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@mirabelleskincare_

mirabelleskincare_
PLEASEEEEE READ👇🏼 Black tea or Green tea? Which do you prefer and why?
Personally,I prefer Green Tea first thing in the morning like I'm doing right now👆🏼 because;
>It contains Polyphenols which can increase fat oxidation level and eventually lead to weight loss
>Due to its specific content, green tea can reduce the levels of bad cholesterol while increasing the level of good cholesterol
>It is very important to feel energetic in the morning and this is exactly what green tea provides(when I drink on an empty stomach)
>Green tea has powerful antiviral and antibacterial properties
>Naturally enhanced blood flow that helps stabilize blood pressure#weightlossmotivation#weightlossnaija#askdamzhealthylifestle#greenteafatburner#healthylifestyle#hustlersquare#abujabusinesswomen#skincarenigeria#mirabelleskincare#instablognaija#officiallindaikeji#bellanaijabeauty#healthandwellness#lagoswivesandmothers#abujamums#fabmomsandsassywives
0 1 in a minute
Pleaseeeee read👇🏼 black tea or green tea? which do you prefer and why?
personally,i prefer green tea first thing in the morning like i'm doing right now👆🏼 because;
>it contains polyphenols which can increase f*t oxidation level and eventually lead to weight loss
>due to its specific content, green tea can reduce the levels of bad cholesterol while increasing the level of good cholesterol
>it is very important to feel energetic in the morning and this is exactly what green tea provides(when i drink on an empty stomach)
>green tea has powerful antiviral and antibacterial properties
>naturally enhanced blood flow that helps stabilize blood pressure#weightlossmotivation#weightlossnaija#askdamzhealthylifestle#greenteafatburner#healthylifestyle#hustlersquare#abujabusinesswomen#skincarenigeria#mirabelleskincare#instablognaija#officiallindaikeji#bellanaijabeauty#healthandwellness#lagoswivesandmothers#abujamums#fabmomsandsassywives

@everythingessentialwithanna

everythingessentialwithanna
I call this team work (some might say it’s slave labour 🤔).
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But Isla loves helping me with the cleaning and because I know exactly what’s in my cleaning products and it’s all totally safe and “clean “ I feel fine letting her help.
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One cup water, one cup white vinegar and 20 drops of an anti bacterial oil such as lemon or the doTERRA blend On Guard and I can clean my whole kitchen. .
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#healthandwellness #doterra #essentialoils #greencleaning #cleangreen #lemoneasentialoil #onguardessentialoil #naturalsolutions #plantbased #plantbasedpower #mothernaturesgifts #antibacterial #antibacterialessentialoils
0 5 just now
I call this team work (some might say it’s s***e labour 🤔).
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but isla loves helping me with the cleaning and because i know exactly what’s in my cleaning products and it’s all totally safe and “clean “ i feel fine letting her help.
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one cup water, one cup white vinegar and 20 drops of an anti bacterial oil such as lemon or the doterra blend on guard and i can clean my whole kitchen. .
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#healthandwellness #doterra #essentialoils #greencleaning #cleangreen #lemoneasentialoil #onguardessentialoil #naturalsolutions #plantbased #plantbasedpower #mothernaturesgifts #antibacterial #antibacterialessentialoils

@godisalloverit

godisalloverit
This is why I would like to invite you to a
🚨🚨🚨 FREE #COMPTON COMMUNITY #EVENT 🚨🚨🚨 This event is intended to be #FUN FOR YOUR KIDS and #INFORMATIVE  for the adults... Come and learn about #healthandwellness while participating in multiple GIVEAWAYS, including Gift Cards, Opportunity Drawings, Toy giveaway, Vendor booths for you to purchase merchandise from. With each purchase from a vendor (no matter the cost) you win a raffle ticket that will be entered into a drawing.
🚨
There will also be FREE FOOD, MUSIC, MULTICULTURAL ENTERTAINMENT. #straightouttaCompton #standstrong #staystrong #motivation #inspiration #GodisFaithful #BlackLivesMatter #BlackExcellence #healthyliving #healthyeating #MentalHealthisImportantToo #mentalhealthawareness #entrepreneur #family #familytradition #holidays #holiday
0 3 1 minute ago
This is why i would like to invite you to a
🚨🚨🚨 free #compton community #event 🚨🚨🚨 this event is intended to be #fun for your kids and #informative for the adults... come and learn about #healthandwellness while participating in multiple giveaways, including gift cards, opportunity drawings, toy giveaway, vendor booths for you to purchase merchandise from. with each purchase from a vendor (no matter the cost) you win a raffle ticket that will be entered into a drawing.
🚨
there will also be free food, music, multicultural entertainment. #straightouttacompton #standstrong #staystrong #motivation #inspiration #godisfaithful #blacklivesmatter #blackexcellence #healthyliving #healthyeating #mentalhealthisimportanttoo #mentalhealthawareness #entrepreneur #family #familytradition #holidays #holiday

@healthyhoots

healthyhoots
It’s been four months since I did the #londontobrighton 🚴🏼‍♀️ and even longer since I went spinning so this morning it was time to get back in the saddle! Fast paced, great instructor, fab tunes at @h2clubs - great start to the day! 💦
1 7 2 minutes ago
It’s been four months since i did the #londontobrighton 🚴🏼‍♀️ and even longer since i went spinning so this morning it was time to get back in the saddle! fast paced, great instructor, fab tunes at @h2clubs - great start to the day! 💦

@itsallgood_naturaltherapies

itsallgood_naturaltherapies
ABFE CARD REVEAL 🌸
Card Three: Freshwater Mangrove - your heart is closed, be aware of this and figure out what you need to do to open it and move forward. 
Seek help if needed, there’s no shame in reaching out!
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#herveybay #4655 #frasercoast #qld #queensland #naturopathyherveybay #herveybaynaturopath #herveybaynutritionist
#naturopathy #naturopath #naturaltherapies 
#nutrition #reikihealer #abfepractitioner 
#natural #healing #health #healthy #wellness #happiness #healthandwellness  #cardreveal #pickacard #australianbushfloweressences
0 4 2 minutes ago
Abfe card reveal 🌸
card three: freshwater mangrove - your heart is closed, be aware of this and figure out what you need to do to open it and move forward.
seek help if needed, there’s no shame in reaching out!
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.
.
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#herveybay #4655 #frasercoast #qld #queensland #naturopathyherveybay #herveybaynaturopath #herveybaynutritionist #naturopathy #naturopath #naturaltherapies
#nutrition #reikihealer #abfepractitioner
#natural #healing #health #healthy #wellness #happiness #healthandwellness #cardreveal #pickacard #australianbushfloweressences

@laceyfitspo

laceyfitspo
Time to unwind.
@kenjiarndale
3 15 3 minutes ago
Time to unwind.
@kenjiarndale

@bananacountryside

bananacountryside
‘The day you let go of the things that are weighing you down, is the day you will began to shine’ ✨
When you are at rock bottom and feel like everything is lost, it is the universe erasing everything that doesn’t serve you. 
so that you can rebuild and become the person you were supposed to be, living the life you were supposed to live. 🤸🏽‍♂️ I learnt this lesson the hard way a while back, but regardless it was the most worthwhile lesson to learn. 🌍
P.s. these little cacti grow a pink berry that tastes yummy! 😛
4 23 4 minutes ago
‘the day you let go of the things that are weighing you down, is the day you will began to shine’ ✨
when you are at rock bottom and feel like everything is lost, it is the universe erasing everything that doesn’t serve you.
so that you can rebuild and become the person you were supposed to be, living the life you were supposed to live. 🤸🏽‍♂️ i learnt this lesson the hard way a while back, but regardless it was the most worthwhile lesson to learn. 🌍
p.s. these little cacti grow a pink berry that tastes yummy! 😛

@rosiekimble_dance_fitness

rosiekimble_dance_fitness
Attended a lovely Vinyasa Yoga Class on the beach this morning 🧘‍♀️☀️
with @karahdollyjohns and @lauraaliceharvey 
Such a great way to kick start the day💪🏼Thankyou @vanessamortonyoga 🙏🏻
3 16 9 minutes ago
Attended a lovely vinyasa yoga class on the beach this morning 🧘‍♀️☀️
with @karahdollyjohns and @lauraaliceharvey
such a great way to kick start the day💪🏼thankyou @vanessamortonyoga 🙏🏻

@nlyozm

nlyozm
STRETCHING yani esnemenin faydalarını defalarca anlatabilirim;
✔Bedeninizin esnekliği artar,
✔Kas sisteminiz güçlenir ve daha fazla çalışır,
✔Eklem ve kas ağrılarınızı azaltır,
✔Duruş ve hareket bozukluklarızı giderir,
✔Hareket kabiliyetiniz artar dolayısıyla eklem sakatlıkları riskini düşürür,
✔Nefes alma tekniklerinizi gelistirir bu sayede  hareketleriniz kolaylaşır,
✔Kan dolaşımınin hızlanmasını sağlar. 
_________________________________________________________⚠️☝️Spora başlamak için doğru zamanı beklemeyin hiç bir zaman gelmeyecek çünkü sağlığınız doğru zaman diye bir kavrami tanımaz👊💪
_______________________________________________________
#personeltrainer#trainer#totalbodyworkout#fullbodytraining#functionaltraining#stretching#fit#fitness#finessmotivation#workout#fitbody#fitnessaddicted#fitgirl#strong#healthylife#healthybody#eatclean#motivated#strength#bodymap#wellness#healthandwellness#kesfet
0 42 36 minutes ago
Stretching yani esnemenin faydalarını defalarca anlatabilirim;
✔bedeninizin esnekliği artar,
✔kas sisteminiz güçlenir ve daha fazla çalışır,
✔eklem ve kas ağrılarınızı azaltır,
✔duruş ve hareket bozukluklarızı giderir,
✔hareket kabiliyetiniz artar dolayısıyla eklem sakatlıkları riskini düşürür,
✔nefes alma tekniklerinizi gelistirir bu sayede hareketleriniz kolaylaşır,
✔kan dolaşımınin hızlanmasını sağlar.
_________________________________________________________⚠️☝️spora başlamak için doğru zamanı beklemeyin hiç bir zaman gelmeyecek çünkü sağlığınız doğru zaman diye bir kavrami tanımaz👊💪
_______________________________________________________
#personeltrainer#trainer#totalbodyworkout#fullbodytraining#functionaltraining#stretching#fit#fitness#finessmotivation#workout#fitbody#fitnessaddicted#fitgirl#strong#healthylife#healthybody#eatclean#motivated#strength#bodymap#wellness#healthandwellness#kesfet

@maija.fromane

maija.fromane
ТВОРОГ И КАЛЬЦИЙ - вопрос/ответ🤩
⠀
❓Можно ли есть творог?
‼️Конечно ДА😃 Если у Вас нет индивидуальных негативных реакций на его употребление.
⠀
❓Обязательно ли есть творог?
‼️Конечно НЕТ😃 Рекомендация 2-3 порции молочных продуктов в день относится ко всей молочной и кисломолочной продукции, сюда входит молоко, йогурт, кефир, пахта, ряженка, сыр, творог - выбирайте на свой вкус. Из всех вышеперечисленных продуктов твёрдый сыр имеет в составе наименьшее количество лактозы - его обычно хорошо переносят даже лица с интолерантностью к лактозе.
⠀
❓Меня от творога «заливает», что делать?
‼️Во-первых, что значит «заливает»? Если вы не теряете вес или наутро встаёте с отеками, причин может быть великое множество, и не надо сразу винить творог🙅‍♀️Если же Вы, при прочих равных, видите большую разницу в весе и самочувствии, когда выбираете на ужин творог, то просто замените его любым другим белковым продуктом, а творог, как вариант, оставьте на завтрак. Это возможно связано с его высоким инсулиновым индексом, хотя все это пока на доказательной стадии.
⠀
❓Правда ли, что кальций из обезжиренного творога не усваивается?
‼️Нет, неправда. Кальций - не жирорастворимый минерал, для его усвоения не требуется жир.
⠀
❓Какова рекомендованная норма кальция в рационе?
‼️800-1000 мг, женщинам после 50 лет 1200 мг.
⠀
❓Что влияет на усвоение кальция из молочных продуктов?
‼️1. Адекватный уровень витамина Д. В Латвии нормальным считается уровень витамина Д начиная от 30 нг/мл. В зарубежных источниках протективные свойства витамина Д работают при его уровне от 50 нг/мл. Следите за уровнем витамина Д в крови!
2. Пониженный уровень тиреоидных гормонов негативно влияет на усвоение кальция.
3. С возрастом усвоение кальция снижается, поэтому дозировка должна быть немного увеличена.
⠀
❓Правда ли, что в обезжиренном твороге меньше кальция?
‼️По данным USDA содержание кальция в жирных и обезжиренных продуктах примерно одинаковое. Я не берусь утверждать, что во всех странах (включая Латвию) технология производства предусматривает одинаковое количество кальция, но разница в любом случае не должна быть разительной, если Вы придерживаетесь рекомендованных норм потребления кальция и молочных продуктов👇
2 26 15 minutes ago
ТВОРОГ И КАЛЬЦИЙ - вопрос/ответ🤩

❓Можно ли есть творог?
‼️Конечно ДА😃 Если у Вас нет индивидуальных негативных реакций на его употребление.

❓Обязательно ли есть творог?
‼️Конечно НЕТ😃 Рекомендация 2-3 порции молочных продуктов в день относится ко всей молочной и кисломолочной продукции, сюда входит молоко, йогурт, кефир, пахта, ряженка, сыр, творог - выбирайте на свой вкус. Из всех вышеперечисленных продуктов твёрдый сыр имеет в составе наименьшее количество лактозы - его обычно хорошо переносят даже лица с интолерантностью к лактозе.

❓Меня от творога «заливает», что делать?
‼️Во-первых, что значит «заливает»? Если вы не теряете вес или наутро встаёте с отеками, причин может быть великое множество, и не надо сразу винить творог🙅‍♀️Если же Вы, при прочих равных, видите большую разницу в весе и самочувствии, когда выбираете на ужин творог, то просто замените его любым другим белковым продуктом, а творог, как вариант, оставьте на завтрак. Это возможно связано с его высоким инсулиновым индексом, хотя все это пока на доказательной стадии.

❓Правда ли, что кальций из обезжиренного творога не усваивается?
‼️Нет, неправда. Кальций - не жирорастворимый минерал, для его усвоения не требуется жир.

❓Какова рекомендованная норма кальция в рационе?
‼️800-1000 мг, женщинам после 50 лет 1200 мг.

❓Что влияет на усвоение кальция из молочных продуктов?
‼️1. Адекватный уровень витамина Д. В Латвии нормальным считается уровень витамина Д начиная от 30 нг/мл. В зарубежных источниках протективные свойства витамина Д работают при его уровне от 50 нг/мл. Следите за уровнем витамина Д в крови!
2. Пониженный уровень тиреоидных гормонов негативно влияет на усвоение кальция.
3. С возрастом усвоение кальция снижается, поэтому дозировка должна быть немного увеличена.

❓Правда ли, что в обезжиренном твороге меньше кальция?
‼️По данным usda содержание кальция в жирных и обезжиренных продуктах примерно одинаковое. Я не берусь утверждать, что во всех странах (включая Латвию) технология производства предусматривает одинаковое количество кальция, но разница в любом случае не должна быть разительной, если Вы придерживаетесь рекомендованных норм потребления кальция и молочных продуктов👇

@tifaraclinic

tifaraclinic
Ayo nikmati promo-promo yang berlaku di Tifara.
Beli 10x Brightening Injection (Vitamin C)
HANYA Rp. 2.625.000
Untuk info lebih lanjut silahkan hubungi:
☎️ (0361) 487717
WA: 082339192213
Web: www.tifaraclinic.com
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Atau Anda bisa langsung datang ke:
Tifara Aesthetics & Wellness
Jl. Teuku Umar Barat no.17
Denpasar - Bali
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#tifaraclinic #aesthetics #wellness #health #beauty #healthandwellness #proionicindiba #colonhydrotherapy #akupuntur #facial #tripollarrf #bali #beautyclinic #healthclinic #klinikkecantikandenpasar #infodenpasar #klinikkecantikanbali #indiba #balibased #proionicfacial #vitaminC #injeksi #suntikputihbali #facialdenpasar #bbglowdenpasar #dermalinfusion #chemicalpeeling #ccglowbali #indibadeepbeauty #laserwajah
0 4 11 minutes ago
Ayo nikmati promo-promo yang berlaku di tifara.
beli 10x brightening injection (vitamin c)
hanya rp. 2.625.000
untuk info lebih lanjut silahkan hubungi:
☎️ (0361) 487717
wa: 082339192213
web: www.tifaraclinic.com
.
atau anda bisa langsung datang ke:
tifara aesthetics & wellness
jl. teuku umar barat no.17
denpasar - bali
.
#tifaraclinic #aesthetics #wellness #health #beauty #healthandwellness #proionicindiba #colonhydrotherapy #akupuntur #facial #tripollarrf #bali #beautyclinic #healthclinic #klinikkecantikandenpasar #infodenpasar #klinikkecantikanbali #indiba #balibased #proionicfacial #vitaminc #injeksi #suntikputihbali #facialdenpasar #bbglowdenpasar #dermalinfusion #chemicalpeeling #ccglowbali #indibadeepbeauty #laserwajah

@itsallgood_naturaltherapies

itsallgood_naturaltherapies
ABFE CARD REVEAL 🌸
Card Two: Tall Mulla Mulla - This card presents itself when there are issues integrating with others, avoidance of social situations or awkwardness. Work through these feelings and know that it’s okay. .
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#herveybay #4655 #frasercoast #qld #queensland #naturopathyherveybay #herveybaynaturopath #herveybaynutritionist
#naturopathy #naturopath #naturaltherapies 
#nutrition #reikihealer #abfepractitioner 
#natural #healing #health #healthy #wellness #happiness #healthandwellness  #cardreveal #pickacard #australianbushfloweressences
0 5 12 minutes ago
Abfe card reveal 🌸
card two: tall mulla mulla - this card presents itself when there are issues integrating with others, avoidance of social situations or awkwardness. work through these feelings and know that it’s okay. .
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#herveybay #4655 #frasercoast #qld #queensland #naturopathyherveybay #herveybaynaturopath #herveybaynutritionist #naturopathy #naturopath #naturaltherapies
#nutrition #reikihealer #abfepractitioner
#natural #healing #health #healthy #wellness #happiness #healthandwellness #cardreveal #pickacard #australianbushfloweressences

@thewelloiledwife

thewelloiledwife
Hey friends! I have a lot of new faces following me on this page so I thought it’s time for another introduction! I’m Nicole and I live in Las Vegas, NV (born and raised, I know it’s rare!). 💁🏻‍♀️ I have the best husband EVER, @gbd1two3. We’ve been married almost 8 months. 😍 I have a huge obsession with Young Living products and I created this page to share my passion for essential oils. 🌿 Tell me something about you in the comments so we can get to know each other, and I hope you can learn a little more about health and wellness from my own experience with @younglivingeo products! 🙌🏻 .
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#marriagetoday #detoxyourlife #oilylife #oilywife #livingwell #essentialoils #youngliving #liveyourbestlife #marriage #love #oils #family #lasvegas #hawaii #newlywed #home #healthyfamily #healthylifestyle #wellness #wellbeing #healthandwellness #lifestyle #wifeylife #introductions #womenshealth #bloggerlife #oilers #happy #familyman #oilylife
0 20 14 minutes ago
Hey friends! i have a lot of new faces following me on this page so i thought it’s time for another introduction! i’m nicole and i live in las vegas, nv (born and raised, i know it’s rare!). 💁🏻‍♀️ i have the best husband ever, @gbd1two3. we’ve been married almost 8 months. 😍 i have a huge obsession with young living products and i created this page to share my passion for essential oils. 🌿 tell me something about you in the comments so we can get to know each other, and i hope you can learn a little more about health and wellness from my own experience with @younglivingeo products! 🙌🏻 .
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#marriagetoday #detoxyourlife #oilylife #oilywife #livingwell #essentialoils #youngliving #liveyourbestlife #marriage #love #oils #family #lasvegas #hawaii #newlywed #home #healthyfamily #healthylifestyle #wellness #wellbeing #healthandwellness #lifestyle #wifeylife #introductions #womenshealth #bloggerlife #oilers #happy #familyman #oilylife