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@alexs_tru_vision

alexs_tru_vision
One of the main questions that I receive every single day is if I’m still at my lowest weight! I usually don’t check my weight anymore just because I have lost so much already and shouldn’t be complaining about 1-2lb fluctuation. 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️
Today, I confirmed that starting at 203lbs (9/2017), I am still down 65lbs! I do NOT diet, I do NOT exercise. I am consistent and patient. 👍🏽👍🏽👍🏽
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 #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation 
#igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby
2 1 1 minute ago
One of the main questions that i receive every single day is if i’m still at my lowest weight! i usually don’t check my weight anymore just because i have lost so much already and shouldn’t be complaining about 1-2lb fluctuation. 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️
today, i confirmed that starting at 203lbs (9/2017), i am still down 65lbs! i do not diet, i do not exercise. i am consistent and patient. 👍🏽👍🏽👍🏽
.
.
.
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#healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation
#igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby

@spartasportcenterdonosti

spartasportcenterdonosti
¿Puedo probar un día gratuitamente el gimnasio? 
La respuesta es ¡SÍ! Puedas probar las clases dirigidas, las máquinas de la sala de musculación… ¡TODO!
Acércate a partir de las 9:00 de lunes a viernes y te enseñaremos las instalaciones, el funcionamiento del gimnasio y las tarifas.
No te pierdas la oportunidad de poder probar antes de tomar una decisión, te esperamos 😉
www.spartasportcenter.com
#Sansebastian #Donosti #Donostia #Gipuzkoa #Paisvasco #Euskadi #Gimnasio #Gym #Entrenamiento #Fitnessgirl #Fitnessboy #Fitness #Sparta #Spartanos #HIT #Motivation #Sixpack #Deporte #Vidasana #Healthlife #Team #Training #Club #Antiguoko #Realsociedad #deltecogbc
0 3 8 minutes ago
¿puedo probar un día gratuitamente el gimnasio?
la respuesta es ¡sí! puedas probar las clases dirigidas, las máquinas de la sala de musculación… ¡todo!
acércate a partir de las 9:00 de lunes a viernes y te enseñaremos las instalaciones, el funcionamiento del gimnasio y las tarifas.
no te pierdas la oportunidad de poder probar antes de tomar una decisión, te esperamos 😉
www.spartasportcenter.com
#sansebastian #donosti #donostia #gipuzkoa #paisvasco #euskadi #gimnasio #gym #entrenamiento #fitnessgirl #fitnessboy #fitness #sparta #spartanos #hit #motivation #sixpack #deporte #vidasana #healthlife #team #training #club #antiguoko #realsociedad #deltecogbc

@walace_2017

walace_2017
Almoço 🍴 
Ovos 🍳 Caipira
Linguiça 
Frango Assado desfiado 
Queijo 🧀 coalho ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #lifestyle #emagrecer #emagrecimento #healthylifestyle #segueoplano #detox #lowcarbhighfat #dukan 
#healthlife #vaigordinho #antestardedoquenunca #comidasaudavel #foodporn #food #saudavel #salada #light #dietalowcarb #dietasemsofrer #dieta #projetoexgordinho #projetoverao #gogogo
#estilodevida #perdendopeso #gym #newlife #vaiquevai #aquiabalabatenopeitoviramedalha #teamwalace
0 10 17 minutes ago
Almoço 🍴
ovos 🍳 caipira
linguiça
frango assado desfiado
queijo 🧀 coalho ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #lifestyle #emagrecer #emagrecimento #healthylifestyle #segueoplano #detox #lowcarbhighfat #dukan
#healthlife #vaigordinho #antestardedoquenunca #comidasaudavel #foodporn #food #saudavel #salada #light #dietalowcarb #dietasemsofrer #dieta #projetoexgordinho #projetoverao #gogogo #estilodevida #perdendopeso #gym #newlife #vaiquevai #aquiabalabatenopeitoviramedalha #teamwalace

@mestredavi

mestredavi
Então vem! Mas vem de blindado!
🥋👊🏻👊🏻😉
2 9 49 minutes ago
Então vem! mas vem de blindado!
🥋👊🏻👊🏻😉

@inglowcosmetics

inglowcosmetics
HEALTHY TIPS TO TRY THIS WEEK📌📆 Sunday

Try ten minutes of meditation to set the done for your week.  Monday

Wake up 1-2 hours earlier to work on tasks to make your day less stressful.  Tuesday

Try bullet journaling, an analog to-do list.  Wednesday

Tap your toes (and generally start to fidget more) to increase blood flow to your limbs.  Thursday

Eat some chocolate: It can improve cognitive performance.  Friday

Have a night in. Stay in with your significant other for more intimacy.  Saturday

Take your dog out for a leisurely stroll. Oh, and if you don’t have a dog, borrow one.

Take care of yourself and be beautiful

#inglowcosmetics #treatyourskin #organiccare #beyoung #matureskin #healthyskin #skincareroutine #homecare #facecare #beauty #scincare #scintips #healthscin #greenbeauty #healthlife #cleanbeauty
0 3 30 minutes ago
Healthy tips to try this week📌📆 sunday

try ten minutes of meditation to set the done for your week.  monday

wake up 1-2 hours earlier to work on tasks to make your day less stressful.  tuesday

try bullet journaling, an analog to-do list.  wednesday

tap your toes (and generally start to fidget more) to increase blood flow to your limbs.  thursday

eat some chocolate: it can improve cognitive performance.  friday

have a night in. stay in with your significant other for more intimacy.  saturday

take your dog out for a leisurely stroll. oh, and if you don’t have a dog, borrow one.

take care of yourself and be beautiful

#inglowcosmetics #treatyourskin #organiccare #beyoung #matureskin #healthyskin #skincareroutine #homecare #facecare #beauty #scincare #scintips #healthscin #greenbeauty #healthlife #cleanbeauty

@anilton_moraes

anilton_moraes
Hoje suei a Camisa 😬💦
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Obrigado por dividir comigo aquele treino bapho viu, Amigo 🙏🏻 @josertristao 🙏🏻 #Gratidão .
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#healthlife #beard #smartfitjundiai #absworkout #workout #gym #tired
1 28 30 minutes ago
Hoje suei a camisa 😬💦
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obrigado por dividir comigo aquele treino bapho viu, amigo 🙏🏻 @josertristao 🙏🏻 #gratidão .
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#healthlife #beard #smartfitjundiai #absworkout #workout #gym #tired

@danyostrowskinutri

danyostrowskinutri
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💕
Lanche delicia de hoje
-Iogurte - banana
-morango
-semente de linhaça
-castanha do pará
-amêndoas
-Creme de whey (1 scoop de whey+Cacau + stevia + água)
💕 
Lanchinho nutritivo e cheio de energia,  gorduras boas e fibras...
💕
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#nutricaoclinica 
#nutriçãocomamor 
#nutiçãofuncional
 #nutricaoeficiente
#nutricao 
#nutri 
#nutriçaoesportivafuncional 
#nutriçãoclínica 
#nutricaofuncional 
#nutricaocomamor 
#nutrition 
#comidadeverdade 
#healthfood 
#healthlife 
#saude 
#saúde 
#healthyfood 
#ficaadica 
#dicadanutriostrowski 
#ficaadicadanutri
1 21 48 minutes ago
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💕
lanche delicia de hoje
-iogurte - banana
-morango
-semente de linhaça
-castanha do pará
-amêndoas
-creme de whey (1 scoop de whey+cacau + stevia + água)
💕
lanchinho nutritivo e cheio de energia, gorduras boas e fibras...
💕




#nutricaoclinica
#nutriçãocomamor
#nutiçãofuncional
#nutricaoeficiente #nutricao
#nutri
#nutriçaoesportivafuncional
#nutriçãoclínica
#nutricaofuncional
#nutricaocomamor
#nutrition
#comidadeverdade
#healthfood
#healthlife
#saude
#saúde
#healthyfood
#ficaadica
#dicadanutriostrowski
#ficaadicadanutri

@federestaurantsuggester

federestaurantsuggester
Moko’s Matcha 🍵
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Qualche settimana fa ho scoperto questo posticino dove la parola d’ordine è Matcha!! Un luogo dove rilassare la mente mentre si sorseggia del buon matcha tea e si assapora l’autentica pasticceria giapponese.
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Lo sapete che il Matcha è il più potente antiossidante naturale, ricco di sali minerali e di vitamine?? -
📍via della Moscova, 7
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#mokosmatchami #matcha #teaceremony #japanfood #antioxidants #healthyfoods #healthlife #vegetarianfood #vitamine #matchaddict #japanesesweets
3 23 47 minutes ago
Moko’s matcha 🍵
-
qualche settimana fa ho scoperto questo posticino dove la parola d’ordine è matcha!! un luogo dove rilassare la mente mentre si sorseggia del buon matcha tea e si assapora l’autentica pasticceria giapponese.
-
lo sapete che il matcha è il più potente antiossidante naturale, ricco di sali minerali e di vitamine?? -
📍via della moscova, 7
-
#mokosmatchami #matcha #teaceremony #japanfood #antioxidants #healthyfoods #healthlife #vegetarianfood #vitamine #matchaddict #japanesesweets

@mestredavi

mestredavi
Praiana de terça 🏖 
Meu ambiente!
@itacoatiaradise 
@costaodeitacoatiara
2 24 1 hour ago
Praiana de terça 🏖
meu ambiente!
@itacoatiaradise
@costaodeitacoatiara

@sema.khrmn1

sema.khrmn1
Yaşadığın hayatı sev, sevdiğin hayatı yaşa :) 🐚🐚🐚 #beach #summer #sea #city #party #beachparty #fitlife #fitgirl #healthlife #body  #swim #outdoor #bodyfit #antalya #plaj
0 50 57 minutes ago
Yaşadığın hayatı sev, sevdiğin hayatı yaşa :) 🐚🐚🐚 #beach #summer #sea #city #party #beachparty #fitlife #fitgirl #healthlife #body #swim #outdoor #bodyfit #antalya #plaj

@moveporto

moveporto
🍮 As natas da Manteigaria para mim são as melhores! Quentinhas e derretem na boca! Delícia demais! .
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🍮 Manteigaria's custard tarts for me are the best! Fluffy and melt in your mouth! So delicious! .
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#moveporto #moveyourself #porto #portugal #runporto #portorun #portorunning #portocycling #portobike #bikeporto #portomove #visitporto #portolovers #beautifuldestinations #wonderlustportugal #descubraoporto #viverportugal #endorphin #endorphinaddict #healthlifeporto #healthlifeportugal #healthlife #healthlifestyle #fitness #portolife #portolifestyle #instafood #foodporn #foodpornportugal
0 23 1 hour ago
🍮 as natas da manteigaria para mim são as melhores! quentinhas e derretem na boca! delícia demais! .
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🍮 manteigaria's custard tarts for me are the best! fluffy and melt in your mouth! so delicious! .
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#moveporto #moveyourself #porto #portugal #runporto #portorun #portorunning #portocycling #portobike #bikeporto #portomove #visitporto #portolovers #beautifuldestinations #wonderlustportugal #descubraoporto #viverportugal #endorphin #endorphinaddict #healthlifeporto #healthlifeportugal #healthlife #healthlifestyle #fitness #portolife #portolifestyle #instafood #foodporn #foodpornportugal

@pusia1975

pusia1975
Phlipines 🇸🇽🇸🇽Port Barton🇸🇽🇸🇽Palawan😍😍💖💖Asiatrip🇸🇽🇸🇽Phlipines my beautiful place💖💖 place of rest and great memories🇸🇽🇸🇽💖💖🌹🌹Phlipines#Portbarton#palawan#coron#cebu#bohol#panglao#manila#travelstyl#photo#travelpassion#motivation#travel#traveleres#photoshot#pilisboys#polskichlopak#podroze#singiel#poznan#dublinlife#healthlife#travelshot#chlopak#travelpic#azja#iloveit#
6 36 1 hour ago
Phlipines 🇸🇽🇸🇽port barton🇸🇽🇸🇽palawan😍😍💖💖asiatrip🇸🇽🇸🇽phlipines my beautiful place💖💖 place of rest and great memories🇸🇽🇸🇽💖💖🌹🌹phlipines#portbarton#palawan#coron#cebu#bohol#panglao#manila#travelstyl#photo#travelpassion#motivation#travel#traveleres#photoshot#pilisboys#polskichlopak#podroze#singiel#poznan#dublinlife#healthlife#travelshot#chlopak#travelpic#azja#iloveit#

@reabrandi

reabrandi
Most days I have a whole lot I wanna say, other days I can’t really come up with words.
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Today I’ll just leave it at this: I’m extra grateful for this one and how he continues to keep holding my hand each day - while meeting me with grace every step of the way. .
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So glad you’re my person 😘
2 28 1 hour ago
Most days i have a whole lot i wanna say, other days i can’t really come up with words.
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today i’ll just leave it at this: i’m extra grateful for this one and how he continues to keep holding my hand each day - while meeting me with grace every step of the way. .
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so glad you’re my person 😘

@suryayogamallorca

suryayogamallorca
Sonríe,disfruta y saborea los momentos que la vida te regala!
#respiraydisfruta #una vida
1 22 1 hour ago
Sonríe,disfruta y saborea los momentos que la vida te regala!
#respiraydisfruta #una vida