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Currently heading home from my two week trip in sunny California ☀️ It was an amazing experience and one that I wanted to enjoy fully so I’ve been pretty quiet for the last couple of weeks 😅 I’ll be back to posting regularly here from now on!
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Here’s a bowl packed full of veggies! I’ve eaten out so much over the past few weeks and I’m looking forward to getting back into the swing of making my own food! Homemade hummus with sweet potato fries, tofu, snap peas, spinach, cucumber, and cherry tomatoes 🍅 #charlottteeats
22 944 3 hours ago
Currently heading home from my two week trip in sunny california ☀️ it was an amazing experience and one that i wanted to enjoy fully so i’ve been pretty quiet for the last couple of weeks 😅 i’ll be back to posting regularly here from now on!


here’s a bowl packed full of veggies! i’ve eaten out so much over the past few weeks and i’m looking forward to getting back into the swing of making my own food! homemade hummus with sweet potato fries, tofu, snap peas, spinach, cucumber, and cherry tomatoes 🍅 #charlottteeats
Thin sliced sweet potato chips with lots of delicious add ins 😋 Believe it or not this wasn’t even that big of a sweet potato 😅 I sliced it really thin to make them even crispier 😍 Similar to my breakfast, you get more bang for your buck this way 😏 I always forget how much I love jalapeños 💕 TBH I took some seeds out before I started eating because I didn’t realize how many there were 😳 I like spice but not thattttt much spice 🤭 Just feeling all the carbs today but that probably just means my body needs them, right? 😎 So, I feel like I’ve been a little MIA on my stories and stuff lately but it’s been a weird adjustment moving, figuring out my next step, and I’ve been feeling a little off, I don’t know how else to put it 😕 This period of life post grad is full of so much change and sometimes that’s hard to adjust to. I know it will be okay and I’ll get used to the new phase of life but the transition period can be a little tough. But we’re redoing the kitchen this weekend though so I promise that next week I’ll be (hopefully) back to myself with more behind the scenes of my meals and meal prep! Anyways, just wanted to be real with you guys 💕 For anyone else feeling a little off, you’re not alone! Everyone goes through ups and downs in their life and it’s totally normal. Whatever you’re dealing with, it will pass 💫 Have a wonderful evening guys- I’m actually driving home (2 1/2 hours 🙂) because my car is having some troubles 🤦🏼‍♀️ Hopefully it’s able to get all fixed up tomorrow AND I can stop by TJ’s 😉 ——————————————————————————— #healthyrecipe dinners 👉🏻 roasted chickpeas (450 for 15 mins with @traderjoes onion salt) + 1 medium sweet potato for 15 mins with a little avocado oil + 1/2 avocado with @traderjoes African smoke seasoning + tomatoes + jalapeños
26 806 29 minutes ago
Thin sliced sweet potato chips with lots of delicious add ins 😋 believe it or not this wasn’t even that big of a sweet potato 😅 i sliced it really thin to make them even crispier 😍 similar to my breakfast, you get more b**g for your buck this way 😏 i always forget how much i love jalapeños 💕 tbh i took some seeds out before i started eating because i didn’t realize how many there were 😳 i like spice but not thattttt much spice 🤭 just feeling all the carbs today but that probably just means my body needs them, right? 😎 so, i feel like i’ve been a little mia on my stories and stuff lately but it’s been a weird adjustment moving, figuring out my next step, and i’ve been feeling a little off, i don’t know how else to put it 😕 this period of life post grad is full of so much change and sometimes that’s hard to adjust to. i know it will be okay and i’ll get used to the new phase of life but the transition period can be a little tough. but we’re redoing the kitchen this weekend though so i promise that next week i’ll be (hopefully) back to myself with more behind the scenes of my meals and meal prep! anyways, just wanted to be real with you guys 💕 for anyone else feeling a little off, you’re not alone! everyone goes through ups and downs in their life and it’s totally normal. whatever you’re dealing with, it will pass 💫 have a wonderful evening guys- i’m actually driving home (2 1/2 hours 🙂) because my car is having some troubles 🤦🏼‍♀️ hopefully it’s able to get all fixed up tomorrow and i can stop by tj’s 😉 ——————————————————————————— #healthyrecipe dinners 👉🏻 roasted chickpeas (450 for 15 mins with @traderjoes onion salt) + 1 medium sweet potato for 15 mins with a little avocado oil + 1/2 avocado with @traderjoes african smoke seasoning + tomatoes + jalapeños
I was craving pasta 🍝 but had a lot of veggies to use up in the fridge so I just made a 5 minute veggie stir fry instead 🙌. It's super gloomy here and I had to go outside in the rain to get this shot but I'm digging this weather bc i'm so sleepy 😴
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Chopped veggies sauteed in a pan w 1 tbs of avocado oil + seasonings and amino acids+ topped with avocado and tamari pumpkin seeds (get the details in my stories) #sailorbailey
35 693 1 hour ago
I was craving pasta 🍝 but had a lot of veggies to use up in the fridge so i just made a 5 minute veggie stir fry instead 🙌. it's super gloomy here and i had to go outside in the rain to get this shot but i'm digging this weather bc i'm so sleepy 😴
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chopped veggies sauteed in a pan w 1 tbs of avocado oil + seasonings and amino acids+ topped with avocado and tamari pumpkin seeds (get the details in my stories) #sailorbailey
Just announced the winners of the @outstandingfoods #pigoutchips giveaway 🎉
Go peep my story for the swipe up 🤗
149 25,363 2 hours ago
Just announced the winners of the @outstandingfoods #pigoutchips giveaway 🎉
go peep my story for the swipe up 🤗
Эх лето! Не успели оглянуться как август уже подходит к концу 🙄🙀 #flowers #iphonesia #tweetgram #design #instafollow #my #webstagram #followback #christmas #work #blue #instacool #picture #picoftheday #art #photooftheday #gym #motivation #yummy #healthy #instagood #hot #iphoneonly #instapic #funny #instagram #night #baby #ootd #makeup @bruceleetags
5 1,241 55 minutes ago
Comfort food at its absolute best. I love you once, I love you twice. I love nobody more than Beans & Rice. 💚🌱
#BOMB
#soulfood
#simplepleasures
#happymonday
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#vegan #plantbased #food #foodie #foodporn #eat #foodstagram #healthy #vegetarian #huffposttaste #buzzfeedfood #homemade #buzzfeast #f52grams #eeeeeats #feedfeed #foodandwine #vegansofig #veganfood #foodgram #chefsofinstagram #vegansofig #healthylifestyle #veganism #vegansofinstagram #healthyeating
5 1,771 2 hours ago
Najwazniejsze miejsce w domu 😈
Tutaj wszystko sie zaczyna... tutaj tworzy sie forma 🔥🔪👊
W tym miejscu czuje sie jak rybka w wodzie 😜✌️ #diet #healthyfood #health #food #cooking #love #passion #cardio #bodybuilding #motivation #lifestyle #aesthetic #protein  #healthylifestyle #fitspo #muscle #gym #fitfam #me #fit #fitnessmotivation #body #fitness #healthy #instaphoto #instagood #photo #style #night #followme
14 1,335 3 hours ago
Najwazniejsze miejsce w domu 😈
tutaj wszystko sie zaczyna... tutaj tworzy sie forma 🔥🔪👊
w tym miejscu czuje sie jak rybka w wodzie 😜✌️ #diet #healthyfood #health #food #cooking #love #passion #cardio #bodybuilding #motivation #lifestyle #aesthetic #protein #healthylifestyle #fitspo #muscle #gym #fitfam #me #fit #fitnessmotivation #body #fitness #healthy #instaphoto #instagood #photo #style #night #followme
Follow 💖 @ladyboss_transformations for the best female transformations on Instagram
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💖| @ladyboss_transformations
💖| @ladyboss_transformations
💖| @ladyboss_transformations
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Credit @fit.mum_underconstruction
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6 725 1 hour ago
Follow 💖 @ladyboss_transformations for the best female transformations on instagram
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💖| @ladyboss_transformations
💖| @ladyboss_transformations
💖| @ladyboss_transformations
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credit @fit.mum_underconstruction
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@aceocr

aceocr
Just In!! Limited Release pre launch shirts!!! Step 1. Click on the website in the Bio 👆🏼 Step 2. Click on the “gear” tab Step 3. Pick your fix 🔥🔥!!! Get yours NOW!! They won’t last long!!
Ace - A person who excels at a particular sport or activity
1 0 in a minute
Just in!! limited release pre launch shirts!!! step 1. click on the website in the bio 👆🏼 step 2. click on the “gear” tab step 3. pick your fix 🔥🔥!!! get yours now!! they won’t last long!!
ace - a person who excels at a particular sport or activity

@legendsofmuscle

legendsofmuscle
The beast @lex_fitness 🔥
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DM for a shoutout!
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The beast @lex_fitness 🔥

dm for a shoutout!

@svhkstars

svhkstars
SVHK STARS - MELDER KLAR IGEN!
-Sommerferien er forbi og vi skal igang igen med håndbolden og hverdags rutinerne.

#friends #handball #håndbold #lykke #lykkeliga #svhk #svhkstars #lykkecup #stars #like #love #life #lifestyle #health #healthy #svhkdk #vejle #mitvejle #vejlekommune #støtte #støtos #inspiration #motivation #motivated #follow #brydtabuet #komigang #letsgo
@rikkelykkeliga
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Svhk stars - melder klar igen!
-sommerferien er forbi og vi skal igang igen med håndbolden og hverdags rutinerne.

#friends #handball #håndbold #lykke #lykkeliga #svhk #svhkstars #lykkecup #stars #like #love #life #lifestyle #health #healthy #svhkdk #vejle #mitvejle #vejlekommune #støtte #støtos #inspiration #motivation #motivated #follow #brydtabuet #komigang #letsgo @rikkelykkeliga

@jesslenewhite

jesslenewhite
when coach says, “we all need some pizza in our lives here + there” after you send your check in...um yes🙏🏻🍕
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for the nth time; you CAN eat what you want and see progress! my client is down 18 lbs...EIGHTEEN LBS eating what he wants. (in moderation of course i am not telling you to binge on pizza or ice cream)
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i don’t do diets. i do lifestyle’s and everyone’s looks different. fitness isn’t a one size fits all and if you have someone telling you it is, please run the other direction and fast.
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if you want a lifestyle change, not just another fad diet...shoot me an email at jwhitefitness@gmail.com
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When coach says, “we all need some pizza in our lives here + there” after you send your check in...um yes🙏🏻🍕
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for the nth time; you can eat what you want and see progress! my client is down 18 lbs...eighteen lbs eating what he wants. (in moderation of course i am not telling you to binge on pizza or ice cream)
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i don’t do diets. i do lifestyle’s and everyone’s looks different. fitness isn’t a one size fits all and if you have someone telling you it is, please run the other direction and fast.
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if you want a lifestyle change, not just another fad diet...shoot me an email at jwhitefitness@gmail.com

@simple_daily_recipes

simple_daily_recipes
Lemon Pepper Chicken & Kale stir-fry
I swear...THIS is such a delicious way to eat Kale!
So many people have said this recipe made them actually enjoy eating Kale for the VERY first time! 👍
{Dinner is on the table within 25 minutes} 🍋🍋🍋
Makes 6 servings
Ingredients:
3 Tbsps avocado or extra virgin olive oil plus an additional 1 tablespoon oil (divided)
3-4 Tbsps freshly squeezed lemon juice (I love lots of lemon! Adjust to your taste.)
1.5 tsp freshly ground pepper 
Zest of 1 lemon 
1 red onion, thinly sliced lengthwise
1.5 lbs. chicken breast halves, cut into 1 1/2-inch cubes
2 bunches lacinato kale, ribs removed and sliced into strips
Instructions:
In a large bowl, whisk together 3 Tbsps oil, lemon juice, pepper, and zest. Toss cut chicken (in medium glass bowl) with marinade and set aside.
In a large skillet over medium-high heat, add remaining 1 tablespoon oil and begin to caramelize onions, stirring 2 minutes. Turn heat down to low and cook onions to golden brown, about 5-6 minutes. Turn heat back up to medium high, toss in chicken with marinade and cook chicken until browned on all sides and cooked through. Two minutes before chicken is finished cooking, add sliced kale, and toss to cook. Serve immediately)
💚-Chef Venus .
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PIN it👉  Check Out the link in Bio /lemon-chicken-kale-stir-fry .
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.#recipe #healthyfood #healthyrecipes #foodphotography #instafood #cake #cook #eatclean #eatbetter #diet #regime #recette #healthy #Recipeoftheday #recipevideo #recipeideas #recipebook #recipeoftoday #recipeidea #recipeoftheweek #recipebooks #recipecreator
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Lemon pepper chicken & kale stir-fry
i swear...this is such a delicious way to eat kale!
so many people have said this recipe made them actually enjoy eating kale for the very first time! 👍
{dinner is on the table within 25 minutes} 🍋🍋🍋
makes 6 servings
ingredients:
3 tbsps avocado or extra v****n olive oil plus an additional 1 tablespoon oil (divided)
3-4 tbsps freshly squeezed lemon juice (i love lots of lemon! adjust to your taste.)
1.5 tsp freshly ground pepper
zest of 1 lemon
1 red onion, thinly sliced lengthwise
1.5 lbs. chicken b****t halves, cut into 1 1/2-inch cubes
2 bunches lacinato kale, ribs removed and sliced into strips
instructions:
in a large bowl, whisk together 3 tbsps oil, lemon juice, pepper, and zest. toss cut chicken (in medium glass bowl) with marinade and set aside.
in a large skillet over medium-high heat, add remaining 1 tablespoon oil and begin to caramelize onions, stirring 2 minutes. turn heat down to low and cook onions to golden brown, about 5-6 minutes. turn heat back up to medium high, toss in chicken with marinade and cook chicken until browned on all sides and cooked through. two minutes before chicken is finished cooking, add sliced kale, and toss to cook. serve immediately)
💚-chef venus .
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pin it👉 check out the link in bio /lemon-chicken-kale-stir-fry .
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.#recipe #healthyfood #healthyrecipes #foodphotography #instafood #cake #cook #eatclean #eatbetter #diet #regime #recette #healthy #recipeoftheday #recipevideo #recipeideas #recipebook #recipeoftoday #recipeidea #recipeoftheweek #recipebooks #recipecreator

@jfarmer16

jfarmer16
4th Horn worm I've found on my tomato plants. I've been lucky to catch all of them early before they damaged my plants...and one worm can ruin a plant over night. 🍎🥑🍉🍑🍋🍒🍌🍓🍍Eat cha garnishes! 
#tomatoplants #veganfood #Vegan #vegetables #bucketgarden #vegetarian #homestead #foodies #foodporn #healthyfood #healthy #herbgarden #veganpower #veganeats #rawvegan #homesteading  #garden #veganfitness #organic #hornworm #vegansofig #foodpic #vegansofinstagram #whatveganseat #vegancommunity #farming #plantbased #vegano #eeeeeats #foodphotography
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4th horn worm i've found on my tomato plants. i've been lucky to catch all of them early before they damaged my plants...and one worm can ruin a plant over night. 🍎🥑🍉🍑🍋🍒🍌🍓🍍eat cha garnishes!
#tomatoplants #veganfood #vegan #vegetables #bucketgarden #vegetarian #homestead #foodies #foodporn #healthyfood #healthy #herbgarden #veganpower #veganeats #rawvegan #homesteading #garden #veganfitness #organic #hornworm #vegansofig #foodpic #vegansofinstagram #whatveganseat #vegancommunity #farming #plantbased #vegano #eeeeeats #foodphotography

@forkeepslifestyle

forkeepslifestyle
Smiley face because I've completed all my assignment and I've got my life back, it was doing my bloody head in lol. Now i can try some new things like Mixed Martial arts 😁😁so excited
7 101 15 hours ago
Smiley face because i've completed all my assignment and i've got my life back, it was doing my bloody head in lol. now i can try some new things like mixed martial arts 😁😁so excited

@linnspiration

linnspiration
Nu är lilla frysfacket i studentlägenheten fylld med hjortron, hallon, blåbär, svartvinbär och rödvinbär 🙌🏼
1 2 16 minutes ago
Nu är lilla frysfacket i studentlägenheten fylld med hjortron, hallon, blåbär, svartvinbär och rödvinbär 🙌🏼

@gab_farrugia

gab_farrugia
Great session bro 💪💪👊👊 @luka.djin
6 85 2 hours ago
Great session bro 💪💪👊👊 @luka.djin

@relaxsyokudo_shiga

relaxsyokudo_shiga
おはようございます!
今日の朝食です!
■筑前煮
■オクラのおかか和え
■ごはん
■みそ汁
□白身魚のフライ
□コーンスープ
□チーズ
□パン
□ドリンク

#shiga#meals#morning#breakfast#goodmorning#healthy#instafood#food#foodpic#foodpics#foodporn#foodphoto#栄養士#管理栄養士#栄養#学生#食堂#朝#朝食#献立#料理#食#instagram#和食#洋食
0 2 in a minute
おはようございます!
今日の朝食です!
■筑前煮
■オクラのおかか和え
■ごはん
■みそ汁
□白身魚のフライ
□コーンスープ
□チーズ
□パン
□ドリンク

#shiga#meals#morning#breakfast#goodmorning#healthy#instafood#food#foodpic#foodpics#foodporn#foodphoto#栄養士#管理栄養士#栄養#学生#食堂#朝#朝食#献立#料理#食#instagram#和食#洋食

@lackadaisical_tfm

lackadaisical_tfm
193/365
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Mi día a día se compone de trabajar, entrenar, preparar comidas, comer y dormir. Eso es el eje de mi progreso.
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He reducido muchísimo mi tiempo de ocio o relaciones sociales, como queráis llamarlo, pero lo prefiero. Estoy compensando el exceso de tiempo de ocio que he tenido desde los 15/16 años hasta ahora 😂
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Y toda esta rutina diaria me tiene que acompañar toda la vida, porque quiero tener este estilo de vida. Cuando cumpla el objetivo está claro que me daré algún gustazo de tanto en tanto pero con esta rutina diaria arraigada.
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#thefatmanspain #lackadaisical_tfm #eldeseodecambiar #reto #challenge #health #healthy #salud #evolution #motivation #inspiration #inspired #progress #progression #fatloss #weightloss #weightlossmotivation #weightlosschallenge #weightlossjourney #weightlosstransformation #nonstop #lifestyle #bodytransformation #bodybuilding #workout #gym #fitness #gymmotivation #fitnessmotivation #fit
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@carlos_de_haro_ - Entrenador Personal y Asesor en Nutrición
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@alex.delafe - Coach
0 3 in a minute
193/365
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mi día a día se compone de trabajar, entrenar, preparar comidas, comer y dormir. eso es el eje de mi progreso.
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he reducido muchísimo mi tiempo de ocio o relaciones sociales, como queráis llamarlo, pero lo prefiero. estoy compensando el exceso de tiempo de ocio que he tenido desde los 15/16 años hasta ahora 😂
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y toda esta rutina diaria me tiene que acompañar toda la vida, porque quiero tener este estilo de vida. cuando cumpla el objetivo está claro que me daré algún gustazo de tanto en tanto pero con esta rutina diaria arraigada.
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#thefatmanspain #lackadaisical_tfm #eldeseodecambiar #reto #challenge #health #healthy #salud #evolution #motivation #inspiration #inspired #progress #progression #fatloss #weightloss #weightlossmotivation #weightlosschallenge #weightlossjourney #weightlosstransformation #nonstop #lifestyle #bodytransformation #bodybuilding #workout #gym #fitness #gymmotivation #fitnessmotivation #fit .
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@carlos_de_haro_ - entrenador personal y asesor en nutrición
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@alex.delafe - coach "entrenador de mentes"

@katrinas_wellness_society

katrinas_wellness_society
Love this graphic from  @doterraaunz 
Start your week with a little Peace & Ease...🌿 Let yourself unwind, refresh and jump into the week ahead with a smile.
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Click the link in bio to join our Wellness Society...
#doterra #essentialoils #me #nature #sun #smile #family #home #natural #mom #inspiration #august #healthy #health #healthylifestyle #healthyliving #healthychoices #healthylife #beauty #beautiful #goodmorning #friends #fun #morning #motivation #sunshine #me #love #kids #school
0 0 in a minute
Love this graphic from @doterraaunz
start your week with a little peace & ease...🌿 let yourself unwind, refresh and jump into the week ahead with a smile.
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click the link in bio to join our wellness society...
#doterra #essentialoils #me #nature #sun #smile #family #home #natural #mom #inspiration #august #healthy #health #healthylifestyle #healthyliving #healthychoices #healthylife #beauty #beautiful #goodmorning #friends #fun #morning #motivation #sunshine #me #love #kids #school

@lifewithlorus

lifewithlorus
I have a few weddings the next few weekends where I wanted to look good (who doesn’t), which I associate with working out intensely beforehand. Not being able to workout is messing with me and I’m not going to let my mind win! I’ve come so far in the last 10 months and a two week period without exercise isn’t going to ruin that. So here’s to drinking lots of water, walking as much as I can, eating nourishing foods and giving myself grace ✨ Hakuna Matata!
1 2 2 minutes ago
I have a few weddings the next few weekends where i wanted to look good (who doesn’t), which i associate with working out intensely beforehand. not being able to workout is messing with me and i’m not going to let my mind win! i’ve come so far in the last 10 months and a two week period without exercise isn’t going to ruin that. so here’s to drinking lots of water, walking as much as i can, eating nourishing foods and giving myself grace ✨ hakuna matata!