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The classic chocolate chip cookie - can’t beat it right? 🍪

VGN, GF and SF 💫 #basic 
Ingredients
1 tbsp chia + 3 tbsp water = 1 chia egg
1/2 cup almond butter
1/2 cup gluten free oat flour
1/4 cup @kin_nutrition Vanilla vegan protein
1 tsp baking powder
1 tsp vanilla extract
1 tbsp Apple cider vinegar
1/2 cup dark chocolate chips

Method
Preheat oven to 180. Line a baking tray with baking paper. 
Combine wet ingredients to form a dough. Fold in the flour and protein powder until well combined. Fold in the chocolate chips. Scoop the mixture onto the tray and flatten. Bake for 8-10 minutes until golden. I drizzled mine with @sweetfreedomuk Choc Shake Caramel 😍 #ProteinBakes #ChocolateChipCookie #CookiesOfInstagram
14 496 1 hour ago
The classic chocolate chip cookie - can’t beat it right? 🍪

vgn, gf and sf 💫 #basic
ingredients
1 tbsp chia + 3 tbsp water = 1 chia egg
1/2 cup almond butter
1/2 cup gluten free oat flour
1/4 cup @kin_nutrition vanilla vegan protein
1 tsp baking powder
1 tsp vanilla extract
1 tbsp apple cider vinegar
1/2 cup dark chocolate chips

method
preheat oven to 180. line a baking tray with baking paper.
combine wet ingredients to form a dough. fold in the flour and protein powder until well combined. fold in the chocolate chips. scoop the mixture onto the tray and flatten. bake for 8-10 minutes until golden. i drizzled mine with @sweetfreedomuk choc shake caramel 😍 #proteinbakes #chocolatechipcookie #cookiesofinstagram
Taking the whole ‘half your plate should be filled with veggies’ rule very seriously this morning 🥦🌶🥬🥒 I have lots in the fridge so gotta use them somehow!

@vitalfarms scrambled egg, sautéed broccoli, bell pepper, zucchini, spinach, cilantro, and a Cajun @bilinskisausage, and of course avocado on the side 🥑 the rest of the day will be spent doing lots of cleaning and meal prep for the weekend ✌️
8 1,368 3 hours ago
Taking the whole ‘half your plate should be filled with veggies’ rule very seriously this morning 🥦🌶🥬🥒 i have lots in the fridge so gotta use them somehow!

@vitalfarms scrambled egg, sautéed broccoli, bell pepper, zucchini, spinach, cilantro, and a cajun @bilinskisausage, and of course avocado on the side 🥑 the rest of the day will be spent doing lots of cleaning and meal prep for the weekend ✌️
Roasted tates, chickpeas, and broccoli with, of course you guessed it...hummus on the side😍 It’s currently thundering really loud (I live close to the forest🌲) here and I’m loving every minute of it. I find thunderstorms so peaceful and calming. My little brother thinks differently though. He fell on the ground when he closed his window and a big BOOM surprised him😂🙈
6 197 1 hour ago
Roasted tates, chickpeas, and broccoli with, of course you guessed it...hummus on the side😍 it’s currently thundering really loud (i live close to the forest🌲) here and i’m loving every minute of it. i find thunderstorms so peaceful and calming. my little brother thinks differently though. he fell on the ground when he closed his window and a big boom surprised him😂🙈
Nourish your body with healthy and nutritious food ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I found that my body loves simplicity! I eat maximum 5-6 ingredients in one meal. You shouldn’t stuff your body with all kinds of veggies, beans, nuts etc. Try to make simple meals without using a lot of ingredients.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For example that was my dinner couple days ago. It was very simple and gut friendly! Soaked overnight, rinsed and cooked tumeric buckwheat, two eggs, zucchini, tomatoes, spinach and one small avocado 🥑 All topped with sea salt and lemon juice (i’m obsessed with lemon juice on my food!!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
TODAYS LESSON: Simple= easier to digest 👈🏻
15 442 2 hours ago
Nourish your body with healthy and nutritious food ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
i found that my body loves simplicity! i eat maximum 5-6 ingredients in one meal. you shouldn’t stuff your body with all kinds of veggies, beans, nuts etc. try to make simple meals without using a lot of ingredients.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
for example that was my dinner couple days ago. it was very simple and gut friendly! soaked overnight, rinsed and cooked tumeric buckwheat, two eggs, zucchini, tomatoes, spinach and one small avocado 🥑 all topped with sea salt and lemon juice (i’m obsessed with lemon juice on my food!!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
todays lesson: simple= easier to digest 👈🏻
Hello les copains ❤️
J’espère que vous avez passé une bonne journée ?
Pour ma part ça va ! Heureusement que j’étais en repos aujourd’hui parce que demain boulot à 4h !! Le réveil a 3h va tellement piquer 😭😭
Je me console comme je peux du coup avec cette salade trop miam ce soir 😋 
Du concombre 🥒 du saumon, de la mozzarella, des tomates cerises 🍅 de l’avocat 🥑 et des dès de jambon ✌🏻
Bon appétit et bonne soirée 😘❤️
7 209 2 hours ago
Hello les copains ❤️
j’espère que vous avez passé une bonne journée ?
pour ma part ça va ! heureusement que j’étais en repos aujourd’hui parce que demain boulot à 4h !! le réveil a 3h va tellement piquer 😭😭
je me console comme je peux du coup avec cette salade trop miam ce soir 😋
du concombre 🥒 du saumon, de la mozzarella, des tomates cerises 🍅 de l’avocat 🥑 et des dès de jambon ✌🏻
bon appétit et bonne soirée 😘❤️
Who loves bacon?🙌 As always, moderation is key🔑 right?! But which is deemed healthier, bacon 🥓or turkey bacon🥓?
•
First, where does it come from?🤔 Pork bacon comes from the belly of a pig 🐖while turkey🦃 bacon is a combination of light and dark meat seasoned like bacon and pressed into bacon 🥓form. •
Turkey bacon does contain less fat and fewer calories, but it is more often than not highly processed and higher in sodium🧂. Both options contain vitamin B💊 and zinc🧬, however pork bacon contains more selenium which can aid in preventing cancer🦠 and truthfully what's 8 more grams of fat going to do? •
If you’re going to choose 👉turkey bacon, purchase🛒 the option with reduced sodium, and don’t add salt 🧂when cooking. Use an indoor grill when cooking👩🏻‍🍳 to let the fat drip away and avoid adding oil or butter during cooking.
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And if you choose pork bacon 🥓 be sure it is nitrate free and limit@portion size to 1-2 slices. •
In conclusion, most people think 🤔 turkey bacon is
15 364 2 hours ago
Who loves bacon?🙌 as always, moderation is key🔑 right?! but which is deemed healthier, bacon 🥓or turkey bacon🥓?

first, where does it come from?🤔 pork bacon comes from the belly of a pig 🐖while turkey🦃 bacon is a combination of light and dark meat seasoned like bacon and pressed into bacon 🥓form. •
turkey bacon does contain less f*t and fewer calories, but it is more often than not highly processed and higher in sodium🧂. both options contain vitamin b💊 and zinc🧬, however pork bacon contains more selenium which can aid in preventing cancer🦠 and truthfully what's 8 more grams of f*t going to do? •
if you’re going to choose 👉turkey bacon, purchase🛒 the option with reduced sodium, and don’t add salt 🧂when cooking. use an indoor grill when cooking👩🏻‍🍳 to let the f*t drip away and avoid adding oil or butter during cooking.
.
and if you choose pork bacon 🥓 be sure it is nitrate free and limit@portion size to 1-2 slices. •
in conclusion, most people think 🤔 turkey bacon is "healthier” however it’s still not the healthiest in my opinion. being educated 📖with the facts is essential 📝, as well as eating 🍽 portioned controlled meals for a longer, more fruitful life 🌱
~ Purple Parfaits 💜 ~
•
• Top to bottom:
🍫 Ruby KitKat’s @kitkat.nl .
💕 Heart sprinkles
✨ Granola @eatnatural_nl .
💜 Blueberry soy yoghurt @alpro .
🍚 Puffed quinoa
💜 Blueberry soy yoghurt
✨ Granola
•
📷 @enjoyfoodallday
3 140 2 hours ago
~ purple parfaits 💜 ~

• top to bottom:
🍫 ruby kitkat’s @kitkat.nl .
💕 heart sprinkles
✨ granola @eatnatural_nl .
💜 blueberry soy yoghurt @alpro .
🍚 puffed quinoa
💜 blueberry soy yoghurt
✨ granola

📷 @enjoyfoodallday
Good evening sweeties and Happy Humpday!
I‘m currently on my way home after leaving university earlier to get some groceries. 🥬 Ended up with 3 empty stores as it‘s a national holiday tomorrow and people think everything will be closed forever. ;) Can‘t wait for a day off tomorrow even I have to work on university stuff. 
Chickpea cravings are high - haven‘t had a bowl of cookie dough for ages and it‘s one of my favourites! Love to change flavours and also add in babyfood. (little secret hack😉) Where are all the cookie dough lovers? -
Guten Abend ihr Lieben,
eben frueher von der Uni gegangen und einen Supermarktmarathon hinter mir. Jetzt gibt‘s gleich Abendessen daheim, Uni-Kram & etwas Me-time. Vielleicht ja mit ner Bowl Cookie Dough? 2 Dosen Kichererbsen wären da und die cravings groß. Gab es schon viel zu lange nicht mehr. Wer liebt es auch & habt ihr morgen auch frei/ sogar langes Wochenende? ☺️ Basic recipe:
- 2 cans of chickpeas (washed, drained)
- 1 cup grounded oats / oatflour (glutenfree)
- 6 dates - vanilla
- 1 tbsp xylit
- a pinch of salt
- a little bit of almond butter
- a glass of babyfood
- splash of plantbased milk
- buckwheat flour (special ingredient, mine was empty but I usually use it)
- optional: plantbased protein powder
1️⃣ Mix everything except the buckwheat flour until everything is combined well and you have a nice consistency
2️⃣ Remove out of the food processor and add buckwheat

#healthyfood #nourishing  #carbs #highcarb  #weightwatchersdeutschland #breakfast  #balancednotclean  #govegan #vegansofig #veganfoodshare #delicious #foodporn #abendessen  #edrecovery #nourishnotpunish #veganfoodporn #strongnotskinny #foodisfuel #cleaneating #healthy #gesund #dinner  #frühstück #veganbreakfast #abnehmen #weightwatchersdeutschland #abnehmen #chickpeas #cookiedough #vegandeutschland #protein #snack
35 252 1 hour ago
Good evening sweeties and happy humpday!
i‘m currently on my way home after leaving university earlier to get some groceries. 🥬 ended up with 3 empty stores as it‘s a national holiday tomorrow and people think everything will be closed forever. ;) can‘t wait for a day off tomorrow even i have to work on university stuff.
chickpea cravings are high - haven‘t had a bowl of cookie dough for ages and it‘s one of my favourites! love to change flavours and also add in babyfood. (little secret hack😉) where are all the cookie dough lovers? -
guten abend ihr lieben,
eben frueher von der uni gegangen und einen supermarktmarathon hinter mir. jetzt gibt‘s gleich abendessen daheim, uni-kram & etwas me-time. vielleicht ja mit ner bowl cookie dough? 2 dosen kichererbsen wären da und die cravings groß. gab es schon viel zu lange nicht mehr. wer liebt es auch & habt ihr morgen auch frei/ sogar langes wochenende? ☺️ basic recipe:
- 2 cans of chickpeas (washed, drained)
- 1 cup grounded oats / oatflour (glutenfree)
- 6 dates - vanilla
- 1 tbsp xylit
- a pinch of salt
- a little bit of almond butter
- a glass of babyfood
- splash of plantbased milk
- buckwheat flour (special ingredient, mine was empty but i usually use it)
- optional: plantbased protein powder
1️⃣ mix everything except the buckwheat flour until everything is combined well and you have a nice consistency
2️⃣ remove out of the food processor and add buckwheat

#healthyfood #nourishing #carbs #highcarb #weightwatchersdeutschland #breakfast #balancednotclean #govegan #vegansofig #veganfoodshare #delicious #foodporn #abendessen #edrecovery #nourishnotpunish #veganfoodporn #strongnotskinny #foodisfuel #cleaneating #healthy #gesund #dinner #frühstück #veganbreakfast #abnehmen #weightwatchersdeutschland #abnehmen #chickpeas #cookiedough #vegandeutschland #protein #snack
🌱tips to spice up your water! 😊
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@wishinguwell_1111 
#love#home#water#diy#health#diet#kitchen#healthy#nutrition#organic#healing#lifestyle#earth#nature#eatclean#summer#yoga#consciousness#juicing#coach#instagood#weightloss#igers#family#skincare#instahealth#foodie
7 420 2 hours ago
🌱tips to spice up your water! 😊
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@wishinguwell_1111
#love#home#water#diy#health#diet#kitchen#healthy#nutrition#organic#healing#lifestyle#earth#nature#eatclean#summer#yoga#consciousness#juicing#coach#instagood#weightloss#igers#family#skincare#instahealth#foodie