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they’re here 🤩 the chocolate and peanut butter breakfast parfaits I teased last week on stories are LIVE on the blog today!
Okay so...let’s talk about these layers 😏🙌🏻 from bottom to top:
1. Chocolate chia pudding
2. sweet & creamy peanut butter sauce
3. Cooked quinoa
4. Chocolate chips, coconut and chopped peanuts
And guess what!? Each jar is 19g of protein and 14g of fiber 😍
Recipe is up on the blog 👆🏻 link in bio!
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https://www.simplyquinoa.com/chocolate-peanut-butter-quinoa-breakfast-parfait/
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#simplyquinoa #Vegan #veganfood #veganfoodshare #whatveganseat #bestofvegan #vegetarian #plantbased #plantpowered #Healthy #healthyfood #healthyfoodie #cleaneating #eatclean #glutenfree #wholefoods #wholefoodie #feedfeed #huffposttaste #foods4thought #parfait #parfaits #chocolateforbreakfast #veganbreakfast #veganbreakfastideas #healthybreakfastideas #breakfastparfait #chiapudding #quinoabreakfast
8 745 1 hour ago
They’re here 🤩 the chocolate and peanut butter breakfast parfaits i teased last week on stories are live on the blog today!
okay so...let’s talk about these layers 😏🙌🏻 from bottom to top:
1. chocolate chia pudding
2. sweet & creamy peanut butter sauce
3. cooked quinoa
4. chocolate chips, coconut and chopped peanuts
and guess what!? each jar is 19g of protein and 14g of fiber 😍
recipe is up on the blog 👆🏻 link in bio!

https://www.simplyquinoa.com/chocolate-peanut-butter-quinoa-breakfast-parfait/





#simplyquinoa #vegan #veganfood #veganfoodshare #whatveganseat #bestofvegan #vegetarian #plantbased #plantpowered #healthy #healthyfood #healthyfoodie #cleaneating #eatclean #glutenfree #wholefoods #wholefoodie #feedfeed #huffposttaste #foods4thought #parfait #parfaits #chocolateforbreakfast #veganbreakfast #veganbreakfastideas #healthybreakfastideas #breakfastparfait #chiapudding #quinoabreakfast
Наши каши как домашние❤️🏡, только вам их не надо готовить. Это сэкономит вам достаточно времени и принесёт куда больше пользы 💪🏻 ⏰
⠀
Она варится на молоке, по вашему желанию можно заменить его🥛, дополняется яблоком с корицей 🍎😋 и придаёт энергии до следующего приема пищи.
⠀
☀️Доказано, что овсянка является идеальным выбором завтрака как для желающих похудеть , так и для тех, кто заботится о здоровье своего желудка.
⠀
☀️Овсяную кашу уже давно считают продуктом диетическим, еще в начале прошлого века диета на овсяной каше рекомендовалась докторами как средство улучшения здоровья и нормализации веса тела, ряд ученых говорит что это один из продуктов, которые могут влиять на продолжительность жизни и оздоравливать организм в целом.
⠀
☀️Польза каши в том, что она содержит много белков растительного происхождения, различных витаминов и такие микроэлементы, как железо и фтор, калий и фосфор, цинк и магний, марганец и йод, хром и никель.
⠀
☀️Она способна повышать тонус и улучшать настроение. Дело в том, что такая польза овсяной каши обусловлена присутствием в ней витамина В6, который активно стимулирует выработку в мозгу такого вещества, как серотонин, непосредственно влияющего на наше самочувствие.
⠀
Ежедневная доставка свежеприготовленных полезных блюд в г.Алматы 🚙
__________________________________
Закажите пробный день:
🍏 Напишите нам в Direct
🍏 Позвоните по ссылке в профиле
⠀
#healthyfood #health #food #healthy #kazakhstan #almaty #qazaqstan #ppfood #пп #здоровоепитание #здоровье #healthyliving #доставка
3 152 48 minutes ago
Наши каши как домашние❤️🏡, только вам их не надо готовить. Это сэкономит вам достаточно времени и принесёт куда больше пользы 💪🏻 ⏰

Она варится на молоке, по вашему желанию можно заменить его🥛, дополняется яблоком с корицей 🍎😋 и придаёт энергии до следующего приема пищи.

☀️Доказано, что овсянка является идеальным выбором завтрака как для желающих похудеть , так и для тех, кто заботится о здоровье своего желудка.

☀️Овсяную кашу уже давно считают продуктом диетическим, еще в начале прошлого века диета на овсяной каше рекомендовалась докторами как средство улучшения здоровья и нормализации веса тела, ряд ученых говорит что это один из продуктов, которые могут влиять на продолжительность жизни и оздоравливать организм в целом.

☀️Польза каши в том, что она содержит много белков растительного происхождения, различных витаминов и такие микроэлементы, как железо и фтор, калий и фосфор, цинк и магний, марганец и йод, хром и никель.

☀️Она способна повышать тонус и улучшать настроение. Дело в том, что такая польза овсяной каши обусловлена присутствием в ней витамина В6, который активно стимулирует выработку в мозгу такого вещества, как серотонин, непосредственно влияющего на наше самочувствие.

Ежедневная доставка свежеприготовленных полезных блюд в г.Алматы 🚙
__________________________________
Закажите пробный день:
🍏 Напишите нам в direct
🍏 Позвоните по ссылке в профиле

#healthyfood #health #food #healthy #kazakhstan #almaty #qazaqstan #ppfood #пп #здоровоепитание #здоровье #healthyliving #доставка
Vegan Chocolate Cake with Fluffy Espresso Frosting by @crumbs.and.caramel 💗

For the Cake:
2 cups all-purpose flour
1 3/4 cup vegan granulated sugar
3/4 cup unsweetened cocoa powder
1/2 tsp baking soda
1 1/2 tsp baking powder
1 tsp salt
1 cup plant-based milk
2/3 cup avocado oil
3 tbsp white vinegar 
2 tsp vanilla extract
1 cup fresh hot coffee or hot water

Preheat oven to 350°F. Line the bottom of a 9
55 3,812 1 hour ago
Vegan chocolate cake with fluffy espresso frosting by @crumbs.and.caramel 💗

for the cake:
2 cups all-purpose flour
1 3/4 cup vegan granulated sugar
3/4 cup unsweetened cocoa powder
1/2 tsp baking soda
1 1/2 tsp baking powder
1 tsp salt
1 cup plant-based milk
2/3 cup avocado oil
3 tbsp white vinegar
2 tsp vanilla extract
1 cup fresh hot coffee or hot water

preheat oven to 350°f. line the bottom of a 9" x 13" with parchment paper, lightly greasing any areas not covered with paper.
in a large bowl, sift the flour, sugar, cocoa powder, baking soda, baking powder, and salt. in a medium bowl, whisk the plant-based milk, oil, vinegar and vanilla extract.
add the liquid ingredients to the dry ingredients and pour in the hot coffee or water. whisk together just until combined.
add the batter to the baking pan and bake for 35-40 minutes or until a toothpick inserted comes out clean or with a few cooked crumbs.
let the cake cool completely.
for the frosting:

1/2 cup vegan butter (stick, not tub style)
1/2 cup non-hydrogenated shortening
3 cups confectioner's sugar
3 tbsp instant espresso powder
1 tsp vanilla extract
1-4 tbsp plant-based milk
chocolate shavings for garnish, optional
in a stand mixer with a balloon whisk (or with a large bowl and beaters), beat the vegan butter and shortening together until fluffy. add in the confectioner's sugar, one cup at a time. beat for 3-4 minutes, scraping down the sides occasionally. add in the vanilla and espresso powder and beat another 5-7 minutes. add plant-based milk only if necessary and 1 tbsp at a time. i normally don't add any. if you do add some, beat for a couple of minutes after each addition.
spread the frosting over completely cooled cake. sprinkle with chocolate shavings, if desired.
#bestofvegan
Sempre que o sol nasce, você tem uma nova oportunidade de ser feliz! Bom diaaaa 💛 
Look: @vialeza_fitness #UseVialeza
Cupom de desconto: Pri5
10 806 1 hour ago
Sempre que o sol nasce, você tem uma nova oportunidade de ser feliz! bom diaaaa 💛
look: @vialeza_fitness #usevialeza cupom de desconto: pri5
Let’s talk BLOATING...hands up if you bloat frequently 🙋🏽‍♀️Hands up if you look preggo after eating a frozen burrito 🙋🏽. Hands up if you let your bloating affect you 🙋🏽‍♀️. Yeah.. we do too!⠀⁣
.⁣
Bloating usually happens when excess gas builds up in the stomach or intestines. When bloating occurs it’s probably because of digestive issues, consuming carbonated drinks, too much salt or sugar, and not enough fiber, or even hormonal changes, but mostly it is because of the foods we’re choosing to eat. Here’s what you should and shouldn’t eat to keep you away from bloating.⠀⁣
.⁣
🥤Foods like frozen meals, diet sodas, gum, beer, and even dairy can make you bloated, so reducing the amount of these foods you consume can help you alleviate the bloating.⠀⁣
.⁣
🍎There are also foods that are really good for your digestive system. Some of them are yogurt, apples, chia seeds, papaya, beets, ginger, and whole grains.⠀⁣
.⁣
Also, always remember to be mindful when you eat and chew your food as this helps tremendously with digestion. ⁣
.⁣
.⁣
❗️ Make sure you’re following @fitwithhqdealz❗️⁣⁣⠀⁣⠀⁣⠀⁣
.⁣⁣⠀⁣⠀⁣⠀⁣
📌 Turn On Post Notifications 📌⁣⁣⠀⁣⠀⁣⠀⁣
.⠀⁣⁣⠀⁣⠀⁣⠀⁣
Follow @fitwithhqdealz 👈👈🔥⁣⁣⠀⁣⠀⁣⠀⁣
Follow @fitwithhqdealz 👈👈 🔝⁣⁣⠀⁣⠀⁣⠀⁣
Follow @fitwithhqdealz 👈👈 😎⁣⁣⠀⁣⠀⁣⠀⁣
.⁣⁣⠀⁣⠀⁣⠀⁣
#Repost from @mealpreponfleek⁣
.⁣
#healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #nutritionfacts #goodfats #weightloss #healthylife #bulking #fatloss #ricedcauliflower #cauliflowerrice #lowcarb #keto
53 1,370 1 hour ago
Let’s talk bloating...hands up if you bloat frequently 🙋🏽‍♀️hands up if you look preggo after eating a frozen burrito 🙋🏽. hands up if you let your bloating affect you 🙋🏽‍♀️. yeah.. we do too!⠀⁣
.⁣
bloating usually happens when excess gas builds up in the stomach or intestines. when bloating occurs it’s probably because of digestive issues, consuming carbonated drinks, too much salt or sugar, and not enough fiber, or even hormonal changes, but mostly it is because of the foods we’re choosing to eat. here’s what you should and shouldn’t eat to keep you away from bloating.⠀⁣
.⁣
🥤foods like frozen meals, diet sodas, gum, beer, and even dairy can make you bloated, so reducing the amount of these foods you consume can help you alleviate the bloating.⠀⁣
.⁣
🍎there are also foods that are really good for your digestive system. some of them are yogurt, apples, chia seeds, papaya, beets, ginger, and whole grains.⠀⁣
.⁣
also, always remember to be mindful when you eat and chew your food as this helps tremendously with digestion. ⁣
.⁣
.⁣
❗️ make sure you’re following @fitwithhqdealz ❗️⁣⁣⠀⁣⠀⁣⠀⁣
.⁣⁣⠀⁣⠀⁣⠀⁣
📌 turn on post notifications 📌⁣⁣⠀⁣⠀⁣⠀⁣
.⠀⁣⁣⠀⁣⠀⁣⠀⁣
follow @fitwithhqdealz 👈👈🔥⁣⁣⠀⁣⠀⁣⠀⁣
follow @fitwithhqdealz 👈👈 🔝⁣⁣⠀⁣⠀⁣⠀⁣
follow @fitwithhqdealz 👈👈 😎⁣⁣⠀⁣⠀⁣⠀⁣
.⁣⁣⠀⁣⠀⁣⠀⁣
#repost from @mealpreponfleek⁣
.⁣
#healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #nutritionfacts #goodfats #weightloss #healthylife #bulking #fatloss #ricedcauliflower #cauliflowerrice #lowcarb #keto
I got a quick run in this morning before I spend the rest of the day running errands. So this breakfast hit the spot to fuel me the rest of the morning! Happy Tuesday everyone 😊
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Breakfast: @avelinaoats oats cooked in unsweetened vanilla almond milk topped with peanut butter @perfectbar , frozen strawberries, @purely_elizabeth chocolate peanut butter granola and a dash of @simplyorganicfoods cinnamon!
12 266 1 hour ago
I got a quick run in this morning before i spend the rest of the day running errands. so this breakfast hit the spot to fuel me the rest of the morning! happy tuesday everyone 😊
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breakfast: @avelinaoats oats cooked in unsweetened vanilla almond milk topped with peanut butter @perfectbar , frozen strawberries, @purely_elizabeth chocolate peanut butter granola and a dash of @simplyorganicfoods cinnamon!
We all know that one girl who can eat whatever she wants 🍟🍔 not workout and STILL has a freaking six pack. Sooo annoying, right? 😑 •

But, did you know that genetics plays a significant role when it comes to your body? I can have the exact same diet and workout regimen as the person next to me, but at the end of the day we still will look different 🤷🏼‍♀️ •

I’m not saying to curse your genetics 🤬 and throw in the towel. Healthy habits DO have an impact! 💯🥗 •

But, before you compare your body to someone else’s at the gym or on social media, try to remember that genetics are in play when it comes to how visible and how prominent their abs are. •

While it’s totally understandable to want to achieve a certain aesthetic, try to shift your mindset to work towards a #HEALTHY & #STRONG 💪🏻 body that will give you years of life. Not necessarily to have abs like that model you see on insta 🙄 #calynbrooke #strongwomen #strongnotskinny
57 717 2 hours ago
We all know that one girl who can eat whatever she wants 🍟🍔 not workout and still has a freaking six pack. sooo annoying, right? 😑 •

but, did you know that genetics plays a significant role when it comes to your body? i can have the exact same diet and workout regimen as the person next to me, but at the end of the day we still will look different 🤷🏼‍♀️ •

i’m not saying to curse your genetics 🤬 and throw in the towel. healthy habits do have an impact! 💯🥗 •

but, before you compare your body to someone else’s at the gym or on social media, try to remember that genetics are in play when it comes to how visible and how prominent their abs are. •

while it’s totally understandable to want to achieve a certain aesthetic, try to shift your mindset to work towards a #healthy & #strong 💪🏻 body that will give you years of life. not necessarily to have abs like that model you see on insta 🙄 #calynbrooke #strongwomen #strongnotskinny
Travel pro tip: make enough for leftovers the night before a trip so you can pack it on the flight! Massaged kale with tahini, @themapleguild maple syrup, lemon juice, apple cider vinegar, salt, and pepper, baked salmon in avocado oil, salt, and pepper, roasted mushrooms, roasted tomatoes with flakey sea salt, and roasted japanese (how fitting) sweet potatoes. All TSA approved! I’ve got a long day of calls and travels, catch y’all in Japan! All the love at 33,000 ft. 🇯🇵☁️ #kaleintheclouds
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#salad #dinner #salmon #macrobowl #blissbowl #kale #foodie #travel #glutenfree #grainfree #dairyfree #wholefoods #healthyish #wellandgoodeats #healthyfood #healthyfoodshare #healthyrecipes #healthy #eatclean #cleaneating #cookinglight #eatrealfood #realfood #flightattendant #stewardess
42 199 46 minutes ago
Travel pro tip: make enough for leftovers the night before a trip so you can pack it on the flight! massaged kale with tahini, @themapleguild maple syrup, lemon juice, apple cider vinegar, salt, and pepper, baked salmon in avocado oil, salt, and pepper, roasted mushrooms, roasted tomatoes with flakey sea salt, and roasted japanese (how fitting) sweet potatoes. all tsa approved! i’ve got a long day of calls and travels, catch y’all in japan! all the love at 33,000 ft. 🇯🇵☁️ #kaleintheclouds .
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#salad #dinner #salmon #macrobowl #blissbowl #kale #foodie #travel #glutenfree #grainfree #dairyfree #wholefoods #healthyish #wellandgoodeats #healthyfood #healthyfoodshare #healthyrecipes #healthy #eatclean #cleaneating #cookinglight #eatrealfood #realfood #flightattendant #stewardess