The struggle is real people.
when i wear my hat as a health and wellness mentor, i often have to remember my own struggles with weight loss so i can better serve those that put their trust in me. many of us go through a time in our lives after having kids, starting a career (or more than one), and experiencing hormonal changes before we realize it.
so this past week, i started a “hormone reset.” hormones dictate how we use nutrients in our bodies - burning or storing. i decided it was time for me to “renetwork” my hormones to my advantage. to burn f*t and not store it. to have energy so i can play with my kids and wake up rejuvenated. i said goodbye to a lot of things i enjoy in my diet, but replaced them with nutrients i know will bring me back to burning f*t for fuel and focus, and build a stronger system through this season to fight unpredictable illnesses.
if you’re ready for a “reset” this season, hit me up. i’m looking for some folks that are ready to feel some love for our bodies, and get a little soulful too.