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The feeling of successfully finishing meal prep is priceless! 🙌🏻😃
______________________________________________⁣⠀
🛒 Ingredients:⁣
- 3lbs Chicken Thighs 🍗⁣
- 3lbs Broccoli 🥦⁣
- 5 tbls Grass Fed Butter.⁣
- 4 Garlic Cloves.⁣
- 2 tsp Paprika.⁣
- Pink Salt.⁣
- Pepper.⁣
- Juice of 1 Lemon 🍋⁣
- 1 Cup Chicken Stock.⁣
- Optional: 1/2 Cup Fresh Parsley.⁣
______________________________________________⁣⠀
👩🏼‍🍳 Directions:⁣
1. In a bowl, combine paprika, salt and pepper. Season the chicken and set aside.⁣
2. Heat a large skillet on medium heat with half 3 tbls of butter. Evenly lay the chicken thighs in a single layer. Cook for 5-6 min on each side.⁣
3. Once cooked, transfer the chicken to a plate. Then, in the same skillet, lower the heat and melt the remaining butter. Add parsley and garlic and cook for a few minutes. Then add in your chicken stock and lemon then reduce the sauce for a few minutes.⁣
4. Add back in the chicken thighs and reheat. Add additional squeezed lemon on top and butter.⁣
5. Get your meal prep containers out and add in your cooked broccoli, rice of choice and chicken!👌🏻⁣
⠀⠀⠀⠀⠀⠀⠀⁣⠀
What did you make for your meals this week? 😃⁣
By @kristen.fitt 
________________⁣
#mealprep #mealprepsunday #mealprepideas #chickenrecipes #chicken #healthyfood #healthyeating #cleaneating #mealplanning #mealplanapproved #mealplan #foodprepping #healthyliving #cleaneats #lunchideas #healthyrecipes #healthyfoodprep #foodprep #mealpreprecipes #eathealthy #healthymeals #eatsmart #mealideas #eattherainbow #healthyeats
30 2,377 14 hours ago
The feeling of successfully finishing meal prep is priceless! 🙌🏻😃
______________________________________________⁣⠀
🛒 ingredients:⁣
- 3lbs chicken thighs 🍗⁣
- 3lbs broccoli 🥦⁣
- 5 tbls grass fed butter.⁣
- 4 garlic cloves.⁣
- 2 tsp paprika.⁣
- pink salt.⁣
- pepper.⁣
- juice of 1 lemon 🍋⁣
- 1 cup chicken stock.⁣
- optional: 1/2 cup fresh parsley.⁣
______________________________________________⁣⠀
👩🏼‍🍳 directions:⁣
1. in a bowl, combine paprika, salt and pepper. season the chicken and set aside.⁣
2. heat a large skillet on medium heat with half 3 tbls of butter. evenly lay the chicken thighs in a single layer. cook for 5-6 min on each side.⁣
3. once cooked, transfer the chicken to a plate. then, in the same skillet, lower the heat and melt the remaining butter. add parsley and garlic and cook for a few minutes. then add in your chicken stock and lemon then reduce the sauce for a few minutes.⁣
4. add back in the chicken thighs and reheat. add additional squeezed lemon on top and butter.⁣
5. get your meal prep containers out and add in your cooked broccoli, rice of choice and chicken!👌🏻⁣
⠀⠀⠀⠀⠀⠀⠀⁣⠀
what did you make for your meals this week? 😃⁣
by @kristen.fitt
________________⁣
#mealprep #mealprepsunday #mealprepideas #chickenrecipes #chicken #healthyfood #healthyeating #cleaneating #mealplanning #mealplanapproved #mealplan #foodprepping #healthyliving #cleaneats #lunchideas #healthyrecipes #healthyfoodprep #foodprep #mealpreprecipes #eathealthy #healthymeals #eatsmart #mealideas #eattherainbow #healthyeats
Follow @corylrodriguez for the best health and nutrition tips!
-
Five Meal Plan ideas for the new week✨🍱✨
All ranging from 1500-1800 calories.
SAVE & FOLLOW @healthyfoodadvice for more health & fitness advice 💞🌱
.

5 Healthy Meal Plans: 👩🏻🍳✨Please note: Just the First Meal Plan is an example of Intermittent Fasting using the 16|8 protocol consisting of fasting for 16 hours and eating within an 8 hour window. Some people enjoy and find the IF eating pattern beneficial - However, this way of eating won’t suit everyone🙂
⠀
⠀
🧡DAY 1⃣ = 1500 Calories
7AM BREAKFAST: Water 💦 + ☕Black coffee
12PM BRUNCH: Protein+ Oats bowl 🥣 with milk.
Toppings: Hemp seeds + 🥥 flakes + 🍓+ 🍌
3PM MEAL: Shredded Rotisserie🍗 with sweet🍠 and🥒 salad and olive oil dressing
7PM MEAL: Extra lean ground beef 🥩 with 🥦 and 🍚
⠀
⠀
🧡DAY 2⃣ = 1600 Calories
BREAKFAST: 🥚🥚 + Fruit mix, Multigrain toast + 🥥 oil + 🥬
SNACK: Yogurt, Oats, 🍓+ PB + 🍌 +Nutritional yeast
LUNCH: Grilled 🍗 + 2 homemade tortillas + 🥑 + veggies
SUPPER: 🍗 + Asparagus + nuts 🥜
⠀
⠀
🧡DAY 3⃣ = 1600 Calories
BREAKFAST: Protein 🥞 (oats+protein+🥚+🍌)
with toppings: 🍓+ low calorie chocolate syrup
LUNCH: Grilled 🍗, baked tostadas, homemade guacamole: avocado, cilantro, onion, lime + 🍅
DINNER: 🍗 + 🥔 + 🥒 with skittles and starburst for dessert😉..Taste the 🌈🤪
LATE SNACK: Greek yogurt, 🍓+ 🥜 + 🥥
⠀
⠀
🧡DAY 4⃣ = 1700 Calories
BREAKFAST: Protein + Oats + 🍓+ 🥥+ 🥜
Yogurt or milk add in.
LUNCH: Rotisserie 🍗 + 🍚 + Anaheim peppers🌶 + walnuts
DINNER: Salmon 🍣 + 🥔 + 🥦
LATE SNACK: Yogurt🍦with granola + 🍎
⠀
⠀
🧡DAY 5⃣ = 1700 Calories
MY PERFECT BREAKFAST😍: Cantaloupe Melon 🍈 with coconut oil 🍳 and roasted sweet🍠
LUNCH: Salmon 🍣 + 🛎🌶 + 🍚
DINNER: 🍗 breast + brown rice ramen, 🌶+🥑
SNACK: cottage 🧀 + protein + oats + almonds + 🍓 + cinnamon
⠀ From: @rosiruizm 
#breakfast #yummy #healthyfood #healthy #healthyrecipes #healthyeating
13 2,025 6 hours ago
Follow @corylrodriguez for the best health and nutrition tips!
-
five meal plan ideas for the new week✨🍱✨
all ranging from 1500-1800 calories.
save & follow @healthyfoodadvice for more health & fitness advice 💞🌱
.

5 healthy meal plans: 👩🏻🍳✨please note: just the first meal plan is an example of intermittent fasting using the 16|8 protocol consisting of fasting for 16 hours and eating within an 8 hour window. some people enjoy and find the if eating pattern beneficial - however, this way of eating won’t suit everyone🙂
⠀
⠀
🧡day 1⃣ = 1500 calories
7am breakfast: water 💦 + ☕black coffee
12pm brunch: protein+ oats bowl 🥣 with milk.
toppings: h**p seeds + 🥥 flakes + 🍓+ 🍌
3pm meal: shredded rotisserie🍗 with sweet🍠 and🥒 salad and olive oil dressing
7pm meal: extra lean ground beef 🥩 with 🥦 and 🍚
⠀
⠀
🧡day 2⃣ = 1600 calories
breakfast: 🥚🥚 + fruit mix, multigrain toast + 🥥 oil + 🥬
snack: yogurt, oats, 🍓+ pb + 🍌 +nutritional yeast
lunch: grilled 🍗 + 2 homemade tortillas + 🥑 + veggies
supper: 🍗 + asparagus + nuts 🥜
⠀
⠀
🧡day 3⃣ = 1600 calories
breakfast: protein 🥞 (oats+protein+🥚+🍌)
with toppings: 🍓+ low calorie chocolate syrup
lunch: grilled 🍗, baked tostadas, homemade guacamole: avocado, cilantro, onion, lime + 🍅
dinner: 🍗 + 🥔 + 🥒 with skittles and starburst for dessert😉..taste the 🌈🤪
late snack: greek yogurt, 🍓+ 🥜 + 🥥
⠀
⠀
🧡day 4⃣ = 1700 calories
breakfast: protein + oats + 🍓+ 🥥+ 🥜
yogurt or milk add in.
lunch: rotisserie 🍗 + 🍚 + anaheim peppers🌶 + walnuts
dinner: salmon 🍣 + 🥔 + 🥦
late snack: yogurt🍦with granola + 🍎
⠀
⠀
🧡day 5⃣ = 1700 calories
my perfect breakfast😍: cantaloupe melon 🍈 with coconut oil 🍳 and roasted sweet🍠
lunch: salmon 🍣 + 🛎🌶 + 🍚
dinner: 🍗 b****t + brown rice ramen, 🌶+🥑
snack: cottage 🧀 + protein + oats + almonds + 🍓 + cinnamon
⠀ from: @rosiruizm
#breakfast #yummy #healthyfood #healthy #healthyrecipes #healthyeating
Choose your favorite fruit plate 😍
🌈1, 2, 3, 4, 5, 6 or 7?
🍇🍉🍌🥑🍓🍊🥝🍍🍎
.
All by @rawcrush 😋
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.
#fruit #yummy #healthyfood #fruitsalad #colorful #health #healthyeating
74 5,386 12 hours ago
Choose your favorite fruit plate 😍
🌈1, 2, 3, 4, 5, 6 or 7?
🍇🍉🍌🥑🍓🍊🥝🍍🍎
.
all by @rawcrush 😋
.
.
#fruit #yummy #healthyfood #fruitsalad #colorful #health #healthyeating
15-minute Cilantro Chile Lime Shrimp Bowl 😋🥑🍤💪🏼 by @shredhappens
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Its been a busy day… started with a 4.5 mile run around Lunken Airport (amazing spot for those of you in Cincinnati), then spent the morning on calls, and now, finally getting ready to eat my first meal. I know I said I never miss breakfast, but somehow I did.
.
I started with a big base of @josiesorganics arugula then added shrimp, brussel sprouts, half a small avocado, and a soft-boiled egg. One of my favorite meals.
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Here is how I made everything (you’ll get multiple servings from the shrimp):
.
1.Start with 1lb wild deveined shrimp and toss with 1 tsp sea salt, 1 tsp pepper, 1 tsp cumin, 1 tbsp chile lime powder (trader joes), 1 tsp paprika, some red chili flakes, and 1 tsp olive oil. Mix everything well and let sit.
.
2.Take a large pan and melt 1 tbsp butter on low-medium heat with 1 tbsp minced garlic. After about a minute, add the shrimp and cook for about 1.5 minutes on each side. Don’t overcook as it turns rubbery. Turn off the heat, add in about 2 tablespoons fresh lime juice and 1 tablespoon finely chopped cilantro (I used Josies cilantro), then transfer to a bowl.
.
3.Next toss some brussel sprouts with 2 tsp garlic and some more Chile lime seasoning in a small bowl, then sautée in the same pan you use for the shrimp. They’ll soak in all the shrimp flavor and seasoning.
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4.Now you can plate everything. I started with a big base of @josiesorganics arugula (you can also use spinach) and topped with the shrimp and Brussel sprouts, and half a sliced avocado.
.
5.I also added a quartered soft boiled egg that I made earlier in the week. This one was boiled for 6.5 minutes (for a jammy egg), but you can keep them in for upto 10 minutes if you want a firmer yolk.
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6.Topped with some more red chili flakes and sesame seeds… & devoured.
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#shrimp #musclefood #healthylifestyle #healthyeating #weightlossfoods #weightlossdiary #goodmoodfood #whatsonmyplate #atkinsdiet #lowcarbdiet #ketomeals #ketorecipes #keto #ketodiet #ketogenic #wholesome #mealprepideas #fitfood #ketofood #keto #lowcarb
34 5,831 19 hours ago
15-minute cilantro chile lime shrimp bowl 😋🥑🍤💪🏼 by @shredhappens
.
its been a busy day… started with a 4.5 mile run around lunken airport (amazing spot for those of you in cincinnati), then spent the morning on calls, and now, finally getting ready to eat my first meal. i know i said i never miss breakfast, but somehow i did.
.
i started with a big base of @josiesorganics arugula then added shrimp, brussel sprouts, half a small avocado, and a soft-boiled egg. one of my favorite meals.
.
here is how i made everything (you’ll get multiple servings from the shrimp):
.
1.start with 1lb wild deveined shrimp and toss with 1 tsp sea salt, 1 tsp pepper, 1 tsp cumin, 1 tbsp chile lime powder (trader joes), 1 tsp paprika, some red chili flakes, and 1 tsp olive oil. mix everything well and let sit.
.
2.take a large pan and melt 1 tbsp butter on low-medium heat with 1 tbsp minced garlic. after about a minute, add the shrimp and cook for about 1.5 minutes on each side. don’t overcook as it turns rubbery. turn off the heat, add in about 2 tablespoons fresh lime juice and 1 tablespoon finely chopped cilantro (i used josies cilantro), then transfer to a bowl.
.
3.next toss some brussel sprouts with 2 tsp garlic and some more chile lime seasoning in a small bowl, then sautée in the same pan you use for the shrimp. they’ll soak in all the shrimp flavor and seasoning.
.
4.now you can plate everything. i started with a big base of @josiesorganics arugula (you can also use spinach) and topped with the shrimp and brussel sprouts, and half a sliced avocado.
.
5.i also added a quartered soft boiled egg that i made earlier in the week. this one was boiled for 6.5 minutes (for a jammy egg), but you can keep them in for upto 10 minutes if you want a firmer yolk.
.
6.topped with some more red chili flakes and sesame seeds… & devoured.
.
.
.
#shrimp #musclefood #healthylifestyle #healthyeating #weightlossfoods #weightlossdiary #goodmoodfood #whatsonmyplate #atkinsdiet #lowcarbdiet #ketomeals #ketorecipes #keto #ketodiet #ketogenic #wholesome #mealprepideas #fitfood #ketofood #keto #lowcarb
Four Amazing Chicken Marinades 🍗🤩♨️ SWIPE & SAVE ✅ all 4 ideas 💫✨
⠀
1. 🍋 CILANTRO LIME
2. 🥥 COCONUT CURRY
3. 🍈 JALAPEÑO LIME
4. 🥜 LEMON GINGER
⠀
Which would you choose first?!
⠀

Looking to switch up your chicken routine? I got you covered!
These combos are simple and easy to whip up for the week. In the photo, I’m using my silicone, reusable, dishwasher safe to marinade the chicken to help cut down on my use of plastic for the environment and for me! ⠀
⭐️What to do: 
1. Combine ingredients in a bowl.
2. Place chicken and marinade a bag.
3. Marinade in fridge for 2 hours.
4. Bake for 25 min 450 degrees for a 7oz breast
⠀
Below are the marinades. Each makes 1 serving, multiply for each chicken breast you have.
⠀
🍋Cilantro lime:
1 tbsp olive oil
1 lime
1 tsp honey 
1/4 cup cilantro leaves chopped
1 clove garlic minced
Sea salt to taste
⠀
🥥Coconut Curry :
1/2 cup full fat coconut milk
1 tbsp red curry paste
1 tbsp curry powder
1 lime 
Sea salt to tase
⠀
🍈Jalapeño Lime Marinade
1 lime
1 tbsp avocado oil
1-2 jalapeños, cut
Sea salt to taste
⠀
🥜Lemon ginger:
1 tbsp olive oil
1 lemon 
1 tsp minced ginger
1/8 tsp red pepper flake
Sea salt + pepper to taste
Thanks @meowmeix for these ideas!
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #chicken #diet #calories #fitfood #protein #weightloss #mealplan #paleo #meat #dinner #healthychoices #mealprepsunday #spicy #healthyfood #macros #mealpreprecipes
54 5,554 15 hours ago
Four amazing chicken marinades 🍗🤩♨️ swipe & save ✅ all 4 ideas 💫✨
⠀
1. 🍋 cilantro lime
2. 🥥 coconut curry
3. 🍈 jalapeño lime
4. 🥜 lemon ginger
⠀
which would you choose first?!
⠀

looking to switch up your chicken routine? i got you covered!
these combos are simple and easy to whip up for the week. in the photo, i’m using my silicone, reusable, dishwasher safe to marinade the chicken to help cut down on my use of plastic for the environment and for me! ⠀
⭐️what to do:
1. combine ingredients in a bowl.
2. place chicken and marinade a bag.
3. marinade in fridge for 2 hours.
4. bake for 25 min 450 degrees for a 7oz breast
⠀
below are the marinades. each makes 1 serving, multiply for each chicken b****t you have.
⠀
🍋cilantro lime:
1 tbsp olive oil
1 lime
1 tsp honey
1/4 cup cilantro leaves chopped
1 clove garlic minced
sea salt to taste
⠀
🥥coconut curry :
1/2 cup full f*t coconut milk
1 tbsp red curry paste
1 tbsp curry powder
1 lime
sea salt to tase
⠀
🍈jalapeño lime marinade
1 lime
1 tbsp avocado oil
1-2 jalapeños, cut
sea salt to taste
⠀
🥜lemon ginger:
1 tbsp olive oil
1 lemon
1 tsp minced ginger
1/8 tsp red pepper flake
sea salt + pepper to taste
thanks @meowmeix for these ideas!
.
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #chicken #diet #calories #fitfood #protein #weightloss #mealplan #paleo #meat #dinner #healthychoices #mealprepsunday #spicy #healthyfood #macros #mealpreprecipes
𝐙𝐮𝐜𝐜𝐡𝐢𝐧𝐢 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐄𝐧𝐜𝐡𝐢𝐥𝐚𝐝𝐚 𝐑𝐨𝐥𝐥-𝐔𝐩𝐬 🤤😍😋⁣⁣ by @cleanfoodcrush ⁣⁣
𝘏𝘦𝘳𝘦'𝘴 𝘴𝘰𝘮𝘦 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘧𝘰𝘰𝘥 𝘮𝘢𝘥𝘦 𝘨𝘭𝘶𝘵𝘦𝘯 𝘧𝘳𝘦𝘦, 𝘭𝘰𝘸 𝘤𝘢𝘳𝘣, 𝘢𝘯𝘥 𝘱𝘳𝘦𝘵𝘵𝘺 𝘥𝘢𝘳𝘯 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 (𝘣𝘶𝘵 𝘤𝘳𝘢𝘻𝘺 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴!!! ) 𝘵𝘰 𝘢𝘥𝘥 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘱𝘭𝘢𝘯𝘴! 𝘏𝘰𝘱𝘦 𝘺𝘰𝘶 𝘦𝘯𝘫𝘰𝘺 𝘵𝘩𝘪𝘴 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘢𝘴 𝘸𝘦 𝘥𝘰!⁣⁣
⁣ ⁣
⁣👀WATCH my IG
183 13,259 19 hours ago
𝐙𝐮𝐜𝐜𝐡𝐢𝐧𝐢 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐄𝐧𝐜𝐡𝐢𝐥𝐚𝐝𝐚 𝐑𝐨𝐥𝐥-𝐔𝐩𝐬 🤤😍😋⁣⁣ by @cleanfoodcrush ⁣⁣
𝘏𝘦𝘳𝘦'𝘴 𝘴𝘰𝘮𝘦 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘧𝘰𝘰𝘥 𝘮𝘢𝘥𝘦 𝘨𝘭𝘶𝘵𝘦𝘯 𝘧𝘳𝘦𝘦, 𝘭𝘰𝘸 𝘤𝘢𝘳𝘣, 𝘢𝘯𝘥 𝘱𝘳𝘦𝘵𝘵𝘺 𝘥𝘢𝘳𝘯 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 (𝘣𝘶𝘵 𝘤𝘳𝘢𝘻𝘺 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴!!! ) 𝘵𝘰 𝘢𝘥𝘥 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘱𝘭𝘢𝘯𝘴! 𝘏𝘰𝘱𝘦 𝘺𝘰𝘶 𝘦𝘯𝘫𝘰𝘺 𝘵𝘩𝘪𝘴 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘢𝘴 𝘸𝘦 𝘥𝘰!⁣⁣
⁣ ⁣
⁣👀watch my ig "story" to see these come together + swipe up for the recipe!⁣
⁣
⁣
⁣
makes about 4-5 servings ⁣⁣
⁣⁣
⁣⁣
𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴: ⁣⁣
1lb. chicken breasts, or tenders⁣⁣
2 tbsp avocado oil, extra-virgin olive oil ⁣⁣
1 yellow onion, diced ⁣⁣
2 cloves garlic, minced ⁣⁣
1 tsp. ground cumin ⁣⁣
2 tsp. chili powder ⁣⁣
1.5 cups enchilada sauce, gluten free, divided ⁣⁣
4 large zucchini (i used both yellow and green ones), sliced with a wide peeler, or mandolin ⁣⁣
1/4 cup shredded cheese ⁣⁣
sea salt and fresh ground black pepper, to taste⁣⁣
⁣⁣
⁣⁣
𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯𝘴: ⁣⁣
preheat oven to 350ºf. ⁣⁣
in large skillet over medium, heat the oil. ⁣⁣
add chicken b*****s and cook for about 6 minutes on each side, or until cooked through and no longer pink in the middle.⁣⁣
season with sea salt and pepper then set aside on a board. once it's cooled a bit, shred it using 2 forks. ⁣⁣
in the same pan add in the onion and cook for about 3 minutes until translucent. add the garlic and spices, then return the shredded chicken to the pan.⁣⁣
pour in 1 cup of enchilada sauce then stir well until combined. ⁣⁣
on a cutting board, lay out 4-5 zucchini slices slightly overlapping each other. add spoonful of chicken mixture on top at one end as shown. roll up and transfer carefully to a baking dish. ⁣⁣
repeat with remaining zucchini and chicken mixture. ⁣⁣
drizzle the remaining enchilada sauce on top and sprinkle with shredded cheese. ⁣⁣
bake for approximately 20 minutes and until cheese is melted. enjoy!⁣⁣ ❤
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#zucchini #healthyfood #lunch #dinner #healthyrecipes #yummy #healthyeating
Cheese Pizza Bites. These pizza bites and the ones shown in the additional images are going to be included in The Meal Prep Manual - 4th Edition. They have been my favorite things since I came up with this recipe. It is the closest I have been able to get to recreating a gluten free bagel bite and I actually think these taste 10x better 😎 @themealprepmanual⁣
⁣
If you weren’t aware, I am in the middle of developing a Meal Prep Manual dedicated entirely to meal preppable snacks. I don’t have a release date yet but end of August is a tentative marker. The goal is to have a variety of snack recipes that taste great and can be easily frozen. I’ve always been someone who preps snacks at the beginning of the week with my meals as I feel that it helps me adhere to my eating goals. Having macro friendly, high protein snacks that can go from freezer to microwave to my mouth in 2-3 minutes has been a godsend. It prevents me from scarfing down 1000 calories worth of cereal or buying unnecessary things I don’t need. ⁣
⁣
I’ve been testing all kinds of recipes and storage methods to figure out how they freeze best or if they even freeze well at all. So far everything has been a raging success. The other day I brought a handful of these pizza bites to work as my snack and after I heated them up everyone around me was trying to figure out what smelled so good. So obviously I ate them as fast as I could before they figured out because I don’t share food. Sorry. ⁣
⁣
If you have any childhood favorite snacks or just any snacks in general you’d like to see made meal preppable/macro friendly, drop a comment below and I’ll give it a run. ⁣
⁣
www.mealprepmanual.com⁣
⁣
#mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #pizza #mealplan #food #foodpics #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #goodeats #nutrition #exercise #mealprepmanual #snacks
72 2,993 18 hours ago
Cheese pizza bites. these pizza bites and the ones shown in the additional images are going to be included in the meal prep manual - 4th edition. they have been my favorite things since i came up with this recipe. it is the closest i have been able to get to recreating a gluten free bagel bite and i actually think these taste 10x better 😎 @themealprepmanual⁣
⁣
if you weren’t aware, i am in the middle of developing a meal prep manual dedicated entirely to meal preppable snacks. i don’t have a release date yet but end of august is a tentative marker. the goal is to have a variety of snack recipes that taste great and can be easily frozen. i’ve always been someone who preps snacks at the beginning of the week with my meals as i feel that it helps me adhere to my eating goals. having macro friendly, high protein snacks that can go from freezer to microwave to my mouth in 2-3 minutes has been a godsend. it prevents me from scarfing down 1000 calories worth of cereal or buying unnecessary things i don’t need. ⁣
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i’ve been testing all kinds of recipes and storage methods to figure out how they freeze best or if they even freeze well at all. so far everything has been a raging success. the other day i brought a handful of these pizza bites to work as my snack and after i heated them up everyone around me was trying to figure out what smelled so good. so obviously i ate them as fast as i could before they figured out because i don’t share food. sorry. ⁣
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if you have any childhood favorite snacks or just any snacks in general you’d like to see made meal preppable/macro friendly, drop a comment below and i’ll give it a run. ⁣
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www.mealprepmanual.com⁣
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#mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #pizza #mealplan #food #foodpics #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #goodeats #nutrition #exercise #mealprepmanual #snacks
Ok so, how many of you guys are pizza lovers? 🍕🙋🏻‍♀️🙋🏻‍♂️ We know that pizza hasn’t always had a good reputation. Many people associate this food with grease and high calories, and will not eat it if they are on a diet. There are also some who classify it as comfort food or just something quick to grab for dinner when they are short on time.
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Continue reading this excellent post from @mealpreponfleek
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What many people don’t know is that pizza can actually be good for you. Pizza has a lot of benefits besides the fact that it is super delicious and brings joy to whoever eats it. 😅
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So here are the top 3 benefits pizza provides:
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✅ Pizza sauce can boost your immunity: The sauce on a pizza is loaded with Vitamin C. Your body needs this nutrient to fight against germs that can cause illnesses like the common cold. If oregano is included in the sauce, it will increase your immunity even more. Carvacrol, the active ingredient in oregano, can help keep your liver healthy and balance your blood sugar.
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✅ You can control your ingredients: Whether you make this meal yourself or order it from your favorite pizza shop, you control which ingredients are served. You can ask the restaurant for the exact ingredients you want and also specify if you would like them in larger or smaller amounts.
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✅ Pizza brings JOY: Let’s face it, pizza is DELICIOUS! But most important, this food reunites families around the table and gives us the chance to share and spend time with the people we love.
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This is why pizza is not the enemy and if we are craving it, we should have it🤩
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Struggling with losing fat, gaining weight, with having a healthy relationship with food? Or with how you train in the gym? Click the link in my bio to join my FREE Facebook Group - I answer all questions in there!🔥
⁣⠀ #mealprepping #healthyeating #fitfamuk #balancednotclean #balanceddiet #healthylifestyle #diets #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightlosscoach #healthylife #healthynothungryl #eatwell #eatingwell
37 1,552 16 hours ago
Ok so, how many of you guys are pizza lovers? 🍕🙋🏻‍♀️🙋🏻‍♂️ we know that pizza hasn’t always had a good reputation. many people associate this food with grease and high calories, and will not eat it if they are on a diet. there are also some who classify it as comfort food or just something quick to grab for dinner when they are short on time.
⁣⠀
continue reading this excellent post from @mealpreponfleek
⁣⠀
what many people don’t know is that pizza can actually be good for you. pizza has a lot of benefits besides the fact that it is super delicious and brings joy to whoever eats it. 😅
⁣⠀
so here are the top 3 benefits pizza provides:
⁣⠀
✅ pizza sauce can boost your immunity: the sauce on a pizza is loaded with vitamin c. your body needs this nutrient to fight against germs that can cause illnesses like the common cold. if oregano is included in the sauce, it will increase your immunity even more. carvacrol, the active ingredient in oregano, can help keep your liver healthy and balance your blood sugar.
⁣⠀
✅ you can control your ingredients: whether you make this meal yourself or order it from your favorite pizza shop, you control which ingredients are served. you can ask the restaurant for the exact ingredients you want and also specify if you would like them in larger or smaller amounts.
⁣⠀
✅ pizza brings joy: let’s face it, pizza is delicious! but most important, this food reunites families around the table and gives us the chance to share and spend time with the people we love.
⁣⠀
this is why pizza is not the enemy and if we are craving it, we should have it🤩
⁣⠀
struggling with losing fat, gaining weight, with having a healthy relationship with food? or with how you train in the gym? click the link in my bio to join my free facebook group - i answer all questions in there!🔥
⁣⠀ #mealprepping #healthyeating #fitfamuk #balancednotclean #balanceddiet #healthylifestyle #diets #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightlosscoach #healthylife #healthynothungryl #eatwell #eatingwell
Love me a big pan of sautéed chickpeas (or other beans) with tasty seasonal veg, in this case green beans. Essential to add garlic, lemon juice, and salt too! For tonight’s sauté I also added paprika, shallot and white wine. Served with roasted potatoes, garden greens w vinaigrette, stewed plums, tahini-lemon sauce, chopped toasted almonds, S&P. A very tasty Friday night with family 😋 #companydinner #greensandbeans #GBOMBS
13 864 6 hours ago
Love me a big pan of sautéed chickpeas (or other beans) with tasty seasonal veg, in this case green beans. essential to add garlic, lemon juice, and salt too! for tonight’s sauté i also added paprika, shallot and white wine. served with roasted potatoes, garden greens w vinaigrette, stewed plums, tahini-lemon sauce, chopped toasted almonds, s&p. a very tasty friday night with family 😋 #companydinner #greensandbeans #gbombs