Happy Thursday! I’m kicking this morning off with a plate of my favorites - 2 pasture raised eggs seasoned with EBTB seasoning, red pepper flakes, and fresh rosemary with roasted brussels sprouts, mushrooms, and potatoes and fresh avocado slices on the side 😋
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By @allroadsleadtohealthy ✅ Turn on post notifications ✅
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#healthy #health #healthyeating #cleaneating #eatclean #healthyfood #healthylifestyle #fit #broccoli #potatoes #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #foodsile #nutritionfacts #recipes #healthyrecipes #carrots #avocado #cheese
7 559 1 hour ago
Happy thursday! i’m kicking this morning off with a plate of my favorites - 2 pasture raised eggs seasoned with ebtb seasoning, red pepper flakes, and fresh rosemary with roasted brussels sprouts, mushrooms, and potatoes and fresh avocado slices on the side 😋
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by @allroadsleadtohealthy ✅ turn on post notifications ✅
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#healthy #health #healthyeating #cleaneating #eatclean #healthyfood #healthylifestyle #fit #broccoli #potatoes #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #foodsile #nutritionfacts #recipes #healthyrecipes #carrots #avocado #cheese
You might have noticed that I’ve been pretty MIA the last few months...I’M PREGNANT 🤰🏼 Let’s just say morning sickness and lack of energy are a BITCH ! After 3 years of trying we are so excited to welcome our baby girl 👧 .
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#ketopregnancy #ketobaby #ketomom #ketosis #lchf #lowcarb #ketogenic #ketolife #lazyketo #fatisfuel #weightloss #progress #eatfaftlosefat #ketofam #ketofood #ketobeginner #ketotransformation
#ketoweightloss #ketoapproved #ketofriendly #ketowoe #healthyeating #ketoinfo
174 2,079 Yesterday
You might have noticed that i’ve been pretty mia the last few months...i’m pregnant 🤰🏼 let’s just say morning sickness and lack of energy are a b***h ! after 3 years of trying we are so excited to welcome our baby girl 👧 .
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#ketopregnancy #ketobaby #ketomom #ketosis #lchf #lowcarb #ketogenic #ketolife #lazyketo #fatisfuel #weightloss #progress #eatfaftlosefat #ketofam #ketofood #ketobeginner #ketotransformation #ketoweightloss #ketoapproved #ketofriendly #ketowoe #healthyeating #ketoinfo
Happy tuesday! couldn’t get out of bed this morning with this arctic blast🥶craving all of the cozy meals like this stovetop oatmeal. plus it’s just another vehicle for sautéed apples🙃 hope you have a great day & stay warm💛
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rolled oats + almond milk + mashed banana + maple syrup + cinnamon. heated up on the stove until thickens. top with sautéed apples, banana, peanut butter & hemp seeds. for the sautéed apples, I just sautéed in @vitalfarms ghee & cinnamon. so good😋
103 1,926 11 hours ago
Happy tuesday! couldn’t get out of bed this morning with this arctic blast🥶craving all of the cozy meals like this stovetop oatmeal. plus it’s just another vehicle for sautéed apples🙃 hope you have a great day & stay warm💛
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rolled oats + almond milk + mashed banana + maple syrup + cinnamon. heated up on the stove until thickens. top with sautéed apples, banana, peanut butter & h**p seeds. for the sautéed apples, i just sautéed in @vitalfarms ghee & cinnamon. so good😋
Delicious Purple Smoothie Bowl by @hannasavannah_ 
Ingredients:
Frozen blueberries, frozen bananas, coconut milk, vanilla flavor, blue spirulina .
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#smoothie #smoothies #smoothiebowl #smoothiebowls #eattherainbow #nicecream #superfoods #superfood #breakfastbowl #healthyeating #healthyfood #healthyicecream #smoothierecipe #cleaneating #soulfood #buddhabowl #befitsmoothies #smoothieplanet
4 285 1 hour ago
Weight Loss vs. Weight Gain with BBQ Shredded Chicken. Some of you guys have asked for more simple and cheap meals. Here is a start, it doesn’t get a whole lot easier than this one @themealprepmanual⁣
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As always these are meant to be used as visuals for what your eating could look like if you had a goal of weight gain or weight loss. One meal is not going to make you lose or gain weight. It’s about your relationship to calorie balance over time. If you had one of these goals and your meals began to look more like the ones here, you’d likely be on track to success. The left has less oil to cook the potatoes and a bit more green beans. The right side has an extra .5lb of chicken and .25 cup BBQ sauce as well as 3 extra potatoes and 1 tbsp of oilve oil added to the recipe. ⁣
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INGREDIENTS ⁣
2lbs chicken breast ⁣
3/4 cup vinegar based BBQ sauce (I use Gates)⁣
5 medium sized potatoes⁣
2 tbsp olive oil ⁣
2 bags of frozen green beans (20-24oz)⁣
Salt and pepper .⁣
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PREPARATION⁣
1. Cook the chicken with 1 cup of water or broth in a crockpot on low for 6 hours or high for 2-3. ⁣
2. Once cooked remove from liquid and shred. Mix in BBQ sauce. ⁣
3. Preheat oven to 425F⁣
4. Cut potatoes into wedges and toss in olive oil. Season with salt and pepper. ⁣
5. Bake for 10 minutes and then flip. Cook an additional 10 minutes or until desired product is achieved. ⁣
6. Cook green beans as instructed on package. Season with salt and pepper. ⁣
7. Divide evenly 5 ways. Nutrition information is 438 CALS 48g C | 39g P | 10g F⁣
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www.mealprepmanual.com⁣
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#mealprepsunday #mealpreplife #mealprepideas #foodfeed #mealprep #mealprepmanual #mealprepping #foodprep #foodshare #foodstagram #foodphotography #foodlover #fit #fitspo #fitness #fitfood #fitmom #healthyfood #healthylife #healthyeating #healthyrecipes
8 1,125 3 hours ago
Weight loss vs. weight gain with bbq shredded chicken. some of you guys have asked for more simple and cheap meals. here is a start, it doesn’t get a whole lot easier than this one @themealprepmanual⁣

as always these are meant to be used as visuals for what your eating could look like if you had a goal of weight gain or weight loss. one meal is not going to make you lose or gain weight. it’s about your relationship to calorie balance over time. if you had one of these goals and your meals began to look more like the ones here, you’d likely be on track to success. the left has less oil to cook the potatoes and a bit more green beans. the right side has an extra .5lb of chicken and .25 cup bbq sauce as well as 3 extra potatoes and 1 tbsp of oilve oil added to the recipe. ⁣

ingredients ⁣
2lbs chicken b****t ⁣
3/4 cup vinegar based bbq sauce (i use gates)⁣
5 medium sized potatoes⁣
2 tbsp olive oil ⁣
2 bags of frozen green beans (20-24oz)⁣
salt and pepper .⁣
.⁣
preparation⁣
1. cook the chicken with 1 cup of water or broth in a crockpot on low for 6 hours or high for 2-3. ⁣
2. once cooked remove from liquid and shred. mix in bbq sauce. ⁣
3. preheat oven to 425f⁣
4. cut potatoes into wedges and toss in olive oil. season with salt and pepper. ⁣
5. bake for 10 minutes and then flip. cook an additional 10 minutes or until desired product is achieved. ⁣
6. cook green beans as instructed on package. season with salt and pepper. ⁣
7. divide evenly 5 ways. nutrition information is 438 cals 48g c | 39g p | 10g f⁣

www.mealprepmanual.com

#mealprepsunday #mealpreplife #mealprepideas #foodfeed #mealprep #mealprepmanual #mealprepping #foodprep #foodshare #foodstagram #foodphotography #foodlover #fit #fitspo #fitness #fitfood #fitmom #healthyfood #healthylife #healthyeating #healthyrecipes
Mermaid 🧜‍♀️ Smoothie Bowl by @alphafoodie 
Made using banana, matcha, a pinch of spirulina and coconut milk. The mermaid is made using white chocolate with spirulina and raspberry powders for colours .
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#smoothie #smoothies #smoothiebowl #smoothiebowls #eattherainbow #nicecream #superfoods #superfood #breakfastbowl #healthyeating #healthyfood #healthyicecream #smoothierecipe #cleaneating #soulfood #buddhabowl #befitsmoothies #smoothieplanet
6 704 1 hour ago
Mermaid 🧜‍♀️ smoothie bowl by @alphafoodie
made using banana, matcha, a pinch of spirulina and coconut milk. the mermaid is made using white chocolate with spirulina and raspberry powders for colours .
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#smoothie #smoothies #smoothiebowl #smoothiebowls #eattherainbow #nicecream #superfoods #superfood #breakfastbowl #healthyeating #healthyfood #healthyicecream #smoothierecipe #cleaneating #soulfood #buddhabowl #befitsmoothies #smoothieplanet
Need an easy, healthier dessert to make for your Friendsgiving or Thanksgiving celebration?! Look no further than my homemade Tagalongs!🥜🍫 Crispy shortbread (grain-free/gluten), creamy peanut butter and smooth, rich chocolate, all in one nostalgic cookie!🥰 Check our my recipe below!👏🏼.
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. ✨HEALTHIER TAGALONGS✨
Shortbread Cookie
1 1/2 cup almond flour
2 tbsp melted coconut oil
1 tbsp vanilla extract
2 tbsp maple syrup
1/4 tsp sea salt
1 tbsp almond milk.
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Peanut Butter Filling
1/4 cup smooth peanut butter (I use @traderjoes, only ingredient is peanuts!)
2 tbsp maple syrup .
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Chocolate Coating
1 bar @hukitchen chocolate melted
1 tsp coconut oil .
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Directions: Preheat oven to 350 degrees. Combine all ingredients for the shortbread cookies in a mixing bowl. Once combined, take 1 tbsp of the dough and roll into a disk. Press your thumb into the center of each cookie, this is where you will place the peanut butter! Bake for 13-15 minutes or until the edges are golden brown! Let the cookies cool and prepare you peanut butter filling. Once the cookies have cooled, spoon 1 tsp of the peanut butter mixture in the center of each cookie. Place cookies in the freezer for around 10 minutes. Melt your chocolate and coconut oil in 30 second increments in the microwave until melted. Take your cookies out of the freezer and dip into chocolate with a fork - make sure the excess chocolate drips off! Place back into the freezer for 10 minutes and ENJOY!!! I like to keep mine in the freezer, these cookies will go fast!😋 #healthwithvictoria #healthydessert
40 659 11 hours ago
Need an easy, healthier dessert to make for your friendsgiving or thanksgiving celebration?! look no further than my homemade tagalongs!🥜🍫 crispy shortbread (grain-free/gluten), creamy peanut butter and smooth, rich chocolate, all in one nostalgic cookie!🥰 check our my recipe below!👏🏼.
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. ✨healthier tagalongs✨
shortbread cookie
1 1/2 cup almond flour
2 tbsp melted coconut oil
1 tbsp vanilla extract
2 tbsp maple syrup
1/4 tsp sea salt
1 tbsp almond milk.
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peanut butter filling
1/4 cup smooth peanut butter (i use @traderjoes, only ingredient is peanuts!)
2 tbsp maple syrup .
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chocolate coating
1 bar @hukitchen chocolate melted
1 tsp coconut oil .
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directions: preheat oven to 350 degrees. combine all ingredients for the shortbread cookies in a mixing bowl. once combined, take 1 tbsp of the dough and roll into a disk. press your thumb into the center of each cookie, this is where you will place the peanut butter! bake for 13-15 minutes or until the edges are golden brown! let the cookies cool and prepare you peanut butter filling. once the cookies have cooled, spoon 1 tsp of the peanut butter mixture in the center of each cookie. place cookies in the freezer for around 10 minutes. melt your chocolate and coconut oil in 30 second increments in the microwave until melted. take your cookies out of the freezer and dip into chocolate with a fork - make sure the excess chocolate drips off! place back into the freezer for 10 minutes and enjoy!!! i like to keep mine in the freezer, these cookies will go fast!😋 #healthwithvictoria #healthydessert
STUFFED PEPPERS WITH SPICY TURKEY 😍🌶 This easy, peasy, delicious dinner definitely hit the spot after a whirlwind of a week 👌🏼💯 [AD] Despite being super busy with overnight shifts, wedding planning and everything else on my to-do-list I always try to make healthy eating a priority.  So I turned to my @PlateJoy app for some new and exciting meal prep ideas and easy snacks to take to the ER 💃🏻 There are a ton of recipes, like these peppers which are full on flavor and delicious. Head on over to my stories to see how being a #PlateJoyPartner has has helped me stay sane, healthy and happy 🥰 I got a discount code for you guys to try it out and save some money! Use MEDGAL when you sign up. Have a good one guys! #MyPlateJoy #medgal #tacotuesday #easy
46 612 2 hours ago
Stuffed peppers with spicy turkey 😍🌶 this easy, peasy, delicious dinner definitely hit the spot after a whirlwind of a week 👌🏼💯 [ad] despite being super busy with overnight shifts, wedding planning and everything else on my to-do-list i always try to make healthy eating a priority.  so i turned to my @platejoy app for some new and exciting meal prep ideas and easy snacks to take to the er 💃🏻 there are a ton of recipes, like these peppers which are full on flavor and delicious. head on over to my stories to see how being a #platejoypartner has has helped me stay sane, healthy and happy 🥰 i got a discount code for you guys to try it out and save some money! use medgal when you sign up. have a good one guys! #myplatejoy #medgal #tacotuesday #easy
While @kevingoesvegan was busy making soup the other freezing evening, I made #cauliflowerwings. I used chickpeas flour and non-dairy yogurt for the batter. They came out good, but I am still perfecting the recipe. Next time, I’ll make them crunchy and use organic cornflakes for crispness. .
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#veganwings #veganfood #cauliflowerrecipes #plantbased #healthywings #veganofig #healthyeating #healthyideas #healthylifestyle #guiltfree #nochickenswereharmed #veganhotwings
0 0 in a minute
While @kevingoesvegan was busy making soup the other freezing evening, i made #cauliflowerwings. i used chickpeas flour and non-dairy yogurt for the batter. they came out good, but i am still perfecting the recipe. next time, i’ll make them crunchy and use organic cornflakes for crispness. .
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#veganwings #veganfood #cauliflowerrecipes #plantbased #healthywings #veganofig #healthyeating #healthyideas #healthylifestyle #guiltfree #nochickenswereharmed #veganhotwings
Visit the link in our bio for the serious weight loss solution 🍓💚⏩@weightloss_motivation24x7⏪
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Credit to @michobabyy
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Disclaimer: Model shown is for motivation only and not a endorsement of Keto program
👉What's the Difference Between.
Check out the link in our bio to find out more
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #beforeandafter #transformation #slimmingworld #healthyeating #body #howtoloseweightfast
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Visit the link in our bio for the serious weight loss solution 🍓💚⏩@weightloss_motivation24x7⏪
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credit to @michobabyy
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disclaimer: model shown is for motivation only and not a endorsement of keto program
👉what's the difference between.
check out the link in our bio to find out more
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #beforeandafter #transformation #slimmingworld #healthyeating #body #howtoloseweightfast
I wanted something comforting for dinner so I threw together a quick pasta dish using @almondlovewith almond pasta, grilled chicken, broccoli, @raoshomemade tomato basil sauce and cheese. Perfect post workout dinner on this cold rainy day. 🍝❄️
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#balancedeating #healthylifestyle #nutrition #wholefooddiet #macros #weightlifting #circuitraining #fattofit #weightlossjourney #weightloss #fitness #fitfam #fitnessmotivation #muscleup #instafit #chickswholift #wellness #healthyeating #fitspo #glutenfree #nosugar #bulkingdiet #strengthtraining
0 0 in a minute
I wanted something comforting for dinner so i threw together a quick pasta dish using @almondlovewith almond pasta, grilled chicken, broccoli, @raoshomemade tomato basil sauce and cheese. perfect post workout dinner on this cold rainy day. 🍝❄️
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#balancedeating #healthylifestyle #nutrition #wholefooddiet #macros #weightlifting #circuitraining #fattofit #weightlossjourney #weightloss #fitness #fitfam #fitnessmotivation #muscleup #instafit #chickswholift #wellness #healthyeating #fitspo #glutenfree #nosugar #bulkingdiet #strengthtraining
The weekend I had, though it included walking 52 miles my body needed a RESET.. Reset is necessary when you are feeding your body refined sugar, high and unhealthy fat food contents and simple carbohydrates. If you don't change, nothing changes.. You can't keep eating the same way and expect different results. #cbdtea #reset #detox #detoxing #bodydetox #cleaneating #cleanse #healthyeating #weightloss #salads #nutraburst @1000families
0 0 in a minute
The weekend i had, though it included walking 52 miles my body needed a reset.. reset is necessary when you are feeding your body refined sugar, high and unhealthy f*t food contents and simple carbohydrates. if you don't change, nothing changes.. you can't keep eating the same way and expect different results. #cbdtea #reset #detox #detoxing #bodydetox #cleaneating #cleanse #healthyeating #weightloss #salads #nutraburst @1000families
Protein Bento Boxes... Your choice of meat, nuts, fruit and sweet treat.

#sandiegofoodie #protienbentobox #bentosnackbox #healthyeating #sweettreats #saltysweet #yourfavoritecaterersfavoritecaterer
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Protein bento boxes... your choice of meat, nuts, fruit and sweet treat.

#sandiegofoodie #protienbentobox #bentosnackbox #healthyeating #sweettreats #saltysweet #yourfavoritecaterersfavoritecaterer
Buffalo Chicken Spaghetti Squash
#healthyeating #homecooking
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Buffalo chicken spaghetti squash
#healthyeating #homecooking
from @calories.tips. What I Eat in a Day = 2000 Calorie Plans💫✨ *Swipe for Five Healthy Meal Plans 🥗🍱🥗
2000 calories per day on average.
For details please feel free to ask:)
All plans thanks to @wernou
#nutrition #calories #healthyeating
#recipe #mealplan #mealprep #cleaneats #diet #weightlossjourney
#weightloss #cooking #chef #weightlosstransformation #whatieatinaday #healthyfood #avocado #lunchbox #breakfast #lunch #dinner #fruit #salmon #snack #weightloss_doubling
1 3 in a minute
From @calories.tips. what i eat in a day = 2000 calorie plans💫✨ *swipe for five healthy meal plans 🥗🍱🥗
2000 calories per day on average.
for details please feel free to ask:)
all plans thanks to @wernou
#nutrition #calories #healthyeating #recipe #mealplan #mealprep #cleaneats #diet #weightlossjourney #weightloss #cooking #chef #weightlosstransformation #whatieatinaday #healthyfood #avocado #lunchbox #breakfast #lunch #dinner #fruit #salmon #snack #weightloss_doubling
Repost @info_obatalami
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Hai girls! suka sama tips kesehatan? pencet love dulu ya
follow yuk @info_obatalami 😊
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lemak perut susah menghilang?
coba cara ini :)
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#info_obatalami #berbagiresepsehat 
tipskesehatan#bekalsehat #sehat 
#menusehat #makansehat #hidupsehatalami #healthylifestyle 
#healthybreakfast #healthyeating 
#health #healthyfood #carasehat 
#polamakansehat #obatalami 
#obatsehat #jagakesehatan 
#obattradisional #obatherbal
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Crispy chicken thigh, green beans with bacon and onion, and coconut cauliflower rice so freaking good #lowcarbliving #healthyeating
0 0 just now
Crispy chicken thigh, green beans with bacon and onion, and coconut cauliflower rice so freaking good #lowcarbliving #healthyeating
Roasted red yams, pomegranate, lentils, spinach, feta, grilled chicken salad 🥗. I am so happy when my two kids love to eat good with mom. #roastedyams #pomegranate #feta #spinachsalad #goodeats #healthyeating #yamsalad #eathealthytuesdays
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Roasted red yams, pomegranate, lentils, spinach, feta, grilled chicken salad 🥗. i am so happy when my two kids love to eat good with mom. #roastedyams #pomegranate #feta #spinachsalad #goodeats #healthyeating #yamsalad #eathealthytuesdays
Birthday meal part 2 🎈🎂
Went to an Indian restaurant with my roommates! The restaurant is vegetarian but has tons of vegan options. I had a combination meal that I only had to replace one cheese dish to make vegan. The food was dirt cheap but sooo delicious and filling. I love how flavorful Indian cuisine is and how many spices it incorporates into the dishes! 🍛

Main meal:
Aloo Gobi (potato and cauliflower curry)
Bharatha (roasted eggplant w onion, tomato, and spices)
Dal Tarka (lentils w spices and fried onion)
Cabbage salad
Basmati rice
Chapati
Bathura (fried flatbread)

Also came with 2 pakoras, 1 samosa, and a non-dairy dessert (which was a compact brown square, but oddly quite good)
1 0 just now
Birthday meal part 2 🎈🎂
went to an indian restaurant with my roommates! the restaurant is vegetarian but has tons of vegan options. i had a combination meal that i only had to replace one cheese dish to make vegan. the food was dirt cheap but sooo delicious and filling. i love how flavorful indian cuisine is and how many spices it incorporates into the dishes! 🍛

main meal:
aloo gobi (potato and cauliflower curry)
bharatha (roasted eggplant w onion, tomato, and spices)
dal tarka (lentils w spices and fried onion)
cabbage salad
basmati rice
chapati
bathura (fried flatbread)

also came with 2 pakoras, 1 samosa, and a non-dairy dessert (which was a compact brown square, but oddly quite good)
Back to eating healthy after a week of hardly eating at all 😅 this week it's just a hodgepodge of random ingredients I had on hand; chicken and fajita veggies served on baby spinach, cauliflower rice, and topped with diced tomatoes and a avocado pineapple salsa 😄
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#paleo #paleorecipe #chicken #fajita #spinach #avocado #pineapple #salsa #healthy #healthyeating #sodelicious #sohealthy #fresh #homecooking #homecook  #foodie #foodstagram #foodlover #foodphotography #food #igfood #igeats #igfoodphotography #igfoodie #instafood
0 4 just now
Back to eating healthy after a week of hardly eating at all 😅 this week it's just a hodgepodge of random ingredients i had on hand; chicken and fajita veggies served on baby spinach, cauliflower rice, and topped with diced tomatoes and a avocado pineapple salsa 😄
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#paleo #paleorecipe #chicken #fajita #spinach #avocado #pineapple #salsa #healthy #healthyeating #sodelicious #sohealthy #fresh #homecooking #homecook #foodie #foodstagram #foodlover #foodphotography #food #igfood #igeats #igfoodphotography #igfoodie #instafood
🔷Good News  Good News🔷
******60 days weight challenge*******@ *+91-9896538246*
#8-10 Kgs weight reduction 
#2-3 inch loss
# loose belly fat
# tight body no more loose skin 
# loose extra fats from hips,thighs,arms etc.
# no dieting 
# no bouncing back of weight 
If u want to join our 60 days weight challenge program , interested person follow the link 👇👇http://api.whatsapp.com/send?phone=919896538246#slimfit #kurtaslimfit #loseweight #batikslimfit #weightlosstransformatio #weightlosseasynow #weightmanagementcourse #weightlosswell #weightgain #gainingweight #weightloss #mommytummy #bellyfatreuction #fastweightloss #fastweightlossprograms  #healthyweightlosstransformation #lossweightfast #healthyeating  #healthyfoodpost  #healthylifestyle #healthysnacks  #healthmotivation #dieseltrucks #food #fruitsbasket #fitnesslife #slimfitworld
0 0 1 minute ago
🔷good news good news🔷
******60 days weight challenge*******@ *+91-9896538246*
#8-10 kgs weight reduction
#2-3 inch loss
# loose belly fat
# tight body no more loose skin
# loose extra fats from hips,thighs,arms etc.
# no dieting
# no bouncing back of weight
if u want to join our 60 days weight challenge program , interested person follow the link 👇👇http://api.whatsapp.com/send?phone=919896538246 href="/t/slimfit">#slimfit #kurtaslimfit #loseweight #batikslimfit #weightlosstransformatio #weightlosseasynow #weightmanagementcourse #weightlosswell #weightgain #gainingweight #weightloss #mommytummy #bellyfatreuction #fastweightloss #fastweightlossprograms #healthyweightlosstransformation #lossweightfast #healthyeating #healthyfoodpost #healthylifestyle #healthysnacks #healthmotivation #dieseltrucks #food #fruitsbasket #fitnesslife #slimfitworld
from @meowmeix. Looking for a nutritious smoothie recipe? I got you covered 😉 (Swipe to see 3 more options)⁠⠀
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Smoothies are a great way to sneak in more veggies and have a tasty, satisfying snack. I usually like to add some protein to my smoothies, either with a protein powder or in the form of Greek yogurt. I also like to have a balance of vegetables and fruit in my shakes. ⁠⠀
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Here’s what you’ll need for each shake: ⁠⠀
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Berry Blast:⁠⠀
½ C kale⁠⠀
¼ C strawberries⁠⠀
¼ C blueberries ⁠⠀
¼ C raspberries ⁠⠀
¼ C blackberries ⁠⠀
1 scoop vanilla protein powder⁠⠀
4-8oz water⁠⠀
Handful of ice⁠⠀
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Fall smoothie:⁠⠀
½ C greek yogurt⁠⠀
1 persimmon, peeled⁠⠀
½ medium size banana ⁠⠀
½ C spinach⁠⠀
4-8oz water⁠⠀
Handful of ice⁠⠀
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Antioxidant smoothie:⁠⠀
½ C cauliflower ⁠⠀
½ C strawberry ⁠⠀
½ medium size banana ⁠⠀
1 tsp chia seeds⁠⠀
½ C spinach⁠⠀
4-8oz unsweetened almond milk⁠⠀
Handful of ice ⁠⠀
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Tropical smoothie: ⁠⠀
½ C spinach ⁠⠀
½ C frozen mango ⁠⠀
½ medium size banana ⁠⠀
2 orange slices⁠⠀
1 scoop vanilla protein powder⁠⠀
4-8oz water⁠⠀
Handful of ice ⁠⠀
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What to do: ⁠⠀
Add all the ingredients into a high speed blender or food processor⁠⠀
Blend until it’s all combined ⁠⠀
Drink up!! ⁠⠀
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Hope you love these!⁠⠀ Amanda⁠⠀
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.⁠⠀ #healthyeating #nutrition #smoothie #mealprep #smoothiebowl #foodprep #fitfood #protein #weightloss #mealplan #paleo #plantbased #healthychoices #mealprepsunday #healthyfood #smoothies #mealprepping #macros #mealprepmonday #greensmoothie #flexibledieting #iifym #instahealth #banana #glutenfree #cleaneating #cleaneats #weightloss_doubling
1 2 1 minute ago
From @meowmeix. looking for a nutritious smoothie recipe? i got you covered 😉 (swipe to see 3 more options)⁠⠀
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smoothies are a great way to sneak in more veggies and have a tasty, satisfying snack. i usually like to add some protein to my smoothies, either with a protein powder or in the form of greek yogurt. i also like to have a balance of vegetables and fruit in my shakes. ⁠⠀
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here’s what you’ll need for each shake: ⁠⠀
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berry blast:⁠⠀
½ c kale⁠⠀
¼ c strawberries⁠⠀
¼ c blueberries ⁠⠀
¼ c raspberries ⁠⠀
¼ c blackberries ⁠⠀
1 scoop vanilla protein powder⁠⠀
4-8oz water⁠⠀
handful of ice⁠⠀
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fall smoothie:⁠⠀
½ c greek yogurt⁠⠀
1 persimmon, peeled⁠⠀
½ medium size banana ⁠⠀
½ c spinach⁠⠀
4-8oz water⁠⠀
handful of ice⁠⠀
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antioxidant smoothie:⁠⠀
½ c cauliflower ⁠⠀
½ c strawberry ⁠⠀
½ medium size banana ⁠⠀
1 tsp chia seeds⁠⠀
½ c spinach⁠⠀
4-8oz unsweetened almond milk⁠⠀
handful of ice ⁠⠀
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tropical smoothie: ⁠⠀
½ c spinach ⁠⠀
½ c frozen mango ⁠⠀
½ medium size banana ⁠⠀
2 orange slices⁠⠀
1 scoop vanilla protein powder⁠⠀
4-8oz water⁠⠀
handful of ice ⁠⠀
.⁠⠀
what to do: ⁠⠀
add all the ingredients into a high speed blender or food processor⁠⠀
blend until it’s all combined ⁠⠀
drink up!! ⁠⠀
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hope you love these!⁠⠀ amanda⁠⠀
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.⁠⠀ #healthyeating #nutrition #smoothie #mealprep #smoothiebowl #foodprep #fitfood #protein #weightloss #mealplan #paleo #plantbased #healthychoices #mealprepsunday #healthyfood #smoothies #mealprepping #macros #mealprepmonday #greensmoothie #flexibledieting #iifym #instahealth #banana #glutenfree #cleaneating #cleaneats #weightloss_doubling
Today was pretty shitty, so I went to the barre. Sometimes mental health days look like picking up your sorry ass and taking it to the gym for healing movement. It felt good to push myself, and I actually liked the way I looked in the mirror. DEFINITELY not even close to graceful yet, but I’m starting to pick up the routine and it was fun to be able to see a lil’ waistline peeking through my t shirt. Progress. 👍🏻
1 1 1 minute ago
Today was pretty shitty, so i went to the barre. sometimes mental health days look like picking up your sorry a*s and taking it to the gym for healing movement. it felt good to push myself, and i actually liked the way i looked in the mirror. definitely not even close to graceful yet, but i’m starting to pick up the routine and it was fun to be able to see a lil’ waistline peeking through my t shirt. progress. 👍🏻
Who said tacos have to be folded into a tortilla? I am all about the layers of flavor of #tacotuesday. Anyone who loves a good pot of homemade soup knows it’s always better the next time around. The flavors get more concentrated and meld, and it gets thicker. I skipped the tortillas and instead made a batch of pico de Gallo. Key to really good pico is to squeeze a little lime juice on each layer and salt it, letting it sit, before adding the next component. Start with the onions, and then fresh serranos(or jalapeños). It draws out the juices and just adds so much flavor. I also made a crema of Greek yogurt, @tdsbrewbbq Zesty Taco seasoning, a squeeze of lime, and minced cilantro. The crema echoed the flavors from the Zesty Taco seasoning that had been used in the grilled chicken, and in the soup itself. Fresh lime, jalapeños, and shredded @cabotcheese Habañero and Vermont sharp cheddar, no one was missing the tortillas tonight. We’ve almost made it to hump day everyone! #soup #chickensoup #comfortfood #picodegallo #jalapeno #serranopeppers #cilantro #crema #greekyogurt #healthyeating #eatyourveggies #grilledchicken #chicken #chickendinner #dinner #leftovers #lime #texmex #grill #grilled #grilling #girlswhogrill #weber #webergrill #weber365 #nomnom #foodphotography #orlandofoodie
0 3 2 minutes ago
Who said tacos have to be folded into a tortilla? i am all about the layers of flavor of #tacotuesday. anyone who loves a good p*t of homemade soup knows it’s always better the next time around. the flavors get more concentrated and meld, and it gets thicker. i skipped the tortillas and instead made a batch of pico de gallo. key to really good pico is to squeeze a little lime juice on each layer and salt it, letting it sit, before adding the next component. start with the onions, and then fresh serranos(or jalapeños). it draws out the juices and just adds so much flavor. i also made a crema of greek yogurt, @tdsbrewbbq zesty taco seasoning, a squeeze of lime, and minced cilantro. the crema echoed the flavors from the zesty taco seasoning that had been used in the grilled chicken, and in the soup itself. fresh lime, jalapeños, and shredded @cabotcheese habañero and vermont sharp cheddar, no one was missing the tortillas tonight. we’ve almost made it to h**p day everyone! #soup #chickensoup #comfortfood #picodegallo #jalapeno #serranopeppers #cilantro #crema #greekyogurt #healthyeating #eatyourveggies #grilledchicken #chicken #chickendinner #dinner #leftovers #lime #texmex #grill #grilled #grilling #girlswhogrill #weber #webergrill #weber365 #nomnom #foodphotography #orlandofoodie
Homemade beef stir fry for dinner 😍
10 sp💚 10 sp💙 5 sp💜
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#ww #myWW #myWWgreen #teamgreen #wwfamily #wwsisterhood #wwinstafam #wwcommunity #wwvirginia #mywwblue #mywwpurple #smartpoints #healthylifestyle #healthyeating
0 2 2 minutes ago
Did you know that lentil has the same nutrients in it with meat? 🍖 Lentil is a perfect subsidiary for meat and which makes it a great meal for #vegan Tonight i ate lentil and 2 spoons of macaroni for meal.  I love #legume Do you like it also?
1 4 2 minutes ago
Did you know that lentil has the same nutrients in it with meat? 🍖 lentil is a perfect subsidiary for meat and which makes it a great meal for #vegan tonight i ate lentil and 2 spoons of macaroni for meal. i love #legume do you like it also?
FLEXIBILITY WINS 🤤
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Who said you have to eat fruits before 6pm?
Who said you’ll gain weight if you eat carbs after 8pm.
Who said oatmeal is a breakfast food?
Who said you must eat 7 times a day to spend up your metabolism?
Who said.... BULLSHIT!
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You can eat oatmeal for lunch.
You can eat fruits after 6pm.
You can chose not to eat 7 meals a day.
In fact you eat based on your long term goals with guidelines NOT rules.
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The beauty of flexible dieting is that you choose when and what you want to eat based on some guidelines that are linked to your goals.
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Stop listen to your favourite celebrity  preach you about their meal plan. You your IG fitspo models talk your ear off about their dad diets.
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No thanks. Not interested. We are team Flexible Dieting here!!! ✌🏻
1 3 2 minutes ago
Flexibility wins 🤤
-
who said you have to eat fruits before 6pm?
who said you’ll gain weight if you eat carbs after 8pm.
who said oatmeal is a breakfast food?
who said you must eat 7 times a day to spend up your metabolism?
who said.... bullshit!
-
you can eat oatmeal for lunch.
you can eat fruits after 6pm.
you can chose not to eat 7 meals a day.
in fact you eat based on your long term goals with guidelines not rules.
-
the beauty of flexible dieting is that you choose when and what you want to eat based on some guidelines that are linked to your goals.
-
stop listen to your favourite celebrity preach you about their meal plan. you your ig fitspo models talk your ear off about their dad diets.
-
no thanks. not interested. we are team flexible dieting here!!! ✌🏻
Australian brekkie toast...avocado, mushrooms, beet hummus, and haloumi on GF toast
1 2 2 minutes ago
Australian brekkie toast...avocado, mushrooms, beet hummus, and haloumi on gf toast
Stay informed with all your favourite Foods!🍱🍴💫 *Swipe to see the Calories and nutritional facts in lots of popular foods 🤓:)
⠀
⠀
🍩DOUGHNUTS🍩
Humans simply enjoy eating doughnuts.
Knowing the nutritional makeup of your favourite foods can be applied to help reach your nutritional goals🤜🤛
⠀ 🍉FRUIT🍉
All fruit has different macros, calories & sugar. Sugar from fruit has the same metabolic result as chocolate. But the combination of sugar & fibre make it more likely to satisfy your hunger and nutritious!
⠀
⠀ ⠀
🍪BISCUITS🍪
Sure there are more nutritious snacks, but what is life without tea and biscuits..! Any food can be enjoyed as part of a balanced diet.
⠀
⠀
🍺ALCOHOL🍺
If fat loss or maintenance is the goal, it’s worth considering drinks which taste similar, but have a reduced calorie worth.
⠀
⠀
🍞 BREAD🍞
In terms of calories, white bread is similar to brown. Therefore, you won’t necessarily manage weight better by having brown, the key difference=fibre.
⠀
⠀
🥩MEAT🥩
There are lower calorie options for the same or greater protein value.
⠀
⠀
🍡ICE CREAM🍡
An array of low calorie options can fit into most diets with relative caloric insignificance. Ice creams that are calorie dense can as well be enjoyed depending on total energy intake.
⠀
⠀
🍍LOWER CALORIE FOOD🍍
A selection of 100g healthy foods and their vitamins, minerals and calories.⁣
⠀
I really hope you enjoyed this post!
Post credit @thefitnesschef_
⠀
Xoxo Elaine 💖
@change_begins_with_you.
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#cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #alcohol #protein #snack#weightloss #realfood #donuts #fruit #getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
2 34 3 minutes ago
Stay informed with all your favourite foods!🍱🍴💫 *swipe to see the calories and nutritional facts in lots of popular foods 🤓:)


🍩doughnuts🍩
humans simply enjoy eating doughnuts.
knowing the nutritional makeup of your favourite foods can be applied to help reach your nutritional goals🤜🤛
⠀ 🍉fruit🍉
all fruit has different macros, calories & sugar. sugar from fruit has the same metabolic result as chocolate. but the combination of sugar & fibre make it more likely to satisfy your hunger and nutritious!

⠀ ⠀
🍪biscuits🍪
sure there are more nutritious snacks, but what is life without tea and biscuits..! any food can be enjoyed as part of a balanced diet.


🍺alcohol🍺
if f*t loss or maintenance is the goal, it’s worth considering drinks which taste similar, but have a reduced calorie worth.


🍞 bread🍞
in terms of calories, white bread is similar to brown. therefore, you won’t necessarily manage weight better by having brown, the key difference=fibre.


🥩meat🥩
there are lower calorie options for the same or greater protein value.


🍡ice cream🍡
an array of low calorie options can fit into most diets with relative caloric insignificance. ice creams that are calorie dense can as well be enjoyed depending on total energy intake.


🍍lower calorie food🍍
a selection of 100g healthy foods and their vitamins, minerals and calories.⁣

i really hope you enjoyed this post!
post credit @thefitnesschef_

xoxo elaine 💖
@change_begins_with_you.
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#cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #alcohol #protein #snack#weightloss #realfood #donuts #fruit #getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
Spring mix tossed with my turmeric dressing, cucumber, roast butternut squash, brussel sprouts, red onion, pomegranate seeds and squash & pumpkin seeds
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Fried oyster mushrooms (if you can’t tell by now these are my fav! I need to cut back on them though) quinoa, sauté kale tomato and onions. I add 1/2 an avocado after the pic
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#powerofwellness #cleaneating #wholefoods #plantbased #healingthegut #healthyeating #cleaneating #eatyourveggies #plantbasedtransition #plantbasedmeals #plantmedicine #plantbasedvibes #fdoe #whatieatinaday #listentoyourbody #dayofeating #wfpb  #wholefoodsplantbased #blackandplantbased #eatmoreplants #plantbasedmadeeasy
0 1 3 minutes ago
Spring mix tossed with my turmeric dressing, cucumber, roast butternut squash, brussel sprouts, red onion, pomegranate seeds and squash & pumpkin seeds
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fried oyster mushrooms (if you can’t tell by now these are my fav! i need to cut back on them though) quinoa, sauté kale tomato and onions. i add 1/2 an avocado after the pic
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#powerofwellness #cleaneating #wholefoods #plantbased #healingthegut #healthyeating #cleaneating #eatyourveggies #plantbasedtransition #plantbasedmeals #plantmedicine #plantbasedvibes #fdoe #whatieatinaday #listentoyourbody #dayofeating #wfpb #wholefoodsplantbased #blackandplantbased #eatmoreplants #plantbasedmadeeasy
I love when I get messages from happy @lancefieldprovidore customers with a pic of a raw treat saying “that’s just what I needed”. I don’t eat my raw treats often anymore (due to eating far to many for years!!) but today it was just what I felt like- OMG THEY ARE GOOD!!!!! Total raw deliciousness ♥️ New treats arriving @lancefieldprovidore and @hairbykirst tomz. .
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#rawtreats #rawcakevibes #vegan #health #healthy #healthyfood #sweettreats #glutenfree #dairyfree #goodness #healthyeating #superfoods #chocoholic #eatwell #feelgreat #lovelife
0 3 4 minutes ago
I love when i get messages from happy @lancefieldprovidore customers with a pic of a raw treat saying “that’s just what i needed”. i don’t eat my raw treats often anymore (due to eating far to many for years!!) but today it was just what i felt like- omg they are good!!!!! total raw deliciousness ♥️ new treats arriving @lancefieldprovidore and @hairbykirst tomz. .
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#rawtreats #rawcakevibes #vegan #health #healthy #healthyfood #sweettreats #glutenfree #dairyfree #goodness #healthyeating #superfoods #chocoholic #eatwell #feelgreat #lovelife
Learn to eat in moderation, say no to processed food and sugary drinks and be happy.
Let me know your thoughts on this.
Have a wonderful day :-)
• • • • •
 #weightloss #cleaneating #cardio #nutrition #exercise #healthychoices #fitnessaddict #fitnessmodel #instahealth #getfit #healthyfood #dieta #active #다이어트 #determination #abs #train #strong #muscle #ダイエット #protein #instafit #weightlossjourney #shredded #healthyeating #physique #iifym #gymlife #transformation #fitgirl
0 3 4 minutes ago
If that’s not the truth I don’t know what is!!! 🙌🏻 I love cereal!! 🎉 I just polished off more than one bowl at 9pm because after just 1 my body was like “that helped but I’m still not satisfied so gimme more!!” 😉😋
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#intuitiveeating #joyfulmovement #foodfreedom #dieteticintern #healthyeating #edrecovery #hypothalamicamenorrhea #mentalhealth #nondiet #bodyconfidence #healthateverysize #carbsarelife #dietculture #fitness #cereal
0 2 4 minutes ago
If that’s not the truth i don’t know what is!!! 🙌🏻 i love cereal!! 🎉 i just polished off more than one bowl at 9pm because after just 1 my body was like “that helped but i’m still not satisfied so gimme more!!” 😉😋
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#intuitiveeating #joyfulmovement #foodfreedom #dieteticintern #healthyeating #edrecovery #hypothalamicamenorrhea #mentalhealth #nondiet #bodyconfidence #healthateverysize #carbsarelife #dietculture #fitness #cereal
Lunch meal prep for the week! Ground turkey and roasted red bell pepper and butternut squash! •••
#mealprep #mealprepmonday #gettinghealthy #gettinginshape #healthyeating #mealprepideas #healthylife #gettingbackontrack #food
0 6 4 minutes ago
Lunch meal prep for the week! ground turkey and roasted red bell pepper and butternut squash! •••
#mealprep #mealprepmonday #gettinghealthy #gettinginshape #healthyeating #mealprepideas #healthylife #gettingbackontrack #food
بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيم 
READY RABU 13/11/19
Pesan Ke WA 0817210572 
Format Pesanan selalu Isi ya :
(Ongkir ditanggung pembeli)👌
NAMA 
HP 
ALAMAT 
PESANAN 
KIRIM JAM 
UANG DI.TRANF/TTP GOSEN
1 2 5 minutes ago
بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيم
ready rabu 13/11/19
pesan ke wa 0817210572
format pesanan selalu isi ya :
(ongkir ditanggung pembeli)👌
nama
hp
alamat
pesanan
kirim jam
uang di.tranf/ttp gosen
The entire book, explained in 10 seconds! To learn more and to get a thorough look inside, check out our latest YouTube video 👉Search “Vancity Dietitians”, video title “Everything you need to know about our meal plan guide” #vancitymealplan
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Meal Plan for the Ridiculously Busy Professional available now on Amazon. Link in bio.
1 1 5 minutes ago
The entire book, explained in 10 seconds! to learn more and to get a thorough look inside, check out our latest youtube video 👉search “vancity dietitians”, video title “everything you need to know about our meal plan guide” #vancitymealplan .
meal plan for the ridiculously busy professional available now on amazon. link in bio.
• Simple Hummus •⁣
⁣
I love hummus, it’s so versatile and so good for you. This simple hummus was so quick and easy - if you make a big batch of it, it’ll keep for 4-5 days in the fridge (and it’s much cheaper than store bought hummus which is usually FULL of chemical additives).⁣
⁣
It’s a great source of protein (chickpeas) and good quality fats (olive oil and tahini) that you need to stay satiated.⁣
⁣
Swipe for recipe —>
1 4 5 minutes ago
• simple hummus •⁣

i love hummus, it’s so versatile and so good for you. this simple hummus was so quick and easy - if you make a big batch of it, it’ll keep for 4-5 days in the fridge (and it’s much cheaper than store bought hummus which is usually full of chemical additives).⁣

it’s a great source of protein (chickpeas) and good quality fats (olive oil and tahini) that you need to stay satiated.⁣

swipe for recipe —>
Makin endess niy BATCH 36
.
Pilih kategori yang sesuai ama kamu
🔹weight loss (<350kcal per serving)
🔹balanced food (350-500kcal per serving)
🔹bulking (>500kcal perserving)
.
Buruan daftar yuk
.
Hub :
Line (use@) pondokkenali
WA 087703001100
WA 087781732433
1 1 5 minutes ago
Makin endess niy batch 36
.
pilih kategori yang sesuai ama kamu
🔹weight loss (<350kcal per serving)
🔹balanced food (350-500kcal per serving)
🔹bulking (>500kcal perserving)
.
buruan daftar yuk
.
hub :
line (use@ ) pondokkenali
wa 087703001100
wa 087781732433
Took a walk around the office today with my love @the_roller_mama 🥰 sometimes I get so consumed with work that I don’t utilize being able to do this every day lol it’s funny because my boss encourages me too Baha .
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#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb  #food #healthyliving #bodybuilding #weightlossmotivation #SpartanArmy #RLSwarrior
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Partnered with:
💠@HustleStandardCo▶️ JordsHustle for 30%
💠@TheSpartaNutrition▶️ JordanMoore420 for 20%
💠@IsolatorFitness▶️ JASHFIT for 10%
💠@JustStrong▶️ JORASH10 for 10%
💠@Musclebox▶️ See Bio Link .
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Goal setting tips to be successful:
📍Specific
📍Measurable
📍Attainable
📍Relevant
📍Time Bound .
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Follow my WeightLoss journey here with my hashtag 💪🏻 #Jords100lbJourney
0 5 5 minutes ago
Took a walk around the office today with my love @the_roller_mama 🥰 sometimes i get so consumed with work that i don’t utilize being able to do this every day lol it’s funny because my boss encourages me too baha .
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#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #food #healthyliving #bodybuilding #weightlossmotivation #spartanarmy #rlswarrior .
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partnered with:
💠@hustlestandardco▶️ jordshustle for 30%
💠@thespartanutrition▶️ jordanmoore420 for 20%
💠@isolatorfitness▶️ jashfit for 10%
💠@juststrong▶️ jorash10 for 10%
💠@musclebox▶️ see bio link .
.
.
goal setting tips to be successful:
📍specific
📍measurable
📍attainable
📍relevant
📍time bound .
.
.
follow my weightloss journey here with my hashtag 💪🏻 #jords100lbjourney
10/5/19
Chirashi
1 0 5 minutes ago
10/5/19
chirashi
I think burrito bowls may be the easiest dinner to throw together 👉🏻👉🏻👉🏻 roasted sweet potato • grilled bell pepper • corn • @betterbeanco Cuban black beans • tomatoes • avocado • lime
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#wholefoods #healthy #healthyliving #healthyfood #healthyeating #healthylife #healthychoices #healthylifestyle #healthyhabits #eathealthy #livehealthy #fitfoodie #nutritious #foodisfuel #fitfoodie #realfood #realingredients #instafood #realfood #huffposttaste #buzzfeast #buzzfeedfood #bbg #vegan #veganfood
0 2 5 minutes ago
I think burrito bowls may be the easiest dinner to throw together 👉🏻👉🏻👉🏻 roasted sweet potato • grilled bell pepper • corn • @betterbeanco cuban black beans • tomatoes • avocado • lime








#wholefoods #healthy #healthyliving #healthyfood #healthyeating #healthylife #healthychoices #healthylifestyle #healthyhabits #eathealthy #livehealthy #fitfoodie #nutritious #foodisfuel #fitfoodie #realfood #realingredients #instafood #realfood #huffposttaste #buzzfeast #buzzfeedfood #bbg #vegan #veganfood
Just not liking myself a wee bit at the moment. Pushed to one more slice of pizza than I should have at dinner. It’s kinda like you try and quit smoking? But then you have a cigarette after 2 weeks? Just kinda bummed and disappointed in myself. 😞 but it’s ok. Bed time. Tomorrow is a new day! .
Maybe going to start an activity and meal progress tracker??? Idea in the making..
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Either way, good night all! Sleep well! .
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#healthyliving #healthyeating #healthylifestyle #healthychoices #healthyfood #healthylife #cleaneating #weightlossjourney #weightloss 
#cleaneats #eathealthy #fitnessjourney #nutrition #wellness #fitfood #fitlife #losingweight #transformation #fitspiration #fitnessmotivation #weightlossmotivation #exercise
0 1 5 minutes ago
Just not liking myself a wee bit at the moment. pushed to one more slice of pizza than i should have at dinner. it’s kinda like you try and quit smoking? but then you have a cigarette after 2 weeks? just kinda bummed and disappointed in myself. 😞 but it’s ok. bed time. tomorrow is a new day! .
maybe going to start an activity and meal progress tracker??? idea in the making..
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either way, good night all! sleep well! .
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#healthyliving #healthyeating #healthylifestyle #healthychoices #healthyfood #healthylife #cleaneating #weightlossjourney #weightloss
#cleaneats #eathealthy #fitnessjourney #nutrition #wellness #fitfood #fitlife #losingweight #transformation #fitspiration #fitnessmotivation #weightlossmotivation #exercise
The bodybuilding world has seen a lot of athletes develop distended guts, moving further away from that classic aesthetic look. 
If you don't want to get a distended gut and prefer that smaller waist look then today's #BashClub will help you do that... #1 Eliminate Bad Food 
By
1 3 6 minutes ago
The bodybuilding world has seen a lot of athletes develop distended guts, moving further away from that classic aesthetic look.
if you don't want to get a distended gut and prefer that smaller waist look then today's #bashclub will help you do that... #1 eliminate bad food
by "bad food" i really mean things which your gut has trouble dealing with. if your gut doesn't like beef, dairy, gluten or anything else then it needs to go because when you get inflamed your stomach will look swollen. it will also attract more water to your stomach, which makes things worse.
#2 support your gut

doing things to help your gut digest food easier will keep your stomach flatter for sure. this means getting the right balance of fibre, keeping your healthy bacteria balance up and sticking to natural (rather than processed) foods so your gut works more efficiently.
#3 address stress
learn and adapt "stress free living" make no time for that negative bs, this helps keep stress down and that actually has a real impact on the gut. if your cortisol levels are up too high, that will disrupt digestion and leave you inflamed. this can cause bloating and can also pull more water into the gut, which makes you look swollen and more watery.
rick musharbash
ps. go back and read my last #bashclub if you missed it, i spoke about how to increase training frequency for faster muscle growth the right way.

#healthforall #yourlifematters #over40andfit #40andfit #nevergiveup #healthylifestyle #healthyeating #healthiswealth #exercise #eatclean #weightlifting #wellness #health #nutrition #bodybuilding
Zucchini and Fenugreek (Methi) Koftas.
Koftas are love. Lauki (bottgourd) koftas have always been a summer favorite. My second favorite have to be these. I personally cannot handle malai koftas, a tad bit heavy. 
Cleaned two big bunches of fresh Methi leaves earlier today. A handful went in these while a entire bunch was kneaded in with flour to make methi rotis. Our dinner tonight along with a boondi ka raita and Hari Chutney.
A piece of Gur (jaggery) is mandatory on cold nights with ghee rotis, don’t you agree ?
A quick recipe of the Koftas is in comments below for those interested in trying.
Have a lovely rest of the week, everyone !💕😊
#mymasalabox #koftas #zuchinni #vegetariankoftas #freshfood #wholesomefood #nourishingfoods #eatyourveggies #healthyeating #eatclean #glutenfree #indianfood #picoftheday #toifood #fallishere #gharkakhana #delicious #foodtalkindia #vegetarian #shotoniphone #foodgram #instafood
2 17 6 minutes ago
Zucchini and fenugreek (methi) koftas.
koftas are love. lauki (bottgourd) koftas have always been a summer favorite. my second favorite have to be these. i personally cannot handle malai koftas, a tad bit heavy.
cleaned two big bunches of fresh methi leaves earlier today. a handful went in these while a entire bunch was kneaded in with flour to make methi rotis. our dinner tonight along with a boondi ka raita and hari chutney.
a piece of gur (jaggery) is mandatory on cold nights with ghee rotis, don’t you agree ?
a quick recipe of the koftas is in comments below for those interested in trying.
have a lovely rest of the week, everyone !💕😊
#mymasalabox #koftas #zuchinni #vegetariankoftas #freshfood #wholesomefood #nourishingfoods #eatyourveggies #healthyeating #eatclean #glutenfree #indianfood #picoftheday #toifood #fallishere #gharkakhana #delicious #foodtalkindia #vegetarian #shotoniphone #foodgram #instafood
Another
1 8 6 minutes ago
Another "healthy" meal choice - tuna, tossed salad, and soup for lunch. i've been trying to eat healthier these days. and less! it's a good thing i actually like salads.⁠

#healthyeating #healthychoice #salad #tuna #soup #lunch #homemade #homecook #foodblogger #foodheaven #foodlover #foodporn #foodphoto #foodphotography #foodpics #food #foodie #foodiesofinstagram #instafoodie #foodgasm #igers #goodfood #foodaddict
You’ll always be too much of something for someone.  Too outgoing, too quiet, too sexy, too reserved, too tall, too short, too big, too nice…I could go on and on.

You have no idea how many pictures I’ve been super proud of but have refrained from posting because i thought they would be too much for some people.  Like this one…I worked REALLY friggen hard to get here.  I worked my ass off (literally) and I didn’t post it because why?  Because i thought some people may think I was trying too hard?  Because some might think I just wanted attention?… You don’t owe anyone an explanation.  You like something, you like it, period.  You’re proud of something…BE PROUD.  It doesn’t matter what anyone has to say about it. 
Stop apologizing for being a strong, sexy, powerful human being…because you are, and you deserve to show it…ANY WAY you want.
2 4 6 minutes ago
You’ll always be too much of something for someone. too outgoing, too quiet, too sexy, too reserved, too tall, too short, too big, too nice…i could go on and on.

you have no idea how many pictures i’ve been super proud of but have refrained from posting because i thought they would be too much for some people. like this one…i worked really friggen hard to get here. i worked my a*s off (literally) and i didn’t post it because why? because i thought some people may think i was trying too hard? because some might think i just wanted attention?… you don’t owe anyone an explanation. you like something, you like it, period. you’re proud of something…be proud. it doesn’t matter what anyone has to say about it.
stop apologizing for being a strong, sexy, powerful human being…because you are, and you deserve to show it…any way you want.
Black eyed pea burgers for dinner and some left for lunch tomorrow.
Black eyed peas, parsley, red quinoa, brown rice, rolled oats hickory extract, smoked Paprika and some onion powder.

Good stuff.
.
Hey
1 4 6 minutes ago
Black eyed pea burgers for dinner and some left for lunch tomorrow.
black eyed peas, parsley, red quinoa, brown rice, rolled oats hickory extract, smoked paprika and some onion powder.

good stuff.
.
hey "veggie lovers," my name is tony and i'm an ex-meat lover who went from "t-rex to bunny rabbit“ all in the pursuit of making both my wife and i the healthy people god intended us to be.
the secret to our success was: (a) finding people who were on the same journey as us and. (b) creating" whole food, plant based, oil-free" food that tastes so good, we wouldn't dream of going back to the old way of eating.
well i'm here to tell you that no matter how much you love meat and dairy, going plant based is easy, very achievable and extremely rewarding, both physically and emotionally.

so i hope to inspire you with some of my creations and i also include god in our journey too.
enjoy!

check out my wfpb links in my bio.

#plantbaseddiet
#plantbasedfood
#plantbasedvegan
#plantbasedeating
#plantbasedfoods
#plantbasedfoodie
#plantbasedrecipes
#plantbasedmeals
#plantbasediet
#veganrecipes #oilfreevegan #veganfood
#healthyfood
#healthy
#health
#nutrition
#healthylifestyle
#cleaneating
#healthyeating @dresselstyn
#weightlossjourney #wfpb @wfpb_official
#healthyliving #foodphotography #bestofvegan
I almost missed #transformationtuesday ! It’s my favorite day of the week. I love seeing everyone’s blooming on insta. Pic on left is why I committed to #ww pic on right was Saturday. @ww means FREEDOM. I can shop in any store. I can buy all the boots I want. Pic on the left - boots were extra wide, pic on the right... just regular size. It’s been so fun shopping again. 💚💚💚
.
.
#ww #wwteamgreen #myww #teamgreen #weighhtloss #beforeandafter #wwtransformation #wwmotivation #wwbeforeandduring #wwcommunity #wwigfam #wwfam #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossprogram #mindful #wellness #wellnessthatworks #well #health #healthy #healthyliving #healthylifestyle #healthyeating #wellness
0 5 7 minutes ago
I almost missed #transformationtuesday ! it’s my favorite day of the week. i love seeing everyone’s blooming on insta. pic on left is why i committed to #ww pic on right was saturday. @ww means freedom. i can shop in any store. i can buy all the boots i want. pic on the left - boots were extra wide, pic on the right... just regular size. it’s been so fun shopping again. 💚💚💚
.
.
#ww #wwteamgreen #myww #teamgreen #weighhtloss #beforeandafter #wwtransformation #wwmotivation #wwbeforeandduring #wwcommunity #wwigfam #wwfam #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossprogram #mindful #wellness #wellnessthatworks #well #health #healthy #healthyliving #healthylifestyle #healthyeating #wellness
Yummy shrimp ceviche made by yours truly. #healthyeating #shrimpceviche #imadeit #foodporn #yummy #dinner
0 2 7 minutes ago
Yummy shrimp ceviche made by yours truly. #healthyeating #shrimpceviche #imadeit #foodporn #yummy #dinner
Sabe quais são as vantagens, de se tornar um consultor de sucesso Maravilhas da Terra? São elas: - Lucro de 100% na Venda Direta - Lucro de 50% nas Vendas da Loja Virtual - Bônus no Cadastro Direto - Bônus Formação de Equipe - Bônus Consumo Equipe - Bônus Ativação - Bônus Binário - Bônus de Graduação

E muito mais benefícios que você tem,sendo consultor e atingindo resultados mensais.Faça mais que o combinado,e alcance grandes e excelentes resultados. Tenha uma vida financeira tranquila,leve saúde e oportunidades ás pessoas.
Premiações:

Atingindo altos níveis dentro da rede da Maravilhas da Terra, você será reconhecido e recompensado com prêmios luxuosos. Começando pelo ranking de Diamante, você poderá ganhar conforme for subindo de nível: - Cruzeiros com acompanhante;
- Viagens com acompanhante;
- Carros de mais de R$100.000
Comece Hoje Mesmo! Conquiste uma Vida Mais Saudável e Tenha Seu Próprio Negócio Lucrativo.
Vem com a Maravilhas da Terra,ficar bem consigo mesmo e ter mais qualidade de vida.Nos chame no Whatsapp. http://bit.ly/2BBagboWhatsapp

#SuperCha #secabarriga #emagrecer #fatloss #weightloss #fitness #gym #weightlossjourney #workout #fitfam #health #fitnessmotivation #motivation #fit #personaltrainer #bodybuilding #weightlosstransformation #healthy #transformation #healthylifestyle #exercise #keto #fatlossjourney #cardio #gymlife #muscle #healthyeating #training
0 2 7 minutes ago
Sabe quais são as vantagens, de se tornar um consultor de sucesso maravilhas da terra? são elas: - lucro de 100% na venda direta - lucro de 50% nas vendas da loja virtual - bônus no cadastro direto - bônus formação de equipe - bônus consumo equipe - bônus ativação - bônus binário - bônus de graduação

e muito mais benefícios que você tem,sendo consultor e atingindo resultados mensais.faça mais que o combinado,e alcance grandes e excelentes resultados. tenha uma vida financeira tranquila,leve saúde e oportunidades ás pessoas.
premiações:

atingindo altos níveis dentro da rede da maravilhas da terra, você será reconhecido e recompensado com prêmios luxuosos. começando pelo ranking de diamante, você poderá ganhar conforme for subindo de nível: - cruzeiros com acompanhante;
- viagens com acompanhante;
- carros de mais de r$100.000
comece hoje mesmo! conquiste uma vida mais saudável e tenha seu próprio negócio lucrativo.
vem com a maravilhas da terra,ficar bem consigo mesmo e ter mais qualidade de vida.nos chame no whatsapp. http://bit.ly/2bbagbowhatsapp

#supercha #secabarriga #emagrecer #fatloss #weightloss #fitness #gym #weightlossjourney #workout #fitfam #health #fitnessmotivation #motivation #fit #personaltrainer #bodybuilding #weightlosstransformation #healthy #transformation #healthylifestyle #exercise #keto #fatlossjourney #cardio #gymlife #muscle #healthyeating #training
When a bodybuilder steps into the world of a soccer player. -
This guy put me through the ringer and by the end of it, I was TOASTED! 🗡
-
Pretty damn good leg pump and a nice change up from my normal leg routine! Can’t wait to destroy it again! 👌
1 3 8 minutes ago
When a bodybuilder steps into the world of a soccer player. -
this guy put me through the ringer and by the end of it, i was toasted! 🗡
-
pretty d**n good leg pump and a nice change up from my normal leg routine! can’t wait to destroy it again! 👌
My treats for tonight🤩
20g Flake = 5.5 syns
Fibre One Chocolate Brownie = 4
Finishing today on 9.5 syns😛
1 0 8 minutes ago
My treats for tonight🤩
20g flake = 5.5 syns
fibre one chocolate brownie = 4
finishing today on 9.5 syns😛
Homemade SW burgers with Piri Piri wedges🍔🍟 I also had a bowl of salad on the side🥗
HexA - Cheese on the burger🧀
HexB - Wholemeal roll🍞
Syn total = 0😇
1 0 9 minutes ago
Homemade sw burgers with piri piri wedges🍔🍟 i also had a bowl of salad on the side🥗
hexa - cheese on the burger🧀
hexb - wholemeal roll🍞
syn total = 0😇
I joined my slimming world group on the 21st of October but I've only just decided to start up my Instagram account👋🏻 Mostly for my own benefit of using it as a food diary and to keep track of my progress🎯 My first weigh in was on the 28th October where I lost 5.5lbs🥳 My second weigh in was on the 4th November where I maintained my weight (putting this down to ⭐️ week)🙂 My most recent weigh in was Monday the 11th of November where I lost 2.5lbs🥳 In total I've now lost 8lbs & I recieved my half a stone award☺️ 41.5lb until target now😅
1 0 10 minutes ago
I joined my slimming world group on the 21st of october but i've only just decided to start up my instagram account👋🏻 mostly for my own benefit of using it as a food diary and to keep track of my progress🎯 my first weigh in was on the 28th october where i lost 5.5lbs🥳 my second weigh in was on the 4th november where i maintained my weight (putting this down to ⭐️ week)🙂 my most recent weigh in was monday the 11th of november where i lost 2.5lbs🥳 in total i've now lost 8lbs & i recieved my half a stone award☺️ 41.5lb until target now😅
I wouldn’t typically spend 5 points like this but this holiday goodness from TJ’s is worth it. Thin mint fans, pick these up on your next Trader Joe’s run. 🥰 (and weigh in grams for an extra cookie!) 😉
8 118 15 minutes ago
I wouldn’t typically spend 5 points like this but this holiday goodness from tj’s is worth it. thin mint fans, pick these up on your next trader joe’s run. 🥰 (and weigh in grams for an extra cookie!) 😉
🧡🔪lets bang some rad art out and merchandise our own brands!! Follow my homie and myself as for I’m about to link up to get all the the #shwag  #repost @gabykaos
・・・
Since summertime, I have secretly worked on this project to prep for my next big step. For years, I have been seeking avenues to combine a career with my innate desire to support fellow musicians and artists. It has finally come full circle for me, and I am proud to launch my new merchandise company!! Kaos Merch, “Run by a musician, for musicians.” We are a one-stop-shop for both your screen printing and website needs. Need some screen printing done? Buttons? Stickers? Mugs? Hats? Shot glasses? Socks? How about assistance building a website? Selling your merch virtually? Creating product photography? We got you covered! Those are just few examples of the many things we do here at Kaos Merch. We customize packages to support all your needs, so you don’t have to hassle with a bunch of outsourcing through different contacts and companies. We handle the chaos!! I also have my own clothing line that is now available for purchase. Check out my website and explore it! 
www.kaosmerch.com

I want to give a huge thank you for my team Summer, Geno, Angela and my brother Daniel, that has helped me out since the begining to make this possible! Paul Smith for the a
3 6 48 minutes ago
🧡🔪lets b**g some rad art out and merchandise our own brands!! follow my homie and myself as for i’m about to link up to get all the the #shwag #repost @gabykaos
・・・
since summertime, i have secretly worked on this project to prep for my next big step. for years, i have been seeking avenues to combine a career with my innate desire to support fellow musicians and artists. it has finally come full circle for me, and i am proud to launch my new merchandise company!! kaos merch, “run by a musician, for musicians.” we are a one-stop-shop for both your screen printing and website needs. need some screen printing done? buttons? stickers? mugs? hats? shot glasses? socks? how about assistance building a website? selling your merch virtually? creating product photography? we got you covered! those are just few examples of the many things we do here at kaos merch. we customize packages to support all your needs, so you don’t have to hassle with a bunch of outsourcing through different contacts and companies. we handle the chaos!! i also have my own clothing line that is now available for purchase. check out my website and explore it!
www.kaosmerch.com

i want to give a huge thank you for my team summer, geno, angela and my brother daniel, that has helped me out since the begining to make this possible! paul smith for the a
Made a pretty fine-apple 🍍breakfast today! I quickly whipped together some pineapple macadamia baked oats for a dish that’s both fresh and cozy, and had plain @siggisdairy with raspberries on the side. 🥣While eating this, I added some spoonfuls of yogurt to the oats for extra creaminess and it was delicious!

Here’s how to make the oats:
Preheat oven (I used a toaster oven) to 350 F. Lightly oil an oven safe bowl. In a mixing bowl, mix ½ cup oats, ½ cup milk (I used oat milk), ½ mashed ripe banana, 1 tsp vanilla, a few tablespoons of shredded coconut, dash of cinnamon, ½ tsp baking powder, and some macadamia nuts. Add this to the oven safe bowl, then add a pineapple ring on top. You can also mix in pineapple chunks if you don’t have a ring. Decorate the top with macadamia nuts if you wish, then bake for 25-30 minutes until the top of the oats are golden brown. Let cool and enjoy! #dailysiggis
3 73 11 hours ago
Made a pretty fine-apple 🍍breakfast today! i quickly whipped together some pineapple macadamia baked oats for a dish that’s both fresh and cozy, and had plain @siggisdairy with raspberries on the side. 🥣while eating this, i added some spoonfuls of yogurt to the oats for extra creaminess and it was delicious!

here’s how to make the oats:
preheat oven (i used a toaster oven) to 350 f. lightly oil an oven safe bowl. in a mixing bowl, mix ½ cup oats, ½ cup milk (i used oat milk), ½ mashed ripe banana, 1 tsp vanilla, a few tablespoons of shredded coconut, dash of cinnamon, ½ tsp baking powder, and some macadamia nuts. add this to the oven safe bowl, then add a pineapple ring on top. you can also mix in pineapple chunks if you don’t have a ring. decorate the top with macadamia nuts if you wish, then bake for 25-30 minutes until the top of the oats are golden brown. let cool and enjoy! #dailysiggis
📸The best cooking experience...!!!
📸YOUR FOOD YEAR MOOD ..!!!
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#rice#vegetables#eatclean#health#beautifulcuisines
#healthyfood#fitnessfood#healthyeating#eat#easter 
#onmyplate#dietfood#fitfamlife#fitfam#awsome
#onthetable#fitness#fitnessfood#healthybody#body 
#foodies#fitnessmeals#eggs#glutenfree#fitfoodie 
#fitnessblogger#foodphotography#chicassexys 
#eattheworld📸#goodmood#goodmood😊
0 19 February 2019
📸the best cooking experience...!!!
📸your food year mood ..!!!
📌
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#rice#vegetables#eatclean#health#beautifulcuisines #healthyfood#fitnessfood#healthyeating#eat#easter
#onmyplate#dietfood#fitfamlife#fitfam#awsome #onthetable#fitness#fitnessfood#healthybody#body
#foodies#fitnessmeals#eggs#glutenfree#fitfoodie
#fitnessblogger#foodphotography#chicassexys
#eattheworld📸#goodmood#goodmood😊
📸The best cooking experience..!!!
📸YOUR FOOD YEAR MOOD ..!!!
📌
📌
📌
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#rice#vegetables#eatclean#health#beautifulcuisines
#healthyfood#fitnessfood#healthyeating#eat#easter 
#onmyplate#dietfood#fitfamlife#fitfam#awsome
#onthetable#fitness#fitnessfood#healthybody#body 
#foodies#fitnessmeals#eggs#glutenfree#fitfoodie 
#fitnessblogger#foodphotography#chicassexys 
#eattheworld📸#goodmood#goodmood😊
0 17 February 2019
📸the best cooking experience..!!!
📸your food year mood ..!!!
📌
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#rice#vegetables#eatclean#health#beautifulcuisines #healthyfood#fitnessfood#healthyeating#eat#easter
#onmyplate#dietfood#fitfamlife#fitfam#awsome #onthetable#fitness#fitnessfood#healthybody#body
#foodies#fitnessmeals#eggs#glutenfree#fitfoodie
#fitnessblogger#foodphotography#chicassexys
#eattheworld📸#goodmood#goodmood😊
📸The best cooking experience..!!!
📸YOUR FOOD YEAR MOOD ..!!!
📌
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#rice#vegetables#eatclean#health#beautifulcuisines
#healthyfood#fitnessfood#healthyeating#eat#easter 
#onmyplate#dietfood#fitfamlife#fitfam#awsome
#onthetable#fitness#fitnessfood#healthybody#body 
#foodies#fitnessmeals#eggs#glutenfree#fitfoodie 
#fitnessblogger#foodphotography#chicassexys 
#eattheworld📸#goodmood#goodmood😊
0 9 August 2018
📸the best cooking experience..!!!
📸your food year mood ..!!!
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#rice#vegetables#eatclean#health#beautifulcuisines #healthyfood#fitnessfood#healthyeating#eat#easter
#onmyplate#dietfood#fitfamlife#fitfam#awsome #onthetable#fitness#fitnessfood#healthybody#body
#foodies#fitnessmeals#eggs#glutenfree#fitfoodie
#fitnessblogger#foodphotography#chicassexys
#eattheworld📸#goodmood#goodmood😊
📸The best cooking experience..!!!
📸YOUR FOOD YEAR MOOD ..!!!
📌
📌
📌
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#rice#vegetables#eatclean#health#beautifulcuisines
#healthyfood#fitnessfood#healthyeating#eat#easter 
#onmyplate#dietfood#fitfamlife#fitfam#awsome
#onthetable#fitness#fitnessfood#healthybody#body 
#foodies#fitnessmeals#eggs#glutenfree#fitfoodie 
#fitnessblogger#foodphotography#chicassexys 
#eattheworld📸#goodmood#goodmood😊
0 9 August 2018
📸the best cooking experience..!!!
📸your food year mood ..!!!
📌
📌
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📌
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#rice#vegetables#eatclean#health#beautifulcuisines #healthyfood#fitnessfood#healthyeating#eat#easter
#onmyplate#dietfood#fitfamlife#fitfam#awsome #onthetable#fitness#fitnessfood#healthybody#body
#foodies#fitnessmeals#eggs#glutenfree#fitfoodie
#fitnessblogger#foodphotography#chicassexys
#eattheworld📸#goodmood#goodmood😊
📸The best cooking experience..!!!
📸YOUR FOOD YEAR MOOD ..!!!
📌
📌
📌
📌
📌
📌
📌
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#rice#vegetables#eatclean#health#beautifulcuisines
#healthyfood#fitnessfood#healthyeating#eat#easter 
#onmyplate#dietfood#fitfamlife#fitfam#awsome
#onthetable#fitness#fitnessfood#healthybody#body 
#foodies#fitnessmeals#eggs#glutenfree#fitfoodie 
#fitnessblogger#foodphotography#chicassexys 
#eattheworld📸#goodmood#goodmood😊
0 8 August 2018
📸the best cooking experience..!!!
📸your food year mood ..!!!
📌
📌
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