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2017/12/14【雀兒新飲食計畫-早餐】
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@myobandtw 香草高蛋白X 蘿拉廚房紅藜紅豆燕麥杯220卡♥️
(營養成分:311kcal/42g碳水/6g脂肪/25蛋白質)
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早安!今天早餐是暖呼呼的紅豆紅藜燕麥+高蛋白~經期剛好來,身體說想要吃溫暖的食物,最近真的好喜歡這款QQ好幸福~~~成份很簡單,就只有燕麥片、藜麥粉、紅豆粉、奶粉、糖這樣而已,再加入高蛋白補充蛋白質~濃郁的幸福!每一天都活在感恩當中,每一天都活在喜悅當中,祝福你們都有美好的一天喔!不知不覺已經星期四了,等一下要去完成本周第三次重訓!
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【🔸️Quinoa藜麥小介紹🔸️】
藜麥的蛋白質豐富,內裏有7種人體必須的氨基酸含量比穀麥類多;蘊含磷、鈣、鎂、鐵、鋅等9種礦物質,在維他命B、C的數據上很出色。同時,它是優良的膳食纖維來源,升糖(GI)指數低,更接近全無麩質(Gluten-free),糖尿病或對麩質過敏人士也可安心進食喔~。
。 ♥️蘿拉廚房即食燕麥杯: 全省全聯都買的到,12/8-12/21有買一送一唷!
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♥️ @Myobandtw 女性專用高蛋白 🚩官網購買👉www.myo-band.com.tw
折扣碼:Chels05(享95折優惠💗) 。
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🍋雀兒的更多食譜🌸Facebook🔎雀兒喜的快樂生活
#homemade#yummy#preworkout#postworkout#muesli#protein#nutrition#yogurt#2eat2gether#flexibledieting#eatclean#goodmorning#homecooking#proteinshake#healthy#healthyfood#eatclean#foodart#fitfood#fitness#breakfast#breakfasttime#breakfastideas#朝食#美味#早餐#早安#健康#地瓜#高蛋白#健身
9 450 4 days ago
2017/12/14【雀兒新飲食計畫-早餐】 。 @myobandtw 香草高蛋白x 蘿拉廚房紅藜紅豆燕麥杯220卡♥️ (營養成分:311kcal/42g碳水/6g脂肪/25蛋白質) 。 早安!今天早餐是暖呼呼的紅豆紅藜燕麥+高蛋白~經期剛好來,身體說想要吃溫暖的食物,最近真的好喜歡這款qq好幸福~~~成份很簡單,就只有燕麥片、藜麥粉、紅豆粉、奶粉、糖這樣而已,再加入高蛋白補充蛋白質~濃郁的幸福!每一天都活在感恩當中,每一天都活在喜悅當中,祝福你們都有美好的一天喔!不知不覺已經星期四了,等一下要去完成本周第三次重訓! 。 。 【🔸️quinoa藜麥小介紹🔸️】 藜麥的蛋白質豐富,內裏有7種人體必須的氨基酸含量比穀麥類多;蘊含磷、鈣、鎂、鐵、鋅等9種礦物質,在維他命b、c的數據上很出色。同時,它是優良的膳食纖維來源,升糖(gi)指數低,更接近全無麩質(gluten-free),糖尿病或對麩質過敏人士也可安心進食喔~。 。 ♥️蘿拉廚房即食燕麥杯: 全省全聯都買的到,12/8-12/21有買一送一唷! 。 ♥️ @myobandtw 女性專用高蛋白 🚩官網購買👉www.myo-band.com.tw 折扣碼:chels05(享95折優惠💗) 。 。 🍋雀兒的更多食譜🌸facebook🔎雀兒喜的快樂生活 #homemade#yummy#preworkout#postworkout#muesli#protein#nutrition#yogurt#2eat2gether#flexibledieting#eatclean#goodmorning#homecooking#proteinshake#healthy#healthyfood#eatclean#foodart#fitfood#fitness#breakfast#breakfasttime#breakfastideas#朝食#美味#早餐#早安#健康#地瓜#高蛋白#健身
HOLY MOLY you guys I just made the best lunch ever today 🙌🏼 If you couldn’t tell I’ve been treating myself this week for finals 😂 But that’s how it should be! I’ve been meal prepping with salads and all the healthy goods but craved something a little more decadent for lunch and came up with this! BBQ grilled cheese 👏🏼 Keep slaying finals y’all we got this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 
How to make:
•use BBQ marinated chicken: combine 1 teaspoon cinnamon, 1 teaspoon chili powder, 1 teaspoon paprika, a pinch of salt, and 1/4 cup olive oil in a ziplock bag with 1-2 chicken breasts. Marinate for at least 2 hours and bake on 400 degrees for 25 minutes, flipping halfway, when ready to cook (super easy, I meal prepped these for the week)
•in a skillet over medium heat, melt a pinch of butter and place two pieces of sourdough bread with white American cheese slices on top of both pieces of bread
•Top skillet with a cover to allow them to get golden brown for several minutes
•add chicken and @traderjoes barbecue sauce in the sandwich, top with the other piece of bread
39 446 4 days ago
Holy moly you guys i just made the best lunch ever today 🙌🏼 if you couldn’t tell i’ve been treating myself this week for finals 😂 but that’s how it should be! i’ve been meal prepping with salads and all the healthy goods but craved something a little more decadent for lunch and came up with this! bbq grilled cheese 👏🏼 keep slaying finals y’all we got this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ how to make: •use bbq marinated chicken: combine 1 teaspoon cinnamon, 1 teaspoon chili powder, 1 teaspoon paprika, a pinch of salt, and 1/4 cup olive oil in a ziplock bag with 1-2 chicken breasts. marinate for at least 2 hours and bake on 400 degrees for 25 minutes, flipping halfway, when ready to cook (super easy, i meal prepped these for the week) •in a skillet over medium heat, melt a pinch of butter and place two pieces of sourdough bread with white american cheese slices on top of both pieces of bread •top skillet with a cover to allow them to get golden brown for several minutes •add chicken and @traderjoes barbecue sauce in the sandwich, top with the other piece of bread
✨ N E W  R E C I P E✨
I’m so excited to share this recipe with you guys! I’ve been eating this with my lunch all week and it has been 👌🏻 It’s: Chicken and avo salad 🥑 Since I can’t eat dairy and have been craving chicken salad, I decided to make my own “clean” version. I’ve been eating it on @foodforlifebaking almond flour bread and with @sietefoods chips and it’s perfect! The recipe can be easily modified if you’re missing any of the ingredients or if you’re not dairy free 🙌🏻 Also, I’ve been adding a little lemon juice each day just to keep the avo fresh! Let me know if you have any questions ❤️
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Chicken and avo salad:
~ 3 cups shredded chicken
~ 1 mashed avocado
~ 2-3 tablespoons @foragerproject dairy free yogurt
~ 1 tablespoon @kitehillfoods cream cheese
~ 1/2 lemon juice
~ finely chopped cucumber
~ finely chopped green onion
~ garlic powder, salt, pepper, chili powder
Mix really well and enjoy!
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#whatsinmybowl #chickensalad #cleaneating #dairyfree #glutenfree #chicken #avo #avocado #veggies #creamcheese #yogurt #yummy #lunch #recipes #healthyrecipes #health #healthy #healthyfood #healthyeating #healthylifestyle #healthyliving #fit #fitness #eat #eats #food #foodie #eatwell #eatwelllivewell #eatgoodfeelgood
15 404 4 days ago
✨ n e w r e c i p e✨ i’m so excited to share this recipe with you guys! i’ve been eating this with my lunch all week and it has been 👌🏻 it’s: chicken and avo salad 🥑 since i can’t eat dairy and have been craving chicken salad, i decided to make my own “clean” version. i’ve been eating it on @foodforlifebaking almond flour bread and with @sietefoods chips and it’s perfect! the recipe can be easily modified if you’re missing any of the ingredients or if you’re not dairy free 🙌🏻 also, i’ve been adding a little lemon juice each day just to keep the avo fresh! let me know if you have any questions ❤️ • chicken and avo salad: ~ 3 cups shredded chicken ~ 1 mashed avocado ~ 2-3 tablespoons @foragerproject dairy free yogurt ~ 1 tablespoon @kitehillfoods cream cheese ~ 1/2 lemon juice ~ finely chopped cucumber ~ finely chopped green onion ~ garlic powder, salt, pepper, chili powder mix really well and enjoy! • #whatsinmybowl #chickensalad #cleaneating #dairyfree #glutenfree #chicken #avo #avocado #veggies #creamcheese #yogurt #yummy #lunch #recipes #healthyrecipes #health #healthy #healthyfood #healthyeating #healthylifestyle #healthyliving #fit #fitness #eat #eats #food #foodie #eatwell #eatwelllivewell #eatgoodfeelgood
Even though it’s 85 degrees in LA, I’m still feelin these wintery breakfasts. This is the same recipe I’ve been making from @eatingbirdfood for some protein packed pumpkin oats. The egg whites in this recipe really bulk it up and makes it super fluffy and filling. My personal addition: add coconut butter on top. Game changer. Search “Pumpkin Protein Oats” on her blog to find recipe!
20 399 4 days ago
Even though it’s 85 degrees in la, i’m still feelin these wintery breakfasts. this is the same recipe i’ve been making from @eatingbirdfood for some protein packed pumpkin oats. the egg whites in this recipe really bulk it up and makes it super fluffy and filling. my personal addition: add coconut butter on top. game changer. search “pumpkin protein oats” on her blog to find recipe!
Good evening. I’m not handling the cold weather too well. I’m such a light weight when it comes to the frigid air and like to hibernate inside, drink tea and eat soup. This traditional Italian white bean and escarole soup is “souper” easy to make in just 15 minutes, low calorie, vegan and made with a few simple ingredients. Here’s how to make it..
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1 tablespoon minced garlic.
1/4 cup chopped yellow onion
2 tablespoons olive oil
1/4 cup diced tomatoes
4 cups water with 2 veggie bouillon cubes or 4 cups veggie stock.
1 BPA free can of organic cannellini beans.
1 head of escarole roughly chopped.
Salt and pepper to taste
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On the stove top heat olive oil in a medium pot until hot then add the onion. Cook stirring occasionally until the onions start to sweat then add the garlic and season with salt and pepper. Cook for another minute then add tomatoes until heated through. Add the water and veggie bouillon and bring to a boil. Stir in the escarole and reduce heat to simmer. Once the escarole is wilted add the cannellini beans. Continue to simmer for another 5 minutes, remove from heat and serve. Add salt and pepper to taste if desired or top with Parmesan cheese and serve with sourdough bread. This soup has always been warm and comforting and one of my favorites.
108 5,787 4 days ago
Good evening. i’m not handling the cold weather too well. i’m such a light weight when it comes to the frigid air and like to hibernate inside, drink tea and eat soup. this traditional italian white bean and escarole soup is “souper” easy to make in just 15 minutes, low calorie, vegan and made with a few simple ingredients. here’s how to make it.. . 1 tablespoon minced garlic. 1/4 cup chopped yellow onion 2 tablespoons olive oil 1/4 cup diced tomatoes 4 cups water with 2 veggie bouillon cubes or 4 cups veggie stock. 1 bpa free can of organic cannellini beans. 1 head of escarole roughly chopped. salt and pepper to taste . on the stove top heat olive oil in a medium p*t until hot then add the onion. cook stirring occasionally until the onions start to sweat then add the garlic and season with salt and pepper. cook for another minute then add tomatoes until heated through. add the water and veggie bouillon and bring to a boil. stir in the escarole and reduce heat to simmer. once the escarole is wilted add the cannellini beans. continue to simmer for another 5 minutes, remove from heat and serve. add salt and pepper to taste if desired or top with parmesan cheese and serve with sourdough bread. this soup has always been warm and comforting and one of my favorites.
Family date at @cafegratitude to celebrate that I’m done with FINALS and this semesterrrr!!! 🎉 so excited for the 19 days off! You have no idea 😂🙈. I got the Indian curry (humble) bowl tonight and added coconut bacon and it’s 💯. Have a great night babes!
27 913 4 days ago
Family date at @cafegratitude to celebrate that i’m done with finals and this semesterrrr!!! 🎉 so excited for the 19 days off! you have no idea 😂🙈. i got the indian curry (humble) bowl tonight and added coconut bacon and it’s 💯. have a great night babes!
Fact: I’m obsessed with chocolate. Also fact: I’m obsessed with nut butter. 😍 So it comes as a surprise to no one that this DOUBLE NUT BUTTER SWIRLED CHOCOLATE SMOOTHIE is my finals fuel of choice!

Packing my morning smoothie with protein, fats, and nutrient rich ingredients gives me all the energy and brain power I need ⚡️ this one is extra thick and creamy (and veggie filled but you’ll never taste it)!
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Recipe👇🏼
2 big handfuls of spinach
1/2 frozen banana (1 if you like things sweeter)
3/4 cup steamed + frozen zucchini
3/4 cup steamed + frozen cauliflower
2 scoops @vitalproteins marine collagen
2 heaping tbsp cacao powder
1 tbsp almond butter
1 tbsp @eatingevolved roasted coconut butter
1 tsp maca
1 tsp cinnamon
1/2 tsp nutmeg
pinch of sea salt
3/4 cup almond milk
2 tbsp cacao nibs (add at the end to keep it crunchy
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Top with a swirl of almond butter and melted @eatingevolved roasted coconut butter and you’ll go straight to heaven! 😛 Use code “CAROLINETMT” for a free surprise chocolate with your @eatingevolved order!

One more exam left. LET’S DO THIS 🔥
35 579 4 days ago
Fact: i’m obsessed with chocolate. also fact: i’m obsessed with nut butter. 😍 so it comes as a surprise to no one that this double nut butter swirled chocolate smoothie is my finals fuel of choice! packing my morning smoothie with protein, fats, and nutrient rich ingredients gives me all the energy and brain power i need ⚡️ this one is extra thick and creamy (and veggie filled but you’ll never taste it)! . recipe👇🏼 2 big handfuls of spinach 1/2 frozen banana (1 if you like things sweeter) 3/4 cup steamed + frozen zucchini 3/4 cup steamed + frozen cauliflower 2 scoops @vitalproteins marine collagen 2 heaping tbsp cacao powder 1 tbsp almond butter 1 tbsp @eatingevolved roasted coconut butter 1 tsp maca 1 tsp cinnamon 1/2 tsp nutmeg pinch of sea salt 3/4 cup almond milk 2 tbsp cacao nibs (add at the end to keep it crunchy . top with a swirl of almond butter and melted @eatingevolved roasted coconut butter and you’ll go straight to heaven! 😛 use code “carolinetmt” for a free surprise chocolate with your @eatingevolved order! one more exam left. let’s do this 🔥
My husband and son joined me on camera to answer some of your questions on family, marriage, work & balance. We open up about some of our principles on communication and values, and how we find balance as an entrepreneur family.

It goes exactly how you'd expect it to go with a LOUD toddler who just wants to touch the camera the whole time. Outtakes at the end 😂

Want 10% off a manly diaper bag & dad gear? 👶
Visit my Facebook page or YouTube channel to watch this video & access the Tactical Baby Gear link or promo code.
14 2,425 4 days ago
My husband and son joined me on camera to answer some of your questions on family, marriage, work & balance. we open up about some of our principles on communication and values, and how we find balance as an entrepreneur family. it goes exactly how you'd expect it to go with a loud toddler who just wants to touch the camera the whole time. outtakes at the end 😂 want 10% off a manly diaper bag & dad gear? 👶 visit my facebook page or youtube channel to watch this video & access the tactical baby gear link or promo code.
I love roasted veg! Quick, easy, healthy and super tasty... 👌🏻 I usually season with garlic powder, rock salt, black pepper, olive oil and paprika 😍 😋 healthy doesn’t have to mean slaving away in the kitchen! 🙌🏻 #Health #healthy #food #instafood #eatwell #feelgood #goodfood #eat #eatclean #cleaneating #lunch #kitchen #cooking #meal #nutrition #healthyfood #livewell #lifestyle
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I love roasted veg! quick, easy, healthy and super tasty... 👌🏻 i usually season with garlic powder, rock salt, black pepper, olive oil and paprika 😍 😋 healthy doesn’t have to mean slaving away in the kitchen! 🙌🏻 #health #healthy #food #instafood #eatwell #feelgood #goodfood #eat #eatclean #cleaneating #lunch #kitchen #cooking #meal #nutrition #healthyfood #livewell #lifestyle
El desayuno de hoy lo subimos un poco tarde, problemas de andar con exámenes, gym y demás😂🙋
▫️tortitas de avena sabor brownie @max_protein
▫️Para la cobertura: Cacao puro 0% con agua y endulzante al gusto
▫️ Frutos rojos 🍓🍒
#lifethelive #healthy #lifestyle #food #healthyfood #foodporn #goodday #cuidandonos #cosadedos #asturias #nevergiveup #breakfast
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El desayuno de hoy lo subimos un poco tarde, problemas de andar con exámenes, gym y demás😂🙋 ▫️tortitas de avena sabor brownie @max_protein ▫️para la cobertura: cacao puro 0% con agua y endulzante al gusto ▫️ frutos rojos 🍓🍒 #lifethelive #healthy #lifestyle #food #healthyfood #foodporn #goodday #cuidandonos #cosadedos #asturias #nevergiveup #breakfast
#foodie#foodporn#food#foodgasm#delicious#tasty#instafood#sweet#yummy#foodphoography#foodstagram#foodpic#instagood#cleaneating#fitfam#foods#lunch#dinner#hungry#foodpics#breakfast#nom#instalike#healty#foodblogger#eat#vegan#healthyfood#healthyeating#lovefood
0 3 just now
#foodie#foodporn#food#foodgasm#delicious#tasty#instafood#sweet#yummy#foodphoography#foodstagram#foodpic#instagood#cleaneating#fitfam#foods#lunch#dinner#hungry#foodpics#breakfast#nom#instalike#healty#foodblogger#eat#vegan#healthyfood#healthyeating#lovefood
Après une semaine de vacances gâchée car malade ... 😓 Place à la reprise dès ce soir... une semaine de 50h m'attend... Et on va fêter le réveillon de Noël au boulot aussi t'en qu'à faire 😓 Pour le déjeuner 🔸Galette jambon gruyère #healthy #healthyfood #eathealthy #eatclean #mangersain #mangersainement #mangerleger #mangermieux #mangeréquilibré #yum #yummy #weightloss #weightlossmotivation #pertedepoids #pertedekilos #nonauxkilos #instagram #instafood #instagood #reequilibragealimentaire #mangerbouger #viesaine #maigriravecplaisir #onlâcherien #onycroit #nopainnogain #motivationaumax #fitness #fitnessmotivation #Newlife
0 1 just now
Après une semaine de vacances gâchée car malade ... 😓 place à la reprise dès ce soir... une semaine de 50h m'attend... et on va fêter le réveillon de noël au boulot aussi t'en qu'à faire 😓 pour le déjeuner 🔸galette jambon gruyère #healthy #healthyfood #eathealthy #eatclean #mangersain #mangersainement #mangerleger #mangermieux #mangeréquilibré #yum #yummy #weightloss #weightlossmotivation #pertedepoids #pertedekilos #nonauxkilos #instagram #instafood #instagood #reequilibragealimentaire #mangerbouger #viesaine #maigriravecplaisir #onlâcherien #onycroit #nopainnogain #motivationaumax #fitness #fitnessmotivation #newlife
***One week until #christmasday ***🎄👏 We’ve been busy in the #TotalSweet kitchen this morning, trying out some sugar free chocolate muffins 😍 
There may only be a few left to cool - who loves a muffin straight out of the oven?! We can’t wait to share this recipe with you in the new year - honestly sugar free and delicious at the same time, what’s not to love 💗 
#muffin #chocolatemuffin #baking #sugarfree #xylitol #noaddedsugar  #norefinedsugar #breakfast #breakfastmuffin #bakinggoals #trials #foodie #healthyfood #balanced #diet #lowgi #freefrom #nomnom #gooey #deliciousfood #mouthwatering #christmasiscoming #totalsweetxylitol #feelgood #eatwell
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***one week until #christmasday ***🎄👏 we’ve been busy in the #totalsweet kitchen this morning, trying out some sugar free chocolate muffins 😍 there may only be a few left to cool - who loves a muffin straight out of the oven?! we can’t wait to share this recipe with you in the new year - honestly sugar free and delicious at the same time, what’s not to love 💗 #muffin #chocolatemuffin #baking #sugarfree #xylitol #noaddedsugar #norefinedsugar #breakfast #breakfastmuffin #bakinggoals #trials #foodie #healthyfood #balanced #diet #lowgi #freefrom #nomnom #gooey #deliciousfood #mouthwatering #christmasiscoming #totalsweetxylitol #feelgood #eatwell
How to half the calories in a meal to increase volume & satiety #101 
I halved the calories in the here tesco meal deal the - chicken pasta 🍝 halved with additional tub of salad 🥗 and more iceburg lettuce from 539 kcal to 270 kcal 25 kcal for the extra salad, topped with 10g feta and extra light mayo and #frankshotsauce 🌶 ... #easypeasy thats how you can eat on the go and be #flexible ideally you’d add a bit more protein too but I chose to get mine in via my proteinbar laters 😉

#chicken #chips #mealdeal #eatsmarter #yummy #nutrition #diet #fatloss #personaltrainer #healthyeating #healthyfood #bermondsey #se16 #canarywharf #bodybuilding #slimmingworld #weightwatchers #food #mydietstyle  #eatclean #cleaneating #protein #pasta #bacon
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How to half the calories in a meal to increase volume & satiety #101 i halved the calories in the here tesco meal deal the - chicken pasta 🍝 halved with additional tub of salad 🥗 and more iceburg lettuce from 539 kcal to 270 kcal 25 kcal for the extra salad, topped with 10g feta and extra light mayo and #frankshotsauce 🌶 ... #easypeasy thats how you can eat on the go and be #flexible ideally you’d add a bit more protein too but i chose to get mine in via my proteinbar laters 😉 #chicken #chips #mealdeal #eatsmarter #yummy #nutrition #diet #fatloss #personaltrainer #healthyeating #healthyfood #bermondsey #se16 #canarywharf #bodybuilding #slimmingworld #weightwatchers #food #mydietstyle #eatclean #cleaneating #protein #pasta #bacon
#Repost @diyetisyenmerveilker
Sağlıklı beslenmek ve kilo vermek istiyorsun belkide daha önce denedin ve istediğin sonucu alamadın asla pes etme hiç bir zaman daha kolay olmayacak, sadece daha güçlü olmamız gerekecek sen iste yapamayacağın birşey yok unutma 💪 #healthyfood #diet  #energy #motivation #feelgood #lifeenergy #diyetisyenmerveilker #yeşilköydiyetisyen #floryadiyetisyen #diyetgünlüğüm #diyetisyen #diyetisyentavsiyesi
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#repost @diyetisyenmerveilker sağlıklı beslenmek ve kilo vermek istiyorsun belkide daha önce denedin ve istediğin sonucu alamadın asla pes etme hiç bir zaman daha kolay olmayacak, sadece daha güçlü olmamız gerekecek sen iste yapamayacağın birşey yok unutma 💪 #healthyfood #diet #energy #motivation #feelgood #lifeenergy #diyetisyenmerveilker #yeşilköydiyetisyen #floryadiyetisyen #diyetgünlüğüm #diyetisyen #diyetisyentavsiyesi
Great catchup w sweetie after so long, always enjoy our party and dinner date w endless laughter ~ Look forward to more activities, have a great December!! @t.shuting 😋🍴🥘🍲🥔🥦🌿 #happy #dinner #soup #wings #vegetables #chill #chillex #fish #cook #cooking #fun #home #food #foodie #oliveoil #healthy #eathealthy #healthyfood #airfried #eggs #chicken #veggies #love #friends #whatsonmyplate #carrots #bbq #homecook #monday #december
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Great catchup w sweetie after so long, always enjoy our party and dinner date w endless laughter ~ look forward to more activities, have a great december!! @t.shuting 😋🍴🥘🍲🥔🥦🌿 #happy #dinner #soup #wings #vegetables #chill #chillex #fish #cook #cooking #fun #home #food #foodie #oliveoil #healthy #eathealthy #healthyfood #airfried #eggs #chicken #veggies #love #friends #whatsonmyplate #carrots #bbq #homecook #monday #december
MENÚ LUNES 18 DE DICIEMBRE.
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*Tahine de garbanzos.
*Arroz integral de berenjena.
Valor $15.000 
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#fitness #fitnessmotivation #fit #healthyeating #healthy #healthyfood #healthyfoodporn #saludable #sano #gourmet #protein #highprotein #lowfat #nocarbs #delicious #gym #homemade #motivation  #colombia #monteria #natural #arabianfood  #arabe #quibe #tahini #hummus #tabule
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Menú lunes 18 de diciembre. *hamburguesas de quibbe con quinua. *tahine de garbanzos. *arroz integral de berenjena. valor $15.000 no te lo pierdas!! una manera especial y cuidadosa de nutrir tu cuerpo 📲301 328 6972 #fitness #fitnessmotivation #fit #healthyeating #healthy #healthyfood #healthyfoodporn #saludable #sano #gourmet #protein #highprotein #lowfat #nocarbs #delicious #gym #homemade #motivation #colombia #monteria #natural #arabianfood #arabe #quibe #tahini #hummus #tabule
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Cioccotella-Porridge con yogurt alla nocciola, crema di cacao amaro, granella di nocciole e farina di cocco 💣😍
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Fiocchi di avena firmati @musclefit_food!
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Presto verrà pubblicata la ricetta sul blog, link in biografia 😉
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PT & Online Coaching ⤵️
•E-mail: luccarelli.fitness@gmail.com ✉️
•Telegram: leonardo_luccarelli 📱
•Pagina Facebook: Leonardo Luccarelli F.
1 1 just now
. cioccotella-porridge con yogurt alla nocciola, crema di cacao amaro, granella di nocciole e farina di cocco 💣😍 . fiocchi di avena firmati @musclefit_food! . presto verrà pubblicata la ricetta sul blog, link in biografia 😉 ➖➖➖➖➖➖➖➖ pt & online coaching ⤵️ •e-mail: luccarelli.fitness@gmail.com ✉️ •telegram: leonardo_luccarelli 📱 •pagina facebook: leonardo luccarelli f.
🇬🇧 Duck leg confi with persimon, tangerine and  red cabbage puree 🇷🇺 Я в пятницу получил новую ачивку — уделать себя и кухню за один взмах. Было весело! В общем, тарелку для таких «картин» лучше ставить в раковину 🤣Недели две обдумывал это блюдо в голове и вот: ножка утки конфи с хурмой, мандарином и пюре из красной капусты. По вкусу получилось идеально, единственная претензия к блендеру, который не осилил сделать супер гладкое пюре из капусты. Нарывается на полет из окна. И еще я вновь для себя открыл хурму. Нашел совершенно идеальную. Если на ней есть наклейка kaki (сорт хурмы, а не то что вы подумали :) то надо брать! Рецепт нужен?

Супертарелка @ceramicskaluga

#food#foodporn#instafood#beer#foodie#homemade#tasty#persimmon#bbq#healthyfood#cooking#foodpic#chef#еда#foodphotography#cook#foodlover#beers#meat#recipe#baked#foodblogger#meatlover#sundays#homecooking#lovefood#обед#instabeer#duck#confit
0 1 just now
🇬🇧 duck leg confi with persimon, tangerine and red cabbage puree 🇷🇺 Я в пятницу получил новую ачивку — уделать себя и кухню за один взмах. Было весело! В общем, тарелку для таких «картин» лучше ставить в раковину 🤣Недели две обдумывал это блюдо в голове и вот: ножка утки конфи с хурмой, мандарином и пюре из красной капусты. По вкусу получилось идеально, единственная претензия к блендеру, который не осилил сделать супер гладкое пюре из капусты. Нарывается на полет из окна. И еще я вновь для себя открыл хурму. Нашел совершенно идеальную. Если на ней есть наклейка kaki (сорт хурмы, а не то что вы подумали :) то надо брать! Рецепт нужен? Супертарелка @ceramicskaluga #food#foodporn#instafood#beer#foodie#homemade#tasty#persimmon#bbq#healthyfood#cooking#foodpic#chef#еда#foodphotography#cook#foodlover#beers#meat#recipe#baked#foodblogger#meatlover#sundays#homecooking#lovefood#обед#instabeer#duck#confit
Quero saber se alguém aí quer essa receitinha delicioso e super fácil , de pão de queijo de tapioca 😋😋
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Se tiver muitos likes e comentários , edito a legenda com a receita 😘😘
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#receitinhadalala #paodequeijofit #paodequeijodetapioca #paodequeijodobem #receitadobem #healthyfood
@receitasbasicas_fit @light_detox @receitasfit_oficial
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Quero saber se alguém aí quer essa receitinha delicioso e super fácil , de pão de queijo de tapioca 😋😋 . se tiver muitos likes e comentários , edito a legenda com a receita 😘😘 . . . #receitinhadalala #paodequeijofit #paodequeijodetapioca #paodequeijodobem #receitadobem #healthyfood @receitasbasicas_fit @light_detox @receitasfit_oficial
Веганские пирожки для любимого 💕 Любые овощи, зелень мелко нарезаем, добавляем любимые приправы и Сыроедческий майонез. 
Заворачиваем с рисовую тонкую лепешку, предварительно смоченную водой и выкладываем на листья салата, иначе прилипнут в тарелке.
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😀 Приятного аппетита
📝 Жанна Ершова
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#веганство #фрукторианство #сыроед #сыроедение #питание #веганскиерецепты #health #еда #здоровоепитание #здоровье #здороваяеда #овощи #vegetarian #healthyfood #сыроедческиерецепты #вегетарианство #food #raw #vegan #rawvegan #салаты #rawfood #veganfood #веган #rawveganfood #зелень #живаяеда #veganism #рецепты
0 4 just now
Веганские пирожки для любимого 💕 Любые овощи, зелень мелко нарезаем, добавляем любимые приправы и Сыроедческий майонез. Заворачиваем с рисовую тонкую лепешку, предварительно смоченную водой и выкладываем на листья салата, иначе прилипнут в тарелке. . 😀 Приятного аппетита 📝 Жанна Ершова ************ #веганство #фрукторианство #сыроед #сыроедение #питание #веганскиерецепты #health #еда #здоровоепитание #здоровье #здороваяеда #овощи #vegetarian #healthyfood #сыроедческиерецепты #вегетарианство #food #raw #vegan #rawvegan #салаты #rawfood #veganfood #веган #rawveganfood #зелень #живаяеда #veganism #рецепты
Lunch im Büro! 🍴🍳🥗 Beste Köchin ever @jenniferbraunphotographie 😘😍 Von wegen 'ich hab aber nur Reste' 😂 #lunch #food #foodporn #mega #lecker #foodlover #instafood #instafoodie #foodphotography #perfect #köln #rheinland #westen #omg #kochen #köchin #spiegelei #kartoffel #quark #gemüse #teller #poll #healthyfood #mittagessen #photography #nrw
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Lunch im büro! 🍴🍳🥗 beste köchin ever @jenniferbraunphotographie 😘😍 von wegen 'ich hab aber nur reste' 😂 #lunch #food #foodporn #mega #lecker #foodlover #instafood #instafoodie #foodphotography #perfect #köln #rheinland #westen #omg #kochen #köchin #spiegelei #kartoffel #quark #gemüse #teller #poll #healthyfood #mittagessen #photography #nrw
Впервые пробую #батат и это любовь!❤️Такая, что во мне внезапно, перед Новым годом просыпается азарт огородника!😂🌿#вег #веган #вегетарианский #зож #пп #диета #детокс #похудение #чистоепитание #vegan #detox #diet #healthyfood #healthy #healhtylifestyle #cleaneating #vegetarian
0 1 just now
Впервые пробую #батат и это любовь!❤️Такая, что во мне внезапно, перед Новым годом просыпается азарт огородника!😂🌿#вег #веган #вегетарианский #зож #пп #диета #детокс #похудение #чистоепитание #vegan #detox #diet #healthyfood #healthy #healhtylifestyle #cleaneating #vegetarian
Desayuno de mi último lunes en Londres! ✅ Porridge de avena con canela y una onza de chocolate negro 90% 🍫
✅ Yogur natural 0% con manzana 🍎
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#desayuno #lunes #sano #saludable #fit #noesdieta #esestilodevida #gymgirl #stronggirl #fitgirl #fitlife #fitstyle #gymlife #gymlife #healthylife #healthyfood #instafood #instafit #gymyñam #bodyfit #healthybody #fitnessbody #fitnessfood #fitfood #realfood #eatrealfood #comersano #strongisthenewsexy #comidareal #comidasaludable #cleaneating
0 7 just now
Desayuno de mi último lunes en londres! ✅ porridge de avena con canela y una onza de chocolate n***o 90% 🍫 ✅ yogur natural 0% con manzana 🍎 🔹 🔹 #desayuno #lunes #sano #saludable #fit #noesdieta #esestilodevida #gymgirl #stronggirl #fitgirl #fitlife #fitstyle #gymlife #gymlife #healthylife #healthyfood #instafood #instafit #gymyñam #bodyfit #healthybody #fitnessbody #fitnessfood #fitfood #realfood #eatrealfood #comersano #strongisthenewsexy #comidareal #comidasaludable #cleaneating
Kolejna odsłona zielonej sałatki tym razem z kurkumą:) 🥗
Skład : 🌿Kasza jaglana + Guinoa/ ugotowane razem,  na koniec gotowania dodaje 1 łyżeczkę kurkumy oraz świeży pieprz. 🌿Świeży szpinak 🌿Sałata lodowa
🌿Ogórek kiszony 🌿Ogórek marynowany 🌿Oliwki
🌿Olej lniany 🌿Sproszkowany czosnek  organiczny
🌿Świeży pieprz 🥗Wszystkie większe składniki drobno kroje, mieszam i gotowe:) 🌿 https://www.facebook.com/Hashidiary/
🌿 https://www.instagram.com/hashidiary/ 
#food #foodie #vegan #veganfood #vegetables #quinoa #instafood #instagram #cooking #spinach #energy #fitness #fitgirl #instafitness #gym #diet #glutenfree #healthy #healthyfood #skincare #body #bodybuilding #polishgirl #polskadziewczyna 
#hashimoto #zdrowejedzenie #healthylifestyle #inspiration #salad #lunch
0 7 just now
Kolejna odsłona zielonej sałatki tym razem z kurkumą:) 🥗 skład : 🌿kasza jaglana + guinoa/ ugotowane razem, na koniec gotowania dodaje 1 łyżeczkę kurkumy oraz świeży pieprz. 🌿Świeży szpinak 🌿sałata lodowa 🌿ogórek kiszony 🌿ogórek marynowany 🌿oliwki 🌿olej lniany 🌿sproszkowany czosnek organiczny 🌿Świeży pieprz 🥗wszystkie większe składniki drobno kroje, mieszam i gotowe:) 🌿 https://www.facebook.com/hashidiary/ 🌿 https://www.instagram.com/hashidiary/ #food #foodie #vegan #veganfood #vegetables #quinoa #instafood #instagram #cooking #spinach #energy #fitness #fitgirl #instafitness #gym #diet #glutenfree #healthy #healthyfood #skincare #body #bodybuilding #polishgirl #polskadziewczyna #hashimoto #zdrowejedzenie #healthylifestyle #inspiration #salad #lunch
Edible Strawberry Christmas Tree 🎄🍓🎄🍓🎄🍓 I had so much fun making this Edible Christmas center piece 😍 How beautiful does it look! A healthy showstopper for maximum impact 👌

Place it on the table for a gorgeous talking point, then let your guests tuck in when it’s time to get stuck into dessert ❤️ It was so easy. Here’s how I made mine : 🎄Create a cone with cardboard and cover it in tin foil.
🎄Melt the dark chocolate and allow to cool slightly.
🎄Dip the strawberries and start to layer. I did one row at a time because of the South African heat. I let each layer cool in the deep freeze or fridge until set and continued this pattern until the entire cone was covered.
🎄fill in any gaps with mint leaves.
🎄Dust with icing sugar to creat the snow effect ⛄️
🎄cut out a star from pineapple and use a toothpick to secure 
Fabulous!! Happy Christmas everyone 😘😘😘😘 #healthychristmas #healthykidscommunity #vegansa #veganfood #healthyfood #christmasdessert
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Edible strawberry christmas tree 🎄🍓🎄🍓🎄🍓 i had so much fun making this edible christmas center piece 😍 how beautiful does it look! a healthy showstopper for maximum impact 👌 place it on the table for a gorgeous talking point, then let your guests tuck in when it’s time to get stuck into dessert ❤️ it was so easy. here’s how i made mine : 🎄create a cone with cardboard and cover it in tin foil. 🎄melt the dark chocolate and allow to cool slightly. 🎄dip the strawberries and start to layer. i did one row at a time because of the south african heat. i let each layer cool in the deep freeze or fridge until set and continued this pattern until the entire cone was covered. 🎄fill in any gaps with mint leaves. 🎄dust with icing sugar to creat the snow effect ⛄️ 🎄cut out a star from pineapple and use a toothpick to secure fabulous!! happy christmas everyone 😘😘😘😘 #healthychristmas #healthykidscommunity #vegansa #veganfood #healthyfood #christmasdessert
Como aliviar o estresse no seu dia a dia ☁

Fim de ano. Trabalho acumulado, compras de natal, férias das crianças, viagem pra organizar, convidados em casa… a lista é extensa e o stress toma conta. Essas dicas podem te ajudar (muito!) a chegar em 2018 com a serenidade de um monge > link na bio. 🙏 
#stress #slowliving #naturalliving #happiness #healthyfood
0 4 1 minute ago
Como aliviar o estresse no seu dia a dia ☁ fim de ano. trabalho acumulado, compras de natal, férias das crianças, viagem pra organizar, convidados em casa… a lista é extensa e o stress toma conta. essas dicas podem te ajudar (muito!) a chegar em 2018 com a serenidade de um monge > link na bio. 🙏 #stress #slowliving #naturalliving #happiness #healthyfood
Amo esse lanche da manhã: banana, nuts, café 🍌☕ #desafio30x30jujunorremose #dqy28 #healthyfood #healthylifestyle
0 1 1 minute ago
Amo esse lanche da manhã: banana, nuts, café 🍌☕ #desafio30x30jujunorremose #dqy28 #healthyfood #healthylifestyle
Thai chicken noodles 😍😍😍😍 #tignescuisine #tignes #thai #food #lunch #healthyfood
0 3 1 minute ago
Thai chicken noodles 😍😍😍😍 #tignescuisine #tignes #thai #food #lunch #healthyfood
Tostada de pan de trigo sarraceno y chia #singluten .
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#rawtiseria #plantbased #plantpower#healthyfood #fitfood #sinlacteos
0 1 1 minute ago
Tostada de pan de trigo sarraceno y chia #singluten . . #rawtiseria #plantbased #plantpower#healthyfood #fitfood #sinlacteos
it's a good day 😁😁
1 2 1 minute ago
It's a good day 😁😁
Quickest and easiest lunch ever. Was in a rush and also was very hungry👀, so it had to be something simple. Turkey breast with mustard, steamed veggies and pan baked sweet potatoes. Sooo yummy, now off to training. 👏💪🏻👊 Need to catch up after a week away 😇🥂🍱🍕🌮😍
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#healthyfood #lunch #glutenfree #protein #carbs #igers #fitfam #fitnessmotivation #eatclean #eatyourveggies #girlswholift #gymlife #macros #photooftheday #likeforlike #followme #happy #instagood #instalike #instafood #instadaily
0 9 1 minute ago
Quickest and easiest lunch ever. was in a rush and also was very hungry👀, so it had to be something simple. turkey b****t with mustard, steamed veggies and pan baked sweet potatoes. sooo yummy, now off to training. 👏💪🏻👊 need to catch up after a week away 😇🥂🍱🍕🌮😍 .. . . . . . #healthyfood #lunch #glutenfree #protein #carbs #igers #fitfam #fitnessmotivation #eatclean #eatyourveggies #girlswholift #gymlife #macros #photooftheday #likeforlike #followme #happy #instagood #instalike #instafood #instadaily
Quinoa verstopt onder de roergebakken tomaat en chapignons#quinoa #tomaat #kastanjechampignons #ei #feta #komkommer#hazelnoten#healthy #healthyfood #lunchtime #eating #cocosoil
0 1 1 minute ago
Quinoa verstopt onder de roergebakken tomaat en chapignons#quinoa #tomaat #kastanjechampignons #ei #feta #komkommer#hazelnoten#healthy #healthyfood #lunchtime #eating #cocosoil
🌟🌟 This Weeks Special Chilli & Lime Prawn Noodles 🌟🌟 #fitfastfood #healthyfood #liverpoolmealprep #gains #protein #healthyeatinghealthyyou
1 4 1 minute ago
🌟🌟 this weeks special chilli & lime prawn noodles 🌟🌟 #fitfastfood #healthyfood #liverpoolmealprep #gains #protein #healthyeatinghealthyyou
Too busy decorating the house ready for Christmas? Get your favourite Gars dish delivered to your door with Deliveroo. Follow link in bio.⠀
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#chinesefood #asianfood #dimsum #chinese #foodgasm #yum #eat #homecooking #foodpic #dinner #foodpics #seaweed #vegetarian #lunch #glutenfree #foodphotography #foodlover #tasty #hungry #foodblogger #dessert #healthyfood #foods #eeeeeats #foodies #brightonfood #deliveroo #brightontakeaway
1 7 1 minute ago
Too busy decorating the house ready for christmas? get your favourite gars dish delivered to your door with deliveroo. follow link in bio.⠀ ⠀ #chinesefood #asianfood #dimsum #chinese #foodgasm #yum #eat #homecooking #foodpic #dinner #foodpics #seaweed #vegetarian #lunch #glutenfree #foodphotography #foodlover #tasty #hungry #foodblogger #dessert #healthyfood #foods #eeeeeats #foodies #brightonfood #deliveroo #brightontakeaway
Hallo Ihr Lieben 🎅🏻🤶🏼wir starten in die Weihnachtswoche und so langsam rückt der Heilig Abend immer näher. Habt ihr alle Vorbereitungen getroffen und Geschenke 🎁 gekauf? Passend zur Weihnachtszeit🎅🏼 hat die liebe Sarah @fitnessgirl_sarah21 kleine Frühstücks Küchlein in Tannenbaum und Sternen Form gebacken.😊⭐️🌲 Vegane Kicher Vanille Zimt Haselnuss Küchlein😍

Die Sterne Küchlein sind mit einer Vanille Creme und Haselnuss getoppt und die Weihnachtsbäume mir Mandel Joghurt und Granatapfel Kernen.❤️👌🏼 Beides wurde mit unserem Mandelmehl gebacken ❤️@vitanatura_plus
 Wünschen euch einen super schönen Tag ❤️😘 #goodmorning#breakfast#christmas#cake#healthyfood#healthyeating#fitfood#fitfam#nutrition#foodblogger#foodporn#food#vegan#mariastreats#nuts#foodpics#eathealthy#eatclean#foodstagram#foodgasm#instafood#cleaneating#foodlover#homemade#sweets#healthylifestyle
1 9 1 minute ago
Hallo ihr lieben 🎅🏻🤶🏼wir starten in die weihnachtswoche und so langsam rückt der heilig abend immer näher. habt ihr alle vorbereitungen getroffen und geschenke 🎁 gekauf? passend zur weihnachtszeit🎅🏼 hat die liebe sarah @fitnessgirl_sarah21 kleine frühstücks küchlein in tannenbaum und sternen form gebacken.😊⭐️🌲 vegane kicher vanille zimt haselnuss küchlein😍 die sterne küchlein sind mit einer vanille creme und haselnuss getoppt und die weihnachtsbäume mir mandel joghurt und granatapfel kernen.❤️👌🏼 beides wurde mit unserem mandelmehl gebacken ❤️@vitanatura_plus wünschen euch einen super schönen tag ❤️😘 #goodmorning#breakfast#christmas#cake#healthyfood#healthyeating#fitfood#fitfam#nutrition#foodblogger#foodporn#food#vegan#mariastreats#nuts#foodpics#eathealthy#eatclean#foodstagram#foodgasm#instafood#cleaneating#foodlover#homemade#sweets#healthylifestyle
Donare un’ Esperienza e non il classico Regalo🎁 dimostra una ricerca piena di attenzione e cura per chi la Riceve.❤
Regalare l ‘Esperienza 🍴giusta secondo i suoi tempi, i suoi desideri ed interessi è un ricordo speciale per sempre. 
Visita il sito e scegli il corso giusto x i tuoi regali http://www.miamobio.it/couponvoucher/
#iphonegrapher #iphoneonly #beautiful  #instadaily #webstagram #instago #instafood #instafamous #love #like #cucinavegetale #foodlover #instagood #miamobio #veganfood #instachef #pastry
1 3 1 minute ago
Donare un’ esperienza e non il classico regalo🎁 dimostra una ricerca piena di attenzione e cura per chi la riceve.❤ regalare l ‘esperienza 🍴giusta secondo i suoi tempi, i suoi desideri ed interessi è un ricordo speciale per sempre. visita il sito e scegli il corso giusto x i tuoi regali http://www.miamobio.it/couponvoucher/ #iphonegrapher #iphoneonly #beautiful  #instadaily #webstagram #instago #instafood #instafamous #love #like #cucinavegetale #foodlover #instagood #miamobio #veganfood #instachef #pastry
Buenas tardes de lunes 💗 . Hoy es un lunes muy especial porque:
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a) Ayer @petit_fit estrenó su web 🤗
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b) Esta semana es Navidad🎄
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c) Has desayunado tortitas y eso mola 😋
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¿Qué opción es la correcta? Mientras lo piensas, te dejamos el collage de nuestras tortitas. ¿Las tuyas de qué eran? Cuéntanos!
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1. @strongveggie Tortitas de avena, coco rallado y leche de coco 💗.
2. @almufoodie Choco tortitas con galletas de jengibre y Nutella casera 🥞🍫.
3.@eli_rubimoli Tortitas de Boniato🍠bajo la nieve❄ en navidad🎄
4.@marisa15sj Torre de 🥞tortitas chocolateadas 🍫 con kiwi 🥝
5. @riamafit 🥞pinkcakes de chocolate y frutos del bosque 🍓🍌🥜
6. @letgaga79 tortitas 🥞 de naranja 🍊 rellenas de chips de 🍫 con nutellas casera y semillas de sesamo de canela y naranja de @ecoriginal.organic
7.@alessandra_eminente tortitas de avena, cacao y ralladura de naranja 🍊🍫 con topping de cacao y mix de frutos secos 
8. @martasadurni tortitas🥞 de manzana🍏 con fresas🍓 nutella #homemade 🌰🍫 y PB🥜
9. @nurfit7 Tortitas de brócoli 💚 con sirope de chocolate casero 🍫 y arándanos 🍇
10. @petit_fit Tortitas 🥞 saladas 🧀 🌿
11. @eva_cinnamon_ tortitas con sirope de 🍓
1 4 1 minute ago
Buenas tardes de lunes 💗 . hoy es un lunes muy especial porque: . a) ayer @petit_fit estrenó su web 🤗 . b) esta semana es navidad🎄 . c) has desayunado tortitas y eso mola 😋 . ¿qué opción es la correcta? mientras lo piensas, te dejamos el collage de nuestras tortitas. ¿las tuyas de qué eran? cuéntanos! . 1. @strongveggie tortitas de avena, coco rallado y leche de coco 💗. 2. @almufoodie choco tortitas con galletas de jengibre y nutella casera 🥞🍫. 3.@eli_rubimoli tortitas de boniato🍠bajo la nieve❄ en navidad🎄 4.@marisa15sj torre de 🥞tortitas chocolateadas 🍫 con kiwi 🥝 5. @riamafit 🥞pinkcakes de chocolate y frutos del bosque 🍓🍌🥜 6. @letgaga79 tortitas 🥞 de naranja 🍊 rellenas de chips de 🍫 con nutellas casera y semillas de sesamo de canela y naranja de @ecoriginal.organic 7.@alessandra_eminente tortitas de avena, cacao y ralladura de naranja 🍊🍫 con topping de cacao y mix de frutos secos 8. @martasadurni tortitas🥞 de manzana🍏 con fresas🍓 nutella #homemade 🌰🍫 y pb🥜 9. @nurfit7 tortitas de brócoli 💚 con sirope de chocolate casero 🍫 y arándanos 🍇 10. @petit_fit tortitas 🥞 saladas 🧀 🌿 11. @eva_cinnamon_ tortitas con sirope de 🍓
Happy Monday! Starting the week off right with great nutrition to power me through the day. Apple Pie smoothie with gingerbread matcha, complete omegas, and tons of micronutrients. #steepedlife #matcha #mondaymotivation #mondayvibes #nutrition #applepie #applepiesmoothie #fruitsandveggies #omegas #35679 #inspiringhealthyliving #healthylifestyle #healthylife #healthyliving #healthyfood #healthylivingrevolution #healthymom #healthybaby #breastfeeding
0 2 1 minute ago
Happy monday! starting the week off right with great nutrition to power me through the day. apple pie smoothie with gingerbread matcha, complete omegas, and tons of micronutrients. #steepedlife #matcha #mondaymotivation #mondayvibes #nutrition #applepie #applepiesmoothie #fruitsandveggies #omegas #35679 #inspiringhealthyliving #healthylifestyle #healthylife #healthyliving #healthyfood #healthylivingrevolution #healthymom #healthybaby #breastfeeding
Sweet & sour chicken 👌🏼 #healthyfood #healthymeals #mealprep #delivery #liverpool
0 1 1 minute ago
Sweet & sour chicken 👌🏼 #healthyfood #healthymeals #mealprep #delivery #liverpool
Bom dia segunda!!! Natal tá chegando??? Natal está chegando cheio de coisas gostosas e... que tal fazer um detox para chegar na Ceia sem culpa??? Nós temos combos de sopa detox que vão ajudar vocês nessa missão!!!😉 Saiba mais através do nosso site: http://vidaverdefit.com.br Temos ainda valores promocionais para combos mensais. vidaverde#vidaverdefit#alimentacaosaudavel#healthyfood#vidasaudavel#saude#vidafit#comidadeverdade#realfood
0 2 1 minute ago
Bom dia segunda!!! natal tá chegando??? natal está chegando cheio de coisas gostosas e... que tal fazer um detox para chegar na ceia sem culpa??? nós temos combos de sopa detox que vão ajudar vocês nessa missão!!!😉 saiba mais através do nosso site: http://vidaverdefit.com.br temos ainda valores promocionais para combos mensais. vidaverde#vidaverdefit#alimentacaosaudavel#healthyfood#vidasaudavel#saude#vidafit#comidadeverdade#realfood
METAMORFOZA JOANNY I ROBERTA II EDYCJA 
Jedna z naszych finalistek MADZIA 💪👏 #metamorfoza #joanny #i #roberta #II #edycja 
#food #instafood #instafit #foodporn #zdrowejedzenie #zdrowie #healthyfood #healthy #instapic #foodfoto #picoftheday  #zdrowie #love #sport #pasja #love #fashion
0 4 1 minute ago
Metamorfoza joanny i roberta ii edycja jedna z naszych finalistek madzia 💪👏 #metamorfoza #joanny #i #roberta #ii #edycja #food #instafood #instafit #foodporn #zdrowejedzenie #zdrowie #healthyfood #healthy #instapic #foodfoto #picoftheday  #zdrowie #love #sport #pasja #love #fashion
Kolejna odsłona zielonej sałatki tym razem z kurkumą:) 🥗
Skład : 🌿Kasza jaglana + Guinoa/ ugotowane razem,  na koniec gotowania dodaje 1 łyżeczkę kurkumy oraz świeży pieprz. 🌿Świeży szpinak 🌿Sałata lodowa
🌿Ogórek kiszony 🌿Ogórek marynowany 🌿Oliwki
🌿Olej lniany 🌿Sproszkowany czosnek  organiczny
🌿Świeży pieprz 🥗Wszystkie większe składniki drobno kroje, mieszam i gotowe:) 🌿 https://www.facebook.com/Hashidiary/
🌿 https://www.instagram.com/hashidiary/ 
#food #foodie #vegan #veganfood #vegetables #quinoa #instafood #instagram #cooking #spinach #energy #fitness #fitgirl #instafitness #gym #diet #glutenfree #healthy #healthyfood #skincare #body #bodybuilding #polishgirl #polskadziewczyna 
#hashimoto #zdrowejedzenie #healthylifestyle #inspiration #salad #lunch
0 10 1 minute ago
Kolejna odsłona zielonej sałatki tym razem z kurkumą:) 🥗 skład : 🌿kasza jaglana + guinoa/ ugotowane razem, na koniec gotowania dodaje 1 łyżeczkę kurkumy oraz świeży pieprz. 🌿Świeży szpinak 🌿sałata lodowa 🌿ogórek kiszony 🌿ogórek marynowany 🌿oliwki 🌿olej lniany 🌿sproszkowany czosnek organiczny 🌿Świeży pieprz 🥗wszystkie większe składniki drobno kroje, mieszam i gotowe:) 🌿 https://www.facebook.com/hashidiary/ 🌿 https://www.instagram.com/hashidiary/ #food #foodie #vegan #veganfood #vegetables #quinoa #instafood #instagram #cooking #spinach #energy #fitness #fitgirl #instafitness #gym #diet #glutenfree #healthy #healthyfood #skincare #body #bodybuilding #polishgirl #polskadziewczyna #hashimoto #zdrowejedzenie #healthylifestyle #inspiration #salad #lunch
本日社員はホリデー
あったかカーペットをボーナス支給しました。

#cats#yokohama#healthyfood #paris#横浜駅近く#完全ご予約制#大人の隠れ家プライベートキッチン#ランチ#ディナー#女子会#お酒持ち込み可#お野菜をたくさん#猫社員#スペース貸し#少人数パーティー
0 1 1 minute ago
本日社員はホリデー あったかカーペットをボーナス支給しました。 #cats#yokohama#healthyfood #paris#横浜駅近く#完全ご予約制#大人の隠れ家プライベートキッチン#ランチ#ディナー#女子会#お酒持ち込み可#お野菜をたくさん#猫社員#スペース貸し#少人数パーティー
Bin heut leider nicht eher zum Posten gekommen 😁😁 Mein Frühstück hat mich bis gerade eben satt gehalten . ( Mittagessen folgt 😊) 8 sp hatte es. 
Mein kleiner hat auch ein bisschen mitgegessen

#breakfast #healthyfood #ww #wwfamily #weightwatchersdeutschland #yourway #weightlossjourney #fitmom #fitlife #instafood
0 3 1 minute ago
Bin heut leider nicht eher zum posten gekommen 😁😁 mein frühstück hat mich bis gerade eben satt gehalten . ( mittagessen folgt 😊) 8 sp hatte es. mein kleiner hat auch ein bisschen mitgegessen #breakfast #healthyfood #ww #wwfamily #weightwatchersdeutschland #yourway #weightlossjourney #fitmom #fitlife #instafood
Beerige Puddingoats 💕

Mit diesem tollen rosafarbenen Porridge bin ich in die letzte Woche vor Weihnachten gestartet! 😍😍 Die verbringe ich ja schon in meiner Heimat und hier liegt so viel Schnee, traumhaft! ❄️⛄️ Ich werde mir jetzt gleich erstmal die Hunde schnappen und einen schönen Schneespaziergang machen. ☺️ #porridge #puddingoats #healthybreakfast #puddingporridge #oatmeal #oatmealbowl #gesundesfrühstück #gesundessen #gesunderezepte #gesundeernährung #fitnessfrühstück #fitnessküche #healthyeating #healthymeal #healthyfood #fitnesslifestlye #healthylifestyle #fitfam #fitfamgermany #beerenporridge #berryoatmeal
0 5 1 minute ago
Beerige puddingoats 💕 mit diesem tollen rosafarbenen porridge bin ich in die letzte woche vor weihnachten gestartet! 😍😍 die verbringe ich ja schon in meiner heimat und hier liegt so viel schnee, traumhaft! ❄️⛄️ ich werde mir jetzt gleich erstmal die hunde schnappen und einen schönen schneespaziergang machen. ☺️ #porridge #puddingoats #healthybreakfast #puddingporridge #oatmeal #oatmealbowl #gesundesfrühstück #gesundessen #gesunderezepte #gesundeernährung #fitnessfrühstück #fitnessküche #healthyeating #healthymeal #healthyfood #fitnesslifestlye #healthylifestyle #fitfam #fitfamgermany #beerenporridge #berryoatmeal