Weight loss tag/ get to know me
1. when did you start gaining weight?
i grew up overweight, since childhood i've been big.
2. are you an emotional eater?
yes i am. biggest contribution to my weight gain.
3. how long have you been dieting?
since 2011 after giving birth to my son. its been 8 years 🤣🤣🤣. i think my biggest mistake was losing weight without a long term plan. aiming to fit into a dress or bikini for the holidays was not enough to keep me consistent and motivated.
4. are you following a diet now?
no but my meals are solely plant based 🌱
5. have you had success in the past?
i have. 25kg and over the past 3 years i and gained back 15kg. but hey im still pushing.
6. do you follow a workout plan?
i wish i did. no. i am combining weights and cardio. i workout for about 1h30min. 30min cardio and hour strength training. it dependson what i feel like doing for that session.
7. what is your favorite diet?
the vegan diet. i feel amazing. my skin, gut health and energy ⭐⭐⭐⭐🌟 #eatplants
8. how much weight do you want to lose?
25-30kg. my goal weight is 60-65kg. 🏋🏋🏋 9. do you feel like you are addicted to food?
yeah sis. that thing is like cocaine. 🥗🥗🥗 10. are you comfortable with your body now?
yeah 100%. i've never had any body image issues shame. i grew up feeling beautiful and cute. my momma knew how to style my chubbyluvy self. hence rhe saying when you look good, you feel good. even after my baby though my body didnt change much, you could still tell mama is a mama but i was still feeling sexy af. i always say to anyone starting a weightloss journey, dont lose weight because you want to please people who feel like the world would be a better place with a skinny friend or partner. don't lose weight because you hate your body. lose weight for your health. guess what... after weightloss you might be left with lose skin. then what? what matters is how you feel. work on that confidence. affirm yourself everyday and pleas do me a favour and get good sportbra 😂😂😂 dont ask me why.
11. do you deprive yourself of food?
never. i consume between 1400-1500 calories. my macros are current set at c50% p35% f15%
all queations regarding my fatloss