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Đã ăn cơm trưa chưaa các vị huynh đài ????
Trưa nay Mị có:
🍚Cơm.
🥬Cải chíp luộc.
🍗+🍍Ức gà xào dứa: ức gà cắt nhỏ, ướp với muối, tiêu, ớt bột, áp chảo lửa vừa với ít dầu olive, đợi thịt vàng vàng thì đảo mặt, xong rồi cho dứa với 1 ít nước dứa vào, nêm thêm ít muối tiêu cho dứa với gà vừa ăn, vặn lửa nhỏ um um, gà chín dứa mềm là xongggggg.
#ttslunch #ttsandchicken
15 770 4 hours ago
Đã ăn cơm trưa chưaa các vị huynh đài ????
trưa nay mị có:
🍚cơm.
🥬cải chíp luộc.
🍗+🍍Ức gà xào dứa: ức gà cắt nhỏ, ướp với muối, tiêu, ớt bột, áp chảo lửa vừa với ít dầu olive, đợi thịt vàng vàng thì đảo mặt, xong rồi cho dứa với 1 ít nước dứa vào, nêm thêm ít muối tiêu cho dứa với gà vừa ăn, vặn lửa nhỏ um um, gà chín dứa mềm là xongggggg.
#ttslunch #ttsandchicken
What's cookin for dinner tonight??? How about the LUCHADOR. Have you ever been in love with your own food? 😍😍. Steak, cilantro rice, peppers, black beans, and roasted pico de gallo corn
26 651 6 hours ago
What's cookin for dinner tonight??? how about the luchador. have you ever been in love with your own food? 😍😍. steak, cilantro rice, peppers, black beans, and roasted pico de gallo corn
I am not doing so good today so I thought I’d wear bright colours and a cactus top to make me feel a bit better 🌵
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I hope your Wednesdays are happy but if they’re not it’s ok too #itsoknottobeok 🙏🏽♥️
5 197 13 minutes ago
I am not doing so good today so i thought i’d wear bright colours and a cactus top to make me feel a bit better 🌵

i hope your wednesdays are happy but if they’re not it’s ok too #itsoknottobeok 🙏🏽♥️
Hello my sunshine🤗✨💫💖
Tropical coconut smoothie bowls on board 🙋🏻‍♀️🌴🐠 🏝
peach smoothie recipe⤵️⤵️⤵️
🔸1/2 avocado 🔸1/2 mango 🔸6 strawberries
🔸1 tsp maple syrup
Blend until smooth and creamy
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Recipe for blue ocean 🌊💙💙💙
I simply blended 2 bananas 🍌 and 1 tsp blue spirulina from @rawnice
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If you would like to try blue spirulina or any other products from @rawnice you can get 15% off with “SWEETLY15” code
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Cześć słoneczka🤗✨💫💖
Tropikalne kokoski na pokładzie🙋🏻‍♀️🌴🐠 🏝
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Pomarańczowe smoothie:⤵️⤵️⤵️
🔸1/2 awokado, 🔸1/2 mango, 🔸6 truskawek i 🔸troszeczkę stropu klonowego. Zmiksuj do uzyskania kremowej konsystencji
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Niebieskie smoothie🌊💙💙💙 to 2 banany z łyżeczka niebieskiej spiruliny .
Have a lovely day✨💖💫
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Hugs 🤗🤗🤗and kisses💋💋💋
Ella
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#goodmorning#vegan#breakfast#frühstück#recipe#berries#vegetarian#foodlover#śniadanie#foodie#healthylifestyle#fitnessfreak#irishfitfam#tasty#cleaneating#eatclean#eatforabs#gesundheit#healthyfood#motivation#fitmom#zdrowejedzenie#feedfeed#foods4thought#smoothiebowl#foodpics#healthychoices#porridge#foodart#wiemcojem
7 134 32 minutes ago
Hello my sunshine🤗✨💫💖
tropical coconut smoothie bowls on board 🙋🏻‍♀️🌴🐠 🏝
peach smoothie recipe⤵️⤵️⤵️
🔸1/2 avocado 🔸1/2 mango 🔸6 strawberries
🔸1 tsp maple syrup
blend until smooth and creamy
.
recipe for blue ocean 🌊💙💙💙
i simply blended 2 bananas 🍌 and 1 tsp blue spirulina from @rawnice
.
if you would like to try blue spirulina or any other products from @rawnice you can get 15% off with “sweetly15” code
.
.
cześć słoneczka🤗✨💫💖
tropikalne kokoski na pokładzie🙋🏻‍♀️🌴🐠 🏝
.
pomarańczowe smoothie:⤵️⤵️⤵️
🔸1/2 awokado, 🔸1/2 mango, 🔸6 truskawek i 🔸troszeczkę stropu klonowego. zmiksuj do uzyskania kremowej konsystencji
.
niebieskie smoothie🌊💙💙💙 to 2 banany z łyżeczka niebieskiej spiruliny .
have a lovely day✨💖💫
.
.
hugs 🤗🤗🤗and kisses💋💋💋
ella





#goodmorning#vegan#breakfast#frühstück#recipe#berries#vegetarian#foodlover#śniadanie#foodie#healthylifestyle#fitnessfreak#irishfitfam#tasty#cleaneating#eatclean#eatforabs#gesundheit#healthyfood#motivation#fitmom#zdrowejedzenie#feedfeed#foods4thought#smoothiebowl#foodpics#healthychoices#porridge#foodart#wiemcojem
Following our I.D.E.A.L Nutrition Matrix Caitlin was able to:
🔥Burn 3.9kg (8 lbs) of FAT
⬇️Lose 5.2% BODY FAT
💪Gain 1.6kg of MUSCLE
📏Lose 9cm (3.5 inches) off her waist
All in ONLY 6 WEEKS‼️
Give her some ❤️❤️❤️
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If you have appreciated this content, Please Like ❤️ and Follow 🙏
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#fitness #fit #fitfam #fitspo #health #healthy #healthyfood #gym #gymlife #workout #training #weightloss #exercise #cleaneating #eatclean #muscle #diet #nutrition #strong #cardio #abs #instafit #getfit #healthylifestyle #bodybuilding #fitnessmotivation #strength #gains #healthyeating
3 111 43 minutes ago
Following our i.d.e.a.l nutrition matrix caitlin was able to:
🔥burn 3.9kg (8 lbs) of fat
⬇️lose 5.2% body fat
💪gain 1.6kg of muscle
📏lose 9cm (3.5 inches) off her waist
all in only 6 weeks‼️
give her some ❤️❤️❤️
-
if you have appreciated this content, please like ❤️ and follow 🙏







#fitness #fit #fitfam #fitspo #health #healthy #healthyfood #gym #gymlife #workout #training #weightloss #exercise #cleaneating #eatclean #muscle #diet #nutrition #strong #cardio #abs #instafit #getfit #healthylifestyle #bodybuilding #fitnessmotivation #strength #gains #healthyeating
Made my own smoothie bowl 🍓🍌🥝
8 104 1 hour ago
Made my own smoothie bowl 🍓🍌🥝
FOOD • PREP 🍽✔️
•Baked Tofu
•Broccoli
•Edamame Beans
•Rice
•Quinoa
••Eat Good ~ Feel Good••💪💥
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• •#healthyeating #fitness #healthylifestyle #gym #healthyfood #healthy #health #workout #fitnessmotivation #weightloss #foodporn #instagood #fitfam #cleaneating #food #instafood #love  #family #healthyliving #motivation #dinner  #bodybuilding #goals #foodie #eatclean #vegetarian #fitspo #muscles  #lunch #diet
20 266 4 hours ago