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@_wellnessdaily

_wellnessdaily
Duo de toasts ce midi ☀️ sur muffins anglais complets, cottage cheese/concombre/gomasio et tomates cerise/basilic/sauce poivron faite jeudi, avec mâche et roquette 🥒🍅🌿 bon après-midi !
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Toasts for lunch ☀️on whole grain english muffins, cottage cheese/cucumber/gomasio and cherry tomatoes/basil/red bell pepper sauce made Thursday, with arugula and mâche salad 🥒🍅🌿 bon appétit !
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#lunch #healthyfood #fooddiary #dejeuner #homemade #reequilibragealimentaire #mangersain #recettehealthy #gettingfit #healthyrecipes #flexitarian #food #foodphotography #toast #healthylifestyle #paris #wellnessdaily
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Duo de toasts ce midi ☀️ sur muffins anglais complets, cottage cheese/concombre/gomasio et tomates cerise/basilic/sauce poivron faite jeudi, avec mâche et roquette 🥒🍅🌿 bon après-midi !
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toasts for lunch ☀️on whole grain english muffins, cottage cheese/cucumber/gomasio and cherry tomatoes/basil/red bell pepper sauce made thursday, with arugula and mâche salad 🥒🍅🌿 bon appétit !
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#lunch #healthyfood #fooddiary #dejeuner #homemade #reequilibragealimentaire #mangersain #recettehealthy #gettingfit #healthyrecipes #flexitarian #food #foodphotography #toast #healthylifestyle #paris #wellnessdaily

@ocr_jedi

ocr_jedi
Epic series last weekend was a blast. @vic_does_ocr  and Eric showed off all their hard work!! As always @lisa_luvsfitness does an awesome job! Your turn @biglos_30 for October’s epic series. Time to take the training to the next level 💪🏼💪🏼. #crossfit #workout #bootcamp #fitgamer #gamer #fit #nopainnogain #justdoit #justdothework #healthylifestyle #healthy #fitnerd #weights #fitfam #weighttraining #epicseries #fitnesslifestyle #BeEpic @epic_series
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Epic series last weekend was a blast. @vic_does_ocr and eric showed off all their hard work!! as always @lisa_luvsfitness does an awesome job! your turn @biglos_30 for october’s epic series. time to take the training to the next level 💪🏼💪🏼. #crossfit #workout #bootcamp #fitgamer #gamer #fit #nopainnogain #justdoit #justdothework #healthylifestyle #healthy #fitnerd #weights #fitfam #weighttraining #epicseries #fitnesslifestyle #beepic @epic_series

@ameliellvr

ameliellvr
Peanut & banana bites 🥜🍌 une  recette simple qui nécessite peu d’ingrédients et qui est très apprécié en canicule 🔥😛
Ces bouchées se font très rapidement. Il suffit de couper des morceaux de bananes# pour former des petits sandwichs. Je place une cuillère de beurre de cacahuètes entre deux morceaux 🍌 Ensuite, je laisse reposer 1heure au congélateur. ❄️ Je fais fondre du chocolat (au lait ou noir!) avec un peu d’huile de coco 30secondes au micro-ondes! Il reste plus qu’à enrober nos petits morceaux de bananes et remettre au congélateur. TADAAA, c’est FINI 👏🏻
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Ce dont vous avez besoin :
2 bananes
beurre de cacahuètes
chocolat au lait
1c. à s. d’huile de coco
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#bananabites #food #foodstagram #foodgasm #foodpics #foodlover #foodgram #eatclean #eathealthy #healthyfood #healthylifestyle #healthymom #healthy #healthyrecipes #cleaneating #vegan #fitmotivation #fitness #fitmom #fitgirl #goals #tbcpostpartum #powerdietchallenge #like4like #likeforlike #likeback #liketeam #likeforfollow #like4follow #likesforlikes
14 322 3 weeks ago
Peanut & banana bites 🥜🍌 une recette simple qui nécessite peu d’ingrédients et qui est très apprécié en canicule 🔥😛
ces bouchées se font très rapidement. il suffit de couper des morceaux de bananes# pour former des petits sandwichs. je place une cuillère de beurre de cacahuètes entre deux morceaux 🍌 ensuite, je laisse reposer 1heure au congélateur. ❄️ je fais fondre du chocolat (au lait ou noir!) avec un peu d’huile de coco 30secondes au micro-ondes! il reste plus qu’à enrober nos petits morceaux de bananes et remettre au congélateur. tadaaa, c’est fini 👏🏻
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ce dont vous avez besoin :
2 bananes
beurre de cacahuètes
chocolat au lait
1c. à s. d’huile de coco
-
#bananabites #food #foodstagram #foodgasm #foodpics #foodlover #foodgram #eatclean #eathealthy #healthyfood #healthylifestyle #healthymom #healthy #healthyrecipes #cleaneating #vegan #fitmotivation #fitness #fitmom #fitgirl #goals #tbcpostpartum #powerdietchallenge #like4like #likeforlike #likeback #liketeam #likeforfollow #like4follow #likesforlikes

@thecuratedview

thecuratedview
Brunch be served!
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Coconut Butterscotch/Honey Toasted Granola/Mandarin Pannacotta/Seasonal Fruits & Flowers
7 98 9 hours ago
Brunch be served!
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coconut butterscotch/honey toasted granola/mandarin pannacotta/seasonal fruits & flowers

@ladyblueradio

ladyblueradio
I am so excited! I am steps closer to reaching my goals! As you know I have been changing my lifestyle for the better! I can now exercise again! Looking forward to a healthier me and the day I can dance again!!! #healthylifestyle #exercise #goals #health #change #happiness ❤️❤️
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I am so excited! i am steps closer to reaching my goals! as you know i have been changing my lifestyle for the better! i can now exercise again! looking forward to a healthier me and the day i can dance again!!! #healthylifestyle #exercise #goals #health #change #happiness ❤️❤️

@moschdaniel

moschdaniel
My satisfied but hungry face after a heavy leg workout 😎
1 1 in a minute
My satisfied but hungry face after a heavy leg workout 😎

@rebel_at_heartwilliam

rebel_at_heartwilliam
I love using this machine!! No I don't use straps I use my own grip or chalk, I prefer doing it this way to get my grip strength up without help. I don't use a belt either as I like using my core strength and increasing it without help. The grips are thick than a barbell which I'm glad as it helps challenge me so much! 😁

Happy Days and Healthy Lifestyle's, Sharing Positive Vibes 😁🌞 #legs #hamstrings #healthyliving #healthylifestyle #cosplay #glutes #rock #metal #gym #gymmotivation #gymsession #strong #fit #gains #fitness #single #singlelife #geek #geeky #dork #gaming #gamer #nerd #nerdy #summer #sun #happy #comics #comicbooks #positivevibes
10 279 2 days ago
I love using this machine!! no i don't use straps i use my own grip or chalk, i prefer doing it this way to get my grip strength up without help. i don't use a belt either as i like using my core strength and increasing it without help. the grips are thick than a barbell which i'm glad as it helps challenge me so much! 😁

happy days and healthy lifestyle's, sharing positive vibes 😁🌞 #legs #hamstrings #healthyliving #healthylifestyle #cosplay #glutes #rock #metal #gym #gymmotivation #gymsession #strong #fit #gains #fitness #single #singlelife #geek #geeky #dork #gaming #gamer #nerd #nerdy #summer #sun #happy #comics #comicbooks #positivevibes

@ble.kirdt_norway

ble.kirdt_norway
Dagens lunsj;
Katie’s «Coconut Curry Lentil Soup» med blomkålris! Frisk frukt! 
Today’s lunch;
Katie’s Coconut Curry Lentil Soup with cauliflower rice! Fresh fruit!

Se post fra torsdag 16/8 der jeg lager 7 porsjoner av denne! 
Oppskrift finner du her;
https://katiesbrightkitchen.com/2017/09/04/curry-coconut-lentil-soup/amp/

Jeg hadde 4 oz blomkålris til suppen! 
@katiesbrightkitchen 
#noflour #nosugar #utensukker #utensukkerogmel #glutenfree #glutenfritt #blelunch #lunch #lunsj #brightlinelunch #brightlinebites #brightlineeating #sunnmat #sukkerfritt #sukkerfri #spisdegfri #spismeregrønt #healthyfood #healthylunch #healthycooking #healthychoices #healthylifestyle #healthyliving #fargerikmat #vektnedgang #weightloss #lettereliv
0 0 in a minute
Dagens lunsj;
katie’s «coconut curry lentil soup» med blomkålris! frisk frukt!
today’s lunch;
katie’s coconut curry lentil soup with cauliflower rice! fresh fruit!

se post fra torsdag 16/8 der jeg lager 7 porsjoner av denne!
oppskrift finner du her;
https://katiesbrightkitchen.com/2017/09/04/curry-coconut-lentil-soup/amp/

jeg hadde 4 oz blomkålris til suppen!
@katiesbrightkitchen
#noflour #nosugar #utensukker #utensukkerogmel #glutenfree #glutenfritt #blelunch #lunch #lunsj #brightlinelunch #brightlinebites #brightlineeating #sunnmat #sukkerfritt #sukkerfri #spisdegfri #spismeregrønt #healthyfood #healthylunch #healthycooking #healthychoices #healthylifestyle #healthyliving #fargerikmat #vektnedgang #weightloss #lettereliv

@ayssnyc

ayssnyc
Trainings are hard but the results are here.
Keep being motivated 
Special mention to my @mom3ntum_fitness team 
Love you guys 
#workout #nike #workoutaddict #motivation #sport #fitness #fitnesslife #healthylifestyle #nairobi #mom3ntum #treatyourself #healthynairobi
0 1 in a minute
Trainings are hard but the results are here.
keep being motivated
special mention to my @mom3ntum_fitness team
love you guys
#workout #nike #workoutaddict #motivation #sport #fitness #fitnesslife #healthylifestyle #nairobi #mom3ntum #treatyourself #healthynairobi

@the_ayurvedic_yogini

the_ayurvedic_yogini
Ayurvedic home remedies for self healing.
- Colds and flu are very common when we shift seasons from pitta (summer) to vata (autumn). To prevent this is beneficial to do a kicharie detox. If you already have catch a cold or flu try some of these remedies.

Ginger
1 part ginger
1 part cinnamon
2 part lemongrass

Steep 1 tsp of the mix for about 10 min in 1 cup of hot water, strain it and add honey if you like (once it is under 40 degrees)
Drink it several times per day.
------ Herbal remedie #2
1/2 tsp fennel seed powder 
1 tsp natural sugar (like honey or jaggery)
Mix it and have it 2-3 times per day.
------ #3
Tea for flu
1 tsp Tulsi (holy basil)
1 cup water
Boil the mix 1 minute and then drink.
----- #4
An ancient ayurvedic herbal mix effective for colds
1 part sitopaladi choorna 
1 part maha sudarshan choorna 
Take 1/4 tsp formula with 1 tsp honey 2-3 times per day after food.

Caution! Do not combine Ginger and aspirin. Both are blood thinners and should not be taken together. 
Therefore take (eat in any form) or drink ginger tea at least two hours before or after taken aspirin. -
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#ayurveda #homeremedies #flu
#colds #healthylifestyle
#health #healing #natural
#stayhealthy #tridoshic
#vata #pitta #kapha #yogalifestyle #yoga 
#rest #herbs #natural #ginger #turmeric #honey #tulsi
0 1 in a minute
Ayurvedic home remedies for self healing.
- colds and flu are very common when we shift seasons from pitta (summer) to vata (autumn). to prevent this is beneficial to do a kicharie detox. if you already have catch a cold or flu try some of these remedies.

ginger
1 part ginger
1 part cinnamon
2 part lemongrass

steep 1 tsp of the mix for about 10 min in 1 cup of hot water, strain it and add honey if you like (once it is under 40 degrees)
drink it several times per day.
------ herbal remedie #2 1/2 tsp fennel seed powder
1 tsp natural sugar (like honey or jaggery)
mix it and have it 2-3 times per day.
------ #3 tea for flu
1 tsp tulsi (holy basil)
1 cup water
boil the mix 1 minute and then drink.
----- #4 an ancient ayurvedic herbal mix effective for colds
1 part sitopaladi choorna
1 part maha sudarshan choorna
take 1/4 tsp formula with 1 tsp honey 2-3 times per day after food.

caution! do not combine ginger and aspirin. both are blood thinners and should not be taken together.
therefore take (eat in any form) or drink ginger tea at least two hours before or after taken aspirin. -
-
-
-
#ayurveda #homeremedies #flu #colds #healthylifestyle #health #healing #natural #stayhealthy #tridoshic #vata #pitta #kapha #yogalifestyle #yoga
#rest #herbs #natural #ginger #turmeric #honey #tulsi

@justbe.mandy

justbe.mandy
Took my stats today 
1. Is over the course of 3 months
2. Is over the course of two weeks
3. Total inches loss as of today
.
😎
I love the challenger tracker app! Being able to see where my hard work is going is awesome!
.
🤩
I just plug in my inches and it shows me where my body has changed! .
😍
No more scales needed!
.
🤗
My workout program is Liift4 and it is a four day a week program with built in treat yourself days and rest days. .
🙂
The workouts last about 25-35 minutes and it involves abs, lifting, and hiit! 😍
.
It’s cool to see how far you can go when you have a personal trainer you can take anywhere :) @joelfreemanfitness
.
🤣
Where is my Czonstka but going...!?! Haha just kidding it’s still there but at least it’s keeping in its area now lol
1 0 2 minutes ago
Took my stats today
1. is over the course of 3 months
2. is over the course of two weeks
3. total inches loss as of today
.
😎
i love the challenger tracker app! being able to see where my hard work is going is awesome!
.
🤩
i just plug in my inches and it shows me where my body has changed! .
😍
no more scales needed!
.
🤗
my workout program is liift4 and it is a four day a week program with built in treat yourself days and rest days. .
🙂
the workouts last about 25-35 minutes and it involves abs, lifting, and hiit! 😍
.
it’s cool to see how far you can go when you have a personal trainer you can take anywhere :) @joelfreemanfitness
.
🤣
where is my czonstka but going...!?! haha just kidding it’s still there but at least it’s keeping in its area now lol