Oh look what a cosy set... IF ONLY I had remembered to bring it back from Bristol with me for isolation time🌚🤣
86 2,494 3 hours ago
Oh look what a cosy set... if only i had remembered to bring it back from bristol with me for isolation time🌚🤣
pumpkin cake bars! because imo pumpkin season should have no end!! these bars are probabbbllyyyy my favorite recipe i’ve ever put together. their SO easy SO fluffy SO delish. plus, perfect for baking in the current time because they are less expensive, easier to find ingredients. :) cake:
1 cup oat flour (i use @bobsredmill )
1 cup pumpkin purée
2 eggs
1/2 cup maple syrup
1 tsp baking powder 
optional: pumpkin spice/cinnamon

cream cheese frosting:
3/4 cup cream cheese (i use @kitehillfoods 
1/4 cup maple syrup
1/2 tsp vanilla 
how to-
preheat oven to 350 degrees. mix all of the cake ingredients together in a bowl and then pour into a well greased pan bake for 22 mins. while that is baking mix the ingredients together for the cream cheese frosting. let the cake cool completely once it comes out before icing!! (v important) and  then ice however you please!! i topped mine with some walnuts as well.

original cake recipe adapted by: @jillzguerin 
#malsfitkitchen
68 422 2 hours ago
Pumpkin cake bars! because imo pumpkin season should have no end!! these bars are probabbbllyyyy my favorite recipe i’ve ever put together. their so easy so fluffy so delish. plus, perfect for baking in the current time because they are less expensive, easier to find ingredients. :) cake:
1 cup oat flour (i use @bobsredmill )
1 cup pumpkin purée
2 eggs
1/2 cup maple syrup
1 tsp baking powder
optional: pumpkin spice/cinnamon

cream cheese frosting:
3/4 cup cream cheese (i use @kitehillfoods
1/4 cup maple syrup
1/2 tsp vanilla
how to-
preheat oven to 350 degrees. mix all of the cake ingredients together in a bowl and then pour into a well greased pan bake for 22 mins. while that is baking mix the ingredients together for the cream cheese frosting. let the cake cool completely once it comes out before icing!! (v important) and then ice however you please!! i topped mine with some walnuts as well.

original cake recipe adapted by: @jillzguerin
#malsfitkitchen
🍓ÇİLEKLİ İRMİK LAPASI🍓
- 2 yemek kaşığı irmik
- 1 su bardağı süt - 4 tane çilek(ezilmiş) - 1 tatlı kaşığı bal 
Tüm malzemeleri kısık ateşte pişiriyoruz en sonda altını kapatıp balı ekliyoruz. Ben üstü için çilek,çikolata ve Hindistan cevizi rendesi tercih ettim 🍓 [EN] 🍓STRAWBERRY SEMOLİNA PORRİDGE🍓
- 2 tablespoons of semolina
- 1 glass of water Milk
- 4 strawberries (crushed)
- 1 teaspoon of honey

We cook all the ingredients on low heat, then turn down the heat and add the honey. I used strawberry, chocolate and coconut to decorate it 🍓
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#irmiklapası#strawberry#porridge#semolinaporridge#sağlıklıbeslenme#temizbeslenme#kiloveriyoruz#fittarifler#fittarif#fitness#fit#diet#kilo#sağlıklıyaşam#sağlıklıtarifler#sagliklihayat#sağlıklızayıflama#healtyfood#healthylifestyle#healthyrecipes#healthychoices#
13 372 2 hours ago
🍓çİleklİ İrmİk lapasi🍓
- 2 yemek kaşığı irmik
- 1 su bardağı süt - 4 tane çilek(ezilmiş) - 1 tatlı kaşığı bal
tüm malzemeleri kısık ateşte pişiriyoruz en sonda altını kapatıp balı ekliyoruz. ben üstü için çilek,çikolata ve hindistan cevizi rendesi tercih ettim 🍓 [en] 🍓strawberry semolİna porrİdge🍓
- 2 tablespoons of semolina
- 1 glass of water milk
- 4 strawberries (crushed)
- 1 teaspoon of honey

we cook all the ingredients on low heat, then turn down the heat and add the honey. i used strawberry, chocolate and coconut to decorate it 🍓
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#irmiklapası#strawberry#porridge#semolinaporridge#sağlıklıbeslenme#temizbeslenme#kiloveriyoruz#fittarifler#fittarif#fitness#fit#diet#kilo#sağlıklıyaşam#sağlıklıtarifler#sagliklihayat#sağlıklızayıflama#healtyfood#healthylifestyle#healthyrecipes#healthychoices#
✨Lifting at home ✨

Being active and sporty isn’t just about the physical benefits 🙏🏻🥰 possibly more then ever now is more MENTALLY 🙈 being mentally healthy couldn’t not be more important at this time of our word 🥺 our stress level these days must be over the roof! 😢 I keep asking myself “when is this craziness is going to be over ?” “When can I have my life back?” 🙈😢 I am sure we all can relate 😕
I would really encourage you to do some sort of exercise! Maybe not daily but at least 3-4 times a week 🥳🙏🏻🥰 get your steps in, MOVE YOUR BODY 🙏🏻
You really should start lifting at home 🥳😍 If you need any guidance or help, pls drop me a message and I will be there to support you 🙌🏼😍👯‍♀️🏃🏼‍♀️ @ryderwear -KISSY10 💸 
Have a good start of the week 🙌🏼🙏🏻🥰
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#mentalhealth#mentalhealthmatters#physicaltherapy#exercise#active#healthy#healthylifestyle#womenempowerment#womensupportingwomen#training#homeworkout#liftingathome#liftingheavy#motivation#fitneasmotivation#mondaymotivation#ryderwear#teamryderwear#photography#canonphotography#iffitness#girlsgains#scottishfitness#balancedlifestyle#fitinstagram#onlinecoach#personaltrainer#kissyfitness
36 238 1 hour ago
✨lifting at home ✨

being active and sporty isn’t just about the physical benefits 🙏🏻🥰 possibly more then ever now is more mentally 🙈 being mentally healthy couldn’t not be more important at this time of our word 🥺 our stress level these days must be over the roof! 😢 i keep asking myself “when is this craziness is going to be over ?” “when can i have my life back?” 🙈😢 i am sure we all can relate 😕
i would really encourage you to do some sort of exercise! maybe not daily but at least 3-4 times a week 🥳🙏🏻🥰 get your steps in, move your body 🙏🏻
you really should start lifting at home 🥳😍 if you need any guidance or help, pls drop me a message and i will be there to support you 🙌🏼😍👯‍♀️🏃🏼‍♀️ @ryderwear -kissy10 💸
have a good start of the week 🙌🏼🙏🏻🥰
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#mentalhealth#mentalhealthmatters#physicaltherapy#exercise#active#healthy#healthylifestyle#womenempowerment#womensupportingwomen#training#homeworkout#liftingathome#liftingheavy#motivation#fitneasmotivation#mondaymotivation#ryderwear#teamryderwear#photography#canonphotography#iffitness#girlsgains#scottishfitness#balancedlifestyle#fitinstagram#onlinecoach#personaltrainer#kissyfitness
𝙲𝚑𝚘𝚌𝚘𝚕𝚊𝚝𝚎 𝚌𝚒𝚗𝚗𝚊𝚖𝚘𝚗 𝚙𝚊𝚗𝚌𝚊𝚔𝚎𝚜🥞⁣
(𝚐𝚏)⁣
⁣
For one serving you need:⁣
•100g buckwheat flour⁣
•1 ripe banana⁣
•1tsp cinnamon⁣
•1tbsp cacao powder⁣
•80ml sparkling water⁣
•100ml water/plantbased milk⁣
⁣
1. Mash the banana.⁣
2. Combine the banana with the flour.⁣
3. Add the liquid ingredients and combine everything well.⁣
4. Bake 1-2 tbsps of batter in a non-stick pan on medium heat. ⁣
5. Flip the pancakes when they make little bubbles (after 2-3 minutes) and wait until they get golden brown on the other side as well.⁣
6. Serve with what you desire. I went for soy yoghurt, cacao nibs and frozen raspberries.⁣
⁣
~⁣
Tell me how you like them when you remake them🥞☺️⁣
⁣
#vegan⁣#food#vegansofig#whatveganseat#veganfoodshare#foodie#foodporn#yummy#edrecovery#healthy#fit#veganism#life#lifestyle#healthylifestyle#healthyeating#cleaneating#pancakes#veganpancakes#veganrecipes#veganinspiration#vegandeutschland#gesundessen#plantbased#healthyveganfood#simplerecipes#berlinblogger#breakfast#pancakerecipe#glutenfree
36 283 1 hour ago
𝙲𝚑𝚘𝚌𝚘𝚕𝚊𝚝𝚎 𝚌𝚒𝚗𝚗𝚊𝚖𝚘𝚗 𝚙𝚊𝚗𝚌𝚊𝚔𝚎𝚜🥞⁣
(𝚐𝚏)⁣

for one serving you need:⁣
•100g buckwheat flour⁣
•1 ripe banana⁣
•1tsp cinnamon⁣
•1tbsp cacao powder⁣
•80ml sparkling water⁣
•100ml water/plantbased milk⁣

1. mash the banana.⁣
2. combine the banana with the flour.⁣
3. add the liquid ingredients and combine everything well.⁣
4. bake 1-2 tbsps of batter in a non-stick pan on medium heat. ⁣
5. flip the pancakes when they make little bubbles (after 2-3 minutes) and wait until they get golden brown on the other side as well.⁣
6. serve with what you desire. i went for soy yoghurt, cacao nibs and frozen raspberries.⁣

~⁣
tell me how you like them when you remake them🥞☺️⁣

#vegan⁣#food#vegansofig#whatveganseat#veganfoodshare#foodie#foodporn#yummy#edrecovery#healthy#fit#veganism#life#lifestyle#healthylifestyle#healthyeating#cleaneating#pancakes#veganpancakes#veganrecipes#veganinspiration#vegandeutschland#gesundessen#plantbased#healthyveganfood#simplerecipes#berlinblogger#breakfast#pancakerecipe#glutenfree
TOMATO MEATBALLS 🍅
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It’s been a while since we had these little beauties from @aldiuk pop them in the oven for 20 minutes while you cook the spaghetti with my spaghetti sauce (recipe in my highlights✌🏽) ❤️
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 #foodblogger #slimmingworld #londoneats #lunchideas #dinnerideas #familymeals #swfood  #swinspo #swsupport #healthyeating #budgetfriendly #eatingfortheinsta #healthybalance #mycameraeatsfirst #healthylifestyle #healthyliving #swmeals #comfortfood #vegan #plantbased #meatfree #meatfreemonday
31 234 2 hours ago
Tomato meatballs 🍅

it’s been a while since we had these little beauties from @aldiuk pop them in the oven for 20 minutes while you cook the spaghetti with my spaghetti sauce (recipe in my highlights✌🏽) ❤️

#foodblogger #slimmingworld #londoneats #lunchideas #dinnerideas #familymeals #swfood #swinspo #swsupport #healthyeating #budgetfriendly #eatingfortheinsta #healthybalance #mycameraeatsfirst #healthylifestyle #healthyliving #swmeals #comfortfood #vegan #plantbased #meatfree #meatfreemonday
Imperfection is ok.
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Today’s workout consisted of the shortest and lightest jog ever & a 20 minute yoga session. Not going to lie- I have been feeling extremely unmotivated and out of shape lately- & have lost a lot of muscle mass within the past few weeks. Which I’m not happy with but I am happy that I’m healthy and the people around me are healthy- and that I’m able to move my body! Every workout is not going to be perfect. And that’s ok. I know that everyone is trying to push being ultra productive during this quarantine time- but don’t feel bad at all if you want to use this time to relax and rejuvenate 💕🦋 #selfcare #selflove #wellness #fitnessmotivation #fit #fitnessjourney #health #healthylifestyle #healthyliving #healthandwellness #healthtips #healthcoaching #healthbenefits #healthyeatinghabits #fitandhealthy #fitfoodie #fitgirls #fitnesslifestyle #fitnesstips
9 108 2 hours ago
Imperfection is ok.



today’s workout consisted of the shortest and lightest jog ever & a 20 minute yoga session. not going to lie- i have been feeling extremely unmotivated and out of shape lately- & have lost a lot of muscle mass within the past few weeks. which i’m not happy with but i am happy that i’m healthy and the people around me are healthy- and that i’m able to move my body! every workout is not going to be perfect. and that’s ok. i know that everyone is trying to push being ultra productive during this quarantine time- but don’t feel bad at all if you want to use this time to relax and rejuvenate 💕🦋 #selfcare #selflove #wellness #fitnessmotivation #fit #fitnessjourney #health #healthylifestyle #healthyliving #healthandwellness #healthtips #healthcoaching #healthbenefits #healthyeatinghabits #fitandhealthy #fitfoodie #fitgirls #fitnesslifestyle #fitnesstips
Hallo ihr Lieben ❤️ momentan sieht man hier ständig Bananenbrot - da habe ich auch Lust bekommen und außerdem waren die Bananen reif 😁 Allerdings gab es das Bananenbrot diesmal in einer Schokovariante ☺️ Rezept : 3 Bananen mit einer Gabel zerdrücken. 30g Kokosöl schmelzen und zu den Bananen hinzufügen. 2 Eier und 150g Apfelmark dazu geben und alles verrühren. 300g Dinkelmehl, 20g Backkakao, etwas Backpulver und einen Schuss Apfelessig ebenfalls dazu geben. Alles verrühren und nach Geschmack süßen. Den Teig in eine kleine Kastenform füllen und nach Belieben noch toppen. Bei 200 Grad ca. 50 - 60 Minuten backen.
Habt noch einen schönen Abend ❤️
#kuchen #backenmachtglücklich #gesundleben #bananabread #kuchenbacken #neustart #neustart2020 #abnehmen #abnehmen2020 #abnehmenohnezuhungern #abnehmmotivation #abnehmrezepte #kalorienzählen #wwmädels #berlin #foodspiration #foodblogger_de #foodblogger #healthyfood #bananenbrot #healthylifestyle #fitnesslifestyle
53 472 1 hour ago
Hallo ihr lieben ❤️ momentan sieht man hier ständig bananenbrot - da habe ich auch lust bekommen und außerdem waren die bananen reif 😁 allerdings gab es das bananenbrot diesmal in einer schokovariante ☺️ rezept : 3 bananen mit einer gabel zerdrücken. 30g kokosöl schmelzen und zu den bananen hinzufügen. 2 eier und 150g apfelmark dazu geben und alles verrühren. 300g dinkelmehl, 20g backkakao, etwas backpulver und einen schuss apfelessig ebenfalls dazu geben. alles verrühren und nach geschmack süßen. den teig in eine kleine kastenform füllen und nach belieben noch toppen. bei 200 grad ca. 50 - 60 minuten backen.
habt noch einen schönen abend ❤️
#kuchen #backenmachtglücklich #gesundleben #bananabread #kuchenbacken #neustart #neustart2020 #abnehmen #abnehmen2020 #abnehmenohnezuhungern #abnehmmotivation #abnehmrezepte #kalorienzählen #wwmädels #berlin #foodspiration #foodblogger_de #foodblogger #healthyfood #bananenbrot #healthylifestyle #fitnesslifestyle
🔥@ff_in21 vs @ff.paiz_one🔥
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🔥@ff_in21 vs @ff.paiz_one 🔥
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"buat kalian yang nonton tapi enggak follow akun ini fucek😂"
➖➖➖➖➖➖➖➖➖➖➖
follow ig me:@ff_in21
follow ig me:@ff_in21 ➖➖➖➖➖➖➖➖➖➖➖
follow temen gw cuy‼️
@ff_fadli_23
@tino_0202
@ff.paiz_one
@ff.novall.04
@ff_rllp17
@ff_alip77
@ff.gilang123
_______________________________
jangan lupa komen 💬 like♥️ and share👍 posting ini cuma buat hiburan cuy😂
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hesteg?
#frenchiesofinstagram #followme #freefire #garenaoficial #garenafreefire #frefiregarena #healthylifestyle #bukaneditor #thankyou #karyabutuhproses #otw100followers #wtfmemes #whatsupstatus #bukanquotes #quotesindonesia #bagibagilineart #indonesiaku #cirebon #astanajapuracirebon #videostatus♥️ #garenafreefire #salambooyahfreefire #pubgmobile
Parents are overwhelmed, students feel disconnected, teachers remain sorrowful. We are all navigating this unfamiliar social grief intertwined with the unknown at a rapid pace. Every day, for those of us lucky enough to have our health, another freedom is engulfed by this pandemic. 
Today I collected some items from my classroom as we prepare for a new academic adventure, but there was a lingering feeling of doubt. A shadow none of us can shake. Quite frankly, the thought that this might be the last time I see my classroom this year snaked into my mind. The emptiness is palpable. This goodbye is for June, not March. 
And so we are left to face our own questions: what is truly important? Essential? And what in our fast-tracked daily lives do we consider indispensable? Do the two match? 
This may be the unpopular teacher opinion of the year, but I don’t think academics are paramount to family or health, mental or physical. It’s okay to miss a test or an assignment because the perfection of it all will eventually be shattered. And we are far too delicate now to pick up the pieces. America is at an imbalance where the college track, scholarships, and pressures to perform outweigh everything else. This newfound distance from our demands could be our reminder to hit reset. 
I am hopeful that 2020 is not the monster we all want it to be. That perhaps at the end of this tragedy we will find a glimmering prospect of hope. For now, I wish all my students experience health, love, and safety. We will worry about the rest another day. .
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#stayhome #teachersofinstagram #TPT #teachertipscovid19 #covid_19 #teachersofig #hope #2020 #teachersfollowteachers #education #overwhelmed #teachingideas #healthylifestyle #teacherlife🍎
0 0 in 3 minutes
Parents are overwhelmed, students feel disconnected, teachers remain sorrowful. we are all navigating this unfamiliar social grief intertwined with the unknown at a rapid pace. every day, for those of us lucky enough to have our health, another freedom is engulfed by this pandemic.
today i collected some items from my classroom as we prepare for a new academic adventure, but there was a lingering feeling of doubt. a shadow none of us can shake. quite frankly, the thought that this might be the last time i see my classroom this year snaked into my mind. the emptiness is palpable. this goodbye is for june, not march.
and so we are left to face our own questions: what is truly important? essential? and what in our fast-tracked daily lives do we consider indispensable? do the two match?
this may be the unpopular teacher opinion of the year, but i don’t think academics are paramount to family or health, mental or physical. it’s okay to miss a test or an assignment because the perfection of it all will eventually be shattered. and we are far too delicate now to pick up the pieces. america is at an imbalance where the college track, scholarships, and pressures to perform outweigh everything else. this newfound distance from our demands could be our reminder to hit reset.
i am hopeful that 2020 is not the monster we all want it to be. that perhaps at the end of this tragedy we will find a glimmering prospect of hope. for now, i wish all my students experience health, love, and safety. we will worry about the rest another day. .
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#stayhome #teachersofinstagram #tpt #teachertipscovid19 #covid_19 #teachersofig #hope #2020 #teachersfollowteachers #education #overwhelmed #teachingideas #healthylifestyle #teacherlife🍎
🌟DINNER🌟 Chicken, chorizo and veg (mushroom, pepper, onion and garlic) jambalaya ❤️ I love this dinner as you can just put whatever veg you want in and I always use the @bbcgoodfood recipe. How is everybody tonight? ☕ #lockdown #selfisolation #instafood #eating #healthylifestyle #instadaily #tasty #foodporn #healthy #jambalaya #chorizo #chicken #veg #dinner #tasty #caloriecounting #foodie #foodstagram #foodblogger #foodphotography #fooddiary #slimmingworld #weightloss #chefsofinstagram #housewife #lunch #corona #covid_19 #stayhome #stayhealthy
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🌟dinner🌟 chicken, chorizo and veg (mushroom, pepper, onion and garlic) jambalaya ❤️ i love this dinner as you can just put whatever veg you want in and i always use the @bbcgoodfood recipe. how is everybody tonight? ☕ #lockdown #selfisolation #instafood #eating #healthylifestyle #instadaily #tasty #foodporn #healthy #jambalaya #chorizo #chicken #veg #dinner #tasty #caloriecounting #foodie #foodstagram #foodblogger #foodphotography #fooddiary #slimmingworld #weightloss #chefsofinstagram #housewife #lunch #corona #covid_19 #stayhome #stayhealthy
✨Monday’s Pork Steak, Garlic Mash & Mustard Sauce 💋👩🏻‍🍳 Tender Pork Loin Steaks to join comforting creamy mash with crunchy sugar snap peas. Just what was needed for a Monday evening ✨🤤🤤 #gousto #goustocooking #freshingredients #ilovetocook #slimmingjourney #slimmingjourneyuk #healthylifestyle #healthyfood #modernbistro #meatandveg #monday #mondayvibes #curvygirl #browneyedgirl
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✨monday’s pork steak, garlic mash & mustard sauce 💋👩🏻‍🍳 tender pork l**n steaks to join comforting creamy mash with crunchy sugar snap peas. just what was needed for a monday evening ✨🤤🤤 #gousto #goustocooking #freshingredients #ilovetocook #slimmingjourney #slimmingjourneyuk #healthylifestyle #healthyfood #modernbistro #meatandveg #monday #mondayvibes #curvygirl #browneyedgirl
I found this old picture today! I don’t recognise myself 😱Happy I didn’t give up! 🙏🏻 #believeinyourself #nevergiveup #begoodtoyourself #dowhatmakesyouhappy #changeyourlife #changeyourmind #healthylifestyle
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I found this old picture today! i don’t recognise myself 😱happy i didn’t give up! 🙏🏻 #believeinyourself #nevergiveup #begoodtoyourself #dowhatmakesyouhappy #changeyourlife #changeyourmind #healthylifestyle
Bardzo aktywny poniedziałek 
Rozpoczęty porządnie Skalpel2 z obciążeniem na kostki z @anjaschwinge o 7:00 rano, następnie joga Powitanie Słońca z @gosiamostowska
W międzyczasie bieganko z psami. A oczywiście o 18:00 live z @chodakowskaewa
Dała nam popalić 🔥🔥🔥 po było mało więc padło na rowerek stacjonarny 10 km zrobione pot się lał, a ja czuję że żyję 😁💪 🔥

Uwielbiam ten stan zadowolenia, szczęścia, energia na maxa, dumna z siebie. Pamiętaj zrobionego treningu nie pożałujesz 😁

#ewachodakowska #bedietvege #bedietewachodakowska #activelifestyle #healthylifestyle #healthyfood #psyche90dnizaprojektuswojejutro #zmienswojezyciezewachodakowska #chodagang #EwaChodakowska #Chodakowska #treningwdomu #treningzewachodakowska #treningzekipą #trening #90dnizaprojektujswojejutro #livezewachodakowska #livetrening #chickenteamewachodakowska #chickeny
#fajterka #powergirl #skalpel2 #rowerekstacjonarny #10km
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Bardzo aktywny poniedziałek
rozpoczęty porządnie skalpel2 z obciążeniem na kostki z @anjaschwinge o 7:00 rano, następnie joga powitanie słońca z @gosiamostowska
w międzyczasie bieganko z psami. a oczywiście o 18:00 live z @chodakowskaewa
dała nam popalić 🔥🔥🔥 po było mało więc padło na rowerek stacjonarny 10 km zrobione p*t się lał, a ja czuję że żyję 😁💪 🔥

uwielbiam ten stan zadowolenia, szczęścia, energia na maxa, dumna z siebie. pamiętaj zrobionego treningu nie pożałujesz 😁

#ewachodakowska #bedietvege #bedietewachodakowska #activelifestyle #healthylifestyle #healthyfood #psyche90dnizaprojektuswojejutro #zmienswojezyciezewachodakowska #chodagang #ewachodakowska #chodakowska #treningwdomu #treningzewachodakowska #treningzekipą #trening #90dnizaprojektujswojejutro #livezewachodakowska #livetrening #chickenteamewachodakowska #chickeny #fajterka #powergirl #skalpel2 #rowerekstacjonarny #10km
Lanche da tarde prático, saudável e gostoso!

Ultimamente eu ando a rainha do congelador! Estou aprendendo a congelar tudo oq posso pra suportar melhor a quarentena!
Esse sorvete-smothie-creme-oq vc quiser, é uma das coisas mais saborosas que estamos comendo de lanche da tarde. É saudável e pode servir como sobremesa também ❤️ Congelo bananas picadas e morangos e porciono eles em saquinhos.
Bato no liquidificador a quantidade que desejo com iogurte ou leite de soja ou ainda um suco de laranja.
A banana congelada dá uma textura incrível - eu que não curto muito banana sou fã dessa receitinha!!!
Use a criatividade e combine com outras frutas! 🍀

#cremes #food #instafood #receitasdaquarentena #quarentena #smothie #sorvete #vegan #sorvetevegano #comidadeverdade #comasaudavel #leve #healthylifestyle #habitossaudaveis #taquaral #baraogeraldo #receitinhas #baratinhos #cambui #influencerscampinas #receitasfit #receitasfaceis #receitassaudaveis
0 2 in 3 minutes
Lanche da tarde prático, saudável e gostoso!

ultimamente eu ando a rainha do congelador! estou aprendendo a congelar tudo oq posso pra suportar melhor a quarentena!
esse sorvete-smothie-creme-oq vc quiser, é uma das coisas mais saborosas que estamos comendo de lanche da tarde. é saudável e pode servir como sobremesa também ❤️ congelo bananas picadas e morangos e porciono eles em saquinhos.
bato no liquidificador a quantidade que desejo com iogurte ou leite de soja ou ainda um suco de laranja.
a banana congelada dá uma textura incrível - eu que não curto muito banana sou fã dessa receitinha!!!
use a criatividade e combine com outras frutas! 🍀

#cremes #food #instafood #receitasdaquarentena #quarentena #smothie #sorvete #vegan #sorvetevegano #comidadeverdade #comasaudavel #leve #healthylifestyle #habitossaudaveis #taquaral #baraogeraldo #receitinhas #baratinhos #cambui #influencerscampinas #receitasfit #receitasfaceis #receitassaudaveis
The one thing that has stayed consistent during these unpredictable time is my morning routine . 
Meditating, stretching and starting with a vegan chai tea latte are essential to my productivity and positivity. 
More than ever my life is filled with the noise of the media, fear of the unknown and anxiety about what is to come. 
Grounding myself each morning is my #stayhome releif . What's yours?  #morningroutine☀️ #healthyeating #healthy #dairyfreecream #dairyfreeketo #chaïtealatte #healthyfood #chaitealatté #dairyfreefood #dairyfreelife #veganlattes #morningroutines☀️ #chaitealattes #dairyfree #chaitealatte #veganlatté #health #dairyfreerecipes #veganlattee #healthylifestyle #morningroutine #veganlattemacchiato #morningroutine♻ #veganlatte #chaitealattesoja #chaitealatteaddict #morningroutines #veganlatteart
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The one thing that has stayed consistent during these unpredictable time is my morning routine .
meditating, stretching and starting with a vegan chai tea latte are essential to my productivity and positivity.
more than ever my life is filled with the noise of the media, fear of the unknown and anxiety about what is to come.
grounding myself each morning is my #stayhome releif . what's yours?  #morningroutine☀️ #healthyeating #healthy #dairyfreecream #dairyfreeketo #chaïtealatte #healthyfood #chaitealatté #dairyfreefood #dairyfreelife #veganlattes #morningroutines☀️ #chaitealattes #dairyfree #chaitealatte #veganlatté #health #dairyfreerecipes #veganlattee #healthylifestyle #morningroutine #veganlattemacchiato #morningroutine♻ #veganlatte #chaitealattesoja #chaitealatteaddict #morningroutines #veganlatteart
Monday 🖤💚🖤
“Staying vulnerable is a risk we have to take if we want to experience connection.” – Brené Brown
🖤💚🖤
I decided I was feeling good & I would do my videos shirtless.
Then when I saw them and saw that stomach wasn’t as flat as I imagined it to be I almost deleted them.😒
But I thought of all the AMAZING WOMEN on IG who inspire me with their transparency & vulnerability.  Taking before, during and after photos of their progress in bikinis and I reminded myself of what I read in all the books by Brene Brown ... Vulnerability + Authenticity = True Connection🖤💚🙏🏾💚🖤
So 1st workout for Monday is done!!! Now back to work & homeschooling
🙌🏾✨🙌🏾 #fitness #fitnessmotivation #fitnessjourney #progressnotperfection #flawsandall #beyoutiful #believeinyourself #healthylifestyle #healthiswealth #fitat40 #selfcare #selflove @jsaddlepop 🙌🏾🙏🏾🙌🏾🖤
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Monday 🖤💚🖤
“staying vulnerable is a risk we have to take if we want to experience connection.” – brené brown
🖤💚🖤
i decided i was feeling good & i would do my videos shirtless.
then when i saw them and saw that stomach wasn’t as flat as i imagined it to be i almost deleted them.😒
but i thought of all the amazing women on ig who inspire me with their transparency & vulnerability. taking before, during and after photos of their progress in bikinis and i reminded myself of what i read in all the books by brene brown ... vulnerability + authenticity = true connection🖤💚🙏🏾💚🖤
so 1st workout for monday is done!!! now back to work & homeschooling
🙌🏾✨🙌🏾 #fitness #fitnessmotivation #fitnessjourney #progressnotperfection #flawsandall #beyoutiful #believeinyourself #healthylifestyle #healthiswealth #fitat40 #selfcare #selflove @jsaddlepop 🙌🏾🙏🏾🙌🏾🖤
Basic steak medallion, weaning myself off carbs so a couple of @mccainuk light chips 🍟, peas and then courgette, spring onion, mushrooms and onion in a garlic peppery light crème fraiche sauce! Happy Monday and day 2 of being crisp and 🥂 free!.
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#healthylifestyle #healthyfood #health #fitnessmotivation #fitness #running #steaknight #motivation #mondaymood #mondaymotivation #follow #exercise #lockdown #runnersofinstagram #run #weightloss #diet #nutrition #caloriedeficit #weightlossjourney #instafit #instahealth #healthybody #healthymind
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Basic steak medallion, weaning myself off carbs so a couple of @mccainuk light chips 🍟, peas and then courgette, spring onion, mushrooms and onion in a garlic peppery light crème fraiche sauce! happy monday and day 2 of being crisp and 🥂 free!.
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#healthylifestyle #healthyfood #health #fitnessmotivation #fitness #running #steaknight #motivation #mondaymood #mondaymotivation #follow #exercise #lockdown #runnersofinstagram #run #weightloss #diet #nutrition #caloriedeficit #weightlossjourney #instafit #instahealth #healthybody #healthymind
☆RISOTTO ALLA ZUCCA METODO @progettofygo ☆ .
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#vegan #vegetarian #risotto #zucca #healthyfood #healthylifestyle #healthyrecipes #recipes
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No filter needed for this dinner inspo! Fun spin on sweet potatoes 🍠 Might use goat cheese instead 🤔 Have some fun recipes you’d like to share? Tag me! 
Thanks @paleo & @choosing_balance for sharing!

Reposting @paleo:⠀
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No filter needed for this dinner inspo! fun spin on sweet potatoes 🍠 might use goat cheese instead 🤔 have some fun recipes you’d like to share? tag me!
thanks @paleo & @choosing_balance for sharing!

reposting @paleo :⠀
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"air fried salmon + a little side caesar salad 😍 used paleo, caesar dressing salad 😊 made some garlic sweet potato “croutons” to go on top 🙌🏻 this meal would be so tasty if you’re doing whole30, just leave off the feta. -⠀
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by @choosing_balance
follow @paleo for more! -⠀
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preheat air fryer to 390f ⠀
for the salmon, i kept it simple with a little garlic, pink himalayan salt, and pepper sprinkled on top. grease your air fryer pan if necessary then add the salmon and fry for 12-14 minutes depending on how you like your salmon. i did mine for 14 so there was no pink. paired with sautéed kale with caesar dressing + sweet potatoes coated with olive oil + garlic seasoning roasted at 425f for 25 mins + feta. .⠀
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#paleo #paleorecipes #paleodiet #glutenfree #grainfree #dairyfree #paleofood #eatrealfood #healthymeals #eatclean #healthyfood #healthyeating #cleanfood #eatyourveggies #goodfood #healthysnack #cleaneats #eatwell #eattherainbow #fitfood #healthycooking #healthylifestyle #healthyrecipes #healthymeal #eatrealfood #mealprep #realfood #easyrecipes"
A lot of people are understanding how important it is to look after their health especially now.
So when they used Herbalife products before and know the difference it made to their life they’l come back. 
Try the products see if it can help you reach your Nutrition goals. 
#weightlosstransformation #herbalifenutrition #herbalife #weightlossjourney #movitation #feelgood #vitaminc #immunesupport #energy #weightgoals #healthylifestyle #exercise #gymlife #personaltrainer #performance #starttoday #lifecoach #mentalnutrition #wecare #workfromhome
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A lot of people are understanding how important it is to look after their health especially now.
so when they used herbalife products before and know the difference it made to their life they’l come back.
try the products see if it can help you reach your nutrition goals.
#weightlosstransformation #herbalifenutrition #herbalife #weightlossjourney #movitation #feelgood #vitaminc #immunesupport #energy #weightgoals #healthylifestyle #exercise #gymlife #personaltrainer #performance #starttoday #lifecoach #mentalnutrition #wecare #workfromhome
#Repost @dequneseprice
・・・
Have you been looking to rid your midsection?! {**Be Gone FUPA!} If you are ready to INVEST in YOURSELF by creating BALANCE in your life and achieving your weight loss goals, {***Without needing to go to the gym everyday (HOME WORKOUTS ARE THE BEST!), or the huge price tag}, this program is for you!!
💜💜💜 AND I’m giving the first 50 people a FREE workout! {***That can be done from home!} If you want in on this, drop an emoji below, because this will CHANGE YOUR LIFE!⬅️⬅️ The time is NOW! 🛑

Drop an emoji 👇🏾 to get the workout for FREE!!
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#repost @dequneseprice
・・・
have you been looking to rid your midsection?! {**be gone fupa!} if you are ready to invest in yourself by creating balance in your life and achieving your weight loss goals, {***without needing to go to the gym everyday (home workouts are the best!), or the huge price tag}, this program is for you!!
💜💜💜 and i’m giving the first 50 people a free workout! {***that can be done from home!} if you want in on this, drop an emoji below, because this will change your life!⬅️⬅️ the time is now! 🛑

drop an emoji 👇🏾 to get the workout for free!!
🇺🇸CREAMY AVOCADO PASTA
Super yummy pasta dish! Easy, fresh, healthy and creamy!! SO GOOD!
Mash the avocado (I used one for 4 portions), add the juice of half lemon, salt, pepper and lemon zest (this is sooo important guys!).
Put into a pan with garlic and heat it up while the pasta is cooking in boiling water.
Add some tomatoes and let cook everything few more minutes adding some water.
Pour the pasta in the pan and combine!
What else? ENJOY!🤩
#fitwithme
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🇮🇹PASTA CREMOSA ALL’ AVOCADO
Ricetta per una pasta alternativa, gustosissima e salutare! BUONISSIMA!
Ridurre in purea l’avocado (io ne ho usato uno per 4 porzioni)  schiacciandolo con una forchetta e aggiungere il succo di mezzo limone, sale, pepe e un po’ di scorsa di limone grattugiata (questa è importantissima!)
Mettere il tutto in una padella e aggiungere uno spicchio d’aglio iniziando a cuocere a fiamma bassa.
Aggiungere un po’ ’ di pomodorini e l’acqua di cottura della pasta, lasciar cuocere ancora per un paio di minuti. Infine aggiungere la pasta e amalgamare il tutto! Cos’altro aggiungere? BUON APPETITO!😋
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#healthylifestyle #healthyfoodrecipes #healthyfood #lunchideas #healthylunchideas #healthylunch #healthydinnerideas #healthydinner #gym #preworkoutmeal #postworkoutmeal #fitwithme #cooking #lovecooking  #avocado #avocadopasta #pasta
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🇺🇸creamy avocado pasta
super yummy pasta dish! easy, fresh, healthy and creamy!! so good!
mash the avocado (i used one for 4 portions), add the juice of half lemon, salt, pepper and lemon zest (this is sooo important guys!).
put into a pan with garlic and heat it up while the pasta is cooking in boiling water.
add some tomatoes and let cook everything few more minutes adding some water.
pour the pasta in the pan and combine!
what else? enjoy!🤩
#fitwithme -
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🇮🇹pasta cremosa all’ avocado
ricetta per una pasta alternativa, gustosissima e salutare! buonissima!
ridurre in purea l’avocado (io ne ho usato uno per 4 porzioni) schiacciandolo con una forchetta e aggiungere il succo di mezzo limone, sale, pepe e un po’ di scorsa di limone grattugiata (questa è importantissima!)
mettere il tutto in una padella e aggiungere uno spicchio d’aglio iniziando a cuocere a fiamma bassa.
aggiungere un po’ ’ di pomodorini e l’acqua di cottura della pasta, lasciar cuocere ancora per un paio di minuti. infine aggiungere la pasta e amalgamare il tutto! cos’altro aggiungere? buon appetito!😋
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#healthylifestyle #healthyfoodrecipes #healthyfood #lunchideas #healthylunchideas #healthylunch #healthydinnerideas #healthydinner #gym #preworkoutmeal #postworkoutmeal #fitwithme #cooking #lovecooking #avocado #avocadopasta #pasta
inspirationalquotes #inspiration #love  #loveyourself  #motivation #newyorkcity #fitnessmotivation #fitness #fit  #entrepreneur #mindset #workout #entrepreneurship  #life  #healthylifestyle  #inspire  #growth #hustle #freedom #blessed #happiness  #vegan #yoga #good #goodmorning #smiles #igers #me
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Inspirationalquotes #inspiration #love  #loveyourself  #motivation #newyorkcity #fitnessmotivation #fitness #fit  #entrepreneur #mindset #workout #entrepreneurship  #life  #healthylifestyle  #inspire  #growth #hustle #freedom #blessed #happiness  #vegan #yoga #good #goodmorning #smiles #igers #me
Ginger Boost!
Swipe to see ingredients .
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How to make:
Blend ginger with water, strain... then add freshly squeezed lemon and orange juice
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How to use:
Add to juices, teas and smoothies or simply take a shot to boost your immune system
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#jamaicanfood #jamaica #jamrock #healthyeats #healthylifestyle #samislandeats #juice #juicing #smoothie #smoothies #fruit #fruits #veggies #vegetables #caribbean #caribbeanfood #island #islandvibes #islandeats #foodie #foodies #foodlovers #cooking #instafood #eattherainbow #foodphotography #foodporn #food #salad #ginger
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Ginger boost!
swipe to see ingredients .
.
how to make:
blend ginger with water, strain... then add freshly squeezed lemon and orange juice
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how to use:
add to juices, teas and smoothies or simply take a shot to boost your immune system
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#jamaicanfood #jamaica #jamrock #healthyeats #healthylifestyle #samislandeats #juice #juicing #smoothie #smoothies #fruit #fruits #veggies #vegetables #caribbean #caribbeanfood #island #islandvibes #islandeats #foodie #foodies #foodlovers #cooking #instafood #eattherainbow #foodphotography #foodporn #food #salad #ginger
If you have greens that are about to go bad, blend them up with a little water and put them in ice cube trays to use in smoothies 😊
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#greens #greensmoothie #greensmoothies #blend #vitamix #vitamixrecipe #specialneeds #autism #essentialoilsforthewin #essentialoils #healthylifestyle #healthyliving #healthyfood
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If you have greens that are about to go bad, blend them up with a little water and put them in ice cube trays to use in smoothies 😊
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#greens #greensmoothie #greensmoothies #blend #vitamix #vitamixrecipe #specialneeds #autism #essentialoilsforthewin #essentialoils #healthylifestyle #healthyliving #healthyfood
Let’s appreciate the simple things in life and be thankful for every opportunity we have to wake up healthy happy and surrounded with people we love ❤️ have a great start of the week, hope that y’all will have a great week with a lot of movement 🤗 stay safe 
#mondaymotivation #staysafe #appreciation #reebokclassic #reebokshoes #reebokwomen #lesmills #lesmillstribe #powerwords #positivevibes #lmntribecoach #reebokgear #fitness #fitnessmotivation #motivation #gymgirl #healthylifestyle #fitfam #fitmum #instructor #lesmillstone #lesmillsinstructor #groupfitnessinstructor #reebokcollection #quarantine #fuckcorona #onetribe 
@reebok
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Let’s appreciate the simple things in life and be thankful for every opportunity we have to wake up healthy happy and surrounded with people we love ❤️ have a great start of the week, hope that y’all will have a great week with a lot of movement 🤗 stay safe
#mondaymotivation #staysafe #appreciation #reebokclassic #reebokshoes #reebokwomen #lesmills #lesmillstribe #powerwords #positivevibes #lmntribecoach #reebokgear #fitness #fitnessmotivation #motivation #gymgirl #healthylifestyle #fitfam #fitmum #instructor #lesmillstone #lesmillsinstructor #groupfitnessinstructor #reebokcollection #quarantine #fuckcorona #onetribe
@reebok
Sourdough bread 🥪 🍞
Pain de mie au levain
خبز التوست بالخميرة البلدية و البذور 😋🍞
دقيق كامل
دقيق الشعير
زلافة خميرة بلدية
ملح
ملعقة 🥄 عسل 🍯
ملعقة كبيرة زيت الزيتون
بذور الكتان و بذور الشيا.
عجنت بالليل و خليتها في اناء تخمر
في الصباح الباكر درتها فالمول و زينت ببذور السمسم و بذور اليقطين و خليتها تخمر في المول
طيبتها في العشية.
بالصحة والراحة
Pain de mie au levain et graines
Farine de blé complète
Farine d orge
Un bol de levain mature
Un peu de sel
Une cuillère à café de miel 🍯
Une cuillère à soupe d'huile d'olive
Graines de chia et graines de lin.
Eau tiède

J'ai préparé la pâte la veille le soir et je l'ai lesser pousser jusqu'au matin
Très tôt le matin dégazage de la pâte
Je l'ai formé comme un rouleau et je l'ai laisser pousser dans un moule à cake
L'après-midi j'ai décoré la pâte avec des graines de courge et des graines de sésame et j'ai fait cuire au four. 🥖 🥪 🍞😋
#pain #bread #sandwich #pan
#面包 #خبز #sourdough #levain #food #foodporn #foodie #instafood #healthylifestyle #healthychanges #healthyblogger #foodblogger #foodtime #healthylife #eatclean #foodstagram #delish
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Sourdough bread 🥪 🍞
pain de mie au levain
خبز التوست بالخميرة البلدية و البذور 😋🍞
دقيق كامل
دقيق الشعير
زلافة خميرة بلدية
ملح
ملعقة 🥄 عسل 🍯
ملعقة كبيرة زيت الزيتون
بذور الكتان و بذور الشيا.
عجنت بالليل و خليتها في اناء تخمر
في الصباح الباكر درتها فالمول و زينت ببذور السمسم و بذور اليقطين و خليتها تخمر في المول
طيبتها في العشية.
بالصحة والراحة
pain de mie au levain et graines
farine de blé complète
farine d orge
un bol de levain mature
un peu de sel
une cuillère à café de miel 🍯
une cuillère à soupe d'huile d'olive
graines de chia et graines de lin.
eau tiède

j'ai préparé la pâte la veille le soir et je l'ai lesser pousser jusqu'au matin
très tôt le matin dégazage de la pâte
je l'ai formé comme un rouleau et je l'ai laisser pousser dans un moule à cake
l'après-midi j'ai décoré la pâte avec des graines de courge et des graines de sésame et j'ai fait cuire au four. 🥖 🥪 🍞😋
#pain #bread #sandwich #pan #面包 #خبز #sourdough #levain #food #foodporn #foodie #instafood #healthylifestyle #healthychanges #healthyblogger #foodblogger #foodtime #healthylife #eatclean #foodstagram #delish
Always buy a standard sized barbell! It’ll be cheaper in the long run! I highly recommend @rogueeurope barbells. Also I forgot to mention: Look at the PSI of the bar, generally it should be at around 190K! Hope this helps if you are looking into buying a barbell for your home gym!
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#fitness #gym #workout #fit #weightloss #motivation #bodybuilding #training #health #fitfam #sport #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #strong #fitnessmodel #fitspo #wellness #instafit #home #homeworkout #fitnessjourney #gymshark
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Always buy a standard sized barbell! it’ll be cheaper in the long run! i highly recommend @rogueeurope barbells. also i forgot to mention: look at the psi of the bar, generally it should be at around 190k! hope this helps if you are looking into buying a barbell for your home gym!





#fitness #gym #workout #fit #weightloss #motivation #bodybuilding #training #health #fitfam #sport #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #strong #fitnessmodel #fitspo #wellness #instafit #home #homeworkout #fitnessjourney #gymshark
🔥🔥‘BACK TO HEALTH’ BOOK 24HR FLASH SALE!!🔥🔥 Revolutionary Science That Will Transform Your Health For Life!

ONLY $9 until Tuesday, March 30th at 12pm PST (Regularly $15) ‘Back to Health’ is a book written with medical research from top medical journals. It's a new awareness in the role of how your posture, spine, and nervous system are determining if you’ll live in the misery of disease and disability, or in happiness with lifetime health and confidence.

How are you committed to live?

Get your body ‘Back to Health’ and Buy the Book Today: http://bit.ly/backtohealthbook
Link in Bio @drfred_didomenico 
#backtohealth #immunesystem #spinehealth #lifetimehealth #confidence #healthcare #healthyliving #healthylifestyle #wellbeing #booksale #healthbooks #lifestylebooks #happiness #wellness #healthandwellness #selfempowerment #optimalhealth #mindbodyspirit
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🔥🔥‘back to health’ book 24hr flash sale!!🔥🔥 revolutionary science that will transform your health for life!

only $9 until tuesday, march 30th at 12pm pst (regularly $15) ‘back to health’ is a book written with medical research from top medical journals. it's a new awareness in the role of how your posture, spine, and nervous system are determining if you’ll live in the misery of disease and disability, or in happiness with lifetime health and confidence.

how are you committed to live?

get your body ‘back to health’ and buy the book today: http://bit.ly/backtohealthbook
link in bio @drfred_didomenico
#backtohealth #immunesystem #spinehealth #lifetimehealth #confidence #healthcare #healthyliving #healthylifestyle #wellbeing #booksale #healthbooks #lifestylebooks #happiness #wellness #healthandwellness #selfempowerment #optimalhealth #mindbodyspirit
If you have greens that are about to go bad, blend them up with a little water and put them in ice cube trays to use in smoothies 😊
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#greens #greensmoothie #greensmoothies #blend #vitamix #vitamixrecipe #specialneeds #autism #essentialoilsforthewin #essentialoils #healthylifestyle #healthyliving #healthyfood
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If you have greens that are about to go bad, blend them up with a little water and put them in ice cube trays to use in smoothies 😊
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#greens #greensmoothie #greensmoothies #blend #vitamix #vitamixrecipe #specialneeds #autism #essentialoilsforthewin #essentialoils #healthylifestyle #healthyliving #healthyfood
Dagens måltider:
Morgenmad: Havregrød med proteinpulver og æble - 276 kcal
Frokost: Rubrød med pålæg, æg og en clementin - 424 kcal
Aftensmad: Kylling og blomkål med rasp - 685 kcal

#vægttab #vægttabsrejse #vægttabsinspiration #vægttab2020 #vægttabsmotivation #livsstilsændring #sundmad #sund #morgenmad #frokost #aftensmad #weightloss #healthylifestyle #healthyfood
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Dagens måltider:
morgenmad: havregrød med proteinpulver og æble - 276 kcal
frokost: rubrød med pålæg, æg og en clementin - 424 kcal
aftensmad: kylling og blomkål med rasp - 685 kcal

#vægttab #vægttabsrejse #vægttabsinspiration #vægttab2020 #vægttabsmotivation #livsstilsændring #sundmad #sund #morgenmad #frokost #aftensmad #weightloss #healthylifestyle #healthyfood
When y’all gonna stop playin & let me be good to y’all tummies ☺️ Who doesn’t like a good quick & easy brunch?! ➖➖➖➖➖➖➖➖➖➖➖➖
Working on more visuals & recipes to share with you all to get you through this quarantine..... stay tuned 😉
🎧: Good 2 U - TXS
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Website, recipes, & foodie blog coming soon ✨ #brunch #quarantinebrunch #explorepage #explorefood #quarantineandchill #atlantamealprep #atlanta #atlantacaterer #foodiegram #foodislife #foodaholic #food addict #foodporn #foodandwine #sponsorshipneeded #foodblogger #foodie #atlfoodie #healthylifestyle #foodjournal #fooddiary #foodiegram #foodmatters #goodeatzatl #goodeatzwithtay *i do not own the rights to this song*
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When y’all gonna stop playin & let me be good to y’all tummies ☺️ who doesn’t like a good quick & easy brunch?! ➖➖➖➖➖➖➖➖➖➖➖➖
working on more visuals & recipes to share with you all to get you through this quarantine..... stay tuned 😉
🎧: good 2 u - txs
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website, recipes, & foodie blog coming soon ✨ #brunch #quarantinebrunch #explorepage #explorefood #quarantineandchill #atlantamealprep #atlanta #atlantacaterer #foodiegram #foodislife #foodaholic #food addict #foodporn #foodandwine #sponsorshipneeded #foodblogger #foodie #atlfoodie #healthylifestyle #foodjournal #fooddiary #foodiegram #foodmatters #goodeatzatl #goodeatzwithtay *i do not own the rights to this song*
Replace ‘chocolate’ with ‘cacao’ in your child’s diet. Cacao powder is an excellent source of calcium, which is imperative to bone health. And the best part is your kids wont even know that they are not having chocolate! Try our cacao peanut butter bars 😊 #mumbaimoms #healthyeating #cleaneating #healthylifestyle #fitkids #healthyeatinghabits #healthysnacks #kidsfood #indianmoms #delhimom #delhimoms
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Replace ‘chocolate’ with ‘cacao’ in your child’s diet. cacao powder is an excellent source of calcium, which is imperative to bone health. and the best part is your kids wont even know that they are not having chocolate! try our cacao peanut butter bars 😊 #mumbaimoms #healthyeating #cleaneating #healthylifestyle #fitkids #healthyeatinghabits #healthysnacks #kidsfood #indianmoms #delhimom #delhimoms
Hey Xavierites! Eat 4 Life XULA was designed by 4 Public Health undergraduates for our Health Promotion Program Planning and Evaluation class! Stay tuned for many of the great virtual activities we will be implementing this week! 🍇🍎🍊🥬 #xulaeatsgood #xula #xula23 #xula22 #xula21 #xula20 #publichealth #quarantine #covid_19 #healthylifestyle #healthyfoods #healthy #positivity #stressrelief
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Hey xavierites! eat 4 life xula was designed by 4 public health undergraduates for our health promotion program planning and evaluation class! stay tuned for many of the great virtual activities we will be implementing this week! 🍇🍎🍊🥬 #xulaeatsgood #xula #xula23 #xula22 #xula21 #xula20 #publichealth #quarantine #covid_19 #healthylifestyle #healthyfoods #healthy #positivity #stressrelief
Thank you so much to all who donated to our virtual 5k fundraiser! We were able to send packages to 9 departments across the country who are out there every day risking their lives to help others! Many of these, I am blessed to call friends! Thank you from the bottom of my heart to everyone that participated in the 5k! Your generosity was greatly appreciated 😊 I am overwhelmed with gratitude ! #thankful #healthcarehero #virtual5k #grateful #healthylifestyle #unity #cometogether
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Thank you so much to all who donated to our virtual 5k fundraiser! we were able to send packages to 9 departments across the country who are out there every day risking their lives to help others! many of these, i am blessed to call friends! thank you from the bottom of my heart to everyone that participated in the 5k! your generosity was greatly appreciated 😊 i am overwhelmed with gratitude ! #thankful #healthcarehero #virtual5k #grateful #healthylifestyle #unity #cometogether
Syn free Chilli bowl... not at all what I had planned for dinner, but the essential ingredient that I thought was in the freezer for tonight’s dinner... was not in the freezer! So I had to find something else from the freezer that went with rice 🙈
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#slimmingworld #SW #myjourney #weightlossjourney #balanceddiet #weightloss #slimmingworlduk #SWUK #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #slimmingworldsupport #slimmingworldinsta #healthyeating #onplan #healthyfood #diet #slimmingworldmeals #healthylifestyle #healthy #slimmingworlddiary #slimming #slimmingworldmember #slimmingworldlife
0 1 in 2 minutes
Syn free chilli bowl... not at all what i had planned for dinner, but the essential ingredient that i thought was in the freezer for tonight’s dinner... was not in the freezer! so i had to find something else from the freezer that went with rice 🙈
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#slimmingworld #sw #myjourney #weightlossjourney #balanceddiet #weightloss #slimmingworlduk #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #slimmingworldsupport #slimmingworldinsta #healthyeating #onplan #healthyfood #diet #slimmingworldmeals #healthylifestyle #healthy #slimmingworlddiary #slimming #slimmingworldmember #slimmingworldlife
Workouts gone to shit?⁣
⁣
Diet gone to shit? ⁣
⁣
You're not alone.⁣
⁣
Most new gym goers had just got to grips with their training in the gym...⁣
⁣
And then this terrible crisis hit hard. ⁣
⁣
I'm noticing a huge struggle for people working out at home for many reasons! ⁣
⁣
1. No motivation. ⁣
⁣
2. No equipment. ⁣
⁣
3. No idea of the incredibly basic ways to make bodyweight training intense. ⁣
⁣
Sound familiar?⁣
⁣
Well, my online clients are all now training from home and still getting results!⁣
⁣
One has even lost another 4lb in the last two weeks!⁣
⁣
Despite everything going on, progress is still well within reach. ⁣
⁣
You just need someone to guide you and keep you on track. ⁣
⁣
I will keep you motivated. ⁣
⁣
I will keep you on track. ⁣
⁣
I will send you your workouts. ⁣
⁣
I will make sure you do them. ⁣
⁣
Interested in staying active from the comfort of your own home?⁣
⁣
You can even keep an eye on the kids at the same time 😉⁣
⁣
Comment
0 2 in 2 minutes
Workouts gone to shit?⁣

diet gone to shit? ⁣

you're not alone.⁣

most new gym goers had just got to grips with their training in the gym...⁣

and then this terrible crisis hit hard. ⁣

i'm noticing a huge struggle for people working out at home for many reasons! ⁣

1. no motivation. ⁣

2. no equipment. ⁣

3. no idea of the incredibly basic ways to make bodyweight training intense. ⁣

sound familiar?⁣

well, my online clients are all now training from home and still getting results!⁣

one has even lost another 4lb in the last two weeks!⁣

despite everything going on, progress is still well within reach. ⁣

you just need someone to guide you and keep you on track. ⁣

i will keep you motivated. ⁣

i will keep you on track. ⁣

i will send you your workouts. ⁣

i will make sure you do them. ⁣

interested in staying active from the comfort of your own home?⁣

you can even keep an eye on the kids at the same time 😉⁣

comment "fit from home" below and i'll send you the details!

#homeworkout #homeworkouts #fit #fitness #health #healthyliving #healthylifestyle #gym #instagym #gymadvice #gymmotivation #fitfam #instafit #weightloss #weightlossjourney #progress #onlinecoach #onlinetrainer #pt #personaltrainer #personaltraining #fitfromhome #lgpt
am I lost?
1 0 in a minute
Am i lost?
Home fitness studio officially set up!! And I am puuuuuumped! .
Thanks @pringleprescription_challenges for all the advice in setting it up! So much love, girl!

TEAM Training Bootcamp from THIS space, with THIS boss babe. 
Delivered LIVE to your living room.

Saturday’s, 9-10 am.

No excuses, baby. 
I’ve got all the love, all the energy, all the motivation, and all the right moves to make you sweat!

DM me if you want to try a class FOR FREE!
1 1 in a minute
Home fitness studio officially set up!! and i am puuuuuumped! .
thanks @pringleprescription_challenges for all the advice in setting it up! so much love, girl!

team training bootcamp from this space, with this boss babe.
delivered live to your living room.

saturday’s, 9-10 am.

no excuses, baby.
i’ve got all the love, all the energy, all the motivation, and all the right moves to make you sweat!

dm me if you want to try a class for free!
TROPICAL SMOOTHIE🌿🌺
This smoothie was so #thicc I ended up turning it into a smoothie bowl.🌿✨
Things have been pretty depressing lately. When the weather is nice and sunny, this whole quarantine thing is easier to swallow because I can get out and walk. But the past couple days there has been an overcast and/or rain. I’m am so not the type of person to be stagnant in the house all day and watch tv. I’m so hyper that I’ve been filling my time with cleaning🤦🏼‍♀️
Anyways, I hope you’re all doing well..go and make yourself this tropical smoothie to spice up your day:
-1 frozen banana
-frozen pinapple
-mango
-papaya -half avocado
-almond milk

Top with:
Goji 
Cacao 
Cinnamon 
Coconut
4 22 in a minute
Tropical smoothie🌿🌺
this smoothie was so #thicc i ended up turning it into a smoothie bowl.🌿✨
things have been pretty depressing lately. when the weather is nice and sunny, this whole quarantine thing is easier to swallow because i can get out and walk. but the past couple days there has been an overcast and/or rain. i’m am so not the type of person to be stagnant in the house all day and watch tv. i’m so hyper that i’ve been filling my time with cleaning🤦🏼‍♀️
anyways, i hope you’re all doing well..go and make yourself this tropical smoothie to spice up your day:
-1 frozen banana
-frozen pinapple
-mango
-papaya -half avocado
-almond milk

top with:
goji
cacao
cinnamon
coconut
Junk food, alcohol, and sugar can all deplete immunity. Caffeine can dehydrate as well. Instead, try herbal teas like rose hips which is high in vitamin C, chamomile which is relaxing, and lemon verbena. .
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#sabilaspa #villadelpalmar #immuneboost #immunebooster #plantbased #wellness #healthylifestyle #healthyliving #healthandwellness #healthandwellnessjourney #spa #spawellness #spalife #mindfulness #mindbodysoul
0 0 in a minute
Junk food, alcohol, and sugar can all deplete immunity. caffeine can dehydrate as well. instead, try herbal teas like rose hips which is high in vitamin c, chamomile which is relaxing, and lemon verbena. .
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#sabilaspa #villadelpalmar #immuneboost #immunebooster #plantbased #wellness #healthylifestyle #healthyliving #healthandwellness #healthandwellnessjourney #spa #spawellness #spalife #mindfulness #mindbodysoul
💥Fight the coronavirus (COVID-19) with Wellness at the Spa! 💥

Call to boost your immune system with our one of a kind immune boost shots today!! ☎️(214) 489-7757☎️
Located inside of Salon Boutique 
6400 W. Plano Parkway
Suite 48
Plano Tx 75093

#wellnessatthespa #plano #texas #wellnessjourney #mondaymotivation #coronavirus #covıd19 #immunesupport #immunebooster #wellnesslifestyle #healthylifestyle #vitaminb12 #planowellness
0 0 in a minute
💥fight the coronavirus (covid-19) with wellness at the spa! 💥

call to boost your immune system with our one of a kind immune boost shots today!! ☎️(214) 489-7757☎️
located inside of salon boutique
6400 w. plano parkway
suite 48
plano tx 75093

#wellnessatthespa #plano #texas #wellnessjourney #mondaymotivation #coronavirus #covıd19 #immunesupport #immunebooster #wellnesslifestyle #healthylifestyle #vitaminb12 #planowellness
ПИРОЖКИ С ЛУКОМ И ЯЙЦОМ.
⠀
Вспоминаю детство - масляные на сковороде - вкууууууусные.
⠀
И наш ПП вариант - не менее вкусный, но более полезный для наших поп и боков.
⠀
Спасибо за ❤️, не забывайте сохранить ❤️.
⠀
По грамажу порции - он для всех одинаковый - и это 2 штучки на перекус - выход - 4 штуки. А на завтрак в этот день возьмите творог я ягодами.
⠀
✅Лаваш 85 гр
✅2 яйца большие или 3 маленькие
✅зелёный лук- много
✅мягкий творог или йогурт - 1 столовая ложка
⠀
Приготовление в видео - оно примитивно ❤️.
⠀
Что вам приготовить? Заказывайте! Пока есть время можно сообразить!
⠀
Обнимаю!

Девочки! Спешите! 
1 апреля мы запускаем мини марафон стройности! 🥰🧚‍♀️ Всего 10 дней! 🤲

А пользы на года вперед! 💯

Учим вас как нужно правильно есть и худеть! 👩‍💻 Пиши и не раздумывай!😉 Докажи себе,что ты это сможешь!👍 Пиши мне сразу на ватсап
2 1 just now
ПИРОЖКИ С ЛУКОМ И ЯЙЦОМ.

Вспоминаю детство - масляные на сковороде - вкууууууусные.

И наш ПП вариант - не менее вкусный, но более полезный для наших поп и боков.

Спасибо за ❤️, не забывайте сохранить ❤️.

По грамажу порции - он для всех одинаковый - и это 2 штучки на перекус - выход - 4 штуки. А на завтрак в этот день возьмите творог я ягодами.

✅Лаваш 85 гр
✅2 яйца большие или 3 маленькие
✅зелёный лук- много
✅мягкий творог или йогурт - 1 столовая ложка

Приготовление в видео - оно примитивно ❤️.

Что вам приготовить? Заказывайте! Пока есть время можно сообразить!

Обнимаю!

Девочки! Спешите!
1 апреля мы запускаем мини марафон стройности! 🥰🧚‍♀️ Всего 10 дней! 🤲

А пользы на года вперед! 💯

Учим вас как нужно правильно есть и худеть! 👩‍💻 Пиши и не раздумывай!😉 Докажи себе,что ты это сможешь!👍 Пиши мне сразу на ватсап"М",ссылка в шапке профиля +375296485427👆
Либо в директ "Марафон”ЖДУ!!!
I’m so bored 😐🤦🏻‍♂️
What had you been doing to pass the tame at home ❓
Follow me back on  @carlos._ponc 
Send pictures .
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#corentine #followforfollowback #borde #manifestation #man  #menstyle #manfitness ##johnsoncitytn #gap #oldnavystyle  #sundayvibes #mondaymood #clothingbrand #ropadeportiva #ropa #ropadehombre #relax 
#bloggerlifestyle  #targetstyle  #man #latino #latinoman was #blackmen #fashion #healthylifestyle #photo #atlantageorgia  #carlos._ponc
0 3 2 minutes ago
These days we are home more than ever! To help me stay focused on my goal, each day I grab a bag of Quest Loaded Taco Protein Chips and head outside. Why, because no one said this journey was going to be easy. Quest gives me the ability to feel as if I am cheating but without cheating! 
#WelcomeQuest #OnaQuest #QuestSquad #ad •

#keto #weightloss #losingweight #healthylifestyle #ketolife #myweightlossjourney #ondayatatime #nevergiveup
1 5 23 minutes ago
These days we are home more than ever! to help me stay focused on my goal, each day i grab a bag of quest loaded taco protein chips and head outside. why, because no one said this journey was going to be easy. quest gives me the ability to feel as if i am cheating but without cheating!
#welcomequest #onaquest #questsquad #ad

#keto #weightloss #losingweight #healthylifestyle #ketolife #myweightlossjourney #ondayatatime #nevergiveup
Un stil de viata activ e cel mai bun medicament pentru corp si minte ,nu va lasati pacaliti ca altul e raspunsul. .
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. ..#travelgram #freerunning #running#fit #body#mma#movement#positivevibes #parkour #training #follow4followback #yoga#likeforlikes #like4likes#gym #fishing #travel #fitnessmotivation#outfit #bodypositive #life #goodvibes#abs #hardwork #nature #sunset #amazingviews #healthylifestyle #mountains
2 26 46 minutes ago
Un stil de viata activ e cel mai bun medicament pentru corp si minte ,nu va lasati pacaliti ca altul e raspunsul. .
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.
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. ..#travelgram #freerunning #running#fit #body#mma#movement#positivevibes #parkour #training #follow4followback #yoga#likeforlikes #like4likes#gym #fishing #travel #fitnessmotivation#outfit #bodypositive #life #goodvibes#abs #hardwork #nature #sunset #amazingviews #healthylifestyle #mountains
Ahora que el mundo está patas arriba, nosotros tenemos que estar con los piés bien en la tierra siendo positivos y sabiendo que un día más es un día es un día menos para terminar este confinamiento🌈🌈
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#cuarentena#confinamiento#coronavirus#casa#deporte#ejercicio#entrenamiento#yoentrenoencasa#vidasana#healthylifestyle#yoga#handstand#invertidas#acroyoga#yogatoday#yogapost#yogahome#yogapants#yogachallenge#yogafitfam#yogafitlife#yogafit#yogafitness#post#capture#photo#pic#amazing#vibes#goodvibes#
18 79 1 hour ago
Ahora que el mundo está patas arriba, nosotros tenemos que estar con los piés bien en la tierra siendo positivos y sabiendo que un día más es un día es un día menos para terminar este confinamiento🌈🌈
.
#cuarentena#confinamiento#coronavirus#casa#deporte#ejercicio#entrenamiento#yoentrenoencasa#vidasana#healthylifestyle#yoga#handstand#invertidas#acroyoga#yogatoday#yogapost#yogahome#yogapants#yogachallenge#yogafitfam#yogafitlife#yogafit#yogafitness#post#capture#photo#pic#amazing#vibes#goodvibes#
Lets get it done!! 💥💥
1 4 2 hours ago
Lets get it done!! 💥💥
𝐁𝐚𝐥𝐝 𝐥𝐚𝐜𝐡𝐞𝐧 & 𝐬𝐩𝐚𝐳𝐢𝐞𝐫𝐞𝐧 𝐰𝐢𝐫 𝐰𝐢𝐞𝐝𝐞𝐫 𝐝𝐮𝐫𝐜𝐡 𝐖𝐢𝐞𝐧. 𝐃𝐮 𝐠𝐞𝐧𝐢𝐞ß𝐭 𝐝𝐞𝐢𝐧𝐞 𝐌𝐞𝐥𝐚𝐧𝐠𝐞 & 𝐢𝐜𝐡 𝐦𝐞𝐢𝐧𝐞𝐧 𝐂𝐚𝐩𝐩𝐮𝐜𝐜𝐢𝐧𝐨, 𝐬𝐨𝐥𝐚𝐧𝐠𝐞 𝐝𝐮 𝐦𝐢𝐫 𝐛𝐫𝐚𝐯 𝐳𝐮 𝐇𝐚𝐮𝐬𝐞 𝐛𝐥𝐞𝐢𝐛𝐬𝐭 😁🤗 (𝐎𝐩𝐚 𝟖𝟒 𝐉𝐚𝐡𝐫𝐞)
#𝐭𝐡𝐫𝐨𝐰𝐛𝐚𝐜𝐤 
𝐓𝐢 𝐀𝐦𝐨 ♥️
•
#family #opa #sunnydays #grandfather #smile #enjoy #enjoylife #love #peace #happiness #butfirstcoffee #goodday #goodtimes  #spazieren #vienna #blackwhitephotography #mindest #positivity #healthylifestyle  #healthyliving #qualitytime #potd #selfie #goodvibesonly #hug #spreadlove #fuckcovid19
2 47 2 days ago
𝐁𝐚𝐥𝐝 𝐥𝐚𝐜𝐡𝐞𝐧 & 𝐬𝐩𝐚𝐳𝐢𝐞𝐫𝐞𝐧 𝐰𝐢𝐫 𝐰𝐢𝐞𝐝𝐞𝐫 𝐝𝐮𝐫𝐜𝐡 𝐖𝐢𝐞𝐧. 𝐃𝐮 𝐠𝐞𝐧𝐢𝐞ß𝐭 𝐝𝐞𝐢𝐧𝐞 𝐌𝐞𝐥𝐚𝐧𝐠𝐞 & 𝐢𝐜𝐡 𝐦𝐞𝐢𝐧𝐞𝐧 𝐂𝐚𝐩𝐩𝐮𝐜𝐜𝐢𝐧𝐨, 𝐬𝐨𝐥𝐚𝐧𝐠𝐞 𝐝𝐮 𝐦𝐢𝐫 𝐛𝐫𝐚𝐯 𝐳𝐮 𝐇𝐚𝐮𝐬𝐞 𝐛𝐥𝐞𝐢𝐛𝐬𝐭 😁🤗 (𝐎𝐩𝐚 𝟖𝟒 𝐉𝐚𝐡𝐫𝐞)
#𝐭𝐡𝐫𝐨𝐰𝐛𝐚𝐜𝐤
𝐓𝐢 𝐀𝐦𝐨 ♥️

#family #opa #sunnydays #grandfather #smile #enjoy #enjoylife #love #peace #happiness #butfirstcoffee #goodday #goodtimes #spazieren #vienna #blackwhitephotography #mindest #positivity #healthylifestyle #healthyliving #qualitytime #potd #selfie #goodvibesonly #hug #spreadlove #fuckcovid19