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@rfish244

rfish244
If there is one thing I have come to the realization of this year, it's this one simple fact. When you finaly realize your true self worth, when you decide you are deserving, and when you decide to never settle. Then and only then will you be able to receive what the universe has to give you 👍😁🤔! -
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#fasting #workingout #healthyfood #healthylifestyle #fitness #fitnessmotivation #fitnessmodel #lift #getfit #workout #motivation #gym #gymlife #proudfitfam #running #run #gymaddict #physique #workoutmotivation #intermittentfasting #keto #ketosis #selfie #selfiesunday #personaltrainer
0 0 in a minute
If there is one thing i have come to the realization of this year, it's this one simple fact. when you finaly realize your true self worth, when you decide you are deserving, and when you decide to never settle. then and only then will you be able to receive what the universe has to give you 👍😁🤔! -
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#fasting #workingout #healthyfood #healthylifestyle #fitness #fitnessmotivation #fitnessmodel #lift #getfit #workout #motivation #gym #gymlife #proudfitfam #running #run #gymaddict #physique #workoutmotivation #intermittentfasting #keto #ketosis #selfie #selfiesunday #personaltrainer

@beyourownalchemist

beyourownalchemist
Starting oil pulling plus trying watercress for the first time! Adding more healthy habits to my daily routine... which new habits for your health you have been wanting to try?
1 0 2 minutes ago
Starting oil pulling plus trying watercress for the first time! adding more healthy habits to my daily routine... which new habits for your health you have been wanting to try?

@wellnesscoachjarell

wellnesscoachjarell
#herbaliferesults 
#healthylifestyle
#myjourney
#herbalifenutrition -------------------------- Consumers who use Herbalife Formula 1 twice per day as part of a 
healthy lifestyle can generally expect to lose around 0.5 to 1 pound per 
week. Participants in a 12-week, single-blind, study used Formula 1 
twice per day (once as a meal and once as a snack) with a reduced 
calorie diet and a goal of 30 minutes of exercise per day. Participants 
followed either a high protein diet or a standard protein diet. Participants 
in both groups lost about 8.5 pounds.
0 0 in a minute
#herbaliferesults
#healthylifestyle #myjourney #herbalifenutrition -------------------------- consumers who use herbalife formula 1 twice per day as part of a
healthy lifestyle can generally expect to lose around 0.5 to 1 pound per
week. participants in a 12-week, single-blind, study used formula 1
twice per day (once as a meal and once as a snack) with a reduced
calorie diet and a goal of 30 minutes of exercise per day. participants
followed either a high protein diet or a standard protein diet. participants
in both groups lost about 8.5 pounds.

@nada.artiste

nada.artiste
Une nouvelle course encore terminée 🎖🎖🎖🏃‍♀️🏃‍♀️🏃‍♀️... très heureuse de la partager avec la talentueuse @yas.silhouette ... et finalement c 12 km au lieu de 10km 🤭🤫 .
Mais c’était vraiment super et le temps était frais ... j’ai bcp aimé malgré ma tendinite ... je me suis pas arrêté de courir jusqu’au bout ... trop fière de moi 💪💪💪💪💪🏃‍♀️🏃‍♀️🏃‍♀️😍
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.#challenge #run #courseapied #morroccangirl #runner #fit #casablanca #workout #gym #fitness #motivation .#positivesvibes #sporteverywhere #runninggirl #nadaazizartiste #run #instagood #fitness #fitgirl #love #vibes #running @yas.silhouette #healthylifestyle #lovefit #courseapied #goodtimes #morrocangirl #positiveattitude
9 20 1 hour ago
Une nouvelle course encore terminée 🎖🎖🎖🏃‍♀️🏃‍♀️🏃‍♀️... très heureuse de la partager avec la talentueuse @yas.silhouette ... et finalement c 12 km au lieu de 10km 🤭🤫 .
mais c’était vraiment super et le temps était frais ... j’ai bcp aimé malgré ma tendinite ... je me suis pas arrêté de courir jusqu’au bout ... trop fière de moi 💪💪💪💪💪🏃‍♀️🏃‍♀️🏃‍♀️😍
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.#challenge #run #courseapied #morroccangirl #runner #fit #casablanca #workout #gym #fitness #motivation .#positivesvibes #sporteverywhere #runninggirl #nadaazizartiste #run #instagood #fitness #fitgirl #love #vibes #running @yas.silhouette #healthylifestyle #lovefit #courseapied #goodtimes #morrocangirl #positiveattitude

@coastaldeb

coastaldeb
I’m trying to get back into the breakfast habit. I feel better. I snack less in the evening. It breaks the fast for the body to get going. It’s important. So, I’m enjoying leftover steak, scrambled eggs, cantaloupe, and berries. Yum. #eatclean #paleo #aipreintro eggs #glutenfree #itsnotadietitsalifestyle #wellnessjourney #healthylifestyle #healthyandhappy #guthealth #brainfood #realfood #eatyourfruit 🌻
0 0 in a minute
I’m trying to get back into the breakfast habit. i feel better. i snack less in the evening. it breaks the fast for the body to get going. it’s important. so, i’m enjoying leftover steak, scrambled eggs, cantaloupe, and berries. yum. #eatclean #paleo #aipreintro eggs #glutenfree #itsnotadietitsalifestyle #wellnessjourney #healthylifestyle #healthyandhappy #guthealth #brainfood #realfood #eatyourfruit 🌻

@kobieta_fitness

kobieta_fitness
Cześć Ludziku 
Widzisz różnicę pomiędzy wczorajszym daniem A dzisiejszym? 
Niby to samo a jednak inaczej. * 
Ale nie o tym ja chciałam. *

Wyobraź sobie że całkowicie zmieniasz swoje nawyki (nie tylko te żywieniowe). I co? 
Lepiej Ci? *

Nigdy od razu Chodakowską nie zostaniesz. Stawiaj małe kroczki.

#food #foodporn #fit #fitfam #healthyfood #powerfoodies #healthyoptions #healthylifestyle #healthy #fitlife #diet #dieta #zdrowo #zdrowienatalerzu #zdrowejedzenie #sugarfree
0 0 in a minute
Cześć ludziku
widzisz różnicę pomiędzy wczorajszym daniem a dzisiejszym?
niby to samo a jednak inaczej. *
ale nie o tym ja chciałam. *

wyobraź sobie że całkowicie zmieniasz swoje nawyki (nie tylko te żywieniowe). i co?
lepiej ci? *

nigdy od razu chodakowską nie zostaniesz. stawiaj małe kroczki.

#food #foodporn #fit #fitfam #healthyfood #powerfoodies #healthyoptions #healthylifestyle #healthy #fitlife #diet #dieta #zdrowo #zdrowienatalerzu #zdrowejedzenie #sugarfree

@chef_eduardo_rodriguez09

chef_eduardo_rodriguez09
Ceviche vegetariano/vegano 💪👌👌. A base de hongo portobello y hongo Zeta. Jitomate , cebolla , cilantro , pepino , jugo V8, limón. Condimentos como saragame (algas marinas), consomé vegetal y pimienta al gusto!!.. podrías añadir un poco de chile serrano picado a la mezcla y quedará increíble 🤗... Para acompañar una limonada con jengibre buenísima para mejorar la digestión , además de sus grandes beneficios es cuestiones antiflamatorias, circulación etc .
1 1 4 minutes ago
Ceviche vegetariano/vegano 💪👌👌. a base de hongo portobello y hongo zeta. jitomate , cebolla , cilantro , pepino , jugo v8, limón. condimentos como saragame (algas marinas), consomé vegetal y pimienta al gusto!!.. podrías añadir un poco de chile serrano picado a la mezcla y quedará increíble 🤗... para acompañar una limonada con jengibre buenísima para mejorar la digestión , además de sus grandes beneficios es cuestiones antiflamatorias, circulación etc .

@maisacaitiangua

maisacaitiangua
Quem provou do nosso açaí simplesmente não conseguiu mais parar de tomar. Tem gente que pede toda hora de tão bom que é!! Vem você também ficar “viciado” no melhor 👉 o Mais Açaí!⠀
⠀
Faça seu pedido do melhor açaí da cidade, sem taxa de entrega. É só pedir pelo link https://bit.ly/2H5Dcx3⠀
⠀
Siga nossas fanpages no Instagram e no Facebook.⠀
Estamos abertos de segunda a domingo dás 15hs ás 23hs.⠀
⠀
#maisaçai #açai #quedelicia #maissabor #maisenergia  #maisfrutas  #maisgostoso #motivaçao #inspiration #motivation #lifestyle #healthylifestyle #fitness #photography ⠀
0 0 in a minute
Quem provou do nosso açaí simplesmente não conseguiu mais parar de tomar. tem gente que pede toda hora de tão bom que é!! vem você também ficar “viciado” no melhor 👉 o mais açaí!⠀

faça seu pedido do melhor açaí da cidade, sem taxa de entrega. é só pedir pelo link https://bit.ly/2h5dcx3

siga nossas fanpages no instagram e no facebook.⠀
estamos abertos de segunda a domingo dás 15hs ás 23hs.⠀

#maisaçai #açai #quedelicia #maissabor #maisenergia #maisfrutas #maisgostoso #motivaçao #inspiration #motivation #lifestyle #healthylifestyle #fitness #photography

@katita72_chilena

katita72_chilena
Un desayuno hecho con Amor!!❤️
Lo prometido es deuda. Aquí les dejo la receta de estos ricos, fáciles snack saludables, ideal para quitar la ansiedad y el antojito por algo dulce.
Ingredientes:
*2 tazas de avena en copos(laminadas).
*1 plátano grande y maduro. El que tiene la cáscara con manchas marrones es el ideal. Es más dulce.😉
*2 cucharadas de azúcar de coco o 30 gotitas de stevia líquida si tu tipo de alimentación es vegana.
*2 cucharadas de aceite de coco 🥥 o mantequilla.
*2 cucharadas de miel 🍯 *3 cucharadas de cacao en polvo.
*3 cucharaditas de chía remojadas en 1/2taza de agua tibia.
*2 cucharaditas de polvos de hornear.
*Nueces picadas para la mezcla y para adornar.
*2 cucharadas de bayas de Goji o frutos rojos. *Especias a gusto. (Canela, jengibre, esencia de vainilla, etc.

Preparación:
Moler con un tenedor el plátano, agregar la chía remojada (con su líquido) y agregar todos los demás ingredientes revólver todo muy bien y dejarlo reposar por unos 10 min en el refrigerador para que se impregnen bien todos los ingredientes y quede la masa más compacta al momento de hacer las bolitas. 
Retirar del refrigerador y con la ayuda de sus manos o con dos cucharas sacar la cantidad necesaria para hacer las bolitas, dependiendo del tamaño te saldrán 12 unidades. 
Con el horno previamente encendido poner las bolitas semi aplastadas en la bandeja aceitada o con papel mantequilla, colocar algunas nueces y bayas de Goyi. Hornear a 180 grados por 15 minutos. 
Retirar y dejar enfriar.
Y listos sus snack saludables, cargados de fibra y bajos en carbohidratos. Ideales para acompañar un rico café o un chocolate caliente en estas frías tardes de invierno.
Bon appetit!!❤️
🤗
#vegetarianfood #vegansofinstagram #veganfoodshare #veganasaudavel #comidasaludable #veganoslatinos #veganlifestyle #veganosargentina #alimentatesano #healthyfood #healthybreakfast #healthylifestyle #foodstagram #ricoysano  #comidasaudavel #vegancommunity #hamburguervegano #veganoschile #veganfood #sintrigo #sinazucar #cacaolover #antojitosveganos #recetasveganas #recetasvegetarianas #recetasveggies #sinharinasrefinadas #rompiendoelayuno #ayunointermitente #fxf
0 0 2 minutes ago
Un desayuno hecho con amor!!❤️
lo prometido es deuda. aquí les dejo la receta de estos ricos, fáciles snack saludables, ideal para quitar la ansiedad y el antojito por algo dulce.
ingredientes:
*2 tazas de avena en copos(laminadas).
*1 plátano grande y maduro. el que tiene la cáscara con manchas marrones es el ideal. es más dulce.😉
*2 cucharadas de azúcar de coco o 30 gotitas de stevia líquida si tu tipo de alimentación es vegana.
*2 cucharadas de aceite de coco 🥥 o mantequilla.
*2 cucharadas de miel 🍯 *3 cucharadas de cacao en polvo.
*3 cucharaditas de chía remojadas en 1/2taza de agua tibia.
*2 cucharaditas de polvos de hornear.
*nueces picadas para la mezcla y para adornar.
*2 cucharadas de bayas de goji o frutos rojos. *especias a gusto. (canela, jengibre, esencia de vainilla, etc.

preparación:
moler con un tenedor el plátano, agregar la chía remojada (con su líquido) y agregar todos los demás ingredientes revólver todo muy bien y dejarlo reposar por unos 10 min en el refrigerador para que se impregnen bien todos los ingredientes y quede la masa más compacta al momento de hacer las bolitas.
retirar del refrigerador y con la ayuda de sus manos o con dos cucharas sacar la cantidad necesaria para hacer las bolitas, dependiendo del tamaño te saldrán 12 unidades.
con el horno previamente encendido poner las bolitas semi aplastadas en la bandeja aceitada o con papel mantequilla, colocar algunas nueces y bayas de goyi. hornear a 180 grados por 15 minutos.
retirar y dejar enfriar.
y listos sus snack saludables, cargados de fibra y bajos en carbohidratos. ideales para acompañar un rico café o un chocolate caliente en estas frías tardes de invierno.
bon appetit!!❤️
🤗
#vegetarianfood #vegansofinstagram #veganfoodshare #veganasaudavel #comidasaludable #veganoslatinos #veganlifestyle #veganosargentina #alimentatesano #healthyfood #healthybreakfast #healthylifestyle #foodstagram #ricoysano #comidasaudavel #vegancommunity #hamburguervegano #veganoschile #veganfood #sintrigo #sinazucar #cacaolover #antojitosveganos #recetasveganas #recetasvegetarianas #recetasveggies #sinharinasrefinadas #rompiendoelayuno #ayunointermitente #fxf

@andyhowarthpt

andyhowarthpt
🔹 Recently I’ve been including garlic in my diet, the main reason for this is it’s loaded with nutrients and has a low calorific value which helps me get my body the nutrients it needs whilst staying in that calorie deficit! And obviously makes you smell lovely.. .
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A 1 ounce (28 grams) serving of garlic contains (3): •	Manganese: 23% of the RDA •	Vitamin B6: 17% of the RDA •	Vitamin C: 15% of the RDA •	Selenium: 6% of the RDA •	Fiber: 0.6 gram •	Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
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🔹 There are many other proven health benefits from including garlic in your diet.
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✔️ It May Lower Cancer Risk
✔️ Offers an Anti-inflammatory Effect
✔️ Improves Insulin Sensitivity
✔️ Treats Cold and Cough
✔️ Reduces Hypertension
✔️ Relieves Ear Aches
✔️ Increases Libido
✔️ Prevents Fatty Liver
✔️ Treats UTI and Kidney Infections
💪🏼 So include some garlic in you diet, I eat it daily either in my food or raw cloves are probably better if you don’t have to go anywhere fancy 😉
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____________________
Training towards the Greater Manchester Half Marathon in October raising money for The British Heart Foundation - to sponsor me see the link on my bio 👍🏻 ____________________
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#garlic #ashtonunderlyne  #bodybuilding #fitfamuk #focus #instafitness #instafit #healthy #weightloss #fitfam #ukfitfamily #inspiration #fit #getfit #workout #motivation #exercise #determination #progress #fitnessmotivation #strength #strengthandconditioning #healthylifestyle #gymtime #gymlife #training #trainsmart #trainhard #AndyHowarthPT
0 7 35 minutes ago
🔹 recently i’ve been including garlic in my diet, the main reason for this is it’s loaded with nutrients and has a low calorific value which helps me get my body the nutrients it needs whilst staying in that calorie deficit! and obviously makes you smell lovely.. .
.
a 1 ounce (28 grams) serving of garlic contains (3): • manganese: 23% of the rda • vitamin b6: 17% of the rda • vitamin c: 15% of the rda • selenium: 6% of the rda • fiber: 0.6 gram • decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin b1
.
🔹 there are many other proven health benefits from including garlic in your diet.
.
✔️ it may lower cancer risk
✔️ offers an anti-inflammatory effect
✔️ improves insulin sensitivity
✔️ treats cold and cough
✔️ reduces hypertension
✔️ relieves ear aches
✔️ increases libido
✔️ prevents fatty liver
✔️ treats uti and kidney infections
💪🏼 so include some garlic in you diet, i eat it daily either in my food or raw cloves are probably better if you don’t have to go anywhere fancy 😉
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____________________
training towards the greater manchester half marathon in october raising money for the british heart foundation - to sponsor me see the link on my bio 👍🏻 ____________________
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#garlic #ashtonunderlyne #bodybuilding #fitfamuk #focus #instafitness #instafit #healthy #weightloss #fitfam #ukfitfamily #inspiration #fit #getfit #workout #motivation #exercise #determination #progress #fitnessmotivation #strength #strengthandconditioning #healthylifestyle #gymtime #gymlife #training #trainsmart #trainhard #andyhowarthpt

@grandstreetwellness

grandstreetwellness
Did You Know? Spinal pains can radiate throughout. Take control and power over your pain. Book your appointment with D.Brendt Today .
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#sportsmedicine #sundayfunday #weightraining #gym #lowereastside #nyc #chiropractor #doctor #healthylifestyle #painmanagement #lift #backworkout
0 0 in a minute
Did you know? spinal pains can radiate throughout. take control and power over your pain. book your appointment with d.brendt today .
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#sportsmedicine #sundayfunday #weightraining #gym #lowereastside #nyc #chiropractor #doctor #healthylifestyle #painmanagement #lift #backworkout

@laceymagen

laceymagen
Our squad is one of a kind ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Strong 
Determined 
Innovative 
Supportive 
Open minded 
Passionate 
Loyal 
Honest 
Coach-able 
And Sometimes stubborn ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The list goes on and on. Working out together with our team and 20k other people was absolutely incredible and something I look forward to every dang year. Once a year we literally shut down a city for 1.5 hours and workout with top trainers in the health industry like Chalene Johnson & Shaun T... it is incredible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This year I am so proud of the work these women and the ones not pictured, are celebrating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am proud that we got to take part in this workout AGAIN together and I look forward to next years Super Saturday workout with some of YOU joining us! Because yup, we can all have this opportunity, you simply have to be willing to try something new. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Working out in groups seriously motivates me to push hard, does it push you?!?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthylifestyle #healthynurse #squad #workoutcrew #sweatyselfie #sweatypic #fitnurses #nursecoach #nursehealth #nursehealthcoach #nightshiftnurses #fitnightnurse
0 1 in a minute
Our squad is one of a kind ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
we are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
strong
determined
innovative
supportive
open minded
passionate
loyal
honest
coach-able
and sometimes stubborn ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
the list goes on and on. working out together with our team and 20k other people was absolutely incredible and something i look forward to every dang year. once a year we literally shut down a city for 1.5 hours and workout with top trainers in the health industry like chalene johnson & shaun t... it is incredible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
this year i am so proud of the work these women and the ones not pictured, are celebrating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ i am proud that we got to take part in this workout again together and i look forward to next years super saturday workout with some of you joining us! because yup, we can all have this opportunity, you simply have to be willing to try something new. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
working out in groups seriously motivates me to push hard, does it push you?!?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthylifestyle #healthynurse #squad #workoutcrew #sweatyselfie #sweatypic #fitnurses #nursecoach #nursehealth #nursehealthcoach #nightshiftnurses #fitnightnurse