Go for it 💪🏼
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*Anzeige| ob drinnen oder draußen, ob Bodyweight Übungen, Spaziergänge, Weightlifting oder Tennis, die Liste könnte weiter gehen - was möchte ich dir damit sagen? Egal ob du spezielle Einschränkungen hast oder wo deine Vorlieben liegen, es gibt immer eine Art aktiv zu sein und sich fit zu halten 🙏🏼 Viele Menschen probieren eine Sportart aus und sagen Sport macht ihnen keinen Spaß. Warum probierst du nicht einfach mehrere Dinge aus, bis du etwas findest, was dich erfüllt? Genauso wie der Satz: ‚ich hab keine Zeit‘, es ist einfach eine Frage der Priorität und wo ein Wille ist, ist auch ein Weg 💪🏼 In meiner Story findest du momentan wöchentlich eine kleine Workoutinspiration 💪🏼
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Bist du heute aktiv?
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Und egal für welche Art der Aktivität du dich entscheidest, Krombacher o,0% ist der perfekte Begleiter: alkoholfrei & isotonisch - somit der passende Durstlöscher nach einer anstrengenden Einheit 🙏🏼
#sportmachtdurst #krombacher00 #krombacher
19 690 1 hour ago
Go for it 💪🏼
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*anzeige| ob drinnen oder draußen, ob bodyweight übungen, spaziergänge, weightlifting oder tennis, die liste könnte weiter gehen - was möchte ich dir damit sagen? egal ob du spezielle einschränkungen hast oder wo deine vorlieben liegen, es gibt immer eine art aktiv zu sein und sich fit zu halten 🙏🏼 viele menschen probieren eine sportart aus und sagen sport macht ihnen keinen spaß. warum probierst du nicht einfach mehrere dinge aus, bis du etwas findest, was dich erfüllt? genauso wie der satz: ‚ich hab keine zeit‘, es ist einfach eine frage der priorität und wo ein wille ist, ist auch ein weg 💪🏼 in meiner story findest du momentan wöchentlich eine kleine workoutinspiration 💪🏼
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bist du heute aktiv?
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und egal für welche art der aktivität du dich entscheidest, krombacher o,0% ist der perfekte begleiter: alkoholfrei & isotonisch - somit der passende durstlöscher nach einer anstrengenden einheit 🙏🏼
#sportmachtdurst #krombacher00 #krombacher
Imagine the best version of you... the version of you being passionte, aware and excited about life. Notice the habits, thoughts, emotions and actions of that version of you and then... simply mirror it. Decide that’s who you are now and watch your reallity change ⚡️💥💫 📝by @aaron_doughty44 .
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Imagine a sua melhor versão... a versão de você ser apaixonado, consciente e animado com a vida.  Observe os hábitos, pensamentos, emoções e ações dessa versão sua e então... simplesmente espelhe-a.  Decida quem você é agora e veja sua realidade mudar 🐛🦋
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#teamfitplan #fitplan #fitplanapp #workout #workoutmotivation #fitnesslife #getfit #fitnessmotivation #crossfitter #crossfitgirl #gymmotivation #gymgirls #girlswithmuscles #strongwoman #strongissexy #braziliangirl #healthylifestyle #beyourtrueself #selfevolve ##bepatientandfocused #fitinuae #fitnessinuae #crossfitinuae #growthmindset #trustyourjourney #honoryourpath #overcomingchallenges #fittraveler #fitwhiletravelling
6 190 3 hours ago
Imagine the best version of you... the version of you being passionte, aware and excited about life. notice the habits, thoughts, emotions and actions of that version of you and then... simply mirror it. decide that’s who you are now and watch your reallity change ⚡️💥💫 📝by @aaron_doughty44 .
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imagine a sua melhor versão... a versão de você ser apaixonado, consciente e animado com a vida. observe os hábitos, pensamentos, emoções e ações dessa versão sua e então... simplesmente espelhe-a. decida quem você é agora e veja sua realidade mudar 🐛🦋
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#teamfitplan #fitplan #fitplanapp #workout #workoutmotivation #fitnesslife #getfit #fitnessmotivation #crossfitter #crossfitgirl #gymmotivation #gymgirls #girlswithmuscles #strongwoman #strongissexy #braziliangirl #healthylifestyle #beyourtrueself #selfevolve ##bepatientandfocused #fitinuae #fitnessinuae #crossfitinuae #growthmindset #trustyourjourney #honoryourpath #overcomingchallenges #fittraveler #fitwhiletravelling
Heels off, gloves on

#boxing #kickboxing #grlpwr #bestrong #bitchmode #workout #fitchicks #fitnessmotivation #healthylifestyle 
_________________________________________________📷@kleo_kos
8 826 3 hours ago
Heels off, gloves on

#boxing #kickboxing #grlpwr #bestrong #bitchmode #workout #fitchicks #fitnessmotivation #healthylifestyle
_________________________________________________📷@kleo_kos
getting a tan🦦☀️
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swipe for bts ->
30 687 1 hour ago
Getting a tan🦦☀️
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swipe for bts ->
I may have spent the whole day on the couch watching Dawson’s creek, replying to emails, and cuddling Doug  but takeaway I started my day with my @happywayau fat burner in the dragon fruit flavour💕

I don’t know about you guys but I can really tell the year is coming to end and all I want to do is have a drink and celebrate haha!!! @happywayau // HAPPYEMMA

#happyway #happywayau
91 794 6 hours ago
I may have spent the whole day on the couch watching dawson’s creek, replying to emails, and cuddling doug but takeaway i started my day with my @happywayau f*t burner in the dragon fruit flavour💕

i don’t know about you guys but i can really tell the year is coming to end and all i want to do is have a drink and celebrate haha!!! @happywayau // happyemma

#happyway #happywayau
#coachnoland #hamont #burlington #burlon #ilovesmoothies👍🍏🍐🍋🍍🍌 #healthylifestyle #healthy #cleandiet  Eating healthy is not only for the body, but more importantly your mind!
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#coachnoland #hamont #burlington #burlon #ilovesmoothies👍🍏🍐🍋🍍🍌 #healthylifestyle #healthy #cleandiet eating healthy is not only for the body, but more importantly your mind!
Gluten Free Flour!!! Rice free soy free, corn free and junk free!! Sale sale twistedhealthyfoods.com #glutenfree #plantbased #veganfood ##veganrecipes #foodphotography #foodie #foodblogger #foodies #foods #healthylifestyle #health #healthyliving #healthy #healthyfood #healthybreakfast #healthyeating
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Si può mangiare sano e con gusto?? Si! 
Si può scegliere sempre cosa fare 
Se vuoi benessere, una cucina sana ed equilibrata senza perdere di vista le papille gustative ☺️ Oggi contorno misto di verdure con pomodorini, carote, soia, carciofi, piselli un pizzico di pepe prezzemolo e olio. 
Poi del radicchio scottato in padella con mozzarella ; semplice e buono 
E polpette fatte da me in casa con merluzzo tonno capperi e pomodorini 😁😁😁 #dieta #dietasana #dietamediterranea #cucinarechepassione #cucinare #cucina #cookingtime #ricettelightcongusto #ricettelight #ricette #ricettefit #foodstagram #foodphotography #food #healthy #healtyfood #healthylifestyle
0 0 in a minute
Si può mangiare sano e con gusto?? si!
si può scegliere sempre cosa fare
se vuoi benessere, una cucina sana ed equilibrata senza perdere di vista le papille gustative ☺️ oggi contorno misto di verdure con pomodorini, carote, soia, carciofi, piselli un pizzico di pepe prezzemolo e olio.
poi del radicchio scottato in padella con mozzarella ; semplice e buono
e polpette fatte da me in casa con merluzzo tonno capperi e pomodorini 😁😁😁 #dieta #dietasana #dietamediterranea #cucinarechepassione #cucinare #cucina #cookingtime #ricettelightcongusto #ricettelight #ricette #ricettefit #foodstagram #foodphotography #food #healthy #healtyfood #healthylifestyle
Looking for a fun and easy snack? 😇 These chocolate dipped banana and almond butter skewers are answer! 🍫🍌
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 They take hardly any time to make, but taste so good and are full of healthy fats and antioxidants. They also make for a great activity to do with your kids. .
Link in the bio for the video!! 🍫🍌😇
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#dessert  #veganindian #vegandessert #indiavegan #banana #bananaskewers #healthyrecipes #healthylifestyle #sugarcookiesofinstagram #masonandco #chocolate #almond #almondbutter #easyrecipes #3ingredients
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Looking for a fun and easy snack? 😇 these chocolate dipped banana and almond butter skewers are answer! 🍫🍌
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they take hardly any time to make, but taste so good and are full of healthy fats and antioxidants. they also make for a great activity to do with your kids. .
link in the bio for the video!! 🍫🍌😇
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#dessert #veganindian #vegandessert #indiavegan #banana #bananaskewers #healthyrecipes #healthylifestyle #sugarcookiesofinstagram #masonandco #chocolate #almond #almondbutter #easyrecipes #3ingredients
“I am not passionate about skinny. I’m not passionate about a number on a scale. I’m not passionate about a certain clothing size, or body size. Culture has wrongly dictated so much of what our standards of beauty and health are, and left us with serious consequences. ⁣⁣
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But I AM passionate about healthy. I wake up excited to help mamas feel their best for their husbands and kids. It makes me so happy to see a woman thriving in her life, physically AND emotionally. It thrills me to play a small part in someone’s story, so that they can be a better person for the people they care about the most; so they can be the person God meant for them to be. I am passionate about moms having energy as a result of a healthy body, so they can keep up with their wiggling & giggling toddlers, so they can play games with their small children, so they can engage with their middle schoolers. ⁣⁣
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I’m passionate about moms being who they want to be, for their bodies to be healthy not just for the sake of healthy but so they can live their one life rich + full + deep. Health can help to give such quality to living. ⁣⁣
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It’s not about skinny. It’s about thriving. And thriving IS POSSIBLE. Not just for me, but for you too. ❤️❤️⁣ -Clarita” ” #healthylifestyle #healthymom #crunchymom #guthealthmatters #microbiomehealth #healthymama
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“i am not passionate about skinny. i’m not passionate about a number on a scale. i’m not passionate about a certain clothing size, or body size. culture has wrongly dictated so much of what our standards of beauty and health are, and left us with serious consequences. ⁣⁣
⁣⁣
but i am passionate about healthy. i wake up excited to help mamas feel their best for their husbands and kids. it makes me so happy to see a woman thriving in her life, physically and emotionally. it thrills me to play a small part in someone’s story, so that they can be a better person for the people they care about the most; so they can be the person god meant for them to be. i am passionate about moms having energy as a result of a healthy body, so they can keep up with their wiggling & giggling toddlers, so they can play games with their small children, so they can engage with their middle schoolers. ⁣⁣

i’m passionate about moms being who they want to be, for their bodies to be healthy not just for the sake of healthy but so they can live their one life rich + full + deep. health can help to give such quality to living. ⁣⁣

it’s not about skinny. it’s about thriving. and thriving is possible. not just for me, but for you too. ❤️❤️⁣ -clarita” ” #healthylifestyle #healthymom #crunchymom #guthealthmatters #microbiomehealth #healthymama
Breakfast in Aruba #aruba #arubaonehappyisland #vegan #healthylifestyle #veganfood
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📍Adattiamo il carico e l'intensità; non cambiamo il programma.
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🧓🧒 In altre parole, le esigenze degli atleti olimpici e dei nostri nonni differiscono per grado, non per tipo. ⁣ ⁣
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✔️ Perché? Perché chiunque, di ogni età e condizione, trarrà beneficio dalla pratica dei movimenti funzionali. ⁣Diciamo che i movimenti funzionali sono naturali, il che significa che non sono schemi di movimento utilizzati solo in allenamento. Anzi, questi movimenti si trovano ovunque nella vita quotidiana e sorgono spontaneamente in risposta alle esigenze della vita.  Ad esempio, alzarsi da una sedia richiede uno squat; raccogliere la borsa della spesa dal pavimento, un deadlift; mettere una cassa d'acqua su un tavolo, un clean; posizionare gli oggetti su uno scaffale alto, un press.
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📌 Questi sono i movimenti che la vita richiede, e praticarli o meno li rende essenziali per una vita indipendente. Quando perdiamo la capacità di eseguire questi movimenti, perdiamo anche la capacità di vivere in modo indipendente. Questa si chiama decrepitudine.
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💪 Praticando questi movimenti essenziali, possiamo evitare la decrepitudine e tenere noi stessi e i nostri cari lontano dalle case di riposo.
----------------------------------------------- www.crossfitisernia.com 📲 (app iOS/Android) -

BOX NR.1 è il primo box certificato CrossFit della provincia di Isernia. L'iscrizione è gratuita e puoi prenotare già da subito la tua lezione di prova dal sito o dall'app.
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#crossfit #crossfititalia #crossfitisernia #crossfitgirls #crossfitter #crossfitlove #crossfitlover #crossfitlovers #gym #fitness #fit #gymnastics #weightlifting #crossfittraining #training #stopexercisingstarttraining #instagood #instafit #healthylifestyle #health #disease #community #allenamentofunzionale #wellness #strong #strength #power #isernia #nutrition #molise
0 2 in a minute
📍adattiamo il carico e l'intensità; non cambiamo il programma.
-
🧓🧒 in altre parole, le esigenze degli atleti olimpici e dei nostri nonni differiscono per grado, non per tipo. ⁣ ⁣
-
✔️ perché? perché chiunque, di ogni età e condizione, trarrà beneficio dalla pratica dei movimenti funzionali. ⁣diciamo che i movimenti funzionali sono naturali, il che significa che non sono schemi di movimento utilizzati solo in allenamento. anzi, questi movimenti si trovano ovunque nella vita quotidiana e sorgono spontaneamente in risposta alle esigenze della vita. ad esempio, alzarsi da una sedia richiede uno squat; raccogliere la borsa della spesa dal pavimento, un deadlift; mettere una cassa d'acqua su un tavolo, un clean; posizionare gli oggetti su uno scaffale alto, un press.
-
📌 questi sono i movimenti che la vita richiede, e praticarli o meno li rende essenziali per una vita indipendente. quando perdiamo la capacità di eseguire questi movimenti, perdiamo anche la capacità di vivere in modo indipendente. questa si chiama decrepitudine.
-
💪 praticando questi movimenti essenziali, possiamo evitare la decrepitudine e tenere noi stessi e i nostri cari lontano dalle case di riposo.
----------------------------------------------- www.crossfitisernia.com 📲 (app ios/android) -

box nr.1 è il primo box certificato crossfit della provincia di isernia. l'iscrizione è gratuita e puoi prenotare già da subito la tua lezione di prova dal sito o dall'app.
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#crossfit #crossfititalia #crossfitisernia #crossfitgirls #crossfitter #crossfitlove #crossfitlover #crossfitlovers #gym #fitness #fit #gymnastics #weightlifting #crossfittraining #training #stopexercisingstarttraining #instagood #instafit #healthylifestyle #health #disease #community #allenamentofunzionale #wellness #strong #strength #power #isernia #nutrition #molise
Some impressions about the result of the weekend. 🎉
Watch this out until the end! 🤭👉
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#girlspower #kitesista #kitesurfing #kitenaotemcura #campeonato #explore #freestyle #sport #passion #progress #tanacaraqueprotege # protetorbrazinco #healthylifestyle #trueathletes #funk #brasil #cumbuco #bailefunk
0 1 in a minute
Some impressions about the result of the weekend. 🎉
watch this out until the end! 🤭👉
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#girlspower #kitesista #kitesurfing #kitenaotemcura #campeonato #explore #freestyle #sport #passion #progress #tanacaraqueprotege # protetorbrazinco #healthylifestyle #trueathletes #funk #brasil #cumbuco #bailefunk
Just Negodu... All the way from osisioma local government area of Abia state.
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Barney has lost weight and Spider man has developed akpu-obi.
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O di egwu o🕷️🕷️🕷️🕷️🕸️🕸️🕸️🕸️🦅🦅🦅🦅🦅
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#ariellafitness #strengthtraining #fitness #transformation #healthylifestyle #eattoloseweight #barney #spiderman
0 1 in a minute
Just negodu... all the way from osisioma local government area of abia state.
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barney has lost weight and spider man has developed akpu-obi.
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o di egwu o🕷️🕷️🕷️🕷️🕸️🕸️🕸️🕸️🦅🦅🦅🦅🦅
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#ariellafitness #strengthtraining #fitness #transformation #healthylifestyle #eattoloseweight #barney #spiderman
Já pensou esse presente de Natal? Peças da coleção nova da @fivefitwear ! Consulte preços e tamanhos disponíveis por direct. Fazemos entregas #crossfashion #crossfit #crosstreino #fitness #fitwear #gym #crossgirl #crossfriends #healthylifestyle
0 1 in a minute
Já pensou esse presente de natal? peças da coleção nova da @fivefitwear ! consulte preços e tamanhos disponíveis por direct. fazemos entregas #crossfashion #crossfit #crosstreino #fitness #fitwear #gym #crossgirl #crossfriends #healthylifestyle
Im heutigen Update 1.60 überraschen wir euch mit der neuen, sensorgestützten Büroübung. 👔🤸‍♂️
Sensorgestützt bedeutet, dass dich der 8clip während der Übungsausführung wie ein Coach unterstützt. App und 8clip zeigen dir durch visuelles und haptisches Feedback wie weit du dich bewegen und wie lange du in bestimmten Positionen verweilen sollst. Durch diese gezielten Übungen kannst du deinen Rücken von den täglichen Sitz-Strapazen zu entlasten.💪
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In today's update 1.60 we are surprising you with the a new, sensor-based office exercise.👔🤸‍♂️
Sensor-based means that the 8clip supports you like a coach during the exercise. App and 8clip show you through visual and haptic feedback how far you should move and how long you should stay in certain positions. With these specific exercises you can relieve your back from the daily strain of sitting.
💪
#8sense #healthliteracy #healthylifestyle #officefitness #officecoach #betterposture #wearable #newappfeature #officeexercise #awareness #productivity #digitalhealth
0 0 in a minute
Im heutigen update 1.60 überraschen wir euch mit der neuen, sensorgestützten büroübung. 👔🤸‍♂️
sensorgestützt bedeutet, dass dich der 8clip während der übungsausführung wie ein coach unterstützt. app und 8clip zeigen dir durch visuelles und haptisches feedback wie weit du dich bewegen und wie lange du in bestimmten positionen verweilen sollst. durch diese gezielten übungen kannst du deinen rücken von den täglichen sitz-strapazen zu entlasten.💪
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in today's update 1.60 we are surprising you with the a new, sensor-based office exercise.👔🤸‍♂️
sensor-based means that the 8clip supports you like a coach during the exercise. app and 8clip show you through visual and haptic feedback how far you should move and how long you should stay in certain positions. with these specific exercises you can relieve your back from the daily strain of sitting.
💪
#8sense #healthliteracy #healthylifestyle #officefitness #officecoach #betterposture #wearable #newappfeature #officeexercise #awareness #productivity #digitalhealth
#obiad#zdrowyobiad#zdroweodżywianie#zdrowystylzycia#zdrowakuchnia#zdrowejedzenie#fit#fitkuchnia#szpinak#food#foodstagram#foodstagram#foodlover#foodphotography#instafood#healthylifestyle#healthy#healthyfood#healthydinner#yummy😋😋
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#obiad#zdrowyobiad#zdroweodżywianie#zdrowystylzycia#zdrowakuchnia#zdrowejedzenie#fit#fitkuchnia#szpinak#food#foodstagram#foodstagram#foodlover#foodphotography#instafood#healthylifestyle#healthy#healthyfood#healthydinner#yummy😋😋
Vamos falar de obesidade? Mais de 50% da população brasileira está com sobrepeso e 20% da população adulta está obesa. E, para piorar, o problema se agrava nas novas gerações. O sobrepeso e a obesidade infantil aumentaram muito nos últimos anos. 
De acordo com o New England Journal of Medicine, entre um terço e metade das crianças obesas serão adultos obesos.  A alimentação dos pais e seus hábitos de consumo são passados para seus filhos. 
Que tal começar já a incentivar bons hábitos alimentares na família?! #organicos #alimentacaosaudavel #vidasaudavel #saude #nutricao #nutricaofuncional #culinariafuncional #planejamentoalimentar #healthyfood #organic #organicfood #eatclean #lowcarb #healthylifestyle #keepyourhealth #slowfood #estilodevidasaudavel #fitness #clubedeassinatura #entregadeorganicos #cestadeorganicos #agriculturaorganica #agroecologia #portoalegre #maisquitanda #followmenow
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@bikevillage @bikerafting @roadtripmtb @nutriannedallacosta @do.nutricao @chefpazaccani @cozinhabach @odeculinario @gurianatureba @tanarapastorenutri @familiastefanoski
@organicosperoladaterra
@microvivos
@jenifer.marcon.58
@consumo_do_bem
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Vamos falar de obesidade? mais de 50% da população brasileira está com sobrepeso e 20% da população adulta está obesa. e, para piorar, o problema se agrava nas novas gerações. o sobrepeso e a obesidade infantil aumentaram muito nos últimos anos.
de acordo com o new england journal of medicine, entre um terço e metade das crianças obesas serão adultos obesos. a alimentação dos pais e seus hábitos de consumo são passados para seus filhos.
que tal começar já a incentivar bons hábitos alimentares na família?! #organicos #alimentacaosaudavel #vidasaudavel #saude #nutricao #nutricaofuncional #culinariafuncional #planejamentoalimentar #healthyfood #organic #organicfood #eatclean #lowcarb #healthylifestyle #keepyourhealth #slowfood #estilodevidasaudavel #fitness #clubedeassinatura #entregadeorganicos #cestadeorganicos #agriculturaorganica #agroecologia #portoalegre #maisquitanda #followmenow .
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@bikevillage @bikerafting @roadtripmtb @nutriannedallacosta @do.nutricao @chefpazaccani @cozinhabach @odeculinario @gurianatureba @tanarapastorenutri @familiastefanoski
@organicosperoladaterra
@microvivos
@jenifer.marcon.58
@consumo_do_bem
I have been asked about how I do my #coffee.  Those closest to me know I have been replacing most of the plastic items in my kitchen. I use glass the most. One of the first things to go was my Keurig. Everything about it was plastic. Even the cups with the coffee in them. Plastic...is not good for anyone, but especially if you have an #autoimmunedisease. .
I knew the Keurig had to go, but was unsure what the next step would be. I still wanted my cute #coffeecorner. Until my husband came home from work one day talking about a co-workers coffee making process. (This guy is so serious he brings his own everything to work and has a cabinet just for his #coffeesupplies...😂 #iloveit) He was so excited about it, I bought him the equipment for Christmas. (Not yet putting 2 and 2 together😂) After  he made coffee a time or two it dawned on me, hey that's a glass pitcher! And this stuff is really good. So, long story short...I now use a french press.  It does not take much if any longer in the morning. I just heat my water, while I make my breakfast. (So glad I bought YOU coffee supplies for Christmas, so I could use them...🤷‍♀️😂)I do buy whole coffee beans and grind them every morning. (I am very picky about what coffee I buy. Do your research! Most of your coffee is not tested for mold and has mold in it.  Which if you have ai you know how that affects you.) .
Heat water.
Grind coffee.
Pour coffee in bottom of press.
Pour hot water over coffee grinds.
Let set 2 min or longer depending how strong you want it.
Press it.
Pour it.
Add your creamer of choice. (Most of you know I make mine. I believe that recipe is in a previous post.)
Drink it! 
That's it!☕
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I have been without the Keurig for almost a year now and I do not even miss it!
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#winningthefoodfight #healthyfood #morningcupofjoe #coffeepress #organiccoffee #coffeegrinder #beinghealthy #liveyourlife #aip #paleo #autoimmune #cleaneating #determination #eatingforhealing #Godismystrength #gamechanger #guiltless #healthfirst #healthylifestyle #ilovefeelinggood #noguilt
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I have been asked about how i do my #coffee. those closest to me know i have been replacing most of the plastic items in my kitchen. i use glass the most. one of the first things to go was my keurig. everything about it was plastic. even the cups with the coffee in them. plastic...is not good for anyone, but especially if you have an #autoimmunedisease. .
i knew the keurig had to go, but was unsure what the next step would be. i still wanted my cute #coffeecorner. until my husband came home from work one day talking about a co-workers coffee making process. (this guy is so serious he brings his own everything to work and has a cabinet just for his #coffeesupplies...😂 #iloveit) he was so excited about it, i bought him the equipment for christmas. (not yet putting 2 and 2 together😂) after he made coffee a time or two it dawned on me, hey that's a glass pitcher! and this stuff is really good. so, long story short...i now use a french press. it does not take much if any longer in the morning. i just heat my water, while i make my breakfast. (so glad i bought you coffee supplies for christmas, so i could use them...🤷‍♀️😂)i do buy whole coffee beans and grind them every morning. (i am very picky about what coffee i buy. do your research! most of your coffee is not tested for mold and has mold in it. which if you have ai you know how that affects you.) .
heat water.
grind coffee.
pour coffee in bottom of press.
pour hot water over coffee grinds.
let set 2 min or longer depending how strong you want it.
press it.
pour it.
add your creamer of choice. (most of you know i make mine. i believe that recipe is in a previous post.)
drink it!
that's it!☕
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i have been without the keurig for almost a year now and i do not even miss it!
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#winningthefoodfight #healthyfood #morningcupofjoe #coffeepress #organiccoffee #coffeegrinder #beinghealthy #liveyourlife #aip #paleo #autoimmune #cleaneating #determination #eatingforhealing #godismystrength #gamechanger #guiltless #healthfirst #healthylifestyle #ilovefeelinggood #noguilt
Finishing off today’s amazing day in the best (and most colorful) way possible 😋🌈🍦 with icecream and chocolate!! Oh and Netflix too 😆
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Finishing off today’s amazing day in the best (and most colorful) way possible 😋🌈🍦 with icecream and chocolate!! oh and netflix too 😆
Thank you for beautiful pics @b_betty17 หลงรักตัวเอง งานดีนะเรา😊😊😂😂 #gym #fitness #gymlife #motivation #fitfam #gains #bodyfit #body #transformation #healthylifestyle #health #posture #look #
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Thank you for beautiful pics @b_betty17 หลงรักตัวเอง งานดีนะเรา😊😊😂😂 #gym #fitness #gymlife #motivation #fitfam #gains #bodyfit #body #transformation #healthylifestyle #health #posture #look #
WANT STRONGER OBLIQUES?
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Here's a few alternatives (other than those bicycle crunches) to build strength & stability💪. We'll follow up later with stretches to help open up that side body.
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We love following these guys 👉 @achievefitnessboston 👈for inspiration & great tutorials! Check em out!!
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#Repost @achievefitnessboston  with @repostsaveapp
• • •
What’s up, Achievers?! @jasonlpak here and today we’re going over some exercises to strengthen your obliques! When most people think about working their obliques, they think about side bending exercises. These are great, but we think that are a lot of other ways that are perhaps even more effective.
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The four exercises shown above have you moving in all sorts of ways that all incorporate your obliques in various positions and actions.
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We hope this post helped you out! Until next time, Peace, Love, and Muscles ✌️💙💪!
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#obliqueworkout #obliques #coreworkouts #coremuscles #strengthen #exercises #achievefitnessboston #abs #corestrength #posture #posturematters #posturecorrection #painrelief #painisnotalifestyle #therapeuticmassage #massagetherapy #MyofascialRelease #triggerpointtherapy #movepainfree #restore #balance #reconnect #healthandwellness #healthylifestyle #wellnesswednesday
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Want stronger obliques?
.
here's a few alternatives (other than those bicycle crunches) to build strength & stability💪. we'll follow up later with stretches to help open up that side body.
.
we love following these guys 👉 @achievefitnessboston 👈for inspiration & great tutorials! check em out!!
.
#repost @achievefitnessboston with @repostsaveapp
• • •
what’s up, achievers?! @jasonlpak here and today we’re going over some exercises to strengthen your obliques! when most people think about working their obliques, they think about side bending exercises. these are great, but we think that are a lot of other ways that are perhaps even more effective.
-
the four exercises shown above have you moving in all sorts of ways that all incorporate your obliques in various positions and actions.
-
we hope this post helped you out! until next time, peace, love, and muscles ✌️💙💪!
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#obliqueworkout #obliques #coreworkouts #coremuscles #strengthen #exercises #achievefitnessboston #abs #corestrength #posture #posturematters #posturecorrection #painrelief #painisnotalifestyle #therapeuticmassage #massagetherapy #myofascialrelease #triggerpointtherapy #movepainfree #restore #balance #reconnect #healthandwellness #healthylifestyle #wellnesswednesday
(English below)⠀
⚡ Idea de fiambrera ⚡⠀
Acelgas al vapor con patata y salteadas con ajos y aceite de oliva virgen extra. Acompañadas aquí con boloñesa de lentejas.⠀
⠀
💡 Otro de los platos que podemos tener cocinados previamente y sólo en lo que se tarda en saltear la verdura y la patata tenemos un plato completo listo! Además es perfecto para llevar en la fiambrera.⠀
⠀
Prometo que la foto no hace ninguna justicia al plato! 😬⠀
⠀
Feliz miércoles! ✨⠀
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#morethanfeeding⠀
#morethantupper⠀
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⚡ Lunch box idea ⚡⠀
Steamed chard with potato and sauteed with garlic and extra virgin olive oil. Here it goes with lentil Bolognese.⠀
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💡 This is another dish that we can have mostly cooked in advanced. Just in what it takes to stir fry the vegetables and, the potato we have it ready! This dish is also perfect to have in the lunchbox.⠀
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I promise that the photo does not look as good as it tasted! 😬⠀
⠀
Happy Wednesday! ✨⠀
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(english below)⠀
⚡ idea de fiambrera ⚡⠀
acelgas al vapor con patata y salteadas con ajos y aceite de oliva virgen extra. acompañadas aquí con boloñesa de lentejas.⠀

💡 otro de los platos que podemos tener cocinados previamente y sólo en lo que se tarda en saltear la verdura y la patata tenemos un plato completo listo! además es perfecto para llevar en la fiambrera.⠀

prometo que la foto no hace ninguna justicia al plato! 😬⠀

feliz miércoles! ✨⠀
.⠀
#morethanfeeding⠀
#morethantupper⠀
.⠀
⚡ lunch box idea ⚡⠀
steamed chard with potato and sauteed with garlic and extra v****n olive oil. here it goes with lentil bolognese.⠀

💡 this is another dish that we can have mostly cooked in advanced. just in what it takes to stir fry the vegetables and, the potato we have it ready! this dish is also perfect to have in the lunchbox.⠀

i promise that the photo does not look as good as it tasted! 😬⠀

happy wednesday! ✨⠀
Pomegranate is rich in fibre, which is beneficial for your digestive health and must be included in your daily diet. One pomegranate contains around 45% of daily recommended intake.
Polyphenols give the seeds their red vibrant hue and are considered as powerful antioxidants.
Antioxidant content is found almost three times higher in Pomegranate than red wine and green tea. These antioxidants help remove free radicals, protect your cells from getting damaged, and is also known to reduce inflammation. 
Read more at https://alternative-health-concepts.com/product/silver-biotics-16-oz-bottle/

#healyourbodynaturally #healthylife #healthylifestyle #stayhealthy #preventdisease #diettips #diabetestype2 #healthy #ImmuneSystem #superfoods #weightloss #dailydiet
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Pomegranate is rich in fibre, which is beneficial for your digestive health and must be included in your daily diet. one pomegranate contains around 45% of daily recommended intake.
polyphenols give the seeds their red vibrant hue and are considered as powerful antioxidants.
antioxidant content is found almost three times higher in pomegranate than red wine and green tea. these antioxidants help remove free radicals, protect your cells from getting damaged, and is also known to reduce inflammation.
read more at https://alternative-health-concepts.com/product/silver-biotics-16-oz-bottle/

#healyourbodynaturally #healthylife #healthylifestyle #stayhealthy #preventdisease #diettips #diabetestype2 #healthy #immunesystem #superfoods #weightloss #dailydiet
✨✨🙌#mompreneur #lifebydesign #healthylifestyle 💃
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Caldo con verduritas, arroz y albóndigas de pavo🤤🤤 ( picada de pavo hecha bolitas💁🏼‍♀️).
Plato calentito para el frío que hace🙈. A reposar un poquito y a ver si me animo y luego voy a por el cardio😉.
. % Dto Fitstore : HEALTHYLAU

#fit #fitfood #eatclean #healthy #vidasana #comidasana #comesano #befit #healthylunch #fitfam #healthyfood #delicious #healthymeal #fitness #fitlife #estilodevidasaludable #instafitness #healthylifestyle #gym #fitmeal #womanfitness #chicafit #chicahealthy #recetassanas #ideascomidasaludable
#xsteam
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Caldo con verduritas, arroz y albóndigas de pavo🤤🤤 ( picada de pavo hecha bolitas💁🏼‍♀️).
plato calentito para el frío que hace🙈. a reposar un poquito y a ver si me animo y luego voy a por el cardio😉.
. % dto fitstore : healthylau

#fit #fitfood #eatclean #healthy #vidasana #comidasana #comesano #befit #healthylunch #fitfam #healthyfood #delicious #healthymeal #fitness #fitlife #estilodevidasaludable #instafitness #healthylifestyle #gym #fitmeal #womanfitness #chicafit #chicahealthy #recetassanas #ideascomidasaludable #xsteam
SAFE® FLOOR looks like this! A softness wrapped in roundness for an intense experience. From the first exercises, the rotations / counter-rotations have the effect of hands that massage, contract and stretch us from the inside. A spongy muscle tone appears in our muscles and fascias, at each session, there is something magical in the neuromuscular resources that the SAFE® FLOOR method reveals, they are beneficial to all, for your daily life, for your sports performance. Repost @raya_biarritz, Mondays 2pm in Bayonne, Tuesdays 6:30pm in Biarritz.  Reservations ---> baptiste@raya-biarritz.fr  ____

#RebootYourSpine  ____

#safefloor #osteopathy #physiotherapy #physio #pilates #yoga #gyrotonic #SpineSolution #spine #backpain #backpainsolution #fascia #AlexandreMunz #biomechanics #sport #athletes #dance #dancers #ballet #workout #coreworkout #bodyconditioning #leanmuscle #stretching #posturecorrection #strengthandconditioning #HealthyLifeStyle
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Safe® floor looks like this! a softness wrapped in roundness for an intense experience. from the first exercises, the rotations / counter-rotations have the effect of hands that massage, contract and stretch us from the inside. a spongy muscle tone appears in our muscles and fascias, at each session, there is something magical in the neuromuscular resources that the safe® floor method reveals, they are beneficial to all, for your daily life, for your sports performance. repost @raya_biarritz, mondays 2pm in bayonne, tuesdays 6:30pm in biarritz. reservations ---> [email protected] ____

#rebootyourspine ____

#safefloor #osteopathy #physiotherapy #physio #pilates #yoga #gyrotonic #spinesolution #spine #backpain #backpainsolution #fascia #alexandremunz #biomechanics #sport #athletes #dance #dancers #ballet #workout #coreworkout #bodyconditioning #leanmuscle #stretching #posturecorrection #strengthandconditioning #healthylifestyle
Diet mulai besok?
yang akhirnya cuma jadi wacana
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kenapa harus menunda diet? kalau ada cara yang enak dan mudah untuk turunkan bb.
ya cuma tradislim yang bisa, ribuan konsumen tradislim sudah membuktikan, jadi giliranmu kapan?
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Apalagi besok ada promo flash sale 12.12, jangan sampai kelewatan promonya ya healthy people😍 promo besar-besaran cuma satu hari saja
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#dietaman #dietsehat #promo #flashsale #harbolnas #bigsale #pelangsing #bestseller #tradislim #tradihealth #likeforfollow #healthylifestyle #herbal #testimoni
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Diet mulai besok?
yang akhirnya cuma jadi wacana
.
kenapa harus menunda diet? kalau ada cara yang enak dan mudah untuk turunkan bb.
ya cuma tradislim yang bisa, ribuan konsumen tradislim sudah membuktikan, jadi giliranmu kapan?
.
apalagi besok ada promo flash sale 12.12, jangan sampai kelewatan promonya ya healthy people😍 promo besar-besaran cuma satu hari saja
.
#dietaman #dietsehat #promo #flashsale #harbolnas #bigsale #pelangsing #bestseller #tradislim #tradihealth #likeforfollow #healthylifestyle #herbal #testimoni
good morning! ☺️💗 I woke up feeling pretty crappy this morning because I was sooo high (thanks to yesterday’s pizza), but after some water, coffee, and insulin, I’m feeling a bit better. Hope y’all have an awesome Wednesday!! 🍕☕️🤪
#hyperglycemia #diabetes #diabetic #doc #t1d #t1dlookslikeme #fitfam #mom #momlife #healthylifestyle #iifym #singlemom #fotd #motd #makeup
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Good morning! ☺️💗 i woke up feeling pretty c****y this morning because i was sooo high (thanks to yesterday’s pizza), but after some water, coffee, and insulin, i’m feeling a bit better. hope y’all have an awesome wednesday!! 🍕☕️🤪
#hyperglycemia #diabetes #diabetic #doc #t1d #t1dlookslikeme #fitfam #mom #momlife #healthylifestyle #iifym #singlemom #fotd #motd #makeup
Wat een gezellige kerstviering hadden we gister met ons geweldige team. We zijn trots op de mensen die er elke dag voor zorgen dat onze gasten zich thuis voelen bij Het Massagehuys. En we vieren dat graag met hen samen. 
De komende dagen kun je bij ons terecht voor een massage van 10.00 tot 22.00 uur. Je kunt nog massagebonnen kopen om met kerst aan je zus, moeder of vriend cadeau te doen. Een flesje huysgemaakte massage olie doet het ook goed als kerstcadeau :-). Tijdens de feestdagen hebben we aangepaste openingstijden: 
24 december zijn we tot 18.00 uur open.
1e kerstdag heeft ons hele team een vrije dag. 
2e kerstdag kun je weer bij ons terecht vanaf 10.00 uur. 
Misschien wel om je gekregen cadeaubon in te leveren? 
Met Oud en Nieuw sluiten we onze deuren om 18.00 uur tot en met nieuwjaarsdag. 
Op 2 januari verwelkomen we je weer heel graag van 10.00 tot 22.00 uur, want goed voor jezelf zorgen en regelmatig een massage boeken is een gezond en relaxt voornemen voor het nieuwe jaar. 
We zien je graag binnenkort bij Het Massagehuys. En namens het team wensen we je alvast relaxte feestdagen. 
#massagehuys #massage #Amsterdam #debaarsjesamsterdam #debaarsjes #gezondheid #health #beauty #selfcare #zenmodus #genieton #genieten #lifestyle #healthylifestyle #metime #onspannen #masseurs #deepdetox #authenticasian #thee #huisgemaaktemassageolie #homemade #gezond #rust #antistress #zorgvoorjezelf #kerst #openingstijden #feestdagen
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Wat een gezellige kerstviering hadden we gister met ons geweldige team. we zijn trots op de mensen die er elke dag voor zorgen dat onze gasten zich thuis voelen bij het massagehuys. en we vieren dat graag met hen samen.
de komende dagen kun je bij ons terecht voor een massage van 10.00 tot 22.00 uur. je kunt nog massagebonnen kopen om met kerst aan je zus, moeder of vriend cadeau te doen. een flesje huysgemaakte massage olie doet het ook goed als kerstcadeau :-). tijdens de feestdagen hebben we aangepaste openingstijden:
24 december zijn we tot 18.00 uur open.
1e kerstdag heeft ons hele team een vrije dag.
2e kerstdag kun je weer bij ons terecht vanaf 10.00 uur.
misschien wel om je gekregen cadeaubon in te leveren?
met oud en nieuw sluiten we onze deuren om 18.00 uur tot en met nieuwjaarsdag.
op 2 januari verwelkomen we je weer heel graag van 10.00 tot 22.00 uur, want goed voor jezelf zorgen en regelmatig een massage boeken is een gezond en relaxt voornemen voor het nieuwe jaar.
we zien je graag binnenkort bij het massagehuys. en namens het team wensen we je alvast relaxte feestdagen.
#massagehuys #massage #amsterdam #debaarsjesamsterdam #debaarsjes #gezondheid #health #beauty #selfcare #zenmodus #genieton #genieten #lifestyle #healthylifestyle #metime #onspannen #masseurs #deepdetox #authenticasian #thee #huisgemaaktemassageolie #homemade #gezond #rust #antistress #zorgvoorjezelf #kerst #openingstijden #feestdagen
Some of the diseases include rheumatoid arthritis, migraine, hypertension, sinusitis, kidney stones, asthma and irregular menstruation. Water therapy helps in preventing and curing these diseases and improves your overall health and well-being.
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#healthy #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe
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Some of the diseases include rheumatoid arthritis, migraine, hypertension, sinusitis, kidney stones, asthma and irregular menstruation. water therapy helps in preventing and curing these diseases and improves your overall health and well-being.
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#healthy #healthyfood #healthylifestyle #healthychoices #healthyeating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #healthydiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #healthychoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe
Bismillaah..
OBAT KANKER DAN DETOX TERBAIK

P: Puasa
AP: Air Putih
K: Kurma (Kurma Ruthob yang terbaik)

P: Puasa Sunnah dan Wajib
AP: 3 Liter sehari (Alkali lebih baik)
K: Konsum kurma 7 butir pagi dan 7 butir sore

Dengan puasa akan banyak manfaat yang kita dapat, khususnya pada tubuh yang banyak penyakit.
Ketika dikombinasikan ketiga ini, maka tubuh akan memperbaiki dirinya sendiri dan menghilangkan banyak masalah serta keluhan.

Repost @ratumustikapd 
@zaidulakbar @sulistyowati_05 @sunpeople_1 
#jurussehatrasulullah #7dayschallengejsr #realfood #produkallah #sahursehatjsr #ramadhanjsr #berbukasehatjsr #sahursehat #menuramadhan #puasasehat #sahurjsr #ramadhansehatjsr #dietsehat  #healthylife #healthylifestyle #detoxjsr #pejuanghidupsehat #resepjsr #enzimjsr #dutajsr #lebaranjsr #lebaransehatjsr#resepjsr #zaidulakbar #mahasiswaonlinejsr #healthyfood #enzimjsr #infusedwater #produkallah #sehatalarasulullah #sehatalajsr #nanowaterjsr
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Bismillaah..
obat kanker dan detox terbaik

p: puasa
ap: air putih
k: kurma (kurma ruthob yang terbaik)

p: puasa sunnah dan wajib
ap: 3 liter sehari (alkali lebih baik)
k: konsum kurma 7 butir pagi dan 7 butir sore

dengan puasa akan banyak manfaat yang kita dapat, khususnya pada tubuh yang banyak penyakit.
ketika dikombinasikan ketiga ini, maka tubuh akan memperbaiki dirinya sendiri dan menghilangkan banyak masalah serta keluhan.

repost @ratumustikapd
@zaidulakbar @sulistyowati_05 @sunpeople_1
#jurussehatrasulullah #7dayschallengejsr #realfood #produkallah #sahursehatjsr #ramadhanjsr #berbukasehatjsr #sahursehat #menuramadhan #puasasehat #sahurjsr #ramadhansehatjsr #dietsehat #healthylife #healthylifestyle #detoxjsr #pejuanghidupsehat #resepjsr #enzimjsr #dutajsr #lebaranjsr #lebaransehatjsr#resepjsr #zaidulakbar #mahasiswaonlinejsr #healthyfood #enzimjsr #infusedwater #produkallah #sehatalarasulullah #sehatalajsr #nanowaterjsr
Już wczoraj upiekłam te pyszności 😍 MUFFINKI PIERNIKOWE z POWIDŁAMI ŚLIWKOWYMI ❤️ wszystkim smakują a dzieciaczki tak się zajadaly ze dzisiaj z rana upiekłam druga turę 😅😅😹
PRZEPIS: 
150g miodu 
70g oleju kokosowego 
3 jajka 
Ok 1/2 szk mleka roślinnego (użyłam migdałowego) 
Ekstrakt waniliowy do smaku (ok 1 łyżeczka) 
30 g cukru kokosowego @foods_by_ann 
1 kopiasta łyżka przyprawy do piernika (zrobiłam własna) 
140g maki pełnoziarnistej 
40g maki owsianej 
50g maki ryżowej 
1 łyżka kakao 
3/4 łyżeczki cynamonu 
1 kopiasta łyżeczka proszku do pieczenia 
1/2 łyżeczki sody oczyszczonej 
Powidła śliwkowe  #healthy #healthyfood #healthylifestyle #healthyteam #trenujęzlewą #muffinki #cleaneating #fit #fitfood #fitmotivation #zdroweodżywianie #christmasiscoming #christmas #zdrowejedzenie #healthyandfit #swietacorazblizej #przedsmakświąt #foodsbyann #gingerbread #muffins #gingerbreadmuffins #muffin #baking #foodstagram #cupcake #cupcakelove #idaswieta
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Już wczoraj upiekłam te pyszności 😍 muffinki piernikowe z powidŁami Śliwkowymi ❤️ wszystkim smakują a dzieciaczki tak się zajadaly ze dzisiaj z rana upiekłam druga turę 😅😅😹
przepis:
150g miodu
70g oleju kokosowego
3 jajka
ok 1/2 szk mleka roślinnego (użyłam migdałowego)
ekstrakt waniliowy do smaku (ok 1 łyżeczka)
30 g cukru kokosowego @foods_by_ann
1 kopiasta łyżka przyprawy do piernika (zrobiłam własna)
140g maki pełnoziarnistej
40g maki owsianej
50g maki ryżowej
1 łyżka kakao
3/4 łyżeczki cynamonu
1 kopiasta łyżeczka proszku do pieczenia
1/2 łyżeczki sody oczyszczonej
powidła śliwkowe #healthy #healthyfood #healthylifestyle #healthyteam #trenujęzlewą #muffinki #cleaneating #fit #fitfood #fitmotivation #zdroweodżywianie #christmasiscoming #christmas #zdrowejedzenie #healthyandfit #swietacorazblizej #przedsmakświąt #foodsbyann #gingerbread #muffins #gingerbreadmuffins #muffin #baking #foodstagram #cupcake #cupcakelove #idaswieta
Perché per ognuno di voi cè qualcosa di specilale.
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Ceste speciali per clienti speciali. Passa in negozio o prenotale. Siamo a Fano in Via della Liscia 3 o chiama per prenotare al 3466183996.👍
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#bottegamediterraneafano #greenlife #nature #venditadiretta #farmer #igersmarche #igersfano #igerspesaro #instagood #happyandhealthy #italianstyle #sicilianstyle #marchestyle #ciboitaliano #healthyfood #healthylifestyle #cibo #cibosano  #eatingclean #mangiaresano #foodlovers #foodisfuel #2019 #2020 #winter #noel #christmas #veggies #biologic #bio
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Perché per ognuno di voi cè qualcosa di specilale.
.
ceste speciali per clienti speciali. passa in negozio o prenotale. siamo a fano in via della liscia 3 o chiama per prenotare al 3466183996.👍
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#bottegamediterraneafano #greenlife #nature #venditadiretta #farmer #igersmarche #igersfano #igerspesaro #instagood #happyandhealthy #italianstyle #sicilianstyle #marchestyle #ciboitaliano #healthyfood #healthylifestyle #cibo #cibosano #eatingclean #mangiaresano #foodlovers #foodisfuel #2019 #2020 #winter #noel #christmas #veggies #biologic #bio
ألوفيرا جيلي 
إذا كانت بشرتك في حاجة إلى مزيد من العناية، ِ عليك بالإعتماد على كريم ألوفيرا جيلي فهو 
مطابق للورقة الداخلية لنبات الألوفيرا. ويعمل 
جل الألوفيرا المستقر بنسبة 100 %على تلطيف 
البشرة وترطيبها، كما يعد مثاليًا للتسكين المؤقت 
لإلتهابات البشرة البسيطة لذلك يمكن وضعه في 
خزانة الحمام وفي حقيبة الإسعافات الأولية. عند 
استخدام ألوفيرا جيلي ستشعرين بالتأثير الرائع 
لخلاصة الألوفيرا

السعر 61 ريال

#ألوفيرا ..
و#بس 
#الحمد_لله_الذي_اطعمنا_وسقانا_من_غير_حول_مناولاقوة 
#دايت_صحي #دايت_عرب 
#دايتيون #دايت_سنتر 
#دايت_علي #دايت_المحبوب 
#دايت_عبير💪🏼 #دايت_بيان 
#دايت_يحيى #دايت_نينجا 
#دايت_بدون_حرمان #لاللحرمان 
#لاللحرمان_نعم_للاعتدال 
#سعرات_حرارية #ماكروز
#حساب_السعرات_الحراريه 
#حساب_الماكروز 
#دايت_عادل_دايت 
#دايت_صحي #رجيم_صحي
‏#healthyfood #healthybreakfast ‏#healthylifestyle  #healthy
0 0 in a minute
ألوفيرا جيلي
إذا كانت بشرتك في حاجة إلى مزيد من العناية، ِ عليك بالإعتماد على كريم ألوفيرا جيلي فهو
مطابق للورقة الداخلية لنبات الألوفيرا. ويعمل
جل الألوفيرا المستقر بنسبة 100 %على تلطيف
البشرة وترطيبها، كما يعد مثاليًا للتسكين المؤقت
لإلتهابات البشرة البسيطة لذلك يمكن وضعه في
خزانة الحمام وفي حقيبة الإسعافات الأولية. عند
استخدام ألوفيرا جيلي ستشعرين بالتأثير الرائع
لخلاصة الألوفيرا

السعر 61 ريال

#ألوفيرا ..
و#بس
#الحمد_لله_الذي_اطعمنا_وسقانا_من_غير_حول_مناولاقوة
#دايت_صحي #دايت_عرب
#دايتيون #دايت_سنتر
#دايت_علي #دايت_المحبوب
#دايت_عبير💪🏼 #دايت_بيان
#دايت_يحيى #دايت_نينجا
#دايت_بدون_حرمان #لاللحرمان
#لاللحرمان_نعم_للاعتدال
#سعرات_حرارية #ماكروز #حساب_السعرات_الحراريه
#حساب_الماكروز
#دايت_عادل_دايت
#دايت_صحي #رجيم_صحي#healthyfood #healthybreakfast#healthylifestyle #healthy
Cold weather calls for a hot cup of coffee & cozy blankets. Here are 5 reasons why you should not skip exercise during winters.
#AyuVardhak #NewAgeAyuVardhak

AyuVardhak Remedies
Available at All Medical Stores*
For Product Availbility
Contact:
Customer Care: 8899299599
Distributor In Jammu: 7006532639
Distributor In Punjab: 7888790905
Email id: ayuvardhakremedies@gmail.com
Website: www.ayuvardhakremedies.com

#ayurveda #shwasshudhi #ayurvedalifestyle #cough #tuberculosis #jammu #jammulinksnews #jammukashmir #punjab #health #healthylifestyle #medical #ayuvardhakhealthcare #ayuvardhakremedies #excercise #winter #immunityboost #heart #goodshape #health #sleep
0 0 in a minute
Cold weather calls for a hot cup of coffee & cozy blankets. here are 5 reasons why you should not skip exercise during winters.
#ayuvardhak #newageayuvardhak
ayuvardhak remedies
available at all medical stores*
for product availbility
contact:
customer care: 8899299599
distributor in jammu: 7006532639
distributor in punjab: 7888790905
email id: ayuvardhakremedies@gmail.com
website: www.ayuvardhakremedies.com

#ayurveda #shwasshudhi #ayurvedalifestyle #cough #tuberculosis #jammu #jammulinksnews #jammukashmir #punjab #health #healthylifestyle #medical #ayuvardhakhealthcare #ayuvardhakremedies #excercise #winter #immunityboost #heart #goodshape #health #sleep
Food for thought...🤔
#innerstandingneverunderstanding #staywoke #positivevibes #selflove #KNOWLEDGEISPOWER #healthiswealth #healthylifestyle #healthychoices 
True health and longevity professional.
1 1 in a minute
Food for thought...🤔
#innerstandingneverunderstanding #staywoke #positivevibes #selflove #knowledgeispower #healthiswealth #healthylifestyle #healthychoices
true health and longevity professional. "helping individuals become the best version of themselves." lg9 #innerstanding www.lgfitnessmessiah.com (the motion guru)
if you like this workout video and want a personal video with tutorial contact me at lgilchrist68@gmail.com -
tips from a pro: "innerstanding your chemistry." lg9 #selfknowledge #higherconsciousness #truespiritualteachings -
indigenous fitness est. in the beginning!
naturally athletic est. since birth!
📢SORTEO📢
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Se viene FIN DE AÑO y en @fuxion.fit nos sumamos a los regalos 💥 ‼️ ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
NUEVO SORTEO 🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Podes ganarte una🤾‍♂️ Botella/shaker 🏋️‍♂️ para mantenerte hidratado y tomar tus bebidas 100% naturales para acompañarte en tu rutina de ejercicios y llevarlas a todos lados 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡PASOS:
1⃣ Seguir a @fuxion.fit.
2⃣ Darle LIKE a la publicación
3⃣ Etiquetar a 1 amigx.
Tenés más chances de ganar si etiquetas a más amigxs en diferentes comentarios!! 👉 (No vale etiquetar a famosxs ni a gente ficticia)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎊¡YA ESTÁS PARTICIPANDO!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️EXTRA‼️
Publicando este post en tu historia DUPLICÁS tus chances de ganar! 😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏰ Se SORTEA el domingo 21/12. 🍀🍀🍀 MUCHA SUERTE!!!
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@fuxion.fit
@fuxion.fit
@fuxion.fit .
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#fuxionargentina #fuxion #vivesaludable #fitness #gym #nutricion #fit #healthyfood #healthy #vidasana #dieta #bienestar #comidasana #health #fitnessmotivation #comida #vidasaludable #sano #healthylifestyle #ejercicio #deporte #workout #entrenamiento #motivacion #nutrition #gimnasio #yosoyfuxion #drinks #detox #bajardepeso
0 2 in a minute
📢SORTEO📢
⠀⠀⠀⠀⠀⠀⠀⠀⠀
se viene fin de año y en @fuxion.fit nos sumamos a los regalos 💥 ‼️ ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
nuevo sorteo 🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
podes ganarte una🤾‍♂️ botella/shaker 🏋️‍♂️ para mantenerte hidratado y tomar tus bebidas 100% naturales para acompañarte en tu rutina de ejercicios y llevarlas a todos lados 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡pasos:
1⃣ seguir a @fuxion.fit .
2⃣ darle like a la publicación
3⃣ etiquetar a 1 amigx.
tenés más chances de ganar si etiquetas a más amigxs en diferentes comentarios!! 👉 (no vale etiquetar a famosxs ni a gente ficticia)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎊¡ya estás participando!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️extra‼️
publicando este post en tu historia duplicás tus chances de ganar! 😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏰ se sortea el domingo 21/12. 🍀🍀🍀 mucha suerte!!!
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@fuxion.fit
@fuxion.fit
@fuxion.fit .
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#fuxionargentina #fuxion #vivesaludable #fitness #gym #nutricion #fit #healthyfood #healthy #vidasana #dieta #bienestar #comidasana #health #fitnessmotivation #comida #vidasaludable #sano #healthylifestyle #ejercicio #deporte #workout #entrenamiento #motivacion #nutrition #gimnasio #yosoyfuxion #drinks #detox #bajardepeso
#instafood#yummy#delicious#healthylifestyle#foodporn#foodpic#foodgasm#foodie#amazing#spicy#noodles#meat#seafood#fresh#jmt#l4l#먹스타그램#먹방스타그램#맛스타#존맛#짱#맛집투어#중국음식#탕수육#짜장면#짬뽕#좋아요
0 3 in a minute
#instafood#yummy#delicious#healthylifestyle#foodporn#foodpic#foodgasm#foodie#amazing#spicy#noodles#meat#seafood#fresh#jmt#l4l#먹스타그램#먹방스타그램#맛스타#존맛#짱#맛집투어#중국음식#탕수육#짜장면#짬뽕#좋아요
Want to achieve a healthy, good body?
A quick reminder for yourself: • Quit being lazy • Get out of your comfort zone • Stop postponing your workout sessions • Read motivational/inspirational books. If you don’t have the time, follow motivational, fitness pages on social media to get the right amount of fitspo. • Stay positive. A positive attitude builds a healthier immune system and boosts overall health. • Eat healthy (start changing the type of meals you have even if it’s just one at a time) You can achieve your goals, slowly! • Do not let your winter holidays ruin the diet and workout routine you’ve been following throughout the whole year. 
Book your FREE consultation with a qualified pt today! Train at home, outdoor, gym, or at your favorite place. Get in touch with us via DM or phone call ☎️ . .
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#fitspo #trainhard #weightloss #personaltrainingdubai #dubailife #revolutionfitnessdubai #revolutionfitnessdxb #fitnessindubai #jumeira #downtown #bodybuilding #hearthealth #healthylifestyle #gymtraining #gymdubai #yoga #kickboxing #pilates #personaltrainerdubai #womensfitness #femalefitness #fitnessinspiration #skincare #healthyroutine #football #fitness #postnatal #diet #clientsuccessstory
0 0 just now
Want to achieve a healthy, good body?
a quick reminder for yourself: • quit being lazy • get out of your comfort zone • stop postponing your workout sessions • read motivational/inspirational books. if you don’t have the time, follow motivational, fitness pages on social media to get the right amount of fitspo. • stay positive. a positive attitude builds a healthier immune system and boosts overall health. • eat healthy (start changing the type of meals you have even if it’s just one at a time) you can achieve your goals, slowly! • do not let your winter holidays ruin the diet and workout routine you’ve been following throughout the whole year.
book your free consultation with a qualified pt today! train at home, outdoor, gym, or at your favorite place. get in touch with us via dm or phone call ☎️ . .
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#fitspo #trainhard #weightloss #personaltrainingdubai #dubailife #revolutionfitnessdubai #revolutionfitnessdxb #fitnessindubai #jumeira #downtown #bodybuilding #hearthealth #healthylifestyle #gymtraining #gymdubai #yoga #kickboxing #pilates #personaltrainerdubai #womensfitness #femalefitness #fitnessinspiration #skincare #healthyroutine #football #fitness #postnatal #diet #clientsuccessstory
SIMPLE YET VERY 🌶 🥵
1 2 just now
Simple yet very 🌶 🥵
PMS is not normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Painful periods are not normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Soaking through pads is not normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pre-menstrual anxiety is not normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow @bootsyhealth to learn more and get your body on track for the new year. 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#productphotographer #creativedirector #artdirector #photoeditor #reproductivehealth #endometriosisawareness #bodykindness  #holistichealth #healthylifestyle #yoga #meditiation  #fitness #nutrition #wellness #functionalmedicine  #plantpower #bodyliberation #womensupportingwomen #hormonebalance #womenswellness #biohacking #fempreneur #womeninspiringwomen #speakendo #periodpositive #loveyourladyparts #periodproblems #pmsproblems #commercialphotography
0 0 just now
Pms is not normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
painful periods are not normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
soaking through pads is not normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
pre-menstrual anxiety is not normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
follow @bootsyhealth to learn more and get your body on track for the new year. 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#productphotographer #creativedirector #artdirector #photoeditor #reproductivehealth #endometriosisawareness #bodykindness #holistichealth #healthylifestyle #yoga #meditiation #fitness #nutrition #wellness #functionalmedicine #plantpower #bodyliberation #womensupportingwomen #hormonebalance #womenswellness #biohacking #fempreneur #womeninspiringwomen #speakendo #periodpositive #loveyourladyparts #periodproblems #pmsproblems #commercialphotography
I want to share this transformation,  slowly but surely working through out the years to accomplish my mirror goal. Not to look like anyone but myself I WANT TO BE THE BEST ME EVER! Being a single mother, going to school and working the schedule is so limited to accomplish working out and proper dieting. With always being on the run I’ve managed to make better choices on selecting my ready to go foods. I’m so just so proud of myself and I had to share INSPO for anyone out there you can do it too ! Do it at your pace you are your own competition 💪🏽🤟🏽
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#process #trusttheprocess #progressnotperfection #progress #lifestyle #health #healthylifestyle #healthyfood #weightlossjourney #weightloss #goals #accomplishments #tobecontinued #bossbabe #zenia_thehairgem
0 2 just now
I want to share this transformation, slowly but surely working through out the years to accomplish my mirror goal. not to look like anyone but myself i want to be the best me ever! being a single mother, going to school and working the schedule is so limited to accomplish working out and proper dieting. with always being on the run i’ve managed to make better choices on selecting my ready to go foods. i’m so just so proud of myself and i had to share inspo for anyone out there you can do it too ! do it at your pace you are your own competition 💪🏽🤟🏽
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#process #trusttheprocess #progressnotperfection #progress #lifestyle #health #healthylifestyle #healthyfood #weightlossjourney #weightloss #goals #accomplishments #tobecontinued #bossbabe #zenia_thehairgem
Why did the chicken cross the road?⁣
•••••⁣
To get to the other side.⁣
•••••⁣
🤣
1 0 just now
Why did the chicken cross the road?⁣
•••••⁣
to get to the other side.⁣
•••••⁣
🤣
For me- that very thing I knew would set me free was getting sober✅
•
I was terrified. I was so scared to put the bottle down. I was so afraid I would fail. I was afraid of the hard work involved•
•
Then one day I just had a moment. I had a moment of realization that YES, I didn’t want to be afraid. I wanted out of the hell I was in•
•
I went for it. I chose to trust the process. I had nothing to lose and EVERYTHING to gain. •
•
I am grateful I stared fear the face and chose to walk through it and not have it walk all over me •
•
I want to tell you that you can do it- I’m so serious. Set yourself free ♥️
•
xoxo, Michael
1 0 just now
For me- that very thing i knew would set me free was getting sober✅

i was terrified. i was so scared to put the bottle down. i was so afraid i would fail. i was afraid of the hard work involved•

then one day i just had a moment. i had a moment of realization that yes, i didn’t want to be afraid. i wanted out of the hell i was in•

i went for it. i chose to trust the process. i had nothing to lose and everything to gain. •

i am grateful i stared fear the face and chose to walk through it and not have it walk all over me •

i want to tell you that you can do it- i’m so serious. set yourself free ♥️

xoxo, michael
Dear Frontenac, ⁠⠀
On behalf of our amazing team, we are incredibly proud to be part of your community. Honored  and humbled by all of you who have chosen Life Time to be your dedicated partner in your healthy way of life journey.⠀
♥️ Azeza, Your General Manager⁠
See you all this week, Frontenac! #GrandOpening #LTFrontenac #LoveYourLife
1 13 just now
Dear frontenac, ⁠⠀
on behalf of our amazing team, we are incredibly proud to be part of your community. honored and humbled by all of you who have chosen life time to be your dedicated partner in your healthy way of life journey.⠀
♥️ azeza, your general manager⁠
see you all this week, frontenac! #grandopening #ltfrontenac #loveyourlife
[新年首選] 馬蹄糕 健康之選

豈不是所有賀年糕點都不健康?其實不然,伍雅芬就推薦大家吃馬蹄糕,其脂肪及鈉含量都較少,熱量大約為3分1碗飯。馬蹄含豐富纖維,可幫助消化,清甜口感亦能滿足吃甜品的慾望,是伍認為在常見賀年糕點中最健康! 👨‍👩‍👧🌰 .
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Chestnuts are an excellent source of manganese, molybdenum, and copper and a good source of magnesium. In addition, they are a good source of vitamin C as well as vitamins B1, B2, and B6 and folic acid. The health benefits of chestnuts center on their nutritional content. 🌰🤩 .
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想知多啲? Wanna know more? 👇🏻
FB: http://bit.ly/2AJRKxp .
#summertime #cakethemnuts #fourseasons #waterchestnutcake #handmade #馬蹄糕 #homemade #bamboocane #reddates #chrysanthemum #osmanthus #ginger #goji #healthylifestyle #hkdelicacy #hkfoodie #雷氏秘製馬蹄糕 #happychildrensday #chinesejello #delicious #healthysnackforkids
0 0 1 minute ago
[新年首選] 馬蹄糕 健康之選

豈不是所有賀年糕點都不健康?其實不然,伍雅芬就推薦大家吃馬蹄糕,其脂肪及鈉含量都較少,熱量大約為3分1碗飯。馬蹄含豐富纖維,可幫助消化,清甜口感亦能滿足吃甜品的慾望,是伍認為在常見賀年糕點中最健康! 👨‍👩‍👧🌰 .
.
chestnuts are an excellent source of manganese, molybdenum, and copper and a good source of magnesium. in addition, they are a good source of vitamin c as well as vitamins b1, b2, and b6 and folic acid. the health benefits of chestnuts center on their nutritional content. 🌰🤩 .
.
想知多啲? wanna know more? 👇🏻
fb: http://bit.ly/2ajrkxp .
#summertime #cakethemnuts #fourseasons #waterchestnutcake #handmade #馬蹄糕 #homemade #bamboocane #reddates #chrysanthemum #osmanthus #ginger #goji #healthylifestyle #hkdelicacy #hkfoodie #雷氏秘製馬蹄糕 #happychildrensday #chinesejello #delicious #healthysnackforkids
Oggi, per la serie stare a dieta è triste, vi propongo uno squisito risotto agli asparagi 😍

𝐍.𝐁. 𝐋𝐞 𝐫𝐢𝐜𝐞𝐭𝐭𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐢 𝐢𝐧 𝐩𝐚𝐠𝐢𝐧𝐚 𝐬𝐚𝐫𝐚𝐧𝐧𝐨 𝐢𝐧𝐬𝐞𝐫𝐢𝐭𝐞 𝐧𝐞𝐢 𝐯𝐨𝐬𝐭𝐫𝐢 𝐩𝐢𝐚𝐧𝐢 𝐚𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐢, 𝐨𝐯𝐯𝐢𝐚𝐦𝐞𝐧𝐭𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐳𝐚𝐭𝐞 𝐢𝐧 𝐛𝐚𝐬𝐞 𝐚𝐥𝐥𝐞 𝐬𝐢𝐧𝐠𝐨𝐥𝐞 𝐞𝐬𝐢𝐠𝐞𝐧𝐳𝐞. 𝐏𝐞𝐫 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐳𝐢𝐨𝐧𝐢 𝐞𝐝 𝐚𝐩𝐩𝐮𝐧𝐭𝐚𝐦𝐞𝐧𝐭𝐢 𝐦𝐚𝐧𝐝𝐚𝐫𝐞 𝐮𝐧 𝐦𝐞𝐬𝐬𝐚𝐠𝐠𝐢𝐨 𝐩𝐫𝐢𝐯𝐚𝐭𝐨 𝐨 𝐜𝐨𝐧𝐭𝐚𝐭𝐭𝐚𝐫𝐞 𝐢𝐥 𝐧𝐮𝐦𝐞𝐫𝐨 𝟑𝟑𝟏 𝟐𝟗𝟖𝟎𝟑𝟖𝟔

#risottoagliasparagi #asparagi #healthyfood #nutrition #nutrizione  #nutrition #nutrizione #vitadanutrizionista #foodphotography #healthyfood #healthylifestyle #picoftheday #quotesoftheday #follow #wellness #bio #science #benessere #mydiet #sanoebuono #eatright #myjob #foodblogger #picofthedays
0 1 2 minutes ago
Oggi, per la serie stare a dieta è triste, vi propongo uno squisito risotto agli asparagi 😍

𝐍.𝐁. 𝐋𝐞 𝐫𝐢𝐜𝐞𝐭𝐭𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐢 𝐢𝐧 𝐩𝐚𝐠𝐢𝐧𝐚 𝐬𝐚𝐫𝐚𝐧𝐧𝐨 𝐢𝐧𝐬𝐞𝐫𝐢𝐭𝐞 𝐧𝐞𝐢 𝐯𝐨𝐬𝐭𝐫𝐢 𝐩𝐢𝐚𝐧𝐢 𝐚𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐢, 𝐨𝐯𝐯𝐢𝐚𝐦𝐞𝐧𝐭𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐳𝐚𝐭𝐞 𝐢𝐧 𝐛𝐚𝐬𝐞 𝐚𝐥𝐥𝐞 𝐬𝐢𝐧𝐠𝐨𝐥𝐞 𝐞𝐬𝐢𝐠𝐞𝐧𝐳𝐞. 𝐏𝐞𝐫 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐳𝐢𝐨𝐧𝐢 𝐞𝐝 𝐚𝐩𝐩𝐮𝐧𝐭𝐚𝐦𝐞𝐧𝐭𝐢 𝐦𝐚𝐧𝐝𝐚𝐫𝐞 𝐮𝐧 𝐦𝐞𝐬𝐬𝐚𝐠𝐠𝐢𝐨 𝐩𝐫𝐢𝐯𝐚𝐭𝐨 𝐨 𝐜𝐨𝐧𝐭𝐚𝐭𝐭𝐚𝐫𝐞 𝐢𝐥 𝐧𝐮𝐦𝐞𝐫𝐨 𝟑𝟑𝟏 𝟐𝟗𝟖𝟎𝟑𝟖𝟔

#risottoagliasparagi #asparagi #healthyfood #nutrition #nutrizione #nutrition #nutrizione #vitadanutrizionista #foodphotography #healthyfood #healthylifestyle #picoftheday #quotesoftheday #follow #wellness #bio #science #benessere #mydiet #sanoebuono #eatright #myjob #foodblogger #picofthedays
Y hoy, noodles de arroz con verduritas y huevo y salsa de soja... 👌🏻👌🏻👌🏻
2 0 2 minutes ago
Y hoy, noodles de arroz con verduritas y huevo y salsa de soja... 👌🏻👌🏻👌🏻
Wednesday Motivation from Beverly Sills ✨ as they say the direction is more important than speed. Many are going really fast but aren’t getting anywhere. 🤷🏽‍♀️ The process is slow and very hard but seriously, (and me telling myself now) stay focused, work hard and everything will fall into place. 🤗 Trust the process. I’m rooting for you, dear reader 🙏🏼
1 0 3 minutes ago
Wednesday motivation from beverly sills ✨ as they say the direction is more important than speed. many are going really fast but aren’t getting anywhere. 🤷🏽‍♀️ the process is slow and very hard but seriously, (and me telling myself now) stay focused, work hard and everything will fall into place. 🤗 trust the process. i’m rooting for you, dear reader 🙏🏼
Descion finaly made for the new roof for the mainhouse and the boathouse 🙏🐾
The colour will be darkgrey ⚙🔩🔧and the company has already showed that Im in good hands 🌟🌟🌟🌟🌟
1 0 12 minutes ago
Descion finaly made for the new roof for the mainhouse and the boathouse 🙏🐾
the colour will be darkgrey ⚙🔩🔧and the company has already showed that im in good hands 🌟🌟🌟🌟🌟
🥇COMPETITION TIME🥇TAG TO WIN A CASE OF 12 RECOVERY AMINO® FOR YOU AND YOUR FRIEND⁠ -⁠ HOW TO PARTICIPATE:⁠ 1) Follow @drinkamino⁠ 
2) Tag A Friend under this photo and ask them to follow @drinkamino⁠ -⁠ BONUS ENTRIES: 1 comment = 1 entry and you can tag 1 friend per comment.⁠ -⁠ Please note you must BOTH be following @drinkamino to win.⁠ -⁠ Competition Ends in 1pm GMT Wed 18th December 2019 and the winner will be announced on Instagram #drinkamino #teamamino⁠ -⁠ This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, entrants confirm the release of Instagram of responsibility and agree to Instagram’s Terms of Use.
3 3 19 minutes ago
🥇competition time🥇tag to win a case of 12 recovery amino® for you and your friend⁠ -⁠ how to participate:⁠ 1) follow @drinkamino
2) tag a friend under this photo and ask them to follow @drinkamino ⁠ -⁠ bonus entries: 1 comment = 1 entry and you can tag 1 friend per comment.⁠ -⁠ please note you must both be following @drinkamino to win.⁠ -⁠ competition ends in 1pm gmt wed 18th december 2019 and the winner will be announced on instagram #drinkamino #teamamino⁠ -⁠ this promotion is in no way sponsored, endorsed or administered by, or associated with, instagram. by entering, entrants confirm the release of instagram of responsibility and agree to instagram’s terms of use.
Kabağı sevenler kadar sevmeyenlerin de çoğunlukta olduğunu biliyorum fakat bu çorbayı bence herkes sever, denendi onaylandı 💁🏻
Hem diyete uygun, hemde akşam yemekleri için oldukça hafif bir çorba tarifi buyrun malzemeler ⤵️
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.
Malzemeler;
2 yemek kaşığı zeytinyağı
2 orta boy kabak
2 küçük dilim bal kabağı
1 soğan 
3 diş sarımsak
1 domates
1 çay kaşığı tuz
1 çay kaşığı toz kırmızı biber 
Yarım çay kaşığı zerdeçal
Yarım çay kaşığı karabiber 
1 tutam taze nane (isteğe göre)
1 tutam maydonoz
1 tutam dereotu
Yarım su bardağı süt
.
Yapılışı için IGTV videosunu izleyebilirsiniz.
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.
#yemek #healthyfood #sağlıklı #beslenme sağlıklıbeslenme #nefisyemektarifleri #leziz #igtv #instafood #çorba #kabak #balkabağı #kabakçorbası #healthysoup #soup #fit 
#delicious #keşfet #yemektarifleri #kenditarifim #ilaydamutfakta_ #pumpkin #healthylifestyle
4 36 1 hour ago
Kabağı sevenler kadar sevmeyenlerin de çoğunlukta olduğunu biliyorum fakat bu çorbayı bence herkes sever, denendi onaylandı 💁🏻
hem diyete uygun, hemde akşam yemekleri için oldukça hafif bir çorba tarifi buyrun malzemeler ⤵️
.
.
malzemeler;
2 yemek kaşığı zeytinyağı
2 orta boy kabak
2 küçük dilim bal kabağı
1 soğan
3 diş sarımsak
1 domates
1 çay kaşığı tuz
1 çay kaşığı toz kırmızı biber
yarım çay kaşığı zerdeçal
yarım çay kaşığı karabiber
1 tutam taze nane (isteğe göre)
1 tutam maydonoz
1 tutam dereotu
yarım su bardağı süt
.
yapılışı için igtv videosunu izleyebilirsiniz.
.
.
#yemek #healthyfood #sağlıklı #beslenme sağlıklıbeslenme #nefisyemektarifleri #leziz #igtv #instafood #çorba #kabak #balkabağı #kabakçorbası #healthysoup #soup #fit
#delicious #keşfet #yemektarifleri #kenditarifim #ilaydamutfakta_ #pumpkin #healthylifestyle
Hayatın zorluklarından kendinizi kurtarın.
Aç kalmadan 
Tok kalarak kilo verin .
Kışiye ozel tavsiyelemizle 
Her zaman yanındayız .
Size bir telefon kadar yakınız.
SİPARİŞ VE MOTİVASYON DESTEĞİ İÇİN  ARAYIN ☎05452150820

#abnehmenohnezuhungern #abnehmen #abnehmen2018 #gesundessen #abnehmtagebuch #gesundabnehmen #healthyfood #abnehmenmitgenuss #kalorienzählen #foodblogger #weightloss #motivation #foodporn #gesund #diät #gesundeernährung #fitness #fitfam #gesundleben #weightlossjourney #cleaneating #lecker #derspeckmussweg #food #ernährungsumstellung #healthylifestyle #weightwatchers #frühstück #abgerechnetwirdamstrand #weightwatchersdeutschlandapp
0 3 1 hour ago
Hayatın zorluklarından kendinizi kurtarın.
aç kalmadan
tok kalarak kilo verin .
kışiye ozel tavsiyelemizle
her zaman yanındayız .
size bir telefon kadar yakınız.
sİparİŞ ve motİvasyon desteĞİ İçİn arayin ☎05452150820

#abnehmenohnezuhungern #abnehmen #abnehmen2018 #gesundessen #abnehmtagebuch #gesundabnehmen #healthyfood #abnehmenmitgenuss #kalorienzählen #foodblogger #weightloss #motivation #foodporn #gesund #diät #gesundeernährung #fitness #fitfam #gesundleben #weightlossjourney #cleaneating #lecker #derspeckmussweg #food #ernährungsumstellung #healthylifestyle #weightwatchers #frühstück #abgerechnetwirdamstrand #weightwatchersdeutschlandapp
Как же приятно вернуться... Чуток подросла🙈 
Ещё пахать и пахать 💪
5 34 2 hours ago
Как же приятно вернуться... Чуток подросла🙈
Ещё пахать и пахать 💪