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Garlic Beef & Veggie Ramen😍
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✅ Save this recipe for later to make 😋
✅ Tag someone who loves healthy food👇🏼
✅ Follow @easy.healthy.eats 🌱
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By @chelseasmessyapron
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3/4 cup + 2 tablespoons low-sodium soy sauce separated
2 tablespoons hoisin sauce
2 and 1/2 tablespoons minced garlic separated
3 tablespoons + 1 teaspoon cornstarch separated
1 pound flank steak
3-5 tablespoons vegetable oil separated
Assorted veggies: 8 ounces sliced mushrooms, 8 ounces snap peas, 1 cup shredded carrots, 1 red bell pepper
2 packages 3 ounces each ramen noodles
2 tablespoons sesame oil
1 cup low-sodium beef stock or broth
1 tablespoon minced ginger
1/2 cup brown sugar* packed
1/2 - 1 full teaspoon red pepper flakes
Optional: green onions
Instructions
Toss the meat to coat with the cornstarch in a large plastic bag. Heat until the oil is shimmering and then add in 1/2 the beef so it can be in a single layer. Repeat. Transfer to a plate.
In that same skillet or wok, add in the sesame oil, remaining 1/2 cup + 2 tablespoons soy sauce, beef stock or broth, remaining 1 and 1/2 tablespoons minced garlic, minced ginger, brown sugar* (add to your taste preference, we like a lot of sugar in this dish), and red pepper flakes. 
Stir and cook (uncovered) over medium heat until sauce thickens a bit and reduces by about a third (about 10-12 minutes). You don't want to reduce it too much so it can still generously coat all the noodles & veggies.
In a small dish, whisk together remaining 1 teaspoon cornstarch with 1 teaspoon water until smooth. Whisk into the sauce.
While the sauce is reducing, boil a small pot of water and cook the ramen noodles for exactly 2 minutes. Drain and rinse in cold water.
Add the cooked veggies, cooked meat, and drained ramen noodles into the sauce. Toss to coat and top with green onions. Add some cracked pepper and additional red pepper flakes if desired. Enjoy immediately. .
 #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #eatrealfood #healtylife #cleanfood #healthiswealth #eatcleantraindirty #healthyeats #healthybreakfast #postworkout #wholefoods #eatright #food
40 4,038 11 hours ago
Garlic beef & veggie ramen😍
.
✅ save this recipe for later to make 😋
✅ tag someone who loves healthy food👇🏼
✅ follow @easy.healthy.eats 🌱
.
by @chelseasmessyapron
.
3/4 cup + 2 tablespoons low-sodium soy sauce separated
2 tablespoons hoisin sauce
2 and 1/2 tablespoons minced garlic separated
3 tablespoons + 1 teaspoon cornstarch separated
1 pound flank steak
3-5 tablespoons vegetable oil separated
assorted veggies: 8 ounces sliced mushrooms, 8 ounces snap peas, 1 cup shredded carrots, 1 red bell pepper
2 packages 3 ounces each ramen noodles
2 tablespoons sesame oil
1 cup low-sodium beef stock or broth
1 tablespoon minced ginger
1/2 cup brown sugar* packed
1/2 - 1 full teaspoon red pepper flakes
optional: green onions
instructions
toss the meat to coat with the cornstarch in a large plastic bag. heat until the oil is shimmering and then add in 1/2 the beef so it can be in a single layer. repeat. transfer to a plate.
in that same skillet or wok, add in the sesame oil, remaining 1/2 cup + 2 tablespoons soy sauce, beef stock or broth, remaining 1 and 1/2 tablespoons minced garlic, minced ginger, brown sugar* (add to your taste preference, we like a lot of sugar in this dish), and red pepper flakes.
stir and cook (uncovered) over medium heat until sauce thickens a bit and reduces by about a third (about 10-12 minutes). you don't want to reduce it too much so it can still generously coat all the noodles & veggies.
in a small dish, whisk together remaining 1 teaspoon cornstarch with 1 teaspoon water until smooth. whisk into the sauce.
while the sauce is reducing, boil a small p*t of water and cook the ramen noodles for exactly 2 minutes. drain and rinse in cold water.
add the cooked veggies, cooked meat, and drained ramen noodles into the sauce. toss to coat and top with green onions. add some cracked pepper and additional red pepper flakes if desired. enjoy immediately. .
#healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #eatrealfood #healtylife #cleanfood #healthiswealth #eatcleantraindirty #healthyeats #healthybreakfast #postworkout #wholefoods #eatright #food
Tag someone who would love this delicious meal mix od veggies and salmon 😍
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By @choosing_balance -
Leftover lemon garlic salmon + @applegate paleo bacon paired with avocado is just such a great combo 💯 If you’ve never had some form of salmon blt- you are missing out!! It should be as regular of a combo as peanut butter and jelly or burgers and cheese (Really struggled coming up with a second classic combo tbh 😂😂) But honestly bacon + salmon is going to be your new favorite combo! I reheated this salmon in the skillet along with the bacon, since it was already made it took 5 minutes to heat up 👌🏻 Finishing up on some emails then getting ready to wedding craft and watch @bachelorabc tonight 😍 My guilty pleasure 🤷🏼‍♀️ I know I’m in the minority with this opinion but I’m actually really liking this season/Colton! Anyone else?! Even if you don’t Bach it tonight, hope you have a great evening ❤️ -
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recipe details 👉🏻 Leftover lemon garlic salmon (recipe a few posts back and also on my blog at the link in my bio) + @applegate paleo bacon + avocado + tomatoes 👌🏻 I didn’t use any dressing here because I’ve never been a huge condiment fan but when I do I love @organicgirl or @primalkitchenfoods 🙌🏻 .
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#paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats
#whatsonmyplate #nutrition  #foodblogfeed #foodblogger #foodie #foodblog  #healthycooking #health
53 3,308 16 hours ago
Tag someone who would love this delicious meal mix od veggies and salmon 😍
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by @choosing_balance -
leftover lemon garlic salmon + @applegate paleo bacon paired with avocado is just such a great combo 💯 if you’ve never had some form of salmon blt- you are missing out!! it should be as regular of a combo as peanut butter and jelly or burgers and cheese (really struggled coming up with a second classic combo tbh 😂😂) but honestly bacon + salmon is going to be your new favorite combo! i reheated this salmon in the skillet along with the bacon, since it was already made it took 5 minutes to heat up 👌🏻 finishing up on some emails then getting ready to wedding craft and watch @bachelorabc tonight 😍 my guilty pleasure 🤷🏼‍♀️ i know i’m in the minority with this opinion but i’m actually really liking this season/colton! anyone else?! even if you don’t bach it tonight, hope you have a great evening ❤️ -
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recipe details 👉🏻 leftover lemon garlic salmon (recipe a few posts back and also on my blog at the link in my bio) + @applegate paleo bacon + avocado + tomatoes 👌🏻 i didn’t use any dressing here because i’ve never been a huge condiment fan but when i do i love @organicgirl or @primalkitchenfoods 🙌🏻 .
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#paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health
Happy Thursday! Another rainy, chilly day here in LA - what’s the weather like where you’re at right now: cold or hot? 
Ended up making my go to super delicious and cozy crockpot recipe with a side of avo and gluten-free skillet cornbread to warm up today! 
Eeeats:
Grass-fed beef bone broth, ground turkey, sweet potato, kale, cannelloni beans, diced tomato, carrots, garlic, onion, cumin, salt, red pepper, hot sauce plus cornbread made in a skillet and sliced avocado 
Wishing you the best day today! 
#sweatspace #eeeatlikemike #whatsonmyplate
70 1,423 12 hours ago
Happy thursday! another rainy, chilly day here in la - what’s the weather like where you’re at right now: cold or hot?
ended up making my go to super delicious and cozy crockpot recipe with a side of avo and gluten-free skillet cornbread to warm up today!
eeeats:
grass-fed beef bone broth, ground turkey, sweet potato, kale, cannelloni beans, diced tomato, carrots, garlic, onion, cumin, salt, red pepper, hot sauce plus cornbread made in a skillet and sliced avocado
wishing you the best day today!
#sweatspace #eeeatlikemike #whatsonmyplate
Recently there have been a few more trolls sliding into my DMs and commenting on my post than usual, and all I gotta say is WHY?
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Trust me, these comments don’t get to me. I just look at them, roll my eyes🙄, and press delete.
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I don’t know if these people have ever heard the saying, but if you don’t have anything nice to say, SAY NOTHING AT ALL.
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I’m honestly just confused to why people do this🤔 Does trying to hurt someone’s feelings give you satisfaction? Cause if so, that’s really messed up, and also jokes on you because I don’t give two 💩’s about what you think about me.
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So to all the trolls out there, save yourself the time and don’t say anything at all. You ain’t gonna bring this girl down, because your petty little comments don’t mean anything to me💁🏼‍♀️.
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Oh and most importantly, shout out to all my boss ass babes that hype me up on the daily😎 I LOVE YOU ALL SO MUCH💕.
186 1,278 10 hours ago
Recently there have been a few more trolls sliding into my dms and commenting on my post than usual, and all i gotta say is why?

trust me, these comments don’t get to me. i just look at them, roll my eyes🙄, and press delete.

i don’t know if these people have ever heard the saying, but if you don’t have anything nice to say, say nothing at all.

i’m honestly just confused to why people do this🤔 does trying to hurt someone’s feelings give you satisfaction? cause if so, that’s really messed up, and also jokes on you because i don’t give two 💩’s about what you think about me.

so to all the trolls out there, save yourself the time and don’t say anything at all. you ain’t gonna bring this girl down, because your petty little comments don’t mean anything to me💁🏼‍♀️.

oh and most importantly, shout out to all my boss a*s b***s that hype me up on the daily😎 i love you all so much💕.
It’s never too late to start living your best life. .

It’s never too late to start living a healthier & happy lifestyle. .

It’s never too late to start working on yourself. . 
It’s never too late for ANYTHING. . 
Never give up on yourself. Everyday is a gift so live your best life💕
35 749 13 hours ago
It’s never too late to start living your best life. .

it’s never too late to start living a healthier & happy lifestyle. .

it’s never too late to start working on yourself. .
it’s never too late for anything. .
never give up on yourself. everyday is a gift so live your best life💕
Como não podia deixar de ser , foi assim que comecei os meus dias em Vienna: com um BRUNCH!!!! 🥑🍳🥕🥥🍍🍉🥐🥯
6 215 33 minutes ago
Como não podia deixar de ser , foi assim que comecei os meus dias em vienna: com um brunch!!!! 🥑🍳🥕🥥🍍🍉🥐🥯
Grateful for where I'm at, excited about where I'm going.🙈💛
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The other day whilst talking to a dear friend of mine on the phone, it hit me hard.
Within just 3 months, I manifested (and worked for) everything I wished for when I was in LA in November 2018.💭
I had just finished my 3-year study course and went traveling for 9 weeks straight, doing coaching and my work on this platform on the side. .
Today, I am sustaining myself and my lifestyle 100 % financially through doing passion work with a purpose - full time.🥰
I have beautiful clients spread all over the world eager to transform their mindset, self-care regime, health and spiritual connection with my guidance.
I am working with brands who aspire to make a change in this world.🌿
I am leading a team of 5 wonderful people sharing similar values and visions.
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Can someone pinch me, please?
One thing is for sure: I had a vision.
And I LEVELED UP by making it happen for myself.
I invested time, dedication, energy, attention and money into growing this vision of mine.✨
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Do you sometimes stop and give yourself credit for how far you have come?
Let me tell you, you deserve it.🙌🏽
#transformationcoach #lifestyledesign #levelupchallenge #investinyourself
#holisticcoach #lifecoachingforwomen
109 610 13 hours ago
Grateful for where i'm at, excited about where i'm going.🙈💛
.
the other day whilst talking to a dear friend of mine on the phone, it hit me hard.
within just 3 months, i manifested (and worked for) everything i wished for when i was in la in november 2018.💭
i had just finished my 3-year study course and went traveling for 9 weeks straight, doing coaching and my work on this platform on the side. .
today, i am sustaining myself and my lifestyle 100 % financially through doing passion work with a purpose - full time.🥰
i have beautiful clients spread all over the world eager to transform their mindset, self-care regime, health and spiritual connection with my guidance.
i am working with brands who aspire to make a change in this world.🌿
i am leading a team of 5 wonderful people sharing similar values and visions.
.
can someone pinch me, please?
one thing is for sure: i had a vision.
and i leveled up by making it happen for myself.
i invested time, dedication, energy, attention and money into growing this vision of mine.✨
.
do you sometimes stop and give yourself credit for how far you have come?
let me tell you, you deserve it.🙌🏽
#transformationcoach #lifestyledesign #levelupchallenge #investinyourself #holisticcoach #lifecoachingforwomen
Eat the rainbow 🌈
⭐️
Love this recipe by Tyler  @functional.foods. More info below:
⭐️
As humans, we are programmed to look for bright and vibrant foods. Why?
⭐️
Because REAL food is living and it nourishes and heals the body. It is abundant in vitamins, minerals, antioxidants, phytonutrients, and essential fats which gives fruits and vegetables it’s exotic and vibrant pigments. First and foremost, it is handcrafted from NATURE.
⭐️
I love making this #raw APPLE CABBAGE SLAW for the week and adding it as a side salad to my meals. Give it a try if you’re looking for more salad variety!
⭐️
To make the RAW APPLE CABBAGE SLAW, you will need:
• 3 organic rainbow carrots, grated
• 1/2 of a small/medium red cabbage, finely chopped
• 2 organic Fuji apples, cubed (stone fruit also works great)
• 1/3 cup raw pumpkin seeds
⭐️
To make the dressing, whisk together:
• 4 tbsp olive oil
• 2 tbsp Bragg’s apple cider vinegar
• 2 cloves of garlic, finely minced
• the juice from 1/2 a lime
• 2 scallions (finely chopped)
• Himalayan sea salt
• Black pepper
⭐️
Grate carrots and toss in a bowl with chopped red cabbage. Next, add the diced apples. For the dressing, whisk together all ingredients and pour over the slaw. Dump in pumpkin seeds. Use your hands to thoroughly miss the slaw.
⭐️
Cover and refrigerate for a minimum of one hour. Tastes even better the day after (once the cabbage and carrots have soaked up more the dressing). Store for up to 3 days. Enjoy!
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain
25 1,088 9 hours ago
Eat the rainbow 🌈
⭐️
love this recipe by tyler @functional.foods. more info below:
⭐️
as humans, we are programmed to look for bright and vibrant foods. why?
⭐️
because real food is living and it nourishes and heals the body. it is abundant in vitamins, minerals, antioxidants, phytonutrients, and essential fats which gives fruits and vegetables it’s exotic and vibrant pigments. first and foremost, it is handcrafted from nature.
⭐️
i love making this #raw apple cabbage slaw for the week and adding it as a side salad to my meals. give it a try if you’re looking for more salad variety!
⭐️
to make the raw apple cabbage slaw, you will need:
• 3 organic rainbow carrots, grated
• 1/2 of a small/medium red cabbage, finely chopped
• 2 organic fuji apples, cubed (stone fruit also works great)
• 1/3 cup raw pumpkin seeds
⭐️
to make the dressing, whisk together:
• 4 tbsp olive oil
• 2 tbsp bragg’s apple cider vinegar
• 2 cloves of garlic, finely minced
• the juice from 1/2 a lime
• 2 scallions (finely chopped)
• himalayan sea salt
• black pepper
⭐️
grate carrots and toss in a bowl with chopped red cabbage. next, add the diced apples. for the dressing, whisk together all ingredients and pour over the slaw. dump in pumpkin seeds. use your hands to thoroughly miss the slaw.
⭐️
cover and refrigerate for a minimum of one hour. tastes even better the day after (once the cabbage and carrots have soaked up more the dressing). store for up to 3 days. enjoy!
.
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain
💞YOU ONLY FAIL WHEN YOU STOP TRYING💞
Znacie to jak cały czas ciężko pracujecie na to aby spełnić wszystkie swoje cele i po tym jak wszystko idzie naprawdę dobrze, nagle wszystko staje w miejscu? 🙊 Co wtedy robicie? Stwierdzacie, że to wszystko nie ma sensu i sie poddajecie czy może robicie swoje nadal z podniesioną głową? 🤔 Jeżeli wybraliście odpowiedź numer 1 to koniecznie powinniście to przemyśleć 🙄🙏🏻 UWAGA , już tłumaczę na własnym przykładzie 😂 Kasia, wrzesień 2015 (15 lat) zaczyna się odchudzać. Nie zna się na tym kompletnie także wszystko robi dokładnie tak, jak mówią jej inni (jedz mniej, ćwicz, zero słodyczy, cukru, jak najmniej soli, zero śmietany i innych takich...) Na początku strach o to, że nie podołam, ale po pewnym czasie przyzwyczaiłam się i zaczęła się moja
7 113 1 hour ago
💞you only fail when you stop trying💞
znacie to jak cały czas ciężko pracujecie na to aby spełnić wszystkie swoje cele i po tym jak wszystko idzie naprawdę dobrze, nagle wszystko staje w miejscu? 🙊 co wtedy robicie? stwierdzacie, że to wszystko nie ma sensu i sie poddajecie czy może robicie swoje nadal z podniesioną głową? 🤔 jeżeli wybraliście odpowiedź numer 1 to koniecznie powinniście to przemyśleć 🙄🙏🏻 uwaga , już tłumaczę na własnym przykładzie 😂 kasia, wrzesień 2015 (15 lat) zaczyna się odchudzać. nie zna się na tym kompletnie także wszystko robi dokładnie tak, jak mówią jej inni (jedz mniej, ćwicz, zero słodyczy, cukru, jak najmniej soli, zero śmietany i innych takich...) na początku strach o to, że nie podołam, ale po pewnym czasie przyzwyczaiłam się i zaczęła się moja "przygoda" już zupełnie na poważnie 😎 jedzenie tyci porcji (dla przykładu owsianka z dwóch łyżek płatków, z połową jabłka na śniadanie, oczywiście na mleku 0% bo inne jest bee 🤦🏼‍♀️), trenowanie ponad siły i czekanie na efekty. pojawiły się? no pewnie, zdziwiłabym się gdyby nie 🤨 3 mięsiące i 10 kg na minusie 💪🏼 ależ ja byłam zadowolona, że tyle potrafię zdziałać 😂 ja, wieczna kulka zmieniłam się w naprawdę dobrze wyglądającą osobę (nie dla mnie, ale sam fakt kg na minusie była satysfakcjonująca). do rzeczy... pewnego dnia wszystko stanęło w miejscu a wtedy oczywiście głupia ja stwierdziła, że to już maksimum moich możliwości i można wracać do tego co było. słodycze, już większe i niekoniecznie zdrowe jedzenie, kompletny brak ruchu 😤 jaki efekt? kto zgadnie? taak! dodatkowe kg na plusie 🤣 nadal widzę siebie z tamtego okresu, z wyrazem twarzy "jak to się mogło wydarzyć? przecież te 3 mięsiące tyle zmieniły..." hahaha 🤷🏼‍♀️ później długo było tak samo, ale o tym już mówiłam nie raz. taki wypracowała schemat (nie najlepszy, wiem bo gdyby był dobry to nie namieszalabym tak sobie w głowie) i żyłam sobie w ten sposób do maja zeszłego roku. bądźmy szczerzy, 2 i pół roku zmarnowane, wyrzucone do śmietnika bo przez ten czas ani razu nie byłam zadowolona na dłuższą metę ⬇️