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@simplyb.e.healthy

simplyb.e.healthy
Some afternoon fun @bushy.park. Trying to stick to doing an extra 30mins exercise a day and also some digital downtime.... with the exception of the few photos I took at the end!
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Some afternoon fun @bushy.park. trying to stick to doing an extra 30mins exercise a day and also some digital downtime.... with the exception of the few photos i took at the end!

@ladydanni1

ladydanni1
For those of you who want to avail yourself of the benefits of topical use of #magnesiumoil for smoother skin, lessening headaches, reduction of muscle spasms and pain, boosting energy, and improving sleep, the recipe  for DIY MAGNESIUM OIL is now on 
YOUTUBE! Why spend $12.95 Or more for a 12 ounce bottle when I can teach you how to make this for $2.90 per bottle. Healthy doesn’t  have to be expensive, try this hack on my YouTube channel. Follow this link. 👉🏼👓👀https://youtu.be/9K66CTq-big

#landedgentress #urbanearthmother #wellnesscommunity #madeinsouthphilly #naturalhealing #healthyliving #healthyhacks #diyhealth #blackgirlmagic #migraines #energy #bloodsugar #musclerecovery #musclespasms #insomnia #migrainerelief
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For those of you who want to avail yourself of the benefits of topical use of #magnesiumoil for smoother skin, lessening headaches, reduction of muscle spasms and pain, boosting energy, and improving sleep, the recipe for diy magnesium oil is now on
youtube! why spend $12.95 or more for a 12 ounce bottle when i can teach you how to make this for $2.90 per bottle. healthy doesn’t have to be expensive, try this hack on my youtube channel. follow this link. 👉🏼👓👀https://youtu.be/9k66ctq-big

#landedgentress #urbanearthmother #wellnesscommunity #madeinsouthphilly #naturalhealing #healthyliving #healthyhacks #diyhealth #blackgirlmagic #migraines #energy #bloodsugar #musclerecovery #musclespasms #insomnia #migrainerelief

@superiorpharmaceuticals

superiorpharmaceuticals
How can you take part in #BreastCancerAwareness Month? Support #survivors, learn about your family history of #breastcancer, make an appointment with your #doctor.
.
You can also share your experiences with breast cancer or that of a loved one so others can learn from it.
MOST IMPACTFUL & engaging message #wins 100k at the end of this month!
.
How to win:
1. Tag us in a picture of you in a pink outfit.

2. Include a one page story, life experience about breast cancer as a caption.
OR 
Create a one page awareness by sharing family or personal struggle with breast cancer.

3. Conclude your story with a one-line -statement about Superior Pharmaceuticals. .
4. Share on your page with #superiorforbreastcancer #saynotobreastcancer #superiorpharma and tag us.

Also #tag your friends and other ladies to #participate.
.
#wellnesswednesday #breastcancersurvivor #superiorpharma #lagosladies #slay #healthylifestyle #healthyliving #pinkforcancer #checkup #wellness #abujaladies #nigerianladies #women #femalefitness #femalefitnessmotivation #exercise #womenshealth #ladies
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How can you take part in #breastcancerawareness month? support #survivors, learn about your family history of #breastcancer, make an appointment with your #doctor.
.
you can also share your experiences with b****t cancer or that of a loved one so others can learn from it.
most impactful & engaging message #wins 100k at the end of this month!
.
how to win:
1. tag us in a picture of you in a pink outfit.

2. include a one page story, life experience about b****t cancer as a caption.
or
create a one page awareness by sharing family or personal struggle with b****t cancer.

3. conclude your story with a one-line -statement about superior pharmaceuticals. .
4. share on your page with #superiorforbreastcancer #saynotobreastcancer #superiorpharma and tag us.

also #tag your friends and other ladies to #participate.
.
#wellnesswednesday #breastcancersurvivor #superiorpharma #lagosladies #slay #healthylifestyle #healthyliving #pinkforcancer #checkup #wellness #abujaladies #nigerianladies #women #femalefitness #femalefitnessmotivation #exercise #womenshealth #ladies

@mariegoldventures

mariegoldventures
The creamy taste 😋 and awe-inspiring aroma 😊 of our Sharp Plum juice is out of this world 😍😮 Made from the juicyest plum fruits you can ever find 😇 
Our customers already love 😍 this new fruit juice and you'll definitely love it too 😉. You can't even stop at one bottle 😂😂 Contact us today for any of our products: 08172227513 or mariegold162@gmail.com

#plum #refreshment #natural  #plumjuice #healthy #blessed #fruitjuice #phjuicer #toomuchjuice #plumfruit #phbusiness #honey #healthygoals #healthydiet #healthyliving #vendors #madeinnaija
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The creamy taste 😋 and awe-inspiring aroma 😊 of our sharp plum juice is out of this world 😍😮 made from the juicyest plum fruits you can ever find 😇
our customers already love 😍 this new fruit juice and you'll definitely love it too 😉. you can't even stop at one bottle 😂😂 contact us today for any of our products: 08172227513 or mariegold162@gmail.com

#plum #refreshment #natural #plumjuice #healthy #blessed #fruitjuice #phjuicer #toomuchjuice #plumfruit #phbusiness #honey #healthygoals #healthydiet #healthyliving #vendors #madeinnaija

@imsoulfull

imsoulfull
cauliflower appreciation post, because i'm officially convinced there is nothing this humble vegetable can't do. whatever you're craving, it's got you covered. pizza? sure thing. gnocchi? can do that, too. vietnamese banh mi? coming right up.
↠
this recipe by @minimalistbaker is the real deal. actually, i have no idea if that's true; i've never had authentic bahn mi before and probably never will because this version already stole my heart. it's huge on flavor (and heat - warned ya!), so easy to whip up, and the cauliflower gets cooked to *perfection*. i already can't wait to make it again.
↠
get the full recipe + ingredient list at minimalistbaker.com by searching 'cauliflower vegan bahn mi sandwich.'
1 1 in a minute
Cauliflower appreciation post, because i'm officially convinced there is nothing this humble vegetable can't do. whatever you're craving, it's got you covered. pizza? sure thing. gnocchi? can do that, too. vietnamese banh mi? coming right up.

this recipe by @minimalistbaker is the real deal. actually, i have no idea if that's true; i've never had authentic bahn mi before and probably never will because this version already stole my heart. it's huge on flavor (and heat - warned ya!), so easy to whip up, and the cauliflower gets cooked to *perfection*. i already can't wait to make it again.

get the full recipe + ingredient list at minimalistbaker.com by searching 'cauliflower vegan bahn mi sandwich.'

@healthy_lifestyle_jeanette

healthy_lifestyle_jeanette
Time to dance! Forhet everything and just het lost in the music and work out. It's a good therapy and much cheaper😉 #dance #shbam #lesmills #therapy #music #fitlife #fitness #healthyliving  #fitgirl #healthcare #bodycare #dancelikenooneiswatching
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Time to dance! forhet everything and just het lost in the music and work out. it's a good therapy and much cheaper😉 #dance #shbam #lesmills #therapy #music #fitlife #fitness #healthyliving #fitgirl #healthcare #bodycare #dancelikenooneiswatching

@nutri_af

nutri_af
You are not going to master your life in one day. But you can master your day. And you can repeat that, until success is achieved. ------------------------------------------------------------------------
Something that is quite evident is that people who want to lose fat, want to do it fast. Which is fair enough. But how quickly did you get fat? How long did it take to get to this position? Is it the result of a 30 day binge or is it the result of months /years of poor eating? Realistically, you should expect the same length of time to undo that damage. -------------------------------------------------------------------------
Personally, my time at university was my downward spiral. That's 3 years. I can't expect a 30 day shred to fix that issue; that would be unrealistic. ------------------------------------------------------------------
One final note as it's topical today, any celeb (*cough* Sam gowland *cough*) that promotes herbashite or any other quick win product is not doing so to help you lose weight, and I'd bet a lot of money to say it didn't help them either. They are advertising. They are profiting off your vulnerability. Don't fall for it.
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#losingweight #fitlife #cardio #mealprep #muscle #fatlossjourney #dieting #training #healthyliving #food #crossfit #instafit #personaltraining #body #eatclean #bodytransformation #lowcarb #nutritiontips #keto #goals #abs #protein #hiit #weightlossgoals #weightlossdiary #fat #instahealth #weightlossstory #noexcuses #inspiration
0 1 in a minute
You are not going to master your life in one day. but you can master your day. and you can repeat that, until success is achieved. ------------------------------------------------------------------------
something that is quite evident is that people who want to lose fat, want to do it fast. which is fair enough. but how quickly did you get fat? how long did it take to get to this position? is it the result of a 30 day binge or is it the result of months /years of poor eating? realistically, you should expect the same length of time to undo that damage. -------------------------------------------------------------------------
personally, my time at university was my downward spiral. that's 3 years. i can't expect a 30 day shred to fix that issue; that would be unrealistic. ------------------------------------------------------------------
one final note as it's topical today, any celeb (*cough* sam gowland *cough*) that promotes herbashite or any other quick win product is not doing so to help you lose weight, and i'd bet a lot of money to say it didn't help them either. they are advertising. they are profiting off your vulnerability. don't fall for it.
----------------------------------------------------------------------'
#losingweight #fitlife #cardio #mealprep #muscle #fatlossjourney #dieting #training #healthyliving #food #crossfit #instafit #personaltraining #body #eatclean #bodytransformation #lowcarb #nutritiontips #keto #goals #abs #protein #hiit #weightlossgoals #weightlossdiary #f*t #instahealth #weightlossstory #noexcuses #inspiration

@superselffitness

superselffitness
This was one of my dinner when I was in Shaolin Temple in China. @atelier.37 guess you remember this meal..Initially I was so upset when I saw the food and the amount of vegetables we were served, but as time went by I got used to it and loved, it helped my weight loss journey when I was in Shaolin training with the Monks, priceless experience money can’t money. My weight loss opened doors I can’t imagine. God be praised #superselffitness #food #eatclean #blessed🙏 #oluwaisinvolved #vegetarian #healthyliving
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This was one of my dinner when i was in shaolin temple in china. @atelier.37 guess you remember this meal..initially i was so upset when i saw the food and the amount of vegetables we were served, but as time went by i got used to it and loved, it helped my weight loss journey when i was in shaolin training with the monks, priceless experience money can’t money. my weight loss opened doors i can’t imagine. god be praised #superselffitness #food #eatclean #blessed🙏 #oluwaisinvolved #vegetarian #healthyliving

@livinghealthywithchelsi

livinghealthywithchelsi
⬇️ 31.2 lbs from January 🙌🏻 #weighinwednesday .
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Fell off track over summer, but it feels so good to be back at it and  see results! Celebrate your victories, no matter how big or small 💪🏻💪🏻
.
.
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#myweightlossjourney #weightlossjourney #fattofit #instafit #fitnesstransformation #healthyeating #healthyliving #weightloss #fitgirl #healthylife #fitnesstransformation #myfitnesspal
0 2 in a minute
⬇️ 31.2 lbs from january 🙌🏻 #weighinwednesday .
.
.
fell off track over summer, but it feels so good to be back at it and see results! celebrate your victories, no matter how big or small 💪🏻💪🏻
.
.
.
#myweightlossjourney #weightlossjourney #fattofit #instafit #fitnesstransformation #healthyeating #healthyliving #weightloss #fitgirl #healthylife #fitnesstransformation #myfitnesspal

@amandamarie_rd

amandamarie_rd
These greens are almost too beautiful to eat...almost! 🥗🍎 #collardgreens are an excellent source of vitamins K, C, and A, manganese, fiber and calcium.
These greens are also part of the #cuciferous vegetable family which are currently being researched for possible chemopreventive and chemotheraputic properties. 
#collard leaves are thick and hearty with a bitter flavor that holds up to cooking well. Simmer the leaves low and slow with your favorite smokey flavors for an excellent hearty dish.
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These greens are almost too beautiful to eat...almost! 🥗🍎 #collardgreens are an excellent source of vitamins k, c, and a, manganese, fiber and calcium.
these greens are also part of the #cuciferous vegetable family which are currently being researched for possible chemopreventive and chemotheraputic properties.
#collard leaves are thick and hearty with a bitter flavor that holds up to cooking well. simmer the leaves low and slow with your favorite smokey flavors for an excellent hearty dish.

@healthy_happy_molly

healthy_happy_molly
Swedish meatballs, cream sauce and lingonberry jam w/ potato rostis and loads of veg 🥕 Bit of a naughty tea, but just really fancied it and thought Lily would too (she didn’t - only ate the peas 🙄). No idea how to point it though as the packaging isn’t very helpful (and I suspect I’d perhaps rather not know?! 😂) 💜 #WellnessThatWorks #WeAreWW #wwuk #weightwatchers #TheFlexEffect #wwfamily #wellness #wellnessjourney #holisticwellness #healthandwellness #healthy #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #weightloss #slimming
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Swedish meatballs, cream sauce and lingonberry jam w/ potato rostis and loads of veg 🥕 bit of a naughty tea, but just really fancied it and thought lily would too (she didn’t - only ate the peas 🙄). no idea how to point it though as the packaging isn’t very helpful (and i suspect i’d perhaps rather not know?! 😂) 💜 #wellnessthatworks #weareww #wwuk #weightwatchers #theflexeffect #wwfamily #wellness #wellnessjourney #holisticwellness #healthandwellness #healthy #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #weightloss #slimming