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Some days you eat salads n do yoga. Some days you eat pizza n refuse to put on pants. It's called balance.😁
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Really?
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Is it that tough to follow a lifestyle for life? .
Yes, it is. Since we have so many distractions to cater these days. Be it bad food or people  both can ruin you inside out.
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How to make a healthy choice a habit.
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💢 Do anything for 21 days and it will become your habit. 💢 Train your mind to not to fail in these 21 days.
💢 One habit at a time
💢 Surround yourself with satvic food n positive people. It will declutter your mind to do the above. .
Enrollment for #detoxwithsur batch 3 is open now. You will get healthy diet, recipes, yoga, hair care n skincare in form of my videos n daily support over phone or watsapp group.  Follow below rules to enroll.
✅ Like n share this post.
✅ comment on this post n tag 3 friends ✅ Follow  @getfitwithsur and @surbhi.dhall
✅ Click on link in my bio, read details,  choose a plan n fill up the form. Dm me once done to complete your enrollment. .
 #mombloggerIndia #mombloggerbangalore #indianmom #bangaloremom #bangaloremommyblogger #bangaloremomblogger #fashionbloggerbangalore #igers #potd #instagood #l4l #fitnessfreak #fitnessmama #momfitness #postpartumfitness #postpartumtransformation #fitmom #healthylifestyle #healthymama #momworkout #fitnessbloggerbangalore #fitnessbloggerindia
21 221 2 hours ago
Some days you eat salads n do yoga. some days you eat pizza n refuse to put on pants. it's called balance.😁
.
really?
.
is it that tough to follow a lifestyle for life? .
yes, it is. since we have so many distractions to cater these days. be it bad food or people both can ruin you inside out.
.
how to make a healthy choice a habit.
.
💢 do anything for 21 days and it will become your habit. 💢 train your mind to not to fail in these 21 days.
💢 one habit at a time
💢 surround yourself with satvic food n positive people. it will declutter your mind to do the above. .
enrollment for #detoxwithsur batch 3 is open now. you will get healthy diet, recipes, yoga, hair care n skincare in form of my videos n daily support over phone or watsapp group. follow below rules to enroll.
✅ like n share this post.
✅ comment on this post n tag 3 friends ✅ follow @getfitwithsur and @surbhi.dhall
✅ click on link in my bio, read details, choose a plan n fill up the form. dm me once done to complete your enrollment. .
#mombloggerindia #mombloggerbangalore #indianmom #bangaloremom #bangaloremommyblogger #bangaloremomblogger #fashionbloggerbangalore #igers #potd #instagood #l4l #fitnessfreak #fitnessmama #momfitness #postpartumfitness #postpartumtransformation #fitmom #healthylifestyle #healthymama #momworkout #fitnessbloggerbangalore #fitnessbloggerindia
Do you ever wonder if your baby is getting enough? Is she hungry...or is she full? 🙈⁣
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I used to go CRAZY wondering these same questions...(seriously, I was SO obsessed with his feedings and giving him enough)⁣
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This is actually a very effective tip I learned from my friend @mamasandyx2 by going to her breastfeeding support groups! ⁣
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Use baby’s hands as a guide to determine how hungry they are! Their hands are almost like a gas gauge. ⁣
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Next time you feed your little one, notice how her hands are tighter at the beginning of a feed, and sloooowly start to loosen. By the end of the feed, baby’s hand should be nice and relaxed! 😎

Be sure to follow @mommy.labornurse. She delivers incredible information in an easy to understand way.
515 3,366 21 hours ago
Do you ever wonder if your baby is getting enough? is she hungry...or is she full? 🙈⁣
.⁣
i used to go crazy wondering these same questions...(seriously, i was so obsessed with his feedings and giving him enough)⁣
.⁣
this is actually a very effective tip i learned from my friend @mamasandyx2 by going to her breastfeeding support groups! ⁣
.⁣
use baby’s hands as a guide to determine how hungry they are! their hands are almost like a gas gauge. ⁣
.⁣
next time you feed your little one, notice how her hands are tighter at the beginning of a feed, and sloooowly start to loosen. by the end of the feed, baby’s hand should be nice and relaxed! 😎

be sure to follow @mommy.labornurse. she delivers incredible information in an easy to understand way.
Une dernière journée mémorable !!! 🙈🙈. On a bien profité jusqu’au bout de cette petite journée et puis on a pris le bus 🚎 pour l’aéroport. On était large, 1h d’avance, tranquilles quoi ☺️ !
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Et puis, un accident sur l’autoroute, les minutes qui défilent, le stress qui monte, voire même l’affolement 😱😱. .
Le bus nous a déposé à son arrêt à 18h19 pour fin d’enregistrement à 18h30 !!! J’ai jamais courue aussi vite avec une valise de 15 kgs sur le dos 😅😅.
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Big-up à ma puce qui a en plus du courir pour attraper le Rhône express et le dernier train 🚊 à Part-Dieu direction Paris 😱😱!! .
Mais on y est arrivée, youhouuuu 🎉🎉🎉. En même temps, ça aussi, ça fait des souvenirs 😉😄😄. .
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#merefille #mereetfille #motheranddaughter #vivalaplaya #chill #happyquinqua #quinquapositive #50rugissantes #healthymom #healthymama #healthyquinqua #tropdelove
4 261 13 hours ago
Une dernière journée mémorable !!! 🙈🙈. on a bien profité jusqu’au bout de cette petite journée et puis on a pris le bus 🚎 pour l’aéroport. on était large, 1h d’avance, tranquilles quoi ☺️ !
.
et puis, un accident sur l’autoroute, les minutes qui défilent, le stress qui monte, voire même l’affolement 😱😱. .
le bus nous a déposé à son arrêt à 18h19 pour fin d’enregistrement à 18h30 !!! j’ai jamais courue aussi vite avec une valise de 15 kgs sur le dos 😅😅.
.
big-up à ma puce qui a en plus du courir pour attraper le rhône express et le dernier train 🚊 à part-dieu direction paris 😱😱!! .
mais on y est arrivée, youhouuuu 🎉🎉🎉. en même temps, ça aussi, ça fait des souvenirs 😉😄😄. .
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#merefille #mereetfille #motheranddaughter #vivalaplaya #chill #happyquinqua #quinquapositive #50rugissantes #healthymom #healthymama #healthyquinqua #tropdelove
Completely obsessed with leggings and crops all summa long! ☀️ Also, new master bedroom paint, trim, blinds, fan/light, and set up?! Feels amazing. 🙌🏼 TODAY IS IKEA DAY! 😱🥰 Nearest IKEA = 166 miles aka 3 hours away. 🙈 Making the drive to pick up our nursery dresser and some other home/nursery items! #nestinghardandearly #23weekstomorrow So far I have three workouts done this week and plan on hitting two more before Monday! #activepregnancy #healthymama Thanks for keeping me accountable and cheering me on babes! 👯‍♀️💪🏼💦 #tiuteam
33 887 18 hours ago
Completely obsessed with leggings and crops all summa long! ☀️ also, new master bedroom paint, trim, blinds, fan/light, and set up?! feels amazing. 🙌🏼 today is ikea day! 😱🥰 nearest ikea = 166 miles aka 3 hours away. 🙈 making the drive to pick up our nursery dresser and some other home/nursery items! #nestinghardandearly #23weekstomorrow so far i have three workouts done this week and plan on hitting two more before monday! #activepregnancy #healthymama thanks for keeping me accountable and cheering me on babes! 👯‍♀️💪🏼💦 #tiuteam
Ain't that the truth..
42 1,552 Yesterday
Ain't that the truth..
Halo halo!😎 Dbacie o odpowiedni poziom witaminy D☀️? Sprawdzacie? Badacie? Suplementujecie?😏
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Jeśli temat jest Wam obcy, to czas się nad nim pochylić, bo Witamina D3 ma baaardzo istotny wpływ na nasze zdrowie! I jeśli „coś” się dzieje nie tak, warto zawsze sprawdzić jej poziom (również jeśli nie wiecie dlaczego nie możecie schudnąć🤓☝🏼). Zainteresujcie się, doczytajcie w sprawdzonych i wiarygodnych  źródłach.
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Ja tutaj na zachętę przytoczę za vitamindcouncil.com: niedobór witaminy D może przyczynić się do wywołania przynajmniej 17 rodzajów nowotworów a także prowadzić do chorób serca, udaru, nadciśnienia, chorób autoimmunologicznych, cukrzycy, depresji, zapalenia kości i stawów, osteoporozy, osłabienia i zaniku mięśni czy uszkodzeń płodu.
To oczywiście nie znaczy, że niedobór witaminy D to jedyna przyczyna tych chorób! Ale warto przyjrzeć się wpływowi D na nasze zdrowie i dbać o utrzymywanie jej na odpowiednim poziomie!☀️☀️☀️
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Może nie bójmy się panicznie słońca 🤔Jak jest, to 15 minut z niego skorzystajmy 😎☀️ Badajmy poziom witamin. Można uniknąć wielu chorób. Wielu leków. Wielu problemów. #thinkaboutit
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PS: W przypadku pytań: Tak. Ja suplementuję D3 oraz K2 :))) czytam, dowiaduję się i wierzę w moc zdrowego jedzenia oraz witamin🙌🏼
#kepkaradzi;> #witaminy #vitamins #vitamind #d3 #slonce #sunnyday #natura #nature_good #naturelover #katarzynakepka #fitmama #healthymama #fitlifestyle #plantpowered #suplementacja #suplementy #badania #behealthy #gymbreak #healthylife #happygirl #summertime #latowmiescie #energy #energetic #sunbath
13 570 Yesterday
Halo halo!😎 dbacie o odpowiedni poziom witaminy d☀️? sprawdzacie? badacie? suplementujecie?😏
_____
jeśli temat jest wam obcy, to czas się n*d nim pochylić, bo witamina d3 ma baaardzo istotny wpływ na nasze zdrowie! i jeśli „coś” się dzieje nie tak, warto zawsze sprawdzić jej poziom (również jeśli nie wiecie dlaczego nie możecie schudnąć🤓☝🏼). zainteresujcie się, doczytajcie w sprawdzonych i wiarygodnych źródłach.
_____
ja tutaj na zachętę przytoczę za vitamindcouncil.com: niedobór witaminy d może przyczynić się do wywołania przynajmniej 17 rodzajów nowotworów a także prowadzić do chorób serca, udaru, nadciśnienia, chorób autoimmunologicznych, cukrzycy, depresji, zapalenia kości i stawów, osteoporozy, osłabienia i zaniku mięśni czy uszkodzeń płodu.
to oczywiście nie znaczy, że niedobór witaminy d to jedyna przyczyna tych chorób! ale warto przyjrzeć się wpływowi d na nasze zdrowie i dbać o utrzymywanie jej na odpowiednim poziomie!☀️☀️☀️
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może nie bójmy się panicznie słońca 🤔jak jest, to 15 minut z niego skorzystajmy 😎☀️ badajmy poziom witamin. można uniknąć wielu chorób. wielu leków. wielu problemów. #thinkaboutit _____
ps: w przypadku pytań: tak. ja suplementuję d3 oraz k2 :))) czytam, dowiaduję się i wierzę w moc zdrowego jedzenia oraz witamin🙌🏼
#kepkaradzi;> #witaminy #vitamins #vitamind #d3 #slonce #sunnyday #natura #nature_good #naturelover #katarzynakepka #fitmama #healthymama #fitlifestyle #plantpowered #suplementacja #suplementy #badania #behealthy #gymbreak #healthylife #happygirl #summertime #latowmiescie #energy #energetic #sunbath
What a difference a year makes!!!!
#7MonthsOfConsistency
#MadePositiveChanges
#NoExcuses
#Over50lbsGone
42 1,041 Yesterday
Just popped into @wholefoods for some essentials for dinner the other day after being away... 🤣🤣🤣⁠⠀
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Walking around realized we needed EVERYTHING! 🙄⁠⠀
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Had the best helper ever! 🥰⁠⠀
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PS - No, the flowers are not essential but they make me feel good and if you are going to zoom in and inspect - we do actually have a @sodastream but are out of refills 🤪 I wouldn’t normally buy sparkling water.⁠⠀
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#wholefoodsstore #wholefoods #wholefoodsmarket #wholefoodsimply #feedyourbody #fuelyourbody #eatcolors #feelgoodfood #sodastream #summerdrink #cooldrinks ⁠#specialneedsmoms #specialneedsawareness #specialneedsfamilies #specialneedsparent #specialneedschildren #autismlove #nothingdownaboutit #downsyndromelove #healthymommy #healthymom #healthymama #happyhealthylife #wellnessthatworks⁠⠀
14 221 Yesterday
Just popped into @wholefoods for some essentials for dinner the other day after being away... 🤣🤣🤣⁠⠀
⁠⠀
walking around realized we needed everything! 🙄⁠⠀
⁠⠀
had the best helper ever! 🥰⁠⠀
⁠⠀
ps - no, the flowers are not essential but they make me feel good and if you are going to zoom in and inspect - we do actually have a @sodastream but are out of refills 🤪 i wouldn’t normally buy sparkling water.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
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#wholefoodsstore #wholefoods #wholefoodsmarket #wholefoodsimply #feedyourbody #fuelyourbody #eatcolors #feelgoodfood #sodastream #summerdrink #cooldrinks#specialneedsmoms #specialneedsawareness #specialneedsfamilies #specialneedsparent #specialneedschildren #autismlove #nothingdownaboutit #downsyndromelove #healthymommy #healthymom #healthymama #happyhealthylife #wellnessthatworks⁠⠀
What is CBD? CBD is short for cannabidiol which is a chemical compound that comes from the cannabis or the hemp plant. Unlike the other compound found in the cannabis plant, CBD is non-psychoactive. CBD tells your body to calm down it takes your body out of fight or flight response. 
CBD is widely available now and is hard to figure out which one is best. Full Spectrum CBD uses the whole plant. It is made up of a variety of essential vitamins, minerals, fatty acids, protein, chlorophyll, terpenes, flavonoids, fiber, and other cannabinoids such as THC. Full Spectrum CBD is legally allowed to contain less than 0.3 percent of THC. Also know as the “Entourage Effect.”
Broad Spectrum contains everything but the THC. CBD Isolate removes all other compounds from the plant except the CBD.

Research shows that Full Spectrum works the best. Since CBD isn’t regulated it is best to do your research on the company. Ask to see a products certificate of analysis. The product will show the levels of CBD, THC and contaminants. Also look to see whether a company uses testing methods validated by one of three respected national standard-setting organizations: the Association of Official Agricultural Chemists (AOAC), the American Herbal Pharmacopoeia (AHP), or the U.S. Pharmacopeia (USP). This is why I decided to go with @veritasfarmsofficial . Also highly recommend by consumer reports. https://www.consumerreports.org/cbd/how-to-shop-for-cbd/ 
PS. Discount code for @veritasfarmsofficial is Christina15 .
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#cbd #cbdoil #holistichealth #holistichealing #healthymom #fitmom #fitmama #healthymama #healyourself #guthealth
62 1,704 3 days ago
What is cbd? cbd is short for cannabidiol which is a chemical compound that comes from the cannabis or the h**p plant. unlike the other compound found in the cannabis plant, cbd is non-psychoactive. cbd tells your body to calm down it takes your body out of fight or flight response.
cbd is widely available now and is hard to figure out which one is best. full spectrum cbd uses the whole plant. it is made up of a variety of essential vitamins, minerals, fatty acids, protein, chlorophyll, terpenes, flavonoids, fiber, and other cannabinoids such as thc. full spectrum cbd is legally allowed to contain less than 0.3 percent of thc. also know as the “entourage effect.”
broad spectrum contains everything but the thc. cbd isolate removes all other compounds from the plant except the cbd.

research shows that full spectrum works the best. since cbd isn’t regulated it is best to do your research on the company. ask to see a products certificate of analysis. the product will show the levels of cbd, thc and contaminants. also look to see whether a company uses testing methods validated by one of three respected national standard-setting organizations: the association of official agricultural chemists (aoac), the american herbal pharmacopoeia (ahp), or the u.s. pharmacopeia (usp). this is why i decided to go with @veritasfarmsofficial . also highly recommend by consumer reports. https://www.consumerreports.org/cbd/how-to-shop-for-cbd/
ps. discount code for @veritasfarmsofficial is christina15 .
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#cbd #cbdoil #holistichealth #holistichealing #healthymom #fitmom #fitmama #healthymama #healyourself #guthealth