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VEGAN oat pancakes with fresh strawberries🍓 ☀️
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Ingrediens Choc Cream:
1 tbsp peanutbutter
1 tsp cacao powder
1/2 tbsp agave syrup
2 tbsp water
1-2 tsp glutenfree flour
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Ingredients oat pancakes: 
1 banana
1/2 cup of cornflour
1/2 cup of gluten free oats 
1/2 cup of almond milk
A pinch of vanilla powder
1/2 tsp cinnamon
1/2 tsp baking powder
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#breakfastinspo #frukost #healthyfood #hautecuisines #f52grams #beautifulcuisines #bestofvegan #eatclean #dairyfree #foodsforthought #feedfeed #lovefood #foodshare #foodstyling #cleaneats #feedme #healthyoptions #vegansofireland #nyttigt#inspiration #positivevibes #träning#foodphotography #letscookvegan #smoothiebowl #veganeats #vegansofig #veganrecipe #plantpowered #foodphoto
26 208 1 hour ago
Vegan oat pancakes with fresh strawberries🍓 ☀️
.
.
ingrediens choc cream:
1 tbsp peanutbutter
1 tsp cacao powder
1/2 tbsp agave syrup
2 tbsp water
1-2 tsp glutenfree flour
.
.
ingredients oat pancakes:
1 banana
1/2 cup of cornflour
1/2 cup of gluten free oats
1/2 cup of almond milk
a pinch of vanilla powder
1/2 tsp cinnamon
1/2 tsp baking powder
.
.
#breakfastinspo #frukost #healthyfood #hautecuisines #f52grams #beautifulcuisines #bestofvegan #eatclean #dairyfree #foodsforthought #feedfeed #lovefood #foodshare #foodstyling #cleaneats #feedme #healthyoptions #vegansofireland #nyttigt#inspiration #positivevibes #träning#foodphotography #letscookvegan #smoothiebowl #veganeats #vegansofig #veganrecipe #plantpowered #foodphoto
Following up on my last post. So now you know what carbs are here’s some examples of the calorie content of popular carb choices.
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Learning roughly what calories are in a cup or a serving of food can help massively with moving into a more intuitive way of eating. Portion sizing tends to be the thing most people struggle with when trying to eat more intelligently to meet their goals.
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These 100kcal options are great to memorise for easy meal building.
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For example I know I need to eat about 2 of those servings in my meals to maintain my weight. If I want to gain then I need to increase my portion size by another serving across all meals. I may not even need to touch protein or fats with this method, I could just adjust my carbs to suit my new rough calorie goal. It’s not a one size fits all method by any means, but it is an easy, very general, strategy you could follow if you have decent understanding of your body and don’t fancy macro tracking constantly.
#carbitup -
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📸 @blonde.health - .
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#caloriechat
11 1,289 Yesterday
Following up on my last post. so now you know what carbs are here’s some examples of the calorie content of popular carb choices.
.
learning roughly what calories are in a cup or a serving of food can help massively with moving into a more intuitive way of eating. portion sizing tends to be the thing most people struggle with when trying to eat more intelligently to meet their goals.
.
these 100kcal options are great to memorise for easy meal building.
.
for example i know i need to eat about 2 of those servings in my meals to maintain my weight. if i want to gain then i need to increase my portion size by another serving across all meals. i may not even need to touch protein or fats with this method, i could just adjust my carbs to suit my new rough calorie goal. it’s not a one size fits all method by any means, but it is an easy, very general, strategy you could follow if you have decent understanding of your body and don’t fancy macro tracking constantly.
#carbitup -
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📸 @blonde.health - .
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#caloriechat
I'm back to tease you with these VEGAN Salted Caramel Raspberry Cheezecake ice-creams 🍦.
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This was one of those
254 6,634 4 days ago
I'm back to tease you with these vegan salted caramel raspberry cheezecake ice-creams 🍦.
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this was one of those "how do i use up that leftover cheezecake filling" concoctions. who can relate?? 🤣. next time i might be smart enough to write down the recipe so we can all taste some 😗.
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p.s. thank you so much to everyone who has subscribed to my blog and youtube channel in the last week, when things aren't so busy i'll be back with more regular content again, promise 😘.
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happy wednesday 🖤.
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youtube: addictedtodates
blog/ebook: addictedtodates
facebook: addictedtodates
😂😏
59 1,711 Yesterday
😂😏
Double tap if you can relate!
•
Are you a woman 25 or older who struggles with trying to burn away your belly fat and feel it's a losing battle? 😞 👧
Grab a FREE guide on The Top 5 Biggest Mistakes People Make When Trying to Burn Belly Fat. 🔥
➡️ Link in bio: @inspiration.weightloss
=======
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Follow @inspiration.weightloss
Follow @inspiration.weightloss
22 914 3 days ago
Double tap if you can relate!

are you a woman 25 or older who struggles with trying to burn away your belly f*t and feel it's a losing battle? 😞 👧
grab a free guide on the top 5 biggest mistakes people make when trying to burn belly fat. 🔥
➡️ link in bio: @inspiration.weightloss
=======
follow @inspiration.weightloss
follow @inspiration.weightloss
follow @inspiration.weightloss
Healthy swaps!
•
Are you a woman 25 or older who struggles with trying to burn away your belly fat and feel it's a losing battle? 😞 👧
Grab a FREE report on The Top 5 Biggest Mistakes People Make When Trying to Burn Belly Fat. 🔥
➡️ Link in bio: @inspiration.weightloss
=======
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss
4 419 20 hours ago
Healthy swaps!

are you a woman 25 or older who struggles with trying to burn away your belly f*t and feel it's a losing battle? 😞 👧
grab a free report on the top 5 biggest mistakes people make when trying to burn belly fat. 🔥
➡️ link in bio: @inspiration.weightloss
=======
follow @inspiration.weightloss
follow @inspiration.weightloss
follow @inspiration.weightloss
Napój dla księżniczek: czerwony dragonfruit i ananas. Poproszę codziennie .
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Drink fit for a princess: dragonfruit and pineapple smoothie .
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#smoothie #cocktail #fruit #pressedjuice #dragonfruit pineapple #fruitcocktail #healthyfood #healthyoptions #foodmarket #maxwellmarket #hawker #hawkercenter #singapore #visitsingapore #food #foodie #foodietrip #willtravelforfood #foodblogger #foodpicture
1 97 1 hour ago
Napój dla księżniczek: czerwony dragonfruit i ananas. poproszę codziennie .
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drink fit for a princess: dragonfruit and pineapple smoothie .
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#smoothie #cocktail #fruit #pressedjuice #dragonfruit pineapple #fruitcocktail #healthyfood #healthyoptions #foodmarket #maxwellmarket #hawker #hawkercenter #singapore #visitsingapore #food #foodie #foodietrip #willtravelforfood #foodblogger #foodpicture
Need a new diet? 🍑
•
✔️ Need to drop a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss
•
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss
7 593 4 days ago
Need a new diet? 🍑

✔️ need to drop a few pounds? 👍
✔️ want to burn body f*t & lose weight? 🔥
✔️ link in bio: @inspiration.weightloss

follow @inspiration.weightloss
follow @inspiration.weightloss
follow @inspiration.weightloss
4 Simple rules to follow...
•
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss
10 1,053 16 hours ago
4 simple rules to follow...

follow @inspiration.weightloss
follow @inspiration.weightloss
follow @inspiration.weightloss

@stherville

stherville
Cheers to this week and to unmerited and stupendous favor.
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May awesome grace always find us. .
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We are open for business. Please call/sms/whatsapp 08183462406 for your soup bowls, banana bread, cakes, smoothies and 100% fruit juices.
#stherville #asabacaterer #foodvendor #healthyoptions #goodfood
1 0 2 minutes ago
Cheers to this week and to unmerited and stupendous favor.
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may awesome grace always find us. .
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we are open for business. please call/sms/whatsapp 08183462406 for your soup bowls, banana bread, cakes, smoothies and 100% fruit juices.
#stherville #asabacaterer #foodvendor #healthyoptions #goodfood

@woahblackbettybambadam

woahblackbettybambadam
Breakfast: Apricot mini shredded wheat 40g Hexb and all the speedy fruit, raspberries, blueberries, redcurrants, blackcurrants & watermelon. Best meal of the day #slimmingworlduk  #speedyfruit  #slimmingworldfamilyuk #sw #healthybreakfast #healthyoptions #lovefruit
0 1 2 minutes ago
Breakfast: apricot mini shredded wheat 40g hexb and all the speedy fruit, raspberries, blueberries, redcurrants, blackcurrants & watermelon. best meal of the day #slimmingworlduk #speedyfruit #slimmingworldfamilyuk #sw #healthybreakfast #healthyoptions #lovefruit

@freshnesh_

freshnesh_
Meat free Monday!! I tried this delicious bean burger last week @powerofhealthcafe 👌🏼 It really makes me happy to see places like this opening locally, where health and wellness comes first!! This is where I got more first taste of Cassava bread made by @zur_glutenfreeproducts and I’m so excited to have received my first delivery yesterday where I’ll be able to sample all flavours. I’ll be going gluten free for the next month so I will keep you posted on my verdict! Let me know if you are interested in trying some yourself! Happy Monday 💚💛💖
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#food #foodpost #foodgram #foodie #healthyfood #healthyeating #healthyoptions #health #healing #healingfromwithin #guthealth #healthylifestyle #cassava #cassavabread #freshnesh #freshfood #wellbeing #meatfreemonday #vegetarian #vegan #fitfam #healthcomesfirst #healingdiet #mondaymotivation #instafood #instahealth #instahealthyfood
1 13 9 minutes ago
Meat free monday!! i tried this delicious bean burger last week @powerofhealthcafe 👌🏼 it really makes me happy to see places like this opening locally, where health and wellness comes first!! this is where i got more first taste of cassava bread made by @zur_glutenfreeproducts and i’m so excited to have received my first delivery yesterday where i’ll be able to sample all flavours. i’ll be going gluten free for the next month so i will keep you posted on my verdict! let me know if you are interested in trying some yourself! happy monday 💚💛💖
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#food #foodpost #foodgram #foodie #healthyfood #healthyeating #healthyoptions #health #healing #healingfromwithin #guthealth #healthylifestyle #cassava #cassavabread #freshnesh #freshfood #wellbeing #meatfreemonday #vegetarian #vegan #fitfam #healthcomesfirst #healingdiet #mondaymotivation #instafood #instahealth #instahealthyfood

@eattolivelifestyle

eattolivelifestyle
Good morning! We are open 😊. Start your day on a healthy happy note! Healthy toasted sandwiches on wheat bread available. Greek yogurt, a variety of healthy granola, snacks, salads, skinny sharwama, parfaits, fresh juices and sugar free drinks, chia seeds, flaxseeds, and lots more. . . .

Pick up, Eat in, or have it delivered. Healthy #food salads #smoothies #organic #coldpressedjuice
#snacks and more. From all your favorite local brands! 
Eat To Live Lifestyle Store

GCL Plaza, Suite 102

Plot 522 Aminu Kano Crescent (Next to 1st Forty Hotel)

Wuse 2, Abuja

Telephone: +234 (0) 905 227 3768

Email: whatsforlunchng@gmail.com

Hours: 8am - 7.30pm  #EatToLiveLifestyle
2 8 20 minutes ago
Good morning! we are open 😊. start your day on a healthy happy note! healthy toasted sandwiches on wheat bread available. greek yogurt, a variety of healthy granola, snacks, salads, skinny sharwama, parfaits, fresh juices and sugar free drinks, chia seeds, flaxseeds, and lots more. . . .

pick up, eat in, or have it delivered. healthy #food salads #smoothies #organic #coldpressedjuice #snacks and more. from all your favorite local brands!
eat to live lifestyle store

gcl plaza, suite 102

plot 522 aminu kano crescent (next to 1st forty hotel)

wuse 2, abuja

telephone: +234 (0) 905 227 3768

email: whatsforlunchng@gmail.com

hours: 8am - 7.30pm  #eattolivelifestyle

@bayblends

bayblends
Come on in and get your #rawlovelytwo raw treat before we run out.. again... they are absolutely delicious and pretty much guilt free 😉
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#refinedsugarfree #vegan #dairyfree #glutenfree #treats #healthytreats #rawtreats #wynnumsmoothiebar #wynnumcafe #wynnumtreats #baysidesmoothiebar #baysidecafe #healthyfood #healthyoptions #healthieroptions
0 14 19 minutes ago
Come on in and get your #rawlovelytwo raw treat before we run out.. again... they are absolutely delicious and pretty much guilt free 😉
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#refinedsugarfree #vegan #dairyfree #glutenfree #treats #healthytreats #rawtreats #wynnumsmoothiebar #wynnumcafe #wynnumtreats #baysidesmoothiebar #baysidecafe #healthyfood #healthyoptions #healthieroptions

@meera_bakes

meera_bakes
Good morning fam🤗
What’s for breakfast? Swipe left to see what @josephine.asantewaa.9 is taking for breakfast😋😋. Thank you dear 😘
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Taking orders for the week, kindly Dm, or click link in bio to whatsapp us directly.
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Have a blessed week dearies
#meerabakes #healthychoices #healthyoptions #freshlybaked #thepassionatebaker #goodforyou #bananabread  #bakersingh #ghbananabread
2 10 26 minutes ago
Good morning fam🤗
what’s for breakfast? swipe left to see what @josephine.asantewaa.9 is taking for breakfast😋😋. thank you dear 😘
——
taking orders for the week, kindly dm, or click link in bio to whatsapp us directly.
——
have a blessed week dearies
#meerabakes #healthychoices #healthyoptions #freshlybaked #thepassionatebaker #goodforyou #bananabread #bakersingh #ghbananabread

@theberylbeauty

theberylbeauty
We are making today #mecrushmonday. 
Show yourself love because we believe that you deserve it, you are worth it. 😗

#theberylbeautywisdom #theberylbeauty #berylbeautyhacks #healthyoptions #naturalhairlagos #naturalproductslagos #flawless #madeinnigeria #mondaymotivation
0 0 29 minutes ago
We are making today #mecrushmonday.
show yourself love because we believe that you deserve it, you are worth it. 😗

#theberylbeautywisdom #theberylbeauty #berylbeautyhacks #healthyoptions #naturalhairlagos #naturalproductslagos #flawless #madeinnigeria #mondaymotivation

@weight.free.me

weight.free.me
It's harsh but true, one thing i've learnt losing weight is not everyone is happy to lose their 'fat friend'. Be careful who you confide in, some people will always try to make you feel worse to make themselves feel better.  Be smart and use these cunts to your advantage. Even if the only thing that gets you to the gym one day is the thought of pissing them off when you look amazing, use that motivation. Do it. Own it. Be fabulous. ➖➖➖➖➖➖➖➖➖➖➖ #tummytuck #tummytuckjourney #tummytuckrecovery #weightwatchers #weightwatchersuk #weightlossjourney #weightloss #transformation #slimmingworld #slimmingworlduk #swuk #motivation #newbodywhodis #strongnotskinny #goals #exercise #gym #health #healthy #healthyliving #healthyoptions #healthychoices #fit #fitfam #fitspo #fitnessinspiration #fitness #fitnessgirl #fitnessjourney #fitnessmotivation
2 11 33 minutes ago
It's harsh but true, one thing i've learnt losing weight is not everyone is happy to lose their 'fat friend'. be careful who you confide in, some people will always try to make you feel worse to make themselves feel better. be smart and use these c***s to your advantage. even if the only thing that gets you to the gym one day is the thought of pissing them off when you look amazing, use that motivation. do it. own it. be fabulous. ➖➖➖➖➖➖➖➖➖➖➖ #tummytuck #tummytuckjourney #tummytuckrecovery #weightwatchers #weightwatchersuk #weightlossjourney #weightloss #transformation #slimmingworld #slimmingworlduk #swuk #motivation #newbodywhodis #strongnotskinny #goals #exercise #gym #health #healthy #healthyliving #healthyoptions #healthychoices #fit #fitfam #fitspo #fitnessinspiration #fitness #fitnessgirl #fitnessjourney #fitnessmotivation

@sloshsmoothies

sloshsmoothies
COLD PRESSED
Available this week in 250ml & 500ml.
Send a dm or contact us via 08036285061
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#eatwelllivewell#coldpressedjuice#juicecleanse#smoothies#sloshsmoothies#fruitjuice#zobo#healthyoptions#lagos#fitness#nutrition#nigeria#juicing#healthysalad#lunchinlagos#organic#smoothiesinlagos#saladsinlagos#cleaneating#lagosliving#lekki#naija#detox#wellness#weightloss#nigeria#healthy#chickensalad#carrotcake#juicedetox
0 8 34 minutes ago
Cold pressed
available this week in 250ml & 500ml.
send a dm or contact us via 08036285061
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#eatwelllivewell#coldpressedjuice#juicecleanse#smoothies#sloshsmoothies#fruitjuice#zobo#healthyoptions#lagos#fitness#nutrition#nigeria#juicing#healthysalad#lunchinlagos#organic#smoothiesinlagos#saladsinlagos#cleaneating#lagosliving#lekki#naija#detox#wellness#weightloss#nigeria#healthy#chickensalad#carrotcake#juicedetox

@leanfitketo

leanfitketo
I found these at Clicks and actually just bought them because it was 50% off 🤣 
At first I was surprised to see the recipe calls for 120 or 130 ml of milk , so I simply substituted the milk for water. I must say they didn't come out too bad. I did however find the sweetener in it was a little bit overwhelming, that typical stevia aftertaste, but other than that it is a pretty good alternative for a low-carb item. We had friends over for Sunday lunch and everyone smashed it! Personally I like the keto waffle I make with eggs and cream cheese... 😏 but that's me. .
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#leanfitketo #leanfitlowcarb #carbconcious #banting #yeahforlowcarb #keto #lowcarb #lchf #ketodiet #eatfatlosefat #lowcarblife weightloss #waffles #ketoweightloss #productreview #groceryhaul #nocarb #ketolifestyle #bantinglifestyle #healthyliving #healthyoptions #sugarfree #ketorevolution @bantingonthego
0 11 36 minutes ago
I found these at clicks and actually just bought them because it was 50% off 🤣
at first i was surprised to see the recipe calls for 120 or 130 ml of milk , so i simply substituted the milk for water. i must say they didn't come out too bad. i did however find the sweetener in it was a little bit overwhelming, that typical stevia aftertaste, but other than that it is a pretty good alternative for a low-carb item. we had friends over for sunday lunch and everyone smashed it! personally i like the keto waffle i make with eggs and cream cheese... 😏 but that's me. .
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#leanfitketo #leanfitlowcarb #carbconcious #banting #yeahforlowcarb #keto #lowcarb #lchf #ketodiet #eatfatlosefat #lowcarblife weightloss #waffles #ketoweightloss #productreview #groceryhaul #nocarb #ketolifestyle #bantinglifestyle #healthyliving #healthyoptions #sugarfree #ketorevolution @bantingonthego

@healthy_vegan_living_cork

healthy_vegan_living_cork
Vegan breakfast smoothie! Orange, mango, pineapple, peach, strawberry, blueberry, spinach, baby beetroot, chia seeds with orange juice that I squeezed last night and water 😍 #vegansmoothie #veganbreakfast #whatveganseat #healthyoptions #superfoodsmoothie #healthyliving #healthyvegan
0 4 39 minutes ago
Vegan breakfast smoothie! orange, mango, pineapple, peach, strawberry, blueberry, spinach, baby beetroot, chia seeds with orange juice that i squeezed last night and water 😍 #vegansmoothie #veganbreakfast #whatveganseat #healthyoptions #superfoodsmoothie #healthyliving #healthyvegan

@bellissimosebeauty

bellissimosebeauty
#latelunch fruit salad mix of kiwi fruit mandarin pineapple cranberries with pine nuts and low fat cottage cheese #yummyfood #healthyoptions #healthychoices #foodie
0 2 56 minutes ago
#latelunch fruit salad mix of kiwi fruit mandarin pineapple cranberries with pine nuts and low f*t cottage cheese #yummyfood #healthyoptions #healthychoices #foodie

@sw_luisax

sw_luisax
Sat in my garden eating breakfast before work,wishing I was somewhere abroad ☀️ 👙 💭 
Simple but satisfying breakfast this morning♥️. Scrambled eggs,with diced cherry tomatoes and a bowl of melon 🍉 
#slimmingworldfr#slimmingworldcommunity #iloveslimmingworld #eatclean #weightlossjourney #happyeating #shreddingforsummer #happy #healthy #ilovefood #lowcalmeals 
#countdowntosummer #happyandhealthy #loosingweight #iloveslimmingworld #healthylifestyle #swjourney #happyandhealthy #summercountdown #myfooddiary #weightlosss #foodblogger #salads #vegetables #foodrecipies #foodie #healthyoptions #quickrecipies
2 18 58 minutes ago
Sat in my garden eating breakfast before work,wishing i was somewhere abroad ☀️ 👙 💭
simple but satisfying breakfast this morning♥️. scrambled eggs,with diced cherry tomatoes and a bowl of melon 🍉
#slimmingworldfr#slimmingworldcommunity #iloveslimmingworld #eatclean #weightlossjourney #happyeating #shreddingforsummer #happy #healthy #ilovefood #lowcalmeals
#countdowntosummer #happyandhealthy #loosingweight #iloveslimmingworld #healthylifestyle #swjourney #happyandhealthy #summercountdown #myfooddiary #weightlosss #foodblogger #salads #vegetables #foodrecipies #foodie #healthyoptions #quickrecipies

@photobymanda

photobymanda
VEGAN oat pancakes with fresh strawberries🍓 ☀️
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.
Ingrediens Choc Cream:
1 tbsp peanutbutter
1 tsp cacao powder
1/2 tbsp agave syrup
2 tbsp water
1-2 tsp glutenfree flour
.
.
Ingredients oat pancakes: 
1 banana
1/2 cup of cornflour
1/2 cup of gluten free oats 
1/2 cup of almond milk
A pinch of vanilla powder
1/2 tsp cinnamon
1/2 tsp baking powder
.
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#breakfastinspo #frukost #healthyfood #hautecuisines #f52grams #beautifulcuisines #bestofvegan #eatclean #dairyfree #foodsforthought #feedfeed #lovefood #foodshare #foodstyling #cleaneats #feedme #healthyoptions #vegansofireland #nyttigt#inspiration #positivevibes #träning#foodphotography #letscookvegan #smoothiebowl #veganeats #vegansofig #veganrecipe #plantpowered #foodphoto
26 208 1 hour ago
Vegan oat pancakes with fresh strawberries🍓 ☀️
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ingrediens choc cream:
1 tbsp peanutbutter
1 tsp cacao powder
1/2 tbsp agave syrup
2 tbsp water
1-2 tsp glutenfree flour
.
.
ingredients oat pancakes:
1 banana
1/2 cup of cornflour
1/2 cup of gluten free oats
1/2 cup of almond milk
a pinch of vanilla powder
1/2 tsp cinnamon
1/2 tsp baking powder
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#breakfastinspo #frukost #healthyfood #hautecuisines #f52grams #beautifulcuisines #bestofvegan #eatclean #dairyfree #foodsforthought #feedfeed #lovefood #foodshare #foodstyling #cleaneats #feedme #healthyoptions #vegansofireland #nyttigt#inspiration #positivevibes #träning#foodphotography #letscookvegan #smoothiebowl #veganeats #vegansofig #veganrecipe #plantpowered #foodphoto

@activewithella.au

activewithella.au
Breakfast inspiration for the week ahead 💫⠀
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Photo: @raimeeleigh.fitfood
3 149 23 hours ago
Breakfast inspiration for the week ahead 💫⠀
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photo: @raimeeleigh.fitfood

@my_weightloss_journey88

my_weightloss_journey88
All set for Monday... breakfast and lunch in work. Modified the wild rice and squash salad, basically took the squash out and added it to salad leaves, spinach and a bit if leftover chorizo.
2 15 1 hour ago
All set for monday... breakfast and lunch in work. modified the wild rice and squash salad, basically took the squash out and added it to salad leaves, spinach and a bit if leftover chorizo.