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Monday’s looking pretty peachy 😜🍑🍑 especially when it starts with this mango peach vanilla smoothie ✨✨
25 307 3 hours ago
Monday’s looking pretty peachy 😜🍑🍑 especially when it starts with this mango peach vanilla smoothie ✨✨
The travel bug is definitely hitting me hard lately 🙊✈️✈️ have so many places on my list but what to choose first? 🤔 who has some exciting travel plans coming up soon? Comment down below 👇🏻👇🏻
28 288 Yesterday
The travel bug is definitely hitting me hard lately 🙊✈️✈️ have so many places on my list but what to choose first? 🤔 who has some exciting travel plans coming up soon? comment down below 👇🏻👇🏻
@PureTropix Feeling bothered with facial skin cleaning & care solutions that talk a great game but simply don’t deliver on most of their promises?
Forget all about bothering with ineffective treatments you have to repeat over and over again and get your hands on the most powerful, effective and reliable solution for facial cleaning on the modern market @PureTropix Green Ginger Toner!!! Get yours today! exclusively PureTropix.com 🙋🏽🙋🏽
🌴Respect
🌴Restore
🌴Replenish
🍍🍍🍍🍍🍍Puretropix.com🍍🍍🍍🍍🍍 #puretropix #curls #curly #curlyhair #natural #naturalhair #beauty #health #heathy #hair #style #fashion #coconutoil #skincare #organic #naturalskincare #natural #ingrownhair #sephora
1 758 3 days ago
@puretropix feeling bothered with facial skin cleaning & care solutions that talk a great game but simply don’t deliver on most of their promises?
forget all about bothering with ineffective treatments you have to repeat over and over again and get your hands on the most powerful, effective and reliable solution for facial cleaning on the modern market @puretropix green ginger toner!!! get yours today! exclusively puretropix.com 🙋🏽🙋🏽
🌴respect
🌴restore
🌴replenish
🍍🍍🍍🍍🍍puretropix.com🍍🍍🍍🍍🍍 #puretropix #curls #curly #curlyhair #natural #naturalhair #beauty #health #heathy #hair #style #fashion #coconutoil #skincare #organic #naturalskincare #natural #ingrownhair #sephora
📸@valpalx3! Follow us and tag #triswimpics for feature!
3 165 3 hours ago
📸@valpalx3! follow us and tag #triswimpics for feature!
Been so incredible busy these past few days with exciting projects, errands etc.. but I always make time to start my day with a healthy breakfast 👌🏻☺️ made the usual blueberry mint combo and it was delish 🙌🏻 now off to run more errands 😅 happy Friday!
68 999 3 days ago
Been so incredible busy these past few days with exciting projects, errands etc.. but i always make time to start my day with a healthy breakfast 👌🏻☺️ made the usual blueberry mint combo and it was delish 🙌🏻 now off to run more errands 😅 happy friday!
Oggi volevo condividere questo pensiero con voi... Ogni volta quando conosco una persona e dico che lavoro come modella, mi rispondono tutti allo stesso modo “ma che bella vita! Non devi fare niente, solo guardare in camera e prendi soldi facili” e sinceramente mi fa abbastanza incazzare. 
Partiamo dal presupposto che se sei una modella devi stare sempre a dieta ed avere una alimentazione sana e già qui non è una passeggiata. Anche noi siamo umane, anche noi ogni tanto vogliamo mangiare una pizza o un hamburger ma purtroppo non è tutto possibile. Non solo per essere in forma ma anche perché se non hai un’alimentazione sana il tuo viso rischia di rovinarsi, in generale la pelle può imbruttirsi, oltre il fatto che rischi di avere anche problemi di salute, sempre causati dall’alimentazione. 
Poi la frase“devi guardare solo la fotocamera”. Se una modella non sa trasmettere un’emozione con una foto non diventerà mai una modella. Perché saper posare o saper trasmettere emozioni solo attraverso uno sguardo a mio parere rappresenta un’arte. Durante quel giorno, in quelle ore di lavoro, ti immedesimi in un personaggio che desidera il cliente e quando vedi che è soddisfatto allora capisci di aver fatto un buon lavoro. 
Continuazione ⬇️⬇️⬇️
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#model #italy #milano #heathy #fitness #healty #travel #roma #me #model #ucraina #modelling #life #vsco #vacocam #worck #hairstyle #makeup
28 611 6 hours ago
Oggi volevo condividere questo pensiero con voi... ogni volta quando conosco una persona e dico che lavoro come modella, mi rispondono tutti allo stesso modo “ma che bella vita! non devi fare niente, solo guardare in camera e prendi soldi facili” e sinceramente mi fa abbastanza incazzare.
partiamo dal presupposto che se sei una modella devi stare sempre a dieta ed avere una alimentazione sana e già qui non è una passeggiata. anche noi siamo umane, anche noi ogni tanto vogliamo mangiare una pizza o un hamburger ma purtroppo non è tutto possibile. non solo per essere in forma ma anche perché se non hai un’alimentazione sana il tuo viso rischia di rovinarsi, in generale la pelle può imbruttirsi, oltre il fatto che rischi di avere anche problemi di salute, sempre causati dall’alimentazione.
poi la frase“devi guardare solo la fotocamera”. se una modella non sa trasmettere un’emozione con una foto non diventerà mai una modella. perché saper posare o saper trasmettere emozioni solo attraverso uno sguardo a mio parere rappresenta un’arte. durante quel giorno, in quelle ore di lavoro, ti immedesimi in un personaggio che desidera il cliente e quando vedi che è soddisfatto allora capisci di aver fatto un buon lavoro.
continuazione ⬇️⬇️⬇️
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#model #italy #milano #heathy #fitness #healty #travel #roma #me #model #ucraina #modelling #life #vsco #vacocam #worck #hairstyle #makeup
Celebrating @chunski birthday the best way possible way, sweaty and donating to the @illbethereproject please check out his page and donate to this amazing cause. Thank you @barrysbootcamp for one last workout before the wedding. 
#barrysbootcamp #happybirthday #illbethereproject #donate #fit #friends #heathy #prewedding #absday #armsworkout
1 94 1 hour ago
Celebrating @chunski birthday the best way possible way, sweaty and donating to the @illbethereproject please check out his page and donate to this amazing cause. thank you @barrysbootcamp for one last workout before the wedding.
#barrysbootcamp #happybirthday #illbethereproject #donate #fit #friends #heathy #prewedding #absday #armsworkout
my happy place
11 368 2 hours ago
My happy place

@cyntra.in.the.city

cyntra.in.the.city
Arganic
—
Could not be more proud than to celebrate A Quintessentially Middle Eastern Summer Night with the incredible @arganic —
The most delicious argan oil in the UK (and the world)
—
To have the privilege to know @danaelemara and the team at Arganic both professionally + personally and to watch this business evolve has been incredible
—
Tonight we celebrate the rebrand and the beginning of the exciting next chapter... sipping herbal infused cocktails from @theherball and nibbling on decadent yet delightfully humble Arab treats from @berberandq — keep your eyes peeled for what is next
—
If you haven’t tried their culinary or cosmetic argan oil — head here @arganic —
#arab #arabinspired #arganoil
1 2 6 minutes ago
Arganic

could not be more proud than to celebrate a quintessentially middle eastern summer night with the incredible @arganic
the most delicious argan oil in the uk (and the world)

to have the privilege to know @danaelemara and the team at arganic both professionally + personally and to watch this business evolve has been incredible

tonight we celebrate the rebrand and the beginning of the exciting next chapter... sipping herbal infused cocktails from @theherball and nibbling on decadent yet delightfully humble arab treats from @berberandq — keep your eyes peeled for what is next

if you haven’t tried their culinary or cosmetic argan oil — head here @arganic
#arab #arabinspired #arganoil

@bretbaibe

bretbaibe
#heathy mrenda omena served with ugali ....😋 nani atani join?
0 0 5 minutes ago
#heathy mrenda omena served with ugali ....😋 nani atani join?

@lu_fitlife

lu_fitlife
E quando mamma ti dice: “tu che mangi sempre riso prova a mettere un po’ di questo“ e quindi stasera.. Basmati con finocchietto e tempeh al curry 😍🙌 e che dire la mamma non ne sbaglia una 😁
1 14 7 minutes ago
E quando mamma ti dice: “tu che mangi sempre riso prova a mettere un po’ di questo“ e quindi stasera.. basmati con finocchietto e tempeh al curry 😍🙌 e che dire la mamma non ne sbaglia una 😁

@babiepil

babiepil
U learn that your body is your temple.. U begin to care for it.. And treat it with respect, u begin to eat a balance diet and take more time to exercise.. #runningterritory #run #workoutmotivation #fitnessgirl #runningoutfit #activewear #runningforfun #morningfitness #heathy #leggings #justrun #puma #underarmour
4 52 March 2018
U learn that your body is your temple.. u begin to care for it.. and treat it with respect, u begin to eat a balance diet and take more time to exercise.. #runningterritory #run #workoutmotivation #fitnessgirl #runningoutfit #activewear #runningforfun #morningfitness #heathy #leggings #justrun #puma #underarmour

@nollywoodglamour

nollywoodglamour
@puretropix Want to get ride of scars and blemishes?  Try the effective, safe, and all natural skin balm, powerful enough to fight and prevent unwanted scars and stretch marks.  Our natural, non-toxic formula provides your skin with the conditioning it needs to maintain its elasticity.  Say goodbye to those ugly scars and marks! Order today at PureTropix.com🙋🏽🙋🏽 🌴Respect 🌴Restore 🌴Replenish 🍍🍍🍍🍍🍍@Puretropix🍍🍍🍍🍍🍍 #puretropix #curls #curly #curlyhair #natural #naturalhair #beauty #health #heathy #hair #style #fashion #coconutoil #skincare #organic #naturalskincare #natural #ingrownhair #sephora
0 30 15 minutes ago
@puretropix want to get ride of scars and blemishes?  try the effective, safe, and all natural skin balm, powerful enough to fight and prevent unwanted scars and stretch marks.  our natural, non-toxic formula provides your skin with the conditioning it needs to maintain its elasticity.  say goodbye to those ugly scars and marks! order today at puretropix.com🙋🏽🙋🏽 🌴respect 🌴restore 🌴replenish 🍍🍍🍍🍍🍍@puretropix 🍍🍍🍍🍍🍍 #puretropix #curls #curly #curlyhair #natural #naturalhair #beauty #health #heathy #hair #style #fashion #coconutoil #skincare #organic #naturalskincare #natural #ingrownhair #sephora

@unconditionedroots

unconditionedroots
@PureTropix Add this face mask to your morning routine and enjoy clear, smooth skin year-round! Give it a try today, and you'll immediately notice and feel the difference.  Get yours today! exclusively PureTropix.com @Puretropix🙋🏽🙋🏽
🌴Respect
🌴Restore
🌴Replenish
🍍🍍🍍🍍🍍Puretropix.com🍍🍍🍍🍍🍍 #puretropix #curls #curly #curlyhair #natural #naturalhair #beauty #health #heathy #hair #style #fashion #coconutoil #skincare #organic #naturalskincare #natural #ingrownhair #sephora
2 36 23 minutes ago
@puretropix add this face mask to your morning routine and enjoy clear, smooth skin year-round! give it a try today, and you'll immediately notice and feel the difference. get yours today! exclusively puretropix.com @puretropix 🙋🏽🙋🏽
🌴respect
🌴restore
🌴replenish
🍍🍍🍍🍍🍍puretropix.com🍍🍍🍍🍍🍍 #puretropix #curls #curly #curlyhair #natural #naturalhair #beauty #health #heathy #hair #style #fashion #coconutoil #skincare #organic #naturalskincare #natural #ingrownhair #sephora

@rmfgymwestferry

rmfgymwestferry
This mince I prepared on Saturday has lasted me 4 meals! 
It doesn’t have to be difficult or time consuming. This meal took 10 minutes to prepare.

It’s egg pasta and the left over mince plus some beetroot and salad.

Add in some smart weight training and you have yourself some super easy weight loss!

#TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein
0 11 23 minutes ago
This mince i prepared on saturday has lasted me 4 meals!
it doesn’t have to be difficult or time consuming. this meal took 10 minutes to prepare.

it’s egg pasta and the left over mince plus some beetroot and salad.

add in some smart weight training and you have yourself some super easy weight loss!

#thermfgym #gym #fitness #fitfam #fitspo #health #heathy #eatclean #cleaneating #instafit #bodybuilding #abs #weightloss #diet #food #nutrition #protein

@merydelgadopt

merydelgadopt
Primer intento de PALEO-PIZZA sin harinas 😊
Éste fue mi almuerzo de ayer😉
Los ingredientes, cantidades y macros los tenéis en las siguientes fotos (deslizando)👉🏻
La preparación es sencilla:
🍕Mezclar la coliflor y las claras
🍕Poner 15 minutos en el horno
🍕Sacar y poner el resto de ingredientes.
🍕Una vez doradita, a disfrutarla 🤤
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#fit #fitness #fitfood #fitnessfood #fitnesslife #fitnesslifestyle #eat #eatfit #eatclean #heathy #heathyfood #healthylifestyle #goforyourgoals #goforyourdreams #goforit #enjoyyourlife
3 38 27 minutes ago
Primer intento de paleo-pizza sin harinas 😊
éste fue mi almuerzo de ayer😉
los ingredientes, cantidades y macros los tenéis en las siguientes fotos (deslizando)👉🏻
la preparación es sencilla:
🍕mezclar la coliflor y las claras
🍕poner 15 minutos en el horno
🍕sacar y poner el resto de ingredientes.
🍕una vez doradita, a disfrutarla 🤤
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#fit #fitness #fitfood #fitnessfood #fitnesslife #fitnesslifestyle #eat #eatfit #eatclean #heathy #heathyfood #healthylifestyle #goforyourgoals #goforyourdreams #goforit #enjoyyourlife

@health_conscious_katie

health_conscious_katie
•BBQ•
A little help from @lindamccartneyfoods and her rosemary sausages, grilled asparagus, grilled halloumi and a simple side salad. 
#bbq #summerfood #enjoyfood #enjoysummer #vegetarianrecipes #veggiemeals #vegetarian #summer #monday #mondaymeals #happy #heathy #hck
0 5 28 minutes ago
•bbq•
a little help from @lindamccartneyfoods and her rosemary sausages, grilled asparagus, grilled halloumi and a simple side salad.
#bbq #summerfood #enjoyfood #enjoysummer #vegetarianrecipes #veggiemeals #vegetarian #summer #monday #mondaymeals #happy #heathy #hck

@fitandfearlesstraining

fitandfearlesstraining
Quick and easy breakfast this morning 😍 pro tip - make your bacon in the microwave while your eggs are cooking, saves time and it turns out so good this took me less than 10 minutes to make. What did you have for breakfast? ⬇️ #health #heathy #happymonday #foodporn #breakfast #happymonday #weightloss #weightlossjourney #weightlosstransformation #goals #strong #buildingmuscle #onlinepersonaltraining #fitandfearlesstraining #nutrition
0 8 36 minutes ago
Quick and easy breakfast this morning 😍 pro tip - make your bacon in the microwave while your eggs are cooking, saves time and it turns out so good this took me less than 10 minutes to make. what did you have for breakfast? ⬇️ #health #heathy #happymonday #foodporn #breakfast #happymonday #weightloss #weightlossjourney #weightlosstransformation #goals #strong #buildingmuscle #onlinepersonaltraining #fitandfearlesstraining #nutrition

@toxinfreefamily

toxinfreefamily
So I got a little sunburn yesterday on my face😳 I wanted to be prepared so before I left I made some homemade After Sun Spray with Essential Oils ☀️
Recipe:
🍃½ cup witch hazel
🍃2 Tablespoons pure aloe vera gel
🍃10 drops pure Lavender Essential Oil
🍃10 drops pure Peppermint Essential Oil
🍃5 drops of Copaiba Essential Oil
🍃5 drops of Frankincense Essential Oil
🍃Add all ingredients together, mix and then pour in a 4 oz spray bottle. Add distilled water to top off.
I am so grateful that I brought this 😂😂
3 29 47 minutes ago
So i got a little sunburn yesterday on my face😳 i wanted to be prepared so before i left i made some homemade after sun spray with essential oils ☀️
recipe:
🍃½ cup witch hazel
🍃2 tablespoons pure aloe vera gel
🍃10 drops pure lavender essential oil
🍃10 drops pure peppermint essential oil
🍃5 drops of copaiba essential oil
🍃5 drops of frankincense essential oil
🍃add all ingredients together, mix and then pour in a 4 oz spray bottle. add distilled water to top off.
i am so grateful that i brought this 😂😂

@karinafit

karinafit
🇬🇧Happy Monday! Lunch today was this odd blend that surprisingly turned out so yummy. Chickpea pasta with pulled oat-spinach sauce. 🤤😍 I sometimes feel that my tastiest creations are those where only purpose is to use up everything left in the fridge. 🙄 🇷🇺Понедельник обычно день тяжёлый, но когда видишь цель и не видишь препятствий,  он получается очень даже замечательным. Даже обед на скорую руку получился ооооочень вкусным. Макароны из нута под соусом из рубленного овса и шпината. 🤤😍 #vegan #plantbased #veganmom #fitmom #vegansofig #whatveganseat #plantpower #veganeats #wholefoods #thefeedfeed #heathy #karinafit #fitmomsdiaries #веган #веганство #зп #пп #зож #чтоедятвеганы #vegaani #vegaaninen #vegaaniäiti #vegaaniurheilu #ruokavalio #vegaaniruoka #mitävegaanitsyö
2 31 49 minutes ago
🇬🇧happy monday! lunch today was this odd blend that surprisingly turned out so yummy. chickpea pasta with pulled oat-spinach sauce. 🤤😍 i sometimes feel that my tastiest creations are those where only purpose is to use up everything left in the fridge. 🙄 🇷🇺Понедельник обычно день тяжёлый, но когда видишь цель и не видишь препятствий, он получается очень даже замечательным. Даже обед на скорую руку получился ооооочень вкусным. Макароны из нута под соусом из рубленного овса и шпината. 🤤😍 #vegan #plantbased #veganmom #fitmom #vegansofig #whatveganseat #plantpower #veganeats #wholefoods #thefeedfeed #heathy #karinafit #fitmomsdiaries #веган #веганство #зп #пп #зож #чтоедятвеганы #vegaani #vegaaninen #vegaaniäiti #vegaaniurheilu #ruokavalio #vegaaniruoka #mitävegaanitsyö

@belazu_co

belazu_co
Looking for some #MeatlessMonday inspiration? We’ve just added another great veggie recipe to our website created by @AlexandraDudley and our development chef Henry.. Roasted cauliflower with Zhoug, yoghurt, fried broad beans, Poponcini Peppers and Preserved Lemons 🍋 👌 Perfect as a main or side dish
6 48 51 minutes ago
Looking for some #meatlessmonday inspiration? we’ve just added another great veggie recipe to our website created by @alexandradudley and our development chef henry.. roasted cauliflower with zhoug, yoghurt, fried broad beans, poponcini peppers and preserved lemons 🍋 👌 perfect as a main or side dish