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I used to be a gold star junkie. Always striving for the next
3 117 4 hours ago
I used to be a gold star junkie. always striving for the next "win" to make me feel worthy. but no matter what i did - it never seemed enough. .
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change wasn't overnight. but gradually i learned that i had to allow myself to feel worthy. and as i did, i woke up to the world. i could see how abundant my life was. .
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i began to focus and make time for what i wanted. i pursued my dreams, not for the gold star - but for the journey. i recognised in life the sweet spot is in both "being" and "becoming". don't wait to be worthy. .
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right now, you are worthy, powerful and capable. double tap if you're ready to be enough.
This video is great for many reasons:
1. The little bear never quits. Why? Because it simply has to make it to the top - there is no other option.
2. The mother bear doesn’t rescue the cub, she allows it to learn, and struggle, and find a solution.
3. It’s a cute little bear cub - wild animals are amazing.
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Do you take the same approach as this cub when the going get’s tough? Do you relentlessly work to achieve the goal? If not, why do you stop?
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Post via our friends at @themind.set go follow this feed for more inspiring content!
8 73 5 hours ago
This video is great for many reasons:
1. the little bear never quits. why? because it simply has to make it to the top - there is no other option.
2. the mother bear doesn’t rescue the cub, she allows it to learn, and struggle, and find a solution.
3. it’s a cute little bear cub - wild animals are amazing.
-
do you take the same approach as this cub when the going get’s tough? do you relentlessly work to achieve the goal? if not, why do you stop?
-
post via our friends at @themind.set go follow this feed for more inspiring content!
New video on my #igtv channel!!!! Almost EVERY #golfer needs work on dissociation, even pros! The hability to separate torso and hips is very important to produce torque and usually is related to both a coordination problem and a lack of mobility in the hips and #lowback .
Check out my video to see how I teach this movement! 😉✌🏼
🇧🇷 quase TODOS os golfistas até os profissionais, precisam de melhora no movimento do quadril. A habilidade de separar tronco e quadril é muito importante para a produção de torque e normalmente está relacionado com falta dr coordenação e às vezes falta de mobilidade de quadril e #lombar.
Dá uma olhada no meu video no IGTV para ver como eu ensino este movimento. ✌🏼😉
#golfefit #golffitness #golffitnessbabe #golffitnessbrasil #golffitnesstrainer #golffitnessspecialist #golfconditioning #hipmobility #lowbackpain #golfexercise #mytpi #tpibrasil #tpicertified #lovemyjob #trainerlife #cbgolfe #golfista #highachiever #mobilitytraining #competitiontg #
7 174 July 2018
New video on my #igtv channel!!!! almost every #golfer needs work on dissociation, even pros! the hability to separate torso and hips is very important to produce torque and usually is related to both a coordination problem and a lack of mobility in the hips and #lowback .
check out my video to see how i teach this movement! 😉✌🏼
🇧🇷 quase todos os golfistas até os profissionais, precisam de melhora no movimento do quadril. a habilidade de separar tronco e quadril é muito importante para a produção de torque e normalmente está relacionado com falta dr coordenação e às vezes falta de mobilidade de quadril e #lombar.
dá uma olhada no meu video no igtv para ver como eu ensino este movimento. ✌🏼😉
#golfefit #golffitness #golffitnessbabe #golffitnessbrasil #golffitnesstrainer #golffitnessspecialist #golfconditioning #hipmobility #lowbackpain #golfexercise #mytpi #tpibrasil #tpicertified #lovemyjob #trainerlife #cbgolfe #golfista #highachiever #mobilitytraining #competitiontg #
The 90 Day Rule: Determine your goal, create action steps to reach them, and execute on those items for 90 days.

Today’s tip comes from @impakt_media CEO @lukenesler - follow the link in our bio to listen to the whole thing!
2 24 6 hours ago
The 90 day rule: determine your goal, create action steps to reach them, and execute on those items for 90 days.

today’s tip comes from @impakt_media ceo @lukenesler - follow the link in our bio to listen to the whole thing!
I get fired up every time I hear @etthehiphoppreacher speak. You want to hear someone who is full of passion, and squeezing the juice out of life? Follow his feed, listen to his story, appreciate the lessons he dishes out.
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How do you handle adversity?
2 23 8 hours ago
I get fired up every time i hear @etthehiphoppreacher speak. you want to hear someone who is full of passion, and squeezing the juice out of life? follow his feed, listen to his story, appreciate the lessons he dishes out.

how do you handle adversity?
A forma como nos comunicamos com as crianças faz total diferente na criança que ela é e no adulto que se tornará. 
Incentivar o processo de independência e praticar a positividade são ferramentas poderosíssimas para desenvolver habilidades incríveis de empoderamento nos pequenos. Lembre-se sempre: os filhos são reflexo dos pais. A fruta nunca cai longe do pé 💙
#mindfulness #familyfirstbrasil #pensamento #familia  #educacaoinfantil #filhos #crianca #pais # parentalidadeconsciente
#psicologia #amor  #motivacao #qualidadedevida #psicologiapositiva  #5amstart #empresas #empresarios #sweetdreams #omilagredamanha #clubedas5 #5amclub #miraclemorning #highachiever
15 416 June 2018
A forma como nos comunicamos com as crianças faz total diferente na criança que ela é e no adulto que se tornará.
incentivar o processo de independência e praticar a positividade são ferramentas poderosíssimas para desenvolver habilidades incríveis de empoderamento nos pequenos. lembre-se sempre: os filhos são reflexo dos pais. a fruta nunca cai longe do pé 💙
#mindfulness #familyfirstbrasil #pensamento #familia #educacaoinfantil #filhos #crianca #pais # parentalidadeconsciente
#psicologia #amor #motivacao #qualidadedevida #psicologiapositiva #5amstart #empresas #empresarios #sweetdreams #omilagredamanha #clubedas5 #5amclub #miraclemorning #highachiever
It's ZuZu's first report card!  Her student teacher put a lot of thought into the review he put together and let's just say...she's doing well with some opportunity for improvement . . . actually, she's perfect!
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#zuzufashionboutique #zuzufashionboutiquebarrie #ZuZu @copeservicedogs #copeservicedogs #reportcard #highachiever
1 17 1 hour ago
It's zuzu's first report card! her student teacher put a lot of thought into the review he put together and let's just say...she's doing well with some opportunity for improvement . . . actually, she's perfect!
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.
.
#zuzufashionboutique #zuzufashionboutiquebarrie #zuzu @copeservicedogs #copeservicedogs #reportcard #highachiever
This note is a daily reminder from my own journal (pardon my handwriting 📝😂 here’s the follow up question
⬇️⬇️⬇️
WILL YOU DO IT?
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We are all aware of the primary ingredients in the recipe for success:
• Get up early
• Show up
• Take Action
• Work Hard
• Learn from experience
• Apply what you learn
• Remain focused
• Keep working
_______________________
So, the question becomes - will you do it? Will you mix the ingredients to work on your goals? Only you know that answer and only you can take action.
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The ball is in your court.
4 222 Yesterday
This note is a daily reminder from my own journal (pardon my handwriting 📝😂 here’s the follow up question
⬇️⬇️⬇️
will you do it?

we are all aware of the primary ingredients in the recipe for success:
• get up early
• show up
• take action
• work hard
• learn from experience
• apply what you learn
• remain focused
• keep working
_______________________
so, the question becomes - will you do it? will you mix the ingredients to work on your goals? only you know that answer and only you can take action.

the ball is in your court.