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📢ANNOUNCEMENT & 🎉GIVEAWAY🎉:
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WHAT WOULD YOU ADD TO YOUR WISHLIST??
Leggings? Entire Power Collection Outfit? Weight Loss Supplement Bundle? Protein Crisps, bars & Chocolate - Soooo much choice! 😍😍
--- To celebrate @MrandMrsMuscle officially being a part of Team @Womensbest Globally and here in the Middle East @womensbest.me we will be creating an amazing GIVEAWAY open to ALL OF YOU worldwide 🌏!! This is a HUGE deal for us and has allowed us to build something truly epic for you guys 🙏💗
Keep a close eye on our posts and stories for MORE DETAILS!!
In the meantime head to https://www.womens.best/mrandmrsmuscle and let us know in the comments or via DM what you would add to your wishlist 💗💗
---
Hot🔥, Sweaty 💦 & Super FUN CARDIO HIIT you can do at Home, Gym or the Park 🔥🔥
SAVE⬇️ SHARE↗️ AND TAG👉 your Workout Partner 😍😍
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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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📺FULL LENGTH VERSION will be on YouTube in 40mins 👉 Hit the Link🔗 in our BIO & TURN ON NOTIFICATIONS 🔔
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✔️ LOW IMPACT MODIFICATIONS Included!!
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WARM UP INSTRUCTIONS:
15s Shoulder Circles Forward
15s Shoulder Circles Backward
30s Skipping or Air Skipping
10 Walkout
30s Toe Touches 
30s Forearm Plank
__
MAIN WORKOUT -----
🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest 
Advanced: 30s Active / 10s Rest
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1️⃣ High Knees to Sprinter Lunge
2️⃣ Plank Side Hops
3️⃣ Ankle Touch to Butt Kicks
4️⃣ Hammer PUNCH Jacks
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⚠️Need a slightly less intense version??⚠️
----
Try: 3 Sets // 15-20 Reps // 45-60s Rest
----
🎵 Song: K Theory - Turn It
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#partnerworkout #fitcouple #fitness #fitnessinspo #fitspo #cardioworkout #cardio #cardiohiit #hiit #fatburningworkout #sweat #weightlossworkout #fitnesscouple #mrandmrsmuscle #workout #wod #workoutroutine #dubaifitness #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #bodyweightworkout #bodyweighttraining #couplegoals #summershred #summerbody #womensbest
82 3,873 4 hours ago
📢announcement & 🎉giveaway🎉:
---
what would you add to your wishlist??
leggings? entire power collection outfit? weight loss supplement bundle? protein crisps, bars & chocolate - soooo much choice! 😍😍
--- to celebrate @mrandmrsmuscle officially being a part of team @womensbest globally and here in the middle east @womensbest .me we will be creating an amazing giveaway open to all of you worldwide 🌏!! this is a huge deal for us and has allowed us to build something truly epic for you guys 🙏💗
keep a close eye on our posts and stories for more details!!
in the meantime head to https://www.womens.best/mrandmrsmuscle and let us know in the comments or via dm what you would add to your wishlist 💗💗
---
hot🔥, sweaty 💦 & super fun cardio hiit you can do at home, gym or the park 🔥🔥
save⬇️ share↗️ and tag👉 your workout partner 😍😍
---
muscles worked
🔴 red = primary muscles
🔵 blue = secondary muscles
---
📺full length version will be on youtube in 40mins 👉 hit the link🔗 in our bio & turn on notifications 🔔
___
✔️ low impact modifications included!!
-----
warm up instructions:
15s shoulder circles forward
15s shoulder circles backward
30s skipping or air skipping
10 walkout
30s toe touches
30s forearm plank
__
main workout -----
🔽3-5 rounds🔽
beginner: 30s active /30s rest
intermediate: 30s active / 15s rest
advanced: 30s active / 10s rest
-----
1️⃣ high knees to sprinter lunge
2️⃣ plank side hops
3️⃣ ankle touch to b**t kicks
4️⃣ hammer punch jacks
---
⚠️need a slightly less intense version??⚠️
----
try: 3 sets // 15-20 reps // 45-60s rest
----
🎵 song: k theory - turn it
----
#partnerworkout #fitcouple #fitness #fitnessinspo #fitspo #cardioworkout #cardio #cardiohiit #hiit #fatburningworkout #sweat #weightlossworkout #fitnesscouple #mrandmrsmuscle #workout #wod #workoutroutine #dubaifitness #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #bodyweightworkout #bodyweighttraining #couplegoals #summershred #summerbody #womensbest
#SBZTip: Floor play is major 🔑to a toned abdomen! 📷: @camiicalza
17 1,742 14 hours ago
#sbztip: floor play is major 🔑to a toned abdomen! 📷: @camiicalza
Work hard, play hard... especially on a #Thursday! 💪 📷: @katia.ozdemir @dilekcaloglu
59 3,430 Yesterday
Work hard, play hard... especially on a #thursday! 💪 📷: @katia.ozdemir @dilekcaloglu
😏🍑 POWERFUL GLUTES & LEGS HIIT WORKOUT that will have your glutes, hammies and quads trembling😘🔥
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💗Wearing the @womensbest Red Power Seamless Collection! Available in XS to XL 😍😍
@womensbestwear 💗
---
SAVE⬇️ SHARE↗️ AND TAG👉 a friend 😍😍
---
MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
---
📺SUBSCRIBE TO OUR FULL LENGTH WORKOUTS ON YOUTUBE!! 👉 Hit the Link in our BIO 🔗
___
✔️ LOW IMPACT MODIFICATIONS Included!!
-----
WARM UP INSTRUCTIONS:
30s Jog on spot + wrist rotations
30s Walkout
30s Hip Openers (Sumo Squat etc.)
30s Original Plank
___
MAIN WORKOUT -----
🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest 
Advanced: 30s Active / 10s Rest
-----
1️⃣ Butt Kick Jumps to Squat Pulses
2️⃣ Reverse Table Top Bridge
3️⃣ Curtsy Lunge to Lateral Squat Walk
4️⃣ Glute Bridge +3second hold
---
⚠️Need a slightly less intense version??
----
Try: 3 Sets // 12-15 Reps // 45-60s Rest
----
🎵 Song: Cliq - Wavey Remix
----
#MrandMrsMuscle #fitness #fitnessinspo #fitspo #glutesworkout #legworkout #cardiohiit #hiit #fatburningworkout #sweat #weightlossworkout #fitspo #homeexercises #workout #wod #workoutroutine #dubaifitness #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #bootyworkout #bootybuilding #bodygoals #summerbody #legday #gluteworkout #womensbest
190 10,416 Yesterday
😏🍑 powerful glutes & legs hiit workout that will have your glutes, hammies and quads trembling😘🔥
---
💗wearing the @womensbest red power seamless collection! available in xs to xl 😍😍
@womensbest wear 💗
---
save⬇️ share↗️ and tag👉 a friend 😍😍
---
muscles worked
🔴 red = primary muscles
🔵 blue = secondary muscles
---
📺subscribe to our full length workouts on youtube!! 👉 hit the link in our bio 🔗
___
✔️ low impact modifications included!!
-----
warm up instructions:
30s jog on spot + wrist rotations
30s walkout
30s hip openers (sumo squat etc.)
30s original plank
___
main workout -----
🔽3-5 rounds🔽
beginner: 30s active /30s rest
intermediate: 30s active / 15s rest
advanced: 30s active / 10s rest
-----
1️⃣ b**t kick jumps to squat pulses
2️⃣ reverse table top bridge
3️⃣ curtsy lunge to lateral squat walk
4️⃣ glute bridge +3second hold
---
⚠️need a slightly less intense version??
----
try: 3 sets // 12-15 reps // 45-60s rest
----
🎵 song: cliq - wavey remix
----
#mrandmrsmuscle #fitness #fitnessinspo #fitspo #glutesworkout #legworkout #cardiohiit #hiit #fatburningworkout #sweat #weightlossworkout #fitspo #homeexercises #workout #wod #workoutroutine #dubaifitness #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #bootyworkout #bootybuilding #bodygoals #summerbody #legday #gluteworkout #womensbest
STRONG CORE WORKOUT 🔥 Build a strong core with no equipment and without a single crunch! 5 exercises you might not have tried before! Perfect to do at home, the gym, on your travels! SWIPE RIGHT ON THE VIDEO

1️⃣COMMANDO PLANK WITH ROTATION
2️⃣V SIT FLUTTER
3️⃣4 POINT PLANK
4️⃣HOLLOW ROCKS
5️⃣KNEE TO ELBOW (OUTSIDE TO IN)
✅40s work / 20s rest
✅3-5 sets

Hopefully some new exercises for you to add to your routine. Build that core! SAVE & SWEAT 💦

Shoes: @adidaslondon UB19
Leggings: @lululemonuk
Watch: @fitbituk_ireland Versa
Shorts: @nikelondon
70 4,690 Yesterday
Strong core workout 🔥 build a strong core with no equipment and without a single crunch! 5 exercises you might not have tried before! perfect to do at home, the gym, on your travels! swipe right on the video

1️⃣commando plank with rotation
2️⃣v sit flutter
3️⃣4 point plank
4️⃣hollow rocks
5️⃣knee to elbow (outside to in)
✅40s work / 20s rest
✅3-5 sets

hopefully some new exercises for you to add to your routine. build that core! save & sweat 💦

shoes: @adidaslondon ub19
leggings: @lululemonuk
watch: @fitbituk_ireland versa
shorts: @nikelondon
⚡️PWR CHALLENGE: TABATA CARDIO (beginner)⚡️
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I LOVE THIS WORKOUT! I have three versions in the @SWEAT app — beginner, intermediate, and advanced! This one is the “beginner” but is still KILLER! These are my go-to when I need to smash a quick session at home and only have 15 minutes. Anderson loves to do them with me as well.☺️
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Sprawl
Mountain Climbers 
Jumping Jacks
Flutters
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Perform four rounds of each, 20 seconds ON then 10 seconds REST. Repeat if there’s time!⚡️
.
www.kelseywells.com/app
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#pwr2019 #pwrprogram
132 14,497 21 hours ago
⚡️pwr challenge: tabata cardio (beginner)⚡️
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i love this workout! i have three versions in the @sweat app — beginner, intermediate, and advanced! this one is the “beginner” but is still killer! these are my go-to when i need to smash a quick session at home and only have 15 minutes. anderson loves to do them with me as well.☺️
.
sprawl
mountain climbers
jumping jacks
flutters
.
perform four rounds of each, 20 seconds on then 10 seconds rest. repeat if there’s time!⚡️
.
www.kelseywells.com/app
.
#pwr2019 #pwrprogram
Adventuring ⛰✅ @_generalcuster_ and I would say it was a hail of a good time.....literally
41 2,058 4 hours ago
Adventuring ⛰✅ @_generalcuster_ and i would say it was a hail of a good time.....literally
💥WHEN SHOULD I DO CARDIO?💥
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Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips
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This post is specifically referring to doing your strength training and cardio in the same session.
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If your goal is to lose fat, gain muscle or get stronger, you should ALWAYS do your strength training first.
-
For fat loss, your first priority will be nutrition and specifically a calorie deficit. After that, strength training should be #2 on the list. It will have a much more profound impact on fat loss than cardio.
-
Lifting:
-
1. Burns Calories
-
2. Builds Muscle
-
3. Increases Strength
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4. Raises Metabolism for 24-48 Hours
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5. Completely Reshapes Your Body
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Cardio burns calories, and *can* raise metabolism for 24-48 hours if done at a high enough intensity (HIIT). That’s it. You reap none of the other benefits listed above.
-
For gaining muscle, hopefully it’s pretty obvious you should prioritize weight training over cardio. Nuff said.
-
Strength - same holds true. If you do too much cardio before your strength training session your overall energy levels and strength will be impaired.
-
A few notes:
-
I am NOT anti-cardio. Cardio-loving people please don’t comment on how I hate cardio because I don’t. I am *anti-prioritizing cardio over strength if fat loss, muscle gain or strength is your goal*. Cardio has it’s place if you have time for it.
-
If you walk on the treadmill for 10 minutes before your strength training, you’ll probably be fine. But that’s more of a warm up and not a structured cardio session. Don’t confuse them.
-
-
-
Tag a friend who could use this information👇
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#cardio #cardioworkout #fatloss #musclegain #strength #hiit #highintensityintervaltraining #weightloss #muscle #gainingmuscle #losingfat #gym #workouttips #gymtips #trainingtips #fatlosstips #weightlosstips
59 1,551 12 hours ago
💥when should i do cardio?💥
-
-
-
follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips
-
-
-
this post is specifically referring to doing your strength training and cardio in the same session.
-
if your goal is to lose fat, gain muscle or get stronger, you should always do your strength training first.
-
for f*t loss, your first priority will be nutrition and specifically a calorie deficit. after that, strength training should be #2 on the list. it will have a much more profound impact on f*t loss than cardio.
-
lifting:
-
1. burns calories
-
2. builds muscle
-
3. increases strength
-
4. raises metabolism for 24-48 hours
-
5. completely reshapes your body
-
cardio burns calories, and *can* raise metabolism for 24-48 hours if done at a high enough intensity (hiit). that’s it. you reap none of the other benefits listed above.
-
for gaining muscle, hopefully it’s pretty obvious you should prioritize weight training over cardio. nuff said.
-
strength - same holds true. if you do too much cardio before your strength training session your overall energy levels and strength will be impaired.
-
a few notes:
-
i am not anti-cardio. cardio-loving people please don’t comment on how i hate cardio because i don’t. i am *anti-prioritizing cardio over strength if f*t loss, muscle gain or strength is your goal*. cardio has it’s place if you have time for it.
-
if you walk on the treadmill for 10 minutes before your strength training, you’ll probably be fine. but that’s more of a warm up and not a structured cardio session. don’t confuse them.
-
-
-
tag a friend who could use this information👇
-
-
-
#cardio #cardioworkout #fatloss #musclegain #strength #hiit #highintensityintervaltraining #weightloss #muscle #gainingmuscle #losingfat #gym #workouttips #gymtips #trainingtips #fatlosstips #weightlosstips
Oh hey its FRIYAYYY! Let's get bouncy 😂
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Tag a friend who loves a good body weight HIIT!
.
Here's a quick sweaty 10 min HIIT Workout to start your weekend with a bang!
.
Working for 20 seconds on with 10 seconds rest. Repeat 4x each exercise!
.
🦋 switch jump 180 squats .
🦋 ankle tap to tuck .
🦋 pivot jump squats (trying to get a major rotation today!)
.
🦋 lateral bound to narrow jump squat (working one side at a time...so alternate with every interval)
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🦋 fast Flutters (as fast as you can while keeping control! Lower back MUST stay on the mat!)
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❓I got SO many DMs and comments asking where I got this striped shirt! Dudes, I got it on Amazon! 🙌🏼
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#hiit #highintensitycardio #noburpees #noequipmentworkout #homeworkout #totalbodyworkout #highintensity #fridayvibes #cardio #legday #workout #exercise
75 1,574 12 hours ago
Oh hey its friyayyy! let's get bouncy 😂
.
tag a friend who loves a good body weight hiit!
.
here's a quick sweaty 10 min hiit workout to start your weekend with a bang!
.
working for 20 seconds on with 10 seconds rest. repeat 4x each exercise!
.
🦋 switch jump 180 squats .
🦋 ankle tap to tuck .
🦋 pivot jump squats (trying to get a major rotation today!)
.
🦋 lateral bound to narrow jump squat (working one side at a time...so alternate with every interval)
.
🦋 fast flutters (as fast as you can while keeping control! lower back must stay on the mat!)
.
❓i got so many dms and comments asking where i got this striped shirt! dudes, i got it on amazon! 🙌🏼
.
.
#hiit #highintensitycardio #noburpees #noequipmentworkout #homeworkout #totalbodyworkout #highintensity #fridayvibes #cardio #legday #workout #exercise