Are you ready to take off?
・
もうすぐ12月!!
レズミルズではニューリリースシーズン到来ですね😍
インストラクターの皆んなはQWSの申込み済んでますか?😊
前回のQWSの担当は関東だけでしたが、今回は色々なエリアの会場に行く予定です😆北は札幌、南は福岡!!
久しぶりに行くエリアが多いので今からワクワクしてます😍
皆さんに会えるの楽しみにしてまーす😆👍
Photo: @shotbyyuta 
Thanks @imdarkface_yuta
1 355 1 hour ago
Are you ready to take off?

もうすぐ12月!!
レズミルズではニューリリースシーズン到来ですね😍
インストラクターの皆んなはqwsの申込み済んでますか?😊
前回のqwsの担当は関東だけでしたが、今回は色々なエリアの会場に行く予定です😆北は札幌、南は福岡!!
久しぶりに行くエリアが多いので今からワクワクしてます😍
皆さんに会えるの楽しみにしてまーす😆👍
photo: @shotbyyuta
thanks @imdarkface_yuta
Sculpted arms workout!💪🔥
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Got my @fitonomy blue raspberry BCAA’s! They help with muscle recovery, endurance, and taste amazing 😋 This workout will tone and sculpt your upper body! Grab a pair of dumbbells and give this workout a go🔥
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1️⃣ 30 seconds tricep kick back to alt side opening plank
2️⃣ 30 seconds side plank with press and front raise (per side)
3️⃣ 30 seconds chest press to tricep extension
4️⃣ 30 seconds commando to shoulder tap
.
REPEAT 3X!🔥 10 second rest after each move. 40 second rest after each round!
22 1,589 18 hours ago
Sculpted arms workout!💪🔥
.
got my @fitonomy blue raspberry bcaa’s! they help with muscle recovery, endurance, and taste amazing 😋 this workout will tone and sculpt your upper body! grab a pair of dumbbells and give this workout a go🔥
.
1️⃣ 30 seconds tricep kick back to alt side opening plank
2️⃣ 30 seconds side plank with press and front raise (per side)
3️⃣ 30 seconds chest press to tricep extension
4️⃣ 30 seconds commando to shoulder tap
.
repeat 3x!🔥 10 second rest after each move. 40 second rest after each round!
Toned Arms, Shoulders and Back 💦💦
TAG a Friend or Partner that owes you a WORKOUT 🥵💪
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👉👉👉BLACK FRIDAY SALE with @womensbest.me get 30% OFF at Vidiwell.com and outside of UAE go to @womensbest for Black Friday Discounts 😍
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FULL LENGTH version of this workout will be LIVE on our channel: Upper Body HIIT Playlist: 29
YouTube.com/mrandmrsmuscle
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VIDEO KEY: MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
---
MAIN WORKOUT 
Weights used: 5kg and 8kg
--
🎶 Song: Dr Dre & Snoop Dogg Next Episode (Remix)
--
🔽4 Rounds🔽
Rest: 10s after each exercise
-----
1) Burpee Staggered Push-up
2) Bent over Row to Raise
3) Seated Arnold Press
4) I Raise
---
⚠️Need a slightly less intense version?
---
Try: 3-4 Sets // 10-15 Reps // 45-60s Rest ---
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#womensbest #tonedarms #upperbodyroutine #upperbodyworkout #fitness #fitnessinspo #fitspo #cardioworkout #cardio #cardiohiit #hiit #crossfit #sweat #workoutplan #mrandmrsmuscle #workout #wod #workoutroutine #gym #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #burpee #dumbbellworkout #couplegoals #fitcouple #gyminspo
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141 9,606 17 hours ago
Toned arms, shoulders and back 💦💦
tag a friend or partner that owes you a workout 🥵💪
-
👉👉👉black friday sale with @womensbest .me get 30% off at vidiwell.com and outside of uae go to @womensbest for black friday discounts 😍
-
full length version of this workout will be live on our channel: upper body hiit playlist: 29
youtube.com/mrandmrsmuscle
-
video key: muscles worked
🔴 red = primary muscles
🔵 blue = secondary muscles
---
main workout
weights used: 5kg and 8kg
--
🎶 song: dr dre & snoop dogg next episode (remix)
--
🔽4 rounds🔽
rest: 10s after each exercise
-----
1) burpee staggered push-up
2) bent over row to raise
3) seated arnold press
4) i raise
---
⚠️need a slightly less intense version?
---
try: 3-4 sets // 10-15 reps // 45-60s rest ---
.
#womensbest #tonedarms #upperbodyroutine #upperbodyworkout #fitness #fitnessinspo #fitspo #cardioworkout #cardio #cardiohiit #hiit #crossfit #sweat #workoutplan #mrandmrsmuscle #workout #wod #workoutroutine #gym #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #burpee #dumbbellworkout #couplegoals #fitcouple #gyminspo -
I had intended to post this workout 3 days ago but my computer decided to be an A-hole 🤬Luckily my highly skilled IT team (aka my genius husband @rawandrendered) got us back up and running so that you can all start your week off right with this full body HIIT workout! Follow the link in my bio for the full vid 🔥 #athomeworkouts #hiit #sweat #fitness #thankshusband
31 721 7 hours ago
I had intended to post this workout 3 days ago but my computer decided to be an a-hole 🤬luckily my highly skilled it team (aka my genius husband @rawandrendered ) got us back up and running so that you can all start your week off right with this full body hiit workout! follow the link in my bio for the full vid 🔥 #athomeworkouts #hiit #sweat #fitness #thankshusband
Such a good weights session after a stressful week 💆🏽‍♀️ wearing @athletebodyapparel
24 1,612 2 days ago
Such a good weights session after a stressful week 💆🏽‍♀️ wearing @athletebodyapparel
Cardio core workout!🔥
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I love training abs and any move that involves planks 😍 ( I know I’m crazy 😜) this cardio core workout will tone and sculpt your abs while getting your heart rate up at the same time! Get ready to get super sweaty 😅 Save this workout and give it a go!
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1️⃣ 30 seconds plank switch jumps
2️⃣ 30 seconds side plank with arm pull through (per side)
3️⃣ 30 seconds mountain climber
4️⃣ 30 seconds alt knee tuck in plank
5️⃣ 30 seconds half burpee
6️⃣ 30 seconds alt cross body crunch
7️⃣ 30 seconds reverse crunch
.
REPEAT 3X!🔥 10 second rest after each move. 40 second rest after each round!
20 1,903 Yesterday
Cardio core workout!🔥
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i love training abs and any move that involves planks 😍 ( i know i’m crazy 😜) this cardio core workout will tone and sculpt your abs while getting your heart rate up at the same time! get ready to get super sweaty 😅 save this workout and give it a go!
.
1️⃣ 30 seconds plank switch jumps
2️⃣ 30 seconds side plank with arm pull through (per side)
3️⃣ 30 seconds mountain climber
4️⃣ 30 seconds alt knee tuck in plank
5️⃣ 30 seconds half burpee
6️⃣ 30 seconds alt cross body crunch
7️⃣ 30 seconds reverse crunch
.
repeat 3x!🔥 10 second rest after each move. 40 second rest after each round!
⚠️Full Body Strength Hiit⚠️
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🔟 exercises
3️⃣0️⃣ seconds of work
🔟 second breaks
Complete circuit 3️⃣ times
.
5lb, 8lb & 10lb dumbbells used
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1. Squat down tap
2. Pop sumo squat
3. Squat row jump
4. Skaters
5. Jack squats
6. Push jacks
7. Reverse plank
8. 1/2 burpees
9. Bear crawl threader
10. Dumbbell drop
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#hiitworkouts #hiit #hiitworkout #hiitcardio #hiittraining #hiitcircuit #strengthtraining #strengthandconditioning #hiitstrength #dumbbellworkout #dumbbells #dumbbellhiit #sundayfunday #sundaymotivation #sundayinspiration #sundayworkout
32 1,916 23 hours ago
⚠️full body strength hiit⚠️
.
🔟 exercises
3️⃣0️⃣ seconds of work
🔟 second breaks
complete circuit 3️⃣ times
.
5lb, 8lb & 10lb dumbbells used
.
1. squat down tap
2. pop sumo squat
3. squat row jump
4. skaters
5. jack squats
6. push jacks
7. reverse plank
8. 1/2 burpees
9. bear crawl threader
10. dumbbell drop
.
#hiitworkouts #hiit #hiitworkout #hiitcardio #hiittraining #hiitcircuit #strengthtraining #strengthandconditioning #hiitstrength #dumbbellworkout #dumbbells #dumbbellhiit #sundayfunday #sundaymotivation #sundayinspiration #sundayworkout
Don’t let the illusion of complexity fool you.
-
Exercise doesn’t have to be complicated.
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It doesn’t have to be sprinting or hoisting or screaming or shouting or bleeping or trouncing or shfeezing or blowfing.
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You don’t have to be a member of a fancy schmantzy gym or high end spa or even The Inquisitorial Squad to have a good workout.
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You don’t have to lift so heavy the vein in your forehead bursts through your skin.
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You don’t have to sweat so much your butt cheeks feel like a big stinky swamp.
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And don’t let anyone fool into thinking you don’t know what to do or you don’t know where to start or you can’t do anything worthwhile.
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You can.
-
You can always walk.
-
You can always drink more water.
-
You can always eat more fruits & vegetables.
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You can always stretch.
-
You can always do something.
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Because something is always better than nothing.
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And as long as you do something and do that something consistently...no matter how simple it may seem...you will improve.
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You will make progress.
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You will get better.
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It’s not a matter of “if.”
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Simply a matter of time.
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And fortunately for you and me...that’s exactly what we’ve got.
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Love you.
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#fitness #fitspo #walk #walking #jog #jogging #bike #cardio #hiit #fruit #veggies #healthy #healthyfood #healthcoach
346 24,766 2 days ago
Don’t let the illusion of complexity fool you.
-
exercise doesn’t have to be complicated.
-
it doesn’t have to be sprinting or hoisting or screaming or shouting or bleeping or trouncing or shfeezing or blowfing.
-
you don’t have to be a member of a fancy schmantzy gym or high end spa or even the inquisitorial squad to have a good workout.
-
you don’t have to lift so heavy the vein in your forehead bursts through your skin.
-
you don’t have to sweat so much your b**t cheeks feel like a big stinky swamp.
-
and don’t let anyone fool into thinking you don’t know what to do or you don’t know where to start or you can’t do anything worthwhile.
-
you can.
-
you can always walk.
-
you can always drink more water.
-
you can always eat more fruits & vegetables.
-
you can always stretch.
-
you can always do something.
-
because something is always better than nothing.
-
and as long as you do something and do that something consistently...no matter how simple it may seem...you will improve.
-
you will make progress.
-
you will get better.
-
it’s not a matter of “if.”
-
simply a matter of time.
-
and fortunately for you and me...that’s exactly what we’ve got.
-
love you.
-
#fitness #fitspo #walk #walking #jog #jogging #bike #cardio #hiit #fruit #veggies #healthy #healthyfood #healthcoach
29 1,247 18 hours ago
🔥 MONDAY METAFIT 🔥
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Another week has begun! Finish your Monday with a 30 min metafit class with me tonight 👌
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#metafit #metafitcoach #workout #fitness #fit #strong #challenge #train #hiit #tonistoning #fatburn #gym #exercise #weightloss #positive #motivation #mondaymotivation #monday #hemel #hemelhempstead #feelgood #metapwr #startyourweek
0 0 in a minute
🔥 monday metafit 🔥
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another week has begun! finish your monday with a 30 min metafit class with me tonight 👌
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#metafit #metafitcoach #workout #fitness #fit #strong #challenge #train #hiit #tonistoning #fatburn #gym #exercise #weightloss #positive #motivation #mondaymotivation #monday #hemel #hemelhempstead #feelgood #metapwr #startyourweek
Sunday Funday
So I went a little crazy yesterday with videos 🙈
Hams & Back! Who did EPIC shit yesterday?? #beepic #liveepic #createyourepiclife #doepicshit #begreatBEEPIC #grindgang #fitness #fitnessmotivation #fitnessjoruney #judtmove #fitboy #fitpeople #fitdads #fitmoms #fitnessgoals #gymlove #exercise @warriorsofawareness #limitless #bodybuilding #hiit LETSGETIT
0 0 in a minute
Massive thank you to EVERY single challenger who has who participated in the first week of our challenge BINGO!!!⁣
⁣
For everyone who completed at least one line of the bingo card you stand a chance to win⁣
👉🏻 a @fitthreesg meal voucher AND ⁣
👉🏻 an F45 goodie bag!! ⁣
⁣
PLUS for all those who managed to complete the entire card, you stand a chance to win ⁣
🙌🏼 TWO weeks FREE MEMBERSHIP!! ⁣
⁣
So, without further ado; The results are in... DRUMROLL...... and the winner is Kerry! (single line)⁣
⁣
CONGRATULATIONS KERRY !!⁣
⁣
Week 6 bingo cards in the studio from today!! Goodluck #FitFam, and remember to stick to the meal plan 😉
1 1 just now
Massive thank you to every single challenger who has who participated in the first week of our challenge bingo!!!⁣

for everyone who completed at least one line of the bingo card you stand a chance to win⁣
👉🏻 a @fitthreesg meal voucher and ⁣
👉🏻 an f45 goodie bag!! ⁣

plus for all those who managed to complete the entire card, you stand a chance to win ⁣
🙌🏼 two weeks free membership!! ⁣

so, without further ado; the results are in... drumroll...... and the winner is kerry! (single line)⁣

congratulations kerry !!⁣

week 6 bingo cards in the studio from today!! goodluck #fitfam, and remember to stick to the meal plan 😉
Dica de um bom café da manhã!!!!!
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#maryfitpersonal#saudeebeleza #bemestar #beautifuldestinations #treino #treinopessoal #training #terapiaintegrativa#teamlui #longevidade #gratidao #blessed#projetotodososveroes #saúdeparaavidatoda#hiit #hiitworkout
0 1 just now
Dica de um bom café da manhã!!!!!
.
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#maryfitpersonal#saudeebeleza #bemestar #beautifuldestinations #treino #treinopessoal #training #terapiaintegrativa#teamlui #longevidade #gratidao #blessed#projetotodososveroes #saúdeparaavidatoda#hiit #hiitworkout
🔊 Testimonial 🔊

So, why Sw3at? We've touted our own horn enough. Jess gives you her honest opinion 👀

Turn up the volume and listen to Jess's experience so far..
1 2 1 minute ago
🔊 testimonial 🔊

so, why sw3at? we've touted our own horn enough. jess gives you her honest opinion 👀

turn up the volume and listen to jess's experience so far..
i) Row, max Watts
* 2019 Benchmark, last done on July 15th and March 18th

ii) 10 down to 1 reps for time:
Strict Pull ups
Shoulder Press, 50-60%
Box Jumps, 24
0 0 1 minute ago
I) row, max watts
* 2019 benchmark, last done on july 15th and march 18th

ii) 10 down to 1 reps for time:
strict pull ups
shoulder press, 50-60%
box jumps, 24"/20"
#nocoastcrossfit #worktoplay #louisvilleco #fitness #hiit #crossfit #crossfithealth
Galera já expliquei milhões de vezes aqui nesse IG que Emagrecimento vai além de exercícios e dieta ..
É planejamento , estratégias ,escapar da Auto sabotagem e são pequenas mudanças do nosso dia a dia que fortalecem nossa caminhada .
Então convido vocês a participarem dessa experiência comigo 😊!
Se desafiem , criem hábitos que te auxiliem no dia a dia. 
E esse e mais um que espero que ajude vocês ! Pra conseguirem seus objetivos vocês precisam ser diferentes da maiorias
Bora ,nesse novo desafio??
Quem vem ?
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.#sorocaba #treinamentofuncional #lifstyle #corridaderua  #emagrecimento #core360
#treino #dieta #training
#fitness #workout #treinofuncional #goodvibes #funcionaltraining #hiit #funcional #wod
#crosstraining
#gopro #goprobr
#mentesaudavel
#qualidadedevida
#metodologiaquefunciona
#mentesaudavel 
#vidasaudavel
0 0 1 minute ago
Galera já expliquei milhões de vezes aqui nesse ig que emagrecimento vai além de exercícios e dieta ..
é planejamento , estratégias ,escapar da auto sabotagem e são pequenas mudanças do nosso dia a dia que fortalecem nossa caminhada .
então convido vocês a participarem dessa experiência comigo 😊!
se desafiem , criem hábitos que te auxiliem no dia a dia.
e esse e mais um que espero que ajude vocês ! pra conseguirem seus objetivos vocês precisam ser diferentes da maiorias
bora ,nesse novo desafio??
quem vem ?
.
.
.
.#sorocaba #treinamentofuncional #lifstyle #corridaderua #emagrecimento #core360 #treino #dieta #training #fitness #workout #treinofuncional #goodvibes #funcionaltraining #hiit #funcional #wod #crosstraining #gopro #goprobr #mentesaudavel #qualidadedevida #metodologiaquefunciona #mentesaudavel
#vidasaudavel
Buenos días de lunes!!!!🙋‍♀️🙋‍♀️
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Si, esa es mi cara después de un finde de doblete, dormir 3 horas y 1 hora entre el reto y los videos de hoy! Jajajajjaja!!!
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#rutina de inicio de semana superada!!!🥳🥳🥳
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Penúltimo #hiit del mes y sumamos 1 repetición más del #retobrazos .
Estoy cansada, sudada pero satisfecha con el trabajo de hoy! Así que ya podemos comenzar el día!!!
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Ahora a comer y a por la peque al cole!!!
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Recordad!!! Si se le pone ganas todo se puede!!!
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✌✊🖐
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Se os quiere!!!😘😘😘
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#pgv12 #gymvirtual #gymvirtualnoviembre #ypct #yopuedocontodo #ypcteros #ypecetera #ypeceter@s #patryjordan #ejerciciodiario #fitness #fitnessgirl #vidaactiva #ejercicioencasa #sinexcusas #yomuevoelcucu #tonificar #cardio #musculo #musculacion #gastricsleeve #sleeve #sleevegastrico #reducciondeestomago #mangagastrica #bariatrica #cirugiabariatrica
0 1 2 minutes ago
Buenos días de lunes!!!!🙋‍♀️🙋‍♀️
.
si, esa es mi cara después de un finde de doblete, dormir 3 horas y 1 hora entre el reto y los videos de hoy! jajajajjaja!!!
.
#rutina de inicio de semana superada!!!🥳🥳🥳
.
penúltimo #hiit del mes y sumamos 1 repetición más del #retobrazos .
estoy cansada, sudada pero satisfecha con el trabajo de hoy! así que ya podemos comenzar el día!!!
.
ahora a comer y a por la peque al cole!!!
.
recordad!!! si se le pone ganas todo se puede!!!
.
✌✊🖐
.
se os quiere!!!😘😘😘
.
.
.
#pgv12 #gymvirtual #gymvirtualnoviembre #ypct #yopuedocontodo #ypcteros #ypecetera #ypeceter@s #patryjordan #ejerciciodiario #fitness #fitnessgirl #vidaactiva #ejercicioencasa #sinexcusas #yomuevoelcucu #tonificar #cardio #musculo #musculacion #gastricsleeve #sleeve #sleevegastrico #reducciondeestomago #mangagastrica #bariatrica #cirugiabariatrica
Our #Spin4Kids Ride & Groove playlist is now available on @spotifycanada. See link in my Instagram bio.🎶
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On behalf of KERRI and I we would like to thank you for joining us at @goodlife_aurora on Saturday November 16th, for Spin4Kids, benefiting @goodlifekids_fdn.

We hope you had as much fun as we did. How was that second half? 😳Hahaha! We would love to see any photos and videos you took during the event. Please DM or email me!

We also want your feedback as we want to make sure that we make your next experience with us an even better one. Who knows 3.0 might be coming sooner than you think!😱 Stay tuned!

#cometogether #community #giveback #goodlifefitness #fundraiser #spin4kids #bettertogether #fitfamily #fitnessfriday #goodhealth #goodcause #spinning #fitatanyage #fitnessmotivation #spinclass #spinningclass #danceclass #latindance #zumba #letsdance #cardio #hiit #inspiredaily #exerciseideas #groupfitness #workoutideas #groupexercise #groupex
0 2 3 minutes ago
Our #spin4kids ride & groove playlist is now available on @spotifycanada. see link in my instagram bio.🎶
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on behalf of kerri and i we would like to thank you for joining us at @goodlife_aurora on saturday november 16th, for spin4kids, benefiting @goodlifekids_fdn.

we hope you had as much fun as we did. how was that second half? 😳hahaha! we would love to see any photos and videos you took during the event. please dm or email me!

we also want your feedback as we want to make sure that we make your next experience with us an even better one. who knows 3.0 might be coming sooner than you think!😱 stay tuned!

#cometogether #community #giveback #goodlifefitness #fundraiser #spin4kids #bettertogether #fitfamily #fitnessfriday #goodhealth #goodcause #spinning #fitatanyage #fitnessmotivation #spinclass #spinningclass #danceclass #latindance #zumba #letsdance #cardio #hiit #inspiredaily #exerciseideas #groupfitness #workoutideas #groupexercise #groupex
Som nämnt tidigare har Rivstart Sverige givetvis även kvinnliga deltagare. På bilderna nedan visas en avsevärd skillnad gällande midjemåttet. Hennes egna ord:
2 5 4 minutes ago
Som nämnt tidigare har rivstart sverige givetvis även kvinnliga deltagare. på bilderna nedan visas en avsevärd skillnad gällande midjemåttet. hennes egna ord: "jag och min make blev helt chockade över resultatet som vi fick på så kort tid. tänk att några enkla steg kunde göra så stor skillnad! goda recept som är lättlagade och världens bästa coach som peppade oss dagligen att inte ge upp och orka fortsätta. 3 veckor in i programmet blev jag sjuk och kunde ej fortsätta 5 veckor, men under den korta tiden kan ni se på före och efterbilderna vilket resultat jag fick. under dessa veckor valde jag att genomföra tabata pass istället för gymschemat. men kosten följde jag noggrant. jag är supernöjd och kommer fortsätta med detta!"
There's The Evidence What Oz Pro Circuits Do. Yes We Get RESULTS!!!! Tonight Circuit 7pm £5 For The Hour 👍
#circuits #fitness #training #personaltrainer #workout #hiit #fatloss #boxing #fitfam #cardio #fitspro #crossfit #strength #weightloss #fatburn #conditioning #bootcamp #ozprofitness
0 4 4 minutes ago
There's the evidence what oz pro circuits do. yes we get results!!!! tonight circuit 7pm £5 for the hour 👍
#circuits #fitness #training #personaltrainer #workout #hiit #fatloss #boxing #fitfam #cardio #fitspro #crossfit #strength #weightloss #fatburn #conditioning #bootcamp #ozprofitness
After a week off from exercise and too much excess, I’m back on the exercise wagon...bags under my eyes, red faced and all. The bags are courtesy of a 3 year old that woke up a billion times last night. #fitmomwannabe #takingcareofme #lifeafter40 #momlife #sahm #veteran #navywife #blessed #stillcomplainingtho #hiit
0 1 5 minutes ago
After a week off from exercise and too much excess, i’m back on the exercise wagon...bags under my eyes, red faced and all. the bags are courtesy of a 3 year old that woke up a billion times last night. #fitmomwannabe #takingcareofme #lifeafter40 #momlife #sahm #veteran #navywife #blessed #stillcomplainingtho #hiit
Se você gostou da Receita comenta “SIM”
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BOLO LOWCARB 🍰🍫
@fitcomlowcarb .
Ingredientes 
50g chocolate 70%
1cs ghee
1/2xic de adocante (xilitol, eritritol, o que vc tiver)
1cc de extrato de baunilha
3 ovos
1/2xic (20g) de farinha de coco
1cc fermento pra bolo
Pitada de sal
Pitada de noz moscada e canela

Preaqueça o forno.
Em um recipiente de vidro coloque o chocolate, a ghee, baunilha e o adoçante e leve ao micro por 20-30seg. Misture até ficar homogêneo. Se precisar volte ao micro por mais 30seg. Reserve.
Em outro recipiente coloque os ovos e bata levemente. Adicione a misturinha do chocolate e bata até ficar bem homogêneo. Acrescente a farinha de coco, pitada de sal e noz moscada. Bata loucamente.Coloque o fermento, misture. Pronto! Coloque na forma. Leve ao forno 200° por 25-30min.

Pra cobertura usei chocolate e  creme de leite... derreri no micro, misturei tudo e coloquei por cima do bolo com amêndoas em lascas e umas gotas de choco 70%. Quantidades não sei, 🙊🙈 fiz no olhômetro 😂. Fácil, né nao? 💡Importante! A quantidade de açúcar/adocante é bem particular, então  experimente a misturinha que vai ao micro, prove e descubra sua qtd. Foi assim que fiz.
O tempo de forno pode variar. Asse em fogo médio/mínimo e fique de olho. Faça o teste do palito 😉.
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#lowcarbbrasil #dieta #receitasfit #receitaslowcarb #ebookdereceitas #gym #hiit #docesaudavel#fitcomlowcarb #bololowcarb #docelowcarb #chocolate #receitadoce
0 1 5 minutes ago
Se você gostou da receita comenta “sim”
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bolo lowcarb 🍰🍫
@fitcomlowcarb .
ingredientes
50g chocolate 70%
1cs ghee
1/2xic de adocante (xilitol, eritritol, o que vc tiver)
1cc de extrato de baunilha
3 ovos
1/2xic (20g) de farinha de coco
1cc fermento pra bolo
pitada de sal
pitada de noz moscada e canela

preaqueça o forno.
em um recipiente de vidro coloque o chocolate, a ghee, baunilha e o adoçante e leve ao micro por 20-30seg. misture até ficar homogêneo. se precisar volte ao micro por mais 30seg. reserve.
em outro recipiente coloque os ovos e bata levemente. adicione a misturinha do chocolate e bata até ficar bem homogêneo. acrescente a farinha de coco, pitada de sal e noz moscada. bata loucamente.coloque o fermento, misture. pronto! coloque na forma. leve ao forno 200° por 25-30min.

pra cobertura usei chocolate e creme de leite... derreri no micro, misturei tudo e coloquei por cima do bolo com amêndoas em lascas e umas gotas de choco 70%. quantidades não sei, 🙊🙈 fiz no olhômetro 😂. fácil, né nao? 💡importante! a quantidade de açúcar/adocante é bem particular, então experimente a misturinha que vai ao micro, prove e descubra sua qtd. foi assim que fiz.
o tempo de forno pode variar. asse em fogo médio/mínimo e fique de olho. faça o t***e do palito 😉.
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#lowcarbbrasil #dieta #receitasfit #receitaslowcarb #ebookdereceitas #gym #hiit #docesaudavel#fitcomlowcarb #bololowcarb #docelowcarb #chocolate #receitadoce
Ready for a change? Next Level will be the best hour of your day! Message to claim your free workout!
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💪🏼🏋🏼‍♀️👍🏼#Fitness #FitFam #FitLife
#PersonalTraining #PersonalTrainer
#Kannapolis #Concord #NextLevel 
#nutrition #nutritioncoaching #nutritioncoach 
#HIIT #Kannapolis #bestoftheday
0 0 6 minutes ago
Ready for a change? next level will be the best hour of your day! message to claim your free workout!
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💪🏼🏋🏼‍♀️👍🏼#fitness #fitfam #fitlife #personaltraining #personaltrainer #kannapolis #concord #nextlevel
#nutrition #nutritioncoaching #nutritioncoach
#hiit #kannapolis #bestoftheday
Let's kick off another great week down at hybrid! 💪

First evening classes of the week are tonight with hybrid himself at 18:30pm and Strength, followed by @rejuvenatetraining with Never Miss A Monday @hiitharderfitness style at 19:00! 
Grab your coat and get on down tonight. Don't miss out on the fantastic atmosphere, the friendly faces and the dedicated training programmes we have 🏋️ Classes start from just £4 a go or monthly options available too along with personal training sessions 💪

See you all tonight 😁

#hybridhq #rejuvenatetraining #hiitharder #fitfun #strength #cardio #hiit #bootcamp #wigan #wigangym #gym #motivation #newweek #letsgo #lifestyle
0 3 6 minutes ago
Let's kick off another great week down at hybrid! 💪

first evening classes of the week are tonight with hybrid himself at 18:30pm and strength, followed by @rejuvenatetraining with never miss a monday @hiitharderfitness style at 19:00!
grab your coat and get on down tonight. don't miss out on the fantastic atmosphere, the friendly faces and the dedicated training programmes we have 🏋️ classes start from just £4 a go or monthly options available too along with personal training sessions 💪

see you all tonight 😁

#hybridhq #rejuvenatetraining #hiitharder #fitfun #strength #cardio #hiit #bootcamp #wigan #wigangym #gym #motivation #newweek #letsgo #lifestyle
Rowing into Monday 💥#HIIT #rowcurl #motivationmonday
0 0 6 minutes ago
Rowing into monday 💥#hiit #rowcurl #motivationmonday
#eatingwiththeeagle coming soon! ⚡🙏YES ALL MY BOYz!! Follow your uncle Eagz and ill get you #jacked 💪 and SHREDDED!! 🔪 Yes my boyz!! 🔥🔥🔥 I 💗all you Boyzz #healingmasculinity #nattymuscles #faketan #funkrapcomedyrock #yestheboyz #unlessyoursoy #redmeat #bluecollar #rockstar #lsdtrip #hiit #getsome
0 4 8 minutes ago
#eatingwiththeeagle coming soon! ⚡🙏yes all my boyz!! follow your uncle eagz and ill get you #jacked 💪 and shredded!! 🔪 yes my boyz!! 🔥🔥🔥 i 💗all you boyzz #healingmasculinity #nattymuscles #faketan #funkrapcomedyrock #yestheboyz #unlessyoursoy #redmeat #bluecollar #rockstar #lsdtrip #hiit #getsome
Follow @jlfitnessmiami ⁣ ⁠
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🖥: Visit juanlugofitness.com for more workouts ⁣⁠
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🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠
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#jlfitnessmiami#kettlebells#workouts#kettlebellswings #workoutsession #cardioworkouts#strength#sweat#fullbodyworkouts#onnit#circuittraining#metcon#hiit#gymworkouts⁣ #emom #hiitworkouts #fitnessmotivation #fitnesspro
0 113 8 minutes ago
Follow @jlfitnessmiami ⁣ ⁠

🖥: visit juanlugofitness.com for more workouts ⁣⁠

🏋️‍♀️ follow @jlfitnessmiami _women : workouts for women⁠

#jlfitnessmiami#kettlebells#workouts#kettlebellswings #workoutsession #cardioworkouts#strength#sweat#fullbodyworkouts#onnit#circuittraining#metcon#hiit#gymworkouts⁣ #emom #hiitworkouts #fitnessmotivation #fitnesspro
Вторник
1 1 8 minutes ago
Вторник "Душата ти, онова тихо празно пространство в теб, е твоят съветник. Тя винаги те насочва в правилната посока." От 6:45ч до 8ч йога за ранобудни с Ирина- ще ви предизвикам с нови варианти на асаните (важно е да кажа, че нови, не означава непременно сложни!) От 18:00ч йога с Ирина смесен клас- в храма на душата практика 3- в тази серия от класове ще започна да включвам освен техники за свързване с тялото ни и вътрешния глас. Също и детайлно разглеждане всеки път на различна Асана - утре свещ САРВАНГАСАНА царицата на асаните.
От 19:30ч йога-рейки с Мими-Ще задълбочим практиката си като включим и трите ключа на енергията ( БАНДХА ) 😍 🔛 Работим с мултиспорт 🔛 #multisport #1
Йога клуб Сарасвати
Адрес град Варна, ул Иван Страцимир 2Б, ет 4, стая 428 в сградата на Била на колхозния пазар
Тел. 0885568207
yogavarna.blogspot.com
#йогаклубсарасвати #йогаварна #wakeup #hiit #pilates #йогарейки #инйога #ранобудни #мултиспорт #йоганачинаещи #йогазабременни #prenatalyoga #meditation #тийнйога
https://giphy.com/gifs/beautiful-universe-within-ymh5podmgqtnu
♦️ Good morning ☀️ ♦️♦️#riseandgrind ♦️
♦️ ♾ let’s 🦵 do it ♾💪♦️ -
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 #abs #fit #lean  #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration  #beastmode #fitspo #gym  #aesthetic #fitnessmotivation #fitfam  #crossfit  #bodybuilding #training #calisthenics #exercise #fitfreak #gym #legday #bodybuilder #chest #fitforlife #hiit #healthylifestyle
0 9 9 minutes ago
♦️ good morning ☀️ ♦️♦️#riseandgrind ♦️
♦️ ♾ let’s 🦵 do it ♾💪♦️ -
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#abs #fit #lean #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration #beastmode #fitspo #gym #aesthetic #fitnessmotivation #fitfam #crossfit #bodybuilding #training #calisthenics #exercise #fitfreak #gym #legday #bodybuilder #chest #fitforlife #hiit #healthylifestyle
Wil je liever boksen 🥊 dan kickboksen 🦶🏼🥊 Dat kan bij ons op elke woensdagavond van 20-21 uur. 
Donovan Vroom daagt je uit, maakt je scherp, fit en conditioneel sterk in een leuke uitdagende training! 
Geef je op voor een gratis proefles!

#boksen #boksles #boxing #boutiquegym #grouptraining #personaltraining #smallgrouptraining #companytraining #bokszaktraining #clinics #personaltrainer #coaching #kickboksen #kickboxing #fysio #fysiotherapie #revalidatie #voedingsschema #performance #hiit #burn #power #onefit #pampuslaan21 #ijburg #amsterdam #amsterdamoost
0 1 11 minutes ago
Wil je liever boksen 🥊 dan kickboksen 🦶🏼🥊 dat kan bij ons op elke woensdagavond van 20-21 uur.
donovan vroom daagt je uit, maakt je scherp, fit en conditioneel sterk in een leuke uitdagende training!
geef je op voor een gratis proefles!

#boksen #boksles #boxing #boutiquegym #grouptraining #personaltraining #smallgrouptraining #companytraining #bokszaktraining #clinics #personaltrainer #coaching #kickboksen #kickboxing #fysio #fysiotherapie #revalidatie #voedingsschema #performance #hiit #burn #power #onefit #pampuslaan21 #ijburg #amsterdam #amsterdamoost
Wil je liever boksen 🥊 dan kickboksen 🦶🏼🥊 Dat kan bij ons op elke woensdagavond van 20-21 uur. Donovan Vroom daagt je uit, maakt je scherp, fit en conditioneel sterk in een leuke uitdagende training! Geef je op voor een gratis proefles!

#boksen #boksles #boxing #boutiquegym #grouptraining #personaltraining #smallgrouptraining #companytraining #bokszaktraining #clinics #personaltrainer #coaching #kickboksen #kickboxing #fysio #fysiotherapie #revalidatie #voedingsschema #performance #hiit #burn #power #onefit #pampuslaan21 #ijburg #amsterdam #amsterdamoost
0 2 11 minutes ago
Wil je liever boksen 🥊 dan kickboksen 🦶🏼🥊 dat kan bij ons op elke woensdagavond van 20-21 uur. donovan vroom daagt je uit, maakt je scherp, fit en conditioneel sterk in een leuke uitdagende training! geef je op voor een gratis proefles!

#boksen #boksles #boxing #boutiquegym #grouptraining #personaltraining #smallgrouptraining #companytraining #bokszaktraining #clinics #personaltrainer #coaching #kickboksen #kickboxing #fysio #fysiotherapie #revalidatie #voedingsschema #performance #hiit #burn #power #onefit #pampuslaan21 #ijburg #amsterdam #amsterdamoost
With Mondays... burpees... all the things. 😏
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This relatable af tank is available now at the link in bio! #HappyMonday
1 6 11 minutes ago
With mondays... burpees... all the things. 😏



this relatable af tank is available now at the link in bio! #happymonday
Reprise du sport depuis des semaines 🙂
Piouh un bon décrassage grâce à @myf_moveyourfit @jessicamellet 💪
Je les aurais ces kilos en trop 😜
#hiit #moveyourfit
0 1 11 minutes ago
Reprise du sport depuis des semaines 🙂
piouh un bon décrassage grâce à @myf_moveyourfit @jessicamellet 💪
je les aurais ces kilos en trop 😜
#hiit #moveyourfit
It’s the start of a new week! Time to kick your own butt before Monday does 💪🏼
1 5 11 minutes ago
It’s the start of a new week! time to kick your own b**t before monday does 💪🏼
Are you coming?! Grab your girlfriends and RSVP your spot to come to a fun workout class— HIIT and yoga inspired.💪🏻 Click the link in my bio for more info and to get a spot. *Must be registered to come.
1 2 12 minutes ago
Are you coming?! grab your girlfriends and rsvp your spot to come to a fun workout class— hiit and yoga inspired.💪🏻 click the link in my bio for more info and to get a spot. *must be registered to come.
The F45 Challenge can help you become a fitter and healthier YOU.
Get life-changing results with our proven nutrition program, delicious meal plans, and world-class team training - plus a supportive community to keep you motivated throughout your journey.💪#F45 #F45Training #TeamTraining #LifeChanging #8WeekChallenge #F45Challenge #f45upperthomson #sgfitfam #hiit #upperthomson #bishan #sgfitness #sgexpat #sgfitspo #sgfit
0 5 12 minutes ago
The f45 challenge can help you become a fitter and healthier you.
get life-changing results with our proven nutrition program, delicious meal plans, and world-class team training - plus a supportive community to keep you motivated throughout your journey.💪#f45 #f45training #teamtraining #lifechanging #8weekchallenge #f45challenge #f45upperthomson #sgfitfam #hiit #upperthomson #bishan #sgfitness #sgexpat #sgfitspo #sgfit
We still have 3 open spots for our Strength Finders class! This will be a small group training class. We will focus on core stabilization as we graduate towards weight & strength training. We will me 1 day per week for 4 weeks & a start date will be determined when we have 5 people are signed up! 
This is a fantastic course for someone new to the gym or looking to enhance their gym experience!
1 2 12 minutes ago
We still have 3 open spots for our strength finders class! this will be a small group training class. we will focus on core stabilization as we graduate towards weight & strength training. we will me 1 day per week for 4 weeks & a start date will be determined when we have 5 people are signed up!
this is a fantastic course for someone new to the gym or looking to enhance their gym experience!
Monday’s gym fail....... #gymlife #hiit #holborncircus
0 0 13 minutes ago
Monday’s gym fail....... #gymlife #hiit #holborncircus
With the trainer Heba Gogandy
Saturday 23 November 
From 4 to 5 pm

#ريما #جيم #attack #hiit #free #rimacenter
0 0 13 minutes ago
With the trainer heba gogandy
saturday 23 november
from 4 to 5 pm

#ريما #جيم #attack #hiit #free #rimacenter
Bora mandar a preguiça embora com esse treininho!? .

Você pode fazê-lo em qualquer lugar e sem utilizar nenhum material.

Descanso de 2 minutos ao termino de cada série! .

Toda semana têm desafio novo para queimar as gordurinhas!! .

Marque um amigo (a) e o desafie também! . .

#fitness #body #workout #challenge #desafio 
#funcional #treino #motivacao #emagrecer 
#foco #determinação #condicionamentofisico 
#hiit #hirt  #boratreinar #corposaudavel
0 3 13 minutes ago
Bora mandar a preguiça embora com esse treininho!? .

você pode fazê-lo em qualquer lugar e sem utilizar nenhum material.

descanso de 2 minutos ao termino de cada série! .

toda semana têm desafio novo para queimar as gordurinhas!! .

marque um amigo (a) e o desafie também! . .

#fitness #body #workout #challenge #desafio 
#funcional #treino #motivacao #emagrecer 
#foco #determinação #condicionamentofisico 
#hiit #hirt  #boratreinar #corposaudavel
Just because it’s hard doesn’t mean it’s impossible , You Can Do It ! See your goal , understand the obstacles , create a positive mental picture . Clear your mind of self doubt . Embrace the challenge . Stay on track ,and show the world you can do it . —————————————— #dollfitnessiesha#exercise #weightloss #back #upperbody #backwotkout #workhard #fitspo #blackfit #muscle 
#squats #booty #shred #tone #build #Fitnessmotivation #gains #justdoit #Fitnessjourney #circuit #hiit #hiitwork #cardio #transformation #fullbody 
#Fitmom #afrogirlfitness #fatburn
1 7 13 minutes ago
Just because it’s hard doesn’t mean it’s impossible , you can do it ! see your goal , understand the obstacles , create a positive mental picture . clear your mind of self doubt . embrace the challenge . stay on track ,and show the world you can do it . —————————————— #dollfitnessiesha#exercise #weightloss #back #upperbody #backwotkout #workhard #fitspo #blackfit #muscle
#squats #b***y #shred #tone #build #fitnessmotivation #gains #justdoit #fitnessjourney #circuit #hiit #hiitwork #cardio #transformation #fullbody
#fitmom #afrogirlfitness #fatburn
Vamos começar mais uma semana de Desafios e agora é com o HIIT, aula intervaldada de alta intensidade, você  quer eliminar muita caloria? Queimar gordura? vem pra cá, vem fazer HIIt com a gente 💪🏻
Essa semana terá Hiit todos os dias 😈
Hoje a noite o HIIt  começará às 19:15 vem treinar com a gente, vem para a Academia X-Point 😃

#academiaxpoint
#vempraxpoint #hiit #treinointervalado
1 0 14 minutes ago
Vamos começar mais uma semana de desafios e agora é com o hiit, aula intervaldada de alta intensidade, você quer eliminar muita caloria? queimar gordura? vem pra cá, vem fazer hiit com a gente 💪🏻
essa semana terá hiit todos os dias 😈
hoje a noite o hiit começará às 19:15 vem treinar com a gente, vem para a academia x-point 😃

#academiaxpoint #vempraxpoint #hiit #treinointervalado
Yoga begins tonight. We will be adding 4:30pm classes soon. Bring a friend and let’s fill up these classes.

#groupfitness #grouptraining #yoga #yogapractice #hiit #functionaltraining #agilitytraining #agility #boxing
1 6 14 minutes ago
Yoga begins tonight. we will be adding 4:30pm classes soon. bring a friend and let’s fill up these classes.

#groupfitness #grouptraining #yoga #yogapractice #hiit #functionaltraining #agilitytraining #agility #boxing
Não existe nada mais natural que o movimento, então se mexe, haha. 💪🏻🤸‍♀️🏋️‍♂️🤼‍♂️⛹️‍♀️💃
#educaçãofisica 
#personaltrainer
#hiit
#saúde 
#musculação
2 4 15 minutes ago
Não existe nada mais natural que o movimento, então se mexe, haha. 💪🏻🤸‍♀️🏋️‍♂️🤼‍♂️⛹️‍♀️💃
#educaçãofisica
#personaltrainer #hiit #saúde
#musculação
Ladies ruling the 7am Sweat this morning with Ambassador @vaguemelinda leading the way! 
#beatcancer #beastmode #sherocks #brandambassador 💪🏼💪🏼💪🏼💪🏼💯💯💯💗💗💗👍👍
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Tapout Fitness Austin offers Martial Arts Infused Group Fitness, Martial Arts, one on one training and coaching, as well as a variety of high intensity interval training (HIIT). ALL AGES and FITNESS LEVELS 🥊⁠
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Web:  https://austin.tapoutfitness.com/contact-us⁠
eMail: austintx@tapoutfitness.com⁠
Gym Landline:  512.350.2626⁠
Text: 512.861.1MMA⁠
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-⁠ #groupfitness #health #focus #tapoutfitnessaustin #drippingsprings #nuttybrown #southaustin #southwestaustin #austintx #atx #austin  #fitness #recovery #sweat #workout #healthy #kickboxing  #boxing #martialarts #austintx #hiit  #fitfam #weightloss #gym #fatloss #instagood #transformation
0 1 15 minutes ago
Ladies ruling the 7am sweat this morning with ambassador @vaguemelinda leading the way!
#beatcancer #beastmode #sherocks #brandambassador 💪🏼💪🏼💪🏼💪🏼💯💯💯💗💗💗👍👍

tapout fitness austin offers martial arts infused group fitness, martial arts, one on one training and coaching, as well as a variety of high intensity interval training (hiit). all ages and fitness levels 🥊⁠

web: https://austin.tapoutfitness.com/contact-us
email: austintx@tapoutfitness.com⁠
gym landline: 512.350.2626⁠
text: 512.861.1mma⁠
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-⁠ #groupfitness #health #focus #tapoutfitnessaustin #drippingsprings #nuttybrown #southaustin #southwestaustin #austintx #atx #austin #fitness #recovery #sweat #workout #healthy #kickboxing #boxing #martialarts #austintx #hiit #fitfam #weightloss #gym #fatloss #instagood #transformation
مع المدربة هبة قوقندي
يوم السبت الموافق ٢٣ نوفمبر
من الساعة ٤ إلى ٥ مساءً 
#ريما #جيم #attack #hiit #free #rimacenter
0 1 15 minutes ago
مع المدربة هبة قوقندي
يوم السبت الموافق ٢٣ نوفمبر
من الساعة ٤ إلى ٥ مساءً
#ريما #جيم #attack #hiit #free #rimacenter
It’s member Monday! Our incredible member Alysia is sharing why she comes to SPENGA! 💚 We adore you, Alysia!
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#spenga #spengafam #spengaeastcobb #WERK #fitness #nowopen #freetrialclass #freeworkoutclass #spin #strength #HIIT #yoga #yogaclass #spinclass #fitnessfam
1 1 16 minutes ago
It’s member monday! our incredible member alysia is sharing why she comes to spenga! 💚 we adore you, alysia!
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#spenga #spengafam #spengaeastcobb #werk #fitness #nowopen #freetrialclass #freeworkoutclass #spin #strength #hiit #yoga #yogaclass #spinclass #fitnessfam
The Monday struggle is REAL!!!! Yesterday my sinuses were killing me, I took some niquil to sleep but didn’t want to get up this am AT ALL!! I told myself I could sleep for another 6 hours 😆

Then I looked at the clock and realized my virtual gym tribe was getting ready to be logging on.... so I got my tired ass out of bed, joined the gym while I was letting the dog outside, made my fav pre workout to wake me up and did the dang thing... as much as I didn’t want to. 
These are the times I lean on my virtual gym and my pre workout the most... is when I have no ambition!  Monday’s are hard!  Getting up early and pushing your body is hard!  I struggled, I took breaks and hit pause but I’m proud to say I finished before I had to get the kids up for school.  Now I don’t have to worry about it... it’s DONE!!! ✔️ Week 3 day 1 of 4 is complete.  And so thankful for this 4 day a week program bc let’s face it... 3 rest days is GLORIOUS!!! 🤩

It’s amazing how you can be so motivated one day and not the next.  So for me, it’s these little additions like my community that help me show up for myself.... What do you use as motivation when you don’t feel like doing something?? #mondaymotivation #tiredmomma #lackingmotivation #noambition #virtualgym #showupforyourself #leanonothers #liift4 #chestandtriceps #lift #hiit #core #repeat
0 2 16 minutes ago
The monday struggle is real!!!! yesterday my sinuses were killing me, i took some niquil to sleep but didn’t want to get up this am at all!! i told myself i could sleep for another 6 hours 😆

then i looked at the clock and realized my virtual gym tribe was getting ready to be logging on.... so i got my tired a*s out of bed, joined the gym while i was letting the dog outside, made my fav pre workout to wake me up and did the dang thing... as much as i didn’t want to.
these are the times i lean on my virtual gym and my pre workout the most... is when i have no ambition! monday’s are hard! getting up early and pushing your body is hard! i struggled, i took breaks and hit pause but i’m proud to say i finished before i had to get the kids up for school. now i don’t have to worry about it... it’s done!!! ✔️ week 3 day 1 of 4 is complete. and so thankful for this 4 day a week program bc let’s face it... 3 rest days is glorious!!! 🤩

it’s amazing how you can be so motivated one day and not the next. so for me, it’s these little additions like my community that help me show up for myself.... what do you use as motivation when you don’t feel like doing something?? #mondaymotivation #tiredmomma #lackingmotivation #noambition #virtualgym #showupforyourself #leanonothers #liift4 #chestandtriceps #lift #hiit #core #repeat
Segundona 🏋🏻‍♀️🔥✅
Primeiro round concluído com MUITO sucesso e MUITO suor 💦 
Um feriado com alimentação 100% nutritiva e é saudável, o resultado não poderia ser outro: treino rendendo muito !!! A alimentação vai muito além da estética e do externo... alimentação nutritiva é bem estar 😉
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#fitness #analopespersonal #personaltrainer #consultoriaonline #consultoriaonlinedetreino #corrida #aerobio #cardio #musculacao #academia #treinamento #estimulos #jundiaieregiao #jundiai #saude  #30tododia #dietaflexivel #2019 #bencao #momentos #treino  #treinoemcasa #planilhas #araraquara #sp #corridaderua #correndoporai #hiit #itupeva
0 17 39 minutes ago
Segundona 🏋🏻‍♀️🔥✅
primeiro round concluído com muito sucesso e muito suor 💦
um feriado com alimentação 100% nutritiva e é saudável, o resultado não poderia ser outro: treino rendendo muito !!! a alimentação vai muito além da estética e do externo... alimentação nutritiva é bem estar 😉
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#fitness #analopespersonal #personaltrainer #consultoriaonline #consultoriaonlinedetreino #corrida #aerobio #cardio #musculacao #academia #treinamento #estimulos #jundiaieregiao #jundiai #saude #30tododia #dietaflexivel #2019 #bencao #momentos #treino #treinoemcasa #planilhas #araraquara #sp #corridaderua #correndoporai #hiit #itupeva
What are you grateful for?

Take a couple of minutes to sit quietly and think about what you are truly grateful for.

We are constantly on the go. Our mind is on the go. Things have to get done. The kids have to get to practice. Its the holiday season. 
And I'm sure you can add to the list.

Take 5mins for yourself TODAY and each and everyday. 
Stop everything and give yourself that 5 mins and think about what there is to be grateful for.

Don't overthink this. It could be as simple as being grateful for the 5mins of quiet time.

To Get The Edge, Be Grateful.

#ProjectBe
#ProjectGetTheEdge
1 5 54 minutes ago
What are you grateful for?

take a couple of minutes to sit quietly and think about what you are truly grateful for.

we are constantly on the go. our mind is on the go. things have to get done. the kids have to get to practice. its the holiday season.
and i'm sure you can add to the list.

take 5mins for yourself today and each and everyday.
stop everything and give yourself that 5 mins and think about what there is to be grateful for.

don't overthink this. it could be as simple as being grateful for the 5mins of quiet time.

to get the edge, be grateful.

#projectbe #projectgettheedge
#MCM Today we reflect on the essence of #TeamWork, demonstrated beautifully by our men, especially our BootCampers & Mile Chasers.
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Shout Out to @officialbulwarkja for having the vision to unite us.
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TrainFit Club
Empowering People Through Fitness
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#trainfitclub #trainfitclubja #outdoors #obstaclecourse #race #getfit #core #hiit
0 9 1 hour ago
#mcm today we reflect on the essence of #teamwork, demonstrated beautifully by our men, especially our bootcampers & mile chasers.
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shout out to @officialbulwarkja for having the vision to unite us.
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trainfit club
empowering people through fitness
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#trainfitclub #trainfitclubja #outdoors #obstaclecourse #race #getfit #core #hiit
BICEPS and BACK💪🏽
These are all of my favorites for both biceps and back 😍my favorite body parts to train on upper body days! These gloves are  amazing at helping my grip !! Click the link in my bio to purchase! •
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#prozis #exceedyourself #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #legworkout #bootyworkout #fashion #beforeandafter #bikini
94 365 Yesterday
Biceps and back💪🏽
these are all of my favorites for both biceps and back 😍my favorite body parts to train on upper body days! these gloves are amazing at helping my grip !! click the link in my bio to purchase! •



#prozis #exceedyourself #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #legworkout #bootyworkout #fashion #beforeandafter #bikini
I have to say this is my absolute favorite set I have from @prozis ! The color and the material are perfect!! High quality fabric and a great fit!! Click the link in my bio to shop!! Use my code ALEXX for money off your order💕
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#prozis #exceedyourself #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #legworkout #bootyworkout #fashion #beforeandafter #bikini
154 713 5 days ago
I have to say this is my absolute favorite set i have from @prozis ! the color and the material are perfect!! high quality fabric and a great fit!! click the link in my bio to shop!! use my code alexx for money off your order💕




#prozis #exceedyourself #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #legworkout #bootyworkout #fashion #beforeandafter #bikini