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What’s your favorite smoothie #recipe?
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When it comes to #smoothies, I’m usually making them with the purpose of getting some health foods and #plant-based #protein into my body. They’re perfect for feeding your body #nutrients in foods that you may not feel like actually eating often (like #kale and #spinach maybe😅) and adding beneficial #herbs. Though I’m not normally making them for taste, the smoothies usually come out #tasty bc of the #natural sugars in the #fruits included. If you want to add more sweetness still, I recommend using #dates in your smoothies instead of another sweetener to tone down the amount of added #sugar. -
Included in this particular #smoothie is a small piece of #lemon with the peel. Eating lemon peels is perfectly #safe and is actually very beneficial to your health. Just be sure to wash them thoroughly or just buy #organic to avoid exposing yourself to #insecticides, #pesticides, or wax on the outer surface (this goes for all #produce). Lemons have many natural #healing properties, a very large part of which is contained in the peels. 🍋
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Can you tell which other natural health foods are included in this smoothie? Hint: I’ve already mentioned a few in this post, and one #ingredient was highlighted in my previous post.🤗
3 31 4 weeks ago
What’s your favorite smoothie #recipe?
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when it comes to #smoothies, i’m usually making them with the purpose of getting some health foods and #plant-based #protein into my body. they’re perfect for feeding your body #nutrients in foods that you may not feel like actually eating often (like #kale and #spinach maybe😅) and adding beneficial #herbs. though i’m not normally making them for taste, the smoothies usually come out #tasty bc of the #natural sugars in the #fruits included. if you want to add more sweetness still, i recommend using #dates in your smoothies instead of another sweetener to tone down the amount of added #sugar. -
included in this particular #smoothie is a small piece of #lemon with the peel. eating lemon peels is perfectly #safe and is actually very beneficial to your health. just be sure to wash them thoroughly or just buy #organic to avoid exposing yourself to #insecticides, #pesticides, or wax on the outer surface (this goes for all #produce). lemons have many natural #healing properties, a very large part of which is contained in the peels. 🍋
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can you tell which other natural health foods are included in this smoothie? hint: i’ve already mentioned a few in this post, and one #ingredient was highlighted in my previous post.🤗
Have you ever tried #hemp seeds? Though plants grown for hemp are in the same species as #marijuana plants, they are cultivated differently. Only the flowering tops and leaves contain THC, the psycho-active component of the plant, while the seeds and fibers of the #plant contain little to none. Eating the seeds proves to be extremely beneficial to your health and completely #safe. 😇
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Hemp seeds contain all 20 amino acids, including the 9 essential ones that our bodies do not produce on their own. They provide a concentration of quality #protein that exceeds most other food sources, making them a great daily addition to a #meatless diet. Hemp seeds are high in soluble and insoluble #fiber, which help keep the digestive system regular and prevent constipation. The combination of soluble and insoluble fibers provides a perfect mixture to feed #probiotics in your gut and boost immune function as well.
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Gamma linolenic acid (GLA) is an activated form of omega-6 that helps maintain skin moisture and elasticity, helping to maintain #youthful skin as we age.✨ #GLA is needed by our bodies to make quality, functioning hormones that activate fat loss and manage #inflammation. Alpha linolenic acid (#ALA) is the omega-3 abundantly found in hemp seeds that protects against cardiovascular disease, supports eye health, and promotes brain/nervous system development. The concentration of these two fatty acids in hemp seeds helps the body detox and is at a ratio that most experts recommend. -
It is commonly said that the #Western diet contains way too much omega-6 fatty acid, but the forms eaten in excess are Arachidonic Acid (AA) found in meats, eggs, and dairy. An excess of AA prevents Linolenic Acid (found in #vegetable oils, nuts, and seeds) from converting to GLA, and promotes inflammation. Consuming GLA directly (as found in hemp seeds, borage, and evening primrose) balances pro-inflammatory nutrients, providing a completely different set of nutrients than other omega-6 fatty acids. Unlike the other omega-6 fatty acids, there’s no need to worry about consuming too much GLA. 😁
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[more info in comment section]
3 35 4 weeks ago
Have you ever tried #h**p seeds? though plants grown for h**p are in the same species as #marijuana plants, they are cultivated differently. only the flowering tops and leaves contain thc, the psycho-active component of the plant, while the seeds and fibers of the #plant contain little to none. eating the seeds proves to be extremely beneficial to your health and completely #safe. 😇
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hemp seeds contain all 20 amino acids, including the 9 essential ones that our bodies do not produce on their own. they provide a concentration of quality #protein that exceeds most other food sources, making them a great daily addition to a #meatless diet. h**p seeds are high in soluble and insoluble #fiber, which help keep the digestive system regular and prevent constipation. the combination of soluble and insoluble fibers provides a perfect mixture to feed #probiotics in your gut and boost immune function as well.
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gamma linolenic acid (gla) is an activated form of omega-6 that helps maintain skin moisture and elasticity, helping to maintain #youthful skin as we age.✨ #gla is needed by our bodies to make quality, functioning hormones that activate f*t loss and manage #inflammation. alpha linolenic acid (#ala) is the omega-3 abundantly found in h**p seeds that protects against cardiovascular disease, supports eye health, and promotes brain/nervous system development. the concentration of these two fatty acids in h**p seeds helps the body detox and is at a ratio that most experts recommend. -
it is commonly said that the #western diet contains way too much omega-6 fatty acid, but the forms eaten in excess are arachidonic acid (aa) found in meats, eggs, and dairy. an excess of aa prevents linolenic acid (found in #vegetable oils, nuts, and seeds) from converting to gla, and promotes inflammation. consuming gla directly (as found in h**p seeds, borage, and evening primrose) balances pro-inflammatory nutrients, providing a completely different set of nutrients than other omega-6 fatty acids. unlike the other omega-6 fatty acids, there’s no need to worry about consuming too much gla. 😁
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[more info in comment section]
I love Brittany’s story! Knowing how discouraging it can be to try something new to get healthy, see results and to feel that sense of failure is not desirable. Just as she is, I’m so thankful she found this optimal health program and has experienced the success in health firsthand. “I felt like I tried everything to lose weight, I would try and fail or try and give up because it was so hard! This was the first time I felt like the lbs just melted away!! I lost 70lbs in 7 months and maintained my loss for a year now!! I never knew how amazing this could feel!! I’m healthier now than the day I married my husband and that’s a good feeling!” #hopeforhealth #pursuitofhealth #bettertogether
4 16 March 2018
I love brittany’s story! knowing how discouraging it can be to try something new to get healthy, see results and to feel that sense of failure is not desirable. just as she is, i’m so thankful she found this optimal health program and has experienced the success in health firsthand. “i felt like i tried everything to lose weight, i would try and fail or try and give up because it was so hard! this was the first time i felt like the lbs just melted away!! i lost 70lbs in 7 months and maintained my loss for a year now!! i never knew how amazing this could feel!! i’m healthier now than the day i married my husband and that’s a good feeling!” #hopeforhealth #pursuitofhealth #bettertogether
Happy Friday friends!  Exercise is most definitely FUN when it’s at the right place, the right program & the right people!!
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There’s not a fitness class that you will take at THE MAX Challenge that isn’t exciting, motivating, interesting, energizing, INSPIRING & FUN! 😊
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The fitness classes embrace MAX Cardio, MAX Strength and MAX Kick Boxing — members receive 50 different & exciting workouts.  Today was MAX kickboxing — members share how great they feel.  They leave the center smiling & feeling motivated & energized!  What a fantastic way to end the week and begin the weekend!!
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Our classes are for ANY and ALL fitness levels, whether you are starting out, looking for something different or new, never worked out a day in your life, have not exercised in over 10 years, or exercise every day - The MAX is right for YOU!!
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Learn more:  Link in bio.
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#themaxchallenge #themaxofmountholly #mountholly
#beyourbestself #metime #youtime #iamworthit
#youareworthit #whodoyoumaxfor #health #fitness #nutrition #healthylife #hopeforhealth #fitlife #motivation #COMINGSOON #GrandOpening
0 14 last month
Happy friday friends! exercise is most definitely fun when it’s at the right place, the right program & the right people!!
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there’s not a fitness class that you will take at the max challenge that isn’t exciting, motivating, interesting, energizing, inspiring & fun! 😊
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the fitness classes embrace max cardio, max strength and max kick boxing — members receive 50 different & exciting workouts. today was max kickboxing — members share how great they feel. they leave the center smiling & feeling motivated & energized! what a fantastic way to end the week and begin the weekend!!
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our classes are for any and all fitness levels, whether you are starting out, looking for something different or new, never worked out a day in your life, have not exercised in over 10 years, or exercise every day - the max is right for you!!
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learn more: link in bio.
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#themaxchallenge #themaxofmountholly #mountholly #beyourbestself #metime #youtime #iamworthit #youareworthit #whodoyoumaxfor #health #fitness #nutrition #healthylife #hopeforhealth #fitlife #motivation #comingsoon #grandopening
Day three and lookin' good! Pushing air bubbles out. 🎇
Kimchi left on the counter will ferment and provide healthy bacteria strains to benefit our gut! And it's oh. so. good. 💛🔥 I will move it ot the refrigerator in a couple more days and it will be ready to eat! I like my kimchi cold, crunchy, and spicy! 💥
11 23 October 2017
Day three and lookin' good! pushing air bubbles out. 🎇
kimchi left on the counter will ferment and provide healthy bacteria strains to benefit our gut! and it's oh. so. good. 💛🔥 i will move it ot the refrigerator in a couple more days and it will be ready to eat! i like my kimchi cold, crunchy, and spicy! 💥
Have you got one of these rad @earthbottles from our current EARTH BOTTLES X SALTWATER DREAMTIME collaboration.
20 441 last month
Have you got one of these rad @earthbottles from our current earth bottles x saltwater dreamtime collaboration.
☝️A lovingly captured moment & one of my most treasured memories from the life changing @ourhopeforhealth retreat on Elcho Island last year. 😌🙏🏽 Our Yolngu brothers & sisters need our support & the dedicated team behind HFH do too, so that they can afford to continue to reignite the vibrant health that once belonged to & empowered our indigenous whānau prior to the debilitating introduction of western frankenfoods to their beloved homeland. Now I'm a born & raised Aotearoa girl & the Maori culture is well & truly vibrant within my heart, even though I'm not of Maori decent & I'm ever so keen to learn all the wisdom & traditions I can from the wonderful people of this land too, but without our assistance to reawaken deep connection, I can't even begin to comprehend what the future holds. Please jump over to @ourhopeforhealth & gift whatever you can to keep this pure & infinitely momentous dream alive! #hopeforhealth
15 1,204 July 2017
☝️a lovingly captured moment & one of my most treasured memories from the life changing @ourhopeforhealth retreat on elcho island last year. 😌🙏🏽 our yolngu brothers & sisters need our support & the dedicated team behind hfh do too, so that they can afford to continue to reignite the vibrant health that once belonged to & empowered our indigenous whānau prior to the debilitating introduction of western frankenfoods to their beloved homeland. now i'm a born & raised aotearoa girl & the maori culture is well & truly vibrant within my heart, even though i'm not of maori decent & i'm ever so keen to learn all the wisdom & traditions i can from the wonderful people of this land too, but without our assistance to reawaken deep connection, i can't even begin to comprehend what the future holds. please jump over to @ourhopeforhealth & gift whatever you can to keep this pure & infinitely momentous dream alive! #hopeforhealth

@trimhealthymamameg

trimhealthymamameg
Did you know that current research shows that inflammation and dysbiosis in your gut have been linked to depression and anxiety? 😮

Marissa's story amazes me, take a look...
0 4 42 minutes ago
Did you know that current research shows that inflammation and dysbiosis in your gut have been linked to depression and anxiety? 😮

marissa's story amazes me, take a look... "anxiety crippled me for 3 years. i couldn’t leave my house, i rarely ate, i stayed in bed nearly 24 hours a day, my friendships faded out, i was depressed and thought my life was destined to this routine. convinced i would eventually be put somewhere and die from a lack of life due to anxiety. 😞 i finally gave in and started medication. it was doing the job well but i didn’t want to have to be on meds forever. i wanted more children and the drug that was working for me cannot be taken in pregnancy.
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enter a wonderful line of plant-based supplemts. 🌱 i had no idea that anxiety was directly related to my gut, to my blood sugar levels, to hormonal imbalances. i had such a lack of knowledge on how to take my health into my own hands without the use of artificial ingredients.
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i’m proud to say today i am completely off medication and functioning fully, even better than when i was on medicine! 🙌 i no longer fear when a dose is missed because i know my body is balanced. i sleep, i eat healthy, i interact with my friends and family, i sit in the front row at my church, which if you’ve ever had anxiety you know being in the front of anywhere is hard the less attention on you the better. .
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i’m a youth leader, a wife who cooks and cleans, a better sister, a more fun daughter. i leave my bed! i could go on for days about my favorite supplements and how incredible they are but i will leave it here! seriously take the plunge and try it out. your life is worth it!” 💛

#thereishope #hopeforhealth #youareworthit

@trimhealthymamameg

trimhealthymamameg
I have 4 special codes for $20 off the annual membership fee of $34.95 when you purchase a product bundle to invest in your health. That brings the sign up cost to $14.95! Such a savings! 🙌
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What does your wholesale membership give you??? Take a look...
🍂Access to the lowest prices on all our amazing, effective products. 🍁Support from men and women who will cheer you on in your health journey. 🍂A wonderful customer service team who are just one phone call away. And they rock! 🍁A 60 day money back guarantee on each product that you try. 🍂A referral link to share with friends who want to join you in your journey. 🍁The opportunity to earn commission and cash bonuses as you watch your family and friends start feeling better. 🍂The chance to jump start your health, just in time to end the 2018 strong! .

#youareworthit #thereishope #hopeforhealth #hopeforfinancialfreedom
0 6 2 days ago
I have 4 special codes for $20 off the annual membership fee of $34.95 when you purchase a product bundle to invest in your health. that brings the sign up cost to $14.95! such a savings! 🙌
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what does your wholesale membership give you??? take a look...
🍂access to the lowest prices on all our amazing, effective products. 🍁support from men and women who will cheer you on in your health journey. 🍂a wonderful customer service team who are just one phone call away. and they rock! 🍁a 60 day money back guarantee on each product that you try. 🍂a referral link to share with friends who want to join you in your journey. 🍁the opportunity to earn commission and cash bonuses as you watch your family and friends start feeling better. 🍂the chance to jump start your health, just in time to end the 2018 strong! .

#youareworthit #thereishope #hopeforhealth #hopeforfinancialfreedom

@andreamadeline94

andreamadeline94
I’ve been reminded lately that health makes a huge difference in people’s lives! Sometimes for people it’s obvious things, sometimes it’s things they manage to hide, but either way, so so many people have battles with their health. I know for myself I’ve struggled my entire life with rashes showing up at seemingly random times and disrupting my whole life with the discomfort and embarrassment they’ve brought. It’s awful, and can be so discouraging and disheartening! That is one of the reasons that I am beyond grateful for the hope I’ve found for my health and to have the opportunity to share that hope with others.
#hopeforhealth #hope #thejourney #health #inspire #everydaylife
0 18 3 days ago
I’ve been reminded lately that health makes a huge difference in people’s lives! sometimes for people it’s obvious things, sometimes it’s things they manage to hide, but either way, so so many people have battles with their health. i know for myself i’ve struggled my entire life with rashes showing up at seemingly random times and disrupting my whole life with the discomfort and embarrassment they’ve brought. it’s awful, and can be so discouraging and disheartening! that is one of the reasons that i am beyond grateful for the hope i’ve found for my health and to have the opportunity to share that hope with others.
#hopeforhealth #hope #thejourney #health #inspire #everydaylife

@omarrjoseph

omarrjoseph
Help my niece Yolanda Live a Normal Life.whatever sort of support interms of finance and or sharing of this post to as many other platforms as there are, would so much be appreciated. Thank you! #gofundme #medicalfund #savealife #betterhealthcare #shestillsmiles #juveniledermatomyositis #juveniledermatomyositissurvivor #webelieve #hopeforhealth #hopeforkids #hopeforbetterhealth #shestillbadass #shecanballtoo🏀💪 #helpakidinneed #prayer #prayers #hope #helpher #help #togetherinthisfight #searchingfortreatment
0 17 3 days ago
Help my niece yolanda live a normal life.whatever sort of support interms of finance and or sharing of this post to as many other platforms as there are, would so much be appreciated. thank you! #gofundme #medicalfund #savealife #betterhealthcare #shestillsmiles #juveniledermatomyositis #juveniledermatomyositissurvivor #webelieve #hopeforhealth #hopeforkids #hopeforbetterhealth #shestillbadass #shecanballtoo🏀💪 #helpakidinneed #prayer #prayers #hope #helpher #help #togetherinthisfight #searchingfortreatment

@healthy_n_happier

healthy_n_happier
Hope in health! I just finished a live group listening to such moving health successes. I want to share ... hope for anxiety, bathroom habits, energy, seizures, hormones, brain fog and so much more. .
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#hopeforhealth #friendssharing
#happydays #healthynhappier #balancedgut #bemoreyou #lifeenergized #feelthedifference #nomorebrainfog #mamaisback #letsdohealthy #myownbusiness #jesusismyrock #focusonhealth #getgutbalance #getsomesleep #givemoreofyou #serveinlove 
#seektruth #walkinhealth #exercise #healthyeating #realchange #realhope
0 6 4 days ago
Hope in health! i just finished a live group listening to such moving health successes. i want to share ... hope for anxiety, bathroom habits, energy, seizures, hormones, brain fog and so much more. .
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#hopeforhealth #friendssharing #happydays #healthynhappier #balancedgut #bemoreyou #lifeenergized #feelthedifference #nomorebrainfog #mamaisback #letsdohealthy #myownbusiness #jesusismyrock #focusonhealth #getgutbalance #getsomesleep #givemoreofyou #serveinlove
#seektruth #walkinhealth #exercise #healthyeating #realchange #realhope

@health_by_w_

health_by_w_
Tips! Se denna! Viktig dokumentär (även om den är lite vinklad åt en viss kost) så ligger det mycket sanning i detta och man måste öppna ögonen och erkänna att kosten spelar otroligt stor roll för hur kropp och knopp fungerar. Jag blev speciellt berörd av den lilla flickan Abigail, en förälders mardröm att bara göra som man blir tillsagd fast man vet att det är fel. •
#peteevans #roberttate #hopeforhealth #netflix #themagicpill #food #documentary #scary #betterchoice
#healty #healthyfood  #healtychoice #hälsa #hälsosam #tarmflora #lifestyle #happyfood #paleo
1 18 5 days ago
Tips! se denna! viktig dokumentär (även om den är lite vinklad åt en viss kost) så ligger det mycket sanning i detta och man måste öppna ögonen och erkänna att kosten spelar otroligt stor roll för hur kropp och knopp fungerar. jag blev speciellt berörd av den lilla flickan abigail, en förälders mardröm att bara göra som man blir tillsagd fast man vet att det är fel. •
#peteevans #roberttate #hopeforhealth #netflix #themagicpill #food #documentary #scary #betterchoice #healty #healthyfood  #healtychoice #hälsa #hälsosam #tarmflora #lifestyle #happyfood #paleo

@osvaldojr74

osvaldojr74
Dieta CETOGENICA!Recomendem a todos os amigos, celiacos, cardiacos, diabeticos, hipertensos e vegetarianos. Puro e simples, volta as origens!!! #lowfood #hopeforhealth
1 12 6 days ago
Dieta cetogenica!recomendem a todos os amigos, celiacos, cardiacos, diabeticos, hipertensos e vegetarianos. puro e simples, volta as origens!!! #lowfood #hopeforhealth

@rebekahdowning

rebekahdowning
Having a great time in Nashville working with my amazing team here!! We are so blessed! Everyday people are praying for a solution for their health and/or their finances! Who do you know that is?! I have an amazing resource I would love to send you to watch! What if? What if it could be the answer you or someone you love has been searching for?
2 40 6 days ago
Having a great time in nashville working with my amazing team here!! we are so blessed! everyday people are praying for a solution for their health and/or their finances! who do you know that is?! i have an amazing resource i would love to send you to watch! what if? what if it could be the answer you or someone you love has been searching for?

@jowhitton

jowhitton
{Podcast!} Happy Monday, everyone! Here’s a great way to start off your week - listen in to our latest podcast! 💙
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This week we are sharing our interview with @ourhopeforhealth founder Kama Trudgen, on the subject of “Awakening Indegenous Health”. It’s an amazing story of hope and positive change in the community of Elcho Island in Arnhem Land, NT. @fookassab and I are looking forward to spending time up there early next year to cook for their “Hope for Health” retreat.
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Listen to the story by clicking on the link in my profile, then on ‘podcast’. Or download on iTunes, “A Quirky Journey”. .
🌿 HOPE FOR HEALTH - AWAKENING INDIGENOUS HEALTH 🌿
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Earlier this year, we were excited to connect with Dr Kama Trudgen and Tim Trudgen of Hope for Health and to learn about the important work they are doing with the Yolngu people in Arnhem Land, a remote part of the Northern Territory of Australia. In this podcast we interview Kama about the story of the Yolngu people, and how Hope for Health is helping to reawaken their health and wellbeing by combining traditional practice with modern approaches to health.
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For thousands of years the Yolngu of East Arnhem Land had thrived, enjoying a vibrant and self-reliant culture. However,  in just 50 years their diet has changed so dramatically that they now face a significantly reduced life expectancy due to a resulting epidemic of chronic disease. But there is hope.  Through the development of this Indigenous-driven, diet and lifestyle program, the community is seeing transformational changes. By blending traditional Yolngu culture with experiential nutritional education and an integrative approach to medicine a movement within the community has been created. We welcome you to join us in supporting this pioneering program empowering the Yolngu people.
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We will be joining Hope for Health on their next retreat as volunteers, managing the kitchen and cooking nourishing food for the attendees and workers. Hope for Health depends on donations and community support for these retreats, so if you’d like to do your bit to help, please see links in the show notes. Thank you!! 💙
6 84 2 weeks ago
{podcast!} happy monday, everyone! here’s a great way to start off your week - listen in to our latest podcast! 💙
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this week we are sharing our interview with @ourhopeforhealth founder kama trudgen, on the subject of “awakening indegenous health”. it’s an amazing story of hope and positive change in the community of elcho island in arnhem land, nt. @fookassab and i are looking forward to spending time up there early next year to cook for their “hope for health” retreat.
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listen to the story by clicking on the link in my profile, then on ‘podcast’. or download on itunes, “a quirky journey”. .
🌿 hope for health - awakening indigenous health 🌿
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earlier this year, we were excited to connect with dr kama trudgen and tim trudgen of hope for health and to learn about the important work they are doing with the yolngu people in arnhem land, a remote part of the northern territory of australia. in this podcast we interview kama about the story of the yolngu people, and how hope for health is helping to reawaken their health and wellbeing by combining traditional practice with modern approaches to health.
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for thousands of years the yolngu of east arnhem land had thrived, enjoying a vibrant and self-reliant culture. however, in just 50 years their diet has changed so dramatically that they now face a significantly reduced life expectancy due to a resulting epidemic of chronic disease. but there is hope. through the development of this indigenous-driven, diet and lifestyle program, the community is seeing transformational changes. by blending traditional yolngu culture with experiential nutritional education and an integrative approach to medicine a movement within the community has been created. we welcome you to join us in supporting this pioneering program empowering the yolngu people.
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we will be joining hope for health on their next retreat as volunteers, managing the kitchen and cooking nourishing food for the attendees and workers. hope for health depends on donations and community support for these retreats, so if you’d like to do your bit to help, please see links in the show notes. thank you!! 💙

@kathleen_mn

kathleen_mn
Always looking like a Sunday roast #cooked 🍖🔥 #eREDicateAIDS #partyforacause #hopeforhealth
1 47 2 weeks ago
Always looking like a sunday roast #cooked 🍖🔥 #eredicateaids #partyforacause #hopeforhealth

@earthbottles

earthbottles
Earth Bottles Originals - Letting our culture and environment inspire us, from ocean swilrs of greens and blues, forest greens and indigenous designs in Ocean and Earth colours. We feel so proud to call these our own designs. 🌍

pic by @tree_faerie_fotos 
#earthbottles #saltwaterdreamtime #marbleblue #marblegreen #forestgreen #lovewhatyoudo #australiansmallbusiness #cleancoastcollective #hopeforhealth
0 61 2 weeks ago
Earth bottles originals - letting our culture and environment inspire us, from ocean swilrs of greens and blues, forest greens and indigenous designs in ocean and earth colours. we feel so proud to call these our own designs. 🌍

pic by @tree_faerie_fotos
#earthbottles #saltwaterdreamtime #marbleblue #marblegreen #forestgreen #lovewhatyoudo #australiansmallbusiness #cleancoastcollective #hopeforhealth

@missb_dk

missb_dk
Glæder mig over at viljen til at prøve noget nyt giver pote! Jeg kan se på min krop at cm’erne forsvinder, jeg kan mærke på mit overskud at det stiger, og jeg kan mærke at glæden over at føle sig pæn/lækker/smuk er utrolig berusende 🤩❤️ #ketotransformation #hopeforhealth #lchfdiet #lchfdanmark #lchflifestyle #lchfweightloss #keto #ketodiet #ketoweightloss #feelingfree #feelinghappy #lovemylife #lovemyhusband #feelingenergetic #feelingencouraged #wonderfulthursday #loveyourself #loveyourbody
1 28 2 weeks ago
Glæder mig over at viljen til at prøve noget nyt giver pote! jeg kan se på min krop at cm’erne forsvinder, jeg kan mærke på mit overskud at det stiger, og jeg kan mærke at glæden over at føle sig pæn/lækker/smuk er utrolig berusende 🤩❤️ #ketotransformation #hopeforhealth #lchfdiet #lchfdanmark #lchflifestyle #lchfweightloss #keto #ketodiet #ketoweightloss #feelingfree #feelinghappy #lovemylife #lovemyhusband #feelingenergetic #feelingencouraged #wonderfulthursday #loveyourself #loveyourbody

@hopethehealer

hopethehealer
Warrior II - This yoga pose is a full body pose that works every muscle if done correctly. It’s great for the arms, shoulders, chest, core, gluteus, hips, and legs. Holding this pose allows you to practice letting excess tension dissolve as you hold only what needs to be held for stability.
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#30poses30days #bsyhouston #yoga #yogi #virabhadrasana2 #stretch #balance #blackgirlyoga #holistichealth #hopeforhealth #houston #blogger
6 42 2 weeks ago
Warrior ii - this yoga pose is a full body pose that works every muscle if done correctly. it’s great for the arms, shoulders, chest, core, gluteus, hips, and legs. holding this pose allows you to practice letting excess tension dissolve as you hold only what needs to be held for stability.





#30poses30days #bsyhouston #yoga #yogi #virabhadrasana2 #stretch #balance #blackgirlyoga #holistichealth #hopeforhealth #houston #blogger

@hopethehealer

hopethehealer
This is one of my fav snacks 😋 it’s simple, filling and tastes just as good as it is for you.
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For this snack, I used Ezekiel bread and spread almond butter on it. It’s topped with #strawberries, #blueberries, and #raspberries. Finally, I sprinkled dark chocolate covered hemp seeds and drizzled some coconut palm syrup over it. I enjoy this with hot tea. 🍵 -
Ezekiel bread is a type of sprouted bread. It is made from whole grains and legumes that have been allowed to sprout and germinate before being milled into flour. Not only does sprouting the grains and legumes make the bread much richer in healthy nutrients and #fiber, enzymes are released during the sprouting process which help break down proteins and carbs into simpler versions. This makes the bread much easier to digest, increasing availability and absorption of vitamins and minerals. Traditional grain breads are harder to digest and the body loses many of its nutrients bc it’s simply unable to digest them. Ezekiel bread is also a source of complete #protein and contains 18 of all 20 amino acids (including the 9 essential ones). -
Fun facts: Ezekiel bread (also referred to as bible bread or manna bread by some) comes from Ezekiel 4:9 in the Old Testament of the #Bible. They use organic grains and legumes and no #GMOs/anything artificial. A slow-bake process is used to avoid destroying the natural benefits. -
Sprouted bread may take a little getting used to, but the health benefits are so worth it. You should really stop eating refined, white bread all together anyway, it’s pretty bad for you. 🤷🏾‍♀️
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#hopeforhealth #bread #berries #almondbutter #hempseeds #darkchocolate #sproutedbread #ezekielbread #tea #foodphotography #tasty #healthy #snack #houston #blogger #holistichealth
1 31 3 weeks ago
This is one of my fav snacks 😋 it’s simple, filling and tastes just as good as it is for you.
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for this snack, i used ezekiel bread and spread almond butter on it. it’s topped with #strawberries, #blueberries, and #raspberries. finally, i sprinkled dark chocolate covered h**p seeds and drizzled some coconut palm syrup over it. i enjoy this with hot tea. 🍵 -
ezekiel bread is a type of sprouted bread. it is made from whole grains and legumes that have been allowed to sprout and germinate before being milled into flour. not only does sprouting the grains and legumes make the bread much richer in healthy nutrients and #fiber, enzymes are released during the sprouting process which help break down proteins and carbs into simpler versions. this makes the bread much easier to digest, increasing availability and absorption of vitamins and minerals. traditional grain breads are harder to digest and the body loses many of its nutrients bc it’s simply unable to digest them. ezekiel bread is also a source of complete #protein and contains 18 of all 20 amino acids (including the 9 essential ones). -
fun facts: ezekiel bread (also referred to as bible bread or manna bread by some) comes from ezekiel 4:9 in the old testament of the #bible. they use organic grains and legumes and no #gmos/anything artificial. a slow-bake process is used to avoid destroying the natural benefits. -
sprouted bread may take a little getting used to, but the health benefits are so worth it. you should really stop eating refined, white bread all together anyway, it’s pretty bad for you. 🤷🏾‍♀️





#hopeforhealth #bread #berries #almondbutter #hempseeds #darkchocolate #sproutedbread #ezekielbread #tea #foodphotography #tasty #healthy #snack #houston #blogger #holistichealth

@miracle.amy

miracle.amy
This month has been 3 years since my life was turned upside down & I was diagnosed with Adrenal Insufficiency during a hospital stay. After being released I stayed with my parents (God bless them 💞) for 18 months while literally trying to survive. 
It occurred to me today that I was seriously taking a lot of the supplements that I am now such as a probiotic, multivitamin & magnesium but didn't feel any better at ALL!! So that really tells me that quality ingredients do matter & to top it all off my probiotic was recommended by my gastroenterologist so I thought it was the best! 🤔
The difference today is the last year of my journey I've been addressing the root cause & working on my gut health & life has changed for me!!! I wish I could give this hope to everyone who is struggling with any health issue, that there is something that can help 🤗
#hopeforhealth #sharingiscaring #qualityingredients #probiotcs #multivitamins #magnesium #inflammation #healthyfromtheinsideout #rootcause #guthealth #healthjourney #grattitude
1 23 3 weeks ago
This month has been 3 years since my life was turned upside down & i was diagnosed with adrenal insufficiency during a hospital stay. after being released i stayed with my parents (god bless them 💞) for 18 months while literally trying to survive.
it occurred to me today that i was seriously taking a lot of the supplements that i am now such as a probiotic, multivitamin & magnesium but didn't feel any better at all!! so that really tells me that quality ingredients do matter & to top it all off my probiotic was recommended by my gastroenterologist so i thought it was the best! 🤔
the difference today is the last year of my journey i've been addressing the root cause & working on my gut health & life has changed for me!!! i wish i could give this hope to everyone who is struggling with any health issue, that there is something that can help 🤗
#hopeforhealth #sharingiscaring #qualityingredients #probiotcs #multivitamins #magnesium #inflammation #healthyfromtheinsideout #rootcause #guthealth #healthjourney #grattitude

@hopethehealer

hopethehealer
Feeling down and unenergized? Perhaps #MotherNature can lend a hand. Fresh air and sunlight does a lot of good to our bodies and minds. 🌼
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The average person spends a surprisingly small amount of time #outdoors compared to time spent indoors, severely limiting exposure to #freshair and #sunshine. Getting outside and breathing in fresh air boosts the immune system, reduces stress, and energizes due to the fresh #oxygen. 🌬
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Seeing how sunlight is our main direct source of #VitaminD, it’s no wonder why so many people take Vitamin D pills to treat the widespread deficiency. Our bodies make Vitamin D from cholesterol when our #skin is exposed to sunlight, and every cell in our bodies has a receptor for this hormone-like vitamin. 
Signs of vitamin D deficiency include:
•Getting sick often
•Impaired wound healing
•Depression
•Fatigue and tiredness
•Back and bone pain
•Muscle weakness
•Hair loss
•Brittle, thin, or misshapen bones (in severe cases)
Because these symptoms can be subtle and non-specific (besides in severe cases), it’s hard to know whether or not they are actually caused by low vitamin D levels. So why not rule out the possiblity by taking advantage of the lasting #health benefits that come with a regular dose of sunshine and fresh air. 🌞
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#hopeforhealth #blogger #sunlight #landscape #nature #lake #sunny #marina #happiness #breathedeeply #melanin #fitnessmodel #natural #abs #holistichealth
1 40 3 weeks ago
Feeling down and unenergized? perhaps #mothernature can lend a hand. fresh air and sunlight does a lot of good to our bodies and minds. 🌼
-
the average person spends a surprisingly small amount of time #outdoors compared to time spent indoors, severely limiting exposure to #freshair and #sunshine. getting outside and breathing in fresh air boosts the immune system, reduces stress, and energizes due to the fresh #oxygen. 🌬
-
seeing how sunlight is our main direct source of #vitamind, it’s no wonder why so many people take vitamin d pills to treat the widespread deficiency. our bodies make vitamin d from cholesterol when our #skin is exposed to sunlight, and every cell in our bodies has a receptor for this hormone-like vitamin.
signs of vitamin d deficiency include:
•getting sick often
•impaired wound healing
•depression
•fatigue and tiredness
•back and bone pain
•muscle weakness
•hair loss
•brittle, thin, or misshapen bones (in severe cases)
because these symptoms can be subtle and non-specific (besides in severe cases), it’s hard to know whether or not they are actually caused by low vitamin d levels. so why not rule out the possiblity by taking advantage of the lasting #health benefits that come with a regular dose of sunshine and fresh air. 🌞





#hopeforhealth #blogger #sunlight #landscape #nature #lake #sunny #marina #happiness #breathedeeply #melanin #fitnessmodel #natural #abs #holistichealth

@rebekahdowning

rebekahdowning
New SSC!!! Talk about gratitude! This girl right here is amazing! She is impacting so many lives and I love watching her do it! We have only known each other for 2 years, yet it seems like a lifetime! Thanks to Mary Barnhart Dykstra, whom I HAVE known for years, our paths have crossed in such a profound way!
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She has not only changed the course of her family’s health, but also their finances! You see, this promotion she just received is the first step in leadership with our company and it comes with a HUGE bonus check, an expense account of $500 per month, a nice holiday bonus check, a free training weekend, and not to mention the amazing residual income that comes in every month! She is setting her family up for an awesome future, one they could only dream of 2 years ago!
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You see, when you work hard and give yourself to a cause, God will bless it beyond your wildest dreams!! That is exactly what He is doing! Way to be faithful, Andrea, and obedient to your calling! You have an amazing heart to serve people and your light shines bright in all you do!! Even a hot mess momma can be a successful business woman, right? Because, if you can do this with your life, anyone can!! You have all the excuses in the world to not donthis, but all the reasons to do this too!! Love you my dear friend!! ❤️🎉🎯💯🙌🏼 📸@mdblack
2 30 3 weeks ago
New ssc!!! talk about gratitude! this girl right here is amazing! she is impacting so many lives and i love watching her do it! we have only known each other for 2 years, yet it seems like a lifetime! thanks to mary barnhart dykstra, whom i have known for years, our paths have crossed in such a profound way!
.
she has not only changed the course of her family’s health, but also their finances! you see, this promotion she just received is the first step in leadership with our company and it comes with a huge bonus check, an expense account of $500 per month, a nice holiday bonus check, a free training weekend, and not to mention the amazing residual income that comes in every month! she is setting her family up for an awesome future, one they could only dream of 2 years ago!
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you see, when you work hard and give yourself to a cause, god will bless it beyond your wildest dreams!! that is exactly what he is doing! way to be faithful, andrea, and obedient to your calling! you have an amazing heart to serve people and your light shines bright in all you do!! even a hot mess momma can be a successful business woman, right? because, if you can do this with your life, anyone can!! you have all the excuses in the world to not donthis, but all the reasons to do this too!! love you my dear friend!! ❤️🎉🎯💯🙌🏼 📸@mdblack