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In honor of New HIIT about to hit my App, www.mytrainercarmenapp.com , hereโ€™s a few fun moves to try!๐Ÿ˜… 20 Sec ea Move, 10 Sec rest. Also: my hair is tucked in my shirt,I didnโ€™t cut it, but now that Iโ€™m looking at this, hmmm๐Ÿ˜†๐Ÿค”๐Ÿ’‡๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ
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๐Ÿ’ฅNew full HIIT Plan in my app has awesomely quick & sweaty workouts you can do in addition to the Main Plan or you can do on days that you donโ€™t have time for a regular workout. Itโ€™s a great way add some intensity. Each Workout has 8-10 Moves that will get you sweating.๐Ÿ˜…๐Ÿ’ช๐Ÿฝ
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๐Ÿ’ฅWeโ€™re testing everything for errors & then HIIT will be in the App, Iโ€™m so excited, I canโ€™t wait!!! Just gotta make sure itโ€™s all functioning perfectly for you guys.๐Ÿ˜๐Ÿ˜˜โ™ฅ๏ธ
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Recipes will also hit the app at the same time.๐ŸŽ‰๐Ÿฅ™๐ŸŒฎ๐Ÿฅ—๐Ÿ๐Ÿ›
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#myapp #fitnessapp #workoutwithme #getfit #getfitwithme #letsdothis #youcandoit #hiitworkout #hiit #hiitcardio #hiitworkouts #hiitit #ilovehiit #houstonfitness #houstonfit #houstonfitnesstrainer #houstontx #mytrainercarmen
107 4,248 2 days ago
In honor of new hiit about to hit my app, www.mytrainercarmenapp.com , here’s a few fun moves to try!๐Ÿ˜… 20 sec ea move, 10 sec rest. also: my hair is tucked in my shirt,i didn’t cut it, but now that i’m looking at this, hmmm๐Ÿ˜†๐Ÿค”๐Ÿ’‡๐Ÿฝ‍โ™€๏ธ๐Ÿ’๐Ÿฝ‍โ™€๏ธ . ๐Ÿ’ฅnew full hiit plan in my app has awesomely quick & sweaty workouts you can do in addition to the main plan or you can do on days that you don’t have time for a regular workout. it’s a great way add some intensity. each workout has 8-10 moves that will get you sweating.๐Ÿ˜…๐Ÿ’ช๐Ÿฝ . ๐Ÿ’ฅwe’re testing everything for errors & then hiit will be in the app, i’m so excited, i can’t wait!!! just gotta make sure it’s all functioning perfectly for you guys.๐Ÿ˜๐Ÿ˜˜♥๏ธ . recipes will also hit the app at the same time.๐ŸŽ‰๐Ÿฅ™๐ŸŒฎ๐Ÿฅ—๐Ÿ๐Ÿ› . #myapp #fitnessapp #workoutwithme #getfit #getfitwithme #letsdothis #youcandoit #hiitworkout #hiit #hiitcardio #hiitworkouts #hiitit #ilovehiit #houstonfitness #houstonfit #houstonfitnesstrainer #houstontx #mytrainercarmen
Just incase 18,000 square feet is not big enough for you.
Look to thine neighbor. ๐Ÿ˜ฉ #TouchAndAgree
What size is your ideal dream home?
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#DreamHome #Mansion #Manor #Chateau #LuxuryRealEstate #HoustonRealEstate #RealEstate #WomenInBusiness #Houston #HoustonTx #SugarLand #Lifestyle #Luxury #MillionDollarListing
32 332 Yesterday
Just incase 18,000 square feet is not big enough for you. look to thine neighbor. ๐Ÿ˜ฉ #touchandagree what size is your ideal dream home? _______________________________________________________ _______________________________________________________ #dreamhome #mansion #manor #chateau #luxuryrealestate #houstonrealestate #realestate #womeninbusiness #houston #houstontx #sugarland #lifestyle #luxury #milliondollarlisting
A look into one of our rearing flight cages ๐ŸŒธ where we are raising our Zebra Longwings (Heliconius charithonia) and Great Southern Whites (Ascia monuste) ๐Ÿฆ‹
3 83 6 hours ago
A look into one of our rearing flight cages ๐ŸŒธ where we are raising our zebra longwings (heliconius charithonia) and great southern whites (ascia monuste) ๐Ÿฆ‹
Oh wow.
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No ยฉ๏ธ Intended. DM for Credit
โ€”
Go Follow @successyard
53 3,142 3 days ago
Oh wow. — no ©๏ธ intended. dm for credit — go follow @successyard
Your 2nd emoji is your reaction ๐Ÿ’ช
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ยฉ๏ธ @ashleynocera
112 3,316 4 days ago
Your 2nd emoji is your reaction ๐Ÿ’ช — ©๏ธ @ashleynocera
Getting back into lifting again and boy oh boy is it a real mind game right now.๐Ÿ˜” I am struggling in every way, shape and form. I am lifting less than half of what I used to lift and it messes with my head.๐Ÿ˜ฅI know that sticking with it I will get my strength back to what it once was, but currently Iโ€™m back to square one. But from here I can only go up๐Ÿ™๐Ÿผ๐Ÿ‘๐Ÿป
120 7,513 17 hours ago
Getting back into lifting again and boy oh boy is it a real mind game right now.๐Ÿ˜” i am struggling in every way, shape and form. i am lifting less than half of what i used to lift and it messes with my head.๐Ÿ˜ฅi know that sticking with it i will get my strength back to what it once was, but currently i’m back to square one. but from here i can only go up๐Ÿ™๐Ÿผ๐Ÿ‘๐Ÿป
the_broadmead

@the_broadmead

Broadmead Apartments
Join us tomorrow Saturday, February 24th between 12-2 for BBQ! We'll be located in front of the leasing office. Hope to see you there.
1 0 2 minutes ago
Join us tomorrow saturday, february 24th between 12-2 for bbq! we'll be located in front of the leasing office. hope to see you there.
gina_ninaj

@gina_ninaj

Bee
FRIDAY!! FEB 23TH!!
:
#SavagePromo & @NightScenePromotions bring you #FinesseFridays at #PLAEHouston!!! :
Sounds by @djtinalangner ๐ŸŽถ Spinning all your favorite #Top40 hits!!
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FREE ENTRY TIL 11 W/RSVP!! RSVP to enter our Raffle for a free bottle of champagne :
#BOTTLESPECIALS FOR GROUPS OF 10 OR MORE!!!
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$5 HURRICANES ALL NIGHT!!
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10PM-2AM
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3704 FANNIN ST HOUSTON, TX 77004
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๐ŸพSection & Bottle Service Highly Recommended | Reserve Online at www.plaehouston.com or Call/Text 281.638.8199๐Ÿพ
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#houstonnightlife #houstonclubs #fridaynights #saturdaynights #sundaynights #htown #top40music #htowntx #top40night #indmix #midtownhouston #houstontx #midtownclubs #nightclub #drinkspecials #bottleservice #bottlewars #bottlechamp #birthdayparty#PLAEhouston
0 1 4 minutes ago
Friday!! feb 23th!! : #savagepromo & @nightscenepromotions bring you #finessefridays at #plaehouston!!! : sounds by @djtinalangner ๐ŸŽถ spinning all your favorite #top40 hits!! : free entry til 11 w/rsvp!! rsvp to enter our raffle for a free bottle of champagne : #bottlespecials for groups of 10 or more!!! : $5 hurricanes all night!! : 10pm-2am : 3704 fannin st houston, tx 77004 : ๐Ÿพsection & bottle service highly recommended | reserve online at www.plaehouston.com or call/text 281.638.8199๐Ÿพ : #houstonnightlife #houstonclubs #fridaynights #saturdaynights #sundaynights #htown #top40music #htowntx #top40night #indmix #midtownhouston #houstontx #midtownclubs #nightclub #drinkspecials #bottleservice #bottlewars #bottlechamp #birthdayparty#plaehouston
713shirts

@713shirts

Creative Clothing
We have so many shirts for $7.13 it's hard to post them all!!! Come by 8536 W Bellfort and take advantage of the best deal in the city on one of a kind tees that you can't find anywhere else... pick your design, choose a style and color shirt and #StayFreshForLess with @713shirts....
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#Houston #Htown #HTX #ClutchCity #713 #CrushCity #SpaceCity #HustleTown #Screwston #houstontx #Texas #HoustonTexas #TX #budlight #beer #RunAsOne #RedNation #rockets #space #nerd #nasa #new #deal #funny #713Shirts #FreshnessGuaranteed #tgif
0 5 6 minutes ago
We have so many shirts for $7.13 it's hard to post them all!!! come by 8536 w bellfort and take advantage of the best deal in the city on one of a kind tees that you can't find anywhere else... pick your design, choose a style and color shirt and #stayfreshforless with @713shirts.... . . . #houston #htown #htx #clutchcity #713 #crushcity #spacecity #hustletown #screwston #houstontx #texas #houstontexas #tx #budlight #beer #runasone #rednation #rockets #space #nerd #nasa #new #deal #funny #713shirts #freshnessguaranteed #tgif
lustrepro

@lustrepro

Houston Photographer
๐Ÿšจ#HOUSTON ๐Ÿšจ LAST DAY for FREE TICKETS ๐ŸŽŸ to #SipNSnap FREE PHOTOSHOOT, FREE COCKTAILS, FREE PHOTOSHOOT! Vendors, Poetry Slam, Live entertainment, Henna, Hookah and much more! Donโ€™t miss out DM for us details! ๐Ÿฅ‚ ๐Ÿ“ธ
โž–โž–โž–
Our vendors list :
@marlin__made 
@bhcreditservices 
@shopluxehaus 
@shesnotoriousvirginhair 
@p_creative_ 
@topflighthookah 
@theestylist_ana 
@officialpureromance 
@lipsensecosmetics 
@mafiadollzcosmetics 
@ilovecoffeestix 
@btgmas 
@topflighthookah 
@yonimagicshop 
@scentfullyyours2
@braidssheslayz 
@setsail_apparel โž–โž–โž– #houstontx #houstonphotographer #htxphotographer #houstonhairstylist #houstonmakeupartist #htown #htownmua #htxphotographer #htxnightlife #houstonvendor #houstonmua #houstonblogger #houstonrodeo
0 1,157 10 minutes ago
๐Ÿšจ#houston ๐Ÿšจ last day for free tickets ๐ŸŽŸ to #sipnsnap free photoshoot, free cocktails, free photoshoot! vendors, poetry slam, live entertainment, henna, h****h and much more! don’t miss out dm for us details! ๐Ÿฅ‚ ๐Ÿ“ธ โž–โž–โž– our vendors list : @marlin__made @bhcreditservices @shopluxehaus @shesnotoriousvirginhair @p_creative_ @topflighthookah @theestylist_ana @officialpureromance @lipsensecosmetics @mafiadollzcosmetics @ilovecoffeestix @btgmas @topflighthookah @yonimagicshop @scentfullyyours2 @braidssheslayz @setsail_apparel โž–โž–โž– #houstontx #houstonphotographer #htxphotographer #houstonhairstylist #houstonmakeupartist #htown #htownmua #htxphotographer #htxnightlife #houstonvendor #houstonmua #houstonblogger #houstonrodeo
luckydantheman

@luckydantheman

Time to gear up for fishing season
#bassproshop #houstontx
0 0 11 minutes ago
Time to gear up for fishing season #bassproshop #houstontx
pandcsteals

@pandcsteals

Pomp and Circumstance Boutique
Just A Touch Necklace- Was $48 Now $15. All colors available! Free shipping! Order here by clicking the link in profile and registering with Social Shop! Youโ€™ll sign up just one time then anytime you want to order here just comment Social Shop and the size of the item youโ€™re interested in. We handle the rest! Itโ€™s fast, simple and secure
1 5 10 minutes ago
Just a touch necklace- was $48 now $15. all colors available! free shipping! order here by clicking the link in profile and registering with social shop! you’ll sign up just one time then anytime you want to order here just comment social shop and the size of the item you’re interested in. we handle the rest! it’s fast, simple and secure
megadjcenter

@megadjcenter

Mega DJ Center
Friday!  Open today till 7pm at @megadjcenter @shopmegadj #houstontx #houstondjs #helpingdjs #djs #djlife #djstore #family โ€ช
3105 S Shepherd Dr.โ€ฌ Houston, TX 77098 
Open today 12pm - 7pm
Phone:โ€ช 713-874-1198โ€ฌ / DM for enquiries 
Email:  Sales@ShopMegaDJ.com
โ€ชwww.ShopMegaDJ.comโ€ฌ
0 10 10 minutes ago
Friday! open today till 7pm at @megadjcenter @shopmegadj #houstontx #houstondjs #helpingdjs #djs #djlife #djstore #family โ€ช 3105 s shepherd dr.โ€ฌ houston, tx 77098 open today 12pm - 7pm phone:โ€ช 713-874-1198โ€ฌ / dm for enquiries email: sales@shopmegadj .com โ€ชwww.shopmegadj.comโ€ฌ
lamaquina

@lamaquina

Lauren MacQueen + Pugs HTX
Happy #GoTexanDay, Houston!
2 8 12 minutes ago
Happy #gotexanday, houston!