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lisaannemarie90

@lisaannemarie90

Lisa
Rest day means nothing today... Shaun T kicked my sass and killed me with cardio today 😓 annnnd it’s HUMP DAY! 🐪 “progress is progress” I was told.. glad I have an awesome friend to send pics to when I can’t see any progress 😂 first pic taken May 2017, Nov 17 and then today 🍑 lil gains. Gotta compare the ones from 2015 soon I think 🧐
#progress #progressnotperfection #bootygainz #gains #workout #fitness #exercise #deathbyshaunt #shaunt #humpday
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Rest day means nothing today... shaun t kicked my sass and killed me with cardio today 😓 annnnd it’s h**p day! 🐪 “progress is progress” i was told.. glad i have an awesome friend to send pics to when i can’t see any progress 😂 first pic taken may 2017, nov 17 and then today 🍑 lil gains. gotta compare the ones from 2015 soon i think 🧐 #progress #progressnotperfection #bootygainz #gains #workout #fitness #exercise #deathbyshaunt #shaunt #humpday
bridallova

@bridallova

Georges Hobeika
1 1 just now
Georges hobeika
skateboardscom

@skateboardscom

Skateboards.com
Sometimes, #humpday has us feelin’ some kinda way. Bombs away!! @hotsk8rboi
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Sometimes, #humpday has us feelin’ some kinda way. bombs away!! @hotsk8rboi
dankrissfitness

@dankrissfitness

Dan Kriss
Happy hump day everyone! 🐪 Hit a chest and arm workout today and the pump was real. While training arms I like to focus on keeping intensity as high as possible with shorter rest times to get as much blood flow into the working muscles as possible. I also loooove hitting drop sets towards the end of the workout, taking the muscle to failure on each set. For biceps I finished off with cross-body hammer curls going from 45’s➡️35’s➡️25’s and those 25’s felt grueling. It’s important on drop sets though to really push yourself to that point of failure if you want to cause that muscle to break down so you can grow. Hope y’all crushed your workouts today!
1 0 1 minute ago
Happy h**p day everyone! 🐪 hit a chest and arm workout today and the pump was real. while training arms i like to focus on keeping intensity as high as possible with shorter rest times to get as much blood flow into the working muscles as possible. i also loooove hitting drop sets towards the end of the workout, taking the muscle to failure on each set. for biceps i finished off with cross-body hammer curls going from 45’s➡️35’s➡️25’s and those 25’s felt grueling. it’s important on drop sets though to really push yourself to that point of failure if you want to cause that muscle to break down so you can grow. hope y’all crushed your workouts today!
kate_and_lia

@kate_and_lia

KATE and LIA SEX COACHING
BDSM Wednesday’s. 
Let’s  start a trend. One day a week try something that pushes each other’s boundaries. 
Try this; after dinner, take a quick rinse, slip into a sexy mini dress and some stilettos, add a riding crop and call your partner into the bedroom. In a sexy but firm voice tell them what you want them to do next. I can give you lots of suggestions on how and what to say. Break your patterns. Keep your partner at bay, make them beg, make them worship you with love.
@lia.holmgren *
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#powerexchange #whoseontop #domination #kink #fantasy #sexcoach #nofear #nojudgement #noshame #liveyourfsntasy #expandyourhorizons #lifeistooshort #bdsmcommunity #kinky #submissive #kinkfriendly #nothingventurednothinggained #fantasytoreality #submit #letgo #bdsmrelationship #takecontrol #humpday
1 63 5 hours ago
Bdsm wednesday’s. let’s start a trend. one day a week try something that pushes each other’s boundaries. try this; after dinner, take a quick rinse, slip into a sexy mini dress and some stilettos, add a riding crop and call your partner into the bedroom. in a sexy but firm voice tell them what you want them to do next. i can give you lots of suggestions on how and what to say. break your patterns. keep your partner at bay, make them beg, make them worship you with love. @lia.holmgren * * #powerexchange #whoseontop #domination #kink #fantasy #sexcoach #nofear #nojudgement #noshame #liveyourfsntasy #expandyourhorizons #lifeistooshort #bdsmcommunity #k***y #submissive #kinkfriendly #nothingventurednothinggained #fantasytoreality #submit #letgo #bdsmrelationship #takecontrol #humpday
kassiavaughan

@kassiavaughan

Kassia Vaughan
No more 🍩 I mean it! (maybe just a snack later) Dang my diet has been a shit show lately but this is why I #lift - so I can eat pretty much whatever the hell I want to. Cheers to a tasty #humpday y'all! 😋 #food
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#atx #Austin #Texas #TexasStrong #training #workout #weightlifting #fitness #yoga #functionaltraining #wod #ocr #strong #legs #booty🍑 #allnatural #fitover40 #kettlebell #personaltrainer #earnednotgiven #TexasGirl #runnergirl #girlswholift #yogagirl #fitnessgirl #countrygirl
0 0 just now
No more 🍩 i mean it! (maybe just a snack later) dang my diet has been a s**t show lately but this is why i #lift - so i can eat pretty much whatever the hell i want to. cheers to a tasty #humpday y'all! 😋 #food . . . . . . #atx #austin #texas #texasstrong #training #workout #weightlifting #fitness #yoga #functionaltraining #wod #ocr #strong #legs #booty🍑 #allnatural #fitover40 #kettlebell #personaltrainer #earnednotgiven #texasgirl #runnergirl #girlswholift #yogagirl #fitnessgirl #countrygirl
lucycohenfit

@lucycohenfit

Lucy Cohen
Feelin’ good & killed an arm sesh today :)) happy hump day💪🏼😎☺️ I finally feel like I am starting to see results for this prep. Tomorrow marks the end of week 3🙌🏼🙌🏼—11 to go!!!
1 2 1 minute ago
Feelin’ good & killed an arm sesh today :)) happy h**p day💪🏼😎☺️ i finally feel like i am starting to see results for this prep. tomorrow marks the end of week 3🙌🏼🙌🏼—11 to go!!!
nisaleigh007

@nisaleigh007

Nisa Handy
Instagram won’t let me upload the whole video but @johnnykash2.0 tries to get in a little #humpday at the end 😂 ignore my throw back ratchet cleaning music #kash #johnnykash #cora #greatdane #stbernard #fostercare #cantstopwontstop #fun #play #dogsarelife #vegasdog #vegaslife #lasvegas #happy #danelife #greatdanesofinstagram #stbernardsofinstagram
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Instagram won’t let me upload the whole video but @johnnykash2.0 tries to get in a little #humpday at the end 😂 ignore my throw back ratchet cleaning music #kash #johnnykash #cora #greatdane #stbernard #fostercare #cantstopwontstop #fun #play #dogsarelife #vegasdog #vegaslife #lasvegas #happy #danelife #greatdanesofinstagram #stbernardsofinstagram
kavs_arena

@kavs_arena

KavsArena
Oh I miss you Spring where did you go? 😞
Nature must have you trapped under the snow
I see signs of you trying to appear
But the strength of Winter is still here 📸 @roxannegphotography 
Outfit: @dillards 
#warmweatheriscoming #longwinter #kavsarena #nepalese #nepaleseblogger #nepalesephotography #picoftheday #humpday #spring #justaroundthecorner #majormissing
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Oh i miss you spring where did you go? 😞 nature must have you trapped under the snow i see signs of you trying to appear but the strength of winter is still here 📸 @roxannegphotography outfit: @dillards #warmweatheriscoming #longwinter #kavsarena #nepalese #nepaleseblogger #nepalesephotography #picoftheday #humpday #spring #justaroundthecorner #majormissing
romariefit

@romariefit

Today I tried another movement to strength my core! 
#progress#slowprogress#absprogress#corestrength#corestrengthening#fitness#core#coreworkout#coreworkouts#abs#absworkout#bosu#bosuballworkout#bosuball#coreconditioning#fitgirl#fitnessmotivation#humpday#gymshark#gymsharkwomen#gymsharkleggings
0 0 just now
Today i tried another movement to strength my core! #progress#slowprogress#absprogress#corestrength#corestrengthening#fitness#core#coreworkout#coreworkouts#abs#absworkout#bosu#bosuballworkout#bosuball#coreconditioning#fitgirl#fitnessmotivation#humpday#gymshark#gymsharkwomen#gymsharkleggings
ladiesluv_griffeydood

@ladiesluv_griffeydood

Griffey
Shot-gun riderrrrrrrrr #humpday #copilot
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Shot-gun riderrrrrrrrr #humpday #copilot
fitness_doll24

@fitness_doll24

Mel 💜 (-65lbs 💪)
Was a beautiful day ❣️
So happy I get to spend my days the way I want and make my own schedule💃🏾
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Was a beautiful day ❣️ so happy i get to spend my days the way i want and make my own schedule💃🏾
cadavirus

@cadavirus

Camille Alice Davis
Hiya everyone! Happy Wednesday! 😘
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#wednesday #humpday #workouttime #loveit❤
0 0 just now
Hiya everyone! happy wednesday! 😘 . #wednesday #humpday #workouttime #loveit❤