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Battling the feeling of defeat
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Recovery is hard. It is a full time job! As I approach 2 months post-op this week, I am amazed at how my incisions have healed, my body has began to adjust, and my energy levels are coming back little by little. But in between those small successes I have been given harsh reminders that I am still recovering and although my mind may think I can do more, my body simply cannot right now. Last week I woke up the morning of my physical therapy session completely exhausted. I could tell that my body was worn down and needed rest so reluctantly, I cancelled my appointment. I immediately felt a sense of defeat. Should I have forced myself to go? When I try to stand up from the floor and feel my legs shaking underneath me, too weak to lift me on their own, I feel that same sense of defeat. When a task that is typically thought-less for healthy people exhausts me, I feel that sense of defeat. When my mind says, “let’s go for a run!” but my legs simply do not have the ability to run right now, I feel that sense of defeat.
•••
But here’s the thing about defeat: it is only temporary. You pick yourself up, dust yourself off, and keep going because defeat is not permanent, but giving up is. There are going to be times when you feel defeated, frustrated, sad- that is inevitable. But those feelings do not define you or your progress. So today I put on my tennis shoes, grabbed my resistance bands for my physical therapy exercises, and kept going because I’ve come too far and fought too hard to give up now.
19 253 4 hours ago
Battling the feeling of defeat ••• recovery is hard. it is a full time job! as i approach 2 months post-op this week, i am amazed at how my incisions have healed, my body has began to adjust, and my energy levels are coming back little by little. but in between those small successes i have been given harsh reminders that i am still recovering and although my mind may think i can do more, my body simply cannot right now. last week i woke up the morning of my physical therapy session completely exhausted. i could tell that my body was worn down and needed rest so reluctantly, i cancelled my appointment. i immediately felt a sense of defeat. should i have forced myself to go? when i try to stand up from the floor and feel my legs shaking underneath me, too weak to lift me on their own, i feel that same sense of defeat. when a task that is typically thought-less for healthy people exhausts me, i feel that sense of defeat. when my mind says, “let’s go for a run!” but my legs simply do not have the ability to run right now, i feel that sense of defeat. ••• but here’s the thing about defeat: it is only temporary. you pick yourself up, dust yourself off, and keep going because defeat is not permanent, but giving up is. there are going to be times when you feel defeated, frustrated, sad- that is inevitable. but those feelings do not define you or your progress. so today i put on my tennis shoes, grabbed my resistance bands for my physical therapy exercises, and kept going because i’ve come too far and fought too hard to give up now.
I know I changed. That was the point. ✌🏽#growthroughwhatyougothrough
23 985 6 hours ago
I know i changed. that was the point. ✌🏽#growthroughwhatyougothrough
✨NEW BLOG POST✨
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428 3,835 Yesterday
✨new blog post✨ . "the probiotic i avoid" (and why) - i've been working on this post for a while and it’s something i hope you all read and i'd love to hear your thoughts/comments below!👇🏼❤️ . www.lilsipper.com (link in bio) . #lilsipper .
#Harlem Born & Raised #nevaforget “ I Made at least 100,000 in everystate” #Fact #IBD @globalcurrency
38 1,021 Yesterday
#harlem born & raised #nevaforget “ i made at least 100,000 in everystate” #fact #ibd @globalcurrency
Just a little opal goodness for your Wednesday morning 💜@amarisland
10 1,304 11 hours ago
Just a little opal goodness for your wednesday morning 💜@amarisland
まさかの再入院🏥
前回退院からひと月経たずにまたいつもの場所へ「ただいま」です😭
#潰瘍性大腸炎 #クローン病 #潰瘍性大腸炎患者と繋がりたい #特定疾患 #UC #CD #IBD #今年5回目 の#入院 #もう嫌だ #下痢が止まらない
60 261 21 hours ago
まさかの再入院🏥 前回退院からひと月経たずにまたいつもの場所へ「ただいま」です😭 #潰瘍性大腸炎 #クローン病 #潰瘍性大腸炎患者と繋がりたい #特定疾患 #uc #cd #ibd #今年5回目#入院 #もう嫌だ #下痢が止まらない
CLC MEMBER FEATURE: How do you cope with something you've never heard of, never seen and never experienced? We often think that nothing can happen to us, that we are invincible. Hi, my name is Rumbie and I am 27 years old and have been diagnosed with Diffuse Scleroderma. At the time, I didn’t know what that meant for me: How was it going to affect my life?
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A month after my diagnosis, my symptoms worsened; the swelling never went away, the fatigue increased, my joint pain was very severe and I couldn’t get out of bed. I also had a persistent cough, skin tightening, my fingers & toes were always numb, I developed finger lesions, swallowing became difficult and my skin started to change.
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The biggest challenge was being Independent. I needed help opening things with caps/lids, doors, windows, and I couldn’t even write down my name. Everything hurt. I couldn’t be touched, hugged, and I stopped dancing - it was that painful.
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My diagnosis meant everything to me because I’ve been dancing since I was 7, so the ability to move & function means everything to me. I established an Afrobeat dance group/company in 2009 and I’ve been teaching African dance movements at dance workshops and choreographing routines since the age of 12.
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So, moving forward, where am I now? With the right doctors and care team, I have made huge progress with my mobility and things are stable enough for me to be more independent. I have continued dancing and consider dance to be my superpower. No matter how much pain I’m in, I smile and push myself a little each day to progress my dance movement and ability.
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Not only that, I was able to graduate with my Masters in Education with a certificate for K-12 Autism and Other disabilities in May 2017. Although I am newly diagnosed, I still try to see light of my situation no matter how I’m hit and push through by continuing to do what I love with no limitations. I have recently created a page to help inspire others to continue the fight and move! #chronicloveclub
30 352 Yesterday
Clc member feature: how do you cope with something you've never heard of, never seen and never experienced? we often think that nothing can happen to us, that we are invincible. hi, my name is rumbie and i am 27 years old and have been diagnosed with diffuse scleroderma. at the time, i didn’t know what that meant for me: how was it going to affect my life? • a month after my diagnosis, my symptoms worsened; the swelling never went away, the fatigue increased, my joint pain was very severe and i couldn’t get out of bed. i also had a persistent cough, skin tightening, my fingers & toes were always numb, i developed finger lesions, swallowing became difficult and my skin started to change. • the biggest challenge was being independent. i needed help opening things with caps/lids, doors, windows, and i couldn’t even write down my name. everything hurt. i couldn’t be touched, hugged, and i stopped dancing - it was that painful. • my diagnosis meant everything to me because i’ve been dancing since i was 7, so the ability to move & function means everything to me. i established an afrobeat dance group/company in 2009 and i’ve been teaching african dance movements at dance workshops and choreographing routines since the age of 12. • so, moving forward, where am i now? with the right doctors and care team, i have made huge progress with my mobility and things are stable enough for me to be more independent. i have continued dancing and consider dance to be my superpower. no matter how much pain i’m in, i smile and push myself a little each day to progress my dance movement and ability. • not only that, i was able to graduate with my masters in education with a certificate for k-12 autism and other disabilities in may 2017. although i am newly diagnosed, i still try to see light of my situation no matter how i’m hit and push through by continuing to do what i love with no limitations. i have recently created a page to help inspire others to continue the fight and move! #chronicloveclub
Fresh NAILS 💅🏼🖤✨ •
As I had two new colours delivered & couldnt decide which colour I liked the most I went for both 😂 Still trying to decide if i like them or not but I am sure they will grow on me 🙏🏼🌿 Every girl needs a bit of sparkle in their life right? Just a little bit on my thumbs before the Christmas nails are in full swing🤶🏼🎄❤️
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#nails #instanails #nailsofinstagram #nailsonfleek #gelnails #gel #ibd #engaged #ring #diamond #whitegold #engagementring #mk #michaelkors #mkwatch #stilettonails #blogger #blogging #like4like #likeforlike #likeforfollow
3 407 Yesterday
Fresh nails 💅🏼🖤✨ • as i had two new colours delivered & couldnt decide which colour i liked the most i went for both 😂 still trying to decide if i like them or not but i am sure they will grow on me 🙏🏼🌿 every girl needs a bit of sparkle in their life right? just a little bit on my thumbs before the christmas nails are in full swing🤶🏼🎄❤️ . #nails #instanails #nailsofinstagram #nailsonfleek #gelnails #gel #ibd #engaged #ring #diamond #whitegold #engagementring #mk #michaelkors #mkwatch #stilettonails #blogger #blogging #like4like #likeforlike #likeforfollow
Shellac manicure #ibd #shellac #manicure #boerne
0 0 2 minutes ago
Shellac manicure #ibd #shellac #manicure #boerne
No filter needed. We have absolutely stunning weather on the gold coast at the moment. So a friend and i took advantage of it and went for a beautiful lake walk this morning. What a way to start the day and clear the mind.

#ibs #ibd #crohns #chronicdisease #active #healthy #exercise #sunshine #goldcoast #spring
1 4 26 minutes ago
No filter needed. we have absolutely stunning weather on the gold coast at the moment. so a friend and i took advantage of it and went for a beautiful lake walk this morning. what a way to start the day and clear the mind. #ibs #ibd #crohns #chronicdisease #active #healthy #exercise #sunshine #goldcoast #spring
Srd70-75 Now In Store! Shop @fromkaywithlove🖤 📍Verl.gemenelandsweg hoek Nicolaas van Meertenlaan 141 tegenover VCM SLAGERIJ; in het TWEEDE gebouw (waar HomeGoodz is) naast Bamboe Garden restaurant (BOVEN) DE TRAP OP. ⏰Ma-Za: 11:00am - 19:00pm
📞 597 431332/📲 597 8740704

Follow us on👀👇:
Fb : from kay, with love 
Insta : fromkaywithlove 
Snap : kayasham

#fromkaywithlovestore #fromkaywithlove #fkwl #clothing #accesories #fashion #instafashion #fashionjunkie #fashionaddict #shopaholic #ilovefashion #shopfkwl #shopfromkaywithlove #gelpolish #naturalnails #gelmani #gelnails #ibd #nails #nailporn #bangingnails #nailsdid #nailart
1 20 27 minutes ago
Srd70-75 now in store! shop @fromkaywithlove🖤 📍verl.gemenelandsweg hoek nicolaas van meertenlaan 141 tegenover vcm slagerij; in het tweede gebouw (waar homegoodz is) naast bamboe garden restaurant (boven) de trap op. ⏰ma-za: 11:00am - 19:00pm 📞 597 431332/📲 597 8740704 follow us on👀👇: fb : from kay, with love insta : fromkaywithlove snap : kayasham #fromkaywithlovestore #fromkaywithlove #fkwl #clothing #accesories #fashion #instafashion #fashionjunkie #fashionaddict #shopaholic #ilovefashion #shopfkwl #shopfromkaywithlove #gelpolish #naturalnails #gelmani #gelnails #ibd #nails #nailporn #bangingnails #nailsdid #nailart
Repost of @chronicallybetteryou and our 1 week update for our Kickstarter. ・・・ @briang_cby shares an update on week 1 of our 4 week long @Kickstarter. We are just under 14% of the way to our goal and need your support. Our lifestyle system is made by patients who understand, for patients who want more from life while living with their disease. Please visit our Kickstarter page in our bio to learn more. We hope you decided to become part of the Chronically Better You family. •
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#chronicallybetteryou #chronicillness #sick #disease #health #diabetes #diagnosis #crohnsdisease #crohnswarrior #cancerawareness #support #epilepsyawareness #positivity #positivevibes #selfimprovement #selfcare #growth #mindfulness #lymedisease #lymewarrior #nurse #mindbodygram #ibd #ibdwarrior #dailymotivation #healthyhabits #chronicpain #nevergiveup
1 12 27 minutes ago
Repost of @chronicallybetteryou and our 1 week update for our kickstarter. ・・・ @briang_cby shares an update on week 1 of our 4 week long @kickstarter. we are just under 14% of the way to our goal and need your support. our lifestyle system is made by patients who understand, for patients who want more from life while living with their disease. please visit our kickstarter page in our bio to learn more. we hope you decided to become part of the chronically better you family. • • • • #chronicallybetteryou #chronicillness #sick #disease #health #diabetes #diagnosis #crohnsdisease #crohnswarrior #cancerawareness #support #epilepsyawareness #positivity #positivevibes #selfimprovement #selfcare #growth #mindfulness #lymedisease #lymewarrior #nurse #mindbodygram #ibd #ibdwarrior #dailymotivation #healthyhabits #chronicpain #nevergiveup
I'M LOOKING FOR WOMEN ONLY ✌🏽️
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I'm looking for women that want to transform their bodies and lose at least 10 pounds. You will be provided a 30-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗
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DROP YOUR EMAIL BELOW (minus the .com) and I'll get you the details! 👊🏽
*US // Canada // UK only
32 283 39 minutes ago
I'm looking for women only ✌🏽️ . i'm looking for women that want to transform their bodies and lose at least 10 pounds. you will be provided a 30-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗 . drop your email below (minus the .com) and i'll get you the details! 👊🏽 *us // canada // uk only
Very proud of my boys tonight! Got their first stripe on their belt! 🇺🇸🇧🇷 #jiujitsu #cbjj #bjj #momlife #momoftwoboys
1 18 42 minutes ago
Very proud of my boys tonight! got their first stripe on their belt! 🇺🇸🇧🇷 #jiujitsu #cbjj #bjj #momlife #momoftwoboys
Might still have a kidney infection but today was a pretty great day! ☺️ I realised how long my hair has gotten, pretty fab considering 4 years ago the chemo drugs I was on to try and get my Crohn’s into remission made it all fall out and I wore wigs constantly 🙈 I also got news that Bella’s Stims test results came back and she’s doing AMAZINGLY! 💖 her cortisol levels have come right down to almost normal and her really small dose of meds is sorting her right out 😁 I also had my second last piece of coursework completed and now I’m only 750 words away from completing this semester and I’m free for exams, Christmas, new year and Krakow! 😍I’m also so buzzing for Black Friday sales cos I have a clothing addiction that is so getting its fix 😂 my makeup was pretty good today too, I still love the @nyxcosmetics control drop foundation and @katvondbeauty liquid lipstick I’m wearing! Plus I’ve discovered the best silver shampoo from @bleachlondon, it is the best shampoo for blonde hair ever 😍 my clothes today consisted of @newlookfashion Emilee jeggings, a @boohoo ribbed burgundy thick jumper and my @abercrombie scarf ☺️ I always come back to these jeggings because they’re really supporting but don’t make my bag leak or put too much pressure on it but I just wish they were a teeny bit higher waisted so they wouldn’t fall down when I sit 😂 #blogger #entrepreneur #fashion #health #life #ibd #crohns #ileostomy #proctectomy #invisibleillness #chronicillness #glasgow #student #ootd #recovery #spoonie #lifestyleblog #healthblog #bodypositive #instagood #photooftheday #lifestyle #ootd #makeup #motd #pale #cushingsdisease #chronicpain #blonde
1 23 43 minutes ago
Might still have a kidney infection but today was a pretty great day! ☺️ i realised how long my hair has gotten, pretty fab considering 4 years ago the chemo drugs i was on to try and get my crohn’s into remission made it all fall out and i wore wigs constantly 🙈 i also got news that bella’s stims test results came back and she’s doing amazingly! 💖 her cortisol levels have come right down to almost normal and her really small dose of meds is sorting her right out 😁 i also had my second last piece of coursework completed and now i’m only 750 words away from completing this semester and i’m free for exams, christmas, new year and krakow! 😍i’m also so buzzing for black friday sales cos i have a clothing addiction that is so getting its fix 😂 my makeup was pretty good today too, i still love the @nyxcosmetics control drop foundation and @katvondbeauty liquid lipstick i’m wearing! plus i’ve discovered the best silver shampoo from @bleachlondon, it is the best shampoo for blonde hair ever 😍 my clothes today consisted of @newlookfashion emilee jeggings, a @boohoo ribbed burgundy thick jumper and my @abercrombie scarf ☺️ i always come back to these jeggings because they’re really supporting but don’t make my bag leak or put too much pressure on it but i just wish they were a teeny bit higher waisted so they wouldn’t fall down when i sit 😂 #blogger #entrepreneur #fashion #health #life #ibd #crohns #ileostomy #proctectomy #invisibleillness #chronicillness #glasgow #student #ootd #recovery #spoonie #lifestyleblog #healthblog #bodypositive #instagood #photooftheday #lifestyle #ootd #makeup #motd #pale #cushingsdisease #chronicpain #blonde
----WEIGHT UPDATE----
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Currently sitting in at 149lbs. Down 13lbs from where I was 3 weeks ago BUT I am also up about 8lbs from 1 week ago.
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My body will drop weight like it's nothing if I dont keep up with my diet and gym life, then it takes me twice as long to gain it back.
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Shit happens guys, don't let it beat you up. I am proof of hitting lows and highs in such a short period of time.
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Just do you, stay healthy, and always stay postivie. 👌 welcome to life my friends. 🙏
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #hardwork #fitfam #weightloss #guyswhoworkout #weightgain #ibd #ibs #crohns #crohnsdisease #crohnie #spoonie #jpouch #ulcerativecolitis #guyswholift #bodybuilding #invisibleillness #gymmotivation #motivation #positivevibes #boweldisease #gymshark #0to100 #healthylifestyle @1stphorm @andyfrisella @jarrettwbond22 @mrfrisella @handarmorchalk @gym.warrior.ig @gymshark @gymmotivation @realbodybuilding @ibdsuperheroes @ibdsf
4 30 49 minutes ago
----weight update---- . currently sitting in at 149lbs. down 13lbs from where i was 3 weeks ago but i am also up about 8lbs from 1 week ago. . my body will drop weight like it's nothing if i dont keep up with my diet and gym life, then it takes me twice as long to gain it back. . shit happens guys, don't let it beat you up. i am proof of hitting lows and highs in such a short period of time. . just do you, stay healthy, and always stay postivie. 👌 welcome to life my friends. 🙏 . . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #hardwork #fitfam #weightloss #guyswhoworkout #weightgain #ibd #ibs #crohns #crohnsdisease #crohnie #spoonie #jpouch #ulcerativecolitis #guyswholift #bodybuilding #invisibleillness #gymmotivation #motivation #positivevibes #boweldisease #gymshark #0to100 #healthylifestyle @1stphorm @andyfrisella @jarrettwbond22 @mrfrisella @handarmorchalk @gym.warrior.ig @gymshark @gymmotivation @realbodybuilding @ibdsuperheroes @ibdsf
Esmaltado semipermanente con stamping💅
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#uñasdegel #esmaltadosemipermanente #ibd #ibdargentina #nails #palomaboutique
0 7 53 minutes ago
Esmaltado semipermanente con stamping💅 . . #uñasdegel #esmaltadosemipermanente #ibd #ibdargentina #nails #palomaboutique
Esmaltado semipermanente 💅
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#uñasdegel #esmaltadosemipermanente #ibd #ibdargentina #nails #palomaboutique
0 15 59 minutes ago
Esmaltado semipermanente 💅 . . #uñasdegel #esmaltadosemipermanente #ibd #ibdargentina #nails #palomaboutique
When you look back at photos and remember the worst flare to date and you can't even recognize yourself. I grew up the chubby kid, with super low self esteem, always afraid to go outside the comfort of our home because I didn't think I deserved to have fun. My confidence skyrocketed once I lost my baby weight from my first ever Colitis flare in 2011 which left me
10 22 1 hour ago
When you look back at photos and remember the worst flare to date and you can't even recognize yourself. i grew up the chubby kid, with super low self esteem, always afraid to go outside the comfort of our home because i didn't think i deserved to have fun. my confidence skyrocketed once i lost my baby weight from my first ever colitis flare in 2011 which left me "skinny" and afraid of food. fast forward to 2016 (left photo) when i was 30 lbs overweight, taking 60mg of prednisone everyday for over 3 months consecutively. i was at the lowest of lows, the poster child for #moonface, miserable and at the end of my rope. #ibd is more than a bathroom disease. it will change your life and skew your perception of reality. the side by side comparisons still b**w my mind, looking at two completely different people. this to me is the definition of an invisible illness and the fact that it took over a year to see such a drastic difference is mind blowing. d**n thankful i was able to receive the medical attention and care that i needed to bring me back up after the lowest of lows and give me my d**n life back.
I was getting ready to get all comfy (aka wash make up off, throw hair up, and put sweats on) so I could bake some more...and I realized I never share my newest favorite thing! 
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I have been looking for a new face washing system...that is in a good price range. One that is for sensitive skin, gluten free, and that wouldn’t break the bank to buy for me and Gracey, plus the other two in the next couple of years!
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And I found out that @elfcosmetics is gluten free!!! This face wash, moisturizer and eye cream was only $18!!! And I absolutely love it!!! I have been switching all my make up to them too, and haven’t been disappointed yet! 
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Oh and it totally gives me another reason to go to Target 🙌🏻🤪😂 Have y’all tried Elf brand?
3 11 1 hour ago
I was getting ready to get all comfy (aka wash make up off, throw hair up, and put sweats on) so i could bake some more...and i realized i never share my newest favorite thing! _____ i have been looking for a new face washing system...that is in a good price range. one that is for sensitive skin, gluten free, and that wouldn’t break the bank to buy for me and gracey, plus the other two in the next couple of years! _____ and i found out that @elfcosmetics is gluten free!!! this face wash, moisturizer and eye cream was only $18!!! and i absolutely love it!!! i have been switching all my make up to them too, and haven’t been disappointed yet! _____ oh and it totally gives me another reason to go to target 🙌🏻🤪😂 have y’all tried elf brand?
CLC MEMBER FEATURE: Hi ☺️ I'm Sam. I’m 26 years old and I was diagnosed with Multiple Sclerosis in 2015. Multiple Sclerosis is an autoimmune disease where the immune system starts attacking the body, damaging nerves.
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Flash back a couple years just before my diagnosis and my world had slowly started falling apart. I was losing the ability to walk; I could barely grip anything and I just felt like my body was betraying me. I was scared, embarrassed, and confused because I didn't know what was wrong with me. This led me to ignore the situation and struggle through for months until I was eventually hospitalised.
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It's now been 2 years, a couple more relapses, a new medication and I am finally starting to accept it. I have an amazing support system of friends and family and a wonderful boyfriend who has helped me every step of the way!
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It may have been the toughest 2 years of my life but I've also moved into a new home and had a job promotion along the way, so not all bad ☺️ To anyone out there that feels they are going through hell - keep going 💕 You will make it through and things will get better. I love meeting new people on here so feel free to say hi! #chronicloveclub
5 83 1 hour ago
Clc member feature: hi ☺️ i'm sam. i’m 26 years old and i was diagnosed with multiple sclerosis in 2015. multiple sclerosis is an autoimmune disease where the immune system starts attacking the body, damaging nerves. • flash back a couple years just before my diagnosis and my world had slowly started falling apart. i was losing the ability to walk; i could barely grip anything and i just felt like my body was betraying me. i was scared, embarrassed, and confused because i didn't know what was wrong with me. this led me to ignore the situation and struggle through for months until i was eventually hospitalised. • it's now been 2 years, a couple more relapses, a new medication and i am finally starting to accept it. i have an amazing support system of friends and family and a wonderful boyfriend who has helped me every step of the way! • it may have been the toughest 2 years of my life but i've also moved into a new home and had a job promotion along the way, so not all bad ☺️ to anyone out there that feels they are going through hell - keep going 💕 you will make it through and things will get better. i love meeting new people on here so feel free to say hi! #chronicloveclub
今日のお弁当🍱
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おはようございます。雨☂️まだかなり降っているけれど上がる予報。天気予報の影響って大きい
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✳︎ブロッコリーと焼きエビ🦐白和え
✳︎きのことごぼうの胡麻味噌和え
✳︎椎茸と昆布の佃煮
✳︎里芋団子
✳︎玄米

#手作り弁当#手作り#作り置き#発酵調味料#ベジ#野菜たくさん#美腸#玄米#ibd #ibp#お弁当記録#lunchbox#lunch diary#vegitable#味噌#豆腐#きのこ
0 15 1 hour ago
今日のお弁当🍱 . おはようございます。雨☂️まだかなり降っているけれど上がる予報。天気予報の影響って大きい . ✳︎ブロッコリーと焼きエビ🦐白和え ✳︎きのことごぼうの胡麻味噌和え ✳︎椎茸と昆布の佃煮 ✳︎里芋団子 ✳︎玄米 #手作り弁当#手作り#作り置き#発酵調味料#ベジ#野菜たくさん#美腸#玄米#ibd #ibp#お弁当記録#lunchbox#lunch diary#vegitable#味噌#豆腐#きのこ
Hitam_putih😈
#ibd 
#instiperjogja 
#jogjakarta
0 33 1 hour ago
Hitam_putih😈 #ibd #instiperjogja #jogjakarta
I absolutely love this quote! 💓 We’ve all heard about the law of attraction. What we think we become. We all have the power🌟within us to manifest and attract whatever it is we desire!! The best part is that it starts with YOU and a simple thought😌. .
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Be the change⚡️, be the energy⚡️be the attitude⚡️ you want to attract and you will begin to notice a major shift both from within yourself and the world around you!
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As we approach a new year, I am beginning to visualize 2018 and all the things I want to manifest and attract in order to live a life full of purpose and meaning. Part of that begins with being attuned to my own energy in order to attract what it is I desire! 😌🌟
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#balancedbykayla #ulcerativecolitis #crohnsdisease #uc #inflammatoryboweldisease #ibs #ibd #colonoscopy #celiac #ibdawareness #ulcerativecolitisawareness #holisticnutrition #bioenergetics #biohacking #allergies #guthealth #microbiome #BIE #bioenergeticintoleranceelimination #energywork #kwawesome #candidacleanse
2 49 1 hour ago
I absolutely love this quote! 💓 we’ve all heard about the law of attraction. what we think we become. we all have the power🌟within us to manifest and attract whatever it is we desire!! the best part is that it starts with you and a simple thought😌. . . be the change⚡️, be the energy⚡️be the attitude⚡️ you want to attract and you will begin to notice a major shift both from within yourself and the world around you! . . as we approach a new year, i am beginning to visualize 2018 and all the things i want to manifest and attract in order to live a life full of purpose and meaning. part of that begins with being attuned to my own energy in order to attract what it is i desire! 😌🌟 . . #balancedbykayla #ulcerativecolitis #crohnsdisease #uc #inflammatoryboweldisease #ibs #ibd #colonoscopy #celiac #ibdawareness #ulcerativecolitisawareness #holisticnutrition #bioenergetics #biohacking #allergies #guthealth #microbiome #bie #bioenergeticintoleranceelimination #energywork #kwawesome #candidacleanse