[werbung] Instagram stellt den Algorithmus um: ab demnächst sind keine likes mehr zu sehen. Wie findet ihr das? 🤔
——————————————————————— #gymwear von @prozis 10% Rabattcode und Link findet ihr in meiner Bio
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#fitness #mcfit #bodygoals #bodybuilding #ifbb #beyondlimits #bodybuilder #ifbbpro #fitone #fitnessmotivation #biceps #workoutmotivation #gymselfie #fitnessmodel #fitfam
55 1,306 2 days ago
[werbung] instagram stellt den algorithmus um: ab demnächst sind keine likes mehr zu sehen. wie findet ihr das? 🤔
——————————————————————— #gymwear von @prozis 10% rabattcode und link findet ihr in meiner bio
———————————————————————
#fitness #mcfit #bodygoals #bodybuilding #ifbb #beyondlimits #bodybuilder #ifbbpro #fitone #fitnessmotivation #biceps #workoutmotivation #gymselfie #fitnessmodel #fitfam
I have a confession😅...
•
I’ve been doing CrossFit 😁 and I kinda like it.  I’ve been a little bit experimental with my training during this improvement season.  I decided to add 3 days of CrossFit instead of doing my typical steady state cardio.  I’m still doing weights 5 times per week, but I’ve swapped my cardio for CF.  It’s new, fun, and challenging.
•
@georgeritchiematthews and @jannabreslin  have inspired this new activity and I’m loving it.
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Don’t be afraid to step out of your routine and do new things that inspire you and keep you consistent.
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I’ve been enjoying my improvement season a lot! I can’t wait to share more on tomorrow’s video.  Go subscribe to my channel so you don’t miss a thing 😘
•
Curious have you tried #crossfit ?
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Fueled by: @livbody | Fitvegan20
Top: @buffbunny_collection | Natalie
88 1,597 Yesterday
I have a confession😅...

i’ve been doing crossfit 😁 and i kinda like it. i’ve been a little bit experimental with my training during this improvement season. i decided to add 3 days of crossfit instead of doing my typical steady state cardio. i’m still doing weights 5 times per week, but i’ve swapped my cardio for cf. it’s new, fun, and challenging.

@georgeritchiematthews and @jannabreslin have inspired this new activity and i’m loving it.

don’t be afraid to step out of your routine and do new things that inspire you and keep you consistent.

i’ve been enjoying my improvement season a lot! i can’t wait to share more on tomorrow’s video. go subscribe to my channel so you don’t miss a thing 😘

curious have you tried #crossfit ?



fueled by: @livbody | fitvegan20
top: @buffbunny_collection | natalie
Foster a loving relationship. It is just you and your weights now, show them 100% attention and often. 🖤______________________________________________________________#truelove #sundayfunday #delts #fitness #ifbb #ifbbpro #bodybuilding #strongwomen #fitspo #fitmom #physique #girlswithmuscle #fbb #bodybuilder #ifbbproleague
118 1,167 19 hours ago
Foster a loving relationship. it is just you and your weights now, show them 100% attention and often. 🖤______________________________________________________________#truelove #sundayfunday #delts #fitness #ifbb #ifbbpro #bodybuilding #strongwomen #fitspo #fitmom #physique #girlswithmuscle #fbb #bodybuilder #ifbbproleague
Money can’t buy hard work. -
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I speak a lot to people who struggle to find their why and struggle to find motivation. -
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People who pay coaches to push them and motivate them daily.
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But when it comes down to it, what you do outside your coaches is EVERYTHING in bodybuilding. -
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When cutting for a show, an amazing diet won’t outwork you’re bullshit workouts. -
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When bulking, you could hit all your macros but If you’re not working hard to break down those fibers, it doesn’t Matter. -
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A coach can motivate you to work harder in the moment but when they turn around YOUve gotta motivate yourself to work hard and stick to your goals. -
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In the end, they’re YOUR goals, a coach is just helping you get there. Not doing the work for you.
-
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Moral of the story is stop making dumb excuses on why you didn’t make it that day or why you ate a whole cake that day 👍🏽🤷🏽‍♀️
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You’re only hurting yourself -
- -

#fibo#ifbbpro#ifbb#ifbbfigure#workout#vitalproteins#bodybuilding#stayvital#uncapyourpotential#vitalperformance#elitemuscleclassic#bodybuilding
6 600 12 hours ago
Money can’t buy hard work. -
-
i speak a lot to people who struggle to find their why and struggle to find motivation. -
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people who pay coaches to push them and motivate them daily.
-
-
but when it comes down to it, what you do outside your coaches is everything in bodybuilding. -
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when cutting for a show, an amazing diet won’t outwork you’re b******t workouts. -
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when bulking, you could hit all your macros but if you’re not working hard to break down those fibers, it doesn’t matter. -
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a coach can motivate you to work harder in the moment but when they turn around youve gotta motivate yourself to work hard and stick to your goals. -
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in the end, they’re your goals, a coach is just helping you get there. not doing the work for you.
-
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moral of the story is stop making dumb excuses on why you didn’t make it that day or why you ate a whole cake that day 👍🏽🤷🏽‍♀️
-
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you’re only hurting yourself -
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#fibo#ifbbpro#ifbb#ifbbfigure#workout#vitalproteins#bodybuilding#stayvital#uncapyourpotential#vitalperformance#elitemuscleclassic#bodybuilding
Um mês comendo tilápia e claras de ovo, parece muito tempo... mas pra mim não é nada perto do tamanho do meu sonho.
#desacreditanão #ifbbpro #deusnocomando
83 8,811 16 hours ago
Um mês comendo tilápia e claras de ovo, parece muito tempo... mas pra mim não é nada perto do tamanho do meu sonho.
#desacreditanão #ifbbpro #deusnocomando
Завтра понедельник, а это значит начало новой недели, кто какие мышцы  тренирует ?? #fitnessformula #24ff #phl #gasp #nocompromises #gasp #fitnessdesign #sergeykulaevifbbpro #nockmpromises #ifbbpro #motivation #живая_сталь
46 1,123 20 hours ago
Завтра понедельник, а это значит начало новой недели, кто какие мышцы тренирует ?? #fitnessformula #24ff #phl #gasp #nocompromises #gasp #fitnessdesign #sergeykulaevifbbpro #nockmpromises #ifbbpro #motivation #живая_сталь
#힘내자 #초심으로돌아가자
비시즌이 길면 가끔 무기력하네
열심히 해야지
초심!
23 965 4 hours ago
#힘내자 #초심으로돌아가자 비시즌이 길면 가끔 무기력하네
열심히 해야지
초심!
So we got 3rd place @ifbb_pro_league_japan_pro show this evening, even though we all want that 1st place, sometimes you have to look at the bigger picture. Everyone trains hard and everyone is a Pro too, some crazy physiques up there tonight. So out of 27 guys, it was tough. BUT I’m always looking to improve and IMPROVE I WILL. We can’t always win BUT we can always do better and that’s what I strive to do every day - SO CAN YOU!
.
Thanks to all the messages of support I try to get back to everyone I can! Thanks to @hideyamagishi for putting on a great show and taking care of athletes all round 👌🏾
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Thanks to @protan_europe for my tan 👌🏾👌🏾
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And last of all, thanks to my wife for ongoing support she has for me to follow my dreams - without that help I wouldn’t be doing this I guess, I’ll be at home helping with the kids
_
Thanks everyone 💪🏽💪🏽
.
P.S - not sure why my head looks so small in this photo!!
172 3,406 Yesterday
So we got 3rd place @ifbb_pro_league_japan_pro show this evening, even though we all want that 1st place, sometimes you have to look at the bigger picture. everyone trains hard and everyone is a pro too, some crazy physiques up there tonight. so out of 27 guys, it was tough. but i’m always looking to improve and improve i will. we can’t always win but we can always do better and that’s what i strive to do every day - so can you!
.
thanks to all the messages of support i try to get back to everyone i can! thanks to @hideyamagishi for putting on a great show and taking care of athletes all round 👌🏾
.
thanks to @protan_europe for my tan 👌🏾👌🏾
_
and last of all, thanks to my wife for ongoing support she has for me to follow my dreams - without that help i wouldn’t be doing this i guess, i’ll be at home helping with the kids
_
thanks everyone 💪🏽💪🏽
.
p.s - not sure why my head looks so small in this photo!!
Today I coached my first two girls for a bikini competition for the NPC. It was exhilarating, rewarding, amazing, I feel fulfilled and my heart is full. I don’t know why I’m so scared to admit this. Im good at this. Every single girl I’ve ever posed has won, won overalls, placed top 3, top 5 and even placed at nationals. I am good at this. This is something I’ve wanted to do for so long. And this is just the beginning. My goal- to coach an all female team of bikini competitors in San Antonio. 💕
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To new chapters 📚
84 1,358 Yesterday
Today i coached my first two girls for a bikini competition for the npc. it was exhilarating, rewarding, amazing, i feel fulfilled and my heart is full. i don’t know why i’m so scared to admit this. im good at this. every single girl i’ve ever posed has won, won overalls, placed top 3, top 5 and even placed at nationals. i am good at this. this is something i’ve wanted to do for so long. and this is just the beginning. my goal- to coach an all female team of bikini competitors in san antonio. 💕
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to new chapters 📚
دجاج شاروما 😋😋😋
عالم صحي وبدون حرمان ........ نعم لا للحرمان 
وجبات صحية حسب الهدف 
تجهيز وجبات دايت لجميع الاعبين كمال اجسام حسب الطلب 
اشتراكات شهرية 
تدريب اونلاين
تخسيس / زيادة وزن / تنشيف / بناء عضل
برامج غذائية + متابعات اسبوعية
كل ما يخص الدايت 
التوصيل مجانا لدمام والخبر 
الإمارات، عجمان و الشارقة 
للاستفسار وتساب فقط
#تغذية #تنشيف #تضخيم #هاشتاق #تستستيرون #ريجيم #ريجيم_صحي #وجبات_صحية #تدريب #تدريب_شخصي #تدريب_اونلاين #دايت_المحبوب#دايت#dite#صباح_الخير #صحة #اكل #اكل_صحي#دايت_صحي#personaltrainer #dite #budybuilding #ifbb #ifbbpro #classic #dubai #healthyfood 
#dubai #ajmaan #sharjah
0 1 3 minutes ago
دجاج شاروما 😋😋😋
عالم صحي وبدون حرمان ........ نعم لا للحرمان
وجبات صحية حسب الهدف
تجهيز وجبات دايت لجميع الاعبين كمال اجسام حسب الطلب
اشتراكات شهرية
تدريب اونلاين
تخسيس / زيادة وزن / تنشيف / بناء عضل
برامج غذائية + متابعات اسبوعية
كل ما يخص الدايت
التوصيل مجانا لدمام والخبر
الإمارات، عجمان و الشارقة
للاستفسار وتساب فقط
#تغذية #تنشيف #تضخيم #هاشتاق #تستستيرون #ريجيم #ريجيم_صحي #وجبات_صحية #تدريب #تدريب_شخصي #تدريب_اونلاين #دايت_المحبوب#دايت#dite#صباح_الخير #صحة #اكل #اكل_صحي#دايت_صحي#personaltrainer #dite #budybuilding #ifbb #ifbbpro #classic #dubai #healthyfood
#dubai #ajmaan #sharjah
😍 Éste es uno de los modelos que te puedes llevar con el 25% de descuento + Aretes o Brazalete GRATIS 🔥😱 ÚLTIMO DÍA!
⠀⠀
✨Encuentra los detalles de la Promo en el enlace del  perfil @llbikinis o https://bit.ly/2KsHMVM ⬅️
.
💌 Más Info 👉Facebook inbox & Email: bikinis@lustinglooks.com
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LLbikinis.com 💕
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#fitnessgoals #fitfam #fitlife #workoutmotivation #fitspo #compseason #fitnesslifestyle #npc #bikinicompetitor #competitionsuit #fitgirls #npcbikini #bikiniathlete #competitionBikini  #dedication #onstage #bikiniposing #ifbb #ifbbpro #ipreview via @preview.app
0 1 7 minutes ago
😍 éste es uno de los modelos que te puedes llevar con el 25% de descuento + aretes o brazalete gratis 🔥😱 último día!
⠀⠀
✨encuentra los detalles de la promo en el enlace del perfil @llbikinis o https://bit.ly/2kshmvm ⬅️
.
💌 más info 👉facebook inbox & email: bikinis@lustinglooks.com
-
llbikinis.com 💕
-
#fitnessgoals #fitfam #fitlife #workoutmotivation #fitspo #compseason #fitnesslifestyle #npc #bikinicompetitor #competitionsuit #fitgirls #npcbikini #bikiniathlete #competitionbikini #dedication #onstage #bikiniposing #ifbb #ifbbpro #ipreview via @preview.app
Siempre enfócate en tu proyecto y no mires al lado a ver qué hacen los demás porque muchos solo querrán sacarte de la carretera del éxito diciéndote cosas que sólo dañan tu mente. Solo tú y tú manera de luchar harán que tus sueños lleguen a buen puerto. Busca siempre esa guía que no solo te motive sino te haga llegar a tu meta. Siempre fuertes POWERPLANT FITNESS TEAM. asesorías presenciales o en línea. Mensajes por imbox.  #wellness #medellin #deporte #medellin #vidasaludable #comersano #ifbbpro #bikinifitness#expofitness #olympia #olympiaamateur#powerplantteam #bodybuilding #culturismo #robinchang.#mrolympia  #bobybuilding #ifbb #ifbbpvro #ifbbproleague #poweryplantfitnessteam #menphysique #ifbbpro #canarias #isladelapalma#mensphysiquepro #bodybuilding #bikinis #medellin #fitness
0 12 8 minutes ago
Siempre enfócate en tu proyecto y no mires al lado a ver qué hacen los demás porque muchos solo querrán sacarte de la carretera del éxito diciéndote cosas que sólo dañan tu mente. solo tú y tú manera de luchar harán que tus sueños lleguen a buen puerto. busca siempre esa guía que no solo te motive sino te haga llegar a tu meta. siempre fuertes powerplant fitness team. asesorías presenciales o en línea. mensajes por imbox. #wellness #medellin #deporte #medellin #vidasaludable #comersano #ifbbpro #bikinifitness#expofitness #olympia #olympiaamateur#powerplantteam #bodybuilding #culturismo #robinchang.#mrolympia #bobybuilding #ifbb #ifbbpvro #ifbbproleague #poweryplantfitnessteam #menphysique #ifbbpro #canarias #isladelapalma#mensphysiquepro #bodybuilding #bikinis #medellin #fitness
JÁ ESTABELECEU SUA ESTRATÉGIA DE MARKETING PARA 2020?
⠀
ENTÃO FOQUE NO QUE EXISTE DE MELHOR PARA SUA MARCA!
___________________________________________
⠀
BANCA DE JUÍZES CERTIFICADAS E DIVERSIFICADAS EM CADA EVENTO!
____________________________________________
⠀
EXPONHA SUA MARCA JUNTO AOS MELHORES,
FAÇA PARTE DO QUE EXISTE DE MELHOR NO FISICULTURISMO E FITNESS NO BRASIL E NO MUNDO,
SEJA UM PATROCINADOR IFBB BRASIL
⠀
Contato:
Tel.: (16) 9 8146-9592
Email: secretaria@ifbbbrasil.com.br
⠀
http://ifbbbrasil.com.br/
⠀
#ifbb #ifbbbrasil #ifbbpro #elitepro #confederação #oficial #unica #jogosolimpicos #jogos #olimpicos #sulamericanos #campeonatos #fisiculturismo #fitness #atletas #federation #official #theone #championship #bodybuilding #athletic #muscle #training #evolution #atletainteligente #atletafisiculturista #federaçãooficial
0 2 8 minutes ago
Já estabeleceu sua estratégia de marketing para 2020?

então foque no que existe de melhor para sua marca!
___________________________________________

banca de juízes certificadas e diversificadas em cada evento!
____________________________________________

exponha sua marca junto aos melhores,
faça parte do que existe de melhor no fisiculturismo e fitness no brasil e no mundo,
seja um patrocinador ifbb brasil

contato:
tel.: (16) 9 8146-9592
email: secretaria@ifbbbrasil.com.br

http://ifbbbrasil.com.br/

#ifbb #ifbbbrasil #ifbbpro #elitepro #confederação #oficial #unica #jogosolimpicos #jogos #olimpicos #sulamericanos #campeonatos #fisiculturismo #fitness #atletas #federation #official #theone #championship #bodybuilding #athletic #muscle #training #evolution #atletainteligente #atletafisiculturista #federaçãooficial
•Loves to compete, but also loves living a normal life•
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Currently in between kinda still fit, and kinda also been eating a lot of cookies. 🍪
.
Life’s gewd y’all 🤙🏼
.
⛰☀️🌵
5 15 8 minutes ago
•loves to compete, but also loves living a normal life•
.
currently in between kinda still fit, and kinda also been eating a lot of cookies. 🍪
.
life’s gewd y’all 🤙🏼
.
⛰☀️🌵
3000 calories never felt so good 👋🏼 lean enough to still call myself lean, filled out enough to look almost like I lift (in the right light, with a pump, from a specific angle), fully satiated but flexible enough that if I want to sandwich 2 bigass cookies together with Nutella at midday on a Sunday then I can 💁🏻‍♂️ not too full of food that I feel lethargic but eating enough to not be hungry, prioritising protein and being semi-lax with carbs and fat...this is living 🥰😍
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#dailypump #dailygymface #mensphysique #alphalete #shredded #physique #ifbb #gymshark #aesthetic #fitnessmodel #alphaleteathletics #abs #everforward #apeathletics #muscle #bodybuilder #zyzz #gainz #classicphysique #lvft #ifbbpro #nopainnogain #livefit #bulkmode #powerbuilding #iifym #naturalbodybuilder #athlete #bodybuilder
3 5 11 minutes ago
3000 calories never felt so good 👋🏼 lean enough to still call myself lean, filled out enough to look almost like i lift (in the right light, with a pump, from a specific angle), fully satiated but flexible enough that if i want to sandwich 2 bigass cookies together with nutella at midday on a sunday then i can 💁🏻‍♂️ not too full of food that i feel lethargic but eating enough to not be hungry, prioritising protein and being semi-lax with carbs and fat...this is living 🥰😍
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#dailypump #dailygymface #mensphysique #alphalete #shredded #physique #ifbb #gymshark #aesthetic #fitnessmodel #alphaleteathletics #abs #everforward #apeathletics #muscle #bodybuilder #zyzz #gainz #classicphysique #lvft #ifbbpro #nopainnogain #livefit #bulkmode #powerbuilding #iifym #naturalbodybuilder #athlete #bodybuilder
😖#ifbb #ifbbpro #鹿家门
0 99 12 minutes ago
・
IFBB PRO 日本人 4名
・
こんなに近くでボディビル、フィジークの世界レベルで戦ってる選手に逢えて興奮が止まらなかった
・
改めてボディビル、フィジークに真剣に向き合える時間を作れたと思うし、もっと極めたいと思った
・
今後の活躍を楽しみにしてます
・
・
・
・
・
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#physique 
#bodybuilding 
#fitness 
#workout 
#training 
#motivation 
#ifbbpro 
#follow 
#me 
#followme 
#フィジーク 
#ボディビル 
#フィットネス 
#ワークアウト 
#トレーニング 
#モチベーション 
#フォローミー 
#いいね返し 
#感謝
0 12 14 minutes ago

ifbb pro 日本人 4名

こんなに近くでボディビル、フィジークの世界レベルで戦ってる選手に逢えて興奮が止まらなかった

改めてボディビル、フィジークに真剣に向き合える時間を作れたと思うし、もっと極めたいと思った

今後の活躍を楽しみにしてます






#physique
#bodybuilding
#fitness
#workout
#training
#motivation
#ifbbpro
#follow
#me
#followme
#フィジーク
#ボディビル
#フィットネス
#ワークアウト
#トレーニング
#モチベーション
#フォローミー
#いいね返し
#感謝
Try these at the end of your upper body workout 30lbs DB back extensions mixed with rear deltoid flys 5 sets 12-15 reps and shouts to @paiget.fit.trainer for the queuing Go cop dat @rylty.apparel Happy Monday💧
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#mondaymotivation #monday #aesthetics #beastugis #strengthtraining #gymlife #gym #powerlifting #backextensions #lowerbackextensions #hamstrings #reardelts #coreworkout #fitfam #fitnessmodel #ifbbpro #fitsporation #shredded #shredz #alphalete #gymshark #onelife #onelifefitnessstafford #hardbody #hardbodybypasha
1 9 15 minutes ago
Try these at the end of your upper body workout 30lbs db back extensions mixed with rear deltoid flys 5 sets 12-15 reps and shouts to @paiget.fit.trainer for the queuing go cop dat @rylty.apparel happy monday💧




#mondaymotivation #monday #aesthetics #beastugis #strengthtraining #gymlife #gym #powerlifting #backextensions #lowerbackextensions #hamstrings #reardelts #coreworkout #fitfam #fitnessmodel #ifbbpro #fitsporation #shredded #shredz #alphalete #gymshark #onelife #onelifefitnessstafford #hardbody #hardbodybypasha
Questa vittoria la dedico a te @marialuisa0902  che hai fatto tanti sacrifici, insieme a me, se non di più dato che questa è la mia passione e non la tua.. ma tu hai rinunciato a tante cose in questi mesi per assecondarmi in tutto! Quindi se c'è una persona da ringraziare, devo ringraziare solo te! Grazie amore ❤️ Diamond Cup Roma 💎  #ifbb #bodybuilding #fitness #gym #motivation #workout #npc #fit #muscle #bodybuilder #fitfam #fitnessmotivation #fitnessmodel #physique #abs #shredded #ifbbpro #fitspo #gymlife #mensphysique #instafit #gains #muscles #training #classicphysique #aesthetics #bodybuildingmotivation #strong #aesthetic #bhfyp
3 33 16 minutes ago
Questa vittoria la dedico a te @marialuisa0902 che hai fatto tanti sacrifici, insieme a me, se non di più dato che questa è la mia passione e non la tua.. ma tu hai rinunciato a tante cose in questi mesi per assecondarmi in tutto! quindi se c'è una persona da ringraziare, devo ringraziare solo te! grazie amore ❤️ diamond cup roma 💎 #ifbb #bodybuilding #fitness #gym #motivation #workout #npc #fit #muscle #bodybuilder #fitfam #fitnessmotivation #fitnessmodel #physique #abs #shredded #ifbbpro #fitspo #gymlife #mensphysique #instafit #gains #muscles #training #classicphysique #aesthetics #bodybuildingmotivation #strong #aesthetic #bhfyp
E lá vamos nós de novo! Convidamos vocês a acompanharem nossa (@juannhenrique ) rotina e champ que acontecerá dia 08/12 (domingo) em Balneario Camboriu. A Copa Sul Brasileira, realizada pela @ifbb_santacatarina é um dos champs mais tradicionais do Brasil e o melhor, é aqui pertinho!
Deus no comando, muio foco, fé e todo apoio de vocês!

#amizade #bomdia #beachbodycoach #consultoriaonline #coaching #coachgeanvernes #dreams #deusebom #emagrecer #fabricadesuplementos ##friends #floripa #gym #GEANVERNES #gratidao #gratitude #getfit #bodybuilder #bodybuilding #mensphysic #ifbb #ifbbsc #ifbbpro #proleague
2 20 17 minutes ago
E lá vamos nós de novo! convidamos vocês a acompanharem nossa (@juannhenrique ) rotina e champ que acontecerá dia 08/12 (domingo) em balneario camboriu. a copa sul brasileira, realizada pela @ifbb_santacatarina é um dos champs mais tradicionais do brasil e o melhor, é aqui pertinho!
deus no comando, muio foco, fé e todo apoio de vocês!

#amizade #bomdia #beachbodycoach #consultoriaonline #coaching #coachgeanvernes #dreams #deusebom #emagrecer #fabricadesuplementos ##friends #floripa #gym #geanvernes #gratidao #gratitude #getfit #bodybuilder #bodybuilding #mensphysic #ifbb #ifbbsc #ifbbpro #proleague
Off-season - it ain’t meant to be pretty but it’s essential.
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What’s even more essential is to surround yourself with people that inspire you and drive you forward everyday.
-
NEVER ever underestimate the VALUE of being accountable to someone in the off-season.
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YOU SHOW WHAT YOU GROW 🤜🏼
-

#trainedbyjp #trainedbyjpnutrition #trainedbyjpclothing #teamgiant #coaching #bodybuilding #ifbb #nabba #pca #ifbbpro #thegiant #nordicbotanics #ironmonkeywear #supplementneeds
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ONLINE COACHING ENQUIRIES - GIANTJOHAL521@GMAIL.COM
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www.trainedbyjp.com The most informative & entertaining bodybuilding website there is period! Only £8.99 per month for a bodybuilders encyclopedia of information updated daily!! NOW WITH 1 WEEK FREE TRIAL IN YOUR APP STORE!!!
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9 357 18 minutes ago
Off-season - it ain’t meant to be pretty but it’s essential.
-
what’s even more essential is to surround yourself with people that inspire you and drive you forward everyday.
-
never ever underestimate the value of being accountable to someone in the off-season.
-
you show what you grow 🤜🏼
-

#trainedbyjp #trainedbyjpnutrition #trainedbyjpclothing #teamgiant #coaching #bodybuilding #ifbb #nabba #pca #ifbbpro #thegiant #nordicbotanics #ironmonkeywear #supplementneeds ———————————————————
online coaching enquiries - giantjohal521@gmail.com
———————————————————
www.trainedbyjp.com the most informative & entertaining bodybuilding website there is period! only £8.99 per month for a bodybuilders encyclopedia of information updated daily!! now with 1 week free trial in your app store!!!
———————————————————
@nordicbotanics for the best cbd on the market - code giant10 10% off
———————————————————
posing trunks always buy from
the best @iron_monkey_wear ———————————————————
make sure health is on point with @supplement_needs code giant10 10% off ———————————————————
Happy Monday!
Motivation by @jaaydunc 💙💪
2 20 19 minutes ago
Happy monday!
motivation by @jaaydunc 💙💪
I don’t listen to people who tell me my dreams can’t come true, I woke to prove them wrong!! I’m a 40 yr old mother of 4 who formerly weighed 280 pounds and this picture is of me and my first Pro show!

#fitfam #fitness #igmilita #mondaymotivation #fitmoms #dailybadass #motivate #girlswholift #girlswithmuscle #igfitness #loveyourself #strong #strongwoman #progress #ifbb #ifbbpro #ifbbphysique #physique #womensphysique #prophysique #bicepsflex #muscular #muscularwomen #femalemuscle #bodybuilder #bodybuilding #fitnessfreaks #fitissexy #fitat40
4 43 21 minutes ago
I don’t listen to people who tell me my dreams can’t come true, i woke to prove them wrong!! i’m a 40 yr old mother of 4 who formerly weighed 280 pounds and this picture is of me and my first pro show!

#fitfam #fitness #igmilita #mondaymotivation #fitmoms #dailybadass #motivate #girlswholift #girlswithmuscle #igfitness #loveyourself #strong #strongwoman #progress #ifbb #ifbbpro #ifbbphysique #physique #womensphysique #prophysique #bicepsflex #muscular #muscularwomen #femalemuscle #bodybuilder #bodybuilding #fitnessfreaks #fitissexy #fitat40
We had more but just was playing a bit soon drop a vid of 15 reps getting strong by the day nothing but squatting all week we working on these wheel to grow cuz igotdajuice #determination#trainhard #training #grind #motivation #muscle #muscles #musclemodel #handstand #gainz #gainznation #calisthenics #fitness #fit #fitnessaddict #fitnessmodel #fitnessjourney #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #big #bartraining # #nofilter #nodaysoff #ifbbpro #igotdajuice
1 46 22 minutes ago
We had more but just was playing a bit soon drop a vid of 15 reps getting strong by the day nothing but squatting all week we working on these wheel to grow cuz igotdajuice #determination#trainhard #training #grind #motivation #muscle #muscles #musclemodel #handstand #gainz #gainznation #calisthenics #fitness #fit #fitnessaddict #fitnessmodel #fitnessjourney #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #big #bartraining # #nofilter #nodaysoff #ifbbpro #igotdajuice
This pictures is very POWERFUL. -
I was given a gift. The gift to positivity influence people to improve their life through fitness. It’s Monday, it’s 6am, it’s leg day and all these people are here for one purpose only, to improve theirs life through fitness. Amazing thing about achieving fitness goals is it leaks in to other parts of your life. My client and friend Taryn is a perfect example. Since she achieved some of her fitness success, her life outside has improved dramatically. -
I was not born with this gift, I had to talk the talk and walk the walk in order to have this gift of influencing people. -
Keep your circle small. Surround yourself with positive, uplifting, and inspiring people. The five people you spend the most time with will influence your success and even your earnings. If someone isn’t helping you they are hurting you. Audit your circle to set yourself up for success. Choose wisely.
20 550 22 minutes ago
This pictures is very powerful. -
i was given a gift. the gift to positivity influence people to improve their life through fitness. it’s monday, it’s 6am, it’s leg day and all these people are here for one purpose only, to improve theirs life through fitness. amazing thing about achieving fitness goals is it leaks in to other parts of your life. my client and friend taryn is a perfect example. since she achieved some of her fitness success, her life outside has improved dramatically. -
i was not born with this gift, i had to talk the talk and walk the walk in order to have this gift of influencing people. -
keep your circle small. surround yourself with positive, uplifting, and inspiring people. the five people you spend the most time with will influence your success and even your earnings. if someone isn’t helping you they are hurting you. audit your circle to set yourself up for success. choose wisely.
Other people have no clue how hard you've worked, the countless hours you've put in to do whats right, the demons you've conquered, or how many times you've seen failure.... So STOP trying to prove who you are to people! Live your life to your own approval...Not others!

#AllHustleNoLuck
4 59 22 minutes ago
Other people have no clue how hard you've worked, the countless hours you've put in to do whats right, the demons you've conquered, or how many times you've seen failure.... so stop trying to prove who you are to people! live your life to your own approval...not others!

#allhustlenoluck
Dream BIG, stay focused & make it happen! •
•
There are only 6 more weeks left in this decade! 😳😳 How are you going to spend it? •
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Did you know it takes at least 6 weeks to build muscle? Well, that’s how much time you have left this year. •
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Start now, and you’ll be ahead of everyone who’s “waiting” around until 2020 to work on their goals. 😈🏆 •
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#ifbbpro #championmindset
•
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Competition prep & Lifestyle coaching available. ❤️
1 16 24 minutes ago
Dream big, stay focused & make it happen! •

there are only 6 more weeks left in this decade! 😳😳 how are you going to spend it? •

did you know it takes at least 6 weeks to build muscle? well, that’s how much time you have left this year. •

start now, and you’ll be ahead of everyone who’s “waiting” around until 2020 to work on their goals. 😈🏆 •

#ifbbpro #championmindset

competition prep & lifestyle coaching available. ❤️
I never had a flat belly in offseason.. and normally I wouldn’t be caught dead in a top showing my midriff. HECK NOOO. But my #digestion is finally at a place where my stomach isn’t always hurting! I have so much #energy that I wake up with excitement for the day, and my #focus is so on point that I’m able to get sooo much more done!! Most of the time I’d be hiding my grumpiness bc my #tummy was always hurting all day. I really thought that was just how things were for me. I’m so impressed with these vitamins- I’ve tried everything. Things would look up for a couple days and then go right back to hurting. It was so frustrating. I’m so glad that I’m #openminded and kept on my search for something to help. I’m feeling so good, hitting #PRs and my #sleep and #recovery are amazing. This tells me that YES, my digestion is finally at a place where I am absorbing what I eat. You are only as #good as your recovery- and I can’t wait to #improve and #grow into the #competitor I’ve always envisioned. My #clients are also improving- THAT FIRES ME UP knowing that good things are on the horizon!! It’s #Monday !! Time to kick this week in the balls!! IN THE BALLLSSSSSSS!!! 😂🕺🕺🕺🕺🕺#feltLEANprobablywontdeletelater #kickitintheballs #kickmondaysbutt #newweek #newstart #newgoals #mindset #abs #ifbb #ifbbpro #thrive #levelup #neversettle #iam1stphorm #byoh
3 43 24 minutes ago
I never had a flat belly in offseason.. and normally i wouldn’t be caught dead in a top showing my midriff. heck nooo. but my #digestion is finally at a place where my stomach isn’t always hurting! i have so much #energy that i wake up with excitement for the day, and my #focus is so on point that i’m able to get sooo much more done!! most of the time i’d be hiding my grumpiness bc my #tummy was always hurting all day. i really thought that was just how things were for me. i’m so impressed with these vitamins- i’ve tried everything. things would look up for a couple days and then go right back to hurting. it was so frustrating. i’m so glad that i’m #openminded and kept on my search for something to help. i’m feeling so good, hitting #prs and my #sleep and #recovery are amazing. this tells me that yes, my digestion is finally at a place where i am absorbing what i eat. you are only as #good as your recovery- and i can’t wait to #improve and #grow into the #competitor i’ve always envisioned. my #clients are also improving- that fires me up knowing that good things are on the horizon!! it’s #monday !! time to kick this week in the balls!! in the balllsssssss!!! 😂🕺🕺🕺🕺🕺#feltleanprobablywontdeletelater #kickitintheballs #kickmondaysbutt #newweek #newstart #newgoals #mindset #abs #ifbb #ifbbpro #thrive #levelup #neversettle #iam1stphorm #byoh
LONG MESSAGE....
What can struggling with hormonal imbalance do to you? Well depends I've had hormonal imbalances for 5 years now, and was recently diagnosed hypothyroid yet had low T4/ T3 since 2015 (which makes so much sense now), but never felt as bad as I do now. The weight up is just part of recovery and I know it so I am learning from it but OMG its annoying. To see 10lbs up in 7days wasn't  something to look forward to and trying to heal the #gut is becoming overwhelming. I wasnt understanding why my body was doing this if I haven't competed nor felt as if I was starving... but maybe I was doing to much and definitely stress has increased so it caused more chaos. BUT I am taking this as a learning experiment. I haven't been this weight (148lbs) since 3 years ago if I am correct. I want to keep studying about the gut microbiome and hormones and more importantly about metabolic
2 66 26 minutes ago
Long message....
what can struggling with hormonal imbalance do to you? well depends i've had hormonal imbalances for 5 years now, and was recently diagnosed hypothyroid yet had low t4/ t3 since 2015 (which makes so much sense now), but never felt as bad as i do now. the weight up is just part of recovery and i know it so i am learning from it but omg its annoying. to see 10lbs up in 7days wasn't something to look forward to and trying to heal the #gut is becoming overwhelming. i wasnt understanding why my body was doing this if i haven't competed nor felt as if i was starving... but maybe i was doing to much and definitely stress has increased so it caused more chaos. but i am taking this as a learning experiment. i haven't been this weight (148lbs) since 3 years ago if i am correct. i want to keep studying about the gut microbiome and hormones and more importantly about metabolic "damage", although its not really damaged people lol. time to fix it and #heal so i can get back to #fitmom life and feeling good (btw feeling good doesn't have a weight it is seriously based on how you feel before how you look ladies). the #recovery process i won't lie sucks but it's needed. i did this to myself for not slowing down. so i think it's that time, even if i don't feel/look my best to fix these issues. i wanted to post this so you see even athletes go through things we can't always be super shredded (it's not healthy, even if i love that look) and although i wanted to try and compete again that might have to wait i don't wish this upon anyone. so my advice: take care of your health and seek advice before it gets worse (my lesson learned).
#takecareofyourself #healthyliving #healthylifestyle #healthylivingjourney #motivation #transformation #motivationmonday #ifbb #competitor #momwholifts #ifbbpro #hypothyroidism
🔥Истории лихих 90-х. Подробности биографии ЛЮБЕРА. И то как оценивает развитие @nbcrus Алексей Киреев все это по ссылке в шапке профиля и нашем СТОРИЗ ☝🏻☝🏻☝🏻⠀
⠀
Спонсор выпуска: @geneticlab_nutrition ⠀
WWW.GENERATIONIRON.RU
⠀
#giru #fitness #sport #fbbr #arnoldclassic2019 #arnoldclassic #strength #strong #wrpf #mma #fight #body #olympia #mrolympia #ifbbpro #humor #muscle #arnold #бодибилдинг #nbc #bb #generationiron #man #woman #generationironru #russia #bodybuilding #ifbb #npc #elite
0 64 32 minutes ago
🔥Истории лихих 90-х. Подробности биографии ЛЮБЕРА. И то как оценивает развитие @nbcrus Алексей Киреев все это по ссылке в шапке профиля и нашем СТОРИЗ ☝🏻☝🏻☝🏻⠀

Спонсор выпуска: @geneticlab_nutrition
www.generationiron.ru

#giru #fitness #sport #fbbr #arnoldclassic2019 #arnoldclassic #strength #strong #wrpf #mma #fight #body #olympia #mrolympia #ifbbpro #humor #muscle #arnold #бодибилдинг #nbc #bb #generationiron #man #woman #generationironru #russia #bodybuilding #ifbb #npc #elite
في حاجات بفضل أقراها بفكر عكس الناس فيها دي من ضمن الحاجات اللي وقفت عندها شويه...
ربنا سبحانه وتعالى بيعلمنا و يأدبنا 
لما قال للنبي موسي اضرب بعصاك البحر!! انا هنا عندي سؤال يمكن محدش فكر فيه ربنا مش كان قادر يشق البحر لسيدنا موسي ليه قاله اضرب بعصاك البحر!! عاوزه يؤمن بكلام الله و يأخد بالاسباب و أنه يتوكل عليه إيمانا و يقين بكلام الله عز وجل
في حياتك لازم يكون عندك ايمان بالله زي ايمان سيدنا موسي و تاخد بالاسباب و تتوكل عليه حق توكل 
#Ko_Squad
#BinousTeam
#walking #champions #dontquit #livehard #suffering #back #backtothefuture #liferules #fuckexcuses #courage #backagain #thatswhatwedo #herewego #staypositive
#fight #dubai #dubai🇦🇪 #dubailife #goals #Hardwork #nopainnogain  #dreambig #ifbbpro #dream #workouts #workoutmotivation #dreambig #justbeginning #courage #mrolympia
2 40 32 minutes ago
في حاجات بفضل أقراها بفكر عكس الناس فيها دي من ضمن الحاجات اللي وقفت عندها شويه...
ربنا سبحانه وتعالى بيعلمنا و يأدبنا
لما قال للنبي موسي اضرب بعصاك البحر!! انا هنا عندي سؤال يمكن محدش فكر فيه ربنا مش كان قادر يشق البحر لسيدنا موسي ليه قاله اضرب بعصاك البحر!! عاوزه يؤمن بكلام الله و يأخد بالاسباب و أنه يتوكل عليه إيمانا و يقين بكلام الله عز وجل
في حياتك لازم يكون عندك ايمان بالله زي ايمان سيدنا موسي و تاخد بالاسباب و تتوكل عليه حق توكل
#ko_squad #binousteam #walking #champions #dontquit #livehard #suffering #back #backtothefuture #liferules #fuckexcuses #courage #backagain #thatswhatwedo #herewego #staypositive #fight #dubai #dubai🇦🇪 #dubailife #goals #hardwork #nopainnogain #dreambig #ifbbpro #dream #workouts #workoutmotivation #dreambig #justbeginning #courage #mrolympia
Recumid® enthält nur 100 % Cyclodextrine (Cluster Dextrin®), da es die innovativste und effektivste Form von #Kohlenhydraten ist, die während und unmittelbar nach dem Training eingenommen werden können.

Die neue Klasse der Supplementierungen mit Kohlenhydraten, die als „Glucosepolymer-Gestalter” bezeichnet werden, bzw. die hoch verzweigten Cyclodextrine (HBCD) sollten eine weitere Entwicklung der bereits bestehenden Vitargo, Wachsmais und Karbolyn darstellen.

Insbesondere zwei bemerkenswerte Vorteile bei der Verwendung dieser Glucosepolymere mit hohem Molekulargewicht als Intra-Workout-Ergänzung heben sich hervor:
- Schnelle und konstante Freisetzung von Glucose im Blut
- Ausgesprochen niedrige Osmolarität in der Lösung

Probieren Sie es jetzt aus!
www.yamamotonutrition.com/deu > ARTIKEL > SPORTERNÄHRUNG > POST-WORKOUT
1 5 34 minutes ago
Recumid® enthält nur 100 % cyclodextrine (cluster dextrin®), da es die innovativste und effektivste form von #kohlenhydraten ist, die während und unmittelbar nach dem training eingenommen werden können.

die neue klasse der supplementierungen mit kohlenhydraten, die als „glucosepolymer-gestalter” bezeichnet werden, bzw. die hoch verzweigten cyclodextrine (hbcd) sollten eine weitere entwicklung der bereits bestehenden vitargo, wachsmais und karbolyn darstellen.

insbesondere zwei bemerkenswerte vorteile bei der verwendung dieser glucosepolymere mit hohem molekulargewicht als intra-workout-ergänzung heben sich hervor:
- schnelle und konstante freisetzung von glucose im blut
- ausgesprochen niedrige osmolarität in der lösung

probieren sie es jetzt aus!
www.yamamotonutrition.com/deu > artikel > sporternährung > post-workout
MoVember: Stache Coming In Good! 🤣🤣🤣#DIFP Let’s Go!!!! #NextShow
———————————————————————— It’s 2🔥LiT® @2litfitness Visit Us @ 2LITFITNESS.COM 💢SHARE💢
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4 42 36 minutes ago
Movember: stache coming in good! 🤣🤣🤣#difp let’s go!!!! #nextshow ———————————————————————— it’s 2🔥lit® @ 2litfitness visit us @ 2litfitness.com 💢share💢
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#teamventura #ifbb #ifbbpro #mensphysique #physique #bodybuilding #aesthetic #ripped #instadaily #instafit #instafitness #instagramfitness #fitness #fitnessmotivation #fitspo #fitnessfreak #fitspiration #fitfam #fitnessmodel #gymrat #gymflowm #ryse #ryseup #rysetogreatness #charjo #thegrinddontstop365
Proud is a freaking understatement. I’ve worked so hard for the physique I have now and it’s paid off for sure! We ain’t stopping here though. The hard work continues day in and day out💪🏻
2 29 39 minutes ago
Proud is a freaking understatement. i’ve worked so hard for the physique i have now and it’s paid off for sure! we ain’t stopping here though. the hard work continues day in and day out💪🏻
🏆 Bench PB 🏆

This whole “touch new weights” thing is making me progress leaps and bounds. Last week was 130 for 3 and I had a spot on hand just in case, this week, no spot, 130 for 4 and my god was it comfortable.

In addition to this hit a 4 plate shoulder press for reps which i’ve never even touched 4 plates before, back off was 3 plates for 15, really intense and incredible session to kick off the week.

Weight is up by 0.6kg from Friday to my new all time high! We’re firmly on the road to 100kg, which on my frame is a stupid weight. Feeling great, looking fat but still in decent nick, all in, this is going very well.
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#ukfitfam #myprotein #ukbff #fitfamuk #zyzz #ukfit #irishfitfam #ifbbpro #ukfitness #eatsleepgym #probro #sbd #fitnesslover #fitnessforlife #onlygoodvibes #fitfluential #healthmatters #positivemood #findyourstrong #wellnessjourney #workoutday #fitnesspageforall #fitnessguru #fitnesslove #fitnessphysique #shredz #fitnessinspiration #fitnessjunkie #ukaesthetics #fitnessgoal
1 16 39 minutes ago
🏆 bench pb 🏆

this whole “touch new weights” thing is making me progress leaps and bounds. last week was 130 for 3 and i had a spot on hand just in case, this week, no spot, 130 for 4 and my god was it comfortable.

in addition to this hit a 4 plate shoulder press for reps which i’ve never even touched 4 plates before, back off was 3 plates for 15, really intense and incredible session to kick off the week.

weight is up by 0.6kg from friday to my new all time high! we’re firmly on the road to 100kg, which on my frame is a s****d weight. feeling great, looking f*t but still in decent nick, all in, this is going very well.
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#ukfitfam #myprotein #ukbff #fitfamuk #zyzz #ukfit #irishfitfam #ifbbpro #ukfitness #eatsleepgym #probro #sbd #fitnesslover #fitnessforlife #onlygoodvibes #fitfluential #healthmatters #positivemood #findyourstrong #wellnessjourney #workoutday #fitnesspageforall #fitnessguru #fitnesslove #fitnessphysique #shredz #fitnessinspiration #fitnessjunkie #ukaesthetics #fitnessgoal
Salut la Team ! Aujourd’hui c’est notre Micka qui est mis à l’honneur !
Une photo volée lors de son training chez @metabolik_aix_off 🏋🏻‍♀️
Forcement il prends les meilleurs complètements alimentaires de chez KDC Aix 😜, mais il s’entraîne aussi assidûment!
Pour vos accompagnements nutritionnels ou diététiques , ou pour toutes autres questions , n’hésitez pas à venir le voir directement chez KDC !
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#aix#aixmaville#aixenprovence#kdc#kdcnutritionaix#fitness#motivation#bodybuilding#bodygoals#robertpiotrkowicz#morganaste#marseille#metabolikaix#basicfit#ifbb#ifbbpro#arnold#muscle#sport#physique#muscu #musculation #determination #passion #determination #corps#prot#ericfavresport#ericfavre
0 23 39 minutes ago
Salut la team ! aujourd’hui c’est notre micka qui est mis à l’honneur !
une photo volée lors de son training chez @metabolik_aix_off 🏋🏻‍♀️
forcement il prends les meilleurs complètements alimentaires de chez kdc aix 😜, mais il s’entraîne aussi assidûment!
pour vos accompagnements nutritionnels ou diététiques , ou pour toutes autres questions , n’hésitez pas à venir le voir directement chez kdc !


#aix#aixmaville#aixenprovence#kdc#kdcnutritionaix#fitness#motivation#bodybuilding#bodygoals#robertpiotrkowicz#morganaste#marseille#metabolikaix#basicfit#ifbb#ifbbpro#arnold#muscle#sport#physique#muscu #musculation #determination #passion #determination #corps#prot#ericfavresport#ericfavre
So incredibly proud of our client, athlete and friend @maryam_ifbbpro for winning @romania_muscle_fest_pro!!
•
Time for @mrolympiallc Baby!!
•
#KHCustoms #LuxeByKHCustoms
1 26 42 minutes ago
So incredibly proud of our client, athlete and friend @maryam_ifbbpro for winning @romania_muscle_fest_pro!!

time for @mrolympiallc baby!!

#khcustoms #luxebykhcustoms
Do you consider yourself to be an elite athlete? 
Are you in search of a challenge that will take your physique to another dimension? 
If so, then the only place to go is @tysonsplayground.  Come train with our top-notch Coach and test your limits! If you can survive it, your program will include customized meal plans along with organized cardio and training packages.  When you want to be nothing less than the best...Your Greatness Awaits 
#girlswholift  #abs #fitnessmotivation #ifbb #health #npccompetitionprep #fit #ifbbpro #bikini #bodybuilding #npc #npcbikini #gymlife #fitness #personaltraining #physique #gym #fitfam #fitspo #motivation #personaltrainer #muscle  #shredded #bikinicompetitor #npcfigure #girlswithmuscle #bodybuilder #treaufitness #dmvtrainer
0 3 43 minutes ago
Do you consider yourself to be an elite athlete?
are you in search of a challenge that will take your physique to another dimension?
if so, then the only place to go is @tysonsplayground. come train with our top-notch coach and test your limits! if you can survive it, your program will include customized meal plans along with organized cardio and training packages. when you want to be nothing less than the best...your greatness awaits
#girlswholift #abs #fitnessmotivation #ifbb #health #npccompetitionprep #fit #ifbbpro #bikini #bodybuilding #npc #npcbikini #gymlife #fitness #personaltraining #physique #gym #fitfam #fitspo #motivation #personaltrainer #muscle #shredded #bikinicompetitor #npcfigure #girlswithmuscle #bodybuilder #treaufitness #dmvtrainer
It's all about Pose...💪🏼
Finally Meet Athlete International Classic Physique Competitor Friend+Sir+fan
Competitive weightlifter dubbed the Iron Man of India who joined the Indian Body Building & Fitness Federation. He went on to become an IFBB Pro League athlete 2019 Mr Olympia amateur contender 
Mr. India🥉-2017 
From-Ahmedabad
@avvatarindia .
.
.
#ihff #ifbbpro #sheruclassic #mrolympia #india #guestposing #physique #arnoldschwarzenegger #mrolympia #kaigreene #jayculter #arnold #ronniecolemanclassic 
#quads #glutes #girlswholift #squts #bootybuilding #deadlift #gymlife #weightlifting #powerlifting #girlswithmuscle #lifting #motivation #gymmotivation #fitchick #physique  #fitnessmotivation #bodybuilder #aesthetics #shredded
0 12 48 minutes ago
It's all about pose...💪🏼
finally meet athlete international classic physique competitor friend+sir+fan
competitive weightlifter dubbed the iron man of india who joined the indian body building & fitness federation. he went on to become an ifbb pro league athlete 2019 mr olympia amateur contender
mr. india🥉-2017
from-ahmedabad
@avvatarindia .
.
.
#ihff #ifbbpro #sheruclassic #mrolympia #india #guestposing #physique #arnoldschwarzenegger #mrolympia #kaigreene #jayculter #arnold #ronniecolemanclassic
#quads #glutes #girlswholift #squts #bootybuilding #deadlift #gymlife #weightlifting #powerlifting #girlswithmuscle #lifting #motivation #gymmotivation #fitchick #physique #fitnessmotivation #bodybuilder #aesthetics #shredded
Вова брат @chaika_v_d 😎 всегда рад тебя видеть!👍💪
#moscow #ifbbpro #ifbb #transformation #followme #gorillateam #underarmor #москва #тренер #друзья #бодибилдинг
2 39 49 minutes ago
So blessed to have someone like my big bro @pjbraunfitness to be apart of my life pushing me to my greatness and motivating me to another level while giving me a chance to make a difference in my life and to be apart of the best team out there @blackstonelabs_official nothing but love and LOYALTY wouldn't change it for the world .......Motivate urself to greatness fam...big things still to come....blessings 🙏......NOW THATS RU STYLE ...........Mindset of a 🏆.... THE TEAM TO BE  @blackstonelabs_official ..... __________________________________
Always reppin my squad THE TEAM TO BE @blackstonelabs_official @pjbraunfitness ..
___________________________________ ***Supplements*** Pre workout = dust x + hype + Trojan  horse = RU STACK ... It'll bring tha 🐕 outta ya workouts.  Fat burning

RU-BURNER STACK🔥= Trojan horse + ARSON =  Beachbod/cutz time

______________________________________
BIG THINGS STILL TO COME... ...
1 33 51 minutes ago
So blessed to have someone like my big bro @pjbraunfitness to be apart of my life pushing me to my greatness and motivating me to another level while giving me a chance to make a difference in my life and to be apart of the best team out there @blackstonelabs_official nothing but love and loyalty wouldn't change it for the world .......motivate urself to greatness fam...big things still to come....blessings 🙏......now thats ru style ...........mindset of a 🏆.... the team to be @blackstonelabs_official ..... __________________________________
always reppin my squad the team to be @blackstonelabs_official @pjbraunfitness ..
___________________________________ ***supplements*** pre workout = dust x + hype + trojan horse = ru stack ... it'll bring tha 🐕 outta ya workouts. f*t burning

ru-burner stack🔥= trojan horse + arson = beachbod/cutz time

______________________________________
big things still to come... ..."the team to be" ru style...bsl... #bodybuilding #goodness #mindsetofachampion #positivityiskey #timetogrind #classicphysique #fitnesslife #respect #mondaymotivation #passionate #focusonyourself #motivationmonday #timetogrow #bodybuilders #mondaymood #mindset #flexin #gymtime #working #armday #backworkout #mondays #blackstonelabs #letsbegreat #throwback @pjbraunfitness
#stayatit #ifbbpro #ifbbproleague "motivate to create inspiration " ru style ***for blackstone labs products*** go to the website and use rudogg33 to save 20% on your order...u won't be disappointed visit blackstonelabs.com
🔹 Nutrition
🔹 Training
🔹 Supplements
www.officialfitness.net

Go ✔️ out!!! @purerelief
@palmwoodsofficial

OfficialFit15 for 15% off

Muscle and Joint pain
✔️out @athletesgel_us

Trai Diggs NASM CPT
📧Trai@OfficialFitness.net
🖥Link in Bio for Website
SPECIALIZING IN 🌟Fat Loss 🌟Muscle Building 🌟Group Fitness 🌟Nutrition 
_____________________________

#contestprep #bodybuilding #fitlife #gym #workout #motivation #fitnessmotivation #muscle  #gymlife #fitnessmodel #health #fitspo #healthy #cbd #instagym #npc #fitnessaddict #cardio#bodybuilder  #exercise #ocbpro #hemp #ifbbpro #muscle #purereliefathlete #tattoos #athletesgel
1 117 52 minutes ago
🔹 nutrition
🔹 training
🔹 supplements
www.officialfitness.net

go ✔️ out!!! @purerelief
@palmwoodsofficial

officialfit15 for 15% off

muscle and joint pain
✔️out @athletesgel_us

trai diggs nasm cpt
📧trai@officialfitness.net
🖥link in bio for website
specializing in 🌟fat loss 🌟muscle building 🌟group fitness 🌟nutrition
_____________________________

#contestprep #bodybuilding #fitlife #gym #workout #motivation #fitnessmotivation #muscle  #gymlife #fitnessmodel #health #fitspo #healthy #cbd #instagym #npc #fitnessaddict #cardio#bodybuilder  #exercise #ocbpro #h**p #ifbbpro #muscle #purereliefathlete #tattoos #athletesgel
Tips from  a PRO: Almost 30 years of athletic performance training, research and scientific application, and most of all, #selfgrowth #selflove #selfknowledge !!! LG9 #Innerstanding #GRIND2SHINE #fitover40 #fitover45 #IFBBPROLEAGUE (THE MOTION GURU)
If you like this workout video and want a personal video with tutorial contact me at lgilchrist68@gmail.com Thanks for watching. -
-
INDIGENOUS FITNESS est. In The Beginning!
NATURALLY ATHLETIC est. Since Birth!
-
- -☇
1 472 54 minutes ago
Tips from a pro: almost 30 years of athletic performance training, research and scientific application, and most of all, #selfgrowth #selflove #selfknowledge !!! lg9 #innerstanding #grind2shine #fitover40 #fitover45 #ifbbproleague (the motion guru)
if you like this workout video and want a personal video with tutorial contact me at lgilchrist68@gmail.com thanks for watching. -
-
indigenous fitness est. in the beginning!
naturally athletic est. since birth!
-
- -☇"the art of gym war." ifbblg9 ☇-
beastmode! 💯🦁 🦁👌🏿@msfraz_naturallyfit : (sya hoops) basketball skills development & fitness and health.🦁 @stephaniemucho23 🦁 @kc2013 🦁 @amfit2014 🦁 @exotic_cuban4 🦁 @animalzambition 🕉
----------------------------------------------------------------------------------- #melaninpower c18h10n2o4
preventive and reversible health epigenetics coach www.lgfitnessmessiah lg9!

home gyms.
session at destination dallas texas
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follow👇🏿👇🏿
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professional innerstanding and knowledge. lg9
https://linktr.ee/ifbblg9
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And then i got up just one more time....
1 5 1 hour ago
And then i got up just one more time....
1 16 1 hour ago
Happiness is YOUR RESPONSIBILITY ....
2 31 2 days ago
Happiness is your responsibility ....