Do you lose weight on a vegan diet? 🍀
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according to recent studies, being vegan may even help you lose a significant amount of weight. ... with a vegan diet, you may end up replacing such foods with high-fiber alternatives that are low in calories and keep you fuller longer.
luckily, a veg diet is so much more than packaged food that just happens to be animal-free, especially for those looking to lose weight.
up your protein, lower your soy, and as always: go for the greens ★1- review the vegan food pyramid. ... ★2- eat greens. ★3- up your protein. ★4- limit processed soy. ★5- prepare healthy meals.