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Can't squat without your heels coming up? Can't go past parallel on squats? Want to be able to do sissy squats or other
55 6,631 1 hour ago
Can't squat without your heels coming up? can't go past parallel on squats? want to be able to do s***y squats or other "tom platz" style lifts without hurting your toes, ankle or hips? - work on your flexibility to increase your mobility!!! you think lying in bed and thinking about benching 500 pounds is gonna make it happen? no, you gotta practice and get better. same with mobility enhancing work! practice and it will get better! - anyone interested in furthering their mobility? it's as simple as a google search! check out upper body or lower body mobility exercises. or check out the full monthly mobility section on my website! new exercises going up soon! ____________________________________________________ #thequadguy #stretching #mobility #squats #quads #motivationmonday
..People put their hands in a mystery box with odd creatures ๐Ÿ˜ฑ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚so they put in her box TOOTHPICKS IN HARD BOILED EGGS ๐Ÿณ 
Tag a friend who need to see this!
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Want more WOW videos? Hit the follow button!
๐Ÿ‘‰ @goatwow ๐Ÿ‘ˆ
๐Ÿ‘‰ @goatwow ๐Ÿ‘ˆ
๐Ÿ‘‰ @goatwow ๐Ÿ‘ˆ
๐Ÿ‘‰ @goatwow ๐Ÿ‘ˆ
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All credit goes to The Human experiment on YouTube. Make sure to check them out for more of their work.
39 11,271 3 hours ago
..people put their hands in a mystery box with odd creatures ๐Ÿ˜ฑ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚so they put in her box toothpicks in hard boiled eggs ๐Ÿณ tag a friend who need to see this! - want more wow videos? hit the follow button! ๐Ÿ‘‰ @goatwow ๐Ÿ‘ˆ ๐Ÿ‘‰ @goatwow ๐Ÿ‘ˆ ๐Ÿ‘‰ @goatwow ๐Ÿ‘ˆ ๐Ÿ‘‰ @goatwow ๐Ÿ‘ˆ - all credit goes to the human experiment on youtube. make sure to check them out for more of their work.
This right hand is devastating! You can hear something snap! Oh my... ๐Ÿ‘€ 
Tag 2 Friends!
79 2,072 1 hour ago
This right hand is devastating! you can hear something snap! oh my... ๐Ÿ‘€ tag 2 friends!
#sbt #programadoratinho ๐Ÿ“น๐Ÿ“ฝ๐ŸŽฅ
Que a felicidade nรฃo dependa do tempo, da paisagem, da sorte, e nem do dinheiro. Que ela possa vir com toda simplicidade, de dentro para fora, de cada um para todos. 
Ser feliz sem motivo รฉ a mais autรชntica forma de felicidade ! 
Sou feliz!!! ๐Ÿ™๐Ÿป๐Ÿ˜๐ŸŒน๐Ÿ“ท #selfie #me  #myself #meโค๏ธ #looks #pic #instamood #instapicture #instadaily #instaselfie #mylife #igers #followme #life #like #self #fun #l4l #myway #followme #style #smile #igdaily #onlyme #follow #lovely #pose
63 2,658 2 hours ago
#sbt #programadoratinho ๐Ÿ“น๐Ÿ“ฝ๐ŸŽฅ que a felicidade não dependa do tempo, da paisagem, da sorte, e nem do dinheiro. que ela possa vir com toda simplicidade, de dentro para fora, de cada um para todos. ser feliz sem motivo é a mais autêntica forma de felicidade ! sou feliz!!! ๐Ÿ™๐Ÿป๐Ÿ˜๐ŸŒน๐Ÿ“ท #selfie #me #myself #meโค๏ธ #looks #pic #instamood #instapicture #instadaily #instaselfie #mylife #igers #followme #life #like #self #fun #l4l #myway #followme #style #smile #igdaily #onlyme #follow #lovely #pose
When Monday gives you the blues well you give it right back #pissoffmonday  #middaymirrorselfie #work #isitfridayyet???
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#ginger #milf #girlswithredhair #sexywife #chivette #redhair #justme #booty #mature #kcco
127 1,419 2 hours ago
When monday gives you the blues well you give it right back #pissoffmonday #middaymirrorselfie #work #isitfridayyet??? ---------------------------------------------------- #ginger #milf #girlswithredhair #sexywife #chivette #redhair #justme #b***y #mature #kcco
๐Ÿš™ Clark Griswald would be proud๐Ÿคก
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Road Trippin' back to my hometown, Terre Haute, Indiana so my little lions can go to Vacation Bible School โœ๏ธ My mom is a teacher, and Lawd knows my kids need some Jesus๐Ÿ™๐Ÿฝ๐Ÿคฃ
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4 kids, 3 adults, 2 pooches... Not one inch to spare in this truck. Gimme some ATV tie downs and we'll make it happen cap'n.... _
You see a handsome SOB, But I'm a hoosier ๐ŸŒฝ๐Ÿ€ with hillbilly ingenuity๐Ÿ’ฏ
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My @jackiedella took this picture before we left. She text it saying prob a flat tire, one kid is guaranteed to puke or piss their pants over the next 12 hours... ๐ŸŒˆStay tuned friends ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ" title="๐Ÿš™ Clark Griswald would be proud๐Ÿคก _ Road Trippin' back to my hometown, Terre Haute, Indiana so my little lions can go to Vacation Bible School โœ๏ธ My mom is a teacher, and Lawd knows my kids need some Jesus๐Ÿ™๐Ÿฝ๐Ÿคฃ _ 4 kids, 3 adults, 2 pooches... Not one inch to spare in this truck. Gimme some ATV tie downs and we'll make it happen cap'n.... _ You see a handsome SOB, But I'm a hoosier ๐ŸŒฝ๐Ÿ€ with hillbilly ingenuity๐Ÿ’ฏ _ My @jackiedella took this picture before we left. She text it saying "Look how pretty the clouds are!?" Me: "Didn't notice clouds, but my Tricep lookin Noice!" ๐Ÿคฃ _ (maybe not funny to you, but you can suck it, Im stuck in the this truck with farting dogs, Baby J diapers, & 4 women) Cut ya boy some slack! _ ๐ŸŽฅIG story-> prob a flat tire, one kid is guaranteed to puke or piss their pants over the next 12 hours... ๐ŸŒˆStay tuned friends ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ" style="width: 100%">
147 9,739 21 hours ago
๐Ÿš™ clark griswald would be proud๐Ÿคก _ road trippin' back to my hometown, terre haute, indiana so my little lions can go to vacation bible school โœ๏ธ my mom is a teacher, and lawd knows my kids need some jesus๐Ÿ™๐Ÿฝ๐Ÿคฃ _ 4 kids, 3 adults, 2 pooches... not one inch to spare in this truck. gimme some atv tie downs and we'll make it happen cap'n.... _ you see a handsome sob, but i'm a hoosier ๐ŸŒฝ๐Ÿ€ with hillbilly ingenuity๐Ÿ’ฏ _ my @jackiedella took this picture before we left. she text it saying "look how pretty the clouds are!?" me: "didn't notice clouds, but my tricep lookin noice!" ๐Ÿคฃ _ (maybe not funny to you, but you can s**k it, im stuck in the this truck with farting dogs, baby j diapers, & 4 women) cut ya boy some slack! _ ๐ŸŽฅig story-> prob a flat tire, one kid is guaranteed to puke or p**s their pants over the next 12 hours... ๐ŸŒˆstay tuned friends ๐Ÿคฆ๐Ÿป‍โ™‚๏ธ
ะ˜ะท ั‡ัƒะฒัั‚ะฒ ั‚ะพะปัŒะบะพ ั‡ัƒะฒัั‚ะฒะพ ะณะพะปะพะดะฐ๐Ÿ˜ˆโ™ฅโ™ 
Mua:  @nelya_fotul
Photo: @bard_julia_photo
Outfit: @nedbas_shop
24 1,091 3 hours ago
ะ˜ะท ั‡ัƒะฒัั‚ะฒ ั‚ะพะปัŒะบะพ ั‡ัƒะฒัั‚ะฒะพ ะณะพะปะพะดะฐ๐Ÿ˜ˆ♥♠ mua: @nelya_fotul photo: @bard_julia_photo outfit: @nedbas_shop
I love to explore hotels...do you guys remember the show
1 0 just now
I love to explore hotels...do you guys remember the show "hotels" by samantha brown?? oh my goodness it was my absolute favorite show! i wanted to be her when i grew up ๐Ÿ˜œ! i got to explore a pretty gray one this weekend so head on over to the blog to see more #dailydose #ontheblog @samanthabrowntravels #ritzcarltondovemountain
Real Rap returns 6-30-17 Jay Z returns with his 13th studio project 444. #antifuckboysneakerclub #hypebeast #rocnation #antisocial #assc #444 #tidal #highsnobiety #complex #jayz #igdaily
0 2 just now
Real rap returns 6-30-17 jay z returns with his 13th studio project 444. #antifuckboysneakerclub #hypebeast #rocnation #antisocial #assc #444 #tidal #highsnobiety #complex #jayz #igdaily
๐Ÿ”ป
Listen To The โ€œThug Changes & Love Changesโ€  Episode Of The
1 1 just now
๐Ÿ”ป listen to the “thug changes & love changes” episode of the "@tk_kirkland show" (podcast) in episode 23 of the "tk kirkland show" podcast, tk kirkland discusses a problem some people face when they’re trying to do right by family, but still need that space in their life for their significant other. how do you balance both? press play and find out. have you heard it yet? go to adrianswish.com now - link is in the bio section.
Peach and white ombre set. Message me for inquiries โ˜บ#nails#nailporn#nailgasm#notpolish#nailfoil#naildit#nailitmag#stilettonails#swarovski#nail#igdaily#3dflowers#nailsofinstagram#rosequartznails#shellacnails#frenchnails#ombrenails#ombre#glitter#glitternails#cutenails#unicornnails#mermaidnails#sculptednails#pearlchrome#clearnails#holonails#chrome#chromenails
0 0 just now
Peach and white ombre set. message me for inquiries โ˜บ#nails#nailporn#nailgasm#notpolish#nailfoil#naildit#nailitmag#stilettonails#swarovski#nail#igdaily#3dflowers#nailsofinstagram#rosequartznails#shellacnails#frenchnails#ombrenails#ombre#glitter#glitternails#cutenails#unicornnails#mermaidnails#sculptednails#pearlchrome#clearnails#holonails#chrome#chromenails
It takes a lot of TIME and FAILURES to achieve an instant SUCCESS| #staycommitted ๐Ÿ’ฏ
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H U S T L E ๐Ÿ‘‰๐Ÿฝ M U S C L E
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#grindstate #beastmode #fitness #performance #goals #vision #lifestyle #gymlife #bodybuilding #aesthetic #muscles #power #gains #monday #motivation #consistency #hardwork #igers #igdaily #picoftheday
0 2 just now
It takes a lot of time and failures to achieve an instant success| #staycommitted ๐Ÿ’ฏ • • • h u s t l e ๐Ÿ‘‰๐Ÿฝ m u s c l e • • • • • • #grindstate #beastmode #fitness #performance #goals #vision #lifestyle #gymlife #bodybuilding #aesthetic #muscles #power #gains #monday #motivation #consistency #hardwork #igers #igdaily #picoftheday
Real Rap returns 6-30-17 Jay Z returns with his 13th studio project 444. #antifuckboysneakerclub #hypebeast #rocnation #antisocial #assc #444 #tidal #highsnobiety #complex #jayz #igdaily
0 2 just now
Real rap returns 6-30-17 jay z returns with his 13th studio project 444. #antifuckboysneakerclub #hypebeast #rocnation #antisocial #assc #444 #tidal #highsnobiety #complex #jayz #igdaily
Real Rap returns 6-30-17 Jay Z returns with his 13th studio project 444. #antifuckboysneakerclub #hypebeast #rocnation #antisocial #assc #444 #tidal #highsnobiety #complex #jayz #igdaily
0 2 just now
Real rap returns 6-30-17 jay z returns with his 13th studio project 444. #antifuckboysneakerclub #hypebeast #rocnation #antisocial #assc #444 #tidal #highsnobiety #complex #jayz #igdaily
HAPPY๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜!!!! #me and #you #loveyou #loveme #shoes #peanut #snoopy #cartoon #vans #pink #colorful #tbt #igdaily #happiness
0 4 just now
Happy๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜!!!! #me and #you #loveyou #loveme #shoes #peanut #snoopy #cartoon #vans #pink #colorful #tbt #igdaily #happiness
So fresh๐Ÿ“๐Ÿ‘๐ŸผSo cheap๐Ÿ˜
1 1 just now
So fresh๐Ÿ“๐Ÿ‘๐Ÿผso cheap๐Ÿ˜
#Mimetite #Tsumeb #Namibia NL20โ €
^^Store link in bio^^ If you're looking for anything in particular, just use the store's search function under the header photo!โ €โ €โ €โ €โ €โ €โ €
1 0 1 minute ago
#mimetite #tsumeb #namibia nl20โ € ^^store link in bio^^ if you're looking for anything in particular, just use the store's search function under the header photo!โ €โ €โ €โ €โ €โ €โ €