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@ready.for.stage

ready.for.stage
#Readyforstagemix
New New New 
Collection of the best video's of my followers choicen randomly.. stay tuned maybe you will be our next selected 
جديد جديد جديد مجموعة فيديوهات تحفيزيه لكل الأبطال المتابعين يخاترون بشكل عشوائي .. أنت قد تكون التالي .
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@prilaga #instafitness #crossfit #squat #inspiration #training #bodybuilder #workout #motivation #6pack #beastmode #gym #fitnessfreaks #bodybuildinglifestyle #crossbar #flexfriday #getfit #gymnasticbodies #flexible #fitness #muscles #igfitness  #bodybuilding #prilaga #strong #shredded #train #excercise #healthy #flexibledieting
0 0 in a minute
#readyforstagemix new new new
collection of the best video's of my followers choicen randomly.. stay tuned maybe you will be our next selected
جديد جديد جديد مجموعة فيديوهات تحفيزيه لكل الأبطال المتابعين يخاترون بشكل عشوائي .. أنت قد تكون التالي .
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@prilaga #instafitness #crossfit #squat #inspiration #training #bodybuilder #workout #motivation #6pack #beastmode #gym #fitnessfreaks #bodybuildinglifestyle #crossbar #flexfriday #getfit #gymnasticbodies #flexible #fitness #muscles #igfitness #bodybuilding #prilaga #strong #shredded #train #excercise #healthy #flexibledieting

@dumbbellclub

dumbbellclub
#DumbbellClubFeatureFriday

A hybrid of an Incline Dumbbell Rear Delt Raise & Incline Dumbbell Rows have become popular.  It’s a great angle and you can really feel the muscle working.  Carl @perkmar is taking a break from his college studies to sneak in his workout at “The Mecca of Bodybuilding”

3 Sets 8-15 Reps

@DumbbellClub
@DumbbellClubFitness
@goldsgym

#dumbbellclub #dumbbells #dumbbell #dumbbellvideo #dumbbellexercise #strength #goldendumbbelltip  #back #shoulders #dumbbellworkout #gym #trainingwithdumbbells 
#fit #fitness #lift #bodybuilding
 #instafit #instagramfitness
#instagrambodybuilding  #igfit #igfitness #photo #fitspo
0 0 in a minute
#dumbbellclubfeaturefriday
a hybrid of an incline dumbbell rear delt raise & incline dumbbell rows have become popular. it’s a great angle and you can really feel the muscle working. carl @perkmar is taking a break from his college studies to sneak in his workout at “the mecca of bodybuilding”

3 sets 8-15 reps

@dumbbellclub
@dumbbellclub fitness
@goldsgym

#dumbbellclub #dumbbells #dumbbell #dumbbellvideo #dumbbellexercise #strength #goldendumbbelltip #back #shoulders #dumbbellworkout #gym #trainingwithdumbbells
#fit #fitness #lift #bodybuilding #instafit #instagramfitness #instagrambodybuilding #igfit #igfitness #photo #fitspo

@prs_performance

prs_performance
All time squat PR for @justdmyers, with 545lbs. at RPE
1 3 in a minute
All time squat pr for @justdmyers, with 545lbs. at rpe "give me more weight". in the above video we have 480lbs. from just two months ago on the left, and then on the right the 545lb. pr from this week. all came down to some fairly minor technique changes that made justin's squat so much more efficient. he is built to squat, so the strength and mechanics were there, we just needed to perfect it.
justin competes in strongman, but we have made it a priority this offseason to focus mainly on static strength, as for him to be competitive at the national level he needs to be stronger. no amount of technique improvement on strongman implements can make up for just not having the strength, which is something that is becoming more mainstream as we see guys like thor, eddie hall, and brian shaw lifting world record-type weights in the gym. even though squat is not usually an event in strongman, justin seems to get a good transfer of training from his squat improvements to his deadlift, and it tends to be easier on his back, so we have been using the last 3 months to really build up his squat before putting that on maintenance and going back to more deadlift specific training. this is not always the case, but for someone like justin who has been lifting for years and pushed his strength levels fairly high for his genetic capability, sometimes a more singular focus is needed. pushing both squat and deadlift, especially with his history of back issues as well, probably would result in injury, so we have to periodize volume and intensity based on the relative timing to competition. farther out from competition we are prioritizing squat, but as we move closer to his competitive season we will start to shift some of the volume and intensity to drive his deadlift up.

@ready.for.stage

ready.for.stage
#Readyforstagemix
New New New 
Collection of the best video's of my followers choicen randomly.. stay tuned maybe you will be our next selected 
جديد جديد جديد مجموعة فيديوهات تحفيزيه لكل الأبطال المتابعين يخاترون بشكل عشوائي .. أنت قد تكون التالي .
.
@prilaga #instafitness #crossfit #squat #inspiration #training #bodybuilder #workout #motivation #6pack #beastmode #gym #fitnessfreaks #bodybuildinglifestyle #crossbar #flexfriday #getfit #gymnasticbodies #flexible #fitness #muscles #igfitness  #bodybuilding #prilaga #strong #shredded #train #excercise #healthy #flexibledieting
0 2 in a minute
#readyforstagemix new new new
collection of the best video's of my followers choicen randomly.. stay tuned maybe you will be our next selected
جديد جديد جديد مجموعة فيديوهات تحفيزيه لكل الأبطال المتابعين يخاترون بشكل عشوائي .. أنت قد تكون التالي .
.
@prilaga #instafitness #crossfit #squat #inspiration #training #bodybuilder #workout #motivation #6pack #beastmode #gym #fitnessfreaks #bodybuildinglifestyle #crossbar #flexfriday #getfit #gymnasticbodies #flexible #fitness #muscles #igfitness #bodybuilding #prilaga #strong #shredded #train #excercise #healthy #flexibledieting

@tomas_bodybuilding

tomas_bodybuilding
READ THE MESSAGE AND PLEASE SHARE WITH YOUR FRIENDS WHO NEED A MOTIVATIONAL SPEECH!🤜😉
> Does it feel uncomfortable? Does it hurt this much? Does it take this long to see improvements? Will it be worth it??
- This is the most common questions people ask about themselves and the things they are doing. The answer to this questions is YES. YES, it feels uncomfortable  because you want something that other people dont, YES, it hurts that much because you can only take the pain and keep moving forward, YES, it takes time to built your body or your dreams because nothing comes easy and nothing good will take a bit of time, REMEMBER, Good things take long time!!. YES, it will be worth it at the end because you will do so much and you will realize that what you going through is part of a better and successful life!! Dont forget it, keep going forward no matter what's in front of your path.😁🛣🥇
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#active #instagoodstyle #determination #exercisegood #instafitness #igfitness #fitnessfreak #fitnessfood #instagramfitness #bodybuildingmotivation #naturalbodybuilding #bodybuildinglifestyle #workhard #stayhungry #strong #dietarysupplement #focused #latinos #dontgiveup #hardwork #bodybuilder #instaguy #muscleguy #body #musclecar #muscleboy #musclehead #muscletech #gym #mensphysique
3 52 11 hours ago
Read the message and please share with your friends who need a motivational speech!🤜😉
> does it feel uncomfortable? does it hurt this much? does it take this long to see improvements? will it be worth it??
- this is the most common questions people ask about themselves and the things they are doing. the answer to this questions is yes. yes, it feels uncomfortable because you want something that other people dont, yes, it hurts that much because you can only take the pain and keep moving forward, yes, it takes time to built your body or your dreams because nothing comes easy and nothing good will take a bit of time, remember, good things take long time!!. yes, it will be worth it at the end because you will do so much and you will realize that what you going through is part of a better and successful life!! dont forget it, keep going forward no matter what's in front of your path.😁🛣🥇
..
..
..
..
#active #instagoodstyle #determination #exercisegood #instafitness #igfitness #fitnessfreak #fitnessfood #instagramfitness #bodybuildingmotivation #naturalbodybuilding #bodybuildinglifestyle #workhard #stayhungry #strong #dietarysupplement #focused #latinos #dontgiveup #hardwork #bodybuilder #instaguy #muscleguy #body #musclecar #muscleboy #musclehead #muscletech #gym #mensphysique

@fitfatherhood

fitfatherhood
Put in the work no matter what day it is. Progressive overload is the only goal .. #fitfatherhood #fitnessjourney #fitdad #doingitformyfamily #instafitness #determination #lifestyle #workout #fitness #fitfather #healthy #healthydad #igfitness #armsday💪
0 2 in a minute
Put in the work no matter what day it is. progressive overload is the only goal .. #fitfatherhood #fitnessjourney #fitdad #doingitformyfamily #instafitness #determination #lifestyle #workout #fitness #fitfather #healthy #healthydad #igfitness #armsday💪

@thefitness.village

thefitness.village
WDY think?  Tell it to us! ⬇️
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Follow 👉 @the.fit.vibes
1 1 just now
Wdy think? tell it to us! ⬇️
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follow 👉 @the.fit.vibes

@sedulously.fit

sedulously.fit
A little flash back Friday/ Flex Friday combo. I found that little clip on my laptop from 2015. I was somewhere in the 200s. I love finding stuff like that and seeing how far I’ve come. ☺️ Happy Friday Everyone! .
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#happyfridayeveryone #flexfridays #flashbackfriday 
#fitblackwomen #curlyhairgirls #hypothyroidism #womenempowerment #figurecompetitor #obesetobeast  #blackfitness #girlswithmuscles #ketosis #femaleentrepreneur #womenempoweringwomen #fatlossjourney #melaninpoppin #chickswholift #igfitness #fitnessfreak #melaninfitness #ketoweightloss #lchf #lowcarbdiet #ketocoach #ketoathlete
0 3 just now
A little flash back friday/ flex friday combo. i found that little clip on my laptop from 2015. i was somewhere in the 200s. i love finding stuff like that and seeing how far i’ve come. ☺️ happy friday everyone! .
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#happyfridayeveryone #flexfridays #flashbackfriday
#fitblackwomen #curlyhairgirls #hypothyroidism #womenempowerment #figurecompetitor #obesetobeast #blackfitness #girlswithmuscles #ketosis #femaleentrepreneur #womenempoweringwomen #fatlossjourney #melaninpoppin #chickswholift #igfitness #fitnessfreak #melaninfitness #ketoweightloss #lchf #lowcarbdiet #ketocoach #ketoathlete

@hasanalbate

hasanalbate
🔥BEAST MODE🔥
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24 298 2 days ago
🔥beast mode🔥
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@bodies_by_kurtz

bodies_by_kurtz
Standing barbell rollouts to finish ouch! #corechallenge #onlinetrainer #igfitness #tpi #abs
1 6 1 minute ago
Standing barbell rollouts to finish ouch! #corechallenge #onlinetrainer #igfitness #tpi #abs

@dra.oemil_ifbbpro

dra.oemil_ifbbpro
I am very happy because I have conquered myself and not the world. I am very happy because I have loved myself. 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 Soy FELIZ porque he conquistado a mi misma y no el mundo. Soy muy FELIZ porque me he amado a mi misma.
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On Friday we Flex!!! Happy #flexfriday💪🏻 ———-
📸 by @jpatrickphoto 💄 by @amanda_n_makeup 
Styled by @imprintfit
1 42 2 minutes ago
I am very happy because i have conquered myself and not the world. i am very happy because i have loved myself. 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 soy feliz porque he conquistado a mi misma y no el mundo. soy muy feliz porque me he amado a mi misma.
———-
on friday we flex!!! happy #flexfriday💪🏻 ———-
📸 by @jpatrickphoto 💄 by @amanda_n_makeup
styled by @imprintfit

@markfearo

markfearo
Posted on facebook.com/markminus10
______________________________________

Starting weight: 27st 4lbs (382lbs) (174kg)

28th September: 22st 6.75lbs (314.75lbs) (142.9kg)

This week: 22st 7.25lbs (315.75lbs) (143.1kg)

GAIN this week: 0.5 lbs (0.2kg)

TOTAL LOST: 4st 9.75lbs (66.75lbs) (31.9kg)

I had a busy morning so only getting around to post my weigh in now. Unfortunately I am returning from two weeks away with a small gain. I really had hoped to keep the consistent weight loss going.

I had almost 2 weeks in Spain and really enjoyed myself. I didn’t get to the gym as much as I had hoped. I ate out most nights. But I was keeping an eye on what I ate during the day. Always with today’s weigh-in in the back of my mind. I will take the half pound gain and just make sure I get rid of it by next Friday. In the past I would come back from holidays putting on a whole lot more weight than that. So I feel I am managing to balance everything much better now.

I rejoined the gym the day after I got back. I am working hard and almost back to the strength levels I had before I broke my ribs back in March. I know by building up my strength I will be slowing down my weight loss a small bit. But that’s ok with me. I love the feeling of a good workout, it keeps me motivated to eat well for the remainder of the day. Seeing the amount I can lift improve is also a massive motivator for me to keep my gym session going.

So I’ll be back next Friday with a loss which will make up for this small gain. No more gains until Christmas! Plenty of hard work ahead. I’m feeling recharged after my holiday so looking forward to getting the weight loss back on track.

Thank you all so much for the support.

Mark.
1 4 2 minutes ago
Posted on facebook.com/markminus10
______________________________________

starting weight: 27st 4lbs (382lbs) (174kg)

28th september: 22st 6.75lbs (314.75lbs) (142.9kg)

this week: 22st 7.25lbs (315.75lbs) (143.1kg)

gain this week: 0.5 lbs (0.2kg)

total lost: 4st 9.75lbs (66.75lbs) (31.9kg)

i had a busy morning so only getting around to post my weigh in now. unfortunately i am returning from two weeks away with a small gain. i really had hoped to keep the consistent weight loss going.

i had almost 2 weeks in spain and really enjoyed myself. i didn’t get to the gym as much as i had hoped. i ate out most nights. but i was keeping an eye on what i ate during the day. always with today’s weigh-in in the back of my mind. i will take the half pound gain and just make sure i get rid of it by next friday. in the past i would come back from holidays putting on a whole lot more weight than that. so i feel i am managing to balance everything much better now.

i rejoined the gym the day after i got back. i am working hard and almost back to the strength levels i had before i broke my ribs back in march. i know by building up my strength i will be slowing down my weight loss a small bit. but that’s ok with me. i love the feeling of a good workout, it keeps me motivated to eat well for the remainder of the day. seeing the amount i can lift improve is also a massive motivator for me to keep my gym session going.

so i’ll be back next friday with a loss which will make up for this small gain. no more gains until christmas! plenty of hard work ahead. i’m feeling recharged after my holiday so looking forward to getting the weight loss back on track.

thank you all so much for the support.

mark.

@fitness.ville

fitness.ville
WDY think?  Tell it to us! ⬇️
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Follow 👉 @fitvibes.leggings
1 1 2 minutes ago
Wdy think? tell it to us! ⬇️
--
follow 👉 @fitvibes.leggings

@jennmania

jennmania
“Yeah we all shine on, like the moon and the stars and the sun.” #johnlennon 🌙✨☀️
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Shine your light with me! Saturday mornings 10:15a @starryogabos !
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Also - come meet the man behind all my yoga photos at @rozzieopenstudios this weekend! We’ll be at @bpdemeraldsociety on Birch St from 11-5, Saturday and Sunday #rosarts #rozzident #roslindale
1 6 4 minutes ago
“yeah we all shine on, like the moon and the stars and the sun.” #johnlennon 🌙✨☀️

shine your light with me! saturday mornings 10:15a @starryogabos !

also - come meet the man behind all my yoga photos at @rozzieopenstudios this weekend! we’ll be at @bpdemeraldsociety on birch st from 11-5, saturday and sunday #rosarts #rozzident #roslindale