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@nofiasriwahyuni

nofiasriwahyuni
#Repost @vigurtfever with @get_repost
ใƒปใƒปใƒป
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Thanks our customer from Seoul, he's keep remembered when he was ordered our special menu..
Hope you back soon and enjoy your travelling time..
Have a nice day!
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Thank you @medtour_korea... I hope we can meet again ๐Ÿค—
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#lfl #l4l #followforfollow #follow4follow #cute #healthyfood #healthylifestyle #gym #fitnessmotivation #like4like #likesforlikes #likeback #yogurt #yogurtjogja #foodie #foodhunters #igfood #igfitness #likeall #likes #tbt
0 0 in a minute
#repost @vigurtfever with @get_repost
ใƒปใƒปใƒป
.
thanks our customer from seoul, he's keep remembered when he was ordered our special menu..
hope you back soon and enjoy your travelling time..
have a nice day!
.
thank you @medtour_korea... i hope we can meet again ๐Ÿค—
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#lfl #l4l #followforfollow #follow4follow #cute #healthyfood #healthylifestyle #gym #fitnessmotivation #like4like #likesforlikes #likeback #yogurt #yogurtjogja #foodie #foodhunters #igfood #igfitness #likeall #likes #tbt

@jae.cey

jae.cey
hey bud, i wish i could chill like you and not worry about finals ๐Ÿ›
25 931 May 2018
Hey bud, i wish i could chill like you and not worry about finals ๐Ÿ›

@jae.cey

jae.cey
seven thousand six hundred and sixty five days later and finally 21 ๐ŸŽ‰
57 1,018 May 2018
Seven thousand six hundred and sixty five days later and finally 21 ๐ŸŽ‰

@hobbesnd97

hobbesnd97
I posted a similar #progresspic earlier in the week, and I decided to post one from the same angle for #fbf. The shoulder and arm growth are really more noticeable here I think. In the pics on the left, I was doing the traditional bro-split...one muscle group per day per week. I was focusing a lot on my back, and so I was maybe hitting that twice a week. On the right, Iโ€™ve started a newer training model of upper/lower splits twice a week, but I also had been doing a modified PPL prior to that.
Want growth? Stop training once a week. You wonโ€™t see it.
Looking for new clients in the morning hours! Come check me out at 24 Hour in San Carlos!
As always: be good to yourselves and remember to choose kindness and KEEP #grinding #scruff #gayink #inkedgay #shouldergains #igfitness #gayfitness #gay #instagay #gaybeard #instabear #personaltrainer #bear #fitnessgoals #bearsofinstagram #beefybear #gaybear #gymrat #beefygays #fitnessjourney #fitgaymen #nasmcpt #gymbear #fitfam #latepost #armgains #latergram #beastshoulders
0 1 in a minute
I posted a similar #progresspic earlier in the week, and i decided to post one from the same angle for #fbf. the shoulder and arm growth are really more noticeable here i think. in the pics on the left, i was doing the traditional bro-split...one muscle group per day per week. i was focusing a lot on my back, and so i was maybe hitting that twice a week. on the right, i’ve started a newer training model of upper/lower splits twice a week, but i also had been doing a modified ppl prior to that.
want growth? stop training once a week. you won’t see it.
looking for new clients in the morning hours! come check me out at 24 hour in san carlos!
as always: be good to yourselves and remember to choose kindness and keep #grinding #scruff #gayink #inkedgay #shouldergains #igfitness #gayfitness #g*y #instagay #gaybeard #instabear #personaltrainer #bear #fitnessgoals #bearsofinstagram #beefybear #gaybear #gymrat #beefygays #fitnessjourney #fitgaymen #nasmcpt #gymbear #fitfam #latepost #armgains #latergram #beastshoulders

@lynaria

lynaria
I was unable to exercise the past few days due to feeling under the weather. But, Iโ€™m feeling much better and ready to workout again tomorrow. In the mean time, enjoy this arm gains post. ๐Ÿ˜„

#fit #fitness #fitfam #fitgirl #strongwomen #aesthetic #shredded #beast #stayfit #stayfocused #gains #youcandoit #noexcuses #fitlife #wcw #instagood #instafitness #flexfriday #arms #biceps #riseandgrind #train #igfitness #fitstagram #getlean #fitnessaddict #toned #pose #dedication #work
0 1 in a minute
I was unable to exercise the past few days due to feeling under the weather. but, i’m feeling much better and ready to workout again tomorrow. in the mean time, enjoy this arm gains post. ๐Ÿ˜„

#fit #fitness #fitfam #fitgirl #strongwomen #aesthetic #shredded #beast #stayfit #stayfocused #gains #youcandoit #noexcuses #fitlife #wcw #instagood #instafitness #flexfriday #arms #biceps #riseandgrind #train #igfitness #fitstagram #getlean #fitnessaddict #toned #pose #dedication #work

@jae.cey

jae.cey
Like something out of a fairytale โœจ
55 1,283 last month
Like something out of a fairytale โœจ

@raghavkhosla

raghavkhosla
#throwback#shreddedzone#bodybuilder#bodybuilding#fitness#fit#shredded#gym#beastmode#athlete#physique#juniorbodybuilder#instagood#workoutmotivation#pushpullgrind#throwback#tbt#friday#fitspo#motivation#strong#weightlifting#gymmotivation#fitfam#gains#inspiration#progress#igfitness#ootd
1 2 just now
#throwback#shreddedzone#bodybuilder#bodybuilding#fitness#fit#shredded#gym#beastmode#athlete#physique#juniorbodybuilder#instagood#workoutmotivation#pushpullgrind#throwback#tbt#friday#fitspo#motivation#strong#weightlifting#gymmotivation#fitfam#gains#inspiration#progress#igfitness#ootd

@jae.cey

jae.cey
I made one of the best decisions for myself one year ago. To say that I love lifting is an understatement. It's not only changed my life but has become a lifestyle for me. It has made me physically and more importantly mentally stronger. It has taught me that it's not selfish to focus on yourself and only yourself.

I remember always stepping on the scale and letting that number define me and my happiness. Honestly, looking back, I don't regret it. It's made me realize that I was mentally weak and that's okay because it's given me room to grow and a mindset I know to avoid. To anyone reading this, never sacrifice yourself or denote your worth to digits or someone else's opinion. As long as you take care of yourself and are happy, that's all that matters. Nobody can take away from your value. Don't let anything or anyone change how you view yourself or your happiness. Every single person is worth so much more than that.

But tbh, lifting and the fitness industry has shown me that hard work, discipline, and consistency are all equally important in order to achieve your goals. You have to go in with a positive mindset and kill each workout to the best of your ability. Even outside of the gym, all of these apply. I honestly respect bodybuilders, powerlifters, and athletes of all levels because damn you guys work so freaking hard.

I could honestly go on and on but I won't. Here's to a year and many more to come. Have a great day y'all. โค 
@gymshark @gymsharkwomen @gymsharktrain
99 1,394 last month
I made one of the best decisions for myself one year ago. to say that i love lifting is an understatement. it's not only changed my life but has become a lifestyle for me. it has made me physically and more importantly mentally stronger. it has taught me that it's not selfish to focus on yourself and only yourself.

i remember always stepping on the scale and letting that number define me and my happiness. honestly, looking back, i don't regret it. it's made me realize that i was mentally weak and that's okay because it's given me room to grow and a mindset i know to avoid. to anyone reading this, never sacrifice yourself or denote your worth to digits or someone else's opinion. as long as you take care of yourself and are happy, that's all that matters. nobody can take away from your value. don't let anything or anyone change how you view yourself or your happiness. every single person is worth so much more than that.

but tbh, lifting and the fitness industry has shown me that hard work, discipline, and consistency are all equally important in order to achieve your goals. you have to go in with a positive mindset and k**l each workout to the best of your ability. even outside of the gym, all of these apply. i honestly respect bodybuilders, powerlifters, and athletes of all levels because d**n you guys work so freaking hard.

i could honestly go on and on but i won't. here's to a year and many more to come. have a great day y'all. โค
@gymshark @gymshark women @gymshark train

@bournefit_ptdxb

bournefit_ptdxb
MUST WATCH THE 2nd VID ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ:
-
Nice easy swim to finish off the day yesterday:
You Go I Go:
25/50/75/10/125/150/125/100/75/50/25m
Thanks to @collis__aka_blackthor @jadec_88 and @rebeccaakoch for the company / invite ๐Ÿ‘Œ๐Ÿผ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ all fun and games afterwards with ye bouncey ball game to finish!
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#fitness #fitfam #instafitness #igfitness #boxing #weights #instafit #deadlifts #swimming #healthylifestyle #UFC #fitspo #crossfit #motivation #wellness #food #cardio #athlete #strength #inspiration #goals #dream #BourneFit #mma #strong #gymlife #squats #workout #dedication #fit @crossfitalioth
1 2 just now
Must watch the 2nd vid ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ:
-
nice easy swim to finish off the day yesterday:
you go i go:
25/50/75/10/125/150/125/100/75/50/25m
thanks to @collis__aka_blackthor @jadec_88 and @rebeccaakoch for the company / invite ๐Ÿ‘Œ๐Ÿผ๐ŸŠ๐Ÿผ‍โ™‚๏ธ๐ŸŠ๐Ÿผ‍โ™€๏ธ all fun and games afterwards with ye bouncey ball game to finish!
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#fitness #fitfam #instafitness #igfitness #boxing #weights #instafit #deadlifts #swimming #healthylifestyle #ufc #fitspo #crossfit #motivation #wellness #food #cardio #athlete #strength #inspiration #goals #dream #bournefit #mma #strong #gymlife #squats #workout #dedication #fit @crossfitalioth

@raghavkhosla

raghavkhosla
#throwback#shreddedzone#bodybuilder#bodybuilding#fitness#fit#shredded#gym#beastmode#athlete#physique#juniorbodybuilder#instagood#workoutmotivation#pushpullgrind#throwback#tbt#friday#fitspo#motivation#strong#weightlifting#gymmotivation#fitfam#gains#inspiration#progress#igfitness#ootd
0 10 2 minutes ago
#throwback#shreddedzone#bodybuilder#bodybuilding#fitness#fit#shredded#gym#beastmode#athlete#physique#juniorbodybuilder#instagood#workoutmotivation#pushpullgrind#throwback#tbt#friday#fitspo#motivation#strong#weightlifting#gymmotivation#fitfam#gains#inspiration#progress#igfitness#ootd

@afupperthomson

afupperthomson
What is your fitness goals? 
Get your free body analysis  and fitness assesment now!  Call or whatsapp us.
2 10 4 minutes ago
What is your fitness goals?
get your free body analysis and fitness assesment now! call or whatsapp us.

@jae.cey

jae.cey
Love these magnificent fields of green ๐Ÿž
88 857 2 weeks ago
Love these magnificent fields of green ๐Ÿž

@luvu_jerry

luvu_jerry
RIPPED UP NUTRITION. 
WHEY ISOLATED is developed keeping in mind the ever changing needs of fitness enthusiasts . It uses the purest protein whey protein isolated which is fat free carb free and lactose free.

#preworkout #fitness #bodybuilding #bodybuildingmotivation #igfitness #strongnotskinny #arms #fatburn #weightlosstransformation #weightgain #fatlossjourney #optimumnutrition #burnfat
0 30 5 minutes ago
Ripped up nutrition.
whey isolated is developed keeping in mind the ever changing needs of fitness enthusiasts . it uses the purest protein whey protein isolated which is f*t free carb free and lactose free.

#preworkout #fitness #bodybuilding #bodybuildingmotivation #igfitness #strongnotskinny #arms #fatburn #weightlosstransformation #weightgain #fatlossjourney #optimumnutrition #burnfat