Loading...

@jesslosesit3287

jesslosesit3287
It’s hard to understand, when I look back, how I didn’t see the weight gain. It was 2011, I had moved my 3 month old son and myself to a whole new state, I had ZERO income, and was about to battle my ex husband with what little strength I had left. I guess, if I’m being honest, I didn’t want to see one more issue and that’s what my weight was. I squeezed my body into a size 18, refusing to admit I probably needed to size up. I had zero energy and I had the whole world on my shoulders.  Over the last 7 years I have transformed and emerged stronger. It’s taken a minute for me to see this in myself but I’m seeing it more and more. I’m working on all the things I once thought of as out of my reach or control: I’m settled in a beautiful state I now love, I have 3 beautiful children to care for, I am working towards a career that excites me, and usually my ex and I mainly fight because we want more time with our son (and with what I’ve seen in my oldest’s life, that’s way better than the alternative). I make my health a priority, I have found an amazing group of women in all avenues of my life that support me and who I support as well, I use food as fuel, and I fit in a size 10 comfortably for the first time since I was about 12 years old. Life isn’t perfect but man has it taken me far from that scared and broken Mom. I am now someone who is stronger and blessed because of all the trials I have faced. I have come so far and I am so excited to see where life and God will take me next! ******************************************
#weightlossjourney #weightloss #weightlossmotivation #eatingformygoals #glutenfree #dairyfree #glutenfreedairyfreelifestyle #glutenfreedairyfree #healthymom #workingonmyself #workingonmygoals #workingonahealthierme #iifym #iifymlifestyle #changingmylifestyle #iifymgirls #iifymweightloss #healthierme #keepmovingforward #yblinnercircle #facetofacefriday #selfie #beforeandafter
2 2 1 minute ago
It’s hard to understand, when i look back, how i didn’t see the weight gain. it was 2011, i had moved my 3 month old son and myself to a whole new state, i had zero income, and was about to battle my ex husband with what little strength i had left. i guess, if i’m being honest, i didn’t want to see one more issue and that’s what my weight was. i squeezed my body into a size 18, refusing to admit i probably needed to size up. i had zero energy and i had the whole world on my shoulders. over the last 7 years i have transformed and emerged stronger. it’s taken a minute for me to see this in myself but i’m seeing it more and more. i’m working on all the things i once thought of as out of my reach or control: i’m settled in a beautiful state i now love, i have 3 beautiful children to care for, i am working towards a career that excites me, and usually my ex and i mainly fight because we want more time with our son (and with what i’ve seen in my oldest’s life, that’s way better than the alternative). i make my health a priority, i have found an amazing group of women in all avenues of my life that support me and who i support as well, i use food as fuel, and i fit in a size 10 comfortably for the first time since i was about 12 years old. life isn’t perfect but man has it taken me far from that scared and broken mom. i am now someone who is stronger and blessed because of all the trials i have faced. i have come so far and i am so excited to see where life and god will take me next! ******************************************
#weightlossjourney #weightloss #weightlossmotivation #eatingformygoals #glutenfree #dairyfree #glutenfreedairyfreelifestyle #glutenfreedairyfree #healthymom #workingonmyself #workingonmygoals #workingonahealthierme #iifym #iifymlifestyle #changingmylifestyle #iifymgirls #iifymweightloss #healthierme #keepmovingforward #yblinnercircle #facetofacefriday #selfie #beforeandafter

@detoxhealthydrink

detoxhealthydrink
🎉 โปรแรงแห่งปี สิทธิพิเศษไม่เคยมีมาก่อนสำหรับลูกค้า drink me สำหรับส่งทางบ้าน รับวันละ 50 คิวเท่านั้น .
‼️16-31 สิงหาคมนี้ .
สนใจสอบถามเพิ่มเติม
Line @ : @drinkmedetox 
#detox#detoxhealthydrink#strawberry#pulsecommunity#life#blogger#mozambican#cleaneating#fitness#diet#update#myfitnesspal#plantbased#vegan#iifym#iifymgirls#fooddiary#smoothiebowl#paleo#vegan#keto#macros#foodisfuel#ifitfitsyourmacros#leangains#gains#organicseeds  #berry #strawberry #fresh #promotion
1 4 5 minutes ago
🎉 โปรแรงแห่งปี สิทธิพิเศษไม่เคยมีมาก่อนสำหรับลูกค้า drink me สำหรับส่งทางบ้าน รับวันละ 50 คิวเท่านั้น .
‼️16-31 สิงหาคมนี้ .
สนใจสอบถามเพิ่มเติม
line @ : @ drinkmedetox
#detox#detoxhealthydrink#strawberry#pulsecommunity#life#blogger#mozambican#cleaneating#fitness#diet#update#myfitnesspal#plantbased#vegan#iifym#iifymgirls#fooddiary#smoothiebowl#paleo#vegan#keto#macros#foodisfuel#ifitfitsyourmacros#leangains#gains#organicseeds #berry #strawberry #fresh #promotion

@barbarabozan

barbarabozan
Diz a lenda, que se você não tirar uma foto após o treino, o treino não terá efeito algum! 😂
-
#FocoEmagreSER 💕 #teambarbarabozan
#gluteo#posterior#quadriceps#legday#cardioday#fitfam#dietaflexivel#iifymwomen#iifymgirls#iifymlifestyle#sabadou#mulheresquetreinam#fitgirl
9 86 9 minutes ago
Diz a lenda, que se você não tirar uma foto após o treino, o treino não terá efeito algum! 😂
-
#focoemagreser 💕 #teambarbarabozan #gluteo#posterior#quadriceps#legday#cardioday#fitfam#dietaflexivel#iifymwomen#iifymgirls#iifymlifestyle#sabadou#mulheresquetreinam#fitgirl

@allinestinglin

allinestinglin
My workouts days are way better when I get to workout with you @mstinglin ❤️😍
2 21 18 minutes ago
My workouts days are way better when i get to workout with you @mstinglin ❤️😍

@arjs_fit_realm

arjs_fit_realm
Life by the beach 😍 sun, sand, waves, breeze-whats there not to love 🙃
..
.....
......
.......#fit #fitfam #fitfamily  #beastmode #gymtime #fitnation #fattofit#crossfitgirls #fitspo #fitsporation #fitspo #gymflow #fattofit #gymlife #mytransformation #iifym #flexfriday #girlwholifts #hiit #abs #fit #eatcleantraindirty #cleaneating #iifymgirls #transformation  #crossfit  #fat2fit #cleaneating #instagrammer  #swolenation  #muscles  #fatloss  #girlwholifts
17 272 4 hours ago
Life by the beach 😍 sun, sand, waves, breeze-whats there not to love 🙃
..
.....
......
.......#fit #fitfam #fitfamily  #beastmode #gymtime #fitnation #fattofit#crossfitgirls #fitspo #fitsporation #fitspo #gymflow #fattofit #gymlife #mytransformation #iifym #flexfriday #girlwholifts #hiit #abs #fit #eatcleantraindirty #cleaneating #iifymgirls #transformation  #crossfit  #fat2fit #cleaneating #instagrammer  #swolenation  #muscles  #fatloss  #girlwholifts

@bee_fit07

bee_fit07
This is just a reminder to myself that I did this and I struggled then like I do now. I have my great days and the  I have my not so great days. Somedays I am consistent and other days I do not always make the best choices. But I keep trying. I keep going. And I don't give up.  Give yourself some grace and keep pushing. 👊
3 51 2 hours ago
This is just a reminder to myself that i did this and i struggled then like i do now. i have my great days and the i have my not so great days. somedays i am consistent and other days i do not always make the best choices. but i keep trying. i keep going. and i don't give up. give yourself some grace and keep pushing. 👊

@jdubfitlife

jdubfitlife
Only a few minutes left in #flexfriday & this was too good not to share. This isn’t even a year. Not even a year, that’s all it takes. On the left, I wore a crop to the gym for the first time ever, of course paired with my extra high waisted #lululemon leggings because of all the bruises still lingering on my lower stomach. I wasn’t confident. I was glad to be upping my weight in the gym after half ass training for almost a year, but I was not happy at ALL. On the right, confident 500%, stomach is no longer bruised, I can train at 100%. #ltemployee #powerlifter #olympiclifting #crossfit #powerlifting #nike #weightlifting
3 131 25 minutes ago
Only a few minutes left in #flexfriday & this was too good not to share. this isn’t even a year. not even a year, that’s all it takes. on the left, i wore a crop to the gym for the first time ever, of course paired with my extra high waisted #lululemon leggings because of all the bruises still lingering on my lower stomach. i wasn’t confident. i was glad to be upping my weight in the gym after half a*s training for almost a year, but i was not happy at all. on the right, confident 500%, stomach is no longer bruised, i can train at 100%. #ltemployee #powerlifter #olympiclifting #crossfit #powerlifting #nike #weightlifting

@running.with.ice.cream

running.with.ice.cream
This is probably my favorite easy, go to dish on a night when I just want to relax. 
Chick’n & ‘rice’! I used the @gardein chipotle lime tenders today, and really cooked down my cauli rice with the Trader Joe’s vegan mozzarella and seasoned it with basil, oregano and red pepper flakes. I also added in some broccoli from my @imperfectproduce box that I got this week!

Friday is LIT over here! 🙃
•
•
•
•
645 cals, 67g c, 27.6g f, 41.5g p

13 sp. 36/28
_______________________________________
 #wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weightwatchers #beyondthescale #becauseitworks #wwsisters @weightwatchers #wwigfamily #wwfooddiary #weightlossjourney #weightloss #wwfitfam #wwfreestyle #wwcommunity #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #wwvegan #wwdairyfree #myweightlossjourney #iifym #iifymgirls
0 9 29 minutes ago
This is probably my favorite easy, go to dish on a night when i just want to relax.
chick’n & ‘rice’! i used the @gardein chipotle lime tenders today, and really cooked down my cauli rice with the trader joe’s vegan mozzarella and seasoned it with basil, oregano and red pepper flakes. i also added in some broccoli from my @imperfectproduce box that i got this week!

friday is lit over here! 🙃




645 cals, 67g c, 27.6g f, 41.5g p

13 sp. 36/28
_______________________________________
#wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weightwatchers #beyondthescale #becauseitworks #wwsisters @weightwatchers #wwigfamily #wwfooddiary #weightlossjourney #weightloss #wwfitfam #wwfreestyle #wwcommunity #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #wwvegan #wwdairyfree #myweightlossjourney #iifym #iifymgirls

@carolineohaganfitness

carolineohaganfitness
Reminder to look after your health and to not get obsessive about the numbers on the scales. 😭 •
I always show my weight loss journey because it’s something am extremely proud off. But when I did this side by side I was equally as proud. 🙏🏼 When I saw the photo on the left this morning - I said to @richylad12 I looked so skinny & I didn’t look really happy. 🙆🏻‍♀️ I remember when I started my weight loss journey that was my goal to be get skinny, healthy & happy. 🤷🏻‍♀️ I remember then looking at the same photo thinking am not skinny/ Lean enough.😒 Some things I’d go tell myself 💁🏻‍♀️ • don’t be afraid to make mistakes. Learn from them and learn others to avoid making the same ones. • Goals change. It’s never to late to change your path. • carbs aren’t going to kill you, you need them like you need air to breathe. •Don’t get fixatured on the numbers on the scales. •Skinny / lean doesn’t equal happiness nor does it mean healthy. 😆
• if you want to gain muscle, get stronger you need to eat. 🙆🏻‍♀️
• self love won’t happen if you are constantly looking in the mirror tearing yourself apart it comes when you can look in the mirror and be proud of who you are and how far you have came. 🙏🏼🙏🏼❤️❤️
Happy Saturday everyone. ☺️ #weightgain #gainingweightiscool
4 29 38 minutes ago
Reminder to look after your health and to not get obsessive about the numbers on the scales. 😭 •
i always show my weight loss journey because it’s something am extremely proud off. but when i did this side by side i was equally as proud. 🙏🏼 when i saw the photo on the left this morning - i said to @richylad12 i looked so skinny & i didn’t look really happy. 🙆🏻‍♀️ i remember when i started my weight loss journey that was my goal to be get skinny, healthy & happy. 🤷🏻‍♀️ i remember then looking at the same photo thinking am not skinny/ lean enough.😒 some things i’d go tell myself 💁🏻‍♀️ • don’t be afraid to make mistakes. learn from them and learn others to avoid making the same ones. • goals change. it’s never to late to change your path. • carbs aren’t going to k**l you, you need them like you need air to breathe. •don’t get fixatured on the numbers on the scales. •skinny / lean doesn’t equal happiness nor does it mean healthy. 😆
• if you want to gain muscle, get stronger you need to eat. 🙆🏻‍♀️
• self love won’t happen if you are constantly looking in the mirror tearing yourself apart it comes when you can look in the mirror and be proud of who you are and how far you have came. 🙏🏼🙏🏼❤️❤️
happy saturday everyone. ☺️ #weightgain #gainingweightiscool

@delllifts

delllifts
Having no kitchen for a week or so meant combining frozen meals with mixed frozen veg to hit my micro and macronutrient targets. Even when circumstances aren’t ideal, you can always find a way to stay on track ✅✅✅
2 8 40 minutes ago
Having no kitchen for a week or so meant combining frozen meals with mixed frozen veg to hit my micro and macronutrient targets. even when circumstances aren’t ideal, you can always find a way to stay on track ✅✅✅

@fishermumeats

fishermumeats
Totally saved up my macros for this 😋🍕🥂. Friday pizza night!
4 13 45 minutes ago
Totally saved up my macros for this 😋🍕🥂. friday pizza night!

@dani_fitness10

dani_fitness10
When @yoproau is on special at Woolworths 🙋🙋🙋This post is not at all sponsored (in my actual dreams 😇) I am just obsessed with this yoghurt (if that isn't blatantly obvious) 😂 My favourite flavour atm is definitely banana 🍌😍 What's your favourite?
8 27 1 hour ago
When @yoproau is on special at woolworths 🙋🙋🙋this post is not at all sponsored (in my actual dreams 😇) i am just obsessed with this yoghurt (if that isn't blatantly obvious) 😂 my favourite flavour atm is definitely banana 🍌😍 what's your favourite?

@weights_n.plates

weights_n.plates
give me a.. ‘B.. A L A N C E’ yeah you get it! #iifym 🤤
2 20 51 minutes ago
Give me a.. ‘b.. a l a n c e’ yeah you get it! #iifym 🤤

@megbertsmacros

megbertsmacros
Wish the picture did the shoulder pump justice. Big 50 made me wanna throw up. Cheers to the weekend!🍷
5 31 50 minutes ago
Wish the picture did the shoulder pump justice. big 50 made me wanna throw up. cheers to the weekend!🍷

@kassie.fit

kassie.fit
“Confidence”. As I start a new semester and get serious about prep this is the word swirling around my head. The necessity of confidence at every stage both physically and mentally. The ability to love yourself and to know you don’t need other people’s bs. Being your best and the best. —————————————— #confidence #prep #bairaesthetics #ba #athlete #strongissexy #strongwomen #ohiogains #gymselfie #bikinicompetitor #fitfam #fitness #iifym #iifymgirls
2 19 58 minutes ago
“confidence”. as i start a new semester and get serious about prep this is the word swirling around my head. the necessity of confidence at every stage both physically and mentally. the ability to love yourself and to know you don’t need other people’s bs. being your best and the best. —————————————— #confidence #prep #bairaesthetics #ba #athlete #strongissexy #strongwomen #ohiogains #gymselfie #bikinicompetitor #fitfam #fitness #iifym #iifymgirls

@southernbellesadventures

southernbellesadventures
Late night 🛒 to help free up my Saturday more. 
@birdseyevegetables Lentil Pasta with Cheddar sauce, Protein Blend Southwestern Style, and cauliflower rice
@flapjacked Mighty Muffins
Bagel Thins
@pretzelcrisps Buffalo and got a new one to try
@swell.foods Ice cream, 💰 back @ibottaapp 
@chobani Greek yogurt
 @lovemysilk almond milk
Fillers include frozen and fresh veggies, grapes, strawberries,  cheese, and sparkling water. -
-
-
#iifymgirls #iffym #iifymwomen #macros #countingmacros #fitgirl #flexibledieting #gettingfit #weightlossinspiration #weightlosstransformation #fitnessmotivation #fitnessgoals #weightlossjourney #iifymlifestyle #poppysarmy #fitspo #fitfam
1 11 1 hour ago
Late night 🛒 to help free up my saturday more.
@birdseyevegetables lentil pasta with cheddar sauce, protein blend southwestern style, and cauliflower rice
@flapjacked mighty muffins
bagel thins
@pretzelcrisps buffalo and got a new one to try
@swell.foods ice cream, 💰 back @ibottaapp
@chobani greek yogurt
@lovemysilk almond milk
fillers include frozen and fresh veggies, grapes, strawberries, cheese, and sparkling water. -
-
-
#iifymgirls #iffym #iifymwomen #macros #countingmacros #fitgirl #flexibledieting #gettingfit #weightlossinspiration #weightlosstransformation #fitnessmotivation #fitnessgoals #weightlossjourney #iifymlifestyle #poppysarmy #fitspo #fitfam

@maryfrancesliftsandeats

maryfrancesliftsandeats
Worked on a 95lb power snatch and squat snatch in a 10 min #emom. 
1) I’m bringing back @thrivingivorymusic 
2) I need my own bucket of chalk
3) At least I’ve got cushion when I fail out of my squat snatch 😂🍑 .
.
.
.
.
.
.
.
.
.
#powersnatch #squatsnatch #weightlifting #riseandgrind #iifym #iifymgirls #lifting #gains #girlswholift #girlswhosquat #girlswithmuscle #fitness #dedication #strongwomen #muscle #noexcuses #nevergiveup #crossfit #crossfitgirls #fnxfit #fnxambassador
1 35 1 hour ago
Worked on a 95lb power s****h and squat s****h in a 10 min #emom.
1) i’m bringing back @thrivingivorymusic
2) i need my own bucket of chalk
3) at least i’ve got cushion when i fail out of my squat s****h 😂🍑 .
.
.
.
.
.
.
.
.
.
#powersnatch #squatsnatch #weightlifting #riseandgrind #iifym #iifymgirls #lifting #gains #girlswholift #girlswhosquat #girlswithmuscle #fitness #dedication #strongwomen #muscle #noexcuses #nevergiveup #crossfit #crossfitgirls #fnxfit #fnxambassador