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FitKizomba muscle toning class inspired in Kizomba Dance Technique from Angola 🇦🇴 ❤️. Experience this H O T 🔥 abs and legs workout while mastering the steps on my 7Day FitKizomba Mastery Online Course starting Sept 25th. Videos are available to you everyday. You choose the time that better suits YOU to do your daily check in and practice 💪🏼😉. DM me for info and registration . Get F I T while feeling H O T 💃🏽💣💥 #kizomba #dancefit @mariabrowningofficial @maria10daydetox outfit by @zumbawear ❤️🙌🏽
7 334 1 hour ago
Fitkizomba muscle toning class inspired in kizomba dance technique from angola 🇦🇴 ❤️. experience this h o t 🔥 abs and legs workout while mastering the steps on my 7day fitkizomba mastery online course starting sept 25th. videos are available to you everyday. you choose the time that better suits you to do your daily check in and practice 💪🏼😉. dm me for info and registration . get f i t while feeling h o t 💃🏽💣💥 #kizomba #dancefit @mariabrowningofficial @maria10daydetox outfit by @zumbawear ❤️🙌🏽
Some videos from Week 5: the deload before reload. Squats were lowered to 55kg and bench was at 35kg, with the filmed one being 37.5kg (my one rep max). I will own bench press this year. Video includes #jackieo and his russian renditions of anime music  #weightlifting #weights #powerlifter #powerlift #powerlifting #squat #squats #bench #benchpress #muscle #muscles #girlswholift #girlswithmuscles ❤❤#power #lovemysport #deload #improving.
2 48 5 hours ago
Some videos from week 5: the deload before reload. squats were lowered to 55kg and bench was at 35kg, with the filmed one being 37.5kg (my one rep max). i will own bench press this year. video includes #jackieo and his russian renditions of anime music #weightlifting #weights #powerlifter #powerlift #powerlifting #squat #squats #bench #benchpress #muscle #muscles #girlswholift #girlswithmuscles ❤❤#power #lovemysport #deload #improving.
Soccer is back in full swing for me, training to get better one step at a time 👦🏽⚽️#goals #soccer #indoor #outdoor #fun #bothfeet #gettingbetter #improving #onestepatatime #notgivingup #mylife #happykid
0 8 3 hours ago
Soccer is back in full swing for me, training to get better one step at a time 👦🏽⚽️#goals #soccer #indoor #outdoor #fun #bothfeet #gettingbetter #improving #onestepatatime #notgivingup #mylife #happykid
“Living it up” Born to Play Academy Training 3! Last training of the theme!
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Last 3 weeks we worked on the ballhandling, balance, footwork and 2v1 situations of our players, great to see them grow every week!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
“We are born to do this”
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#borntoplay #academy #voetbalschool #soccer #voetbal #talent #training #sunday #rainday #stilltraining #workinghard #improving #development #ontwikkeling #footwork #agility #stability #tekkers #skills #soccerskills #games #ambitions
8 282 13 hours ago
“living it up” born to play academy training 3! last training of the theme!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
last 3 weeks we worked on the ballhandling, balance, footwork and 2v1 situations of our players, great to see them grow every week!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
“we are born to do this”
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#borntoplay #academy #voetbalschool #soccer #voetbal #talent #training #sunday #rainday #stilltraining #workinghard #improving #development #ontwikkeling #footwork #agility #stability #tekkers #skills #soccerskills #games #ambitions
I couldn’t remember how to get out of the first part AT ALL so I tried to find a different way out and ended up in another back bend. I kinda like it 🤷🏾‍♀️
3 29 4 hours ago
I couldn’t remember how to get out of the first part at all so i tried to find a different way out and ended up in another back bend. i kinda like it 🤷🏾‍♀️
What a crazy turn of events
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Follow my account for great memes 😎
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Hashtags:
#thicc#memes#dank#dankmemes#zucc#follow#noticemesenpai#new#improving#oof#pride#biggay#spam#memes#upandcoming#succ#quality#quantity#lit#like#yee#darkmemes#ass#trash#follow#peepee#pee#growth#sometimesOG
0 11 8 hours ago
What a crazy turn of events




follow my account for great memes 😎




hashtags:
#thicc#memes#dank#dankmemes#zucc#follow#noticemesenpai#new#improving#oof#pride#biggay#spam#memes#upandcoming#succ#quality#quantity#lit#like#yee#darkmemes#ass#trash#follow#peepee#pee#growth#sometimesog
🤷🏻‍♀️
2 61 17 hours ago
🤷🏻‍♀️

@fitforthecrucible

fitforthecrucible
So, five weeks on and according to my bathroom scales, I've gained weight: 1.1kg / ~2.5lbs. I can identify where I've gone wrong: my sleeping and eating habits are still a mess as I have spent more than a few nights recently raiding the Leviathan until the sun came up. The Claymore was a fools errand, I was never going to claim it - too many organised opponents and cowardly teammates. 
However, the good news: I HAVE A JOB! After months of searching, I have finally found a job to start on the 1st! This will drastically reduce my free time to play but it will pay handsomely enough that I don't mind. So overall Good News and Bad News! 😊
1 2 11 minutes ago
So, five weeks on and according to my bathroom scales, i've gained weight: 1.1kg / ~2.5lbs. i can identify where i've gone wrong: my sleeping and eating habits are still a mess as i have spent more than a few nights recently raiding the leviathan until the sun came up. the claymore was a fools errand, i was never going to claim it - too many organised opponents and cowardly teammates.
however, the good news: i have a job! after months of searching, i have finally found a job to start on the 1st! this will drastically reduce my free time to play but it will pay handsomely enough that i don't mind. so overall good news and bad news! 😊

@narwamadancer

narwamadancer
Un pequeño ensayo de danza y sentir la música  sigo superándome a mi misma! #nopararé #soyindestructible #soyfeliz #livetheshow #livethelife #performance #improving #narwamadancer #godwithus #narwamadancer @narwamadancer
1 5 56 minutes ago
Un pequeño ensayo de danza y sentir la música sigo superándome a mi misma! #nopararé #soyindestructible #soyfeliz #livetheshow #livethelife #performance #improving #narwamadancer #godwithus #narwamadancer @narwamadancer

@victoryu19

victoryu19
Very high tempo today
1 8 1 hour ago
Very high tempo today

@dylan.fit

dylan.fit
Finally made the big move and after three years of waiting I finally cut my hair last Wednesday. 🤩💇‍♀️ Took awhile to get used to but I love this change. Made me feel better about myself, just any way that I’m improving.
#positive #haircut #cut #badselfie #filter #improvement #improving
0 3 1 hour ago
Finally made the big move and after three years of waiting i finally cut my hair last wednesday. 🤩💇‍♀️ took awhile to get used to but i love this change. made me feel better about myself, just any way that i’m improving.
#positive #haircut #cut #badselfie #filter #improvement #improving

@mariabrowningofficial

mariabrowningofficial
FitKizomba muscle toning class inspired in Kizomba Dance Technique from Angola 🇦🇴 ❤️. Experience this H O T 🔥 abs and legs workout while mastering the steps on my 7Day FitKizomba Mastery Online Course starting Sept 25th. Videos are available to you everyday. You choose the time that better suits YOU to do your daily check in and practice 💪🏼😉. DM me for info and registration . Get F I T while feeling H O T 💃🏽💣💥 #kizomba #dancefit @mariabrowningofficial @maria10daydetox outfit by @zumbawear ❤️🙌🏽
7 334 1 hour ago
Fitkizomba muscle toning class inspired in kizomba dance technique from angola 🇦🇴 ❤️. experience this h o t 🔥 abs and legs workout while mastering the steps on my 7day fitkizomba mastery online course starting sept 25th. videos are available to you everyday. you choose the time that better suits you to do your daily check in and practice 💪🏼😉. dm me for info and registration . get f i t while feeling h o t 💃🏽💣💥 #kizomba #dancefit @mariabrowningofficial @maria10daydetox outfit by @zumbawear ❤️🙌🏽

@christhyan_lml

christhyan_lml
Mientras otros suben solo covers (No digo que sea algo malo) Yo trato de crear nueva musica!! (Better🎧Sound) 👋😄😄👋 #guitarrista #guitarrist #acustico #acustic #musico #musician #musicoargentino #sentimiento #feeling #sueños #dreams #nadaesimposible #nothingisimpossible #pasion #passion #improvisando #improving #dulcemelodia #sweetmelody #villamaipu #villamaipú #buenosaires #argentina
0 13 2 hours ago
Mientras otros suben solo covers (no digo que sea algo malo) yo trato de crear nueva musica!! (better🎧sound) 👋😄😄👋 #guitarrista #guitarrist #acustico #acustic #musico #musician #musicoargentino #sentimiento #feeling #sueños #dreams #nadaesimposible #nothingisimpossible #pasion #passion #improvisando #improving #dulcemelodia #sweetmelody #villamaipu #villamaipú #buenosaires #argentina

@dm.curly

dm.curly
If there was some amazing force outside of time
To take us back to where we were
And hang each moment up like pictures on the wall
Inside a billion tiny frames so that we could see it all... it would look like ❤️
Thank you past me for not giving up, for you and I, I have big plans for us ❤️
#gaymer #nerd #premed #workoutmode #gymtime #fitness #gayuncle #gay #progress #goals #confidence #passion #gymrat #motivation #gaynerd #adventure #ambitious #gaynyc #instagay #gaybodybuilder #hardwork #gaygeek #gayfit #gaybear #bodybuilding #improving #legday #fitfam #instafit
1 65 3 hours ago
If there was some amazing force outside of time
to take us back to where we were
and hang each moment up like pictures on the wall
inside a billion tiny frames so that we could see it all... it would look like ❤️
thank you past me for not giving up, for you and i, i have big plans for us ❤️
#gaymer #nerd #premed #workoutmode #gymtime #fitness #gayuncle #g*y #progress #goals #confidence #passion #gymrat #motivation #gaynerd #adventure #ambitious #gaynyc #instagay #gaybodybuilder #hardwork #gaygeek #gayfit #gaybear #bodybuilding #improving #legday #fitfam #instafit

@coryrenemusic

coryrenemusic
Weight loss baby! Happy to be on this journey! Working towards my dreams and goals! 
Happy Sunday!
3 25 3 hours ago
Weight loss baby! happy to be on this journey! working towards my dreams and goals!
happy sunday!

@rosemarie.chin

rosemarie.chin
If you love someone, let them go. If they return, they mean to be with you. If not, they are not the one.
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#yogapracticenotyogaperfect #split #stretching #yogaposes #beautiful #workout #yogaquotesdaily #improving
1 10 3 hours ago
If you love someone, let them go. if they return, they mean to be with you. if not, they are not the one.
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#yogapracticenotyogaperfect #split #stretching #yogaposes #beautiful #workout #yogaquotesdaily #improving