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mansion_kings

@mansion_kings

MANSION KINGS ™
Mansion of the day!!
Via: @_lavish_luxuries
Located: #Alpine, #newjersey ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▪️ © All credits correspond to photographer/designer/owner/ creator ▪️
1 4 in a minute
Mansion of the day!!
via: @_lavish_luxuries
located: #alpine, #newjersey ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▪️ © all credits correspond to photographer/designer/owner/ creator ▪️
pacificdesigncenter

@pacificdesigncenter

Pacific Design Center
Designer @geoffreydesousa lets the light shine through in this warm, tone-on-tone space made decidedly chic with elements including @jeandemerry, @phillipjeffriesltd and @studiovandenakker. 📸: @matthewmillmanphoto
1 0 just now
Designer @geoffreydesousa lets the light shine through in this warm, tone-on-tone space made decidedly chic with elements including @jeandemerry, @phillipjeffriesltd and @studiovandenakker. 📸: @matthewmillmanphoto
klitschko_fanclub_official

@klitschko_fanclub_official

Klitschko_fanclub_official
Wladimir @klitschko:
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Wladimir @klitschko: "f.a.c.e. are the 4 pillars of my success and to "f.a.c.e. the challenge" has always been the center of my life, either as a sportsman, or enabler. now we have developed a method that gives me the chance to share my success factors and show you how to tackle any challenge." #wladimirklitschko #klitschko #thebest #champion #focus #agility #coordination #endurance #challenge #challengemanagement #iamthedrivingforce #motivation #discipline #inspiration #success #stayfocused #superchamp #drsteelhammer #realchampion #king #legend #peopleschamp #rolemodel #teamklitschko #klitschkofanclub #alwaysachamp
sofiane__fitness

@sofiane__fitness

S O F I A N E F I T N E S S™
🔱Overhead Cable Curl🔱
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I love this exercise it makes you look like Superman 🙈 especially when you face a mirror and see your guns working, here's how to preform it -
1⃣To begin, set a weight that is comfortable on each side of the pulley machine. Note: Make sure that the amount of weight selected is the same on each side
2⃣Now adjust the height of the pulleys on each side and make sure that they are positioned at a height higher than that of your shoulders
3⃣Stand in the middle of both sides and use an underhand grip (palms facing towards the ceiling) to grab each handle. Your arms should be fully extended and parallel to the floor with your feet positioned shoulder width apart from each other. Your body should be evenly aligned the handles. This is the starting position
4⃣While exhaling, slowly squeeze the biceps on each side until your forearms and biceps touch
5⃣While inhaling, move your forearms back to the starting position. Note: Your entire body is stationary during this exercise except for the forearms
6⃣Repeat for the recommended amount of repetitions prescribed in your program
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Variations: This exercise can also be performed using one handle at a time
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I hope you find this post interesting, like and comment down below
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#Bodybuilding #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration#TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong #cleaneating #gym #fit 
#muscle #body #gymlife #exercise
#shredded #cardio
14 317 5 hours ago
🔱overhead cable curl🔱
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i love this exercise it makes you look like superman 🙈 especially when you face a mirror and see your guns working, here's how to preform it -
1⃣to begin, set a weight that is comfortable on each side of the pulley machine. note: make sure that the amount of weight selected is the same on each side
2⃣now adjust the height of the pulleys on each side and make sure that they are positioned at a height higher than that of your shoulders
3⃣stand in the middle of both sides and use an underhand grip (palms facing towards the ceiling) to grab each handle. your arms should be fully extended and parallel to the floor with your feet positioned shoulder width apart from each other. your body should be evenly aligned the handles. this is the starting position
4⃣while exhaling, slowly squeeze the biceps on each side until your forearms and biceps touch
5⃣while inhaling, move your forearms back to the starting position. note: your entire body is stationary during this exercise except for the forearms
6⃣repeat for the recommended amount of repetitions prescribed in your program
-
variations: this exercise can also be performed using one handle at a time
-
i hope you find this post interesting, like and comment down below
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#bodybuilding #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #running #workout #inspiration#trainhard #gains #fitness #healthyfood #instafit #crossfit #motivation #hardwork #workhard #strong #cleaneating #gym #fit
#muscle #body #gymlife #exercise #shredded #cardio
wow_mental_health

@wow_mental_health

Wow
Mental abuse, child abuse. 
What is child abuse?! For me it was the inability to talk about it, beaten, mentally abused, no encouragement, put down, and psychologically programmed to think that being treated this way was the normal every day thing. Growing up I had a hair pulling disorder (trichtillomania) and ADHD and severe anxiety. When I reached adult age 21+ I had serious depression, anxiety, insomnia, and ptsd but the ptsd I wasn't diagnosed with. Not until I was 30 and had a mental breakdown did I go get the help I needed. Suicide crossed my mind several times, I just didn't want to be here anymore. Nighttimes I still hear my parents voices, I still remember very clearly how they tortured me, beaten me, and called me names and doubting me, this makes me angry, depressed, and lonely. I've cut all ties with my family as a desperate escape to get away from it all. Even growing up I was constantly told I would never be anything, how I was a failure. FUCK THEM. COWARDS. 
Hello everybody. Welcome to
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Mental abuse, child abuse.
what is child abuse?! for me it was the inability to talk about it, beaten, mentally abused, no encouragement, put down, and psychologically programmed to think that being treated this way was the normal every day thing. growing up i had a hair pulling disorder (trichtillomania) and adhd and severe anxiety. when i reached adult age 21+ i had serious depression, anxiety, insomnia, and ptsd but the ptsd i wasn't diagnosed with. not until i was 30 and had a mental breakdown did i go get the help i needed. suicide crossed my mind several times, i just didn't want to be here anymore. nighttimes i still hear my parents voices, i still remember very clearly how they tortured me, beaten me, and called me names and doubting me, this makes me angry, depressed, and lonely. i've cut all ties with my family as a desperate escape to get away from it all. even growing up i was constantly told i would never be anything, how i was a failure. f**k them. cowards.
hello everybody. welcome to "wow". after suffering years and years of #abuse and bullying, years of torture, abused both mentally and physically i've decided to create a page called #wowmentalhealth my conditions consist of #adhd #tourettes #ocd #ptsd #personalitydisorder #ptsd as a result of all of the above,i'm speaking out and for all of you who suffer with the same and other conditions. the reason i chose wow as it's something that comes out when i tick so i dedicated a page to it, there is always something positive in things we find negative. my life is all about real friends my lovely family and my lovely children. here i will be blogging, sharing posts, and in the comments section you can #talk or private message me. together we can come together to help others, to stand strong as a unity.
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#life #motivation #mentalillness #mentalhealthawareness #ptsdawareness #anxietyhelp #mentalbreakdown #mentalabuse #bullying #mentaltorture #mentalhealthmatters #dontsufferinsilence #itsoktotalk #instaquote #family #likeforlike #followme #ptsd #insomnia #dontsufferinsilence #positive #inspiration
ramirorub

@ramirorub

Ramiro Rubalcava
912’ 🚖
2 2 3 minutes ago
912’ 🚖
melinaa_celine

@melinaa_celine

MELINA CÉLIN 🌹
Lace on demin 💕
1 0 in a minute
Lace on demin 💕
domarova_nastia

@domarova_nastia

Настя Домарова
ох, я не проповедую ЗОЖ, я хочу и нахожусь в моменте. если не жить здесь и сейчас, ну что ж. просто не лайкай меня в своей ленте 😎
#простоспасибочтоестьсвоилюди
1 12 8 minutes ago
ох, я не проповедую ЗОЖ, я хочу и нахожусь в моменте. если не жить здесь и сейчас, ну что ж. просто не лайкай меня в своей ленте 😎
#простоспасибочтоестьсвоилюди
mariaborendk

@mariaborendk

Træning • Livsstil • Sundhed
Okay - det her var jævnt lækkert! 😍
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Topping:
• Aubergine
• Peberfrugt • Portobello
• Parmesan-flager
• Rucola • Chili-mango dressing
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#mumsdetdejligt
7 328 46 minutes ago
Okay - det her var jævnt lækkert! 😍
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topping:
• aubergine
• peberfrugt • portobello
• parmesan-flager
• rucola • chili-mango dressing
____________
#mumsdetdejligt
paulandpaul_realestate

@paulandpaul_realestate

Paul&Paul Real Estate
Left: Detached 4 Bedroom, 2 car garage, Vaughan. 📍
Right: brand new never lived in custom built home in Toronto. Walking distance to new Eglinton LRT! 📍
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#inspiration #love #realtors #dreamhome #invest #torontorealestate #interior #milliondollarlisting #homesforsale #openhouse #apartment #buy #instagood #toronto #modern #sell #sold #wealth #mansion #rent #style #decor #realtorlife #marketing #beautiful
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Left: detached 4 bedroom, 2 car garage, vaughan. 📍
right: brand new never lived in custom built home in toronto. walking distance to new eglinton lrt! 📍
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#inspiration #love #realtors #dreamhome #invest #torontorealestate #interior #milliondollarlisting #homesforsale #openhouse #apartment #buy #instagood #toronto #modern #sell #sold #wealth #mansion #rent #style #decor #realtorlife #marketing #beautiful
ameliasboutiquechattanooga

@ameliasboutiquechattanooga

AmeliasBoutiqueChattanooga
It’s a t-shirt kinda day!  Definitely your new favorite shirt that you will be teaching for a ton.
1 0 4 minutes ago
It’s a t-shirt kinda day! definitely your new favorite shirt that you will be teaching for a ton.
dorothestrassburger

@dorothestrassburger

Dorothé Straßburger - PhotoArt
Margeriten-Zwillinge auf Balkonien ❤️
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Bildschöne Wände! Für alle, die ausgefallenen Wandschmuck und nicht 08/15 suchen. Jetzt Büro- und Wohnräume mit Fotoleinwänden zu einem Hingucker und Wohlfühlort machen.
Einfach meine Website besuchen und fündig werden (Link siehe Bio)! https://www.dorothestrassburger.de/bildschöne-wände/

#wanddeko #dekoration #schönerwohnen #inneneinrichtung #interiorforyou #interior_and_living #inspiration #schmücken #solebich #homedecor #bilderwelten #bildkonzepte #artlove #bildschönewände #fotoleinwand #wandbilder #leinwanddruck #fotografie #kunst #büroeinrichtung #geschäftsräume #büro #wohnung #unternehmen #business #fotograf #landschaft #meerbilder #lostplaces
0 0 in a minute
Margeriten-zwillinge auf balkonien ❤️
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bildschöne wände! für alle, die ausgefallenen wandschmuck und nicht 08/15 suchen. jetzt büro- und wohnräume mit fotoleinwänden zu einem hingucker und wohlfühlort machen.
einfach meine website besuchen und fündig werden (link siehe bio)! https://www.dorothestrassburger.de/bildschöne-wände/

#wanddeko #dekoration #schönerwohnen #inneneinrichtung #interiorforyou #interior_and_living #inspiration #schmücken #solebich #homedecor #bilderwelten #bildkonzepte #artlove #bildschönewände #fotoleinwand #wandbilder #leinwanddruck #fotografie #kunst #büroeinrichtung #geschäftsräume #büro #wohnung #unternehmen #business #fotograf #landschaft #meerbilder #lostplaces
luciana.nutrition

@luciana.nutrition

Luciana Godoi MS, RD, LDN
✨Don’t be afraid to take risks. You will learn that there will be times you succeed and times that you will fail. They are both equally important. Never forget that! ✨
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1 17 25 minutes ago
✨don’t be afraid to take risks. you will learn that there will be times you succeed and times that you will fail. they are both equally important. never forget that! ✨
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