6 hours ago
Take a look around and find a moment to contemplate the patterns in your life that have symmetry and balance in contrast with the ones who are asymmetrical and out of balance, complete chaos.
the process of growth and evolution is to go from chaos to order. seeking that harmony within and breaking those patterns that put us out of balance, creating new habits and building patterns that lead to a healthy lifestyle.
this is the purpose of yoga. it starts from the gross and visible to the more subtle. building habits... repetition, consistency, discipline.
creating this bridge to get in touch with our inner self...
to find happiness!