📍 6 tips to improve your self-esteem: *wake up in the morning feeling grateful to wake up another day, to be here and to be living this experience! close your eyes, feel your breath, and think of at least 3 things you are grateful for! *look in the mirror, smile, notice your details and how perfect you are. say something to yourself, something you would say to someone you admire, such as "you are awesome " in short, what you feel in your heart at the moment.
* learn to say no and to respect your feelings. respect yourself and your choices! you know what's best for yourself and don't need other people's approval. don't change who you are to please someone. really accept you, your wishes and desires, without forcing yourself, follow your heart!
*define 3 important tasks of your day! nobody deserves to end the day with the feeling of not being able to do what was planned! there is no point in wanting to do everything at once, know what your limit is, and then choose tasks by priority, so the day becomes more productive and enjoyable.
*take care of the flower in you! get ready, exercise, take care of your food, take a day to see your friends and people you like, have a little time to enjoy your company, see a movie, read a book, take a course, write, paint, anyway, do whatever you feel like, without thinking about work and / or tasks, just enjoy your moment! pamper yourself. * allow yourself to be happy! affirm to yourself that you are worthy of a wonderful life, and live intensely! do it for yourself!
easier said than done? you need to take the first step, and the first step is who are you? what do you want? @bellaholixtic