10 hours ago
Having a well-cared-for body can make you feel good about yourself and your life, and conveys to others that you value yourself. many of us have so many responsibilities in life that we forget to take care of our personal needs. when you have so many other items on your to-do list, self-care is an important aspect
we are all less able to handle the stresses that come our way when we're already depleted by physical and emotional exhaustion. or, put in a more positive way, we are more resilient and more able to handle life's stress when we are feeling our best both physically and emotionally // “while self-pampering doesn’t always lead to major improvements in overall health the way healthy diet and exercise do, the relaxation you get from it can trigger the relaxation response, which can prevent chronic stress from damaging your health, so in a sense, self-care is good for you inside and out. - “// people who neglect their own needs and forget to nurture themselves are at danger of deeper levels of unhappiness, low self-esteem, and feelings of resentment. - // “taking time out to care for yourself can remind you and others that you and your needs are important, too.” // ps : i take care of myself everyday, i really don’t have to think about my happiness because whatever i do in my day to day life - all things makes me happy 😊 even if anything stress me out exercising- / food / workout / dance these things really makes up my mood!! apart from all these things
spending alone time with myself making goals - to do list and how things can be workout in other ways too
that’s what all i do. i am never the less when it comes to #selfcare
do what makes you happy !!!!
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