😊
14 986 44 minutes ago
😊
#selflove ✨ und dann schaust du und den Spiegel und siehst eine Speckfalte die dir überhaupt nicht gefällt, dir fällt auf, dass du zu Cellulite neigst - du bist traurig. Doch was uns am wenigsten auffällt sind die Dinge die wir an uns selbst toll finden - Was magst du an dir? Deine Augen, Haare oder deine Haut? Welche positiven Charaktereigenschaften besitzt DU? Wichtig ist die positiven Dinge zu erkennen und daran festzuhalten 🥰🙏🏽 Sich selbst zu lieben oder schön zu finden ist NICHTS schlimmes! Nur wer sich selbst liebt kann andere lieben ✨ Jeder Mensch ist auf seine eigene Art und Weise besonders schön 💗 #fitnessgirl #fitness #fitnessmotivation #fit #gym #hamburg #fitnessmodel #motivation #fitnesslife #bodybuilding #gymlife #fitgirl #fitfam #gymmotivation #hamburgblogger #sport #fitnessaddict #healthylifestyle #fitspo #lifestyle #instafit #healthy #hamburggirl #gymgirl #crossfit #fitnessjourney #instagood #fitlife #blondesandcookies
54 908 39 minutes ago
#selflove ✨ und dann schaust du und den spiegel und siehst eine speckfalte die dir überhaupt nicht gefällt, dir fällt auf, dass du zu cellulite neigst - du bist traurig. doch was uns am wenigsten auffällt sind die dinge die wir an uns selbst toll finden - was magst du an dir? deine augen, haare oder deine haut? welche positiven charaktereigenschaften besitzt du? wichtig ist die positiven dinge zu erkennen und daran festzuhalten 🥰🙏🏽 sich selbst zu lieben oder schön zu finden ist nichts schlimmes! nur wer sich selbst liebt kann andere lieben ✨ jeder mensch ist auf seine eigene art und weise besonders schön 💗 #fitnessgirl #fitness #fitnessmotivation #fit #gym #hamburg #fitnessmodel #motivation #fitnesslife #bodybuilding #gymlife #fitgirl #fitfam #gymmotivation #hamburgblogger #sport #fitnessaddict #healthylifestyle #fitspo #lifestyle #instafit #healthy #hamburggirl #gymgirl #crossfit #fitnessjourney #instagood #fitlife #blondesandcookies
Hamster cheeks pending 🐹 🐹.
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Feeling rather large today 🤭
69 1,430 13 hours ago
Hamster cheeks pending 🐹 🐹.
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feeling rather large today 🤭
One without the jacket 🤷🏼‍♀️
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• Outfit: @windsorstore @aldo_shoes @fossil @xenia_boutique @alexandani •
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•http://liketk.it/2JgPC #liketkit @liketoknow.it @liketoknow.it.brasil @liketoknow.it.europe
29 971 6 hours ago
One without the jacket 🤷🏼‍♀️


• outfit: @windsorstore @aldo_shoes @fossil @xenia_boutique @alexandani



http://liketk.it/2jgpc #liketkit @liketoknow.it @liketoknow.it .brasil @liketoknow.it .europe
In Ybor for @wwnevolve
50 3,485 11 hours ago
In ybor for @wwnevolve
Happy Friday babes 🖤 It’s been the most productive week I’ve had in a hot minute - feels so good to be in such a solid routine. 2020 has officially started in my book, lol. 🤪
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If you want your booty to fall off, be sure to try out the workout I posted yesterday. My cheeks haven’t been this soooooore in a long time y’all, wow 🥴 I already signed up for F45 yesterday before the DOMS set in and I almost died this morning, lmfao. I’m feelin’ so productive though, great way to start off the weekend 🥰 ————————————————————————————
Shoes: Vans
Leggings: Gymshark Vital Seamless - Medium
Crop Top: Gymshark Flawless Knit - Medium
🎧 Apple - Air Pods
🎥iPhone 11 Pro Max
💪🏽SLIMthicc Guide: Ajahzifit.com
🎥 YouTube Channel - Ajahzi Gardner
🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain
68 7,154 9 hours ago
Happy friday b***s 🖤 it’s been the most productive week i’ve had in a hot minute - feels so good to be in such a solid routine. 2020 has officially started in my book, lol. 🤪
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if you want your b***y to fall off, be sure to try out the workout i posted yesterday. my cheeks haven’t been this soooooore in a long time y’all, wow 🥴 i already signed up for f45 yesterday before the doms set in and i almost died this morning, lmfao. i’m feelin’ so productive though, great way to start off the weekend 🥰 ————————————————————————————
shoes: vans
leggings: gymshark vital seamless - medium
crop top: gymshark flawless knit - medium
🎧 apple - air pods
🎥iphone 11 pro max
💪🏽slimthicc guide: ajahzifit.com
🎥 youtube channel - ajahzi gardner
🦈 gymshark link in bio! @gymshark @gymshark women @gymshark train #gymshark #gymsharkwomen #gymsharktrain
Happy Friday! Went a little MIA but got to enjoy the end of my winter break which was much needed! I started to get frustrated with myself because I put on a couple pounds from the holidays and my vacation, but I’m not gonna beat myself up and going to use this as motivation to get right back into it! 
Isn’t it crazy how the human body works? It can take months to lose weight and feel confident, but it can also take like 3 days to put that weight back on😂 ughh so frustrating!! I blame my sweet tooth!🤪
37 1,293 8 hours ago
Happy friday! went a little mia but got to enjoy the end of my winter break which was much needed! i started to get frustrated with myself because i put on a couple pounds from the holidays and my vacation, but i’m not gonna beat myself up and going to use this as motivation to get right back into it!
isn’t it crazy how the human body works? it can take months to lose weight and feel confident, but it can also take like 3 days to put that weight back on😂 ughh so frustrating!! i blame my sweet tooth!🤪
#friday #flexfriday #fail #assess#learn #adjust #improve #succeed #prosper

#gymlife #gymfam #gymmotivation #gymboy #gymboy #fitness #model #men'sfitness #ukfitness #ukfitfam #fitfamuk #instafit #igfitness .
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Tag someone u love

#likeforlikes #like for follow it is good for your body okay guys
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#friday #flexfriday #fail #assess#learn #adjust #improve #succeed #prosper
#gymlife #gymfam #gymmotivation #gymboy #gymboy #fitness #model #men'sfitness #ukfitness #ukfitfam #fitfamuk #instafit #igfitness .
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tag someone u love

#likeforlikes #like for follow it is good for your body okay guys
🍔Un bon burger sans cheater😛.
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Il faut choisir le bon pain (ici harrys classique à 135cals environ).
Un steack vege ou classique.
Une sauce moutarde ou ketchup.
Des cornichons, tomates, salades, oignons...au choix.
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.  #training #fitgirl #muscu #fitstagram #fitfrenchies #fitfam #fitinspiration #burgerking #motivation #instafit #dietfood #fitwomen #hardtrain #teamshape #shape #fitwomen #legsday #flexidiet #fitnesslifestyle #fitnessaddicted #recipe #healthyfood #balanceiskey #macdo #foodlover #fitfood #cheatmeal #iifym #kfc
0 0 in 2 minutes
🍔un bon burger sans cheater😛.
.
il faut choisir le bon pain (ici harrys classique à 135cals environ).
un steack vege ou classique.
une sauce moutarde ou ketchup.
des cornichons, tomates, salades, oignons...au choix.
.
. #training #fitgirl #muscu #fitstagram #fitfrenchies #fitfam #fitinspiration #burgerking #motivation #instafit #dietfood #fitwomen #hardtrain #teamshape #shape #fitwomen #legsday #flexidiet #fitnesslifestyle #fitnessaddicted #recipe #healthyfood #balanceiskey #macdo #foodlover #fitfood #cheatmeal #iifym #kfc
To lose weight/Fat...
You primarily need to be in a calorie deficit.
This means eating less calories than what your body needs to run itself each day...
So say you consume 2000cals per day,
And that holds you at your current weight/Fat & composition.
Then if you reduce that by 20% each day that will bring you down into a deficit & over time you will lose weight/Fat!.
So controlling your calories are King (or Queen).
But If you do that...
And throw more movement via exercise & stuff in the mix,
You’ll have a higher energy output...
Which will use even more calories which in return means you burn more from your deficit..
So...
To recap,
Eat less than you need (just by 20% ish)
Move more than you currently do
And get at least 80% of your calories from nutrient dense Whole Foods..
And you’re good to go!
💪🏻💪🏻💪🏻💪🏻💪🏻
@tysoefitnesspt 
#fitness #calories #health #weekend #Saturday #deficit #weightloss #fatloss #post #fact #help #support #goals #2020 #coach #pt #follow #instafit #fitpro #search #bedshour #studio #gym #dresssize #local #fit
0 0 in 2 minutes
To lose weight/fat...
you primarily need to be in a calorie deficit.
this means eating less calories than what your body needs to run itself each day...
so say you consume 2000cals per day,
and that holds you at your current weight/fat & composition.
then if you reduce that by 20% each day that will bring you down into a deficit & over time you will lose weight/fat!.
so controlling your calories are king (or queen).
but if you do that...
and throw more movement via exercise & stuff in the mix,
you’ll have a higher energy output...
which will use even more calories which in return means you burn more from your deficit..
so...
to recap,
eat less than you need (just by 20% ish)
move more than you currently do
and get at least 80% of your calories from nutrient dense whole foods..
and you’re good to go!
💪🏻💪🏻💪🏻💪🏻💪🏻
@tysoefitnesspt
#fitness #calories #health #weekend #saturday #deficit #weightloss #fatloss #post #fact #help #support #goals #2020 #coach #pt #follow #instafit #fitpro #search #bedshour #studio #gym #dresssize #local #fit
پودر کربوناکس المیپ چه ویژگی هایی دارد:
- حاوی ۹۵ درصد کربوهیدرات
- دارای ال آرژنین
- دارای انواع ویتامینها و مواد معدنی
- عامل موثر افزایش وزن
- ساخت عضلات توده عضلانی و افزایش قدرت عضلات
- شامل ترکیبات میکرونوتریشن همراه با منیزیم جهت کاهش خستگی و نگهداری از پروتئین های سنتز شده
- ناقل انرژی به صورت منظم در زمان تمرین
- افزایش سرعت عمل و استقامت
- منبع انرژی زا جهت بازسازی ذخایر مصرف شده گلیکوژن .
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#instafit#fitness#healthy#picofthethay#quotes#l_arginine #carbonox #انرژی_زا #carbohydrates #carbonox_olimp_ #ال_آرژنین 
#عضله_سازی #مکمل_ورزشی #الیمپ #کربوناکس #کربوهیدرات #تناسب_اندام
0 2 in a minute
پودر کربوناکس المیپ چه ویژگی هایی دارد:
- حاوی ۹۵ درصد کربوهیدرات
- دارای ال آرژنین
- دارای انواع ویتامینها و مواد معدنی
- عامل موثر افزایش وزن
- ساخت عضلات توده عضلانی و افزایش قدرت عضلات
- شامل ترکیبات میکرونوتریشن همراه با منیزیم جهت کاهش خستگی و نگهداری از پروتئین های سنتز شده
- ناقل انرژی به صورت منظم در زمان تمرین
- افزایش سرعت عمل و استقامت
- منبع انرژی زا جهت بازسازی ذخایر مصرف شده گلیکوژن .
.
#instafit#fitness#healthy#picofthethay#quotes#l_arginine #carbonox #انرژی_زا #carbohydrates #carbonox_olimp_ #ال_آرژنین
#عضله_سازی #مکمل_ورزشی #الیمپ #کربوناکس #کربوهیدرات #تناسب_اندام
📣Não existe reação sem ação.
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➡️O que você fará diferente esse ano para atingir os seus resultados?👍🏻
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➡️Quando você achar essa resposta, execute incansavelmente, até conseguir o que você quer! Você pode!👊🏻💥
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. 📍 A loja AR Suplementos & Fitness além dos melhores preços tem a maior variedade de suplementos do mercado.
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➡️Conta com profissionais experientes e preparados para lhe orientar, auxiliando a alcançar no menor espaço de tempo possível o seu objetivo! .
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➡️ Trabalhamos com compromisso e responsabilidade. .
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📍VENHA E CONFIRA 👍
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. 👉 Os melhores produtos do mercado;
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👉 Os melhores preços do mercado;
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👉 E o melhor atendimento, você só encontra aqui! .
. ➡️Av.Rufino de Carvalho, N° 838 – Centro - Linhares – Em frente a Nutrimix.
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☎️Telefone: (27) 3371-0353
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📲WhatsApp: (27) 99929-9036
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🔴 DISK ENTREGAS 🔴
LOJA ABERTA DE SEGUNDA A SEXTA DAS 8:00 ÁS 18:00 E AOS SÁBADOS DAS :8:00 ÁS 13:00

#maromba #fitness #treinopesado #treino #dieta #foco #esmagaqcresce  #segueoplano #musculacao #hipertrofia #inspiracao #instafit #suplementos #proteina #motivacao #motivation #gym #academia #linhares  #abdomen #nutricionista #transformacao #emagrecercomsaude #tanquinho #massamagra #NoPainNoGain #semdorsemganho #fitnessgirl #jiujitsu  #dicaarsuplementosefitness
1 1 in a minute
📣não existe reação sem ação.
.
.
➡️o que você fará diferente esse ano para atingir os seus resultados?👍🏻
.
.
➡️quando você achar essa resposta, execute incansavelmente, até conseguir o que você quer! você pode!👊🏻💥
.
. 📍 a loja ar suplementos & fitness além dos melhores preços tem a maior variedade de suplementos do mercado.
.
➡️conta com profissionais experientes e preparados para lhe orientar, auxiliando a alcançar no menor espaço de tempo possível o seu objetivo! .
.
➡️ trabalhamos com compromisso e responsabilidade. .
.
📍venha e confira 👍
.
. 👉 os melhores produtos do mercado;
.
👉 os melhores preços do mercado;
.
👉 e o melhor atendimento, você só encontra aqui! .
. ➡️av.rufino de carvalho, n° 838 – centro - linhares – em frente a nutrimix.
.
.
☎️telefone: (27) 3371-0353
.
.
📲whatsapp: (27) 99929-9036
-
🔴 disk entregas 🔴
loja aberta de segunda a sexta das 8:00 ás 18:00 e aos sábados das :8:00 ás 13:00

#maromba #fitness #treinopesado #treino #dieta #foco #esmagaqcresce #segueoplano #musculacao #hipertrofia #inspiracao #instafit #suplementos #proteina #motivacao #motivation #gym #academia #linhares #abdomen #nutricionista #transformacao #emagrecercomsaude #tanquinho #massamagra #nopainnogain #semdorsemganho #fitnessgirl #jiujitsu #dicaarsuplementosefitness
If I'm plan B, you are plan bye 👋 .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #fashionbloggers #stylediary #fashionblogging #styleinfluencers #fashioninfluencers #fashionlooks #fashionoutfits #stylepost #styleinfluencer #mylookoftheday
0 2 in a minute
If i'm plan b, you are plan bye 👋 .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #fashionbloggers #stylediary #fashionblogging #styleinfluencers #fashioninfluencers #fashionlooks #fashionoutfits #stylepost #styleinfluencer #mylookoftheday
أهمية فيتامين C :
1. يعمل كمضاد للاكسدة.
2. يسعاد هرمونات الستيرويد على النمو مما يساعد عضلاتك على النمو.
3. يساعد على قمع تصنيع الكورتيزول و الذي يسبب انهيار في انسجة العضلات و يبطئ من انتعاش العضلات بين التدريبات، كما انه يزيد من تخزين الدهون في الجسم.
4. تكثيف سلامة الجهاز المناعي مما يقلل من حدوث اي مرض في جسمك. 
5. يساعد على زيادة امتصاص جسمك للحديد فيحسن من أداء العضلات.
6. يساعد على تقليل وجع العضلات المصاحبة للجسم بعد الانتعاء من التدريب.

كل هذه و غيرها هي من فوائد الفيتامين C لذلك يجب علينا معرفة مصادر الحصول عليها:

أولاً الخضروات وتشمل الأصناف الآتية:
الفلفل الأحمر والأخضر، السبانخ، الملفوف،القرنبيط، اللفت، الخضار الورقية، الطماطم، البطاطا، البروكلي.

ثانياً الفواكه وتشمل الأنواع الآتية: الشمام، الفواكه الحمضيّة،الكيوي، المانجو، البابايا، الأناناس، الفراولة، التوت،البطيخ، التوت البري.

و يمكن الحصول عليها على شكل جرعات(فوار او كبسولات) و لكن بعد استشارة طبيب متخصص لمعرفة الجرعة المناسبة لك🌹

#gym #fitness #dubai #workout #uae #bodybuilding #motivation #fit #mydubai #fitnessmotivation #health #lifestyle #gymlife #abudhabi #training #healthy #personaltrainer #fitfam #muscle #love #fitnessmodel #instagood #fitspo #diet #model #dxb #gymmotivation #instafit #cardio #abs
0 2 in a minute
أهمية فيتامين c :
1. يعمل كمضاد للاكسدة.
2. يسعاد هرمونات الستيرويد على النمو مما يساعد عضلاتك على النمو.
3. يساعد على قمع تصنيع الكورتيزول و الذي يسبب انهيار في انسجة العضلات و يبطئ من انتعاش العضلات بين التدريبات، كما انه يزيد من تخزين الدهون في الجسم.
4. تكثيف سلامة الجهاز المناعي مما يقلل من حدوث اي مرض في جسمك.
5. يساعد على زيادة امتصاص جسمك للحديد فيحسن من أداء العضلات.
6. يساعد على تقليل وجع العضلات المصاحبة للجسم بعد الانتعاء من التدريب.

كل هذه و غيرها هي من فوائد الفيتامين c لذلك يجب علينا معرفة مصادر الحصول عليها:

أولاً الخضروات وتشمل الأصناف الآتية:
الفلفل الأحمر والأخضر، السبانخ، الملفوف،القرنبيط، اللفت، الخضار الورقية، الطماطم، البطاطا، البروكلي.

ثانياً الفواكه وتشمل الأنواع الآتية: الشمام، الفواكه الحمضيّة،الكيوي، المانجو، البابايا، الأناناس، الفراولة، التوت،البطيخ، التوت البري.

و يمكن الحصول عليها على شكل جرعات(فوار او كبسولات) و لكن بعد استشارة طبيب متخصص لمعرفة الجرعة المناسبة لك🌹

#gym #fitness #dubai #workout #uae #bodybuilding #motivation #fit #mydubai #fitnessmotivation #health #lifestyle #gymlife #abudhabi #training #healthy #personaltrainer #fitfam #muscle #love #fitnessmodel #instagood #fitspo #diet #model #dxb #gymmotivation #instafit #cardio #abs
Don't let anyone tell you how to look 
Don't let anyone tell you how to feel don't let anyone dictate your decisions don't let anyone take away your truth.

You're perfect the way you are you are loved the way you are and you are beautiful inside and out.

#detox #foodie #plantbased #selfcare #foodporn #diet #love #goals #keto #eatclean #healthandwellness #instafood #transformation #selflove #healthyrecipes #healthiswealth #fitnessjourney #healthcare #holistichealth #fitfood #inspiration #summer #gymlife #organic #instagood #aromatherapy #instafit #food #family #wellbeing
0 0 in a minute
Don't let anyone tell you how to look
don't let anyone tell you how to feel don't let anyone dictate your decisions don't let anyone take away your truth.

you're perfect the way you are you are loved the way you are and you are beautiful inside and out.

#detox #foodie #plantbased #selfcare #foodporn #diet #love #goals #keto #eatclean #healthandwellness #instafood #transformation #selflove #healthyrecipes #healthiswealth #fitnessjourney #healthcare #holistichealth #fitfood #inspiration #summer #gymlife #organic #instagood #aromatherapy #instafit #food #family #wellbeing
Should you train a muscle in its lengthened position? The position that it's weakest in? The position with the highest change of injury? 🤔

The answer is yes, you should. 💪🏻 But - at the end of the workout when you're warmed up and can use light weight to exhaust the muscle targeted. 🤓

Never been a fan of #preachercurls 😓 because I was always super weak at them and couldn't go heavy. Started them about a year ago and got onboard the #gaintrain 😃

For programming:
1. I typically warm up the muscle with medium weight in the shortest range of motion and hold the concentric for 2 - 3 seconds
2. Move on to midrange movements with heavier weight and standard tempo
3. Finish off with extended position and light weight 
Works like a charm! 🤗

#karachi #keto #fastedtraining #fastedworkout #ketoworkout #ketotraining #superset #gym #training #strengthtraining #fitnesslife #instafit #fitgram #fitnessmotivation #goingstrong #gymaholic #fitness #fitnessforlife #karachifitness #fitfam #nevergiveup #prymal #ygtrains
0 1 in a minute
Should you train a muscle in its lengthened position? the position that it's weakest in? the position with the highest change of injury? 🤔

the answer is yes, you should. 💪🏻 but - at the end of the workout when you're warmed up and can use light weight to exhaust the muscle targeted. 🤓

never been a fan of #preachercurls 😓 because i was always super weak at them and couldn't go heavy. started them about a year ago and got onboard the #gaintrain 😃

for programming:
1. i typically warm up the muscle with medium weight in the shortest range of motion and hold the concentric for 2 - 3 seconds
2. move on to midrange movements with heavier weight and standard tempo
3. finish off with extended position and light weight
works like a charm! 🤗

#karachi #keto #fastedtraining #fastedworkout #ketoworkout #ketotraining #superset #gym #training #strengthtraining #fitnesslife #instafit #fitgram #fitnessmotivation #goingstrong #gymaholic #fitness #fitnessforlife #karachifitness #fitfam #nevergiveup #prymal #ygtrains
Transforma tu cuerpo en 60 días! En el programa de entrenamiento vas a recibir clases de Boxeo, Kick Boxing, Panantukan, Técnicas de Autoprotección!! Revolucionando el Fitness, evolucionando cada día tu calidad de vida👊🏁
#training #instafitness #instafit #kickboxing #boxing #boxeo #fitnessmotivation #fitnessmodel #fitnessgirlsmotivation
0 0 in a minute
Transforma tu cuerpo en 60 días! en el programa de entrenamiento vas a recibir clases de boxeo, kick boxing, panantukan, técnicas de autoprotección!! revolucionando el fitness, evolucionando cada día tu calidad de vida👊🏁
#training #instafitness #instafit #kickboxing #boxing #boxeo #fitnessmotivation #fitnessmodel #fitnessgirlsmotivation
2020 wird wieder Sport gemacht. 💪🏻💪🏻💪🏻 #healthylifestyle #fitness #vollgas #instafit #fit #wegmitdemschwabbel #betterme #change #changeyourlife #zuhauseistesamschönsten
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2020 wird wieder sport gemacht. 💪🏻💪🏻💪🏻 #healthylifestyle #fitness #vollgas #instafit #fit #wegmitdemschwabbel #betterme #change #changeyourlife #zuhauseistesamschönsten
Woke up to my first package from @fabactivewear thanks guys suppurb quality and love the hat back the gym tomorrow feeling pumped #fabfitfam #discountcode wardleydan10 for 10% off #fitness #gym #sports #style #onedream
 #gym #muscles #instabodybuilding #barbell #muscleandhealth #bodybuildingmotivation #prilaga #squat #cleaneating #gymlife #flex #muscle #instafit #excercise #instafitness #crossbar
0 1 in a minute
Woke up to my first package from @fabactivewear thanks guys suppurb quality and love the hat back the gym tomorrow feeling pumped #fabfitfam #discountcode wardleydan10 for 10% off #fitness #gym #sports #style #onedream #gym #muscles #instabodybuilding #barbell #muscleandhealth #bodybuildingmotivation #prilaga #squat #cleaneating #gymlife #flex #muscle #instafit #excercise #instafitness #crossbar
Se mi chiedessero qual è il pasto a cui non rinuncerei mai, sicuramente la mia risposta sarebbe la COLAZIONE 🥞 😍
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Difficilmente esco di casa senza fare colazione 😅 e poi deve essere rigorosamente dolce e nutriente 🙌🏻
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Stamattina ad aspettarmi in cucina ci sono loro 👉🏻 #pancakesproteici con marmellata light alle fragole 🍓 e una spolverata di granella di nocciole tutto accompagnato dalla mia #tisanadrenante e CAPS THERM!
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E voi a quale pasto non rinuncereste mai?  #fitfam #instafitness #bruciagrassi #gym #instafit #fitnessaddict #fashionblogger #bestoftheday #garciniacambogia #fitnessfreak #health #healthylife #eatclean #fashionbloggeritalia #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #sanaalimentazione #programmaalimentare #informaperlestate #rimettersiinforma #chiedimicome
0 2 in a minute
Se mi chiedessero qual è il pasto a cui non rinuncerei mai, sicuramente la mia risposta sarebbe la colazione 🥞 😍
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difficilmente esco di casa senza fare colazione 😅 e poi deve essere rigorosamente dolce e nutriente 🙌🏻
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stamattina ad aspettarmi in cucina ci sono loro 👉🏻 #pancakesproteici con marmellata light alle fragole 🍓 e una spolverata di granella di nocciole tutto accompagnato dalla mia #tisanadrenante e caps therm!
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e voi a quale pasto non rinuncereste mai? #fitfam #instafitness #bruciagrassi #gym #instafit #fitnessaddict #fashionblogger #bestoftheday #garciniacambogia #fitnessfreak #health #healthylife #eatclean #fashionbloggeritalia #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #sanaalimentazione #programmaalimentare #informaperlestate #rimettersiinforma #chiedimicome
Tips to looking #fit
- Buy new bike shorts - Set your camera on self timer & snap! You are now #instafit
0 4 in a minute
Tips to looking #fit - buy new bike shorts - set your camera on self timer & snap! you are now #instafit
#fitgirl#спорт#gym#instahealth #gymlife#fitspiration#fitspo#getfit#active #gymmotivation#fitnessmotivation#squats #abs#powerlifting#exercise#instafit#fitnessmodel #bodybuilding#training#muscle#strong#fit #fitlife#coach#workout#fitness#motivation #crossfit#power#fitfam
0 3 in a minute
#fitgirl#спорт#gym#instahealth #gymlife#fitspiration#fitspo#getfit#active #gymmotivation#fitnessmotivation#squats #abs#powerlifting#exercise#instafit#fitnessmodel #bodybuilding#training#muscle#strong#fit #fitlife#coach#workout#fitness#motivation #crossfit#power#fitfam
الجديد!! هاد المرة إشاعة لمتدااولة بزاف غنشرحوا فين كاين الغلط و نصحو المعلومة @tazi_fit
إلى عجبك هاد المحتوى ماتنساش دعمو بلايك  شاركو مع أصدقائك أو خلي رأيك فتعليق
If you appreciate this content like&share @tazi_fit ----------------------------
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat  #bookstagram #bookphotography #booklover #ilovebooks #instabook #booknerdigans #booknerd #bookstagrammer #bookish #booksofinstagram #bookaddict #loves_Morocco #moroccotravel #travelmorocco #moroccotrip
0 3 in a minute
الجديد!! هاد المرة إشاعة لمتدااولة بزاف غنشرحوا فين كاين الغلط و نصحو المعلومة @tazi_fit
إلى عجبك هاد المحتوى ماتنساش دعمو بلايك شاركو مع أصدقائك أو خلي رأيك فتعليق
if you appreciate this content like&share @tazi_fit ----------------------------
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#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #bookstagram #bookphotography #booklover #ilovebooks #instabook #booknerdigans #booknerd #bookstagrammer #bookish #booksofinstagram #bookaddict #loves_morocco #moroccotravel #travelmorocco #moroccotrip
Best Caption Wins🙌👇
Tag a Gym Bros👇
Follow @truly_jacked if you love fitness!❤
• • • • • 📩DM FOR PROMOTIONS
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Follow us▶️ @truly_jacked ✔
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#fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography  #photo #exercise #instadaily #body #instafit
2 10 in a minute
Best caption wins🙌👇
tag a gym bros👇
follow @truly_jacked if you love fitness!❤
• • • • • 📩dm for promotions
credit:unknown(dm me)
follow us▶️ @truly_jacked
follow us▶️ @truly_jacked
follow us▶️ @truly_jacked
• • • • •
#fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography  #photo #exercise #instadaily #body #instafit
16th January 2020. 8.5km (5.2miles). 50mins 44secs.My first run with the watch. Took my phone with me aswell just incase any issues but all seemed ok so next run will be watch only. Anything under 6min KMs im happy with. Bring on the next run! #run #running #cardio #fitness #instafit #reading #halfmarathontraining #bringiton #garmin #connect
0 0 just now
16th january 2020. 8.5km (5.2miles). 50mins 44secs.my first run with the watch. took my phone with me aswell just incase any issues but all seemed ok so next run will be watch only. anything under 6min kms im happy with. bring on the next run! #run #running #cardio #fitness #instafit #reading #halfmarathontraining #bringiton #garmin #connect
📣Não existe reação sem ação.
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➡️O que você fará diferente esse ano para atingir os seus resultados?👍🏻
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➡️Quando você achar essa resposta, execute incansavelmente, até conseguir o que você quer! Você pode!👊🏻💥
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. 📍 A loja AR Suplementos & Fitness além dos melhores preços tem a maior variedade de suplementos do mercado.
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➡️Conta com profissionais experientes e preparados para lhe orientar, auxiliando a alcançar no menor espaço de tempo possível o seu objetivo! .
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➡️ Trabalhamos com compromisso e responsabilidade. .
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📍VENHA E CONFIRA 👍
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. 👉 Os melhores produtos do mercado;
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👉 Os melhores preços do mercado;
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👉 E o melhor atendimento, você só encontra aqui! .
. ➡️Av.Rufino de Carvalho, N° 838 – Centro - Linhares – Em frente a Nutrimix.
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☎️Telefone: (27) 3371-0353
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📲WhatsApp: (27) 99929-9036
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🔴 DISK ENTREGAS 🔴
LOJA ABERTA DE SEGUNDA A SEXTA DAS 8:00 ÁS 18:00 E AOS SÁBADOS DAS :8:00 ÁS 13:00

#maromba #fitness #treinopesado #treino #dieta #foco #esmagaqcresce  #segueoplano #musculacao #hipertrofia #inspiracao #instafit #suplementos #proteina #motivacao #motivation #gym #academia #linhares  #abdomen #nutricionista #transformacao #emagrecercomsaude #tanquinho #massamagra #NoPainNoGain #semdorsemganho #fitnessgirl #jiujitsu  #dicaarsuplementosefitness
0 0 just now
📣não existe reação sem ação.
.
.
➡️o que você fará diferente esse ano para atingir os seus resultados?👍🏻
.
.
➡️quando você achar essa resposta, execute incansavelmente, até conseguir o que você quer! você pode!👊🏻💥
.
. 📍 a loja ar suplementos & fitness além dos melhores preços tem a maior variedade de suplementos do mercado.
.
➡️conta com profissionais experientes e preparados para lhe orientar, auxiliando a alcançar no menor espaço de tempo possível o seu objetivo! .
.
➡️ trabalhamos com compromisso e responsabilidade. .
.
📍venha e confira 👍
.
. 👉 os melhores produtos do mercado;
.
👉 os melhores preços do mercado;
.
👉 e o melhor atendimento, você só encontra aqui! .
. ➡️av.rufino de carvalho, n° 838 – centro - linhares – em frente a nutrimix.
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☎️telefone: (27) 3371-0353
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📲whatsapp: (27) 99929-9036
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🔴 disk entregas 🔴
loja aberta de segunda a sexta das 8:00 ás 18:00 e aos sábados das :8:00 ás 13:00

#maromba #fitness #treinopesado #treino #dieta #foco #esmagaqcresce #segueoplano #musculacao #hipertrofia #inspiracao #instafit #suplementos #proteina #motivacao #motivation #gym #academia #linhares #abdomen #nutricionista #transformacao #emagrecercomsaude #tanquinho #massamagra #nopainnogain #semdorsemganho #fitnessgirl #jiujitsu #dicaarsuplementosefitness
Besuch auf der morgendlichen Laufrunde. 😍
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Es hat große Augen gemacht, freundlich gegrüßt und ist zurück zum Schwimmen gerobbt... .
#nordsee #schönenatur #sunrise #strand #strandlauf #lauf #laufenmachtglücklich #laufen #outdoorworkout #laufenmachtspass #lauftraining #laufcommunity #laufliebe #runlovers #strandjoggen #jogging #joggen #running #runninggirl #runningmotivation #instarun #naturephotography #fitness  #fitgirl #fitnesslifestyle #fitfam #fitfamgermany #instafit #bodyandmind
0 1 just now
Besuch auf der morgendlichen laufrunde. 😍
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es hat große augen gemacht, freundlich gegrüßt und ist zurück zum schwimmen gerobbt... .
#nordsee #schönenatur #sunrise #strand #strandlauf #lauf #laufenmachtglücklich #laufen #outdoorworkout #laufenmachtspass #lauftraining #laufcommunity #laufliebe #runlovers #strandjoggen #jogging #joggen #running #runninggirl #runningmotivation #instarun #naturephotography #fitness #fitgirl #fitnesslifestyle #fitfam #fitfamgermany #instafit #bodyandmind
Divertimento Assicurato..con il Fitness Dance..vi aspettiamo tutti i lunedì mercoledì e venerdì ore 17💃🎉🎉
Grazy Gyn Roc TAORMINA😊
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#zumba® #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayary #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style
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Tag tour friends
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Follow us ⬇️
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@zumba_sweet
@zumba_sweet
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@zumba_sweet
0 2 just now
Divertimento assicurato..con il fitness dance..vi aspettiamo tutti i lunedì mercoledì e venerdì ore 17💃🎉🎉
grazy gyn roc taormina😊
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#zumba® #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayary #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style .
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tag tour friends
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follow us ⬇️
@zumba_sweet
@zumba_sweet
@zumba_sweet
@zumba_sweet
@zumba_sweet
👌😜😎Trainiere am Morgen, bevor dein Gehirn merkt , was du vorhast😎👌😜
Erledigt😇💪👍
Und du ?
Noch dabei?😓
Auch ferdisch?🤩
Noch gar nisch hinne?😴
Oder fauler Tag heute?😇
Bei mir gibt es jetzt Frühstück, freuuuuuu😁😁😁😁😁😆😆😆😆😆
#motiviert #morninggym #fitnessliebe
#lifequality #healthylifestyle #tattoowoman #instafit #gutenmorgen #willenskraft #tudirgutes #rückenübungen #smile #fithalten #weekendvibes #inkedlife #proud #körpergefühl #gymetime #myday #frankfurt #lifestyle #oldbutgold #gehtnichtgibtsnicht #tutgut
0 14 just now
👌😜😎trainiere am morgen, bevor dein gehirn merkt , was du vorhast😎👌😜
erledigt😇💪👍
und du ?
noch dabei?😓
auch ferdisch?🤩
noch gar nisch hinne?😴
oder fauler tag heute?😇
bei mir gibt es jetzt frühstück, freuuuuuu😁😁😁😁😁😆😆😆😆😆
#motiviert #morninggym #fitnessliebe #lifequality #healthylifestyle #tattoowoman #instafit #gutenmorgen #willenskraft #tudirgutes #rückenübungen #smile #fithalten #weekendvibes #inkedlife #proud #körpergefühl #gymetime #myday #frankfurt #lifestyle #oldbutgold #gehtnichtgibtsnicht #tutgut
💪🏼💯💪🏼 #mutantsingh
1 1 just now
💪🏼💯💪🏼 #mutantsingh
Running up ☆The Rocky Steps☆ 💪😎
Philadelphia - USA 🇺🇸 • October 2019
#throwback #runningup #rockysteps #october2019 #instafit #fitnessmotivation #philadelphia  #usa🇺🇸
0 1 1 minute ago
Running up ☆the rocky steps☆ 💪😎
philadelphia - usa 🇺🇸 • october 2019
#throwback #runningup #rockysteps #october2019 #instafit #fitnessmotivation #philadelphia #usa🇺🇸
Dhampur Green Aam Papad Candy gives a Yummy Flavour.
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Shop now link in Bio.
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Dhampur Green Aam Papad is loaded with health factors like -
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- Nostalgic Flavor.
- Helpful in Improving digestion and many more...
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#glutenfree #instakids #instaparents #instafam #instafit
#indian #aampapad #love #aamu #aam #fitness #instagood #mango #muscle #fitnessmodel #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #jaggery #mangoes #makeinindia #madeinindia #candy #followforfollowback #candyland
1 4 1 minute ago
Dhampur green aam papad candy gives a yummy flavour.
.
shop now link in bio.
.
dhampur green aam papad is loaded with health factors like -
.
- nostalgic flavor.
- helpful in improving digestion and many more...
.
.
#glutenfree #instakids #instaparents #instafam #instafit #indian #aampapad #love #aamu #aam #fitness #instagood #mango #muscle #fitnessmodel #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #jaggery #mangoes #makeinindia #madeinindia #candy #followforfollowback #candyland
Walking in London 🚶🏽 #tattoo#tatouage#instafit#shape#sixpack#fitnessmodel#goodpic#healthy#luxury#luxurylife#luxurywatch#luxuryshoes#model#muscu#mensfashion#chill#lifestyle#designer#travel#disney#neverland#wonderland#porsche#porsche911#shopping#shoppingaddict#nike#happyness#love#peace
1 4 1 minute ago
Walking in london 🚶🏽 #tattoo#tatouage#instafit#shape#sixpack#fitnessmodel#goodpic#healthy#luxury#luxurylife#luxurywatch#luxuryshoes#model#muscu#mensfashion#chill#lifestyle#designer#travel#disney#neverland#wonderland#porsche#porsche911#shopping#shoppingaddict#nike#happyness#love#peace
Coucou mes petits chats,
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Depuis hier soir je n’ai pas vraiment d’appétit mais ce matin je me suis quand même forcer à prendre un petit déjeuner car je sais que ce n’ai pas bien de sauter des repas et puis étant enceinte je préfère quand même éviter. Et j’avais un peu des vertiges😔.
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🌸 compote ssa
🌸 1 petite banane
🌸 fromage blanc
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Bonne journée😘.
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#clubmojoparis #reequilibragealimentaire #pertedepoids #obesite #pesee #breakfast #changement #evolution #regime #imc #eat #challenge #weightloss #weight #moncombat #maigrir #croireensoi #lsdp #regimeuse #healthy #renouveau #motivation #kcal #calories #2020 #instafood #instalove #instafit #instaregimeuse #instaregime 
@clubmojoparis
0 1 1 minute ago
Coucou mes petits chats,
.
.
depuis hier soir je n’ai pas vraiment d’appétit mais ce matin je me suis quand même forcer à prendre un petit déjeuner car je sais que ce n’ai pas bien de sauter des repas et puis étant enceinte je préfère quand même éviter. et j’avais un peu des vertiges😔.
.
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🌸 compote ssa
🌸 1 petite banane
🌸 fromage blanc
.
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bonne journée😘.
.
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#clubmojoparis #reequilibragealimentaire #pertedepoids #obesite #pesee #breakfast #changement #evolution #regime #imc #eat #challenge #weightloss #weight #moncombat #maigrir #croireensoi #lsdp #regimeuse #healthy #renouveau #motivation #kcal #calories #2020 #instafood #instalove #instafit #instaregimeuse #instaregime
@clubmojoparis
A lot of women like to be super tiny, but I don’t want a child’s body, I want a woman’s  body that is extremely fit! Body is beautiful when it’s healthy and fit. I’m not ashamed of showing my curves- I’m proud of them ❤️💪🏾🤸🏼‍♀️♐️🐼 #workout #motivation #health #body #bodybuilding #followme #fitness #fit #sagittarius #fitfam #fitgirl #gym #gymlife #gymaddict #sport #gymshark #24 #panda #bööty #muscle #love #instagood #instagym #instafit
2 5 2 minutes ago
A lot of women like to be super tiny, but i don’t want a child’s body, i want a woman’s body that is extremely fit! body is beautiful when it’s healthy and fit. i’m not ashamed of showing my curves- i’m proud of them ❤️💪🏾🤸🏼‍♀️♐️🐼 #workout #motivation #health #body #bodybuilding #followme #fitness #fit #sagittarius #fitfam #fitgirl #gym #gymlife #gymaddict #sport #gymshark #24 #panda #bööty #muscle #love #instagood #instagym #instafit
💥Dom Bell shows is the easiest set up for a Back Choke💥
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SUBSCRIBE • COMMENT • SUBMIT
—
🔺Follow: @grapplers_planet
🔺YouTube: grapplersplanetcom
🔺Tag: #grapplersplanet
🔺Credits: @dubious_dom
1 10 2 minutes ago
💥dom bell shows is the easiest set up for a back choke💥

subscribe • comment • submit

🔺follow: @grapplers_planet
🔺youtube: grapplersplanetcom
🔺tag: #grapplersplanet 🔺credits: @dubious_dom
Seja luz❤
2 2 5 minutes ago
Seja luz❤
진짜 하는 수준 초딩같다 더러엉 ~~ 🤮
10 58 14 minutes ago
진짜 하는 수준 초딩같다 더러엉 ~~ 🤮
#stoneisland
4 74 39 minutes ago
Bon weekend les amis ❤️ ————————————————————————————————————————————————#fitness #fitnessmotivation #fitmotivation #fitfam #instafit #workout #fashionblogger #summer #followers #summerbody #run #inspiration #instagram #look #mode #hair #style #instadaily #instalike #photography #picoftheday #outfitinspiration #outfit #mood #body #igers #lifestyle #love #mode #fashion
13 68 58 minutes ago
Bon weekend les amis ❤️ ————————————————————————————————————————————————#fitness #fitnessmotivation #fitmotivation #fitfam #instafit #workout #fashionblogger #summer #followers #summerbody #run #inspiration #instagram #look #mode #hair #style #instadaily #instalike #photography #picoftheday #outfitinspiration #outfit #mood #body #igers #lifestyle #love #mode #fashion
Internet experts:
8 92 4 hours ago
Internet experts: "don't deadlift because you'll grow a thick waist. deadlifting is for powerlifters. dont deadlift because you'll grow a third arm. don't deadlift cuz you'll dieeee"
me: 🙋 okay cool let's deadlift 140kg 💁‍♀️
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#fitness #fit #fitfam #fitspo #instafit #instagood #mood #flex #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #strength #happy #lovewhatyoudo  #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes #deadlift
Czasami trzeba złapać dystans. Na przekór, mimo wszystko, dla zdrowia własnego lub dla złapania oddechu. Nie zawsze musisz wszystko zrobić, powiedzieć, przewidzieć, pomagać i przeżywać. Uprzedzam, że rzeczywistość może być bolesna, bowiem świat poradzi sobie przez chwilę bez Ciebie. A Ty w tym czasie szlifuj swój wewnętrzny spokój,  ponieważ jeszcze nie raz Ci się w życiu przyda 😉 -
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#kochamgotowac #fitness #stylzycia #zdrowepodejście #kuchnia #hobby#polisgirl #passja#masterchef#polishboy#smile #instafit#modelka#model#krakow #instagood#fitnessmotivation #perfectime#follow#photooftheday#hot#fitfam #follow4follow#personaltrainer#abs#fitt
#sportgils#trenerpersonaln#emporioarmani7
0 313 Yesterday
Czasami trzeba złapać dystans. na przekór, mimo wszystko, dla zdrowia własnego lub dla złapania oddechu. nie zawsze musisz wszystko zrobić, powiedzieć, przewidzieć, pomagać i przeżywać. uprzedzam, że rzeczywistość może być bolesna, bowiem świat poradzi sobie przez chwilę bez ciebie. a ty w tym czasie szlifuj swój wewnętrzny spokój, ponieważ jeszcze nie raz ci się w życiu przyda 😉 -
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