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@aalpha_fitness

aalpha_fitness
💯 P E R S I S T E N T 💯
15 448 last month
💯 p e r s i s t e n t 💯

@e.cutkosky19

e.cutkosky19
mood 😂
1 1 in a minute
Mood 😂

@curryram3n_

curryram3n_
이것이 얼마나 좋은브랜드인지
0 158 15 hours ago
이것이 얼마나 좋은브랜드인지

@aalpha_fitness

aalpha_fitness
💯 A L P H A &  O M E G A 💯
17 400 last month
💯 a l p h a & o m e g a 💯

@motivate_healthyfit

motivate_healthyfit
September is Fall Prevention Month!  Fall Prevention Month Specials
📚💪Get both books for $25.00💪📚
at www.tracymarkley.com (See end of post for Training Special)
My book
0 0 in a minute
September is fall prevention month! fall prevention month specials
📚💪get both books for $25.00💪📚
at www.tracymarkley.com (see end of post for training special)
my book "tipping toward balance: a fitness trainer's guide to stability and walking", is filled with scientific knowledge and exercises that help rebuild the body's balancing system and help regain control of your feet steps (spatial awareness/proprioception).
feel safe in walking and everyday activities again.
my book "the s****e of an artist: the journey of a fitness trainer and a s****e survivor," an inspiring 2 1/2 year journey of a survivor's recovery with a knowledgeable fitness trainer.
both books have a chapter on why specific muscles are essential to have strong for the body's mobility, balance and stability in movement.
books are available at my website.
www.tracymarkley.com
and amazon https://www.amazon.com/tracy-l-markley/e/b07982jmcg
fall prevention month special -
📚💪get both books for $25.00💪📚
at www.tracymarkley.com
personal training special 💪❤
purchase 6 or more sessions and get both books as a gift! free! 📚
training in person or distant training via internet.
714-843-9002 #fallprevention #books#fallpreventionmonth#fitsperation#fitness#personaltrainer#cardio#pilates#girlswholift#fitnessaddict#instafit#wisdom#medicalfitness#motivation#inspire#seniorfitness#justdoit#strokesurvivor#fitnessmodel#exercise#healthy#personaltraining#prehab#rehab#strokerecovery#booksale

@amarujalakavya

amarujalakavya
'मैं गरुड़ कृष्ण ! मैं पक्षिराज,
सिर पर ना चाहिए मुझे ताज |
दुर्योधन पर है विपद घोर,
सकता न किसी विधि उसे छोड़, रण-खेत पाटना है मुझको,
अहिपाश काटना है मुझको
Ramdhari Singh 'Dinkar', रश्मिरथी
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#amarujalakavya #aajkakavya #kavya #kavi #kavita #hindikavita #hindikavi #hindikavita #hindilove #hindipoet #hindipoetry #urdupoet #urdupoetry #urdupoetrylovers #urdushayri #shayar #shayari #hindiurdushayri #poet #poetry #poetrycommunity #poetofinstagram #poetofig #instagood #instaquote #instafit #poetofig #जन्मदिवस #birthanniversary
0 0 in a minute
'मैं गरुड़ कृष्ण ! मैं पक्षिराज,
सिर पर ना चाहिए मुझे ताज |
दुर्योधन पर है विपद घोर,
सकता न किसी विधि उसे छोड़, रण-खेत पाटना है मुझको,
अहिपाश काटना है मुझको
ramdhari singh 'dinkar', रश्मिरथी
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.
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#amarujalakavya #aajkakavya #kavya #kavi #kavita #hindikavita #hindikavi #hindikavita #hindilove #hindipoet #hindipoetry #urdupoet #urdupoetry #urdupoetrylovers #urdushayri #shayar #shayari #hindiurdushayri #poet #poetry #poetrycommunity #poetofinstagram #poetofig #instagood #instaquote #instafit #poetofig #जन्मदिवस #birthanniversary

@bonesteelfit

bonesteelfit
I love going to the gym on the weekends ✨ It’s a lot less busy, it keeps me accountable so I don’t go off track, and I get to actually enjoy my workouts because there’s no rush like there is during the week! #legday #weightlifting #girlswholift #healthylifestyle #weekendworkout #healthlifestyle #fitness #instafit #girlswithmuscles #selfie #workout #gymlife #weightloss #fitlife #inspiration #fitspo #underarmor #squats #deadlifts
0 1 in a minute
I love going to the gym on the weekends ✨ it’s a lot less busy, it keeps me accountable so i don’t go off track, and i get to actually enjoy my workouts because there’s no rush like there is during the week! #legday #weightlifting #girlswholift #healthylifestyle #weekendworkout #healthlifestyle #fitness #instafit #girlswithmuscles #selfie #workout #gymlife #weightloss #fitlife #inspiration #fitspo #underarmor #squats #deadlifts

@aalpha_fitness

aalpha_fitness
💫  Work harder than you did yesterday 💫
10 309 last month
💫 work harder than you did yesterday 💫