[ ๐Ÿ“ธ : @lisalisapicspics โค ]
.
.
18 1,068 Yesterday
Vocรชs q lutem, com tanta foto ๐Ÿ˜‚โญ๏ธ
@kvraco .
.
.
.
.
.
.
#bjjlifestyle #bjjgirls #kvra #jiujitsu #jiujitsulife #jiujitsulifestyle ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ๐Ÿ’ฅ
15 1,007 2 days ago
Vocês q lutem, com tanta foto ๐Ÿ˜‚โญ๏ธ
@kvraco .
.
.
.
.
.
.
#bjjlifestyle #bjjgirls #kvra #jiujitsu #jiujitsulife #jiujitsulifestyle ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ๐Ÿ’ฅ
๐Ÿคฉ One of the ๐Ÿ s
.
.
.
.
.
@robinhomoura
19 2,248 20 hours ago
๐Ÿคฉ one of the ๐Ÿ s
.
.
.
.
.
@robinhomoura
[ ๐Ÿ“ธ : @banejitsu ]
.
@marcusbuchecha @shoyoroll @rvcasport ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‘‘๐Ÿฅ‹๐ŸŒ
.
Buchecha @marcusbuchecha, a class act and an absolute beast of our martial art.
.
.
.
.
#jiujitsu #bjj #jiujitsulifestyle #brazilianjiujitsu #bjjlifestyle #jiujitsu4life #oss #jiujitsuparatodos #jiujitsulife #bjjgirls
6 688 Yesterday
[ ๐Ÿ“ธ : @banejitsu ]
.
@marcusbuchecha @shoyoroll @rvcasport ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‘‘๐Ÿฅ‹๐ŸŒ
.
buchecha @marcusbuchecha , a class act and an absolute beast of our martial art.
.
.
.
.
#jiujitsu #bjj #jiujitsulifestyle #brazilianjiujitsu #bjjlifestyle #jiujitsu4life #oss #jiujitsuparatodos #jiujitsulife #bjjgirls
Motivation is what gets you started. ๏ปฟ
๏ปฟ
Habit is what keeps you going.๐Ÿฅ‹๏ปฟ
๏ปฟ
-๏ปฟ
-๏ปฟ
-๏ปฟ
-๏ปฟ
-๏ปฟ
-๏ปฟ
-๏ปฟ
#bjjgirl๏ปฟ #healthylifestyle #Kaohsiungbjj #Taiwan #Kaohsiung #jits #bjjlifestyle #justroll #brausfight #bjjasia #motivation #jiujitsulife #girlsingis #bjjwomen_ #bjjbluebelt #ๅทด่ฅฟๆŸ”่ก“ #ๆŸ”่ก“ๅฅณๅญ #bjj #Brazilianjiujitsu #bjjjourney #bjjtraining #trainingday #jiujitsugirl #bjjforlife
9 829 6 days ago
Motivation is what gets you started. ๏ปฟ
๏ปฟ
habit is what keeps you going.๐Ÿฅ‹๏ปฟ
๏ปฟ
-๏ปฟ
-๏ปฟ
-๏ปฟ
-๏ปฟ
-๏ปฟ
-๏ปฟ
-๏ปฟ
#bjjgirl๏ปฟ #healthylifestyle #kaohsiungbjj #taiwan #kaohsiung #jits #bjjlifestyle #justroll #brausfight #bjjasia #motivation #jiujitsulife #girlsingis #bjjwomen_ #bjjbluebelt #ๅทด่ฅฟๆŸ”่ก“ #ๆŸ”่ก“ๅฅณๅญ #bjj #brazilianjiujitsu #bjjjourney #bjjtraining #trainingday #jiujitsugirl #bjjforlife
minha saudade diรกria ๐Ÿ’™โœจ๐Ÿฅ‹๐Ÿ™๐Ÿฝโฃ
โฃ
โฃ
#bjj #bjjgirl #jiujitsugirls #jiu #oss #bjjbluebelt #bluebelt #jiujitsuparatodos #bjjlife #bjjmotivation #bjjforlife #bjjlove #jiujitsulife #brazilianjiujitsu #jiujitsuforeveryone
8 365 6 hours ago
Minha saudade diária ๐Ÿ’™โœจ๐Ÿฅ‹๐Ÿ™๐Ÿฝโฃ
โฃ
โฃ
#bjj #bjjgirl #jiujitsugirls #jiu #oss #bjjbluebelt #bluebelt #jiujitsuparatodos #bjjlife #bjjmotivation #bjjforlife #bjjlove #jiujitsulife #brazilianjiujitsu #jiujitsuforeveryone
Sun is STILL shining!

Live Zoom classes are coming!

New kids lessons up today.

Solo drills.

Just editing it all as I type.

Stay safe people

#martialarts #selfdefence #northcamp #farnborough #guildford #aldershot #mentalhealth #competition #bjj #jiujitsu #jiujitsulife #lockdown
0 0 in 3 minutes
Sun is still shining!

live zoom classes are coming!

new kids lessons up today.

solo drills.

just editing it all as i type.

stay safe people

#martialarts #selfdefence #northcamp #farnborough #guildford #aldershot #mentalhealth #competition #bjj #jiujitsu #jiujitsulife #lockdown
[3. ์ฃผ์ง“์ˆ˜ ์ดˆ๋ณด๊ฐ€ ์•Œ์•„์•ผํ•  ๊ฒƒ๋“ค - ์ฃผ์ง“์ˆ˜ ๋ฒจํŠธ ์ˆœ์„œ & ์Šน๊ธ‰]
ใ…ก
์ฃผ์ง“์ˆ˜๋ฅผ ์ฒ˜์Œ ์‹œ์ž‘ํ•˜๋ฉด ์ž์‹ ์€ ํฐ ๋ ์ธ๋ฐ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์€ ๋ ์— ๋ฌด์–ธ๊ฐ€ ๊ฐ๊ฒจ์ ธ ์žˆ๊ณ  ์ƒ‰๊น”์ด ์žˆ๋Š” ๋ ๋ฅผ ๋งค๊ณ ๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์—ฌํƒ€์˜ ์šด๋™๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ ์ฃผ์ง“์ˆ˜๋„ ๊ธ‰์ˆ˜์™€ ๊ฐ™์€ ๊ฐœ๋…์ด ์กด์žฌํ•˜๊ณ  ๊ทธ๊ฒƒ์„ ๋ ์— ๋‚˜ํƒ€๋‚ด์–ด ์ˆ˜๋ จ์ž์˜ ์ˆ˜์ค€๊ณผ ๊ฒฝ๋ ฅ์„ ๋ณด์—ฌ์ค๋‹ˆ๋‹ค. 
ใ…ก
1. ๊ทธ๋ž„(๊ทธ๋ผ์šฐ)
โ€‹์ž์‹ ์ด ๋ ๋ฅผ ๋ฐ›๊ฒŒ ๋˜๋ฉด ๋ ์˜ ๋๋ถ€๋ถ„์— ๊ฒ€์€์ƒ‰ ์ฒœ์ด ๋ง๋Œ€์–ด์ ธ ์žˆ๋Š” ๊ฑธ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ๋ถ€๋ถ„์— ํ…Œ์ดํ”„๋ฅผ ๊ฐ๋Š” ๊ฒƒ์œผ๋กœ ๊ทธ ๋  ์•ˆ์—์„œ๋„ ์Šน๊ธ‰์„ ํ•˜๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์ด 4๊ฐœ์˜ ํ…Œ์ดํ”„๋ฅผ ๊ทธ ๋  ์†์—์„œ ์Šน๊ธ‰์„ ํ•˜๋ฉฐ ๋ช…์นญ์€ ๊ทธ๋ž„ ํ˜น์€ ๊ทธ๋ผ์šฐ๋ผ๊ณ  ์ž…๋‹ˆ๋‹ค. ์˜ˆ๋ฅผ ๋“ค์–ด ํŒŒ๋ž€ ๋  3๊ฐœ ํ…Œ์ดํ”„๋ผ๋ฉด ๋ธ”๋ฃจ๋ฒจํŠธ 3๊ทธ๋ž„(๊ทธ๋ผ์šฐ)๋ผ๊ณ  ํ‘œํ˜„ํ•ฉ๋‹ˆ๋‹ค. 4๊ฐœ์˜ ๊ทธ๋ž„ ๋‹ค์Œ ์Šน๊ธ‰์—๋Š” ๋ ์˜ ์ƒ‰๊น”์ด ๋ฐ”๋€๋‹ˆ๋‹ค. 
ใ…ก
2. ๋ ์˜ ์ƒ‰๊น”
โ€‹์ฃผ์ง“์ˆ˜์˜ ๋ ๋Š” ๋Œ€๊ฐœ 5๊ฐ€์ง€๋กœ ๊ตฌ๋ถ„ํ•ฉ๋‹ˆ๋‹ค. 
ํ™”์ดํŠธ ๋ธ”๋ฃจ ํผํ”Œ ๋ธŒ๋ผ์šด ๋ธ”๋ž™
โ€‹๊ฐ๊ฐ์˜ ๋  ์•ˆ์—์„œ๋Š” ์œ„์—์„œ ์–ธ๊ธ‰ํ•œ ๋Œ€๋กœ 4๋ฒˆ์˜ ์Šน๊ธ‰์„ ๊ฑฐ์ณ์•ผ ํ•˜๋ฉฐ ๊ทธ ์ดํ›„ ์ˆœ์„œ๋Œ€๋กœ ์Šน๊ธ‰์„ ํ•ฉ๋‹ˆ๋‹ค. ํ™”์ดํŠธ์—์„œ ๋ธ”๋ฃจ๊นŒ์ง€ ํ‰๊ท ์ ์œผ๋กœ 2๋…„์˜ ์‹œ๊ฐ„์ด ๊ฑธ๋ฆฐ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์œ„์˜ 5๊ฐ€์ง€ ๋ฒจํŠธ ๋ง๊ณ ๋„ ๋ ˆ๋“œ๋ฒจํŠธ๋ผ๋Š” ์ตœ๊ณ ์œ„ ๋ฒจํŠธ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค๋งŒ ํ†ต์ƒ์ ์œผ๋กœ ๋ธ”๋ž™๋ฒจํŠธ๊นŒ์ง€๋งŒ ์–ธ๊ธ‰ํ•˜๊ณค ํ•ฉ๋‹ˆ๋‹ค
ใ…ก
์˜ค๋Š˜์€ ์ฃผ์ง“์ˆ˜ ๋ฒจํŠธ์˜ ์ˆœ์„œ์™€ ์Šน๊ธ‰์— ๋Œ€ํ•ด ๋ง์”€๋“œ๋ ธ์Šต๋‹ˆ๋‹ค. ์ฃผ์ง“์ˆ˜์˜ ๋ฒจํŠธ ์ƒ‰๊น” ๋˜ํ•œ ์ฃผ์ง“์ˆ˜๋ฅผ ํ•˜๋Š” ํ•˜๋‚˜์˜ ์žฌ๋ฏธ, ๋ฌ˜๋ฏธ๊ฐ€ ์•„๋‹๊นŒ ์‹ถ์Šต๋‹ˆ๋‹ค. ์ž์‹ ์ด ํ•ด์˜จ ์‹œ๊ฐ„๋“ค์„ ๋ ์— ๋…น์—ฌ๋‚ธ๋‹ค๋Š” ๊ฒƒ์€ ์ฐธ์œผ๋กœ ๋งค๋ ฅ์ ์œผ๋กœ ๋‹ค๊ฐ€์˜ต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋ฒจํŠธ์˜ ์ƒ‰๊น”์ด ์ž์‹ ์˜ ์‹ค๋ ฅ๊ณผ ๋ชฐ๋‘ํ•œ ์„ธ์›”๋ณด๋‹ค ๋” ๋†’๊ฒŒ ์ธก์ •๋˜์–ด์„œ๋Š” ์•ˆ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฒจํŠธ์˜ ์ƒ‰๊น”๊ณผ ๊ทธ๋ž„์€ ์ˆ˜๋ จ์ž๊ฐ€ ๊ฐ€์ง€๊ณ  ์žˆ๋Š” ์‹ค๋ ฅ๊ณผ ์ด ์šด๋™์— ๋งค์ง„ํ•œ ์‹œ๊ฐ„์„ ํ‰๊ฐ€ํ•  ์ˆ˜ ์žˆ๋Š” ๊ฐ€์‹œ์  ์ง€ํ‘œ์ด๊ณ  ์ด๋Š” ์˜ฌ๋ฐ”๋ฅด๊ฒŒ ์ธก์ •๋˜๊ณ  ๋‚˜ํƒ€๋‚ด์–ด์ ธ์•ผ ํ•ฉ๋‹ˆ๋‹ค. 
ใ…ก
[์นผ๋Ÿผ] - ์ด์ƒํ˜ธ ์‚ฌ๋ฒ”
.
.
.

#์ฃผ์ง“์ˆ˜ #์ฃผ์ง“์ˆ˜๋„๋ณต #jiujitsu #bjj #bjjlife #jiujitsulife #์™€ํ”ผํ‹ฐ #wapiti #ํฌ๋ผ์šด #crown #์ฃผ์ง“์ˆ˜ํ•˜๋Š”๋‚จ์ž #์ฃผ์ง“์ˆ˜ํ•˜๋Š”์—ฌ์ž #์ฃผ์ง“๋–ผ๋กœ #์ฃผ์ง“๋–ผ๋ผ #์ฃผ์ง“์ˆ˜๊ทธ๋žจ #์ฃผ์ง“์ˆ˜๋ผ์ดํ”„
0 2 in a minute
[3. ์ฃผ์ง“์ˆ˜ ์ดˆ๋ณด๊ฐ€ ์•Œ์•„์•ผํ•  ๊ฒƒ๋“ค - ์ฃผ์ง“์ˆ˜ ๋ฒจํŠธ ์ˆœ์„œ & ์Šน๊ธ‰]
ใ…ก
์ฃผ์ง“์ˆ˜๋ฅผ ์ฒ˜์Œ ์‹œ์ž‘ํ•˜๋ฉด ์ž์‹ ์€ ํฐ ๋ ์ธ๋ฐ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์€ ๋ ์— ๋ฌด์–ธ๊ฐ€ ๊ฐ๊ฒจ์ ธ ์žˆ๊ณ  ์ƒ‰๊น”์ด ์žˆ๋Š” ๋ ๋ฅผ ๋งค๊ณ ๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์—ฌํƒ€์˜ ์šด๋™๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ ์ฃผ์ง“์ˆ˜๋„ ๊ธ‰์ˆ˜์™€ ๊ฐ™์€ ๊ฐœ๋…์ด ์กด์žฌํ•˜๊ณ  ๊ทธ๊ฒƒ์„ ๋ ์— ๋‚˜ํƒ€๋‚ด์–ด ์ˆ˜๋ จ์ž์˜ ์ˆ˜์ค€๊ณผ ๊ฒฝ๋ ฅ์„ ๋ณด์—ฌ์ค๋‹ˆ๋‹ค.
ใ…ก
1. ๊ทธ๋ž„(๊ทธ๋ผ์šฐ)
โ€‹์ž์‹ ์ด ๋ ๋ฅผ ๋ฐ›๊ฒŒ ๋˜๋ฉด ๋ ์˜ ๋๋ถ€๋ถ„์— ๊ฒ€์€์ƒ‰ ์ฒœ์ด ๋ง๋Œ€์–ด์ ธ ์žˆ๋Š” ๊ฑธ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ๋ถ€๋ถ„์— ํ…Œ์ดํ”„๋ฅผ ๊ฐ๋Š” ๊ฒƒ์œผ๋กœ ๊ทธ ๋  ์•ˆ์—์„œ๋„ ์Šน๊ธ‰์„ ํ•˜๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์ด 4๊ฐœ์˜ ํ…Œ์ดํ”„๋ฅผ ๊ทธ ๋  ์†์—์„œ ์Šน๊ธ‰์„ ํ•˜๋ฉฐ ๋ช…์นญ์€ ๊ทธ๋ž„ ํ˜น์€ ๊ทธ๋ผ์šฐ๋ผ๊ณ  ์ž…๋‹ˆ๋‹ค. ์˜ˆ๋ฅผ ๋“ค์–ด ํŒŒ๋ž€ ๋  3๊ฐœ ํ…Œ์ดํ”„๋ผ๋ฉด ๋ธ”๋ฃจ๋ฒจํŠธ 3๊ทธ๋ž„(๊ทธ๋ผ์šฐ)๋ผ๊ณ  ํ‘œํ˜„ํ•ฉ๋‹ˆ๋‹ค. 4๊ฐœ์˜ ๊ทธ๋ž„ ๋‹ค์Œ ์Šน๊ธ‰์—๋Š” ๋ ์˜ ์ƒ‰๊น”์ด ๋ฐ”๋€๋‹ˆ๋‹ค.
ใ…ก
2. ๋ ์˜ ์ƒ‰๊น”
โ€‹์ฃผ์ง“์ˆ˜์˜ ๋ ๋Š” ๋Œ€๊ฐœ 5๊ฐ€์ง€๋กœ ๊ตฌ๋ถ„ํ•ฉ๋‹ˆ๋‹ค.
ํ™”์ดํŠธ ๋ธ”๋ฃจ ํผํ”Œ ๋ธŒ๋ผ์šด ๋ธ”๋ž™
โ€‹๊ฐ๊ฐ์˜ ๋  ์•ˆ์—์„œ๋Š” ์œ„์—์„œ ์–ธ๊ธ‰ํ•œ ๋Œ€๋กœ 4๋ฒˆ์˜ ์Šน๊ธ‰์„ ๊ฑฐ์ณ์•ผ ํ•˜๋ฉฐ ๊ทธ ์ดํ›„ ์ˆœ์„œ๋Œ€๋กœ ์Šน๊ธ‰์„ ํ•ฉ๋‹ˆ๋‹ค. ํ™”์ดํŠธ์—์„œ ๋ธ”๋ฃจ๊นŒ์ง€ ํ‰๊ท ์ ์œผ๋กœ 2๋…„์˜ ์‹œ๊ฐ„์ด ๊ฑธ๋ฆฐ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์œ„์˜ 5๊ฐ€์ง€ ๋ฒจํŠธ ๋ง๊ณ ๋„ ๋ ˆ๋“œ๋ฒจํŠธ๋ผ๋Š” ์ตœ๊ณ ์œ„ ๋ฒจํŠธ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค๋งŒ ํ†ต์ƒ์ ์œผ๋กœ ๋ธ”๋ž™๋ฒจํŠธ๊นŒ์ง€๋งŒ ์–ธ๊ธ‰ํ•˜๊ณค ํ•ฉ๋‹ˆ๋‹ค
ใ…ก
์˜ค๋Š˜์€ ์ฃผ์ง“์ˆ˜ ๋ฒจํŠธ์˜ ์ˆœ์„œ์™€ ์Šน๊ธ‰์— ๋Œ€ํ•ด ๋ง์”€๋“œ๋ ธ์Šต๋‹ˆ๋‹ค. ์ฃผ์ง“์ˆ˜์˜ ๋ฒจํŠธ ์ƒ‰๊น” ๋˜ํ•œ ์ฃผ์ง“์ˆ˜๋ฅผ ํ•˜๋Š” ํ•˜๋‚˜์˜ ์žฌ๋ฏธ, ๋ฌ˜๋ฏธ๊ฐ€ ์•„๋‹๊นŒ ์‹ถ์Šต๋‹ˆ๋‹ค. ์ž์‹ ์ด ํ•ด์˜จ ์‹œ๊ฐ„๋“ค์„ ๋ ์— ๋…น์—ฌ๋‚ธ๋‹ค๋Š” ๊ฒƒ์€ ์ฐธ์œผ๋กœ ๋งค๋ ฅ์ ์œผ๋กœ ๋‹ค๊ฐ€์˜ต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋ฒจํŠธ์˜ ์ƒ‰๊น”์ด ์ž์‹ ์˜ ์‹ค๋ ฅ๊ณผ ๋ชฐ๋‘ํ•œ ์„ธ์›”๋ณด๋‹ค ๋” ๋†’๊ฒŒ ์ธก์ •๋˜์–ด์„œ๋Š” ์•ˆ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฒจํŠธ์˜ ์ƒ‰๊น”๊ณผ ๊ทธ๋ž„์€ ์ˆ˜๋ จ์ž๊ฐ€ ๊ฐ€์ง€๊ณ  ์žˆ๋Š” ์‹ค๋ ฅ๊ณผ ์ด ์šด๋™์— ๋งค์ง„ํ•œ ์‹œ๊ฐ„์„ ํ‰๊ฐ€ํ•  ์ˆ˜ ์žˆ๋Š” ๊ฐ€์‹œ์  ์ง€ํ‘œ์ด๊ณ  ์ด๋Š” ์˜ฌ๋ฐ”๋ฅด๊ฒŒ ์ธก์ •๋˜๊ณ  ๋‚˜ํƒ€๋‚ด์–ด์ ธ์•ผ ํ•ฉ๋‹ˆ๋‹ค.
ใ…ก
[์นผ๋Ÿผ] - ์ด์ƒํ˜ธ ์‚ฌ๋ฒ”
.
.
.

#์ฃผ์ง“์ˆ˜ #์ฃผ์ง“์ˆ˜๋„๋ณต #jiujitsu #bjj #bjjlife #jiujitsulife #์™€ํ”ผํ‹ฐ #wapiti #ํฌ๋ผ์šด #crown #์ฃผ์ง“์ˆ˜ํ•˜๋Š”๋‚จ์ž #์ฃผ์ง“์ˆ˜ํ•˜๋Š”์—ฌ์ž #์ฃผ์ง“๋–ผ๋กœ #์ฃผ์ง“๋–ผ๋ผ #์ฃผ์ง“์ˆ˜๊ทธ๋žจ #์ฃผ์ง“์ˆ˜๋ผ์ดํ”„
It has come to this!!! #jiujitsulife #jiujitsu #mma #bjj via @jiujitsuafterdark
0 1 4 minutes ago
It has come to this!!! #jiujitsulife #jiujitsu #mma #bjj via @jiujitsuafterdark
Kimura from bottom Side Control! ๐Ÿ˜ฎ As long as you move with intent, your chances are high! ๐Ÿ”ฅ
#Repost @thekentpeters
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
ZombieProof Brazilian Jiu-Jitsu

Agressive Bottom Side Kimura ๐Ÿ’ช๐Ÿปโ˜ ๏ธ
-
#brazilianjiujitsu #bjj #jiujitsu #artesuave #jits #bjjvideos #jiujitsuvideos #bjjtechnique #bjjtraining #kimura #sidecontrol #nogi #nogibjj #bjjlifestyle #bjjlife #bjj4life #bjjforlife #jiujiteiros #jiujitsulifestyle #jiujitsuparatodos #jiujitsulife #jiujitsusavedmylife #grappling #submissiongrappling #martialarts #mixedmartialarts #mma #ufc #oss
0 82 27 minutes ago
Kimura from bottom side control! ๐Ÿ˜ฎ as long as you move with intent, your chances are high! ๐Ÿ”ฅ
#repost @thekentpeters
• • • • • •
zombieproof brazilian jiu-jitsu

agressive bottom side kimura ๐Ÿ’ช๐Ÿปโ˜ ๏ธ
-
#brazilianjiujitsu #bjj #jiujitsu #artesuave #jits #bjjvideos #jiujitsuvideos #bjjtechnique #bjjtraining #kimura #sidecontrol #nogi #nogibjj #bjjlifestyle #bjjlife #bjj4life #bjjforlife #jiujiteiros #jiujitsulifestyle #jiujitsuparatodos #jiujitsulife #jiujitsusavedmylife #grappling #submissiongrappling #martialarts #mixedmartialarts #mma #ufc #oss
#karnajula #punjabi #punjabisongs .
.
.
.
#oneweekold #bmd #healthfreak #jiujitsulife #costieraamalfitana #barbarian #illustrationdaily #loseweight #huiskopen #ู #เน€เธ„เธชเธฃเธฒเธ„เธฒเธ–เธนเธ
0 2 35 minutes ago
#karnajula #punjabi #punjabisongs .
.
.
.
#oneweekold #bmd #healthfreak #jiujitsulife #costieraamalfitana #barbarian #illustrationdaily #loseweight #huiskopen #ู #เน€เธ„เธชเธฃเธฒเธ„เธฒเธ–เธนเธ
WE ARE WHAT WE REPEATEDLY DO || 99FIGHTERS.COM
@kim_konguyen 
@gaa_jiujitsu_kaarst 
#psychobrandfight
5 9 50 minutes ago
We are what we repeatedly do || 99fighters.com
@kim_konguyen
@gaa_jiujitsu_kaarst
#psychobrandfight
ื”ื™ื™ ืœื›ื•ืœื! ื‘ื”ืžืฉืš ืœืกืจื˜ื•ืŸ ืฉืœ ืžืขื‘ืจื™ ื’ืืจื“ ืขืœ ื›ื™ืกื, ื”ื›ื ื• ืœื›ื ืกืจื˜ื•ืŸ ืฉืœ ื“ืจื™ืœื™ื ืœื”ื™ืื‘ืงื•ืช ืฉืืคืฉืจ ืœืขืฉื•ืช ื‘ื‘ื™ืช ืœื‘ื“ ืื• ืขื ืคืจื˜ื ืจ (ืื ื™ืฉ) ๐Ÿคผโ€โ™‚๏ธ
ื’ื ื”ื“ืจื™ืœ ื”ื–ื” ื”ื•ื ื›ืžื•ื‘ืŸ ื—ืœืง ืžื”ืชืจื’ื™ืœื™ื ืฉืชื•ื›ืœื• ืœืžืฆื•ื ื‘ืื™ืžื•ื ื™ื ื”ืžืงื•ื•ื ื™ื ืฉืœื ื• ืขื @gal_shkedi ๐Ÿค™
ืžืงื•ื•ื™ื ืฉืขื–ืจื ื•, ืฉื™ื”ื™ื” ื‘ื”ืฆืœื—ื”!
.
.
.
#fighttlv #martialarts #selfdefense #brazilianjiujitsu #bjj #bjjlife #bjjkids #bjjgirls #bjjlifestyle #bjjgi #jiujitsu #jiujitsulife #jiujitsugirls #jiujitsukids #jiujitsulifestyle #jits #grappling #nogi #mma๐Ÿ‘Š #mixedmartialarts #mma #mmakids #mmatraining  #oss #wrestlinglife #tlv #telaviv #israel #wrestler #wrestling
1 7 1 hour ago
ื”ื™ื™ ืœื›ื•ืœื! ื‘ื”ืžืฉืš ืœืกืจื˜ื•ืŸ ืฉืœ ืžืขื‘ืจื™ ื’ืืจื“ ืขืœ ื›ื™ืกื, ื”ื›ื ื• ืœื›ื ืกืจื˜ื•ืŸ ืฉืœ ื“ืจื™ืœื™ื ืœื”ื™ืื‘ืงื•ืช ืฉืืคืฉืจ ืœืขืฉื•ืช ื‘ื‘ื™ืช ืœื‘ื“ ืื• ืขื ืคืจื˜ื ืจ (ืื ื™ืฉ) ๐Ÿคผ‍โ™‚๏ธ
ื’ื ื”ื“ืจื™ืœ ื”ื–ื” ื”ื•ื ื›ืžื•ื‘ืŸ ื—ืœืง ืžื”ืชืจื’ื™ืœื™ื ืฉืชื•ื›ืœื• ืœืžืฆื•ื ื‘ืื™ืžื•ื ื™ื ื”ืžืงื•ื•ื ื™ื ืฉืœื ื• ืขื @gal_shkedi ๐Ÿค™
ืžืงื•ื•ื™ื ืฉืขื–ืจื ื•, ืฉื™ื”ื™ื” ื‘ื”ืฆืœื—ื”!
.
.
.
#fighttlv #martialarts #selfdefense #brazilianjiujitsu #bjj #bjjlife #bjjkids #bjjgirls #bjjlifestyle #bjjgi #jiujitsu #jiujitsulife #jiujitsugirls #jiujitsukids #jiujitsulifestyle #jits #grappling #nogi #mma๐Ÿ‘Š #mixedmartialarts #mma #mmakids #mmatraining #oss #wrestlinglife #tlv #telaviv #israel #wrestler #wrestling
ะ–ะธะทะฝัŒ โ€“ ะฝะต ั‚ะต ะดะฝะธ, ั‡ั‚o ะฟั€ะพัˆะปะธ, ะฐ ั‚ะต โ€“ ั‡ั‚ะพ ะทะฐะฟoะผะฝะธะปะธััŒ. . . . 
#jiujitsu #jiujitsulifestyle #jiu #jiujitsulife #jiujitsu_videos #bjj #bjjlifestyle #bjjgirls #bjjlife #bjj4life #mma #mmafighter #mmatraining #mmaworld #mma2019 #house #housemusic #housedance #hourse #hourse #face #facemask #faceapp #liketime #likeforlikes #like4likes #likeforfollow #likeme #khujand #khu #bahor
2 24 1 hour ago
ะ–ะธะทะฝัŒ – ะฝะต ั‚ะต ะดะฝะธ, ั‡ั‚o ะฟั€ะพัˆะปะธ, ะฐ ั‚ะต – ั‡ั‚ะพ ะทะฐะฟoะผะฝะธะปะธััŒ. . . .
#jiujitsu #jiujitsulifestyle #jiu #jiujitsulife #jiujitsu_videos #bjj #bjjlifestyle #bjjgirls #bjjlife #bjj4life #mma #mmafighter #mmatraining #mmaworld #mma2019 #house #housemusic #housedance #hourse #hourse #face #facemask #faceapp #liketime #likeforlikes #like4likes #likeforfollow #likeme #khujand #khu #bahor
#KSW gi's 
High Quality Custom Professional Jiu Jitsu Uniform Product name:Jiu Jitsu Gi
Material:100%cotton
Size:All sizes and colors
Logo:Customzied
Contact us for order any MMA,BJJ & Sports Gears.
#Messanger
#Whatsapp: +923494262609
#Email: kwatssportswear@gmail.com
#garments #gennetines #jiujiteiras #germanshepherd #mma #jiujitsugirls #jiujitsulove #jiujitsubrasileiro ##jiujitsuforeveryone #hosiery #jiujitsuforeveryone #jiujitsulife #jiujitsufamily #jiujitsufamily #jiujitsu_style #jiu #bjj #bjj4life #bjjlifestyle ##bjjlife #bjjtraining #mma #bjjlife #bjjbible #bjjmemes #mmaworld #mmausa #bjjgirls #jiujitsukids @doublefivedallas @ford4890 @gordojjnovafriburgo @anytimefitnessaustralia @soulfightersallen @fernwoodfitness @doublefivedallas @tersaks_martial_arts @soulfightersallen @lumephotographyvisuals @aganfpandhita @12rndfitness @goodlifehc @gordojjnovafriburgo @365.fitness.club @ford4890 @siammartialarts @soulfightersallen @silvia_kot @monkeygrips_ @absolutemmastkilda @monkeygrips_ @gbwestryde @scjj_academy @jimcliffordgrappling @scjj_academy @australian_martial_arts @cei_jiujitsuqnj @cjjf_rochamiranda @
0 3 1 hour ago
#ksw gi's
high quality custom professional jiu jitsu uniform product name:jiu jitsu gi
material:100%cotton
size:all sizes and colors
logo:customzied
contact us for order any mma,bjj & sports gears.
#messanger #whatsapp: +923494262609
#email: kwatssportswear@ gmail.com
#garments #gennetines #jiujiteiras #germanshepherd #mma #jiujitsugirls #jiujitsulove #jiujitsubrasileiro ##jiujitsuforeveryone #hosiery #jiujitsuforeveryone #jiujitsulife #jiujitsufamily #jiujitsufamily #jiujitsu_style #jiu #bjj #bjj4life #bjjlifestyle ##bjjlife #bjjtraining #mma #bjjlife #bjjbible #bjjmemes #mmaworld #mmausa #bjjgirls #jiujitsukids @ doublefivedallas @ ford4890 @ gordojjnovafriburgo @ anytimefitnessaustralia @ soulfightersallen @ fernwoodfitness @ doublefivedallas @ tersaks_martial_arts @ soulfightersallen @ lumephotographyvisuals @ aganfpandhita @ 12rndfitness @ goodlifehc @ gordojjnovafriburgo @ 365.fitness.club @ ford4890 @ siammartialarts @ soulfightersallen @ silvia_kot @ monkeygrips_ @ absolutemmastkilda @ monkeygrips_ @ gbwestryde @ scjj_academy @ jimcliffordgrappling @ scjj_academy @ australian_martial_arts @ cei_jiujitsuqnj @ cjjf_rochamiranda @
Nyt kun on pakollista treenitaukoa, niin kannattaa kรคyttรครค kotona aika hyvรคksi tehden vaikka lihaskuntotreeniรค. Lisรคpainoja saattaa lรถytyรค yllรคttรคvรคn helposti lรคhistรถltรค! Terveisin, @dante_v2
Kotona voi pienemmรคssรคkin tilassa tehdรค vaikka varjonyrkkeilyรค ja ulkona on kaunis ilma treenata potkuja! Kaikki liikkumaan! ๐Ÿ˜Š๐ŸฅŠ #pietarsaarenjujutsu #jeppis #jakobstad #pietarsaari #hokutoryu #hokutoryujujutsu #jujutsu #jujutsufamily #jiujitsufamily #jiujitsu #jiujitsulife #martialarts #martialartsfamily #fullcontactfighter #fullcontactsport #kotitreeni #homeworkout #quarantine2020 #covid_19
1 26 1 hour ago
Nyt kun on pakollista treenitaukoa, niin kannattaa käyttää kotona aika hyväksi tehden vaikka lihaskuntotreeniä. lisäpainoja saattaa löytyä yllättävän helposti lähistöltä! terveisin, @dante_v2
kotona voi pienemmässäkin tilassa tehdä vaikka varjonyrkkeilyä ja ulkona on kaunis ilma treenata potkuja! kaikki liikkumaan! ๐Ÿ˜Š๐ŸฅŠ #pietarsaarenjujutsu #jeppis #jakobstad #pietarsaari #hokutoryu #hokutoryujujutsu #jujutsu #jujutsufamily #jiujitsufamily #jiujitsu #jiujitsulife #martialarts #martialartsfamily #fullcontactfighter #fullcontactsport #kotitreeni #homeworkout #quarantine2020 #covid_19
With the weight difference I did not want to be on the bottem in this match!

#Hyperfly #HyperflyNZ #YCTH #YouCantTeachHeart
14 151 1 hour ago
With the weight difference i did not want to be on the bottem in this match!

#hyperfly #hyperflynz #ycth #youcantteachheart
Here is the back take following last nights lazy single takedown. Applicable anytime we can get behind the arm. 
Also one of the best performances @frohjitsu has put on for the camera so far. 
Bravo my friend **********************************
#bjj #jiujitsu #jitzlive #moveoftheday #wrestling #grappling #judo #mma #bjjtraining #bjjforlife #drilling #practice #oss #bjjlifestyle #training #brazilianjiujitsu #jiujitsulifestyle #jiujitsulife #basics #martialarts #submissionwrestling #stepbystep #movemen
0 9 2 hours ago
Here is the back take following last nights lazy single takedown. applicable anytime we can get behind the arm.
also one of the best performances @frohjitsu has put on for the camera so far.
bravo my friend **********************************
#bjj #jiujitsu #jitzlive #moveoftheday #wrestling #grappling #judo #mma #bjjtraining #bjjforlife #drilling #practice #oss #bjjlifestyle #training #brazilianjiujitsu #jiujitsulifestyle #jiujitsulife #basics #martialarts #submissionwrestling #stepbystep #movemen
๐Ÿšจ Community Announcement ๐Ÿšจ 
We are currently looking for support from our amazing community. Covid-19 has been running rampant on our public health and economy. 
As a result weโ€™ve had to close our academy to follow governor guidelines as well as for the safety of students and coaches. All of our college students were sent home until the 2020 school year. This has left the academy in an unfortunate situation. 
With the students gone for months, even if we are able to re-open in the next few months, the academy need all of your support to stay current with bills and costs until August. 
We do a lot for our community such as: 
FREE Kids Self Defense Seminars
FREE Womenโ€™s Self Defense Seminars 
FREE College Student Mondayโ€™s

Now is your chance to give back and help our academy. 
One of our kids coaches has created a GoFundMe for the team. If you can, please share the post. And if you have an ability to contribute to our fundraiser we are extremely thankful. 
All $200+ supporters will have their name or business posted on our lifetime donor plaque. 
Thank you,
KJJ Team โค๏ธ https://www.gofundme.com/f/support-keweenaw-jiujitsu
1 3 2 hours ago
๐Ÿšจ community announcement ๐Ÿšจ
we are currently looking for support from our amazing community. covid-19 has been running rampant on our public health and economy.
as a result we’ve had to close our academy to follow governor guidelines as well as for the safety of students and coaches. all of our college students were sent home until the 2020 school year. this has left the academy in an unfortunate situation.
with the students gone for months, even if we are able to re-open in the next few months, the academy need all of your support to stay current with bills and costs until august.
we do a lot for our community such as:
free kids self defense seminars
free women’s self defense seminars
free college student monday’s

now is your chance to give back and help our academy.
one of our kids coaches has created a gofundme for the team. if you can, please share the post. and if you have an ability to contribute to our fundraiser we are extremely thankful.
all $200+ supporters will have their name or business posted on our lifetime donor plaque.
thank you,
kjj team โค๏ธ https://www.gofundme.com/f/support-keweenaw-jiujitsu
Day 16 of self isolation the cat seems to be adjusting well ๐Ÿ˜ป
1 30 2 hours ago
Day 16 of self isolation the cat seems to be adjusting well ๐Ÿ˜ป
@m9a_jiu_jitsu is now online. 
Hereโ€™s a little sample of our latest technique. 
Everyoneโ€™s favourite, side control escape. 
DM us for details. ..
โ‡๏ธ
Make moves not excuses!
โ‡๏ธ
#m9ajiujitsu #makemovesnotexcuses #australianeliteteam #bjjkids #bjj #bjjlifestyle #bjjlife #bjj4life #jiujitsukids #jiujitsu #jiujitsulife #jiujitsulifestyle #jiujitsu4life #ravenhall #derrimut #deerpark #delahey #taylorshill #carolinesprings #melbournewest #westernsuburbsmelbourne #bjjmelbourne #bjjaustralia
0 38 2 hours ago
@m9a_jiu_jitsu is now online.
here’s a little sample of our latest technique.
everyone’s favourite, side control escape.
dm us for details. ..
โ‡๏ธ
make moves not excuses!
โ‡๏ธ
#m9ajiujitsu #makemovesnotexcuses #australianeliteteam #bjjkids #bjj #bjjlifestyle #bjjlife #bjj4life #jiujitsukids #jiujitsu #jiujitsulife #jiujitsulifestyle #jiujitsu4life #ravenhall #derrimut #deerpark #delahey #taylorshill #carolinesprings #melbournewest #westernsuburbsmelbourne #bjjmelbourne #bjjaustralia
The girls had their modelling portfolios updated a couple of weeks ago. Belle choose Jiu-jitsu for her sports wear. Doesn't she look beautiful ๐Ÿ’ž
.
.
.
.
.
.
#graciebarra #gbwear #bjj #bjjkids #jiujitsuforeveryone #jiujitsulifestyle #jiujitsu #jiujitsu4life #jiujitsulife #bjjforkids #xmomxmum #bjjforeveryone #graciejiujitsu  #graciebarragirls #raisingstronggirls #raisingdaughters #marchxcsparents #modeling #childmodel #modellife #modelsofinstagram #modelingportfolio
1 113 2 hours ago
Day 3 is here: Hip bump solo drills.
_
โ€ข These drills build flexibility in the hips, helping you prepare for the hip bump sweep. 
_
โ€ข Back rocks are a great drill for getting yourself familiar with rolling onto your shoulders 
_
Today's challenge:
_
Back rolls rocking full circle each way as a warm-up. 
Hip bump drill x10 (leftx5/rightx5)
Knee cuts x10 (leftx5/rightx5)
_
5 rounds
30 secs rest in between each rep.
_
#purejiujitsu #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #jiujitsutraining #reflex #technique #techniquematters #solodrills #flexibility #hipbump #submission #submissiongrappling #submissionwrestling #wrestling #mma #sundayfunday #sunday #martialarts #judo #lockdown #keeptraining #motivation #focus #covid_19 #corona #coronavirus
4 17 2 hours ago
Day 3 is here: hip bump solo drills.
_
• these drills build flexibility in the hips, helping you prepare for the hip bump sweep.
_
• back rocks are a great drill for getting yourself familiar with rolling onto your shoulders
_
today's challenge:
_
back rolls rocking full circle each way as a warm-up.
hip bump drill x10 (leftx5/rightx5)
knee cuts x10 (leftx5/rightx5)
_
5 rounds
30 secs rest in between each rep.
_
#purejiujitsu #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #jiujitsutraining #reflex #technique #techniquematters #solodrills #flexibility #hipbump #submission #submissiongrappling #submissionwrestling #wrestling #mma #sundayfunday #sunday #martialarts #judo #lockdown #keeptraining #motivation #focus #covid_19 #corona #coronavirus
Iโ€™m not gonna lie, I miss jiu jitsu bad now! Please piss off corona virus! #jiujitsulife #therapy @infinitemma_ballarat ๐Ÿคœ๐Ÿป๐Ÿค›๐Ÿป
1 14 2 hours ago
I’m not gonna lie, i miss jiu jitsu bad now! please p**s off corona virus! #jiujitsulife #therapy @infinitemma_ballarat ๐Ÿคœ๐Ÿป๐Ÿค›๐Ÿป
ใ€Š์ด๋„๋ฅ˜-ํด๋ฆฌ๋„ˆ!ใ€‹ ์‹œ์ ˆ..
์•„ ์ฃผ์ง€์ฎธ ํ•˜๊ณ ์‹ถ๋‹ค ใ…œใ…œ 
์ฟ„๋กœ๋‚˜ ๋นจ๋ฆฌ ์‚ฌ๋ผ์กฐ๋ผ
6 17 2 hours ago
ใ€Š์ด๋„๋ฅ˜-ํด๋ฆฌ๋„ˆ!ใ€‹ ์‹œ์ ˆ..
์•„ ์ฃผ์ง€์ฎธ ํ•˜๊ณ ์‹ถ๋‹ค ใ…œใ…œ
์ฟ„๋กœ๋‚˜ ๋นจ๋ฆฌ ์‚ฌ๋ผ์กฐ๋ผ
ะ ัƒ ะฝะฐั ะฟะพ ะฟะปะฐะฝัƒ ัะฐะผะพัั‚ะพัั‚ะตะปัŒะฝะพะน ั€ะฐะฑะพั‚ั‹ -  ั‚ั€ะตัƒะณะพะปัŒะฝะธะบ!

ะ˜ะฝัั‚ั€ัƒะบั‚ะพั€ LION Academy ะขะธะผัƒั€ ะœัƒั…ะฐะผะตั‚ัƒะปะปะธะฝ @mukhametullin , ะบะพั€ะธั‡ะฝะตะฒั‹ะน ะฟะพัั ะฟะพ ะฑั€ะฐะทะธะปัŒัะบะพะผัƒ ะดะถะธัƒ-ะดะถะธั‚ััƒ, ะฟะพะบะฐะทั‹ะฒะฐะตั‚ ะฟะพะดะฒะพะดัั‰ะตะต ะดะปั ะฑั‹ัั‚ั€ะพะณะพ ะฒั‹ั…ะพะดะฐ ะฝะฐ ั‚ั€ะตัƒะณะพะปัŒะฝะธะบ. ะกะผะพั‚ั€ะธะผ ะธ ะฟะพะฒั‚ะพั€ัะตะผ๐Ÿ‘†

#bjj #choke #bjjdrills #jiujitsustyle #jiujitsumotivation #jiujiteiros #jiujitsuforlife #brazilianjiujitsu #jiujitsulifestyle #jiujitsulife #wrestling #ะฑะถะถ #ะดะถะธัƒะดะถะธั‚ััƒ #submission #grappling #armbar #kimura #fun #leglock #mma #mmafighter #takedown #knockout #ะณั€ัะฟะฟะปะธะฝะณ #ะณั€ัะฟะฟะปะธะฝะณะผะพัะบะฒะฐ #training #bjjnogi #jiujitsu_videos #ัะฐะฑะผะธัˆะฝ @gm_gym_official
1 15 2 hours ago
ะ ัƒ ะฝะฐั ะฟะพ ะฟะปะฐะฝัƒ ัะฐะผะพัั‚ะพัั‚ะตะปัŒะฝะพะน ั€ะฐะฑะพั‚ั‹ - ั‚ั€ะตัƒะณะพะปัŒะฝะธะบ!

ะ˜ะฝัั‚ั€ัƒะบั‚ะพั€ lion academy ะขะธะผัƒั€ ะœัƒั…ะฐะผะตั‚ัƒะปะปะธะฝ @mukhametullin , ะบะพั€ะธั‡ะฝะตะฒั‹ะน ะฟะพัั ะฟะพ ะฑั€ะฐะทะธะปัŒัะบะพะผัƒ ะดะถะธัƒ-ะดะถะธั‚ััƒ, ะฟะพะบะฐะทั‹ะฒะฐะตั‚ ะฟะพะดะฒะพะดัั‰ะตะต ะดะปั ะฑั‹ัั‚ั€ะพะณะพ ะฒั‹ั…ะพะดะฐ ะฝะฐ ั‚ั€ะตัƒะณะพะปัŒะฝะธะบ. ะกะผะพั‚ั€ะธะผ ะธ ะฟะพะฒั‚ะพั€ัะตะผ๐Ÿ‘†

#bjj #choke #bjjdrills #jiujitsustyle #jiujitsumotivation #jiujiteiros #jiujitsuforlife #brazilianjiujitsu #jiujitsulifestyle #jiujitsulife #wrestling #ะฑะถะถ #ะดะถะธัƒะดะถะธั‚ััƒ #submission #grappling #armbar #kimura #fun #leglock #mma #mmafighter #takedown #knockout #ะณั€ัะฟะฟะปะธะฝะณ #ะณั€ัะฟะฟะปะธะฝะณะผะพัะบะฒะฐ #training #bjjnogi #jiujitsu_videos #ัะฐะฑะผะธัˆะฝ @gm_gym_official
ะ˜ะฝัั‚ั€ัƒะบั‚ะพั€ LION Academy ะขะธะผัƒั€ ะœัƒั…ะฐะผะตั‚ัƒะปะปะธะฝ @mukhametullin , ะบะพั€ะธั‡ะฝะตะฒั‹ะน ะฟะพัั ะฟะพ ะฑั€ะฐะทะธะปัŒัะบะพะผัƒ ะดะถะธัƒ-ะดะถะธั‚ััƒ, ะฟะพะบะฐะทั‹ะฒะฐะตั‚ ะฟะพะดะฒะพะดัั‰ะตะต ะดะปั ะฑั‹ัั‚ั€ะพะณะพ ะฒั‹ั…ะพะดะฐ ะฝะฐ ั‚ั€ะตัƒะณะพะปัŒะฝะธะบ. ะกะผะพั‚ั€ะธะผ ะธ ะฟะพะฒั‚ะพั€ัะตะผ๐Ÿ‘†

#bjj #choke #bjjdrills #jiujitsustyle #jiujitsumotivation #jiujiteiros #jiujitsuforlife #brazilianjiujitsu #jiujitsulifestyle #jiujitsulife #wrestling #ะฑะถะถ #ะดะถะธัƒะดะถะธั‚ััƒ #submission #grappling #armbar #kimura #fun #leglock #mma #mmafighter #takedown #knockout #ะณั€ัะฟะฟะปะธะฝะณ #ะณั€ัะฟะฟะปะธะฝะณะผะพัะบะฒะฐ #training #bjjnogi #jiujitsu_videos #ัะฐะฑะผะธัˆะฝ @gm_gym_official
0 40 2 hours ago
ะ˜ะฝัั‚ั€ัƒะบั‚ะพั€ lion academy ะขะธะผัƒั€ ะœัƒั…ะฐะผะตั‚ัƒะปะปะธะฝ @mukhametullin , ะบะพั€ะธั‡ะฝะตะฒั‹ะน ะฟะพัั ะฟะพ ะฑั€ะฐะทะธะปัŒัะบะพะผัƒ ะดะถะธัƒ-ะดะถะธั‚ััƒ, ะฟะพะบะฐะทั‹ะฒะฐะตั‚ ะฟะพะดะฒะพะดัั‰ะตะต ะดะปั ะฑั‹ัั‚ั€ะพะณะพ ะฒั‹ั…ะพะดะฐ ะฝะฐ ั‚ั€ะตัƒะณะพะปัŒะฝะธะบ. ะกะผะพั‚ั€ะธะผ ะธ ะฟะพะฒั‚ะพั€ัะตะผ๐Ÿ‘†

#bjj #choke #bjjdrills #jiujitsustyle #jiujitsumotivation #jiujiteiros #jiujitsuforlife #brazilianjiujitsu #jiujitsulifestyle #jiujitsulife #wrestling #ะฑะถะถ #ะดะถะธัƒะดะถะธั‚ััƒ #submission #grappling #armbar #kimura #fun #leglock #mma #mmafighter #takedown #knockout #ะณั€ัะฟะฟะปะธะฝะณ #ะณั€ัะฟะฟะปะธะฝะณะผะพัะบะฒะฐ #training #bjjnogi #jiujitsu_videos #ัะฐะฑะผะธัˆะฝ @gm_gym_official
SCRAMBLE MIDNIGHT๐ŸŒŒ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#์ฃผ์ง“์ˆ˜ #์ฃผ์ง“์ˆ˜๋„๋ณต #์ฃผ์ง“์ˆ˜ํ•˜๋Š”์—ฌ์ž #์ˆœ์ฒœ์ฃผ์ง“์ˆ˜ #๋จธ์Šคํƒฑ์ฃผ์ง“์ˆ˜ #์ฃผ์ง“๋–ผ๋ผ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™๋…€ #ํ™”๋ณด #ํ”„๋กœํ•„ #์‚ฌ์ง„ #bjj #bjjlife #bjjgirls #bjjwomen #bjjlifestyle #jiujitsu #jiujitsu4life #jiujiteiras #jiujitsulife #ๆŸ”่ก“ #ๆŸ”่ก“ๅฅณๅญ #์Šคํฌ๋žจ๋ธ” #scramblebjj
4 165 2 hours ago
Scramble midnight๐ŸŒŒ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#์ฃผ์ง“์ˆ˜ #์ฃผ์ง“์ˆ˜๋„๋ณต #์ฃผ์ง“์ˆ˜ํ•˜๋Š”์—ฌ์ž #์ˆœ์ฒœ์ฃผ์ง“์ˆ˜ #๋จธ์Šคํƒฑ์ฃผ์ง“์ˆ˜ #์ฃผ์ง“๋–ผ๋ผ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™๋…€ #ํ™”๋ณด #ํ”„๋กœํ•„ #์‚ฌ์ง„ #bjj #bjjlife #bjjgirls #bjjwomen #bjjlifestyle #jiujitsu #jiujitsu4life #jiujiteiras #jiujitsulife #ๆŸ”่ก“ #ๆŸ”่ก“ๅฅณๅญ #์Šคํฌ๋žจ๋ธ” #scramblebjj
Probably the best thing we can do #untiltomorrow.
1 12 2 hours ago
Probably the best thing we can do #untiltomorrow.
์ •๋ง ์˜ค๋žœ๋งŒ์— ๋จธ๋ฆฌ๋ฅผ ํ•˜๊ณ  ํ™”์žฅ์„ํ•˜๊ณ  ์šด๋™ํ™”๋ฅผ ์‹ ๊ณ  ์™ธ์ถœ
๋‚ ์”จ๋„ ๋„ˆ๋ฌด ์ข‹์•„์„œ ์ด๋Ÿฐ๋‚  ๋ฐ”๋žŒ์ฌ๋Ÿฌ๊ฐ€๊ฑฐ๋‚˜
์นดํŽ˜๊ฐ€์„œ ์ปคํ”ผํ•œ์ž”ํ•˜๊ณ ํ”ˆ๋ฐ 
๋ฐ”๋ฟœ
2 56 3 hours ago
์ •๋ง ์˜ค๋žœ๋งŒ์— ๋จธ๋ฆฌ๋ฅผ ํ•˜๊ณ  ํ™”์žฅ์„ํ•˜๊ณ  ์šด๋™ํ™”๋ฅผ ์‹ ๊ณ  ์™ธ์ถœ
๋‚ ์”จ๋„ ๋„ˆ๋ฌด ์ข‹์•„์„œ ์ด๋Ÿฐ๋‚  ๋ฐ”๋žŒ์ฌ๋Ÿฌ๊ฐ€๊ฑฐ๋‚˜
์นดํŽ˜๊ฐ€์„œ ์ปคํ”ผํ•œ์ž”ํ•˜๊ณ ํ”ˆ๋ฐ
๋ฐ”๋ฟœ
#repost from @tomeralroyโฃ
.โฃ
HOW CAN YOU IMPROVE WHILE OFF THE MATSโ €โฃ
Read below for details ๐Ÿ‘‡๐Ÿปโ €โฃ
โ€”โ€”โ€”โ €โฃ
๐Ÿ’ป Online training โ €โฃ
Having an online membership like @lucaslepri , @keenancornelius @mendesbros , Atos online, grapplers guide and many more, All of them have techniques breakdown, sparring footages etc. it can be a great opportunity to work on your weakness or learning new techniques.โ €โฃ
โ €โฃ
โœ๐Ÿป Study instructionalsโ €โฃ
Like online training, you can always order a on demand instructional. you have a big variety of option to study from. The benefits is that you can learn the technique and even learn some tips that comes from experience from a world class competitor. In addition Visualizing techniques will help you execute them better in training.โ €โฃ
โ €โฃ
๐Ÿฅ— Improve nutrition โ €โฃ
It is a perfect opportunity to put an emphasize on our nutrition habits. Better if youโ€™ll avoid binge eating and instead try to eat to improve overall body health.โ €โฃ
โ €โฃ
๐Ÿง˜โ€โ™‚๏ธ Flexibility training โ €โฃ
I personally recommend doing yoga exercises. It will drastically improve your flexibility and can even help you take care of some of your injuries.โ €โฃ
โ €โฃ
๐Ÿคผโ€โ™‚๏ธ Solo drillsโ €โฃ
It sounds cliche but doing solo drills while visualizing the technique can be a powerful method to improve your muscle memory and working on some basic movements. โ €โฃ
โ €โฃ
โ €โฃ
๐Ÿ˜ด Better sleep habitsโ €โฃ
A much neglected but a such an important part of our overall training regime. Get in the habit of going to sleep earlier and waking up earlier. Develop a routine that will benefit you. โ €โฃ
โ €โฃ
๐Ÿง  Mindset trainingโ €โฃ
Itโ€™s a great opportunity to work on your mental muscles. Study your best and worst matches, build better habits, learn how to be more aggressive and so much more!โ €โฃ
-โ €โฃ
Hope you find it helpful! Whatโ€™s your favorite things to do when youโ€™re not training? ๐Ÿ‘‡๐Ÿปโ €โฃ
.โฃ
โฃ
#bjj #jiujitsu #brazilianjiujitsu #jiujitsulifestyle #bjjlifestyle #artesuave #bjjlife #jiujitsulife #jiujitsuparamulheres #oss #jiujitsuparatodos #jiujitsu4life #bjj4life #bjjstyle #bjjmemes #tatame #bjj4life #jiujiteiro #gracie #bjjmemes #bjjmeme #jiujitsumemes #memes #bjjforlife #artemarcial #jiu_jitsu_legacy #bjjtips #tips #bjjlove
0 87 4 hours ago
#repost from @tomeralroyโฃ
.โฃ
how can you improve while off the matsโ €โฃ
read below for details ๐Ÿ‘‡๐Ÿปโ €โฃ
———โ €โฃ
๐Ÿ’ป online training โ €โฃ
having an online membership like @lucaslepri , @keenancornelius @mendesbros , atos online, grapplers guide and many more, all of them have techniques breakdown, sparring footages etc. it can be a great opportunity to work on your weakness or learning new techniques.โ €โฃ
โ €โฃ
โœ๐Ÿป study instructionalsโ €โฃ
like online training, you can always order a on demand instructional. you have a big variety of option to study from. the benefits is that you can learn the technique and even learn some tips that comes from experience from a world class competitor. in addition visualizing techniques will help you execute them better in training.โ €โฃ
โ €โฃ
๐Ÿฅ— improve nutrition โ €โฃ
it is a perfect opportunity to put an emphasize on our nutrition habits. better if you’ll avoid binge eating and instead try to eat to improve overall body health.โ €โฃ
โ €โฃ
๐Ÿง˜‍โ™‚๏ธ flexibility training โ €โฃ
i personally recommend doing yoga exercises. it will drastically improve your flexibility and can even help you take care of some of your injuries.โ €โฃ
โ €โฃ
๐Ÿคผ‍โ™‚๏ธ solo drillsโ €โฃ
it sounds cliche but doing solo drills while visualizing the technique can be a powerful method to improve your muscle memory and working on some basic movements. โ €โฃ
โ €โฃ
โ €โฃ
๐Ÿ˜ด better sleep habitsโ €โฃ
a much neglected but a such an important part of our overall training regime. get in the habit of going to sleep earlier and waking up earlier. develop a routine that will benefit you. โ €โฃ
โ €โฃ
๐Ÿง  mindset trainingโ €โฃ
it’s a great opportunity to work on your mental muscles. study your best and worst matches, build better habits, learn how to be more aggressive and so much more!โ €โฃ
-โ €โฃ
hope you find it helpful! what’s your favorite things to do when you’re not training? ๐Ÿ‘‡๐Ÿปโ €โฃ
.โฃ
โฃ
#bjj #jiujitsu #brazilianjiujitsu #jiujitsulifestyle #bjjlifestyle #artesuave #bjjlife #jiujitsulife #jiujitsuparamulheres #oss #jiujitsuparatodos #jiujitsu4life #bjj4life #bjjstyle #bjjmemes #tatame #bjj4life #jiujiteiro #gracie #bjjmemes #bjjmeme #jiujitsumemes #memes #bjjforlife #artemarcial #jiu_jitsu_legacy #bjjtips #tips #bjjlove
Whatโ€™s up AJJ family and friends! Letโ€™s shine a little light on what we do and our bond with each other. Iโ€™m asking all of us to start a 7 day collage of pictures or videos on the on the AJJ story. Post a Jiu-Jitsu related picture or video, tag AJJ, and tag the people in the photo or video. It doesnโ€™t matter who it is or where they train itโ€™s all love. We are all in this together โ€œquarantineโ€ together  and we are only looking for positive vibes for the week. So post as much as you want and Iโ€™m looking forward to seeing all of the the pictures or videos! Love you all! ๐Ÿฅ‹โค๏ธ http://www.apocalypsejiujitsu.com
#BJJ #NewWindsor #BJJNewWindsor #NY #KoreBJJBushido #Shoyoroll #police #apocalypsejiujitsu #ajj #jiujitsulifestyle #bjjlifestyle #jiujitsu #jitsu #bjjj #martialarts #jits #jiujitsulife #bjj4life #bjjstyle #grappling #bjj4all #nogi #submission #takedown #blackbelt #ILoveBJJ #ArteSuave #BrazilianJiuJitsu #health #fitness
0 21 4 hours ago
What’s up ajj family and friends! let’s shine a little light on what we do and our bond with each other. i’m asking all of us to start a 7 day collage of pictures or videos on the on the ajj story. post a jiu-jitsu related picture or video, tag ajj, and tag the people in the photo or video. it doesn’t matter who it is or where they train it’s all love. we are all in this together “quarantine” together and we are only looking for positive vibes for the week. so post as much as you want and i’m looking forward to seeing all of the the pictures or videos! love you all! ๐Ÿฅ‹โค๏ธ http://www.apocalypsejiujitsu.com
#bjj #newwindsor #bjjnewwindsor #ny #korebjjbushido #shoyoroll #police #apocalypsejiujitsu #ajj #jiujitsulifestyle #bjjlifestyle #jiujitsu #jitsu #bjjj #martialarts #jits #jiujitsulife #bjj4life #bjjstyle #grappling #bjj4all #nogi #submission #takedown #blackbelt #ilovebjj #artesuave #brazilianjiujitsu #health #fitness
Tรบnel do tempo: aquele rola soltinho na faixa marrom sem kimono.

Alguรฉm me segure, sigam me os bons para o alto e avante Oss!! #jiujitsu #jesus #jiujitsulifestyle #jiu #jiujitsuparatodos #jiujitsuposiรงoes #jiujitsufeminino #jiujitsulife #jiujiteiros
0 8 4 hours ago
Túnel do tempo: aquele rola soltinho na faixa marrom sem kimono.

alguém me segure, sigam me os bons para o alto e avante oss!! #jiujitsu #jesus #jiujitsulifestyle #jiu #jiujitsuparatodos #jiujitsuposiçoes #jiujitsufeminino #jiujitsulife #jiujiteiros
1 50 4 hours ago
The Power of the Mullet! Team Ceballos!
1 13 4 hours ago
The power of the mullet! team ceballos!
Behind the scenes pictures from yesterdayโ€™s class. Be ready for Monday...
1 27 4 hours ago
Behind the scenes pictures from yesterday’s class. be ready for monday...
I miss training๐Ÿ˜ญ๐Ÿ˜ญ I want to compete again too but Iโ€™m also so nervous too as a blue belt๐Ÿ˜ฌ......looking back at some of my old videos Iโ€™ve learned so much from my past matches, constantly fixing mistakes and brushing up on technique .
.
.
.
.
.
.
.
#jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsugirls #brazilianjiujitsu #bjjquarantine #bjjcomp #bjjcompetition #bjjcompetitor #jiujitsucomp #bluebelt #bjjbluebelt #bluebeltjiujitsu #jiujitsufamily #jiujitsu_videos #CAMMA #teamcamma #bjjgirls #bjjlife #bjjfamily #bjjwomen #bjjmotivation
1 54 4 hours ago
I miss training๐Ÿ˜ญ๐Ÿ˜ญ i want to compete again too but i’m also so nervous too as a blue belt๐Ÿ˜ฌ......looking back at some of my old videos i’ve learned so much from my past matches, constantly fixing mistakes and brushing up on technique .
.
.
.
.
.
.
.
#jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsugirls #brazilianjiujitsu #bjjquarantine #bjjcomp #bjjcompetition #bjjcompetitor #jiujitsucomp #bluebelt #bjjbluebelt #bluebeltjiujitsu #jiujitsufamily #jiujitsu_videos #camma #teamcamma #bjjgirls #bjjlife #bjjfamily #bjjwomen #bjjmotivation
๋’ท์‚ฐ์— ๋’น๊ตด๋Ÿฌ ๊ฐˆ๊นŒ
#๋ด„ #๋ฒš๊ฝƒ #๋‚ ์”จ #์ฃผ๋ง #๋ฐฉ์ฝ• #์‚ฌ์ง„
3 92 4 hours ago
๋’ท์‚ฐ์— ๋’น๊ตด๋Ÿฌ ๊ฐˆ๊นŒ
#๋ด„ #๋ฒš๊ฝƒ #๋‚ ์”จ #์ฃผ๋ง #๋ฐฉ์ฝ• #์‚ฌ์ง„
I havenโ€™t felt this good in who knows how fuckin long!! Itโ€™s pathetic ๐Ÿคฆโ€โ™‚๏ธ๐Ÿ˜‚ #Repost @bjjdoctor
ใƒปใƒปใƒป
How does your body feel away from bjj?
#bjjbluebelt #bjjforgirls #blackbelt #bjj #bjjlifestyle #ibjjf #bjjmojo #jiujitsu #brazilianjiujitsu #gentleart #grappling #jiujitsumotivation #bjjmotivation #bjjstyle #bjjlife #bjj4life #bjjlifestyle #bjjtruth #jits #bjjfighter #jiujitsulife #jiujitsu4life #jiujitsuproblems #ilovebjj #ilovejiujitsu #jiujitsumojo #bjjgirl #bjjmemes
2 8 5 hours ago
While this certainly NOT how I thought I would be spending my 29th birthday, I cannot believe how lucky I am to have everything that I do exactly now at this moment. Golden birthday celebrations can wait until we can complete the usual rituals of sushi and a drink (maybe a tattoo ๐Ÿ˜ฌ), when we can actually enjoy it like we did last year. I love you, @malagajesus. Thank you for every little thing that you do, and I canโ€™t wait to spend my day with you and the dogs! ๐Ÿ’‹ #birthdaygirl #ariesseason
13 42 5 hours ago
While this certainly not how i thought i would be spending my 29th birthday, i cannot believe how lucky i am to have everything that i do exactly now at this moment. golden birthday celebrations can wait until we can complete the usual rituals of sushi and a drink (maybe a tattoo ๐Ÿ˜ฌ), when we can actually enjoy it like we did last year. i love you, @malagajesus. thank you for every little thing that you do, and i can’t wait to spend my day with you and the dogs! ๐Ÿ’‹ #birthdaygirl #ariesseason
๐ŸŒธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ๐Ÿ‘ฝWell for the first pic Iโ€™m between day 5 and six....lol.. if I donโ€™t do some jiu jitsu soon itโ€™s not gonna be pretty๐Ÿค”๐Ÿ˜‚ here are some memes for laughs. Iโ€™ve been doing crazy cardio to keep my sanity but not sure how long this will last. Dm me if yOu want to roll ๐Ÿ˜ผ๐Ÿ˜ธโœจโœจ#jiujitsu #motivation #quarantine #jiujitsumemes #jiujitsulife #bluebelt #bjj #jiujitsugirls #justforlaughs #coronavirus #martialarts #run #runner #triathlete #mma #fitness #nolimits #dreamer
1 5 5 hours ago
๐ŸŒธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ๐Ÿ‘ฝwell for the first pic i’m between day 5 and six....lol.. if i don’t do some jiu jitsu soon it’s not gonna be pretty๐Ÿค”๐Ÿ˜‚ here are some memes for laughs. i’ve been doing crazy cardio to keep my sanity but not sure how long this will last. dm me if you want to roll ๐Ÿ˜ผ๐Ÿ˜ธโœจโœจ#jiujitsu #motivation #quarantine #jiujitsumemes #jiujitsulife #bluebelt #bjj #jiujitsugirls #justforlaughs #coronavirus #martialarts #run #runner #triathlete #mma #fitness #nolimits #dreamer
Porque o treino nรฃo pode parar!!
1 11 5 hours ago
Porque o treino não pode parar!!
Bored during the quarantine? Check this out! 
Free KJJ Technique: 
Flying Backstep Pass 
Learned this option from a black belt and IBJJF world champion. Weโ€™ve been teaching this pass since! 
Do you enjoy the free videos? 
Please read our story and support our academy here: 
https://www.gofundme.com/f/support-keweenaw-jiujitsu

#bjj #bjjlifestyle #bjjgirls #bjjlife #bjjtraining #bjjfamily #bjjkids #bjjmotivation #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsugirls #jiujitsuforeveryone
0 10 5 hours ago
Bored during the quarantine? check this out!
free kjj technique:
flying backstep pass
learned this option from a black belt and ibjjf world champion. we’ve been teaching this pass since!
do you enjoy the free videos?
please read our story and support our academy here:
https://www.gofundme.com/f/support-keweenaw-jiujitsu

#bjj #bjjlifestyle #bjjgirls #bjjlife #bjjtraining #bjjfamily #bjjkids #bjjmotivation #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsugirls #jiujitsuforeveryone
Good morning๐Ÿ˜‹
4 73 5 hours ago
Good morning๐Ÿ˜‹
After training pic with my new mate, Mr. Madness. 
He's a great training partner, but I miss my brothers and sisters at @ateambjj. I hope we can all go back to normal soon.
@scramblebrandofficial/@vitalmvmnt
#ateambjj #ateamstyle #checkmatbjj #checkmat #scramblestuff #scramblebrand #sk #scramblekimonos #scrambler #jiujitsu #bjj #bjjlife #grappling #vitalmvmnt #jiujitsuenespaรฑol #jiujitsulife #jiujitsusavedmylife
1 27 6 hours ago
After training pic with my new mate, mr. madness.
he's a great training partner, but i miss my brothers and sisters at @ateambjj. i hope we can all go back to normal soon.
@scramblebrandofficial/@vitalmvmnt
#ateambjj #ateamstyle #checkmatbjj #checkmat #scramblestuff #scramblebrand #sk #scramblekimonos #scrambler #jiujitsu #bjj #bjjlife #grappling #vitalmvmnt #jiujitsuenespañol #jiujitsulife #jiujitsusavedmylife
๐ŸŽถI was thinking about you, there was something I forgot to say, I was crying on a Saturday night๐ŸŽถ these @zebramats are seriously one of the best investments weโ€™ve ever made! Got some great Saturday night no gi rounds in with my love @me22shell #jiujitsulife #jiujitsulifestyle #mywife #mybestfriend #mybetterhalf #miamor #micorazon #impactjjabq #impactjiujitsu #thinkstreettrainsportpracticeart #jiujitsuathome #trainingathome #stayfocused #staymotivated #keepgrinding #embracethegrind #quarantine2020 #quarantineandtrain #quarantineandjiujitsu #themisfits #cryingonsaturdaynight
0 11 6 hours ago
๐ŸŽถi was thinking about you, there was something i forgot to say, i was crying on a saturday night๐ŸŽถ these @zebramats are seriously one of the best investments we’ve ever made! got some great saturday night no gi rounds in with my love @me22shell #jiujitsulife #jiujitsulifestyle #mywife #mybestfriend #mybetterhalf #miamor #micorazon #impactjjabq #impactjiujitsu #thinkstreettrainsportpracticeart #jiujitsuathome #trainingathome #stayfocused #staymotivated #keepgrinding #embracethegrind #quarantine2020 #quarantineandtrain #quarantineandjiujitsu #themisfits #cryingonsaturdaynight
To the master, with love !! Although you left at a young age, you spread the seed of love as well as your art and legacy.  I will always be grateful to you, my dear Master, Mentor and friend, who will always be remembered with everything you have always taught me besides JIU-JITSU: integrity, respect, honor, compassion, honesty, loyalty and love! Para o mestre, com amor !! Embora vocรช tenha partido ainda muito jovem, espalhou a semente do amor e tambรฉm sua arte e legado. Serei sempre grato a vocรช, meu querido Mestre, Mentor e amigo, que sempre serรก lembrado com tudo o que vocรช sempre me ensinou alรฉm o JIU-JITSU:integridade, respeito, honra, compaixรฃo, honestidade, lealdade e amor! - [x] #graciejiujitsu #graciesportsusa #norwalkct #fairfieldct #macarrabjj #jiujitsu #bjj #brazilianjiujitsu #bjjlifestyle #artesuave #jiujitsulifestyle #bjjlife #blackbelt  #jiujitsulife #bjjkids #jiujitsugirls #bjjfamily #bjj4life #lifestyle #selfdefense ##norwalkctbjj #bjjforall #antibullying #graciesportsbjj
5 137 6 hours ago
To the master, with love !! although you left at a young age, you spread the seed of love as well as your art and legacy. i will always be grateful to you, my dear master, mentor and friend, who will always be remembered with everything you have always taught me besides jiu-jitsu: integrity, respect, honor, compassion, honesty, loyalty and love! para o mestre, com amor !! embora você tenha partido ainda muito jovem, espalhou a semente do amor e também sua arte e legado. serei sempre grato a você, meu querido mestre, mentor e amigo, que sempre será lembrado com tudo o que você sempre me ensinou além o jiu-jitsu:integridade, respeito, honra, compaixão, honestidade, lealdade e amor! - [x] #graciejiujitsu #graciesportsusa #norwalkct #fairfieldct #macarrabjj #jiujitsu #bjj #brazilianjiujitsu #bjjlifestyle #artesuave #jiujitsulifestyle #bjjlife #blackbelt #jiujitsulife #bjjkids #jiujitsugirls #bjjfamily #bjj4life #lifestyle #selfdefense ##norwalkctbjj #bjjforall #antibullying #graciesportsbjj
Galera, estarei realizando um seminรกrio GRATUITO de Jiu Jitsu e defesa pessoal AO VIVO, no meu instagram ( @marloscassianobjj ). E assim levar um pouco de Jiu Jitsu e entretenimento para dentro de suas casas. Lรก irei mesclar tรฉcnicas de iniciantes ร  avanรงados)

DIA 30/03 (Nesta segunda feira)
HORรRIO - 19h30 as 22h 
AO VIVO - @marloscassianobjj 
Estarei disponibilizando uma conta PARA QUEM QUISER, especialmente os amigos, transferir qualquer valor para ajudar! PORร‰M, INDEPENDENTE DISSO ESTAREI REALIZANDO O SEMINรRIO!

Itaรบ
ag 4102
cc 07901-1
CPF 07687690788

Marlos henrique da Silva Cassiano 
Aguardo todos vocรชs segunda feira para interagirmos neste seminรกrio on line! Oss.

AJUDEM A COMPARTILHAR!

@ctcassianorecreio 
#marloscassianojiujitsu 
#bjj 
#jiujitsulife
0 0 6 hours ago
Galera, estarei realizando um seminário gratuito de jiu jitsu e defesa pessoal ao vivo, no meu instagram ( @marloscassianobjj ). e assim levar um pouco de jiu jitsu e entretenimento para dentro de suas casas. lá irei mesclar técnicas de iniciantes à avançados)

dia 30/03 (nesta segunda feira)
horário - 19h30 as 22h
ao vivo - @marloscassianobjj
estarei disponibilizando uma conta para quem quiser, especialmente os amigos, transferir qualquer valor para ajudar! porém, independente disso estarei realizando o seminário!

itaú
ag 4102
cc 07901-1
cpf 07687690788

marlos henrique da silva cassiano
aguardo todos vocês segunda feira para interagirmos neste seminário on line! oss.

ajudem a compartilhar!

@ctcassianorecreio
#marloscassianojiujitsu
#bjj
#jiujitsulife
minha saudade diรกria ๐Ÿ’™โœจ๐Ÿฅ‹๐Ÿ™๐Ÿฝโฃ
โฃ
โฃ
#bjj #bjjgirl #jiujitsugirls #jiu #oss #bjjbluebelt #bluebelt #jiujitsuparatodos #bjjlife #bjjmotivation #bjjforlife #bjjlove #jiujitsulife #brazilianjiujitsu #jiujitsuforeveryone
8 365 6 hours ago
Minha saudade diária ๐Ÿ’™โœจ๐Ÿฅ‹๐Ÿ™๐Ÿฝโฃ
โฃ
โฃ
#bjj #bjjgirl #jiujitsugirls #jiu #oss #bjjbluebelt #bluebelt #jiujitsuparatodos #bjjlife #bjjmotivation #bjjforlife #bjjlove #jiujitsulife #brazilianjiujitsu #jiujitsuforeveryone
๐ŸคฏHow to make your own grappling dummy to train at homeโ€ผ๏ธ๐Ÿป @gracieuniversityhq 
Follow @smoothjitsu to take your game to the next level ๐Ÿค™
-
Follow @smoothjitsu ๐Ÿ˜ˆ
-
#cbjj #jiujitsu #jiu #competidor  #bluebelt #blackbelt #purplebelt #brownbelt #oss #bjjforlife #bjj4life #nogi #determinacao #brazilianjiujitsu #artesuave #tatame #mma #bjjvideos #delariva #jiujitsulife #bjjmemes #jiujitsufamily #jiujitsubrasil
 #faixapreta #bjjfamily
2 110 6 hours ago
๐Ÿคฏhow to make your own grappling d***y to train at homeโ€ผ๏ธ๐Ÿป @gracieuniversityhq
follow @smoothjitsu to take your game to the next level ๐Ÿค™
-
follow @smoothjitsu ๐Ÿ˜ˆ
-
#cbjj #jiujitsu #jiu #competidor #bluebelt #blackbelt #purplebelt #brownbelt #oss #bjjforlife #bjj4life #nogi #determinacao #brazilianjiujitsu #artesuave #tatame #mma #bjjvideos #delariva #jiujitsulife #bjjmemes #jiujitsufamily #jiujitsubrasil #faixapreta #bjjfamily
Meditation is not trying to escape from life, it is not trying to reach a utopian state of mind, nor is it a question of mental gymnastics. Meditation is just trying to see what โ€œisโ€. -Chogyam Trungpa
1 18 7 hours ago
Meditation is not trying to escape from life, it is not trying to reach a utopian state of mind, nor is it a question of mental gymnastics. meditation is just trying to see what “is”. -chogyam trungpa
๐Ÿ”บNoGi Single Leg Half Guard๐Ÿ”บ
1 20 13 hours ago
๐Ÿ”บnogi single leg half guard๐Ÿ”บ
Kid: OW my arm!!โฃ
Mom (ME): Laughs harder๐Ÿ˜‚โฃ
โฃ
#day15
18 244 Yesterday
Kid: ow my arm!!โฃ
mom (me): laughs harder๐Ÿ˜‚โฃ
โฃ
#day15
โš”๏ธะะตั‚ ะฝะธั‡ะตะณะพ ะทะฐ ะฟั€ะตะดะตะปะฐะผะธ ั‚ะตะฑั, ั‡ั‚ะพ ะผะพะถะตั‚ ะบะพะณะดะฐ-ะปะธะฑะพ ะฟะพะทะฒะพะปะธั‚ ั‚ะตะฑะต ัั‚ะฐั‚ัŒ ะปัƒั‡ัˆะต, ัะธะปัŒะฝะตะต, ะฑะพะณะฐั‡ะต, ะฑั‹ัั‚ั€ะตะต ะธะปะธ ัƒะผะฝะตะต. ะ’ัะต ะฝะฐั…ะพะดะธั‚ัั ะฒะฝัƒั‚ั€ะธ. ะ’ัะต ััƒั‰ะตัั‚ะฒัƒะตั‚. ะะต ัั‚ั€ะตะผะธััŒ ะฝะธ ะบ ั‡ะตะผัƒ ะฒะฝะต ัะตะฑัโš”๏ธ
โž– โž– โž– โž– โž– โž– โž– โž– โž– โž– โž–
#ัะฐะผะฑะพ#ะฑะพะตะฒะพะตัะฐะผะฑะพ
#jiujitsu #jiu #jiujitsuvicia #jiujitsufeminino #jiujitsulife #jiujitsu4life #jiujitsukids #jiujitsuvideos #jiujitsufamily #jiujitsuforlife #jiujiteiras #jiujitsugirls #jiujiteiro #jiujitsustyle #bjj #bjjlife #bjjgirls #bjjlifestyle #bjj4life #bjjmotivation #bjjkids #bjjnogi #bjjvideos #bjjfamily #bjjgi #bjjforlife  #bjjgirl #bjj4ever
1 206 4 days ago
โš”๏ธะะตั‚ ะฝะธั‡ะตะณะพ ะทะฐ ะฟั€ะตะดะตะปะฐะผะธ ั‚ะตะฑั, ั‡ั‚ะพ ะผะพะถะตั‚ ะบะพะณะดะฐ-ะปะธะฑะพ ะฟะพะทะฒะพะปะธั‚ ั‚ะตะฑะต ัั‚ะฐั‚ัŒ ะปัƒั‡ัˆะต, ัะธะปัŒะฝะตะต, ะฑะพะณะฐั‡ะต, ะฑั‹ัั‚ั€ะตะต ะธะปะธ ัƒะผะฝะตะต. ะ’ัะต ะฝะฐั…ะพะดะธั‚ัั ะฒะฝัƒั‚ั€ะธ. ะ’ัะต ััƒั‰ะตัั‚ะฒัƒะตั‚. ะะต ัั‚ั€ะตะผะธััŒ ะฝะธ ะบ ั‡ะตะผัƒ ะฒะฝะต ัะตะฑัโš”๏ธ
โž– โž– โž– โž– โž– โž– โž– โž– โž– โž– โž–
#ัะฐะผะฑะพ#ะฑะพะตะฒะพะตัะฐะผะฑะพ #jiujitsu #jiu #jiujitsuvicia #jiujitsufeminino #jiujitsulife #jiujitsu4life #jiujitsukids #jiujitsuvideos #jiujitsufamily #jiujitsuforlife #jiujiteiras #jiujitsugirls #jiujiteiro #jiujitsustyle #bjj #bjjlife #bjjgirls #bjjlifestyle #bjj4life #bjjmotivation #bjjkids #bjjnogi #bjjvideos #bjjfamily #bjjgi #bjjforlife #bjjgirl #bjj4ever
Porrada sem pano, segunda casa.
4 37 last month
Porrada sem pano, segunda casa.
Juhuu Eine weitere Dantrainerin in unserem Team ๐Ÿ˜ƒโ˜บ๏ธ
#jiujitsu #jiujitsulife #powerfrau #fitness #cebrafit #trainer #selfdefense
0 10 December 2019
Juhuu eine weitere dantrainerin in unserem team ๐Ÿ˜ƒโ˜บ๏ธ
#jiujitsu #jiujitsulife #powerfrau #fitness #cebrafit #trainer #selfdefense