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@lizpicardal

lizpicardal
Keep your sunny side up, keep yourself beautiful and indulge yourself.
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I am guilty of not finishing my pancake!
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78 1,637 August 2018
Keep your sunny side up, keep yourself beautiful and indulge yourself.
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i am guilty of not finishing my pancake!
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@8ig8en_paris

8ig8en_paris
🇪🇨 Ingapirca... It was the region of the Cañaries before the got killed by the Incas. 🇪🇨
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#Ecuador #travel #happy #journey #amazing #trip #love #equateur #Amerique #Sud #Ingapirca #inca #inca #Canaries
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🇪🇨 ingapirca... it was the region of the cañaries before the got killed by the incas. 🇪🇨
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#ecuador #travel #happy #journey #amazing #trip #love #equateur #amerique #sud #ingapirca #inca #inca #canaries

@lizpicardal

lizpicardal
Heading to the crystal clear and shallow turquoise water to visit our starfish friends.⭐️⭐️⭐️
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85 1,709 August 2018
Heading to the crystal clear and shallow turquoise water to visit our starfish friends.⭐️⭐️⭐️
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@cfcwired

cfcwired
Where is God leading you? Maybe God lead you to this post so you could start a conversation with Him... If you've never started that conversation, we'd like to help! Let us know how we can help you on your next step closer to God!
1 0 in a minute
Where is god leading you? maybe god lead you to this post so you could start a conversation with him... if you've never started that conversation, we'd like to help! let us know how we can help you on your next step closer to god!

@sarahschilling.fit

sarahschilling.fit
The Deadlift: The ultimate test of strength. A simple concept that is anything but simple. As in life, to succeed you need to combine all of your skills and desires. Every other lift can be symbolic of a part of a journey, but the deadlift is the entire journey. The grip. Visualize your goal and grasp it. The legs: begin with the strongest part of yourself. The pull: when the journey becomes difficult you continue to push but now with all you have. The lockout: the final push that overcomes any remaining doubt of your success. The elation: no sooner than the bar returns to the floor you CELEBRATE your success yet already begun to visualize the next journey.
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🎶 Nightcall: By: Dead V .
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#sarahschillingfitness #sarahschilling #gracefultransformations #dotfit #dotfitsoldier #growstrong #theedgefitnessclub #edgestrong #lululemon #relentless #bodybuilding #womensfigurecompetitor #womensfigure #fitness #fitnessmotivation #transformation #weightlossjourney #journey #roadtothestage #deadlift #legday #hamstrings #glutes #elegantsavage
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Sarah Schilling Fitness 💪🏻
🦋GracefulTransformations 
Check out my transformation story 
Link in Bio
The Joy of Life ❤️
www.sarahschilling.fit
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@sarahschilling.fit 
@lululemon
@dotfit 
@theedgefitnessclubs
@generatinggreatness
@team.g.fit
0 4 in a minute
The deadlift: the ultimate test of strength. a simple concept that is anything but simple. as in life, to succeed you need to combine all of your skills and desires. every other lift can be symbolic of a part of a journey, but the deadlift is the entire journey. the grip. visualize your goal and grasp it. the legs: begin with the strongest part of yourself. the pull: when the journey becomes difficult you continue to push but now with all you have. the lockout: the final push that overcomes any remaining doubt of your success. the elation: no sooner than the bar returns to the floor you celebrate your success yet already begun to visualize the next journey.
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🎶 nightcall: by: dead v .
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#sarahschillingfitness #sarahschilling #gracefultransformations #dotfit #dotfitsoldier #growstrong #theedgefitnessclub #edgestrong #lululemon #relentless #bodybuilding #womensfigurecompetitor #womensfigure #fitness #fitnessmotivation #transformation #weightlossjourney #journey #roadtothestage #deadlift #legday #hamstrings #glutes #elegantsavage .
sarah schilling fitness 💪🏻
🦋gracefultransformations
check out my transformation story
link in bio
the joy of life ❤️
www.sarahschilling.fit
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.
@sarahschilling.fit
@lululemon
@dotfit
@theedgefitnessclubs
@generatinggreatness
@team.g.fit

@lizpicardal

lizpicardal
Punta Cana cocktails... I will miss you 🏝🏖🌞😎🍹
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57 1,606 August 2018
Punta cana cocktails... i will miss you 🏝🏖🌞😎🍹
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@selwynchui

selwynchui
The most famous temple for monk chats, but I didn't know Wat to ask 🤷‍♀️
3 4 in a minute
The most famous temple for monk chats, but i didn't know wat to ask 🤷‍♀️

@core_movement_

core_movement_
#TransformationTuesday !
☯️
Day 10 v. 360 
I can hardly fathom how quickly this year had gone past. ✈️ Adding PTK to my routine was done easily because they taste good, there's a variety to choose from, and I dig the science of being in your #n8tive state. 💪🏾 This is just a short list of what pure #therapeutic #ketones have done for me. 🔥Improved mood
🔥Increased #fat burn
🔥Reduced brain fog
🔥Reduced #inflammation 🔥Help with #anxiety
🔥Improve #digestion
🔥Minimized #sugar #cravings
🔥Better #rest at night
🔥Increase overall #energy

Yeah, they produce some pretty incredible physical #results too, buts it's waaay more than that. 
If ya ain't got none I suggest you get some! 
Comment 👇🏾 with an emoji or HMU for info. 
Enjoy the #journey folks, and don't be afraid to share your results !
0 0 in a minute
#transformationtuesday !
☯️
day 10 v. 360
i can hardly fathom how quickly this year had gone past. ✈️ adding ptk to my routine was done easily because they taste good, there's a variety to choose from, and i dig the science of being in your #n8tive state. 💪🏾 this is just a short list of what pure #therapeutic #ketones have done for me. 🔥improved mood
🔥increased #f*t burn
🔥reduced brain fog
🔥reduced #inflammation 🔥help with #anxiety 🔥improve #digestion 🔥minimized #sugar #cravings 🔥better #rest at night
🔥increase overall #energy
yeah, they produce some pretty incredible physical #results too, buts it's waaay more than that.
if ya ain't got none i suggest you get some!
comment 👇🏾 with an emoji or hmu for info.
enjoy the #journey folks, and don't be afraid to share your results !

@gershness

gershness
⬆️↗️➡️↘️⬇️↙️⬅️↖️Choose your direction
🌍
@diddy 
@garyvee 
@fia.official
@instagram
@6amsuccess
@julesmarcoux 
@thegoodquote
@capetownmag
@motivationmafia
@words_worth_billions
Music : @serhatdurmusofficial La Calin
1 46 35 minutes ago
⬆️↗️➡️↘️⬇️↙️⬅️↖️choose your direction
🌍
@diddy
@garyvee
@fia.official
@instagram
@6amsuccess
@julesmarcoux
@thegoodquote
@capetownmag
@motivationmafia
@words_worth_billions
music : @serhatdurmusofficial la calin

@lizpicardal

lizpicardal
To be honest, I didn't always love my legs, but then, I've learned to appreciate and celebrate myself, just as I am. I realized that my legs are strong and they carry me every single day. Our bodies are amazing and something to be grateful for. I'm ME and that's really enough! .
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86 1,953 August 2018
To be honest, i didn't always love my legs, but then, i've learned to appreciate and celebrate myself, just as i am. i realized that my legs are strong and they carry me every single day. our bodies are amazing and something to be grateful for. i'm me and that's really enough! .
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@bennovak.spire

bennovak.spire
There’s no set timeframe on your progress.  Create the practice of positive change-  with focus on the journey and the habits rather than the destination. 
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It’s amazing where you will find yourself when your focus becomes perfecting the small things.
#
#youvsyou #habits #mindset #journey #womenwholift #strongwomen #phx #personaltrainer
0 0 in a minute
There’s no set timeframe on your progress. create the practice of positive change- with focus on the journey and the habits rather than the destination.
# it’s amazing where you will find yourself when your focus becomes perfecting the small things.
# #youvsyou #habits #mindset #journey #womenwholift #strongwomen #phx #personaltrainer