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Watch it till the end please 🙌🏾 😂and comment  someone you  have to do that !!🔥🔥🔥!!
21 886 4 hours ago
Watch it till the end please 🙌🏾 😂and comment someone you have to do that !!🔥🔥🔥!!
Work past your own limitations. Extend your comfort zone, and then do it again. No sound as I was making the worst noises 👀😂.
2 11 11 minutes ago
Work past your own limitations. extend your comfort zone, and then do it again. no sound as i was making the worst noises 👀😂.
Everybody wants what you have until you show them the amount of work needed to get there. There's no shortcut to this. It's gonna hurt, you're going to doubt yourself at times but that's when the beast inside has to be stronger than the bitch in you that wants to quit. You can lie to others but your body will always show the true work that's being put in. Do today what others won't, so you can do tomorrow what others can't. 
#fit #fitness #beastmode #fitfam #fitspo #gymlife #hardwork #batman #beyourownmotivation #lifeishard #getoverit #shred #motivation #monday #africa #congolese #proud #justdoit
4 1,092 22 hours ago
Everybody wants what you have until you show them the amount of work needed to get there. there's no shortcut to this. it's gonna hurt, you're going to doubt yourself at times but that's when the beast inside has to be stronger than the b***h in you that wants to quit. you can lie to others but your body will always show the true work that's being put in. do today what others won't, so you can do tomorrow what others can't.
#fit #fitness #beastmode #fitfam #fitspo #gymlife #hardwork #batman #beyourownmotivation #lifeishard #getoverit #shred #motivation #monday #africa #congolese #proud #justdoit
Every day I am reminded of how much work there is to be done, gets overwhelming. Learning to respect my own progress and keep pushing beyond my limited 👊🏽 Part 1 of yesterday’s Legs session 💯 67 DAYS TO MAKE THIS LOOK BETTER 😁 Happy Tuesday 🤗💞😘 •
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#WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove 👑 #TeamDomin8 coached by 👉🏾 @n8fitness 🏋🏾‍♂️ @paul_dillett 🤴🏽@allisondillett 👸🏼 @wbff_official ⭐️ •
•

For online training, customized diet plans and/or training programs (home or gym) email me 👉🏾 TyraLoveFitness@gmail.com 📧 💞
22 243 12 hours ago
Every day i am reminded of how much work there is to be done, gets overwhelming. learning to respect my own progress and keep pushing beyond my limited 👊🏽 part 1 of yesterday’s legs session 💯 67 days to make this look better 😁 happy tuesday 🤗💞😘 •


#wbffambassador #wbffpro #divafitnessmodel #usachampion #tyralove 👑 #teamdomin8 coached by 👉🏾 @n8fitness 🏋🏾‍♂️ @paul_dillett 🤴🏽@allisondillett 👸🏼 @wbff_official ⭐️ •


for online training, customized diet plans and/or training programs (home or gym) email me 👉🏾 tyralovefitness@gmail.com 📧 💞
LEG DAY ANDDDD CORE TODAY 🍑🍇 (Finally sorry folks!!) I’m kinda trying to figure out a new workout split (ie: figuring out what day to workout what body part)
I’ll let ya know when it’s more finalized! 
AND WE MOVED AND I LOVE THE NEW PLACE! Can’t wait to check out the gym here and what’s around!!! AHHHHHHH 😍😱🏠
So here’s the core workout I have today 💙

BRACE YOUR CORE EVERYONE! 
Warm up:
Dead bugs! -make sure your back is pressed down into the floor and you are exhaling all of your air out when you are reaching opposite hand and opposite foot.

Plate pass
-still keep your back pressed 
OH plate press sit up -Sit up with plate over your head! 
Plate plank twist -Hard to balance especially with weight! 
Swiss ball tuck in
-Harder than it looks -Slow and controlled!! Wearing @lululemon and @cleoharper_activewear and @adidas .
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#coreworkout #motivation #workhard dead bugs #braceyourcore #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong
0 9 11 minutes ago
Leg day andddd core today 🍑🍇 (finally sorry folks!!) i’m kinda trying to figure out a new workout split (ie: figuring out what day to workout what body part)
i’ll let ya know when it’s more finalized!
and we moved and i love the new place! can’t wait to check out the gym here and what’s around!!! ahhhhhhh 😍😱🏠
so here’s the core workout i have today 💙

brace your core everyone!
warm up:
dead bugs! -make sure your back is pressed down into the floor and you are exhaling all of your air out when you are reaching opposite hand and opposite foot.

plate pass
-still keep your back pressed
oh plate press sit up -sit up with plate over your head!
plate plank twist -hard to balance especially with weight!
swiss ball tuck in
-harder than it looks -slow and controlled!! wearing @lululemon and @cleoharper_activewear and @adidas .
.
.
. .

#coreworkout #motivation #workhard dead bugs #braceyourcore #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong
The Barbell Burpee Deadlfit 🔥
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video by @jtm_fit
40 2,538 15 hours ago
The barbell burpee deadlfit 🔥
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video by @jtm_fit
Run that extra mile, ALWAYS! #JustDoIt 🔛
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En la vida como en el deporte, siempre hay que dar un 200%! Cuando sientas que no puedes más, es ahí donde debes demostrarte a ti misma que SI SE PUEDE! Que nadie te diga que no puedes, eres capaz de todo y lo puedes lograr! #nikewomen #maketheworldlisten @nikewomen descubriendo Rio y sus paisajes mágicos a través del running, que lujo! #ipanema #riodejaneiro #aroundtheworldwithnat #viajandoconnat #deporteesvida #firnessmotivation 📷: @luceroboza
208 34,347 9 hours ago
Run that extra mile, always! #justdoit 🔛
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en la vida como en el deporte, siempre hay que dar un 200%! cuando sientas que no puedes más, es ahí donde debes demostrarte a ti misma que si se puede! que nadie te diga que no puedes, eres capaz de todo y lo puedes lograr! #nikewomen #maketheworldlisten @nikewomen descubriendo rio y sus paisajes mágicos a través del running, que lujo! #ipanema #riodejaneiro #aroundtheworldwithnat #viajandoconnat #deporteesvida #firnessmotivation 📷: @luceroboza

@momtoinspire

momtoinspire
Mommies 💪🏻💕
you can do it too. Don’t use your kids as an excuse, make them your motivation. Be the example and take care of yourself. It’s possible!
#momlife #fitmom #fitness #postpartumbody #motivation #inspiration #justdoit #noexcuses #changeyourmindset #changeyourlife
0 0 in a minute
Mommies 💪🏻💕
you can do it too. don’t use your kids as an excuse, make them your motivation. be the example and take care of yourself. it’s possible!
#momlife #fitmom #fitness #postpartumbody #motivation #inspiration #justdoit #noexcuses #changeyourmindset #changeyourlife

@alejandro_gdl_1990

alejandro_gdl_1990
#justdoit #run #running #trinning #nrc #nike #applewatch hoy no quería pero no hay espacio para la...
0 0 in a minute
#justdoit #run #running #trinning #nrc #nike #applewatch hoy no quería pero no hay espacio para la...

@runmarcinha

runmarcinha
A gente não quer muito...a gente só quer um lugar pra sentar e descansar PÓS MARATONA! 🙄😌😫 #reallife
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#runmarcinha #runlikeagirl #girlswhorun #girlsruntheworld #maratonabuenosaires2018 #maratonadebuenosaires #vamoscorrer #wocoach #justdoit #pegasus35 #treinaquevem
0 1 in a minute
A gente não quer muito...a gente só quer um lugar pra sentar e descansar pós maratona! 🙄😌😫 #reallife .
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#runmarcinha #runlikeagirl #girlswhorun #girlsruntheworld #maratonabuenosaires2018 #maratonadebuenosaires #vamoscorrer #wocoach #justdoit #pegasus35 #treinaquevem

@jctpropertysolutions

jctpropertysolutions
If you know someone who needs to sell their house ASAP! Give us a Call or Text! We pay Cash, close fast and we are more than happy to pay you for your referral! 😊💰#dallasrealestate #jctpropertysolutions #iloverealestate #teamwork #justdoit #forsale #househunting #properties #mortgage #foreclosure .
.  Follow us to see more! ⬇️
👉🏻@jctpropertysolutions👈🏻 👉🏻@jctpropertysolutions👈🏻
0 1 in a minute
If you know someone who needs to sell their house asap! give us a call or text! we pay cash, close fast and we are more than happy to pay you for your referral! 😊💰#dallasrealestate #jctpropertysolutions #iloverealestate #teamwork #justdoit #forsale #househunting #properties #mortgage #foreclosure .
. follow us to see more! ⬇️
👉🏻@jctpropertysolutions👈🏻 👉🏻@jctpropertysolutions👈🏻

@diegoarizafit

diegoarizafit
🔰BCAA's w/ Energy Benefits:
✅Increases Performance
✅ Increases Strength
✅Helps maintain muscle
✅Helps reduce muscle soreness
✅Reduces fatigue
✅Boost fat loss

Use anytime, anywhere. 💯 
Go to BPiSports.com 
Use discount code: DiegoBPi at Check out for 20% off.
1 88 56 minutes ago
🔰bcaa's w/ energy benefits:
✅increases performance
✅ increases strength
✅helps maintain muscle
✅helps reduce muscle soreness
✅reduces fatigue
✅boost f*t loss

use anytime, anywhere. 💯
go to bpisports.com
use discount code: diegobpi at check out for 20% off.

@patty.fit

patty.fit
2 PR’s in one day! 👏🏼 225 squat was an end of the year goal for me, & well 235lbs was just for fun🤷🏼‍♀️
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#girlswhopowerlift #squat #onlyupfromhere #justdoit #strong
0 2 in a minute
2 pr’s in one day! 👏🏼 225 squat was an end of the year goal for me, & well 235lbs was just for fun🤷🏼‍♀️
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#girlswhopowerlift #squat #onlyupfromhere #justdoit #strong

@prezhpoppi

prezhpoppi
#justdoit all I can say is God is good ain’t been here a month yet and already there talking about promoting me hard work does pays off
1 0 in a minute
#justdoit all i can say is god is good ain’t been here a month yet and already there talking about promoting me hard work does pays off

@loyalbeauty_19

loyalbeauty_19
with my surprise bday party i didnt dance and didnt do too much walking just alot of standing and my body is hurting and my lungs been irritated i still am using my oxygen but i take it off jus to take piks sometimes #lupus problem #lupus #lupus flare #nike #justdoit
2 7 January 2016
With my surprise bday party i didnt dance and didnt do too much walking just alot of standing and my body is hurting and my lungs been irritated i still am using my oxygen but i take it off jus to take piks sometimes #lupus problem #lupus #lupus flare #nike #justdoit

@braxt1jd

braxt1jd
Mr FUBU has spoken! #noexcuses #justdoit
0 0 in a minute
Mr fubu has spoken! #noexcuses #justdoit

@definitiveworld_

definitiveworld_
POR ESTA LIBERTAD 
Por esta libertad de canción bajo la lluvia 
habrá que darlo todo. 
Por esta libertad de estar estrechamente atados 
a la firme y dulce entraña del pueblo, 
habrá que darlo todo. 
Por esta libertad de girasol abierto en el alba de fábricas 
encendidas y escuelas iluminadas, 
y de esta tierra que cruje y niño que despierta, 
habrá que darlo todo. 
No hay alternativa sino la libertad. 
No hay más camino que la libertad. 
No hay otra patria que la libertad. 
No habrá más poema sin la violenta música de la libertad. […] Por esta libertad, 
bella como la vida, 
habrá que darlo todo; 
si fuere necesario 
hasta la sombra, 
y nunca será suficiente. .
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#freedom #libertad #lifestyle #meditacion #mentalhealth #photography #fotografia #4k #rain #superate #motivacionpersonal #justdoit #shadow #sombra #buscar #search #towant #love
0 1 now
Por esta libertad
por esta libertad de canción bajo la lluvia 
habrá que darlo todo. 
por esta libertad de estar estrechamente atados 
a la firme y dulce entraña del pueblo, 
habrá que darlo todo. 
por esta libertad de girasol abierto en el alba de fábricas 
encendidas y escuelas iluminadas, 
y de esta tierra que cruje y niño que despierta, 
habrá que darlo todo. 
no hay alternativa sino la libertad. 
no hay más camino que la libertad. 
no hay otra patria que la libertad. 
no habrá más poema sin la violenta música de la libertad. […] por esta libertad, 
bella como la vida, 
habrá que darlo todo; 
si fuere necesario 
hasta la sombra, 
y nunca será suficiente. .
.
.
.
.
.
.
.
.
.

#freedom #libertad #lifestyle #meditacion #mentalhealth #photography #fotografia #4k #rain #superate #motivacionpersonal #justdoit #shadow #sombra #buscar #search #towant #love

@bodybysierra

bodybysierra
Thanks to @tk_passion1st for this exercise idea! Form is key when performing any exercise, I was uneven and I started off fast and lost my balance. (Even though I was uneven, I kept going) So I slowed it down, and got my groove back! A new exercise added to my upper body workouts💪🏾💪🏾
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#BodyBySierra #ProgressOverPerfection #Inspiration4Fitness #PutInWorkPutInOvertime #gymmorning #motivation #soretoday #strongtomorrow #curvyfit #thickfit #leanthick #fitnaturals #justdoit #noexcuses #thickthighs #thinpatience #blackfitness #blackathlete #blackfit #blackfitnesswomen #bornleader #watchmegrow #fitnessenthusiast #fitnessinspiration #fitnessambassador #fitnessmodel
1 3 just now
Thanks to @tk_passion1st for this exercise idea! form is key when performing any exercise, i was uneven and i started off fast and lost my balance. (even though i was uneven, i kept going) so i slowed it down, and got my groove back! a new exercise added to my upper body workouts💪🏾💪🏾
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#bodybysierra #progressoverperfection #inspiration4fitness #putinworkputinovertime #gymmorning #motivation #soretoday #strongtomorrow #curvyfit #thickfit #leanthick #fitnaturals #justdoit #noexcuses #thickthighs #thinpatience #blackfitness #blackathlete #blackfit #blackfitnesswomen #bornleader #watchmegrow #fitnessenthusiast #fitnessinspiration #fitnessambassador #fitnessmodel