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@be.the.yoga

be.the.yoga
Tag a friend who loves yoga πŸ’š
Follow us @betheyoga for more!!! I’ve been quiet on my main feed this week and a bunch of you are messaging me (very sweetly!) to check I’m ok / that the baby isn’t on the way! I am doing really well and it feels like I still have some time before the Radical arrives... I just had a crazy final week at work and launching the eBooks so have taken it easy when it comes to both yoga and insta. We’ll see what happens over these next couple of weeks on both fronts, but I am putting zero expectations on myself to continue with either. Just taking it one, waddling, step at a time 😝 It’s pretty crazy to think we are so close to stepping into a totally different life. That we will from that point on ALWAYS be parents. I remember saying in the first few months of my pregnancy how long 9 months seemed, but now I am looking forward (in all senses of the phrase) to the actual human-raising part I realise how it is but a blink of an eye. See you soon baby, but not too soon... mama wants to enjoy some of her time off first 😜
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πŸ’½Cre @somewhat_radπŸ’š
#yogawear #igyogalove #yogalife #yogablog #yogapantsfordays #yogafun #yogaaddicts #igyogafam #yogaposeoftheday #yogababes #yogaforeveryone #yogabeginner #yogaart #yogaeverydamnday #bridgepose #crowpose #kapotasana #healthyyogi #vinyasa #hipopeners #pincha #yogajunkie #growwiththeflow #yogatribe
2 32 1 hour ago
Tag a friend who loves yoga πŸ’š
follow us @betheyoga for more!!! i’ve been quiet on my main feed this week and a bunch of you are messaging me (very sweetly!) to check i’m ok / that the baby isn’t on the way! i am doing really well and it feels like i still have some time before the radical arrives... i just had a crazy final week at work and launching the ebooks so have taken it easy when it comes to both yoga and insta. we’ll see what happens over these next couple of weeks on both fronts, but i am putting zero expectations on myself to continue with either. just taking it one, waddling, step at a time 😝 it’s pretty crazy to think we are so close to stepping into a totally different life. that we will from that point on always be parents. i remember saying in the first few months of my pregnancy how long 9 months seemed, but now i am looking forward (in all senses of the phrase) to the actual human-raising part i realise how it is but a blink of an eye. see you soon baby, but not too soon... mama wants to enjoy some of her time off first 😜
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πŸ’½cre @somewhat_radπŸ’š
#yogawear #igyogalove #yogalife #yogablog #yogapantsfordays #yogafun #yogaaddicts #igyogafam #yogaposeoftheday #yogababes #yogaforeveryone #yogabeginner #yogaart #yogaeverydamnday #bridgepose #crowpose #kapotasana #healthyyogi #vinyasa #hipopeners #pincha #yogajunkie #growwiththeflow #yogatribe

@yogi.movement

yogi.movement
Follow Us @yogi.movement for loads of inspiring daily Yoga photos πŸ’“πŸ’“
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πŸ’½From @miz.liz: Spent the morning at the Dallas Farmers Market checking out vendors (and sampling fresh local produce and treats 😍) for our first EVER Yoga & Brunch  event coming up September 9th!! First instructor: πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Check out my link in bio for more info! πŸ‘™
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#yogaeverywhere #yogababy #yogagivesbackchallenge2016 #yogainnature #yogaeverydamday #yogachallengeoftheday #yogawheel #yogakids #yogamoment #yogalifestyle #yogafashion #yoga4growth #yogawithadriene #yogastudent #yogabody #forearmbalance #yogilife #inversionjunkie #thefityogitrainer #birdofparadisepose #kapotasana #bhujangasana #eaglelegs #sdy #gravityissues #igyogi
0 18 1 hour ago
Follow us @yogi.movement for loads of inspiring daily yoga photos πŸ’“πŸ’“
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πŸ’½from @miz.liz: spent the morning at the dallas farmers market checking out vendors (and sampling fresh local produce and treats 😍) for our first ever yoga & brunch event coming up september 9th!! first instructor: πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ check out my link in bio for more info! πŸ‘™
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#yogaeverywhere #yogababy #yogagivesbackchallenge2016 #yogainnature #yogaeverydamday #yogachallengeoftheday #yogawheel #yogakids #yogamoment #yogalifestyle #yogafashion #yoga4growth #yogawithadriene #yogastudent #yogabody #forearmbalance #yogilife #inversionjunkie #thefityogitrainer #birdofparadisepose #kapotasana #bhujangasana #eaglelegs #sdy #gravityissues #igyogi

@ashtangayogasalone

ashtangayogasalone
Open your heart as much as possible and prepare yourself to receive the best things in life. Don’t hold to the past, don’t resist, don’t hesitate. Go for it with all your heart and passion. This is todays mantra for all of us although sometimes we have doubts and our mind plays us tricks not to move from our comfort zone.
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#yoga #yogagram #yogagirl #instayoga #ustrasana #intermediateseries #kapotasana #ashtangayoga #ashtangayogasalone #yogaeveryday #practiceandalliscoming #yogamum #africayoga #sweetsalone #rainyseason #onedaytogo
2 23 1 hour ago
Open your heart as much as possible and prepare yourself to receive the best things in life. don’t hold to the past, don’t resist, don’t hesitate. go for it with all your heart and passion. this is todays mantra for all of us although sometimes we have doubts and our mind plays us tricks not to move from our comfort zone.
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#yoga #yogagram #yogagirl #instayoga #ustrasana #intermediateseries #kapotasana #ashtangayoga #ashtangayogasalone #yogaeveryday #practiceandalliscoming #yogamum #africayoga #sweetsalone #rainyseason #onedaytogo

@liana_vonorta

liana_vonorta
With love as always: sexy does not come from the shape of a body but the fire in a soul #quoteoftheday #photooftheday #nofilter #sexy #soul #backbendlove #yogagirl #yogabody #yogalove #yogabythepool #ekapadakapotasana #kapotasana
0 64 1 hour ago
With love as always: sexy does not come from the shape of a body but the fire in a soul #quoteoftheday #photooftheday #nofilter #sexy #soul #backbendlove #yogagirl #yogabody #yogalove #yogabythepool #ekapadakapotasana #kapotasana

@sunraeyoga

sunraeyoga
#kapotasana 
Yesterday I practiced this with my teacher for the first time and here it is on my own. Intense in that it is unfamiliar and a little scary. 
#intermediateseries #ashtangayoga #homepractice #backbend
1 3 1 hour ago
#kapotasana
yesterday i practiced this with my teacher for the first time and here it is on my own. intense in that it is unfamiliar and a little scary.
#intermediateseries #ashtangayoga #homepractice #backbend

@yogawithmonika

yogawithmonika
Deeper backbends feel suffocating to me.  It's so weird because in backbends we make more space in the lungs and chest, then it should be easier to breathe.

It is because everything in our physical body is manifested through our emotions.
Anger, fear our other emotions are a few that makes our posture defensive. Defensive posture is hunching the shoulders, tight neck, closed chest amd slouching.

When the defensive posture is maintained for a really long time the muscles in the chest, neck and shoulders become really tight.

So, it's not a surprise that when I try to go deeper into backbends I feel it extremely difficult and not able to breathe.

I don't have stored anger so much but have a lot of fear. A lot!

It's clear that yoga does not ends at the mat. It's beyond the mat. Before and after the mat. If one starts consciously working on their fears(and/or other emotions), they can experience easier backbends and vice versa.

Keep Breathing! πŸ˜ŠπŸ™πŸΌ
5 101 2 hours ago
Deeper backbends feel suffocating to me. it's so weird because in backbends we make more space in the lungs and chest, then it should be easier to breathe.

it is because everything in our physical body is manifested through our emotions.
anger, fear our other emotions are a few that makes our posture defensive. defensive posture is hunching the shoulders, tight neck, closed chest amd slouching.

when the defensive posture is maintained for a really long time the muscles in the chest, neck and shoulders become really tight.

so, it's not a surprise that when i try to go deeper into backbends i feel it extremely difficult and not able to breathe.

i don't have stored anger so much but have a lot of fear. a lot!

it's clear that yoga does not ends at the mat. it's beyond the mat. before and after the mat. if one starts consciously working on their fears(and/or other emotions), they can experience easier backbends and vice versa.

keep breathing! πŸ˜ŠπŸ™πŸΌ

@katarina_nicolas

katarina_nicolas
Kapotasana Practice.... Backbend...πŸ˜‚πŸ˜πŸ˜πŸ˜ 1. Preparation 2. Action 3. Action again... πŸ˜„πŸ˜„πŸ˜„πŸ˜„ #kapotasana #practicedaily #practice #yogapose #yogalife #yoga #loveyoga #doyoga  #practiceandalliscoming #strech #practicepracticepractice #workoutmom #fitmom #fit #workout #strong #homeworkout #yogalove #myjourney #mylife
4 22 3 hours ago
Kapotasana practice.... backbend...πŸ˜‚πŸ˜πŸ˜πŸ˜ 1. preparation 2. action 3. action again... πŸ˜„πŸ˜„πŸ˜„πŸ˜„ #kapotasana #practicedaily #practice #yogapose #yogalife #yoga #loveyoga #doyoga #practiceandalliscoming #strech #practicepracticepractice #workoutmom #fitmom #fit #workout #strong #homeworkout #yogalove #myjourney #mylife

@yogi.movement

yogi.movement
Follow Us @yogi.movement for loads of inspiring daily Yoga photos πŸ’“πŸ’“
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πŸ’½From @loco_hoopnado: Rope dart flow with uninterested cat in the background. First move I untied the cute little bow on my shirt πŸ˜‚
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#yogafriends #yogaeveryblessedday #yogawheel #yogateachers #yogaeverywhereigo #igyogagirl #yogapantsfordays #balancedyogabody #yogaeverydamndaygoals #yogagram #yogachallengeseverydamnday #yogamama #yogaoutside #forwardfold #kapotasana #handstandseverywhere #yogajunkie #makingshapes #bendygirls #yogisofig #strongandbendy #contortion #inflexibleyogis
0 27 4 hours ago
Follow us @yogi.movement for loads of inspiring daily yoga photos πŸ’“πŸ’“
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πŸ’½from @loco_hoopnado: rope dart flow with uninterested cat in the background. first move i untied the cute little bow on my shirt πŸ˜‚
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#yogafriends #yogaeveryblessedday #yogawheel #yogateachers #yogaeverywhereigo #igyogagirl #yogapantsfordays #balancedyogabody #yogaeverydamndaygoals #yogagram #yogachallengeseverydamnday #yogamama #yogaoutside #forwardfold #kapotasana #handstandseverywhere #yogajunkie #makingshapes #bendygirls #yogisofig #strongandbendy #contortion #inflexibleyogis

@ikadewiyoga

ikadewiyoga
Got my new wheel from @happyfit.indonesia so I thought I want to try it out for a quick backbend stretch... but I ended up doing a full on backbend practice and I even got into #Kapotasana which can only be achieved when am doing lots and lots of backbend practice days before. The wheel definitely help to open my front body and upper back. Slide to see video and my shoulders stretches using the wheel. #deepbackbend #camelpose #ustrasana #kapotasanab ⚑️
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Outfits by @corenationactive // yoga towel & wheel by @happyfit.indonesia .
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#quadstrength #calisthenics #backbend #corework #splits #yogainbali #yogabali #yoga #yogaeverywhere #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity  #yogaanywhere #ikadewiyoga #yogaindonesia  #hamstringstretch #sdy #yogaeverywhere #worldofyoga #howto #yogavideo
8 228 5 hours ago
Got my new wheel from @happyfit.indonesia so i thought i want to try it out for a quick backbend stretch... but i ended up doing a full on backbend practice and i even got into #kapotasana which can only be achieved when am doing lots and lots of backbend practice days before. the wheel definitely help to open my front body and upper back. slide to see video and my shoulders stretches using the wheel. #deepbackbend #camelpose #ustrasana #kapotasanab ⚑️
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outfits by @corenationactive // yoga towel & wheel by @happyfit.indonesia .
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#quadstrength #calisthenics #backbend #corework #splits #yogainbali #yogabali #yoga #yogaeverywhere #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #yogaanywhere #ikadewiyoga #yogaindonesia #hamstringstretch #sdy #yogaeverywhere #worldofyoga #howto #yogavideo

@kaylac415

kaylac415
Getting bendy with my sister this weekendπŸ§˜πŸ»β€β™€οΈ #backbend #wheel #yoga #kapotasana #sister #tattoo #yogi #girlswithtattoos #beach #bendy #flexible #sunset #tampa #jacksonville #igfitness
1 48 5 hours ago
Getting bendy with my sister this weekend🧘🏻‍♀️ #backbend #wheel #yoga #kapotasana #sister #tattoo #yogi #girlswithtattoos #beach #bendy #flexible #sunset #tampa #jacksonville #igfitness

@yoga___motivation

yoga___motivation
The best way to get sand everywhere is to make sure you do a headstand in the sand! πŸ–
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Thank for following us!
Please follow us @yoga___motivation
Thank you so much
Via @yoginidevon
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#yoga #yoga___motivation
#bakasana #backopener #kapotasana #urdhvadhanurasana #prasaritapadottanasana #yogainnature #yogachallenges #yogafam #yogagivesbackchallenge #yogainstructor
1 61 5 hours ago
The best way to get sand everywhere is to make sure you do a headstand in the sand! πŸ–
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thank for following us!
please follow us @yoga___motivation
thank you so much
via @yoginidevon
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#yoga #yoga___motivation #bakasana #backopener #kapotasana #urdhvadhanurasana #prasaritapadottanasana #yogainnature #yogachallenges #yogafam #yogagivesbackchallenge #yogainstructor

@klee_yoga

klee_yoga
#μΉ΄ν¬νƒ€μ‚¬λ‚˜ 3, 2, 1. μ΄μ œκΉŒμ§€ 쀑 제일 깊게 ν•œ 것 κ°™μ•„μ„œ μ•„κΉŒ μ˜μƒ μ˜¬λ Έμ§€λ§Œ 사진도 μ˜¬λ €μš”.πŸ˜€ #kapotasana deepest I've ever gone with this asana. .
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#μš”κ°€μŠ€νƒ€κ·Έλž¨ #yogasequence #yogalife #yogadaily #μš”κ°€μˆ˜λ ¨ #yogini #μš”κΈ°λ‹ˆ #μš”κ°€ν•˜λŠ”μ—¬μž #yogagirl #yogainspiration #yogagram #instayoga #yoga #μš”κ°€ #μš”κ°€κ°•μ‚¬ #yogavideo #μš”κ°€μ˜μƒ #hathayoga #yogaflow #backbend #ν›„κ΅΄ #λ‚™νƒ€μžμ„Έ #camelpose
0 94 5 hours ago
#μΉ΄ν¬νƒ€μ‚¬λ‚˜ 3, 2, 1. μ΄μ œκΉŒμ§€ 쀑 제일 깊게 ν•œ 것 κ°™μ•„μ„œ μ•„κΉŒ μ˜μƒ μ˜¬λ Έμ§€λ§Œ 사진도 μ˜¬λ €μš”.πŸ˜€ #kapotasana deepest i've ever gone with this asana. .
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#μš”κ°€μŠ€νƒ€κ·Έλž¨ #yogasequence #yogalife #yogadaily #μš”κ°€μˆ˜λ ¨ #yogini #μš”κΈ°λ‹ˆ #μš”κ°€ν•˜λŠ”μ—¬μž #yogagirl #yogainspiration #yogagram #instayoga #yoga #μš”κ°€ #μš”κ°€κ°•μ‚¬ #yogavideo #μš”κ°€μ˜μƒ #hathayoga #yogaflow #backbend #ν›„κ΅΄ #λ‚™νƒ€μžμ„Έ #camelpose

@_my_yogajourney

_my_yogajourney
Progress not perfection. First attempt in the top photo March of 2017, last attempt in the bottom photo June of 2018. Maybe the next one in 6 months those forearms will be on the ground.

#yoga #asana #yogaeverydamnday #yogi #yogaeveryday #backbend #yogawheel #dharmawheel #kapotasana #pigeonpose #progresspic #yogaprogress
0 12 5 hours ago
Progress not perfection. first attempt in the top photo march of 2017, last attempt in the bottom photo june of 2018. maybe the next one in 6 months those forearms will be on the ground.

#yoga #asana #yogaeverydamnday #yogi #yogaeveryday #backbend #yogawheel #dharmawheel #kapotasana #pigeonpose #progresspic #yogaprogress

@y0ganutbar

y0ganutbar
😍 @mandarina.yoga 😳 β€œAt any given time the universe is giving you the best result possible.” ― Deepak Chopra β€’ Give us a little motivations, follow me @y0ganutbar ✨ πŸ™πŸ»#myyogafam 🌈 #yogas #backflexibility #yogaposes πŸ™πŸ»#yogastudent β˜€οΈ #sarvangasana #yogamakesmehappy πŸ™πŸ»#yogamotivation #yoga #yogadog #yoga ✨ #shoulderstand πŸ™πŸ»#yogaworkshop 🌀#kapotasana #yogawithfriends πŸ™πŸ»#yogainnature #yogafit #yogabalance 🌸#yogawithadriene #kakasana #yogablocks #prana πŸ™πŸ»#yogagirls 🌸#yogaliving πŸ”₯
1 105 6 hours ago
😍 @mandarina.yoga 😳 “at any given time the universe is giving you the best result possible.” ― deepak chopra • give us a little motivations, follow me @y0ganutbar ✨ πŸ™πŸ»#myyogafam 🌈 #yogas #backflexibility #yogaposes πŸ™πŸ»#yogastudent β˜€οΈ #sarvangasana #yogamakesmehappy πŸ™πŸ»#yogamotivation #yoga #yogadog #yoga ✨ #shoulderstand πŸ™πŸ»#yogaworkshop 🌀#kapotasana #yogawithfriends πŸ™πŸ»#yogainnature #yogafit #yogabalance 🌸#yogawithadriene #kakasana #yogablocks #prana πŸ™πŸ»#yogagirls 🌸#yogaliving πŸ”₯

@savesthedana

savesthedana
Teaching Schedule 🌺
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Monday, 7/16 πŸ”ΈVinyasa Basics @yoyoganycπŸ”Έ 8pm
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Tuesday, 7/17 ▫️ Sunset Yoga + Meditation @livunltd ▫️88/90 Lexington Ave ▫️ 7:30pm ▫️ [88/90 Lexington Ave residents only]
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Wednesday, 7/18 πŸ”» LIV Flow @livunltd πŸ”Ί The Pinnacle πŸ”» 7:30pm πŸ”Ί [The Pinnacle residents only]
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Sunday, 7/22 β–ͺ Roofdeck Open Level Vinyasa @yoyoganycβ–ͺ 10am β €β €β €β €β €β €β €β €β €
Sunday, 7/22 β–ͺ Intermediate Vinyasa @yoyoganycβ–ͺ 11am β €β €β €β €β €β €β €β €β €
Sunday, 7/22 πŸ”Ή All Levels Vinyasa @newyorkyogastudioπŸ”ΉYork Ave πŸ”Ή 5:15pm
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#yoga #meditate #yogisofig #yogagirl #yogapose #asana #flexibility #yogaeverydamnday #yogadaily #meditate #vinyasa #healthy #yogaeverywhere #yogalife #igyoga #nyyoga #yogateacher #backbend #kapotasana #bikramyoga #ashtanga
5 63 6 hours ago
Teaching schedule 🌺
β €β €β €β €β €β €β €β €β €
monday, 7/16 πŸ”Έvinyasa basics @yoyoganycπŸ”Έ 8pm
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tuesday, 7/17 ▫️ sunset yoga + meditation @livunltd ▫️88/90 lexington ave ▫️ 7:30pm ▫️ [88/90 lexington ave residents only]
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wednesday, 7/18 πŸ”» liv flow @livunltd πŸ”Ί the pinnacle πŸ”» 7:30pm πŸ”Ί [the pinnacle residents only]
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sunday, 7/22 β–ͺ roofdeck open level vinyasa @yoyoganycβ–ͺ 10am β €β €β €β €β €β €β €β €β €
sunday, 7/22 β–ͺ intermediate vinyasa @yoyoganycβ–ͺ 11am β €β €β €β €β €β €β €β €β €
sunday, 7/22 πŸ”Ή all levels vinyasa @newyorkyogastudioπŸ”Ήyork ave πŸ”Ή 5:15pm
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#yoga #meditate #yogisofig #yogagirl #yogapose #asana #flexibility #yogaeverydamnday #yogadaily #meditate #vinyasa #healthy #yogaeverywhere #yogalife #igyoga #nyyoga #yogateacher #backbend #kapotasana #bikramyoga #ashtanga