4 weeks ago
This video was taken 4days ago just before i was hit with a virus from hell & has had me bedridden!
kapotasana has been a journey of learning to let go & trust.
it was a big “struggle” for me for a long long time! it feels like kapotasana & me go back many many life times ago. i’m not naturally flexible and the anxiety that would arise just before doing this insane backbend has taken me to a whole new level in my mind.
i still after all these years can not grab my ankles without help - but i don’t have fear, i don’t have anxiety & i am somewhat quite calm in all that i’m asking my body to do.
today as i begin to feel healthy & alive again, i think to myself it’s amazing how the body can heal itself without drugs, it’s amazing what the body can do when the mind is calm & present.
the goal of yoga is not that we grab our ankles or put our legs behind our head, the goal of yoga is to be free 🙏 #moksha
i’m teaching the last class of #2017
12.30 - 14.00