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I wasn’t looking forward to this pose at all and after I finished it I’m absolutely sure this is one of those #backbend I don’t like to practice. It won’t come up to my personal practice if it isn’t included in yoga challenge I join at that time. What I warmed up for this was my half primary series practice. I tried to stay longer and deeper every time I got to do upward facing dog then I did wheel pose 3 times with 5 breaths each after that I did drop back 3 times and stayed breathing 5 breaths in wheel after I dropped. I gave myself a little more warmup by doing bridge pose, fish pose with block and camel but I still didn’t want to practice this so at my first four attempts they were hard. My body refused to do. I couldn’t separate my ribcages. I breathed uncomfortably and dumped some weights on my lower back then when I tried to do hollow back in pinchamayurasana, my body got scared and the hollow back didn’t happen then I kept trying with calm mind and talked to my body that we would open upper back not using lower back then finally I got my hollow back. After those dramatic was gone I thought I should try kapotasana again maybe I worked better with upper back and yes it worked better. I could feel I used more upper back and ribcages started to be separated but still dumped some weights to lower  back. Next time if I really have to practice this I’ll have to warmup my mine too. I need to talk to my body that we will be ok doing this!.
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▶️ Day 14 #AYearOfYoga2018 is #Kapotasana .
▶️ Host @cyogalab .
▶️ Sponsor @livesankalpa
29 564 2 weeks ago
. i wasn’t looking forward to this pose at all and after i finished it i’m absolutely sure this is one of those #backbend i don’t like to practice. it won’t come up to my personal practice if it isn’t included in yoga challenge i join at that time. what i warmed up for this was my half primary series practice. i tried to stay longer and deeper every time i got to do upward facing dog then i did wheel pose 3 times with 5 breaths each after that i did drop back 3 times and stayed breathing 5 breaths in wheel after i dropped. i gave myself a little more warmup by doing bridge pose, fish pose with block and camel but i still didn’t want to practice this so at my first four attempts they were hard. my body refused to do. i couldn’t separate my ribcages. i breathed uncomfortably and dumped some weights on my lower back then when i tried to do hollow back in pinchamayurasana, my body got scared and the hollow back didn’t happen then i kept trying with calm mind and talked to my body that we would open upper back not using lower back then finally i got my hollow back. after those dramatic was gone i thought i should try kapotasana again maybe i worked better with upper back and yes it worked better. i could feel i used more upper back and ribcages started to be separated but still dumped some weights to lower back. next time if i really have to practice this i’ll have to warmup my mine too. i need to talk to my body that we will be ok doing this!. . ▶️ day 14 #ayearofyoga2018 is #kapotasana . ▶️ host @cyogalab . ▶️ sponsor @livesankalpa
#ayearofyoga2018 
Day 14 • #kapotasana - BREAKTHROUGH 🚨 ALERT 🚨!!!!💃🏼💃🏼💃🏼💃🏼 I TOUCHED THE TOES! Say whaaaaaat!! Do you see where I was in 2016?! I couldn’t even begin to approach this pose. And it takes me a TON of warm up. I mean... a ton. But I’m soooo happy to see progress! Next year, my heels??! 😂😂 keep swiping for last year and a video which shows my pure joy😂😂😂😂🤣🤣🤣
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Talented host - @cyogalab and awesome sponsor @livesankalpa .
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#keeppracticing 
#progressnotperfection #progress  #yogaeveryday  #yogajourney #yogadaily #yogapractice  #practiceandalliscoming #practice  #yogalove  #yogainspiration #yogagirl #yogamom #yogavibes #yogafun #igyoga #comparison  #inflexibleyogis #yogastretch #transformation #splits #yoga #beforeandafter #dailypractice  #fit #fitnessgirl
43 618 2 weeks ago
#ayearofyoga2018 day 14 • #kapotasana - breakthrough 🚨 alert 🚨!!!!💃🏼💃🏼💃🏼💃🏼 i touched the toes! say whaaaaaat!! do you see where i was in 2016?! i couldn’t even begin to approach this pose. and it takes me a ton of warm up. i mean... a ton. but i’m soooo happy to see progress! next year, my heels??! 😂😂 keep swiping for last year and a video which shows my pure joy😂😂😂😂🤣🤣🤣 . . . talented host - @cyogalab and awesome sponsor @livesankalpa . . . . #keeppracticing #progressnotperfection #progress #yogaeveryday #yogajourney #yogadaily #yogapractice #practiceandalliscoming #practice #yogalove #yogainspiration #yogagirl #yogamom #yogavibes #yogafun #igyoga #comparison #inflexibleyogis #yogastretch #transformation #splits #yoga #beforeandafter #dailypractice #fit #fitnessgirl
Day 14 of #ayearofyoga2018 with @cyogalab 📆🎡🎁 #kapotasana So I’m pleased with this progress.  I am not touching more of my feet (man I tried) from last year but stronger leg extension and arch.  Need to work on that shoulder thoracic opening Happy Sunday from 🇨🇦#practicemakesprogress #yogagoals #thankful #happy #mindfulnessmatters #backbend #dropback #igyogachallenge #yogalife #yogaeveryday #yogafit #yogawithfriends #flexibility #yogaat50
36 126 2 weeks ago
Day 14 of #ayearofyoga2018 with @cyogalab 📆🎡🎁 #kapotasana so i’m pleased with this progress. i am not touching more of my feet (man i tried) from last year but stronger leg extension and arch. need to work on that shoulder thoracic opening happy sunday from 🇨🇦#practicemakesprogress #yogagoals #thankful #happy #mindfulnessmatters #backbend #dropback #igyogachallenge #yogalife #yogaeveryday #yogafit #yogawithfriends #flexibility #yogaat50
Two and a half year difference between these two photos.
There is so much wrong with the bottom picture besides just the quality. 🤣
The bottom picture is a snapshot of the oldest video I can find of me working on #kapotasana - It’s from sometime in mid-2015. 
I don’t practice it every day, but I try to at least once a week. More if my back is willing.
I’ve included a video on the second slide of me entering and exiting VERY SLOWLY. I purposely didn’t speed it up so you can see just how slow I have to take it. 
You’ll see that I spend quite a bit of time opening up the shoulders and upper back before really dropping down closer to the floor. This is the area where I’m generally very tight.
#ayearofyoga2018 @cyogalab @livesankalpa #transformationtuesday #progresspic .
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#ashtanga #ashtangayoga #ashtangi  #yogaprogress #feeltheyogahigh #yogatribe #yogaasana #yogatime #igyogafam #igyogafamily #igyogacommunity #instayoga #yogaposes #yogaforeveryone #yogavibes #yogagoals #yogainspo #yogastrong #yogafit #yogafam #yogafamily #yogaaddict #yogatribe  #yogaholic #yogawheel
27 338 1 weeks ago
Two and a half year difference between these two photos. there is so much wrong with the bottom picture besides just the quality. 🤣 the bottom picture is a snapshot of the oldest video i can find of me working on #kapotasana - it’s from sometime in mid-2015. i don’t practice it every day, but i try to at least once a week. more if my back is willing. i’ve included a video on the second slide of me entering and exiting very slowly. i purposely didn’t speed it up so you can see just how slow i have to take it. you’ll see that i spend quite a bit of time opening up the shoulders and upper back before really dropping down closer to the floor. this is the area where i’m generally very tight. #ayearofyoga2018 @cyogalab @livesankalpa #transformationtuesday #progresspic . . . . . #ashtanga #ashtangayoga #ashtangi #yogaprogress #feeltheyogahigh #yogatribe #yogaasana #yogatime #igyogafam #igyogafamily #igyogacommunity #instayoga #yogaposes #yogaforeveryone #yogavibes #yogagoals #yogainspo #yogastrong #yogafit #yogafam #yogafamily #yogaaddict #yogatribe #yogaholic #yogawheel
Day 19 #AYearOfYoga2018 is #PadangusthaDhanurasana 
Tried #bowpose in many ways, (please see all slides) the one with blocks and straps was like a trap for myself😂😂 Happy that I did a #bhujangasana #cobrapose with the blocks( the 4th slide) Host @cyogalab Sponsor @livesankalpa 
Also for my #MonNThursBackbend with @jeminajakin @cheyenne.yoga @linachristianto @yoga_and_unicorns @yoga_whisperer @popsterivy  @__sil_06 @toonieyoga @wendyw888 ❤️We are dedicating 2 days (Mon and Thurs) a week to work on our backbend. Please feel free to join us and use the hashtag 😉😘
#yoga #yogaeverydamnday #yogalove #myyogajourney #PracticeAndAllIsComing #fullbow #heartopening #backbend #strength #flexibility #flipthegrip #wheelpose #dhanurasana #kapotasana #yogaprops
16 158 4 days ago
Day 19 #ayearofyoga2018 is #padangusthadhanurasana tried #bowpose in many ways, (please see all slides) the one with blocks and straps was like a trap for myself😂😂 happy that i did a #bhujangasana #cobrapose with the blocks( the 4th slide) host @cyogalab sponsor @livesankalpa also for my #monnthursbackbend with @jeminajakin @cheyenne.yoga @linachristianto @yoga_and_unicorns @yoga_whisperer @popsterivy @__sil_06 @toonieyoga @wendyw888 ❤️we are dedicating 2 days (mon and thurs) a week to work on our backbend. please feel free to join us and use the hashtag 😉😘 #yoga #yogaeverydamnday #yogalove #myyogajourney #practiceandalliscoming #fullbow #heartopening #backbend #strength #flexibility #flipthegrip #wheelpose #dhanurasana #kapotasana #yogaprops
This video was taken 4days ago just before I was hit with a virus from hell & has had me bedridden!
Kapotasana has been a journey of learning to let go & trust.
It was a big “struggle” for me for a long long time! It feels like kapotasana & me go back many many life times ago. I’m not naturally flexible and the anxiety that would arise just before doing this insane backbend has taken me to a whole new level in my mind.
I still after all these years can not grab my ankles without help - but I don’t have fear, I don’t have anxiety & I am somewhat quite calm in all that I’m asking my body to do.
Today as I begin to feel healthy & alive again, I think to myself it’s amazing how the body can heal itself without drugs, it’s amazing what the body can do when the mind is calm & present.
The goal of yoga is not that we grab our ankles or put our legs behind our head, the goal of yoga is to be free 🙏 #moksha 
I’m teaching the last class of #2017 tomorrow @zenyogadubai 12.30 - 14.00
28 222 4 weeks ago
This video was taken 4days ago just before i was hit with a virus from hell & has had me bedridden! kapotasana has been a journey of learning to let go & trust. it was a big “struggle” for me for a long long time! it feels like kapotasana & me go back many many life times ago. i’m not naturally flexible and the anxiety that would arise just before doing this insane backbend has taken me to a whole new level in my mind. i still after all these years can not grab my ankles without help - but i don’t have fear, i don’t have anxiety & i am somewhat quite calm in all that i’m asking my body to do. today as i begin to feel healthy & alive again, i think to myself it’s amazing how the body can heal itself without drugs, it’s amazing what the body can do when the mind is calm & present. the goal of yoga is not that we grab our ankles or put our legs behind our head, the goal of yoga is to be free 🙏 #moksha i’m teaching the last class of #2017 tomorrow @zenyogadubai 12.30 - 14.00
Ahhhhh... each week these things change... my shoulders felt very open today before I started working on them. That was nice. However, my back was less bendy (which means it bent the other way 😂😂😂) anyways- felt great about this wheel. I spent soooo much time in standing backbends and wall work. That’s helping. I also have PTSD from slamming my head into concrete so , dropbacks are still haunting me. But I did a baby drop back and included it all in a little sped up video about 50 swipes left. Enjoy! If you’re still reading, why. Go look! 🤪
#wewheelonwednesdays #backbends365 #bendy  #yogamom #fitmom #fitness #forearmwheel #yogavideo #backbend #backbendprogress #wheelpose #yoga #yogateacher #strongisbeautiful #yogainspiration #calisthenics #yogamom  #yogagirl  #almostthere #yogapractice #hardwork #keeptrying #inflexibleyogis  #justdoit #dancer #wheel #kapotasana •••••••••••••••••••••••••••
#dropbackcrew #wheelcrew 
@bowlingandyoga @liz_yoga15 @amyyogamomof3 @beach_mama2 @yogamom.journey.
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Mat - @giraffeathletic
@infinitystrap is my life saver!!!
19 260 6 days ago
Ahhhhh... each week these things change... my shoulders felt very open today before i started working on them. that was nice. however, my back was less bendy (which means it bent the other way 😂😂😂) anyways- felt great about this wheel. i spent soooo much time in standing backbends and wall work. that’s helping. i also have ptsd from slamming my head into concrete so , dropbacks are still haunting me. but i did a baby drop back and included it all in a little sped up video about 50 swipes left. enjoy! if you’re still reading, why. go look! 🤪 #wewheelonwednesdays #backbends365 #bendy #yogamom #fitmom #fitness #forearmwheel #yogavideo #backbend #backbendprogress #wheelpose #yoga #yogateacher #strongisbeautiful #yogainspiration #calisthenics #yogamom #yogagirl #almostthere #yogapractice #hardwork #keeptrying #inflexibleyogis #justdoit #dancer #wheel #kapotasana ••••••••••••••••••••••••••• #dropbackcrew #wheelcrew @bowlingandyoga @liz_yoga15 @amyyogamomof3 @beach_mama2 @yogamom.journey. . mat - @giraffeathletic @infinitystrap is my life saver!!!
rtlucyyogi

@rtlucyyogi

lucy
Days 8,9,10 and 11 of #DetoxThroughYoga 🧘🏻‍♀️
#BowPose
#HalfLordOfTheFishes
#Kapotasana
#PlowPose
🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
hosts
@pigeatsfish
@_monette
@alexzandrapeters
@shiziks
@yoga_mami

sponsor 
@aloyoga

#yogachallenge #yoga #weloveyoga #yogaeverydamday #yogisofinstagram #omies #yogafun #goodvibes #namaste
0 0 1 minute ago
Days 8,9,10 and 11 of #detoxthroughyoga 🧘🏻‍♀️ #bowpose #halflordofthefishes #kapotasana #plowpose 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ hosts @pigeatsfish @_monette @alexzandrapeters @shiziks @yoga_mami sponsor @aloyoga #yogachallenge #yoga #weloveyoga #yogaeverydamday #yogisofinstagram #omies #yogafun #goodvibes #namaste
jennyg2bfit

@jennyg2bfit

Jenny
✨ #humpday🐪camelpose and #humpdaycamelpose ✨ .
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On Wednesdays, we practice camel poses!! Just post a photo or video and use #humpday🐪camelpose and  #humpday🐪camelpose  and tag the 🐪 crew so we can see your posts! ✨

Our #humpdaycamelpose crew: ✨ .❤️
🐪 @jennyg2bfit
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🐪 @c_la.yoga .
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🐪 @rayleigh_yoga
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🐪 @zenbeeni .
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This week I spent my practice working on dropping back and flipping grip in various ways. I also moved my knees closer together and more parallel and that made the bend need to be deeper to reach my arms to feet while keeping my hips as high as possible. I know this isn’t the most graceful execution, but I was most impressed by the amount of time I was able to stay in the backbend and work on trying to get my arms in place. The video is sped up to fit the minute max. 2-3x faster. 
Tagging a few of you to #strikeapose of any camel variation. Share it with us today. .
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#kapotasana #yogisofinstagram #fityogis  #yogamom  #iloveyoga  #yogafitness #bodybuilding #yogadaily #yogapractice  #yogi #yogaeveryday #igyoga #dailyyoga #igyogafamily  #practiceandalliscoming #jennyg2bfit
0 12 21 minutes ago
✨ #humpday🐪camelpose and #humpdaycamelpose ✨ . . on wednesdays, we practice camel poses!! just post a photo or video and use #humpday🐪camelpose and #humpday🐪camelpose and tag the 🐪 crew so we can see your posts! ✨ our #humpdaycamelpose crew: ✨ .❤️ 🐪 @jennyg2bfit .❤️ 🐪 @c_la.yoga . .❤️ 🐪 @rayleigh_yoga .❤️ 🐪 @zenbeeni . ✨ . this week i spent my practice working on dropping back and flipping grip in various ways. i also moved my knees closer together and more parallel and that made the bend need to be deeper to reach my arms to feet while keeping my hips as high as possible. i know this isn’t the most graceful execution, but i was most impressed by the amount of time i was able to stay in the backbend and work on trying to get my arms in place. the video is sped up to fit the minute max. 2-3x faster. tagging a few of you to #strikeapose of any camel variation. share it with us today. . . #kapotasana #yogisofinstagram #fityogis #yogamom #iloveyoga #yogafitness #bodybuilding #yogadaily #yogapractice #yogi #yogaeveryday #igyoga #dailyyoga #igyogafamily #practiceandalliscoming #jennyg2bfit
westsideyogastudio

@westsideyogastudio

West Side Yoga
Erick culminating his Friday morning Level 3 class in the ropes. #iyengaryoga #yogaropewall #yogaropes #kapotasana #ustranasana #backbend #goupsidedown
0 8 35 minutes ago
Erick culminating his friday morning level 3 class in the ropes. #iyengaryoga #yogaropewall #yogaropes #kapotasana #ustranasana #backbend #goupsidedown
yogacandyae

@yogacandyae

Yoga Candy
#Repost @mayassaal with @get_repost
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Its a fine thing to rise above pride, but you must have pride in order to do so. #quoteoftheday#kapotasana#openheart#yoga#dharma#dharmayoga#dharmawheel#igfit#yogaeverydamnday#openheart#tranquility#be#yogacandyae
1 17 1 hour ago
#repost @mayassaal with @get_repost ・・・ its a fine thing to rise above pride, but you must have pride in order to do so. #quoteoftheday#kapotasana#openheart#yoga#dharma#dharmayoga#dharmawheel#igfit#yogaeverydamnday#openheart#tranquility#be#yogacandyae
mayassaal

@mayassaal

Mayassa
Its a fine thing to rise above pride, but you must have pride in order to do so. #quoteoftheday#kapotasana#openheart#yoga#dharma#dharmayoga#dharmawheel#igfit#yogaeverydamnday#openheart#tranquility#be
3 431 1 hour ago
Its a fine thing to rise above pride, but you must have pride in order to do so. #quoteoftheday#kapotasana#openheart#yoga#dharma#dharmayoga#dharmawheel#igfit#yogaeverydamnday#openheart#tranquility#be
corsicanyogini

@corsicanyogini

Vanina Suavet M.Ost D.O
Last practice at the #shala this morning, got my favourite spot facing the big picture of #lordkrishna, (my spiritual homeboy for this trip) the Divine Lover and ultimate heart opener. Yes!
Enjoyed every second of it, feeling the focus in the room,  the silence, the breath of each practitionner going at their own pace, twisting and bending, lifting and flying. Such a cool community of #mysoreashtangis 😊
Did the #primaryseries and the #intermediateseries up to #kapotasana this morning, now it's up to me to keep improving! Thank you Vijay, may I carry the #shalavibes with me wherever I go ♥️ #ashtangalifestyle #mysorefamily  #mysoredays #byebyeIndia #yogateacher #yogastudent
#mysoreyoga #ashtangajunkie #onelove #iloveyousomuch
2 19 2 hours ago
Last practice at the #shala this morning, got my favourite spot facing the big picture of #lordkrishna, (my spiritual homeboy for this trip) the divine lover and ultimate heart opener. yes! enjoyed every second of it, feeling the focus in the room, the silence, the breath of each practitionner going at their own pace, twisting and bending, lifting and flying. such a cool community of #mysoreashtangis 😊 did the #primaryseries and the #intermediateseries up to #kapotasana this morning, now it's up to me to keep improving! thank you vijay, may i carry the #shalavibes with me wherever i go ♥️ #ashtangalifestyle #mysorefamily #mysoredays #byebyeindia #yogateacher #yogastudent #mysoreyoga #ashtangajunkie #onelove #iloveyousomuch
bepresent_yoga

@bepresent_yoga

Patcharin Paengjaidee
There is no description required. Likewise, you don’t always need a plan, just let it be and enjoy whatever it brings you along the way. 
Happy rainy Wednesday 😊🌧☔️ #wednesdaywisdom 
#wednesday 
#midweekmotivation 
#rainyday 
#ekapadakapotasana #kapotasana
4 29 2 hours ago
There is no description required. likewise, you don’t always need a plan, just let it be and enjoy whatever it brings you along the way. happy rainy wednesday 😊🌧☔️ #wednesdaywisdom #wednesday #midweekmotivation #rainyday #ekapadakapotasana #kapotasana
melaniethue

@melaniethue

Melanie Thüringer
Another goal this year is to work more towards #Kapotasana in the Ashtanga yoga intermediate series. Backbends definitely don't come easy. So far I've been doing it up to #LaghuVajrasana but I feel like I'm stuck here forever 🤷🏼‍♀️ Anyone else? Practice and all is coming right? Can't wait to try a different Ashtanga studio in Zurich in feb once the teacher is back from Mysore.
For a start, here's #Pasasana. 😊
#yogaswitzerland #yogazurich #ashtangayoga
6 209 3 hours ago
Another goal this year is to work more towards #kapotasana in the ashtanga yoga intermediate series. backbends definitely don't come easy. so far i've been doing it up to #laghuvajrasana but i feel like i'm stuck here forever 🤷🏼‍♀️ anyone else? practice and all is coming right? can't wait to try a different ashtanga studio in zurich in feb once the teacher is back from mysore. for a start, here's #pasasana. 😊 #yogaswitzerland #yogazurich #ashtangayoga
veg_nadia

@veg_nadia

Nadia Guadagnini-Altamirano
In a world where we are so obsessed with how our bodies LOOK, we often get so caught up in that & forget about what our bodies can DO.
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Truthfully, I have a very bad habit of looking at my old competition pictures & getting upset because I feel like I can no longer call myself “fit” since I don’t look like that anymore. But fitness goes WAY beyond physical appearance.
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Sure I may have had crazy striations, bulging muscles & vascularity but I was weak, so disconnected from myself, & pushed myself to the point where moving became a chore & exercise felt miserable.
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My yoga class yesterday ended in a few years as we laid in corpse pose & thanked our bodies for all the hard work it just put in. I had a similar moment today as I was running in the mountains, sun shining on my skin, wind blowing through my hair & heart beating out of my chest. I have put my body through so much, yet it still surprises me every day with the amazing things it can do.
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Our bodies are amazing machines that are made to move. & when you move in ways that challenge you & you enjoy, you are connected to yourself in a much deeper way. & my goodness what a beautiful experience that is 💕
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Just started yoga & I am obsessed. It’s my newest challenge, expect more pics & videos in the near future 🧘🏻‍♀️ #YoginiInTraining
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#GetMovin #WorkoutObsessed #SelfLove #Handstand #DancersPose #Natarajasana #PigeonPose #Kapotasana #CrowPose #Bakasana #NamasteBitches
10 147 3 hours ago
In a world where we are so obsessed with how our bodies look, we often get so caught up in that & forget about what our bodies can do. - truthfully, i have a very bad habit of looking at my old competition pictures & getting upset because i feel like i can no longer call myself “fit” since i don’t look like that anymore. but fitness goes way beyond physical appearance. - sure i may have had crazy striations, bulging muscles & vascularity but i was weak, so disconnected from myself, & pushed myself to the point where moving became a chore & exercise felt miserable. - my yoga class yesterday ended in a few years as we laid in corpse pose & thanked our bodies for all the hard work it just put in. i had a similar moment today as i was running in the mountains, sun shining on my skin, wind blowing through my hair & heart beating out of my chest. i have put my body through so much, yet it still surprises me every day with the amazing things it can do. - our bodies are amazing machines that are made to move. & when you move in ways that challenge you & you enjoy, you are connected to yourself in a much deeper way. & my goodness what a beautiful experience that is 💕 - just started yoga & i am obsessed. it’s my newest challenge, expect more pics & videos in the near future 🧘🏻‍♀️ #yoginiintraining - #getmovin #workoutobsessed #selflove #handstand #dancerspose #natarajasana #pigeonpose #kapotasana #crowpose #bakasana #namastebitches
jessicarovirayoga

@jessicarovirayoga

Jessica M. Rovira 👳🏽
This is what my practice looked like this morning 😥 After I turned the camera off, I had an emotional breakdown. I tend to do this thing were I don't allow my emotions to affect me mentally, so I store them in the body instead. I'm still working on learning how to consciously let go of things that are not in my control. Some days I feel stronger than others, but some days, I fall apart. I'm only human after all. In this unraveling, I get to rearrange myself. Getting rid of what I don't want, and only allowing space for the things I do want. I am not ashamed of these moments even though I can be hard on myself sometimes. I know I'm doing my best every single day, even if my best varies from day to day. The lows are just as important as the highs, because in these lows is where we learn how to rise. Namaste 🙏🏼 #practiceandalliscoming #awakenthedivinewithin #yoga #mysore #ashtanga #yogi #ashtangi #lifeofayogi #emotionalrelease #ashtangiproblems #kapotasana
2 17 3 hours ago
This is what my practice looked like this morning 😥 after i turned the camera off, i had an emotional breakdown. i tend to do this thing were i don't allow my emotions to affect me mentally, so i store them in the body instead. i'm still working on learning how to consciously let go of things that are not in my control. some days i feel stronger than others, but some days, i fall apart. i'm only human after all. in this unraveling, i get to rearrange myself. getting rid of what i don't want, and only allowing space for the things i do want. i am not ashamed of these moments even though i can be h*****n myself sometimes. i know i'm doing my best every single day, even if my best varies from day to day. the lows are just as important as the highs, because in these lows is where we learn how to rise. namaste 🙏🏼 #practiceandalliscoming #awakenthedivinewithin #yoga #mysore #ashtanga #yogi #ashtangi #lifeofayogi #emotionalrelease #ashtangiproblems #kapotasana
sattva.yoga.online

@sattva.yoga.online

SATTVA Yoga Online
R E S T O R E 💫 This month’s #SATTVARestorative yoga sequence is about going deep into Front Body postures to explore, open and heal the body from the inside out. With long and explorative posture holds, we can start to observe our body within any given pose and then use this awareness to allow your body to unwind and soften ✨ We highly recommend trying this class to experience all the benefits of restorative yoga! Follow the link in our bio to sign up for your FREE first two weeks to practice along with us! #letyourinnerrevolutionbegin #SYO #SATTVAYoga #SATTVAOnline
3 72 6 hours ago
R e s t o r e 💫 this month’s #sattvarestorative yoga sequence is about going deep into front body postures to explore, open and heal the body from the inside out. with long and explorative posture holds, we can start to observe our body within any given pose and then use this awareness to allow your body to unwind and soften ✨ we highly recommend trying this class to experience all the benefits of restorative yoga! follow the link in our bio to sign up for your free first two weeks to practice along with us! #letyourinnerrevolutionbegin #syo #sattvayoga #sattvaonline
scapaflowyoga

@scapaflowyoga

Claire
1 51 7 hours ago
"people alway say you should be yourself, like yourself is this definite thing, like a toaster or something. like you can know what it is, even." my so-called life. ・・・ #ayearofyoga2018 day 14 #kapotasana . hosts: @yogawithaislinn @rachely.wang @gmcyoga @cyogalab . sponsor: @cyogalab @livesankalpa . . #ayearofinspiremyyoga2018 . . #ayearofyoga #yogaprogress #progresspic #yoga #yogi #yogini #yogachallenge #igyoga #backbend #igyogachallenge #yogalove #januaryyogachallenge #yogalife #asana #letsstartyoga #doyoga