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@sunnysankari

sunnysankari
Day 20 of the #kapotasana challenge is #viparitadandasana -- breathing into core - feeling steady until i couldn’t figure out how to come out - lol! Feeling so much back opening - Thankful for Carmen @cyogalife e for this challenge! ... #igyogacommunity #yogachallenge #yogajourney #instayoga #igyoga #instayogafam #desiyogi #yogaeverydamnday #practicenotperfection #instayogi  #practiceandalliscoming  #surrender #heartopener #backbends #yogainversions #headstand #paulthewall
1 11 8 minutes ago
Day 20 of the #kapotasana challenge is #viparitadandasana -- breathing into core - feeling steady until i couldn’t figure out how to come out - lol! feeling so much back opening - thankful for carmen @cyogalife e for this challenge! ... #igyogacommunity #yogachallenge #yogajourney #instayoga #igyoga #instayogafam #desiyogi #yogaeverydamnday #practicenotperfection #instayogi #practiceandalliscoming #surrender #heartopener #backbends #yogainversions #headstand #paulthewall

@ittybittyyoginii

ittybittyyoginii
Say it out loud to yourself (or to somebody else, don't matter🤷🏾‍♀️) #iamsexy #youissexy 👄😘💋 Day 7 at the rainbow wall at the studio🌈🌈 The sun finally decided to pull up in Dallas today. 
The Tribe:
Day 1 @vnessamerie - #tigerpose
Day 2 @sunkissed__goddess - #fiercepose
Day 3 @iamreneewatkins - #kapotasana
Day 4 @blackyogamom - #dancerpose
Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs
Day 6 @littleyogijay - #epk2
Day 7 @yogasihnuu - #standingsplit
Day 8 @yogaloveny - #warriorII
Day 9 @begoodkarma - #eightanglepose 
Day 10 @daughteroftheuniverse - #sideplank
Day 11 @doimoveyou - #flyingpigeon
Day 12 @lisa.n.london - #handstand .
.
🏆Giveaway by @athleta 🎨Artwork by @yeskis4king

BlackGirlYoga is a global community comprised of women with diverse practices of yoga and healing. BGY is dedicated to increasing the visibility of this community both in and outside of the wellness world in order to provide inspiration necessary for inclusive self-love and self-care. Join the community by using the hashtag #blackgirlyoga here on IG or join our fb group!  Link in bio. Find your tribe and be inspired. ♥️ #blackgirlyoga #bgytribe #wearebgy #yogapractice #igyoga #igyogachallenge #blackfitness #yoga #yogaeverywhere #octoberyogachallenge #practiceandalliscoming #blackfitness #blackgirlmagic #blackgirlyogamagic #strongandfierce #afrogirlfitness
0 7 17 minutes ago
Say it out loud to yourself (or to somebody else, don't matter🤷🏾‍♀️) #iamsexy #youissexy 👄😘💋 day 7 at the rainbow wall at the studio🌈🌈 the sun finally decided to pull up in dallas today.
the tribe:
day 1 @vnessamerie - #tigerpose day 2 @sunkissed__goddess - #fiercepose day 3 @iamreneewatkins - #kapotasana day 4 @blackyogamom - #dancerpose day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs day 6 @littleyogijay - #epk2 day 7 @yogasihnuu - #standingsplit day 8 @yogaloveny - #warriorii day 9 @begoodkarma - #eightanglepose 
day 10 @daughteroftheuniverse - #sideplank day 11 @doimoveyou - #flyingpigeon day 12 @lisa.n.london - #handstand .
.
🏆giveaway by @athleta 🎨artwork by @yeskis4king

blackgirlyoga is a global community comprised of women with diverse practices of yoga and healing. bgy is dedicated to increasing the visibility of this community both in and outside of the wellness world in order to provide inspiration necessary for inclusive self-love and self-care. join the community by using the hashtag #blackgirlyoga here on ig or join our fb group! link in bio. find your tribe and be inspired. ♥️ #blackgirlyoga #bgytribe #wearebgy #yogapractice #igyoga #igyogachallenge #blackfitness #yoga #yogaeverywhere #octoberyogachallenge #practiceandalliscoming #blackfitness #blackgirlmagic #blackgirlyogamagic #strongandfierce #afrogirlfitness

@ericamariayoga

ericamariayoga
Maha Sadhana today! Bittersweet because it’s our last time today as LOAYTT 500 hour group. I love our group. 🕉
🕉
🕉
 #dharmayogatt#l #sridharmamittra #loaytt2018 #loyatt500hour2018 #mahasadhana #lokahsamastahsukhinobhavantu #dharmayoga #kapotasana #flexibility #bendbend #heartopener #dharmamademedoit #dharmayogi
0 13 41 minutes ago
Maha sadhana today! bittersweet because it’s our last time today as loaytt 500 hour group. i love our group. 🕉
🕉
🕉
#dharmayogatt#l #sridharmamittra #loaytt2018 #loyatt500hour2018 #mahasadhana #lokahsamastahsukhinobhavantu #dharmayoga #kapotasana #flexibility #bendbend #heartopener #dharmamademedoit #dharmayogi

@konstrukte

konstrukte
Dancing alone to the rhythm of your heart.
.
Floating in the smoke of your cigarettes. .
Walking in your breath.
.
Failing with your words.
.
Falling in your footprints. .
 while trying to catch up .
Knowing I will never reach you
.
~K.
.
.
.

#GetMoreFlexy 💪
.
hosts:
@yoga_ky
@angelakukhahnyoga
@victoria.arvizu
@aleksic_twins
@aria.official
@asanavanessa
.
.
.
Sponsors: 
@aloyoga
@alo.moves
@bendy_babes 🙏🏻
.
.
🙌
.
.
.
List of poses for those of you who like to plan ahead (feel free to do any variation 😊): .
.
.
1. Prasarita Padottanasana (Wide-Legged Forward Bend)
2. Pigeon Pose
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)
4. Side lunge
5. Bow
6. Pyramid pose
7. Wheel
8. Dancer
9. Hanumanasana or Straddle split
10. Kapotasana
11. Fallen angel
12. Yoganidrasana 
#kapotasana #kapotasanapose #vegan #veganyogi #yogaeveryday #yogalove #FitFlexyFolk  #yoga #progress #fit #bestrong #girlpower #aloyoga #yogachallenge #freeyourself #sport #beagoddes #flexibility #fun #spain #santiagodecompostela
2 21 45 minutes ago
Dancing alone to the rhythm of your heart.
.
floating in the smoke of your cigarettes. .
walking in your breath.
.
failing with your words.
.
falling in your footprints. .
while trying to catch up .
knowing i will never reach you
.
~k.
.
.
.

#getmoreflexy 💪
.
hosts:
@yoga_ky
@angelakukhahnyoga
@victoria.arvizu
@aleksic_twins
@aria.official
@asanavanessa
.
.
.
sponsors:
@aloyoga
@alo.moves
@bendy_babes 🙏🏻
.
.
🙌
.
.
.
list of poses for those of you who like to plan ahead (feel free to do any variation 😊): .
.
.
1. prasarita padottanasana (wide-legged forward bend)
2. pigeon pose
3. supta padangusthasana (reclined hand-to-big-toe pose)
4. side lunge
5. bow
6. pyramid pose
7. wheel
8. dancer
9. hanumanasana or straddle split
10. kapotasana
11. fallen angel
12. yoganidrasana
#kapotasana #kapotasanapose #vegan #veganyogi #yogaeveryday #yogalove #fitflexyfolk #yoga #progress #fit #bestrong #girlpower #aloyoga #yogachallenge #freeyourself #sport #beagoddes #flexibility #fun #spain #santiagodecompostela

@lisa_tonelli_smith

lisa_tonelli_smith
Always love Backward Extensions Week for their energising qualities, and ability to make your spirit soar. Another great week ahead at @iyengaryogabondijunctiwith asana practice to develop strength, mobility and stability. See you at class Monday  #iyengaryoga #yogateacher #yoga #yogachallenge #yogainspiration #yogapants #yogagirl #yogapractice #yogalife #yogalove #yogaeverydamnday #yogajourney #yogagram #yogalifestyle #yogaeverywhere #instayoga #yogadaily #instamood #instadaily #instafollow #instamoment #yogapose  #healthy #healthylifestyle #follow #kapotasana #backbend
0 30 1 hour ago
Always love backward extensions week for their energising qualities, and ability to make your spirit soar. another great week ahead at @iyengaryogabondijunctiwith asana practice to develop strength, mobility and stability. see you at class monday #iyengaryoga #yogateacher #yoga #yogachallenge #yogainspiration #yogapants #yogagirl #yogapractice #yogalife #yogalove #yogaeverydamnday #yogajourney #yogagram #yogalifestyle #yogaeverywhere #instayoga #yogadaily #instamood #instadaily #instafollow #instamoment #yogapose #healthy #healthylifestyle #follow #kapotasana #backbend

@ashlitafisher

ashlitafisher
My yoga mat! ✨Is My place for Uplifting, SelfDiscovery, Mistakes, Laughter, Fun & Unwinding! Its my Happy Place & my practice towards being my best self. I don’t seek for the perfect pose I seek for my Smile! 😊My mat has thought me how to live a simple happier life... and to have fun and let Go! I don’t take life too serious Anymore,I Enjoy It! This challenge I knew was going to be a challenge. Due to my wrist being weak! I broke my left scaphoid in 2013 and I was told that I couldn’t even do the things that I do today (Mind you I still have some pain especially when the clouds are heavy)but I’m grateful I can use my hand! This challenge was fun trying to get into the pose, but I just haven’t reached that level yet and I am totally fine with that!😊✌️💖
•Day 6 @littleyogijay - #epk2
Fail... but tried😂✌️
#CranePose

_________________________
Day 1 @vnessamerie - #tigerpose
Day 2 @sunkissed__goddess - #fiercepose
Day 3 @iamreneewatkins - #kapotasana
Day 4 @blackyogamom - #dancerpose
Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs
Day 6 @littleyogijay - #epk2
Day 7 @yogasihnuu - #standingsplit
Day 8 @yogaloveny - #warriorII
Day 9 @begoodkarma - #eightanglepose 
Day 10 @daughteroftheuniverse - #sideplank
Day 11 @doimoveyou - #flyingpigeon
Day 12 @asklisalondon - #handstand
0 3 1 hour ago
My yoga mat! ✨is my place for uplifting, selfdiscovery, mistakes, laughter, fun & unwinding! its my happy place & my practice towards being my best self. i don’t seek for the perfect pose i seek for my smile! 😊my mat has thought me how to live a simple happier life... and to have fun and let go! i don’t take life too serious anymore,i enjoy it! this challenge i knew was going to be a challenge. due to my wrist being weak! i broke my left scaphoid in 2013 and i was told that i couldn’t even do the things that i do today (mind you i still have some pain especially when the clouds are heavy)but i’m grateful i can use my hand! this challenge was fun trying to get into the pose, but i just haven’t reached that level yet and i am totally fine with that!😊✌️💖
•day 6 @littleyogijay - #epk2 fail... but tried😂✌️
#cranepose
_________________________
day 1 @vnessamerie - #tigerpose day 2 @sunkissed__goddess - #fiercepose day 3 @iamreneewatkins - #kapotasana day 4 @blackyogamom - #dancerpose day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs day 6 @littleyogijay - #epk2 day 7 @yogasihnuu - #standingsplit day 8 @yogaloveny - #warriorii day 9 @begoodkarma - #eightanglepose 
day 10 @daughteroftheuniverse - #sideplank day 11 @doimoveyou - #flyingpigeon day 12 @asklisalondon - #handstand

@kimmypv

kimmypv
Day 🙌 #kapotasana  #getmoreflexy 
I’m pretty easily overwhelmed and pretty tough as well. I think I’m tougher than what I use to be. There’s been a lot of hardships along the way. But that’s what life is. And it’s how you deal with those things, and how you let them shape you that makes you a better person and defines what sort of person your going to be. 💛  work in progress, like me and this pose 🤩
Hosts 
@yoga_ky 
@victoria.arvizu 
@angelakukhahnyoga 
@aria.official 
@aleksic_twins 
@asanavanessa 
Sponsors  @aloyoga 
@bendy_babes 
@alo.moves 
#yoga #yogapants #yogachallenge #yogagirl #yogaeveryday #yogajournal #yogafun #yogatribe
1 27 1 hour ago
Day 🙌 #kapotasana #getmoreflexy
i’m pretty easily overwhelmed and pretty tough as well. i think i’m tougher than what i use to be. there’s been a lot of hardships along the way. but that’s what life is. and it’s how you deal with those things, and how you let them shape you that makes you a better person and defines what sort of person your going to be. 💛 work in progress, like me and this pose 🤩
hosts
@yoga_ky
@victoria.arvizu
@angelakukhahnyoga
@aria.official
@aleksic_twins
@asanavanessa
sponsors @aloyoga
@bendy_babes
@alo.moves
#yoga #yogapants #yogachallenge #yogagirl #yogaeveryday #yogajournal #yogafun #yogatribe

@sunshine_yogii

sunshine_yogii
Day 10 of #getmoreflexy is #Kapotasana or #camelpose .
Thank you to the hosts:
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu
@aleksic_twins 
@aria.official
@asanavanessa
.
.
and the generous sponsors: @aloyoga
@alo.moves
@bendy_babes
.
.
Poses:
1. Prasarita Padottanasana (Wide-Legged Forward Bend)
2. Pigeon Pose 
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)
4. Side lunge 
5. Bow
6. Pyramid pose 
7. Wheel 
8. Dancer
9. Hanumanasana or Straddle split 
10. Kapotasana
11. Fallen angel
12. Yoganidrasana (Yogic Sleep pose)
.
.
.
#aloyoga #aloyogachallenge #yogachallenge #yoga #yogi #yogajourney #yogaposes #tiu31 #tiucheckin @toneitup #tiucommunity #tiuteam #Hanumanasana
2 26 1 hour ago
Day 10 of #getmoreflexy is #kapotasana or #camelpose .
thank you to the hosts:
@yoga_ky
@angelakukhahnyoga
@victoria.arvizu
@aleksic_twins
@aria.official
@asanavanessa
.
.
and the generous sponsors: @aloyoga
@alo.moves
@bendy_babes
.
.
poses:
1. prasarita padottanasana (wide-legged forward bend)
2. pigeon pose
3. supta padangusthasana (reclined hand-to-big-toe pose)
4. side lunge
5. bow
6. pyramid pose
7. wheel
8. dancer
9. hanumanasana or straddle split
10. kapotasana
11. fallen angel
12. yoganidrasana (yogic sleep pose)
.
.
.
#aloyoga #aloyogachallenge #yogachallenge #yoga #yogi #yogajourney #yogaposes #tiu31 #tiucheckin @toneitup #tiucommunity #tiuteam #hanumanasana

@beliva_yoga

beliva_yoga
In life, we face bumps. They may be little hills or big mountains they are inevitable. We know we faced many and we will face many, now all we can do is decide how we are going to react to these challenges, decide how we will overcome them. 💨
.
.
Day 10 of #GetMoreFlexy challenge, 
#kapotasana

_
Hosts:
@yoga_ky
@angelakukhanyoga
@victoria.arvizu
@aleksic_twins
@aria.official
@asanavanessa

Sponsors:
@aloyoga 
@alo.moves
@bendy_babes

#yogi #yoga #yeg #wellness #yogachallenge #aloyoga #igyoga #yogiofinstagram #yogafam #yogapicture #yogaedmonton #yeggers #blond #fitness #flow  #lululemon #yogagirl #thisisyoga #yogiofinstagram #yogaeveryday #yogagirl #myyogalife #yogalove #namaste #yogapose #igyoga #yogastrength #yogainspiration #flow #yogatribe #yogifam #challenge #yogachallenge
8 44 2 hours ago
In life, we face bumps. they may be little hills or big mountains they are inevitable. we know we faced many and we will face many, now all we can do is decide how we are going to react to these challenges, decide how we will overcome them. 💨
.
.
day 10 of #getmoreflexy challenge,
#kapotasana
_
hosts:
@yoga_ky
@angelakukhanyoga
@victoria.arvizu
@aleksic_twins
@aria.official
@asanavanessa

sponsors:
@aloyoga
@alo.moves
@bendy_babes

#yogi #yoga #yeg #wellness #yogachallenge #aloyoga #igyoga #yogiofinstagram #yogafam #yogapicture #yogaedmonton #yeggers #blond #fitness #flow #lululemon #yogagirl #thisisyoga #yogiofinstagram #yogaeveryday #yogagirl #myyogalife #yogalove #namaste #yogapose #igyoga #yogastrength #yogainspiration #flow #yogatribe #yogifam #challenge #yogachallenge

@emmie_spero

emmie_spero
Day 10 of #GetMoreFlexy is #kapotasana . i am unable to get my head to the floor without keeping my hips up yet (those hip flexors!) so i went with this variation to hold true to the shape of the pose. Today was a great day! Full of yoga, acro yoga, salt cave sessions, and friends. I feel super blessed to have found some awesome people in my travels through this life. 
Thank you to our hosts 🦄 @yoga_ky @angelakukhahnyoga @victoria.arvizu @aria.official @asanavanessa @aleksic_twins 
and our sponsors 🧞‍♀️ @aloyoga @alo.moves @bendy_babes 
#yogaeveryday #yogaoutside #yogainspiration #yogaismylovelanguage #yogachallenge #backbends #yogaismyhappyplace #strongandbendy #yogalife #itsahappylife
2 27 2 hours ago
Day 10 of #getmoreflexy is #kapotasana . i am unable to get my head to the floor without keeping my hips up yet (those hip flexors!) so i went with this variation to hold true to the shape of the pose. today was a great day! full of yoga, acro yoga, salt cave sessions, and friends. i feel super blessed to have found some awesome people in my travels through this life.
thank you to our hosts 🦄 @yoga_ky @angelakukhahnyoga @victoria.arvizu @aria.official @asanavanessa @aleksic_twins
and our sponsors 🧞‍♀️ @aloyoga @alo.moves @bendy_babes
#yogaeveryday #yogaoutside #yogainspiration #yogaismylovelanguage #yogachallenge #backbends #yogaismyhappyplace #strongandbendy #yogalife #itsahappylife