Start with meditation - pick an app, download an audio track, or slip on your kasina headphones and choose your favorite session. concentrate on your breathing. breathe in, quiet your mind, watch your thoughts for ten minutes. that’s it. nothing more. everyone has ten minutes. start there. whatever or however you want to make it happen, meditate. meditation not only changes our mind but also our brain – this is what more and more neuroscientific research suggests.