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I was trying to get that “boy beat” but I got a little carried away with the makeup oh well 🤪
40 686 22 hours ago
I was trying to get that “boy beat” but i got a little carried away with the makeup oh well 🤪
Summer skyline. #HowWeDoKC
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📸: @jeffmundingerdp
13 1,175 Yesterday
Summer skyline. #howwedokc
📸: @jeffmundingerdp
I just successfully gave up Starbucks for a full 30 days! ☕️😳 Who even am I? Now, I’m not saying I gave up coffee altogether. Don’t talk crazy. But as a total Starbucks junkie, who used to go almost every day on the way to work 💸, it felt good to break that habit.
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Full disclosure: I’m not giving it up for good, and I was thrilled to finally be able to snag a coffee yesterday while out running errands. 🥳 I believe in “everything in moderation,” so maybe I’ll try to keep it to just once a week.
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☕️: venti iced coffee + sweetened + cream (tastes like an iced latte but costs about half as much). **What’s your go-to Starbucks/coffee drink?**
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#starbucks☕️ #fivetothrive #rachelhollis #youcandohardthings #starbuckslover #coffee☕️ #coffelover #mycoffee #kcbloggers #kcmo #midwestbloggers
37 124 3 hours ago
I just successfully gave up starbucks for a full 30 days! ☕️😳 who even am i? now, i’m not saying i gave up coffee altogether. don’t talk crazy. but as a total starbucks junkie, who used to go almost every day on the way to work 💸, it felt good to break that habit.
.
full disclosure: i’m not giving it up for good, and i was thrilled to finally be able to snag a coffee yesterday while out running errands. 🥳 i believe in “everything in moderation,” so maybe i’ll try to keep it to just once a week.
.
☕️: venti iced coffee + sweetened + cream (tastes like an iced latte but costs about half as much). **what’s your go-to starbucks/coffee drink?**
.
.
#starbucks☕️ #fivetothrive #rachelhollis #youcandohardthings #starbuckslover #coffee☕️ #coffelover #mycoffee #kcbloggers #kcmo #midwestbloggers
the idea that you can become your own healer is not very widely understood or believed in these days. western medicine has put this dogma in everyone’s mind that medicine is the best thing to heal ailments but in reality almost 90% of disease can be healed through diet and lifestyle and when you take the time to treat your body like the temple it is, it will heal itself. 
in an overcomplicated society, simple gets overlooked. go back to the basics. your body relies on the four elements for survival. water = liquid = hydration. fire = sunlight = energy. air = oxygen = breath. earth = food =  nourishment. the best way to connect yourself to the four elements is to immerse yourself in nature. be fully present. get fresh air, meditate outside, eat nourishing plant foods in the sunlight. 
society loves to overcomplicate everything that revolves around health and wellness but it’s really very simple. going back to the basics and being one with nature, as life intended us to be, is the best thing you can ever do for your health, mentally and physically. 🌿 
#vegan #veganism #vegansofig #raw #rawvegan #ayurveda #ayurvediclifestyle #fruitarian #holistichealth #wfpb #plantbased #healthcoach #selflove #health #wellness #selfcare #kansascity #kcmo #monday #mondaymotivations
3 133 14 hours ago
The idea that you can become your own healer is not very widely understood or believed in these days. western medicine has put this dogma in everyone’s mind that medicine is the best thing to heal ailments but in reality almost 90% of disease can be healed through diet and lifestyle and when you take the time to treat your body like the temple it is, it will heal itself.
in an overcomplicated society, simple gets overlooked. go back to the basics. your body relies on the four elements for survival. water = liquid = hydration. fire = sunlight = energy. air = oxygen = breath. earth = food = nourishment. the best way to connect yourself to the four elements is to immerse yourself in nature. be fully present. get fresh air, meditate outside, eat nourishing plant foods in the sunlight.
society loves to overcomplicate everything that revolves around health and wellness but it’s really very simple. going back to the basics and being one with nature, as life intended us to be, is the best thing you can ever do for your health, mentally and physically. 🌿
#vegan #veganism #vegansofig #raw #rawvegan #ayurveda #ayurvediclifestyle #fruitarian #holistichealth #wfpb #plantbased #healthcoach #selflove #health #wellness #selfcare #kansascity #kcmo #monday #mondaymotivations
We bought these dresses an hour before the wedding
6 131 16 hours ago
We bought these dresses an hour before the wedding
Jamaica 🐠🐚🌞Tee

Size: XL
Price: $22

Make an offer! DM me!
4 193 2 hours ago
Jamaica 🐠🐚🌞tee

size: xl
price: $22

make an offer! dm me!
Everyone’s posting about the #nsale & #AmazonPrimeDay and I’m over here like “Hey guys, come see how good my nachos look!” 😂 But seriously- is there anything more appealing than eating a perfect order of nachos outside on a beautiful summer night, surrounded by good friends (who order their own nachos, of course 😉)?!? And what are the best nachos you’ve ever eaten so I can add them to my list?!?! •

#Heaven #Denver #SummerVacation #Nachos
59 407 18 hours ago
Everyone’s posting about the #nsale & #amazonprimeday and i’m over here like “hey guys, come see how good my nachos look!” 😂 but seriously- is there anything more appealing than eating a perfect order of nachos outside on a beautiful summer night, surrounded by good friends (who order their own nachos, of course 😉)?!? and what are the best nachos you’ve ever eaten so i can add them to my list?!?! •

#heaven #denver #summervacation #nachos