I saw you🥴LUQI 
I am waiting for this and actually looking forward to it♥️♥️
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Go!! My LUQI✨
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Follow @luqi_ng for more information🙌🏻
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#nct#wayx#nctlucas#wayvlucas#wongyukhei#lucas#lucasnct#gidle#gidleyuqi#songyuqi#yuqi#yuqigidle#luqi#lucasyuqi#yuqilucas#yucas#lucasandyuqi#keeprunning#奔跑吧#宋雨琦#黃旭熙#雨琦#우기#카스
10 732 2 weeks ago
I saw you🥴luqi
i am waiting for this and actually looking forward to it♥️♥️

go!! my luqi✨


follow @luqi_ng for more information🙌🏻
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#nct#wayx#nctlucas#wayvlucas#wongyukhei#lucas#lucasnct#gidle#gidleyuqi#songyuqi#yuqi#yuqigidle#luqi#lucasyuqi#yuqilucas#yucas#lucasandyuqi#keeprunning#奔跑吧#宋雨琦#黃旭熙#雨琦#우기#카스
CAN'T WAIT!!! Yuqi being shock for..... LUCAS SLIPPED??? 😍😱
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Cr. Weibo
#Yuqi #YuqiLucas #LucasYuqi #Lucqi #Luqi #Nct #WayV #WayVLucas #gidle #SongYuqi #HuangXuxi #루카스 #우기 #여자아이들 #keeprunning #chineseline #thechaser #99liners
17 1,110 2 days ago
Lucas & Yuqi will be on the Chinese Zhejiang TV
4 826 2 days ago
Lucas & yuqi will be on the chinese zhejiang tv "the chaser" next week! 😍😭
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cr. weibo
omg wait.... lucas and yuqi hands.... baby take my hands~~~~ 😭❤
#yuqi #yuqilucas #lucasyuqi #lucqi #luqi #nct #wayv #wayvlucas #gidle #songyuqi #huangxuxi #루카스 #우기 #여자아이들 #keeprunning #chineseline #thechaser #99liners
Oiee nação corredora, prepara que hoje tem textão! Vou da uma resumida sobre a prova de ontem aqui em Trancoso. .
Antes de tudo, quero agradecer a organização do evento @vida.sport pela 1ª primeira “Trancoso 15k”, uma prova linda e desafiadora. Parabéns @vidal.bahia e @murillo.porto arrebentaram, sucesso na próxima edição! 👏🏼👏🏼
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Quanto a mim, tive uma história pra contar. Começando com um dia antes. Inventei de tomar 1l de água de coco 🤦🏽‍♀️ JESUS, já imaginam o resultado. Enfim, ontem não hidratei o suficiente e durante a prova já pegando a quarta colocada rumo a terceira eu passei muito mal, 🤮🤢abandonei a prova e fui caminhando e algumas vezes em passos lentos até o final para poder pegar a minha medalha. Depois tive que ir para a ambulância ficando de molho, tomando soro na veia com remédio mais glicose. A coisa foi “trash”. Há sempre uma primeira vez. .
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Confesso que fiquei muito triste mas a minha saúde gritava mais alto. Acontece eu não estava recuperada da desidratação. Enfim, tá aí a medalha e a prova da picada na veia 😬
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Quem nunca? .
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.. .
🔻
🔻
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🖥 🌎 www.webrun.com.br
💻📱 @portalwebrun .
🎯 O maior portal de Corridas do Brasil •
•
•• 🖥 🌎 www.ticketagora.com.br
💻📱 @ticketagora
🎯 Mude sua vida. •
•
••
• 📲🏃🏾‍♀️ #adidasrunnerssp 🅰️®️@adidasrunners/// @adidasbrasil
🔰
🔰
🔰
#correrecompartilhar #corredoresletsgo
#viciadosemcorridaderua #adidasrunnerssp #runforlife #boostrunsp #corredoressp #nutellasrunners #keeprunning #paquitasquecorremoficial #correndoporai #correrecompartilhar #boratodentro #brasilrunners #somais1k #ticketagora #maniadecorrida #loverunning #instarunnersbrasil #boracorrer #loucosporcorrida #amigoscorredores #8ktododia #motivapg  #sigacorrendo  #viciadosemcorrer #adidasrunners #litoralrun
By Lily Martins ®
17 539 16 hours ago
Oiee nação corredora, prepara que hoje tem textão! vou da uma resumida sobre a prova de ontem aqui em trancoso. .
antes de tudo, quero agradecer a organização do evento @vida.sport pela 1ª primeira “trancoso 15k”, uma prova linda e desafiadora. parabéns @vidal.bahia e @murillo.porto arrebentaram, sucesso na próxima edição! 👏🏼👏🏼
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quanto a mim, tive uma história pra contar. começando com um dia antes. inventei de tomar 1l de água de coco 🤦🏽‍♀️ jesus, já imaginam o resultado. enfim, ontem não hidratei o suficiente e durante a prova já pegando a quarta colocada rumo a terceira eu passei muito mal, 🤮🤢abandonei a prova e fui caminhando e algumas vezes em passos lentos até o final para poder pegar a minha medalha. depois tive que ir para a ambulância ficando de molho, tomando soro na veia com remédio mais glicose. a coisa foi “trash”. há sempre uma primeira vez. .
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confesso que fiquei muito triste mas a minha saúde gritava mais alto. acontece eu não estava recuperada da desidratação. enfim, tá aí a medalha e a prova da picada na veia 😬
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quem nunca? .
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.. .
🔻
🔻
🔻
🔻
🖥 🌎 www.webrun.com.br
💻📱 @portalwebrun .
🎯 o maior portal de corridas do brasil •

•• 🖥 🌎 www.ticketagora.com.br
💻📱 @ticketagora
🎯 mude sua vida. •

••
• 📲🏃🏾‍♀️ #adidasrunnerssp 🅰️®️@adidasrunners/// @adidasbrasil
🔰
🔰
🔰
#correrecompartilhar #corredoresletsgo #viciadosemcorridaderua #adidasrunnerssp #runforlife #boostrunsp #corredoressp #nutellasrunners #keeprunning #paquitasquecorremoficial #correndoporai #correrecompartilhar #boratodentro #brasilrunners #somais1k #ticketagora #maniadecorrida #loverunning #instarunnersbrasil #boracorrer #loucosporcorrida #amigoscorredores #8ktododia #motivapg #sigacorrendo #viciadosemcorrer #adidasrunners #litoralrun by lily martins ®
Kolejny najlepszy weekend za mna❤️Sobota Masovia Park Maraton😍kocham ten bieg i tych ludzi❤️cały rok czekałam by sie z Nimi spotkać😍przytulic🤗Oczywiscie gdzie Kazik tam i moj upadek😂to juz chyba zaczyna byc tradycja😂Widoki jak zawsze piekne😍Pierwsze spotkanie z Pietrakiem @pietrak_run_80 😁Dziekuje Kochani za cudowny bieg @a_stachurska_ @chinchillavet_pl @jolacymborska @emocje_biegacza @zenek258 Kochom Was😘❤️oczywiście do zobaczenia za rok🤗zwierzeta moga czuc sie bezpiecznie😂(wariaci nie bylam taka glosna🙄😂)Aniu @zylek_ dziekuje za swietny wieczor z bocianem😂😘Niedziela tradycja spotkanie z @bart_trenuje spacer po Warszawie i obowiązkowo kawa z ciastkiem🙊Pietrak dziekuje za puchar🙄❤️
31 532 9 hours ago
Kolejny najlepszy weekend za mna❤️sobota masovia park maraton😍kocham ten bieg i tych ludzi❤️cały rok czekałam by sie z nimi spotkać😍przytulic🤗oczywiscie gdzie kazik tam i moj upadek😂to juz chyba zaczyna byc tradycja😂widoki jak zawsze piekne😍pierwsze spotkanie z pietrakiem @pietrak_run_80 😁dziekuje kochani za cudowny bieg @a_stachurska_ @chinchillavet_pl @jolacymborska @emocje_biegacza @zenek258 kochom was😘❤️oczywiście do zobaczenia za rok🤗zwierzeta moga czuc sie bezpiecznie😂(wariaci nie bylam taka glosna🙄😂)aniu @zylek_ dziekuje za swietny wieczor z bocianem😂😘niedziela tradycja spotkanie z @bart_trenuje spacer po warszawie i obowiązkowo kawa z ciastkiem🙊pietrak dziekuje za puchar🙄❤️"za motywacje w 2019r"🙈cholera muszę motywować dalej😂by za rok dostac kolejny🤪teraz czas do domu😌kocham moje zycie😍❤️#biegambolubie #biegam #bieganie #bieganiejestfajne #bieg #biegaczka #pobiegane #running #run #runninggirl #runhappy #loverunning #runningmotivation #motivation #nevergiveup #bestrong #przyjaciele #friends #bestfriends #happy #szczesliwa #weekend #runforfun #keeprunning #girl #polishgirl #polskadziewczyna #goodday #lovelife #marathon
Vcs cuidam dos seus pés???🤔
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Pés de corredoras sofrem, né não!?😅 Ainda mais após um ciclo de maratona...
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Mas nos temos um aliado nos cuidados diários!❤️ Amando @tenyspewoman  com uma linha completa: esfoliante, hidratante, desodorante para os pés e o tradicional talquinho que eu amo! Ou seja, hidratação e maciez aliada a 99% de fungos e bactérias combatidos!💪🙌
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Vem gente!!! #desafiotenyspe
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#publicidade 
#tenyspewoman 
#tenyspebaruel
13 1,698 Yesterday
Vcs cuidam dos seus pés???🤔
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pés de corredoras sofrem, né não!?😅 ainda mais após um ciclo de maratona...
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mas nos temos um aliado nos cuidados diários!❤️ amando @tenyspewoman com uma linha completa: esfoliante, hidratante, desodorante para os pés e o tradicional talquinho que eu amo! ou seja, hidratação e maciez aliada a 99% de fungos e bactérias combatidos!💪🙌
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vem gente!!! #desafiotenyspe .
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#publicidade
#tenyspewoman
#tenyspebaruel
Anyone else feel like this year has flown by? 🙋🏻‍♀️ so much has changed for me in 2019 and it’s made every day so busy, which makes the days seem like they pass way too fast! I’m happy to say this is the first year in a LONG time that I’m actually super happy about where I am in my life and what I’m doing 🥰 my goal is no longer to completely change my path, but instead to keep moving on up from here ⚡️
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I’ll be expanding my run coaching business so if you’re interested in joining my team, keep an eye out for some upcoming deals 😎 I’ve also partnered with a few of my favorite brands for the holidays to help get you all excited and motivated to get on the right track for the start of 2020👌🏼
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The best way to get motivated to move is with a cute new outfit, so here’s my November pick from @fabletics 😍 it’s just in time for Miami’s first official cold front this weekend! This is the softest sweater I own (I have it in blue as well!) and you can’t go wrong with any of their leggings — I wear them everywhere! You can actually get 2 pairs for $24 when you sign up for their VIP membership ✌🏼 the link is in my bio! #MoveinFabletics #FableticsPartner #MyFabletics
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#rungoals #fitnessapparel #fitrunner #runningcoach #keeprunning #fitnessinspo #runmotivation #fridayworkout #runnersbody
43 1,751 2 days ago
Anyone else feel like this year has flown by? 🙋🏻‍♀️ so much has changed for me in 2019 and it’s made every day so busy, which makes the days seem like they pass way too fast! i’m happy to say this is the first year in a long time that i’m actually super happy about where i am in my life and what i’m doing 🥰 my goal is no longer to completely change my path, but instead to keep moving on up from here ⚡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
i’ll be expanding my run coaching business so if you’re interested in joining my team, keep an eye out for some upcoming deals 😎 i’ve also partnered with a few of my favorite brands for the holidays to help get you all excited and motivated to get on the right track for the start of 2020👌🏼
⠀⠀⠀⠀⠀⠀⠀⠀
the best way to get motivated to move is with a cute new outfit, so here’s my november pick from @fabletics 😍 it’s just in time for miami’s first official cold front this weekend! this is the softest sweater i own (i have it in blue as well!) and you can’t go wrong with any of their leggings — i wear them everywhere! you can actually get 2 pairs for $24 when you sign up for their vip membership ✌🏼 the link is in my bio! #moveinfabletics #fableticspartner #myfabletics ⠀⠀⠀⠀⠀⠀⠀⠀
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#rungoals #fitnessapparel #fitrunner #runningcoach #keeprunning #fitnessinspo #runmotivation #fridayworkout #runnersbody
Todo lo que puede lograr un grupo de personas unidas por una misma pasión: el #running. Gracias a eso nació @santa.runner, una comunidad de corredores que le ponen la misma pasión a esta iniciativa, que prácticamente se ha vuelto costumbre año a año. 
Nuestro fin, llevar alegría a niños de un AAHH. Brindándoles alegría y sobre todo apoyo para que crezcan sanos y fuertes.

Hoy se dio una gran convocatoria con temática basada en estos especialista: ¡Correr!

Se tuvo una buena acogida de víveres y juguetes, pero aún se puede brindar más.

Si estás dispuesto a obsequiar una alegría a un niño, tu apoyo será bienvenido.
¡Muchas gracias a todos!
S R
A U
N N
T N
A E
S R
📸: @roldanfotografias
#peruvian 🇵🇪🏃 #christmas 🎄 #navidad 🎅🏾 #gift 🎁 #boys 👦🏾👧🏻#Run 👟💨 #runners #RunToInspire 🏃🔝 #KeepRunning 🏃🔚 #runningmotivation #runners_of_instagram #instarun #Peru 🇵🇪 #YOLO
0 0 1 minute ago
Todo lo que puede lograr un grupo de personas unidas por una misma pasión: el #running. gracias a eso nació @santa.runner, una comunidad de corredores que le ponen la misma pasión a esta iniciativa, que prácticamente se ha vuelto costumbre año a año.
nuestro fin, llevar alegría a niños de un aahh. brindándoles alegría y sobre todo apoyo para que crezcan sanos y fuertes.

hoy se dio una gran convocatoria con temática basada en estos especialista: ¡correr!

se tuvo una buena acogida de víveres y juguetes, pero aún se puede brindar más.

si estás dispuesto a obsequiar una alegría a un niño, tu apoyo será bienvenido.
¡muchas gracias a todos!
s r
a u
n n
t n
a e
s r
📸: @roldanfotografias
#peruvian 🇵🇪🏃 #christmas 🎄 #navidad 🎅🏾 #gift 🎁 #boys 👦🏾👧🏻#run 👟💨 #runners #runtoinspire 🏃🔝 #keeprunning 🏃🔚 #runningmotivation #runners_of_instagram #instarun #peru 🇵🇪 #yolo
Hot diggity dawg! 🌭🔥 An extra unique and successful 56.6ish mile 50 mile race. Next time I think I’ll print out a copy of the course map... 👉🏼 Head to @fresh_world_press for the full report!
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I happened to look down at my watch as it hit mile 7.77. “Sh*t! I’m SO LUCKY!” 🍀 I thought as the sun started to rise over the marine layer. I was in the mountains, how could I not be happy? Even after 2 hours and 15 minutes of getting redirected, I continued to deeply enjoy exploring the stunning San Fran scenery. Here are a few of the magical moments captured along the way.
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📸: @fresh_world_press
#tnfecs #ecsca #notdead #ultrarunner #irunthisbody #manathreads #runwild #hotmess #50miler #neverstopexploring #ultra #runnergirl #runningfervor #keeprunning #girlswhorun #runnersworldmag #grit #determination #neverquit #sanfrancisco #runcalifornia #trailrunning #adventure
0 7 11 minutes ago
Hot diggity dawg! 🌭🔥 an extra unique and successful 56.6ish mile 50 mile race. next time i think i’ll print out a copy of the course map... 👉🏼 head to @fresh_world_press for the full report!
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i happened to look down at my watch as it hit mile 7.77. “sh*t! i’m so lucky!” 🍀 i thought as the sun started to rise over the marine layer. i was in the mountains, how could i not be happy? even after 2 hours and 15 minutes of getting redirected, i continued to deeply enjoy exploring the stunning san fran scenery. here are a few of the magical moments captured along the way.
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📸: @fresh_world_press
#tnfecs #ecsca #notdead #ultrarunner #irunthisbody #manathreads #runwild #hotmess #50miler #neverstopexploring #ultra #runnergirl #runningfervor #keeprunning #girlswhorun #runnersworldmag #grit #determination #neverquit #sanfrancisco #runcalifornia #trailrunning #adventure
The Christian life is tedious sometimes. We run not seeing anything ahead, but with a hope that there is something better ahead. And it is easy to lose faith because of our circumstances.
Don't be discouraged or feel weary today. Keep running because it will never be in vain.
Dear Heavenly Father,
As a sojourner, I strive to each day to find my purpose on this earth.
Some Days doubts sweep in. Some Days I lose my vision. Some days I give up.
But give me the grace to keep running, keep fighting and keep hoping for the better things you have prepared for me.
Give me heavenly insights and keep me from shifting my focus today.
In Jesus name, I pray
Amen.
#christianlife #mondaymotivation
#sojourners #dailyverse
#heavenlycity #dailydevotional #encouragement #bibleverses #keeprunning #theolivetree #youversion  #dailybread #keeppraying
0 1 23 minutes ago
The christian life is tedious sometimes. we run not seeing anything ahead, but with a hope that there is something better ahead. and it is easy to lose faith because of our circumstances.
don't be discouraged or feel weary today. keep running because it will never be in vain.
dear heavenly father,
as a sojourner, i strive to each day to find my purpose on this earth.
some days doubts sweep in. some days i lose my vision. some days i give up.
but give me the grace to keep running, keep fighting and keep hoping for the better things you have prepared for me.
give me heavenly insights and keep me from shifting my focus today.
in jesus name, i pray
amen.
#christianlife #mondaymotivation #sojourners #dailyverse #heavenlycity #dailydevotional #encouragement #bibleverses #keeprunning #theolivetree #youversion #dailybread #keeppraying
#Keeprunning
0 1 45 minutes ago
Uma semana se passou e já vejo evolução.

Correr mais consciente, focada no treino e mais vezes por semana, com treinos mais curtos, alguns intervalados, com exercícios de força e resistência.
Tudo isso com a ajuda de um coach especialista em treinamento de corrida.

Fácil? Não, nunca foi.
Mas não estou em busca de atalhos ou coisas fáceis.
Aqui o trabalho é duro!
Mas prazeroso e recompensador demais também!

Todo o processo é o que mais vale a pena!

Se desafiar a cada treino e sentir pequenos avanços físicamente e mentalmente não tem preço!

Correr pra mim é mais que uma paixão, é um estilo de vida.

Se sentir vivo e capaz de vencer qualquer desafio.

Gratidão a Deus pela Vida e por poder correr! 🙏🏻🏃🏼‍♀️🙏🏻
1 9 46 minutes ago
Uma semana se passou e já vejo evolução.

correr mais consciente, focada no treino e mais vezes por semana, com treinos mais curtos, alguns intervalados, com exercícios de força e resistência.
tudo isso com a ajuda de um coach especialista em treinamento de corrida.

fácil? não, nunca foi.
mas não estou em busca de atalhos ou coisas fáceis.
aqui o trabalho é duro!
mas prazeroso e recompensador demais também!

todo o processo é o que mais vale a pena!

se desafiar a cada treino e sentir pequenos avanços físicamente e mentalmente não tem preço!

correr pra mim é mais que uma paixão, é um estilo de vida.

se sentir vivo e capaz de vencer qualquer desafio.

gratidão a deus pela vida e por poder correr! 🙏🏻🏃🏼‍♀️🙏🏻
Monday is back!✨ Pagi-pagi emang paling nikmat deh yaa kalo minum kopi 😉 Selamat beraktifitas para pekerja😊
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WEBSITE🌐
www.beone-solution.com

SOCIAL MEDIA 🎞️
Facebook :https://www.facebook.com/beonesolution
Twitter :https://twitter.com/beonesolution
Instagram	:https://www.instagram.com/beonesolution
Linkedin :https://www.linkedin.com/company/beonesolution
YouTube : https://www.youtube.com/channel/UCA8y8VtvOsm__mawJ1CwZ_g

Whatsapp📲
087875799081 82/83/84/85

Phone📞
(021) – 29319423

Email✉️
Info@beone-solution.com

#beonesolution  #SAP #SAPindonesia #business  #sapbusinessone  #intelligententerprise  #keeprunning 
#sapbusinessone#beonesolution #sappartners #saphana #beone #collaboration #erp #business #lifeatsap #lifeatbeone  #smartcompany
0 14 52 minutes ago
Monday is back!✨ pagi-pagi emang paling nikmat deh yaa kalo minum kopi 😉 selamat beraktifitas para pekerja😊
.
website🌐
www.beone-solution.com

social media 🎞️
facebook :https://www.facebook.com/beonesolution
twitter :https://twitter.com/beonesolution
instagram :https://www.instagram.com/beonesolution
linkedin :https://www.linkedin.com/company/beonesolution
youtube : https://www.youtube.com/channel/uca8y8vtvosm__mawj1cwz_g

whatsapp📲
087875799081 82/83/84/85

phone📞
(021) – 29319423

email✉️
[email protected]

#beonesolution #sap #sapindonesia #business #sapbusinessone #intelligententerprise #keeprunning
#sapbusinessone#beonesolution #sappartners #saphana #beone #collaboration #erp #business #lifeatsap #lifeatbeone #smartcompany
Want your protein to make a difference?⁠
⁠
Enter promo-code “CAF30” for 30% off with a portion of proceeds going directly to @cafoundation! Click the link in our bio to give back!⁠
⁠
#DesignerProtein #LifeWithoutLimitations #TeamCAF #HeroesOfSport ⁠
1 10 1 hour ago
Want your protein to make a difference?⁠

enter promo-code “caf30” for 30% off with a portion of proceeds going directly to @cafoundation! click the link in our bio to give back!⁠

#designerprotein #lifewithoutlimitations #teamcaf #heroesofsport
Throw back to when Yuqi holding the cute and big lizard because today is Monday haha😹
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To Nevies who are in school or having examination, good luck and always study hard. I know it hard because Im in school haha but your future is more important. Fighting
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#SongYuqi#Yuqi#宋雨琦#雨琦#송우기#우기#여자아이들#Gidle#Soyeon#Miyeon#Soojin#Minnie#Yuqi#Shuhua#Neverland#Japandebut#Kpop#kpopidols#kpopidol#kpopfan#queendom#airportfashion#lion#queen#animal#keeprunning#chaseme
0 2 1 hour ago
Throw back to when yuqi holding the cute and big lizard because today is monday haha😹
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to nevies who are in school or having examination, good luck and always study hard. i know it hard because im in school haha but your future is more important. fighting
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#songyuqi#yuqi#宋雨琦#雨琦#송우기#우기#여자아이들#gidle#soyeon#miyeon#soojin#minnie#yuqi#shuhua#neverland#japandebut#kpop#kpopidols#kpopidol#kpopfan#queendom#airportfashion#lion#queen#animal#keeprunning#chaseme
Mereka yang merasa tidak punya waktu untuk berolahraga, cepat atau lambat harus meluangkan waktu untuk merawat penyakitnya.
4 31 1 hour ago
Mereka yang merasa tidak punya waktu untuk berolahraga, cepat atau lambat harus meluangkan waktu untuk merawat penyakitnya." — edward stanley
#keeprunning
#danamonrun2019
#tentukanfinishmu
#hulkbuluk
#lariajadulu
Running in the woods 🏃. It’s been a while since last time running outside. It’s a little bit scary running in the woods alone. But it’s definitely a lot of fun by doing that 😝#keeprunning
1 4 1 hour ago
Running in the woods 🏃. it’s been a while since last time running outside. it’s a little bit scary running in the woods alone. but it’s definitely a lot of fun by doing that 😝#keeprunning
Alhamdulillah mission completed Virgin FM..
Track sangat
7 37 1 hour ago
Alhamdulillah mission completed v****n fm..
track sangat " menyenangkan "..naik turun serasa ngetrail...hahaha
cuaca bener2 bikin pengen nyalain ac...
syukur bisa finish ( penyok )...
terima kasih @borobudur.marathon
terima kasih papih @alexfajar dah ngasih pelukan mesra di finish line...
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#longrunrangers
#borobudurmarathon2019
#keeprunning
#virginfm
#notjustworkandtrain
#thepowerofcharity
#runforcharity
#mlayudisikbengakmager
Post 1/2: Would I do it again? Oh fu*k ya. The North Face Endurance Challenge 50 miler, carving through gorgeous California trails just north of San Fran, was one wild adventure. Turn by turn we found ourselves in awe as we came in and out of the marine layer. Okay... but here is the kicker... I followed the wrong arrows after a quick salty snack at the mile 23 aid station— even after confirming with volunteers I was good to go. One right turn, instead of going straight... was a BIG wrong turn when running 50 miles... Jason was supposed to join me at 27.4. He was right where he was supposed to be, but I was not. I texted him at my version of 26 miles, stoked to be more than halfway done and still feeling really strong. Knowing that I had 14.4 miles running with him, I was ready to rip! ...27.4 went by, and then 28 came. Where the eff is Stinson Beach? My watch could be off— there was no reception for at least 1/2 the course. But then... @the_haas_1989 ran up on my tail... my wonderfully speedy @goodr co-worker who had an elite bib for the race... this wasn’t right. “Yo Robbbyyy!” Excited at first to see this dude crushing it. “We’re doing two loops of this?” ...”Umm... no Shelby...” Shit. What does this mean? Adrenaline spikes, I feel like I’m chasing time as I follow Robby down to the next aid station. The chances of running into the ONE other person you know while on a course that spans 50 miles is pretty slim. So as frustrated as I was for all the components coming together in this moment, it was really cool getting to open up my stride, following a familiar face, and carrying myself to the next aid station with extreme urgency.

I start to shout, “I need someone with a radio now!” I explain the situation, find out some other dude made the same wrong right. I never found out what he ended up doing, and now I’m so curious if others fell victim of salty cravings at the Cardiac Hill aid station, then looking up to find a directional arrow meant for future mile 30.1.
>>> continued >>>
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📸: @fresh_world_press
#tnfecs #ecsca #notdead #ultrarunner #irunthisbody #manathreads #runwild #hotmess #50miler #neverstopexploring
4 39 2 hours ago
Post 1/2: would i do it again? oh fu*k ya. the north face endurance challenge 50 miler, carving through gorgeous california trails just north of san fran, was one wild adventure. turn by turn we found ourselves in awe as we came in and out of the marine layer. okay... but here is the kicker... i followed the wrong arrows after a quick salty snack at the mile 23 aid station— even after confirming with volunteers i was good to go. one right turn, instead of going straight... was a big wrong turn when running 50 miles... jason was supposed to join me at 27.4. he was right where he was supposed to be, but i was not. i texted him at my version of 26 miles, stoked to be more than halfway done and still feeling really strong. knowing that i had 14.4 miles running with him, i was ready to rip! ...27.4 went by, and then 28 came. where the eff is stinson beach? my watch could be off— there was no reception for at least 1/2 the course. but then... @the_haas_1989 ran up on my tail... my wonderfully speedy @goodr co-worker who had an elite bib for the race... this wasn’t right. “yo robbbyyy!” excited at first to see this dude crushing it. “we’re doing two loops of this?” ...”umm... no shelby...” shit. what does this mean? adrenaline spikes, i feel like i’m chasing time as i follow robby down to the next aid station. the chances of running into the one other person you know while on a course that spans 50 miles is pretty slim. so as frustrated as i was for all the components coming together in this moment, it was really cool getting to open up my stride, following a familiar face, and carrying myself to the next aid station with extreme urgency.

i start to shout, “i need someone with a radio now!” i explain the situation, find out some other dude made the same wrong right. i never found out what he ended up doing, and now i’m so curious if others fell victim of salty cravings at the cardiac hill aid station, then looking up to find a directional arrow meant for future mile 30.1.
>>> continued >>>
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.
.
📸: @fresh_world_press
#tnfecs #ecsca #notdead #ultrarunner #irunthisbody #manathreads #runwild #hotmess #50miler #neverstopexploring
เล่นกีฬาต้องทำแต้ม
แต่อยากให้พี่หอมแก้มต้องทำไง >> ได้กำลังใจหายป่วยเลยคะ << #btbcommunity 
#xs
#xsnation 
#xs_thailand 
#สวนรถไฟ 
#keeprunning 
#bangkok
#thailand
0 15 2 hours ago
เล่นกีฬาต้องทำแต้ม
แต่อยากให้พี่หอมแก้มต้องทำไง >> ได้กำลังใจหายป่วยเลยคะ << #btbcommunity
#xs #xsnation
#xs_thailand
#สวนรถไฟ
#keeprunning
#bangkok #thailand
#keeprunning 158
0 0 2 hours ago
One more week ✨... baby boy we don’t know much yet as your Mom and Dad but we sure are looking forward to meeting you. ✨Be easy on us we will learn this new world together 🙏
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#everyfirststep #run #runner #running #instarunner #irunthisbody #ihavearunnersbody #keeprunning #runhappy #altrarunning #marathon #marathoner #marathontraining #healthy #fitmom #fitpregnancy #fitness #38weeks #pregnant #selfie #bbg #bbgcommunity #bbgpregnancy #fall #november
7 49 2 hours ago
One more week ✨... baby boy we don’t know much yet as your mom and dad but we sure are looking forward to meeting you. ✨be easy on us we will learn this new world together 🙏
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#everyfirststep #run #runner #running #instarunner #irunthisbody #ihavearunnersbody #keeprunning #runhappy #altrarunning #marathon #marathoner #marathontraining #healthy #fitmom #fitpregnancy #fitness #38weeks #pregnant #selfie #bbg #bbgcommunity #bbgpregnancy #fall #november
Sometimes you have a breakdown to see a breakthrough.
Today was my 5th race in 5 weeks & I was going in feeling mentally drained & numb.  Besides I'm always up to challenge my physical limits. I haven't had many rest days btwn running & doing All Access FYR 1.0 program @hannaheden_fitness. Today paid off with a 4-5min faster half than last weekend. Really happy & surprised myself that I stayed mentally sharp & able to keep pace steady & to even drop pace in the last 3 miles. Sometimes you see a payoff when you don't obsess over it.

So I'll start my
2 19 2 hours ago
Sometimes you have a breakdown to see a breakthrough.
today was my 5th race in 5 weeks & i was going in feeling mentally drained & numb. besides i'm always up to challenge my physical limits. i haven't had many rest days btwn running & doing all access fyr 1.0 program @hannaheden_fitness. today paid off with a 4-5min faster half than last weekend. really happy & surprised myself that i stayed mentally sharp & able to keep pace steady & to even drop pace in the last 3 miles. sometimes you see a payoff when you don't obsess over it.

so i'll start my "after party" tomorrow.😜 rest/recovery is essential to see gains.
#bpartofthefamily #teambbcom #keeprunning #keeppushing #bbcom
🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️✨✨✨
ACROYOGA: prática física que mistura elementos de yoga, acrobacia, performance e artes de cura!
✔️Cheio de dinamismo e diversão!
Todo movimento corporal também é um movimento nas emoções e na mente, trabalhando-se:
🔸Aperfeiçoamento de Asanas (Posturas);
🔸Acrobacia;
🔸Interação;
🔸Voar;
🔸Inversão; e
🔸Massagem Thai.
✔️O dia em que você permitir SER, TUDO será possível!
🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️✨✨✨Ensinamentos by @patri_matteo !
🏃🏻👊🏻NAMASTE👊🏻🏃🏻‍♂️
#runshots #marathoner #ultrarunner #runitfast #courseapied #runtoinspire #thegamechangers #runselfie #luckyman #runhappy #runtherapy #twentysixpointtwo #plantbasedrunner #euatleta #corredoresderua #running4thosewhocant #corredoresdobem #keeprunning #estilocorrida #furtherfasterforever #allezdestailleur #instarunners #veganrunner #runningaddict #worlderunners #correndoporai #viciadosemcorridaderua #run4life #marathonmaniacs #correrpelomundo
0 27 2 hours ago
🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️✨✨✨
acroyoga: prática física que mistura elementos de yoga, acrobacia, performance e artes de cura!
✔️cheio de dinamismo e diversão!
todo movimento corporal também é um movimento nas emoções e na mente, trabalhando-se:
🔸aperfeiçoamento de asanas (posturas);
🔸acrobacia;
🔸interação;
🔸voar;
🔸inversão; e
🔸massagem thai.
✔️o dia em que você permitir ser, tudo será possível!
🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️✨✨✨ensinamentos by @patri_matteo !
🏃🏻👊🏻namaste👊🏻🏃🏻‍♂️
#runshots #marathoner #ultrarunner #runitfast #courseapied #runtoinspire #thegamechangers #runselfie #luckyman #runhappy #runtherapy #twentysixpointtwo #plantbasedrunner #euatleta #corredoresderua #running4thosewhocant #corredoresdobem #keeprunning #estilocorrida #furtherfasterforever #allezdestailleur #instarunners #veganrunner #runningaddict #worlderunners #correndoporai #viciadosemcorridaderua #run4life #marathonmaniacs #correrpelomundo
Se você pode sonhar, você pode fazer” (Walt Disney)
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Só eu sei quantas vezes senti medo e insegurança. Só eu sei quantos treinos isso me custou. 🙏🏼Eu pedi a Deus que me permitisse! SIMMMM neste percurso eu me conectei 🙋🏻‍♀️
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Sou ninja runner!
1 42 2 hours ago
Se você pode sonhar, você pode fazer” (walt disney)
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só eu sei quantas vezes senti medo e insegurança. só eu sei quantos treinos isso me custou. 🙏🏼eu pedi a deus que me permitisse! simmmm neste percurso eu me conectei 🙋🏻‍♀️
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sou ninja runner! "todos querem, alguns tentam e poucos conseguem"
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mas a lição maior é que cada passo até o sonho tem seu valor e que a gente não conquista nada sozinho, tem um tanto de gente linda envolvida nessa história. gratidão mundo 🌎. #uphillmarathon #mizuno #serradoriorastro #corrida #keeprunning #biarunner #catarinarun
Good Monday Morning Universe! I'm done with burning off last night indulgent. 😆 It's another start of a brand new week! #keeprunning #stayhealthy #stayfit #lovethyself #noexcuses #nosweatnogain #sweatitout #newday #runbabyrun #runkeeper #run #running #morning #morningmotivation #morningrun #iloverunning #rejuvenating #iexercisetoeat #mondaymood
0 8 2 hours ago
Good monday morning universe! i'm done with burning off last night indulgent. 😆 it's another start of a brand new week! #keeprunning #stayhealthy #stayfit #lovethyself #noexcuses #nosweatnogain #sweatitout #newday #runbabyrun #runkeeper #run #running #morning #morningmotivation #morningrun #iloverunning #rejuvenating #iexercisetoeat #mondaymood
鴨川RUN🏃‍♂️#keepfresh #keeprunning #鴨川デビュー#nrc#nike#nikerunclub #dayoff
0 19 3 hours ago
鴨川run🏃‍♂️#keepfresh #keeprunning #鴨川デビュー#nrc#nike#nikerunclub #dayoff
Kita Bukan Hebat Tapi Kita Berlatih Hebat (by @cfjrunnerteam )
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#borobudurmarathon2019 
#cjfrunnerteams 
#skyrunners 
#62runners🇲🇨 #untarian 
#keeprunning 
#keephealthy 
#healthylifestyle
2 44 3 hours ago
Kita bukan hebat tapi kita berlatih hebat (by @cfjrunnerteam )
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#borobudurmarathon2019
#cjfrunnerteams
#skyrunners
#62runners🇲🇨 #untarian
#keeprunning
#keephealthy
#healthylifestyle
🏃🏽‍♀️ Sunday Runday ✅ #nrc #nikeplus #runraerun #sundayrunday #justdoit #irun #blackgirlsrun #oisellevolée #keeprunning #keepshowingup #everydamnmile
1 26 3 hours ago
ยิ้มให้กับทุกๆปัญหาที่ผ่านเข้ามาในชีวิต 
#KeepRunning 
#KeepGoing
#MoveOn
0 20 3 hours ago
ยิ้มให้กับทุกๆปัญหาที่ผ่านเข้ามาในชีวิต
#keeprunning
#keepgoing #moveon
1 79 3 hours ago
"eu nunca vi uma flor ter medo de não gostarem do seu perfume. eu nunca vi um pássaro ter medo se vão ou não gostar do seu canto. a natureza não se esconde e não teme ser o que é. faça como a natureza, não esconda sua magia." (rana vitória)

#keeptheoceanblue #amorproprio #praia #mar #natureza #evoluindo #autoconhecimento #sejavc #flua #ame #naotenhamedo #keeprunning
Hoy se corre! Hay equipo! 
@21kcba 
#keepwalking #keeprunning #hayequipo #rr #parquesarmiento #cordoba #rendirsenoesunaopcion #you'llneverwalkalone #you'llneverrunalone
0 37 3 hours ago
Hoy se corre! hay equipo!
@21kcba
#keepwalking #keeprunning #hayequipo #rr #parquesarmiento #cordoba #rendirsenoesunaopcion #you'llneverwalkalone #you'llneverrunalone
The 88th~95th.
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#keepswimming #keephealthy #keeprunning #running #runningman
0 2 3 hours ago
As they say, it’s only cold if you’re standing still 💯🏃🏼‍♀️🥶😍
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#run #runner #lovetorun #runninglife #letsrun #winterrunning #keeprunning #shortruns #sundayrunday #runday2 #weekendrunning #passion #fitness #training #athlete #endoftransmission
0 5 4 hours ago
As they say, it’s only cold if you’re standing still 💯🏃🏼‍♀️🥶😍
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#run #runner #lovetorun #runninglife #letsrun #winterrunning #keeprunning #shortruns #sundayrunday #runday2 #weekendrunning #passion #fitness #training #athlete #endoftransmission
Sukses event MEKONGGA RUN 2019 semoga tahun depan lebih KEREN lagi eventnya 🤗🤗 #Mekonggarun2019 #Sinilariki #tanahmerahrunners
1 40 4 hours ago
Sukses event mekongga run 2019 semoga tahun depan lebih keren lagi eventnya 🤗🤗 #mekonggarun2019 #sinilariki #tanahmerahrunners
Start hingga finish line kami bukan hebat tapi kami berlatih hebat 💪🤩🙏
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#borobudurmarathon2019 
#cjfrunnerteams 
#skyrunners 
#keephealthy 
#keeprunning 
#healthylifestyle
17 81 4 hours ago
Start hingga finish line kami bukan hebat tapi kami berlatih hebat 💪🤩🙏
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#borobudurmarathon2019
#cjfrunnerteams
#skyrunners
#keephealthy
#keeprunning
#healthylifestyle
The miles get longer as the days get shorter. 9.2 miles; 10:24 ave pace
7 37 4 hours ago
The miles get longer as the days get shorter. 9.2 miles; 10:24 ave pace
4. Masovia Park Maraton na zawsze pozostanie w moim sercu 🥰 Mimo, że kontuzja dopiero trochę podleczona, decyduję się, 6 dni po Atenach, ponownie stanąć na starcie 😱 Mam świadomość tego, że teren nie będzie łatwy, w końcu to crossowy maraton, że na pewno będzie bolało, że mogę pogłębić kontuzję, kalkuluje w głowie wszystko 🤔 Bieg bez czasowej napinki, na totalnym luzie, zupełnie towarzysko. Sobota rano, pogoda dopisuje, jest po prostu bajecznie, w głowie kawałek latino. Połowa listopada a u mnie w sercu wiosna 😍 Na starcie poznaję cudownych ludzi 🤗 Ruszamy. Ja po chwili gleba🙄 kolana pozdzierane, ale to nic, mogłam nie wpatrywać się w tyłek @zenek258 . Całą drogę umila pogodny świergot @aniazwyczajna , @a_stachurska_ dokarmia wszystkich bananami. Pogaduchy z @pietrak_run_80 . Poznaję Kazika. W połowie drogi, po 20 km jest mi już ciężko😕 teren dla mnie trudny, niezła wyrypa, ale widoki nieziemskie. Mijamy rezerwat przyrody Wyspy Świderskie. Tego nie da się opisać jak jest pięknie i ta atmosfera😁 Dobijamy do 30 km, ja trup 😵🤕ale powtarzam sobie w głowie, już końcówka, jeszcze 12 km. Mam kryzys, mam dość, ale uśmiech chyba pozostaje na mej twarzy. Nogi już nie podają. Serce chce a ciało odmawia posłuszeństwa😔 Cała Grupa wspiera🤗 Jeszcze trochę do końca. Jest przy mnie @emocje_biegacza …ostatnie kilometry ciągniemy razem. Jest źle, ale nie jestem sama 🤗 Meta, euforia, szczęście i straszne zmęczenie. Teraz przyszedł czas na odpoczynek 😴
Pic 📸@emocje_biegacza
#lovelife #goodday #polskadziewczyna #polishgirl #girl #keeprunning #runforfun #weekend #biegambolubie #biegam #bieganie #bieganiejestfajne #bieg #biegaczka #pobiegane #running #run #runningirl #runhappy #loverunning #runningmotivation #motivation #nevergiveup #przyjaciele #friends #bestfriends #happy #szczesliwa #laufen #marathon
2 26 4 hours ago
4. masovia park maraton na zawsze pozostanie w moim sercu 🥰 mimo, że kontuzja dopiero trochę podleczona, decyduję się, 6 dni po atenach, ponownie stanąć na starcie 😱 mam świadomość tego, że teren nie będzie łatwy, w końcu to crossowy maraton, że na pewno będzie bolało, że mogę pogłębić kontuzję, kalkuluje w głowie wszystko 🤔 bieg bez czasowej napinki, na totalnym luzie, zupełnie towarzysko. sobota rano, pogoda dopisuje, jest po prostu bajecznie, w głowie kawałek latino. połowa listopada a u mnie w sercu wiosna 😍 na starcie poznaję cudownych ludzi 🤗 ruszamy. ja po chwili gleba🙄 kolana pozdzierane, ale to nic, mogłam nie wpatrywać się w tyłek @zenek258 . całą drogę umila pogodny świergot @aniazwyczajna , @a_stachurska_ dokarmia wszystkich bananami. pogaduchy z @pietrak_run_80 . poznaję kazika. w połowie drogi, po 20 km jest mi już ciężko😕 teren dla mnie trudny, niezła wyrypa, ale widoki nieziemskie. mijamy rezerwat przyrody wyspy Świderskie. tego nie da się opisać jak jest pięknie i ta atmosfera😁 dobijamy do 30 km, ja trup 😵🤕ale powtarzam sobie w głowie, już końcówka, jeszcze 12 km. mam kryzys, mam dość, ale uśmiech chyba pozostaje na mej twarzy. nogi już nie podają. serce chce a ciało odmawia posłuszeństwa😔 cała grupa wspiera🤗 jeszcze trochę do końca. jest przy mnie @emocje_biegacza …ostatnie kilometry ciągniemy razem. jest źle, ale nie jestem sama 🤗 meta, euforia, szczęście i straszne zmęczenie. teraz przyszedł czas na odpoczynek 😴
pic 📸@emocje_biegacza
#lovelife #goodday #polskadziewczyna #polishgirl #girl #keeprunning #runforfun #weekend #biegambolubie #biegam #bieganie #bieganiejestfajne #bieg #biegaczka #pobiegane #running #run #runningirl #runhappy #loverunning #runningmotivation #motivation #nevergiveup #przyjaciele #friends #bestfriends #happy #szczesliwa #laufen #marathon
ใส่ยับ zone 4 เลยจ้า #keeprunning #nikevaporflynext #nikerunning #nikezoomxvaporflynext #pinkblast
0 6 4 hours ago
ใส่ยับ zone 4 เลยจ้า #keeprunning #nikevaporflynext #nikerunning #nikezoomxvaporflynext #pinkblast
Amigos que se convierten Familia. 🖤🤗
5 50 4 hours ago
Amigos que se convierten familia. 🖤🤗 "gracias por todo chicos" gracias por su amistad y compañia, buen fondito de domingo. 🏃‍♂️💥💪 ahora si que se venga esto. ✌️🇺🇸@adineros_molinos @amoralcardio
@instarunnersco
#adidasrunners #adidasrunnersbogota
#adidasrunnersbogotá
17.11
1 15 4 hours ago
17.11
Terrain Race Obstacle Course. Back to back races this weekend. One was a hilly 5k and the other was this obstacle race which also was hilly. Hopefully this is a sign that my ankle is ready to start adding miles.
1 29 5 hours ago
Terrain race obstacle course. back to back races this weekend. one was a hilly 5k and the other was this obstacle race which also was hilly. hopefully this is a sign that my ankle is ready to start adding miles.
I’m sure I’ll be breaking out my running tights sooner than later, so a good run on this 87 degree day is fine with me. #hillsforbreakfast #runwithaview #isitreallynovember
5 48 5 hours ago
I’m sure i’ll be breaking out my running tights sooner than later, so a good run on this 87 degree day is fine with me. #hillsforbreakfast #runwithaview #isitreallynovember
Nessa semana estava previsto “pular” o longão por causa do passeio com a família, mas em virtude do retorno antecipado pra casa acabei conseguindo fazer. Foram 17km entregues agorinha!😅✌🏼
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O treino foi um longo com velocidade progressiva (5km Z1 + 5km Z2 + 7km Z3) ——————————————————————————
#ASICS 
#ASICSBrasil
#ASICSrunning
#WinTheLongRun 
#ASICSFrontRunner
#ASICSFrontRunnerBrasil
@asicsfrontrunner @asicsbrasil
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#evaniabsc #governadorvaladares #thisgirlcan #loverun #gorun #voucorrindo #gastandootenis #mundodacorrida #vemjunto #runnersofinstagram #runningmotivation #corridaderua #galeradocorrebr #runningeveryday 
#runnerscommunity #run #keeprunning #endorfina #runnerlife #focanacorrida  #runlikeagirl #estilocorridabr #runkeeper
0 76 5 hours ago
Nessa semana estava previsto “pular” o longão por causa do passeio com a família, mas em virtude do retorno antecipado pra casa acabei conseguindo fazer. foram 17km entregues agorinha!😅✌🏼
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o treino foi um longo com velocidade progressiva (5km z1 + 5km z2 + 7km z3) ——————————————————————————
#asics
#asicsbrasil #asicsrunning #winthelongrun
#asicsfrontrunner #asicsfrontrunnerbrasil @asicsfrontrunner @asicsbrasil
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#evaniabsc #governadorvaladares #thisgirlcan #loverun #gorun #voucorrindo #gastandootenis #mundodacorrida #vemjunto #runnersofinstagram #runningmotivation #corridaderua #galeradocorrebr #runningeveryday
#runnerscommunity #run #keeprunning #endorfina #runnerlife #focanacorrida #runlikeagirl #estilocorridabr #runkeeper
believe that y0u are capable and everything will bec0me p0ssible. s0 run t0 live, live t0 run. 😉🏃🏼‍♀️💪🏼 #myfirstfullmarathon #gulfbank642 #gulfbank642marathon
1 17 5 hours ago
Believe that y0u are capable and everything will bec0me p0ssible. s0 run t0 live, live t0 run. 😉🏃🏼‍♀️💪🏼 #myfirstfullmarathon #gulfbank642 #gulfbank642marathon
Carrera de la Policía 10 km, Gracias Dios ❤️ #adidasrunnersbogota
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#adidasrunners #adidasrunnersbogotá .
#carreraporlapolicia
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21 123 5 hours ago
Carrera de la policía 10 km, gracias dios ❤️ #adidasrunnersbogota .
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#adidasrunners #adidasrunnersbogotá .
#carreraporlapolicia .
#sunday is #runday 🏃🏼‍♀️
.. mein eigentlicher Plan war es, heute in Quickborn beim 10km Lauf an den Start zu gehen - da dies jedoch nur per Nachmeldung los gegangen wäre, hat mein Bett beim klingeln des Weckers heute morgen um 6:30uhr mit deutlichem Abstand gegen den Start in Quickborn gewonnen 🙈 #sorrynotsorry
Mein gewünschtes Wettkampftempo habe ich derzeit auch noch nicht wieder erreicht, warum sich zusätzlich unter Druck setzten 🤷🏼‍♀️ #bringtjadochnichts 
Glücklicherweise gab es etwas später an diesem Morgen eine schöne Alternative - den Lauf mit der #WeRunKiel Crew 🥰
Das Wetter war traumhaft & es tat gut, nach längerer Zeit mal wieder mit der Gruppe unterwegs gewesen zu sein 🤗
Anschließend ging es an die Nordsee - Familienbesuch mit Kaffe & Kuchen 🥰
Am 1. Dezember geht es für mich dann wieder an die Startlinie - der zweite Lauf der Bramfelder Winterlaufserie steht an 🙏🏻
▪️
#laufenmachtglücklich #laufliebe #laufenverbindet #garmin #beatyesterday #fenix5s #run #running #runtime #runlife #runhappy #happyrunner #instarunners #neverquit #nevernotrunning #neverstoprunning #nevergiveup #einTeam #keeprunning #brooksrunning #liebeslauftagebuch
0 57 5 hours ago
#sunday is #runday 🏃🏼‍♀️
.. mein eigentlicher plan war es, heute in quickborn beim 10km lauf an den start zu gehen - da dies jedoch nur per nachmeldung los gegangen wäre, hat mein bett beim klingeln des weckers heute morgen um 6:30uhr mit deutlichem abstand gegen den start in quickborn gewonnen 🙈 #sorrynotsorry mein gewünschtes wettkampftempo habe ich derzeit auch noch nicht wieder erreicht, warum sich zusätzlich unter druck setzten 🤷🏼‍♀️ #bringtjadochnichts
glücklicherweise gab es etwas später an diesem morgen eine schöne alternative - den lauf mit der #werunkiel crew 🥰
das wetter war traumhaft & es tat gut, nach längerer zeit mal wieder mit der gruppe unterwegs gewesen zu sein 🤗
anschließend ging es an die nordsee - familienbesuch mit kaffe & kuchen 🥰
am 1. dezember geht es für mich dann wieder an die startlinie - der zweite lauf der bramfelder winterlaufserie steht an 🙏🏻
▪️
#laufenmachtglücklich #laufliebe #laufenverbindet #garmin #beatyesterday #fenix5s #run #running #runtime #runlife #runhappy #happyrunner #instarunners #neverquit #nevernotrunning #neverstoprunning #nevergiveup #einteam #keeprunning #brooksrunning #liebeslauftagebuch
Boa noite Runners 👊🏼✌🏼😘🏃🏻‍♀️🚴🏻‍♀️🤗☺️💪🏼..
Vivemos da simplicidade. Onde os risos são certeiros e a amizade não tem preço. 
Amizade acontece
A amizade não se explica, simplesmente acontece e se torna uma das melhores coisas da vida.
Amizade para toda vida . .
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Melhor momento da corrida!!
Se tem uma coisa que a gente sabe, é ser Feliz!!!! AMIZADE que a corrida me deu!!!
👊🏼👊🏼😊😊😘😘❤️❤️✨✨😍😍
Momentos assim merecem Bis!!
Por mais dias como esses!!.
@deiaantunesdossantos
@flaviahalluch
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@stellaforadidas @adidasrunning @adidasbrasil @loucospordesafio

@leandro_nasciment0
@adidas .
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#loucospordesafio #keeprunning #maniadecorrida #instarruners #correndoporai #bloggerrunbrasil #correrecompartilhar  #adidasrunnerssp #mysafesport
#vidadecorredor #teamlifequality #corridanarotina #loucosporcorrida #correrepedalar  #keeprun  #criadocomadidas #correndonareal  #euatleta #corredoresderua #instacorredores #corredoresdobem #ciarunstart  #run2g  #eueacorrida #correndonolitoral
7 132 5 hours ago
Boa noite runners 👊🏼✌🏼😘🏃🏻‍♀️🚴🏻‍♀️🤗☺️💪🏼..
vivemos da simplicidade. onde os risos são certeiros e a amizade não tem preço.
amizade acontece
a amizade não se explica, simplesmente acontece e se torna uma das melhores coisas da vida.
amizade para toda vida . .
.
melhor momento da corrida!!
se tem uma coisa que a gente sabe, é ser feliz!!!! amizade que a corrida me deu!!!
👊🏼👊🏼😊😊😘😘❤️❤️✨✨😍😍
momentos assim merecem bis!!
por mais dias como esses!!.
@deiaantunesdossantos
@flaviahalluch
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.

@stellaforadidas @adidas running @adidas brasil @loucospordesafio

@leandro_nasciment0
@adidas .
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.
#loucospordesafio #keeprunning #maniadecorrida #instarruners #correndoporai #bloggerrunbrasil #correrecompartilhar #adidasrunnerssp #mysafesport #vidadecorredor #teamlifequality #corridanarotina #loucosporcorrida #correrepedalar #keeprun #criadocomadidas #correndonareal #euatleta #corredoresderua #instacorredores #corredoresdobem #ciarunstart #run2g #eueacorrida #correndonolitoral
This is the run I needed today! So grateful 🤟🏻💜🏃‍♀️🙌🏻 I’ve got goals, and I’m going for them!  #gratefulrunner#happyrunner#runninggoals#longrunsunday#runnersworld#womansrunningcommunity#runnersmotivation#mnrunner#runningcommunity#garminforerunner620#saucony#procompression#stravarun#keepfuckinggoing#justdoit#igrunner#keeprunning
0 16 5 hours ago
This is the run i needed today! so grateful 🤟🏻💜🏃‍♀️🙌🏻 i’ve got goals, and i’m going for them! #gratefulrunner#happyrunner#runninggoals#longrunsunday#runnersworld#womansrunningcommunity#runnersmotivation#mnrunner#runningcommunity#garminforerunner620#saucony#procompression#stravarun#keepfuckinggoing#justdoit#igrunner#keeprunning
▪️ Slow life ▪️
Ce matin c'était le @semi_de_boulogne , comme a mon habitude la prépa a été réduite à néant... Clairement je n'avais pas envie, il a fait froid toute la semaine, 4°C étaient prévu ce matin... Pourtant je jouais à domicile, j'avais besoin d'avoir un étalon pour savoir où j'en suis, et on ne crache pas sur une nouvelle médaille, JAMAIS!
Bref j'y vais avec un objectif simple : Rester en aisance respiratoire du début à la fin. Il a fallut se battre, pour ne pas se laisser emporter par la masse, pour laisser son égo de coté quand je me faisais dépasser de toutes parts sur le premier quart de la course. Objectif atteint j'ai gardé une respiration profonde du début à la fin, adaptant l'allure au souffle et pas le contraire, me remémorant les paroles motivantes de @lucilewoodward tout au long du parcours.
Résultat : Première fois de ma vie que je ne marche, ni ne m'arrête, -4 minutes sur mon temps de l'an dernier (poke @purpplecat maintenant je sais haha). Bon par contre des cuisses complètement rigides à partir du 19ème km, mais il était inconcevable de ne pas finir en courrant alors j'ai continué, et même sprinté sur les derniers mètres.
Un grand merci aux membres de ma team qui étaient là pour nous encourager, ce point de repère qui change tout sur une course. Et bien sur merci aux bénévoles sans rien ces courses ne seraient pas possibles et notamment @boouu_2.0 et @haveline.monteiro pour qui c'était une première.
#adidasrunnersbirhakeim #adidasrunnersparis #adidasrunners #toutesenbasket #keeprunning  #bodybylucile #runninggirl #runningcommunity #biendansmonslip #enjoythelittlethings #fiersdecourir #couriraparis
7 21 5 hours ago
▪️ slow life ▪️
ce matin c'était le @semi_de_boulogne , comme a mon habitude la prépa a été réduite à néant... clairement je n'avais pas envie, il a fait froid toute la semaine, 4°c étaient prévu ce matin... pourtant je jouais à domicile, j'avais besoin d'avoir un étalon pour savoir où j'en suis, et on ne crache pas sur une nouvelle médaille, jamais!
bref j'y vais avec un objectif simple : rester en aisance respiratoire du début à la fin. il a fallut se battre, pour ne pas se laisser emporter par la masse, pour laisser son égo de coté quand je me faisais dépasser de toutes parts sur le premier quart de la course. objectif atteint j'ai gardé une respiration profonde du début à la fin, adaptant l'allure au souffle et pas le contraire, me remémorant les paroles motivantes de @lucilewoodward tout au long du parcours.
résultat : première fois de ma vie que je ne marche, ni ne m'arrête, -4 minutes sur mon temps de l'an dernier (poke @purpplecat maintenant je sais haha). bon par contre des cuisses complètement rigides à partir du 19ème km, mais il était inconcevable de ne pas finir en courrant alors j'ai continué, et même sprinté sur les derniers mètres.
un grand merci aux membres de ma team qui étaient là pour nous encourager, ce point de repère qui change tout sur une course. et bien sur merci aux bénévoles sans rien ces courses ne seraient pas possibles et notamment @boouu_2.0 et @haveline.monteiro pour qui c'était une première.
#adidasrunnersbirhakeim #adidasrunnersparis #adidasrunners #toutesenbasket #keeprunning #bodybylucile #runninggirl #runningcommunity #biendansmonslip #enjoythelittlethings #fiersdecourir #couriraparis
💭Summer season is sooner then we think ! Reminder of what I want to accomplish in the next few months! Can’t wait to rep that flag one more time ❤️🇨🇦🏃‍♀️ #keeprunning #goals #roadtotokyo #teamcanada #trusttheprocess
1 339 5 hours ago
💭summer season is sooner then we think ! reminder of what i want to accomplish in the next few months! can’t wait to rep that flag one more time ❤️🇨🇦🏃‍♀️ #keeprunning #goals #roadtotokyo #teamcanada #trusttheprocess
One day, you’ll be just a memory for some people.
Do your best to be a good one.
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📸 @febmels 💙
📸 @patur.id
#gabolehmales #runninglife #nvrgiveup #keeprunning #sehatitumahal #runhappy #slowrunnernotquitter #lifequotes #bormar2019
0 58 12 hours ago
One day, you’ll be just a memory for some people.
do your best to be a good one.
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.
.
📸 @febmels 💙
📸 @patur.id
#gabolehmales #runninglife #nvrgiveup #keeprunning #sehatitumahal #runhappy #slowrunnernotquitter #lifequotes #bormar2019
Alhamdulillah...tuntas sudah #marathonsetahunsekali, kali ini finish 6 jam 20 menit di Borobudur Marathon, lebih jelek dibanding Bali Marathon 2017 (5 jam 46 menit), tapi lebih bagus dibanding Singapore Marathon 2018 (6 jam 32 menit). What works? Carboloading...just wanna share (siapa tahu bisa berguna buat yg lain), H-1 sebelum race sarapan soto semarang 2 mangkok (mangkok kecil), siangnya sate kambing dgn nasi 1.5 porsi, malam setelah maghrib nasi 1 porsi dgn lauk dan 2 butir telur rebus (setengah matang), bangun jam 1 dinihari bikin roti kasih susu setangkup plus 1 telur rebus setengah matang. What doesn't? Training Plan...sejatinya Training Plan dlm seminggu harus dapat 40 atau 50-an Km, tapi ini cuma dapat 30 Km (on average). So...2020 nanti Bandung Marathon atau Surabaya Marathon ya?
19 71 18 hours ago
Alhamdulillah...tuntas sudah #marathonsetahunsekali, kali ini finish 6 jam 20 menit di borobudur marathon, lebih jelek dibanding bali marathon 2017 (5 jam 46 menit), tapi lebih bagus dibanding singapore marathon 2018 (6 jam 32 menit). what works? carboloading...just wanna share (siapa tahu bisa berguna buat yg lain), h-1 sebelum race sarapan soto semarang 2 mangkok (mangkok kecil), siangnya sate kambing dgn nasi 1.5 porsi, malam setelah maghrib nasi 1 porsi dgn lauk dan 2 butir telur rebus (setengah matang), bangun jam 1 dinihari bikin roti kasih susu setangkup plus 1 telur rebus setengah matang. what doesn't? training plan...sejatinya training plan dlm seminggu harus dapat 40 atau 50-an km, tapi ini cuma dapat 30 km (on average). so...2020 nanti bandung marathon atau surabaya marathon ya?