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@laurelleee

laurelleee
Clam chowder tonight! Thanks @lowcarbho for the recipe, I ended up blending it with my immersion blender to make it creamier.. and of course, added old  bay🤪🤤😍 #keto #ketosis #ketogenic #ketolife #ketofam #ketogirl #ketowoe #woe #ketowol #wol #ketifestyle #lifestyle #ketojourney #journey #weightlossjourney #weightloss #fatadapted #fatadaptedlife #fats #fat #thegoodfats #getyourfatin #allthefats #clamchowder
3 25 5 days ago
Clam chowder tonight! thanks @lowcarbho for the recipe, i ended up blending it with my immersion blender to make it creamier.. and of course, added old bay🤪🤤😍 #keto #ketosis #ketogenic #ketolife #ketofam #ketogirl #ketowoe #woe #ketowol #wol #ketifestyle #lifestyle #ketojourney #journey #weightlossjourney #weightloss #fatadapted #fatadaptedlife #fats #f*t #thegoodfats #getyourfatin #allthefats #clamchowder

@oops.my.keto.is.showing

oops.my.keto.is.showing
Yesterday I posted about doing my second, 3-day egg fast.  The main reason for this was that last week I got into the mode of overeating and skipping workouts. ⁣
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Let me be honest.  I made it exactly two meals this time!  For dinner last night, I was making bacon to go with my husband’s eggs and I “accidentally,” made too much.  So, I had bacon and eggs.  Here’s the thing though:  I’m not mad about it. ⁣
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I’m hitting you all with my #transformationtuesday in this post!  Gotcha! ⁣
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Here is why I’m not mad:  I didn’t over eat yesterday and I don’t have the desire to today. ⁣
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I also dropped the 3-4 pounds water weight I accumulated last week (yes I realize it will fluctuate this week-but that’s not the point!) ⁣
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Any of you who regularly follow my posts know that working out is a big priority for me.  I had fallen off the workout bandwagon last week, and yesterday I had to stop my workout because I had no energy.  So, the egg fast was not working in my favor. ⁣
⁣
And, the final reason I’m not mad is the #transformation part of it.  In the past, I would beat myself up over being a “failure.” Come on Tanya, you only could make it for 2/3rds of a day?  You are such a loser, etc. ⁣
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But, today I’m thinking...Good job Tanya, you actually listened to your body.  And, the egg fast is not my lifestyle plan, keto is.  I’m still living a ketogenic lifestyle.  I haven’t given up, I just needed to get back to the basics. ⁣
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And, I’ve realized that “failing” is important, because if you aren’t experiencing failures you also aren’t working toward anything.  Life is all about trial and error.  So, don’t ever say you can’t do something because you are afraid that you won’t be able to.  Give yourself a chance.  And, when you do fail, know that you are learning something to help you for next time. ⁣
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I hope everyone is having a great week! ⁣
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#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketogenicdiet #ketogenic #ketoon  #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #workhard #ketokitchenqueens #justmove #doitanyway #exercise #cardio #nevergiveup
68 100 2 weeks ago
Yesterday i posted about doing my second, 3-day egg fast. the main reason for this was that last week i got into the mode of overeating and skipping workouts. ⁣

let me be honest. i made it exactly two meals this time! for dinner last night, i was making bacon to go with my husband’s eggs and i “accidentally,” made too much. so, i had bacon and eggs. here’s the thing though: i’m not mad about it. ⁣

i’m hitting you all with my #transformationtuesday in this post! gotcha! ⁣

here is why i’m not mad: i didn’t over eat yesterday and i don’t have the desire to today. ⁣

i also dropped the 3-4 pounds water weight i accumulated last week (yes i realize it will fluctuate this week-but that’s not the point!) ⁣

any of you who regularly follow my posts know that working out is a big priority for me. i had fallen off the workout bandwagon last week, and yesterday i had to stop my workout because i had no energy. so, the egg fast was not working in my favor. ⁣

and, the final reason i’m not mad is the #transformation part of it. in the past, i would beat myself up over being a “failure.” come on tanya, you only could make it for 2/3rds of a day? you are such a loser, etc. ⁣

but, today i’m thinking...good job tanya, you actually listened to your body. and, the egg fast is not my lifestyle plan, keto is. i’m still living a ketogenic lifestyle. i haven’t given up, i just needed to get back to the basics. ⁣

and, i’ve realized that “failing” is important, because if you aren’t experiencing failures you also aren’t working toward anything. life is all about trial and error. so, don’t ever say you can’t do something because you are afraid that you won’t be able to. give yourself a chance. and, when you do fail, know that you are learning something to help you for next time. ⁣

i hope everyone is having a great week! ⁣
⁣ ⁣

#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketogenicdiet #ketogenic #ketoon #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #workhard #ketokitchenqueens #justmove #doitanyway #exercise #cardio #nevergiveup

@fit.keto.mama_payton

fit.keto.mama_payton
Just completed the craziest workout... I literally couldn’t stop running 😳 Kept saying one more lap... 510 cals burned later💪🏼💪🏼 and little over 3 miles! Felt incredible! I was blown away at my stamina for being 25 hours fasted 😳💯 #fastedcardio #sweatsession #savage #intermittentfasting #intermittentfastingresults #keto #ketosis #ketifestyle #ketodoesabodygood
2 25 2 weeks ago
Just completed the craziest workout... i literally couldn’t stop running 😳 kept saying one more lap... 510 cals burned later💪🏼💪🏼 and little over 3 miles! felt incredible! i was blown away at my stamina for being 25 hours fasted 😳💯 #fastedcardio #sweatsession #savage #intermittentfasting #intermittentfastingresults #keto #ketosis #ketifestyle #ketodoesabodygood

@heathersfinefeather

heathersfinefeather
It still amazes me that when I order clothes that were 2-3 sizes too small for me, six months ago, that they fit me and I don’t have to suck in LOL This is me loving me. And I’m not scared to show it ❤️🙌🏼// #newclothes #newjacket #keto #intermittentfasting #ketofastosis #ketofastosis #ketoweightloss #ketos #ketolove #ketobeginner #ketones #ketoadapted #ketolife #ketifestyle #ketoaf #ketogenicdiet #lovingmyself #selflove #selfcare #selfies
11 40 2 weeks ago
It still amazes me that when i order clothes that were 2-3 sizes too small for me, six months ago, that they fit me and i don’t have to s**k in lol this is me loving me. and i’m not scared to show it ❤️🙌🏼// #newclothes #newjacket #keto #intermittentfasting #ketofastosis #ketofastosis #ketoweightloss #ketos #ketolove #ketobeginner #ketones #ketoadapted #ketolife #ketifestyle #ketoaf #ketogenicdiet #lovingmyself #selflove #selfcare #selfies

@oops.my.keto.is.showing

oops.my.keto.is.showing
I broke my fast with this random plate of goodness. ⁣
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The corned beef and kraut reminded me of Grandma Ed’s house.  This is true comfort food for me, so satisfying!  The sauerkraut was dill pickle flavored for extra delish! And bacon because I couldn’t choose between the two. ⁣
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#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketobreakfast #ketogenicdiet #ketogenic #ketoon #ketosis #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #workhard #ketokitchenqueens #ketoyummy ⁣⁣
56 85 3 weeks ago
I broke my fast with this random plate of goodness. ⁣

the corned beef and k***t reminded me of grandma ed’s house. this is true comfort food for me, so satisfying! the sauerkraut was dill pickle flavored for extra delish! and bacon because i couldn’t choose between the two. ⁣
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#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketobreakfast #ketogenicdiet #ketogenic #ketoon #ketosis #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #workhard #ketokitchenqueens #ketoyummy ⁣⁣

@oops.my.keto.is.showing

oops.my.keto.is.showing
Happy Tuesday y’all! It’s the start of another week of #d2dcardiocrew! ⁣ @depressed2determined ⁣
My goals this week are listed above.  Swipe to see my goals from last week, with results!  I crushed ‘em!  So excited! ⁣
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What is your favorite form of exercise? (Mine is Zumba or any dance fitness.) ⁣
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#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketobreakfast #ketogenicdiet #ketogenic #ketoon #ketosis #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #workhard #ketokitchenqueens #justmove #doitanyway #exercise #cardio ⁣#strongerthanyesterday #gettingfit ⁣
68 87 3 weeks ago
Happy tuesday y’all! it’s the start of another week of #d2dcardiocrew! ⁣ @depressed2determined
my goals this week are listed above. swipe to see my goals from last week, with results! i crushed ‘em! so excited! ⁣

what is your favorite form of exercise? (mine is zumba or any dance fitness.) ⁣
⁣ ⁣

#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketobreakfast #ketogenicdiet #ketogenic #ketoon #ketosis #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #workhard #ketokitchenqueens #justmove #doitanyway #exercise #cardio#strongerthanyesterday #gettingfit

@oops.my.keto.is.showing

oops.my.keto.is.showing
Dinner was this delicious loaded burger!  It was supposed to be corned beef with dill pickle sauerkraut, but I was slow cooking it and it needed some extra time to perfect itself.  So that will be tomorrow! ⁣
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#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketobreakfast #ketogenicdiet #ketogenic #ketoon #ketosis #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #workhard #ketokitchenqueens
8 69 3 weeks ago
Dinner was this delicious loaded burger! it was supposed to be corned beef with dill pickle sauerkraut, but i was slow cooking it and it needed some extra time to perfect itself. so that will be tomorrow! ⁣
⁣ ⁣

#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketobreakfast #ketogenicdiet #ketogenic #ketoon #ketosis #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #workhard #ketokitchenqueens

@oops.my.keto.is.showing

oops.my.keto.is.showing
I call this the Bitchin’ Egg & Cheese Sandwich on a Sausage Bun! 😂  I know you are dying to know the recipe, but I just can’t tell you!  Just kidding, it’s exactly what it sounds and looks like, with Chipotle Bitchin’ Sauce. ⁣
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The only thing that would have made it better, is if it had some avo. ⁣
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I hope everyone is having a Marvelous Monday! I got myself in the Monday groove by going to Body Pump this morning.  How do you like to get your week started? ⁣
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#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketobreakfast #ketogenicdiet #ketogenic #ketoon #ketosis #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #workhard #ketokitchenqueens #justmove #doitanyway #exercise #cardio ⁣
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58 94 3 weeks ago
I call this the bitchin’ egg & cheese sandwich on a sausage bun! 😂 i know you are dying to know the recipe, but i just can’t tell you! just kidding, it’s exactly what it sounds and looks like, with chipotle bitchin’ sauce. ⁣

the only thing that would have made it better, is if it had some avo. ⁣

i hope everyone is having a marvelous monday! i got myself in the monday groove by going to body pump this morning. how do you like to get your week started? ⁣
⁣ ⁣

#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketobreakfast #ketogenicdiet #ketogenic #ketoon #ketosis #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #workhard #ketokitchenqueens #justmove #doitanyway #exercise #cardio

@keeto_tee

keeto_tee
Keto platter at work for dinner 🤤👌🏾🍓total of 13g of carbs #keto #optionsbaby #ketifestyle
1 19 3 weeks ago
Keto platter at work for dinner 🤤👌🏾🍓total of 13g of carbs #keto #optionsbaby #ketifestyle

@oops.my.keto.is.showing

oops.my.keto.is.showing
There is something truly magical about this IG #ketocommunity.  I never expected that I would try to change my life and find so many inspiring, encouraging, loving people in one space doing the same! ⁣
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I know in the past I have found myself only  in  a state of faux enthusiasm for people on a weight loss journey or any other lifestyle change.  I also know it was coming from a place of jealousy and pain over not being ready to change myself. ⁣⁣
⁣⁣
But, here I am in this #keto, #weightlossjourney world and I seriously get happy over seeing people achieve their goals!  Sure,  I still fall into the trap of comparing myself to their progress sometimes, I am human.  Please know though, if I tell you that I’m excited for you, proud of you or any other thing along those lines...I only say it, because I mean it! ⁣⁣#ketoon everyone! ⁣
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#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketobreakfast #ketogenicdiet #ketogenic #ketosis #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #workhard  #justmove #doitanyway #exercise #cardio ⁣⁣⁣
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50 114 3 weeks ago
There is something truly magical about this ig #ketocommunity. i never expected that i would try to change my life and find so many inspiring, encouraging, loving people in one space doing the same! ⁣
⁣⁣
i know in the past i have found myself only in a state of faux enthusiasm for people on a weight loss journey or any other lifestyle change. i also know it was coming from a place of jealousy and pain over not being ready to change myself. ⁣⁣
⁣⁣
but, here i am in this #keto, #weightlossjourney world and i seriously get happy over seeing people achieve their goals! sure, i still fall into the trap of comparing myself to their progress sometimes, i am human. please know though, if i tell you that i’m excited for you, proud of you or any other thing along those lines...i only say it, because i mean it! ⁣⁣#ketoon everyone! ⁣
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#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketobreakfast #ketogenicdiet #ketogenic #ketosis #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #workhard #justmove #doitanyway #exercise #cardio ⁣⁣⁣

@oops.my.keto.is.showing

oops.my.keto.is.showing
I broke my 25.5 hour fast with this fried Dickey’s spicy cheddar sausage and two scrambled eggs with cheese. ⁣
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I was going to extend my fast until morning or beyond, because food did not sound that appealing, but I was starting to feel very low energy.  I did not want to be lacking energy for my morning workouts (but I also don’t like to eat before my workouts - so tonight it was!) ⁣
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#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketobreakfast #ketogenicdiet #ketogenic #ketoon #ketosis #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #workhard #ketokitchenqueens #justmove #doitanyway #eatfattolosefat #intermittentfasting #fasting ⁣
7 80 3 weeks ago
I broke my 25.5 hour fast with this fried dickey’s spicy cheddar sausage and two scrambled eggs with cheese. ⁣

i was going to extend my fast until morning or beyond, because food did not sound that appealing, but i was starting to feel very low energy. i did not want to be lacking energy for my morning workouts (but i also don’t like to eat before my workouts - so tonight it was!) ⁣


#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketobreakfast #ketogenicdiet #ketogenic #ketoon #ketosis #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #workhard #ketokitchenqueens #justmove #doitanyway #eatfattolosefat #intermittentfasting #fasting

@oops.my.keto.is.showing

oops.my.keto.is.showing
I realize we don’t choose all of the challenges in our lives.  But, every challenge we face shapes who we are.  Whether it’s a chosen goal or an unforeseen obstacle. ⁣
⁣
I’m interested in the challenges you’re setting for yourself this month!  What goals do you have for November, please share!? ⁣

My non-scale goals this month are: ⁣
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1. Crush my cardio and strength training goals. Plus 2 yoga classes per week.  #d2dcardiocrew ⁣
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2. No more than one cheat this month. (I can go for zero, but I’ll be traveling with my parents, so if we end up somewhere I feel a cheat is warranted I will.) ⁣
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3.  Continue working on having a positive body image. ⁣ 
Let’s crush these goals!!!
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#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketobreakfast #ketogenicdiet #ketogenic #ketoon #ketosis #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #workhard #ketokitchenqueens #justmove #doitanyway #exercise #cardio ⁣#november18 #goaldigger #goalcrusher #goals
48 96 3 weeks ago
I realize we don’t choose all of the challenges in our lives. but, every challenge we face shapes who we are. whether it’s a chosen goal or an unforeseen obstacle. ⁣

i’m interested in the challenges you’re setting for yourself this month! what goals do you have for november, please share!? ⁣

my non-scale goals this month are: ⁣

1. crush my cardio and strength training goals. plus 2 yoga classes per week. #d2dcardiocrew

2. no more than one cheat this month. (i can go for zero, but i’ll be traveling with my parents, so if we end up somewhere i feel a cheat is warranted i will.) ⁣

3. continue working on having a positive body image. ⁣
let’s crush these goals!!!

⁣ ⁣

#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketobreakfast #ketogenicdiet #ketogenic #ketoon #ketosis #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #workhard #ketokitchenqueens #justmove #doitanyway #exercise #cardio#november18 #goaldigger #goalcrusher #goals

@oops.my.keto.is.showing

oops.my.keto.is.showing
I wasn’t going to break my fast until about 24 hours, but I started feeling like a zombie, this was lunch at 18 hrs.  I ate about 2/3rds of this Dickey’s spicy cheddar sausage and one of the cheeseburgers.  I was planning on eating OMAD, but it didn’t work as you can see from my last post!  Oh well! *
Tomorrow is weigh-in day, I’m nervous excited to see my results for the month!  I did weigh a couple times at the start of the month, because I did some unplanned egg/carnivore fasts, and I wanted to know the weight difference.  But, it’s been almost 3 weeks! *

#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketobreakfast #ketogenicdiet #ketogenic #ketoon #ketosis #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #ketokitchenqueens
9 74 3 weeks ago
I wasn’t going to break my fast until about 24 hours, but i started feeling like a zombie, this was lunch at 18 hrs. i ate about 2/3rds of this dickey’s spicy cheddar sausage and one of the cheeseburgers. i was planning on eating omad, but it didn’t work as you can see from my last post! oh well! *
tomorrow is weigh-in day, i’m nervous excited to see my results for the month! i did weigh a couple times at the start of the month, because i did some unplanned egg/carnivore fasts, and i wanted to know the weight difference. but, it’s been almost 3 weeks! *

#ketotransformation #ketogenicdiet #ketofood #ketoaf #ketobreakfast #ketogenicdiet #ketogenic #ketoon #ketosis #ketogeniclifestyle #ketifestyle #ketolife #ketocommunity #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #challengeyourself #ketokitchenqueens