This 5 MINUTE - single serve - Keto Cinnamon Roll Recipe was created for lazy Sunday breakfasts!! AND it only has 4.5 NET CARBS 🙂
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BIG PRO TIP: Always, ALWAYS, UNDERCOOK your mug recipes a little, and then add 5-10 seconds as needed. For this cinnamon roll, you want it to be soft to the touch - almost like a pancake - when it comes out of the microwave. And then let it cool in the mug you used, it will continue cooking as it cools.
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Anyways, hope that tip helps you get THE PERFECT 5 Minute Keto Cinnamon Roll!
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Checkout the link in my bio @thejoeduff for the full recipe!
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketogenicrecipes
55 2,546 17 hours ago
This 5 minute - single serve - keto cinnamon roll recipe was created for lazy sunday breakfasts!! and it only has 4.5 net carbs 🙂

big pro tip: always, always, undercook your mug recipes a little, and then add 5-10 seconds as needed. for this cinnamon roll, you want it to be soft to the touch - almost like a pancake - when it comes out of the microwave. and then let it cool in the mug you used, it will continue cooking as it cools.

anyways, hope that tip helps you get the perfect 5 minute keto cinnamon roll!

checkout the link in my bio @thejoeduff for the full recipe!

#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketogenicrecipes
Who’s Ready?! 17 Weeks Til Summer, A Whole New You! Discounted Keto Elite Plans Today Only 👇🏻
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Summer is now 17 weeks away and imagine if you started now! Imagine being down 42.5 lbs! That’s like a whole new you!!! ⠀⠀⠀
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Who’s ready?!
115 2,521 17 hours ago
Who’s ready?! 17 weeks til summer, a whole new you! discounted keto elite plans today only 👇🏻
⠀⠀⠀
summer is now 17 weeks away and imagine if you started now! imagine being down 42.5 lbs! that’s like a whole new you!!! ⠀⠀⠀
⠀⠀
i will post this every week if i have to! i want you to start seeing the results you want asap!⠀⠀
⠀⠀⠀
i would love to help you achieve your goals. my approach on keto is making it simple and no crazy recipes. i would love to work with you, check out my most popular nine week customized plan!⠀⠀⠀
⠀⠀⠀
check out my 𝘾𝙐𝙎𝙏𝙊𝙈𝙄𝙕𝙀𝘿 𝙆𝙀𝙏𝙊 𝙈𝙀𝘼𝙇 𝙋𝙇𝘼𝙉𝙎 𝙉𝙊𝙒 𝙊𝙉 𝙎𝘼𝙇𝙀 for valentine’s weekend. code “love” 25% off all keto elite plans until tonight!⠀
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let’s get it! what’s holding you back from making a lasting change in your life?⠀⠀⠀
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follow me @keto.elite13 for the motivation you need to achieve your goals! it’s never too early to start!!! ⠀⠀
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who’s ready?!
Like and comment
749 6,372 9 hours ago
Like and comment " startketo " on our posts to see more of our content and to make this community even stronger 🙏🏼❤ best regards, ♥️ @help2ketosis
___

#ketonewbie #ketoforbeginners ⏩ don't forget to share and follow @help2ketosis for more 😃
The weekend is the perfect time to make my KETO POUND CAKE recipe!! Each slice has just 1.5g Net Carbs...INCLUDING the glaze 👍🏻
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Checkout the link in my bio @thejoeduff for the full recipe 🙂
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OH YEAH, and TAG A FRIEND WHO NEEDS TO MAKE THIS FOR YOU😉
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketofood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketogenicfood #ketolifestyle #ketogeniclifestyle #ketodesserts
56 2,196 Yesterday
The weekend is the perfect time to make my keto pound cake recipe!! each slice has just 1.5g net carbs...including the glaze 👍🏻

checkout the link in my bio @thejoeduff for the full recipe 🙂

oh yeah, and tag a friend who needs to make this for you😉

#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketofood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketogenicfood #ketolifestyle #ketogeniclifestyle #ketodesserts
The last 6 months have been a WILD ride! The moment I realized I could wear my DREAM jeans out in public was emotional for me.
Goal: Strong. Capable of showing up for me. Healthy. .
I want to help 12 of you feel the same way!
Spots are open for February
Weights+HIIT
.
#transformationtuesday 
_
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??
👉Join
20 3,018 15 hours ago
The last 6 months have been a wild ride! the moment i realized i could wear my dream jeans out in public was emotional for me.
goal: strong. capable of showing up for me. healthy. .
i want to help 12 of you feel the same way!
spots are open for february
weights+hiit
.
#transformationtuesday
_
❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??
👉join ""custom keto diet"". ➡️ link in bio @serena.keto
_
🤘like - save - share or tag someone!!!
_
🌸follow me ( @serena.keto ) for more helpful articles on the keto diet
_
cre chasing.grace.fit
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_guide_ ) 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
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a simple plate of goodness by @zestmylemon
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Easy 10 minutes baked salmon 🐟 seasoned with sea salt, black pepper, lemon and olive oil over peppery watercress 🍃, along with two hard boiled eggs 🥚, half an avocado 🥑, cucumber 🥒, tomato 🍅 and olives. It was a super satisfying and delicious meal! -
❤️Follow @keto_guide_ to get daily keto tips and recipes.
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🎥 Credit - @zestmylemon ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones
30 4,060 20 hours ago
💁 did you know? 💡 if you want to lose several lbs in the first week alone with #ketolifestyle. you can click link in our bio to get everything you need for #keto success. just imagine… 28 days from now, you will have successfully completed the keto challenge. ( @keto_guide_ )
not only will you feel a huge sense of accomplishment, you’ll:
▪️be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️have more energy than you’ve felt in years.
▪️be sleeping better and feeling more rested when you wake up.
▪️notice improvements in your skin and hair.
▪️probably best of all, you’ll have momentum to keep going with your new keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners -
a simple plate of goodness by @zestmylemon
-
easy 10 minutes baked salmon 🐟 seasoned with sea salt, black pepper, lemon and olive oil over peppery watercress 🍃, along with two hard boiled eggs 🥚, half an avocado 🥑, cucumber 🥒, tomato 🍅 and olives. it was a super satisfying and delicious meal! -
❤️follow @keto_guide_ to get daily keto tips and recipes.
-










🎥 credit - @zestmylemon ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones
Bacon wrapped chicken tenders 🙌 If you love bacon leave a “🥓” in the comments! What would you dip these in?! 😋
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Ingredients:
4 chicken breast tenderloins (mine were frozen)
4 slices of bacon
Seasonings of choice
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Instructions:
1. Wrap bacon around chicken
2. Air fry at 280F for 35 minutes (if your chicken isn’t frozen you would cook for less time) until internal temp reaches 165F.
3.  Enjoy!! Or pan fry for a few minutes to make the bacon extra crispy! .
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You could also bake or pan fry these, but if you do I would thaw the chicken first! .
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Macros:
Serving size is 2 tenders:
Cals: 300
Fat: 9g
Protein: 52g
Net carbs: 0g
Fiber: 0g
Recipe makes 2 servings..
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If you want to balance out the fat / protein ratio you could dip these in some ranch or mayo! 👌
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#keto #ketosis #ketodiet #lowcarb #lowcarbdiet #ketorecipes #bacon #chicken
71 1,905 10 hours ago
Bacon wrapped chicken tenders 🙌 if you love bacon leave a “🥓” in the comments! what would you dip these in?! 😋
.
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ingredients:
4 chicken b****t tenderloins (mine were frozen)
4 slices of bacon
seasonings of choice
.
.
instructions:
1. wrap bacon around chicken
2. air fry at 280f for 35 minutes (if your chicken isn’t frozen you would cook for less time) until internal temp reaches 165f.
3. enjoy!! or pan fry for a few minutes to make the bacon extra crispy! .
.
you could also bake or pan fry these, but if you do i would thaw the chicken first! .
.
macros:
serving size is 2 tenders:
cals: 300
fat: 9g
protein: 52g
net carbs: 0g
fiber: 0g
recipe makes 2 servings..
.
.
if you want to balance out the f*t / protein ratio you could dip these in some ranch or mayo! 👌
.
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#keto #ketosis #ketodiet #lowcarb #lowcarbdiet #ketorecipes #bacon #chicken
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.meals.recipe
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Confused by the endless debate about how to do keto
48 2,901 Yesterday
😕 don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
you can click link in our bio to get everything you need for keto success. imagine… armed with 4-week meal plan, 7 keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.meals.recipe
.
confused by the endless debate about how to do keto "properly"? truth is it depends on what stage you're in
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stage 1) transition. duration: 1-2 months. this stage is all about breaking your carb addiction and transitioning off of carbs😳how? ... "dirty keto" 🤣 forget everything you think you know about healthy eating - you are in rehab - every time one of those carb cravings hits, eat as much dirty, greasy - carb free - keto food as you want. you need to be super strict on zero sugar or starch - one pinch of the white stuff will send you into relapse. eat bacon & eggs, steak, deli meat, cheese, nuts - whenever you want. don't worry about calories or the nagging suspicion that this isn't healthy... the important thing is that you do not cheat - not even once - fight cravings with fatty snacks. in this stage a cheat will throw you out of ketosis for 2-3 days and reset the whole process - so don't do it!
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stage 2) weight loss - duration: as long as it takes! once you're over the cravings it's time to start cleaning up your act. cut out all snacking between meals and after dinner - reduce portions of protein - and start keeping an eye on your calories. try replacing breakfast with bulletproof coffee, dark chocolate (90% or higher) and some nuts (almonds/pecans), do keto soup for lunch (mostly broth, add olive oil, small amounts of protein, and low carb veg. eat dinner early, and aim for no more than 10g net carbs. try introducing weekly fasts to really accelerate. you should be able to drop 1lbs per day.
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stage 3) maintaining. happy with your weight, but want to eat keto long-term for better health? most experts agree the healthiest approach is lots of low carb vegetables. shift your mix: 80% low carb veg, 20% protein - and loads ❤️
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #keto #ketobeginner
Who wants to make this yummy🍫 treat?
.
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @keto.meals.recipe 
ketonewbie ketoforbeginners .
⏩ Don't forget to share and follow 
@keto.meals.recipe 👈 more 😃 .
.
Repost: @low.carb.love .
#ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast
40 2,228 21 hours ago
Who wants to make this yummy🍫 treat?
.
💁 did you know? 💡 if you want to lose several lbs in the first week alone with ketolifestyle. you can click link in our bio to get everything you need for keto success. just imagine… 28 days from now, you will have successfully completed the keto challenge.
not only will you feel a huge sense of accomplishment, you’ll:
▪️be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️have more energy than you’ve felt in years.
▪️be sleeping better and feeling more rested when you wake up.
▪️notice improvements in your skin and hair.
▪️probably best of all, you’ll have momentum to keep going with your new keto lifestyles… you’ll be able to start strong and finish strong. 💪 @keto.meals.recipe
ketonewbie ketoforbeginners .
⏩ don't forget to share and follow
@keto.meals.recipe 👈 more 😃 .
.
repost: @low.carb.love .
#ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast
Doll 😘 .
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#selfie#love#mama#summer#keto#beach
0 0 in 2 minutes
Doll 😘 .
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#selfie#love#mama#summer#keto#beach
AVAIL OUR BUNDLE TRIO OR ANY OF OUR 3 BEST SELLING PRODUCTS AND GET FREE SHIPPING ANYWHERE IN THE WORLD!! Achieve your dream body without the need to exercise. 
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0 0 in 2 minutes
Avail our bundle trio or any of our 3 best selling products and get free shipping anywhere in the world!! achieve your dream body without the need to exercise.
satisfaction guaranteed! fda approved and halal certified. order yours today and start your weightloss transformation too!
it’s us made and 100% safe. more and more people have tried and are satisfied with the results, even celebrities! we guarantee you’ll love the results as early as 10 days.
send a dm or viber 09950743147 for orders📲
#tsf_journey #theslimfirm #theslimfirmph #balikalindog #hcgdiet #ketodiet #keto #lchf #intermittentfasting #weightloss #healthyfood #fitnessmodels #fitnessgirl #weightlosstips #theslimfirm_international @theslimfirm_international
Keto quiche. I did half tuna and green olive and half zucchini, bacon and cheese. The base is 2 cups almond meal, 1 egg, 120g melted butter. Mix, press into tin and bake at 170 Celsius for 12min. Fill with toppings and pour over a mixture of 1.5 cups cream, 4 eggs, salt and pepper and bake for 35min #keto #quichelowcarb #yummy #onepotmeal
0 0 in 2 minutes
Keto quiche. i did half tuna and green olive and half zucchini, bacon and cheese. the base is 2 cups almond meal, 1 egg, 120g melted butter. mix, press into tin and bake at 170 celsius for 12min. fill with toppings and pour over a mixture of 1.5 cups cream, 4 eggs, salt and pepper and bake for 35min #keto #quichelowcarb #yummy #onepotmeal
Just your friendly reminder to drink some water babe 😏 
www.colllagenu.com.au
1 0 in 2 minutes
Just your friendly reminder to drink some water b**e 😏
www.colllagenu.com.au
AVAIL OUR BUNDLE TRIO OR ANY OF OUR 3 BEST SELLING PRODUCTS AND GET FREE SHIPPING ANYWHERE IN THE WORLD!! Achieve your dream body without the need to exercise. 
Satisfaction Guaranteed! FDA APPROVED AND HALAL CERTIFIED. Order yours today and start your weightloss transformation too!
It’s US MADE and 100% SAFE. More and more people have tried and are satisfied with the results, even CELEBRITIES! We guarantee you’ll love the results as early as 10 days. 
Send a DM or Viber 09950743147 for orders📲 
#tsf_journey #theslimfirm #theslimfirmph #balikalindog #hcgdiet #ketodiet #keto #lchf #intermittentfasting #weightloss #healthyfood #fitnessmodels #fitnessgirl #weightlosstips #theslimfirm_international @theslimfirm_international
0 0 in 2 minutes
Avail our bundle trio or any of our 3 best selling products and get free shipping anywhere in the world!! achieve your dream body without the need to exercise.
satisfaction guaranteed! fda approved and halal certified. order yours today and start your weightloss transformation too!
it’s us made and 100% safe. more and more people have tried and are satisfied with the results, even celebrities! we guarantee you’ll love the results as early as 10 days.
send a dm or viber 09950743147 for orders📲
#tsf_journey #theslimfirm #theslimfirmph #balikalindog #hcgdiet #ketodiet #keto #lchf #intermittentfasting #weightloss #healthyfood #fitnessmodels #fitnessgirl #weightlosstips #theslimfirm_international @theslimfirm_international
AVAIL OUR BUNDLE TRIO OR ANY OF OUR 3 BEST SELLING PRODUCTS AND GET FREE SHIPPING ANYWHERE IN THE WORLD!! Achieve your dream body without the need to exercise. 
Satisfaction Guaranteed! FDA APPROVED AND HALAL CERTIFIED. Order yours today and start your weightloss transformation too!
It’s US MADE and 100% SAFE. More and more people have tried and are satisfied with the results, even CELEBRITIES! We guarantee you’ll love the results as early as 10 days. 
Send a DM or Viber 09950743147 for orders📲 
#tsf_journey #theslimfirm #theslimfirmph #balikalindog #hcgdiet #ketodiet #keto #lchf #intermittentfasting #weightloss #healthyfood #fitnessmodels #fitnessgirl #weightlosstips #theslimfirm_international @theslimfirm_international
0 0 in 2 minutes
Avail our bundle trio or any of our 3 best selling products and get free shipping anywhere in the world!! achieve your dream body without the need to exercise.
satisfaction guaranteed! fda approved and halal certified. order yours today and start your weightloss transformation too!
it’s us made and 100% safe. more and more people have tried and are satisfied with the results, even celebrities! we guarantee you’ll love the results as early as 10 days.
send a dm or viber 09950743147 for orders📲
#tsf_journey #theslimfirm #theslimfirmph #balikalindog #hcgdiet #ketodiet #keto #lchf #intermittentfasting #weightloss #healthyfood #fitnessmodels #fitnessgirl #weightlosstips #theslimfirm_international @theslimfirm_international
I used apple cider vinegar in this one. Definitely works to get stomach flat! My only problem with “apple cider is it stinks”. So I manage to find a fine chemistry with a certain tea, that makes it taste like sprite. Since the diet hack, I was drinking loads in this photo. Within one month of hard work, I saw my stomach google flat. Must I not forget to mention, I did and all fish diet no carbs in this one. #keto #throwback #diet #fitness #natureboy #pic
0 0 in a minute
I used apple cider vinegar in this one. definitely works to get stomach flat! my only problem with “apple cider is it stinks”. so i manage to find a fine chemistry with a certain tea, that makes it taste like sprite. since the diet hack, i was drinking loads in this photo. within one month of hard work, i saw my stomach google flat. must i not forget to mention, i did and all fish diet no carbs in this one. #keto #throwback #diet #fitness #natureboy #pic
Tänään väsäsin ruuaksi (jota syön vielä huomennakin) Kesäkurpitsalasagnea!
Tästäkin vinkattiin  meidän paripäivää sitten julkaisemassa kysymys- postauksessa!
Olen tätä omaa versiota aiheesta nyt tehnyt muutamia kertoja. Tästä on kyllä tullut yksi suosikeistani myös ❤️. Ruskistan jauhelihan pannussa sipulin ja valkosipulin kanssa. Lisään sieniä, tomaattia. Tälläkertaa lisäsin juokkoon myös Koskenlaskija cheddaria ja tilkan kermaa. Välillä olen käyttänyt smetanaa tai mascarponea. Maustan suolalla ja pippurilla.
Sitten vain ladon vuoronperään kesäkurpitsa-jauhelihamössö- juustoraaste. ja taas uudestaan... olen koittanut eri pilkkomis/raastamis ja höyläämis systeemeitä kesäkurpitsalle, mutta koen helpoksi vain vetää höylällä ”lyhyeltäsivulta”. On helppo latoa vieriviereen ja juustohöylä on myös nopea puhdistaa käytön jälkeen 🙂.
Välillä on mukava arjessa, että on ruoka valmiina jonka voi kiireen keskellä vain lämmittää. Tämä on myös niin tuhtia, että pitää hyvin nälän loitolla. Tein samaan syssyyn myös miehelle ja lapsille ”perus” makaroonilaatikon. Nyt voi sitten muutaman päivän vain kätevästi lämmitellä ruokia. 😏... seuraavaksi juon sumpit eli kahvit ja lähden pienimmäisen kanssa ulkoilemaan! 
Ihanaa maanantai päivää ja alkanutta viikkoa ihan jokaiselle 🌼🥰! (Mittari näyttää 0 ja aurinko paistaa!) ❤️: I 
#ketokaksoset #elämäntapamuutos  #ketogeeninenruokavalio  #ketoruokaa #kesäkurpitsalasagne  #keto
0 0 in a minute
Tänään väsäsin ruuaksi (jota syön vielä huomennakin) kesäkurpitsalasagnea!
tästäkin vinkattiin meidän paripäivää sitten julkaisemassa kysymys- postauksessa!
olen tätä omaa versiota aiheesta nyt tehnyt muutamia kertoja. tästä on kyllä tullut yksi suosikeistani myös ❤️. ruskistan jauhelihan pannussa sipulin ja valkosipulin kanssa. lisään sieniä, tomaattia. tälläkertaa lisäsin juokkoon myös koskenlaskija cheddaria ja tilkan kermaa. välillä olen käyttänyt smetanaa tai mascarponea. maustan suolalla ja pippurilla.
sitten vain ladon vuoronperään kesäkurpitsa-jauhelihamössö- juustoraaste. ja taas uudestaan... olen koittanut eri pilkkomis/raastamis ja höyläämis systeemeitä kesäkurpitsalle, mutta koen helpoksi vain vetää höylällä ”lyhyeltäsivulta”. on helppo latoa vieriviereen ja juustohöylä on myös nopea puhdistaa käytön jälkeen 🙂.
välillä on mukava arjessa, että on ruoka valmiina jonka voi kiireen keskellä vain lämmittää. tämä on myös niin tuhtia, että pitää hyvin nälän loitolla. tein samaan syssyyn myös miehelle ja lapsille ”perus” makaroonilaatikon. nyt voi sitten muutaman päivän vain kätevästi lämmitellä ruokia. 😏... seuraavaksi juon sumpit eli kahvit ja lähden pienimmäisen kanssa ulkoilemaan!
ihanaa maanantai päivää ja alkanutta viikkoa ihan jokaiselle 🌼🥰! (mittari näyttää 0 ja aurinko paistaa!) ❤️: i
#ketokaksoset #elämäntapamuutos #ketogeeninenruokavalio #ketoruokaa #kesäkurpitsalasagne #keto
Still going. And feel absolutely amazing. Have a #GoodDay! .
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#gym #fitness #slimextreme #fattofit #fattofab #flabtofab #fattofitjourney #paleodiet #ketosis #keto #protein #supplements #slimming
0 0 now
This was bloody lovely ... everyone else had a calorific banoffe pie (which looked amazing) but I had this instead 
Base - rice cake
Middle - oaty (dairy free) creme freiche
Topping - mixed berries 😍
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.#fitfam #weightlosstransformation #healthyeating #healthierme #cleaneating #dieting #losingweight #fitness #weightwatchers #weightwatchersuk #wwuk #foodblogger #slimmingworld #slimmingworlduk #wellbeing #feelinggood #gym  #goodmoodfood #bodytransformation #portioncontrol #feelingfabulous #scalevictory #weightlossjourney #caloriecounting #fatburning  #itsjustme #lowcarb #atkins #keto #dessert
0 1 just now
This was bloody lovely ... everyone else had a calorific banoffe pie (which looked amazing) but i had this instead
base - rice cake
middle - oaty (dairy free) creme freiche
topping - mixed berries 😍
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.#fitfam #weightlosstransformation #healthyeating #healthierme #cleaneating #dieting #losingweight #fitness #weightwatchers #weightwatchersuk #wwuk #foodblogger #slimmingworld #slimmingworlduk #wellbeing #feelinggood #gym  #goodmoodfood #bodytransformation #portioncontrol #feelingfabulous #scalevictory #weightlossjourney #caloriecounting #fatburning  #itsjustme #lowcarb #atkins #keto #dessert
Almond loaf is now available. Order now!
1 1 just now
Almond loaf is now available. order now!
Best low carb cake I've ever tried. 😍
And the ingredients are not very exotic... Eggs, dark chocolate, cacao, erythrit, walnuts, greek yoghurt, heavy cream and vanilla.

#lowcarb #lowcarbliving #keto #ketogen #lowcarbcake #lowcarbsweets #lowcarblove #lowcarbdiet #lowcarbs #lowcarbchocolatecake
0 0 just now
Best low carb cake i've ever tried. 😍
and the ingredients are not very exotic... eggs, dark chocolate, cacao, erythrit, walnuts, greek yoghurt, heavy cream and vanilla.

#lowcarb #lowcarbliving #keto #ketogen #lowcarbcake #lowcarbsweets #lowcarblove #lowcarbdiet #lowcarbs #lowcarbchocolatecake
Like your juices to be fresh but not a fan of the early morning noise? Ninja FreshVac Technology locks in vitamins and keeps drinks fresh overnight 💚🥤
📷 @danistevens
#NinjaKitchen #Healthyfood #HealthyEating #EatClean #CleanEating #Eathealthy  #Foodspo #FitFood #GlutenFree #HealthyRecipes #Nutrition #Paleo #Vegan #Keto  #Detox #Nutrition #AvocadoLove #CalorieCounting #MealPrep #Rawfood
0 1 just now
Like your juices to be fresh but not a fan of the early morning noise? ninja freshvac technology locks in vitamins and keeps drinks fresh overnight 💚🥤
📷 @danistevens
#ninjakitchen #healthyfood #healthyeating #eatclean #cleaneating #eathealthy #foodspo #fitfood #glutenfree #healthyrecipes #nutrition #paleo #vegan #keto #detox #nutrition #avocadolove #caloriecounting #mealprep #rawfood
Wer kennt es nicht?
Da war man auf einem Fest, hat einen super schönen Tag verbracht und die Zeit verging mit vielen schönen Gesprächen im Sitzen und viel Essen wie im Nu....Bewegung- gegen 0... So war es bei uns gestern auch.
Wir hatten eine wunderschöne Taufe, herrliches Wetter, leckeres Mittagessen, leckere Torten, und schöne Gespräche. (Heute morgen hab ich mich gar nicht auf die Waage getraut. 🙈) Spätestens am Mittwoch werde ich dann sehen was sich dieses Wochenende mit Frauefasent und Taufe auf der Waage niedergeschlagen hat...
🤷🏽‍♀️🙈🤷‍♂️🎉🥂🍰🎂☕ Aber - ich feiere die Feste wie sie fallen und esse (& trinke) dann trotzdem das was ich möchte. Egal wieviel Kalorien das Essen oder auch das Gläschen Sekt hat.
#istso

Heute morgen gab es für mich dann nur einen leckeren Keto-Kaffee. (Achtung - Werbung)
Er macht mich den ganzen Vormittag satt und hilft mir beim Abnehmen. Den muss man einfach haben. 💕

Hast du ihn auch schon?
Oder möchtest du den Keto-Kaffee einfach mal probieren?

Dann schreib mir oder kommentiere mit ☕

Startet gut in den Montag 😘

#Bloggerin #derWegistdasZiel #abnehmen #ziele #weightloss #erfolg #mama #mumslife #mama #fotografie #hobbyfotografie #zuckerfrei #kalorienzählen #kaffeeliebe #kaffee #coffee #keto
0 2 just now
Wer kennt es nicht?
da war man auf einem fest, hat einen super schönen tag verbracht und die zeit verging mit vielen schönen gesprächen im sitzen und viel essen wie im nu....bewegung- gegen 0... so war es bei uns gestern auch.
wir hatten eine wunderschöne taufe, herrliches wetter, leckeres mittagessen, leckere torten, und schöne gespräche. (heute morgen hab ich mich gar nicht auf die waage getraut. 🙈) spätestens am mittwoch werde ich dann sehen was sich dieses wochenende mit frauefasent und taufe auf der waage niedergeschlagen hat...
🤷🏽‍♀️🙈🤷‍♂️🎉🥂🍰🎂☕ aber - ich feiere die feste wie sie fallen und esse (& trinke) dann trotzdem das was ich möchte. egal wieviel kalorien das essen oder auch das gläschen sekt hat.
#istso
heute morgen gab es für mich dann nur einen leckeren keto-kaffee. (achtung - werbung)
er macht mich den ganzen vormittag satt und hilft mir beim abnehmen. den muss man einfach haben. 💕

hast du ihn auch schon?
oder möchtest du den keto-kaffee einfach mal probieren?

dann schreib mir oder kommentiere mit ☕

startet gut in den montag 😘

#bloggerin #derwegistdasziel #abnehmen #ziele #weightloss #erfolg #mama #mumslife #mama #fotografie #hobbyfotografie #zuckerfrei #kalorienzählen #kaffeeliebe #kaffee #coffee #keto
Beetroots are big and fresh this season,a bunch available at 400 naira. .
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#fitfam #keto #healthyjuice #salad
0 2 1 minute ago
Beetroots are big and fresh this season,a bunch available at 400 naira. .
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#fitfam #keto #healthyjuice #salad
Almond butter is a dieter's best friend due to its lack of carbs and its abundance of protein and healthy fat—both fill you up and keep you satisfied
. . .
Order our #almondbutter: 
Plain (keto friendly) Rs 750
Honey Crunch Rs 850
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Call/whatsapp: 0320 8328021 for deliveries | take away
1 0 1 minute ago
Almond butter is a dieter's best friend due to its lack of carbs and its abundance of protein and healthy fat—both fill you up and keep you satisfied
. . .
order our #almondbutter:
plain (keto friendly) rs 750
honey crunch rs 850
. . .
call/whatsapp: 0320 8328021 for deliveries | take away
Tag your food buddy who can eat all of these ng isang bagsakan! 📷 @ketokitchxen
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Tag your awesome food creations or food finds #teamfoodmanila for feature or regram
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#healthyish #keto #minimalist #diet #feedfeed #daddish #twistedspoonph #asiandoodnetwork #yummy #shrimp #foodie #dmfoodseries #dantitosph #onthetable #itsmorefuninthephilippines #filipinofoodmovement #flatlay #foodbloggers
0 1 1 minute ago
Tag your food buddy who can eat all of these ng isang bagsakan! 📷 @ketokitchxen
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tag your awesome food creations or food finds #teamfoodmanila for feature or regram
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#healthyish #keto #minimalist #diet #feedfeed #daddish #twistedspoonph #asiandoodnetwork #yummy #shrimp #foodie #dmfoodseries #dantitosph #onthetable #itsmorefuninthephilippines #filipinofoodmovement #flatlay #foodbloggers
🍩We do-nut know where to start with this dessert of dreams....excellent work with our 95% Sugar Free Birthday Cake Donut @carissainspired 🥳#AllLoveNoSugar #sprinklesarelife
1 19 2 minutes ago
🍩we do-nut know where to start with this dessert of dreams....excellent work with our 95% sugar free birthday cake donut @carissainspired 🥳#alllovenosugar #sprinklesarelife
***The combo plater** @webstersbarnewtown the Combo has tamed many a beast. Our combo plater is a pick and choose dish where you create your own destiny. This delicate flower has chosen the keto rout, forfeiting chips and mash for some leafy greens and steamed veg drizzled in a tangy dressing. 
Low on carbs but high in protein our mate here has decided to double down on the meat with a 300g flame grilled New York cut and our famouse Whisky maple glazed bbq pork ribs that melt right of the bone. Instead the our BBQ Blackened medeteranian chilli chicken option.

So come on in and give the Websters combo a go, if you dare. And let is know what combo you would go for?

#bbq #meat #whisky #newtown #kingst #steak #smokey #glaze #chicken #chilli #bbqchicken #flamegrilled #ribs #meatplatter #combo #beer #beef #pork #bigeats
 #cheapeats #keto #gains
 #lowcarb
0 5 2 minutes ago
***the combo plater** @webstersbarnewtown the combo has tamed many a beast. our combo plater is a pick and choose dish where you create your own destiny. this delicate flower has chosen the keto rout, forfeiting chips and mash for some leafy greens and steamed veg drizzled in a tangy dressing.
low on carbs but high in protein our mate here has decided to double down on the meat with a 300g flame grilled new york cut and our famouse whisky maple glazed bbq pork ribs that melt right of the bone. instead the our bbq blackened medeteranian chilli chicken option.

so come on in and give the websters combo a go, if you dare. and let is know what combo you would go for?

#bbq #meat #whisky #newtown #kingst #steak #smokey #glaze #chicken #chilli #bbqchicken #flamegrilled #ribs #meatplatter #combo #beer #beef #pork #bigeats #cheapeats #keto #gains #lowcarb
Buenos días.
Maravillas de bagel hechas en nada de tiempo utilizando la mezcla para bagel, que solo necesita agua y hornear.
En la página web viene todo explicado, ingredientes, valores, modo de empleo...
🥯Para ver que mezcla es, desliza.

Esto y muchos más productos para alimentacion #cetogenica #lowcarbs #paleo #keto lo encuentras en www.comeconketo.com

#ketoricoybueno #comidaketo #comeconketo #bagel #ketobagel #bagelcetogenica #panketocasero #mezclaketo #ketomezclafacil #españaketo
0 1 2 minutes ago
Buenos días.
maravillas de bagel hechas en nada de tiempo utilizando la mezcla para bagel, que solo necesita agua y hornear.
en la página web viene todo explicado, ingredientes, valores, modo de empleo...
🥯para ver que mezcla es, desliza.

esto y muchos más productos para alimentacion #cetogenica #lowcarbs #paleo #keto lo encuentras en www.comeconketo.com

#ketoricoybueno #comidaketo #comeconketo #bagel #ketobagel #bagelcetogenica #panketocasero #mezclaketo #ketomezclafacil #españaketo
For years i was searching for the reason i was tired, sluggish and struggled with losing weight, and now it all makes sense. Just a few days, my tiredness disappeared. I look and feel younger, and yes I've lost over 23lbs so far, thank you !⁣⁣
⁣
Losing weight with the keto menu is the first choice of many overweight people⁣
❤️Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? ❤️⁣
💪You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁣
👉 keto_diet_weightloss 👈⁣
👉 keto_diet_weightloss 👈⁣
👍 Please follow my channel and don't forget to send me a message if you're interested @keto_diet_weightloss 👍⁣
⁣
#weight_loss_official_#weightlossprogress #fatlossmotivation #weightlosschallenge #weightlossgoals #losingweight #weightlossjourney #transformation #fatloss #ketotransformation #extremeweightloss #fatlossjourney #diet #igweightloss #weightlossstory #keto #weightlosstransformation #beforeandafterweightloss #instahealth #weightlossbeforeandafter #myweightlossjourney #weightlossinspiration #weightloss #weightlosscommunity #weightlossmotivation #beforeandafter #bodytransformation #instaweightloss #weightlossdiary⁣
0 3 2 minutes ago
For years i was searching for the reason i was tired, sluggish and struggled with losing weight, and now it all makes sense. just a few days, my tiredness disappeared. i look and feel younger, and yes i've lost over 23lbs so far, thank you !⁣⁣

losing weight with the keto menu is the first choice of many overweight people⁣
❤️don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? ❤️⁣
💪you can click link in our bio to get everything you need for keto success. imagine… armed with 4-week meal plan, 7 keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁣
👉 keto_diet_weightloss 👈⁣
👉 keto_diet_weightloss 👈⁣
👍 please follow my channel and don't forget to send me a message if you're interested @keto_diet_weightloss 👍⁣

#weight_loss_official_#weightlossprogress #fatlossmotivation #weightlosschallenge #weightlossgoals #losingweight #weightlossjourney #transformation #fatloss #ketotransformation #extremeweightloss #fatlossjourney #diet #igweightloss #weightlossstory #keto #weightlosstransformation #beforeandafterweightloss #instahealth #weightlossbeforeandafter #myweightlossjourney #weightlossinspiration #weightloss #weightlosscommunity #weightlossmotivation #beforeandafter #bodytransformation #instaweightloss #weightlossdiary⁣
Keto is more than bacon and eggs. This is a juicy 🤤 pork chop with smashed avo and feta, topped with spring onions, sunflower seeds, pepitas, oil and hidden underneath is some mushroom and tomatoes, then dollops of @heinz_au baconaise aioli. 
Macros F:49, P:43, C:6 .
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#ketocommunity #ketolunch #ketofood #ketotransformation #ketodinner #keto #ketorecipes #ketogenicdiet #ketodiet #ketolifestyle #ketoweightloss #ketofriendly #ketoliving #ketogeniclife #ketoaf #ketogeniclifestyle #ketosis #ketojourney #ketobreakfast #ketolove #ketogirl #ketones #ketogenic #ketomeal #ketoadapted #ketolife #ketomeals #foodporn
0 2 3 minutes ago
Keto is more than bacon and eggs. this is a juicy 🤤 pork chop with smashed avo and feta, topped with spring onions, sunflower seeds, pepitas, oil and hidden underneath is some mushroom and tomatoes, then dollops of @heinz_au baconaise aioli.
macros f:49, p:43, c:6 .
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#ketocommunity #ketolunch #ketofood #ketotransformation #ketodinner #keto #ketorecipes #ketogenicdiet #ketodiet #ketolifestyle #ketoweightloss #ketofriendly #ketoliving #ketogeniclife #ketoaf #ketogeniclifestyle #ketosis #ketojourney #ketobreakfast #ketolove #ketogirl #ketones #ketogenic #ketomeal #ketoadapted #ketolife #ketomeals #foodporn
I am adding extra! By drinking my KETONES for the therapeutic BOOST💥 to my already low-card/Keto life style. I am feeling the difference 🥰 #ketomen #muscleonketo  #fitness #fitboy #health #diet #keto #ketodiet #carnivor #losingweight #musclebuildingplan
0 0 3 minutes ago
I am adding extra! by drinking my ketones for the therapeutic boost💥 to my already low-card/keto life style. i am feeling the difference 🥰 #ketomen #muscleonketo #fitness #fitboy #health #diet #keto #ketodiet #carnivor #losingweight #musclebuildingplan
Simple Monday morning situation ✨ toasted oat sourdough topped w/ natural peanut butter, local salted honey + cinnamon 😌 
Even on the busiest of days, I like to take some quiet time to sit and enjoy a lovely, nourishing breakfast. As the day can often be unpredictable, this my non-negotiable, where I like to clear my head and take a breath before I take on the day. What are your daily non-negotiables? @mejuri #mejuri
15 19 3 minutes ago
Simple monday morning situation ✨ toasted oat sourdough topped w/ natural peanut butter, local salted honey + cinnamon 😌
even on the busiest of days, i like to take some quiet time to sit and enjoy a lovely, nourishing breakfast. as the day can often be unpredictable, this my non-negotiable, where i like to clear my head and take a breath before i take on the day. what are your daily non-negotiables? @mejuri #mejuri
So rubbish at posting on a weekend 🙈 I get all lost in my little world... .
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Had a morning PT, arms 😫 yesterdays they felt awful, today I've woken and they feel dreadful 😂😂 but no poan no gain!! Came home and threw this together.. was just lovely!!! .
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.#fitfam #weightlosstransformation #healthyeating #healthierme #cleaneating #dieting #losingweight #fitness #weightwatchers #weightwatchersuk #wwuk #foodblogger #slimmingworld #slimmingworlduk #wellbeing #feelinggood #gym  #goodmoodfood #bodytransformation #portioncontrol #feelingfabulous #scalevictory #weightlossjourney #caloriecounting #fatburning  #itsjustme #lowcarb #atkins #keto #postgym
0 3 3 minutes ago
So rubbish at posting on a weekend 🙈 i get all lost in my little world... .
.
had a morning pt, arms 😫 yesterdays they felt awful, today i've woken and they feel dreadful 😂😂 but no poan no gain!! came home and threw this together.. was just lovely!!! .
.
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.#fitfam #weightlosstransformation #healthyeating #healthierme #cleaneating #dieting #losingweight #fitness #weightwatchers #weightwatchersuk #wwuk #foodblogger #slimmingworld #slimmingworlduk #wellbeing #feelinggood #gym  #goodmoodfood #bodytransformation #portioncontrol #feelingfabulous #scalevictory #weightlossjourney #caloriecounting #fatburning  #itsjustme #lowcarb #atkins #keto #postgym
Yummie 😀😀
Tijd voor mijn tussendoortje.
Kopje koffie met een theelepeltje skinny syrup caramel cheesecake smaak.
Op het bord komkommer en paprika reepjes
#koolhydraatarm #keto #gezondeten #lowcarb #afvallen #weightloss
0 1 4 minutes ago
Yummie 😀😀
tijd voor mijn tussendoortje.
kopje koffie met een theelepeltje skinny syrup caramel cheesecake smaak.
op het bord komkommer en paprika reepjes
#koolhydraatarm #keto #gezondeten #lowcarb #afvallen #weightloss
Dream To Achieve 😊😊😊😊😊
Start Your weight loss journey journey with Us 😊😊😊😊😊😊 Follow Us at 👉 @ketoguruji here and on facebook for updates and Knowledge for Keto And intermittent fasting 👇👇👇👇
If you You want to loose weight in Healthy way to Sustain it And really want to transform yourself call me @+918708073887 or Drop A message On whatsapp We will Contact you soon then...... Get Healthy and loose weight
---------------++++++++++++++++-------------- #calories #eggs #lowcarb #weightloss #weightlosstips #weightwatchers #comparison #nutrition #ketoguruji #nutritionist #healthyfood #weightloss #indianketo #healthyeating #healthyliving #healthylifestyle #pcod #weightlossjourney #bbgcommunity #pcos #ketoMumbai  #Ketodesi #indiandiet #Delhi #salad #keto #comfort #motivation #thyroid #nutritionfacts
0 2 4 minutes ago
Dream to achieve 😊😊😊😊😊
start your weight loss journey journey with us 😊😊😊😊😊😊 follow us at 👉 @ketoguruji here and on facebook for updates and knowledge for keto and intermittent fasting 👇👇👇👇
if you you want to loose weight in healthy way to sustain it and really want to transform yourself call me @+918708073887 or drop a message on whatsapp we will contact you soon then...... get healthy and loose weight
---------------++++++++++++++++-------------- #calories #eggs #lowcarb #weightloss #weightlosstips #weightwatchers #comparison #nutrition #ketoguruji #nutritionist #healthyfood #weightloss #indianketo #healthyeating #healthyliving #healthylifestyle #pcod #weightlossjourney #bbgcommunity #pcos #ketomumbai #ketodesi #indiandiet #delhi #salad #keto #comfort #motivation #thyroid #nutritionfacts
دجاج بالكريمة والخضار 😋⁦🏋️⁩
0 3 4 minutes ago
دجاج بالكريمة والخضار 😋⁦🏋️⁩ "وصفة الدجاج بالكريمة والخضار للكيتو ويمكن تحويلها الى طبق بالمعكرونة ولا أروع يعني اليوم الي عامل رجيم و الي مو عامل بتناسبو هاي الوصفة
لمعرفة الوصفة اضغط على الرابط بالبيو 👆

#food #foodie #lazzizz #معكرونة #delicious #yummy #foodphotography #amman #jordan #foodblogger #foodgasm #foodporn #foodies #كريمة #yum #hungry #foodlovers #ammanfoodblogger #sweet #foodreview #foodlover #وصفات #وصفات_سهلة #middleeast #yumm #nomnom #وصفات_طعام #keto #دجاج
Three short weeks on plan#theyanplan #nutritioncoach #nutritionist #fastfatloss #musclegains #mucleup #fatlossjourney #lowcarb #lowcarbdiet #health #healthyfood #easyrecipes #easyrecipe #easyrecipesathome #paleo #paleorecipes #keto #ketoweightloss it's a fusion on my plan, tailored to an individuals needs, #sports specific or extreme fatloss and #muscletone
0 0 5 minutes ago
Throw back to last week on @morningshowon7 cooking up a super salad storm! Did you catch it?
3 10 5 minutes ago
Throw back to last week on @morningshowon7 cooking up a super salad storm! did you catch it?
On-hand extras for today
2 blueberry cheesecakes
1 Almond loaf
Freshly Bake!

As usual paunahan lang po ulit. pm now!

#blueberrycheesecake #almondloaf #lowcarbph lowcarbmeals #diabeticdiet #diabeticmeals #sugarfreeph #glutenfreeph #ketofriendly #ketomeals #ketodiet #keto #almondloaf #lcif
0 0 6 minutes ago
On-hand extras for today
2 blueberry cheesecakes
1 almond loaf
freshly bake!

as usual paunahan lang po ulit. pm now!

#blueberrycheesecake #almondloaf #lowcarbph lowcarbmeals #diabeticdiet #diabeticmeals #sugarfreeph #glutenfreeph #ketofriendly #ketomeals #ketodiet #keto #almondloaf #lcif
Collect moments, not things 🍀🦋👱🏻‍♀️🤩♥️💚 ... ich wünsche euch einen schönen Wochenstart 🤗🌧☔️ ... ging euer Wochenende auch wieder so schnell vorbei? 🤷‍♀️🤔🥺 ... #germany #germangirl #smile #redhair #women #lowcarb #keto #fitness #happy #beautiful #laugh #brille #glasses #fashion #outfit #portrait #glück #luck #lucky #fotografie #portraitphotography #photography #rotehaare #picoftheday #lachen #lächeln #glücklichsein #glücklich #lebengenießen #collectmomentsnotthings
0 10 7 minutes ago
Collect moments, not things 🍀🦋👱🏻‍♀️🤩♥️💚 ... ich wünsche euch einen schönen wochenstart 🤗🌧☔️ ... ging euer wochenende auch wieder so schnell vorbei? 🤷‍♀️🤔🥺 ... #germany #germangirl #smile #redhair #women #lowcarb #keto #fitness #happy #beautiful #laugh #brille #glasses #fashion #outfit #portrait #glück #luck #lucky #fotografie #portraitphotography #photography #rotehaare #picoftheday #lachen #lächeln #glücklichsein #glücklich #lebengenießen #collectmomentsnotthings
Siapa yang puasa harini 🙋‍♀🙋‍♀🙋‍♀ #puasaisninkhamis #puasasunat #puasaganti .
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Sekarang dah ramai yang start ganti puasa bagi yang ada hutang, ada yang dah memang amalan puasa setiap isnin khamis.
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Dan tak dinafikan juga ramai berharap disamling puasa tu #whynot kalau dapat turunkan berat kan 🤷‍♀ Yes, sangat bagus dan ada yang tak sabar nak puasa ramadhan nanti sebab dapat kurus 🤗
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Tapi certain people pelik kenapa dah seminggu puasa tapi still sama je 🤨 Ni sebabnya 👆👆👆
.
Alhamdulillah peserta yang join program still manage untuk turun berat dengan baik especially masa berpuasa sebab diorang ade secret teknik yang dorang amalkan 😉
1 1 7 minutes ago
Siapa yang puasa harini 🙋‍♀🙋‍♀🙋‍♀ #puasaisninkhamis #puasasunat #puasaganti .
.

sekarang dah ramai yang start ganti puasa bagi yang ada hutang, ada yang dah memang amalan puasa setiap isnin khamis.
.
dan tak dinafikan juga ramai berharap disamling puasa tu #whynot kalau dapat turunkan berat kan 🤷‍♀ yes, sangat bagus dan ada yang tak sabar nak puasa ramadhan nanti sebab dapat kurus 🤗
.
tapi certain people pelik kenapa dah seminggu puasa tapi still sama je 🤨 ni sebabnya 👆👆👆
.
alhamdulillah peserta yang join program still manage untuk turun berat dengan baik especially masa berpuasa sebab diorang ade secret teknik yang dorang amalkan 😉
Taking orders for Tuesday, kindly message uw with your full name, contact no and address to place an order.

Call: +92 331 0305949.
Email: dietcoach.pk@gmail.com
Facebook: /dietcoach.pk
Instagram: @dietcoach.pk

#diet #dietcoach #dietplan #monthly_diet #weight_loss #exercise #healthy #healthy_routine # #health #workout #dieting #keto #coach #meal #daily_meal #home_delivery #nutritionist #consultation #healthy_food #train
0 6 7 minutes ago
Taking orders for tuesday, kindly message uw with your full name, contact no and address to place an order.

call: +92 331 0305949.
email: dietcoach.pk@gmail.com
facebook: /dietcoach.pk
instagram: @dietcoach.pk

#diet #dietcoach #dietplan #monthly_diet #weight_loss #exercise #healthy #healthy_routine # #health #workout #dieting #keto #coach #meal #daily_meal #home_delivery #nutritionist #consultation #healthy_food #train
When you have the world's greatest hairdresser 😍 I had some leftover Christmas snacks this weekend - growing up in Germany left me with an overwhelming love for lebkuchen 😍 thankfully how there is an Aldi or Lidl on every corner, I get surrounded by it at Christmas! I managed to save two boxes of it and after this weekend I still have a box left! Luckily it doesn't expire until May 😂 
#weightlossstory #weightlossjourney #weightlossfood #food #keto #ketodiet #ketotransformation #weightlosstransformations #girlswithtattoos #glasses #bangs #fringe #redhair
0 1 7 minutes ago
When you have the world's greatest hairdresser 😍 i had some leftover christmas snacks this weekend - growing up in germany left me with an overwhelming love for lebkuchen 😍 thankfully how there is an aldi or lidl on every corner, i get surrounded by it at christmas! i managed to save two boxes of it and after this weekend i still have a box left! luckily it doesn't expire until may 😂
#weightlossstory #weightlossjourney #weightlossfood #food #keto #ketodiet #ketotransformation #weightlosstransformations #girlswithtattoos #glasses #bangs #fringe #redhair
🙋🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#taeyangtable ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#오늘의키토식
#삼겹살 에 쌈채소🥗
내가 좋아하는거 한가득🥰
1달 꼬박 채워 마신 #호박즙 덕분에
붓기도 빠지고 더 가벼운 느낌☺️
다이어트에 도움이 되는거 확실!
•
#클렌즙 #더갸름한호박
👉🏻 @wondergreen.kr
•
•
#호박즙추천#붓기차#걸그룹호박즙#러블리즈예인호박즙
#원더그린#다이어트#다이어터#다이어트식단#홈카페
#샐러드#온더테이블#플레이팅#홈쿡#홈브런치
#육아맘다이어트#오늘저녁#저탄고지#키토제닉
#다이어트일상#키토#키토식단#diet#lchf#keto
0 10 7 minutes ago
🙋🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#taeyangtable ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#오늘의키토식 #삼겹살 에 쌈채소🥗
내가 좋아하는거 한가득🥰
1달 꼬박 채워 마신 #호박즙 덕분에
붓기도 빠지고 더 가벼운 느낌☺️
다이어트에 도움이 되는거 확실!

#클렌즙 #더갸름한호박 👉🏻 @wondergreen.kr


#호박즙추천#붓기차#걸그룹호박즙#러블리즈예인호박즙 #원더그린#다이어트#다이어터#다이어트식단#홈카페 #샐러드#온더테이블#플레이팅#홈쿡#홈브런치 #육아맘다이어트#오늘저녁#저탄고지#키토제닉 #다이어트일상#키토#키토식단#diet#lchf#keto
Air fryer rib-eye. The fat comes out tasting like bacon 🥓 🥩😍
1 1 8 minutes ago
Air fryer rib-eye. the f*t comes out tasting like bacon 🥓 🥩😍
#loqosuz kayd edin  kəşfetə duşəy #keto
0 5 8 minutes ago
#loqosuz kayd edin kəşfetə duşəy #keto
مناسبة حق كل مكان 😌
1 9 8 minutes ago
مناسبة حق كل مكان 😌
Cześć 😀

Bywa tak że odległość do mety robi się przytłaczająca.😓 Może to nas sparaliżować😱. Jest to moment w którym trzeba pobudzić nasz umysł bo to od niego zależy czy ruszymy dupę dalej😳.
Fizycznie💪 na pewno możemy to zrobić, tutaj niema ograniczeń, zatrzymuje nas tylko nasza głowa.
Ja w czasie zawodów kiedy mam już dosyć zaczynam się uśmiechać😁 i to daje mi kopa do dalszego wysiłku a w myślach powtarzam siebie że to dopiero 40 % moich możliwości.

A Ty masz ustalony sposób działania w chwilach słabości ❓

Bo przecież je ma każdy i nie ma co z tym walczyć, tylko trzeba wcześniej ustalić co w tym momencie zrobię 😀

Dzięki ketozie jeden problem odpada głód 😁 to jest super bo to była rzecz o której człowiek myślał nonstop, kiedy muszę zjeść, jak i co żeby nie brakło na trasie sił. Teraz jestem podłączony do paliwa cały czas co jest wielkim plusem

Jak też chcesz mieć nieskończone zasoby energii to napisz a Ja w raz z dietą ketogeniczną to Ci zapewnimy 
KETOZA MNIE NAPĘDZA ‼️
1 8 8 minutes ago
Cześć 😀

bywa tak że odległość do mety robi się przytłaczająca.😓 może to nas sparaliżować😱. jest to moment w którym trzeba pobudzić nasz umysł bo to od niego zależy czy ruszymy dupę dalej😳.
fizycznie💪 na pewno możemy to zrobić, tutaj niema ograniczeń, zatrzymuje nas tylko nasza głowa.
ja w czasie zawodów kiedy mam już dosyć zaczynam się uśmiechać😁 i to daje mi kopa do dalszego wysiłku a w myślach powtarzam siebie że to dopiero 40 % moich możliwości.

a ty masz ustalony sposób działania w chwilach słabości ❓

bo przecież je ma każdy i nie ma co z tym walczyć, tylko trzeba wcześniej ustalić co w tym momencie zrobię 😀

dzięki ketozie jeden problem odpada głód 😁 to jest super bo to była rzecz o której człowiek myślał nonstop, kiedy muszę zjeść, jak i co żeby nie brakło na trasie sił. teraz jestem podłączony do paliwa cały czas co jest wielkim plusem

jak też chcesz mieć nieskończone zasoby energii to napisz a ja w raz z dietą ketogeniczną to ci zapewnimy
ketoza mnie napĘdza ‼️
Where‘s your diet advice coming from?⁠⠀
⁠⠀
The instafamous promoting fad diets are not your point of call. The media touting
3 7 8 minutes ago
Where‘s your diet advice coming from?⁠⠀
⁠⠀
the instafamous promoting fad diets are not your point of call. the media touting "superfoods" should be heard with an assumed level of bias.⁠⠀
⁠⠀
so many people i meet find nutrition confusing because we're saturated with the above. ⁠⠀
⁠⠀
but, nutrition isn't confusing, it's relative. repeat that back to yourself. ⁠⠀
⁠⠀
what's good for you is not black or white. what's good for you today might be different again in 12 months time and what's good for you will be different to what's good for your neighbour. ⁠⠀
⁠⠀
i personally love working in private practice because through consultation, testing and custom meal plans we can create meaningful and sustainable change towards hormone balance, digestive ease, weight loss and sports performance. ⁠⠀
⁠⠀
if you are considering taking that step and working with a nutritionist for tailored dietary advice, then do a little background check: ⁠⠀
- do they have tertiary level qualification?⁠⠀
- are they registered with a governing body such as the nutrition society or complimentary medicines association? (these are australian examples) ⁠⠀
- do they have experience in private practice? ⁠⠀
⁠⠀
for what it's worth, you can vet my checklist here: www.nutritionelly.com/about⁠. i also promise to use insta as a platform to educate and entertain, rather than cure any health issues. ⁠⠀
additionally, i have nothing against following a well created one to many meal plan as long as you get education on the way and as long as the creator of that plan fits the above credentials. ⁠my friend @thenaturalnutritionist and her two week reset are the perfect example of this.⁠⠀
⁠⠀
quote thanks to my interview with the legendary @plantbasedbody⁠. tune in at bit.ly/rfr_263⁠⠀ ✌🏼❤️🥦⁠⠀
Shake Shack bunless double cheese burger (no sauce) 
自生酮後burger 是我的好朋友 亦成為one of my fav 
暫時黎講我覺得 shake shack > dan Ryan > five guys 
Shake Shack 
Address: 沙田沙田正街18號新城市廣場一期153-154號舖

#foodpornhk #foodblogger #素食 #wellness #healthy#減重 #早餐  #hkfoodie #hkfood #便當 #生酮外食 #keto
#台灣 #breakfastideas #香港 #mealplan #healthyketo #食 #香港小店 #減脂 #飲食紀錄 #減肥 #weightloss #fatloss #增肌減脂 #weightlossjourney #foodie #飲食控制 #foodiehk #生酮
0 8 9 minutes ago
Shake shack bunless double cheese burger (no sauce)
自生酮後burger 是我的好朋友 亦成為one of my fav
暫時黎講我覺得 shake shack > dan ryan > five guys
shake shack
address: 沙田沙田正街18號新城市廣場一期153-154號舖

#foodpornhk #foodblogger #素食 #wellness #healthy#減重 #早餐 #hkfoodie #hkfood #便當 #生酮外食 #keto #台灣 #breakfastideas #香港 #mealplan #healthyketo #食 #香港小店 #減脂 #飲食紀錄 #減肥 #weightloss #fatloss #增肌減脂 #weightlossjourney #foodie #飲食控制 #foodiehk #生酮
소름돋는 앞모습,,😅2키로 차이인데 저런다🙂운동하자,,ㅎ #예니_식단 #카니보어1일차 (오느른 카니라이스 귀리곤약밥이 냉장에서 썩고 있었음,,)
아침 - 방탄커피
점심 - 계란3 버터 메이비,,30g? 계란밥 한스푼.
저녁 - 계란3 버터 메이비 30g 계란밥.
식어도 고기 먹으려고 싸오려고 했는데 완전 판단 미스로 계란으로 때운다,😢낼 아침부터 고기 먹을래🙄는 내 바램이고,이번주는 야근으로 저녁형 카니보어 다음주는 오전형 카니보어 힘내보자 일단 이주!🙏🏼
2 2 11 minutes ago
소름돋는 앞모습,,😅2키로 차이인데 저런다🙂운동하자,,ㅎ #예니_식단 #카니보어1일차 (오느른 카니라이스 귀리곤약밥이 냉장에서 썩고 있었음,,)
아침 - 방탄커피
점심 - 계란3 버터 메이비,,30g? 계란밥 한스푼.
저녁 - 계란3 버터 메이비 30g 계란밥.
식어도 고기 먹으려고 싸오려고 했는데 완전 판단 미스로 계란으로 때운다,😢낼 아침부터 고기 먹을래🙄는 내 바램이고,이번주는 야근으로 저녁형 카니보어 다음주는 오전형 카니보어 힘내보자 일단 이주!🙏🏼
Na śniadanko dziś
2 8 18 minutes ago
Na śniadanko dziś "gofer" z mozzarelli z serkiem almette chrzanowym, rucolą, łososiem wędzonym, pomidorkami i sosem miodowo-musztardowym 🥰🥰 #happyfat #happyfathealthylife #yummy#happyfat #healthylife #happyfathealthylife #keto#ketodiet #ketolifestyle #dietaketogeniczna #dietaketo #ketoza #ketosis #ketogenic #lchf #meat #salad #warsaw #warszawa #poland #polska #polishgirl #dinner #dinnerideas #fitatu #ketomeals #ketolife
Pancake Day is around the corner & it got us thinking about those healthier swaps you can make whilst still enjoying all the fun of pancake day 🥞🎉
You can save yourself a WHOPPING amount of calories & sugar but still keep all the yummy taste 😍🤩 #SkinnyFoodCo #NotGuilty
6 112 1 hour ago
Pancake day is around the corner & it got us thinking about those healthier swaps you can make whilst still enjoying all the fun of pancake day 🥞🎉
you can save yourself a whopping amount of calories & sugar but still keep all the yummy taste 😍🤩 #skinnyfoodco #notguilty
Good morning! bulletproof coffee
💪😋🤜
1 7 2 hours ago
Good morning! bulletproof coffee
💪😋🤜
Ketosanki 😍 jakie to pyszne! jak te zwykłe tylko lepsze 😂 są ciastki do kawy! Po przepis zapraszamy tu ➡️ @keto_kocur 
#kokosanki #ct1 #kokos #deserdokawy #pyszne #keto #ketokocur
0 5 6 hours ago
Ketosanki 😍 jakie to pyszne! jak te zwykłe tylko lepsze 😂 są ciastki do kawy! po przepis zapraszamy tu ➡️ @keto_kocur
#kokosanki #ct1 #kokos #deserdokawy #pyszne #keto #ketokocur
Double Choc Chip Muffins 🍫😍 How delicious do these look? 🙌🏼 Only 97 calories per muffin 🎉 A source of protein 🎉 High in fibre 🎉 100% natural ingredients 🎉 Vegetarian friendly 🎉 What’s not to love? 😍🤩 #SkinnyFoodCo #NotGuilty
Image by @rebecca__.edwards
12 546 14 hours ago
Double choc chip muffins 🍫😍 how delicious do these look? 🙌🏼 only 97 calories per muffin 🎉 a source of protein 🎉 high in fibre 🎉 100% natural ingredients 🎉 vegetarian friendly 🎉 what’s not to love? 😍🤩 #skinnyfoodco #notguilty image by @rebecca__.edwards
Chocaholic Crumpet stack 🍫😍 The perfect alternative to pancakes just for a Sunday morning twist 😊 Layered and drizzled with our Chocaholic spread & sandwiched with fresh fruit, this looks delicious 🎉🤩 #SkinnyFoodCo #NotGuilty
Image by @fiona_dawson
10 540 20 hours ago
Chocaholic crumpet stack 🍫😍 the perfect alternative to pancakes just for a sunday morning twist 😊 layered and drizzled with our chocaholic spread & sandwiched with fresh fruit, this looks delicious 🎉🤩 #skinnyfoodco #notguilty image by @fiona_dawson