The BEST Soft and Chewy Keto Peanut Butter Cookie you’ll ever make!! They take only about 15 minutes and each cookie has just 1.75g NET CARBS.
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These low carb cookies are FULL of peanut butter flavor, and are definitely in my top 3 Keto Cookie Recipes. I do LOVE peanut butter though 😉
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Click the link in my bio/profile @thejoeduff for the full recipe!
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AND TAG A FRIEND WHO LOVES COOKIES!!
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketocookies #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketolifestyle #ketorecipe #ketofood #ketogeniclifestyle #ketogenicfood #ketogenicliving #ketorecipe #ketogenicrecipes
46 2,265 14 hours ago
The best soft and chewy keto peanut butter cookie you’ll ever make!! they take only about 15 minutes and each cookie has just 1.75g net carbs.

these low carb cookies are full of peanut butter flavor, and are definitely in my top 3 keto cookie recipes. i do love peanut butter though 😉

click the link in my bio/profile @thejoeduff for the full recipe!

and tag a friend who loves cookies!!

#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketocookies #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketolifestyle #ketorecipe #ketofood #ketogeniclifestyle #ketogenicfood #ketogenicliving #ketorecipe #ketogenicrecipes
Dinner: Keto Cheesy Chicken & Broccoli Skillet. 😋 I made this yesterday, got it on the blog today and am having the leftovers this evening. It's super simple to make and is delicious! You can find the recipe on the homepage of getfitlaura.com if you're interested.
27 1,167 12 hours ago
Dinner: keto cheesy chicken & broccoli skillet. 😋 i made this yesterday, got it on the blog today and am having the leftovers this evening. it's super simple to make and is delicious! you can find the recipe on the homepage of getfitlaura.com if you're interested.
Is drinking beer on Keto a real thing? And can you actually drop pounds without giving up our precious craft beer?? Well, I’m here to tell you absof*ckinlutely 😏 At least that’s what I’m testing (and succeeding) at right now! Making the diet mine so I can stick to it! 💪🏽 Biggest change is transitioning to Lagers, Pilsners, Pales & Session IPAs. Here I have @casa_agria ‘s MOONWATER a pilsner that’s been keeping me alive as I power  through this whole Keto thang. I have to admit I kinda missed drinking a lighter beer 🤭 Such clarity and thirst quenching goodness and easy on that waist line. So cheers to drinking outside of the box! #drinkbeerbehoppy 🍻
24 566 Yesterday
Is drinking beer on keto a real thing? and can you actually drop pounds without giving up our precious craft beer?? well, i’m here to tell you absof*ckinlutely 😏 at least that’s what i’m testing (and succeeding) at right now! making the diet mine so i can stick to it! 💪🏽 biggest change is transitioning to lagers, pilsners, pales & session ipas. here i have @casa_agria ‘s moonwater a pilsner that’s been keeping me alive as i power through this whole keto thang. i have to admit i kinda missed drinking a lighter beer 🤭 such clarity and thirst quenching goodness and easy on that waist line. so cheers to drinking outside of the box! #drinkbeerbehoppy 🍻
😃😋 Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? 😋
You can click the link in our BIO @ketodietlab to Get a Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds.
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Back to Keto basics 💪🏼 Ribeye pieces with some mushrooms, red bell peppers, broccoli cooked in avocado oil and fresh garlic🥦🥩🥦
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Picture belongs to: @ketolchf4me
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#keto #ketolifestyle #ketoliving #ketodiet #ketoweightloss #ketolicious #lowcarb #lowcarbdiet #lowcarbrecipes #ketoaf #ketoforbeginners #broccoli #mushrooms
11 1,554 Yesterday
😃😋 would you like to know exactly what to eat to lose f*t and get healthy without giving up your favorite foods or starving yourself? 😋
you can click the link in our bio @ketodietlab to get a keto meal plan customized to your body, situation, goals, and taste buds.
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back to keto basics 💪🏼 ribeye pieces with some mushrooms, red bell peppers, broccoli cooked in avocado oil and fresh garlic🥦🥩🥦
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picture belongs to: @ketolchf4me
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#keto #ketolifestyle #ketoliving #ketodiet #ketoweightloss #ketolicious #lowcarb #lowcarbdiet #lowcarbrecipes #ketoaf #ketoforbeginners #broccoli #mushrooms
Is it just me or is mercury always in retrograde? 🤔🤨🌀
23 2,302 Yesterday
Is it just me or is mercury always in retrograde? 🤔🤨🌀
LOFTHOUSE SUGAR COOKIES

4T softened butter
6T granular sweetener
1 egg
1/2c almond flour
1/4c coconut flour
1/2t baking powder
dash of sea salt
vanilla extract

Mix ingredients, roll flat between two sheets of parchment paper, and refrigerate until firm.

Cut with a circle cookie cutter and bake at 350 for 8 minutes, or until very lightly browned at the edges.

Cool on the cookie sheet for a few minutes then carefully move to a rack...they will be very fragile until fully set! Pipe with a soft buttercream frosting, smooth with a knife, and top with @thesprinklecompany sprinkles 😋
#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lowcarbdiet #lchf #lowcarb #lowcarbhighfat #ketoaf #ketofam #ketolife #ketolifestyle #ketocommunity #ketobaking #lowcarbbaking #ketorecipes #lowcarbrecipes #ketodessert #ketocookies #ketosugarcookies #ketofrostedsugarcookies #lofthousecookies #ketolofthousecookies #ketorecipe #sugarfree #noaddedsugar #norefinedsugar #grainfree #baconbutterbourbon
127 1,216 13 hours ago
Lofthouse sugar cookies

4t softened butter
6t granular sweetener
1 egg
1/2c almond flour
1/4c coconut flour
1/2t baking powder
dash of sea salt
vanilla extract

mix ingredients, roll flat between two sheets of parchment paper, and refrigerate until firm.

cut with a circle cookie cutter and bake at 350 for 8 minutes, or until very lightly browned at the edges.

cool on the cookie sheet for a few minutes then carefully move to a rack...they will be very fragile until fully set! pipe with a soft buttercream frosting, smooth with a knife, and top with @thesprinklecompany sprinkles 😋
#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lowcarbdiet #lchf #lowcarb #lowcarbhighfat #ketoaf #ketofam #ketolife #ketolifestyle #ketocommunity #ketobaking #lowcarbbaking #ketorecipes #lowcarbrecipes #ketodessert #ketocookies #ketosugarcookies #ketofrostedsugarcookies #lofthousecookies #ketolofthousecookies #ketorecipe #sugarfree #noaddedsugar #norefinedsugar #grainfree #baconbutterbourbon
1 Like = Respect!! AMAZING!!⠀⁠
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join
29 2,348 Yesterday
1 like = respect!! amazing!!⠀⁠
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❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉join ""custom keto diet"". ➡️ link in bio @ketosiseasy⁠
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credit: @alyssaintraining⁠
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#ketoresults #ketoweightlossjourney #ketojourney #keto #ketolife #weightlosstransformations #weightlossbeforeandafter #ketoworks #ketolove #ketoapproved #ketotransformation #ketoweightloss #ketogirl #ketofriendly #ketofamily #ketogeniclife #ketoaf #ketones #ketolifestyle #ketogeniclifestyle #ketogenicweightloss #ketosis #ketosisdiet #ketodiet #ketogenicdiet #ketonesforfuel #ketogains #ketoliving #ketocommunity #ketofam⁠
🍋LEMON GARLIC BUTTER SCALLOPS W/ CAULIFLOWER RISOTTO! ⁠
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📷 @withpeanutbutterontop⁠
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🤩 Want to learn how to make seared scallops at home like a professional chef? Then try this restaurant-style meal from the comfort of your own home & at a fraction of the cost! 💰🍴⁠
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📌 Perfectly seared scallops bursting full of flavor! Easier to make than you think & pairs deliciously with sautéed asparagus 🌾 & Cauliflower Risotto!⁠
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp
21 2,355 17 hours ago
🍋lemon garlic butter scallops w/ cauliflower risotto! ⁠
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📷 @withpeanutbutterontop⁠
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🤩 want to learn how to make seared scallops at home like a professional chef? then try this restaurant-style meal from the comfort of your own home & at a fraction of the cost! 💰🍴⁠
.⁠
📌 perfectly seared scallops bursting full of flavor! easier to make than you think & pairs deliciously with sautéed asparagus 🌾 & cauliflower risotto!⁠
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp
Что можно есть на КЕТО ДИЕТЕ? 🥑🥓🥬🍳
Предлагаю вам список самых топовых продуктов👏🏻👏🏻👏🏻
⠀
Лайк за старания❤️ И сохраняем этот супер полезный пост-шпаргалку😉
⠀
ЖИРЫ:
Авокадо
Гхи (топлёное масло)
Какао-масло
Кокосовое масло
Кокосовое масло ( жидкое)
Кунжутное масло
Масло МСТ
Масло Авокадо
Масло сливочное
Масло оливковое
Сливки
Сливочный сыр
Сало
Желток
⠀
БЕЛКИ:
Баранина
Бекон
Говядина
Индюшатина
Кролик
Свинина
Телятина
Ягнятина
Утка
Сыр
Творог
⠀
ОРЕХИ:
Арахисовая паста
Миндаль
Фисташки
Семена чиа
Бразильский орех
Макадамия
Фундук
⠀
РЫБА:
Лосось
Семга
Морской окунь
Палтус
Сардина
Треска
Тунец
Форель
⠀
МОРЕПРОДУКТЫ:
Креветки
Икра
Кальмары
Мидии
Устрицы
Морские гребешки
⠀
СУБПОДУКТЫ:
Печень
Почки
Язык
Сердце
⠀
ОВОЩИ:
Артишок
Баклажаны
Брокколи
Брюссельская капуста
Водоросли (любых видов)
Грибы (любые съедобные)
Зелёный лук
Капуста Квашеная
Капуста Кейл
Кимчи
Китайская капуста
Кольраби
Красный лук
Кресс водяной
Листовая горчица
Листовая зелень
Лук
Лук-порей
Огурцы
Оливки (маслины)
Перец (любой)
Петрушка
Помидоры
Редис
Руккола
Салат кочанный
Цветная капуста
Цукини
Чеснок
Шпинат
Сельдерей
Стручковая фасоль
⠀
НАПИТКИ:
Бульон
Кокосовая вода
Кокосовое молоко
Кофе
Миндальное молоко
Минеральная вода
Сок лимона и лайма
Чай и травяные чаи
⠀
ФРУКТЫ и ЯГОДЫ:
Лимоны
Малина
Черника
Голубика
⠀
ПРОЧЕЕ:
Горчица
Желатин
Какао-бобы
Какао-порошок
Кокосовая мука
Кокосовая стружка
Майонез ( домашний без сахара)
Миндальная мука
Рыбий жир
Соленые/маринованные огурцы
Стевия
Шоколад 100%
Экстракт ванили
Яйца ( любые)
⠀
Продолжите список вашими самыми любимыми продуктами❤️
147 1,283 Yesterday
Что можно есть на КЕТО ДИЕТЕ? 🥑🥓🥬🍳
Предлагаю вам список самых топовых продуктов👏🏻👏🏻👏🏻

Лайк за старания❤️ И сохраняем этот супер полезный пост-шпаргалку😉

ЖИРЫ:
Авокадо
Гхи (топлёное масло)
Какао-масло
Кокосовое масло
Кокосовое масло ( жидкое)
Кунжутное масло
Масло МСТ
Масло Авокадо
Масло сливочное
Масло оливковое
Сливки
Сливочный сыр
Сало
Желток

БЕЛКИ:
Баранина
Бекон
Говядина
Индюшатина
Кролик
Свинина
Телятина
Ягнятина
Утка
Сыр
Творог

ОРЕХИ:
Арахисовая паста
Миндаль
Фисташки
Семена чиа
Бразильский орех
Макадамия
Фундук

РЫБА:
Лосось
Семга
Морской окунь
Палтус
Сардина
Треска
Тунец
Форель

МОРЕПРОДУКТЫ:
Креветки
Икра
Кальмары
Мидии
Устрицы
Морские гребешки

СУБПОДУКТЫ:
Печень
Почки
Язык
Сердце

ОВОЩИ:
Артишок
Баклажаны
Брокколи
Брюссельская капуста
Водоросли (любых видов)
Грибы (любые съедобные)
Зелёный лук
Капуста Квашеная
Капуста Кейл
Кимчи
Китайская капуста
Кольраби
Красный лук
Кресс водяной
Листовая горчица
Листовая зелень
Лук
Лук-порей
Огурцы
Оливки (маслины)
Перец (любой)
Петрушка
Помидоры
Редис
Руккола
Салат кочанный
Цветная капуста
Цукини
Чеснок
Шпинат
Сельдерей
Стручковая фасоль

НАПИТКИ:
Бульон
Кокосовая вода
Кокосовое молоко
Кофе
Миндальное молоко
Минеральная вода
Сок лимона и лайма
Чай и травяные чаи

ФРУКТЫ и ЯГОДЫ:
Лимоны
Малина
Черника
Голубика

ПРОЧЕЕ:
Горчица
Желатин
Какао-бобы
Какао-порошок
Кокосовая мука
Кокосовая стружка
Майонез ( домашний без сахара)
Миндальная мука
Рыбий жир
Соленые/маринованные огурцы
Стевия
Шоколад 100%
Экстракт ванили
Яйца ( любые)

Продолжите список вашими самыми любимыми продуктами❤️
Uninspired and on a Ketogenic diet? .
.😫😔😕☹🙁😭a lot of us have been there!!! It's such a pain to have to be creative everyday to find ways to substitute the little edible joys in life!!!
.
. For instance... I was craving fried fish from #igloo and knew I had to make something resembling it...because, let's face it Ladies, the one time a month when you crave absolutely everything you can't have is the most important time to get what you want, otherwise #hangry will turn into a whole other level 😂😂🤣🤣. .
.
.Who agrees with me?
.
.
So, instead of leaving my craving unsatisfied and saving my partner from pure annoyance and a potential temporary break up... I made exactly what I was craving, all I had to do was tweek the ingredients. .
.If you're looking for a wholesome low carb dish... and for some reason craving fish like me, check out my highlights for the recipe I used. It tastes like the real thing and I was no longer craving carbs and fish and my partner loved it too✔😊.
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. #ketodiet #lowcarbfish #cravings #period # monthly #hangry #ketogenic
#satisycravings
#cravin #homemadeketo #parmesanfish #parmesan #alaskancod #dietfood #homemadeisbest #donthate
0 0 in 2 minutes
Uninspired and on a ketogenic diet? .
.😫😔😕☹🙁😭a lot of us have been there!!! it's such a pain to have to be creative everyday to find ways to substitute the little edible joys in life!!!
.
. for instance... i was craving fried fish from #igloo and knew i had to make something resembling it...because, let's face it ladies, the one time a month when you crave absolutely everything you can't have is the most important time to get what you want, otherwise #hangry will turn into a whole other level 😂😂🤣🤣. .
.
.who agrees with me?
.
.
so, instead of leaving my craving unsatisfied and saving my partner from pure annoyance and a potential temporary break up... i made exactly what i was craving, all i had to do was tweek the ingredients. .
.if you're looking for a wholesome low carb dish... and for some reason craving fish like me, check out my highlights for the recipe i used. it tastes like the real thing and i was no longer craving carbs and fish and my partner loved it too✔😊.
.
.
. #ketodiet #lowcarbfish #cravings #period # monthly #hangry #ketogenic #satisycravings #cravin #homemadeketo #parmesanfish #parmesan #alaskancod #dietfood #homemadeisbest #donthate
Rejoice, Keto “dieters”! You can now enjoy Lebanon’s favorite breakfast, guilt free. Nayla’s kitchen has prepared a low carb man’ouche recipe to enjoy at home. 
We deliver
Call us on: 70 104 706
Please place your orders 48 hours in advance.

Nayla's Kitchen
Beit el Chaar – Street B2600 – Bldg B2602

Follow us on:
https://www.instagram.com/naylas_kitchen/#keto#vegan#snacks#homemade#ketodiet #ketobread#healthyfood #dairyfree#tastelikehome#sandwich#foodoflebanon#coconutflour#man2oucheh #zaatar #lent #lebanonfood #freshfood
0 0 in a minute
Rejoice, keto “dieters”! you can now enjoy lebanon’s favorite breakfast, guilt free. nayla’s kitchen has prepared a low carb man’ouche recipe to enjoy at home.
we deliver
call us on: 70 104 706
please place your orders 48 hours in advance.

nayla's kitchen
beit el chaar – street b2600 – bldg b2602

follow us on:
https://www.instagram.com/naylas_kitchen/#keto#vegan#snacks#homemade href="/t/ketodiet">#ketodiet #ketobread#healthyfood #dairyfree#tastelikehome#sandwich#foodoflebanon#coconutflour#man2oucheh #zaatar #lent #lebanonfood #freshfood
KETO FUDGE SNICKERS BAR
This is one of my absolute favorite keto snacks of all time!! I always go back to this one. And it’s the perfect Sunday treat, just sayin’ 😋
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Macros per piece: 195 calories, 1,5g net carbs, 16g fat, 5g protein.
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INGREDIENTS: 16 pieces
FUDGE: 
1/3 cup (0.8 dl) coconut oil
2/3 cup (1.6 dl) cocoa powder
1/2 cup (1.2 dl) peanut butter 
1/4 cup (0.6 dl) sugar free maple syrup
1 tsp vanilla extract
CHEESE CAKE LAYER:
1/2 cup (1 dl) peanut butter 
3/4 cup (2 dl) coconut cream (the thick part) 
2 tsp erythritol
2 tbsp coconut flour
1 tsp vanilla extract
CARAMEL:
1/3 cup (0,8 dl) peanut butter
4 tbsp coconut oil
4 tbsp sugar free maple syrup (I use one from Sukrin)
TOPPING:
70 g sugar free salted caramel chocolate (from @cleaneating.se)
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INSTRUCTIONS:
1. Mix all ingredients for fudge until it’s a sticky dough. Spread in the bottom of a bread pan covered in baking sheet. 
2. Add all ingredients for caramel in a bowl, heat in microwave until coconut oil is melted. Stir and cool. Pour over fidge layer and freeze until firm.
3. Mix all ingredients for the cheese cake layer, except coconut flour. Only use the thick part of the coconut cream. Add coconut flour if it’s very loose. You want it to be like a really thick cream. 
4. Spread over caramel, put in freezer until firm. 
5. Melt chocolate and cover the cheesecake layer. Top with your favorite goodies. I grated some caramel chocolate and crushed some meringues on top! Store in the fridge! 😋✨
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#ketodessert #cheesecake #caramel #ketorecipes #keto #ketodiet #ketogenicdiet #nosugar #sugarfree #glutenfree #vegan #vegandessert #healthyeating #ketolifestyle #healthydiet #healthydesserts #ketosnack #healthysnack #healthyrecipes #healthylifestyle #lchf #lchfdiet #lowcarb #lowcarbdiet #peanutbutter #ketofriendly #ketofood #healthblogger #cleaneating #legendaryfoods
4 17 just now
Keto fudge snickers bar
this is one of my absolute favorite keto snacks of all time!! i always go back to this one. and it’s the perfect sunday treat, just sayin’ 😋
.
macros per piece: 195 calories, 1,5g net carbs, 16g fat, 5g protein.
__________________________
ingredients: 16 pieces
fudge:
1/3 cup (0.8 dl) coconut oil
2/3 cup (1.6 dl) cocoa powder
1/2 cup (1.2 dl) peanut butter
1/4 cup (0.6 dl) sugar free maple syrup
1 tsp vanilla extract
cheese cake layer:
1/2 cup (1 dl) peanut butter
3/4 cup (2 dl) coconut cream (the thick part)
2 tsp erythritol
2 tbsp coconut flour
1 tsp vanilla extract
caramel:
1/3 cup (0,8 dl) peanut butter
4 tbsp coconut oil
4 tbsp sugar free maple syrup (i use one from sukrin)
topping:
70 g sugar free salted caramel chocolate (from @cleaneating.se )
__________________
instructions:
1. mix all ingredients for fudge until it’s a sticky dough. spread in the bottom of a bread pan covered in baking sheet.
2. add all ingredients for caramel in a bowl, heat in microwave until coconut oil is melted. stir and cool. pour over fidge layer and freeze until firm.
3. mix all ingredients for the cheese cake layer, except coconut flour. only use the thick part of the coconut cream. add coconut flour if it’s very loose. you want it to be like a really thick cream.
4. spread over caramel, put in freezer until firm.
5. melt chocolate and cover the cheesecake layer. top with your favorite goodies. i grated some caramel chocolate and crushed some meringues on top! store in the fridge! 😋✨
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#ketodessert #cheesecake #caramel #ketorecipes #keto #ketodiet #ketogenicdiet #nosugar #sugarfree #glutenfree #vegan #vegandessert #healthyeating #ketolifestyle #healthydiet #healthydesserts #ketosnack #healthysnack #healthyrecipes #healthylifestyle #lchf #lchfdiet #lowcarb #lowcarbdiet #peanutbutter #ketofriendly #ketofood #healthblogger #cleaneating #legendaryfoods
LA DIETA KETOGENICA

Molto in voga negli ultimi anni per la sua potenzialità di eliminare grasso in breve tempo. Chiamata così per la liberazione di corpi chetonici che si ha dall’ossidazione di grassi e proteine. Tutto nasce negli anni ‘70 dal cardiologo Robert Atkins con l’omonima dieta che aveva come scopo contrastare il diabete. Oggi molti che si cimentato nell’attuare e stilare questa dieta (anche professionisti) ricalcano il concetto errato di ketogenica Atkins come dieta iperproteica.
Questa è una dieta metabolica che dovrebbe creare un adattamento mirato al “bruciare grassi mangiando grassi”, sempre in condizioni ipocaloriche. 
Effetti principali
•Rapida perdita del grasso di riserva (femorale nella donna, viscerale nell’uomo)
•miglioramento del metabolismo glucidico con effetti positivi sul diabete
•migliore efficienza del metabolismo degli acidi grassi.
Consiglio per stilarla:
1. Studiare le Kcal giornaliere (da 800kcal a 2000Kcal al giorno)
2. Individuare il fabbisogno proteico (non superare 1,4g x Kg di peso corporeo)
3. Non scendere sotto il 60% di lipidi di qualità (grandi quantità di olio di oliva, di cocco e omega3)
4. Le restanti calorie devono essere di carboidrati (max 8%). Ricordate che questa strategia dietetica è un bluff nutrizionale e come tale deve essere di breve periodo, non superare le 4 settimane e attenzione alla reintroduzione dei carboidrati.
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#montatorenutrizione #nutrizionista #alimentazionesana #sport #keto #ketodiet #ketogenic #sport #dieta #puglia #barletta
0 1 1 minute ago
La dieta ketogenica

molto in voga negli ultimi anni per la sua potenzialità di eliminare grasso in breve tempo. chiamata così per la liberazione di corpi chetonici che si ha dall’ossidazione di grassi e proteine. tutto nasce negli anni ‘70 dal cardiologo robert atkins con l’omonima dieta che aveva come scopo contrastare il diabete. oggi molti che si cimentato nell’attuare e stilare questa dieta (anche professionisti) ricalcano il concetto errato di ketogenica atkins come dieta iperproteica.
questa è una dieta metabolica che dovrebbe creare un adattamento mirato al “bruciare grassi mangiando grassi”, sempre in condizioni ipocaloriche.
effetti principali
•rapida perdita del grasso di riserva (femorale nella donna, viscerale nell’uomo)
•miglioramento del metabolismo glucidico con effetti positivi sul diabete
•migliore efficienza del metabolismo degli acidi grassi.
consiglio per stilarla:
1. studiare le kcal giornaliere (da 800kcal a 2000kcal al giorno)
2. individuare il fabbisogno proteico (non superare 1,4g x kg di peso corporeo)
3. non scendere sotto il 60% di lipidi di qualità (grandi quantità di olio di oliva, di cocco e omega3)
4. le restanti calorie devono essere di carboidrati (max 8%). ricordate che questa strategia dietetica è un bluff nutrizionale e come tale deve essere di breve periodo, non superare le 4 settimane e attenzione alla reintroduzione dei carboidrati.
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#montatorenutrizione #nutrizionista #alimentazionesana #sport #keto #ketodiet #ketogenic #sport #dieta #puglia #barletta
A great start to a Sunday morning 😁
My slimmer Chris has just grabbed his 1stone award in 2 weeks 
And lost 6.5 inches off his body 
Well done you've done amazing 👏👏👏
If you would like results like these give me a call

#one2onediet
Kelly Digweed 1:1 Diet Consultant
☎️ 07309001861
www.instagram.com/kellydcwp
📧- kelly.dcwp@yahoo.com
@one2onediet 
#one2onedietchallenge #30daychallenge #60daychallenge #one2onedietbycwp #cambridgeweightplan #onetoonesupport #cwpconsultant #cwp #diet #healthyliving #nutritionallycomplete #mealreplacement #transformation #ketodiet #weightloss #babyweight #celebritydiet #healthybmi #kellydigweedcwp #Winchester #Stanmore #Hampshire
1 0 2 minutes ago
A great start to a sunday morning 😁
my slimmer chris has just grabbed his 1stone award in 2 weeks
and lost 6.5 inches off his body
well done you've done amazing 👏👏👏
if you would like results like these give me a call

#one2onediet kelly digweed 1:1 diet consultant
☎️ 07309001861
www.instagram.com/kellydcwp
📧- kelly.dcwp@yahoo.com
@one2onediet
#one2onedietchallenge #30daychallenge #60daychallenge #one2onedietbycwp #cambridgeweightplan #onetoonesupport #cwpconsultant #cwp #diet #healthyliving #nutritionallycomplete #mealreplacement #transformation #ketodiet #weightloss #babyweight #celebritydiet #healthybmi #kellydigweedcwp #winchester #stanmore #hampshire
Sunday Breakfast 💓 
Eggs(P), heck chicken chipolatas, beans, grilled hallumi(HExA), mushrooms(S) and cucumber(S). .
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#slimmingworld #slimmingworldlife #slimmingworldjourney #slimmingworldmeal #slimmingworldinsta #sw #fooddiary #keto #ketodiet #ketofood #ketomeal #loosingweight #weightloss #health #healthymeal #breakfast
0 5 2 minutes ago
Sunday breakfast 💓
eggs(p), heck chicken chipolatas, beans, grilled hallumi(hexa), mushrooms(s) and cucumber(s). .
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#slimmingworld #slimmingworldlife #slimmingworldjourney #slimmingworldmeal #slimmingworldinsta #sw #fooddiary #keto #ketodiet #ketofood #ketomeal #loosingweight #weightloss #health #healthymeal #breakfast
Zum... Ähm... Brunch? 😅 gibt's Tomate mit Hackepeterbrot und süße Chaffles mit Rhabarbermarmelade. Nach einer anstrengenden Nacht merke ich, dass es bergauf geht. Muss ja auch morgen wieder arbeiten gehen 🤷‍♀️
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#healthyliving #healthyfood #fitfood #healthyfoodporn #igweightloss #igweightlosscommunity #weightloss #weightlossdairy #weightlossdiet #abnehmen #abnehmen2020 #gesundabnehmen #losingweight #teambodylove #workforit #fattofit #chaffles #foodie #keto #easyketo #kathigoesketo #ketodiet #ketolife #ketofood #ketogeneernährung #eatcolorful #lowcarb #diet #lowcarbdiet #lowcarbfood
1 5 3 minutes ago
Zum... ähm... brunch? 😅 gibt's tomate mit hackepeterbrot und süße chaffles mit rhabarbermarmelade. nach einer anstrengenden nacht merke ich, dass es bergauf geht. muss ja auch morgen wieder arbeiten gehen 🤷‍♀️





#healthyliving #healthyfood #fitfood #healthyfoodporn #igweightloss #igweightlosscommunity #weightloss #weightlossdairy #weightlossdiet #abnehmen #abnehmen2020 #gesundabnehmen #losingweight #teambodylove #workforit #fattofit #chaffles #foodie #keto #easyketo #kathigoesketo #ketodiet #ketolife #ketofood #ketogeneernährung #eatcolorful #lowcarb #diet #lowcarbdiet #lowcarbfood
PostWorkoutMeal#fitnessfood#mealprep#keto#ketobreakfast#ketodiet#gesundheit#postworkoutmeal#gainzsaven#musclenutrition#healthyfoodrecipes#nutrition#lowcarbdiets
0 3 3 minutes ago
Postworkoutmeal#fitnessfood#mealprep#keto#ketobreakfast#ketodiet#gesundheit#postworkoutmeal#gainzsaven#musclenutrition#healthyfoodrecipes#nutrition#lowcarbdiets
sape nak order boleh pm or whatsapp kami na😁. sebalang RM15.ade 27 pcs.
sebab ape ni healthy snack.
✅dibuat tanpa gula
✅no msg
✅no bhn pengawet
#eatlocal #ketodiet #asianketo #eatclean #eatcleankl #eatcleanmalaysia #sneksihat #makan #makanan #putrajaya #jk1m
0 0 4 minutes ago
Sape nak order boleh pm or whatsapp kami na😁. sebalang rm15.ade 27 pcs.
sebab ape ni healthy snack.
✅dibuat tanpa gula
✅no msg
✅no bhn pengawet
#eatlocal #ketodiet #asianketo #eatclean #eatcleankl #eatcleanmalaysia #sneksihat #makan #makanan #putrajaya #jk1m
Late night dinner. Who says you can’t have pizza being keto?!🍕😆 I meal prep for 6 out of the 7 days, so generally on Sundays when I meal prep for the following week, I tend to try food off that menu for my day (still sticking between my calories for the day). For dinner tonight which will be on my Meal plan for next week using ingredients from my JRF meal plan is chicken and mushroom pizza, using @no.meato.keto egg fast pizza base recipe. This smells so amazing and I’m really excited to eat this next week! Bring on week 3 of the JRF with the SKAMS challenge.l
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#jrfwiththeskams #jrfresults #jrfketo #jrfchallenge #ketomum #fitfam #mum #fitmum #picoftheday #firstday #newme #ketotransformation #ketodiet #ketorecipes #ketolife #imcommitted #weareskamily #bestversionofyourself #commitment #teammaggie #weightlossjourney #instafit #weightlosstransformation #weightlossmotivation #ketosis #mealprep #chickenrecipes #chicken #failtoplanplantofail #jrfmealplan 
@jrfwithmimi @michael.skam @josefrakich @thebestversionofmaggie @goketo4kat
4 2 6 minutes ago
Late night dinner. who says you can’t have pizza being keto?!🍕😆 i meal prep for 6 out of the 7 days, so generally on sundays when i meal prep for the following week, i tend to try food off that menu for my day (still sticking between my calories for the day). for dinner tonight which will be on my meal plan for next week using ingredients from my jrf meal plan is chicken and mushroom pizza, using @no.meato.keto egg fast pizza base recipe. this smells so amazing and i’m really excited to eat this next week! bring on week 3 of the jrf with the skams challenge.l
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#jrfwiththeskams #jrfresults #jrfketo #jrfchallenge #ketomum #fitfam #mum #fitmum #picoftheday #firstday #newme #ketotransformation #ketodiet #ketorecipes #ketolife #imcommitted #weareskamily #bestversionofyourself #commitment #teammaggie #weightlossjourney #instafit #weightlosstransformation #weightlossmotivation #ketosis #mealprep #chickenrecipes #chicken #failtoplanplantofail #jrfmealplan
@jrfwithmimi @michael.skam @josefrakich @thebestversionofmaggie @goketo4kat
• Chicken cooked over low heat for an hour, with a sauté of red onion and black olives, shaded with white wine and an excellent chicory sautéed in a pan • 🍗🍗 #kidketo #ketodiet #keto #ketobowl #ketoguido #ketofoods #ketologic #wellness #fitness #ketobolic #nocarbs #lowcarb #ketosis #healthyfood #healthylifestyle #wild #raw #ketolunch #lahaine #lifestyle #stillketo #staystrong #exceedyourself
1 11 6 minutes ago
• chicken cooked over low heat for an hour, with a sauté of red onion and black olives, shaded with white wine and an excellent chicory sautéed in a pan • 🍗🍗 #kidketo #ketodiet #keto #ketobowl #ketoguido #ketofoods #ketologic #wellness #fitness #ketobolic #nocarbs #lowcarb #ketosis #healthyfood #healthylifestyle #wild #raw #ketolunch #lahaine #lifestyle #stillketo #staystrong #exceedyourself
Свинка и зелень 😋
Мясо я кушаю не часто 🙅🏼‍♀️ и не много ☝️
И это не потому, что хочу сэкономить, похудеть или я его не люблю. 
Просто это достаточно «тяжёлый» продукт 🙂
#кето #кетодиета #худеюнакето #keto #ketodiet #ketolifestyle #ketomeals #ketones
0 7 7 minutes ago
Свинка и зелень 😋
Мясо я кушаю не часто 🙅🏼‍♀️ и не много ☝️
И это не потому, что хочу сэкономить, похудеть или я его не люблю.
Просто это достаточно «тяжёлый» продукт 🙂
#кето #кетодиета #худеюнакето #keto #ketodiet #ketolifestyle #ketomeals #ketones
키토제닉
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⬛️23일차
☑️간식 : 휘핑~~~크림 + 아몬드 많이
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만족😌
키토하는 사람들에게 계량컵은 필수져~
#ketogenic #키토제닉 #키토제닉다이어트 
#키토식단 #키토 #키토제닉식단 
#ketodiet #ketolifestyle #keto 
#nakbro #낙브로
0 4 8 minutes ago
키토제닉
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⬛️23일차
☑️간식 : 휘핑~~~크림 + 아몬드 많이
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만족😌
키토하는 사람들에게 계량컵은 필수져~
#ketogenic #키토제닉 #키토제닉다이어트
#키토식단 #키토 #키토제닉식단
#ketodiet #ketolifestyle #keto
#nakbro #낙브로
Good Morning ! ✨✨
Ohhhhhhhhhh des fraises !!!! 🤷🏻‍♀️
Bon ok ok ok et OK, c’est pas la saison mais les fraises et une femme enceinte ça va ensemble non ??? 🤰🏻
Bon ok ok ok et OK c’est sûrement un mythe mais tant pis j’en avais envie ! 😉 
Étonnée car le goût est franchement là malgré la « non saison », origine Portugal, vu le prix je suis quand même heureuse qu’elles soient bonnes et sucrées ! 😬😬 Voilà voilà c’était le petit plaisir du jour ! 🤷🏻‍♀️ Bon dimanche !!!! 😘😘😘😘 #cetogene #cétogène #cetogenefrance #lowcarb #dietecetogene #lchfdiet #ketogirl #ketofood #ketodiet #ketogenic #mamanblogueuse #ketomum #ketoblogger #keto #igbas #ketofam #maviedemaman #grossesse #lchf #ketocooking #ketofamily  #enviedefraise #sundaymorning #ketobaby #ketopregnancy #happymum  #happyfamily #instamaman
0 11 9 minutes ago
Good morning ! ✨✨
ohhhhhhhhhh des fraises !!!! 🤷🏻‍♀️
bon ok ok ok et ok, c’est pas la saison mais les fraises et une femme enceinte ça va ensemble non ??? 🤰🏻
bon ok ok ok et ok c’est sûrement un mythe mais tant pis j’en avais envie ! 😉
étonnée car le goût est franchement là malgré la « non saison », origine portugal, vu le prix je suis quand même heureuse qu’elles soient bonnes et sucrées ! 😬😬 voilà voilà c’était le petit plaisir du jour ! 🤷🏻‍♀️ bon dimanche !!!! 😘😘😘😘 #cetogene #cétogène #cetogenefrance #lowcarb #dietecetogene #lchfdiet #ketogirl #ketofood #ketodiet #ketogenic #mamanblogueuse #ketomum #ketoblogger #keto #igbas #ketofam #maviedemaman #grossesse #lchf #ketocooking #ketofamily #enviedefraise #sundaymorning #ketobaby #ketopregnancy #happymum #happyfamily #instamaman
Breakfast of the day 😍🥚🍓🥒 #Gym #Motivation #HealthyFood #Keto #KetoDiet #KetoChallenge #ketorecipes #Healthy #2020
2 8 10 minutes ago
When you are poorly in bed and need some good food .... hubby brings you breakfast in bed!  Look at those Eggs 😋😋 #nofilter 
Carb Free yumminess, right there! .
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#ketoladyuk #ketouk #keto #ketodiet #ketofood #ketobreakfast #ketofam #ketoaf #bacon #eggs #freerangeeggs #breakfast #ketogenicdiet #ketogenic #ketoweightloss #lowcarbbreakfast #lowcarb #zerocarb #lchfdiet #lchf #ketomeals
2 12 10 minutes ago
When you are poorly in bed and need some good food .... hubby brings you breakfast in bed! look at those eggs 😋😋 #nofilter
carb free yumminess, right there! .
😋
👸🏼
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#ketoladyuk #ketouk #keto #ketodiet #ketofood #ketobreakfast #ketofam #ketoaf #bacon #eggs #freerangeeggs #breakfast #ketogenicdiet #ketogenic #ketoweightloss #lowcarbbreakfast #lowcarb #zerocarb #lchfdiet #lchf #ketomeals
It’s #eggfast day 1 today. 3 days of eggs and fats, plus 4 transition days to total 7 day’s of super clean, keto and low #inflammatory eating! 
Always good to do a reset after 10 days of holiday :) 🏂 ❄️ ⛄️ Fried eggs for breakfast, a boiled egg and homemade mayo for snack and poached eggs with homemade hollandaise coming up for dinner! 
#nutritionist #healthy #health #lchf
#nutrition #healthcoach #diet #fitness #fitnessgirl #fitnessfood #workout #motivation #fit #ketodiet #food #foodie
#foodisfuel #healthychoices #healthyfood #healthylifestyle #healthyeating #healthyliving #healthylife #wellbyness
#Pilates #Athlete
1 4 10 minutes ago
It’s #eggfast day 1 today. 3 days of eggs and fats, plus 4 transition days to total 7 day’s of super clean, keto and low #inflammatory eating!
always good to do a reset after 10 days of holiday :) 🏂 ❄️ ⛄️ fried eggs for breakfast, a boiled egg and homemade mayo for snack and poached eggs with homemade hollandaise coming up for dinner!
#nutritionist #healthy #health #lchf #nutrition #healthcoach #diet #fitness #fitnessgirl #fitnessfood #workout #motivation #fit #ketodiet #food #foodie #foodisfuel #healthychoices #healthyfood #healthylifestyle #healthyeating #healthyliving #healthylife #wellbyness #pilates #athlete
☝️SaLam aLeykuM☝️
▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬
🚫Loqonu silme Oğlum🚫
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Partladın💥
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🔱🎬 Paylaşımları Kayd Edin📥🔱
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🔱 Keşfetdən Gələnlər Follow 🔱
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🔱 Paylaşdı: @dvijeniiya 🔱
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🔱 Comment Atın 💬 🔱görüb keçməyin.!
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#azeri #autolikes #aze #azerbaycan #azeaktive #azeactive #aktives #aktiv #autolike #autolike #aktivite #azelike #aktivler➕😍 #aztagram #active #aktivler #aktivler #animals #azeactive #azeaktive #aztagram #anastasiabeverlyhills #autolikes #azmmj #likeme #like4like #like4likes #kesfet #ketodiet #azeaktive #dvijeniiya
4 10 10 minutes ago
☝️salam aleykum☝️
▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬
🚫loqonu silme oğlum🚫
▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬
partladın💥
▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬
🔱🎬 paylaşımları kayd edin📥🔱
▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬
🔱 keşfetdən gələnlər follow 🔱
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🔱 paylaşdı: @dvijeniiya 🔱
▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬
🔱 comment atın 💬 🔱görüb keçməyin.!
▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬
#azeri #autolikes #aze #azerbaycan #azeaktive #azeactive #aktives #aktiv #autolike #autolike #aktivite #azelike #aktivler➕😍 #aztagram #active #aktivler #aktivler #animals #azeactive #azeaktive #aztagram #anastasiabeverlyhills #autolikes #azmmj #likeme #like4like #like4likes #kesfet #ketodiet #azeaktive #dvijeniiya
Sunday Selfie!♥️🏆
After a big fat weekend of cheating on Keto, she forgave me and I’m going back to basics again starting now. Won’t weigh myself till the end of this week because I feel shit already without that bitch blowing me up! My goals for this week are to...
1. Exercise 3x this week
2. Keto ONLY foods
3. Drink plenty of water because it’s hotter then hell here lately!! So, what are yours?!
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I’ve tagged a few peeps that I’ve noticed this week in my feeds and to share the love I’d like y’all to check in with your peeps and ask, What are your goals for this week??? ...
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#selflove 
#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #lchf #ketolifestyle #ketoweightloss #ketorecipes #weightloss #ketofam #ketoaf #ketotransformation #weightlossjourney #lowcarbdiet #ketocommunity #ketofriendly #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #sugarfree #healthyfood #ketogeniclife
3 8 10 minutes ago
Sunday selfie!♥️🏆
after a big f*t weekend of cheating on keto, she forgave me and i’m going back to basics again starting now. won’t weigh myself till the end of this week because i feel s**t already without that b***h blowing me up! my goals for this week are to...
1. exercise 3x this week
2. keto only foods
3. drink plenty of water because it’s hotter then hell here lately!! so, what are yours?!
...
...
...
i’ve tagged a few peeps that i’ve noticed this week in my feeds and to share the love i’d like y’all to check in with your peeps and ask, what are your goals for this week??? ...
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#selflove
#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #lchf #ketolifestyle #ketoweightloss #ketorecipes #weightloss #ketofam #ketoaf #ketotransformation #weightlossjourney #lowcarbdiet #ketocommunity #ketofriendly #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #sugarfree #healthyfood #ketogeniclife
‼️My submission for Black History Month and @keto4thekulture is centered around embracing my blackness. Growing up in a poverty stricken environment and also going to school with people who mostly don’t look like me, you’d imagine there were a different set of rules to play by. The movie “Get OUT” by Jordan Peele was a game changer for me. Made me realize I had been in the sunken place almost my entire childhood, for survival. Additionally, the killing of Mike Brown opened my eyes as this dude looked like me and made me realize how dangerous the world was for Everyone but specifically Black people in America. At a time when I was at the infancy of adulthood, both big lessons I have learned. Since then, I have done a decent amount of education on Black history (not the lies or omissions of the truths from textbooks) and no longer play by the sunken place rules. I no longer survive, in living outchea as a Black Man and glad that their is more representation than there has ever been. Still room for improvement but definitely progress! 🙌🏽🤴🏽
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⏩Brisket (pictured top left)
⏩Ribs (pictured bottom left)
⏩The Collard Greens (pictured on the right)
⏩Pineapple drank is just one of those ICE sparkling water drinks in a wine glass because I am fancy. I drank it with my pinky up too. ‼️‼️Happy Black History and remember to have good intentions, love and RESPECT! ✊🏾
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#keto #lowcarb #ketodiet #lchf #ketolife #weightloss #ketosis #ketogenic #ketolifestyle #ketoweightloss #weightlossjourney #ketogenicdiet #ketofood #ketorecipes #ketomeals #fitness #ketotransformation #ketoaf #intermittentfasting #paleo #healthyfood #ketofriendly #healthylifestyle #glutenfree #ketocommunity #ketofam #healthy #vegan #lowcarbdiet #keto4thekulture
1 5 11 minutes ago
‼️my submission for black history month and @keto4thekulture is centered around embracing my blackness. growing up in a poverty stricken environment and also going to school with people who mostly don’t look like me, you’d imagine there were a different set of rules to play by. the movie “get out” by jordan peele was a game changer for me. made me realize i had been in the sunken place almost my entire childhood, for survival. additionally, the killing of mike brown opened my eyes as this dude looked like me and made me realize how dangerous the world was for everyone but specifically black people in america. at a time when i was at the infancy of adulthood, both big lessons i have learned. since then, i have done a decent amount of education on black history (not the lies or omissions of the truths from textbooks) and no longer play by the sunken place rules. i no longer survive, in living outchea as a black man and glad that their is more representation than there has ever been. still room for improvement but definitely progress! 🙌🏽🤴🏽

⏩brisket (pictured top left)
⏩ribs (pictured bottom left)
⏩the collard greens (pictured on the right)
⏩pineapple drank is just one of those ice sparkling water drinks in a wine glass because i am fancy. i drank it with my pinky up too. ‼️‼️happy black history and remember to have good intentions, love and respect! ✊🏾

#keto #lowcarb #ketodiet #lchf #ketolife #weightloss #ketosis #ketogenic #ketolifestyle #ketoweightloss #weightlossjourney #ketogenicdiet #ketofood #ketorecipes #ketomeals #fitness #ketotransformation #ketoaf #intermittentfasting #paleo #healthyfood #ketofriendly #healthylifestyle #glutenfree #ketocommunity #ketofam #healthy #vegan #lowcarbdiet #keto4thekulture
Czas na najważniejszy posiłek dnia (zaraz obok kawy). Dzis na sniadanie frittata ze  szpinakiem, jajami, chorizo, śmietaną i parmezanem 🤤🤤🤤 Wykonanie @mrs_elizabeth_b z przepisu @diet_doctor yummy 😋 
#hello #dziendobry #delicious #yummy #pycha #pyszne #sniadanie #breakfast #breakfastideas #breakfasttime #keto #ketodiet #ketodieta #ketorecipes #wroclawfoodie #foodporn #foodblogger #foodstagram #foodphotography #wroclaw #milegodnia #takecare #instafood #igerspoland #igerwroclaw
2 6 11 minutes ago
Czas na najważniejszy posiłek dnia (zaraz obok kawy). dzis na sniadanie frittata ze szpinakiem, jajami, chorizo, śmietaną i parmezanem 🤤🤤🤤 wykonanie @mrs_elizabeth_b z przepisu @diet_doctor yummy 😋
#hello #dziendobry #delicious #yummy #pycha #pyszne #sniadanie #breakfast #breakfastideas #breakfasttime #keto #ketodiet #ketodieta #ketorecipes #wroclawfoodie #foodporn #foodblogger #foodstagram #foodphotography #wroclaw #milegodnia #takecare #instafood #igerspoland #igerwroclaw
Keto chocolate mousse. 
Sunday's delicious keto dessert for sweet tooth. 
When you have this type of dessert or food you are not gonna crave for bad food. 
It's delicious creamy chocolate dessert which fulfill your craving of eating sugar.
Always be on track of healthy lifestyle. 
#keto #lowcarb #ketodiet #lchf #ketosis #ketogenic #weightloss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #weightlossjourney #ketotransformation #ketoaf #healthyfood #fitness #ketofood #paleo #ketorecipes #healthy #ketomeals #ketocommunity #ketofam #intermittentfasting #healthylifestyle #glutenfree #ketofriendly #lowcarbhighfat #lowcarbdiet #bhfyp
0 8 14 minutes ago
Keto chocolate mousse.
sunday's delicious keto dessert for sweet tooth.
when you have this type of dessert or food you are not gonna crave for bad food.
it's delicious creamy chocolate dessert which fulfill your craving of eating sugar.
always be on track of healthy lifestyle.
#keto #lowcarb #ketodiet #lchf #ketosis #ketogenic #weightloss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #weightlossjourney #ketotransformation #ketoaf #healthyfood #fitness #ketofood #paleo #ketorecipes #healthy #ketomeals #ketocommunity #ketofam #intermittentfasting #healthylifestyle #glutenfree #ketofriendly #lowcarbhighfat #lowcarbdiet #bhfyp
Double tap ❤️ if you like this post.
I highly recommend you follow  @customketo_club page. Who really putting good content with lots of tips and tricks.
And some important habits to develop in your personal life. 👇👇👇
👉  Follow  @customketo_club
👤  Tag some one who need this
🔛  Turn on post notifications
⏺️ Save to see later again 
Our
0 3 15 minutes ago
Double tap ❤️ if you like this post.
i highly recommend you follow @customketo_club page. who really putting good content with lots of tips and tricks.
and some important habits to develop in your personal life. 👇👇👇
👉 follow @customketo_club
👤 tag some one who need this
🔛 turn on post notifications
⏺️ save to see later again
our "done for you" keto meal plans are completely customized based on your food preferences
and weight loss goals. you can visit our website www.customketodiet.com/get-diet to start
creating your plan. simply follow it to achieve a successful keto diet! 🙂
there is what we call the 80/20 rule when it comes to choosing your carbs for your meals.
for the 80% you should select the leafy greens such as kale, asparagus, lettuce, spinach, chard,
etc., and those veggies that have the lowest carb sources, while the remaining 20%, must be
from other moderate carb vegetables such as, cabbage, broccoli, cauliflower, yellow onions, etc.

hashtags:#ketomeals #keto #ketodiet #lifestyle #life #love #ketodrinks #ketolife #ketoweightloss #healthylifestyle #healthiswealth #health #healthyfood #healthyliving #passion #lifestyle #healthyeating
Aileen Gray had to order a man’s larger size uniform for her job as a ticket inspector on public transport. After struggling for a while she knew it was time to take action and lose weight.
“I’d been squeezing into size 22 tops and my bras had gone up to 40ins. By the time I was 19-and-a-half stone, I had to ask for a man’s size 42in waist trousers and a 2XL men’s shirt for my work uniform, because the women’s sizes didn’t go up enough for me.” Read her full story here: https://www.one2onediet.com/blog/Aileen-Gray/1379215/

#successstories #success #slim #diet #ketodiet #vlcd #waistline
0 0 15 minutes ago
Aileen gray had to order a man’s larger size uniform for her job as a ticket inspector on public transport. after struggling for a while she knew it was time to take action and lose weight.
“i’d been squeezing into size 22 tops and my bras had gone up to 40ins. by the time i was 19-and-a-half stone, i had to ask for a man’s size 42in waist trousers and a 2xl men’s shirt for my work uniform, because the women’s sizes didn’t go up enough for me.” read her full story here: https://www.one2onediet.com/blog/aileen-gray/1379215/

#successstories #success #slim #diet #ketodiet #vlcd #waistline
The quest for health and fitness has grown wider and stronger with time. People are leaving no stone unturned to !

Ketogenic diet not just help intake less carbs but has good protist content in it .... it reduces cholesterol and heart diseases which we are more probe to now a days . 
It is a remedy for acne as well ... !

Ingredients: Peanuts,flax seeds, dehydrated cheese, coconut fibre,sunflowerseed,watermelon seeds , pumpkin seeds , almonds

#ketodiet #ketofy #protiens #lowcarb #dosa #ketodosa #healthylifestyle #healthyfood #ketogenicdiet #review #foodforlife #healthyeating
0 29 15 minutes ago
The quest for health and fitness has grown wider and stronger with time. people are leaving no stone unturned to !

ketogenic diet not just help intake less carbs but has good protist content in it .... it reduces cholesterol and heart diseases which we are more probe to now a days .
it is a remedy for acne as well ... !

ingredients: peanuts,flax seeds, dehydrated cheese, coconut fibre,sunflowerseed,watermelon seeds , pumpkin seeds , almonds

#ketodiet #ketofy #protiens #lowcarb #dosa #ketodosa #healthylifestyle #healthyfood #ketogenicdiet #review #foodforlife #healthyeating
💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow me. ♥ Tag someone who would make it for you 😍⁣🍝 .
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#Chipotle to the rescue... 😍 Always hits the spot! I get a salad with chicken + steak, guac, sour cream and cheese! 🥗 I get the salsas on the side and add a tiiiiny bit of each... and #protip ask for extra lettuce because the toppings can get a little soupy without it! ✅ -
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#keto #ketolifestyle #ketogenic #ketogenicdiet #ketodiet #ketoforbeginners #ketoweightloss #ketorecipes #ketomeals #ketofood #lowcarb #lowcarbdiet #ketotransformation #ketoapproved #lowcarbrecipes #lowcarblife #ketoonthego #keto_inspired
0 2 16 minutes ago
💡 if you want to lose several lbs in the first week alone with ketolifestyle. you can click link in our bio to get everything you need for keto success.
not only will you feel a huge sense of accomplishment, you’ll:
▪️be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️have more energy than you’ve felt in years.
▪️be sleeping better and feeling more rested when you wake up.
▪️notice improvements in your skin and hair.
▪️probably best of all, you’ll have momentum to keep going with your new keto lifestyles… you’ll be able to start strong and finish strong. 💪
⏩ don't forget to share and follow me. ♥ tag someone who would make it for you 😍⁣🍝 .
-
#chipotle to the rescue... 😍 always hits the spot! i get a salad with chicken + steak, guac, sour cream and cheese! 🥗 i get the salsas on the side and add a tiiiiny bit of each... and #protip ask for extra lettuce because the toppings can get a little soupy without it! ✅ -
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#keto #ketolifestyle #ketogenic #ketogenicdiet #ketodiet #ketoforbeginners #ketoweightloss #ketorecipes #ketomeals #ketofood #lowcarb #lowcarbdiet #ketotransformation #ketoapproved #lowcarbrecipes #lowcarblife #ketoonthego #keto_inspired
Measuring your waist is a simple and effective way of finding out whether you’re at risk of Type 2 diabetes
.
If you find that your waist size is over the recommended healthy measurement ~we have lots of information on how you can reduce it
.
https://imfeelingfab.co.uk/diabetes-risk-and-your-waist-measurement/

What is a healthy waist size?
This all depends on your gender and ethnicity. For a healthy measurement, you need to aim to be less than:

80cm (31.5in) for all women
94cm (37in) for most men
90cm (35in) for South Asian men

Book in your a free BMI check, weight, body measurements, and a personalised consultation today 💙
Julie - 1:1 Diet by Cambridge Weight Plan Consultant 📞 07951 312803 💻 https://bit.ly/one2onedietjulie
📧 julie.one2onediet@gmail.com
https://www.facebook.com/one2onedietjulieward
https://g.page/one2onedietyorkshire?gm

#diabetes #waistline #carbs #keto #ketosis #ketodiet
0 0 16 minutes ago
Measuring your waist is a simple and effective way of finding out whether you’re at risk of type 2 diabetes
.
if you find that your waist size is over the recommended healthy measurement ~we have lots of information on how you can reduce it
.
https://imfeelingfab.co.uk/diabetes-risk-and-your-waist-measurement/

what is a healthy waist size?
this all depends on your gender and ethnicity. for a healthy measurement, you need to aim to be less than:

80cm (31.5in) for all women
94cm (37in) for most men
90cm (35in) for south asian men

book in your a free bmi check, weight, body measurements, and a personalised consultation today 💙
julie - 1:1 diet by cambridge weight plan consultant 📞 07951 312803 💻 https://bit.ly/one2onedietjulie
📧 julie.one2onediet@gmail.com
https://www.facebook.com/one2onedietjulieward
https://g.page/one2onedietyorkshire?gm

#diabetes #waistline #carbs #keto #ketosis #ketodiet
At the start of my #keto #ketodiet #dietplan #dietgoals I was 89.5kg which I didn’t record on theses scales , the start of day 14 and I’m down to 83.8kg can’t remember the last time I ever got this low , and I still have 46 days to go including today can’t wait for the end results , remember to join my KETO story on my #youtube #youtuber and #facebook #facebookpage
0 5 17 minutes ago
At the start of my #keto #ketodiet #dietplan #dietgoals i was 89.5kg which i didn’t record on theses scales , the start of day 14 and i’m down to 83.8kg can’t remember the last time i ever got this low , and i still have 46 days to go including today can’t wait for the end results , remember to join my keto story on my #youtube #youtuber and #facebook #facebookpage
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in BIO ).
😋😍 Follow me for more keto recipes?
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Keeping lunch simple today with this Salad with Chicken, Avocado, Hard-Boiled Egg, Cheese and Banana Peppers.
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#ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #sugarfree #atkins #ketoeating #ketoeats #ketofood #weightloss #weightlossjourney #simpleketo #busyketo #ketoonthego #ketoliving #ketolife #ketofoodie #foodie #ketolove #ketoaf Credit-
0 2 17 minutes ago
🥑 🚀 discover the biggest mistake why most people fail on keto ( click link in bio ).
😋😍 follow me for more keto recipes?
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keeping lunch simple today with this salad with chicken, avocado, hard-boiled egg, cheese and banana peppers.
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#ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #sugarfree #atkins #ketoeating #ketoeats #ketofood #weightloss #weightlossjourney #simpleketo #busyketo #ketoonthego #ketoliving #ketolife #ketofoodie #foodie #ketolove #ketoaf credit-
Un ottimo modo di trasformare dei fagiolini in uno sfizioso antipasto #glutenfree #chetogenicaitalia #lowcarb #ketodiet #fagiolini #antipasto #lacasadiro
0 2 17 minutes ago
Un ottimo modo di trasformare dei fagiolini in uno sfizioso antipasto #glutenfree #chetogenicaitalia #lowcarb #ketodiet #fagiolini #antipasto #lacasadiro
Keep it simple keto! Breakfast and coffee, just perfect 😋😍
#keto #ketogeeninenruokavalio #ketofood #kohtiparempaaoloa #munvuosi #fitfarm #ketodiet #itetein #hyväruokaparempimieli #ketokickstart #rakkaudestalajiin
0 6 18 minutes ago
Keep it simple keto! breakfast and coffee, just perfect 😋😍
#keto #ketogeeninenruokavalio #ketofood #kohtiparempaaoloa #munvuosi #fitfarm #ketodiet #itetein #hyväruokaparempimieli #ketokickstart #rakkaudestalajiin
Ketolla voi myös herkutella ♥️🍦 oon aina ollut aikamoinen suklaan rakastaja, erityisesti minttusuklaa huutaa nimeäni niinkuin sumutorvi. Oon ketolla herkutellut omien leipomusten ja 90% tumman suklaan kanssa välillä, mutta elämä tarvitsee jäätelöä.

Enter: Lohilo. Käytiin Iidan kanssa kaupassa, ja oli ihan pakko ostaa kokeiluun, kun oon tästä kuullut pelkkää hyvää. Tai no en just tästä mausta, mutta yleensä merkistä. Useimmat Lohilon tuotteet mahtuu myös miun makroihini. Nyt tiiän mitä sit herkkupäivinä jatkossa syön.

Ja äiti muuten tarvitsee omaa herkutteluaikaa ilman, että kukaan on vieressä kärkkymässä lusikallista, niin vetäsin tän purkin sillä välillä kun Iida oli päikkäreillä ja Ville nukkumassa yövuoron jälkeen. Nyt vähän harmittaa, että ostin vaan yhden.
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#lohiloaf #lohilo #icecream #ketodiet #jäätelö #instablogitfinland #food #instablogit #instablogitlifestyle
3 6 18 minutes ago
Ketolla voi myös herkutella ♥️🍦 oon aina ollut aikamoinen suklaan rakastaja, erityisesti minttusuklaa huutaa nimeäni niinkuin sumutorvi. oon ketolla herkutellut omien leipomusten ja 90% tumman suklaan kanssa välillä, mutta elämä tarvitsee jäätelöä.

enter: lohilo. käytiin iidan kanssa kaupassa, ja oli ihan pakko ostaa kokeiluun, kun oon tästä kuullut pelkkää hyvää. tai no en just tästä mausta, mutta yleensä merkistä. useimmat lohilon tuotteet mahtuu myös miun makroihini. nyt tiiän mitä sit herkkupäivinä jatkossa syön.

ja äiti muuten tarvitsee omaa herkutteluaikaa ilman, että kukaan on vieressä kärkkymässä lusikallista, niin vetäsin tän purkin sillä välillä kun iida oli päikkäreillä ja ville nukkumassa yövuoron jälkeen. nyt vähän harmittaa, että ostin vaan yhden.
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#lohiloaf #lohilo #icecream #ketodiet #jäätelö #instablogitfinland #food #instablogit #instablogitlifestyle
Keto 🥑🍓 Day 1 -  Breakfast 🥦 6 asparagus spears 🥑 1 avocado 🥚 2 boiled eggs 
1 cup of coffee - easing my way towards black coffee and it strictly isn't keto with milk.

Seasoned with chilli flakes and cracked black pepper. 
Took 5 minutes to make, tastes delicious. And it was cheap thanks to my trip to the local market.

This is just the start of my journey and as time goes on I will learn more regarding portion control/size. 
#ketodiet #ketolifestyle #healthy #happy #goodfood #iwillbeslimagain #makingdreamsareality #avocado #egg #asparagus #dietlifestyle #blogger
2 5 19 minutes ago
Keto 🥑🍓 day 1 - breakfast 🥦 6 asparagus spears 🥑 1 avocado 🥚 2 boiled eggs
1 cup of coffee - easing my way towards black coffee and it strictly isn't keto with milk.

seasoned with chilli flakes and cracked black pepper.
took 5 minutes to make, tastes delicious. and it was cheap thanks to my trip to the local market.

this is just the start of my journey and as time goes on i will learn more regarding portion control/size.
#ketodiet #ketolifestyle #healthy #happy #goodfood #iwillbeslimagain #makingdreamsareality #avocado #egg #asparagus #dietlifestyle #blogger
Simply the best in town...
.
7th circle, Amman, Jordan
.
Location 📍
https://goo.gl/maps/jxk793A2KZn7y29KA
.
📞 +962797777541
1 18 19 minutes ago
Simply the best in town...
.
7th circle, amman, jordan
.
location 📍
https://goo.gl/maps/jxk793a2kzn7y29ka
.
📞 +962797777541
❤ frokost
Chiafrø er rike på kalsium, omega3 fettsyrer, fiber og antioksidanter. Dette måltidet er rett og slett en favoritt! 
1 boks kokosmelk
1
0 7 20 minutes ago
❤ frokost
chiafrø er rike på kalsium, omega3 fettsyrer, fiber og antioksidanter. dette måltidet er rett og slett en favoritt!
1 boks kokosmelk
1 "neve" med frosne bær (jeg har her brukt skogsbærblandinga fra rema)
søtning (jeg har brukt tagatesse og sukrin fibersirup)
bruk stavmikser og bland det hele sammen
tilsett 4 ss chiafrø og rør inn.
settes i kjøleskap over natten.

#lowcarb #lowcarblife #lavkarbo #keto #ketodiet #chiafrø #lavkarboinspo #lchflife #lchflifestyle #eatclean #nosugar #nosugardiet #lavkarbomat #lavkarbomat #lchfmat #lavkarbonorge #lowcarb #lowcarbfood #lowcarbliving #lowcarblifestyle #lowcarbeating #utensukker #kokosmelk #omega3 #antioksidanter #chiagrøt #bær
Double tap ❤️ if you like this post,share and save.
I highly recommend you follow  @customketo_club page. Who really putting good content with lots of tips and tricks.
And some important habits to develop in your personal life. 👇👇👇
👉  Follow  @customketo_club
👤  Tag some one who need this
🔛  Turn on post notifications
⏺️ Save to see later again

#Keto Fruits
Our
0 4 21 minutes ago
Double tap ❤️ if you like this post,share and save.
i highly recommend you follow @customketo_club page. who really putting good content with lots of tips and tricks.
and some important habits to develop in your personal life. 👇👇👇
👉 follow @customketo_club
👤 tag some one who need this
🔛 turn on post notifications
⏺️ save to see later again

#keto fruits
our "done for you" keto meal plans are completely customized based on your food preferences
and weight loss goals. you can visit our website www.customketodiet.com/get-diet to start
creating your plan. simply follow it to achieve a successful keto diet! 🙂
the best low carb fruit options you can enjoy while staying on ketosis: • tomatoes - 2.69 net carbs per 100g • avocado - 1.84 net carbs per 100g • blackberries - 4.31 net carbs per 100g • raspberries - 5.44 net carbs per 100g • star fruit - 3.93 net carbs per 100g • strawberries - 5.64 net carbs per 100g

hashtags:#ketomeals #ketodiet #ketodrinks #ketodinnerideas #keto #healthylifestyle #healthiswealth #health #lifestyle #passion #food #customketoclub #foodie #restaurant
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success💪 @ketomealfit
⏩ Don't forget to share and follow @ketomealfit for more 😃
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🔥 Drinks for Keto Diet 🔥

#ketodiet

Thirsty on the keto diet? Keeping well hydrated is important to feel your best. What are the best drinks? What drinks should you avoid?

Simple tip: water is wonderful. Whether flat or sparkling, it has no carbs and is a great thirst-quencher. Add a sprinkle of salt if you have keto flu or a headache.

Another great choice is tea or coffee — but don’t add sugar! An occasional glass of wine is okay, too.

My visual guide above depicts your best drink options on a keto diet. ·
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by: @mysuperbodytransformation
2 6 21 minutes ago
😕 don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
you can click link in our bio to get everything you need for keto success💪 @ketomealfit
⏩ don't forget to share and follow @ketomealfit for more 😃
.
.
🔥 drinks for keto diet 🔥

#ketodiet
thirsty on the keto diet? keeping well hydrated is important to feel your best. what are the best drinks? what drinks should you avoid?

simple tip: water is wonderful. whether flat or sparkling, it has no carbs and is a great thirst-quencher. add a sprinkle of salt if you have keto flu or a headache.

another great choice is tea or coffee — but don’t add sugar! an occasional glass of wine is okay, too.

my visual guide above depicts your best drink options on a keto diet. ·
·
·
·
by: @mysuperbodytransformation
שירות חדש בקליניקה - ייעוץ און -ליין
כבר הרבה זמן שאני עובדת למען שירות חדש אצלי בקליניקה :-)
כזה שיתאים גם למי שגרה רחוק, לאמהות צעירות, לנשים עסוקות או לנשים שאינן מעוניינות להגיע לטיפולי הדיקור בקליניקה.

אני מתרגשת להזמין אותך למפגשי הרזיה און-ליין בשיטת LCHF. תהיה לך הזדמנות להיחשף לתכנים שאני מעבירה למטופלות שלי בטיפולי הדיקור- דרך שיחת וידאו או שיחה רגילה. במקום ובזמן שנוח לך.

אז על מה נדבר-  הכנתי לנו חמש הדרכות עשירות בידע שונה, חדש, מוכח מחקרית בכל מה שקשור ב
2 15 22 minutes ago
שירות חדש בקליניקה - ייעוץ און -ליין
כבר הרבה זמן שאני עובדת למען שירות חדש אצלי בקליניקה :-)
כזה שיתאים גם למי שגרה רחוק, לאמהות צעירות, לנשים עסוקות או לנשים שאינן מעוניינות להגיע לטיפולי הדיקור בקליניקה.

אני מתרגשת להזמין אותך למפגשי הרזיה און-ליין בשיטת lchf. תהיה לך הזדמנות להיחשף לתכנים שאני מעבירה למטופלות שלי בטיפולי הדיקור- דרך שיחת וידאו או שיחה רגילה. במקום ובזמן שנוח לך.

אז על מה נדבר-  הכנתי לנו חמש הדרכות עשירות בידע שונה, חדש, מוכח מחקרית בכל מה שקשור ב"השמנה הורמונלית" . אני כבר למדתי, קראתי את המחקרים, את הפוסטים והבלוגים המובילים, השתתפתי בכנסים, ראיתי בקליניקה שלי מה עובד הכי טוב והכי משפיע. אספתי את כל הידע הזה ועכשיו זו ההזדמנות שלך לבוא, ליישם ולהתחיל לרדת במשקל.
בשיחות נלמד מהי השמנה הורמונלית ומהם שני העקרונות לטפל בה (רק שניים). כלומר, השמנה שנובעת בעקבות הפרשה מוגברת ותדירה של אינסולין בדם. דרך הפחתה של פחמימות (לא מוותרים עליהן ), וירידה ברמות האינסולין בדם, ניתן לרדת במשקל בצורה נכונה ולהוריד את הרעב באופן משמעותי.
לפרטים נוספים ובדיקת התאמה תתקשרי או שלחי לי הודעה :- )
‪0526146854 | 0722499861‬ .
.
. ‎‏ #ליוויאישי #אוןליין ‎#‫#י‬רידהבמשקל #תזונהנכונה #תזונה #גוף #הורדה_במשקל #בריאות ‫#‬הרזיה בריאה
#לרדתבמשקל ‫#‬ דיאטהקטוגנית
#מתכוניםבריאים #אוכלבריא #בריאוטעים #ללאגלוטן #ללאפחמימה #pistachios_ii
#ketodiet
#healthlifestyle #dietfoods #helth_body
📖 Try our new program.⠀⁠
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀⁠
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀⁠
Simply follow the plan and you WILL succeed.⠀⁠
🔻link in BIO @lowcarb.doc
⏩ Never miss any update from us. Follow @lowcarb.doc
Tag your friends to this post if you find this helpful to your friends.⁠
.⁠
.⁠
.⁠
#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos
0 8 22 minutes ago
📖 try our new program.⠀⁠
the 28-day keto challenge is a well-crafted plan to get you through the first month.⠀⁠
you get a 28-day meal plan to guide you every step of the way. you’re never left to figure things out on your own. nothing is left to chance.⠀⁠
simply follow the plan and you will succeed.⠀⁠
🔻link in bio @lowcarb.doc
⏩ never miss any update from us. follow @lowcarb.doc
tag your friends to this post if you find this helpful to your friends.⁠
.⁠
.⁠
.⁠
#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos
Love Short Ribs, but hate how long they take to cook? Our Keto Beef Short Ribs are ready to eat in an hour or less! Cooked in the instant pot, they are fall-off-the-bone tender and very, very yummy!

Check out our stories or the Mains highlight and swipe up for the recipe!
1 20 23 minutes ago
Love short ribs, but hate how long they take to cook? our keto beef short ribs are ready to eat in an hour or less! cooked in the instant pot, they are fall-off-the-bone tender and very, very yummy!

check out our stories or the mains highlight and swipe up for the recipe!
I do love sundag breakfast. An egg, bacon and some keto buns with cream cheese with a sprinkle of Sukrin gold on top <3 *
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#keto #ketodiet #ketomeals #ketobreakfast #ketofood #ketoinspiration #weightloss #weightlossjourney #diet #food #breakfast #sukrin #sukringold #lavkarbo
0 3 23 minutes ago
I do love sundag breakfast. an egg, bacon and some keto buns with cream cheese with a sprinkle of sukrin gold on top <3 *
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*
#keto #ketodiet #ketomeals #ketobreakfast #ketofood #ketoinspiration #weightloss #weightlossjourney #diet #food #breakfast #sukrin #sukringold #lavkarbo
ตุ๋นเป็ดพะโล้วนไป🤤🤤🤤
#intermittentfasting #ketothailand 
#ketofood #keto #if #today #ketodiet #ketomeals #happytime #dietplan #challengeyourself #cooking #healthylifestyle #enjoylife #ketogenic #healthybreakfast #happydiet #enjoycooking #ketothailand #today #ketofoodlist #breakfast #breakfasttime #healthyeating #ketogenicdiet #คีโตเจนิคไดเอท #คีโตไทย #คีโตไดเอท #คีโตสายชิลล์ #คีโตบ้านๆ #คีโตมือใหม่โปรดชี้แนะ #คีโตง่ายๆทำได้ทุกวัน
0 7 24 minutes ago
ตุ๋นเป็ดพะโล้วนไป🤤🤤🤤
#intermittentfasting #ketothailand
#ketofood #keto #if #today #ketodiet #ketomeals #happytime #dietplan #challengeyourself #cooking #healthylifestyle #enjoylife #ketogenic #healthybreakfast #happydiet #enjoycooking #ketothailand #today #ketofoodlist #breakfast #breakfasttime #healthyeating #ketogenicdiet #คีโตเจนิคไดเอท #คีโตไทย #คีโตไดเอท #คีโตสายชิลล์ #คีโตบ้านๆ #คีโตมือใหม่โปรดชี้แนะ #คีโตง่ายๆทำได้ทุกวัน
Hi.✨
#esteelauder
4 17 1 hour ago
Hi.✨
#esteelauder
Before and after, a little filler in the cheeks and smile lines. 
Instant results, no downtime. Contact us to find out more
Info@defineaestheticsuk.com •
•
#smilelines #nofilter #downtime #theweekend #cheekfillers #winterblues #botoxinjections #dermalfillers #fashionweek #ketodiet #loveyourself #southlondon #eastlondon
1 29 1 hour ago
Before and after, a little filler in the cheeks and smile lines.
instant results, no downtime. contact us to find out more
info@defineaestheticsuk.com

#smilelines #nofilter #downtime #theweekend #cheekfillers #winterblues #botoxinjections #dermalfillers #fashionweek #ketodiet #loveyourself #southlondon #eastlondon
SORRY, NOT SORRY 🤐 🐾 ✊🏼
6 43 13 hours ago
Sorry, not sorry 🤐 🐾 ✊🏼
Oh yes, Low carb lemon and blueberry cake 🥰————————————————————————-#lowcarb #lowcarbdiet #lowcarbfood #ketodiet #ketomeals #ketosisdiet #keto #lavkarbonorge #lavkarbo #lavkarbomat #lavkarbotips #health #healthyfood.#lchf #lchdiet #ibd #autoimune #tasty #breakfast #ketogenic #eatyourveggies #eatwell  #easydinner #onthetable  #keto #nofilter
3 47 18 hours ago
Oh yes, low carb lemon and blueberry cake 🥰————————————————————————-#lowcarb #lowcarbdiet #lowcarbfood #ketodiet #ketomeals #ketosisdiet #keto #lavkarbonorge #lavkarbo #lavkarbomat #lavkarbotips #health #healthyfood.#lchf #lchdiet #ibd #autoimune #tasty #breakfast #ketogenic #eatyourveggies #eatwell #easydinner #onthetable #keto #nofilter
Keto chips with Parmesan and chia and seeds————————————————————————-#lowcarb #lowcarbdiet #lowcarbfood #ketodiet #ketomeals #ketosisdiet #keto #lavkarbonorge #lavkarbo #lavkarbomat #lavkarbotips #health #healthyfood.#lchf #lchdiet #ibd #autoimune #tasty #breakfast #ketogenic #eatyourveggies #eatwell  #easydinner #onthetable  #keto #nofilter
1 44 19 hours ago
Sizce zeytinliklerde neden incir ağaçlarına da rastlarız ?.. Zeytin ağacı ile incir ağaçları aynı dönemde meyve verirler. Bu dönemde zeytin sinekleri de üremeye başlar. 
Sineklerin, zeytin ağaçlarına zarar vereceği dönemlerde, iyice olgunlaşan incir ağaçlarının meyveleri bal dökmeye başlar. 
İncirin balı, zeytin sineğine cazip gelir ve zeytin yerine incir meyvesini tercih eder. Zeytinliklerdeki incir ağaçları tıpkı bir paratoner gibi zeytin sineklerini üzerine çeker. İncir balını yiyen zeytin sinekleri bir süre sonra zehirlenerek ölür. 
Mübadele öncesinde Anadolu’nun Ege kıyılarında yaşayan Rumların zeytinliklere  incir ağacı dikmiş olmalarının  sebebi de bundan ileri gelir.💫 💁🏻‍♀️🌳🌳🌳🌳🌳👩‍🌾 Bu ara da bu kış inciri Türkiye’ de değil avrupanın en soğuk şehirlerinden birinde yetişen kara incirdir. (. @die_turnhalle bahçesinden)
#fig#tree#ficuscarica#botanic#garden#plants#healthy#healthyfood#keto#ketodiet#healthylife#vegetarian#fruit#daily#green#foodporn#food#vegan#blogger#veganfood#instafood#fit#delicious#yummy#sweet#dessert#gardening#life#photooftheday#picoftheday
8 422 4 days ago
Sizce zeytinliklerde neden incir ağaçlarına da rastlarız ?.. zeytin ağacı ile incir ağaçları aynı dönemde meyve verirler. bu dönemde zeytin sinekleri de üremeye başlar.
sineklerin, zeytin ağaçlarına zarar vereceği dönemlerde, iyice olgunlaşan incir ağaçlarının meyveleri bal dökmeye başlar.
İncirin balı, zeytin sineğine cazip gelir ve zeytin yerine incir meyvesini tercih eder. zeytinliklerdeki incir ağaçları tıpkı bir paratoner gibi zeytin sineklerini üzerine çeker. İncir balını yiyen zeytin sinekleri bir süre sonra zehirlenerek ölür.
mübadele öncesinde anadolu’nun ege kıyılarında yaşayan rumların zeytinliklere incir ağacı dikmiş olmalarının sebebi de bundan ileri gelir.💫 💁🏻‍♀️🌳🌳🌳🌳🌳👩‍🌾 bu ara da bu kış inciri türkiye’ de değil avrupanın en soğuk şehirlerinden birinde yetişen kara incirdir. (. @die_turnhalle bahçesinden)
#fig#tree#ficuscarica#botanic#garden#plants#healthy#healthyfood#keto#ketodiet#healthylife#vegetarian#fruit#daily#green#foodporn#food#vegan#blogger#veganfood#instafood#fit#delicious#yummy#sweet#dessert#gardening#life#photooftheday#picoftheday
She can't love you like I love you, whoever it is can't handle you 💎
#esteelauder
45 695 October 2019
She can't love you like i love you, whoever it is can't handle you 💎
#esteelauder
💜
#outerbanks
31 535 September 2019