F A C T S 💯
Accountability post! Monday I started my 2nd egg fast. After a mini-self sabotage pity party yesterday, I’m starting over today. I LOATHE starting something and not finishing it. See you in 3 days, bacon! 💋🥓🥩🍗🥗🥥🥑🥦🥬🥒 #ibiheggfast #eggfast #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #bodybybutter #ketoforpcos #ketomom #ketoforwomen #eattheyolks #lchf #lowcarb
33 278 July 2019
F a c t s 💯
accountability post! monday i started my 2nd egg fast. after a mini-self sabotage pity party yesterday, i’m starting over today. i loathe starting something and not finishing it. see you in 3 days, bacon! 💋🥓🥩🍗🥗🥥🥑🥦🥬🥒 #ibiheggfast #eggfast #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #bodybybutter #ketoforpcos #ketomom #ketoforwomen #eattheyolks #lchf #lowcarb
When you thought you remembered the pose from a picture that had you like 😳😳😳 when you saw it. Close enough. You get the picture. Keto on. #keto #ketogenic #ketosis #nutritionalketosis #transformationtuesday #pcosweightloss #ketoon #ketostrong #ketoinnc #ketomom #ketoforwomen #ketoforpcos #lchf #lowcarb #bodybybutter #morethanweightloss #neveranafterpicture
31 511 June 2019
When you thought you remembered the pose from a picture that had you like 😳😳😳 when you saw it. close enough. you get the picture. keto on. #keto #ketogenic #ketosis #nutritionalketosis #transformationtuesday #pcosweightloss #ketoon #ketostrong #ketoinnc #ketomom #ketoforwomen #ketoforpcos #lchf #lowcarb #bodybybutter #morethanweightloss #neveranafterpicture
Hi there! I see a lot of new faces coming to my feed, so I wanted to re-introduce myself. My name is Brooke and I live in the mountains of NC. In 2018 I realized I had PCOS-related stuff going on following my 2nd miscarriage. Prior to that I thought my norm had to be overweight, in pain, breakouts, infertile, fatigued, overall M I S E R A B L E. When I left my doctors appointment there was a new fire lit under me. I went on to lose 49 pounds and alleviate my symptoms. I have been in maintenance mode since October of 2018. I can’t yell from the rooftops loud enough (and I would 🤣) what Keto has done for me, but I’m thankful to be where I am now! 🙌🏻 Keto on. Side note: I purposely bought the pants on the right after I lost my weight to have like the ones on the left. 4 sizes difference between the 2 though, down 6 sizes overall. 👊🏻 #transformationtuesday #49poundsdown #6sizesdown #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #ketofam #ketocommunity #intermittentfasting #lchf #lowcarb #cyclicalketo #ketomaintenance #bodybybutter #ketoweightloss #ketotransformation
28 261 2 weeks ago
Hi there! i see a lot of new faces coming to my feed, so i wanted to re-introduce myself. my name is brooke and i live in the mountains of nc. in 2018 i realized i had pcos-related stuff going on following my 2nd miscarriage. prior to that i thought my norm had to be overweight, in pain, breakouts, infertile, fatigued, overall m i s e r a b l e. when i left my doctors appointment there was a new fire lit under me. i went on to lose 49 pounds and alleviate my symptoms. i have been in maintenance mode since october of 2018. i can’t yell from the rooftops loud enough (and i would 🤣) what keto has done for me, but i’m thankful to be where i am now! 🙌🏻 keto on. side note: i purposely bought the pants on the right after i lost my weight to have like the ones on the left. 4 sizes difference between the 2 though, down 6 sizes overall. 👊🏻 #transformationtuesday #49poundsdown #6sizesdown #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #ketofam #ketocommunity #intermittentfasting #lchf #lowcarb #cyclicalketo #ketomaintenance #bodybybutter #ketoweightloss #ketotransformation
Almost a year apart to the day. I was roughly 20 pounds into my journey on the left.🙌🏻 First time wearing this “pre-son” top since 2012 (I think). 🥳 Clothes hoarder, party of 1. 🥴 Thankful the journey didn’t stop there, evidenced by that shirt fitting much differently! Helllllo, collar bones! Always transforming. Never an after picture. 💃🏻 #facetofacefriday #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #pcosweightloss #ketoforpcos #ketomaintenance #lchf #lowcarb #ketofam #bodybybutter
22 336 June 2019
Almost a year apart to the day. i was roughly 20 pounds into my journey on the left.🙌🏻 first time wearing this “pre-son” top since 2012 (i think). 🥳 clothes hoarder, party of 1. 🥴 thankful the journey didn’t stop there, evidenced by that shirt fitting much differently! helllllo, collar bones! always transforming. never an after picture. 💃🏻 #facetofacefriday #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #pcosweightloss #ketoforpcos #ketomaintenance #lchf #lowcarb #ketofam #bodybybutter
Scale says I’m up 10 lbs. MLM ________ pushers say I could lose “just 1 more”. My carbon monoxide detector & I are here to say 😘😘😘. Have a fabulous Tuesday. Keto on.
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#transformationtuesday #screwthescale #neveranafterpicture #healthyisthenewskinny #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketotransformation #ketoforpcos #pcosweightloss #intermittentfasting #cyclicalketo #ketomaintenance #lchf #lowcarb #emfitchallenge #sheddingopinions #bodybybutter
17 143 3 days ago
Scale says i’m up 10 lbs. mlm ________ pushers say i could lose “just 1 more”. my carbon monoxide detector & i are here to say 😘😘😘. have a fabulous tuesday. keto on.
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#transformationtuesday #screwthescale #neveranafterpicture #healthyisthenewskinny #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketotransformation #ketoforpcos #pcosweightloss #intermittentfasting #cyclicalketo #ketomaintenance #lchf #lowcarb #emfitchallenge #sheddingopinions #bodybybutter
“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own nonsense.” -Elizabeth Gilbert 💗
My skirt on the right was a Anthropologie find for $6! S-I-X! 🤣🤗🙌🏻 The Julia I’m wearing on the left is up for grabs in my Poshmark closet. Comment you’re a follower on insta & I’ll significantly lower price & cover shipping. It’s 2XL! Link for Poshmark in my bio. #poshmark #anthropologie #lularoe #lularoejulia #transformationtuesday #elizabethgilbert #keto #ketoon #ketostrong #ketoinnc #ketoweightloss #ketoweightlosstransformation #pcosweightloss #lchf #lowcarb #bodybybutter #emfitchallenge
39 348 July 2019
“i’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own nonsense.” -elizabeth gilbert 💗
my skirt on the right was a anthropologie find for $6! s-i-x! 🤣🤗🙌🏻 the julia i’m wearing on the left is up for grabs in my poshmark closet. comment you’re a follower on insta & i’ll significantly lower price & cover shipping. it’s 2xl! link for poshmark in my bio. #poshmark #anthropologie #lularoe #lularoejulia #transformationtuesday #elizabethgilbert #keto #ketoon #ketostrong #ketoinnc #ketoweightloss #ketoweightlosstransformation #pcosweightloss #lchf #lowcarb #bodybybutter #emfitchallenge
Apparently, I missed #internationalselfcareday, but shouldn’t that be everyday?! ☝🏻ALL ☝🏻 OF ☝🏻THESE ☝🏻#rachelhollis #selfcare #selflove #bodypositive #selfimage #bodyimage #ketomaintenance #cyclicalketo #ketoinnc #pcosweightloss #pcosawarensss #bodybybutter #ketofam #ketocommunity
4 151 July 2019
Apparently, i missed #internationalselfcareday, but shouldn’t that be everyday?! ☝🏻all ☝🏻 of ☝🏻these ☝🏻#rachelhollis #selfcare #selflove #bodypositive #selfimage #bodyimage #ketomaintenance #cyclicalketo #ketoinnc #pcosweightloss #pcosawarensss #bodybybutter #ketofam #ketocommunity
• NSV - when your cohorts & customers of 9 years are convinced that your husband got a new wife • 💀💀💀
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#facetofacefriday #nsv #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #intermittentfasting #lchf #lowcarb #ketomaintenance #cyclicalketo #inflammation #ketotransformation #ketowoe #ketowol
11 77 14 hours ago
Over here still using my left over low carb pita bread. 🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️ Still against my religion, but still not knocking me out of ketosis. 😼 Another one to add to @thereluctanttrainer’s #ketoischeap file. 💁🏻‍♀️ My favorite spinach & artichoke dip with low carb pita chips - $1.21/serving.
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Macros for dip: 20F | 14P | 5NC - .86/serving
Macros for chips: 2F | 6P | 4NC - .35/serving
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Spinach & Artichoke dip:
💚 Mix 8 oz. softened cream cheese with 8 oz. shredded Italian cheese blend, 8 oz. shredded mozzarella, 4 oz. shredded Parmesan in stand mixer
💚 Add 1 C sour cream + 4 cloves minced garlic, S&P to taste
💚 Add in small frozen (thawed & well drained) package of chopped spinach
💚 Add in small jar of artichoke hearts, drained well. Not rinsed.
💚 Bake on 350° for ~30 min.
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Low Carb Pita Chips
💛 cut @josephspitabread (low carb version) into 8 slices. I like to use pizza cutter for this.
💛 Arrange evenly on cookie sheet lined with parchment paper. Spray/brush on EVOO. Season liberally with kosher sea salt, fresh cracked black pepper, & garlic flakes.
💛 Bake on 350° for 5 min.
💛 Remove from oven & flip all chips. Repeat EVOO & seasonings.
💛 Return to oven for an additional 5 min. or until brown.
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#justiceformoni #josephspitabread #lowcarbpitachips #redmondseasalt #spinachartichokedip #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketorecipe #ketofood #ketofam #ketocommunity #ketomaintenance #cyclicalketo #lchf #lowcarb #sugarfree #lowcarbrecipes
4 61 2 days ago
Over here still using my left over low carb pita bread. 🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️ still against my religion, but still not knocking me out of ketosis. 😼 another one to add to @thereluctanttrainer’s #ketoischeap file. 💁🏻‍♀️ my favorite spinach & artichoke dip with low carb pita chips - $1.21/serving.
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macros for dip: 20f | 14p | 5nc - .86/serving
macros for chips: 2f | 6p | 4nc - .35/serving
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spinach & artichoke dip:
💚 mix 8 oz. softened cream cheese with 8 oz. shredded italian cheese blend, 8 oz. shredded mozzarella, 4 oz. shredded parmesan in stand mixer
💚 add 1 c sour cream + 4 cloves minced garlic, s&p to taste
💚 add in small frozen (thawed & well drained) package of chopped spinach
💚 add in small jar of artichoke hearts, drained well. not rinsed.
💚 bake on 350° for ~30 min.
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low carb pita chips
💛 cut @josephspitabread (low carb version) into 8 slices. i like to use pizza cutter for this.
💛 arrange evenly on cookie sheet lined with parchment paper. spray/brush on evoo. season liberally with kosher sea salt, fresh cracked black pepper, & garlic flakes.
💛 bake on 350° for 5 min.
💛 remove from oven & flip all chips. repeat evoo & seasonings.
💛 return to oven for an additional 5 min. or until brown.
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#justiceformoni #josephspitabread #lowcarbpitachips #redmondseasalt #spinachartichokedip #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketorecipe #ketofood #ketofam #ketocommunity #ketomaintenance #cyclicalketo #lchf #lowcarb #sugarfree #lowcarbrecipes
I love a good dry rub wing. Thank goodness my local wing restaurant has them available. Zero net carbs for the win 😋 .
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#weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
3 66 3 days ago
I love a good dry rub wing. thank goodness my local wing restaurant has them available. zero net carbs for the win 😋 .
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#weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
Keeping in tune with #ketoischeap, this is my cheapest meal yet. The entire meal is only 3.40! Broken down per serving, it is a whopping .42! 💁🏻‍♀️ The slaw is @ketomadesimple’s recipe. I’ll share her post in my highlights. For Low Carb Venison Sloppy Joes:
🦌 Brown 1 lb. ground venison (or meat of choice) in 2 T of butter in cast iron skillet on medium heat
🦌 Add 1/2 C diced each: onion + green pepper
🦌 Add 1 tsp sea salt, 1/4 tsp black pepper, 2 tsp garlic powder, 1/2 tsp onion powder, 1/8 tsp cinnamon, & 2 tsp chili powder. Mix well.
🦌 Add 1 T tomato paste & stir until all meat is covered
🦌 Add 8 oz. tomato sauce, 1 T yellow mustard, 2 tsp ACV, 1/4 tsp Worcestershire sauce, & 1/8 C Lakanto golden sweetener
🦌 Reduce heat to low and simmer for 5 min.
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Macros for sloppy joes: 5F | 8P | 2NC - .28/serving
Macros for slaw: 15F | 1P | 1NC - .14/serving
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#justiceformoni #ketoischeap #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketosloppyjoes #lowcarbslaw #lakanto #pcosweightloss #lakantogolden #intermittentfasting #cyclicalketo #ketomaintenance #lchf #lowcarb #ketofood #ketorecipe #ketofam #ketocommunity #castiron #whatgetsyououtdoors #huntingtastesgood
3 87 3 days ago
Keeping in tune with #ketoischeap, this is my cheapest meal yet. the entire meal is only 3.40! broken down per serving, it is a whopping .42! 💁🏻‍♀️ the slaw is @ketomadesimple’s recipe. i’ll share her post in my highlights. for low carb venison sloppy joes:
🦌 brown 1 lb. ground venison (or meat of choice) in 2 t of butter in cast iron skillet on medium heat
🦌 add 1/2 c diced each: onion + green pepper
🦌 add 1 tsp sea salt, 1/4 tsp black pepper, 2 tsp garlic powder, 1/2 tsp onion powder, 1/8 tsp cinnamon, & 2 tsp chili powder. mix well.
🦌 add 1 t tomato paste & stir until all meat is covered
🦌 add 8 oz. tomato sauce, 1 t yellow mustard, 2 tsp acv, 1/4 tsp worcestershire sauce, & 1/8 c lakanto golden sweetener
🦌 reduce heat to low and simmer for 5 min.
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macros for sloppy joes: 5f | 8p | 2nc - .28/serving
macros for slaw: 15f | 1p | 1nc - .14/serving
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#justiceformoni #ketoischeap #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketosloppyjoes #lowcarbslaw #lakanto #pcosweightloss #lakantogolden #intermittentfasting #cyclicalketo #ketomaintenance #lchf #lowcarb #ketofood #ketorecipe #ketofam #ketocommunity #castiron #whatgetsyououtdoors #huntingtastesgood
Scale says I’m up 10 lbs. MLM ________ pushers say I could lose “just 1 more”. My carbon monoxide detector & I are here to say 😘😘😘. Have a fabulous Tuesday. Keto on.
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#transformationtuesday #screwthescale #neveranafterpicture #healthyisthenewskinny #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketotransformation #ketoforpcos #pcosweightloss #intermittentfasting #cyclicalketo #ketomaintenance #lchf #lowcarb #emfitchallenge #sheddingopinions #bodybybutter
17 143 3 days ago
Scale says i’m up 10 lbs. mlm ________ pushers say i could lose “just 1 more”. my carbon monoxide detector & i are here to say 😘😘😘. have a fabulous tuesday. keto on.
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#transformationtuesday #screwthescale #neveranafterpicture #healthyisthenewskinny #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketotransformation #ketoforpcos #pcosweightloss #intermittentfasting #cyclicalketo #ketomaintenance #lchf #lowcarb #emfitchallenge #sheddingopinions #bodybybutter
Back on my own calendar accountability bandwagon. 🤣 Aiming to stay strict Keto (🥩) (not cyclical) through 3/17. 1 month. Want to track water intake (💦), movement (🏋🏻‍♀️), & fasting (🧠) as well. #accountability I’ll share calendars in my stories in case anyone wants to join! 😬
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#endthefunk #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #ketoformentalhealth #strictketo #intermittentfasting #cyclicalketo #bodybybutter #ketomaintenance
6 44 4 days ago
Back on my own calendar accountability bandwagon. 🤣 aiming to stay strict keto (🥩) (not cyclical) through 3/17. 1 month. want to track water intake (💦), movement (🏋🏻‍♀️), & fasting (🧠) as well. #accountability i’ll share calendars in my stories in case anyone wants to join! 😬
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#endthefunk #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #ketoformentalhealth #strictketo #intermittentfasting #cyclicalketo #bodybybutter #ketomaintenance
Accidental #meatlessmonday 🦴🦴🦴
Such a rare occurrence on this feed. 🙆🏻‍♀️ @thereluctanttrainer is working on a project to benefit @mellifit. 💓 I hope y’all will rally around them and join the cause. The theme is #ketoischeap 💰 This meal isn’t AS CHEAP as most, BUT coming in around $5/serving (gravy - $3.09 | biscuit - $2.14) is still cheaper than most restaurants. 💁🏻‍♀️ A staple in my southern roots has been chocolate gravy. This has been the only lingering craving that I hadn’t find a “cure” for until NOW! Paired with @ketoislife’s drop biscuits from @southernketocookbook makes my southern Keto 🤍 happy.
🤎 Melt 2 T butter in saucepan
🤎 Mix together 2/3 C confectioners erythritol, 3.5 T cocoa powder
🤎 Mix in 1.5 C half & half to cocoa mixture
🤎 Add cream + cocoa mixture to melted butter in saucepan, mixing very well
🤎 Cook on low-medium heat, whisking every few minutes
🤎 Remove from heat and add 1/2 tsp xanthan gum and mix well
🤎 Allow to sit 10 min. and whisk again, then serve over Natasha’s drop biscuits
🤎 Chocolate gravy macros: 8F | 2P | 3 NC
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#ketoislife #southernketocookbook #ketochocolategravy #lowcarbchocolategravy #lowcarbbiscuit #ketobiscuit #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #bodybybutter #cyclicalketo #ketomaintenance #intermittentfasting
5 68 4 days ago
Accidental #meatlessmonday 🦴🦴🦴
such a rare occurrence on this feed. 🙆🏻‍♀️ @thereluctanttrainer is working on a project to benefit @mellifit. 💓 i hope y’all will rally around them and join the cause. the theme is #ketoischeap 💰 this meal isn’t as cheap as most, but coming in around $5/serving (gravy - $3.09 | biscuit - $2.14) is still cheaper than most restaurants. 💁🏻‍♀️ a staple in my southern roots has been chocolate gravy. this has been the only lingering craving that i hadn’t find a “cure” for until now! paired with @ketoislife’s drop biscuits from @southernketocookbook makes my southern keto 🤍 happy.
🤎 melt 2 t butter in saucepan
🤎 mix together 2/3 c confectioners erythritol, 3.5 t cocoa powder
🤎 mix in 1.5 c half & half to cocoa mixture
🤎 add cream + cocoa mixture to melted butter in saucepan, mixing very well
🤎 cook on low-medium heat, whisking every few minutes
🤎 remove from heat and add 1/2 tsp xanthan gum and mix well
🤎 allow to sit 10 min. and whisk again, then serve over natasha’s drop biscuits
🤎 chocolate gravy macros: 8f | 2p | 3 nc
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#ketoislife #southernketocookbook #ketochocolategravy #lowcarbchocolategravy #lowcarbbiscuit #ketobiscuit #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #bodybybutter #cyclicalketo #ketomaintenance #intermittentfasting
• happy MOCHA CAPPUCCINO monday • YES, it’s a thing! And no! You don’t want to miss out on @lolliscookieclusters newest flavor - available TODAY! This one might pass up Pumpkin Spice as a favorite. 😏 Use code brooketo to save 10%! #lollislowcarbgranola #mochacappuccino #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #ketoforwomen #pcosweightloss #lchf #lowcarb #atkins #paleo #ketowls
7 48 4 days ago
• happy mocha cappuccino monday • yes, it’s a thing! and no! you don’t want to miss out on @lolliscookieclusters newest flavor - available today! this one might pass up pumpkin spice as a favorite. 😏 use code brooketo to save 10%! #lollislowcarbgranola #mochacappuccino #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #ketoforwomen #pcosweightloss #lchf #lowcarb #atkins #paleo #ketowls
Garlic Parmesan shrimp scampi with zoodles for dinner tonight. Swipe to see the ingredients!! 😋 .
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. #weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
3 83 6 days ago
Garlic parmesan shrimp scampi with zoodles for dinner tonight. swipe to see the ingredients!! 😋 .
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. #weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
Hopping on @thereluctanttrainer’s #ketoischeap bandwagon. I broke this salad down to find it was $3.65 per serving. Good news - can be even cheaper finding select items on sale & not opting for organic, name brand, etc. I’ll take $3.65 (OR CHEAPER) all day long. #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #intermittentfasting #ketomom #caesarsalad #ketosalad #ketoforpcos #grainfree #sugarfree #cyclicalketo #ketofood #ketofam #ketocommunity #ketorecipe
4 91 6 days ago
Hopping on @thereluctanttrainer’s #ketoischeap bandwagon. i broke this salad down to find it was $3.65 per serving. good news - can be even cheaper finding select items on sale & not opting for organic, name brand, etc. i’ll take $3.65 (or cheaper) all day long. #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #intermittentfasting #ketomom #caesarsalad #ketosalad #ketoforpcos #grainfree #sugarfree #cyclicalketo #ketofood #ketofam #ketocommunity #ketorecipe
Thank you 8 lb. 6 oz. baby Jesus that chocolate covered strawberries aren’t exclusive to Valentine’s Day! Thank you even more tiny, baby, infant Jesus for @choczero as they provide dark, milk, AND white chocolates. 😍🖤😘🤎🥰🤍 Happy Valentine’s Day, keto fam! #ketovalentines #choczero #valentinesday #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #ketodessert #lowcarbdessert #pcosweightloss #ketofam #ketocommunity #cyclicalketo #ketomaintenance #ketoholidays
11 80 1 weeks ago
Thank you 8 lb. 6 oz. baby jesus that chocolate covered strawberries aren’t exclusive to valentine’s day! thank you even more tiny, baby, infant jesus for @choczero as they provide dark, milk, and white chocolates. 😍🖤😘🤎🥰🤍 happy valentine’s day, keto fam! #ketovalentines #choczero #valentinesday #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #ketodessert #lowcarbdessert #pcosweightloss #ketofam #ketocommunity #cyclicalketo #ketomaintenance #ketoholidays
I had to make another cheesesteak wrap using the last of my @cutdacarb flatbread the rest is going in the freezer 😭🤣🤣 I will post how it’s done in my highlights! 9 net carbs. .
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#weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
5 111 2 weeks ago
I had to make another cheesesteak wrap using the last of my @cutdacarb flatbread the rest is going in the freezer 😭🤣🤣 i will post how it’s done in my highlights! 9 net carbs. .
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#weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
Hi there! I see a lot of new faces coming to my feed, so I wanted to re-introduce myself. My name is Brooke and I live in the mountains of NC. In 2018 I realized I had PCOS-related stuff going on following my 2nd miscarriage. Prior to that I thought my norm had to be overweight, in pain, breakouts, infertile, fatigued, overall M I S E R A B L E. When I left my doctors appointment there was a new fire lit under me. I went on to lose 49 pounds and alleviate my symptoms. I have been in maintenance mode since October of 2018. I can’t yell from the rooftops loud enough (and I would 🤣) what Keto has done for me, but I’m thankful to be where I am now! 🙌🏻 Keto on. Side note: I purposely bought the pants on the right after I lost my weight to have like the ones on the left. 4 sizes difference between the 2 though, down 6 sizes overall. 👊🏻 #transformationtuesday #49poundsdown #6sizesdown #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #ketofam #ketocommunity #intermittentfasting #lchf #lowcarb #cyclicalketo #ketomaintenance #bodybybutter #ketoweightloss #ketotransformation
28 261 2 weeks ago
Hi there! i see a lot of new faces coming to my feed, so i wanted to re-introduce myself. my name is brooke and i live in the mountains of nc. in 2018 i realized i had pcos-related stuff going on following my 2nd miscarriage. prior to that i thought my norm had to be overweight, in pain, breakouts, infertile, fatigued, overall m i s e r a b l e. when i left my doctors appointment there was a new fire lit under me. i went on to lose 49 pounds and alleviate my symptoms. i have been in maintenance mode since october of 2018. i can’t yell from the rooftops loud enough (and i would 🤣) what keto has done for me, but i’m thankful to be where i am now! 🙌🏻 keto on. side note: i purposely bought the pants on the right after i lost my weight to have like the ones on the left. 4 sizes difference between the 2 though, down 6 sizes overall. 👊🏻 #transformationtuesday #49poundsdown #6sizesdown #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #ketofam #ketocommunity #intermittentfasting #lchf #lowcarb #cyclicalketo #ketomaintenance #bodybybutter #ketoweightloss #ketotransformation
HAPPY MONDAY! Look who is having a sale starting TOMORROW! You can use my code “brooketo” to save an ADDITIONAL 10% off! 🥳🥳🥳 Happy early Valentine’s Day! 😘❣️😘❣️#lollislowcarbgranola #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #ketofood #ketodesserts #lowcarb #lchf #lowcarbdesserts #intermittentfasting #cyckicalketo #ketomaintenance
0 44 2 weeks ago
Happy monday! look who is having a sale starting tomorrow! you can use my code “brooketo” to save an additional 10% off! 🥳🥳🥳 happy early valentine’s day! 😘❣️😘❣️#lollislowcarbgranola #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #ketofood #ketodesserts #lowcarb #lchf #lowcarbdesserts #intermittentfasting #cyckicalketo #ketomaintenance
Repost from @brooketo.strong
•
{NUTS} about #kaysclusters & @lolliscookieclusters! 🥜 My take on @ketokalamazoo’s yummy clusters included equal parts chopped macadamia nuts + pecans & peanuts. Garnished with @choczero caramel & Lolli’s Peanut Butter Macadamia clusters! Peep @ketokalamazoo’s highlights for OG yummy recipe! Use code “brooketo” to save 10% on your next Lolli’s order! 😘 #lollislowcarbgranola #lollislowcarbclusters #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketoinga #ketoinmi #ketodesserts #ketorecipe #ketocommunity #intermittentfasting #cyclicalketo #ketomaintenance #lchf #lowcarb #lowcarbdesserts #ketoforpcos #pcosweightloss
6 155 2 weeks ago
Repost from @brooketo.strong

{nuts} about #kaysclusters & @lolliscookieclusters! 🥜 my take on @ketokalamazoo’s yummy clusters included equal parts chopped macadamia nuts + pecans & peanuts. garnished with @choczero caramel & lolli’s peanut butter macadamia clusters! peep @ketokalamazoo’s highlights for og yummy recipe! use code “brooketo” to save 10% on your next lolli’s order! 😘 #lollislowcarbgranola #lollislowcarbclusters #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketoinga #ketoinmi #ketodesserts #ketorecipe #ketocommunity #intermittentfasting #cyclicalketo #ketomaintenance #lchf #lowcarb #lowcarbdesserts #ketoforpcos #pcosweightloss
{NUTS} about #kaysclusters & @lolliscookieclusters! 🥜 My take on @ketokalamazoo’s yummy clusters included equal parts chopped macadamia nuts + pecans & peanuts. Garnished with @choczero caramel & Lolli’s Peanut Butter Macadamia clusters! Peep @ketokalamazoo’s highlights for OG yummy recipe! Use code “brooketo” to save 10% on your next Lolli’s order! 😘 #lollislowcarbgranola #lollislowcarbclusters #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketoinga #ketoinmi #ketodesserts #ketorecipe #ketocommunity #intermittentfasting #cyclicalketo #ketomaintenance #lchf #lowcarb #lowcarbdesserts #ketoforpcos #pcosweightloss
6 111 2 weeks ago
{nuts} about #kaysclusters & @lolliscookieclusters! 🥜 my take on @ketokalamazoo’s yummy clusters included equal parts chopped macadamia nuts + pecans & peanuts. garnished with @choczero caramel & lolli’s peanut butter macadamia clusters! peep @ketokalamazoo’s highlights for og yummy recipe! use code “brooketo” to save 10% on your next lolli’s order! 😘 #lollislowcarbgranola #lollislowcarbclusters #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketoinga #ketoinmi #ketodesserts #ketorecipe #ketocommunity #intermittentfasting #cyclicalketo #ketomaintenance #lchf #lowcarb #lowcarbdesserts #ketoforpcos #pcosweightloss
Wow! Looks delicious and beautiful! . 
Posted @withregram • @brooketo.strong When I made these, I didn’t realize Florida had tornado warnings all around them like we did here in NC. School was cancelled because of flooding. The wind was RIDICULOUS. I was channeling some serious Sunshine State vibes here. 😎🔆🌴 Thankfully my FL friends are safe and so are we. 🙏🏻
I played off of @thefittrainerswife’s Key Lime Cheesecake recipe from her One Pot Meals cookbook. I changed the crust up with 2 T melted butter, 1/2 C almond flour, & most importantly 1 C @lolliscookieclusters Cinnamon Pecan clusters. I didn’t flash bake the crust. Topped with homemade whipped cream, it hit the FL-vibe spot. Link in bio to save 10% on the best low carb granola in all the Keto land! Or use code “brooketo”✌🏻🌴🔆🙌🏻 #ketokeylimecheesecake #lizsonepotmeals #lollislowcarbgranola #lolliscookieclusters #ketoinfl #ketoinnc #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketomom #ketorecipes #ketofood #ketofam #ketocommunity #intermittentfasting #ketofast #cyclicalketo #ketocheesecake #ketomaintenance #bodybybutter
0 119 2 weeks ago
Wow! looks delicious and beautiful! .
posted @withregram@brooketo.strong when i made these, i didn’t realize florida had tornado warnings all around them like we did here in nc. school was cancelled because of flooding. the wind was ridiculous. i was channeling some serious sunshine state vibes here. 😎🔆🌴 thankfully my fl friends are safe and so are we. 🙏🏻
i played off of @thefittrainerswife’s key lime cheesecake recipe from her one p*t meals cookbook. i changed the crust up with 2 t melted butter, 1/2 c almond flour, & most importantly 1 c @lolliscookieclusters cinnamon pecan clusters. i didn’t flash bake the crust. topped with homemade whipped cream, it hit the fl-vibe spot. link in bio to save 10% on the best low carb granola in all the keto land! or use code “brooketo”✌🏻🌴🔆🙌🏻 #ketokeylimecheesecake #lizsonepotmeals #lollislowcarbgranola #lolliscookieclusters #ketoinfl #ketoinnc #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketomom #ketorecipes #ketofood #ketofam #ketocommunity #intermittentfasting #ketofast #cyclicalketo #ketocheesecake #ketomaintenance #bodybybutter
When I made these, I didn’t realize Florida had tornado warnings all around them like we did here in NC. School was cancelled because of flooding. The wind was RIDICULOUS. I was channeling some serious Sunshine State vibes here. 😎🔆🌴 Thankfully my FL friends are safe and so are we. 🙏🏻
I played off of @thefittrainerswife’s Key Lime Cheesecake recipe from her One Pot Meals cookbook. I changed the crust up with 2 T melted butter, 1/2 C almond flour, & most importantly 1 C @lolliscookieclusters Cinnamon Pecan clusters. I didn’t flash bake the crust. Topped with homemade whipped cream, it hit the FL-vibe spot. Link in bio to save 10% on the best low carb granola in all the Keto land! Or use code “brooketo”✌🏻🌴🔆🙌🏻 #ketokeylimecheesecake #lizsonepotmeals #lollislowcarbgranola #lolliscookieclusters #ketoinfl #ketoinnc #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketomom #ketorecipes #ketofood #ketofam #ketocommunity #intermittentfasting #ketofast #cyclicalketo #ketocheesecake #ketomaintenance #bodybybutter
14 114 2 weeks ago
When i made these, i didn’t realize florida had tornado warnings all around them like we did here in nc. school was cancelled because of flooding. the wind was ridiculous. i was channeling some serious sunshine state vibes here. 😎🔆🌴 thankfully my fl friends are safe and so are we. 🙏🏻
i played off of @thefittrainerswife’s key lime cheesecake recipe from her one p*t meals cookbook. i changed the crust up with 2 t melted butter, 1/2 c almond flour, & most importantly 1 c @lolliscookieclusters cinnamon pecan clusters. i didn’t flash bake the crust. topped with homemade whipped cream, it hit the fl-vibe spot. link in bio to save 10% on the best low carb granola in all the keto land! or use code “brooketo”✌🏻🌴🔆🙌🏻 #ketokeylimecheesecake #lizsonepotmeals #lollislowcarbgranola #lolliscookieclusters #ketoinfl #ketoinnc #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketomom #ketorecipes #ketofood #ketofam #ketocommunity #intermittentfasting #ketofast #cyclicalketo #ketocheesecake #ketomaintenance #bodybybutter
R A N T & very large soapbox ahead: this morning I woke up to yet another DM from someone trying to sell me a “Keto product”... I used to sell essential oils (still use them, but not on the selling side of it), so I get it. You need to reach out to people, network, whatever. This morning was a first for me, though. Someone selling exogenous ketones had the audacity to tell me that it was great that I had lost 49 pounds, BUT I was SO CLOSE to 50. SHE could help me get to 50! TOGETHER we could do it! BRB while my head spins off of my shoulders. My 1st problem with this is Keto is F R E E. Let me say it again, FrEe. PROPER NUTRITION CAN HEAL YOU FROM THE INSIDE OUT. No magic pills, no magic tea. Second problem with this, you can’t out-exercise, out-supplement a bad diet. It is in YOU and your self-control. And third! Your weight is nothing but a number. I have previously obsessed over that number. It doesn’t define you. However, losing weight is a commendable feat. I don’t care if it’s 5 pounds or over 100. It’s hard. It takes discipline, BUT IT DOESN’T define you. AND FINALLY! I lost FORTY-NINE POUNDS all by myself. I assure you I don’t need ANYONE to “help me” lose more. End rant. Steps off of soapbox. Thank you for listening, if you made it this far. ✌🏻 #facetofacefriday #exogenousketones #keto #ketoisfree #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #intermittentfasting #ketomaintenance #cyclicalketo #lchf #lowcarb #inflammation #bodybybutter #fatforfuel #fatadapted #paleo #geniusfoods #omad #ketofast
39 134 2 weeks ago
R a n t & very large soapbox ahead: this morning i woke up to yet another dm from someone trying to sell me a “keto product”... i used to sell essential oils (still use them, but not on the selling side of it), so i get it. you need to reach out to people, network, whatever. this morning was a first for me, though. someone selling exogenous ketones had the audacity to tell me that it was great that i had lost 49 pounds, but i was so close to 50. she could help me get to 50! together we could do it! brb while my head spins off of my shoulders. my 1st problem with this is keto is f r e e. let me say it again, free. proper nutrition can heal you from the inside out. no magic pills, no magic tea. second problem with this, you can’t out-exercise, out-supplement a bad diet. it is in you and your self-control. and third! your weight is nothing but a number. i have previously obsessed over that number. it doesn’t define you. however, losing weight is a commendable feat. i don’t care if it’s 5 pounds or over 100. it’s hard. it takes discipline, but it doesn’t define you. and finally! i lost forty-nine pounds all by myself. i assure you i don’t need anyone to “help me” lose more. end rant. steps off of soapbox. thank you for listening, if you made it this far. ✌🏻 #facetofacefriday #exogenousketones #keto #ketoisfree #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #intermittentfasting #ketomaintenance #cyclicalketo #lchf #lowcarb #inflammation #bodybybutter #fatforfuel #fatadapted #paleo #geniusfoods #omad #ketofast
Once a week, GO GREEK! 🇬🇷
Call this dirty Keto. Call this low carb.  Call it whatever you want. I call it freaking delish. While I am still very anti grain + gluten-or excuse me, my ovaries are... a girl still wants a pita every once in a while. Joseph’s are 7 net carbs! Filled with romaine, onions, cukes, & feta! I add @carlsbadcravings Greek marinated grilled chicken (hold the sugar) for the perfect protein for this pita! 👌🏻 #lowcarbpita #josephspitabread #dirtyketo #lazyketo #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosawareness #intermittentfasting #cyclicalketo #ketomaintenance #ketofood #ketorecipe #lowcarb #lchf #ketofam #ketocommunity #greekketo #onceaweekgogreek
6 72 3 weeks ago
Once a week, go greek! 🇬🇷
call this dirty keto. call this low carb. call it whatever you want. i call it freaking delish. while i am still very anti grain + gluten-or excuse me, my ovaries are... a girl still wants a pita every once in a while. joseph’s are 7 net carbs! filled with romaine, onions, cukes, & feta! i add @carlsbadcravings greek marinated grilled chicken (hold the sugar) for the perfect protein for this pita! 👌🏻 #lowcarbpita #josephspitabread #dirtyketo #lazyketo #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosawareness #intermittentfasting #cyclicalketo #ketomaintenance #ketofood #ketorecipe #lowcarb #lchf #ketofam #ketocommunity #greekketo #onceaweekgogreek
Repost from @brooketo.strong
•
I’m {BERRY} sorry that I didn’t make enough of this Mixed Berry Crumble for all of you! 😻 BUT, I promise it is {BERRY} good. 😉🍓🤍
I’ve always loved a good cobbler or crumble. Something I’ve really missed since staying Keto. This cures ALL of those cravings. 🥳
Crunch for 2:
🍓 Grease small baking (microwave safe) dish with butter.
🍓 Add 1.5-2 C of berries of choice to greased dish. More or less berries depending on your liking and/or macros. I used chopped strawberries, blueberries, blackberries, & raspberries.
🍓 Sprinkle 1 dropper full of liquid vanilla stevia over berries. Toss berries.
🍓 Nuke in microwave for 30 seconds.
🍓 Melt 1 T of butter. Mix in 1/4 C Cinnamon Pecan @lolliscookieclusters. All of the flavors would work great for this.
🍓 Put Lolli’s/butter mixture over berries and cook in microwave another minute. Continue cooking in 30 second intervals until berries burst. May need plate under dish in case berries bubble over.
🍓 Let sit 5-10 minutes.
🍓 Top with whipped cream, ice cream, or both! 😉
🍓 Link in my bio to save 10%! Use code “brooketo” ❤️
#lollislowcarbgranola #ketocobbler #ketocrumble #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #ketodessert #ketofood #ketorecipes #ketofam #ketocommunity #lchf #lowcarb #lowcarbcobbler #ketomaintenance #cyclicalketo #bodybybutter
21 200 3 weeks ago
Repost from @brooketo.strong

i’m {berry} sorry that i didn’t make enough of this mixed berry crumble for all of you! 😻 but, i promise it is {berry} good. 😉🍓🤍
i’ve always loved a good cobbler or crumble. something i’ve really missed since staying keto. this cures all of those cravings. 🥳
crunch for 2:
🍓 grease small baking (microwave safe) dish with butter.
🍓 add 1.5-2 c of berries of choice to greased dish. more or less berries depending on your liking and/or macros. i used chopped strawberries, blueberries, blackberries, & raspberries.
🍓 sprinkle 1 dropper full of liquid vanilla stevia over berries. toss berries.
🍓 nuke in microwave for 30 seconds.
🍓 melt 1 t of butter. mix in 1/4 c cinnamon pecan @lolliscookieclusters. all of the flavors would work great for this.
🍓 put lolli’s/butter mixture over berries and cook in microwave another minute. continue cooking in 30 second intervals until berries burst. may need plate under dish in case berries bubble over.
🍓 let sit 5-10 minutes.
🍓 top with whipped cream, ice cream, or both! 😉
🍓 link in my bio to save 10%! use code “brooketo” ❤️
#lollislowcarbgranola #ketocobbler #ketocrumble #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #ketodessert #ketofood #ketorecipes #ketofam #ketocommunity #lchf #lowcarb #lowcarbcobbler #ketomaintenance #cyclicalketo #bodybybutter
I’m {BERRY} sorry that I didn’t make enough of this Mixed Berry Crumble for all of you! 😻 BUT, I promise it is {BERRY} good. 😉🍓🤍
I’ve always loved a good cobbler or crumble. Something I’ve really missed since staying Keto. This cures ALL of those cravings. 🥳
Crunch for 2:
🍓 Grease small baking (microwave safe) dish with butter.
🍓 Add 1.5-2 C of berries of choice to greased dish. More or less berries depending on your liking and/or macros. I used chopped strawberries, blueberries, blackberries, & raspberries.
🍓 Sprinkle 1 dropper full of liquid vanilla stevia over berries. Toss berries.
🍓 Nuke in microwave for 30 seconds.
🍓 Melt 1 T of butter. Mix in 1/4 C Cinnamon Pecan @lolliscookieclusters. All of the flavors would work great for this.
🍓 Put Lolli’s/butter mixture over berries and cook in microwave another minute. Continue cooking in 30 second intervals until berries burst. May need plate under dish in case berries bubble over.
🍓 Let sit 5-10 minutes.
🍓 Top with whipped cream, ice cream, or both! 😉
🍓 Link in my bio to save 10%! Use code “brooketo” ❤️
#lollislowcarbgranola #ketocobbler #ketocrumble #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #ketodessert #ketofood #ketorecipes #ketofam #ketocommunity #lchf #lowcarb #lowcarbcobbler #ketomaintenance #cyclicalketo #bodybybutter
4 77 3 weeks ago
I’m {berry} sorry that i didn’t make enough of this mixed berry crumble for all of you! 😻 but, i promise it is {berry} good. 😉🍓🤍
i’ve always loved a good cobbler or crumble. something i’ve really missed since staying keto. this cures all of those cravings. 🥳
crunch for 2:
🍓 grease small baking (microwave safe) dish with butter.
🍓 add 1.5-2 c of berries of choice to greased dish. more or less berries depending on your liking and/or macros. i used chopped strawberries, blueberries, blackberries, & raspberries.
🍓 sprinkle 1 dropper full of liquid vanilla stevia over berries. toss berries.
🍓 nuke in microwave for 30 seconds.
🍓 melt 1 t of butter. mix in 1/4 c cinnamon pecan @lolliscookieclusters. all of the flavors would work great for this.
🍓 put lolli’s/butter mixture over berries and cook in microwave another minute. continue cooking in 30 second intervals until berries burst. may need plate under dish in case berries bubble over.
🍓 let sit 5-10 minutes.
🍓 top with whipped cream, ice cream, or both! 😉
🍓 link in my bio to save 10%! use code “brooketo” ❤️
#lollislowcarbgranola #ketocobbler #ketocrumble #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #ketodessert #ketofood #ketorecipes #ketofam #ketocommunity #lchf #lowcarb #lowcarbcobbler #ketomaintenance #cyclicalketo #bodybybutter
I tried to get a little more creative with breakfast this morning and it came out pretty good! Eggs scrambled with salmon and cheddar cheese, avocado and beef bacon. I wasn’t sure about the egg and salmon scramble, but I was pleasantly surprised. #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blackgirlketo #carolinaketochicks #ketoaf #ketoisneato #ketonc #ketoinnc #ketolove #ketofam #ketomadeeasy #ketomadesimple #ketobreakfast #ketoideas #ketorecipes #ketoskillet #lchf #hflc #lowcarbmeals #lowcarbideas
0 21 3 weeks ago
I tried to get a little more creative with breakfast this morning and it came out pretty good! eggs scrambled with salmon and cheddar cheese, avocado and beef bacon. i wasn’t sure about the egg and salmon scramble, but i was pleasantly surprised. #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blackgirlketo #carolinaketochicks #ketoaf #ketoisneato #ketonc #ketoinnc #ketolove #ketofam #ketomadeeasy #ketomadesimple #ketobreakfast #ketoideas #ketorecipes #ketoskillet #lchf #hflc #lowcarbmeals #lowcarbideas
Posted @withregram • @brooketo.strong Go ahead and {SQUEEZE} the day with this @lolliscookieclusters Lemon Drop parfait. 🍋🍋🍋 Layer the following:
🍋Lolli’s Lemon Drop cookie clusters
🍋1-2 T coconut cream with a few drops of liquid vanilla stevia
🍋1/4 C blueberries nuked for 10 sec with 1 T @choczero maple syrup. Stir and nuke again for 5-10 sec or until berries blister.
🍋Finish with cinnamon.
🍋Thank me later. And use code brooketo to save 10% on Lolli’s! 😘
#lollislowcarbgranola 
#lolliscookieclusters
#choczero #lowcarbparfait #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #cyclicalketo #ketomaintenance #ketofood #ketorecipes #ketofam #ketocommunity
5 115 3 weeks ago
Posted @withregram@brooketo.strong go ahead and {squeeze} the day with this @lolliscookieclusters lemon drop parfait. 🍋🍋🍋 layer the following:
🍋lolli’s lemon drop cookie clusters
🍋1-2 t coconut cream with a few drops of liquid vanilla stevia
🍋1/4 c blueberries nuked for 10 sec with 1 t @choczero maple syrup. stir and nuke again for 5-10 sec or until berries blister.
🍋finish with cinnamon.
🍋thank me later. and use code brooketo to save 10% on lolli’s! 😘
#lollislowcarbgranola
#lolliscookieclusters #choczero #lowcarbparfait #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #cyclicalketo #ketomaintenance #ketofood #ketorecipes #ketofam #ketocommunity
Never turn down an opportunity for TACO {salad} TUESDAY. I have posted variations of taco salads over & over, but the protein remains the same. @thewholecook’s Chipotle Lime Grilled Chicken is a STAPLE. #tacotuesday #lowcarbtacos #thewholecook #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketofood #ketorecipe #ketocommunity #paleoish #guacisextra #fatforfuel #fatadapted #geniusfoods #bodybyguac #cyclicalketo #ketomaintenance #intermittentfasting
15 94 3 weeks ago
Never turn down an opportunity for taco {salad} tuesday. i have posted variations of taco salads over & over, but the protein remains the same. @thewholecook’s chipotle lime grilled chicken is a staple. #tacotuesday #lowcarbtacos #thewholecook #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketofood #ketorecipe #ketocommunity #paleoish #guacisextra #fatforfuel #fatadapted #geniusfoods #bodybyguac #cyclicalketo #ketomaintenance #intermittentfasting
Why have meatless Monday when you can have MEATBALL MONDAY?! Why have 18 small meatballs when you can have 1 GIANT meatball?! The questions of Keto life, people. I had to make @skinnytaste’s Giant Turkey Meatball after peeping it on Facebook. I subbed breadcrumbs for 1/2 diced onion cooked in 1 T EVOO for low carb + moisture. And I used Rao’s marinara since that’s what I had on hand. 💁🏻‍♀️ #skinnytaste #meatballmonday #keto #ketogenic #ketosis #nutritonalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketorecipe #ketofood #ketofam #ketocommunity #lchf #lowcarb #cyclicalketo #ketomaintenance #glutenfree #grainfree #sugarfree
9 68 3 weeks ago
Why have meatless monday when you can have meatball monday?! why have 18 small meatballs when you can have 1 giant meatball?! the questions of keto life, people. i had to make @skinnytaste’s giant turkey meatball after peeping it on facebook. i subbed breadcrumbs for 1/2 diced onion cooked in 1 t evoo for low carb + moisture. and i used rao’s marinara since that’s what i had on hand. 💁🏻‍♀️ #skinnytaste #meatballmonday #keto #ketogenic #ketosis #nutritonalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketorecipe #ketofood #ketofam #ketocommunity #lchf #lowcarb #cyclicalketo #ketomaintenance #glutenfree #grainfree #sugarfree
#SUPERMONDAY calls for a SUPER yummy  burger bowl. I blame @keto_huntress for this craving. Toppings can be customized to your liking - can’t go wrong! 🤩 POWERHOUSE of micronutrients in this bowl. With a SPLAT of crap-free Big Mac sauce. Again. You. Can’t. Go. Wrong. #burgerbowl #bigmacsauce #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #ketofood #ketocommunity #fatforfuel #fatadapted #intermittenfasting #cyclicalketo #ketomaintenance #lchf #lowcarb #paleo
6 59 3 weeks ago
#supermonday calls for a super yummy burger bowl. i blame @keto_huntress for this craving. toppings can be customized to your liking - can’t go wrong! 🤩 powerhouse of micronutrients in this bowl. with a splat of crap-free big mac sauce. again. you. can’t. go. wrong. #burgerbowl #bigmacsauce #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #ketofood #ketocommunity #fatforfuel #fatadapted #intermittenfasting #cyclicalketo #ketomaintenance #lchf #lowcarb #paleo
Sorry we haven’t been posting lately! Life gets busy but we’re still keeping it keto. Dinner tonight is a NY Strip with avocado and homemade crab fritters. For the crab fritters, I just mixed crab meat, egg, avocado mayonnaise, old bay and a little almond flour. Then I melted butter in a pan and plopped a spoonful of the mix onto the pan, seared them for about 5 minutes then put them in the oven at 350 for about 15 min. They came out crispy and delicious. What are y’all eating for dinner? #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blackgirlketo #carolinaketochicks #ketonc #ketoinnc #ketolove #ketolife #ketoaf #ketoisneato #ketoideas #ketodinner #ketorecipes #steak #ketofam #ketomadeeasy #ketomadesimple #eatfat #eatfatlosefat #lchf #hflc #lowcarb #lowcarbideas
1 26 3 weeks ago
Sorry we haven’t been posting lately! life gets busy but we’re still keeping it keto. dinner tonight is a ny s***p with avocado and homemade crab fritters. for the crab fritters, i just mixed crab meat, egg, avocado mayonnaise, old bay and a little almond flour. then i melted butter in a pan and plopped a spoonful of the mix onto the pan, seared them for about 5 minutes then put them in the oven at 350 for about 15 min. they came out crispy and delicious. what are y’all eating for dinner? #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blackgirlketo #carolinaketochicks #ketonc #ketoinnc #ketolove #ketolife #ketoaf #ketoisneato #ketoideas #ketodinner #ketorecipes #steak #ketofam #ketomadeeasy #ketomadesimple #eatfat #eatfatlosefat #lchf #hflc #lowcarb #lowcarbideas
Y’all I also made my own chocolate chip strawberry cheese cake 🥰🥰🥰 first time making it and hopefully it’s perfected! 🤤 it’s so hard to stay on track when you’re around non keto foods. So I had to whip something sweet up quickly!
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#weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
1 77 3 weeks ago
Y’all i also made my own chocolate chip strawberry cheese cake 🥰🥰🥰 first time making it and hopefully it’s perfected! 🤤 it’s so hard to stay on track when you’re around non keto foods. so i had to whip something sweet up quickly!
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#weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
Just in time for Super Bowl Sunday! We love some stuffed mushrooms of all varieties. On the left is a jalapeño popper version & on the right is garlic & herbs. 🏈
For jalapeño popper dip:
🏈 Soften 8 oz. cream cheese
🏈 Mix in 1/2 C shredded Colby Jack
🏈 Seed, core, & dice 4-5 jalapeños
🏈 Add diced jalapeños & 2 T @balancedbites Taco | Fajita blend to cheese blend.
🏈 Can eat as is 🤣, scoop into capped mushrooms, or bake in shallow baking dish on 350° for 10-15 min.
🏈 The garlic & herbs version is the easiest if you want to buy the premade version. Swipe to see 2nd pic. A good substitute for this is 8 oz. softened cream cheese with @balancedbites Super Garlic Blend.
🏈 For both versions, scoop desired amounts (~1 T) into capped mushrooms. Bake on cookie sheet on 375° for 15-20 min.
#superbowlsunday #stuffedmushrooms #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #lchf #lowcarb #cyclicalketo #ketomaintenance #fatforfuel #fatadapted
4 70 3 weeks ago
Just in time for super bowl sunday! we love some stuffed mushrooms of all varieties. on the left is a jalapeño popper version & on the right is garlic & herbs. 🏈
for jalapeño popper dip:
🏈 soften 8 oz. cream cheese
🏈 mix in 1/2 c shredded colby jack
🏈 seed, core, & dice 4-5 jalapeños
🏈 add diced jalapeños & 2 t @balancedbites taco | fajita blend to cheese blend.
🏈 can eat as is 🤣, scoop into capped mushrooms, or bake in shallow baking dish on 350° for 10-15 min.
🏈 the garlic & herbs version is the easiest if you want to buy the premade version. swipe to see 2nd pic. a good substitute for this is 8 oz. softened cream cheese with @balancedbites super garlic blend.
🏈 for both versions, scoop desired amounts (~1 t) into capped mushrooms. bake on cookie sheet on 375° for 15-20 min.
#superbowlsunday #stuffedmushrooms #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #lchf #lowcarb #cyclicalketo #ketomaintenance #fatforfuel #fatadapted
TGIF🌟🌟Keto at Starbucks🌟🌟
I ordered a Venti iced americano with sugar free cinnamon dolce and cinnamon powder. Also added my own creamer to this to kill the bitterness and it is BOMB!! Swipe to see the creamer! .
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#weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb #ketoatstarbucks
6 92 3 weeks ago
Tgif🌟🌟keto at starbucks🌟🌟
i ordered a venti iced americano with sugar free cinnamon dolce and cinnamon powder. also added my own creamer to this to k**l the bitterness and it is bomb!! swipe to see the creamer! .
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#weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb #ketoatstarbucks
This is my one meal for today all because I wanted Keto lasagna!!! 🤣 BUT it Came out so good for my first try using @cutdacarb wraps. Totally worth it 🤤 RECIPE IN MY HIGHLIGHTS. .
. #weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
22 180 4 weeks ago
This is my one meal for today all because i wanted keto lasagna!!! 🤣 but it came out so good for my first try using @cutdacarb wraps. totally worth it 🤤 recipe in my highlights. .
. #weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
This plate of food was {SHRIMPLY} irresistible. 😭 If you’ve been Keto for any amount of time, you probably have a favorite alfredo sauce-homemade or in a jar. This one is mine! 😻
🍤 Melt down 1 stick of butter with 2 cloves of minced garlic on medium heat.
🍤 Reduce heat to low-medium and slowly stir in 1.5-2 C heavy cream. (More or less depending on desired thickness)
🍤 Stir in bag of 5-Italian cheese mixture in it’s entirety. Keep stirring as it melts.
🍤 Next, add in 1/4-1/3 C grated Parmesan. Continue to stir.
🍤 Add salt & pepper to taste.
🍤 Reduce to simmer & allow to mmeelltt together for ~5 min.
🍤 Serve over low carb noodle substitute of choice or drink it straight from a mug, no judgement here. 🤣 We used spiraled zucchini tonight. Cooked deveined, peeled shrimp in (another) stick of butter with minced garlic, S&P. Garnished with parsley & red pepper flakes. YUM, y’all. Y-U-M.  #ketoalfredo #lowcarbalfredo #shrimpalfredo #zoodles #zucchininoodles #kerrygold #bodybybutter #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #ketofood #ketorecipe #ketocommunity #ketofam #cyclicalketo #ketomaintenance #fatforfuel #fatadapted
1 66 4 weeks ago
This plate of food was {shrimply} irresistible. 😭 if you’ve been keto for any amount of time, you probably have a favorite alfredo sauce-homemade or in a jar. this one is mine! 😻
🍤 melt down 1 stick of butter with 2 cloves of minced garlic on medium heat.
🍤 reduce heat to low-medium and slowly stir in 1.5-2 c heavy cream. (more or less depending on desired thickness)
🍤 stir in bag of 5-italian cheese mixture in it’s entirety. keep stirring as it melts.
🍤 next, add in 1/4-1/3 c grated parmesan. continue to stir.
🍤 add salt & pepper to taste.
🍤 reduce to simmer & allow to mmeelltt together for ~5 min.
🍤 serve over low carb noodle substitute of choice or drink it straight from a mug, no judgement here. 🤣 we used spiraled zucchini tonight. cooked deveined, peeled shrimp in (another) stick of butter with minced garlic, s&p. garnished with parsley & red pepper flakes. yum, y’all. y-u-m. #ketoalfredo #lowcarbalfredo #shrimpalfredo #zoodles #zucchininoodles #kerrygold #bodybybutter #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #ketofood #ketorecipe #ketocommunity #ketofam #cyclicalketo #ketomaintenance #fatforfuel #fatadapted
Go ahead and {SQUEEZE} the day with this @lolliscookieclusters Lemon Drop parfait. 🍋🍋🍋 Layer the following:
🍋Lolli’s Lemon Drop cookie clusters
🍋1-2 T coconut cream with a few drops of liquid vanilla stevia
🍋1/4 C blueberries nuked for 10 sec with 1 T @choczero maple syrup. Stir and nuke again for 5-10 sec or until berries blister.
🍋Finish with cinnamon.
🍋Thank me later. And use code brooketo to save 10% on Lolli’s! 😘
#lollislowcarbgranola #choczero #lowcarbparfait #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #cyclicalketo #ketomaintenance #ketofood #ketorecipes #ketofam #ketocommunity
11 53 4 weeks ago
Go ahead and {squeeze} the day with this @lolliscookieclusters lemon drop parfait. 🍋🍋🍋 layer the following:
🍋lolli’s lemon drop cookie clusters
🍋1-2 t coconut cream with a few drops of liquid vanilla stevia
🍋1/4 c blueberries nuked for 10 sec with 1 t @choczero maple syrup. stir and nuke again for 5-10 sec or until berries blister.
🍋finish with cinnamon.
🍋thank me later. and use code brooketo to save 10% on lolli’s! 😘
#lollislowcarbgranola #choczero #lowcarbparfait #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #cyclicalketo #ketomaintenance #ketofood #ketorecipes #ketofam #ketocommunity
FATS 👏🏻 ON 👏🏻 FATS 👏🏻 FATS 🥑🍅🥬🥒🧅🥚🦌
Channeled some @meateater with this venison loin. 🤤 And @dianesanfilippo’s pickled onions made this salad! 👌🏻👌🏻👌🏻 #meateater #whatgetsyououtdoors #cobbsalad #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #lchf #lowcarb #ketoquickstart #fatforfuel #fatadapted #cyclicalketo #ketomaintenance #ketofam #ketocommunity #ketofood #ketorecipes
11 160 4 weeks ago
Fats 👏🏻 on 👏🏻 fats 👏🏻 fats 🥑🍅🥬🥒🧅🥚🦌
channeled some @meateater with this venison loin. 🤤 and @dianesanfilippo’s pickled onions made this salad! 👌🏻👌🏻👌🏻 #meateater #whatgetsyououtdoors #cobbsalad #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #lchf #lowcarb #ketoquickstart #fatforfuel #fatadapted #cyclicalketo #ketomaintenance #ketofam #ketocommunity #ketofood #ketorecipes
As much as I love cooking and being in control of how MY food is prepared, equally love eating out! 🤩🤩 Eating low carb or Keto is more than doable in restaurants. Hold the bun. Sub pasta for a veggie. Bring your own condiments if you want. You’re paying for it! Do what YOU want! #youareincontrol #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoeatingout #ketoonthego #ketofam #ketocommunity #bodybybutter #lchf #lowcarb #ketomaintenance #cyclicalketo
4 71 4 weeks ago
As much as i love cooking and being in control of how my food is prepared, equally love eating out! 🤩🤩 eating low carb or keto is more than doable in restaurants. hold the bun. sub pasta for a veggie. bring your own condiments if you want. you’re paying for it! do what you want! #youareincontrol #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoeatingout #ketoonthego #ketofam #ketocommunity #bodybybutter #lchf #lowcarb #ketomaintenance #cyclicalketo
Quick steak stir fry that I whipped up for Saturday night din! This literally took under 30 minutes! My type of meal. I cooked my steak then added the veggies 🌶 😋 Swipe to see what steps I took! .
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#foodporn #ketolove #nocarbs #goodeats #bullcityketo #ketoinnc #ketolove #ketoish
0 65 4 weeks ago
Quick steak stir fry that i whipped up for saturday night din! this literally took under 30 minutes! my type of meal. i cooked my steak then added the veggies 🌶 😋 swipe to see what steps i took! .
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#foodporn #ketolove #nocarbs #goodeats #bullcityketo #ketoinnc #ketolove #ketoish
My pretty picture right before I smashed it! 😩😋😋 low carb chilli (no beans) with tortilla chips made with #cutdacarb of course. Swipe to see the steps! .
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#weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb 
#ketochilli
11 142 4 weeks ago
My pretty picture right before i smashed it! 😩😋😋 low carb chilli (no beans) with tortilla chips made with #cutdacarb of course. swipe to see the steps! .
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#weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
#ketochilli
Nothing like a 3 day fast to get your hormones & mind in check. 😬 I’ve done 6,829 meat & butter fasts, but this was my 1st time cramming it into one meal a day (OMAD) for extended fasting periods. 😳 I wish I had taken pictures of my stomach to prove the bloat difference. Un-freaking-real. 🤯
Day 1️⃣: I wasn’t as prepared as I thought, but pushed through. We had unexpected bad weather, so I didn’t get to go stock up. In the meantime I had to wait on venison to thaw out. 🤣 Had 1/4 C chicken salad while I waited. 🤷🏻‍♀️ Crammed in my 1st Bulletproof coffee of 2020, too. 😇 Had ~1C venison cooked in Kerrygold & topped with 1T of Kerrygold. Had electrolytes & Zest (aka: Keto lemonade) throughout the day. Was back in ketosis after just 1 day. 👍🏻
Day 2️⃣: Still wasn’t prepared, but this only extended my fast from the day before. But I did splurge for a square of cheese. 🤣 Later had butter chicken, Bulletproof, Zest, & electrolytes. 👍🏻
Day 3️⃣: Another Bulletproof with electrolytes & zest! Split a porterhouse steak with the hubby. Last night I was in deep Ketosis, and that carried over to this morning. 🙌🏻
Now someone pass me a salad bigger than my head. Please & thank you. 😘
#meatandbutterfast #omad #omadresults #fasting #intermittentfasting #ketofasting #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #kerrygold #cyclicalketo #ketomaintenance #ketofam #ketocommunity #lchf #lowcarb #bodybybutter
20 63 5 weeks ago
Nothing like a 3 day fast to get your hormones & mind in check. 😬 i’ve done 6,829 meat & butter fasts, but this was my 1st time cramming it into one meal a day (omad) for extended fasting periods. 😳 i wish i had taken pictures of my stomach to prove the bloat difference. un-freaking-real. 🤯
day 1️⃣: i wasn’t as prepared as i thought, but pushed through. we had unexpected bad weather, so i didn’t get to go stock up. in the meantime i had to wait on venison to thaw out. 🤣 had 1/4 c chicken salad while i waited. 🤷🏻‍♀️ crammed in my 1st bulletproof coffee of 2020, too. 😇 had ~1c venison cooked in kerrygold & topped with 1t of kerrygold. had electrolytes & zest (aka: keto lemonade) throughout the day. was back in ketosis after just 1 day. 👍🏻
day 2️⃣: still wasn’t prepared, but this only extended my fast from the day before. but i did splurge for a square of cheese. 🤣 later had butter chicken, bulletproof, zest, & electrolytes. 👍🏻
day 3️⃣: another bulletproof with electrolytes & zest! split a porterhouse steak with the hubby. last night i was in deep ketosis, and that carried over to this morning. 🙌🏻
now someone pass me a salad bigger than my head. please & thank you. 😘
#meatandbutterfast #omad #omadresults #fasting #intermittentfasting #ketofasting #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #kerrygold #cyclicalketo #ketomaintenance #ketofam #ketocommunity #lchf #lowcarb #bodybybutter
‼️Recipe added‼️Cauliflower mash and baked ribs 😋 I love this recipe because the consistency is like real mashed potatoes!! Comment 🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️ if you want the recipe 😉  Cauliflower Mash ingredients - One head of cauliflower cut into chunks - 4 oz of cream cheese (half a block) - 2 TBS of heavy cream - 2 TBS of butter - 1 TSP of salt 
1. Cook cauliflower on the stove until it’s tender (about 10 minutes). 2. Drain cauliflower as much as possible and  transfer it to your blender or food processor (I used a ninja food processor but your blender should work the same)
3. Add other ingredients 
4. Blend/pulse all ingredients until creamy like mashed potatoes 
5. Transfer to a glass baking dish, add cheese, bacon bits and bake until cheese is melted. (Make sure you bake it at the end. That’s the key to the consistency) also add more salt and butter If needed. .
#weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
21 136 5 weeks ago
‼️recipe added‼️cauliflower mash and baked ribs 😋 i love this recipe because the consistency is like real mashed potatoes!! comment 🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️ if you want the recipe 😉 cauliflower mash ingredients - one head of cauliflower cut into chunks - 4 oz of cream cheese (half a block) - 2 tbs of heavy cream - 2 tbs of butter - 1 tsp of salt
1. cook cauliflower on the stove until it’s tender (about 10 minutes). 2. drain cauliflower as much as possible and transfer it to your blender or food processor (i used a ninja food processor but your blender should work the same)
3. add other ingredients
4. blend/pulse all ingredients until creamy like mashed potatoes
5. transfer to a glass baking dish, add cheese, bacon bits and bake until cheese is melted. (make sure you bake it at the end. that’s the key to the consistency) also add more salt and butter if needed. .
#weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
Chicken quesadilla using #cutdacarb wraps 🙌🏾 these wraps are truly the best low carb wraps out there. 9 net carbs for the whole thing but I usually eat half for 4.5 😋 .
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#weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
1 99 last month
Chicken quesadilla using #cutdacarb wraps 🙌🏾 these wraps are truly the best low carb wraps out there. 9 net carbs for the whole thing but i usually eat half for 4.5 😋 .
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#weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
Candid vs. Candid 📸
No motivational quote found here today. Just a swift quick kick in my own 🍑 to keep going. 💪🏻 #transformationtuesday #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #ketotransformation #ketoweightloss #ketomaintenance #cyclicalketo #lchf #lowcarb #bodybybutter
16 137 last month
Candid vs. candid 📸
no motivational quote found here today. just a swift quick kick in my own 🍑 to keep going. 💪🏻 #transformationtuesday #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #ketotransformation #ketoweightloss #ketomaintenance #cyclicalketo #lchf #lowcarb #bodybybutter
@ketoandcontour (and all of her followers 🤣) have been sharing 3,268,284 versions of this on-the-go concoction. Since @questnutrition hooked me up with some protein shakes, I decided to try said concoction for myself! 🤪 I had a salted caramel shake already chilled and poured over ice with 2 shots of espresso. Possibilities are endless with adding cream of choice, cold brew, other flavors... 🤑🤑🤑 #onaquest #breville #espresso #questnutrition #questsquad #ketoonthego #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #ketorecipe #ketofam #ketocommunity #lchf #lowcarb
3 60 last month
@ketoandcontour (and all of her followers 🤣) have been sharing 3,268,284 versions of this on-the-go concoction. since @questnutrition hooked me up with some protein shakes, i decided to try said concoction for myself! 🤪 i had a salted caramel shake already chilled and poured over ice with 2 shots of espresso. possibilities are endless with adding cream of choice, cold brew, other flavors... 🤑🤑🤑 #onaquest #breville #espresso #questnutrition #questsquad #ketoonthego #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #ketorecipe #ketofam #ketocommunity #lchf #lowcarb
Y’all know I love my red meat 🥩 For dinner, I made steak with shiitake mushrooms, asparagus and cabbage with yellow and green peppers. Everything was cooked/ roasted in avocado oil. It’s so hard to be motivated to make dinner on Saturday nights, but it’s always worth it. #keto #ketodoet #diet #dietfood #ketoforwomen #ketoforpcos #ketonc #ketoinnc #ketolove #ketofam #ketoisneato #ketoaf #ketofamily  #ketodinner #ketomadesimple #ketomadeeasy #lchf #hflc #lowcarb #lowcarbdinner #carolinaketochicks #blackgirlketo
2 41 last month
Y’all know i love my red meat 🥩 for dinner, i made steak with shiitake mushrooms, asparagus and cabbage with yellow and green peppers. everything was cooked/ roasted in avocado oil. it’s so hard to be motivated to make dinner on saturday nights, but it’s always worth it. #keto #ketodoet #diet #dietfood #ketoforwomen #ketoforpcos #ketonc #ketoinnc #ketolove #ketofam #ketoisneato #ketoaf #ketofamily #ketodinner #ketomadesimple #ketomadeeasy #lchf #hflc #lowcarb #lowcarbdinner #carolinaketochicks #blackgirlketo
Whenever I talk to people about keto, the first question that usually pops up is about macros. So I decided to make a counting macros guide. Determining your caloric needs is the number on step because this is how your breakdown will be decided. You can typically google
0 15 last month
Whenever i talk to people about keto, the first question that usually pops up is about macros. so i decided to make a counting macros guide. determining your caloric needs is the number on step because this is how your breakdown will be decided. you can typically google "keto calculator" and find a good one. carbohydrates and protein are both 4 calories per gram and fats are 9 calories per gram. using this information and the percentage of each macro that you require, you can determine how many calories of each to eat. this can be tracked in cronometer (my personal favorite) or myfitnesspal. both programs allow you to change the settings to match your personal goals. remember, %macro * total daily caloric intake = calories of macro for the day; total grams of macro= calories of macro for the day/calories per gram for macro. #keto #ketodiet #diet #dietfood #ketoaf #ketoforwomen #ketoforpcos #ketoaf #blackgirlketo #ketoisneato #carolinaketochicks #ketomacros #macros #macrocalculator #ketoinfo #lchf #hflc #lowcarb #lowcarbcalculator #ketomadeeasy #ketomadesimple #ketolove #simpleketo #dirtyketo #strictketo #ketonc #ketoinnc
After the worst PCOS flare up that I’ve had since 2017, ya girl has been in a rut. Last month’s stress + living off of Chick-fil-A sandwiches & vending machines took a bigger toll on me than I realized. Usually after a week of Keto, I’m good to go. While I am back in ketosis, my body is STILL recovering from last months “damage”. Here’s to not giving up & not giving in. 👊🏻 Keto on. #facetofacefriday #grief #grievingdaughter #pcos #infertility #pcosawareness #pcosweightloss #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #ketoforwomen #ketofam #ketocommunity #lchf #lowcarb #bodybybutter #cyclicalketo #ketomaintenance
7 97 last month
After the worst pcos flare up that i’ve had since 2017, ya girl has been in a rut. last month’s stress + living off of chick-fil-a sandwiches & vending machines took a bigger toll on me than i realized. usually after a week of keto, i’m good to go. while i am back in ketosis, my body is still recovering from last months “damage”. here’s to not giving up & not giving in. 👊🏻 keto on. #facetofacefriday #grief #grievingdaughter #pcos #infertility #pcosawareness #pcosweightloss #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #ketoforwomen #ketofam #ketocommunity #lchf #lowcarb #bodybybutter #cyclicalketo #ketomaintenance
At the beginning of the week, we had grilling weather in NC. And now we’re back to soup season. 😳🙄🥶🤣 I haven’t shared this one in a while. A Keto-friendly soup at its finest. 🤗🤗🤗
🐓Cook 3-4 frozen chicken breasts in ~4 C of bone broth (or 2 boxes of @kettleandfire Turmeric Ginger Chicken Bone Broth) in Instant Pot on manual for 30 min. Utilize quick release. (Would take under half the time with thawed chicken.)
🐓 While chicken is cooking, sauté 1 C chopped onion, 1 C chopped celery (keep those leaves on!), 4 C riced cauliflower + broccoli (I love Green Giant’s frozen packs) in 3 T of oil of choice (I use avocado oil) in Dutch oven.
🐓Allow veggies to cook for 5 min. then add: 1 tsp. turmeric, 2 tsp. garlic powder, 2 tsp. @redmondrealsalt, 1/2 tsp, thyme, 1-2 tsp. chopped rosemary.
🐓Once timer goes off for chicken and you’ve utilized the quick release, remove chicken and set aside. Add broth that chicken was cooked in to Dutch oven with cooked veggies (may need to pour in through strainer). Stir and reduce to simmer, cover. Shred chicken.
🐓 Add 1 can of full fat coconut milk + shredded chicken to brothy veggie mixture, cover and let simmer for at least 20 min.
🐓DEVOUR this immune-boosting goodness!
#emfit #keto #ketogenic #ketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketocommunity #paleo #lchf #lowcarb #lowcarbhighfat #jerf #pcos #pcosweightloss #fatadapted #fatforfuel #ketofam #ketocommunity #bonebroth #liverhealth #ketorecipes #guthealth #dairyfree #grainfree #glutenfree #sugarfree
8 31 last month
At the beginning of the week, we had grilling weather in nc. and now we’re back to soup season. 😳🙄🥶🤣 i haven’t shared this one in a while. a keto-friendly soup at its finest. 🤗🤗🤗
🐓cook 3-4 frozen chicken b*****s in ~4 c of bone broth (or 2 boxes of @kettleandfire turmeric ginger chicken bone broth) in instant p*t on manual for 30 min. utilize quick release. (would take under half the time with thawed chicken.)
🐓 while chicken is cooking, sauté 1 c chopped onion, 1 c chopped celery (keep those leaves on!), 4 c riced cauliflower + broccoli (i love green giant’s frozen packs) in 3 t of oil of choice (i use avocado oil) in dutch oven.
🐓allow veggies to cook for 5 min. then add: 1 tsp. turmeric, 2 tsp. garlic powder, 2 tsp. @redmondrealsalt, 1/2 tsp, thyme, 1-2 tsp. chopped rosemary.
🐓once timer goes off for chicken and you’ve utilized the quick release, remove chicken and set aside. add broth that chicken was cooked in to dutch oven with cooked veggies (may need to pour in through strainer). stir and reduce to simmer, cover. shred chicken.
🐓 add 1 can of full f*t coconut milk + shredded chicken to brothy veggie mixture, cover and let simmer for at least 20 min.
🐓devour this immune-boosting goodness!
#emfit #keto #ketogenic #ketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketocommunity #paleo #lchf #lowcarb #lowcarbhighfat #jerf #pcos #pcosweightloss #fatadapted #fatforfuel #ketofam #ketocommunity #bonebroth #liverhealth #ketorecipes #guthealth #dairyfree #grainfree #glutenfree #sugarfree
I really enjoy experimenting when I have the time. Here you have a chocolate chip milkshake using sola low carb ice cream, unsweetened almond milk, sugar free chocolate syrup, and Lilly’s chocolate chips all blended in my ninja 😋 .
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. #weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
12 96 last month
I really enjoy experimenting when i have the time. here you have a chocolate chip milkshake using sola low carb ice cream, unsweetened almond milk, sugar free chocolate syrup, and lilly’s chocolate chips all blended in my ninja 😋 .
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. #weigtlossjourney #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #sugarfree #dirtyketo #blackgirlsketo #ketoinnc #bullcityketo #ketochick #zerocarb
Make your own #wednesdaywisdom by taking your health into your OWN hands. 🧡 Never take someones word for it... find out for yourself! 📚 Trial & error with what works for YOU. Knowledge is power, y’all! 🙌🏻🧠 What do I need to read next?! #bulletproofdiet #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #geniusfoods #ketoclarity #fatforfuel #periodrepairmanual #eattheyolks #bigfatsurprise #goodcaloriesbadcalories #ketofast #betterbabybook #lchf #lowcarb
5 71 last month
Make your own #wednesdaywisdom by taking your health into your own hands. 🧡 never take someones word for it... find out for yourself! 📚 trial & error with what works for you. knowledge is power, y’all! 🙌🏻🧠 what do i need to read next?! #bulletproofdiet #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #geniusfoods #ketoclarity #fatforfuel #periodrepairmanual #eattheyolks #bigfatsurprise #goodcaloriesbadcalories #ketofast #betterbabybook #lchf #lowcarb
I was packing my lunch/snack this morning and wanted to share! For lunch, I’m having salmon cooked in old bay, butter and lemon with a side of mashed cauliflower. For snack, I packed some hard boiled eggs and pickles. I’m not sure what I’ll be having for dinner yet, work with me😅 #keto #ketomeal #ketomealplanning #ketodiet #ketofood #ketoideas #ketorecipes #ketoforwomen #ketoforpcos #ketolove #ketofam #ketomadeeasy #ketomadesimple #mealplanning #ketolunch #ketosnacks #lchf #hflc #lowcarb #lowcarbmeals #lowcarbideas #healthyeating #ketohumpday #carolinaketochicks #ketonc #ketoinnc
1 30 last month
I was packing my lunch/snack this morning and wanted to share! for lunch, i’m having salmon cooked in old bay, butter and lemon with a side of mashed cauliflower. for snack, i packed some hard boiled eggs and pickles. i’m not sure what i’ll be having for dinner yet, work with me😅 #keto #ketomeal #ketomealplanning #ketodiet #ketofood #ketoideas #ketorecipes #ketoforwomen #ketoforpcos #ketolove #ketofam #ketomadeeasy #ketomadesimple #mealplanning #ketolunch #ketosnacks #lchf #hflc #lowcarb #lowcarbmeals #lowcarbideas #healthyeating #ketohumpday #carolinaketochicks #ketonc #ketoinnc
Happy Taco [in a bowl] Tuesday! 🌮🌮 @thewholecook’s grilled Chipotle Lime Chicken with homemade pico de gallo + @sietefoods tortilla chips - family favorite! 🤩 #tacotuesday #tacoinabowl #lowcarbtaco #sietefoods #thewholecook #keto #ketogenic #fatsonfats #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #lowcarb #ketofood #ketofam #ketocommunity #ketorecipe #lchf #lowcarb #cyclicalketo #ketomaintenance
7 84 last month
Happy taco [in a bowl] tuesday! 🌮🌮 @thewholecook’s grilled chipotle lime chicken with homemade pico de gallo + @sietefoods tortilla chips - family favorite! 🤩 #tacotuesday #tacoinabowl #lowcarbtaco #sietefoods #thewholecook #keto #ketogenic #fatsonfats #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #lowcarb #ketofood #ketofam #ketocommunity #ketorecipe #lchf #lowcarb #cyclicalketo #ketomaintenance
Starting off 2020 with 6 keto keys to success *In our best DJ Khaled voice*. During our #ketojourney , we noticed that these tips really made the difference. Intermittent fasting not only helps you burn fat, but it promotes autophagy or the death of unhealthy cells, forcing your body to generate new healthy cells. Hydration and electrolytes are super important because when the body is in ketosis, there is a significant loss of water. With a loss water, comes a loss of electrolytes. So it is important to keep up with both things. Moreover, adequate protein and fats is key to #keto. After all, that is all we eat. If you're hungry, do not be afraid to eat more protein and fats. As your body gets adjusted to ketosis, your hunger will too! Exercise and stress management play hand in hand. Exercise is not only a  form of stress management, but it helps you lose extra body fat. Research has shown that stress causes our bodies to hang on to extra fat as an evolutionary mechanism. Practicing stress management such as meditation or even getting a good night's sleep allows our bodies to adjust to our environments and go through ketosis a lot easier. I hope these keto keys help y'all as much as they have helped us! Please feel free to reach out with any questions. #ketodiet #diet #dietfood #ketoforowmen #ketoforpcos #ketoaf #ketoisneato #carolinaketochicks #blackgirlketo #ketonc #ketoinnc #ketokeys #ketokeystosuccess #ketosuccess #ketolove #ketofam #ketoguide #ketoinfo #lchf #hflc #lowcarb #dietkeys #ketomadesimple #ketomadeeasy
0 11 last month
Starting off 2020 with 6 keto keys to success *in our best dj khaled voice*. during our #ketojourney , we noticed that these tips really made the difference. intermittent fasting not only helps you burn fat, but it promotes autophagy or the death of unhealthy cells, forcing your body to generate new healthy cells. hydration and electrolytes are super important because when the body is in ketosis, there is a significant loss of water. with a loss water, comes a loss of electrolytes. so it is important to keep up with both things. moreover, adequate protein and fats is key to #keto. after all, that is all we eat. if you're hungry, do not be afraid to eat more protein and fats. as your body gets adjusted to ketosis, your hunger will too! exercise and stress management play hand in hand. exercise is not only a form of stress management, but it helps you lose extra body fat. research has shown that stress causes our bodies to hang on to extra f*t as an evolutionary mechanism. practicing stress management such as meditation or even getting a good night's sleep allows our bodies to adjust to our environments and go through ketosis a lot easier. i hope these keto keys help y'all as much as they have helped us! please feel free to reach out with any questions. #ketodiet #diet #dietfood #ketoforowmen #ketoforpcos #ketoaf #ketoisneato #carolinaketochicks #blackgirlketo #ketonc #ketoinnc #ketokeys #ketokeystosuccess #ketosuccess #ketolove #ketofam #ketoguide #ketoinfo #lchf #hflc #lowcarb #dietkeys #ketomadesimple #ketomadeeasy
Starting this Friday morning off right! Turkey bacon, spinach, mushroom and onion scramble with mozzarella cheese. Fresh off the griddle. (technically still on the griddle but you know what I mean😋) #keto #ketodiet #ketoforwomen #ketoforpcos #ketoaf #ketoisneato #ketonc #ketoinnc #carolinaketochicks #stillketo #ketofamily #ketolove #ketoideas #ketorecipes #ketobrealfast #ketobrunch #lchf #hflc #lowcarb #lowcarbbreakfast #lowcarb #lowcarbideas #lowcarbrecipes #southbeachdiet #diet #dietfppd #eatfat #eatfatlosefat #blackgirlketo #ketomadeeasy
2 25 last month
Starting this friday morning off right! turkey bacon, spinach, mushroom and onion scramble with mozzarella cheese. fresh off the griddle. (technically still on the griddle but you know what i mean😋) #keto #ketodiet #ketoforwomen #ketoforpcos #ketoaf #ketoisneato #ketonc #ketoinnc #carolinaketochicks #stillketo #ketofamily #ketolove #ketoideas #ketorecipes #ketobrealfast #ketobrunch #lchf #hflc #lowcarb #lowcarbbreakfast #lowcarb #lowcarbideas #lowcarbrecipes #southbeachdiet #diet #dietfppd #eatfat #eatfatlosefat #blackgirlketo #ketomadeeasy
4 years ago today... wearing a maternity tank top...2 years postpartum. 😳 This period was 1 of my “lows of lows”. Thankful I took Keto “head on”. #brainhealth #transformationtuesday #keto #ketogenic #ketoon #ketostrong #ketoinnc #ketomom #ketoforwomen #ketoforpcos #pcosweightloss #ketofam #ketocommunity #ketoformentalhealth #lchf #lowcarb #bodybybutter
30 169 last month
4 years ago today... wearing a maternity tank top...2 years postpartum. 😳 this period was 1 of my “lows of lows”. thankful i took keto “head on”. #brainhealth #transformationtuesday #keto #ketogenic #ketoon #ketostrong #ketoinnc #ketomom #ketoforwomen #ketoforpcos #pcosweightloss #ketofam #ketocommunity #ketoformentalhealth #lchf #lowcarb #bodybybutter
Happy Face-to-Face Friday, Keto fam! 💚 What are you doing to better yourself today?! #facetofacefriday #tgif #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketoforpcos #pcosweightloss #bodybybutter #lchf #lowcarb #ketofam #ketocommunity
4 66 last month
I love chicken thighs! They’re cheap, flavorful and full of vitamins B6,12 and K2. I marinated these over night with olive oil and Montreal chicken seasoning. Then I browned both sides on the cast iron skillet, added cherry tomatoes, heavy cream and bone broth. Reduced it down and let it cook for 25-30 minutes. It came out so good, I forgot to take a picture of the final product. Oh well, here is a picture I took while cooking. #keto #ketodiet #ketoaf #ketoforpcos #ketoforwomen #ketoinnc #ketonc #blackgirlketo #carolinaketochicks #ketoisneato #ketorecipes #ketoideas #ketomadesimple #ketomadeeasy #ketolove #ketomeal #simpleketo #lchf #hflc #lowcarb #lowcarbmeal  #ketoskillet #ketochicken #beforeandafter #noafter
0 26 December 2019
I love chicken thighs! they’re cheap, flavorful and full of vitamins b6,12 and k2. i marinated these over night with olive oil and montreal chicken seasoning. then i browned both sides on the cast iron skillet, added cherry tomatoes, heavy cream and bone broth. reduced it down and let it cook for 25-30 minutes. it came out so good, i forgot to take a picture of the final product. oh well, here is a picture i took while cooking. #keto #ketodiet #ketoaf #ketoforpcos #ketoforwomen #ketoinnc #ketonc #blackgirlketo #carolinaketochicks #ketoisneato #ketorecipes #ketoideas #ketomadesimple #ketomadeeasy #ketolove #ketomeal #simpleketo #lchf #hflc #lowcarb #lowcarbmeal #ketoskillet #ketochicken #beforeandafter #noafter
On the road for a few days! The hotel had a grilled chicken sandwich without the BQ sauce, bacon and cheese, broccoli, side salad with ranch dressing. Waiting for vodka and club soda😜 #keto #ketodiet #diet #dietfood #carolinaketochicks #ketoontheroad #ketoforpcos #ketoforwomen #ketoinnc #ketonc #ketoisneato #ketoaf #ketonc #ketomadeeasy #ketomadesimple #ketolove #lchf #hflc #lowcarb #lowcarblove #ketomeal
0 18 December 2019
On the road for a few days! the hotel had a grilled chicken sandwich without the bq sauce, bacon and cheese, broccoli, side salad with ranch dressing. waiting for v***a and club soda😜 #keto #ketodiet #diet #dietfood #carolinaketochicks #ketoontheroad #ketoforpcos #ketoforwomen #ketoinnc #ketonc #ketoisneato #ketoaf #ketonc #ketomadeeasy #ketomadesimple #ketolove #lchf #hflc #lowcarb #lowcarblove #ketomeal
Was grasping for A N Y positive news yesterday. 1st glimmer of hope came from @brookesaleen’s Mama in the grocery store... ☕️☕️☕️ 2nd ray of positivity came from this sweet Snapchat video that my cousin sent me. After seeing & hearing about my Keto transformation, some of her students were motivated to give Keto a try for themselves! 😍😭😍😭😍 Made my day! ❤️ Keto the world! 🤣✊🏻🥰 #Keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketotransformation #ketofam #ketocommunity #ketoforpcos #pcosweightloss #lchf #lowcarb #bodybybutter
2 39 December 2019
Was grasping for a n y positive news yesterday. 1st glimmer of hope came from @brookesaleen’s mama in the grocery store... ☕️☕️☕️ 2nd ray of positivity came from this sweet snapchat video that my cousin sent me. after seeing & hearing about my keto transformation, some of her students were motivated to give keto a try for themselves! 😍😭😍😭😍 made my day! ❤️ keto the world! 🤣✊🏻🥰 #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketotransformation #ketofam #ketocommunity #ketoforpcos #pcosweightloss #lchf #lowcarb #bodybybutter
16 Christmases ago (😳) I tried my MIL’s Christmas peanut butter cookies that have a gooey peanut butter center... 16 years to find a healthier alternative? Not shabby... 🤣🤣🤣🙉🙈🙊 FAVE Quest cookie for my FAVE time of year! ❤️💚🎄🎅🏻🍪 #QuestCookieKit #questsquad #onaquest #ad @questnutrition #ketogenicfriendly #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #5netcarbs #ketostrong #ketoinnc #ketomom #lowcarb
2 38 December 2019
16 christmases ago (😳) i tried my mil’s christmas peanut butter cookies that have a gooey peanut butter center... 16 years to find a healthier alternative? not shabby... 🤣🤣🤣🙉🙈🙊 fave quest cookie for my fave time of year! ❤️💚🎄🎅🏻🍪 #questcookiekit #questsquad #onaquest #ad @questnutrition #ketogenicfriendly #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #5netcarbs #ketostrong #ketoinnc #ketomom #lowcarb
Quick grocery haul at my favorite @sprouts! I was able to get everything in the cart for under $50. I made sure to get salmon, mushrooms and eggs because they’re a great source of vitamin D 😄 #keto #ketohaul #ketogroceryhaul #groceryhaul #minihaul #minigroceryhaul #miniketohaul #ketoforwomen #ketoforpcos #blackgirlketo #carolinaketochicks #ketoaf #ketoisneato #ketolove #ketofam #ketonc #ketoinnc #ketomadeeasy #ketomadesimple
0 40 December 2019
Quick grocery haul at my favorite @sprouts! i was able to get everything in the cart for under $50. i made sure to get salmon, mushrooms and eggs because they’re a great source of vitamin d 😄 #keto #ketohaul #ketogroceryhaul #groceryhaul #minihaul #minigroceryhaul #miniketohaul #ketoforwomen #ketoforpcos #blackgirlketo #carolinaketochicks #ketoaf #ketoisneato #ketolove #ketofam #ketonc #ketoinnc #ketomadeeasy #ketomadesimple
I know it’s been a while, but the holidays are always the busiest time of year. Broke my fast today with shrimp in a creamy tomato sauce topped with Parmesan cheese.  I sautéed garlic, Italian herbs and butter for a few minutes, then added heavy cream, bone broth and tomato sauce. Let that come to a boil then add the shrimp and simmer for a few minutes. Voila! You can add cheese to the sauce while it’s cooking or on top afterwards. I added it to both 🤷🏾‍♀️ This would be perfect with zoodles. #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blackgirketo #ketoaf #ketonc #ketoinnc #ketove #ketofam #ketorecipes #ketoideas #ketomadeeasy #ketomadesimple #creamytomato #ketotomatosauce #ketoseafood #lchf #hflc #lowcarb #lowcarbmeals
2 37 December 2019
I know it’s been a while, but the holidays are always the busiest time of year. broke my fast today with shrimp in a creamy tomato sauce topped with parmesan cheese. i sautéed garlic, italian herbs and butter for a few minutes, then added heavy cream, bone broth and tomato sauce. let that come to a boil then add the shrimp and simmer for a few minutes. voila! you can add cheese to the sauce while it’s cooking or on top afterwards. i added it to both 🤷🏾‍♀️ this would be perfect with zoodles. #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blackgirketo #ketoaf #ketonc #ketoinnc #ketove #ketofam #ketorecipes #ketoideas #ketomadeeasy #ketomadesimple #creamytomato #ketotomatosauce #ketoseafood #lchf #hflc #lowcarb #lowcarbmeals