All I take from this journey are the moments of victories and accomplishments. I don't think about the bad days although I KNOW there were some and there will continue to be some.... these moments of feeling accomplished trump any of those days that I thought I was giving something up or that it was too hard. I'll never be able to properly express how happy and proud I am for taking the step to be HEALTHIER. Because that decision changed my whole life. ⁣
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Merry Xmas eve and Happy transformationtuesday ⁣
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⁣ 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿
👌 Follow us @ketosisloseweight for inspiring stories, tips, diet healthy 😍
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👉 Double tap & Tag a friend who needs motivation! 😘
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Credit: @thestairlady
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17 1,326 last month
All i take from this journey are the moments of victories and accomplishments. i don't think about the bad days although i know there were some and there will continue to be some.... these moments of feeling accomplished trump any of those days that i thought i was giving something up or that it was too hard. i'll never be able to properly express how happy and proud i am for taking the step to be healthier. because that decision changed my whole life. ⁣
⁣.
merry xmas eve and happy transformationtuesday ⁣
⁣.
⁣ 👉 quick & easy healthy recipes for weight loss 🌿
👌 follow us @ketosisloseweight for inspiring stories, tips, diet healthy 😍
⁠.
👉 double tap & tag a friend who needs motivation! 😘
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credit: @thestairlady
I have been LOVING loaded salads lately! I do not count lettuce carbs, so this has been a great way to get micronutrients in and get full! .
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#keto #ketomeals #ketomealprep #ketomama
18 611 2 weeks ago
I have been loving loaded salads lately! i do not count lettuce carbs, so this has been a great way to get micronutrients in and get full! .
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#keto #ketomeals #ketomealprep #ketomama
This was never a shirt. It has always been a dress. A dress that didn’t fit, but now does. .
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This is the power of progress pictures. You hate them when you first do them, but so thankful for it later. .
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#ketomeals #motivationmonday #ketotransformation #keto #weightlossjourney #ketomama #nodietplan
89 1,021 last month
This was never a shirt. it has always been a dress. a dress that didn’t fit, but now does. .
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this is the power of progress pictures. you hate them when you first do them, but so thankful for it later. .
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#ketomeals #motivationmonday #ketotransformation #keto #weightlossjourney #ketomama #nodietplan
🔥LowCarb Copycat Nachos BellGrande🔥
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2 words....HOLY YUM!!!! 🤤
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Check out my stories (click on the circle with my face on it 😉) on how I made these DE-FRICKEN-LICIOUS copycat Lowcarb Nachos BellGrande!
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It’ll also be saved in my highlights ❤️
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Now the question is...would you share these?
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If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success⁣⁣⁣ @ketodiet.ig
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Credit: @keto.is.the.way.to.go
46 1,512 2 weeks ago
🔥lowcarb copycat nachos bellgrande🔥
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2 words....holy yum!!!! 🤤
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check out my stories (click on the circle with my face on it 😉) on how i made these de-fricken-licious copycat lowcarb nachos bellgrande!
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it’ll also be saved in my highlights ❤️
.
now the question is...would you share these?
-
if you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? click link in our bio to get everything you need for keto success⁣⁣⁣ @ketodiet.ig
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credit: @keto.is.the.way.to.go
Do you know: ⁣
⁣
Men & Women OVER 50 who’ve⁣
been told to exercise and STOP eating carbs to lose weight...⁣
⁣
Do this “Ketogenic Detox Trick”⁣
Before Breakfast to Burn 1.2lbs daily and Flatten your Belly Fast Without Starving⁣
Yourself or Exhaustive Exercise.⁣
⁣
And Yet 99% of So-Called Weight⁣
Loss Experts Have NEVER heard of this Morning
4 483 5 days ago
Do you know: ⁣

men & women over 50 who’ve⁣
been told to exercise and stop eating carbs to lose weight...⁣

do this “ketogenic detox trick”⁣
before breakfast to burn 1.2lbs daily and flatten your belly fast without starving⁣
yourself or exhaustive exercise.⁣

and yet 99% of so-called weight⁣
loss experts have never heard of this morning "keto" detox trick that⁣ flushes fat-trapping toxins to burn more belly fat,…⁣
124lbs down, who knows how many more to go, but i’m enjoying each step of the journey.
❤⁣⁣today is your day.⁣you will never be 100% ready to change!! don’t wait for the “perfect” time. it will never come! don’t wait on next monday, or next month, or when summer is over... start today⁣
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💯 still struggling to get into ketosis? ⠀⁠
try our new program( 𝟖 week keto meal plan) is a well-crafted plan to get you through the first month.⠀⁠
you get a 𝟖 week keto meal plan to guide you every step of the way. you’re never left to figure things out on your own. nothing is left to chance.⠀⁠
simply follow the plan and you will succeed.⠀⁠
➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @keto_arena ⬅️ and start now!
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thanks @krystalloses -
#ketochef #ketobabe #iloveketo #ketos #ketogeniclifestyle #ketofam #ketoadapted #ketoon #ketotransformation #ketowoe #myketojourney #100daysofketo #ketocanada #ketostyle #ketolove #dietketo #ketoweightlossjourney #ketoworks #ketosislifestyle #ketotransformations #ketooaf #ketomom #ketogenicweightloss #ketogains #ketomama
🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ absolutely! Tag a friend to see what they think 🤔⁣
⁣➡️Follow @ketomealgood for more information on the best Smoothie Diet Weight Loss.⁣
⁣.⁣
⁣Cre:Hyaluxe.com 🦋
21 1,556 last month
🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ absolutely! tag a friend to see what they think 🤔⁣
⁣➡️follow @ketomealgood for more information on the best smoothie diet weight loss.⁣
⁣.⁣
⁣cre:hyaluxe.com 🦋
🍃🍂 Important Reminder, The Scale Lies!
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Just because you haven’t seen the number on the scale move doesn’t mean you are not seeing results!
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This is why it’s so important to take progress pictures and measurements as well! Just because you didn’t lose weight on the scale this week doesn’t mean you are not seeing positive changes in your body!
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Don’t get disappointed if lbs are not dropping off, trust the process and results WILL come!
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📉Imagine if you started today what the next three months would hold?
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☞Did you know?
.
✺If you want to lose several lbs in the first week alone with a keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success.
🎗🎗🎗 @ketoalana 🎗🎗🎗
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Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, but you also:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong.
🎗🎗🎗 @ketoalana 🎗🎗🎗
77 7,321 4 weeks ago
🍃🍂 important reminder, the scale lies!
.
just because you haven’t seen the number on the scale move doesn’t mean you are not seeing results!
.
this is why it’s so important to take progress pictures and measurements as well! just because you didn’t lose weight on the scale this week doesn’t mean you are not seeing positive changes in your body!
.
don’t get disappointed if lbs are not dropping off, trust the process and results will come!
.
📉imagine if you started today what the next three months would hold?
.
☞did you know?
.
✺if you want to lose several lbs in the first week alone with a keto lifestyle. you can click the link in our bio to get everything you need for keto success.
🎗🎗🎗 @ketoalana 🎗🎗🎗
.
just imagine… 28 days from now, you will have successfully completed the keto challenge.
not only will you feel a huge sense of accomplishment, but you also:
▪️be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️have more energy than you’ve felt in years.
▪️be sleeping better and feeling more rested when you wake up.
▪️notice improvements in your skin and hair.
▪️probably best of all, you’ll have momentum to keep going with your new keto lifestyles… you’ll be able to start strong and finish strong.
🎗🎗🎗 @ketoalana 🎗🎗🎗
Type
11 284 last month
Type "yes" if you are going to start this 👇
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most people who start ketodiet do it without a plan
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👉 what make difference between people who succeed and fail on ketodiet. check out the link in bio @mirabel.keto ⬅️⁣
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follow @mirabel.keto to know daily tips for keto, keto success stories, and delicious meals. -
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tag a friend that should read this❤️⁣ .
credit: @incomefact
🍃🍂 Remember this next time you say you only lost a certain amount of weight🙌🏻. But remember this is FAT not weight.
Every pound lost should be a victory but remember it’s not all about the scale. Measurements and progress pictures are just as important!
.
🍁 If you want to lose several lbs in the first week alone with a keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Imagine… armed with a 4-week meal plan and various keto recipes, 7 Keto guide books explain all about ketosis, intermittent fasting, keto-flu, etc. and the 3 bonus guides… you’ll be able to start strong and finish strong. Nothing is left to chance. Simply follow the plan and you WILL succeed. By joining this program means you support our page!
.
🔻 You may click the link in our BIO 🌾 @ketofornewbie 🌾
⏩ Never miss any update from us. Don't forget to share and follow 🌾 @ketofornewbie 🌾
.
credit: unknown (DM for credit)
95 6,036 last month
🍃🍂 remember this next time you say you only lost a certain amount of weight🙌🏻. but remember this is f*t not weight.
every pound lost should be a victory but remember it’s not all about the scale. measurements and progress pictures are just as important!
.
🍁 if you want to lose several lbs in the first week alone with a keto lifestyle. you can click the link in our bio to get everything you need for keto success. imagine… armed with a 4-week meal plan and various keto recipes, 7 keto guide books explain all about ketosis, intermittent fasting, keto-flu, etc. and the 3 bonus guides… you’ll be able to start strong and finish strong. nothing is left to chance. simply follow the plan and you will succeed. by joining this program means you support our page!
.
🔻 you may click the link in our bio 🌾 @ketofornewbie 🌾
⏩ never miss any update from us. don't forget to share and follow 🌾 @ketofornewbie 🌾
.
credit: unknown (dm for credit)
One-Pan Beef And Broccoli Stir-fry 🥦 
Full recipe below, send it to a friend who’d love this!⁣
Follow @Tasty.recp  for healthy videos! 
By: Alix Traeger and Tasty

Ingredients (for 2 servings)
1 lb flank steak (455 g), cubed
1 teaspoon salt
1 teaspoon pepper
2 cups broccoli (300 g), diced
STIR-FRY SAUCE
½ cup soy sauce (120 mL)
¼ cup honey (85 g)
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

Preparation
Mix together all sauce ingredients in a small bowl.
Heat oil over a nonstick pan and add beef stirring until brown.
Pour sauce in pan and stir to coat meat.
Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
Cook until meat is cooked through and veggies are soft.
Serve over rice or alone.
Enjoy!
1 2 11 minutes ago
One-pan beef and broccoli stir-fry 🥦
full recipe below, send it to a friend who’d love this!⁣
follow @tasty.recp for healthy videos!
by: alix traeger and tasty

ingredients (for 2 servings)
1 lb flank steak (455 g), cubed
1 teaspoon salt
1 teaspoon pepper
2 cups broccoli (300 g), diced
stir-fry sauce
½ cup soy sauce (120 ml)
¼ cup honey (85 g)
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

preparation
mix together all sauce ingredients in a small bowl.
heat oil over a nonstick pan and add beef stirring until brown.
pour sauce in pan and stir to coat meat.
once the sauce is bubbling, add the veggies to the pan and stir again to coat.
cook until meat is cooked through and veggies are soft.
serve over rice or alone.
enjoy!
Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio 🔻 @keto.lovemeal 🔻to get Everything You Need for keto Success. ⁠
Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ⁠
Not only will you feel a huge sense of accomplishment, you’ll: ⁠
•️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ⁠
• Have more energy than you’ve felt in years. ⁠
• Be sleeping better and feeling more rested when you wake up. ⁠
• Notice improvements in your skin and hair. ⁠
• Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles…you’ll be able  to  start strong and finish strong. 💪 ⁠
- ⁠
- ⁠
- ⁠
- ⁠
⏩ Don't forget to share and follow @keto.lovemeal 👈 for more 😃 ⁠
#healthylifestyle #lowcarb #lchf #intermittentfasting #keto #ketogenicdiet #ketolife #lchf #ketolifestyle #ketoweightloss #ketobreakfast #lowcarblifestyle #ketoliving #ketogeniclife #dietketo  #ketomama #ketogoals #ketogram #ketostyle #ketofit #ketoprogress #ketolowcarb #ketomadesimple #ketorunner #ketomacros #ketolover #ketomomma #ketodietapp #ketocook #instaketo
0 1 36 minutes ago
Did you know? 💡 if you want to lose several lbs in the first week alone with ketolifestyle. you can click link in our bio 🔻 @keto.lovemeal 🔻to get everything you need for keto success. ⁠
just imagine… 28 days from now, you will have successfully completed the keto challenge. ⁠
not only will you feel a huge sense of accomplishment, you’ll: ⁠
•️be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ⁠
• have more energy than you’ve felt in years. ⁠
• be sleeping better and feeling more rested when you wake up. ⁠
• notice improvements in your skin and hair. ⁠
• probably best of all, you’ll have momentum to keep going with your new keto lifestyles…you’ll be able to start strong and finish strong. 💪 ⁠
- ⁠
- ⁠
- ⁠
- ⁠
⏩ don't forget to share and follow @keto.lovemeal 👈 for more 😃 ⁠
#healthylifestyle #lowcarb #lchf #intermittentfasting #keto #ketogenicdiet #ketolife #lchf #ketolifestyle #ketoweightloss #ketobreakfast #lowcarblifestyle #ketoliving #ketogeniclife #dietketo #ketomama #ketogoals #ketogram #ketostyle #ketofit #ketoprogress #ketolowcarb #ketomadesimple #ketorunner #ketomacros #ketolover #ketomomma #ketodietapp #ketocook #instaketo
@low.carb_natalie This is honestly probably the MOST epic keto meal I have ever seen! The combo of this roasted chicken thigh with the zucchini cooked in cheese and topping it off with an avocado, is insane!⁠ .⁠
.⁠
#ketorecipe#ketorecipes#ketomealprep#ketomeal#ketomeals#ketoforbeginners#ketodinner#ketoweightloss#ketolifestyle#ketoaf#ketokitchen#ketoeating#weightlossrecipes#ketoapproved#ketolove#ketolicious#ketoislife#ketosisdiet#dirtyketo#ketogirl#ketoadapted#ketofoods#keto#ketodiet#ketofood#ketofam#ketomama#ketosislifestyle#ketofit
0 6 46 minutes ago
@low.carb_natalie this is honestly probably the most epic keto meal i have ever seen! the combo of this roasted chicken thigh with the zucchini cooked in cheese and topping it off with an avocado, is insane!⁠ .⁠
.⁠
#ketorecipe#ketorecipes#ketomealprep#ketomeal#ketomeals#ketoforbeginners#ketodinner#ketoweightloss#ketolifestyle#ketoaf#ketokitchen#ketoeating#weightlossrecipes#ketoapproved#ketolove#ketolicious#ketoislife#ketosisdiet#dirtyketo#ketogirl#ketoadapted#ketofoods#keto#ketodiet#ketofood#ketofam#ketomama#ketosislifestyle#ketofit
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Keto Lemony Chicken + Broccoli Skillet Meal 🌞🙋‍♀🍋
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4 boneless, skinless chicken breasts
large head broccoli, broken into florets
1 Tbsp avocado, or olive oil
sea salt and fresh ground black pepper, to your taste
1 tsp chili flakes
2 Tbsps capers
1 cup chicken broth
1/4 cup fresh squeezed lemon juice
3 cloves fresh garlic, minced or pressed
fresh lemon slices to garnish (optional)

Instructions:
Heat oil in a large skillet over medium-high heat. Season the chicken with sea salt, pepper and chili flakes and rub it on both sides.
Cook chicken on the skillet for about 3-4 minutes per side or until golden brown. Remove and set aside.
Add in the chicken broth, lemon juice, capers, and garlic to the skillet. Stir and scrape up the brown bits from the bottom of the pan.
Add in broccoli, then nestle in the chicken back to the skillet.
Simmer for about 10 minutes, until broccoli is bright green and tender-crisp and chicken is cooked through.
Garnish with lemon slices and enjoy!
-
Don’t know how to start the ketodiet ? Want to lose up to 5-10 lbs in your first week? Join Custom Keto Diet. ! Click the link in our bio @mirabel.keto -
⁣Tag someone that needs some motivation👇🏽👇🏽👇🏽 . . .
. .
.
1 9 1 hour ago
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keto lemony chicken + broccoli skillet meal 🌞🙋‍♀🍋
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4 boneless, skinless chicken breasts
large head broccoli, broken into florets
1 tbsp avocado, or olive oil
sea salt and fresh ground black pepper, to your taste
1 tsp chili flakes
2 tbsps capers
1 cup chicken broth
1/4 cup fresh squeezed lemon juice
3 cloves fresh garlic, minced or pressed
fresh lemon slices to garnish (optional)

instructions:
heat oil in a large skillet over medium-high heat. season the chicken with sea salt, pepper and chili flakes and rub it on both sides.
cook chicken on the skillet for about 3-4 minutes per side or until golden brown. remove and set aside.
add in the chicken broth, lemon juice, capers, and garlic to the skillet. stir and scrape up the brown bits from the bottom of the pan.
add in broccoli, then nestle in the chicken back to the skillet.
simmer for about 10 minutes, until broccoli is bright green and tender-crisp and chicken is cooked through.
garnish with lemon slices and enjoy!
-
don’t know how to start the ketodiet ? want to lose up to 5-10 lbs in your first week? join custom keto diet. ! click the link in our bio @mirabel.keto -
⁣tag someone that needs some motivation👇🏽👇🏽👇🏽 . . .
. .
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Keto Turkey + Cheese Cucumber Rolls
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Ingredients

1 ripe avocado, pitted
1 fresh garlic clove, pressed
2 tsp. fresh lime juice
sea salt and freshly ground black pepper
2 large cucumbers, ends removed
6-8 slices nitrate free turkey or ham
6-8 very thin slices all-natural high quality cheese
fresh chopped parsley
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Don't know how to do keto diet properly? Then sign up now for
1 29 1 hour ago
Keto turkey + cheese cucumber rolls
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ingredients

1 ripe avocado, pitted
1 fresh garlic clove, pressed
2 tsp. fresh lime juice
sea salt and freshly ground black pepper
2 large cucumbers, ends removed
6-8 slices nitrate free turkey or ham
6-8 very thin slices all-natural high quality cheese
fresh chopped parsley
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don't know how to do keto diet properly? then sign up now for "the 28-day keto challenge" to get everything you need for a successful keto journey. ➡️ link in bio @keto.recipes66 ⬅️ .
KETO POWER BOWLS by the best @shredhappens 🙌🏼🥑🍳🥦 Which one of these would you choose? Swipe right 👉🏻
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1️⃣ Spicy shrimp, Brussels sprouts, avocado and soft boiled eggs over greens.
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2️⃣ Lamb with cucumber mint yogurt,walnuts, fresh herbs, and greens.
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3️⃣ Air fried spice crusted salmon with medium boiled eggs, cukes, cherry hot peppers, green beans, and some hemp hearts.
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4️⃣ Lemon garlic air fried salmon with avocado, cherry tomatos, eggs, and greens.
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5️⃣ Lamb with power greens, fried halloumi, herbs, and tons of veggies.
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These are all perfect meal prep options! Just add the avocado the day you plan to eat it 🙌🏼
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join
1 31 1 hour ago
Keto power bowls by the best @shredhappens 🙌🏼🥑🍳🥦 which one of these would you choose? swipe right 👉🏻
-
1️⃣ spicy shrimp, brussels sprouts, avocado and soft boiled eggs over greens.
.
2️⃣ lamb with cucumber mint yogurt,walnuts, fresh herbs, and greens.
.
3️⃣ air fried spice crusted salmon with medium boiled eggs, cukes, cherry hot peppers, green beans, and some h**p hearts.
.
4️⃣ lemon garlic air fried salmon with avocado, cherry tomatos, eggs, and greens.
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5️⃣ lamb with power greens, fried halloumi, herbs, and tons of veggies.
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these are all perfect meal prep options! just add the avocado the day you plan to eat it 🙌🏼
.
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❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉join ""the 28 day keto challenge"". ➡️ link in bio⁣⁣⁣ @keto28dayreceipt 👉 ❤️ follow us for keto recipes and tips⁣⁣
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#ketofoodie #ketostyle #ketoideas #ketobread #ketomama #ketoaustralia #ketosislifestyle #ketonewbie #ketobreakfast #ketobeginner #ketozist #ketotransformation #ketorecipes #ketouk #ketosnacks #ketofriendly #ketorecipe #ketoworks #ketoaf #ketones #ketomealprep #ketomeals #ketosis #ketofood #ketodiet #keto #ketolifestyle #ketogenic
How many ways can one human cook chicken, green veg and butter... well challenge excepted 🤔Tonight lime and chilli baked chicken in butter with steamed veg 🤤 #failtoprepare #jrfresults #JRFwiththeSKAMS #imcommitted  #Vs_VIXENS #jrf #jrfchallenge ##weareskamily #imcommitted #jrfjourney #firstround  #failtoprepare ##mealprep #ketomeals #keto #lowcarb #fitfam #healthylifestyle #healthyliving #mamalife #ketomama #weightlossjourney #gettingitdone
0 13 2 hours ago
How many ways can one human cook chicken, green veg and butter... well challenge excepted 🤔tonight lime and chilli baked chicken in butter with steamed veg 🤤 #failtoprepare #jrfresults #jrfwiththeskams #imcommitted #vs_vixens #jrf #jrfchallenge ##weareskamily #imcommitted #jrfjourney #firstround #failtoprepare ##mealprep #ketomeals #keto #lowcarb #fitfam #healthylifestyle #healthyliving #mamalife #ketomama #weightlossjourney #gettingitdone
NSV Goal for #jrfwiththeskams round 2 = being able to get my wedding rings off my finger 🙈 12mths I haven’t been able to take them in for a clean at the jeweller because my finger has been too fat 😭 they’re at the moving around stage finally but I’m hoping by the end of this round I’ll be able to actually get them off haha 
#jrfchallenge #jrfresults #nsv #weightlossgoal #keto #ketogoals #ketochallenge #jrfketo #jrfmama #ketomama
2 18 2 hours ago
Nsv goal for #jrfwiththeskams round 2 = being able to get my wedding rings off my finger 🙈 12mths i haven’t been able to take them in for a clean at the jeweller because my finger has been too f*t 😭 they’re at the moving around stage finally but i’m hoping by the end of this round i’ll be able to actually get them off haha
#jrfchallenge #jrfresults #nsv #weightlossgoal #keto #ketogoals #ketochallenge #jrfketo #jrfmama #ketomama
Do you like Indian food? I know I do, I made Chicken Tika Masala tonight!

I wasn't sad for not having the rice since I made cauliflower Indian inspired and you know I had to add some veggies which I used asparagus! 
3 Net carbs for the Chicken Tika Masala! In case you wanted to know + Cauli & Asparagus. •
•
•

#keto #KetoMeals #Ketotime #Ketostyle #Ketomama #Ketogood #Ketorecipes #ketoforbetterhealth #ketoforbeginners #ketoforfamilies #ketohealthy #Healthy #Lowcarb #Ketomuslimah #Cleaneating #Ketofam #ketofriendly #Ketodinner #Ketodiet #Ketolifestyle #muslimketo #StartingKeto #Shinebright #ketomuslim #halalketo #Mamafitness #ketohalalfoods #Keto_sparkle_mama #LosAngeles #California
4 19 4 hours ago
Do you like indian food? i know i do, i made chicken tika masala tonight!

i wasn't sad for not having the rice since i made cauliflower indian inspired and you know i had to add some veggies which i used asparagus!
3 net carbs for the chicken tika masala! in case you wanted to know + cauli & asparagus. •



#keto #ketomeals #ketotime #ketostyle #ketomama #ketogood #ketorecipes #ketoforbetterhealth #ketoforbeginners #ketoforfamilies #ketohealthy #healthy #lowcarb #ketomuslimah #cleaneating #ketofam #ketofriendly #ketodinner #ketodiet #ketolifestyle #muslimketo #startingketo #shinebright #ketomuslim #halalketo #mamafitness #ketohalalfoods #keto_sparkle_mama #losangeles #california
Cobb Salad for Lunch
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😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for
0 19 4 hours ago
Cobb salad for lunch
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😕 want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 then sign up now for "the 28-day keto challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣
➡️ link in bio @ketochangedmylife68 ⬅️⁣⁣⁣⁣⁣⁣
⁣⁣
⁣⁣
follow @ketochangedmylife68 for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣❤️ don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉 tag @ketochangedmylife68 on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketosupport #ketomotivation #ketogoals #ketonewbie #ketoforbeginners #ketolicious #myketolife #ketoforwomen #ketoonthego #ketosislifestyle #ketouk #ketomama #myketojourney #ketoislife#lowcarbmeal #simpleketo#lowcarbeating #ketomeme #ketoinspiration #ketostyle #everythingbutthebagel #ketoish #eatfatgetthin #lchfaustralia #eatfatburnfat #ketotips#ketotransformations
Almost unbelievable transformation story⁣
A life-changing, time-tested technique that a tiny country halfway across the world uses daily⁣
For women who are looking for the everlasting and proven answer to transform their body.⁣⁣
Lose the maximum amount of weight in the safest and shortest time possible⁣⁣⁣
👉🏾Check the link in Bio⁣
@keto_weight_loss_tips
.⁣
⁣
Last year I was so focused on being healthy that I spent my v-day at the gym. I’m learning to find a balance between enjoying my life while still practi026oe=5E80FEA3,config_width1080,confcing healthy habits.⁣
One year difference on a Saturday morning 💜 I used to love this shirt because it felt comfortable and was a bit lost on me then, and now I love it because it feels like a dress if I don’t tie it 😄⁣
Credit@getfitwithcabi⁣
.⁣
Follow. @keto_weight_loss_tips for more⁣
_______⁣
⁣
.⁣
⁣
1 34 5 hours ago
Almost unbelievable transformation story⁣
a life-changing, time-tested technique that a tiny country halfway across the world uses daily⁣
for women who are looking for the everlasting and proven answer to transform their body.⁣⁣
lose the maximum amount of weight in the safest and shortest time possible⁣⁣⁣
👉🏾check the link in bio⁣
@keto_weight_loss_tips
.⁣

last year i was so focused on being healthy that i spent my v-day at the gym. i’m learning to find a balance between enjoying my life while still practi026oe=5e80fea3,config_width1080,confcing healthy habits.⁣
one year difference on a saturday morning 💜 i used to love this shirt because it felt comfortable and was a bit lost on me then, and now i love it because it feels like a dress if i don’t tie it 😄⁣
credit@getfitwithcabi⁣
.⁣
follow. @keto_weight_loss_tips for more⁣
_______⁣

.⁣
😎😎 ¿Le gustaría saber exactamente qué comer para perder grasa y estar saludable sin renunciar a sus alimentos favoritos o morirse de hambre? 😋
🔻 Puede hacer clic en el enlace en nuestro:
BIO @dieta_keto_saludable
obtener un plan de comidas Keto personalizado para su cuerpo, situación, objetivos y papilas gustativas.
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💪💪💪Volver a lo básico de Keto pieces Trozos de Ribeye con algunos champiñones, pimientos rojos, brócoli cocido en aceite de aguacate y ajo fresco🥦🥩🥦
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La imagen pertenece a: @ ketolchf4me
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#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
# cetosis
#intermittentfasting #lowcarbdiet #ketogenic
#baja en carbohidratos
#ketogenicdiet #diet
#dietaketo
#keto
#ketocommunity #ketogeniclife #ketodiet #ketorecipes #intermittentfasting #grainfree #ketoaf #lowcarbfood
0 8 5 hours ago
😎😎 ¿le gustaría saber exactamente qué comer para perder grasa y estar saludable sin renunciar a sus alimentos favoritos o morirse de hambre? 😋
🔻 puede hacer clic en el enlace en nuestro:
bio @ dieta_keto_saludable
obtener un plan de comidas keto personalizado para su cuerpo, situación, objetivos y papilas gustativas.
-
-
💪💪💪volver a lo básico de keto pieces trozos de ribeye con algunos champiñones, pimientos rojos, brócoli cocido en aceite de aguacate y ajo fresco🥦🥩🥦
-
la imagen pertenece a: @ ketolchf4me
..
#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes # cetosis
#intermittentfasting #lowcarbdiet #ketogenic #baja en carbohidratos
#ketogenicdiet #diet #dietaketo #keto #ketocommunity #ketogeniclife #ketodiet #ketorecipes #intermittentfasting #grainfree #ketoaf #lowcarbfood
😎😍 ¿Hablas en serio acerca de lograr la pérdida de grasa permanente y provocar una transformación de salud? 💪💪
⏩¿Estás listo?
➡️ Si es así, hoy es el día en que se enfrenta al desafío y transforma su cuerpo y su salud porque, en última instancia, este servicio es para personas que reconocen una gran oportunidad cuando ven una y actúan rápido.
👉 Obtenga un plan de comidas Keto personalizado para su cuerpo, situación, objetivos y papilas gustativas.
🔻Enlace en BIO @dieta_keto_saludable
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Hamburguesa de queso cheddar con guacamole de tocino y chips de calabacín ranch a un lado 🤗
por @wakeupketosleeprepeat -
Etiqueta a un amigo que necesita hacer esto contigo
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#keto #ketolunch #ketosis #ketogenic #ketogenicdiet #ketofam #lowcarb #lowcarbhighfat #lowcarblifestyle
#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
# cetosis
#keto #ketodiet #lowcarbdiet
#intermittentfasting #lowcarbdiet #ketogenic
#ketogenicdiet #diet
#dietaketo
#keto
0 2 6 hours ago
😎😍 ¿hablas en serio acerca de lograr la pérdida de grasa permanente y provocar una transformación de salud? 💪💪
⏩¿estás listo?
➡️ si es así, hoy es el día en que se enfrenta al desafío y transforma su cuerpo y su salud porque, en última instancia, este servicio es para personas que reconocen una gran oportunidad cuando ven una y actúan rápido.
👉 obtenga un plan de comidas keto personalizado para su cuerpo, situación, objetivos y papilas gustativas.
🔻enlace en bio @dieta_keto_saludable
-
-
hamburguesa de queso cheddar con guacamole de tocino y chips de calabacín ranch a un lado 🤗
por @wakeupketosleeprepeat -
etiqueta a un amigo que necesita hacer esto contigo
-
-
#keto #ketolunch #ketosis #ketogenic #ketogenicdiet #ketofam #lowcarb #lowcarbhighfat #lowcarblifestyle #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes # cetosis
#keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarbdiet #ketogenic #ketogenicdiet #diet #dietaketo #keto
🙂😎 ¿Hablas en serio acerca de lograr la pérdida de grasa permanente y provocar una transformación de salud? 💪💪
⏩¿Estás listo?
➡️ Si es así, hoy es el día en que se enfrenta al desafío y transforma su cuerpo y su salud porque, en última instancia, este servicio es para personas que reconocen una gran oportunidad cuando ven una y actúan rápido.
👉 Obtenga un plan de comidas Keto personalizado para su cuerpo, situación, objetivos y papilas gustativas.
🔻Enlace en BIO @dieta_keto_saludable
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Carne Asada Tacos 🌮 no tortilla! Aguacate 🥑 Cilantro, cebolla, salsa de tomatillo fresco
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Crédito: @ketowithmari
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#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
# cetosis
#keto #ketodiet #lowcarbdiet
#intermittentfasting #lowcarbdiet #ketogenic
#baja en carbohidratos
#ketogenicdiet #diet
#dietaketo
#keto
#ketodiet #ketobreakfast #ketogenic
0 3 6 hours ago
🙂😎 ¿hablas en serio acerca de lograr la pérdida de grasa permanente y provocar una transformación de salud? 💪💪
⏩¿estás listo?
➡️ si es así, hoy es el día en que se enfrenta al desafío y transforma su cuerpo y su salud porque, en última instancia, este servicio es para personas que reconocen una gran oportunidad cuando ven una y actúan rápido.
👉 obtenga un plan de comidas keto personalizado para su cuerpo, situación, objetivos y papilas gustativas.
🔻enlace en bio @dieta_keto_saludable
-
-
carne asada tacos 🌮 no tortilla! aguacate 🥑 cilantro, cebolla, salsa de tomatillo fresco
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crédito: @ketowithmari
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#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes # cetosis
#keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarbdiet #ketogenic #baja en carbohidratos
#ketogenicdiet #diet #dietaketo #keto #ketodiet #ketobreakfast #ketogenic
dieta_keto_saludable
💁 😎¿Lo sabías? 💡 Si quiere perder varias libras en la primera semana solo con ketolifestyle. Puede hacer clic en el enlace de nuestra biografía para obtener todo lo que necesita para el éxito de keto.
No solo sentirás una gran sensación de logro, sino que:
▪️Ser más ligero y delgado (¡no es raro perder más de 25 libras!)
▪️Tiene más energía de la que has sentido en años.
▪️Duerme mejor y siéntete más descansado cuando te despiertes.
▪️ Notar mejoras en su piel y cabello.
▪️ Probablemente lo mejor de todo, tendrá MOMENTUM para continuar con sus nuevos estilos de vida Keto ... podrá comenzar con fuerza y terminar con fuerza. 💪
⏩ No olvides compartir y seguir
@dieta_keto_saludable 👈 más 😃 ..
♥ Etiqueta a alguien que lo haga por ti 😍⁣🍝.
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Ensalada de Pollo Keto 🐔🥗 -
Crédito: @keto_rebel
¡Sigue su página para la receta!

#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
#ketosis
#keto #ketodiet #lowcarbdiet
#intermittentfasting #lowcarbdiet #ketogenic
#lowcarb
#ketogenicdiet #diet
#dietaketo
#keto
0 7 6 hours ago
Dieta_keto_saludable
💁 😎¿lo sabías? 💡 si quiere perder varias libras en la primera semana solo con ketolifestyle. puede hacer clic en el enlace de nuestra biografía para obtener todo lo que necesita para el éxito de keto.
no solo sentirás una gran sensación de logro, sino que:
▪️ser más ligero y delgado (¡no es raro perder más de 25 libras!)
▪️tiene más energía de la que has sentido en años.
▪️duerme mejor y siéntete más descansado cuando te despiertes.
▪️ notar mejoras en su piel y cabello.
▪️ probablemente lo mejor de todo, tendrá momentum para continuar con sus nuevos estilos de vida keto ... podrá comenzar con fuerza y terminar con fuerza. 💪
⏩ no olvides compartir y seguir
@dieta_keto_saludable 👈 más 😃 ..
♥ etiqueta a alguien que lo haga por ti 😍⁣🍝.
-
-
-
ensalada de pollo keto 🐔🥗 -
crédito: @keto_rebel
¡sigue su página para la receta!

#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #ketosis #keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarbdiet #ketogenic #lowcarb #ketogenicdiet #diet #dietaketo #keto
Tonight I made wings the @dailyketosis way...under the broiler instead of in the air fryer. You can find the directions on her feed. I used lemon pepper seasoning and tossed some of them in @bwwings parmesan garlic sauce and some in their spicy garlic sauce. I definitely prefer the crispness of wings out of the air fryer more, but these were a good way to change it up. Also yes, carrots. Sue me!
1 13 6 hours ago
Tonight i made wings the @dailyketosis way...under the broiler instead of in the air fryer. you can find the directions on her feed. i used lemon pepper seasoning and tossed some of them in @bwwings parmesan garlic sauce and some in their spicy garlic sauce. i definitely prefer the crispness of wings out of the air fryer more, but these were a good way to change it up. also yes, carrots. sue me!
☘️☘️ 80 something pounds to be exact. It was wedding dress shopping that made me realize I needed to change. When my dress finally came in it was so huge, I tried to have it altered, taking a whopping 16 inches out of the waist of the first dress, and it just didn't work. So I bought a new dress. Looking at my wedding pictures this morning I'm so proud of how far I've come and I'm so happy I bought that new wedding dress to show off my new body. 🙌🏽🙌🏽
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🍁 Kick-start the process of KETOSIS with these essential low carb, high-fat recipes and start a weight loss journey with the easiest KETO meal plan👌
Fill the quiz and get your 8-week keto meal plan. Link in bio @lisamarie 🌾
⏩ Never miss any update from us. Don't forget to share and follow 🌾 @lisamarie.keto 🌾
.
credit: @alicutsmyhair
#ketoworks #ketowomen #ketowarrior #ketowayoflife #ketowayofeating #ketomealplan #ketomama #ketomotivation #ketomum #ketomealprep #weightlossdiet #ketogenicweightloss #ketogenicjourney #ketogenics #ketogenicgirl #lowcarbfoodie #lowcarbhighfatdiet #lowcarbsdiet #receitaslowcarb #lowcarbcooking
0 39 6 hours ago
☘️☘️ 80 something pounds to be exact. it was wedding dress shopping that made me realize i needed to change. when my dress finally came in it was so huge, i tried to have it altered, taking a whopping 16 inches out of the waist of the first dress, and it just didn't work. so i bought a new dress. looking at my wedding pictures this morning i'm so proud of how far i've come and i'm so happy i bought that new wedding dress to show off my new body. 🙌🏽🙌🏽
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🍁 kick-start the process of ketosis with these essential low carb, high-fat recipes and start a weight loss journey with the easiest keto meal plan👌
fill the quiz and get your 8-week keto meal plan. link in bio @lisamarie 🌾
⏩ never miss any update from us. don't forget to share and follow 🌾 @lisamarie .keto 🌾
.
credit: @alicutsmyhair
#ketoworks #ketowomen #ketowarrior #ketowayoflife #ketowayofeating #ketomealplan #ketomama #ketomotivation #ketomum #ketomealprep #weightlossdiet #ketogenicweightloss #ketogenicjourney #ketogenics #ketogenicgirl #lowcarbfoodie #lowcarbhighfatdiet #lowcarbsdiet #receitaslowcarb #lowcarbcooking
It’s close to impossible taking pictures of our little missy 🙃 I am thanking my lucky stars ✨ coz she agreed to take A picture with me🤩😍❤️ thanks to hubby for taking more than one picture! These will soon be memories as our little ones grow up 😩Love my little sassy 💁‍♀️ model to bits 💯
Arya’s Dress 👗 from her nanna 
Boots 👢 @winners .
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#stittsville 
#yow 
#yowmom 
#aryaforreal 
#mylittlegirl 
#ketomama 
#loveher
#mysunshine 
#stylista 
#canadianbaby 
#toddlerfashion 
#lululemon 
#winnersfabfind 
#instadaily 
#momanddaughter 
#minime 
#blessed
#twins 
#familygoals
4 38 7 hours ago
It’s close to impossible taking pictures of our little missy 🙃 i am thanking my lucky stars ✨ coz she agreed to take a picture with me🤩😍❤️ thanks to hubby for taking more than one picture! these will soon be memories as our little ones grow up 😩love my little sassy 💁‍♀️ model to bits 💯
arya’s dress 👗 from her nanna
boots 👢 @winners .
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#stittsville
#yow
#yowmom
#aryaforreal
#mylittlegirl
#ketomama
#loveher #mysunshine
#stylista
#canadianbaby
#toddlerfashion
#lululemon
#winnersfabfind
#instadaily
#momanddaughter
#minime
#blessed #twins
#familygoals
Home cooked meal after a little vacay. I had a few planned treats and then got right back to business. I was excited to see a new @keto.connect recipe, this Caesar dressing is so yummy! 🥰
1 34 7 hours ago
Home cooked meal after a little vacay. i had a few planned treats and then got right back to business. i was excited to see a new @keto.connect recipe, this caesar dressing is so yummy! 🥰
All you need to break a fast of 22 hrs is: 🍲 Sopa de Albóndigas con Verduras Low Carb.
•Protein •Fat •Vegetables.
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Follow me 🥑 @_antoketo_gab86 
for more keto/Low Carb recipes. .
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Todo lo que necesitas para romper un ayuno de 22 hrs  es: 
Sopa de Albóndigas con Vegetales bajos en Carbohidratos .
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•Proteínas •Grasas •Vegetales. .
Sígueme en: 🥑 @_antoketo_gab86 
Para más Keto/Low Carb ideas.
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#ketosoups #ketoalbondigas #ketocalifornia #ketofasting #ayunointermitente #ayuno #ketoforbeginners #ketomeals #ketodinner #mexiketomonday #imketo #soyketo #lowcarbsoup #lowcarbrecipes #lowcarblifestyle #cetogenica #cetogenicaespañol #ketoenespañol #ketolatina #ketomexicanfood #ketomexico🇲🇽 #cetosisnutricional #cetogenicosmexico🇲🇽 #cetogenicosmexico #cetosenutricional #cetogenicabrasil #cetobayter #ketomama #cetogénica #soycetogenica
1 33 7 hours ago
All you need to break a fast of 22 hrs is: 🍲 sopa de albóndigas con verduras low carb.
•protein •fat •vegetables.
.
follow me 🥑 @_antoketo_gab86
for more keto/low carb recipes. .
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todo lo que necesitas para romper un ayuno de 22 hrs es:
sopa de albóndigas con vegetales bajos en carbohidratos .
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•proteínas •grasas •vegetales. .
sígueme en: 🥑 @_antoketo_gab86
para más keto/low carb ideas.
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#ketosoups #ketoalbondigas #ketocalifornia #ketofasting #ayunointermitente #ayuno #ketoforbeginners #ketomeals #ketodinner #mexiketomonday #imketo #soyketo #lowcarbsoup #lowcarbrecipes #lowcarblifestyle #cetogenica #cetogenicaespañol #ketoenespañol #ketolatina #ketomexicanfood #ketomexico🇲🇽 #cetosisnutricional #cetogenicosmexico🇲🇽 #cetogenicosmexico #cetosenutricional #cetogenicabrasil #cetobayter #ketomama #cetogénica #soycetogenica
Boring (but delicious 😋) Saturday dinner! Romaine, deli turkey, cheese, prosciutto, cucumber and homemade guacamole 🥰
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#keto #ketosalad #ketomama #iloveketo #ketomeal #ketoaf #ketogirl #keepingitketo #ketoallday #lowcarb #ketofam #ketolife #ketoon #lchf #ketoatx #ketoliving #ketofriendly #ketoweightloss #ketonurse #aboutthatketolife #woe #ketosis #ketogenic #keto2020 #ketointexas #thisishowiketo
0 30 7 hours ago
NSV. I BOUGHT A FREAKIN JUMPSUIT. I basically wear black or grey 100% of the time because it’s easier to hide everything I hate about my body. I bought this without trying it on and when I got home, I loved it!

WHAT IS THIS MAGIC?! A jumpsuit that doesn’t hug my tummy in the spots I hate?! A jumpsuit that doesn’t make me feel like a beached whale?! I want to give credit to @targetstyle for this jumper BUT I want to give more credit to ME. Because I’ve been working hard at sticking to keto, I’ve put in the effort to lose weight and I’ve been working towards this feeling for months. 
Keto, you’re paying off. Even when the scale doesn’t move and I don’t feel any change, this was a big visual sign of progress that I needed.
3 22 7 hours ago
Nsv. i bought a freakin jumpsuit. i basically wear black or grey 100% of the time because it’s easier to hide everything i hate about my body. i bought this without trying it on and when i got home, i loved it!

what is this magic?! a jumpsuit that doesn’t hug my tummy in the spots i hate?! a jumpsuit that doesn’t make me feel like a beached whale?! i want to give credit to @targetstyle for this jumper but i want to give more credit to me. because i’ve been working hard at sticking to keto, i’ve put in the effort to lose weight and i’ve been working towards this feeling for months.
keto, you’re paying off. even when the scale doesn’t move and i don’t feel any change, this was a big visual sign of progress that i needed.
Ran 1 mile this morning then hiked 3.2mi this afternoon. Thank you #betterfuel for getting this out-of-shape mama through it all!! 💪🏼
#ketones #pruvit #facingmyfearofrunning #ketomama #keto
1 11 7 hours ago
Ran 1 mile this morning then hiked 3.2mi this afternoon. thank you #betterfuel for getting this out-of-shape mama through it all!! 💪🏼
#ketones #pruvit #facingmyfearofrunning #ketomama #keto
Yum yum yum! My cousin recommended this bbq spot in Phoenix and it did not disappoint! My mom and I shared the sampler platter: brisket, roasted turkey, hot links, ribs and pulled pork. 👌🏽 Shared a side of coleslaw and caulimash with roasted garlic. I also enjoyed a wine flight with 3 reds 😍 
I was so proud of myself for bringing my own sugar free bbq but it was terrible. Definetly sticking with @ghughessugarfree everytime . ....
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#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #lchf #lchfdiet #lowcarb #lowcarbdiet #lchflifestyle #ketoliving #ketomama #ketoaf #ketofam #weightlossjourney #ketoweightloss #eatfatlosefat #worksforme #butterlover #lowcarblife #ketomeals #ketodinner #lowcarbdinner
3 54 7 hours ago
Yum yum yum! my cousin recommended this bbq spot in phoenix and it did not disappoint! my mom and i shared the sampler platter: brisket, roasted turkey, hot links, ribs and pulled pork. 👌🏽 shared a side of coleslaw and caulimash with roasted garlic. i also enjoyed a wine flight with 3 reds 😍
i was so proud of myself for bringing my own sugar free bbq but it was terrible. definetly sticking with @ghughessugarfree everytime . ....
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#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #lchf #lchfdiet #lowcarb #lowcarbdiet #lchflifestyle #ketoliving #ketomama #ketoaf #ketofam #weightlossjourney #ketoweightloss #eatfatlosefat #worksforme #butterlover #lowcarblife #ketomeals #ketodinner #lowcarbdinner
So my wife works @ Costco look at what they just got in!
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👉Keto is not just a ordinary diet. It is a life-changing program! 85% of the people admit that they try at least ones to get healthy. This is the way to make it right. 👌 ❤️Follow @ketodiet4life_ to get daily keto weight loss tips and recipes.
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By @help2ketosis
5 58 7 hours ago
So my wife works @ costco look at what they just got in!
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👉keto is not just a ordinary diet. it is a life-changing program! 85% of the people admit that they try at least ones to get healthy. this is the way to make it right. 👌 ❤️follow @ ketodiet4life_ to get daily keto weight loss tips and recipes.
dm for cre .
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by @ help2ketosis
This is what I had today at work 😍 Yummm
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👉 You want to lose weight but do not know how to start?
👉 Join
0 48 8 hours ago
This is what i had today at work 😍 yummm
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👉 you want to lose weight but do not know how to start?
👉 join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲"will help you to have a specific meal plan for each meal of the day and can lose 5-10 lbs in the first week ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 our 𝗕𝗜𝗢 '@keto.28dayschallenge
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👉 make sure save this post and follow @keto.28dayschallenge for daily recipes.
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thanks @ketochayla for the idea! ❤️
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#ketofoodie #ketostyle #ketoideas #ketobread #ketomama #ketoaustralia #ketosislifestyle #ketonewbie #ketobreakfast #ketobeginner #ketozist #ketotransformation #ketorecipes #ketouk #ketosnacks #ketofriendly #ketorecipe #ketoworks #ketoaf #ketones #ketomealprep #ketomeals #ketosis #ketofood #ketodiet #keto #ketolifestyle #ketogenic
Thank to @the.dude.keto I've been wanting to try this raspberries & cream business he posted the other day. Well shit son where has this been all my life?!?! I got a little fancy with my grated 90% dark chocolate ontop.. cuz I'm bougie like that 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ketojourney #ketomama #ketofamily #ketobeginner #ketotransformation #ketolife #ketoweightloss #lowcarbhighfat #ketoadapted #lowcarblifestyle #fatfueled #ketoapproved #ketobeforeandafter #ketosislifestyle #hypothyroidism #hypothyroid #hypothyroidweightloss #consistencyisthekey #curvyandfit #workingonme #fitmomlife #fitmomofthree #weightlossjourney
2 24 8 hours ago
Thank to @the.dude.keto i've been wanting to try this raspberries & cream business he posted the other day. well s**t son where has this been all my life?!?! i got a little fancy with my grated 90% dark chocolate ontop.. cuz i'm bougie like that 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ketojourney #ketomama #ketofamily #ketobeginner #ketotransformation #ketolife #ketoweightloss #lowcarbhighfat #ketoadapted #lowcarblifestyle #fatfueled #ketoapproved #ketobeforeandafter #ketosislifestyle #hypothyroidism #hypothyroid #hypothyroidweightloss #consistencyisthekey #curvyandfit #workingonme #fitmomlife #fitmomofthree #weightlossjourney
My ALL TIME favorite snack. Homemade chips and guacamole 🥑 #yum #omnomnom #nomnomnom #cutdacarb @cutdacarb
1 16 8 hours ago
My all time favorite snack. homemade chips and guacamole 🥑 #yum #omnomnom #nomnomnom #cutdacarb @cutdacarb
When your life was practically based on all you can eat sushi and miso. This was my attempt at low carb alternatives so I could still enjoy date night 🙌🏻 I have been limiting eating out to once a week if that, but twice in one day 💁🏻‍♀️ sometimes sushi 🍣 is in order #whoisshe #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #weightwatcherssisterhood #weightwatchersonline #lowcarb #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarblove #ketolove #lowcarbmama #ketomama #ketolove #ketoliving #ivegotthis #ccgghonesttracking #trackinglikeanewbie #goaldigger #ivegotgoals
0 22 8 hours ago
When your life was practically based on all you can eat sushi and miso. this was my attempt at low carb alternatives so i could still enjoy date night 🙌🏻 i have been limiting eating out to once a week if that, but twice in one day 💁🏻‍♀️ sometimes sushi 🍣 is in order #whoisshe #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #weightwatcherssisterhood #weightwatchersonline #lowcarb #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarblove #ketolove #lowcarbmama #ketomama #ketolove #ketoliving #ivegotthis #ccgghonesttracking #trackinglikeanewbie #goaldigger #ivegotgoals
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join
0 11 8 hours ago
❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉join ""custom keto diet"". ➡️ link in bio⁣⁣⁣ @strong.beauty

#ketoapproved #ketomama #fatadapted #ketoon #ketolifestlye #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in BIO ).
😋😍 Follow @lowcarb_hana for more keto recipes?
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🥚 Wish You Happy And Egg-celent Easter! ❤️
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Picture belongs to: @stylebitescatering
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2 42 9 hours ago
🥑 🚀 discover the biggest mistake why most people fail on keto ( click link in bio ).
😋😍 follow @lowcarb_hana for more keto recipes?
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🥚 wish you happy and egg-celent easter! ❤️
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picture belongs to: @stylebitescatering
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STUFFED FLANK STEAK 🥩😍
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📲CLICK HERE ➡️ @best.weightloss solution AND FOLLOW US TO GET TONS OF THE BEST DAILY TIPS, RECIPES AND MEAL IDEAS OF THE KETO WORLD FOR FREE!😍❤️
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👇👇TAG & SHARE THIS WITH A FRIEND WHO WOULD ENJOY THIS MEAL IDEA 💡 ❤️ Pan Grilled butterflied Flank Steak stuffed with spinach, garlic, and cheese. These delicious steak pinwheel rolls are tender and cheesy and make a delicious keto dinner! Try it to make something delicious and different ! -

Ingredients
1 lb. flank steak butterflied
2 tablespoons oil
½ cup onion chopped
3-4 cloves garlic minced or crushed
4 ounces cream cheese
8 ounces sliced Provolone cheese or mozzarella or your favorite melting cheese
2 cups baby spinach
Salt and pepper to taste
Instructions
Preheat oven to 375F degrees. Butterfly Steak by slicing horizontally across and pounding. Season with salt and pepper. Set aside.
Heat 2 tablespoons oil to a small saucepan over medium-high heat. Add onion and cook for 2-3 minutes or until tender and almost golden. Add the garlic and sautee for another minute. Remove from and stir in cream cheese until fully combined. Season with salt and pepper.
Spread the cream cheese mixture on the steak, then layer the spinach and cheese. Roll up steak and tie with kitchen twine or pierce with toothpicks or short kabob skewers to keep the roll intact. Using a sharp knife, slice roll between pieces of toothpicks or twine. Season pinwheels lightly with salt and black pepper.
Heat a large heavy-duty pan to medium-high heat. Add the steak pinwheels and sear for 2-3 minutes per side. Transfer to a baking dish or place the entire pan in the oven if it is oven safe, and bake for 10 minutes. Remove from oven, tent with aluminum foil and let rest for 5 minutes before serving
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Full recipe + Tips https://gimmedelicious.com 2018/12/18/spinach-cheese-stuffed-flank-steak-rolls/
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📸 credit: @gimmedelicious
📌Chosen by @best.weightloss.solution
1 12 9 hours ago
Stuffed flank steak 🥩😍
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📲click here ➡️ @best.weightloss solution and follow us to get tons of the best daily tips, recipes and meal ideas of the keto world for free!😍❤️
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👇👇tag & share this with a friend who would enjoy this meal idea 💡 ❤️ pan grilled butterflied flank steak stuffed with spinach, garlic, and cheese. these delicious steak pinwheel rolls are tender and cheesy and make a delicious keto dinner! try it to make something delicious and different ! -

ingredients
1 lb. flank steak butterflied
2 tablespoons oil
½ cup onion chopped
3-4 cloves garlic minced or crushed
4 ounces cream cheese
8 ounces sliced provolone cheese or mozzarella or your favorite melting cheese
2 cups baby spinach
salt and pepper to taste
instructions
preheat oven to 375f degrees. butterfly steak by slicing horizontally across and pounding. season with salt and pepper. set aside.
heat 2 tablespoons oil to a small saucepan over medium-high heat. add onion and cook for 2-3 minutes or until tender and almost golden. add the garlic and sautee for another minute. remove from and stir in cream cheese until fully combined. season with salt and pepper.
spread the cream cheese mixture on the steak, then layer the spinach and cheese. roll up steak and tie with kitchen twine or pierce with toothpicks or short kabob skewers to keep the roll intact. using a sharp knife, slice roll between pieces of toothpicks or twine. season pinwheels lightly with salt and black pepper.
heat a large heavy-duty pan to medium-high heat. add the steak pinwheels and sear for 2-3 minutes per side. transfer to a baking dish or place the entire pan in the oven if it is oven safe, and bake for 10 minutes. remove from oven, tent with aluminum foil and let rest for 5 minutes before serving
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full recipe + tips https://gimmedelicious.com 2018/12/18/spinach-cheese-stuffed-flank-steak-rolls/
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📸 credit: @gimmedelicious
📌chosen by @best.weightloss .solution
So yummy I almost forgot to take a pic. Same cauliflower fried rice but added shrimp this time 👌🏼 #lifeafterriceandbeans #ketogeniclifestyle #ketomami #ketomama #ketomom #ketojourney
0 3 9 hours ago
So yummy i almost forgot to take a pic. same cauliflower fried rice but added shrimp this time 👌🏼 #lifeafterriceandbeans #ketogeniclifestyle #ketomami #ketomama #ketomom #ketojourney
Only ate this yesterday but damn it craving it again already 🤤 Lebanese breakfast 🇱🇧 Only had a few bites of bread .
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#keto #ketogenic #ketosis #lchf #lowcarb #lovelowcarb #lowsugar #lowcarbhighfat  #primal #weightloss #food #foodporn #ketosydney #paleo #highfat #realfood #ketogeniclifestyle #ketodiet #jerf #ketomum #breastfeeding #ketomama #health #fitness #kcko
0 19 9 hours ago
Only ate this yesterday but d**n it craving it again already 🤤 lebanese breakfast 🇱🇧 only had a few bites of bread .
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#keto #ketogenic #ketosis #lchf #lowcarb #lovelowcarb #lowsugar #lowcarbhighfat #primal #weightloss #food #foodporn #ketosydney #paleo #highfat #realfood #ketogeniclifestyle #ketodiet #jerf #ketomum #breastfeeding #ketomama #health #fitness #kcko
Hey there big boy...got a light? 🤣🤣🤣🤣😍 #unhinged#ketomama#saturday 
#brunettetoblonde#urmom#thisbroad#momlife#shoppin#womanbeshoppin#hi#brighteyes#makeuplover💄#makeupobsessed💋#makeuplover#beautyblogger#beautyinthedarkness#foreveralone#momofthree#blondie#weightlosswarrior#ketosquad#pierced #singleasapringle#jenn#blondeshavemorefun
4 25 9 hours ago
Hey there big boy...got a light? 🤣🤣🤣🤣😍 #unhinged#ketomama#saturday
#brunettetoblonde#urmom#thisbroad#momlife#shoppin#womanbeshoppin#hi#brighteyes#makeuplover💄#makeupobsessed💋#makeuplover#beautyblogger#beautyinthedarkness#foreveralone#momofthree#blondie#weightlosswarrior#ketosquad#pierced #singleasapringle#jenn#blondeshavemorefun
👉 .
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join
6 516 9 hours ago
👉 .
❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉join ""custom keto diet"". ➡️ link in bio⁣⁣⁣ @lifelongketo 👉 .
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by @mjzmama⁣
good morning wednesday. i put all my before photos in an secret folder app and lost them all when transferring phones. must be a blessing in disguise cause i never want to become obsessed with where i’ve been, i’m not going that way. eating better and living well is naturally healing my eczema and i love it. i’m here for it’ 💪🏽
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#fatadapted #ketofamily #lowcarbrecipes #ketoresults #ketobeginner #ketomealprep #ketosnacks #ketoforbeginners #easyketo #ketocooking #ketoapproved #ketoweightlossjourney #ketoislife #ketomama #simpleketo #ketotransformations #ketoforwomen #ketoweightlosstransformation #ketofasting #merryfitmas #myketotransformation #over100lbslost #ketosnacksonthego
🍖🍖 Kielbasa, onions, and Brussels 🥦⁣
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⁣Tag a person who wants to start Keto and could use this!⁣⁣⁣⁣
⁣Follow 🌸 @ketoforwl for keto recipes and tips⁣⁣⁣⁣!⁣
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⁣by @ketoqueen_kell
1 3 9 hours ago
🍖🍖 kielbasa, onions, and brussels 🥦⁣
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⁣tag a person who wants to start keto and could use this!⁣⁣⁣⁣
⁣follow 🌸 @ketoforwl for keto recipes and tips⁣⁣⁣⁣!⁣
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⁣by @ketoqueen_kell
I finally tried Qdoba for the first time today, @chipotle is definitely better! I had the keto brisket bowl, and chipotle definitely gives you more for your money! #keto #ketoaf #ketobowl #ketolife #ketolifestyle #ketomama #mexicanketostyle #lowcarb #lowcarblifestyle
0 13 9 hours ago
I finally tried qdoba for the first time today, @chipotle is definitely better! i had the keto brisket bowl, and chipotle definitely gives you more for your money! #keto #ketoaf #ketobowl #ketolife #ketolifestyle #ketomama #mexicanketostyle #lowcarb #lowcarblifestyle
Getting healthy together with @_gettin_reps100 has been amazing and inspires me to keep pushing ! Together we have lost 190 pounds and we feel amazing. My family and my health is my motivation. What is your motivation? Find your motivation and keep your eye on the prize.
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join
4 321 9 hours ago
Getting healthy together with @_gettin_reps100 has been amazing and inspires me to keep pushing ! together we have lost 190 pounds and we feel amazing. my family and my health is my motivation. what is your motivation? find your motivation and keep your eye on the prize.
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❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉join ""custom keto diet"". ➡️ link in bio⁣⁣⁣ @lowcarbmyra ❤️❤️❤️
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via @lesliegetnfit
🥑😔 When was the last time this happened to you?⁣
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⁣For more great Keto coaching, lifestyle, and food tips !! 👉🏿 @keto_map 👈🏿
1 1 9 hours ago
🥑😔 when was the last time this happened to you?⁣
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⁣for more great keto coaching, lifestyle, and food tips !! 👉🏿 @keto_map 👈🏿
faves Albondigas Soup 🥣 ♥️👩🏻‍🍳⁣
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⁣My albondigas soup has zucchini, chayote, tomatoes, fresh mint, cilantro, & riced cauliflower. It’s delicious all the time 🙋🏻‍♀️😋 leave out or add some of your favorite veggies😘⁣
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⁣Follow us 🌿 @keto_homes 🌿 for more amazing keto recipes like this!⁣
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⁣credit: @keto_wit_b
1 1 9 hours ago
Faves albondigas soup 🥣 ♥️👩🏻‍🍳⁣
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⁣my albondigas soup has zucchini, chayote, tomatoes, fresh mint, cilantro, & riced cauliflower. it’s delicious all the time 🙋🏻‍♀️😋 leave out or add some of your favorite veggies😘⁣
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⁣follow us 🌿 @keto_homes 🌿 for more amazing keto recipes like this!⁣
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⁣credit: @keto_wit_b
EGGPLANT PARM PIZZA FEATURING @cutdacarb 🤤

Y’all, I don’t know how I came up with this idea, but I’m soooo glad I did! Super easy to make and insanely delicious!

1 cut da carb flatbread 
Tomato sauce 
Lots of mozzarella 
Dollops of ricotta
Slices of fried eggplant

Line a cookie sheet with foil and spray it with olive oil. Lay down your flatbread, and spread your sauce. Load it up with cheese, then lay down the eggplant. Dollop the ricotta in small spaces where there is no eggplant. Bake at 375 for twelve minutes, then broil for one.

#keto #ketogenic #ketodiet #ketogenicdiet #ketomama #nutritionalketosis #cutdacarb #ketowoe #ketothings #pcos #ketosis #ketolifestyle #ketofam #ketocommunity #lowcarb #ketofriendly #ketogoals #ketomeals #ketoaf #ketoislife #iifym #ketojourney #ketomotivation #macros #ketogirl #ketofood #lazyketo #ketoweightloss #foodismedicine #ketosupport
2 19 9 hours ago
Eggplant parm pizza featuring @cutdacarb 🤤

y’all, i don’t know how i came up with this idea, but i’m soooo glad i did! super easy to make and insanely delicious!

1 cut da carb flatbread
tomato sauce
lots of mozzarella
dollops of ricotta
slices of fried eggplant

line a cookie sheet with foil and spray it with olive oil. lay down your flatbread, and spread your sauce. load it up with cheese, then lay down the eggplant. dollop the ricotta in small spaces where there is no eggplant. bake at 375 for twelve minutes, then broil for one.

#keto #ketogenic #ketodiet #ketogenicdiet #ketomama #nutritionalketosis #cutdacarb #ketowoe #ketothings #pcos #ketosis #ketolifestyle #ketofam #ketocommunity #lowcarb #ketofriendly #ketogoals #ketomeals #ketoaf #ketoislife #iifym #ketojourney #ketomotivation #macros #ketogirl #ketofood #lazyketo #ketoweightloss #foodismedicine #ketosupport
🍤 5 Minute Spicy Shrimp, Avocado, & Arugula power bowl! 👇 Tag someone who would make it for you 😍⁣
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To prep this:⁣
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1. I started with a big bowl of arugula and dressed it with the juice of 1/2 lemon, 1 tablespoon olive oil, sea salt, and garlic powder. Investment: 1 minute.⁣
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2.In a small bowl, I tossed a handful of deveined shrimp in 2 tsp avocado oil, sea salt, smoked chili, smoked paprika, 1 tsp crushed garlic, and 1 tablespoon of hot sauce (use your favorite). Investment 1 minute.⁣
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3.Pan “fried” for a minute or two on each side on medium. Investment: 3 minutes.⁣
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3. Added 1/2 avocado seasoned with TJs chile lime seasoning and some pinenuts. Investment: priceless.⁣
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What else is missing here? Whats your favorite way to eat shrimp?⁣
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join
0 64 9 hours ago
🍤 5 minute spicy shrimp, avocado, & arugula power bowl! 👇 tag someone who would make it for you 😍⁣

to prep this:⁣

1. i started with a big bowl of arugula and dressed it with the juice of 1/2 lemon, 1 tablespoon olive oil, sea salt, and garlic powder. investment: 1 minute.⁣

2.in a small bowl, i tossed a handful of deveined shrimp in 2 tsp avocado oil, sea salt, smoked chili, smoked paprika, 1 tsp crushed garlic, and 1 tablespoon of hot sauce (use your favorite). investment 1 minute.⁣

3.pan “fried” for a minute or two on each side on medium. investment: 3 minutes.⁣

3. added 1/2 avocado seasoned with tjs chile lime seasoning and some pinenuts. investment: priceless.⁣

what else is missing here? whats your favorite way to eat shrimp?⁣
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❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉join ""custom keto diet"". ➡️ link in bio⁣⁣⁣ @keto.happy.meals 👉 ❤️ follow us for keto recipes and tips⁣⁣
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📸 photo feature: @shredhappens⁣
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#ketorecipe #ketoworks #ketoaf #ketones #ketomealprep #ketomeals #ketosis #ketofood #ketodiet #keto #ketolifestvle #ketogenic #ketofoodie #ketostyle #ketoideas #ketobread #ketomama #ketoaustralia #ketosislifestyle #ketonewbie #ketobreakfast #ketobeginner #ketozist #ketotransformation #ketorecipes #ketouk #ketosnacks #ketofriendly
Dinner @thekegsteakhouse 12oz sirloin with mixed vegetables and cauliflower mash #thekegsteakhouse #steak #cauliflowermash #familydinner #keto #ketodinner #ketomama #hflc #lchf
0 14 9 hours ago
Dinner @thekegsteakhouse 12oz sirloin with mixed vegetables and cauliflower mash #thekegsteakhouse #steak #cauliflowermash #familydinner #keto #ketodinner #ketomama #hflc #lchf
I really needed this tonight. I’m grumpy and know I gained from my 2.5 days of carb binge and now going back through the withdrawals. 
All the sugar just isn’t worth it. Makes me feel like crap. 
I went out tonight and got this @eatenlightened #ketoicecream to cheer me up. And honestly it did the best job. Rich and creamy with a great swirl of chocolate. I’ll have to try the ice cream bars next time. .
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#ketomomma #keto #ketosweets #ketodessert #ketosnacks #ketosnack #lowcarbdessert #lowcarbdesserts #lowcarbsweets #lowcarb #ketomama #ketomom
0 18 10 hours ago
I really needed this tonight. i’m grumpy and know i gained from my 2.5 days of carb binge and now going back through the withdrawals.
all the sugar just isn’t worth it. makes me feel like crap.
i went out tonight and got this @eatenlightened #ketoicecream to cheer me up. and honestly it did the best job. rich and creamy with a great swirl of chocolate. i’ll have to try the ice cream bars next time. .
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#ketomomma #keto #ketosweets #ketodessert #ketosnacks #ketosnack #lowcarbdessert #lowcarbdesserts #lowcarbsweets #lowcarb #ketomama #ketomom
Keto Taco Bell

Ingredients:
8 oz ground chicken
3/4 cup shredded cheddar
Seasonings of your preference (I used Mrs. Dash spicy, salt, & garlic powder)
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Instructions:
Preheat oven to 350F, create 2 circular piles with 1/2 cup cheddar on a parchment lined baking sheet, bake for 7 minutes, remove from oven, let cool 1-2 minutes, then lay them over 2 butter knifes like the second picture to shape them into taco shells.
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Increase oven to 400F, mix ground chicken with the rest of the cheddar and your seasonings. On parchment lined baking sheet shape into 2 circles about 1/2 inch high. Bake for 20-25 minutes or until it reaches an internal temp of 165F.
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While the chicken shells are baking prepare the insides of the Gordita, I used ground beef, sour cream, lettuce, tomatoes, and more shredded cheddar 😋 Once you take the chicken shells out, let cool, then place taco shells inside them, and fill with everything else and enjoy! .
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The macros are for 1 chicken shell & 1 cheese shell only (recipe makes 2 servings) the insides of the Gorditas aren’t included because everyone’s preferences will vary.
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Calories: 311
Fat: 23g
Protein: 26g
Net carbs: 0g
Fiber: 0g
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Notes: I used regular ground chicken, ground chicken breast will have less fat and more protein. & if you’re not using natural shredded cheese it might add some carbs. .
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Also the chicken shells wouldn’t hold the taco shape on their own, but it didn’t really make them difficult to eat. Just made it kind of hard to get a picture lol.📷 @ketosnackz . -
❤️Double tap for this awesome progress❤️
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😍 Tag someone who would love this 😋
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⏩ Don't forget to share and follow @ketofriendly4all for more 😃
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#eatfatlosefat#paleobrasil#paleodinner#highfatlowcarb#lowcarbhighfatdiet#ketodietchallenge#ketosislifestyle#ketogenicfood#lchflife#lchfklubben#lchflifestyle#lchfkost#ketoinspiration#ketoeats#ketofastosis#ketorecipe#ketobaking#ketogains#ketos#ketoworks#ketofoods#ketocooking#ketouk#ketomama#lavkarbo
0 9 10 hours ago
Keto taco bell

ingredients:
8 oz ground chicken
3/4 cup shredded cheddar
seasonings of your preference (i used mrs. dash spicy, salt, & garlic powder)
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instructions:
preheat oven to 350f, create 2 circular piles with 1/2 cup cheddar on a parchment lined baking sheet, bake for 7 minutes, remove from oven, let cool 1-2 minutes, then lay them over 2 butter knifes like the second picture to shape them into taco shells.
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increase oven to 400f, mix ground chicken with the rest of the cheddar and your seasonings. on parchment lined baking sheet shape into 2 circles about 1/2 inch high. bake for 20-25 minutes or until it reaches an internal temp of 165f.
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while the chicken shells are baking prepare the insides of the gordita, i used ground beef, sour cream, lettuce, tomatoes, and more shredded cheddar 😋 once you take the chicken shells out, let cool, then place taco shells inside them, and fill with everything else and enjoy! .
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the macros are for 1 chicken shell & 1 cheese shell only (recipe makes 2 servings) the insides of the gorditas aren’t included because everyone’s preferences will vary.
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calories: 311
fat: 23g
protein: 26g
net carbs: 0g
fiber: 0g
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notes: i used regular ground chicken, ground chicken b****t will have less f*t and more protein. & if you’re not using natural shredded cheese it might add some carbs. .
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also the chicken shells wouldn’t hold the taco shape on their own, but it didn’t really make them difficult to eat. just made it kind of hard to get a picture lol.📷 @ketosnackz . -
❤️double tap for this awesome progress❤️
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😍 tag someone who would love this 😋
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⏩ don't forget to share and follow @ketofriendly4all for more 😃
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➖➖➖➖➖➖➖➖
#eatfatlosefat#paleobrasil#paleodinner#highfatlowcarb#lowcarbhighfatdiet#ketodietchallenge#ketosislifestyle#ketogenicfood#lchflife#lchfklubben#lchflifestyle#lchfkost#ketoinspiration#ketoeats#ketofastosis#ketorecipe#ketobaking#ketogains#ketos#ketoworks#ketofoods#ketocooking#ketouk#ketomama#lavkarbo
Triple tap if you agree 😊⁠
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🥑|KETO MEALS FOR A HAPPY LIFE 😉
🌵| it's not a diet, it's a lifestyle
👍| like our content
👉| Follow us @guideketo_ 🌿🌿
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#lowcarbdiet #lowcarbfood #keto #igweightloss #weightlossrecipes #macrofriendly #myketojourney # #healthyfoods #ketoforwomen #fatlossgoals #wlsjourney #lazyketo #ketodesserts #ketogeniclifestyle #weightlosstips #nocarbs #healthyfoodideas #ketomeal #quickmeals #ketomama #easyrecipes #ketodinner
0 19 10 hours ago
Triple tap if you agree 😊⁠
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🥑|keto meals for a happy life 😉
🌵| it's not a diet, it's a lifestyle
👍| like our content
👉| follow us @guideketo_ 🌿🌿
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#lowcarbdiet #lowcarbfood #keto #igweightloss #weightlossrecipes #macrofriendly #myketojourney # #healthyfoods #ketoforwomen #fatlossgoals #wlsjourney #lazyketo #ketodesserts #ketogeniclifestyle #weightlosstips #nocarbs #healthyfoodideas #ketomeal #quickmeals #ketomama #easyrecipes #ketodinner
- I’ve tried most diets but keto is the way to go!
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Double tab!
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🥑 🚀 Follow 👉@ketoismeal to know daily tips for keto, keto success stories, and delicious meals.
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1 8 10 hours ago
- i’ve tried most diets but keto is the way to go!
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double tab!
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🥑 🚀 follow 👉@ketoismeal to know daily tips for keto, keto success stories, and delicious meals.
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Craving alert 🚨
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Caramel pecan cheesecake 🥳
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One of you sent me this photo and asked me to make it sugar free 😬 .
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Let me tell you that it’s definitely possible. I’ve already made the cheesecake and caramel sauce separately, so putting them together shouldn’t be that hard 🤞
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What do you guys think?😅
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➡️ Keto Starter Guide - Link In Bio! ⬅️⁣⁣
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🔥 If you want to lose several lbs with ketolifestyle , 👉 FOLLOW @ketolife.ig for daily ketorecipe and keto tip
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Tag a friend would love this deliciousness made by @magnoliabakery 👌
6 151 10 hours ago
Craving alert 🚨
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caramel pecan cheesecake 🥳
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one of you sent me this photo and asked me to make it sugar free 😬 .
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let me tell you that it’s definitely possible. i’ve already made the cheesecake and caramel sauce separately, so putting them together shouldn’t be that hard 🤞
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what do you guys think?😅
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➡️ keto starter guide - link in bio! ⬅️⁣⁣
⁣---
🔥 if you want to lose several lbs with ketolifestyle , 👉 follow @ketolife.ig for daily ketorecipe and keto tip
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tag a friend would love this deliciousness made by @magnoliabakery 👌
So much happening next month and I’m just trying my best to be prepared. Prepared for a big move. Professionally. Personally. Emotionally. I’m going to get through this. I’m going to sail right through it like a queen on a float. These are my little ladies @homedepot with us as we pick up more boxes. •
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#keto #ketodiet #ketoWOL #ketoWOE #ketogenic #lowcarb #healthyfat #ketolunch #ketoeating #quickandeasyketo #weightloss #if #intermittentfasting #fatloss #fitmom #workingmom #momoftwo #ketomom #ketomama #healthymom #healthyfamily #healthylifestyle #plussizemama
0 7 10 hours ago
So much happening next month and i’m just trying my best to be prepared. prepared for a big move. professionally. personally. emotionally. i’m going to get through this. i’m going to sail right through it like a queen on a float. these are my little ladies @homedepot with us as we pick up more boxes. •






#keto #ketodiet #ketowol #ketowoe #ketogenic #lowcarb #healthyfat #ketolunch #ketoeating #quickandeasyketo #weightloss #if #intermittentfasting #fatloss #fitmom #workingmom #momoftwo #ketomom #ketomama #healthymom #healthyfamily #healthylifestyle #plussizemama
❓ Would you eat this low carb plate?
0 21 10 hours ago
❓ would you eat this low carb plate? "i had some leftover salmon in the fridge and it looked so good so i flaked it up to go along with a pasture raised fried egg, zucchini noodles sautéed in evoo with garlic, salt and pepper, half an avocado, blistered tomatoes and lots of lemon. i hope you have a wonderful day!" 😃
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😍 having a good and effective keto diet is what everyone wants 👍
🍀 follow us on @ketodiet_delicious 😇
😻 we share delicious keto diet every day!!!
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by @zestmylemon
#ketohelp #losingfat #ketogoals #ketoforbeginners #ketosweets #mealprepideas #ketosnack #balancediet #lowcarbweightloss #ketomama #ketoon #ketocommunity #perfectketo #myketojourney #ketofatbombs #lchfforlife #ketosislifestyle #ketolife #lowcarbgirl #ketodiet #ketogenicfoods #ketoforwomen #ketoreboot #loveketo #keepingitketo
Thankful for ketones today to get me back in action after a fun night letting loose!! Instant mood lifter and energy boost to power me through my
1 3 10 hours ago
Thankful for ketones today to get me back in action after a fun night letting loose!! instant mood lifter and energy boost to power me through my "day after" plus definitely needed mitoplex to take the headache away🙌

#ketomama #fueledbyketones #getonthetrainwithme #pruvit #strongnotskinny
Introducing @ketokonduct : I’ve struggled with my weight since childhood. At my highest I weighed over 300 pounds. I’ve tried every diet you can think of and they were always short lived. The feelings of constant hunger when I was eating 800 calories a day just wasn’t sustainable. The Keto lifestyle has helped me tremendously in losing weight and keeping the weight off. I know longer battle the constant thoughts of food and ravenous cravings. Today I’m 174 pounds and I’m enjoying life!
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Follow 👉 @ketosismealplan 👈 for more #keto meal recipes and ideas⁠ 😊
1 60 10 hours ago
Introducing @ketokonduct : i’ve struggled with my weight since childhood. at my highest i weighed over 300 pounds. i’ve tried every diet you can think of and they were always short lived. the feelings of constant hunger when i was eating 800 calories a day just wasn’t sustainable. the keto lifestyle has helped me tremendously in losing weight and keeping the weight off. i know longer battle the constant thoughts of food and ravenous cravings. today i’m 174 pounds and i’m enjoying life!
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follow 👉 @ketosismealplan 👈 for more #keto meal recipes and ideas⁠ 😊
Brisket, SF bbq sauce, green beans ... happy Saturday 🍴 🥘 #ketodinner #ketolifestyle #ketomama #ketomadesimple #ketomeals
0 9 10 hours ago
Brisket, sf bbq sauce, green beans ... happy saturday 🍴 🥘 #ketodinner #ketolifestyle #ketomama #ketomadesimple #ketomeals
I finally ordered the @ketocoachx
No more guessing if I'm in ketosis or not. 
We had a cheat meal on sunday, because it was my birthday. 🎉
But we are back on track and ready to roll 😁
#keto #ketolife #ketolifestyle #ketosis #ketodiet #ketogenic #lowcarb #ketofam #ketomama #weightlossjourney #ketodiary #ketomeals #ketotramsformation #ketome #ketoeasy #kansascityketo #newme #keto2020 #ketocoach #ketometer
0 5 10 hours ago
I finally ordered the @ketocoachx
no more guessing if i'm in ketosis or not.
we had a cheat meal on sunday, because it was my birthday. 🎉
but we are back on track and ready to roll 😁
#keto #ketolife #ketolifestyle #ketosis #ketodiet #ketogenic #lowcarb #ketofam #ketomama #weightlossjourney #ketodiary #ketomeals #ketotramsformation #ketome #ketoeasy #kansascityketo #newme #keto2020 #ketocoach #ketometer
💢10 Healthy Fats for the Keto Diet💢
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🥑Avocados. Avocados are not only an excellent source of heart-healthy fats but also provide a hefty dose of fiber and essential vitamins and minerals
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🥜Nuts. Nuts differ in their nutrient composition, so eating a variety of your favorites will help you get the most benefits. -
🌰Flax Seeds. Flax seeds are an excellent source of anti-inflammatory omega-3 fats, fiber, and health-promoting plant compounds.
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🍪Chia Seeds. Chia seeds are rich in healthy fats and fiber, making them a perfect candidate for a keto diet
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🍾Olives. Olives are not only loaded with heart-healthy fats but also contain vitamin E and various plant compounds known to reduce inflammation and your risk of chronic conditions like heart disease, cancer, and osteoporosis
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🥥Coconuts. Coconuts and coconut oil are popular keto fat sources because they offer a natural source of medium-chain triglycerides (MCTs), a type of fat that your body can easily absorb and use.
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🍣Fatty Fish. Fatty fish like salmon, tuna, anchovies, and sardines are great additions to a healthy ketogenic diet.
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🥞Butter. Butter is perfect for your keto lifestyle, as it’s carb-free and about 80% fat
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🧀Cheese. Cheese is another good high-fat, low-carb option for keto dieters, and with hundreds of varieties on the market, there’s no shortage of options to choose from
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🍳Whole Eggs. Eggs are as nutritious as they are versatile, making them an easy addition to a ketogenic diet.
👉FOLLOW @keto_diet_nutrition_ for more #ketodiet ❤
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Cre :@phetfit 
#ketolifestyle#ketoweightloss#ketocommunity#ketofriendly#ketomeals#ketomom#ketolunch#ketolove#ketomeal#ketobeginner#ketorecipe#ketoeats#ketoforbeginners#ketofoods#ketocooking#ketoideas#ketouk#ketonewbie#ketolicious#ketodesserts#ketomama#ketogoals#ketoaustralia#ketodieta
1 111 10 hours ago
💢10 healthy fats for the keto diet💢
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🥑avocados. avocados are not only an excellent source of heart-healthy fats but also provide a hefty dose of fiber and essential vitamins and minerals
-
🥜nuts. nuts differ in their nutrient composition, so eating a variety of your favorites will help you get the most benefits. -
🌰flax seeds. flax seeds are an excellent source of anti-inflammatory omega-3 fats, fiber, and health-promoting plant compounds.
-
🍪chia seeds. chia seeds are rich in healthy fats and fiber, making them a perfect candidate for a keto diet
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🍾olives. olives are not only loaded with heart-healthy fats but also contain vitamin e and various plant compounds known to reduce inflammation and your risk of chronic conditions like heart disease, cancer, and osteoporosis
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🥥coconuts. coconuts and coconut oil are popular keto f*t sources because they offer a natural source of medium-chain triglycerides (mcts), a type of f*t that your body can easily absorb and use.
-
🍣fatty fish. fatty fish like salmon, tuna, anchovies, and sardines are great additions to a healthy ketogenic diet.
-
🥞butter. butter is perfect for your keto lifestyle, as it’s carb-free and about 80% fat
-
🧀cheese. cheese is another good high-fat, low-carb option for keto dieters, and with hundreds of varieties on the market, there’s no shortage of options to choose from
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🍳whole eggs. eggs are as nutritious as they are versatile, making them an easy addition to a ketogenic diet.
👉follow @keto_diet_nutrition_ for more #ketodiet
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cre :@phetfit
#ketolifestyle#ketoweightloss#ketocommunity#ketofriendly#ketomeals#ketomom#ketolunch#ketolove#ketomeal#ketobeginner#ketorecipe#ketoeats#ketoforbeginners#ketofoods#ketocooking#ketoideas#ketouk#ketonewbie#ketolicious#ketodesserts#ketomama#ketogoals#ketoaustralia#ketodieta
Garlic Tiger Prawns 🦐🦐🦐 by @mikoketo
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💐You can cook your own keto-based dishes yourself using the recipes we share🌼
😍Follow us @keto.cooking.recipes to get great keto recipes every day!
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#lowcarbsnack #ketos #ketolicious #ketomama #wlstories #eatfattolosefat #ketobeginner #ketostrong #ketolunch #ketowayofeating #easyrecipes #ketowayoflife #livinglowcarb #ketobrunch #ketoweightlossjourney #mexicanketo #ketopcos #simpleketo #ketosweets #ketocupcakes #nocarbs #ketofastosis #ketolunchideas #ketotransformations #ketodieting
0 14 10 hours ago
Garlic tiger prawns 🦐🦐🦐 by @mikoketo
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💐you can cook your own keto-based dishes yourself using the recipes we share🌼
😍follow us @keto.cooking.recipes to get great keto recipes every day!
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#lowcarbsnack #ketos #ketolicious #ketomama #wlstories #eatfattolosefat #ketobeginner #ketostrong #ketolunch #ketowayofeating #easyrecipes #ketowayoflife #livinglowcarb #ketobrunch #ketoweightlossjourney #mexicanketo #ketopcos #simpleketo #ketosweets #ketocupcakes #nocarbs #ketofastosis #ketolunchideas #ketotransformations #ketodieting
L - 📢 A little louder for the bitter people in the back!
Post away 💕🖤💕🖤💕🖤💕🖤
Sometimes it's your own friends and family that stay talking shit! I know because I've heard them!
Yet they dont unfriend me! 😂 .
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💡We know how difficult it is to do it alone🍏
💪Your goal is our goal🏁
👉 Follow us @weightloss_happily ❤️❤️❤️ .
1 12 10 hours ago
L - 📢 a little louder for the bitter people in the back!
post away 💕🖤💕🖤💕🖤💕🖤
sometimes it's your own friends and family that stay talking shit! i know because i've heard them!
yet they dont unfriend me! 😂 .
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💡we know how difficult it is to do it alone🍏
💪your goal is our goal🏁
👉 follow us @weightloss_happily ❤️❤️❤️ .
It’s messy, but it was delicious!!!! Buttered Chicken with cauli rice and green beans!
1 12 10 hours ago
It’s messy, but it was delicious!!!! buttered chicken with cauli rice and green beans!
💪 Guys, we’ve got to stop telling ourselves we can’t reach our goals. 🌿One of the biggest parts of my journey has been turning my constant negative thinking into positive thinking.
🤩Keto has always been life changing for me.🥰
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😞Still struggling to get into Ketosis?
We’ve guided over 416,387 people to success.
👉 Join the 28 day Keto Challenge. Simply follow this plan and yotu will succeed.😍
Click the link in bio and START NOW! 🔥
👉 @ketodiet26 👈
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📷credit @get.sleeved.or.die.tryin  very inspiring.
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#keto #ketoweightlosstransformation #ketofasting #ketoinspiration #ketomotivation #ketomotivated #ketomotivator #ketomama #ketomomma #ketomom #ketoinspired #ketoinstagram #ketofriendly #ketoadapted #ketoonthego #ketogenic #ketosislifestyle #ketosisworks #ketosisforever #ketosislife #ketosisliving #ketosisdiet #ketostrong #ketostruggles #ketolifestyle #inketosis #ketogeniclife #ketogenicjourney #ketoweightloss
1 17 11 hours ago
💪 guys, we’ve got to stop telling ourselves we can’t reach our goals. 🌿one of the biggest parts of my journey has been turning my constant negative thinking into positive thinking.
🤩keto has always been life changing for me.🥰
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😞still struggling to get into ketosis?
we’ve guided over 416,387 people to success.
👉 join the 28 day keto challenge. simply follow this plan and yotu will succeed.😍
click the link in bio and start now! 🔥
👉 @ketodiet26 👈
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📷credit @get.sleeved.or.die.tryin very inspiring.
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#keto #ketoweightlosstransformation #ketofasting #ketoinspiration #ketomotivation #ketomotivated #ketomotivator #ketomama #ketomomma #ketomom #ketoinspired #ketoinstagram #ketofriendly #ketoadapted #ketoonthego #ketogenic #ketosislifestyle #ketosisworks #ketosisforever #ketosislife #ketosisliving #ketosisdiet #ketostrong #ketostruggles #ketolifestyle #inketosis #ketogeniclife #ketogenicjourney #ketoweightloss
🍤Can you make Keto Bang Bang Shrimp? 
Yep! Just use a grain-free breading (mine has coconut flour) & add my no sugar added Sweet Chili sauce to the mix! 
credit : @drdavinahs
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⏩ Don't forget to share and follow @ketomealgood for more recipes 😃
👉Tag as a a friend who would love this!!
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#ketofriendly #ketosuccess #ketoapproved #zerocarb #lettucewraps #100daysofketo #eatfattolosefat #ketochef #iloveketo #ketolove #easyketo #simpleketo #ketotips #ketostrong #ketogeniclife #ketoeats #ketofamily #ketomealplan #ketomeal #ketomeals #ketoonthego #ketomama
#ketoforbeginner
#ketostrong
0 27 11 hours ago
🍤can you make keto b**g bang shrimp?
yep! just use a grain-free breading (mine has coconut flour) & add my no sugar added sweet chili sauce to the mix!
credit : @drdavinahs
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⏩ don't forget to share and follow @ketomealgood for more recipes 😃
👉tag as a a friend who would love this!!
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#ketofriendly #ketosuccess #ketoapproved #zerocarb #lettucewraps #100daysofketo #eatfattolosefat #ketochef #iloveketo #ketolove #easyketo #simpleketo #ketotips #ketostrong #ketogeniclife #ketoeats #ketofamily #ketomealplan #ketomeal #ketomeals #ketoonthego #ketomama #ketoforbeginner #ketostrong
Mozzarella cheese tortillas 🌮🌮🌮⁣
Have you made keto tacos? What do you use as your tortilla?⁣
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Tag a friend that needs to see how easy these are to make🙌⁣
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⏩ Don't forget to share and follow @weightlossfastvn for more #ketorecipes 😃
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If you don’t want to worry about shredding cheese then just buy the pre-sliced.⁣
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60 cal and zero carbs per slice. I would eat about 3 if I were starving.⁣
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They’re super filling and crazy delicious! I seriously don’t know if I prefer a real tortilla to a cheese tortilla🤤⁣
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You can make tacos in a jiffy⁣
• ground beef⁣
• shredded chicken⁣
• steak⁣
• barbacoa⁣
• carnitas⁣
• shredded beef⁣
⁣.
Share this post with a friend that would love this!⁣
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Repost: @low.carb.love
#ketolifestyle#ketoweightloss#ketocommunity#ketofriendly#ketomeals#ketomom#ketolunch#ketolove#ketomeal#ketobeginner#ketorecipe#ketoeats#ketoforbeginners#ketofoods#ketocooking#ketoideas#ketouk#ketonewbie#ketolicious#ketodesserts#ketomama#ketogoals#ketoaustralia#ketodieta
0 50 11 hours ago
Mozzarella cheese tortillas 🌮🌮🌮⁣
have you made keto tacos? what do you use as your tortilla?⁣
⁣.
tag a friend that needs to see how easy these are to make🙌⁣
.
⏩ don't forget to share and follow @weightlossfastvn for more #ketorecipes 😃
.
if you don’t want to worry about shredding cheese then just buy the pre-sliced.⁣
⁣.
60 cal and zero carbs per slice. i would eat about 3 if i were starving.⁣
⁣.
they’re super filling and crazy delicious! i seriously don’t know if i prefer a real tortilla to a cheese tortilla🤤⁣
⁣.
you can make tacos in a jiffy⁣
• ground beef⁣
• shredded chicken⁣
• steak⁣
• barbacoa⁣
• carnitas⁣
• shredded beef⁣
⁣.
share this post with a friend that would love this!⁣
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repost: @low.carb.love
#ketolifestyle#ketoweightloss#ketocommunity#ketofriendly#ketomeals#ketomom#ketolunch#ketolove#ketomeal#ketobeginner#ketorecipe#ketoeats#ketoforbeginners#ketofoods#ketocooking#ketoideas#ketouk#ketonewbie#ketolicious#ketodesserts#ketomama#ketogoals#ketoaustralia#ketodieta
Lunch today was Leftover Cauliflower Mash with Buffalo Meatballs!! Found these Meatballs at @aldiusa and the are delicious topped with some Blue Cheese dressing!!👍 #aldifinds #aldi #aldihaul #aldiketofinds #keto #ketomeals #ketorecipes #ketolunch #lowcarb #lowcarblunch #ketoweightloss #ketoweightlossjourney #ketomama
3 27 11 hours ago
Lunch today was leftover cauliflower mash with buffalo meatballs!! found these meatballs at @aldiusa and the are delicious topped with some blue cheese dressing!!👍 #aldifinds #aldi #aldihaul #aldiketofinds #keto #ketomeals #ketorecipes #ketolunch #lowcarb #lowcarblunch #ketoweightloss #ketoweightlossjourney #ketomama
We had New York strips seasoned with @kinderssauce buttery steakhouse seasoning and creamy bacon spinach. .
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This steak was cooked so perfectly and tender. I was going to take a picture of it so you could see but I just kept eating it!!! .
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Now to sit down and watch The Lion King with our little dudes, before it’s bed time. .
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#ketotransformation #ketoweightloss #keto #ketosis #ketones #fueledbyfat #weightlossjourney #ketodinnerideas #ketorecipes #ketomeals #ketogenics #lowcarblife #ketoresults #weightlossresults #ketomom #ketomama #ketosuccess #weightlossmotivation #ketogenic #ketodiet #ketomealideas #ketotransformation #pcosweightloss #ketotrain #ketofamily #ketoveggies #bacon #ketoforpcos #pcosketo #ketofam #ketoaf
5 45 11 hours ago
We had new york strips seasoned with @kinderssauce buttery steakhouse seasoning and creamy bacon spinach. .
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this steak was cooked so perfectly and tender. i was going to take a picture of it so you could see but i just kept eating it!!! .
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now to sit down and watch the lion king with our little dudes, before it’s bed time. .
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#ketotransformation #ketoweightloss #keto #ketosis #ketones #fueledbyfat #weightlossjourney #ketodinnerideas #ketorecipes #ketomeals #ketogenics #lowcarblife #ketoresults #weightlossresults #ketomom #ketomama #ketosuccess #weightlossmotivation #ketogenic #ketodiet #ketomealideas #ketotransformation #pcosweightloss #ketotrain #ketofamily #ketoveggies #bacon #ketoforpcos #pcosketo #ketofam #ketoaf