40 minutes ago
*introducing johnny... another of our fantastic speakers for melters meetup in october. johnny, owner and studio director of @pranayogabelfast
will be running a workshop on “yoga for self-care...”. i am so looking forward to hearing about breath led yoga practice and how it can transform our wellbeing.
here’s a little bit about johnny:
hi, my name’s johnny and i teach yoga. i am the owner and studio director at prana yoga and fitness. i worked for many years as a personal trainer, fitness consultant and manager in commercial gyms. although the link between exercise and good mental health has been long established, i began to notice that the "fitness industry" actually preys on people's insecurities and encourages poor mental health patterns. i began a personal yoga practice because i was looking for more than what your average gym could offer. after years of developing my own practice, i decided that in order to spread my message and fix the damage being done by the "fitness industry", i would need to teach yoga. now i operate my own yoga and fitness studio, where i spread a message of body positivity, health, wellbeing and most importantly, the magic of authentic, breath led yoga.
this is going to be a great session covering different elements of yoga and wellbeing.
if you haven’t booked your ticket yet, get going! link to book in bio or dm me and i can sort you out.
#meltersmeetup #meltersunite #yogabreath #introduction #bekindtoyourself #selfcarecommunity