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@poomieeeee

poomieeeee
Let's start the day with something sweet. 
Apple baked with honey and cinnamon, kiwi, and overnight oat. 
#breakfast #breakfastidea #easybreakfast #cleanfoodie #cleaneating #apple #kiwi #oat #healthylifestyle #healhtyfood #healthyfoodie
0 0 in a minute
Let's start the day with something sweet.
apple baked with honey and cinnamon, kiwi, and overnight oat.
#breakfast #breakfastidea #easybreakfast #cleanfoodie #cleaneating #apple #kiwi #oat #healthylifestyle #healhtyfood #healthyfoodie

@eight_pm_nz

eight_pm_nz
Breaking News!

Jack Daniel's Legacy Edition 😍🥃 We Found some more just in time for XMAS

These won't Last 🤝🥃 https://eightpm.co.nz/products/jack-daniels-legacy-edition-series-first-edition
1 0 in a minute
Breaking news!

jack daniel's legacy edition 😍🥃 we found some more just in time for xmas

these won't last 🤝🥃 https://eightpm.co.nz/products/jack-daniels-legacy-edition-series-first-edition

@50sports1day

50sports1day
V is for volunteering.

Do something that is bigger than yourself. It feels good. 
I'm doing track building and maintenance and marshaling for the Taupo Cycle Challenge. And community (council) advocacy. And the health project (talking to universities to get a PhD study started). I've decided to take my own advice and use the W-Ht-R (waist to height ratio) as a better indicator of health, rather than just weighing myself. The BMI (body mass index) is around 80% accurate, while the WTH ratio is more like 90% accurate.

My ratio is 1:1.92 (in metres) = 52%, which is ok for my age (57). This from Wikipedia:
A WHtR of over 0.5 is critical and signifies an increased risk; a 2010 systematic review of published studies concluded that
0 1 just now
V is for volunteering.

do something that is bigger than yourself. it feels good.
i'm doing track building and maintenance and marshaling for the taupo cycle challenge. and community (council) advocacy. and the health project (talking to universities to get a phd study started). i've decided to take my own advice and use the w-ht-r (waist to height ratio) as a better indicator of health, rather than just weighing myself. the bmi (body mass index) is around 80% accurate, while the wth ratio is more like 90% accurate.

my ratio is 1:1.92 (in metres) = 52%, which is ok for my age (57). this from wikipedia:
a whtr of over 0.5 is critical and signifies an increased risk; a 2010 systematic review of published studies concluded that "whtr may be advantageous because it avoids the need for age-, sex- and ethnic-specific boundary values". for people under 40 the critical value is 0.5, for people aged 40–50 the critical value is between 0.5 and 0.6, and for people over 50 the critical values start at 0.6.
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#50sports1day #blog #personalblog #value #volunteer #dosomethingbiggerthanyourself #helping #getinvolved #local #helpingout #helpout #getstuckin #sport #taupo #tauponz #nz #newzealand #kiwi #kiwispirit #newzealandspirit #nzspirit #goodlad #goodperson #helpingthecommunity

@seribeauty.slimming

seribeauty.slimming
7 Khasiat Kiwi
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1. Membantu penghadaman
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2. Mwmbantu pencegahan kanser
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3. Karbo bijak untuk menurunkan berat badan
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4. membantu menyahtoksin
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5. Meransang imuniti
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6. Membantu mengendalikan tekanan darah
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7. Membantu memerangi penyakit jantung
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#seribeautyslimming
#seritoks
#tabletdetoks
#kiwi 
#khasiatkiwi
#alhamdulillah
0 1 8 minutes ago
7 khasiat kiwi
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1. membantu penghadaman
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2. mwmbantu pencegahan kanser
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3. karbo bijak untuk menurunkan berat badan
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4. membantu menyahtoksin
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5. meransang imuniti
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6. membantu mengendalikan tekanan darah
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7. membantu memerangi penyakit jantung
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#seribeautyslimming #seritoks #tabletdetoks #kiwi
#khasiatkiwi #alhamdulillah

@okcrelated

okcrelated
Thunder win 128-103 and improve to 9-
PG balled out today with a dominant performance, pretty much everyone on the team played well, very good overall game, Defense and offense.
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#thunderup⚡️
#thunder #okcthunder #oklahoma #russellwestbrook #paulgeorge #pg13  #stevenadams #kiwi #andreroberson #raymondfelton #alexabrines #terranceferguson #jeramigrant #patrickpatterson #billydonovan #basketball #nba #dennisschroder #hoops #newyork #knicks #newyorkknicks #kristapsporzingis
0 11 11 minutes ago
Thunder win 128-103 and improve to 9-
pg balled out today with a dominant performance, pretty much everyone on the team played well, very good overall game, defense and offense.
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#thunderup⚡️
#thunder #okcthunder #oklahoma #russellwestbrook #paulgeorge #pg13 #stevenadams #kiwi #andreroberson #raymondfelton #alexabrines #terranceferguson #jeramigrant #patrickpatterson #billydonovan #basketball #nba #dennisschroder #hoops #newyork #knicks #newyorkknicks #kristapsporzingis

@charlottedscps

charlottedscps
New Zeland, here we are ❤ #kiwi #newzeland🇳🇿 #lasttrip
0 0 12 minutes ago
New zeland, here we are ❤ #kiwi #newzeland🇳🇿 #lasttrip

@misstamihana

misstamihana
Just a random picture of my hair on wash day & my nails 💅🏾💁🏾‍♀️
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#misstamihana #life #aotearoa #love #nz #travel #happy #richinblessings #joynandy #kiwi #māori #photooftheday #like #followme #follow
0 3 12 minutes ago
Just a random picture of my hair on wash day & my nails 💅🏾💁🏾‍♀️
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#misstamihana #life #aotearoa #love #nz #travel #happy #richinblessings #joynandy #kiwi #māori #photooftheday #like #followme #follow

@ayannnka_182182

ayannnka_182182
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˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚
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adidas×Casio
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˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚
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#photography #today #nz #fashion 
#japan #tokyo #japanese  #outfits 
#adidas #auckland #britomart
#newzealand #kiwi #cottonon #服 
#yellow #casio #casiowatch #sports 
#denimjacket #converse #일본사람
#platinumsportsco #lesmills #grad 
#ニュージーランド #腕時計 #voucher #❤︎
0 4 16 minutes ago
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˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚
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adidas×casio
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˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚
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#photography #today #nz #fashion
#japan #tokyo #japanese #outfits
#adidas #auckland #britomart #newzealand #kiwi #cottonon #服
#yellow #casio #casiowatch #sports
#denimjacket #converse #일본사람 #platinumsportsco #lesmills #grad
#ニュージーランド #腕時計 #voucher #❤︎

@teinekarishmatravels

teinekarishmatravels
+ my kiwi sistaaah 💕
1 13 18 minutes ago
+ my kiwi sistaaah 💕

@kiwi.cuties.slime

kiwi.cuties.slime
Lemon Meringue Pie 😋💕 I am truly sorry for heavy breathing and a shaky camera I was trying to balance it on the lighting. Lol! Tysm for all the support and for following us❤❤ You guys are the best!
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#slime #lemons #lemonadebraids #kiwi #satisfyingvideos
0 3 19 minutes ago
Lemon meringue pie 😋💕 i am truly sorry for heavy breathing and a shaky camera i was trying to balance it on the lighting. lol! tysm for all the support and for following us❤❤ you guys are the best!
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#slime #lemons #lemonadebraids #kiwi #satisfyingvideos

@ken_shiro_hokuto

ken_shiro_hokuto
Si ton cœur se retrouver seul sur une île je viendrai te sauver #bonjour #sauvetage #sauver #coeur #poete #loveur #lover #avoine #kiwi #raisin #petitdejeuner #leplusimportant
1 3 5 weeks ago
Si ton cœur se retrouver seul sur une île je viendrai te sauver #bonjour #sauvetage #sauver #coeur #poete #loveur #lover #avoine #kiwi #raisin #petitdejeuner #leplusimportant