Loading...
Ghanaian food can be healthy too. But we have to make some changes to the old styles and recipes. 
Check out @momofthreepossible s new YouTube video. Link in her IG bio.
#kontomirestew #ampesi #kontomire #kontomireabom #egusi #ghanaianfitness #ghanaianfood #ghanaiangirls #ghanaianfoodie #africanfood #ampesie #spinachstew #blackgirlmagic #ghanaianmom #yewokrom #kumasibeauties #oseikrombeauties #fitafrica #fitmoms 
Repost
9 162 August 2018
Ghanaian food can be healthy too. but we have to make some changes to the old styles and recipes.
check out @momofthreepossible s new youtube video. link in her ig bio.
#kontomirestew #ampesi #kontomire #kontomireabom #egusi #ghanaianfitness #ghanaianfood #ghanaiangirls #ghanaianfoodie #africanfood #ampesie #spinachstew #blackgirlmagic #ghanaianmom #yewokrom #kumasibeauties #oseikrombeauties #fitafrica #fitmoms
repost
The weekend is almost here 💃🏽💃🏽💃🏽and this is just perfect for your fridge  Especially those who don’t have time to be cooking during the week and weekend. #kontomirestew #localdishes #cookingwithadjo
1 61 2 weeks ago
The weekend is almost here 💃🏽💃🏽💃🏽and this is just perfect for your fridge especially those who don’t have time to be cooking during the week and weekend. #kontomirestew #localdishes #cookingwithadjo
TGIF
#LocalsFriday
#kontomirestew
#HappyWeekend😍
Let's Cater for your Events,Small gatherings or Large ones;Contact us😁
6 107 June 2018
Tgif
#localsfriday #kontomirestew #happyweekend😍
let's cater for your events,small gatherings or large ones;contact us😁
Have you tried our palava sauce platter?! We serve you will all the local spices to relish this Asante delicacy! What’s yours ? Boil plantain or yam? We are just a phone call away honey! ......... still nursing your taste buds @thyme4kravings #yam #kontomirestew #palavasauce #Ghana #food #kravings
0 59 2 weeks ago
Have you tried our palava sauce platter?! we serve you will all the local spices to relish this asante delicacy! what’s yours ? boil plantain or yam? we are just a phone call away honey! ......... still nursing your taste buds @thyme4kravings #yam #kontomirestew #palavasauce #ghana #food #kravings
Ghanaian food can be healthy too. But we have to make some changes to the old styles and recipes. Check out my new YouTube video. Link in bio on my IG @momofthreepossible
#kontomirestew #ampesi #kontomire #kontomireabom #egusi #ghanaianfitness #ghanaianfood #ghanaiangirls #ghanaianfoodie #africanfood #ampesie #spinachstew #blackgirlmagic #ghanaianmom #yewokrom #kumasibeauties #oseikrombeauties #fitafrica #fitmoms
5 121 August 2018
Ghanaian food can be healthy too. but we have to make some changes to the old styles and recipes. check out my new youtube video. link in bio on my ig @momofthreepossible
#kontomirestew #ampesi #kontomire #kontomireabom #egusi #ghanaianfitness #ghanaianfood #ghanaiangirls #ghanaianfoodie #africanfood #ampesie #spinachstew #blackgirlmagic #ghanaianmom #yewokrom #kumasibeauties #oseikrombeauties #fitafrica #fitmoms
I'm having plantain and Kontomire Stew in lieu of my usual Sunday Tuo Zafi, with much anticipation for tomorrow when We (I mean I) start the next round of the juice detox! I hope you are all ready - All who kept saying they wanted to join. I hope you have your fruits and veggies ready, if not there's still time. Reach out to @greenbasketgh  or make your own at home wae.

I'll be back tonight or tomorrow with pictures of my juice for tomorrow. #Boncourage #healthiswealth  #healthy  #kontomire #kontomirestew  #detox #ghana
2 24 July 2018
I'm having plantain and kontomire stew in lieu of my usual sunday tuo zafi, with much anticipation for tomorrow when we (i mean i) start the next round of the juice detox! i hope you are all ready - all who kept saying they wanted to join. i hope you have your fruits and veggies ready, if not there's still time. reach out to @greenbasketgh or make your own at home wae.

i'll be back tonight or tomorrow with pictures of my juice for tomorrow. #boncourage #healthiswealth #healthy #kontomire #kontomirestew #detox #ghana
#Happy61st#wecelebrateGhana@61

#kontomirestew

#Internationalcaterer#food#life#live#love
0 36 March 2018
#happy61st#wecelebrateghana@61

#kontomirestew
#internationalcaterer#food#life#live#love