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@doreesa_catering_services

doreesa_catering_services
Some nkontomire papa bi on a cool Saturday... u can have it with yam and plantain.😋
Still taking orders
#kontomirestew
1 35 2 weeks ago
Some nkontomire papa bi on a cool saturday... u can have it with yam and plantain.😋
still taking orders
#kontomirestew

@fitwitandistudio

fitwitandistudio
Ghanaian food can be healthy too. But we have to make some changes to the old styles and recipes. 
Check out @momofthreepossible s new YouTube video. Link in her IG bio.
#kontomirestew #ampesi #kontomire #kontomireabom #egusi #ghanaianfitness #ghanaianfood #ghanaiangirls #ghanaianfoodie #africanfood #ampesie #spinachstew #blackgirlmagic #ghanaianmom #yewokrom #kumasibeauties #oseikrombeauties #fitafrica #fitmoms 
Repost
9 157 4 weeks ago
Ghanaian food can be healthy too. but we have to make some changes to the old styles and recipes.
check out @momofthreepossible s new youtube video. link in her ig bio.
#kontomirestew #ampesi #kontomire #kontomireabom #egusi #ghanaianfitness #ghanaianfood #ghanaiangirls #ghanaianfoodie #africanfood #ampesie #spinachstew #blackgirlmagic #ghanaianmom #yewokrom #kumasibeauties #oseikrombeauties #fitafrica #fitmoms
repost

@twentyone_catering

twentyone_catering
As always, we give you best. Healthy, delicious meals everyday just the way you like it. Call or WhatsApp us to order your cravings. #0245762474 #satisfyingyourcravings #twentyonecatering #kontomirestew
0 9 4 weeks ago
As always, we give you best. healthy, delicious meals everyday just the way you like it. call or whatsapp us to order your cravings. #0245762474 #satisfyingyourcravings #twentyonecatering #kontomirestew

@i.am.freewoman

i.am.freewoman
#Repost @momofthreepossible ... all my African sisters and soul sisters, check out my friend since high school inspiring us all to get our fitness right while still enjoying our favorites from back home. Audrey 😘
•・・
Ghanaian food can be healthy too. But we have to make some changes to the old styles and recipes. Check out my new YouTube video. Link in bio on my IG @momofthreepossible
#kontomirestew #ampesi #kontomire #kontomireabom #egusi #ghanaianfitness #ghanaianfood #ghanaiangirls #ghanaianfoodie #africanfood #ampesie #spinachstew #blackgirlmagic #ghanaianmom #yewokrom #kumasibeauties #oseikrombeauties #fitafrica #fitmoms
4 31 4 weeks ago
#repost @momofthreepossible ... all my african sisters and soul sisters, check out my friend since high school inspiring us all to get our fitness right while still enjoying our favorites from back home. audrey 😘
•・・
ghanaian food can be healthy too. but we have to make some changes to the old styles and recipes. check out my new youtube video. link in bio on my ig @momofthreepossible
#kontomirestew #ampesi #kontomire #kontomireabom #egusi #ghanaianfitness #ghanaianfood #ghanaiangirls #ghanaianfoodie #africanfood #ampesie #spinachstew #blackgirlmagic #ghanaianmom #yewokrom #kumasibeauties #oseikrombeauties #fitafrica #fitmoms

@sel_and_peppa

sel_and_peppa
Kontomire stew for yam/plantain/rice 😍😍😍 #food #Ghanaian # delicious #mobilechef #kontomirestew
0 8 last month
Kontomire stew for yam/plantain/rice 😍😍😍 #food #ghanaian # delicious #mobilechef #kontomirestew

@allthings_maame

allthings_maame
Wassap😂😂😂😂
#Repost @didi.foodart with @get_repost
・・・
This place is really beautiful😍😍😍. I meeaaan who doesn’t love plantains with kontomire stew; do you see that Koobi, there’s wele and kako in there too🤣🤣🤣. In real life I eat 5-6 fingers of plantain but for this picture let’s put just 3.🌝🌝🌝
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#didifoodart#picoftheday📷#yummy#ghanagirl#explore#plantains#kontomirestew#kontomireabom#koobi#ghanafood#africanfood#africanfoodyummy#foodblogger#foodblog#accra#ghana
25 258 last month
Wassap😂😂😂😂
#repost @didi.foodart with @get_repost
・・・
this place is really beautiful😍😍😍. i meeaaan who doesn’t love plantains with kontomire stew; do you see that koobi, there’s wele and kako in there too🤣🤣🤣. in real life i eat 5-6 fingers of plantain but for this picture let’s put just 3.🌝🌝🌝




#didifoodart#picoftheday📷#yummy#ghanagirl#explore#plantains#kontomirestew#kontomireabom#koobi#ghanafood#africanfood#africanfoodyummy#foodblogger#foodblog#accra#ghana

@didi.foodart

didi.foodart
This place is really beautiful😍😍😍. I meeaaan who doesn’t love plantains with kontomire stew; do you see that Koobi, there’s wele and kako in there too🤣🤣🤣. In real life I eat 5-6 fingers of plantain but for this picture let’s put just 3.🌝🌝🌝
•
•
•
•
#didifoodart#picoftheday📷#yummy#ghanagirl#explore#plantains#kontomirestew#kontomireabom#koobi#ghanafood#africanfood#africanfoodyummy#foodblogger#foodblog#accra#ghana
5 155 last month
This place is really beautiful😍😍😍. i meeaaan who doesn’t love plantains with kontomire stew; do you see that koobi, there’s wele and kako in there too🤣🤣🤣. in real life i eat 5-6 fingers of plantain but for this picture let’s put just 3.🌝🌝🌝




#didifoodart#picoftheday📷#yummy#ghanagirl#explore#plantains#kontomirestew#kontomireabom#koobi#ghanafood#africanfood#africanfoodyummy#foodblogger#foodblog#accra#ghana

@health_hub4u

health_hub4u
Taro is nutritious, and is an excellent source of potassium, which is an essential mineral for many bodily functions. Taro also contains some calcium, vitamin A,B,C E, as well as magnesium, manganese and copper. 
It should be noted that Taro is toxic when eaten raw. Care  should be taken when preparing taro leaves as it causes skin irritation.
#taroleaves #fridaymood #fridayvibes #kontomire #taroleavestew #vegetablesfriday #goodvibes #healthytrends #nutritiousanddelicious #tastystews #kontomirestew #vitaminrich #mineralsalts #greenleafyvegetables #healthydiets #vegetablessoup #healthyyou #health_hub4u #organicdiet #healthandwealth
1 18 last month
Taro is nutritious, and is an excellent source of potassium, which is an essential mineral for many b****y functions. taro also contains some calcium, vitamin a,b,c e, as well as magnesium, manganese and copper.
it should be noted that taro is toxic when eaten raw. care should be taken when preparing taro leaves as it causes skin irritation.
#taroleaves #fridaymood #fridayvibes #kontomire #taroleavestew #vegetablesfriday #goodvibes #healthytrends #nutritiousanddelicious #tastystews #kontomirestew #vitaminrich #mineralsalts #greenleafyvegetables #healthydiets #vegetablessoup #healthyyou #health_hub4u #organicdiet #healthandwealth

@fabulouslyfitnfine

fabulouslyfitnfine
@aaboagye this is my attempt to narrate & document this Abom process for you since your are not here to witness it.

To my fans and followers, stay tuned for what's up my sleeves his week. Looks like the juicing taught me a few good things. Hint hint... More vegetable and fruit juicing, fresh fish and steamed veggies yum!

#juicingforhealth  #freshfood #healthiswealth #hellokaeme #ghanaianfood #abom #kontomire  #kontomirestew #
4 29 July 2018
@aaboagye this is my attempt to narrate & document this abom process for you since your are not here to witness it.

to my fans and followers, stay tuned for what's up my sleeves his week. looks like the juicing taught me a few good things. hint hint... more vegetable and fruit juicing, fresh fish and steamed veggies yum!

#juicingforhealth #freshfood #healthiswealth #hellokaeme #ghanaianfood #abom #kontomire #kontomirestew #

@greenbasketgh

greenbasketgh
We are loving this green meal from @fabulouslyfitnfine 
Kontomire and boiled plantain, washed down with fresh fruit juice from us is a perfect combination! 
#Repost @fabulouslyfitnfine with @get_repost
・・・
I'm having plantain and Kontomire Stew in lieu of my usual Sunday Tuo Zafi, with much anticipation for tomorrow when We (I mean I) start the next round of the juice detox! I hope you are all ready - All who kept saying they wanted to join. I hope you have your fruits and veggies ready, if not there's still time. Reach out to @greenbasketgh  or make your own at home wae.

I'll be back tonight or tomorrow with pictures of my juice for tomorrow. #Boncourage #healthiswealth  #healthy  #kontomire #kontomirestew  #detox #ghana #greenbasketgh
1 40 July 2018
We are loving this green meal from @fabulouslyfitnfine
kontomire and boiled plantain, washed down with fresh fruit juice from us is a perfect combination!
#repost @fabulouslyfitnfine with @get_repost
・・・
i'm having plantain and kontomire stew in lieu of my usual sunday tuo zafi, with much anticipation for tomorrow when we (i mean i) start the next round of the juice detox! i hope you are all ready - all who kept saying they wanted to join. i hope you have your fruits and veggies ready, if not there's still time. reach out to @greenbasketgh or make your own at home wae.

i'll be back tonight or tomorrow with pictures of my juice for tomorrow. #boncourage #healthiswealth #healthy #kontomire #kontomirestew #detox #ghana #greenbasketgh

@fabulouslyfitnfine

fabulouslyfitnfine
I'm having plantain and Kontomire Stew in lieu of my usual Sunday Tuo Zafi, with much anticipation for tomorrow when We (I mean I) start the next round of the juice detox! I hope you are all ready - All who kept saying they wanted to join. I hope you have your fruits and veggies ready, if not there's still time. Reach out to @greenbasketgh  or make your own at home wae.

I'll be back tonight or tomorrow with pictures of my juice for tomorrow. #Boncourage #healthiswealth  #healthy  #kontomire #kontomirestew  #detox #ghana
2 25 July 2018
I'm having plantain and kontomire stew in lieu of my usual sunday tuo zafi, with much anticipation for tomorrow when we (i mean i) start the next round of the juice detox! i hope you are all ready - all who kept saying they wanted to join. i hope you have your fruits and veggies ready, if not there's still time. reach out to @greenbasketgh or make your own at home wae.

i'll be back tonight or tomorrow with pictures of my juice for tomorrow. #boncourage #healthiswealth #healthy #kontomire #kontomirestew #detox #ghana