Maintaining a level of normalcy during quarantine calls for platefuls of fluffy BANANA BREAD BLENDER PANCAKES on Sunday morning 🥰🙌🏻 Threw a little 🥞 + pajamas party for the parents earlier and now we’re ready for funday Sunday featuring distractibaking and LEGO building. If things get really wild later we might download TikTok but that’s TBD 🕺🏻. Sending everyone a big hug! ♥️
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BANANA BREAD BLENDER PANCAKES
serves 1 but recipe can easily be doubled, tripled, quadrupled etc. 
1/3 cup rolled oats 
1/2 banana, mashed 
1/4 cup cottage cheese or greek yogurt (these are best with cottage cheese — sounds strange, but it makes them so light and fluffy, and the clumps get blended, so the batter is super smooth)
1 egg (or 2 egg whites)
A couple drops stevia (or sweetener of choice)
1/4 tsp. cinnamon

1. Combine all ingredients in blender or mini cuisinart and blend until smooth. Cook your cakes!
215 6,830 Yesterday
Maintaining a level of normalcy during quarantine calls for platefuls of fluffy banana bread blender pancakes on sunday morning 🥰🙌🏻 threw a little 🥞 + pajamas party for the parents earlier and now we’re ready for funday sunday featuring distractibaking and lego building. if things get really wild later we might download tiktok but that’s tbd 🕺🏻. sending everyone a big hug! ♥️
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banana bread blender pancakes
serves 1 but recipe can easily be doubled, tripled, quadrupled etc.
1/3 cup rolled oats
1/2 banana, mashed
1/4 cup cottage cheese or greek yogurt (these are best with cottage cheese — sounds strange, but it makes them so light and fluffy, and the clumps get blended, so the batter is super smooth)
1 egg (or 2 egg whites)
a couple drops stevia (or sweetener of choice)
1/4 tsp. cinnamon

1. combine all ingredients in blender or mini cuisinart and blend until smooth. cook your cakes!
Em pleno domingo, venho te trazer esse presente: Torta de Frango Low Carb.

O mais importante: essa torta não vai nenhuma farinha Low Carb. Isso mesmo, sem farinhas caras!
Veja na foto 2 (passe para o lado ➡️) ela por dentro ❤️
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Gostaria de falar que qualquer coisa que eu escrever aqui, não chegará aos pés do que é essa torta. Fácil, rápida, acessível e o mais importante de tudo, DELICIOSA.
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A receita completa você encontra de 2 formas: nos stories de hoje e no grupo do Telegram (link na bio aqui do meu insta).
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Só faça! Você vai amar! O recheio pode ser variado.
30 948 19 hours ago
Em pleno domingo, venho te trazer esse presente: torta de frango low carb.

o mais importante: essa torta não vai nenhuma farinha low carb. isso mesmo, sem farinhas caras!
veja na foto 2 (passe para o lado ➡️) ela por dentro ❤️
.

gostaria de falar que qualquer coisa que eu escrever aqui, não chegará aos pés do que é essa torta. fácil, rápida, acessível e o mais importante de tudo, deliciosa.
.
a receita completa você encontra de 2 formas: nos stories de hoje e no grupo do telegram (link na bio aqui do meu insta).
.
só faça! você vai amar! o recheio pode ser variado.
Garlic Butter Chicken and Green Beans Skillet😍🤤 .⁠
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Recipe by @eatwell101⁠
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Ingredients⁠
3 – 6 skinless, boneless chicken thighs⁠
1 pound (450g) green beans, trimmed⁠
3 tablespoons butter, divided or (ghee for paleo diet)⁠
4 garlic cloves, minced⁠
1 teaspoon paprika⁠
1 teaspoon onion powder⁠
Salt and fresh cracked pepper⁠
Juice of 1/2 lemon + lemon slices, for garnish⁠
1/2 cup (125ml) chicken stock⁠
1 tablespoon hot sauce (we used Sriracha)⁠
Crushed red chili pepper flakes, optional⁠
1/2 cup fresh chopped parsley⁠
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp
32 4,693 Yesterday
Garlic butter chicken and green beans skillet😍🤤 .⁠
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recipe by @eatwell101⁠
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ingredients⁠
3 – 6 skinless, boneless chicken thighs⁠
1 pound (450g) green beans, trimmed⁠
3 tablespoons butter, divided or (ghee for paleo diet)⁠
4 garlic cloves, minced⁠
1 teaspoon paprika⁠
1 teaspoon onion powder⁠
salt and fresh cracked pepper⁠
juice of 1/2 lemon + lemon slices, for garnish⁠
1/2 cup (125ml) chicken stock⁠
1 tablespoon hot sauce (we used sriracha)⁠
crushed red chili pepper flakes, optional⁠
1/2 cup fresh chopped parsley⁠
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp
Meal Prep Sunday... ⠀
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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.recipes_
⏩ Don't forget to share and follow @keto.recipes_  for more 😃
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⠀
I’m only meal prepping lunch this week, because I want to switch it up for dinner this week. ⠀
⠀
Lunch: Buffalo Chicken Salad. ⠀
1 Rotisserie Chicken, mayo, sweet baby rays buffalo sauce, celery and everything but the bagel seasoning. I will be eating the chicken salad with pork rinds. ⠀
2 hard boiled eggs⠀
I’ll either do cucumbers with tajin or a two good yogurt with almonds or both 🤷🏽‍♀️⠀
⠀
Remember: stay hydrated, drink your electrolytes and of course MIND YA BUSINESS!! 🙃 .
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I wanted to try my old recipe out. I eyeballed everything here but will have an official recipe for you guys to make🤗⁣⁣
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Let me know what you think of this 🤤⁣⁣
⁣⁣
Repost: @cindy_on_keto
#keto #lowcarb #lchf #ketocommunity #ketolifestyle #ketomeals #ketogenic #ketogenicdiet #ketosis #ketoaf #lchfdiet #paleo #iifym #fatfueled #sugarfree #ketocooking #weightlossjourney #progresspicture #facetofacefriday #weightlosstransformation #fatadapted #ketotransformation #motivationmonday #flashbackfriday #tbt #fbf #nsv #fitness #ootd
64 4,698 Yesterday
Meal prep sunday... ⠀
.
😕 don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
you can click link in our bio to get everything you need for keto success. imagine… armed with 4-week meal plan, 7 keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.recipes_
⏩ don't forget to share and follow @keto.recipes_ for more 😃
.

i’m only meal prepping lunch this week, because i want to switch it up for dinner this week. ⠀

lunch: buffalo chicken salad. ⠀
1 rotisserie chicken, mayo, sweet baby rays buffalo sauce, celery and everything but the bagel seasoning. i will be eating the chicken salad with pork rinds. ⠀
2 hard boiled eggs⠀
i’ll either do cucumbers with tajin or a two good yogurt with almonds or both 🤷🏽‍♀️⠀

remember: stay hydrated, drink your electrolytes and of course mind ya business!! 🙃 .
.
. . ⁣⁣
i wanted to try my old recipe out. i eyeballed everything here but will have an official recipe for you guys to make🤗⁣⁣
⁣⁣
let me know what you think of this 🤤⁣⁣
⁣⁣
repost: @cindy_on_keto
#keto #lowcarb #lchf #ketocommunity #ketolifestyle #ketomeals #ketogenic #ketogenicdiet #ketosis #ketoaf #lchfdiet #paleo #iifym #fatfueled #sugarfree #ketocooking #weightlossjourney #progresspicture #facetofacefriday #weightlosstransformation #fatadapted #ketotransformation #motivationmonday #flashbackfriday #tbt #fbf #nsv #fitness #ootd
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our BIO @ketodietlab to get Everything You Need for keto Success.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
⏩ Follow @ketodietlab 👈 for more keto recipes 😃 ..
♥ Tag someone who would make it for you 😍⁣🍝 .
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My favorite combination... NY strip that I cooked to perfection using my air fryer & brussel sprouts pan fried with bacon & some shaved parmesan! -
Credit: @keto_pek
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#Keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #KCKO #ketobros #ketorecipes
13 1,793 22 hours ago
💁 did you know? 💡 if you want to lose several lbs in the first week alone with ketolifestyle. you can click link in our bio @ketodietlab to get everything you need for keto success.
not only will you feel a huge sense of accomplishment, you’ll:
▪️be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️have more energy than you’ve felt in years.
▪️be sleeping better and feeling more rested when you wake up.
▪️notice improvements in your skin and hair.
▪️probably best of all, you’ll have momentum to keep going with your new keto lifestyles… you’ll be able to start strong and finish strong. 💪
⏩ follow @ketodietlab 👈 for more keto recipes 😃 ..
♥ tag someone who would make it for you 😍⁣🍝 .
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my favorite combination... ny s***p that i cooked to perfection using my air fryer & brussel sprouts pan fried with bacon & some shaved parmesan! -
credit: @keto_pek
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#keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketobros #ketorecipes
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.meals.recipe
⏩ Don't forget to share and follow @keto.meals.recipe for more 😃
.
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Keto Mini Cheesecake bites🍰 .
Portion control in full effect💪 .
For my newbies... yes, you can still have Cheescake 🙌 .
Did you know that you can make your cheesecake and freeze it?! No last minute rush 💃Bake and freeze👏 . 
How’s making their partner a cheesecake? Or mini bites all for you?😆 .
This is a super easy recipe. Mix everything and bake🥳 .
Ingredients -Crust • 1 cup almond flour • 4 tbsp butter . -Cheesecake • 16oz. cream cheese • 2 large egg • 1 tsp vanilla extract or flavor • 1 tsp fresh lemon juice • 1 pinch salt • 1/2 cup erythritol or sweetener of choice. * .
These mini bites were made by @itsketomybb🤤 .
Tag a friend that needs the easiest keto cheesecake recipe ASAP ❤️
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketobeginner #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf.
20 1,316 6 hours ago
😕 don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
you can click link in our bio to get everything you need for keto success. imagine… armed with 4-week meal plan, 7 keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.meals.recipe
⏩ don't forget to share and follow @keto.meals.recipe for more 😃
.
.
keto mini cheesecake bites🍰 .
portion control in full effect💪 .
for my newbies... yes, you can still have cheescake 🙌 .
did you know that you can make your cheesecake and freeze it?! no last minute rush 💃bake and freeze👏 .
how’s making their partner a cheesecake? or mini bites all for you?😆 .
this is a super easy recipe. mix everything and bake🥳 .
ingredients -crust • 1 cup almond flour • 4 tbsp butter . -cheesecake • 16oz. cream cheese • 2 large egg • 1 tsp vanilla extract or flavor • 1 tsp fresh lemon juice • 1 pinch salt • 1/2 cup erythritol or sweetener of choice. * .
these mini bites were made by @itsketomybb🤤 .
tag a friend that needs the easiest keto cheesecake recipe asap ❤️
.
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketobeginner #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf.
Wir bringen den Frühling zu uns nach Hause! 💐 ⁠
Mit dem super leckeren#LOWCARB REZEPT 📑 für diese Erdbeer-Zitronen Torte!🤩 🍰🍓⁠
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Super einfach gemacht und so lecker 😋⁠
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Für den Biskuit Boden nehmen wir unserer Kuchenglück Backmischung, welche #glutenfrei und #ohneZuckerzusatz ist 💪⁠
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Super fluffig und ihr braucht nur noch Wasser für die Zubereitung 💧⁠
Das Beste ? Sie kommt bei 100 g gerade mal auf 3,2 g verwertbare Kohlenhydrate kommt!🥳 ⁠
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Die anderen beiden Schichten sind eine Erdbeer-Sahne und eine Zitronen-Sahne Schicht 🍓🍋⁠
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Das REZEPT 📑 und die Backmischung gibt es auf ⁠
👉 www.simplyketo.de ⁣⁠ - Klickbarer Link ist im Profil⁣ 🥰⁠
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10 554 Yesterday
Wir bringen den frühling zu uns nach hause! 💐 ⁠
mit dem super leckeren#lowcarb rezept 📑 für diese erdbeer-zitronen torte!🤩 🍰🍓⁠

super einfach gemacht und so lecker 😋⁠

für den biskuit boden nehmen wir unserer kuchenglück backmischung, welche #glutenfrei und #ohnezuckerzusatz ist 💪⁠

super fluffig und ihr braucht nur noch wasser für die zubereitung 💧⁠
das beste ? sie kommt bei 100 g gerade mal auf 3,2 g verwertbare kohlenhydrate kommt!🥳 ⁠

die anderen beiden schichten sind eine erdbeer-sahne und eine zitronen-sahne schicht 🍓🍋⁠

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das rezept 📑 und die backmischung gibt es auf ⁠
👉 www.simplyketo.de ⁣⁠ - klickbarer link ist im profil⁣ 🥰⁠





Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
..
➡️Click Link In BIO to Find Out!
➡️@ketodietlab
😍 Tag someone who would love this 😋
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Salmon and loaded broccoli 🥦by @ketochayla Follow her page for the recipe! 💗👍
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#ketolunch #mealprepideas #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #salmon #broccoli
6 1,740 20 hours ago
Would you like to know exactly what to eat to lose f*t and get healthy without giving up your favorite foods or starving yourself?
..
➡️click link in bio to find out!
➡️@ketodietlab
😍 tag someone who would love this 😋
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salmon and loaded broccoli 🥦by @ketochayla follow her page for the recipe! 💗👍
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#ketolunch #mealprepideas #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #salmon #broccoli
⚠Atenção: O Instagram só está mostrando nossas Receitas para quem está interagindo nas nossas publicações, então se vc quer receber nossas Receitas todos os dias, curta a foto e comenta 🙋🏻‍♀️EU QUERO🔐
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Bolachinhas de côco #lowcarb 🥥 .
Para essa e mais receitas, curta, comente e ative as notificações ☺️
#Repost @momlowcarb .
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Ingredientes
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1 ovo
2 cs de farinha de amêndoa 
2 cs de farinha de coco
2 cs de coco ralado sem açúcar 
2 cs de xilitol 
1 cs de manteiga derretida

Cs= colher de sopa
.

Em um pote, misturar os ingredientes secos e depois juntar o ovo e a manteiga derretida, mexendo para integrar bem.
Termine de amassar com as mãos. A massa fica sequinha. 
Só moldar as bolinhas e dispor em uma forma untada ou de silicone.
Apertar as bolinhas com a ponta dos garfos.
Levar pro forno por 20 min ou até dourar 
Esperar esfriar e manter em um pote fechado
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Mais um receita que cai super bem com um cafezinho ❤️☕️
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Rende 20 bolachinhas ❤️🥥
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Façam e marquem o insta ❤️ #lowcarb #receitaslowcarb #receitafacil
#doceslowcarb #receitasfit #fitness #dieta #gym #fit #emagrecer #saude #emagrecimento #academia #treino #foco #reeduca #weightloss #lchf #vidasaudavel #oalimentar #perderpeso #diet #healthyfood #alimentacaosaudavel #healthy #foconadieta #emagrecercomsaude #nutricao #healthylifestyle
50 1,412 7 hours ago
⚠atenção: o instagram só está mostrando nossas receitas para quem está interagindo nas nossas publicações, então se vc quer receber nossas receitas todos os dias, curta a foto e comenta 🙋🏻‍♀️eu quero🔐
.
bolachinhas de côco #lowcarb 🥥 .
para essa e mais receitas, curta, comente e ative as notificações ☺️
#repost @momlowcarb .
.
ingredientes
.

1 ovo
2 cs de farinha de amêndoa
2 cs de farinha de coco
2 cs de coco ralado sem açúcar
2 cs de xilitol
1 cs de manteiga derretida

cs= colher de sopa
.

em um pote, misturar os ingredientes secos e depois juntar o ovo e a manteiga derretida, mexendo para integrar bem.
termine de amassar com as mãos. a m***a fica sequinha.
só moldar as bolinhas e dispor em uma forma untada ou de silicone.
apertar as bolinhas com a ponta dos garfos.
levar pro forno por 20 min ou até dourar
esperar esfriar e manter em um pote fechado
.
mais um receita que cai super bem com um cafezinho ❤️☕️
.
rende 20 bolachinhas ❤️🥥
.
façam e marquem o insta ❤️ #lowcarb #receitaslowcarb #receitafacil #doceslowcarb #receitasfit #fitness #dieta #gym #fit #emagrecer #saude #emagrecimento #academia #treino #foco #reeduca #weightloss #lchf #vidasaudavel #oalimentar #perderpeso #diet #healthyfood #alimentacaosaudavel #healthy #foconadieta #emagrecercomsaude #nutricao #healthylifestyle
Impromptu Vegetarian ERIAB! I needed to use up a (mostly full) bag of shredded cabbage. Cue @peaceloveandlowcarb’s pork egg roll in a bowl recipe. I didn’t have any ground pork (or poultry, which I sometimes substitute in this recipe,) so I instead I scrambled in some eggs at the end. Egg roll filling flavor with a hint of moo shu veggy vibes. 🤤👌
#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarb #lchf #eriab #eggrollinabowl #sesameoil #garlic #onion #ginger #sriracha #cabbage #ricevinegar #coconutaminos #womp #lunch #yum #chinesefood #eggroll #mooshu #egg
0 0 3 hours ago
Impromptu vegetarian eriab! i needed to use up a (mostly full) bag of shredded cabbage. cue @peaceloveandlowcarb’s pork egg roll in a bowl recipe. i didn’t have any ground pork (or poultry, which i sometimes substitute in this recipe,) so i instead i scrambled in some eggs at the end. egg roll filling flavor with a hint of moo shu veggy vibes. 🤤👌
#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarb #lchf #eriab #eggrollinabowl #sesameoil #garlic #onion #ginger #sriracha #cabbage #ricevinegar #coconutaminos #womp #lunch #yum #chinesefood #eggroll #mooshu #egg
#sport 🧘🏼‍♀️🏋🏼‍♀️
Petit bilan sport de ma semaine 2 de confinement 😊
6j de sport sur 7 avec 4j du stepper en supplément.
J'ai jonglé sur mes 4 programmes fitness Le Bootcamp de @valerieorsoni 💗
...
Bonne fin d'après-midi la #ketofamily 😘
...
#healthy #lowcarb #ceto #cetogene #keto #ketosmart #lchf #16:8 #jeuneintermittent #ji #fasting #mealprep #bienetre #body #yogafitburn #yfb #happynewfit #hnf #bikiniexpress #corpsparfait #lebootcamp #fitness #sport #motivation #objectif #tobeinshape #cetoshape
0 0 3 hours ago
#sport 🧘🏼‍♀️🏋🏼‍♀️
petit bilan sport de ma semaine 2 de confinement 😊
6j de sport sur 7 avec 4j du stepper en supplément.
j'ai jonglé sur mes 4 programmes fitness le bootcamp de @valerieorsoni 💗
...
bonne fin d'après-midi la #ketofamily 😘
...
#healthy #lowcarb #ceto #cetogene #keto #ketosmart #lchf #16:8 #jeuneintermittent #ji #fasting #mealprep #bienetre #body #yogafitburn #yfb #happynewfit #hnf #bikiniexpress #corpsparfait #lebootcamp #fitness #sport #motivation #objectif #tobeinshape #cetoshape
Bruksel sprouts with ground beef 💚 Stay healthy 🙏🏻
Started to track my meals again, while on quarantine..
11g carbs 55g fat 37g protein 
200 gr brussel sprouts (brüksel lahanası)
50 gr cherry tomatoes (domates)
50 gr onions (soğan)
150 gr ground beef (kıyma)
10 gr butter (tereyağ)
10 gr oliveoil (zeytinyağı)
10 gr coconut oil (h.c. yağı)
Salt, pepper, red pwpper

#ketojenikdiyet #keto #ketolicious #ketodiet #ketogenediät #ketose #ketosis #healthyfood #healthylifestyle #ketoturkiye #ketoizmir #sağlıklıyaşam #ketolife #instaketo #ketostagram #ketones #cleaneating #ketobreakfast #ketoadapted #easyketo #ketoliving #ketolove #ketogenic #ketogenicdiet #delicious #livingketo #stayhealthy #lchf #ketorecipes #ketomealprep
0 2 3 hours ago
Bruksel sprouts with ground beef 💚 stay healthy 🙏🏻
started to track my meals again, while on quarantine..
11g carbs 55g f*t 37g protein
200 gr brussel sprouts (brüksel lahanası)
50 gr cherry tomatoes (domates)
50 gr onions (soğan)
150 gr ground beef (kıyma)
10 gr butter (tereyağ)
10 gr oliveoil (zeytinyağı)
10 gr coconut oil (h.c. yağı)
salt, pepper, red pwpper

#ketojenikdiyet #keto #ketolicious #ketodiet #ketogenediät #ketose #ketosis #healthyfood #healthylifestyle #ketoturkiye #ketoizmir #sağlıklıyaşam #ketolife #instaketo #ketostagram #ketones #cleaneating #ketobreakfast #ketoadapted #easyketo #ketoliving #ketolove #ketogenic #ketogenicdiet #delicious #livingketo #stayhealthy #lchf #ketorecipes #ketomealprep
Ketopariskunnan texmex pannaria tuunattuna salaatin kera. #texmexpannari #ketopariskunta #keto #ketogeeninen #lchf #lowcarb
0 0 3 hours ago
Ketopariskunnan texmex pannaria tuunattuna salaatin kera. #texmexpannari #ketopariskunta #keto #ketogeeninen #lchf #lowcarb
Quarentene-se 😂 mas com classe, poxa! Fiz um pãozinho individual pra “coçar” no molho de tomate natural enquanto tomava um vinho branco seco. O pão e muito simples! Dois ovos, 5 colheres de farinha de castanha de caju (pode ser de amendoim, de linhaça ou de amêndoas), uma colher de sopa de azeite, uma colher de sopa de fermento comum, meia colher de goma xantana (se tiver), sal a gosto! Coloquei orégano e chia também. Mexe tuuuuudo! Acrescenta um pinguin de água e mexe mais! Forma untada, forno a 220 graus até enfiar o garfo e sair seco. O molho de tomate tem salvo nos destaques de cozinha ♥️
#Repost @leticiarebuelta .
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#lowcarbbr #lowcarbbrasil #quarentena #ficaemcasa #lchf #vinho #sabado #receitafacil #receitalowcarb
0 7 3 hours ago
Quarentene-se 😂 mas com classe, poxa! fiz um pãozinho individual pra “coçar” no molho de tomate natural enquanto tomava um vinho branco seco. o pão e muito simples! dois ovos, 5 colheres de farinha de castanha de caju (pode ser de amendoim, de linhaça ou de amêndoas), uma colher de sopa de azeite, uma colher de sopa de fermento comum, meia colher de goma xantana (se tiver), sal a gosto! coloquei orégano e chia também. mexe tuuuuudo! acrescenta um pinguin de água e mexe mais! forma untada, forno a 220 graus até enfiar o garfo e sair seco. o molho de tomate tem salvo nos destaques de cozinha ♥️
#repost @leticiarebuelta .
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#lowcarbbr #lowcarbbrasil #quarentena #ficaemcasa #lchf #vinho #sabado #receitafacil #receitalowcarb
Late post on my #Carnivore #OMAD (#onemealaday) today:
Pork Tenderloin wrapped in Bacon (cut into medallions) & 3 Eggs Over Easy. 🤗
So I bought this Pork Tenderloin already wrapped in Bacon but from the list of ingredients, there are literally just two ingredients: Pork Tenderloin AND Smoked Streaky Bacon 😂
I didn't even need to add any more Salt since the Bacon is already pretty salty. All I did was cook it in the Air Fryer (I preheated my Air Fryer for 10 minutes beforehand) at 200°C/400°F for 25 minutes. It was still tender, juicy & properly cooked but next time I think I will cook it for around 22 minutes instead of 25. 
Can't believe we are one day away to the 4th month of 2020. Time seriously flies by! 😅
Hope everyone is having a great day, stay safe & healthy! ❤🙏🏼
#weightlossjourney #ketoweightloss #keto #ketodiet #carnivoreweightloss #ketogenicdiet #lchf #lchfdeutschland #intermittentfasting #postpartumweightloss #abnehmen #ketomeal #ketomealideas #ketofam #lowcarbhighfat #eatfatgetthin #fatfueled #nutritionalketosis #healthyketo #animalbased #animalbaseddiet
0 0 3 hours ago
Late post on my #carnivore #omad (#onemealaday) today:
pork tenderloin wrapped in bacon (cut into medallions) & 3 eggs over easy. 🤗
so i bought this pork tenderloin already wrapped in bacon but from the list of ingredients, there are literally just two ingredients: pork tenderloin and smoked streaky bacon 😂
i didn't even need to add any more salt since the bacon is already pretty salty. all i did was cook it in the air fryer (i preheated my air fryer for 10 minutes beforehand) at 200°c/400°f for 25 minutes. it was still tender, juicy & properly cooked but next time i think i will cook it for around 22 minutes instead of 25.
can't believe we are one day away to the 4th month of 2020. time seriously flies by! 😅
hope everyone is having a great day, stay safe & healthy! ❤🙏🏼
#weightlossjourney #ketoweightloss #keto #ketodiet #carnivoreweightloss #ketogenicdiet #lchf #lchfdeutschland #intermittentfasting #postpartumweightloss #abnehmen #ketomeal #ketomealideas #ketofam #lowcarbhighfat #eatfatgetthin #fatfueled #nutritionalketosis #healthyketo #animalbased #animalbaseddiet
It's ok to indulge when you have a snack that's chocolatey and healthy for you! 🍫 💪🏼 Try our ✨ NEW ✨ Chocolate Fudge flavor by clicking the link in our bio ☝🏼⁠
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#keto #ketogenic #ketosis #lchf #ketodiet #lowcarb #ketogenicdiet #weightloss #lowcarbdiet #lowcarbhighfat #ketofam #atkins #fitfam #ketolifestyle #fitness #weightlossjourney #fitnessjourney #glutenfree #sugarfree #highfat #ketones #transformation #ketofood #diet #health #eatfatlosefat #healthy #cleaneating #intermittentfasting #paleo
0 2 3 hours ago
It's ok to indulge when you have a snack that's chocolatey and healthy for you! 🍫 💪🏼 try our ✨ new ✨ chocolate fudge flavor by clicking the link in our bio ☝🏼⁠
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#keto #ketogenic #ketosis #lchf #ketodiet #lowcarb #ketogenicdiet #weightloss #lowcarbdiet #lowcarbhighfat #ketofam #atkins #fitfam #ketolifestyle #fitness #weightlossjourney #fitnessjourney #glutenfree #sugarfree #highfat #ketones #transformation #ketofood #diet #health #eatfatlosefat #healthy #cleaneating #intermittentfasting #paleo
#ketocamping Brunch edition...havarti cheese, onion, spinach, peppered turkey omelette topped with salsa and 1/2 a kielbasa🤤🤤🤤🤤
#keto #lchf #fatforfuel #simple #ketolunch #imfull #postingforaccountability #doingitformyself #makingbetterchoices #ketoiseasy #cleanplateclub #noexcuses
0 0 3 hours ago
#ketocamping brunch edition...havarti cheese, onion, spinach, peppered turkey omelette topped with salsa and 1/2 a kielbasa🤤🤤🤤🤤
#keto #lchf #fatforfuel #simple #ketolunch #imfull #postingforaccountability #doingitformyself #makingbetterchoices #ketoiseasy #cleanplateclub #noexcuses
Lunches for today!
1 1 3 hours ago
Lunches for today!
CBD infused pancakes! It’s beautiful outside here in KC this morning so my son and I decided to have breakfast on the deck. After doing yard work all days yesterday and buying a used patio set we decided to relax together. I made myself some @highkeysnacks mini waffles using their pancake mix and infused them and my syrup with some @santacruzmedicinals French vanilla cbd oil. They’re to die for! Landon is having some normal pancakes and loving that’s we’re eating outside! .
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I made the @highkeysnacks pancake mix according to their directions and added in 3 droppers of the French vanilla @santacruzmedicinals cbd oil and cooked them on my dash middle waffle iron. There isn’t anything @highkeysnacks makes that isn’t phenomenal so I highly recommend all of their stuuf(although I haven’t tried the chocolate pancake mix or the muffins) I also added 1 dropper of the oil to my @waldenfarmsinternational pancake syrup with a tbsp of butter because let’s face it we could all use all the cbd we can get right now. I’m excited to start incorporating these into my foods I’m eating and they’re having a discount going on they’re leg right now I believe so go order some! .
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#highkeylife #highkeysnacks #cbdoil #cbdcooking #cbdproducts #ketocbd #cbdsyrup #cbdpancakes #cbdlife #ketoquarantine #stayhome #lchf #breakfastoutside #lunchwithmyboo #monday #santacruzmedicinals #cbdoil #cbdpancakes #cbdwaffles #ketocoffee #almondmilk #coconutoil #ketocommunity #ketofam
0 0 3 hours ago
Cbd infused pancakes! it’s beautiful outside here in kc this morning so my son and i decided to have breakfast on the deck. after doing yard work all days yesterday and buying a used patio set we decided to relax together. i made myself some @highkeysnacks mini waffles using their pancake mix and infused them and my syrup with some @santacruzmedicinals french vanilla cbd oil. they’re to die for! landon is having some normal pancakes and loving that’s we’re eating outside! .
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i made the @highkeysnacks pancake mix according to their directions and added in 3 droppers of the french vanilla @santacruzmedicinals cbd oil and cooked them on my dash middle waffle iron. there isn’t anything @highkeysnacks makes that isn’t phenomenal so i highly recommend all of their stuuf(although i haven’t tried the chocolate pancake mix or the muffins) i also added 1 dropper of the oil to my @waldenfarmsinternational pancake syrup with a tbsp of butter because let’s face it we could all use all the cbd we can get right now. i’m excited to start incorporating these into my foods i’m eating and they’re having a discount going on they’re leg right now i believe so go order some! .
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#highkeylife #highkeysnacks #cbdoil #cbdcooking #cbdproducts #ketocbd #cbdsyrup #cbdpancakes #cbdlife #ketoquarantine #stayhome #lchf #breakfastoutside #lunchwithmyboo #monday #santacruzmedicinals #cbdoil #cbdpancakes #cbdwaffles #ketocoffee #almondmilk #coconutoil #ketocommunity #ketofam
Köstlich und cremig: Das bringt den Geschmack von diesem Eierlikör ohne Zucker wohl am Besten auf den Punkt. Du kannst den Eierlikör mit und ohne Alkohol selber machen und ihn perfekt als kleines Highlight während der Osterfeiertage genießen. ⁣⁠
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👉 Das Rezept gibt es über den Link in meinem Profil @staupitopia_zuckerfrei⁠
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https://staupitopia-zuckerfrei.de/eierlikoer-ohne-zucker-rezept/⁠
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#eierlikör #lowcarbeierlikör #eierlikörohnezucker #lowcarblikör #ostern2020 #osternkannkommen #lowcarbostern #eier #staupitopia #ohnezuckerbacken #zuckerersatz #lowcarbhimmel #foodblogliebebacken  #ohnekohlenhydrate #lowcarbdessert #bloggerdeutschland #abnehmengermany #gebacken #rezeptideen #gesundernähren #ohnezucker #lowcarbgermany #lowcarbrezepte #zuckerfrei #lowcarbdeutschland #ichliebefoodblogs #gesundabnehmen #lchf #abnehmen
0 5 3 hours ago
Köstlich und cremig: das bringt den geschmack von diesem eierlikör ohne zucker wohl am besten auf den punkt. du kannst den eierlikör mit und ohne alkohol selber machen und ihn perfekt als kleines highlight während der osterfeiertage genießen. ⁣⁠
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👉 das rezept gibt es über den link in meinem profil @staupitopia_zuckerfrei⁠
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https://staupitopia-zuckerfrei.de/eierlikoer-ohne-zucker-rezept/
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#eierlikör #lowcarbeierlikör #eierlikörohnezucker #lowcarblikör #ostern2020 #osternkannkommen #lowcarbostern #eier #staupitopia #ohnezuckerbacken #zuckerersatz #lowcarbhimmel #foodblogliebebacken #ohnekohlenhydrate #lowcarbdessert #bloggerdeutschland #abnehmengermany #gebacken #rezeptideen #gesundernähren #ohnezucker #lowcarbgermany #lowcarbrezepte #zuckerfrei #lowcarbdeutschland #ichliebefoodblogs #gesundabnehmen #lchf #abnehmen
Hi Keto fam! I was going to postpone the APRIL # ketogiftswap but I had so many people ask about it that I am NOT cancelling! Many still have access to shipping/shopping….and so the show must go on! Please email me as per the info below. Matches will go out by ‪this Friday 4/3‬.⁣
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💐🌺🌸💐🌺🌸💐🌺🌸⁣
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Many of you have probably seen my #ketogiftswap posts…but for those who haven’t and want to know what it is ? See below for some FAQ’s⁣
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❓”What is a #ketogiftswap?
1 5 3 hours ago
Hi keto fam! i was going to postpone the april # ketogiftswap but i had so many people ask about it that i am not cancelling! many still have access to shipping/shopping….and so the show must go on! please email me as per the info below. matches will go out by ‪this friday 4/3‬.⁣

💐🌺🌸💐🌺🌸💐🌺🌸⁣

many of you have probably seen my #ketogiftswap posts…but for those who haven’t and want to know what it is ? see below for some faq’s⁣

❓”what is a #ketogiftswap?"⁣
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each month i host a gift swap. everyone interested sends me their info and i will match you up with another keto family member! i will also send you some " get to know each other" questions as well. you have til the end of the month to put together a package for your partner. i try to match people who are from different parts of the us. you can make a new keto buddy from a faraway land ( or ohio lol!) you do not have to send only keto items. if you check out my " highlights" under gift swap- you can see past swaps and what people have sent ( to give you some inspiration!)⁣

❓ “how much do i spend?"⁣
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i ask that you spend a minimim of $25. after that? do as you wish! but a min of $25⁣

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❓" how do i get on the list/ what info is needed?"⁣

𝗧𝗵𝗲 𝗢𝗡𝗟𝗬 𝘄𝗮𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗼𝗻 𝗶𝘀 𝘁𝗼 𝗘𝗠𝗔𝗜𝗟 𝗺𝗲 𝗮𝘁 ⁣

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⁣

𝗴𝗶𝗿𝗹𝘃𝘀𝗰𝗮𝗿𝗯𝘀𝟭𝟰𝟭@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺⁣

and send in the body of the email your:⁣

1)full name⁣
2)mailing address ⁣
3)email address ⁣
4)and ig name⁣
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you are not automatically added to a month. you would have to email me each month you would like to participate!⁣
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so there ya have it! ⁣

please email me as stated above and i will put you on the list. spaces are limited!⁣ us only please! hope to have you join in the fun!⁣

💐🌺🌸💐🌺🌸💐🌺🌸⁣
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#ketogiftswap
Bacon and shrimp way too close! Im trying to finish off some freezer foods. I just baked this all on a cookie sheet w tinfoil curled up around the edge. A little onion and pepper blend and seasoning and it was done in about 20 minutes. Wish there was more shrimp for another day but that was it. #keto #lchf #lowcarb
0 0 3 hours ago
Bacon and shrimp way too close! im trying to finish off some freezer foods. i just baked this all on a cookie sheet w tinfoil curled up around the edge. a little onion and pepper blend and seasoning and it was done in about 20 minutes. wish there was more shrimp for another day but that was it. #keto #lchf #lowcarb
My first meal of the day, I actually had some leftover cheeseburger and a hot dog I made on the grill the other day, but I had a craving for some fresh cucumber and tomato with salt on them. I've been eating them this way since I was a kid. So simple and so yummy! 
#ketorecipes #ketodiet #ketolife #keto #lchf #ketoweightloss #ketomealprep #ketogoals #lowcarb #ketosis #lowcarbrecipes #weightloss #ketoaf #ketogeniclife #ketogenicdiet #ketogroups #ketocommunity #lowcarbhighfat #intermittentfasting #ketomotivation #ketofoodie #weightlossgoals #cooking #ketogenic #ketofood #ketomeals #food #ketoforbeginners #fitness #healthy
0 3 3 hours ago
My first meal of the day, i actually had some leftover cheeseburger and a hot dog i made on the grill the other day, but i had a craving for some fresh cucumber and tomato with salt on them. i've been eating them this way since i was a kid. so simple and so yummy!
#ketorecipes #ketodiet #ketolife #keto #lchf #ketoweightloss #ketomealprep #ketogoals #lowcarb #ketosis #lowcarbrecipes #weightloss #ketoaf #ketogeniclife #ketogenicdiet #ketogroups #ketocommunity #lowcarbhighfat #intermittentfasting #ketomotivation #ketofoodie #weightlossgoals #cooking #ketogenic #ketofood #ketomeals #food #ketoforbeginners #fitness #healthy
Simmmmm isso mesmo!
𝔸𝕥𝕖𝕟𝕕𝕚𝕞𝕖𝕟𝕥𝕠 𝕠𝕟-𝕝𝕚𝕟𝕖
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É possível, eficaz e efetivo!!!
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Já havia começado a atender a distância algumas pacientes mesmo antes de sermos acometidos pelo isolamento social, os resultados tem se mostrado muito satisfatórios.
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Então vamos aproveitar que a vida deu essa pausa e vamos fortalecer o abdômen e colocar tudo no lugar?
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Beneficios:
✨alinhamento correto entre a caixa torácica e a pelve!
✨melhor alinhamento da coluna e órgãos.
✨alivia dores decorrente de má postura.
✨promove ganho de força e controle muscular.
✨fortalecimiento do CORE.
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Agende seu horário!!!
Planos especiais de tratamento 🥰
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#saúdedamulher #metodorealign #fisioterapiaobstetrica #diastasisrecti #diastase #diástaseretoabdominal #core #diastaseabdominal #barrigadamamae #receitinhas #barrigasarada #reabilitacaoabdominal #barriganegativa #lowcarb #lchf #lowcarbbrasil #lchfbrasil #cetogenica #keto #cetogenicabrasil #magracombarriga #herniaumbilical #hernia #lifestyle #estilodevida #estilodevidasaudavel #alimentacaosaudavel #comidadeverdade
0 2 3 hours ago
Simmmmm isso mesmo!
𝔸𝕥𝕖𝕟𝕕𝕚𝕞𝕖𝕟𝕥𝕠 𝕠𝕟-𝕝𝕚𝕟𝕖
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é possível, eficaz e efetivo!!!
.
já havia começado a atender a distância algumas pacientes mesmo antes de sermos acometidos pelo isolamento social, os resultados tem se mostrado muito satisfatórios.
.
então vamos aproveitar que a vida deu essa pausa e vamos fortalecer o abdômen e colocar tudo no lugar?
.
beneficios:
✨alinhamento correto entre a caixa torácica e a pelve!
✨melhor alinhamento da coluna e órgãos.
✨alivia dores decorrente de má postura.
✨promove ganho de força e controle muscular.
✨fortalecimiento do core.
.
agende seu horário!!!
planos especiais de tratamento 🥰
.

#saúdedamulher #metodorealign #fisioterapiaobstetrica #diastasisrecti #diastase #diástaseretoabdominal #core #diastaseabdominal #barrigadamamae #receitinhas #barrigasarada #reabilitacaoabdominal #barriganegativa #lowcarb #lchf #lowcarbbrasil #lchfbrasil #cetogenica #keto #cetogenicabrasil #magracombarriga #herniaumbilical #hernia #lifestyle #estilodevida #estilodevidasaudavel #alimentacaosaudavel #comidadeverdade
Yesterday’s meals! Everything was SO good! My normal lunch- AND I just bought an egg bite maker because I am running out of them and amazon prime said that it would be here in June but it arrived yesterday less than 24 hours after ordering it! I’m so excited! Now I can make all kinds of egg bites and save a ton of money! Then we had burgers with butter noodles for dinner (full meal 2 posts back). Then we made brownies with the kiddos from @ketocandygirl ! They were amazing and tonight I’m having a brownie hot fudge sundae after dinner! You can use code FITWHEEL365 for a discount on any and all of her mixes! Go check her out! •
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#keto #easyketo #dirtyketo #strictketo #ketomealplan #ketolife #iamketo #instafood  #ketolifestlye  #ketorecipes  #lowcarb #lowcarbdiet #weightloss #ketosis #ketogenicdiet #lickyourplate #lowcarbmeals #ketodiet #ketoweightloss #ketogirl #lchf #ketolife #ketofam #weightlossjourney #ketofood #ketotransformation #ketomacros #ketobrownie #ketoburger
0 9 3 hours ago
Yesterday’s meals! everything was so good! my normal lunch- and i just bought an egg bite maker because i am running out of them and amazon prime said that it would be here in june but it arrived yesterday less than 24 hours after ordering it! i’m so excited! now i can make all kinds of egg bites and save a ton of money! then we had burgers with butter noodles for dinner (full meal 2 posts back). then we made brownies with the kiddos from @ketocandygirl ! they were amazing and tonight i’m having a brownie hot fudge sundae after dinner! you can use code fitwheel365 for a discount on any and all of her mixes! go check her out! •

#keto #easyketo #dirtyketo #strictketo #ketomealplan #ketolife #iamketo #instafood #ketolifestlye #ketorecipes #lowcarb #lowcarbdiet #weightloss #ketosis #ketogenicdiet #lickyourplate #lowcarbmeals #ketodiet #ketoweightloss #ketogirl #lchf #ketolife #ketofam #weightlossjourney #ketofood #ketotransformation #ketomacros #ketobrownie #ketoburger
Day 295🥩 Breaking a 17 hrs overnight fast with a hearty meal- scrambled eggs and yolks with lots of butter, bacon and a generous portion of avocado. 🔴I felt like death waking up today😖...shaky, flushed face, heavy/numb head, weak and feeling like fainting. Had to sit down a few times and wash my face with ice cold water.😳 It got better after about half an hour.  Have no idea why I wake up like this quite often lately. Like my head isn't getting enough oxygen...
🔴Checked my fasted BG 5/90 and Ketones 1.3 so I wasn't hypoglycemic. 🔴Had a half/half coffee then 2 hours later, before food...BG was 4.7/84
🔴at 1 hour 4.9/88
🔴at 2 hrs 4.7/84. 
So my BG seems quite stable this time. I wonder if it's because of the addition of that avocado...the high fiber content🤔 Feeling quite good now...will repeat my avocado experiment with other meals as well. 🔴🙈My blood glucose is like a rollercoaster from day to day lately....3 days great values then 2 days high and then down again😂 I can't see any clear patterns yet in relation to my meals. I'm having fun with this....🙄🤨
Thinking I might experiment with introducing some clean keto foods in the future...is it a good idea? ...a bad idea?...we'll see. I'm seeing other women doing this. I'm almost 11 months clean dairy-free carnivore by now. Have a lovely Monday y'll!🙂
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#carnivore #ketocarnivore #carnivoreketo #meat #meatheals #zerocarb #carnivorediet #carnivorelifestyle #carnivorewomen #carnivorechallenge #worldcarnivoretribe #ketosis #keto #lchf #fatfueled #primaleating #ancestraleating #nosetotail #yes2meat #no2fakefood #noinflammation #guthealth #hormonebalance #carnivore75hard #zerocarbzen #healing #healthygut #offal #worldcarnivoretribe #worldcarnivoremonth
0 5 3 hours ago
Day 295🥩 breaking a 17 hrs overnight fast with a hearty meal- scrambled eggs and yolks with lots of butter, bacon and a generous portion of avocado. 🔴i felt like death waking up today😖...shaky, flushed face, heavy/numb head, weak and feeling like fainting. had to sit down a few times and wash my face with ice cold water.😳 it got better after about half an hour. have no idea why i wake up like this quite often lately. like my head isn't getting enough oxygen...
🔴checked my fasted bg 5/90 and ketones 1.3 so i wasn't hypoglycemic. 🔴had a half/half coffee then 2 hours later, before food...bg was 4.7/84
🔴at 1 hour 4.9/88
🔴at 2 hrs 4.7/84.
so my bg seems quite stable this time. i wonder if it's because of the addition of that avocado...the high fiber content🤔 feeling quite good now...will repeat my avocado experiment with other meals as well. 🔴🙈my blood glucose is like a rollercoaster from day to day lately....3 days great values then 2 days high and then down again😂 i can't see any clear patterns yet in relation to my meals. i'm having fun with this....🙄🤨
thinking i might experiment with introducing some clean keto foods in the future...is it a good idea? ...a bad idea?...we'll see. i'm seeing other women doing this. i'm almost 11 months clean dairy-free carnivore by now. have a lovely monday y'll!🙂
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#carnivore #ketocarnivore #carnivoreketo #meat #meatheals #zerocarb #carnivorediet #carnivorelifestyle #carnivorewomen #carnivorechallenge #worldcarnivoretribe #ketosis #keto #lchf #fatfueled #primaleating #ancestraleating #nosetotail #yes2meat #no2fakefood #noinflammation #guthealth #hormonebalance #carnivore75hard #zerocarbzen #healing #healthygut #offal #worldcarnivoretribe #worldcarnivoremonth
Bolinho de pão de queijo com goiabada. 🤤
Como fazer...
Bata 1 ovo, 2 colheres de água, 2 colheres de polvilho doce e 2 colheres de mussarela ralado. Misture até ficar homogêneo coloque em uma forminha e leve ao forno pré-aquecido à 200 graus por 15 minutos. Finalize com goiabada sem açúcar. 😋
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#lowcarb #lowcarbbrasil #lchf  #lchfbrasil #lowcarbhighfat  #lowcarbhighfatbrasil #delicia #comidasaudavel #fit #dieta #food#masterchefbrasil #foodporn #yum #yummy #emagrecimento #perderpeso #dietaquefunciona #foco #dietasemsofrer #receitaslowcarb #nutrição #fitness #comidadeverdade  #masterchef #saudavel #reeducacaoalimentar #chapecoense #chapeco #alimentacaosaudavel
0 17 3 hours ago
Bolinho de pão de queijo com goiabada. 🤤
como fazer...
bata 1 ovo, 2 colheres de água, 2 colheres de polvilho doce e 2 colheres de mussarela ralado. misture até ficar homogêneo coloque em uma forminha e leve ao forno pré-aquecido à 200 graus por 15 minutos. finalize com goiabada sem açúcar. 😋
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#lowcarb #lowcarbbrasil #lchf #lchfbrasil #lowcarbhighfat #lowcarbhighfatbrasil #delicia #comidasaudavel #fit #dieta #food#masterchefbrasil #foodporn #yum #yummy #emagrecimento #perderpeso #dietaquefunciona #foco #dietasemsofrer #receitaslowcarb #nutrição #fitness #comidadeverdade #masterchef #saudavel #reeducacaoalimentar #chapecoense #chapeco #alimentacaosaudavel
Does this look familiar? Yes. Should that surprise you? No. Living that quarantine life means using what you’ve got! And I have hot sauce and eggs baby! Hard to be mad at that 🤩 happy Monday y’all - don’t forget to take care of yourself, whatever that looks like right now 💜 #stayhome #quarantine #quarantinelife #repeat #repeatmeal #usewhatyouhave #hotsauce #eggs #sausages #vitaminc #coffee #brunch #omad #lowcarb #lowcarbhighfat #lchf #keto #ketosis #ketogenic #ketolife #ketolifestyle #realfood #cook #make #eat #simple #fresh  #homemade #foodie #burlyfoodie
0 10 3 hours ago
Does this look familiar? yes. should that surprise you? no. living that quarantine life means using what you’ve got! and i have hot sauce and eggs baby! hard to be mad at that 🤩 happy monday y’all - don’t forget to take care of yourself, whatever that looks like right now 💜 #stayhome #quarantine #quarantinelife #repeat #repeatmeal #usewhatyouhave #hotsauce #eggs #sausages #vitaminc #coffee #brunch #omad #lowcarb #lowcarbhighfat #lchf #keto #ketosis #ketogenic #ketolife #ketolifestyle #realfood #cook #make #eat #simple #fresh #homemade #foodie #burlyfoodie
Enkelt med burgare och hemmagjord hamburgersås 🤩 #lchf #lowcarb
1 1 3 hours ago
Enkelt med burgare och hemmagjord hamburgersås 🤩 #lchf #lowcarb
Breakfast this morning is scrambled eggs with salsa and havarti cheese #weightloss #lowcarb #lowcarbdiet #keto #ketodiet #lchf
0 4 3 hours ago
Breakfast this morning is scrambled eggs with salsa and havarti cheese #weightloss #lowcarb #lowcarbdiet #keto #ketodiet #lchf
Stegt flæsk persillesovs og rosenkål
#lchf #lchfdinner #Lchf #lchfdanmark #lchffood #ketofood #ketodanmark #keto #ketomad #ketobeginner #ketolove
0 3 3 hours ago
#Repost @sonyas_healthy_cuisine
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#tarragonchicken with #spinachavocadosauce & #zuchinninoodles #lowfat -I honestly hate elaborate cooking using too many pans . So today it’s a simple one pan #grilledchickenbreast (lean , skinless so less fat ) grilled tender and #succulent topped with #aromatic #freshtarragon which has a very distinct , powerful and delicious aroma , lemon juice , crackedpepper, sea salt and cooked in garlic infused olive oil etc made in 15 minutes flat #mealinminutes perfectly balanced served alongside readymade #steamed zuchinni noodles topped with my avocado , garlic and 🥑 lemon dressing (sitting in the fridge) containing healthy fats from the avocado , all mixed with baby spinach leaves , extra virgin olive oil , crackedpepper and sea salt. I decorated it with some Roma tomatoes which are not as acidic as regular tomatoes just for some colour . How quick and easy is that .
Entire recipe coming on the blog shortly, Have a lovely day everyone, cheers 🥂 .
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#keto #lchf #ketofriendly#ketosis #ketorecipes #paleo #ketogenic #glutenfree #lowcarb #lowcarbrecipes #ketolife #ketomeals #ketofood #ketosnacks #ketodiet #whole30 #lchfrecipes
0 6 3 hours ago
#repost @sonyas_healthy_cuisine
・・・
#tarragonchicken with #spinachavocadosauce & #zuchinninoodles #lowfat -i honestly hate elaborate cooking using too many pans . so today it’s a simple one pan #grilledchickenbreast (lean , skinless so less f*t ) grilled tender and #succulent topped with #aromatic #freshtarragon which has a very distinct , powerful and delicious aroma , lemon juice , crackedpepper, sea salt and cooked in garlic infused olive oil etc made in 15 minutes flat #mealinminutes perfectly balanced served alongside readymade #steamed zuchinni noodles topped with my avocado , garlic and 🥑 lemon dressing (sitting in the fridge) containing healthy fats from the avocado , all mixed with baby spinach leaves , extra v****n olive oil , crackedpepper and sea salt. i decorated it with some roma tomatoes which are not as acidic as regular tomatoes just for some colour . how quick and easy is that .
entire recipe coming on the blog shortly, have a lovely day everyone, cheers 🥂 .
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#keto #lchf #ketofriendly#ketosis #ketorecipes #paleo #ketogenic #glutenfree #lowcarb #lowcarbrecipes #ketolife #ketomeals #ketofood #ketosnacks #ketodiet #whole30 #lchfrecipes
Promenad i de fina vädret 🌞#promenad #lchf #keillerspark
0 1 3 hours ago
Promenad i de fina vädret 🌞#promenad #lchf #keillerspark
I have to confess to using the current lockdown as an excuse to eat junk... enough is enough - I’m feeling the affects now so I braved the supermarket earlier and stocked up on some decent food.
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So back to #intermittentfasting and #lchf •
Late lunch was leaves, roast chicken, red onion, a couple of cherry tomatoes, @pama.creations pickles 👌and some lovely blue cheese that they were almost giving away.
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#goodtobeback #lockdown #lchf #lchfuk #ketouk #chickenbluecheese #latelunch #lowcarblunch #noexcuses #tasty #jerf
1 3 3 hours ago
I have to confess to using the current lockdown as an excuse to eat junk... enough is enough - i’m feeling the affects now so i braved the supermarket earlier and stocked up on some decent food.

so back to #intermittentfasting and #lchf
late lunch was leaves, roast chicken, red onion, a couple of cherry tomatoes, @pama.creations pickles 👌and some lovely blue cheese that they were almost giving away.



#goodtobeback #lockdown #lchf #lchfuk #ketouk #chickenbluecheese #latelunch #lowcarblunch #noexcuses #tasty #jerf
🌃Diner🌃

Poulet à la crème et champipi avec des nouille de konjac. ➡️20h heure début du jeûne pour moi 💤

Composition : -  168g konjac
- 95g blanc poulet
- 42.5g crème fraîche épaisse - 114.5g champignons - 26.5g crème fraîche liquide - 9.5g huile d'olive
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👉🏾Macro
3g Glucides 27g Protéines 33g Lipides  435calories

Bon appétit la #cetofamilly 😚

#cetogene #cetogenefrance
#cetogene974  #ketodiet #ketolife #ketomeals #ketorecipes #ketoforbeginners #regimecetogene #keto #pertedepoids #motivation #lowcarbdiet #lchf #beginning #topbodychallenge #ketogenic #nosugar #hiitworkout #cetose #hiit #sport #fitfrenchies #fitgirls #jeûne #jeûneintermittent #workoutoftheday #fasting
0 7 3 hours ago
🌃diner🌃

poulet à la crème et champipi avec des nouille de konjac. ➡️20h heure début du jeûne pour moi 💤

composition : - 168g konjac
- 95g blanc poulet
- 42.5g crème fraîche épaisse - 114.5g champignons - 26.5g crème fraîche liquide - 9.5g huile d'olive
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👉🏾macro
3g glucides 27g protéines 33g lipides 435calories

bon appétit la #cetofamilly 😚

#cetogene #cetogenefrance #cetogene974 #ketodiet #ketolife #ketomeals #ketorecipes #ketoforbeginners #regimecetogene #keto #pertedepoids #motivation #lowcarbdiet #lchf #beginning #topbodychallenge #ketogenic #nosugar #hiitworkout #cetose #hiit #sport #fitfrenchies #fitgirls #jeûne #jeûneintermittent #workoutoftheday #fasting
🥑Check out my bio link to get complete Beginners guide to the ketogenic diet, 370+ easy to prepare Keto Recipes and 12-week keto meal plan with 4 FREE Bonuses. 😊 ( @keto.simple.meal )
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KETO CREAMY PARMESAN GARLIC MUSHROOM Chicken 🔥🔥 😍 Tag Someone You Want To Do Keto With 👇
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Via https://therecipecritic.com/creamy-parmesan-garlic-mushroom-chicken/
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INGREDIENTS
4 boneless, skinless chicken breasts, thinly sliced
2 Tablespoons Olive oil
Salt Pepper
8 ounces sliced mushrooms
Creamy Parmesan Garlic Sauce:
¼ cup butter
2 garlic cloves, minced
1 tablespoon Almond flour
½ cup chicken broth
1 cup heavy cream or half and half
½ cup grated parmesan cheese
½ teaspoon garlic powder
¼ teaspoon pepper
½ teaspoon salt
1 cup spinach, chopped
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INSTRUCTIONS
In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate. Add the sliced mushrooms and cook for a few minutes until tender. Remove and set aside.
To make the sauce add the butter and melt. Add garlic and cook until tender. Whisk in the flour until it thickens. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. Add the spinach and let simmer until it starts to thicken and spinach wilts. Add the chicken and ,mushrooms back to the sauce and serve over pasta is desired.
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❤️ Follow us - @keto.simple.meal
❤️ Follow us - @keto.simple.meal
❤️ Follow us - @keto.simple.meal
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😊 ENJOY... •
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#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat
0 3 3 hours ago
🥑check out my bio link to get complete beginners guide to the ketogenic diet, 370+ easy to prepare keto recipes and 12-week keto meal plan with 4 free bonuses. 😊 ( @keto.simple.meal )
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keto creamy parmesan garlic mushroom chicken 🔥🔥 😍 tag someone you want to do keto with 👇

via https://therecipecritic.com/creamy-parmesan-garlic-mushroom-chicken/


ingredients
4 boneless, skinless chicken breasts, thinly sliced
2 tablespoons olive oil
salt pepper
8 ounces sliced mushrooms
creamy parmesan garlic sauce:
¼ cup butter
2 garlic cloves, minced
1 tablespoon almond flour
½ cup chicken broth
1 cup heavy cream or half and half
½ cup grated parmesan cheese
½ teaspoon garlic powder
¼ teaspoon pepper
½ teaspoon salt
1 cup spinach, chopped

instructions
in a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. remove chicken and set aside on a plate. add the sliced mushrooms and cook for a few minutes until tender. remove and set aside.
to make the sauce add the butter and melt. add garlic and cook until tender. whisk in the flour until it thickens. whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. add the spinach and let simmer until it starts to thicken and spinach wilts. add the chicken and ,mushrooms back to the sauce and serve over pasta is desired.
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❤️ follow us - @keto.simple.meal
❤️ follow us - @keto.simple.meal
❤️ follow us - @keto.simple.meal


😊 enjoy... •







• ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat
Knäckebröd / Crispbread
* 1 dl pumpafrömjöl (hade färdigt hemma men det går nog att köra pumpakärnor i mixer till mjöl)
* 1/2 dl linfrö * 2 dl sesammjöl ( jag körde sesamfrön i mixer till mjöl)
* 4 msk chiafrön
* 1 dl proteinpulver * 1/2 tsk salt
* 1 msk fiberhusk * 2 msk pofiber
* 1/2 msk gurkmeja
* 2,1/2 dl kokande vatten
* 1 msk olja
* Lite salt att strö ovanpå( om man vill)

1. Blanda alla torra ingredienser noga
2. Häll i vatten och olja
3. Blanda noga
4. Lägg degen på ett bakplåtspapper.
5. Lägg ett bakplåtspapper ovanpå och kavla ut, skär bort det som kommer utanför och lappa ihop så pappret täcks helt.
6. Ta bort det övre pappret.
7. Strö över lite salt
8. In i ugnen på 160 grader varmluft i 20 min
9. Ta ut och skär med pizzaskärare eller kniv till rutor och stoppa in plåten igen i 20 min
10. KLART 🤗
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.#lchf #lchfrecept #lchfsverige #lchfdiet #lchflifestyle #lchffrukost #lchfmat #lchffood #lchfkost #lchfbröd #lchflife #lchfdanmark #lchfbreakfast #lchfinspo #lchfstyle #keto #ketodiet #ketofood #ketoliv #ketorecipes #ketosis #ketonorge #ketolivsstil #ketobreakfast #ketolifestyle #ketolife #ketofriendly #ketolove #ketoeats #ketoliving
1 4 3 hours ago
Knäckebröd / crispbread
* 1 dl pumpafrömjöl (hade färdigt hemma men det går nog att köra pumpakärnor i mixer till mjöl)
* 1/2 dl linfrö * 2 dl sesammjöl ( jag körde sesamfrön i mixer till mjöl)
* 4 msk chiafrön
* 1 dl proteinpulver * 1/2 tsk salt
* 1 msk fiberhusk * 2 msk pofiber
* 1/2 msk gurkmeja
* 2,1/2 dl kokande vatten
* 1 msk olja
* lite salt att strö ovanpå( om man vill)

1. blanda alla torra ingredienser noga
2. häll i vatten och olja
3. blanda noga
4. lägg degen på ett bakplåtspapper.
5. lägg ett bakplåtspapper ovanpå och kavla ut, skär bort det som kommer utanför och lappa ihop så pappret täcks helt.
6. ta bort det övre pappret.
7. strö över lite salt
8. in i ugnen på 160 grader varmluft i 20 min
9. ta ut och skär med pizzaskärare eller kniv till rutor och stoppa in plåten igen i 20 min
10. klart 🤗
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.#lchf #lchfrecept #lchfsverige #lchfdiet #lchflifestyle #lchffrukost #lchfmat #lchffood #lchfkost #lchfbröd #lchflife #lchfdanmark #lchfbreakfast #lchfinspo #lchfstyle #keto #ketodiet #ketofood #ketoliv #ketorecipes #ketosis #ketonorge #ketolivsstil #ketobreakfast #ketolifestyle #ketolife #ketofriendly #ketolove #ketoeats #ketoliving
Kvällens middag blev enkelt. Macka med hemgjord majonnäs i botten, sallad, stekt falukorv, ost, tomat och ett stekt ägg med solen upp. 😋

När du steker ägg, blir det rinnig gula eller vändstekt?

#lchf #food #lowcarb #lowcarbhighfat #mat #lchfsverige #matblogg #keto #ketodiet #foodie #lchfarkivet #hemlagat #foodies #lchfmat #foodblogger #chefstalk #instafood #icaniwill #jagtogbeslutet #lowcarbdiet #foodshare #lowcarblifestyle #foodpic #foodpix #lchfklubben #ketotransformation #ketogenicdiet #ketofood #ketomeals #ketorecipes
0 34 3 hours ago
Kvällens middag blev enkelt. macka med hemgjord majonnäs i botten, sallad, stekt falukorv, ost, tomat och ett stekt ägg med solen upp. 😋

när du steker ägg, blir det rinnig gula eller vändstekt?

#lchf #food #lowcarb #lowcarbhighfat #mat #lchfsverige #matblogg #keto #ketodiet #foodie #lchfarkivet #hemlagat #foodies #lchfmat #foodblogger #chefstalk #instafood #icaniwill #jagtogbeslutet #lowcarbdiet #foodshare #lowcarblifestyle #foodpic #foodpix #lchfklubben #ketotransformation #ketogenicdiet #ketofood #ketomeals #ketorecipes
We’ll have to try this out! .
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Posted @withregram • @brooketo.strong It broke 75° here 2 days in a row and I’m not mad about it. 👏🏻👏🏻👏🏻 Found some time (🤣) to lay out in the sun today. 🙌🏻 I’m determined to come out of this thing still Keto and ready for my “summer shade” of makeup. 🙆🏻‍♀️🤣
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The hotter weather got me wanting all the cold treats! This one is TOO easy! Not to mention the possibilities are endless! I bought “plain” yogurt with a different flavor profile in mind, but again-so many options! Changed my mind once I got home and used ingredients I already had on hand. 👌🏻
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🍓 Line cookie sheet with wax paper.
🍓 Mix full dropper of vanilla stevia with 2 containers of @twogoodyogurt. Mix well. Proceed to pour in even layer across wax paper.
🍓 For this ☝🏻 version, I added strawberries, raspberries, @choczero peppermint chips & Mocha Cappuccino @lolliscookieclusters!
🍓 Freeze for 2-3 hours. Break into pieces and store in airtight container in freezer.
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All versions of Lolli’s would be 💣 on this! Not to mention various berries & baking chips! Nuts & coconut.... ENDLESS.
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Link in bio [ @brooketo.strong ] for Lolli’s or use code “brooketo” to save 10%!
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#lollislowcarbgranola #ketobark #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketofood #ketorecipe #ketofam #ketocommunity #75hard #lchf #lowcarb #ketosnacks #ketodessert #twogoodyogurt #choczero
0 16 3 hours ago
We’ll have to try this out! .
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posted @withregram@brooketo.strong it broke 75° here 2 days in a row and i’m not mad about it. 👏🏻👏🏻👏🏻 found some time (🤣) to lay out in the sun today. 🙌🏻 i’m determined to come out of this thing still keto and ready for my “summer shade” of makeup. 🙆🏻‍♀️🤣
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the hotter weather got me wanting all the cold treats! this one is too easy! not to mention the possibilities are endless! i bought “plain” yogurt with a different flavor profile in mind, but again-so many options! changed my mind once i got home and used ingredients i already had on hand. 👌🏻
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🍓 line cookie sheet with wax paper.
🍓 mix full dropper of vanilla stevia with 2 containers of @twogoodyogurt. mix well. proceed to pour in even layer across wax paper.
🍓 for this ☝🏻 version, i added strawberries, raspberries, @choczero peppermint chips & mocha cappuccino @lolliscookieclusters!
🍓 freeze for 2-3 hours. break into pieces and store in airtight container in freezer.
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all versions of lolli’s would be 💣 on this! not to mention various berries & baking chips! nuts & coconut.... endless.
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link in bio [ @brooketo.strong ] for lolli’s or use code “brooketo” to save 10%!
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#lollislowcarbgranola #ketobark #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketoinnc #ketomom #ketofood #ketorecipe #ketofam #ketocommunity #75hard #lchf #lowcarb #ketosnacks #ketodessert #twogoodyogurt #choczero
Proposta do desafio cetogênico @paleodelicia de hoje fica por conta da KETO Detox👊🏻👊🏻👊🏻
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🍽 Filé de merluza🐟🌿🍃🌶 |pepino 🥒 fatiado| coco 🥥 |folhas de agrião🌿🌱☘️🔝🔝🔝
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Optei por uma vida saudável☕️💦🥗🥚🍖🥩🧀🌶🍆🥦🍒🥥🥒🍅🥝🥑🍓🥜🥓🐖🐓🐄🦃🐟🦐🦀🍄🍋🍃🌱🌿 #jejumintermitente #jejumnatural #baixocarbo #lowcarb #lchf #paleo #keto #cetogenica #cetose #nutrindocorpo #nutrindoaalma #mentesaudavel #disciplina #foco #constância #maispertodoquteontemvazdcs #ketoexperience #desafiopaleodelicia #paleodelicia 15/21
0 11 3 hours ago
Proposta do desafio cetogênico @paleodelicia de hoje fica por conta da keto detox👊🏻👊🏻👊🏻

🍽 filé de merluza🐟🌿🍃🌶 |pepino 🥒 fatiado| coco 🥥 |folhas de agrião🌿🌱☘️🔝🔝🔝

optei por uma vida saudável☕️💦🥗🥚🍖🥩🧀🌶🍆🥦🍒🥥🥒🍅🥝🥑🍓🥜🥓🐖🐓🐄🦃🐟🦐🦀🍄🍋🍃🌱🌿 #jejumintermitente #jejumnatural #baixocarbo #lowcarb #lchf #paleo #keto #cetogenica #cetose #nutrindocorpo #nutrindoaalma #mentesaudavel #disciplina #foco #constância #maispertodoquteontemvazdcs #ketoexperience #desafiopaleodelicia #paleodelicia 15/21
Avslutar 5+5+5 dagars äggfasta på bästa sätt 🙌🏼 #äggfasta #äggfastalchfboost #mittval #lchf #keto #våfflor
0 6 3 hours ago
Avslutar 5+5+5 dagars äggfasta på bästa sätt 🙌🏼 #äggfasta #äggfastalchfboost #mittval #lchf #keto #våfflor
It looks like a Shepherds pie, but without the carbs 😜. ➡️➡️➡️ to see what it was made from. Any minced or canned meat would work, mine was a jar of canard sitting in my cupboard for a while. Eggs on top 🥚.
•#coronatime #lunch #brunch #eggs #mincedmeat #canard #shepherdspie #stayhome 
#keto #ketolife #ketolifestyle #lchf #lowcarbmeals #ketoideas #simplefood #delicious #ketolicious #myfitnesspal #ketojourney #ketoweightloss #foodblogger #foodblog #foodporn #homemadefood #goodvibes #cooking #gimme_🍴
0 12 3 hours ago
It looks like a shepherds pie, but without the carbs 😜. ➡️➡️➡️ to see what it was made from. any minced or canned meat would work, mine was a jar of canard sitting in my cupboard for a while. eggs on top 🥚.
#coronatime #lunch #brunch #eggs #mincedmeat #canard #shepherdspie #stayhome
#keto #ketolife #ketolifestyle #lchf #lowcarbmeals #ketoideas #simplefood #delicious #ketolicious #myfitnesspal #ketojourney #ketoweightloss #foodblogger #foodblog #foodporn #homemadefood #goodvibes #cooking #gimme_🍴
#thenewnormal can I get some more weekend pleaseeeee? 
Decided to eat bfast this morning with everyone’s good ol #ketobasics faithful since my mental cravings yesterday were sky high.  I didn’t eat “bad” but I still need them to go find somebody else to play with!
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#keto #lowcarb #weightlossjourney #weightlossmotivation #ketobreakfast #coffee #wfh #avocado #eggs #beefsausage #coffeetime #tiredofbeingathome #imacryafteripressok #ketofam #ketocommunity #ketohouston #ketorecipes #ketobeginner #ketobeginners #lchf #lchfdiet #ketolife #fckhashtags
1 13 3 hours ago
#thenewnormal can i get some more weekend pleaseeeee?
decided to eat bfast this morning with everyone’s good ol #ketobasics faithful since my mental cravings yesterday were sky high. i didn’t eat “bad” but i still need them to go find somebody else to play with!
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#keto #lowcarb #weightlossjourney #weightlossmotivation #ketobreakfast #coffee #wfh #avocado #eggs #beefsausage #coffeetime #tiredofbeingathome #imacryafteripressok #ketofam #ketocommunity #ketohouston #ketorecipes #ketobeginner #ketobeginners #lchf #lchfdiet #ketolife #fckhashtags
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✖️DINNER✖️.
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Courgetti met Bolognese saus
5 19 3 hours ago
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✖️dinner✖️.
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courgetti met bolognese saus
Diner: Kip stroganoff———————————————————————— Recept: (5/6 pers)
700 gr stukjes Kipfilet bakken met theelepeltje sambal. 
Dan 140 gr Ui,  240 gr paprika en 250 gr champignons  mee bakken. 
Hierbij:
400 gr passata pomidori ,
4 maggiblokjes , 
Zout, peper, knoflookpoeder en paprikapoeder doen en gaar laten worden. Voor het serveren bekertje creme fraiche erdoor roeren. 
Ik heb er zero rijst bij gegeten. ———————————————————#keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf
#cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom #healtylifestyle #newfood
2 21 3 hours ago
Diner: kip stroganoff———————————————————————— recept: (5/6 pers)
700 gr stukjes kipfilet bakken met theelepeltje sambal.
dan 140 gr ui, 240 gr paprika en 250 gr champignons mee bakken.
hierbij:
400 gr passata pomidori ,
4 maggiblokjes ,
zout, peper, knoflookpoeder en paprikapoeder doen en gaar laten worden. voor het serveren bekertje creme fraiche erdoor roeren.
ik heb er zero rijst bij gegeten. ———————————————————#keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf #cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom #healtylifestyle #newfood
Plněné riccotové bagetky.

Už mě nebavila klasika bagetek tak jsem je trochu upravila 🤗. Recept klasika na riccotové bagetky. Do důlku je daná kulička mozzarely. Na hoře je náplň z pórku, cibule, šunky na ghee a plátek nivy.

Úžasná obměna. Nejsou tak suché. Jsou přímo žravé. 🍴
Zeleninka k tomu a je skvělá večeře pro celou rodinu. 😘

#bezcukruamouky #bezcukru #bezmouky #milujilowcarb #jsemlowcarb #lchf #cukrfree #cukrfreerecept #glutenfree # #nizkosacharidovastrava #lowcarb #ketodieta #keto #foodporn #nizkosacharidovadieta #bezcukru  #vecere #dinner #zdravejidlo #bezlepku #bezlepkoverecepty #vejce #vajicka #jimezdrave #jidlemkezdravi #foodblogger #healthlyfood #varime_s_laskou #varimezdrave #lowcarblove
0 7 3 hours ago
Plněné riccotové bagetky.

už mě nebavila klasika bagetek tak jsem je trochu upravila 🤗. recept klasika na riccotové bagetky. do důlku je daná kulička mozzarely. na hoře je náplň z pórku, cibule, šunky na ghee a plátek nivy.

úžasná obměna. nejsou tak suché. jsou přímo žravé. 🍴
zeleninka k tomu a je skvělá večeře pro celou rodinu. 😘

#bezcukruamouky #bezcukru #bezmouky #milujilowcarb #jsemlowcarb #lchf #cukrfree #cukrfreerecept #glutenfree # #nizkosacharidovastrava #lowcarb #ketodieta #keto #foodporn #nizkosacharidovadieta #bezcukru #vecere #dinner #zdravejidlo #bezlepku #bezlepkoverecepty #vejce #vajicka #jimezdrave #jidlemkezdravi #foodblogger #healthlyfood #varime_s_laskou #varimezdrave #lowcarblove
Ужин: хлеб из миндальной муки со сливочным маслом, говяжья грудинка, помидоры черри, цикорий со сливками
1 14 3 hours ago
Ужин: хлеб из миндальной муки со сливочным маслом, говяжья грудинка, помидоры черри, цикорий со сливками
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A delicious Keto burger I made the other day. Proof that Keto is easy and yummy!⠀
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❤️Follow @ketotips4u_meal to get daily keto tips and recipes.⠀
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🎥 Credit - @life_is_keto 
#ketostarbucks #ketostarbucksdrinks #ketodrinks #ketodrink #keto #ketodiet #omad #omaddiet #fastingtips #fastingdiet #intermittentfasting #howtolosefat #howtoloseweight #myfooddiary #fooddiaries #myweightlossjourney #ketoversary #ketos #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins
1 6 3 hours ago
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a delicious keto burger i made the other day. proof that keto is easy and yummy!⠀
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❤️follow @ketotips4u_meal to get daily keto tips and recipes.⠀
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🎥 credit - @life_is_keto
#ketostarbucks #ketostarbucksdrinks #ketodrinks #ketodrink #keto #ketodiet #omad #omaddiet #fastingtips #fastingdiet #intermittentfasting #howtolosefat #howtoloseweight #myfooddiary #fooddiaries #myweightlossjourney #ketoversary #ketos #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins
When you’re trying to boost your immunity but also chill out. 🍊 🍸 We put a few shots of vodka in with a small orange to infuse overnight, and then added 2 scoops of @keynutrients orange electrolyte powder and some water. No hangover FTW! This was from Saturday night. 🥂
2 21 3 hours ago
When you’re trying to boost your immunity but also chill out. 🍊 🍸 we put a few shots of v***a in with a small orange to infuse overnight, and then added 2 scoops of @keynutrients orange electrolyte powder and some water. no hangover ftw! this was from saturday night. 🥂
When you’re isolated and breakfast becomes the most creative part of your day. 😩 Today was a glazed donut/cake batter chaffle. 😋
#keto #ketobreakfast #lchf #fatisfuel #lowcarb #missouriketo #weightlossjourney
0 8 3 hours ago
When you’re isolated and breakfast becomes the most creative part of your day. 😩 today was a glazed donut/cake batter chaffle. 😋
#keto #ketobreakfast #lchf #fatisfuel #lowcarb #missouriketo #weightlossjourney
Wegański deser! Wegańska kokosowa kwaśna śmietana z @lidlpolska (planton), którą absolutnie uwielbiam. Jest pyszna i ma idealną konsystencję. Miałam resztę w opakowaniu 90 gramów. Na dnie dałam mrożone maliny rozdrobnione widelcem - 35g. Na wierzch posiekałam 10 gramów orzechów włoskich, 5g orzechów laskowych, kostkę czekolady @lindt_polska 85%. Cały deser miał 324 kcal,  a w tym t: 29g, b: 5g i w:11g przy czym 3g błonnika ❤️🤤🥥🍫🌰 #lchf #food #raspberries #coconut #keto #paleo #ketosis #chocolate #snack #snacks #yummy #foodporn #diet #dieta #ketogenicdiet #dietaketogeniczna #dietaketo #healthyfats #health #nuts #healthy
0 10 3 hours ago
Wegański deser! wegańska kokosowa kwaśna śmietana z @lidlpolska (planton), którą absolutnie uwielbiam. jest pyszna i ma idealną konsystencję. miałam resztę w opakowaniu 90 gramów. na dnie dałam mrożone maliny rozdrobnione widelcem - 35g. na wierzch posiekałam 10 gramów orzechów włoskich, 5g orzechów laskowych, kostkę czekolady @lindt_polska 85%. cały deser miał 324 kcal, a w tym t: 29g, b: 5g i w:11g przy czym 3g błonnika ❤️🤤🥥🍫🌰 #lchf #food #raspberries #coconut #keto #paleo #ketosis #chocolate #snack #snacks #yummy #foodporn #diet #dieta #ketogenicdiet #dietaketogeniczna #dietaketo #healthyfats #health #nuts #healthy
Trying to keep up with regular workouts during these crazy times. We had a snowstorm and I was forced to workout indoors on the treadmill. Otherwise I’ve been trying to run outside, snowshoe, hike, and paddle board. What heave you guys been doing to workout during this time?? #keto#ketogenic #ketoaf #ketocouple #ketocommunity #lowcarb #lchf  #fuledbyfat #ketoadapted #ketolifestyle #ketodiet #ketones #ketosis #lowcarblifestyle #easyketo #beginnerketo #ketocommited #lazyketo #myketolife #healthylifestyle
#ketorunner #fitness #nike #garmin #ketotreats #brooksrunning #ketoathlete #run #progressnotperfection #lovelife
2 7 3 hours ago
Trying to keep up with regular workouts during these crazy times. we had a snowstorm and i was forced to workout indoors on the treadmill. otherwise i’ve been trying to run outside, snowshoe, hike, and paddle board. what heave you guys been doing to workout during this time?? #keto#ketogenic #ketoaf #ketocouple #ketocommunity #lowcarb #lchf #fuledbyfat #ketoadapted #ketolifestyle #ketodiet #ketones #ketosis #lowcarblifestyle #easyketo #beginnerketo #ketocommited #lazyketo #myketolife #healthylifestyle #ketorunner #fitness #nike #garmin #ketotreats #brooksrunning #ketoathlete #run #progressnotperfection #lovelife
When you’re juggling it all (kiddos, working, home life, and mess) sometimes the easier the meal the better. I quickly whipped up some steak to make a philly cheese steak wrap. Simple and tasty 😋 what’s your go-to easy meal so I can make it too 😆 .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketomeals #ketolunch #omad #tmad #ketomotivation #motivationmonday #myketoroom #simpleketo #easyketo #lazyketo #lchf #hflc
0 13 3 hours ago
When you’re juggling it all (kiddos, working, home life, and mess) sometimes the easier the meal the better. i quickly whipped up some steak to make a philly cheese steak wrap. simple and tasty 😋 what’s your go-to easy meal so i can make it too 😆 .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketomeals #ketolunch #omad #tmad #ketomotivation #motivationmonday #myketoroom #simpleketo #easyketo #lazyketo #lchf #hflc
[ WEEK 32 ]  Hello #Cetofam! 32 semaines maintenant que je me suis engagé dans cette aventure.. Mon défi ce n'etait pas seulement de mieux manger, ou d'intégrer plus de muscu à ma routine .. non, non ... Mon défi c'était de m'exposer auprès de VOUS tous ici, et d'enfin prendre mes pointes et mon piolet pour gravir cette montagne qui se dressait devant moi en Septembre 2019. 🎯
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J'avais besoin de ça cette fois ci, moi qui avait déjà perdu du poids par le passé.. je n'avais plus envie de demarrer cette aventure dans mon coin.. je voulais me montrer en vrai, face à mes doutes, mes craintes, mes réussites ET mes échecs...🎖️
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A part ma femme, mes proches n'ont jamais su mon poids, pas même ma maman.. J'ai compris que ne pas le dire, c’était surtout ne pas ME le dire à moi même... Se montrer c'est aussi s'engager plus fort. Alors à toi #CETOFAM, je l'ai partagé ce poids. Dès le début.. Parce que c’était aussi plus facile, je ne te connaissais pas encore. Aujourd'hui tu commences à me connaitre et tu me félicite pour mes étapes franchis et m'encourage dans le process.. J'ai eu raison de t'impliquer dedans. 👀
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Chaque semaine je te le répète encore, mais après ma famille, tu fais partie de mes moteurs dans cette aventure: j’espère que tu vas continuer à t'agrandir et me voir devenir une meilleur version du BIG guy qui est bloqué à l’intérieur de moi. MERCI !
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À demain pour la pesée peut être historique du BIG 😇 💯! .
#reequilibragealimentaire #fitfam #instaregime #instaregimeur #cetogene #regimecetogene #themagicpill #lchf #pertedepoids #lowcarb  #motivation  #regime #poids #keto #healthyfood #lebigproject  #loosingweight #ketofrance #regime #cetofam #week32 #byebyeleskilos #pertedepoids
2 11 3 hours ago
[ week 32 ] hello #cetofam! 32 semaines maintenant que je me suis engagé dans cette aventure.. mon défi ce n'etait pas seulement de mieux manger, ou d'intégrer plus de muscu à ma routine .. non, non ... mon défi c'était de m'exposer auprès de vous tous ici, et d'enfin prendre mes pointes et mon piolet pour gravir cette montagne qui se dressait devant moi en septembre 2019. 🎯
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j'avais besoin de ça cette fois ci, moi qui avait déjà perdu du poids par le passé.. je n'avais plus envie de demarrer cette aventure dans mon coin.. je voulais me montrer en vrai, face à mes doutes, mes craintes, mes réussites et mes échecs...🎖️
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a part ma femme, mes proches n'ont jamais su mon poids, pas même ma maman.. j'ai compris que ne pas le dire, c’était surtout ne pas me le dire à moi même... se montrer c'est aussi s'engager plus fort. alors à toi #cetofam, je l'ai partagé ce poids. dès le début.. parce que c’était aussi plus facile, je ne te connaissais pas encore. aujourd'hui tu commences à me connaitre et tu me félicite pour mes étapes franchis et m'encourage dans le process.. j'ai eu raison de t'impliquer dedans. 👀
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chaque semaine je te le répète encore, mais après ma famille, tu fais partie de mes moteurs dans cette aventure: j’espère que tu vas continuer à t'agrandir et me voir devenir une meilleur version du big guy qui est bloqué à l’intérieur de moi. merci !
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à demain pour la pesée peut être historique du big 😇 💯! .
#reequilibragealimentaire #fitfam #instaregime #instaregimeur #cetogene #regimecetogene #themagicpill #lchf #pertedepoids #lowcarb #motivation #regime #poids #keto #healthyfood #lebigproject #loosingweight #ketofrance #regime #cetofam #week32 #byebyeleskilos #pertedepoids
Fastebryt 👌🏼
En tallrik med stekt kycklinglever och örter ❣
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#mejerifrittmars #kycklinglever #keto #lchf #fettgött #fasta
0 11 3 hours ago
Fastebryt 👌🏼
en tallrik med stekt kycklinglever och örter ❣
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#mejerifrittmars #kycklinglever #keto #lchf #fettgött #fasta
I am all about the chaffle game!! So are the boys!! They share 1 and I make a chaffle sandwich every morning. 
Today I added the ham into the mix, and had half an avacado in the middle. It was delicious. 
#chaffle #twins #ketobreakfast #chafflesarelife #avacado #lowcarb #healthy #lchf #twins #breakfast
0 3 3 hours ago
I am all about the chaffle game!! so are the boys!! they share 1 and i make a chaffle sandwich every morning.
today i added the ham into the mix, and had half an avacado in the middle. it was delicious.
#chaffle #twins #ketobreakfast #chafflesarelife #avacado #lowcarb #healthy #lchf #twins #breakfast
Follow Now >> @weight_challenge2020

#keto #ilost100lbs #ketogenic #ketodiet#weightloss #ketotransformation #lchf #lowcarb#omad #intermittentfasting #waterfasting#weightlosstransformation #fastingweightloss#100poundsgone #ketoweightlossjourney#omaddiet #intermittentfastingresults#extremeweightloss #fastingforweightloss#lowcarbweightloss #lchfweightloss #100lbsdown#ketobeforeandafter #weightlossbeforeandafter#onemealaday #alternatedayfasting
0 4 3 hours ago
Follow now >> @weight_challenge2020

#keto #ilost100lbs #ketogenic #ketodiet#weightloss #ketotransformation #lchf #lowcarb#omad #intermittentfasting #waterfasting#weightlosstransformation #fastingweightloss#100poundsgone #ketoweightlossjourney#omaddiet #intermittentfastingresults#extremeweightloss #fastingforweightloss#lowcarbweightloss #lchfweightloss #100lbsdown#ketobeforeandafter #weightlossbeforeandafter#onemealaday #alternatedayfasting
#ketoaf#ketorecipes#ketolife#ketofood#keto#hflc#lchf#ketodinner#ketomeals#lowcarbrecipes
#dietaonline#dietacetogenica#cetogenicaespañol#vidaketo#cetosis#dietaonline#cetosisnutricional#deficitcalorico#ketoenespañol#cetosisdieta#ketomexico
1 3 3 hours ago
#ketoaf#ketorecipes#ketolife#ketofood#keto#hflc#lchf#ketodinner#ketomeals#lowcarbrecipes #dietaonline#dietacetogenica#cetogenicaespañol#vidaketo#cetosis#dietaonline#cetosisnutricional#deficitcalorico#ketoenespañol#cetosisdieta#ketomexico
Fasting to reset 🔄

Quarantine has been so much harder for me than I thought it would be. I panic bought so many unhealthy foods and snacks, and then allowed myself to indulge all too much. I got back to keto for 3 days, and then said “fuck it” and went back to eating unhealthy.

I have 2 more weeks off of work, maybe more. I have worked too hard to shed 30lbs to gain it all back. I know it’s possible because of my past. I am not beating myself up, but I am choosing to get myself back together. My head is back on straight and I am more determined than ever to stay keto and be good to my body.

In order to do so, I am putting myself on a routine/schedule in order to create some type of normalcy. I will post that later.

How are you all doing? What are your plans/goals to stay on track during these trying times?

#fasting #fastingforweightloss #fastingforhealth #20hourfast #reset #reboot
 #keto #ketolifestyle #ketogenic #ketones #ketonereading #tracking #weightlossjourney #healthjourney #lifestylechange #macros #macrotracking #lchf #glucosereading #glucoseketoneindex #gki #ketolife #ketoweightloss #ketoweigtlossjourney
0 2 3 hours ago
Fasting to reset 🔄

quarantine has been so much harder for me than i thought it would be. i panic bought so many unhealthy foods and snacks, and then allowed myself to indulge all too much. i got back to keto for 3 days, and then said “fuck it” and went back to eating unhealthy.

i have 2 more weeks off of work, maybe more. i have worked too hard to shed 30lbs to gain it all back. i know it’s possible because of my past. i am not beating myself up, but i am choosing to get myself back together. my head is back on straight and i am more determined than ever to stay keto and be good to my body.

in order to do so, i am putting myself on a routine/schedule in order to create some type of normalcy. i will post that later.

how are you all doing? what are your plans/goals to stay on track during these trying times?

#fasting #fastingforweightloss #fastingforhealth #20hourfast #reset #reboot #keto #ketolifestyle #ketogenic #ketones #ketonereading #tracking #weightlossjourney #healthjourney #lifestylechange #macros #macrotracking #lchf #glucosereading #glucoseketoneindex #gki #ketolife #ketoweightloss #ketoweigtlossjourney
Rating of 1 to 10, how much do you love whipped cream?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All rights belong to their owners. (DM me to get credit)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Credit: @ketosnackz⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☝️Learn how to cook keto style!☝️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out the link in the bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow @ketofitnessnj 👉👉👉⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow @ketofitnessnj 👉👉👉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👇Tag someone👇who would enjoy this as much as you would!
1 4 3 hours ago
Rating of 1 to 10, how much do you love whipped cream?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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leave a comment below⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
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all rights belong to their owners. (dm me to get credit)⠀⠀⠀⠀⠀⠀⠀⠀⠀
credit: @ketosnackz⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝️learn how to cook keto style!☝️⠀⠀⠀⠀⠀⠀⠀⠀⠀
check out the link in the bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
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follow @ketofitnessnj 👉👉👉⠀⠀⠀⠀⠀⠀⠀⠀⠀
follow @ketofitnessnj 👉👉👉⠀⠀⠀⠀⠀⠀⠀⠀⠀
follow @ketofitnessnj 👉👉👉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👇tag someone👇who would enjoy this as much as you would!
Staying creative in the quarantine with this Egg Nog Milkshake. Last Xmas my friend Mike @gormy_goes_keto sent me some of the @drinksupercoffee seasonal Egg Nog flavored coffee creamer. I finally got around to trying it this week and while it was good in coffee but I wasn't blow away but I thought it might be good in a cold drink so I blended it with @ketochow vanilla, some some ice, and cinnamon, as is tradition. The result was excellent. A thicc and flavorful sugar free
1 14 3 hours ago
Staying creative in the quarantine with this egg nog milkshake. last xmas my friend mike @gormy_goes_keto sent me some of the @drinksupercoffee seasonal egg nog flavored coffee creamer. i finally got around to trying it this week and while it was good in coffee but i wasn't b**w away but i thought it might be good in a cold drink so i blended it with @ketochow vanilla, some some ice, and cinnamon, as is tradition. the result was excellent. a thicc and flavorful sugar free "milk shake" #milkshake #protein #proteinshake #mealreplacement #eggnog #sugarfree #thicc #dairyfree #cream #keto #ketochow #experiment #tasty #glutenfree #lchf #hflc #foodscience #stayhome #covid_19 #eatlikemiles
Garlic Butter Grilled Steak & Shrimp 🍤🥩😋⁠
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A gourmet steak dinner that tastes like something out of a restaurant, ready and on the table in less than 15 minutes. ⁠
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By @cafedelites⁠
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4 cloves garlic, (or 1 tablespoon minced garlic)⁠
1 tablespoon fresh parsley, chopped⁠
1 tablespoon olive oil⁠
4 New York Steak strip steaks (Porterhouse steaks)⁠
Salt and pepper⁠
8 ounces (250 g) shrimp deveined, tails on or off⁠
6 tablespoons unsalted butter, divided⁠
Mix together butter, garlic and fresh chopped parsley. Refrigerate until ready to use. Heat a large grill over high heat. Lightly grease grill plates with oil. Pat steaks dry with paper towel. Brush lightly with oil and generously season with salt and pepper. Grill steaks for 4-5 minutes ⁠
2 376 3 hours ago
Garlic butter grilled steak & shrimp 🍤🥩😋⁠
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a gourmet steak dinner that tastes like something out of a restaurant, ready and on the table in less than 15 minutes. ⁠
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by @cafedelites⁠
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4 cloves garlic, (or 1 tablespoon minced garlic)⁠
1 tablespoon fresh parsley, chopped⁠
1 tablespoon olive oil⁠
4 new york steak s***p steaks (porterhouse steaks)⁠
salt and pepper⁠
8 ounces (250 g) shrimp deveined, tails on or off⁠
6 tablespoons unsalted butter, divided⁠
mix together butter, garlic and fresh chopped parsley. refrigerate until ready to use. heat a large grill over high heat. lightly grease grill plates with oil. pat steaks dry with paper towel. brush lightly with oil and generously season with salt and pepper. grill steaks for 4-5 minutes ⁠
#첫줄
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왓뛰~ JMTGR 🙃🤔
오분순삭하느라 완성된 사진은...^^;
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프레쉬는 베이킹 초보자라서
모양보단 맛이 조으면 됐'ss 😅🤷‍♀️😅
#좋아요#일상스타그램#초보베이킹
#소통#선팔하면맞팔#데일리#좋반
#인친그램#셀피#집스타그램#jmt
#홈베이킹#키토제닉#키토식단#야식
3 17 3 hours ago
#첫줄 .
왓뛰~ jmtgr 🙃🤔
오분순삭하느라 완성된 사진은...^^;
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프레쉬는 베이킹 초보자라서
모양보단 맛이 조으면 됐'ss 😅🤷‍♀️😅
#좋아요#일상스타그램#초보베이킹 #소통#선팔하면맞팔#데일리#좋반 #인친그램#셀피#집스타그램#jmt #홈베이킹#키토제닉#키토식단#야식