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So today I tried doing a “food log” but I don’t stop eating until around 1-2am, so I guess I’ll post it tomorrow for those few of  you who asked me for one. Also my lower body/Abs program will be ready to be sent out on Saturday! So prob on Thursday I’ll start taking emails about it!.... and lastly I wore a bodysuit thingy for the first time today, and lord Jesus was it uncomfortable, specially when using the rest room 🙄 made me look like a little ninja though lol 🕴🏻 woop, thank you all for all the love! 💕
155 8,601 9 hours ago
So today i tried doing a “food log” but i don’t stop eating until around 1-2am, so i guess i’ll post it tomorrow for those few of you who asked me for one. also my lower body/abs program will be ready to be sent out on saturday! so prob on thursday i’ll start taking emails about it!.... and lastly i wore a bodysuit thingy for the first time today, and lord jesus was it uncomfortable, specially when using the rest room 🙄 made me look like a little ninja though lol 🕴🏻 woop, thank you all for all the love! 💕
Glutes on fiyyaaaaa 🔥
I did this circuit the other day and needless to say my butt cheeks and hammies are still crying. 😭
1. Landmine reverse lunge to curtsy lunge. Also works stabilization, core & shoulders 👌🏽( hello calorie burn)
2. Dead lift to squat pulse- Keep stomach pulled in tight to support your lower back 
3. Landmine dead to curtsy lunge- on curtsy lunge keep bar over your or slightly outside of your foot. 
4. Squat to dead lift - be careful! This requires a lot of core support after your squat. If you have a weaker lower back stay with dead lift to squat. 
4. Deadlift to squat- Keep neutral spine and knees in alignment with your 2nd and 3rd toe. Don’t allow your knees to cave in. 
Repeat each exercise 12 times 
3 rounds 🙏🏼🙌🏽
All my programs are available on my website at www.hannahbower2.com 💛
79 4,532 11 hours ago
Glutes on fiyyaaaaa 🔥 i did this circuit the other day and needless to say my b**t cheeks and hammies are still crying. 😭 1. landmine reverse lunge to curtsy lunge. also works stabilization, core & shoulders 👌🏽( hello calorie burn) 2. dead lift to squat pulse- keep stomach pulled in tight to support your lower back 3. landmine dead to curtsy lunge- on curtsy lunge keep bar over your or slightly outside of your foot. 4. squat to dead lift - be careful! this requires a lot of core support after your squat. if you have a weaker lower back stay with dead lift to squat. 4. deadlift to squat- keep neutral spine and knees in alignment with your 2nd and 3rd toe. don’t allow your knees to cave in. repeat each exercise 12 times 3 rounds 🙏🏼🙌🏽 all my programs are available on my website at www.hannahbower2.com 💛
142 13,790 4 hours ago
Killer selfie @loic.zine 👊
54 3,808 1 hour ago
Killer selfie @loic.zine 👊
Who likes @_marisataylor ? Left or Right style? Cardio or Weights ? Rate this Girl 1-5!
Doube Tap if you like it !!! ✌😂
Follow 👉 @FemaleFitnessAddicts 👈
TAG your Best Girlfriends in comment 😉
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#FemaleFitnessAddicts #fitnessmodel #fitnessinspiration #fit #eatclean #fitgirl #health #getfit #fitnessaddict #squats #girlswholift #fitmom #legday #fitnessjourney #fitspo #fitnessmotivation #fitnessgoals #gymgirl #instafit #fitness #legs #bodygoals #fitchick #squat #fitlife #fitnessgirl #fitnesslifestyle #fitnessfreak #beachbody #fitfam
51 1,796 3 hours ago
Who likes @_marisataylor ? left or right style? cardio or weights ? rate this girl 1-5! doube tap if you like it !!! ✌😂 follow 👉 @femalefitnessaddicts 👈 tag your best girlfriends in comment 😉 turn on our post notifications! ________________________________________________ #femalefitnessaddicts #fitnessmodel #fitnessinspiration #fit #eatclean #fitgirl #health #getfit #fitnessaddict #squats #girlswholift #fitmom #legday #fitnessjourney #fitspo #fitnessmotivation #fitnessgoals #gymgirl #instafit #fitness #legs #bodygoals #fitchick #squat #fitlife #fitnessgirl #fitnesslifestyle #fitnessfreak #beachbody #fitfam
Post Legday Mood😌🤗 #bestfeelingever 🍑💪🏼 Ich war heute morgen schon im Gym und habe mein Bein/Po Training erledigt😋 Meine all time favorite Übung für den Po seht ihr in meiner Story☺️👀 Ich denke, ich werde es in Zukunft öfter so machen, dass ich euch nur eine Übung, aber dafür genauer zeige...Wenn ich mein gesamtes Training filme, bin ich einfach nicht so fokussiert und konzentriere mich mehr auf das Filmen, als auf das Training🙈😫 #dasdarfnichtsein 🙀 Ich wünsche euch auf jeden Fall einen wunderschönen Mittwoch (Wochenmitte schon wieder😍🙏🏽) 😚 #legday #gymlife #fitgirl
103 3,931 3 hours ago
Post legday mood😌🤗 #bestfeelingever 🍑💪🏼 ich war heute morgen schon im gym und habe mein bein/po training erledigt😋 meine all time favorite übung für den po seht ihr in meiner story☺️👀 ich denke, ich werde es in zukunft öfter so machen, dass ich euch nur eine übung, aber dafür genauer zeige...wenn ich mein gesamtes training filme, bin ich einfach nicht so fokussiert und konzentriere mich mehr auf das filmen, als auf das training🙈😫 #dasdarfnichtsein 🙀 ich wünsche euch auf jeden fall einen wunderschönen mittwoch (wochenmitte schon wieder😍🙏🏽) 😚 #legday #gymlife #fitgirl
“Just lift and train hard. Be healthy. Have fun and enjoy life.”
It’s not that complicated. You lift, you train as hard as you can, you try to be as healthy as you can and above all, make sure you have a lot of fun and enjoy life!🙌❤️❤️❤️❤️❤️thanks to @konstantinvasiljevic for the amazing #hamstrings and #booty🍑 session and thanks to @tkmmafit for having me 🙏🏻❤️ #gym #muscle #gymlife #fitfam #squat #gains #bodybuilding #training #healthy #fitnessmotivation #lifestyle #girlswholift #legday #fitnessaddict #strong #fitnessmodel #health #booty #bootybuilding #model #fitgirl #bootybootybooty #eatclean #bootyfordays @HashMeApp #dubai #mydubai #dubaifitness
20 1,298 4 hours ago
“just lift and train hard. be healthy. have fun and enjoy life.” it’s not that complicated. you lift, you train as hard as you can, you try to be as healthy as you can and above all, make sure you have a lot of fun and enjoy life!🙌❤️❤️❤️❤️❤️thanks to @konstantinvasiljevic for the amazing #hamstrings and #booty🍑 session and thanks to @tkmmafit for having me 🙏🏻❤️ #gym #muscle #gymlife #fitfam #squat #gains #bodybuilding #training #healthy #fitnessmotivation #lifestyle #girlswholift #legday #fitnessaddict #strong #fitnessmodel #health #b***y #bootybuilding #model #fitgirl #bootybootybooty #eatclean #bootyfordays @hashmeapp #dubai #mydubai #dubaifitness
Peach Booty Booster jetzt zum Aktionspreis 🎉18,90€ 🎉
Und mit dem Code 🎉JULIA10🎉erhaltet ihr nochmal 10%🎉 🍑PEACH BOOTY BOOSTER 🍑
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#werbung#jeans#bootybuilding#bootyday#bootygoals#bootyworkout#bootyfordays#gym#gymlife#gymtime#gymgirl#fit#fitness#fitstagram#fitness#fitnessmotivation#jogging#train#training#transformation#carbs#carbsarelife#protein#healthy#cleaneating#legs#legday#legday#outfit#outfitoftheday
44 2,724 3 hours ago
Peach b***y booster jetzt zum aktionspreis 🎉18,90€ 🎉 und mit dem code 🎉julia10🎉erhaltet ihr nochmal 10%🎉 🍑peach b***y booster 🍑 🍑bestellen könnt ihr bei ➡️www.peachbooty.de ⬅️ 🍑instagram seite ➡️ @peachbooty___ ⬅️ 🍑100% natürliche inhaltsstoffe #werbung#jeans#bootybuilding#bootyday#bootygoals#bootyworkout#bootyfordays#gym#gymlife#gymtime#gymgirl#fit#fitness#fitstagram#fitness#fitnessmotivation#jogging#train#training#transformation#carbs#carbsarelife#protein#healthy#cleaneating#legs#legday#legday#outfit#outfitoftheday
Confession....I am not a #gymrat. I workout at home in the living room 30-40 minutes a day, 6 days a week with limited equipment. I've got a few weights, an exercise ball and a mat.
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But I press play and do what I can with what I got and progress is made every.single.day.
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Getting healthy and fit doesn't have to be expensive or glamorous. I mean....look at how Rocky trained vs Drago. ;) #needisaymore
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#letsgetit #getfit #getstrong #getitdone #homeworkouts #healthiswealth #bodybeast #legday
0 0 just now
Confession....i am not a #gymrat. i workout at home in the living room 30-40 minutes a day, 6 days a week with limited equipment. i've got a few weights, an exercise ball and a mat. ================ but i press play and do what i can with what i got and progress is made every.single.day. ================ getting healthy and fit doesn't have to be expensive or glamorous. i mean....look at how rocky trained vs drago. ;) #needisaymore ================ #letsgetit #getfit #getstrong #getitdone #homeworkouts #healthiswealth #bodybeast #legday
Progress is key! Whenever u train on the gym and the weights u used to lift gets to easy increase! Or you will never see progress! Legs and shoulders today! Legs got bashed! 😂😁 have a good one my friends and never stop!🤜🏻🤛🏻🤗
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#gym💪 #gym #gymtime #weightloss #weightlossjourney #weightlossgoals #progress #dontstop #dontgiveup #keepgoing #keepgrindin #notstopping #neverstop #nevergiveup #bethebestyou #legday #legs #shoulderday #traps #gohardorgohome #training #traininghard #fight
0 1 just now
Progress is key! whenever u train on the gym and the weights u used to lift gets to easy increase! or you will never see progress! legs and shoulders today! legs got bashed! 😂😁 have a good one my friends and never stop!🤜🏻🤛🏻🤗 • • • #gym💪 #gym #gymtime #weightloss #weightlossjourney #weightlossgoals #progress #dontstop #dontgiveup #keepgoing #keepgrindin #notstopping #neverstop #nevergiveup #bethebestyou #legday #legs #shoulderday #traps #gohardorgohome #training #traininghard #fight
Pre leg session selfie 🤳 I won’t be able to get away with crop tops for much longer 😅🙄 the joys of bulking! 💪🏽🤓
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#selfie #gym #fitness #girlswholift #fitspo #fitfam #instafit #legday #bulking #pout #snapchat #squats #chunkybutfunky #thick #fit #humpday #brows #weightlifting #gymlife #messyhairdontcare #legs
1 4 just now
Pre leg session selfie 🤳 i won’t be able to get away with crop tops for much longer 😅🙄 the joys of bulking! 💪🏽🤓 • • #selfie #gym #fitness #girlswholift #fitspo #fitfam #instafit #legday #bulking #pout #snapchat #squats #chunkybutfunky #thick #fit #humpday #brows #weightlifting #gymlife #messyhairdontcare #legs
Ugh stop it🙌🔥🤤😍 @kckevin20 #hecute #swole #lift #gym #legday #helifts #fitness #him
0 5 1 minute ago
Ich hoffe ihr seid gut in den Tag gestartet? Ich hatte heute #legday war super, aber ich merke das ich mich mit den Beinen noch stärken muss und nicht mehr so viel Kraft habe. Aber das Problem wird behoben 🙌🏻 man darf auch mal einen Schritt zurück gehen um die nächsten zu erreichen. #pump#gymlove#legdaytoday🍑#goals#fitfam#neuwied#mcfitneuwied#fitnessgirl#bodybuilding#trymybest#workoutmotivation#fitnessmotivation#transformation#fun#happy#gymgirl#happyday#nopainnogain#feelingmyself#hardbutgood schönen Tag euch noch ❤️
0 3 1 minute ago
Ich hoffe ihr seid gut in den tag gestartet? ich hatte heute #legday war super, aber ich merke das ich mich mit den beinen noch stärken muss und nicht mehr so viel kraft habe. aber das problem wird behoben 🙌🏻 man darf auch mal einen schritt zurück gehen um die nächsten zu erreichen. #pump#gymlove#legdaytoday🍑#goals#fitfam#neuwied#mcfitneuwied#fitnessgirl#bodybuilding#trymybest#workoutmotivation#fitnessmotivation#transformation#fun#happy#gymgirl#happyday#nopainnogain#feelingmyself#hardbutgood schönen tag euch noch ❤️
Spin Class 🚴🏼‍♀️for me this morning I love ❤️ a challenge and today it definitely was 😀
1 5 1 minute ago
Spin class 🚴🏼‍♀️for me this morning i love ❤️ a challenge and today it definitely was 😀
Its like dessert for breakfast!😍 Just Greek yogurt (mine is oikos triple zero vanilla), half a banana, a few strawberries, and a sprinkle of *pumpkin spice* granola to be festive and add some crunch😋

#fitnessmotivation #fitness #gym #gymlife #workout #planetfitness #health #lifestyle #restday #progress #inspiration #girlswholift #fitfam #armday #legday #food #breakfast
0 8 1 minute ago
Its like dessert for breakfast!😍 just greek yogurt (mine is oikos triple zero vanilla), half a banana, a few strawberries, and a sprinkle of *pumpkin spice* granola to be festive and add some crunch😋 #fitnessmotivation #fitness #gym #gymlife #workout #planetfitness #health #lifestyle #restday #progress #inspiration #girlswholift #fitfam #armday #legday #food #breakfast
LEGDAY 💪
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Gros training 💥
Je crois que je ne m'étais encore jamais senti aussi mal après un legday 💫
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Les performances augmentent 📊📈 et ça ça motive toujours plus 👌 et je sens que les courbatures de demain vont être terrible ♿❌
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Pour bien me finir j'ai fait 15 minutes de cardio ^^
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Cet après midi on retourne finir de detapisser notre futur chambre ^^
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Bonne après midi ☺
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#wednesday #legday #cardio #bodyengineers #optigura #3xlnutrition #6packs #musculation #training #frenchfit #fit #fitfam #fitcouple #fitboy #eatclean #healthylifestyle #healthy #alimentation #nutrition #motivation #determination #focus #nopainnogain #teamkfcsport #teamfitviking #teamshape #AARMY
0 1 2 minutes ago
Legday 💪 - gros training 💥 je crois que je ne m'étais encore jamais senti aussi mal après un legday 💫 - les performances augmentent 📊📈 et ça ça motive toujours plus 👌 et je sens que les courbatures de demain vont être terrible ♿❌ - pour bien me finir j'ai fait 15 minutes de cardio ^^ - cet après midi on retourne finir de detapisser notre futur chambre ^^ - bonne après midi ☺ - - #wednesday #legday #cardio #bodyengineers #optigura #3xlnutrition #6packs #musculation #training #frenchfit #fit #fitfam #fitcouple #fitboy #eatclean #healthylifestyle #healthy #alimentation #nutrition #motivation #determination #focus #nopainnogain #teamkfcsport #teamfitviking #teamshape #aarmy
Nem vou marca-los aqui para não correr o risco de esquecer de alguém. A vcs, meus amigos médicos, todo meu carinho e reconhecimento neste dia!
1 2 2 minutes ago
Nem vou marca-los aqui para não correr o risco de esquecer de alguém. a vcs, meus amigos médicos, todo meu carinho e reconhecimento neste dia!