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@biancfitness

biancfitness
Happy #tooshietuesday🍑 •I put together a few clips for you guys to save and try out later! These movements are very effective and go a long way when the gym is crowded and busy! Sometimes you have to improvise with the equipment you have assessable to you!

1: Hip Thrust on Leg Extensions 
2: Hamstring Curls on Leg Extensions
3: Banded Abductor
4: Raises Lunges 
5: Pistol Squats 📥 Also don’t forget to message me with any inquires for meal plans or workout plans, I’d love to help you on your journey! •••
#workout #fitness #strength #performance #fitnessmotivation #fitspo #nutrition #strengthtraining #fitcoach #bodybuilding #macronutrients #exercise #builtnotbought #queenbee #fitnessplans #healthy #youtube #mealplans #passionate #legday #hipthrust #hamstringcurls #abductor #quickandeasy #LAFitness #burlingtonfitness
0 1 in a minute
Happy #tooshietuesday🍑 •i put together a few clips for you guys to save and try out later! these movements are very effective and go a long way when the gym is crowded and busy! sometimes you have to improvise with the equipment you have assessable to you!

1: hip t****t on leg extensions
2: hamstring curls on leg extensions
3: banded abductor
4: raises lunges
5: pistol squats 📥 also don’t forget to message me with any inquires for meal plans or workout plans, i’d love to help you on your journey! •••
#workout #fitness #strength #performance #fitnessmotivation #fitspo #nutrition #strengthtraining #fitcoach #bodybuilding #macronutrients #exercise #builtnotbought #queenbee #fitnessplans #healthy #youtube #mealplans #passionate #legday #hipthrust #hamstringcurls #abductor #quickandeasy #lafitness #burlingtonfitness

@heinen_design

heinen_design
Ryan Coogler is one of my favorite directors of all time. In honor of Black Panther coming out this week I finished up a Creed poster I was painting for a while. This dude is batting 100 so far and he's ridiculously young. #wakandaforever #blackpanther #boxing #painting #watercolor #movies #movieposter #creed #creed2 #sylvesterstallone #tessathompson #digitalpainting  #america #michaelbjordan #nike #marchmadness #art #artistsoninstagram #characterdesign #model #abs #legday #protein #ryancoogler #lebronjames #brockhampton #atlanta #drawing #portrait #gains
7 145 February 2018
Ryan coogler is one of my favorite directors of all time. in honor of black panther coming out this week i finished up a creed poster i was painting for a while. this dude is batting 100 so far and he's ridiculously young. #wakandaforever #blackpanther #boxing #painting #watercolor #movies #movieposter #creed #creed2 #sylvesterstallone #tessathompson #digitalpainting #america #michaelbjordan #nike #marchmadness #art #artistsoninstagram #characterdesign #model #abs #legday #protein #ryancoogler #lebronjames #brockhampton #atlanta #drawing #portrait #gains

@_iblesslives_

_iblesslives_
Throw this bend over cable rows in your back & biceps or chest & back session. Give those lats a nice squeeze, extend that eccentric for a good stretch, and keep that back straight and legs stables. | 🦍🏋🏾‍♀️💪🏾 #fullmetalsaints #fms_intl #aesthetics #calisthetics #crossfit #bodybuilding #liftheavy #core #cleanform #gymaddict #noexcuses #trainhard #legday #backandbiceps #gymlife #fitlife #bulkingseason #shred #gymmotivation #vegangains #eattothrive #stayfocused #staywoke #stayready #follow4follow
0 3 just now
Throw this bend over cable rows in your back & biceps or chest & back session. give those lats a nice squeeze, extend that eccentric for a good stretch, and keep that back straight and legs stables. | 🦍🏋🏾‍♀️💪🏾 #fullmetalsaints #fms_intl #aesthetics #calisthetics #crossfit #bodybuilding #liftheavy #core #cleanform #gymaddict #noexcuses #trainhard #legday #backandbiceps #gymlife #fitlife #bulkingseason #shred #gymmotivation #vegangains #eattothrive #stayfocused #staywoke #stayready #follow4follow

@savvy_fitlife

savvy_fitlife
“Never stop trying. Never stop believing. Never give up. Your day will come” -Mandy Hale
1 1 2 minutes ago
“never stop trying. never stop believing. never give up. your day will come” -mandy hale

@kinescio

kinescio
PR 🎉🎉🎉
Bien content de ma progression lors des dernières semaines! N'ayant pas fait de squat pendant près de 1 an (blessure), voilà bientôt 4 mois que j'ai réapris le mouvement et que je me pratique pour arriver à ce resultat! Pas les plus belles répétitions certes, mais je reste fiers pour la charge ;) ! 
#stronger #gym #powerlifting #fitnessmotivation #fitness #bodybuilding #sport #legday #fun #trainer #kinesiologie #kinesiology #kin
0 6 just now
Pr 🎉🎉🎉
bien content de ma progression lors des dernières semaines! n'ayant pas fait de squat pendant près de 1 an (blessure), voilà bientôt 4 mois que j'ai réapris le mouvement et que je me pratique pour arriver à ce resultat! pas les plus belles répétitions certes, mais je reste fiers pour la charge ;) !
#stronger #gym #powerlifting #fitnessmotivation #fitness #bodybuilding #sport #legday #fun #trainer #kinesiologie #kinesiology #kin

@kelly.pickering

kelly.pickering
Quick warm up before leg day this morning followed by a deep tissue massage #legday #glutesonfire🔥 #tuesdaymeanslegs #girlswhotrain #girlswholift
0 0 just now
Quick warm up before leg day this morning followed by a deep tissue massage #legday #glutesonfire🔥 #tuesdaymeanslegs #girlswhotrain #girlswholift

@b.radlifts

b.radlifts
W2D1
Squats:
1x5x315 @8
3x5x290 (not shown)
1xAMRAPx290 (shown) got 7 after all that other shit 🙄 lost tightness and form got sloppy near the end but I couldn’t breathe cuz fat 🤷🏻‍♂️ and I benched some stuff for 5s too 
#powerlifting #powerlifter #gains #sbd #squat #bench #deadlift #cardio #gassed #usapl #flex #legs #legday #eaturfuckinvegetables
0 0 just now
W2d1
squats:
1x5x315 @8
3x5x290 (not shown)
1xamrapx290 (shown) got 7 after all that other s**t 🙄 lost tightness and form got sloppy near the end but i couldn’t breathe cuz f*t 🤷🏻‍♂️ and i benched some stuff for 5s too
#powerlifting #powerlifter #gains #sbd #squat #bench #deadlift #cardio #gassed #usapl #flex #legs #legday #eaturfuckinvegetables

@portella.treinador

portella.treinador
Mais treino de pernas que é o foco inicial do meu Xtreme12. Stiff para os posteriores de coxa com 56kg e subindo📈

#xtreme12 #stiff #diadepernas #treinodepernas #legday #posteriordecoxa #saudeemformaoficial #saude #hipertrofia #emagrecer #definiçao
0 1 just now
Mais treino de pernas que é o foco inicial do meu xtreme12. stiff para os posteriores de coxa com 56kg e subindo📈

#xtreme12 #stiff #diadepernas #treinodepernas #legday #posteriordecoxa #saudeemformaoficial #saude #hipertrofia #emagrecer #definiçao

@iiidavidiii

iiidavidiii
keep pushing for those drumsticks 🍗 🤸🏾‍♀️#fitness #quads #legday
0 9 just now
Keep pushing for those drumsticks 🍗 🤸🏾‍♀️#fitness #quads #legday

@mar_taylorr

mar_taylorr
Another day in the office. @bpi_sports
1 3 1 minute ago
Another day in the office. @bpi_sports

@margauxg_fit

margauxg_fit
Coucou tout le monde 👋🏻
J’espère que vous allez bien 😉
Ce soir séance biceps triceps !!💪🏻
Bonne soirée!!😉
1 4 1 minute ago
Coucou tout le monde 👋🏻
j’espère que vous allez bien 😉
ce soir séance biceps triceps !!💪🏻
bonne soirée!!😉

@bry.annabrown

bry.annabrown
Here are some of my favorite leg day exercises! Like I mentioned yesterday, I’m in the running for Miss Health and Fitness!! Please click the link in my bio and vote 🗳 you can vote every 24 hours! I love you guys and I’m blown away by the support I have received ❤️
1 3 2 minutes ago
Here are some of my favorite leg day exercises! like i mentioned yesterday, i’m in the running for miss health and fitness!! please click the link in my bio and vote 🗳 you can vote every 24 hours! i love you guys and i’m blown away by the support i have received ❤️

@fred_lifts

fred_lifts
Another day, another poverty deadlift session, was meant to be a RPE 9 single. Hit 227.5kg after an exam - also hit 112.5kg on bench which is a PB
22 456 5 days ago
Another day, another poverty deadlift session, was meant to be a rpe 9 single. hit 227.5kg after an exam - also hit 112.5kg on bench which is a pb

@she_hulk_lby

she_hulk_lby
🕷Some people probably have everything they want in life and never have enough 🎵
1 8 18 minutes ago
🕷some people probably have everything they want in life and never have enough 🎵

@pavla_selucka_roderova

pavla_selucka_roderova
Tak jsme dnes vyzkoušeli  trošku tu mou porouchanou krční páteř zatížit a kupodivu pohodicka 🎉Dřepy s dosedem .. 94kg 💪🏻 #fitnessdaun  #fitness #fitnesswomen #fitnessmom #fitnessgirl #fitnessismylife #fitnesslife #squats #workout #legday
4 57 1 weeks ago
Tak jsme dnes vyzkoušeli trošku tu mou porouchanou krční páteř zatížit a kupodivu pohodicka 🎉dřepy s dosedem .. 94kg 💪🏻 #fitnessdaun #fitness #fitnesswomen #fitnessmom #fitnessgirl #fitnessismylife #fitnesslife #squats #workout #legday