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5️⃣ exercises for hamstrings with #glute🍑 involvement you can do from home. I guarantee soreness the next day! 😅🙌 The single leg slide had me laughing so hard because I could barely do 10 reps without my butt getting closer and closer to the floor. So.. freaking.. hard!! You must try! Use kitchen towels or paper plates as sliders. Go go go!! 💪💜 Let me know when you tried & tag a friend 👭‼️
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Credit: @linnlowes #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
94 6,362 7 hours ago
5️⃣ exercises for hamstrings with #glute🍑 involvement you can do from home. i guarantee soreness the next day! 😅🙌 the single leg slide had me laughing so hard because i could barely do 10 reps without my b**t getting closer and closer to the floor. so.. freaking.. hard!! you must try! use kitchen towels or paper plates as sliders. go go go!! 💪💜 let me know when you tried & tag a friend 👭‼️ . . . credit: @linnlowes #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Hey you!🙋🏻 Stop scrolling for a second and think about how social media affects you. Have you ever felt
113 1,978 7 hours ago
Hey you!🙋🏻 stop scrolling for a second and think about how social media affects you. have you ever felt "lost" in this world of perfection? felt like you're not good enough, pretty enough, skinny or curvy enough? i know i have and i still do from time to time 😶 . all we see on the internet is perfect pictures, bodies, faces and lifes. guess what? it's not all as perfect as it seems🙅🏻 we "influencers" get to choose what we post and we usually pick our "best" pictures. we choose to show what seems to be socially acceptable and what fits with the beauty standards of todays society. nothing wrong with that but sadly it gives the world an unrealistic idea of life and human bodies🦄 . my body isn't made out of stone, it doesn't look like the bodies you see in magazines all the time. why? cause life isn't a freaking magazine! i walk around, enjoy life and my body doesn't give a f**k about beauty standards. sadly our minds do care😔💔 . it's easy to compare yourself with insta perfection and feel bad. if i'd posted the pic on the right i'm sure i'd get comments like "goals". however, i posted the left one a while ago and people still message me making fun of the way my body looks in it🙄 guess what, both pics are me, the same body, same vacation, both beautiful yet one of them fits beauty standards better than the other. silly isn't it? 🤷🏻‍♀️ . whoever you are, please know that you are good enough! you are beautiful and deserve the best in life! don't let your body or appearance hold you back in life🙅🏻 go live your life and amazing things will happen! ! ✨ 👇🏼 leave a "❤" in the comments if you think we should love our bodies cause we're beautiful no matter what! wishing you a day with lots of love, laughter and happiness🤗💕 oh and tag a friend who needs to read this👯 . . . credit: @imrececen #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
When you can’t decide what Tyc leggings to wear, you try them all on. Love this look book of our classic cut leggings from @julieannafleming 
Music 🎵 @bg_gomes 
www.tilyoucollapse.com

#lookbook #leggingsaddict #tyc #tilyoucollapse #whenyoucantdecide
28 7,106 7 hours ago
When you can’t decide what tyc leggings to wear, you try them all on. love this look book of our classic cut leggings from @julieannafleming music 🎵 @bg_gomes www.tilyoucollapse.com #lookbook #leggingsaddict #tyc #tilyoucollapse #whenyoucantdecide
By the poll taken on my stories you guys wanted to see my #handstand #progress so here you go!! Just remember that #yoga isn’t about the handstand. It’s totally cool if you want to learn how to do it but if you never do one, it doesn’t really mean anything. #Training for them is a #commitment that many just can’t find time for so please, please understand that practicing yoga is SO MUCH MORE than cool poses or achieving difficult #asana. At it’s core, yoga is about finding the deeper meaning to why we are all here and what our #divine #purpose is.🙏🏻
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But if you DO want to learn ... come to a #workshop!
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Next cities:
DALLAS 11/4 & 5
BOSTON 11/18
CHARLOTTE 12/8
Sign up link in my bio! 
www.beachyogagirl.com
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PS: My RAD new leggings are out! I’m SO happy with the design! My last custom design #leggings sold out in 48 hours so if you like them grab them!
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PSS: hear the girl laughing at me in the first video? Lol 🤣
356 20,544 2 days ago
By the poll taken on my stories you guys wanted to see my #handstand #progress so here you go!! just remember that #yoga isn’t about the handstand. it’s totally cool if you want to learn how to do it but if you never do one, it doesn’t really mean anything. #training for them is a #commitment that many just can’t find time for so please, please understand that practicing yoga is so much more than cool poses or achieving difficult #asana. at it’s core, yoga is about finding the deeper meaning to why we are all here and what our #divine #purpose is.🙏🏻 _ but if you do want to learn ... come to a #workshop! _ next cities: dallas 11/4 & 5 boston 11/18 charlotte 12/8 sign up link in my bio! www.beachyogagirl.com _ ps: my rad new leggings are out! i’m so happy with the design! my last custom design #leggings sold out in 48 hours so if you like them grab them! _ pss: hear the girl laughing at me in the first video? lol 🤣
Team no waist 🙌🏽 and No i am not naked 😳😂 I have my favorite @theperfectsculpt nude leggings on 🙌🏽 #theperfectsculpt #leggings #teamnowaist #igvideo #misslina #linaperez #wshh #wshhbeauty #thickestonig #curvy #latina #ad
36 1,637 5 hours ago
Team no waist 🙌🏽 and no i am not n***d 😳😂 i have my favorite @theperfectsculpt nude leggings on 🙌🏽 #theperfectsculpt #leggings #teamnowaist #igvideo #misslina #linaperez #wshh #wshhbeauty #thickestonig #curvy #latina #ad
Circuit 
1. 15 reps 
2. 12 each side 
3. 15 reps 
4. 12 each side 
3-5 rounds .
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Credit: @alexia_clark #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
37 4,136 7 hours ago
Alright babes! Its about damn time for #Squat time! 🍑🍑 There are a million things to say about #squats, but Ive only got a min so let’s tackle just a few major problems. Problems that may be the cause of your knee or back pain when squatting! 🙅🏻
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DONT DO:
❌Lift your heels
❌Have a loosey goosey core
❌Arch your back / anterior pelvic tilt - I know it may look good for da gram babes but I promise you, your back will hate you later!
❌Rise with your hips/bootay first. Again - save your booty popping for bae. 😋
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DO:
✔️Keep your heels and feet PLANTED at all times. Spread the floor with your feet and drive up!
✔️Keep that CORE tight from beginning to end! Think “belly button to spine” to help.
✔️Maintain a neutral spine and pelvis. A strong core is key to keeping a neutral spine.
✔️Raise your hips and torso simultaneously. 🙌🏻
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More to come on squats! Leave a comment below if that was helpful or tag a friend who may need some pointers! Love you all so hard
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Credit: @sierranielsen #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
19 886 3 hours ago
Alright babes! its about d**n time for #squat time! 🍑🍑 there are a million things to say about #squats, but ive only got a min so let’s tackle just a few major problems. problems that may be the cause of your knee or back pain when squatting! 🙅🏻 . dont do: ❌lift your heels ❌have a loosey goosey core ❌arch your back / anterior pelvic tilt - i know it may look good for da gram b***s but i promise you, your back will hate you later! ❌rise with your hips/bootay first. again - save your b***y popping for bae. 😋 . do: ✔️keep your heels and feet planted at all times. spread the floor with your feet and drive up! ✔️keep that core tight from beginning to end! think “belly button to spine” to help. ✔️maintain a neutral spine and pelvis. a strong core is key to keeping a neutral spine. ✔️raise your hips and torso simultaneously. 🙌🏻 . more to come on squats! leave a comment below if that was helpful or tag a friend who may need some pointers! love you all so hard . . . credit: @sierranielsen #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Legs & bootay 🍑
(I filmed this before holidays btw 😚)
This little mini workout is all done as a GIANT set sooooo all one after another no rest! 
Love love love this little exercise bundle atm 🤓
So start with: 
Resistance band side kicks for 10 reps per leg
Then straight into: 
One legged resistance band glute bridges, 10 reps per leg 
And then into: 
Barbell Romanian deadlifts for 10 reps!! And lastly 
Dumbbell Romanian deadlifts for 10 reps yas burns 🔥🔥🔥
Once you're done take 1 minute rest and then repeat 3 more times 🍑🍑🍑🍑🍑🍑🍑
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🎥@meggan_fit_music #fitness #fitfam #fitspo #motivation#workout #workoutvideo #legday #gym #gymwear#leggings #abs #diet #prep #bodybuilding#aesthetics #gains #gainz #nutrition #healthy#physique #girlswholift #tutorial #getfit #booty🍑 #butt #fit #glutes #fitnessmotivation #noexcuses
29 1,058 10 hours ago
Legs & bootay 🍑 (i filmed this before holidays btw 😚) this little mini workout is all done as a giant set sooooo all one after another no rest!  love love love this little exercise bundle atm 🤓 so start with:  resistance band side kicks for 10 reps per leg then straight into:  one legged resistance band glute bridges, 10 reps per leg  and then into:  barbell romanian deadlifts for 10 reps!! and lastly  dumbbell romanian deadlifts for 10 reps yas burns 🔥🔥🔥 once you're done take 1 minute rest and then repeat 3 more times 🍑🍑🍑🍑🍑🍑🍑 - - - 🎥@meggan_fit_music #fitness #fitfam #fitspo #motivation#workout #workoutvideo #legday #gym #gymwear#leggings #abs #diet #prep #bodybuilding#aesthetics #gains #gainz #nutrition #healthy#physique #girlswholift #tutorial #getfit #booty🍑 #b**t #fit #glutes #fitnessmotivation #noexcuses
Incredible contouring coverage 💥
That’s our HeartCore Leggings . Best seller color Olive black give the bold feel . 
SHOP/ HeartCore Collection Leggings 
www.jfitactivewear.com •
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•  #igfitness #gymswag #healthyliving #gymgear #inspiration #fitfam #fitspo #girlswithmuscle #fitnessfreak #workoutclothes #leggings #yoga #yogapants #strong #bodybuilding #jfitnesswear #gymtime #workout #training #fitgirls #activewear #gymapperal #fitnessmodel #fitnessmotivation #gymmotivation #igfitmoms #igfit #
0 13 3 minutes ago
Incredible contouring coverage 💥 that’s our heartcore leggings . best seller color olive black give the bold feel . shop/ heartcore collection leggings www.jfitactivewear.com • • • • • • • • #igfitness #gymswag #healthyliving #gymgear #inspiration #fitfam #fitspo #girlswithmuscle #fitnessfreak #workoutclothes #leggings #yoga #yogapants #strong #bodybuilding #jfitnesswear #gymtime #workout #training #fitgirls #activewear #gymapperal #fitnessmodel #fitnessmotivation #gymmotivation #igfitmoms #igfit #
Two tone sport bra
Rp.79.000
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Free Siz Max L
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Serius Order :
WA 081226166611 or klik link WA https://goo.gl/wzj0Ei
Bbm D919F6A1
Pengiriman Jakarta
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#bajusenam #bajuyoga #brasenam #sportbra #cilacaponlineshop #cilacapkekinian #bajuolahraga #bajusenamcilacap #bajuzumba#leggings #jualbajuyoga #jualbajuzumba #jualbajusenam #cilacaphits #grosirbajusenam #grosirbajuzumba #bajuolahragacantik #bajuolahragaterbaru#bajuolahragacewe#kaosolahraga#cilacapjualbeli#bajuzumbaterbaru #bajusenamterbaru
0 1 3 minutes ago
Two tone sport bra rp.79.000 . free siz max l . serius order : wa 081226166611 or klik link wa https://goo.gl/wzj0ei bbm d919f6a1 pengiriman jakarta . . #bajusenam #bajuyoga #brasenam #sportbra #cilacaponlineshop #cilacapkekinian #bajuolahraga #bajusenamcilacap #bajuzumba#leggings #jualbajuyoga #jualbajuzumba #jualbajusenam #cilacaphits #grosirbajusenam #grosirbajuzumba #bajuolahragacantik #bajuolahragaterbaru#bajuolahragacewe#kaosolahraga#cilacapjualbeli#bajuzumbaterbaru #bajusenamterbaru
Two tone sport bra
Rp.79.000
.
Free Siz Max L
.
Serius Order :
WA 081226166611 or klik link WA https://goo.gl/wzj0Ei
Bbm D919F6A1
Pengiriman Jakarta
.
.
#bajusenam #bajuyoga #brasenam #sportbra #cilacaponlineshop #cilacapkekinian #bajuolahraga #bajusenamcilacap #bajuzumba#leggings #jualbajuyoga #jualbajuzumba #jualbajusenam #cilacaphits #grosirbajusenam #grosirbajuzumba #bajuolahragacantik #bajuolahragaterbaru#bajuolahragacewe#kaosolahraga#cilacapjualbeli#bajuzumbaterbaru #bajusenamterbaru
0 0 3 minutes ago
Two tone sport bra rp.79.000 . free siz max l . serius order : wa 081226166611 or klik link wa https://goo.gl/wzj0ei bbm d919f6a1 pengiriman jakarta . . #bajusenam #bajuyoga #brasenam #sportbra #cilacaponlineshop #cilacapkekinian #bajuolahraga #bajusenamcilacap #bajuzumba#leggings #jualbajuyoga #jualbajuzumba #jualbajusenam #cilacaphits #grosirbajusenam #grosirbajuzumba #bajuolahragacantik #bajuolahragaterbaru#bajuolahragacewe#kaosolahraga#cilacapjualbeli#bajuzumbaterbaru #bajusenamterbaru
Two tone sport bra
Rp.79.000
.
Free Siz Max L
.
Serius Order :
WA 081226166611 or klik link WA https://goo.gl/wzj0Ei
Bbm D919F6A1
Pengiriman Jakarta
.
.
#bajusenam #bajuyoga #brasenam #sportbra #cilacaponlineshop #cilacapkekinian #bajuolahraga #bajusenamcilacap #bajuzumba#leggings #jualbajuyoga #jualbajuzumba #jualbajusenam #cilacaphits #grosirbajusenam #grosirbajuzumba #bajuolahragacantik #bajuolahragaterbaru#bajuolahragacewe#kaosolahraga#cilacapjualbeli#bajuzumbaterbaru #bajusenamterbaru
0 0 4 minutes ago
Two tone sport bra rp.79.000 . free siz max l . serius order : wa 081226166611 or klik link wa https://goo.gl/wzj0ei bbm d919f6a1 pengiriman jakarta . . #bajusenam #bajuyoga #brasenam #sportbra #cilacaponlineshop #cilacapkekinian #bajuolahraga #bajusenamcilacap #bajuzumba#leggings #jualbajuyoga #jualbajuzumba #jualbajusenam #cilacaphits #grosirbajusenam #grosirbajuzumba #bajuolahragacantik #bajuolahragaterbaru#bajuolahragacewe#kaosolahraga#cilacapjualbeli#bajuzumbaterbaru #bajusenamterbaru