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⚡️H I P EXTENSION=B O O T Y LIFT👌🏼✔️
❤️This is by far one of my all time favorite hip openers and hip strengtheners. To be honest, I hate this position with no assistance, BUT 👆🏼with an assist such as the chair or a barre, I LOVE this position. 😁Funny how a little assist can SO change an experience !👌🏼
▪️When I first started doing what I call standing T's it felt nearly impossible. Talk about being humbled ! I would spin like a top on my leg, it was the weirdest thing ! I couldn't understand what was happening in my own body, which of course as an instructor, just humbled me more. 🔸But #persistence and #practice always pay off. Don't ever avoid something that you feel you
44 588 2 days ago
⚡️h i p extension=b o o t y lift👌🏼✔️ ❤️this is by far one of my all time favorite hip openers and hip strengtheners. to be honest, i hate this position with no assistance, but 👆🏼with an assist such as the chair or a barre, i love this position. 😁funny how a little assist can so change an experience !👌🏼 ▪️when i first started doing what i call standing t's it felt nearly impossible. talk about being humbled ! i would spin like a top on my leg, it was the weirdest thing ! i couldn't understand what was happening in my own body, which of course as an instructor, just humbled me more. 🔸but #persistence and #practice always pay off. don't ever avoid something that you feel you "fail" at. give yourself the opportunity to learn and grow and you may be very surprised to find what you thought you couldn't or never would be able to do, or do better, or do well, you can today. and each day you continue to practice it just gets better. i stuck to it because i understood the benefit of this exercise for my hips, knees, ankles and feet, and my back. it was huge to me ! i couldn't have opted to skip it, it was too important and something i clearly needed and was missing ! it's still a challenge freestanding on the mat. i realize how much strength i lack in my hips. but i'll just keep at it. so hoping that speaks to someone today to encourage ! we are all on a journey and each is individual. ✨on another note, it's chair day and it's been a long time since i posted with the chair. #wundachairwednesday for @lori.shipp and this is one of my favorites for hip extension so for 🙌🏼#healingwithpilates 🌟44 with @zaynagold & @functionfabulous ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ tips ✨: ✅this can be done with hands just on a kitchen counter, back of a chair, or a barre. ✅make sure to stay centered over the floor and not lean off to one side. (it's normal to feel more "pressure" coming down through arm of side with leg lifted) ✅really focus on keeping chest broad, heart lifted. ✅careful to keep your upper body the same level in space as your hips, not lower or higher. ✅pull your leg back from fold of glute (for the rest see continued in comments😉)
Young Miner Blues Paired up , finally got a girl for my stag this nice and healthy pullet was raised out of my stock and given to me by my Friend @victorkings559 , now with 4 families of the Miner Blues  going  I should have enough for everyone who didn't get some this year . #firstcomefirstserve #number1seller #minerblues #legsfordays #eldiablo #feet #morefeet #wanttotalkaboutshuffle #thatpressure #blues #minerblue #minerblues #qualityoverquantity #roadsendgamefarm
10 352 2 days ago
Young miner blues paired up , finally got a girl for my stag this nice and healthy pullet was raised out of my stock and given to me by my friend @victorkings559 , now with 4 families of the miner blues going i should have enough for everyone who didn't get some this year . #firstcomefirstserve #number1seller #minerblues #legsfordays #eldiablo #feet #morefeet #wanttotalkaboutshuffle #thatpressure #blues #minerblue #minerblues #qualityoverquantity #roadsendgamefarm
@Gojane Keeping my boot game on 🔥🔥 #shopmystyle Link in bio 💋💋
32 411 2 days ago
@gojane keeping my boot game on 🔥🔥 #shopmystyle link in bio 💋💋
An embarrassingly difficult set of 8s with baby weight...because honestly, what else would I be doing on my 29th birthday? 🤷🏼‍♀️🍰
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#soslow #yesthesearespedup #heavybreathing #humblepie #gwpl #highbarthings #girlswhopowerlift #powerlifting #powerlifters #legsfordays #giraffeswholift
15 126 3 days ago
An embarrassingly difficult set of 8s with baby weight...because honestly, what else would i be doing on my 29th birthday? 🤷🏼‍♀️🍰 . . . . . . #soslow #yesthesearespedup #heavybreathing #humblepie #gwpl #highbarthings #girlswhopowerlift #powerlifting #powerlifters #legsfordays #giraffeswholift
Holy cow! Most painful one yet. Decided to get my armpits and lower leg lasered for hair removal. Great idea. Bought 6 treatments.this is the 3rd on my legs and they are reacting so bad :( so painful. Feels what I would imagine a chemical burn to feel like. Right now it's 2.5 hours after and they still hurt!! But I have to say it works! And there's ZERO pain in my armpits. So nervous to go back. Guess I'm not working out today :( gonna have a couple drinks to celebrate holidays and try to get some early zzzzz and start off fresh and new tomorrow am! #laserhairremoval #ouchy #burn #hairless #legg #legsfordays #pain #hot #holiday #dayoff
0 1 3 minutes ago
Holy cow! most painful one yet. decided to get my armpits and lower leg lasered for hair removal. great idea. bought 6 treatments.this is the 3rd on my legs and they are reacting so bad :( so painful. feels what i would imagine a chemical burn to feel like. right now it's 2.5 hours after and they still hurt!! but i have to say it works! and there's zero pain in my armpits. so nervous to go back. guess i'm not working out today :( gonna have a couple drinks to celebrate holidays and try to get some early zzzzz and start off fresh and new tomorrow am! #laserhairremoval #ouchy #burn #hairless #legg #legsfordays #pain #hot #holiday #dayoff
@bkmanuel77 doing some Bulgarian split squats great glut activator🏋🏾🏋🏾🏋🏾
#blinkfitness 
#blinkfitnesswilliamsburg 
#blinkwilliamsburg 
#legsfordays 
#legworkout 
#glutes
0 0 5 minutes ago
@bkmanuel77 doing some bulgarian split squats great glut activator🏋🏾🏋🏾🏋🏾 #blinkfitness #blinkfitnesswilliamsburg #blinkwilliamsburg #legsfordays #legworkout #glutes
It’s time to be what you came here to be. Embrace your season. Glow-up.
📷: @missjamiekaren
2 16 7 minutes ago
It’s time to be what you came here to be. embrace your season. glow-up. 📷: @missjamiekaren
All I want for Christmas is to get thiccccc ✌🏼 This was my first workout after taking a solid week off and it felt amazingggg. Home for the holidays for a full month, meaning it could go either way - really shitty habits or staying entirely on track. My family tends to have junk food laying around everywhere, and also being from a small town with not much around, getting to the gym is that much more of a challenge. I can't just walk/bus there to my convenience like I normally would! As counterintuitive as it sounds, December is going to my grind month. I'm going to continue meal prepping while at home, start a new workout program and stick to it (I didn't pay for a new membership for nothing 🙃), and keep the treats to a moderate. Maybe I'll add some more cardio in here and there 🤷🏻‍♀️Excited to see where this month takes me 🙆🏻
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#bootyfordays #bootybuilding #legsfordays #legday #glutes #gains #gaintrain #fitgirls #fitgirl #fitchick #girlswithmuscle #girlswholift #girlswhosquat #fitfam #fitspo #fitnation #trainhard #fitspiration #fitnessmotivation #fitnessjourney #fitnessgirl #gym #gymgirl #gymrat #gymaddict #fitnesslifestyle #flexfriday
2 53 12 minutes ago
All i want for christmas is to get thiccccc ✌🏼 this was my first workout after taking a solid week off and it felt amazingggg. home for the holidays for a full month, meaning it could go either way - really s****y habits or staying entirely on track. my family tends to have junk food laying around everywhere, and also being from a small town with not much around, getting to the gym is that much more of a challenge. i can't just walk/bus there to my convenience like i normally would! as counterintuitive as it sounds, december is going to my grind month. i'm going to continue meal prepping while at home, start a new workout program and stick to it (i didn't pay for a new membership for nothing 🙃), and keep the treats to a moderate. maybe i'll add some more cardio in here and there 🤷🏻‍♀️excited to see where this month takes me 🙆🏻 - - - - - #bootyfordays #bootybuilding #legsfordays #legday #glutes #gains #gaintrain #fitgirls #fitgirl #fitchick #girlswithmuscle #girlswholift #girlswhosquat #fitfam #fitspo #fitnation #trainhard #fitspiration #fitnessmotivation #fitnessjourney #fitnessgirl #gym #gymgirl #gymrat #gymaddict #fitnesslifestyle #flexfriday
❄️⭐️🍬Sugar Plum Vision🍬⭐️❄️
Photo by @lady_inkblot 
#model #boudoirphotography #legsfordays #legs #happyholidays #eternaldarkness
2 6 14 minutes ago
❄️⭐️🍬sugar plum vision🍬⭐️❄️ photo by @lady_inkblot #model #boudoirphotography #legsfordays #legs #happyholidays #eternaldarkness
Even in the biggest or smallest things, set up goals and one small thing done it’s a victory.
The bible say:
“I can do all this through him who gives me strength.”✝️💪🏽🏋🏽
‭‭Philippians‬ ‭4:13‬ ‭NIV‬‬
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#icandothis #ican #phil413 #vanfit #fitfam #igfitness #igers #igfit #yvr #vancity #getbig #gains #gainz #vancityhype #happyfriday #fitness #fitnessmotivation #fitnessjourney #stevenashfitnessworld #downtown #gym #progress #underconstruction #bibleverse #bible #latino #mexicano #picoftheday #legsfordays #nomorechickenlegs
2 10 16 minutes ago
Even in the biggest or smallest things, set up goals and one small thing done it’s a victory. the bible say: “i can do all this through him who gives me strength.”✝️💪🏽🏋🏽 ‭‭philippians‬ ‭4:13‬ ‭niv‬‬ • • • • • • • • • • #icandothis #ican #phil413 #vanfit #fitfam #igfitness #igers #igfit #yvr #vancity #getbig #gains #gainz #vancityhype #happyfriday #fitness #fitnessmotivation #fitnessjourney #stevenashfitnessworld #downtown #gym #progress #underconstruction #bibleverse #bible #latino #mexicano #picoftheday #legsfordays #nomorechickenlegs
@yoginifeminista knocked us out tonight! Sonia will be joining our team 10:15 am Tuesdays starting 1/16 #barre #legsfordays #legwarmers #gripsocks #friyay #scottsdale #dcranch #rebarrestudioaz
0 3 12 minutes ago
@yoginifeminista knocked us out tonight! sonia will be joining our team 10:15 am tuesdays starting 1/16 #barre #legsfordays #legwarmers #gripsocks #friyay #scottsdale #dcranch #rebarrestudioaz
Crazy to think.... I've had this Contempo Casuals sweater for 24 years! I was 14 when I got it. My how time flies. Remember to stop and smell the salty ocean air, to feel the wind move you.  Pic by @cmerrellphotography #modelphotography#merrellphotography#floridamodel#bikinimodel#floridabikini#bikiniwinter#beachbabe#fortdesoto#sweatersandbikinis#nearlynative#floridaphotography#windydays#naturalbeauty#legsfordays#curves#pumalove#contempocasuals#vintagesweater#timeless
1 8 19 minutes ago
Crazy to think.... i've had this contempo casuals sweater for 24 years! i was 14 when i got it. my how time flies. remember to stop and smell the salty ocean air, to feel the wind move you. pic by @cmerrellphotography #modelphotography#merrellphotography#floridamodel#bikinimodel#floridabikini#bikiniwinter#beachbabe#fortdesoto#sweatersandbikinis#nearlynative#floridaphotography#windydays#naturalbeauty#legsfordays#curves#pumalove#contempocasuals#vintagesweater#timeless
That #fryday night feeling 😴
2 37 22 minutes ago
That #fryday night feeling 😴
Kim was phenomenal! This evening, she hit a 20lbs PR! #thegymcharlottesville #pr #strong #strength #20lbs #leg #legs #legday #legsfordays #legworkouts #beast #beastmode #beastmodeengaged #beastmodeactivated💪 #groups #grouptraining #ladieswholift
1 5 24 minutes ago
Be in love with every aspect of your life 🔥
Photo Credits: @timothywestcom
4 2,073 33 minutes ago
Be in love with every aspect of your life 🔥 photo credits: @timothywestcom
👯‍♀️Want to create gorgeous lean legs in under 30 mins? ⏰ Then check out my newly released Lovley Lean Legs Workout on YouTube!!⚡️🎥⚡️(🔗Link in my bio🔝)
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🌟If you haven’t viewed my channel yet, make sure you head on over & subscribe for weekly quick & effective workouts! 👊👱‍♀️
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💦Can’t wait to sweat it out w/ soon!! Happy Fitness Friday Loves!! 😘
2 25 34 minutes ago
👯‍♀️want to create gorgeous lean legs in under 30 mins? ⏰ then check out my newly released lovley lean legs workout on youtube!!⚡️🎥⚡️(🔗link in my bio🔝) . 🌟if you haven’t viewed my channel yet, make sure you head on over & subscribe for weekly quick & effective workouts! 👊👱‍♀️ . 💦can’t wait to sweat it out w/ soon!! happy fitness friday loves!! 😘
Be a breathtaking mosaic of the battles you have won 💜
Photo Credits: @timothywestcom
12 2,081 39 minutes ago
Be a breathtaking mosaic of the battles you have won 💜 photo credits: @timothywestcom
Hope Finals week is going well for everyone! On top of all the stress i find it fun to do 20 back squats at 235 Lbs lol jk tht sucked. #southcoastbarbellclub #CrossFit #Finals #Stressed #Backsquat 100Lbsoverbodyweight #5daystillwinterbreak #legsfordays
0 6 37 minutes ago
Hope finals week is going well for everyone! on top of all the stress i find it fun to do 20 back squats at 235 lbs lol jk tht sucked. #southcoastbarbellclub #crossfit #finals #stressed #backsquat 100lbsoverbodyweight #5daystillwinterbreak #legsfordays
How beautiful .
Admin @missannemary .
Repost @photosbyphelps ・・・
Repost @la.la.lolita
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The Nutcracker/toy soldier shoot is finally here! Yay!!! 😍😭 This will be the 3rd batch of Christmas gallery goodies on my Patreon on 12/20 (link in bio)!
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Get your very own hot pants by the amazing @cosmicarcade! High quality, super cute and fast shipping!

Side note: I'm pretty proud of that little hat I made (cries tears of success). ***************************************
📸Photo - @photosbyphelps 
#TheNutcracker #toysoldiers  #hotpants #tophat #Christmastree #legsfordays #pinups #pinupstyle #pinupgirl #pinupmodel #curlysue #blondiegirl #Etsy #supportartists #curvygirl #hourglassfigure #costumedesign #cutegirls #buyhandmade #thickthighs #holidaycheer #bustywomen #bustygirls #colorful #freelancemodel #promakeupartist #Christmasmakeup #voluptuouspinup
1 17 43 minutes ago
How beautiful . admin @missannemary . repost @photosbyphelps ・・・ repost @la.la.lolita ・・・ the nutcracker/toy soldier shoot is finally here! yay!!! 😍😭 this will be the 3rd batch of christmas gallery goodies on my patreon on 12/20 (link in bio)! *************************************** get your very own hot pants by the amazing @cosmicarcade! high quality, super cute and fast shipping! side note: i'm pretty proud of that little hat i made (cries tears of success). *************************************** 📸photo - @photosbyphelps #thenutcracker #toysoldiers #hotpants #tophat #christmastree #legsfordays #pinups #pinupstyle #pinupgirl #pinupmodel #curlysue #blondiegirl #etsy #supportartists #curvygirl #hourglassfigure #costumedesign #cutegirls #buyhandmade #thickthighs #holidaycheer #bustywomen #bustygirls #colorful #freelancemodel #promakeupartist #christmasmakeup #voluptuouspinup
This was me before I did legs.  No smiles now. 
#legsfordays #legworkout #legdaydone #anytimefitness #1cent #mesomorphpreworkout #earthpushdowns #bootywerk #booty🍑 #ouch
1 6 1 hour ago
J 🌹 Sweat Belts 
Order on-line at www.JamilaRoseFitness.com

#motivation#sexydress#challengeyourself#grindhard#confidence#runwaymodel#legsfordays#youcandoit#JamilaRose#star#makemillions#entrepreneurlifestyle#loveself#30daychallenge #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuse #FitFam #FitLife
0 8 1 hour ago
J 🌹 sweat belts order on-line at www.jamilarosefitness.com #motivation#sexydress#challengeyourself#grindhard#confidence#runwaymodel#legsfordays#youcandoit#jamilarose#star#makemillions#entrepreneurlifestyle#loveself#30daychallenge #gethealthy #healthylife #healthtalk #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuse #fitfam #fitlife