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I👏🏾W O R K E D👏🏾H A R D👏🏾 for this waistline! 💪🏾💪🏾💪🏾Shoutout to my mf #PersonalTrainer and #LifestyleCoach @beachbodyfitness_pt For helping me see my potential! Thank you! ❤️ NOW Swipe to see some Fat Pics for Motivation. ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️Know it can happen! Keep telling yourself that YOU CAN DO IT! Be stronger than your weaker self. 💪🏾 It’s not easy and no one ever said it was. The internal battle is the hardest part. 👉🏾👉🏾👉🏾Follow @_love_and_fitness and @beachbodyfitness_pt for fitness motivation. #transformationtuesday #throwbackthursday #fitspo #fitnessmotivation #fitnessinspiration #weightlossmotivation #motivation #weightlossinspiration #health #fattofit #weightlossjourney #fitnessjourney #Blackfitness 
#blackgirlsrock #Blackgirlmagic #kathydrayton #clevelandfitness #cocochanel #daytonabeachfitness #clevelandhairstylist #daytonafitness #justtrain #naturalhair #naturalcurls #protectivestyles #atlfitness #braids #atlhairstylist
59 396 Yesterday
I👏🏾w o r k e d👏🏾h a r d👏🏾 for this waistline! 💪🏾💪🏾💪🏾shoutout to my mf #personaltrainer and #lifestylecoach @beachbodyfitness_pt for helping me see my potential! thank you! ❤️ now swipe to see some f*t pics for motivation. ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️know it can happen! keep telling yourself that you can do it! be stronger than your weaker self. 💪🏾 it’s not easy and no one ever said it was. the internal battle is the hardest part. 👉🏾👉🏾👉🏾follow @_love_and_fitness and @beachbodyfitness_pt for fitness motivation. #transformationtuesday #throwbackthursday #fitspo #fitnessmotivation #fitnessinspiration #weightlossmotivation #motivation #weightlossinspiration #health #fattofit #weightlossjourney #fitnessjourney #blackfitness
#blackgirlsrock #blackgirlmagic #kathydrayton #clevelandfitness #cocochanel #daytonabeachfitness #clevelandhairstylist #daytonafitness #justtrain #naturalhair #naturalcurls #protectivestyles #atlfitness #braids #atlhairstylist
••• herbal dispensery •••
.
the original pharmacy, where plant medicines were the way of health for us all 🍃🍃🍃 over the counter herbal tinctures tailored to your specific health needs as well as naturopathic appointments if you require a more comprehensive health plan 🍃🍃🍃 .
Monique's Apothecary 
Open Wed ~ Sun 
10am'ish till 4pm'ish ♡♡♡
37 927 Yesterday
••• herbal dispensery •••
.
the original pharmacy, where plant medicines were the way of health for us all 🍃🍃🍃 over the counter herbal tinctures tailored to your specific health needs as well as naturopathic appointments if you require a more comprehensive health plan 🍃🍃🍃 .
monique's apothecary
open wed ~ sun
10am'ish till 4pm'ish ♡♡♡
Everything happens for a reason” is the shittiest philosophy of life there is. Life is random, happiness is fleeting, and hope? Hope is probably the most sadistic bitch out there. I have seen so much bullshit that I know nothing would ever be that awesome. 
When someone gets permanently damaged body parts - it never improves. It only deteriorates. There is always sick hope. I lost my eyes 12 years ago. A few days ago we were talking about putting prosthetic eyes. Never in 12 years, I have felt good about being blind. Think about the war. WW1 got over - it leads path for another and then another and then another. Nothing ever got solved. Just egomaniacs kept coming into power.
_______________________________.
👇👇👇. 🌐 www.luxurylifestyle.co .
📱 facebook: www.Facebook.com/luxurylifestyle.co/
🌍: Belgrade, Serbia 
Do you want your photos to be posted here? Use our tag #luxurylifestyleco
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#livingadream

#lifeexperiences

#luxurytravelblogger

#indianbloggers

#travelogram

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#travellifestyle

#travelblogging

#philosopher

#writetotravel

#iamatraveller

#lifeexperiences

#vegantravel

#thetravelblogger

#igerstravel

#futuretravelbloggers 
#travelbloggerlife

#travelsmind

#lifestylechanges

#lifestylecoach

#fulltimevacationer

#nomadiclife
16 491 2 hours ago
Everything happens for a reason” is the shittiest philosophy of life there is. life is random, happiness is fleeting, and hope? hope is probably the most sadistic b***h out there. i have seen so much b******t that i know nothing would ever be that awesome.
when someone gets permanently damaged body parts - it never improves. it only deteriorates. there is always sick hope. i lost my eyes 12 years ago. a few days ago we were talking about putting prosthetic eyes. never in 12 years, i have felt good about being blind. think about the war. ww1 got over - it leads path for another and then another and then another. nothing ever got solved. just egomaniacs kept coming into power.
_______________________________.
👇👇👇. 🌐 www.luxurylifestyle.co ;.
📱 facebook: www.facebook.com/luxurylifestyle.co/
🌍: belgrade, serbia
do you want your photos to be posted here? use our tag #luxurylifestyleco ________________________________. .
.
.

#livingadream
#lifeexperiences
#luxurytravelblogger
#indianbloggers
#travelogram
#pickuplines
#travellifestyle
#travelblogging
#philosopher
#writetotravel
#iamatraveller
#lifeexperiences
#vegantravel
#thetravelblogger
#igerstravel
#futuretravelbloggers
#travelbloggerlife
#travelsmind
#lifestylechanges
#lifestylecoach
#fulltimevacationer
#nomadiclife
Leg Day ☠️🔥
⠀⠀⠀⠀⠀⠀⠀⠀
20 total sets 💪🏽 Give it save guys 👌🏽
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A week of unsuccessful apartment hunting had me in the dumps all day.. stressed / worried and absolutely unmotivated...but when you want something bad enough you put your feelings to the side and just do. Toughest workout of the week, but days like this is where it counts 🙌🏽🏆
⠀⠀⠀⠀⠀⠀⠀⠀
1. Back Squat- 4x5 75% 1RM (no clip recorded 🤦🏼‍♂️)
2. Deadlift- 2x8 70% 1RM
3. Barbell Hip Thrust- 3x10 RPE 8
4. Dumbbell Walking Lunge- 2x20 (each leg) - RPE 9
⤵️ Superset ⤵️ (5 + 6)
5. Lex Extension- 3x15 RPE 9
6. Leg Curl - 3x15 RPE 9
-
7. Standing Calf Raise - 3x15 RPE 8
⠀⠀⠀⠀⠀⠀⠀⠀
Note- the first clip is exercise 5, everything else is in order
⠀⠀⠀⠀⠀⠀⠀⠀
Training Notes 📝⤵️
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I’m REALLY focusing on technique and maximal control for each and every exercise, for each and every set
⠀⠀⠀⠀⠀⠀⠀⠀
Hip Thrust - keep your chin down and drive through your heels, & squeeze
⠀⠀⠀⠀⠀⠀⠀⠀
Drop any questions down below! ⤵️
26 2,193 3 days ago
Leg day ☠️🔥
⠀⠀⠀⠀⠀⠀⠀⠀
20 total sets 💪🏽 give it save guys 👌🏽
⠀⠀⠀⠀⠀⠀⠀⠀
a week of unsuccessful apartment hunting had me in the dumps all day.. stressed / worried and absolutely unmotivated...but when you want something bad enough you put your feelings to the side and just do. toughest workout of the week, but days like this is where it counts 🙌🏽🏆
⠀⠀⠀⠀⠀⠀⠀⠀
1. back squat- 4x5 75% 1rm (no clip recorded 🤦🏼‍♂️)
2. deadlift- 2x8 70% 1rm
3. barbell hip thrust- 3x10 rpe 8
4. dumbbell walking lunge- 2x20 (each leg) - rpe 9
⤵️ superset ⤵️ (5 + 6)
5. lex extension- 3x15 rpe 9
6. leg curl - 3x15 rpe 9
-
7. standing calf raise - 3x15 rpe 8
⠀⠀⠀⠀⠀⠀⠀⠀
note- the first clip is exercise 5, everything else is in order
⠀⠀⠀⠀⠀⠀⠀⠀
training notes 📝⤵️
⠀⠀⠀⠀⠀⠀⠀⠀
i’m really focusing on technique and maximal control for each and every exercise, for each and every set
⠀⠀⠀⠀⠀⠀⠀⠀
hip t****t - keep your chin down and drive through your heels, & squeeze
⠀⠀⠀⠀⠀⠀⠀⠀
drop any questions down below! ⤵️
Shoulders & Traps 🏆🔥
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1. Hammer Strength Press - 3x6
2. Single-Arm Side Lateral Raise - 3x12
3. Reverse Pec Deck - 3x20
4. Lateral Raises- 3x15
5. Arnold Press - 3x10
6. Wide-Grip Shrugs - 3x15
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I took today to deviate from the 16 week program and work on some Shoulders & Traps - I’ll be back on a leg day tomorrow!
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Focused on heavier weights & lighter loads to expose my body to simply pushing heavy weight while on this progressive bulk (as seen by the lower rep scheme here)
⠀⠀⠀⠀⠀⠀⠀⠀
Definitely give this a save! 👀
45 5,466 4 days ago
Shoulders & traps 🏆🔥
⠀⠀⠀⠀⠀⠀⠀⠀
1. hammer strength press - 3x6
2. single-arm side lateral raise - 3x12
3. reverse pec deck - 3x20
4. lateral raises- 3x15
5. arnold press - 3x10
6. wide-grip shrugs - 3x15
⠀⠀⠀⠀⠀⠀⠀⠀
i took today to deviate from the 16 week program and work on some shoulders & traps - i’ll be back on a leg day tomorrow!
⠀⠀⠀⠀⠀⠀⠀⠀
focused on heavier weights & lighter loads to expose my body to simply pushing heavy weight while on this progressive bulk (as seen by the lower rep scheme here)
⠀⠀⠀⠀⠀⠀⠀⠀
definitely give this a save! 👀
“You have to believe in yourself, challenge yourself, and push yourself until the very end; that's the only way you'll succeed”.
Now I don’t have everything figured out but I’ve always been one to take what I do know and give it my all. And what I do know right now is that I want more out of this beautiful life and I have a lot more to give to this world. 
I remember the point when I knew I wanted to do more and I started my own business. I left my job, moved to a new city and took a huge risk. It was scary for me but I’m so glad I did it. I think we all hit these moments in our life when the universe is really pushing us to make a change and do something different with our lives or to just simply do more. And if we don’t listen and do something it starts forcing change and making us uncomfortable. I’ve reached that point again, I feel the pressure (it is hitting me like a train) and I’m not resisting it and I’m making moves. I’m letting things happen and with open arms I’m welcoming this next chapter in my life! I’m excited to explore new places, meet new people and have new challenges to tackle. I’m not announcing anything yet and idk exactly what’s going to happen (none of us do, fck it🤷🏻‍♀️😂) but I know it’ll be amazing and I’m just getting started 🖤✨💫
Photo: @haleyannephoto
23 312 Yesterday
“you have to believe in yourself, challenge yourself, and push yourself until the very end; that's the only way you'll succeed”.
now i don’t have everything figured out but i’ve always been one to take what i do know and give it my all. and what i do know right now is that i want more out of this beautiful life and i have a lot more to give to this world.
i remember the point when i knew i wanted to do more and i started my own business. i left my job, moved to a new city and took a huge risk. it was scary for me but i’m so glad i did it. i think we all hit these moments in our life when the universe is really pushing us to make a change and do something different with our lives or to just simply do more. and if we don’t listen and do something it starts forcing change and making us uncomfortable. i’ve reached that point again, i feel the pressure (it is hitting me like a train) and i’m not resisting it and i’m making moves. i’m letting things happen and with open arms i’m welcoming this next chapter in my life! i’m excited to explore new places, meet new people and have new challenges to tackle. i’m not announcing anything yet and idk exactly what’s going to happen (none of us do, fck it🤷🏻‍♀️😂) but i know it’ll be amazing and i’m just getting started 🖤✨💫
photo: @haleyannephoto
Pull Day 🏆 (Back, Rear Delts, & Traps)⏩
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As promised, here’s yesterday’s Pull day 😄- I spent the entire morning / afternoon apartment hunting through LA traffic on this rest day and I think we’ve got a winner 😩🙏🏽 stoked to share! On to the workout homies ⤵️
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15 total sets (lower volume day) 💪🏽
⠀⠀⠀⠀⠀⠀⠀⠀
1. Neutral Grip Pulldown - 3x12 RPE 8
2. Cable Seated Row- 3x10 RPE 8
3. Reverse Fly- 3x12 RPE 9
4. Seated Low Row- 3x6 RPE 9
5. Dumbbell Shrug- 3x15 RPE 8
⠀⠀⠀⠀⠀⠀⠀⠀
The first clip shown is exercise 2; everything else is in order!
⠀⠀⠀⠀⠀⠀⠀⠀
11 1,539 Yesterday
Pull day 🏆 (back, rear delts, & traps)⏩
⠀⠀⠀⠀⠀⠀⠀⠀
as promised, here’s yesterday’s pull day 😄- i spent the entire morning / afternoon apartment hunting through la traffic on this rest day and i think we’ve got a winner 😩🙏🏽 stoked to share! on to the workout homies ⤵️
⠀⠀⠀⠀⠀⠀⠀⠀
15 total sets (lower volume day) 💪🏽
⠀⠀⠀⠀⠀⠀⠀⠀
1. neutral grip pulldown - 3x12 rpe 8
2. cable seated row- 3x10 rpe 8
3. reverse fly- 3x12 rpe 9
4. seated low row- 3x6 rpe 9
5. dumbbell shrug- 3x15 rpe 8
⠀⠀⠀⠀⠀⠀⠀⠀
the first clip shown is exercise 2; everything else is in order!
⠀⠀⠀⠀⠀⠀⠀⠀

@penandpin1

penandpin1
To the women who are struggling to find their voice, who are hindered by and riddled with self doubt, who haven't had the courage to pursue their dreams and who put everything and everyone ahead of themselves, this is for you.
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Start using your voice by repeating this mantra to yourself to serve as a reminder of your worthiness.  Take a chance on you!
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#visualization
#visionboardgoals
#vision
#visionboards
#findyourpurpose
#dreamstoreality
#inspireothers
#mindsetshift
#beliveinyourself
#greatness
#motivationalspeaking
#motivatiinalspeaker
#winnersmindset
#createthevisionforyou
#createthelifeyouwant
#nolacoaching
#lifecoach
#successliving
#successmindset
#successwomen
#lifecoachforwomen
#lifestylecoach
#lifegoals
0 1 just now
To the women who are struggling to find their voice, who are hindered by and riddled with self doubt, who haven't had the courage to pursue their dreams and who put everything and everyone ahead of themselves, this is for you.
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start using your voice by repeating this mantra to yourself to serve as a reminder of your worthiness. take a chance on you!
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#visualization #visionboardgoals #vision #visionboards #findyourpurpose #dreamstoreality #inspireothers #mindsetshift #beliveinyourself #greatness #motivationalspeaking #motivatiinalspeaker #winnersmindset #createthevisionforyou #createthelifeyouwant #nolacoaching #lifecoach #successliving #successmindset #successwomen #lifecoachforwomen #lifestylecoach #lifegoals

@valbenoit

valbenoit
Le pouvoir de l’énergie féminine ☯️✨ Pour être honnête, jusqu’à il y a quelques mois, je n’avais jamais réellement accepté de devenir une femme. J’avais un désir profond de garder mon corps de « petite fille ». De rester très mince, sans courbe. Ça avait été ma zone de confort toute ma vie. Et pas juste ma zone de confort, mais ma carapace. Une des nombreuses façons de m’isoler. En reniant mon énergie féminine, je poussais les gens loin de moi. Ainsi, je n’avais pas besoin de laisser entrer personne car personne ne venait vraiment à moi. Mon énergie très masculine les tenait loin, naturellement. Une distance que j’appréciais. Ou du moins, que je croyais apprécier. 
_
Il y a quelque mois, j’ai finalement plonger dans mon énergie féminine. Je l’ai acceptée. Je l’ai protégée. Et je continue chaque jour à l’apprécier de plus en plus. Non seulement cette énergie me fait sentir plus « femme » (hello les courbes féminines et tout ce qui vient avec être une femme), mais elle me permet d’être plus empathique, ouverte, à l’écoute. Elle me permet de comprendre les émotions des autres, leurs conflits internes. Elle me permet d’exercer ma passion qui est d’aider d’autres femmes à se reconnecter avec elles-mêmes; mind, body, soul.

Votre énergie féminine est probablement la chose la plus précieuse que vous avez en vous. C’est l’énergie de l’amour, de la compassion, de la connexion. Celle qui marie force et vulnérabilité. Ne la repoussez pas sous prétexte de vouloir atteindre un certain idéal de beauté ou un certain physique. Votre corps de femme est merveilleux comme il est. Lorsque vous êtes guidée par votre intuition, il ira naturellement où il doit être.
_
📷: @justinesalette
1 23 9 minutes ago
Le pouvoir de l’énergie féminine ☯️✨ pour être honnête, jusqu’à il y a quelques mois, je n’avais jamais réellement accepté de devenir une femme. j’avais un désir profond de garder mon corps de « petite fille ». de rester très mince, sans courbe. ça avait été ma zone de confort toute ma vie. et pas juste ma zone de confort, mais ma carapace. une des nombreuses façons de m’isoler. en reniant mon énergie féminine, je poussais les gens l**n de moi. ainsi, je n’avais pas besoin de laisser entrer personne car personne ne venait vraiment à moi. mon énergie très masculine les tenait loin, naturellement. une distance que j’appréciais. ou du moins, que je croyais apprécier.
_
il y a quelque mois, j’ai finalement plonger dans mon énergie féminine. je l’ai acceptée. je l’ai protégée. et je continue chaque jour à l’apprécier de plus en plus. non seulement cette énergie me fait sentir plus « femme » (hello les courbes féminines et tout ce qui vient avec être une femme), mais elle me permet d’être plus empathique, ouverte, à l’écoute. elle me permet de comprendre les émotions des autres, leurs conflits internes. elle me permet d’exercer ma passion qui est d’aider d’autres femmes à se reconnecter avec elles-mêmes; mind, body, soul.

votre énergie féminine est probablement la chose la plus précieuse que vous avez en vous. c’est l’énergie de l’amour, de la compassion, de la connexion. celle qui marie force et vulnérabilité. ne la repoussez pas sous prétexte de vouloir atteindre un certain idéal de beauté ou un certain physique. votre corps de femme est merveilleux comme il est. lorsque vous êtes guidée par votre intuition, il ira naturellement où il doit être.
_
📷: @justinesalette

@karolife.inspiresjoy

karolife.inspiresjoy
- A prayer for expansion - .
Beloved Council of Light, ☄
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Guide my hands, my heart my mouth and my feet. ☄
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When I start clinging, remind me to surrender. ☄
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When I ignore you, speak up louder than before. ☄
.
When I make it about me, help me get out of my own way. ☄
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When I am fearful let me see my fears as opportunities to expand. ☄
.
Thank you for working through me throughout my day. ☄
.
And so it is.
~ Rebecca Campbell -
0 16 12 minutes ago
- a prayer for expansion - .
beloved council of light, ☄
.
guide my hands, my heart my mouth and my feet. ☄
.
when i start clinging, remind me to surrender. ☄
.
when i ignore you, speak up louder than before. ☄
.
when i make it about me, help me get out of my own way. ☄
.
when i am fearful let me see my fears as opportunities to expand. ☄
.
thank you for working through me throughout my day. ☄
.
and so it is.
~ rebecca campbell - "light is the new black"
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #health #harmony #bestversionofme #polishgirl #lifestylecoach #inspiration

@natikobzar

natikobzar
#nosugarforsugarbaby 🍩 День 4
⠀
Ух, уже четыре дня прошло, какие мы молодцы 💪🏻 Мы уже публично объявили о своём намерении жить без сахара 10 дней и держим своё слово. Мы рассказали о том, чем вреден и опасен сахар. Мы запаслись продуктами с которыми легче жить в безсахарном мире, и нашли крутые замены сладкому 💪🏻
⠀
Кстати, про замены 😊 Я всё ждала, а напишет ли кто-то про такую крутую вещь, как фруктовое мороженое 🍉 Первый раз сделала его в прошлом году и это потрясающе 👌🏻
⠀
Просто морозите разные фрукты, а затем отправляете в блендер вместе с кокосовым маслом. По опыту: если есть банан в составе, то можно и без масла 🌿 Чудесные сочетания манго+банан, манго+груша+мята, мята+арбуз+сок лайма 🍉
⠀
Сегодня наше задание (которое мы выполняем в посте или сторис) поддержать себя и придумать мантру, которая выразит наше намерение жить без сладкого и будет круто мотивировать 🔥 Это может быть мантра, слоган, девиз, даже стишок — креативим и отвлекаемся от мыслей о шоколадке 😁
⠀
Моя мантра стала названием этого марафона 💋
⠀
Жду ваши отчеты, не забывайте ставить хэштег #nosugarforsugarbaby и отмечать меня через @natikobzar 🍉
1 15 19 minutes ago
#nosugarforsugarbaby 🍩 День 4

Ух, уже четыре дня прошло, какие мы молодцы 💪🏻 Мы уже публично объявили о своём намерении жить без сахара 10 дней и держим своё слово. Мы рассказали о том, чем вреден и опасен сахар. Мы запаслись продуктами с которыми легче жить в безсахарном мире, и нашли крутые замены сладкому 💪🏻

Кстати, про замены 😊 Я всё ждала, а напишет ли кто-то про такую крутую вещь, как фруктовое мороженое 🍉 Первый раз сделала его в прошлом году и это потрясающе 👌🏻

Просто морозите разные фрукты, а затем отправляете в блендер вместе с кокосовым маслом. По опыту: если есть банан в составе, то можно и без масла 🌿 Чудесные сочетания манго+банан, манго+груша+мята, мята+арбуз+сок лайма 🍉

Сегодня наше задание (которое мы выполняем в посте или сторис) поддержать себя и придумать мантру, которая выразит наше намерение жить без сладкого и будет круто мотивировать 🔥 Это может быть мантра, слоган, девиз, даже стишок — креативим и отвлекаемся от мыслей о шоколадке 😁

Моя мантра стала названием этого марафона 💋

Жду ваши отчеты, не забывайте ставить хэштег #nosugarforsugarbaby и отмечать меня через @natikobzar 🍉

@activelifestyleliving

activelifestyleliving
More information being released on the 1st November!

However, this is YOUR opportunity to turn your life around. ANY breakthrough is ONLY possible when you are open to and willing to experience internal breakthroughs.

What are internal breakthroughs , tune in to my Instagram live video tonight to discover what that is.

See you all soon!
1 4 19 minutes ago
More information being released on the 1st november!

however, this is your opportunity to turn your life around. any breakthrough is only possible when you are open to and willing to experience internal breakthroughs.

what are internal breakthroughs , tune in to my instagram live video tonight to discover what that is.

see you all soon!

@miss_heather__

miss_heather__
Life is 100% what you make it.
Yesterday is gone. Focus on right now, this given moment. Believe in yourself, surround yourself with amazing people, chase your dreams, laugh often, dance like no one is watching, fall in love, be the light and learn how to appreciate the obstacles that make you grow as a person. 💫
Photo credit: @mistie__may 🖤
4 46 25 minutes ago
Life is 100% what you make it.
yesterday is gone. focus on right now, this given moment. believe in yourself, surround yourself with amazing people, chase your dreams, laugh often, dance like no one is watching, fall in love, be the light and learn how to appreciate the obstacles that make you grow as a person. 💫
photo credit: @mistie__may 🖤

@anamariasaadss

anamariasaadss
Ja teve a sensação que se você pudesse seguir os conselhos que da pros outros, sua vida seria bem melhor?
🤭
Quem nunca... que atire o primeiro cometa. Eu mesma, aos 18 anos no auge da #depressão e #ansiedade já não sabia o que fazer comigo, fui ser voluntária num asilo.
👵🏻
Passa uns dias e a terapeuta ocupacional me chama e me dispensa, dizendo que primeiro eu deveria cuidar de mim, que o melhor voluntariado a ser feito naquele momento era em causa própria.
😊
Ajudar os outros é mto gostoso, mas perceba se vc não tá se doando pra protelar as mudanças q vc precisa implementar na sua vida.
🙏🏻
Se pegue pra criar lindeza, o melhor que vc faz pro mundo é oferecer o seu próprio bem estar.
❤️
Nave Mãe te ama! E se vc precisar de ajuda pra se cuidar veja os treinos que tem no meu site: anamariasaad.com.br/ajuda  ou veja o link no meu perfil @anamariasaadss
👽
Força na peruca! Nave Mãe te amaaa
😘
👽
😘
👽
⠀⠀ #frasedodia #instafrase #instafrases #palavradodia #reflexaododia #reflexãododia #minutosdesabedoria #saudemental #saúdemental #voluntariado #vazio #angustia #tristeza #habitos #habitossaudaveis #mudandohabitos #mudandohábitos #lifestylecoach #mudancadevida #mudançadevida #habitosaudavel #hábitos #mudarhabitos #mudarépreciso #mudarfazbem #mudardevida #mudarhábitos #anamariasaad
1 72 25 minutes ago
Ja teve a sensação que se você pudesse seguir os conselhos que da pros outros, sua vida seria bem melhor?
🤭
quem nunca... que atire o primeiro cometa. eu mesma, aos 18 anos no auge da #depressão e #ansiedade já não sabia o que fazer comigo, fui ser voluntária num asilo.
👵🏻
passa uns dias e a terapeuta ocupacional me chama e me dispensa, dizendo que primeiro eu deveria cuidar de mim, que o melhor voluntariado a ser feito naquele momento era em causa própria.
😊
ajudar os outros é mto gostoso, mas perceba se vc não tá se doando pra protelar as mudanças q vc precisa implementar na sua vida.
🙏🏻
se pegue pra criar lindeza, o melhor que vc faz pro mundo é oferecer o seu próprio bem estar.
❤️
nave mãe te ama! e se vc precisar de ajuda pra se cuidar veja os treinos que tem no meu site: anamariasaad.com.br/ajuda ou veja o link no meu perfil @anamariasaadss
👽
força na peruca! nave mãe te amaaa
😘
👽
😘
👽
⠀⠀ #frasedodia #instafrase #instafrases #palavradodia #reflexaododia #reflexãododia #minutosdesabedoria #saudemental #saúdemental #voluntariado #vazio #angustia #tristeza #habitos #habitossaudaveis #mudandohabitos #mudandohábitos #lifestylecoach #mudancadevida #mudançadevida #habitosaudavel #hábitos #mudarhabitos #mudarépreciso #mudarfazbem #mudardevida #mudarhábitos #anamariasaad

@byemilystephens

byemilystephens
Can I share a secret? I’m about to blow.your.mind with the best advice for finding success in everything you do. 
Ready? 
1. Believe in yourself.
2. Don’t quit.
3. Work Hard.
You didn’t think I was going to make it complicated, right? I’ve applied these “secrets” to my business to help me confidently grow my health and wellness business...so I wanted to share them with you, too! 🤩
1 50 30 minutes ago
Can i share a secret? i’m about to blow.your.mind with the best advice for finding success in everything you do.
ready?
1. believe in yourself.
2. don’t quit.
3. work hard.
you didn’t think i was going to make it complicated, right? i’ve applied these “secrets” to my business to help me confidently grow my health and wellness business...so i wanted to share them with you, too! 🤩

@coach_tucker

coach_tucker
#waybackwednesday to when I had some shreds going on 😁 This year has been a good year for growth and especially putting some size on my legs while staying fairly lean.  Competing is hard work! I’ll probably compete again in 2019, but it definitely takes a lot of time and dedication. I’m at a point in life where I just want to be like @mikeohearn haha! Work on functionality and keep and refine the size that I have.  Longevity and enhanced quality of life is what it is all about and it encompasses not only training, but nutrition, mental and emotional health as well. Never stop improving and find what works for you! #lifestrong #naturalbodybuilder #powerbodybuilding #classicbodybuilding #classicphysique #inba #naturalbodybuilding #mealplan #workoutroutine #mentalhealth #emotionalhealth #fitnesscoach #lifestylecoach #liveyourlife #staypositive #loveyourlife #startyourlife
0 19 32 minutes ago
#waybackwednesday to when i had some shreds going on 😁 this year has been a good year for growth and especially putting some size on my legs while staying fairly lean. competing is hard work! i’ll probably compete again in 2019, but it definitely takes a lot of time and dedication. i’m at a point in life where i just want to be like @mikeohearn haha! work on functionality and keep and refine the size that i have. longevity and enhanced quality of life is what it is all about and it encompasses not only training, but nutrition, mental and emotional health as well. never stop improving and find what works for you! #lifestrong #naturalbodybuilder #powerbodybuilding #classicbodybuilding #classicphysique #inba #naturalbodybuilding #mealplan #workoutroutine #mentalhealth #emotionalhealth #fitnesscoach #lifestylecoach #liveyourlife #staypositive #loveyourlife #startyourlife

@ileanaayabar

ileanaayabar
“You are a masterpiece: be blessed, disciplined and equipped.
”Physique update: Can’t help it! I care about how I look. Confidence moves me around. 
Change the energy! 
People haven’t going through what I have to understand where my vision comes from. You will have people who will judge you not matter what you do, don’t fall into traps. 
It’s not just about a perfect diet or a perfect training routine. It’s about training your mind to do things subconsciously so that you consciously enjoy life. .
From my experience I have learned that a perfect diet doesn’t exist and that Health matters to keep making progress and progress is important for happiness 🏋️‍♀️🧘‍♀️
.
Of course I can’t talk for everyone, but I speak to people who like me, like to dream with eyes wide open. . 
I help women find balance to feel confident, healthy and sexy. To develop new habits without thinking 😀 
Being an athlete puts wrong ideas in our head and I want to help you banish them. 
Message me if you’re tired of chasing your happiness. 
Fitness is way better than what is been said 🤚and easier. You can look as good as you want to! 
#healthymindset #lifestylecoach #fitmom #strenghttraining #brainpower #flexibledieter #bootyfordays #ikeepmybootytogetabs #bikinicompetitor #bodybuilder #powerlifter #fitnessmotivation
0 18 33 minutes ago
“you are a masterpiece: be blessed, disciplined and equipped.
”physique update: can’t help it! i care about how i look. confidence moves me around.
change the energy!
people haven’t going through what i have to understand where my vision comes from. you will have people who will judge you not matter what you do, don’t fall into traps.
it’s not just about a perfect diet or a perfect training routine. it’s about training your mind to do things subconsciously so that you consciously enjoy life. .
from my experience i have learned that a perfect diet doesn’t exist and that health matters to keep making progress and progress is important for happiness 🏋️‍♀️🧘‍♀️
.
of course i can’t talk for everyone, but i speak to people who like me, like to dream with eyes wide open. .
i help women find balance to feel confident, healthy and sexy. to develop new habits without thinking 😀
being an athlete puts wrong ideas in our head and i want to help you banish them.
message me if you’re tired of chasing your happiness.
fitness is way better than what is been said 🤚and easier. you can look as good as you want to!
#healthymindset #lifestylecoach #fitmom #strenghttraining #brainpower #flexibledieter #bootyfordays #ikeepmybootytogetabs #bikinicompetitor #bodybuilder #powerlifter #fitnessmotivation

@permaculture.princess

permaculture.princess
Confession: ⠀
I had a sugar relapse (after like 3 months of sobriety). It was delicious...🙈😩🙋‍♀️🤰🤷‍♀️⠀
Guys, the processed/refined sugar drug is no joke. And of course, now I am craving sugar after every meal... ⠀
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So, in my plight to regain control of my faculties, here is part 2 of my breakfast 5/7 days of the week...after I eat my eggs and avocados...⠀
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Steel cut oats with pears, dates, walnuts, pecans, almonds, chia seeds, raisins, granola and cinnamon! (I also add a little bit of @organifi Vanilla protein and almond milk...) ⠀
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It’s so yummy, and it satisfies my sweet-tooth cravings! 😍😉👍🤰⠀
-⠀
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What helps you satisfy your sugarcane addiction cravings?! 🤷‍♀️⠀
-⠀
-⠀
#helpmeout #18weekspregnant #sugarfree #wannabe
1 16 36 minutes ago
Confession: ⠀
i had a sugar relapse (after like 3 months of sobriety). it was delicious...🙈😩🙋‍♀️🤰🤷‍♀️⠀
guys, the processed/refined sugar drug is no joke. and of course, now i am craving sugar after every meal... ⠀
-⠀
-⠀
so, in my plight to regain control of my faculties, here is part 2 of my breakfast 5/7 days of the week...after i eat my eggs and avocados...⠀
-⠀
-⠀
steel cut oats with pears, dates, walnuts, pecans, almonds, chia seeds, raisins, granola and cinnamon! (i also add a little bit of @organifi vanilla protein and almond milk...) ⠀
-⠀
-⠀
it’s so yummy, and it satisfies my sweet-tooth cravings! 😍😉👍🤰⠀
-⠀
-⠀
what helps you satisfy your sugarcane addiction cravings?! 🤷‍♀️⠀
-⠀
-⠀
#helpmeout #18weekspregnant #sugarfree #wannabe

@laura.martella

laura.martella
It is not always pretty but it is always “CLEAN” eating. I was so rushed getting ready for a charity breakfast that I literally ate while putting on my makeup. Why would I post this? To show you that in order to maintain your healthy routine and self care it’s a good idea to eat some clean lean protein before you go to events where you won’t have a choice. I always have turkey burgers and chicken breasts on hand at home for me to grab. Is this setting ideal? No. But getting the healthy food in my system is. What ever it takes. If I can do this you can do this. Southern biscuits and chicken salad with store bought mayonnaise are not exactly clean. Don’t be afraid to speak up on behalf of your health. It’s trending... #eatclean #preservativefree #lifestylecoach #southerngirl #healthandwellness #accountabilitypartner #accountabilitycoach #stylist #lifestylist #wardrobestyling #selfcare #selfawareness #over50 #foodallergies #turkeyburgers  #author #speaker #pomeranian
1 12 34 minutes ago
It is not always pretty but it is always “clean” eating. i was so rushed getting ready for a charity breakfast that i literally ate while putting on my makeup. why would i post this? to show you that in order to maintain your healthy routine and self care it’s a good idea to eat some clean lean protein before you go to events where you won’t have a choice. i always have turkey burgers and chicken b*****s on hand at home for me to grab. is this setting ideal? no. but getting the healthy food in my system is. what ever it takes. if i can do this you can do this. southern biscuits and chicken salad with store bought mayonnaise are not exactly clean. don’t be afraid to speak up on behalf of your health. it’s trending... #eatclean #preservativefree #lifestylecoach #southerngirl #healthandwellness #accountabilitypartner #accountabilitycoach #stylist #lifestylist #wardrobestyling #selfcare #selfawareness #over50 #foodallergies #turkeyburgers #author #speaker #pomeranian

@wellandworthylife

wellandworthylife
Having a community of friends who support you is truely the best. One of the most amazing things about this job is that I get to meet so many amazing people who support and encourage me in my nutrition goals! Join my 7 week
2 23 35 minutes ago
Having a community of friends who support you is truely the best. one of the most amazing things about this job is that i get to meet so many amazing people who support and encourage me in my nutrition goals! join my 7 week "faster way to f*t loss" program so that you don't have to go through this journey alone.
only 5 more days until the program starts and there are only a few spots left!

@chrissyunwritten

chrissyunwritten
Repeat after me: I can be, do, and have anything I desire! 💯🙌🏻 Say it because it’s true!! You are the master of your own destiny ✨🌈🦄 and you really can do anything you set your mind to. 💆 If you would’ve told me 3 years ago that I would be traveling ✈️ the country, visiting exotic beaches 🏖, and sharing my 💜 with millions of people 👫👫👫👫 I would have told you you were insane. 🤣 I had {{ ZERO }} self-confidence. I was skeptical about EV-AH-REE-THANG and I hatedddd my job! 😢 I was a stay home mom who felt like I didn’t have any purpose beyond cooking 🍳 and cleaning and I didn’t think I had anything of worth to offer the world 🌎. BUT! What I DID have was a ✨ desire ✨. I had dreams 🦄 of making a difference for other moms 🙍🏼‍♀️ and I wanted to make my family comfortable. I wanted to take my kids on fun trips, spoil my hard working husband 🤵🏼 and I wanted to never feel the pain of having my bank card get declined again! 😫 Y’all know that is legit the most embarrassing thing everrrrr, right? So, I decided to stop 🛑 letting the LIES in my head dictate my future and I did something to chase after those dreams ✨. And now, here I am. Sitting in my quiet living room, in the house 🏡 that I paid for 💰 enjoying a cup of coffee ☕️ while I wait for my kids to get home from school. I get to spend every moment doing what I love and I get to do what I love all because I decided to believe it was possible.💕 The life you truly desire is possible!! You just need to know that you are worthy of having it & then you gotta go out and chase it! 🏃‍♀️ 🙌🏻✨ Ps... can I go back to Mexico now?? 🇲🇽 .
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#dreambigger #dancerspose #thesecret #lawofattraction #faithoverfear #choosehappy #unicornmom #momoftwo #toddlermom #milsos #veteranswife #womenempoweringwomen  #busymomma #chooseyou #postpartumjourney #momsirl #slayqueen #likeafitgirl #lifestylecoach
0 15 41 minutes ago
Repeat after me: i can be, do, and have anything i desire! 💯🙌🏻 say it because it’s true!! you are the master of your own destiny ✨🌈🦄 and you really can do anything you set your mind to. 💆 if you would’ve told me 3 years ago that i would be traveling ✈️ the country, visiting exotic beaches 🏖, and sharing my 💜 with millions of people 👫👫👫👫 i would have told you you were insane. 🤣 i had {{ zero }} self-confidence. i was skeptical about ev-ah-ree-thang and i hatedddd my job! 😢 i was a stay home mom who felt like i didn’t have any purpose beyond cooking 🍳 and cleaning and i didn’t think i had anything of worth to offer the world 🌎. but! what i did have was a ✨ desire ✨. i had dreams 🦄 of making a difference for other moms 🙍🏼‍♀️ and i wanted to make my family comfortable. i wanted to take my kids on fun trips, spoil my hard working husband 🤵🏼 and i wanted to never feel the pain of having my bank card get declined again! 😫 y’all know that is legit the most embarrassing thing everrrrr, right? so, i decided to stop 🛑 letting the lies in my head dictate my future and i did something to chase after those dreams ✨. and now, here i am. sitting in my quiet living room, in the house 🏡 that i paid for 💰 enjoying a cup of coffee ☕️ while i wait for my kids to get home from school. i get to spend every moment doing what i love and i get to do what i love all because i decided to believe it was possible.💕 the life you truly desire is possible!! you just need to know that you are worthy of having it & then you gotta go out and chase it! 🏃‍♀️ 🙌🏻✨ ps... can i go back to mexico now?? 🇲🇽 .
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#dreambigger #dancerspose #thesecret #lawofattraction #faithoverfear #choosehappy #unicornmom #momoftwo #toddlermom #milsos #veteranswife #womenempoweringwomen #busymomma #chooseyou #postpartumjourney #momsirl #slayqueen #likeafitgirl #lifestylecoach

@doseof_daisy

doseof_daisy
I like it hot 🔥. What you see on the outside 🤳🏻 is a mere reflection of what’s going on inside 🙏🏼.
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I have been practicing #bikramyoga for about 3 years now and I love how I feel when I incorporate it as part of my wellness routine.
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Whether you like a room at 102F+ or not the art of doing yoga ( heated or non-heated) has incredible health benefits.
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The asanas (yoga postures) help cleanse and detoxify the body. What does that even mean you may be wondering?! A quick summary on detoxification through yoga occurs when you compress vital organs (skin, kidneys, liver, & adrenal glands to name a few) and manipulate blood flow (raising the temp and restricting the blood flow) to flush out unwanted toxins.
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Each posture is intended to compress and engage muscles in your body near major organs to then release (flush out) any stored blockages (toxins) in your body.
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The “detox” process is the aftermath of triggering major organs to kickstart circulatory, lymphatic, respiratory and the digestive system in our body!
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The science of #yoga works in very fascinating ways and I hope that my quick 101 #bikram breakdown helps shed some light on why it works for me and can also help you!
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Don’t forget to hydrate properly before & after with heaps of water 💦 and always be mindful of your food choices everything is connected ⚛️. #Toestand #DoseofDaisy #WorkoutWednesday #WellnessTips
5 33 2 hours ago
I like it hot 🔥. what you see on the outside 🤳🏻 is a mere reflection of what’s going on inside 🙏🏼.
-
i have been practicing #bikramyoga for about 3 years now and i love how i feel when i incorporate it as part of my wellness routine.
-
whether you like a room at 102f+ or not the art of doing yoga ( heated or non-heated) has incredible health benefits.
-
the asanas (yoga postures) help cleanse and detoxify the body. what does that even mean you may be wondering?! a quick summary on detoxification through yoga occurs when you compress vital organs (skin, kidneys, liver, & adrenal glands to name a few) and manipulate blood flow (raising the temp and restricting the blood flow) to flush out unwanted toxins.
-
each posture is intended to compress and engage muscles in your body near major organs to then release (flush out) any stored blockages (toxins) in your body.
-
the “detox” process is the aftermath of triggering major organs to kickstart circulatory, lymphatic, respiratory and the digestive system in our body!
-
the science of #yoga works in very fascinating ways and i hope that my quick 101 #bikram breakdown helps shed some light on why it works for me and can also help you!
-
don’t forget to hydrate properly before & after with heaps of water 💦 and always be mindful of your food choices everything is connected ⚛️. #toestand #doseofdaisy #workoutwednesday #wellnesstips

@lonilimitless

lonilimitless
💕 Comment below some of the most simple things you see beauty in... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are a few of mine: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Working in a business that allows me to Grow, and Inspire Growth in others ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 Seeing so many bright stars on a cloudless night⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍂 How leaves crunch under foot right after they fall ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are yours? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
..⠀⠀⠀⠀⠀⠀⠀⠀⠀
...⠀⠀⠀⠀⠀⠀⠀⠀⠀
.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#socialmediaqueen #bossbabe #virtualassistant #oppportunities #hustlehard  #contentcreation #management #femaleentreprenuer #coach #support #businesscoach #lifestylecoach #loveyourself #feelingfierce #takechances #goals #thebossbabesociete #bizbestie #socialimpact #makechange #supportlocal #coacheswanted #lifecoach #empowerment #positivevibes #coachlife #successful #selfesteem #womenwhohustle #womeninbusiness @bossbabe.inc @nelsonloni
0 25 43 minutes ago
💕 comment below some of the most simple things you see beauty in... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
here are a few of mine: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 working in a business that allows me to grow, and inspire growth in others ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 seeing so many bright stars on a cloudless night⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍂 how leaves crunch under foot right after they fall ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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what are yours? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
..⠀⠀⠀⠀⠀⠀⠀⠀⠀
...⠀⠀⠀⠀⠀⠀⠀⠀⠀
.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#socialmediaqueen #bossbabe #virtualassistant #oppportunities #hustlehard #contentcreation #management #femaleentreprenuer #coach #support #businesscoach #lifestylecoach #loveyourself #feelingfierce #takechances #goals #thebossbabesociete #bizbestie #socialimpact #makechange #supportlocal #coacheswanted #lifecoach #empowerment #positivevibes #coachlife #successful #selfesteem #womenwhohustle #womeninbusiness @bossbabe.inc @nelsonloni

@emmawardcoach

emmawardcoach
So far, we have Personal Stylists, Coaches and Make-Up Artists joined my 'Style Meets Structure' Mastermind starting on Monday. Woohoo!
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I can't wait to support these women for the next 4 months.
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I'm literally sharing EVERYTHING. The mindset and the business structures.
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Oh, how I wish I’d had this information 10 years ago, when I started my business.
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You're getting not only 10 years of experience but over £30,000 of knowledge from the best of the best.
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You get 16 training modules. You get access to me for 4 months. You get a 1:1 coaching call. You get a private Facebook group to share with your Mastermind members (soul sisters!!) and 12 group calls to ask me any of your questions.
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All for less than £100 per module/week!!! I'm serious.
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Plus there's a 10 month payment plan to help you spread the cost.
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I'm that committed to helping you create the results and business you dream of!
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I'm taking you through step-by-step everything you need to do to start bringing in your dream clients.
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I'll push you out of your comfort zone but you'll love me for it 😉 because you and your business won't be the same by the end of this Mastermind.
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I only have space for 10 members because I want to give you the support you need.
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Are you feeling called to join? Don't miss out. Don't wait until the next time (I may or may not run it again).
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You get instant access to resources as soon as you join so you don't even have to wait until Monday to start working on taking your business NEXT LEVEL.
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>>CLICK THE LINK IN BIO to find out more and sign up.<<
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Got a question or want to speak on the phone about it? Send me a DM.

Emma xx
1 14 48 minutes ago
So far, we have personal stylists, coaches and make-up artists joined my 'style meets structure' mastermind starting on monday. woohoo!
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i can't wait to support these women for the next 4 months.
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i'm literally sharing everything. the mindset and the business structures.
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oh, how i wish i’d had this information 10 years ago, when i started my business.
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you're getting not only 10 years of experience but over £30,000 of knowledge from the best of the best.
.
you get 16 training modules. you get access to me for 4 months. you get a 1:1 coaching call. you get a private facebook group to share with your mastermind members (soul sisters!!) and 12 group calls to ask me any of your questions.
.
all for less than £100 per module/week!!! i'm serious.
.
plus there's a 10 month payment plan to help you spread the cost.
.
i'm that committed to helping you create the results and business you dream of!
.
i'm taking you through step-by-step everything you need to do to start bringing in your dream clients.
.
i'll push you out of your comfort zone but you'll love me for it 😉 because you and your business won't be the same by the end of this mastermind.
.
i only have space for 10 members because i want to give you the support you need.
.
are you feeling called to join? don't miss out. don't wait until the next time (i may or may not run it again).
.
you get instant access to resources as soon as you join so you don't even have to wait until monday to start working on taking your business next level.
.
>>click the link in bio to find out more and sign up.<<
.
got a question or want to speak on the phone about it? send me a dm.

emma xx

@evolvewithvineet

evolvewithvineet
#Energy doesn’t discriminate between #positive or #negative. It is like water , it would grow weed and flowers too. Utilise is wisely and see your life change ! .
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@dandapanillc #endorphins #quotes #holistichealth #lifestylecoach #positivemindset #thinkandgrowrich #happiness #instaquotes #instapic #wordsofwisdom
1 15 45 minutes ago
#energy doesn’t discriminate between #positive or #negative. it is like water , it would grow w**d and flowers too. utilise is wisely and see your life change ! .
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@dandapanillc #endorphins #quotes #holistichealth #lifestylecoach #positivemindset #thinkandgrowrich #happiness #instaquotes #instapic #wordsofwisdom