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@fitspace24

fitspace24
Bhujaṅgāsana(भुजङ्गासन) is a back-bending yoga asana. 
Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, remove lethargy relieve stress and fatigue and makes practitioner active.
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#yoga #goodlife 
#yogaforlife #everydayyoga #fitspace24team #healthyactivelifestyle #lifestylecoach #weightloss
1 1 4 minutes ago
Bhujaṅgāsana(भुजङ्गासन) is a back-bending yoga asana.
bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, remove lethargy relieve stress and fatigue and makes practitioner active.
.
.
.
#yoga #goodlife
#yogaforlife #everydayyoga #fitspace24team #healthyactivelifestyle #lifestylecoach #weightloss

@kierstincifelli

kierstincifelli
I AM FLAWLESS.💁🏻
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Okay, so I’m NOT being conceited here.. Let me re-phrase.... I have returned to Team Flawless Physique!💪🏼👙🎉 Many of you already know I transformed my own body under the services provided by Flawless Physique in 2014 and now I’m back to help others transform theirs!☺️ I’m excited to announce you are looking at the new General Manager & Fitness Lifestyle Coach at Flawless Physique. The founder and CEO @stevemousharbash_official and I are teaming up to make Flawless even better than ever.  And we are determined to make you Flawless too!💁🏻‍♀️ Please follow @flawlessphysique and check out our coaching programs/prices at www.teamflawlessphysique.com (Oh and you can purchase this super comfy top and much more there too!)👙 P.S. Subscribe to our mailing list to receive special discounts & offers by clicking the link in my bio✨

#FlawlessPhysique #teamflawless #flawless #lifestylecoach #nutritioncoach #fitnesscoach #team #nutrition #training #onlinecoaching #mailinglist #subscribe #model #return #imbackbitches #flawlesstakeover #coaching #transform #bodybuilding #fitness #competitionprep #fitness #fitgirl #fitnessjourney #newchapter #flexfriday #friyay #glutes
1 20 5 minutes ago
I am flawless.💁🏻
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okay, so i’m not being conceited here.. let me re-phrase.... i have returned to team flawless physique!💪🏼👙🎉 many of you already know i transformed my own body under the services provided by flawless physique in 2014 and now i’m back to help others transform theirs!☺️ i’m excited to announce you are looking at the new general manager & fitness lifestyle coach at flawless physique. the founder and ceo @stevemousharbash_official and i are teaming up to make flawless even better than ever. and we are determined to make you flawless too!💁🏻‍♀️ please follow @flawlessphysique and check out our coaching programs/prices at www.teamflawlessphysique.com (oh and you can purchase this super comfy top and much more there too!)👙 p.s. subscribe to our mailing list to receive special discounts & offers by clicking the link in my bio✨

#flawlessphysique #teamflawless #flawless #lifestylecoach #nutritioncoach #fitnesscoach #team #nutrition #training #onlinecoaching #mailinglist #subscribe #model #return #imbackbitches #flawlesstakeover #coaching #transform #bodybuilding #fitness #competitionprep #fitness #fitgirl #fitnessjourney #newchapter #flexfriday #friyay #glutes

@itsneilw

itsneilw
That time lapse was just ridiculous... Check out my new VLOG. The link is in my bio. 📸: @itsneilw
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If you want to have a chat DM me. I would love to be friends. Follow the journey @itsneilw
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#timefreedom #notgivingup #lifestylecoach #businesscoaching #weareallone #goodhabits #growyourbusiness #ladypreneur #bemotivated #iwillsucceed #businessmindset101 #startupculture #startuplifestyle #startupbusiness #hustleandgrind #firstinline
0 11 19 minutes ago
That time lapse was just ridiculous... check out my new vlog. the link is in my bio. 📸: @itsneilw
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if you want to have a chat dm me. i would love to be friends. follow the journey @itsneilw
__________________________________

#timefreedom #notgivingup #lifestylecoach #businesscoaching #weareallone #goodhabits #growyourbusiness #ladypreneur #bemotivated #iwillsucceed #businessmindset101 #startupculture #startuplifestyle #startupbusiness #hustleandgrind #firstinline

@motivationfortheplanet

motivationfortheplanet
Try to find your passion, help and inspire the people around, smash your goals & make today ridiculously AMAZING.
Photo by @mizuriofficial
19 230 24 minutes ago
Try to find your passion, help and inspire the people around, smash your goals & make today ridiculously amazing.
photo by @mizuriofficial

@lifestylecoachmk

lifestylecoachmk
•SUGGERIMENTI AlLE DONNE 💁🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
•LOVE|LIFESTYLE ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
•SEDUZIONE 👠⠀⠀⠀⠀⠀⠀⠀⠀⠀
•FEMMINILITÀ💃🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
•CONSULENZA D'IMMAGINE💄⠀⠀⠀⠀⠀⠀⠀⠀⠀
•PERSONAL SHOPPER 👗⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏼•AUTRICE eBOOK👇🏼📕⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.lifestylecoachmk.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏼•CANALE YOUTUBE 🎥👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.youtube.com/channel/UCqT3E3SYsKIPOzJzU0ttI8Q⠀⠀⠀⠀⠀⠀⠀⠀⠀
〽️⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
@lifestylecoachmk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifestylecoach #lifestyle #motivazione #stiledivita #sensualcoach #lovecoach #femininecoach #femminilità #seduzione #coaching #coach #love #amore #amare #fashionblogger #iphonesia #instamood #bestoftheday #instadaily #igdaily #instagood #instagramhub #instacool #focused #overwhelmed #stressed #simplify #taskmanagement #organized #pilloledelgiorno
0 13 25 minutes ago
•suggerimenti alle donne 💁🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
•love|lifestyle ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
•seduzione 👠⠀⠀⠀⠀⠀⠀⠀⠀⠀
•femminilità💃🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
•consulenza d'immagine💄⠀⠀⠀⠀⠀⠀⠀⠀⠀
•personal shopper 👗⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏼•autrice ebook👇🏼📕⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.lifestylecoachmk.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏼•canale youtube 🎥👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.youtube.com/channel/ucqt3e3syskipozjzu0tti8q⠀⠀⠀⠀⠀⠀⠀⠀⠀
〽️⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
@lifestylecoachmk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifestylecoach #lifestyle #motivazione #stiledivita #sensualcoach #lovecoach #femininecoach #femminilità #seduzione #coaching #coach #love #amore #amare #fashionblogger #iphonesia #instamood #bestoftheday #instadaily #igdaily #instagood #instagramhub #instacool #focused #overwhelmed #stressed #simplify #taskmanagement #organized #pilloledelgiorno

@bodraelia

bodraelia
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I am thinking about chakras and what it means to come full circle. When we talk about coming full circle I don't think it literally means that we have arrived in the exact place we once were. Coming full circle is like arriving home after having been through some kind of transformation. It's a moment between our past and our future, where we can step outside of conditioned habits and choose a new path based on what we have learned from our last chapter. Coming full circle is like making a trip around a spiral, it is circular, we are on familiar ground again, and yet we have advanced.
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What does coming full circle mean to you? Does it signify the achievement of a dream, the completion of a life puzzle, a new beginning?
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PS I found this vintage ceiling light shade sitting on the floor of my Airbnb. It reminded me of the second chakra, known to be the center of pleasure, abundance, joy, and creativity. If you are feeling depleted in any of these areas here are some simple acts of self care to get your second chakra rocking: focus on the color orange, eat it, touch it, wear it; sprinkle some essential oil of ylang ylang, sandlewood, or jasmine; get your pelvis moving, belly dance, learn some kizomba, make love; inhale deeply drawing the breath down to your pelvic floor; spend time with your imagination; change things up!
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#chakra #secondchakra #emotion #creativity #abundance #pleasure #joy #symbol #metaphor #flashesofdelight #petitjoys #simplejoys #elegantexcellence #nothingisordinary #vintage #vintageglass #vintagelampshade #homedecor #airbnb #littlestoriesofmylife #vignette #lifecoach #lifestylecoach #creativitycoach #wellnesscoach #theglobewanderer #visualoflife #forahappymoment #mytinyatlas #thecreative
1 14 30 minutes ago
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i am thinking about chakras and what it means to come full circle. when we talk about coming full circle i don't think it literally means that we have arrived in the exact place we once were. coming full circle is like arriving home after having been through some kind of transformation. it's a moment between our past and our future, where we can step outside of conditioned habits and choose a new path based on what we have learned from our last chapter. coming full circle is like making a trip around a spiral, it is circular, we are on familiar ground again, and yet we have advanced.
.
what does coming full circle mean to you? does it signify the achievement of a dream, the completion of a life puzzle, a new beginning?
.
ps i found this vintage ceiling light shade sitting on the floor of my airbnb. it reminded me of the second chakra, known to be the center of pleasure, abundance, joy, and creativity. if you are feeling depleted in any of these areas here are some simple acts of self care to get your second chakra rocking: focus on the color orange, eat it, touch it, wear it; sprinkle some essential oil of ylang ylang, sandlewood, or jasmine; get your pelvis moving, belly dance, learn some kizomba, make love; inhale deeply drawing the breath down to your pelvic floor; spend time with your imagination; change things up!
.
.
.
.
.
.
.
.
.
.
#chakra #secondchakra #emotion #creativity #abundance #pleasure #joy #symbol #metaphor #flashesofdelight #petitjoys #simplejoys #elegantexcellence #nothingisordinary #vintage #vintageglass #vintagelampshade #homedecor #airbnb #littlestoriesofmylife #vignette #lifecoach #lifestylecoach #creativitycoach #wellnesscoach #theglobewanderer #visualoflife #forahappymoment #mytinyatlas #thecreative

@theheartinspiredentrepreneur

theheartinspiredentrepreneur
The juggle is real. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
😬
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Last night I was managing, organizing and coordinating a whole bunch of people, places & things while also getting my daughter out the door to horse riding lessons - yep, I was even managing a horse for heaven’s sakes... But as we were driving away from the house my daughter says, ‘Mommy, you’re a really good juggler.’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗
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And in that moment I laughed and acknowledged that yep, I sure am.  And even though I strive to not be always juggling in my life, it’s inevitable... and that’s ok. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤹‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So next time you have all the balls in the air and are trying to keep it all together, just breathe, smile & realize that someone thinks you’re amazing. ...because you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
😘 •
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📸 @natcaronphoto
📖 Braving The Wilderness - @brenebrown 📖 Be Feel Think Do - @anneberube 📖 Heart Talk - Cleo Wade
4 11 35 minutes ago
The juggle is real. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
😬
⠀⠀⠀⠀⠀⠀⠀⠀⠀
last night i was managing, organizing and coordinating a whole bunch of people, places & things while also getting my daughter out the door to horse riding lessons - yep, i was even managing a horse for heaven’s sakes... but as we were driving away from the house my daughter says, ‘mommy, you’re a really good juggler.’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
and in that moment i laughed and acknowledged that yep, i sure am. and even though i strive to not be always juggling in my life, it’s inevitable... and that’s ok. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤹‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
so next time you have all the balls in the air and are trying to keep it all together, just breathe, smile & realize that someone thinks you’re amazing. ...because you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
😘 •


📸 @natcaronphoto
📖 braving the wilderness - @brenebrown 📖 be feel think do - @anneberube 📖 heart talk - cleo wade

@beyond_bethany_building

beyond_bethany_building
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My essentials for taking work anywhere (even my mom’s office)! The ease and accommodations that come with this part time job not only makes it doable, but enjoyable!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Curious about what I do? Send me a message!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#faithandfitness #buildyou #heart #heartdisease #PTstudent #gradschoollife #gradschool #partime #partimejob #gradstudent #dancer #faith #heartwarrior #chdawareness #heartdiseasesurvivor #cardiacathlete #PT #DPT #SPT #BeyondBethanyBuilding #BBBuilding #innerbeauty #coaching #coach #lifestylecoach #onlinecoach #faithandfitnesscoach #lifeasacoach #sunflower #workfromhome
0 7 39 minutes ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀
my essentials for taking work anywhere (even my mom’s office)! the ease and accommodations that come with this part time job not only makes it doable, but enjoyable!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
curious about what i do? send me a message!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#faithandfitness #buildyou #heart #heartdisease #ptstudent #gradschoollife #gradschool #partime #partimejob #gradstudent #dancer #faith #heartwarrior #chdawareness #heartdiseasesurvivor #cardiacathlete #pt #dpt #spt #beyondbethanybuilding #bbbuilding #innerbeauty #coaching #coach #lifestylecoach #onlinecoach #faithandfitnesscoach #lifeasacoach #sunflower #workfromhome

@mrbryanhumphrey

mrbryanhumphrey
Everyday won’t always go super duper. But make sure you keeping smiling in a super way 😁 
Photo cred: @thejcrawfordagency
4 21 43 minutes ago
Everyday won’t always go super duper. but make sure you keeping smiling in a super way 😁
photo cred: @thejcrawfordagency

@revampedsoul

revampedsoul
Ok ladies! Let’s get into these affirmations today!
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Double tap once you read them aloud or whichever one applies to you!
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Always remember that you are more than your flaws and your faults. Don’t let those thoughts defeat you!
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#brandidentity #bosschick ##bosslady #lifestylecoach #womanpreneur #womanempowerment #businesswomen #lifestyleblog #instagramexpert #ladyboss #millionairemindset #businesscoach #selflove #womeninbiz #brandbuilding #beyourownboss
2 29 39 minutes ago
Ok ladies! let’s get into these affirmations today!
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double tap once you read them aloud or whichever one applies to you!
.
always remember that you are more than your flaws and your faults. don’t let those thoughts defeat you!
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.
.
#brandidentity #bosschick ##bosslady #lifestylecoach #womanpreneur #womanempowerment #businesswomen #lifestyleblog #instagramexpert #ladyboss #millionairemindset #businesscoach #selflove #womeninbiz #brandbuilding #beyourownboss

@bigrhyscoach

bigrhyscoach
The Dobermans are home ❤️
2 21 43 minutes ago
The dobermans are home ❤️

@jenlasterofficial

jenlasterofficial
Headed to work for an really am turbo kick class. This is my favorite
1 22 2 hours ago
Headed to work for an really am turbo kick class. this is my favorite "work" uniform. a true representation of my purpose and mission. even though you might only see workout clothes, it represents years of hard work. many nights of despair, recovery, and falling in love with me. my job isn't easy but it's one i'm more than prepared for!❤️ #letskickit .
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#beachbodycoach #beachbodyliveinstructor #turbokicklive #businessmentor #growthcoach #buildingwomenup #yourbestlifenow #buildingadreamteam #ineedamentor #highperformancehabits #bungeedance #bungeefitness #businessowner #lifestylecoach

@anel.pichardo

anel.pichardo
It’s ALWAYS YOU vs YOU! .
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You are ENTIRELY up to YOU. You decide to change or stay the same! .
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Ready to change? .

WARNING⚠️: Committing to my #birthdaysuitmakeover Bootcamp that starts MONDAY will make you love yourself more, your muscles pop, & get those abs coming in 😉
You’ll only workout 4 days a week for less than 40 min!! 🤯
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You’ll get my exact workouts, meal plans, best tips, recipes, & accountability 👯‍♀️
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Comment with a ❤️ to save your spot. .
I promise nothing beats this feeling & you are WORTH IT! 💕
1 21 47 minutes ago
It’s always you vs you! .
.
you are entirely up to you. you decide to change or stay the same! .
.

ready to change? .

warning⚠️: committing to my #birthdaysuitmakeover bootcamp that starts monday will make you love yourself more, your muscles pop, & get those abs coming in 😉
you’ll only workout 4 days a week for less than 40 min!! 🤯
.
you’ll get my exact workouts, meal plans, best tips, recipes, & accountability 👯‍♀️
.
comment with a ❤️ to save your spot. .
i promise nothing beats this feeling & you are worth it! 💕

@healthyphit

healthyphit
Every second spent planking absolutely counts!! Get the most out of your workouts by focusing on effective, calorie-burning exercises. Need help coming up with a good routine, call us! #MakingHealthyEasy #Exercise #PhitFamily #HealthyPhit #PhitMom #PhitChick #Phitness #LifestyleCoach #CharlottePT #CLTPhysicalTherapy #Wellness #WeightLoss #CharlotteFitness #NaturopathicLifestyleCoach #MealPrep #MealPlans #15DOP #FitMomsOfIG #Core #Motivation #FinishStrong #PhitTip #GetFit #StayPhit
0 13 1 hour ago
Every second spent planking absolutely counts!! get the most out of your workouts by focusing on effective, calorie-burning exercises. need help coming up with a good routine, call us! #makinghealthyeasy #exercise #phitfamily #healthyphit #phitmom #phitchick #phitness #lifestylecoach #charlottept #cltphysicaltherapy #wellness #weightloss #charlottefitness #naturopathiclifestylecoach #mealprep #mealplans #15dop #fitmomsofig #core #motivation #finishstrong #phittip #getfit #stayphit