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FREE REGISTRATION  ALERT!!!!!!!!📣📣📣📣📣📣📣 Registration is still on going, register and place any order then get your registration fee back within 24hrs. 
Be the best version of yourself this year, be an entrepreneur, a lifestyle of fun awaits you in Oriflame.
To join call/whatsapp on 09024064811
Or comment
2 15 21 hours ago
Free registration alert!!!!!!!!📣📣📣📣📣📣📣 registration is still on going, register and place any order then get your registration fee back within 24hrs. be the best version of yourself this year, be an entrepreneur, a lifestyle of fun awaits you in oriflame. to join call/whatsapp on 09024064811 or comment "join'' in the comment box below. oriflame....your dreams our inspiration. #mompreneur #networker #lifestylecoach #dreamlifestyle
Thank you @jaajodance, you’re awesome, your class is awesome!!! I’m always smiling and having fun @danzversity 
#healthcoach #lifestylecoach #danceislife #transformation
1 15 10 hours ago
Thank you @jaajodance, you’re awesome, your class is awesome!!! i’m always smiling and having fun @danzversity #healthcoach #lifestylecoach #danceislife #transformation
This is Miss 10’s much loved toy stable and horses that she was having a little play with in her BEDROOM this morning. Can you spot the visitor 🐍 behind the white horse??!!! Apologies to the neighbourhood if your Saturday morning sleep in 😴 was ruined by the high pitched screams of a 10 year old 😱 Lesson for all our girls - snakes are on the move in this heat (and check your toys before your play with them 🙃😳).
#thisisqueensland #australia #visitdarlingdowns 😉
28 41 Yesterday
This is miss 10’s much loved toy stable and horses that she was having a little play with in her bedroom this morning. can you spot the visitor 🐍 behind the white horse??!!! apologies to the neighbourhood if your saturday morning sleep in 😴 was ruined by the high pitched screams of a 10 year old 😱 lesson for all our girls - snakes are on the move in this heat (and check your toys before your play with them 🙃😳). #thisisqueensland #australia #visitdarlingdowns 😉
Riced Cauliflower and Riced Broccoli 👇🏼
I'm sure no one enjoys making it but it's a great substitute for rice without the added carbs.
👇🏼
Trader Joe's has both in the produce section 🍚fresh and ready so you don't have to put in the labor to eat healthy 👌🏼
💥I like to heat it up with a little bit of minced garlic to add a little flavor to it
5 133 4 days ago
Riced cauliflower and riced broccoli 👇🏼 i'm sure no one enjoys making it but it's a great substitute for rice without the added carbs. 👇🏼 trader joe's has both in the produce section 🍚fresh and ready so you don't have to put in the labor to eat healthy 👌🏼 💥i like to heat it up with a little bit of minced garlic to add a little flavor to it
Enjoying the sunset. Follow @travelling.millionaire to travel around the world with me
2 108 17 hours ago
Enjoying the sunset. follow @travelling.millionaire to travel around the world with me
[ORIGINALPOSTCAPTION MAX 30 HASHTAGS
9 878 5 days ago
[originalpostcaption max 30 hashtags
Remind yourself that fear and excitement come from the same place. They cause the same physical reaction in the body. How we choose to respond to our thoughts is up to us.
🔑💡✨
5 246 2 days ago
Remind yourself that fear and excitement come from the same place. they cause the same physical reaction in the body. how we choose to respond to our thoughts is up to us. 🔑💡✨
H A P P Y 💝 G A L E N T I N E S 🎀 D A Y !! One of the best parts of blogging has been meeting like-minded friends like this one (@cubicle_chic )! 👯‍♀️early last year we met in a FB Group and have since taken our friendship to the phone and met in real life. Grateful for the internet 😘 tag an online friend you’ve met IRL or want to meet !
21 230 3 days ago
H a p p y 💝 g a l e n t i n e s 🎀 d a y !! one of the best parts of blogging has been meeting like-minded friends like this one (@cubicle_chic )! 👯‍♀️early last year we met in a fb group and have since taken our friendship to the phone and met in real life. grateful for the internet 😘 tag an online friend you’ve met irl or want to meet !
yahimah

@yahimah

yahimah
ok, let’s have some brunch 😋
1 4 5 minutes ago
Ok, let’s have some brunch 😋
ryanevanspt

@ryanevanspt

#REPT coaching 🌏
How often do you voice that you're unhappy with the way you look and/or feel about your body? 🤔
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Every week? Every day? Every time you look in the mirror? 😕
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And how many times have you thought that you'd love to do something about it but decided you really just can't afford it? At what point did self-confidence become so low down on your priority list that it just didn't seem worth the cost? 😞
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For those of you who can relate to this being a regular occurrence, I'm setting you a challenge 💪🏼
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Each time you complain about the way you look, I want you to put £5 in a pot, for two ✌🏼 reasons🤑
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1⃣ Maybe there being a financial cost to being so negative about yourself will highlight the cost of being like this to your self-worth and self-esteem and discourage you from engaging in this self-destructive behaviour 💣
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2⃣ For lots of people, sadly it won't be long before you have enough money saved in that pot that you can sign up to do a challenge and finally make the change that you clearly so desperately want! (The quicker the pot fills up, the more it's bothering you, so the more the challenge will be of benefit to you) ✌🏼
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Remember, there are options, regardless of your budget: you could do a challenge online or in-person, you could pair up with a friend to split the cost and there are different length challenges to choose from too 😊
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For more info check out www.ryanevanspersonaltrainer.com 💻
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Send enquiries to info@reptcoaching.co.uk 📩
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 #sustainability #health #TacticalNutrition
#REPT #TNT #bodyconfidence  #fitnessaddict #transformationcoach #lifestylecoach #bodybuilding #coaching #flexibledieting #pt #personaltrainer #lifting #healthy #instahealth #healthychoices #active #strong #motivation #determination #transformation #registereddietician #onlinecoach #onlinept
0 703 11 minutes ago
How often do you voice that you're unhappy with the way you look and/or feel about your body? 🤔 . . every week? every day? every time you look in the mirror? 😕 . . and how many times have you thought that you'd love to do something about it but decided you really just can't afford it? at what point did self-confidence become so low down on your priority list that it just didn't seem worth the cost? 😞 . . for those of you who can relate to this being a regular occurrence, i'm setting you a challenge 💪🏼 . . each time you complain about the way you look, i want you to put £5 in a pot, for two ✌🏼 reasons🤑 . . 1⃣ maybe there being a financial cost to being so negative about yourself will highlight the cost of being like this to your self-worth and self-esteem and discourage you from engaging in this self-destructive behaviour 💣 . . 2⃣ for lots of people, sadly it won't be long before you have enough money saved in that p*t that you can sign up to do a challenge and finally make the change that you clearly so desperately want! (the quicker the p*t fills up, the more it's bothering you, so the more the challenge will be of benefit to you) ✌🏼 . . remember, there are options, regardless of your budget: you could do a challenge online or in-person, you could pair up with a friend to split the cost and there are different length challenges to choose from too 😊 . . for more info check out www.ryanevanspersonaltrainer.com 💻 . . send enquiries to info@reptcoaching.co.uk 📩 . .  #sustainability #health #tacticalnutrition #rept #tnt #bodyconfidence  #fitnessaddict #transformationcoach #lifestylecoach #bodybuilding #coaching #flexibledieting #pt #personaltrainer #lifting #healthy #instahealth #healthychoices #active #strong #motivation #determination #transformation #registereddietician #onlinecoach #onlinept
redstoic

@redstoic

改善RED|Stoic|WayofLife
RED-ism: “Unhappiness, a state of lethargy is always indicative of lack of alignment with who you are MEANT TO BE. To burnout the pain we must meditate, self-reflect, embrace solitude in self-discovery... find the place where joy resides & stay in its proximity. ⭕️💫 #redstoicwayoflife #redstoicqueen #philosophy #stoicism #philosopher #coach #lifecoach #mindset #mindsetcoach #lifestyle #lifestylecoach #health #wellness #fitness #meditation #mindfulness #life #love #gratitude #simpleabundance #simplelife #mood #sunday #inspirational #inspiration #josephcampbell #ikigai #kaizen #beautiful #bestoftheday
0 2 30 minutes ago
Red-ism: “unhappiness, a state of lethargy is always indicative of lack of alignment with who you are meant to be. to burnout the pain we must meditate, self-reflect, embrace solitude in self-discovery... find the place where joy resides & stay in its proximity. ⭕️💫 #redstoicwayoflife #redstoicqueen #philosophy #stoicism #philosopher #coach #lifecoach #mindset #mindsetcoach #lifestyle #lifestylecoach #health #wellness #fitness #meditation #mindfulness #life #love #gratitude #simpleabundance #simplelife #mood #sunday #inspirational #inspiration #josephcampbell #ikigai #kaizen #beautiful #bestoftheday
ultimate_fredom

@ultimate_fredom

ultimate freedom
❤ What is your favorite color ? 🍃💯📷
1 10 44 minutes ago
❤ what is your favorite color ? 🍃💯📷
lifestylecoachmk

@lifestylecoachmk

MARTINA KARCAKOVA COACH DONNE
➡️ BUONA DOMENICA .
Nella foto la chiesa a SANKT Moritz.
La chiesa cattolica St. Karl Borromäus fu costruita negli anni 1886-1894 principalmente per gli ospiti delle terme e per gli visitatori estivi. Oggi si celebrano le messe in questa chiesa durante tutto l'anno.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@lifestylecoachmk 
@engadin.stmoritz
2 59 51 minutes ago
➡️ buona domenica . nella foto la chiesa a sankt moritz. la chiesa cattolica st. karl borromäus fu costruita negli anni 1886-1894 principalmente per gli ospiti delle terme e per gli visitatori estivi. oggi si celebrano le messe in questa chiesa durante tutto l'anno. . 〽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @lifestylecoachmk @engadin.stmoritz
mindsetmaster101

@mindsetmaster101

Mindsetmaster101
The first step to achieving something is to create a want. And if you want it bad then you make it a powerful desire so you just can't resist the urge to achieve it.😄💯
1 6 54 minutes ago
The first step to achieving something is to create a want. and if you want it bad then you make it a powerful desire so you just can't resist the urge to achieve it.😄💯
russchel.blas

@russchel.blas

Russchel Seballos Blas
She’s down 82 pounds and earned over $700 PART-TIME last month just for loving what she does and helping people!  How inspiring to see her rock her results and slay her business!! #CEO #bosslady #dreamingBig #onamission

Ready to help mothers and others who would like to earn $500-$1000 PARTTIME without changing much of what you’re already doing!  Make the income you desire, not pinch pennies or wait till “next payday” and not miss their babies growing up.  THERE IS A BETTER WAY. #herbaliferuss #iamherbalife #lifestylecoach #workfromhome Join us!! I’ll train you!  #noOverhead #noLaborcosts #NOcommercialRent #NOQuota #Noinventory #businesspartners #beyourownboss #workfromhome #workfromanywhere #purpose #purposeovereverything #gratitude #2018 #bestyearever2018 #iamherbalife #lifestylechange #winning #mompreneur #Beyourownboss #bepositive #selfLove #personaldevelopment #change #mindset
0 19 1 hour ago
She’s down 82 pounds and earned over $700 part-time last month just for loving what she does and helping people! how inspiring to see her rock her results and slay her business!! #ceo #bosslady #dreamingbig #onamission ready to help mothers and others who would like to earn $500-$1000 parttime without changing much of what you’re already doing! make the income you desire, not pinch pennies or wait till “next payday” and not miss their babies growing up. there is a better way. #herbaliferuss #iamherbalife #lifestylecoach #workfromhome join us!! i’ll train you! #nooverhead #nolaborcosts #nocommercialrent #noquota #noinventory #businesspartners #beyourownboss #workfromhome #workfromanywhere #purpose #purposeovereverything #gratitude #2018 #bestyearever2018 #iamherbalife #lifestylechange #winning #mompreneur #beyourownboss #bepositive #selflove #personaldevelopment #change #mindset
fibromyalgieenfit

@fibromyalgieenfit

Fibromyalgieenfit
Zondagen met ontbijt op bed zijn 😍 Fijne dag allemaal!
1 34 1 hour ago
Zondagen met ontbijt op bed zijn 😍 fijne dag allemaal!
gideonjremfry

@gideonjremfry

Gideon J Remfry
♡WHOLE GRAINS◇ = bran and germ remain

Wholegrains contain 25% more protein than refined grains (white flour, pasta and white rice etc).
🔬
Previous studies have shown that whole grains can boost: 🏋
Bone mineral density
💪
Lower blood pressure
💓 
Promote healthy #GutBacteria
🕺
Reduce the risk of diabetes
💡
A specific #fibre found only in oats (#beta-glucan) has been found to lower cholesterol
📰
A bioactive compound called #avenanthramide is also thought to stop fat forming in the arteries, preventing #heartattacks and #strokes.
1 14 1 hour ago
♡whole grains◇ = bran and germ remain wholegrains contain 25% more protein than refined grains (white flour, pasta and white rice etc). 🔬 previous studies have shown that whole grains can boost: 🏋 bone mineral density 💪 lower blood pressure 💓 promote healthy #gutbacteria 🕺 reduce the risk of diabetes 💡 a specific #fibre found only in oats (#beta-glucan) has been found to lower cholesterol 📰 a bioactive compound called #avenanthramide is also thought to stop f*t forming in the arteries, preventing #heartattacks and #strokes.
fit4lifedxb_kangoojumpsdubai

@fit4lifedxb_kangoojumpsdubai

FIT4LIFE Workout Centre
To start KANGOO JUMPS at your studio/health club, become a KANGOO JUMPS Instructor (Get certified) purchase a pair or other info +971 4 88 00 515 dxbfit4life@gmail.com #train #power #exercise #strengh #achieveyourgoals #noexcuses #comingsoon #aikarawellness #bodyweight #intense #fitnessmodel #health #fitnessaddict #getfit  #strongwomen #training #health #diet #personaltraining #lifestyle #lifestylecoach #gym #fitness
0 17 1 hour ago
To start kangoo jumps at your studio/health club, become a kangoo jumps instructor (get certified) purchase a pair or other info +971 4 88 00 515 dxbfit4life@gmail.com #train #power #exercise #strengh #achieveyourgoals #noexcuses #comingsoon #aikarawellness #bodyweight #intense #fitnessmodel #health #fitnessaddict #getfit  #strongwomen #training #health #diet #personaltraining #lifestyle #lifestylecoach #gym #fitness
inga_inyourflow

@inga_inyourflow

HolisticHealth&LifestyleCoach
SELF-love & SELF-care. 
Everyone is talking about it. But what does it actually mean? 
I could make the effort and look up some cool definitions from people who are supposingly experts in this field....or... I can simply become still and tune in with myself and that inner knowing inside of me to find my own definition. 
That inner voice, that knows better than anyone else on this entire planet what my body needs and what my soul desires at any given moment. 
That inner voice that guides me,  supports me and protects me wherever I go. 
Last year I went through a long phase of ignoring that inner voice. 
Even though I KNOW with all my being how important it is to nurture and nourish yourself,  I simply chose not to. 
I tell my students and clients about it all the time.
11 47 1 hour ago
Self-love & self-care. everyone is talking about it. but what does it actually mean? i could make the effort and look up some cool definitions from people who are supposingly experts in this field....or... i can simply become still and tune in with myself and that inner knowing inside of me to find my own definition. that inner voice, that knows better than anyone else on this entire planet what my body needs and what my soul desires at any given moment. that inner voice that guides me, supports me and protects me wherever i go. last year i went through a long phase of ignoring that inner voice. even though i know with all my being how important it is to nurture and nourish yourself, i simply chose not to. i tell my students and clients about it all the time. "make your own health and well being your priority! take time for yourself! fill your cup" etc.etc. yet, somewhere down the track i forgot to apply those same principles to myself. that's what we do, right?! it's so easy to give someone else advice, yet when it comes to your own life it looks very different. last year i simply didn't listen. i wanted too much. and i didn't take the time to integrate all the changes in my life that i myself had called forth. instead of giving my body rest, i pushed more. instead of being patient, loving and supportive towards myself, i got frustrated and upset. instead of being grateful for what i got, i focused on all the things i didn't (yet) have. instead of shifting my focus, i stayed in this negative head space and on top of that beat myself up for it, for not being my happy and vibrant self. last year brought a whole new meaning to the word self love to me. to me self love is.. ..respecting and honouring the person i am no matter where i am at the time.. ..to love myself without any conditions ..to forgive myself for anything i have done that wasn't in the highest good of all ..to believe in myself and my abilities ..to be present with myself and aware of my needs ...to give to myself whatever it is that i need, instead of expecting other people to fill in the cracks .......continue reading in comments below
valerieamortegui

@valerieamortegui

Valerie Amórtegui
Life is too short to not go after the things you want 💕 #munich #inhorgenta2018 🔥
5 45 1 hour ago
Life is too short to not go after the things you want 💕 #munich #inhorgenta2018 🔥
my_art_of_style

@my_art_of_style

Amanda Herron - Art Of Style
One top, 3 ways! Orange blossom top from @veronikamaine_design ($189) paired with @cueclothingco skirt ($210), Veronika Maine pants ($249) and on the right, paired with Cue pants ($230) and longline vest ($240). Remembering the majority of Cue and Veronika Maine clothing is made in Australia 🇦🇺 and the quality is top notch!  This top is great if you love a splash of colour and it would really suit a triangle shape very well!! If you want to learn more about your own shape, book in for a consultation and discover what flatters you the most 💕 #orange #blossom #floral #mixandmatch
5 39 1 hour ago
One top, 3 ways! orange blossom top from @veronikamaine_design ($189) paired with @cueclothingco skirt ($210), veronika maine pants ($249) and on the right, paired with cue pants ($230) and longline vest ($240). remembering the majority of cue and veronika maine clothing is made in australia 🇦🇺 and the quality is top notch! this top is great if you love a splash of colour and it would really suit a triangle shape very well!! if you want to learn more about your own shape, book in for a consultation and discover what flatters you the most 💕 #orange #blossom #floral #mixandmatch
adventuring_mama

@adventuring_mama

As last weeks of pregnancy come to a close for me I can’t help but think back to where I was 9 months ago...
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I remember thinking, when I was waking up at 4am to drive to the restaurant I worked at for my shift how incredible it would be to wake up one day and never have to do this again...
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I longed for the opportunity to come when I could truly feel excited and passionate about what I did for a living‼️
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I didn’t know if this was possible because frankly—I had no idea what job was out there that would allow me to travel on my own time and wherever I wanted...
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Folks, when the opportunity to do JUST THAT presented itself in my life a few months later I immediately jumped ALL IN💥
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I knew this may be an opportunity of a lifetime and I couldn’t miss out and regret not taking the leap for the rest of my life!!
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I’ve come so far since that day🤗❤️
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Don’t stop dreaming—anything you want in life is achievable
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You just have to be ready to take the leap when the opportunity comes your way👣
2 53 1 hour ago
As last weeks of pregnancy come to a close for me i can’t help but think back to where i was 9 months ago... .. .. i remember thinking, when i was waking up at 4am to drive to the restaurant i worked at for my shift how incredible it would be to wake up one day and never have to do this again... .. .. i longed for the opportunity to come when i could truly feel excited and passionate about what i did for a living‼️ .. .. i didn’t know if this was possible because frankly—i had no idea what job was out there that would allow me to travel on my own time and wherever i wanted... .. .. folks, when the opportunity to do just that presented itself in my life a few months later i immediately jumped all in💥 .. .. i knew this may be an opportunity of a lifetime and i couldn’t miss out and regret not taking the leap for the rest of my life!! .. .. i’ve come so far since that day🤗❤️ .. .. don’t stop dreaming—anything you want in life is achievable .. .. you just have to be ready to take the leap when the opportunity comes your way👣
wandering_mamahood

@wandering_mamahood

Hi Im Summer🙋🏻‍♀️
As last weeks of pregnancy come to a close for me I can’t help but think back to where I was 9 months ago...
..
..
I remember thinking, when I was waking up at 4am to drive to the restaurant I worked at for my shift how incredible it would be to wake up one day and never have to do this again...
..
..
I longed for the opportunity to come when I could truly feel excited and passionate about what I did for a living‼️
..
..
I didn’t know if this was possible because frankly—I had no idea what job was out there that would allow me to travel on my own time and wherever I wanted...
..
..
Folks, when the opportunity to do JUST THAT presented itself in my life a few months later I immediately jumped ALL IN💥
..
..
I knew this may be an opportunity of a lifetime and I couldn’t miss out and regret not taking the leap for the rest of my life!!
..
..
I’ve come so far since that day🤗❤️
..
..
Don’t stop dreaming—anything you want in life is achievable
..
..
You just have to be ready to take the leap when the opportunity comes your way👣
2 38 1 hour ago
As last weeks of pregnancy come to a close for me i can’t help but think back to where i was 9 months ago... .. .. i remember thinking, when i was waking up at 4am to drive to the restaurant i worked at for my shift how incredible it would be to wake up one day and never have to do this again... .. .. i longed for the opportunity to come when i could truly feel excited and passionate about what i did for a living‼️ .. .. i didn’t know if this was possible because frankly—i had no idea what job was out there that would allow me to travel on my own time and wherever i wanted... .. .. folks, when the opportunity to do just that presented itself in my life a few months later i immediately jumped all in💥 .. .. i knew this may be an opportunity of a lifetime and i couldn’t miss out and regret not taking the leap for the rest of my life!! .. .. i’ve come so far since that day🤗❤️ .. .. don’t stop dreaming—anything you want in life is achievable .. .. you just have to be ready to take the leap when the opportunity comes your way👣
the_ioana

@the_ioana

Ioana Nicolescu
When you expect just to hit an event and it turns into having a really great fun.
Photo by Cristina H.
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#liliacwines #crazynight #partyon #bigtime #specialmoments #happygirls #funfun #wildnight #greatfun #laviedechateau #happymoments #iggers
1 93 2 hours ago
When you expect just to hit an event and it turns into having a really great fun. photo by cristina h. . . #liliacwines #crazynight #partyon #bigtime #specialmoments #happygirls #funfun #wildnight #greatfun #laviedechateau #happymoments #iggers
helenherfurth

@helenherfurth

Helen Herfurth Lifestyle Coach
0 6 2 hours ago
"life is measured not by the number of days that we live, but by the impact that we make while we are here." . . . #helenherfurth #empowerment #lifestylecoach #wellnessjourney #findyourself #womenshealth #liveinthemoment #findyourself #liveamazing
coach_blondie_

@coach_blondie_

Lucy Howman
That’s now, TODAY and a bit everyday!! Why? Because you’re making your future, creating what you WANT, NOT waiting for a lame arse ‘whatever comes along’ life, pffft, NO. So, today, now, what are you doing for it?.... 😉
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. #coachblondie #lifestylecoach #mindsetcoach #dreambuilder #freedomlifestyle  #dreambig #femaleboss #bossbabe #happy #successful #focus #willpower #passion #manifest #goals #vision #laptoplife #entrepreneurlife #lawofattraction #reality
3 20 2 hours ago
That’s now, today and a bit everyday!! why? because you’re making your future, creating what you want, not waiting for a lame arse ‘whatever comes along’ life, pffft, no. so, today, now, what are you doing for it?.... 😉 . . . . . . . . . #coachblondie #lifestylecoach #mindsetcoach #dreambuilder #freedomlifestyle #dreambig #femaleboss #bossbabe #happy #successful #focus #willpower #passion #manifest #goals #vision #laptoplife #entrepreneurlife #lawofattraction #reality