2 hours ago
🔥full body workout🔥
📝try this full body style workout on your next trip to the gym! any questions or modifications needed? message me!
1️⃣clapping push ups: 3x10
2️⃣barbell deadlifts: 3x10
3️⃣neutral grip pull ups: 3x12
4️⃣double kb front squat: 3x12
5️⃣kneeling upside down kb press: 3x10 each side
6️⃣trx facepulls: 3x15
7️⃣feet elevated kb glute bridge (1-2 second hold): 3x10
✅if you are interested in a customized workout routine tailored to you & your schedule, message me for details!
get on track with something realistic & enjoyable that you can sustain over the long haul 👍