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Cheers for the red shoulder KT #christmasaurus #rehearsals #lifts
11 8,031 2 days ago
Cheers for the red shoulder kt #christmasaurus #rehearsals #lifts
Is She Spider Women? Yes or no? Comment below 👇
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Tag Someone Who needs to lift 🔥
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Follow:@gymmlovers for more amazing fitness content 💪
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#strongmum #strongmind #bikinicompprep #fitnessmodels #bikinimodel #strongissexy #determination #happydays #sgfitness #igfitness #sgig #progress #lighting #igfitfam #sgfitfam #instadaily #instapic #aesthetic #physique #shredz #dope #sgboy #hulk #benchpress #bench #alpha #gainz #lifestyle #lifts #leangains
20 2,963 Yesterday
Bruh he's a beast!
Via @rawfitness247 💯
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Also check out @a1.aesthetics
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📹 @2jpantoja
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#beastmode #gym #lifts
27 2,541 2 weeks ago
Bruh he's a beast! via @rawfitness247 💯 - also check out @a1.aesthetics - 📹 @2jpantoja - #beastmode #gym #lifts
Pulls!!!
5 138 7 hours ago
Pulls!!!
It's lifts and smiles on sunday for us...
#marcheihotarek #sunday #lifts #figureskating 
Sollevamenti e sorrisi per la nostra domenica...
#sollevamento #domenicasportiva
5 1,110 Yesterday
It's lifts and smiles on sunday for us... #marcheihotarek #sunday #lifts #figureskating sollevamenti e sorrisi per la nostra domenica... #sollevamento #domenicasportiva
Some things never change 🤸🏼‍♀️
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. #almanac #philadelphia #oldcityfest #reflection #acrobatics #family #straddle #lifts #partnering
2 82 6 hours ago
Some things never change 🤸🏼‍♀️ . . . #almanac #philadelphia #oldcityfest #reflection #acrobatics #family #straddle #lifts #partnering
Our Beautiful Novice Groupe performing to 🎼 Beauty and the Beast! ☃️❄️😍 #extensorg #christmasshow #rhythmicgymnastic #lifts #beautiful #littlegymnast
0 93 9 hours ago
Our beautiful novice groupe performing to 🎼 beauty and the beast! ☃️❄️😍 #extensorg #christmasshow #rhythmicgymnastic #lifts #beautiful #littlegymnast
Had my hardest exams today with leg day and no sleep I'm exhausted #legday #legs #exams #workout #fitness #fit #gym #weightroom #weights #weighttraining #training #train #lift #lifts #lifting #abs #quads #squats #college #health
0 14 1 hour ago
| snatch grip deadlifts ||.
315x10, 365x6, 385x4, 405x4..
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#livelongerthanmyparents 
#fuckcancer #fit
#fitfam #fitness #lifts
#fitnessmotivation 
#strongman #training
#trainhard #workout 
#snatchgripdeadlift 
#deadlift #follow #usa
#maryland #dmv #md
#theworldisbigenoughforallofus🌍💚
0 27 1 hour ago
| s****h grip deadlifts ||. 315x10, 365x6, 385x4, 405x4.. _ _ _ #livelongerthanmyparents #fuckcancer #fit #fitfam #fitness #lifts #fitnessmotivation #strongman #training #trainhard #workout #snatchgripdeadlift #deadlift #follow #usa #maryland #dmv #md #theworldisbigenoughforallofus🌍💚
New piping on @abeskander67 truck👊🏻 let us know if we can help you get fixed up with a set! #Legacyoffroadandperformance #lifts #wheels #tires #performance #tuning #accessories #audio #bedliners #tint #powdercoat #paint #custom #truck #jeep #atv #utv
1 26 1 hour ago
Did you think I was gonna miss a Monday? Never. .

I actually did most of my work out at home today because I'm trying a new strategy for working out and all of the weights at my gym are too heavy 😭 so I did my cardio, went back home and got to work. My dog Gandalf was very helpful too. Worked on arms and shoulders today and holy hell every part of both of my arms is on fire 🔥🔥 _____

#weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #fit #fitjourney #fitmotivation #fitgoals #fitgirls #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #strengthtraining #weightlifting #weights #deepsquats #gym #gymrat #fattofit #lifting #lifts #liftgoals #trysomethingnew #arms #shoulders #cardio #Motivationmonday #ImDoingThisForMe
1 17 1 hour ago
Did you think i was gonna miss a monday? never. . i actually did most of my work out at home today because i'm trying a new strategy for working out and all of the weights at my gym are too heavy 😭 so i did my cardio, went back home and got to work. my dog gandalf was very helpful too. worked on arms and shoulders today and holy hell every part of both of my arms is on fire 🔥🔥 _____ #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #fit #fitjourney #fitmotivation #fitgoals #fitgirls #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #strengthtraining #weightlifting #weights #deepsquats #gym #gymrat #fattofit #lifting #lifts #liftgoals #trysomethingnew #arms #shoulders #cardio #motivationmonday #imdoingthisforme
LEO ADVANCED BOXER BRIEF WITH DUAL LIFTER
✨Instabutik.co✨
Featuring #innovation and novelty in #design, this #boxer brief covertly #lifts the glutes for a rounder #shape. #Breathable, inner mesh layer creates sustainable #comfort throughout the day. Enjoy incredible pouch #support with maximum comfort. Fabric is high quality, ultra-light and soft on the skin.#men#leonisa#leo#menfashion#menswear#menstyle#fit#excercise#fitness#estilo#hombre
0 9 2 hours ago
Leo advanced boxer brief with dual lifter ✨instabutik.co✨ featuring #innovation and novelty in #design, this #boxer brief covertly #lifts the glutes for a rounder #shape. #breathable, inner mesh layer creates sustainable #comfort throughout the day. enjoy incredible pouch #support with maximum comfort. fabric is high quality, ultra-light and soft on the skin.#men#leonisa#leo#menfashion#menswear#menstyle#fit#excercise#fitness#estilo#hombre
Sierra at Tahoe was amazing!!! Ill be going a lot this season!!! #snowboarding #sierraattahoe #snow #lifts #seasonpass #nature
0 14 2 hours ago
Sierra at tahoe was amazing!!! ill be going a lot this season!!! #snowboarding #sierraattahoe #snow #lifts #seasonpass #nature
Holiday specials💸💵💴💶💷💰💎💳🎁🎈🎊🎀#latenightaction #tires #wheels #lifts #lowering #off Road #alloywheels #cutsom #auto repair #automechanic #HatersMakeMeFamous #Workflow #Bossedout #lightyouup #SalinasTiresAndService ##11500WhittierBoulevard #5624638129☎️📞
0 8 2 hours ago
Meet Christy Manson #throughmyeyes 
She’s from Mesa, AZ and studying to be a lawyer. “I want to be known for being unapologetically bold, genuine & kind. I want to be remembered as someone who lifts, encourages & inspires.” -Christy
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#bold #genuine #kind #livethewayyouwanttoberemembered #lifts #encourages #inspires #blueeyedbeauty
0 16 2 hours ago
Meet christy manson #throughmyeyes she’s from mesa, az and studying to be a lawyer. “i want to be known for being unapologetically bold, genuine & kind. i want to be remembered as someone who lifts, encourages & inspires.” -christy • • • #bold #genuine #kind #livethewayyouwanttoberemembered #lifts #encourages #inspires #blueeyedbeauty
Tag a close friend who would like to see this 💙
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Plan to buy Kettlebells tshirt❓
Make sure you click on the link in my profile to get it ➡️ @kettlebellgram
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📷:@dado890
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#lifter #workoutwear #workouttips #workoutideas #workoutcomplete #workouthard #lifts #trainerlife #gymworkout #workoutbuddies #liftinglife #gymfreaks #liftingweights #gymgear #kettlebells #workoutdone #gymswag
1 42 3 hours ago
Tag a close friend who would like to see this 💙 ⠀ plan to buy kettlebells tshirt❓ make sure you click on the link in my profile to get it ➡️ @kettlebellgram ⠀ 📷:@dado890 ⠀ #lifter #workoutwear #workouttips #workoutideas #workoutcomplete #workouthard #lifts #trainerlife #gymworkout #workoutbuddies #liftinglife #gymfreaks #liftingweights #gymgear #kettlebells #workoutdone #gymswag
Late night mischief with our new friend and collaborator @jayradh94 ..
New epic project in the works!!
#lifts #hiphopmeetsfusion #pointthosetoes #dancerslife
0 4 3 hours ago
Late night mischief with our new friend and collaborator @jayradh94 .. new epic project in the works!! #lifts #hiphopmeetsfusion #pointthosetoes #dancerslife
Think this sums up how much we wanted it. This was after pulling 1050KG for our final lift before failing at 1100KG still Managed to get us joint 1st in this event!!! True fucking warriors fighting till the end!

@pandles1974

#Teamevo
#Teambeardink
#TeamFluffy
#Foodprepped 
#superiorstrongman  #strongman #eventtraining #deadlifts #strengthtraining #logpress #weights #strength #power #powerlifting #gym #weights  #strengthshop #workout #lifts #atlasstones #bodybuilding #cardio #evolutionstrengthandfitness #ukstrongman #fitfam #fitness #lifting #benchpress #squats #instafit #beastmode
1 39 3 hours ago
Think this sums up how much we wanted it. this was after pulling 1050kg for our final lift before failing at 1100kg still managed to get us joint 1st in this event!!! true f*****g warriors fighting till the end! @pandles1974 #teamevo #teambeardink #teamfluffy #foodprepped #superiorstrongman  #strongman #eventtraining #deadlifts #strengthtraining #logpress #weights #strength #power #powerlifting #gym #weights  #strengthshop #workout #lifts #atlasstones #bodybuilding #cardio #evolutionstrengthandfitness #ukstrongman #fitfam #fitness #lifting #benchpress #squats #instafit #beastmode
운동중 역시나 단백질쉐이크
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✨ 맨몸스쿼트 30개.
✨ 바 스쿼트 20, 25, 30kg + 점프스쿼트 세트로
👉🏻 바벨스쿼트 할 때 바무게가 발 뒷꿈치에 위치시키면서 위아래로 움직이기, 항상 발뒷꿈치를 눌러주는 느낌으로 일어나기, 바는 trapezius에 얹혀 놓은 느낌으로 상체 세우고 견갑골 모으고 가슴 위로 올린 상태 항상 유지
👉🏻 점프스쿼트는 엉덩이가 무릎 아래로 내려간다는 생각으로 깊이 내려가기
✨ 레그익스텐션 20, 15 kg + 런지로 걷기 (상체 피고 무게중심 뒤로 옮겨서 quadriceps로 자극 주기)
✨ 라잉레그컬 15kg + 런지로 걷기 (무게중심 앞으로 상체 숙여서 허벅지 뒤쪽으로 자극주기)
✨ fitness blender HIIT workout
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#운동 #운동팁 #운동자세 #직딩도시락 #직장인다이어터 #학생다이어터 #다이어트 #건강한습관형성 #폭식증극복 #hiitworkout #fitnessblender #lifts #bingeeaterinrecovery #healthyeating #healthylifestyle #아침운동 #운동합시다 #운동루틴
1 14 4 hours ago
운동중 역시나 단백질쉐이크 . ✨ 맨몸스쿼트 30개. ✨ 바 스쿼트 20, 25, 30kg + 점프스쿼트 세트로 👉🏻 바벨스쿼트 할 때 바무게가 발 뒷꿈치에 위치시키면서 위아래로 움직이기, 항상 발뒷꿈치를 눌러주는 느낌으로 일어나기, 바는 trapezius에 얹혀 놓은 느낌으로 상체 세우고 견갑골 모으고 가슴 위로 올린 상태 항상 유지 👉🏻 점프스쿼트는 엉덩이가 무릎 아래로 내려간다는 생각으로 깊이 내려가기 ✨ 레그익스텐션 20, 15 kg + 런지로 걷기 (상체 피고 무게중심 뒤로 옮겨서 quadriceps로 자극 주기) ✨ 라잉레그컬 15kg + 런지로 걷기 (무게중심 앞으로 상체 숙여서 허벅지 뒤쪽으로 자극주기) ✨ fitness blender hiit workout . . #운동 #운동팁 #운동자세 #직딩도시락 #직장인다이어터 #학생다이어터 #다이어트 #건강한습관형성 #폭식증극복 #hiitworkout #fitnessblender #lifts #bingeeaterinrecovery #healthyeating #healthylifestyle #아침운동 #운동합시다 #운동루틴
Chest Day done! Clothes on this time 😂

#chestday #clothes #bodybuilding #prolife #progress #gym #selfie #lifechanges #lifts #gains #newjacket #scarf #mirror
0 15 4 hours ago
Working out his percentages for his next lift?
1 32 5 hours ago
Working out his percentages for his next lift?
Bulking has gone wrong when you still look like this! Ahh it's so hard to bulk up! Killed chest workout with @ryankelly49/ @rtk_fitnessuk always pushing each other to the max💪
6 64 6 hours ago
Bulking has gone wrong when you still look like this! ahh it's so hard to bulk up! killed chest workout with @ryankelly49/ @rtk_fitnessuk always pushing each other to the max💪
Don't allow the holidays get the best of YOU! If you truly are tired of the way you feel/look then take the FIRST action step! If YOU are done with excuses then we want to hear from YOU! Nobody is perfect! If you fall down WE will pick YOU up! Don't completely quit on yourself.

#ProLifts #lovemyfitfam #fitfam #ig #LifeofaPro #LifeofaTrainer #lifts #lifestyle #boulders #shoulders #challenge #ifbbpro #pro #athlete #BootybyRosa #cleaneating #cleanfood #healthy #flex #foamrolling #abs #personaltrainer #gains #leanmuscle #muscle
2 39 6 hours ago
Don't allow the holidays get the best of you! if you truly are tired of the way you feel/look then take the first action step! if you are done with excuses then we want to hear from you! nobody is perfect! if you fall down we will pick you up! don't completely quit on yourself. #prolifts #lovemyfitfam #fitfam #ig #lifeofapro #lifeofatrainer #lifts #lifestyle #boulders #shoulders #challenge #ifbbpro #pro #athlete #bootybyrosa #cleaneating #cleanfood #healthy #flex #foamrolling #abs #personaltrainer #gains #leanmuscle #muscle
Some things never change 🤸🏼‍♀️
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. #almanac #philadelphia #oldcityfest #reflection #acrobatics #family #straddle #lifts #partnering
2 82 6 hours ago
Some things never change 🤸🏼‍♀️ . . . #almanac #philadelphia #oldcityfest #reflection #acrobatics #family #straddle #lifts #partnering
This photo is too funny not to post! 💃🏽 Sorry it’s over edited af but I’ve got to keep that theme ladies x
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#COASTdance #coastyouthdancecompany #contemporarydance #contemporary #costume #grouppic #goals #dance #vsco #vscocam #pdsw #lifts #photooftheday #funny #p5 #dancecompany #dancetroupe #staystrong
4 64 6 hours ago
This photo is too funny not to post! 💃🏽 sorry it’s over edited af but i’ve got to keep that theme ladies x • • • #coastdance #coastyouthdancecompany #contemporarydance #contemporary #costume #grouppic #goals #dance #vsco #vscocam #pdsw #lifts #photooftheday #funny #p5 #dancecompany #dancetroupe #staystrong
Acrobatic acro dance pose 😎😂💪 base&flyer  #mondaymotivation #lifts #dancerlife #dancepics #base&flyer #dancefriends #dancemom😘 #flying #black #jumpsuit #dancer #instadance #instagood #acrobatics #fun #ichbinderkönigderwelt #instafun #pose #nächstesmaldannumgekehrt #friendship @naduahdenkinger
1 17 7 hours ago
Acrobatic acro dance pose 😎😂💪 base&flyer #mondaymotivation #lifts #dancerlife #dancepics #base&flyer #dancefriends #dancemom😘 #flying #black #jumpsuit #dancer #instadance #instagood #acrobatics #fun #ichbinderkönigderwelt #instafun #pose #nächstesmaldannumgekehrt #friendship @naduahdenkinger
Pulls!!!
5 138 7 hours ago
Pulls!!!
Mulled wine, Morris dancers, paintings, lights, mince pies, stupid hats and family. It must be late night shopping time with my favourites. ❤️🎈🍷🎄🎅🏻 #gym #shopping #exercise #fitness #fitnessmotivation #fun #keepfit #makinggainz #lifts #happy #motivation #weights #healthy #rutland #feelgood #christmas #teacher #gainz #personaltrainer #film #family #latenightshopping #uni #diet #walk #slimmingworld #workout #fit #strong #pe
2 25 7 hours ago
Mulled wine, morris dancers, paintings, lights, mince pies, s****d hats and family. it must be late night shopping time with my favourites. ❤️🎈🍷🎄🎅🏻 #gym #shopping #exercise #fitness #fitnessmotivation #fun #keepfit #makinggainz #lifts #happy #motivation #weights #healthy #rutland #feelgood #christmas #teacher #gainz #personaltrainer #film #family #latenightshopping #uni #diet #walk #slimmingworld #workout #fit #strong #pe
Comment below if You Love 💞
@ferrari_alice_198r @fif_it
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Plan to get Kettlebells t-shirt?
Please tap on the website link in my bio to get it ➡️ @kettlebellgram
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📷:@chiara2697
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#gymqueen #kettlebelltraining #liftinglife #gymvideos #workoutroutine #workoutbuddy #workouthard #workoutfood #workout24 #lifts #kettlebellswings #traindifferent #kettlebells #traininghard #beastmode #liftingweights
2 122 7 hours ago
Comment below if you love 💞 @ferrari_alice_198r @fif_it ⠀ plan to get kettlebells t-shirt? please tap on the website link in my bio to get it ➡️ @kettlebellgram ⠀ 📷:@chiara2697 ⠀ #gymqueen #kettlebelltraining #liftinglife #gymvideos #workoutroutine #workoutbuddy #workouthard #workoutfood #workout24 #lifts #kettlebellswings #traindifferent #kettlebells #traininghard #beastmode #liftingweights
#artist with her #art #installation  @guyshospital in the #lifts in the #cancercentre it works with u going through the #sights and sounds of the #rainforest
1 9 8 hours ago
#artist with her #art #installation @guyshospital in the #lifts in the #cancercentre it works with u going through the #sights and sounds of the #rainforest
#Repost @shoremaster
CLASSIC TRUSS DESIGN. TIMELESS DURABILITY.
The Infinity TS9 is a durable, classic truss dock solution for waterfront owners looking for a low maintenance, easy-to own dock system. Perfect for firm to soft lake bottoms with shallow to moderate water depths.
#shoremaster #shoremasters #shoreline #docks #lifts #docksandlifts #boatlift #boatdock #boats #boating
1 15 8 hours ago
#repost @shoremaster classic truss design. timeless durability. the infinity ts9 is a durable, classic truss dock solution for waterfront owners looking for a low maintenance, easy-to own dock system. perfect for firm to soft lake bottoms with shallow to moderate water depths. #shoremaster #shoremasters #shoreline #docks #lifts #docksandlifts #boatlift #boatdock #boats #boating
Mini tomatoes!! 😁😀😂😃😄😅 #tomatoes🍅 #tomatoes #red #plants #green #lifts #circles
0 2 8 hours ago
Mini tomatoes!! 😁😀😂😃😄😅 #tomatoes🍅 #tomatoes #red #plants #green #lifts #circles
Enjoy the peace of mind gained from trusting the industry’s leading manufacturers.

#Rhino #rhinodock #rhinolift #docks #lifts #docksandlifts #boatlift #boatdock #boats #boating #boats #shoreline #summer17 #floatingdocks #floatinglifts #rhinomarine #rhinomarinesystems
1 13 8 hours ago
CLASSIC TRUSS DESIGN. TIMELESS DURABILITY.
The Infinity TS9 is a durable, classic truss dock solution for waterfront owners looking for a low maintenance, easy-to own dock system. Perfect for firm to soft lake bottoms with shallow to moderate water depths.
#shoremaster #shoremasters #shoreline #docks #lifts #docksandlifts #boatlift #boatdock #boats #boating
0 9 8 hours ago
Classic truss design. timeless durability. the infinity ts9 is a durable, classic truss dock solution for waterfront owners looking for a low maintenance, easy-to own dock system. perfect for firm to soft lake bottoms with shallow to moderate water depths. #shoremaster #shoremasters #shoreline #docks #lifts #docksandlifts #boatlift #boatdock #boats #boating
#مصاعد #السنابل_الذهبية || #عروض_نهاية_العام 
#عرض كبير .... عملاق التوفير
تعاقد على مصعد يعمل بنظام vvvf الموفر للطاقة واحصل مجانا على :
*جهاز شحن يعمل عند انقطاع الكهربائي.
*عدسة طويلة.

إتصل الأن : Tel:66095978
*معتمد من الإدارة العامة للإطفاء

#الجهراء
#المنطقة_العاشرة  #الفحاحيل 
#شرق_الصليبخات #المسايل #ابوفطيرة #ابوحليفة #عروض 
#elevators #q8 #lifts  #alsanabel_elevator
0 22 9 hours ago
#مصاعد #السنابل_الذهبية || #عروض_نهاية_العام #عرض كبير .... عملاق التوفير تعاقد على مصعد يعمل بنظام vvvf الموفر للطاقة واحصل مجانا على : *جهاز شحن يعمل عند انقطاع الكهربائي. *عدسة طويلة. إتصل الأن : tel:66095978 *معتمد من الإدارة العامة للإطفاء #الجهراء #المنطقة_العاشرة #الفحاحيل #شرق_الصليبخات #المسايل #ابوفطيرة #ابوحليفة #عروض #elevators #q8 #lifts #alsanabel_elevator
#Repost @bfcoaklawn (@get_repost)
・・・
Join us for another dynamic pre-Holiday group session this month.  Our LIFTS before GIFTS full team session will be loaded with a healthy combination of cardiovascular respiratory conditioning, overall resistance training, coordination and balance stabilization activity.  This 90 minutes of full out motivation and stimulation will have you feeling exhilarated with your friends and family this Holiday season. 
We encourage you to bring a friend and give the Gift that keeps on giving.  Good catch on the date snafu @joshuatreccani  #benchmarkfitclub #fitness #benchmark #fitfam #bfc #jrf #lifts #gifts #workout #holiday #holidayworkout #groupclass #chicagofitness #jamesrfascetta #fatloss #lossfat #buildmuscle #personaltraining #training #december #giftoffitness
1 23 9 hours ago
#repost @bfcoaklawn (@get_repost) ・・・ join us for another dynamic pre-holiday group session this month. our lifts before gifts full team session will be loaded with a healthy combination of cardiovascular respiratory conditioning, overall resistance training, coordination and balance stabilization activity. this 90 minutes of full out motivation and stimulation will have you feeling exhilarated with your friends and family this holiday season. we encourage you to bring a friend and give the gift that keeps on giving. good catch on the date snafu @joshuatreccani #benchmarkfitclub #fitness #benchmark #fitfam #bfc #jrf #lifts #gifts #workout #holiday #holidayworkout #groupclass #chicagofitness #jamesrfascetta #fatloss #lossfat #buildmuscle #personaltraining #training #december #giftoffitness