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4:48 / km 🏃‍♀️ My
21 944 8 hours ago
4:48 / km 🏃‍♀️ my "it's-friday-and-i-love-being-at-home-doing-nothing" face!

the week has just flown by and i can't believe it's the weekend already?!
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i took this run down a notch and applied the brakes in one final bid to get rid of the last of these doms, all to probably have the same problem again next week, until i just stop going to gym classes 😂🤦‍♀️
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a nice chilled one for me this evening ready to hit finsbury parkrun tomorrow morning.

happy friday!

#friyay #parkrun #loveparkrun #weekendvibes #running #runner #runchat #ukrunchat #ukrunning #instarunners #runnersofinstagram #runningcommunity #miles #happyrunner #runaddict #fitness #runninggoals #loverunning #womenrunning #tomtomsports
Só ela para me tirar do conforto e do quentinho da esteira! Treininho delicia com direito a atualização do casório que está chegando ❤️ Obrigada minha amiga por tudo @thaisnaidelice ❤️ Miss you!
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#corremulherada #maratonistas #amigasquecorrem #crazy4run
59 1,852 16 hours ago
Só ela para me tirar do conforto e do quentinho da esteira! treininho delicia com direito a atualização do casório que está chegando ❤️ obrigada minha amiga por tudo @thaisnaidelice ❤️ miss you!
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#corremulherada #maratonistas #amigasquecorrem #crazy4run
You can only Keep 3 things, what do you choose?
•runningshoes •Coffee •Wine •Dryshampoo •Tacos •Compression socks
•Chocolate •GPSwatch •Flipbelt
•Running thighs •Runningbra
•Beer •Pizza
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I know what I would choose, definitely; runningshoes👟, chocolate 🍫 and Beer🍻🤷🏼‍♀️.
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Ja jag sprang lite I morse också innan det blev för varmt 😊 11K fick det bli idag🏃🏼‍♀️. .
Ha en fin dag där ute🌸💞.
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#strongnotskinny #runnerscommunity
#runnersofig #happyrunner #longrun #loverunning #womenrunning  #Morningrun #worlderunners #instarunner #runner #running #inspiringwomenrunners #runspo #runit #runnershigh #laufen #löpning #löpare #runnerswordswe #runnergirl #worlderunners #monitorthebeat #run4world #marathon #marathoner
118 761 18 hours ago
You can only keep 3 things, what do you choose?
•runningshoes •coffee •wine •dryshampoo •tacos •compression socks
•chocolate •gpswatch •flipbelt
•running thighs •runningbra
•beer •pizza
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i know what i would choose, definitely; runningshoes👟, chocolate 🍫 and beer🍻🤷🏼‍♀️.
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ja jag sprang lite i morse också innan det blev för varmt 😊 11k fick det bli idag🏃🏼‍♀️. .
ha en fin dag där ute🌸💞.
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#strongnotskinny #runnerscommunity #runnersofig #happyrunner #longrun #loverunning #womenrunning #morningrun #worlderunners #instarunner #runner #running #inspiringwomenrunners #runspo #runit #runnershigh #laufen #löpning #löpare #runnerswordswe #runnergirl #worlderunners #monitorthebeat #run4world #marathon #marathoner
No coś się zaczyna dziać ❗️motywatorzy nie śpią 😁 @runfunpoland 👊🏻 i dobrze ❗️bo za trochę ponad miesiąc 15km w międzynarodowym biegu ulicznym, a tu ciężko wyciągnąć piątkę 🤣 w Szwajcarii biega się dobrze ☺️☺️☺️
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#run #runner  #runninggirl #running #runners #instarun #runnersofinstagram #runrunrun  #norunnofun #runnerscommunity #igrunners #bieganiejestfajne #runnergirl #biegambomnieludzkoscwkurwia #løb #cardio #bieganie #instarunning #laufen #courir #löpning #beh #jagspringer #runnergirl  #loverunning  #instarunning  #runforlife #happyrunner #runhappy #run4fun #endorfiny #switzerland
10 690 12 hours ago
No coś się zaczyna dziać ❗️motywatorzy nie śpią 😁 @runfunpoland 👊🏻 i dobrze ❗️bo za trochę ponad miesiąc 15km w międzynarodowym biegu ulicznym, a tu ciężko wyciągnąć piątkę 🤣 w szwajcarii biega się dobrze ☺️☺️☺️
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#run #runner #runninggirl #running #runners #instarun #runnersofinstagram #runrunrun #norunnofun #runnerscommunity #igrunners #bieganiejestfajne #runnergirl #biegambomnieludzkoscwkurwia #løb #cardio #bieganie #instarunning #laufen #courir #löpning #beh #jagspringer #runnergirl #loverunning #instarunning #runforlife #happyrunner #runhappy #run4fun #endorfiny #switzerland
4:22 / km 🏃‍♀️ who let the DOMS out?! @otfislington did, that's who!

I think I've learnt that a good workout doesn't have to always be the ones you're sweating and burning loads of calories, because the muscle soreness from the strength session yesterday morning have definitely made their point that I actually worked pretty hard!

I'm so surprised I made this run home but it's actually really reassuring to know that only this time last year, I was a bundle of nerves before making this run home from work back to my mum's house because I was so scared about running this distance!

I wasn't running long distances and anything above 10km was always such an achievement so when I challenged myself to a 17km, I honestly didn't think I'd make it.

Less than a year on, I'm now one marathon down and actually look forward to my long runs and today was no different (only the DOMS made it painful) 😂
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Now for me some free food from the mother hen 👭
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#otfitness #running #runner #runchat #UKrunchat #UKrunning #instarunners #runnersofinstagram #runningcommunity #miles #happyrunner #runaddict #fitness #training #runninggoals #loverunning #womenrunning #tomtomsports
41 2,109 2 days ago
4:22 / km 🏃‍♀️ who let the doms out?! @otfislington did, that's who!

i think i've learnt that a good workout doesn't have to always be the ones you're sweating and burning loads of calories, because the muscle soreness from the strength session yesterday morning have definitely made their point that i actually worked pretty hard!

i'm so surprised i made this run home but it's actually really reassuring to know that only this time last year, i was a bundle of nerves before making this run home from work back to my mum's house because i was so scared about running this distance!

i wasn't running long distances and anything above 10km was always such an achievement so when i challenged myself to a 17km, i honestly didn't think i'd make it.

less than a year on, i'm now one marathon down and actually look forward to my long runs and today was no different (only the doms made it painful) 😂
.
now for me some free food from the mother hen 👭
.
#otfitness #running #runner #runchat #ukrunchat #ukrunning #instarunners #runnersofinstagram #runningcommunity #miles #happyrunner #runaddict #fitness #training #runninggoals #loverunning #womenrunning #tomtomsports
Norway🇳🇴
To będzie dobry tydzien❤️
Trailowe buty, plecaki...fiordy i góry🏔
Ahoj przygodo!🙌
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#ad #ASICSFrontRunnerPoland #ASICSFrontRunner #ASICS #asicsrunning IMoveMe #marathongirl #bieganie #bieg #biegaczka #biegambolubie #run #instarunner #instagood #runhappy #runnerslife #runners #instarunners #loverunning #mountain #norway #explore #holiday
2 197 7 hours ago
It is SO HOT outside today 🔥🔥🔥 The actual temp is 97°F and with high humidity and so much sun, it feels even HOTTER than that!! ☀️ The thought of running (or walking or being) outside seems completely miserable, so #dreadmill intervals for me today!! 🏃🏻‍♀️ As much as I complain about treadmill running, I am SO GRATEFUL to have it, especially on days like today! 🙏
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To all the badasses who are still running outside in this, I am so impressed!!!!! You guys are amazing and so freaking strong!!! Also, go drink an extra glass of water right now!! 🙃 .
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#motherrunner #momswhorun #marathonmom #marathontraining #run #runhappy #runhealthy #runstrong #runner #instarunners #runnersofinstagram #womensrunningcommunity #loverunning
10 238 9 hours ago
It is so hot outside today 🔥🔥🔥 the actual temp is 97°f and with high humidity and so much sun, it feels even hotter than that!! ☀️ the thought of running (or walking or being) outside seems completely miserable, so #dreadmill intervals for me today!! 🏃🏻‍♀️ as much as i complain about treadmill running, i am so grateful to have it, especially on days like today! 🙏
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to all the badasses who are still running outside in this, i am so impressed!!!!! you guys are amazing and so freaking strong!!! also, go drink an extra glass of water right now!! 🙃 .
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#motherrunner #momswhorun #marathonmom #marathontraining #run #runhappy #runhealthy #runstrong #runner #instarunners #runnersofinstagram #womensrunningcommunity #loverunning
Another morning run for me☺️. I keep trying to avoid the high temperatures but even in the morning I don’t save myself from sweating like a 🐷😅. Thank you @rockay_running for keeping my feet dry. I've been using them for a year now and I can assure you that it's worth trying them. I remind you that with the code therunningant you have a 10% off😘. I wish you an awesome evening ❤️🤗.
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@rockay_running .
#rockay #rockayteam #sustainablespeed 
#workoutdone #runtoinspire #runitfast #trailrun #correr #runninggirl #lifebalance #clearmind #loverunning #runner #runners #runningterritory #morningrunofficial #instagoodday #fitness #fit #running #activelife #fitspo #healthybody #runnerspace #runnergirl #promoted #bieganie #workoutroutines #run #happyrunners
51 2,148 Yesterday
Another morning run for me☺️. i keep trying to avoid the high temperatures but even in the morning i don’t save myself from sweating like a 🐷😅. thank you @rockay_running for keeping my feet dry. i've been using them for a year now and i can assure you that it's worth trying them. i remind you that with the code therunningant you have a 10% off😘. i wish you an awesome evening ❤️🤗.
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@rockay_running .
#rockay #rockayteam #sustainablespeed
#workoutdone #runtoinspire #runitfast #trailrun #correr #runninggirl #lifebalance #clearmind #loverunning #runner #runners #runningterritory #morningrunofficial #instagoodday #fitness #fit #running #activelife #fitspo #healthybody #runnerspace #runnergirl #promoted #bieganie #workoutroutines #run #happyrunners
Dzis caly dzien cos żoładek sie buntował🙈a w planach bieg z narastającym tempem😑mysle sobie bedzie ciekawie🤔🙊ale jednak ktos tam u gory czuwa bo trening zrobiony bez atrakcji😂i jak zawsze od ok 8km wycie do ksiezyca😂 nawet kapac sily nie mam wiec pierw posilek😁Miłego Kochani weekendu🤗😘w sobotę Piekary to tam trzymać kciukasy😁✊#biegambolubie #biegam #bieganie #bieganiejestfajne #bieg #biegaczka #pobiegane #running #run #runningmotivation #runninggirl #runday #runhappy #runforfun #runforlife #nevergiveup #keeprunning #loverunning #motivation #happy #sport #training #szczesliwa #goodday #dzieńdobry #girl #polishgirl #polskadziewczyna #garmin  #neverstop
46 721 Yesterday
Dzis caly dzien cos żoładek sie buntował🙈a w planach bieg z narastającym tempem😑mysle sobie bedzie ciekawie🤔🙊ale jednak ktos tam u gory czuwa bo trening zrobiony bez atrakcji😂i jak zawsze od ok 8km wycie do ksiezyca😂 nawet kapac sily nie mam wiec pierw posilek😁miłego kochani weekendu🤗😘w sobotę piekary to tam trzymać kciukasy😁✊#biegambolubie #biegam #bieganie #bieganiejestfajne #bieg #biegaczka #pobiegane #running #run #runningmotivation #runninggirl #runday #runhappy #runforfun #runforlife #nevergiveup #keeprunning #loverunning #motivation #happy #sport #training #szczesliwa #goodday #dzieńdobry #girl #polishgirl #polskadziewczyna #garmin #neverstop