2 days ago
4:22 / km 🏃♀️ who let the doms out?! @otfislington
did, that's who!
i think i've learnt that a good workout doesn't have to always be the ones you're sweating and burning loads of calories, because the muscle soreness from the strength session yesterday morning have definitely made their point that i actually worked pretty hard!
i'm so surprised i made this run home but it's actually really reassuring to know that only this time last year, i was a bundle of nerves before making this run home from work back to my mum's house because i was so scared about running this distance!
i wasn't running long distances and anything above 10km was always such an achievement so when i challenged myself to a 17km, i honestly didn't think i'd make it.
less than a year on, i'm now one marathon down and actually look forward to my long runs and today was no different (only the doms made it painful) 😂
now for me some free food from the mother hen 👭
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